The Houston Running Zone

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email)Instagram bacas18 Texas 10 Trail Racing Over Texas Fleet Feet Houston Achilles International Houston Goodr 

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email)Champions Running Association Cheering leads to motivationChevron Houston Marathon Ambassador Instagram grumblin_baldhtx 

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email)Coach to 5K appInstagram jonathan_therunningloco Running Alliance Sport Ambassador Texas Bridge Series Urban Locos Runners Balancing family and runningPacing Discount codes for Texas Bridge Series KM24JW05 KemahGA24JW05 GalvestonLP24JW10 La PorteTBS24JW10 Series

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email)Instagram gokurunner 3 Bros Running Company instagram YouTube Seabrook Marathon, Texas Bridge Series Chevron Houston Marathon Ambassador 

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email)Instagram ddannugchiro Started Champions Running Association Groups for 5K, 10K, Half and FullCommunity first running secondInjury preventionFamily, life, work, run balanceSocials for engagementTexas Independence Relay Big Sur Half Baked Goodness 

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email)Chevron Houston Marathon Ambassador Instagram yanceytheking ZFT Run Club Houston Running boom during lockdownMagic of running clubsCreating fomo, community and connectionsRuncationsPeace Runners 773 The only difference is the choice to do itStar Pizza 

Text us interview suggestionsInstagram handle neccancerbulltBattling stage 4 Neuroendocrine Carcinoma cancer since 2018Exercise is a great distractionBrazos Bend 50K Trail Racing Over Texas 

From a mile, to a half marathon bucket list, to becoming an with Aramco Houston Half Instagram amyleecreelAramco Houston Half Ambassador Running saved my lifeGroup runs as a groupNorthside Running and Tri Island Girl Tri The Giant Fish & Jonah: A Bible story from a unique perspective ​​What do you have to prove

Chevron Houston Marathon AmbassadorInstagram captlourunsBoston MarathonBalancing a crazy scheduleCross training

Chevron Houston Marathon Ambassador Instagram handle caseythemotherrunner From the gym to the treadmill to marathonsFather used to run the Tenneco Houston MarathonProject repatPacing Houston at 3:30Houston Striders Houston Half Marathon Beast PacingTrail Racing Over Texas Habanero 50KBrazos Bend 50 milerGalveston Marathon The Woodlands Marathon There is good in every day

Chevron Houston Marathon Run For a Reason Raised over $35 million to local charities since 1995Sole Loved The Faris Foundation Houston Area Parkinson Society Mental Health America of Greater Houston 

Runner to handcyclistBoston Marathon winnerHouston marathon winnerWebsite Instagram As a kid doctors said not to participate in sportsCar accident in 2006, 20 leg surgeries Overcoming victim mentalityStubbornness worksWork with you body not against itAchilles Houston Team Catapult Qualified for bostonHiring a dieticianHiring a coachRace Across the WestOver 900 milesOceanside, CA to Durango, COTwo person team, injured partner, did it solo10th anniversary of Athletes with Disabilities program Chevron Houston MarathonHouston

Instagram handle j_runs__Doctor suggested him to change his lifestyleChanging habitsWent vegan and now a flexitarianGetting consistent and motivatedHealthy and convenientGiving back to the community2nd year as a Aramco Houston Half Marathon AmbassadorToughest 10K Kemah Convention Center Chevron Houston Marathon events Mexico City Half MarathonRun clubsYoga

Chevron Houston Marathon AmbassadorInstagram handle sarahalfaro New pandemic runnerFor mental healthAramco Half Marathon defer to running the fullRunners High Houston HalfRunning three marathons in one yearChicago MarathonEffort to make time to exerciseDedication with a support systemBerlin MarathonElevate your running to elevate your life with Sarah Manderscheid Chevron Houston Marathon Ambassador podcast episodeLatinas Run HoustonFreak Run Club

Chevron Houston Marathon Ambassador Instagram handle run_salutation_  Coming up on her 10 year legacy statusFinding the pacer20 years of yogaSan Antonio Rock and Roll MarathonThe Woodlands MarathonMarine Corps MarathonLatinas Run Houston Ambassador Checking out run clubsChampions Running Association Runners and walkers

Chevron Houston Marathon Ambassador Instagram alder.runFreaks run club Join a running clubTeam Catapult Scheduling running around other commitmentsMental healthFeeding your mind on a run with podcastsCrowd support at the race

Instagram handle roro.runs 2024 Chevron Houston Marathon Ambassador 2023 marathon is about the experience, not just the goalGet to the finish line and enjoy the raceInspiring at least one person to start running and have funLatinas Run Houston Katy Area Running Club Runners High Champions Running Association Scheduling in running a week in advanceInspiration from family members20 half and 2 full marathonsSigning up for a full if shes breaks a 2:30 halfSetbacks in runningPosting on instagram for helpMaking friends on social media2021 virtual Triple Challenge Houston MarathonSetting a 2024 marathon goalHouston Half The Woodlands Half Pearland Half Vintage Park Half Katy HalfAramco Houston Half San Francisco Half What makes the Houston Marathon race weekend specialTakeover TuesdayAsk for helpYour competition is yourself2022 Aramco Half Marathon experienceBrooks Running

Hazkhett on Instagram 5K to a Chevron Houston Marathon in one yearMental health, fun and swagZFT Run Club Walkers, couch to 5K, to runners, super inclusiveNo runner left behindBreaking through the walls in runningHeadphones in runningJourney to HoustonRun Houston Minute Maid Rodeo RunMaking time to runIt's about the supportLatinas Run Houston Find yourself a running groupJust go for a run, don't think too hard about itTrail Racing Over Texas The Cowtown Marathon and ultra 

Previous podcast episodeUltra running mindset with an ultra tribe with Lisa Decker 50K all the way to 100 milersDNF and not quittingStart to finishEnjoy watching finishersHere for funSnowdrop Ultra 55 hour race and relay Instagram handle ldkr5808 Tiktok account Trail Racing Over Texas Race credits from volunteeringJackalope Jam 6 hours to 100 hoursCold conditions motivate and create a good storyAccountability with friendsMemorial ParkEncouraging all pacesMeg Eckert Go out and try something newBarkley Marathons 

grace_salsarunner instagram Bayou City Classic registration Discount code Grace $8 offBCC Instagram page Started running in 2014Fleet Feet Sugarland thursday night runs2 miles to a half marathonHalf marathon training programRan in her moms honorKia Fort Bend USA Fit Half Marathon Aramco Half MarathonLululemon 10K Pacing don't leave anyone behindChicago Marathon Bayou City Classic powered by Lululemon Saucony Star Pizza 

Founder of the Harmonie Grace Foundation Black Men Run Walking to release stress and meeting others in the same situationStarting with one mile at a timeHarmonie Grace annual 5K Getting from 3 miles to 9 milesNo person left behindScheduling runs around a changing work scheduleLatinas Run Houston Lululemon 5K/10KRunning communityPeople of Memorial Park London Marathon 

Previous episodesWalker to YouTube ultra runner celebrity with Jeremy Fermo Bringing big city experience to smaller cities with William Fermo 3 Bros Running Co 3 Bros Running YouTube channel Facebook page Instagram TikTok From runners to race directorsAll the lead up to race daySurprise expensesBarrides and police expensesShirts and medalsHow many runners do you need to break evenBring big city race experiences to small townsShannon Race 5K and 10KBig Pumpkin Race 5K and Kids KWorking on a Half Marathon Economic impact of a raceSalina Crossroads Marathon Race consultingAmerican Trail Association Conference Trail Racing Over Texas  The Running Event Running USA Chicago Marathon New York City Marathon Carbon plate shoesSustainabilityDiversity in racingYounger demographicFacebook, Instagram, TikTokFace behind the brandVideo vs static postsEngaging the audienceShort form to attract, long form to tell the storyBooze Dust How Filipino are youLindenXTwo Coffee 3 Bros shirts and hats for sale 

Chevron Houston Marathon Ambassador Blog 5 things I learned about nutrition while recovering from an eating disorder1 Your body can not run on empty2 Carbs are not to be feared3 Post run nutrition is essential4 Hydration is key5 All foods fitTipping point to make a changeWarning signsInstagram handle Silo District MarathonChevron Houston MarathonWhat makes it special70.3 Ironman WacoShalane Flanigan Boston Marathon 

First ran Aramco Half Marathon in 20202nd year as a Chevron Houston Ambassador  to promote and have funRunning communityChicago MarathonMarathon weekend funCorporate job to run coach2019 quit to find something fulfillingRunning camp to give her ideasCertified running coachLove helping people feel confidentSeeing their hard work pay offElevate Your Running podcast Instagram Sara Instagram Working on something that you loveRunning affects other parts of your lifeCoaching is for everyoneStart with run walkingBoston qualifierUltra runnersRequirementsCommittedWork hardShow upHave funDon't set yourself up for failureMeet yourself where you're atWhat can you make time forNone of us have timeStick with the same scheduleAustin Myers partner in podcastLooking for community and trainingElevated momentsShare a moment or win for the weekCan be something that didn't go well but you learned from itCelebrate your winsFocus on what's workingMomentum buildingMore confidenceCommon obstacles to overcomeWe get in our headLean in to what you knowBelieve in yourselfBenefits of easy runningSara Hall Abbott World Marathon Majors 

Alex's 5K and Kids KNovember 5thMcGregor park12th anniversarySaint ArnoldReal foodKids program and 1KSusan Cita super volunteer$180,000 raised Autism Speaks HoustonAvondale HouseWestview SchoolPrevious episode AwardsCash for overall winnersAge group awards hand painted tilesRegister here Autism Speaks Kids K, 5K, 8KNovember 13thSugarland Town CenterPrevious episode Kids activitiesLocal breweriesRegister here Be as inclusive as possibleBe more empatheticBe self reflective about our biasesSmall acts of kindnessBe kindReward for participating in both racesDetails coming soon

Making time to run as a momStaying motivated over the pandemicKung Fu Running Club with FFP Running Clubs New runners come on outLatinas Run Lululemon 10K tour El Tiempo meat market for authentic tacosTeam Catapult Running without a stroller for personal timeAlter Ego Running Nuun Hydration ambassador Houston Marathon Training Kick Off Party 2023 Chevron Houston Marathon takeovers, January 3rd Runner safety tipWear a light at nightFollow Glenda on Instagram Runners of Hou podcastThe Running Grind podcast

Chevron Houston Marathon ambassadorMaking time to run around family timeTreadmill runningStress relieverInstagram handle vgoebruns 6 month training for Chevron Houston MarathonStarts with 3 miles6th year running the marathonFirst marathon memoriesTakeover tuesday on Instagram Fun along the courseChampions Running Association Houston Harriers BurnoutHiring a coachRun in numbers for safetyPrivate on StravaAftershokz

Over 1500 racesIncluding over 150 marathons and ultrasPresident of the Road Runners Clubs of America, RRCAFeatured speaker at the HARRA summer banquetDolphin South End Runners RRCA State Rep 199-2004RRCA Outstanding RRCA State Rep of the Year 2001 and 2009RRCA Western Region Director 2015RRCA VP 2018RRCA President 2020 and 2022All about the RRCA InsuranceCoaching certificationRace director certificationClub resourcesKids run the nation grantsRunner friendly community (including Houston)June Harris with HARRADeena KastorMammoth Track Club RRCA Convention March 2023 Bank of America Shamrock Shuffle 8K Run the Sun 8K Swim from AlcatrazBay Area Running Club BARCSafety tipsCreating diversityStart smallInclusion with Ainsley's Angels Marine Corps Marathon Napa Valley Marathon Boston MarathonNew York MarathonBig Sur MarathonChicago MarathonHuntsville MarathonAnchorage RunFest

On Your Left Marketing and Events Started events in Fort WorthAfter run beers 13 years agoSponsorship activation with Rahr and SonsOktoberfest 5KSaint Arnold Santo de Mayo 5K 2014Community vs running aloneSocial runs in between racesFlying Saucer and Saint ArnoldSupply chain issues Working on new formulas to make it workStarted running in 2000Qualified for Boston100 miles a monthSaint Arnold Art Car 5K April 2, 2023 Creating an awesome race experienceBand above the start lineBeer GardenParty stageFeaturing different cars each yearLaunching Art Car weekFood includedBeer includedPint GlassMedals in a series5 years and rebrandLooking to add a 10K for the 10th yearFundraised over $125,000 for the Greater Northside Management District Support the small community races in between the big racesVolunteer when possibleSupport your local running clubs

Wanting to do a 5K every month while pregnantWhile in nursing schoolNot just about runningIt's not just a hobby it's a movementHosts 5K Mamas Fun Run to raise funds every Mother's DayTurned into over 20 races, 10Ks, triathlons, half marathonsBenefits of working out during pregnancyQuarterly workshops for overall healthInstagram handle 9monthsof5K Run Live a Dive Half Marathon Aramco Half Marathon Princess Half Marathon Niagara Falls Half Marathon Shout out to Snowdrop Ultra 55 race Chevron Houston Marathon interview 

3 Bros Running Co YouTube Houston Marathon pacingNever say anything negativeFound a need for races in the golden triangle areaIf not who and whenFirst race Orange, Texas May 14thShannon's Run 5K/10K Rock concert t-shirtIram Leon episode What make a great raceSupporting local businessUsing ORARC Signs, Trophies and Engraving “Helping Our Special Needs Clients Help Themselves” for overall awards Beaumont Enterprise article What to have and not have at a race

Bayou City Classic 10K and 5K Saturday March 5th10K and 5K distances45th running of the 10KNew - Finishers Medal for 10K and 5K Getting feedback from the runnersServed on the Houston Area Road Runners Association (HARRA), Bayou City Road Runners (BCRR) and Houston Striders boardsAfter partySaint Arnold beerCoffee cake, tacos, Dave's Killer bread bars, chips, cookies, crackers, all prepackaged Houston Dynamo kick boothBlues Brothers bandCentipede awardsCostume awardsRouteStarts at City Hall and safely uses Allen ParkwayRaising over $610,000 to the Houston Parks DepartmentAll volunteer organizationGiving back to the communityRoad Runners Club of America RRCA 10K State ChampionshipHigh quality tech shirt at packet pickupFirst weekend of March, no spring break conflictsVolunteers needed by post race area

Snowdrop Ultra 55 Hour Race and Relay Captained top relay team for miles and fundraisingCouch to Half Marathon in 4 weeksTo help lose weightRunning friends peer pressure Charity miles 300 miles in a month25 miles Cactus Rose relay team Bandara 50K first ultra Rocky 50 miler Snowdrop Ultra 100 miles solo Focused on fundraisingIncrease donation if he ran over 100Increase donation if he ran over 150Smarter to relay to increase donationsNot just a relay team, wanting to be the first place fundraising teamCommiting relay team members to raising $1000 per personSome exceed, some wonCreative fundraising ideasPick the party dress to run at New Year's EveKaren started, then Charlie was included to run in the dressPR half marathon incentive to increase donationOvercoming issues and still making it happenCypress Running Club Cypress Wolf PackPushing his team to help the race pass the $100,000 markTeam member JohnSnowdrop Foundation missionInspiration “Dear Chelsey”Donates his solo buckles to his top donorMatching gifts from employers

Started 2009 as a walkerFounded Golden Triangle StruttersWanting an all-inclusive running club of all pacesAngie's Half Marathon2013 started the Goku Runner YouTube channel 360 camera2020 Chevron Houston Marathon video clip (24:13 cameo appearance)Marathon food TikTok video (2.6 million views)  You don't have to be the typical runner's body or speed to be a runnerAnyone can be a runnerNow an ultra runner Trail Racing Over Texas Unique swagCo founded a new running company3 Bros Running Company Youtube channel Bringing big city races to small townsFirst race in Orange, TexasWanting everyone to have funFull race experienceMusicSwagWarm upChip timingStart lineAnnouncingCheer stations 

Lisa Decker on Instagram 50K, 100K, 50 milers and 100 mile runsMaking time to trainCoaching around work schedulesTommy GulchHouston Area Trail Runners Trail Racing Over Texas Community makes the racesThe positive cult addiction of trail running with Rob Goyen podcast episodeSnowdrop Ultra 55 Hour Race and Relay FireballMindset around the back of the packYou don't have to run the entire raceJust start and walkContinue to increaseFind a long cutoff time or longer distance with a long cutoffTake your time and have funJeremy Hanson Blaze Trails Christina Labay Torchy's Tacos Secret Menu Saint Arnold Juicy IPA Triple Crown of 200s Courtney Dauwalter 

everysinglestreethouston on Instagram Running every street in HoustonHeatmap with StravaCityStrides 2800+ streets currently 21%13,216 streets in HoustonCowtown Ultra Chevron Houston MarathonTeam Catapult FFP Running Clubs CityCentre Running Club Freaks Run Club Houston Area Road Runners Association HARRA Running community and clubs are the real sponsorsBrooks Running Ghost Barbecue Inn Saint Arnold Brewing Company Goodson's Cafe Thanks for the introduction Lillian 

Featured on ESPN, Runner's World, Today Show, NBC nightly news, Wall Street Journal, Houston Chronicle...11 year brain cancer survivor10 year survival rate is 12%Training for his 2nd marathon, grand mal seizureDecker Challenge Half Marathon Austin Marathon qualified for BostonRunning with the stroller to spend time with his 4 year old daughterWinning The Gusher Marathon media coverage30 races with the stroller within 3 yearsESPN E:60 videoRunning all the stroller races again without the strollerFinal race La Porte Half Marathon Original blog post running La PorteHouston Chronicle article running La PorteIt's all about healthFavorite race is always the next one

1050 days of  streaking and still goingRun or walk an intentional mile every dayFreezing pivot, 4 miles inside the houseInjury pivotCamp GladiatorDistance PR 50KGordon Street Tavern run club every MondayBring a medal, they'll buy you a beerDopey ChallengeBeneezy Purple Monkey Fun RunTrail Racing Over TexasEasy to keep going then it is to start overGalveston Marathon virtual experienceDingle MarathonOn the Run Clear Lake

Amber Lowe, DPT, OCS, FAAOMPT1 - OvertrainingTime to recover and rest10% rule of total weekly mileagePerceived exertionDon't discount the easy runs2 - Mobility and strengthHip strengthThe running man exercise on YouTube 3 - Sleep7-9 hoursRejuvenate and recoverPodcast recommendationsThe Strength Running Podcast JOSPT InsightsInstagram performativept  If-then statementsRunning with the Bulls 5K Bayou Bucket 5K/10K 

Saturday November 6thMcGregor ParkRegister today http://alex5k.comUse the code “RUNS” for a $5 discountTo honor his memory and to raise money for autism charities100% of the proceeds go toAutism SpeaksAvondale HouseThe Westview School$160,000 over the past 10 yearsAfter race partyBeans and riceBreakfast tacosSaint Arnold beerKids activitiesPower in Motion goal race with HARRACash awards5 year age group awards - artwork designed by studentsRRCA Texas State 5K Championship awardsWheelchair divisionFinisher medalDesigned by April Murphy Shirts with the logoWhere is the world is Alex's 5K6 continentsRunning ClubsHARRA Bringing running to all communitiesBayou City Road Runners Bay Area Running Club 10 Houston Marathons 19 Total MarathonsWarsaw Marathon Medoc Marathon 

Instagram athletic.syl Ambassador of Athletic BrewingLow calorie, crafted to remove glutenLooking for healthier options while being socialRunning clubs and events with Athletic BrewingHouston Striders track and long runs FFP running clubs  West End Running ClubMemorial Trail Running ClubKung Fu Running ClubSecond time running the Boston Marathon2014 the year after the bombingAllie on the Run podcast episode with Dave McGillivrayHouston Half MarathonChevron Houston MarathonAramco Houston Half MarathonPacingCloud 10 HeightsNike running appKevin Hart

Previous podcast episode: Nutrition tips with Lisa Ferrara Focused Fit Nutrition (episode 7) Focused Fit Nutrition website Facebook page Instagram Small upgrades in nutritionMake a better choiceNot seeking perfection, small things make changesCreating balanceRoom for some treatsChips upgraded to nutsHow to portion out in advanceMeasuring cup and baby food containersFood scaleSugar cravings go to dark chocolate 75-85%Low sugarFlavonolsSodas, including chemical sweeteners, upgraded to tea and coffeeHot or coldDifferent flavors7-10 teaspoons of sugar (soda) to 1 teaspoon of sugar is progressRunners often need sugar and electrolytesProtein choicesReplacing higher fat and processed to higher quality sourcesSalmonAlbacore tunaGrass fed grass finished steakVegan optionsTofuTempehSeitanQuinoaBeansSupplementation of powdersFermented foodsMinimally processedSwapping or blendingRice add some cauliflowerPasta add spiralized zucchiniPotatoes add sweet potatoesNot into veggies, try microgreens or sproutsNutrient dense

slowkenyanrunner on InstagramFood and lifestyle choices made the decision to start runningYou can run anywhere, convenienceTo accommodate around her daughter's scheduleCouch to 5K appThanksgiving 5KOvercoming the mindset to startInspiring others to runCypress Running ClubKaty Area Running Club Powerful to run with othersSocial and training runsCypress Half Marathon Club members give you a health pushDisciplined with a routineBeing addicted to racingHelps the motivation to trainRunning recreationallyGoals are personalIt's free to runCalifornia International Marathon Racing with spectatorsChevron Houston Marathon It gets harder before it gets easierLogical first then emotionalBrooks Running Eliud Kipchoge Meb Keflezighi Local Table Lupe Tortilla 

Beach Girl Triathlon Saturday September 18, 2021Moody GardensSuper sprint triSuper sprint relayAquathonDuathlonSwim in the shallow lazy riverBike on Moody and secure roadsRun on the Moody propertyFor ages 10 and aboveHandmade wood metalsName of all athletes on the back of the shirtAfter partyMimosas, fruit, cake, beer etcVolunteers receive a complimentary future racesUpcoming Bolivar Triathlon in October 

Bling for Bravery  Snowdrop Foundation Founded 20102012 Olympic Bronze Addition Snowdrop podcast episodes  #10 The Snowdrop Foundation takes on The Texas Independence Relay with Traci Duck#14 Running the Texas Independence Relay solo with raising money for the Snowdrop Foundation with Scott Tyner#22 15th Annual Chelsey's 5K Run with Kids benefitting the Snowdrop Foundation with Susan LeiningHow to donate your medalsFleet Feet Houston locations  Texas Running Company  Run On  Good Times Running  Wild Pear Running  On the Run Ready to Run Austin  Snowdrop Ultra 55 Larry has raised over $300,000 for the Snowdrop FoundationVolunteer opportunitiesChevron Houston Marathon  Houston Astros badges and bases race  Ribbon boardsTeam GabiIn Flight running

Autism Speaks 8K, 5K and 1K presented by Novum EnergySaturday September 18Sugarland Town SquareRegister today Finisher medals puzzle piece themeLong sleeve tech shirt8K stands for 1 in 8 found on the spectrum5K and 1K distance optionsFamily friendly after partyRides for the kidsGames for the kidsFood and drinksCommunity connectionsSugarland fire department ladder truckKaty police department cruiserAffordable pricingFundraising availablePlaques for overall, masters and 10 year age groupsRaising funds for Autism SpeaksStays within the Texas local communityResearchRetreatsLocal support groupsFamily within the communityVolunteers needed 

Any distance or paceTraining, accountability, and communityBakfish Running ClubAddition Houston run club resourcesHouston Area Road Runners AssociationFFP Running ClubsPearwood Skate Center Toughest 10K GalvestonGalveston Island Running Co August 3rd, 5 year anniversary of the running clubFacebook event pageBrooks shoe demoRaffle prizesOn the Run Clear Lake Massage Heights Club incentivesShirt, singlet, mug, vinyl stickers, kooziesFree beer for showing off your race medalScoop craft creamery 50th Anniversary of the Chevron Houston Marathon and the community who built it with Wade Morehead Executive DirectorListen on:Apple PodcastsSpotifyStreaming and links to all platforms

50th Anniversary of the Chevron Houston MarathonJanuary 14-15, 2022 Houston Marathon Health and Fitness Expo presented by Houston MethodistJanuary 15, 2022 We are Houston 5K presented by Chevron and Aramco January 16, 2022 Chevron Marathon and Aramco Houston Half Marathon Houston running communityA faster Aramco Half Marathon routeEconomic impact of over $51 million per yearRun for a Reason charity program $32 million since the inception65 official charitiesSocial positive impact of the running community7000 volunteers250,000 spectatorsLargest single day sporting event in HoustonGeorge R Brown convention center is the secret gem for the raceInside pre and post race activities½ mile from start, finish, run fest and hotelsUpdates via social mediaFacebook page Instagram page 50 Miles for 50 Years Training Challenge4th medal detailsBrooks RunningNew footwear and apparel sponsor Houston Marathon Committee 150 membersRegister today 

Captain Kids Triathlon September 12, 2021 Website  Facebook page  Hosted at Moody Gardens   For all paces Affordable pricing Beginners to the elite Captain's Wave Taking feedback to improve the race every year   Post race party for the family at the lazy river Water park passes for the family   Unique overall and age group awards Unique Finisher medal   NextGen Tri Club, League City https://nextgentriclub.com and other clubs in your local area   Course safety - never make a kid have to make a choice, taking away the pressure for athletes 100% finish rates in previous years   Ages  6-10 Mini Mates 11-14 Mates   Swim - Lazy river, safe start Bike - all closed course Run - Moody Gardens and Palm Beach - all closed course    

Previous episode with Jeff - The Healthy Addiction of Running, episode #5 Scheduling in workouts with other family obligations Creative planning If you want it bad enough, you can absolutely make it work Pearland Bicycles Ironman 70.3 Lubbock Jogging stroller Bike trainer for safety Logistics of out of town races Ironman 70.3 World Championship Sylvan Beach Tri Qualifying for the Boston Marathon at The Woodlands Marathon Chevron Houston Marathon 50th Anniversary BCS Marathon Shadow Creek Tri Previous episode with Focus Fit Nutrition - Nutrition tips with Lisa Ferrara, episode #7 Planning food options Make one healthier choice a day Make it sustainable and realistic Rocky Mountain Half Marathon Successful coaching stories Route 66 Marathon and the center of the universe Texas Marathon Trinity River half marathon Making new friends from the running community

September 18 and September 19, 2021 6-16 years old   Website https://www.typhoontexaskidstri.com Facebook page https://www.facebook.com/typhoontexaskidstri   All levels of athletes Perfect for first timers to elites   First timer clinics and race preps 6 week race prep for next level athletes   Free ticket to the water park after the race Shirt Finisher medals - belt buckle Race photos   Youth Multisport Financial Assistance Program https://mynegativesplit.com/financial-assistance/   Trees not Tees https://runsignup.com/Race/TyphoonTexasKidsTri/Page/trees-not-tees?rsus=100-200-93ca25d1-e805-4d3f-83c5-d64499002eae   Creating a more sustainable event   Safety is priority Lazy river swim course Roads closed for the bike Sections closed for the run Volunteer groups can earn donations https://www.typhoontexaskidstri.com/Race/Volunteer/TX/Katy/TyphoonTexasKidsTri