The Maura Rath Podcast

Join me on a Day Retreat this March, podcast listeners can have the members discount: Join the Day Retreats New retreat to Portugal has been released 23rd of August, early bird discount available. Join the online studio anytime with 25% off using the coupon: PODCAST Georgie has created a transformative system of coaching and healing over the last 20 years and is on a mission to teach and guide people all around the world,to manifest all they dream of, connecting them to their TRUE self, so they can trust their own intuition and live a life they love filled with joy and abundance. She is a fully accredited Life coach, Intuitive healer, Chopra centre certified meditation teacher, yoga teacher along with many other accredited therapy modalities. She has appeared on National TV and radio sharing her story of hope, healing and her transformative system of coaching and healing and travels the world speaking as a keynote speaker. GEORGIE HELPS PEOPLE TRANSFORM THEIR LIVES WITH HER, 1:1 PRIVATE SOULFUL COACHING, HER ONLINE PROGRAMS,LIVE EVENTS and RETREATS. Georgie will teach you how to connect to your own intuition and soul, and how to trust it so you can make decisions and take action to create a life you truly love and manifest your dreams. She will give you simple daily practices that you can bring into your life to help you live as your TRUE self, trusting your own intuition and inner knowing and manifesting a life you love. You can find Georgie on @georgiedurcan and www.georgiedurcan.com

Bonus Episode. Enjoy this 5minute Meditation - Join the Yoga with Maura studio and get 25% off with the code: PODCAST https://www.yogawithmaura.ie/

Join me on a Day Retreat this March, podcast listeners can have the members discount: Join the Day Retreats New retreat to Portugal has been released 23rd of August, early bird discount available. Join the online studio anytime with 25% off using the coupon: PODCAST Last but not least we have sunrise clubbers on this weekend In this episode, Paralympian sprinter Orla Comerford joins us to share her incredible journey in athletics, from overcoming the challenges of visual impairment to competing on the world stage. She talks about resilience, the mindset of a champion, and how she never lets obstacles define her. Tune in for an inspiring conversation about breaking limits and chasing success, no matter the challenges.

Bonus Episode. Enjoy this 5minute Meditation - Join the Yoga with Maura studio and get 25% off with the code: PODCAST https://www.yogawithmaura.ie/

Day Retreats have just been released, podcast listeners can have the members discount: Join the Day Retreats New retreat to Portugal has been released 23rd of August, early bird discount available. Healing your heart LITERALLY with Robyn Taaffe, Link to Robyns 'Inner Space' Loved this chat with Robyn, follow her on instagram and you feel you need some support join her inner space community of like minded people. Robyns Instagram A little piece from Robyns site: Eight years ago, I hit rock bottom.I had been so unhappy in my job and honestly, with my life for a long time. Eventually I was signed off from nursing with burnout, anxiety and in heart failure. I felt so stuck and lost. I wanted to change my life but had no idea where to start. I spent so much time, energy, and more money than I care to admit trying to figure it out — books, podcasts and 1-1 coaching when I could afford it. So many manifestation tools. You name it, I have tried it. I would only ever get so far. What I didn't know back then was that I needed to do some inner work. Visualising and making a vision board would only get me so far. I had low self-worth, no confidence and a lot of limiting beliefs about myself. I had spent my life people pleasing and following the crowd. I had no idea who I really was. To truly change my life, I had to understand and heal the patterns, beliefs and fears holding me back. Self-work is what helps you reconnect with who you really are, uncover what you truly want, and change your life. It's not about hoping things will happen—it's about intentionally transforming from the inside out so you can actually make them happen. This work is the key to creating lasting, meaningful change. The Inner Space is exactly what I wish I had back then — one place filled with tools and steps that actually work. Everything I've learned, both personally and professionally, is here to make it easier for you to create your life and become the best version of yourself. I know you'll love it as much as I do. Robyn

Bonus Episode. Enjoy this 5minute Meditation - Join the Yoga with Maura studio and get 25% off with the code: PODCAST https://www.yogawithmaura.ie/

Yogis my Flexible February is starting on Monday 10th Feb (you can join anytime) get 25% off the online studio with the coupon: Podcast. Sign up here Yogawithamaura Nourishing the Soul: Sinead on Food, Motherhood & Creating Simply Add Sinead a lovely yogi of mine recently launched her business and theres a story behind it so I had to get her on the podcast. Follow her Instragram Connect with her Website A note from Sineads Website: My journey into the world of nutrition began much earlier than you might expect. While other kids in Cork were discovering the joys of a French baguette, I was tossing Ryvita crackers into the shopping trolley. Even then, I knew certain foods didn't sit well with me - bread, in particular, left me feeling bloated and uncomfortable. My complaints earned me the label of “fussy eater,” but I was simply listening to my body long before I knew the science behind it! Growing up in the ‘80s and ‘90s, healthy eating wasn't exactly mainstream. My food choices, often jokingly labeled “rabbit food” by my family, stood out in a world where Italian cuisine had swept into Ireland, bringing pizza, pasta and lasagne a plenty.

Bonus Episode. Enjoy this 5minute Meditation - Join the Yoga with Maura studio and get 25% off with the code: PODCAST https://www.yogawithmaura.ie/

Yogis my Flexible February is starting on Monday 10th Feb (you can join anytime) get 25% off the online studio with the coupon: Podcast. Sign up here Yogawithamaura In this episode of "Unlearning Diet Culture & Reclaiming Your Body with Niamh" we delve into the pervasive nature of diet culture, the alarming statistics surrounding disordered eating - affecting approximately 75% of women - and the transformative practice of intuitive eating. Our guest, Niamh Orbinski, brings a wealth of knowledge and personal experience to this conversation. About Niamh Orbinski Niamh is a Nutritionist, Certified Intuitive Eating Counselor, Yoga Teacher, and a trainee Psychotherapist. She holds a BSc in Nutritional Science from University College Cork and a HDip in Counselling and Psychotherapy from Dublin Business School. Currently, she is completing her MA in Psychotherapy. Niamh runs a weight-inclusive, virtual nutrition practice specializing in intuitive eating, disordered eating, and body image. Her approach is aligned with Health at Every Size (HAES), promoting health-enhancing behaviors without focusing on weight loss. https://www.nutritionwithniamh.com/ Author of "No Apologies" In her book, No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food, Niamh offers a guilt-free guide to help readers embrace intuitive eating and break free from the constraints of diet culture. The book provides practical advice and personal insights to support individuals on their journey toward a healthier relationship with food and their bodies. Explore more about Niamh's work, access resources, and learn about her services at www.nutritionwithniamh.com. Instagram: Follow Niamh for daily inspiration, tips, and updates on Instagram. Join us as we explore these topics with Niamh, whose compassionate and evidence-based approach has empowered many to find peace with food and their bodies.

Bonus Episode. Enjoy this 5minute Meditation - Join the Yoga with Maura studio and get 25% off with the code: PODCAST https://www.yogawithmaura.ie/

Join Flexible February starting 10th of February but join anytime: https://www.yogawithmaura.ie/flexiblefebruary Episode: 'Everybody Has an Intuition' with Amber Doyle Join us for an inspiring conversation with Amber Doyle—soul coach, heart healer, and author. Amber helps individuals heal past wounds, release trauma, and embrace self-growth through energy healing, angel guidance, and meditation. In this episode, she shares how intuitive healing can rebalance energy, ease emotional wounds, and enhance well-being.

Happy Christmas! Join my January 30-Day Yoga Challenge: Yoga Body Blueprint 30 Day Challenge Big discount: Podcast is sponsored by Yoga with Maura online studio, her November slow flow yoga theme is about to kick off so you should join her. 25% off the online studio by using the code: PODCAST

Sleepy Sunday Bed Time Meditation Enjoy Podcast is sponsored by Yoga with Maura online studio, her November slow flow yoga theme is about to kick off so you should join her. 25% off the online studio by using the code: PODCAST

Special Offer: Kylie is giving our listeners 20% off Be Kind Incense. https://bekindindustries.com/ Use the code: Bekindwithmaura at checkout to embrace kindness and calm in your own life. In this episode, we sit down with Kylie, co-owner of Be Kind Industries, as she shares her incredible journey of resilience and success. From moving to Australia and reconnecting with her childhood sweetheart, to navigating the grief of losing her parents, Kylie's story is a testament to strength, love, and passion. Now thriving in business back in Ireland, this Greystones native with a traveling soul opens up about how her experiences shaped Be Kind Industries and her vision for the future. YogawithMaura offer get 20% off my new January Yoga Blueprint challenge (the only discount I am giving this year is from the podcast)

Sleepy Sundays - A bedtime meditation, let Maura from Yoga with Maura put you to sleep tonight. Maura has a bonus sleep meditation every Sunday to help you sleep deeply for Monday and have a great week. This Podcast is sponsored by Yoga with Maura online studio, her November slow flow yoga theme is about to kick off so you should join her. 25% off the online studio by using the code: PODCAST https://www.yogawithmaura.ie/

Mama B: Fighting Spirit! Follow Shauna's journey on Instagram to stay connected with her story. This podcast is sponsored by Yoga with Maura get 25% off the online studio with the code: PODCAST Meet Shauna Bannon, also known as ‘Mama B,' a professional UFC MMA fighter, powerhouse, and true inspiration. In this episode, Shauna shares her incredible journey, highlighting the joy of becoming a mother as the greatest gift in her life. She opens up about a pivotal loss that strengthened her resolve and shaped her path. Despite thriving in a traditionally masculine career. Shauna's vulnerability and motherly energy shine through. Hear her remarkable story of unknowingly fighting while pregnant and her advice on maintaining training through life's challenges. Shauna's openness, resilience, and determination will leave you inspired. Thanks, Maura x

Sleepy Sundays - A bedtime meditation, let Maura from Yoga with Maura put you to sleep tonight. Maura has a bonus sleep meditation every Sunday to help you sleep deeply for Monday and have a great week. This Podcast is sponsored by Yoga with Maura online studio, her November slow flow yoga theme is about to kick off so you should join her. 25% off the online studio by using the code: PODCAST https://www.yogawithmaura.ie/

Empowering Minds: Michelle's Mission to Transform Occupational Therapy Join Michelle as she embarks on a journey to make occupational therapy more accessible to everyone. Passionate about supporting individuals with neurodiversity and mental health challenges, Michelle shares inspiring stories, practical tips, and expert insights to help listeners navigate life's complexities. Tune in to discover how occupational therapy can empower you or your loved ones to thrive. Find Michelle's private practice 'Anchor Therapy' https://www.anchortherapy.ie/ Follow Michelle's practice on Instagram here: https://www.instagram.com/anchortherapyot/ This Podcast is sponsored by Yoga with Maura, Join Zen December by using the code: PODCAST for 25% off https://yogawithmaura.ie/

Sleepy Sundays - A bedtime meditation, let Maura from Yoga with Maura put you to sleep tonight. Maura has a bonus sleep meditation every Sunday to help you sleep deeply for Monday and have a great week. This Podcast is sponsored by Yoga with Maura online studio, her November slow flow yoga theme is about to kick off so you should join her. 25% off the online studio by using the code: PODCAST https://www.yogawithmaura.ie/

In this solo episode, I reflect on my two weeks in Bali—a trip that didn't quite turn out as I expected. I had signed up for a training that I was convinced was exactly what I needed. All the signs from the universe seemed to be pointing me away from it, but I pushed through, thinking it was fear trying to hold me back. After all, I believe in leaning into fear; it's where we often find growth. But this time, things unfolded differently. What I really needed was time to myself—a chance to take a break, rest, and reconnect. I learned so much just from being on my own mat, tuning into my inner voice instead of external expectations. While I'm not saying I'll never do another training, this experience taught me the value of slowing down and trusting my intuition. If you've ever second-guessed your decisions or felt the pull between pushing forward and stepping back, this episode is for you. Join me as I share what I learned in Bali, the unexpected lessons, and how this trip changed my perspective on what I truly need. Tune in to hear the real story of my time away, the highs, the lows, and everything in between. This Podcast is sponsored by Yoga with Maura 25% off with the code: podcast

Sleepy Sundays - A bedtime meditation, let Maura from Yoga with Maura put you to sleep tonight. Maura has a bonus sleep meditation every Sunday to help you sleep deeply for Monday and have a great week. This Podcast is sponsored by Yoga with Maura online studio, her November slow flow yoga theme is about to kick off so you should join her. 25% off the online studio by using the code: PODCAST https://www.yogawithmaura.ie/

Check Jenny's business out here on instagram: https://www.instagram.com/revolve_pr/ This week we have the owner of Revolve Marketing and PR Queen: Jenny Cullen. 20 Years ago this month, back in 2004, Jenny took the brave LEAP from her role as Marketing Manager role at L'Oreal Luxury Division in Dublin and London. Jennys hectic role was to manage premium brands such as Lancôme, Giorgio Armani Cosmetics and Prestige fragrances within the Irish retail landscape working closely with Key Department Stores and Pharmacies nationwide. After much consideration, Jenny set up her marketing, public relations, and digital media agency. It wasn't an easy decision to make and with 2 very young children at the time, it was a very scary but exciting one. She believed that she could do it, she had the drive, passion, and belief. Jenny borrowed a computer from a friend and bought a desk in Woodies for €40.00! She set up her office in the Box room at home – moved the Cot out into another room and Revolve began.. The Name Revolve came about…… Jenny's late mother Shirley came up with the name after quite a lot of hours brainstorming over cups of tea. Jenny discusses the difficulties and achievements of raising children while starting and running a business, being a woman in the business world, how important her lifestyle and wellbeing is to her and the most important piece of advice she's learnt. Her key words are: “Trust your Gut” “Don't Worry” But also Jenny recognises its easier said than done! Its not easy when you are making sure bills, fixed overheads, staff etc are paid. Jenny has surrounded herself with good solid supportive people, her team and advisors are the backbone. Over the past 20 years, Revolve has gained and maintained a long-term premium brand client stable through constant networking, pivoting to industry trends and economic factors and influences whilst selecting brands that were the right fit for Revolve, Jenny and her team.

Sleepy Sundays - A bedtime meditation, let Maura from Yoga with Maura put you to sleep tonight. Maura has a bonus sleep meditation every Sunday to help you sleep deeply for Monday and have a great week. This Podcast is sponsored by Yoga with Maura online studio, her November slow flow yoga theme is about to kick off so you should join her. 25% off the online studio by using the code: PODCAST https://www.yogawithmaura.ie/

In this episode, we dive deep into spirituality, meaning, and life's unexpected turns with Jen Healy, known as the Mind Guide. This isn't a conversation about religion—it's about finding your own understanding of spirituality and what “God” or “the divine” means to you personally. Jen shares her journey with authenticity and insight, touching on themes of trauma, transformation, and her choice to leave a career in yoga teaching to follow a new path. Her story is inspiring, heartfelt, and filled with wisdom for anyone questioning or exploring their own spiritual journey. I am incredibly grateful to Jen for opening up and sharing a piece of her life with us. Connect with Jen: Follow Jen on Instagram for more inspiration: @jenhealythemindguide Podcast sponsor: This podcast episode is sponsored by Yoga with Maura. Enjoy 25% off the online studio with the code PODCAST—a great chance to support your own journey of wellness and mindfulness.

Sleepy Sundays - A bedtime meditation, let Maura from Yoga with Maura put you to sleep tonight. Maura has a bonus sleep meditation every Sunday to help you sleep deeply for Monday and have a great week. This Podcast is sponsored by Yoga with Maura online studio, her November slow flow yoga theme is about to kick off so you should join her. 25% off the online studio by using the code: PODCAST https://www.yogawithmaura.ie/

In this heartfelt episode, we're joined by Roisin, founder of Wellselfology, as she shares her deeply personal journey to motherhood. Roisin opens up about her experiences with IVF, pregnancy, and the challenges and resilience involved in her fertility journey. Her story is about hope, perseverance, and the strength to keep going when things get hard. This episode is perfect for anyone needing inspiration or just looking to hear an incredible story of courage and determination. Trigger Warning: This episode contains sensitive discussions around IVF, pregnancy loss, and fertility struggles. Please listen with care. Connect with Roisin: Follow Roisin on Instagram for more of her journey and wellness insights: @well_selfology Discover her incredible wellness store we mention in the episode: Wellselfology.com About Wellselfology: Wellselfology is dedicated to promoting holistic wellness through eco-friendly products, treatments, and workshops. Focused on fostering calm, happiness, and self-awareness, Wellselfology is a sanctuary for anyone seeking to enrich their life with mindfulness and positivity. Their offerings encourage a nurturing approach to well-being, not only for oneself but also for one's home and community. The Wellselfology experience is about building self-awareness, creating connections with like-minded individuals, and finding peace and nourishment in every step of the wellness journey. Tune in to hear Roisin's inspiring journey and explore the heartfelt vision behind Wellselfology. This episode is a powerful reminder of hope, community, and the joy of persevering through life's challenges. YogawithMaura sponsors this Episode and get 20% off with the code: PODCAST

Sleepy Sundays - A bedtime meditation, let Maura from Yoga with Maura put you to sleep tonight. Maura has a bonus sleep meditation every Sunday to help you sleep deeply for Monday and have a great week. This Podcast is sponsored by Yoga with Maura online studio, her November slow flow yoga theme is about to kick off so you should join her. 25% off the online studio by using the code: PODCAST https://www.yogawithmaura.ie/

Welcome back! I'm so excited to kick off Season 3 of the podcast—it feels like the perfect time to be back with you. New episode every Wednesday and a bonus sleep meditation with me on Sundays. Here's a little of what I shared today: Winter Prep embracing the darkness and samhain arriving. Updates on Big Life Changes I'm also excited to share a bit about my recent move back to Wexford and my journey toward becoming a homeowner—taking steps to build a new chapter and change the narrative on taking a step backwards. Early Bird Retreat Specials! Just a reminder, early bird specials are now live for my international retreats. Visit Yoga with Maura Retreats if you're looking for a winter getaway with depth and growth. Body Positivity & Diet CultureThis season, I'm addressing the complexities of body image and diet culture. Follow me on Instagram for this Yoga with Maura https://www.yogawithmaura.ie/ The Power of Daily YogaJoin the Yoga with Maura Studio online with 20% off using the code: podcast

Hello my lovelies, This is our season finale of season 2, thanks so much for all the feedback please keep it coming. We are going solo this week and I am sharing whats happening next for Yoga with Maura, The survey I mentioned in the episode: https://www.surveymonkey.com/r/5RVDMY8 Please come my next Sunrise Clubbers Yoga on Saturday 8th of June: Sign up here: https://www.yogawithmaura.ie/junesunriseclubbers Love & light, maura x

25% off my next workshop use the code: Podcast https://www.yogawithmaura.ie/nurtureathome?cid=fd3c8b53-ce5f-4dea-ac13-793e78545ae8 Meditation offers a range of benefits that help you feel more balanced and at peace. Here are some key advantages: 1. Reduces Stress Meditation helps you relax and let go of stress, making you feel calmer and more at ease. 2. Improves Mood Regular meditation can lift your mood, making you feel happier and more positive. 3. Enhances Focus By practicing meditation, you can improve your concentration and find it easier to stay on task. 4. Increases Self-Awareness Meditation helps you become more aware of your thoughts and feelings, leading to better self-understanding. 5. Promotes Physical Health It can lower blood pressure, improve your immune system, and help you sleep better. 6. Boosts Emotional Wellbeing Meditation can reduce feelings of anxiety and depression, helping you feel more emotionally balanced. 7. Fosters Compassion Practicing meditation can make you more empathetic and understanding towards others, improving your relationships. Overall, meditation is a simple practice that can bring significant improvements to your mental, emotional, and physical health, helping you live a more balanced and peaceful life.

This week we have the owner of Roots: Dave Meehan - Dave is a man of community - he talks about people wanting to help him - but Dave helps everyone - he brings a smile to everyone he meets, he works extremely hard working and him and his business partner Conor have built an incredible community together. Check them out on Instagram and tikok for some great feel good content. A reminder that I sponsor this podcast: Join my online yoga studio & sign up anytime with the code 'podcast' for 25% off. Take advantage of €200 off my Spanish Retreat for listeners booking a twin share room—just get in touch! This episode also covers how to handle the 'false negative' voice we sometimes encounter. Don't let it hold you back this summer. Love and light, Maura

Hey everyone! My favorite season is here, and I'm excited to share all my tips with you. Join my Mantra May Yoga Classes starting soon! Sign up anytime with the code 'podcast' for 25% off. Take advantage of €200 off my Spanish Retreat for listeners booking a twin share room—just get in touch! This episode also covers how to handle the 'false negative' voice we sometimes encounter. Don't let it hold you back this summer. Love and light, Maura

We are back yogis with another amazing guest Fiona Brennan, she is chatting all about her new amazing book 'Sleep Well' and I have to say its a great conversation. You can purchase her book here:https://www.easons.com/sleep-well-pb-fiona-brennan-9780717199150 About Fiona Fiona is an acclaimed Clinical Hypnotherapist with a constantly booked-out private clinic in Blackrock, Co. Dublin. She is a two-times best-selling author, a regular contributor to the media on Newstalk (Ireland) and The Business Post. Fiona is a TEDx speaker and appears regularly in the mainstream media where she is an ambassador for positive thinking and wellbeing.

A different type of podcast - get cosy its time for a sleepy meditation. My full Moon Workshop is on Tuesday night get your tickets here: https://www.yogawithmaura.ie/fullmoonworkshop

Amina Khan's story - my Apprentice sister. An inspiring story from 13years of age having a fire to be successful, a successful business woman and Tiktok Star. You can find Amina here on social media: Tiktok: https://www.tiktok.com/@aminathepharmacist?lang=en Instagram: https://www.instagram.com/aminathepharmacist/?hl=en Her amazing business, skin products and supplements: https://www.thepharmacistbeauty.com/

Hey Everyone, Sunrise Yoga Clubbers is on this Saturday: Sunrise Clubbers Signup My Selfcare Manifestation Worksop: Sign up here I hope you enjoyed that little story from me. Wow, the Apprentice was such a journey but I am super grateful over all. Love & light, Maura x Back next week with a guest!

This podcast is sponsored by me, https://www.yogawithmaura.ie/ YogawithMaura and you can get 25% off my online classes with the code: Podcast Sign up for my 30 day challenge starting tomorrow: Ashtanga April Join us this week as we dive deep into the journey of grief with Laura Farrington, co-founder of Umbrella Wellness. Find her business here https://www.umbrellawellness.ie/ Laura's openness and vulnerability in sharing her experience offer a beacon of hope to those grappling with loss. In this touching episode, Laura shares her personal story of navigating grief, reminding us that the journey is one of love, pain, and ultimately, growth. You can find laura on instagram here: https://www.instagram.com/laurameanswellness/ Love and light, Maura x

Hey everyone, I'm back this week with a solo episode so excited to chat to you and share some behind the scenes Apprentice. Remember you can get 25% off my online studio with the code ‘podcast' use my website. https://www.yogawithmaura.ie remember to subscribe to my Thanks

Rachelle believes astrology makes you feel more alive If you are like me and curious about the moon

Today's guest is Patricia McGowan, a certified nutritionist and personal trainer. Alongside her professional expertise, Patricia is a great friend of mine, and I have learned so much from her over the past few years. A little snippet from the episode is when people tell Patricia they want to lose weight, she asks them, "WHY?" She shares "The 3 sixes

I am back this week for a solo episode. My biggest learnings in business have probably been from fails. Something I haven't shared before on the podcast and I am excited ❤️

Hello everyone, welcome back to episode 3 of season 3. This week I have a lovely guest Rachel Hennessy the creator and founder of Happy Days which is a dress rental shop based in Dublin but ships nationwide https://happy-days.ie/. Rachel shares lots of tips on how she got where she is today. I met Rachel at an event late last year and I just loved her business and wanted to hear her story. This podcast is sponsored by Yoga with Maura online yoga studio and you can get 25% off if you use the code: PODCAST. Thanks for listening and don't forget the subscribe! Love & Light, Maura x

This week I am back in your ear for a solo episode sharing all about Spring and giving you some tips to help you prep for this season that is all about renewal. We also have a big debrief on The Apprentice UK! Yes, it was a close one for Episode 3 but I am still in the running for Lord Sugars 250k Investment. I am sharing some behind-the-scenes moments. I also share one of my big Manifestations that came through a few weeks back. Remember all my podcast listeners get 25% off the online YogawithMaura Online Studio I will be back next week with an amazing guest x Love & Light, Maura xx

Ladies, do you want to find out about your superpower? Meet my guest Kate she talks us through our menstrual cycle in seasons, finding love, and more. This episode is full of information to help us ladies learn more about ourselves, Kate had so much for to give us but I tried to ask the obvious questions and get her to explain it in a way that resonated with most of us. You can find Kate here on Instagram Follow Kate Here Find out more about my yoga retreats here: Retreat with Maura Remember we have a 25% discount for everyone who wants to try my online studio here by using the code: podcast you can sign up here:Online Studio

Welcome back to Season 2 of 'The Maura Rath Podcast'! I'm thrilled to be back for a new season, although I've been a bit slow in returning (sorry about that) due to a big secret I've been keeping I am finally here with some exciting new guests lined up and chats! I will be chatting all about my journey and WHY I am on the Apprentice UK this year, but I also wanted to share some of my advice on whether you are struggling to follow your heart or are stuck in your head. This podcast is sponsored by 'Yoga with Maura' and you get 25% off my online studio-wide with the code: 'Podcast' Love & light, make sure to subscribe where you are listening Maura xx PS: FLEXIBLE FEBRUARY is starting on Wednesday 7th of Feb.

Welcome to the grand finale of Season 1, Episode 10! In this special episode, we're here to provide you with a heartwarming update on Maura and her exciting Christmas plans. Here is the Christmas Self-care workshop Maura mentioned: https://www.yogawithmaura.ie/xmasselfcaresunday But that's not all – we're thrilled to announce that we're opening the doors to Season 2 and inviting all of you to be a part of it. We want to hear your stories, whether they're filled with joy, challenges, or dilemmas. Share your experiences, and let's journey together. Reach out to us at Podcast@yogawithmaura.ie. And to add some extra holiday cheer, we've prepared a special meditation to close out this episode, perfect for finding peace and tranquility during the Christmas Chaos. Don't forget, you can enjoy a generous 25% discount on Maura's online studio by using the code 'podcast' at https://www.yogawithmaura.ie/. Sending you all our love and light, Maura

Meet Yvonne Tchrakian: Supermom, Lawyer, Entrepreneur, and Manifestation Maven. Join us for an eye-opening, raw conversation as Yvonne shares her invaluable life lessons and struggles. Her radiant spirit and unstoppable drive illuminate our discussion. Discover her exciting venture, Pause Penny, at https://pausepenny.com/. Thanks for listening! Don't forget to follow, like, and subscribe. Plus, enjoy a 25% discount at https://www.yogawithmaura.ie/ with the code: PODCAST. Love & light, Maura

Suzanne is open and honest as she shares her story about teaching yoga. We chat about how we came together to create our Yoga Teacher Training school, 'Hearts of Courage.' Suzanne runs a successful yoga studio called 'Repose.' This is an energetic podcast, and I believe it will uplift your mood. She shares her journey from the fashion world in New York to the world of yoga. Yes, this podcast is sponsored by me. Visit www.yogawithmaura.ie/live-classes, and you can get a 25% discount by using the code: "podcast." Love & Light, Maura x

Embarking on a Remarkable Journey: Meet Blaithin Ennis, the Talented Jewelry Designer, from Her First Triumph of Selling Out at a Garden Center to the Glittering Heights of Having Her Couture Jewelry Worn on the Oscar's Red Carpet. Join Us for an Inspirational Conversation with Blaithin Ennis; You're Sure to Be inspired, amazing for anyone especially who have a creative side. I also learnt was slow fashion was. You can find Blaithin's jewellery here: https://blaithinennis.com/ Yes this podcast is sponsored by me: www.yogawithmaura.ie/live-classes you can get 25% off if you use the code: podcast Let me know what you think x love & light, Maura

Introducing Sean, the founder of Back2Basics – Sean invites you into his world of fitness, where he shares his story and passion on how he is making changes to the industry with unwavering dedication. Join us as Sean unfolds his journey to success, offering insights and invaluable lessons along the way. Sean's contagious work ethic and passion were palpable, leaving me deeply inspired to step into his wellness center. I couldn't get enough of this chat. You can find Sean's gym here: https://www.getback2basics.ie/. This podcast is sponsored by me: www.yogawithmaura.ie to get 20% off my online studio or on-demand courses use the code: 'podcast' Namaste, Love & light Maura

"Claire Cullen: Brewing Dreams, Building Community, and Finding Passion at The Fat Fox Cafe. Join us for an inspiring journey as Claire shares her story of vision, transformation, and the power of community connection. From barista to entrepreneurship, Claire's path is a testament to following one's passion and making dreams a reality. Join us in this enlightening conversation with Claire, filled with energy, warmth, and the spirit of initiative. It's just the beginning for her, and it's sure to ignite your own aspirations. This episode is proudly sponsored by www.yogawithmaura.ie. Use the code 'podcast' to enjoy a 20% discount on your journey to mindfulness and well-being. We also wrap up with a soothing meditation session to leave you with love and light. With Love & Inspiration, Maura x"