The Nutrition Spot

Two ways I help my clients PAST wanting the treats all the time in this podcast. Are you doing one of these things subconsciously?Allowing treats is an important step yes, BUT it is the 1st step of many. Those who put in the work to get past the point of wanting the treats all the time will arrive at a place where they allow all treats BUT they just don't want them all the time anymore - this is true Food Freedom - to be free from food. This is what your intuitive self is trying to tell you every day - doing the work to finally feel it inside, without needing an ounce of willpower - it's truly life changing. TO APPLY for our October Empower Eater Program that walks you step-by-step through this work (body-mind-soul) click here: https://www.nsnutrition.co/food-freedom-programs If you don't hear from us check your spam folder and reach out via social media.*as always, information presented here is a matter of opinion only and not a substitute for working with your registered health care provider.Tiny Expeditions - A Podcast about Genetics, DNA and InheritanceExplore the exciting world of genetics in an easy-to-understand way with Tiny Expeditions.Listen on: Apple Podcasts SpotifySupport the show

Join the Let Your Intuition Lead Membership HERE: https://food-freedom-membership.circle.so/checkout/let-your-intuition-lead-membership*As always information is a matter opinion only and not meant as a substitute for working with your health professional.Support the Show.

Is Your Meal Plan Making You Overeat? | How our clients stop wanting to eat it ALLSupport the Show.

Do you ever feel like you don't actually want/crave the "healthy" food. For someone on their Food Freedom journey this can happen mid-way and it can feel like you'll never genuinely crave balance naturally. Today we share some subconscious reframes to help you glide past this resistance and into the balanced eating your body is actually craving underneath. *As always this podcast is a matter or opinion only and not meant to be a substitute to working with your regulated health professional.Support the Show.

Today we talk in depth around the pressure to "give yourself permission around food" in order for Intuitive Eating to "work" ... and we argue actually there is a BIG missing piece with this misconception - which is the "Intentional Pause" which unlocks the REAL Intuitive Eating world we were hoping for and how this can massively mitigate unwanted weight gain.  We work with clients who are interested in giving themselves permission around food AND want to heal the drivers that made them overeat in the first place so that they can live in peace around food AND their bodies are capable of telling them what, when and how much to eat for a healthy body.To apply for our FALL Intuitive Eating Coaching Program "The Empowered Eating Method" - click here: https://www.nsnutrition.co/food-freedom-programs*As always this information is opinion only and not meant as a substitute to working with your regulated health professional.Support the Show.

This episode we explore the nuances of Intuitive Eating and how, as an Intuitive Eater, following what our body actually wants, day by day, IS the best method of blood sugar control. We LOVED this episode spurred on from a listeners questions, so please keep them coming!To apply for our FALL Empowered Eating Method - Intuitive Eating Coaching Program click here: https://www.nsnutrition.co/food-freedom-programs*As always, the information shared is a matter of opinion only and never intended to replace working with your registered medical professional.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.

Do you feel like you're never really hungry and want to find a way to eat in a healthy balanced way sustainably? This podcast is for you. We cover what causes us to lose our hunger cues, what our body is doing to compensate and how to ultimately get on the same team as our body to finally feel our healthiest.*As always, these ideas shared are a matter of opinion only and are not a substitute for working with you regulated health professional.Support the show

Have an Intuitive Eating question? Send it in at info @ nsnutrition.co for a chance for it to be answered (anonymously) on the next call.Today we discussed the emotional eating spectrum, emotional intelligence, emotional resilience and the difference between using emotional eating as a healthy tool vs avoiding what our body is trying to tell us for massive life altering re-alignment.*As always these episodes are a matter or opinion and expression not meant to replace working with your registered healthcare professional.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

The Empowered Eating Method Starts April 1st - Apply HERE: https://www.nsnutrition.co/food-freedom-programs...................Support the show

As we transition away from caring what other people think about us we create space for a whole new world to be created. One centered around our inner knowing and our true potentiality. We help our clients navigate this uncomfortable transition all the way to the other side where a much more beautiful world is waiting for us; one where our brain never thought was possible but our heart knew all along.Desire a Proven Step-By-Step system to become an Intuitive Eater?Check out our membership here: https://www.nsnutrition.co/food-freedom-programsDesire to Stop the Binge for Good?Check out our upcoming Free Training here: https://www.nsnutrition.co/stopthebingeFollow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/// ABOUT US (Nicky & Shayna)  Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co  *As always, this podcast episode is for informational purposes only and not a substitute for working with your medical professional.Support the show

In this podcast episode we discuss how to navigate Thanksgiving and other holiday meals as someone who is healing their relationship with food (learning food freedom and intuitive eating) when you are around family members or friends who are deep in diet culture. We discuss what to do if they comment on your body, how you look or what you are eating.Desire a Proven Step-By-Step system to become an Intuitive Eater?Check out our membership here: https://www.nsnutrition.co/food-freedom-programsDesire to Stop the Binge for Good?Check out our upcoming Free Training here: https://www.nsnutrition.co/stopthebingeFollow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/// ABOUT US (Nicky & Shayna)  Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co  *As always, this podcast episode is for informational purposes only and not a substitute for working with your medical professional.Support the show

Join the Membership here: https://www.nsnutrition.co/*As always, this podcast is for informational purposes only and not a suitable substitute for working with your medical professional.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Health For Fitness Podcast - Heather Mae | Nutritionist + Gym OwnerMy mission is to help 1 million busy people simplify weight loss, health, and wellness.Listen on: Apple Podcasts SpotifySupport the show

In this episode we discuss the do's and don'ts of managing your kids Halloween candy. We discuss trends such as the switch witch and throwing away or hiding your kids halloween candy and how those can backfire. We discuss what you can do to teach your kids to have a positive relationship with candy and sugar so that they don't over eat it or become obsessed with it. We discuss how you can foster an intuitive relationship with the halloween candy so that your child eats it intuitively instead of eating it all in a few short days. We teach food freedom and intuitive eating strategies in this podcast episode.Desire a Proven Step-By-Step system to become an Intuitive Eater?Check out our membership here: https://www.nsnutrition.co/food-freedom-programsDesire to Stop the Binge for Good?Check out our upcoming Free Training here: https://www.nsnutrition.co/stopthebingeFollow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/// ABOUT US (Nicky & Shayna)  Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co  *As always, this video is for informational purposes only and not a substitute for working with your medical professional.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Many times our clients come to us after trying Intuitive Eating on their own and they either feel it went horribly wrong (their words: they only wanted to over eat junky food and never felt FREE FROM food) OR they feel are enjoying the new freedom BUT there seems to be something missing. Here's why intuitive eating may not be working for you and what to do if you've tried intuitive eating and it didn't work - the first time!Desire a Proven Step-By-Step system to become an Intuitive Eater?Check out our membership here: https://www.nsnutrition.co/food-freedom-programsDesire to Stop the Binge for Good?Check out our upcoming Free Training here: https://www.nsnutrition.co/stopthebingeFollow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/// ABOUT US (Nicky & Shayna)  Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co  *As always, this video is for informational purposes only and not a substitute for working with your medical professional.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

In this podcast episode we discuss how to navigate the initial weight gain you might experience at the beginning of your Food Freedom & Intuitive Eating journey. We discuss what can be causing your weight to be going up and the QUICKEST way to stop it form continuing on.Don't let the fear of weight gain stop you from achieving Food Freedom! To join the Full Access Membership click here: https://food-freedom-membership.circle.so/checkout/full-access-membershipTo explore our other Membership options click here: https://www.nsnutrition.co/food-freedom-programsFollow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/// ABOUT US (Nicky & Shayna)  Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co  *As always, this video is for informational purposes only and not a substitute for working with your medical professional.Support the show

Do you feel confused when you hear intuitive eating experts say: "all foods are equal" or that you have to treat a cupcake the same way you treat an apple? Especially when. you know that an apple is healthier than a cupcake?In this podcast episode we discussed what food neutrality actually means when it comes to food freedom and intuitive eating. And how changing your perspective on food to a more neutral approach will stop the hyper-desire and drive for less healthy food options that you experience.Food neutrality could be the key you need to stop your over eating!To join the Full Access Membership click here: https://food-freedom-membership.circle.so/checkout/full-access-membershipTo explore our other Membership options click here: https://www.nsnutrition.co/food-freedom-programsFollow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/// ABOUT US (Nicky & Shayna)  Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co  *As always, this video is for informational purposes only and not a substitute for working with your medical professional.Support the show

 In this episode we discuss how you can become the person who doesn't WANT to eat the dessert everything its in front of you.We talk about how it's not a matter of willpower or discipline and how it can be part of you body's true intuition when you heal your relationship with food. We discuss the reason why you want to eat the dessert every time, even if you are full OR it's not something you even really love and how you can change that!Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/food-freedom-programs NEW Training "Reach Your Natural Weight" Coming Sept 25th & 26th - SAVE YOUR SPOT:  https://www.nsnutrition.co/naturalweight  Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/// ABOUT US (Nicky & Shayna)  Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co  *As always, this video is for informational purposes only and not a substitute for working with your medical professional.Support the show

In this podcast episode we discuss how intuitive eating and food freedom allow you to eat whatever you want and that it is not just genetics.We discuss how Shayna used to think that Nicky could eat anything because she had good genetics but in reality, Nicky was just an intuitive eater who does not over eat.And that not over eating is the key to health and wellness. We discuss how being healthy is more than just eating food and that the lifestyle you live (when you are intuitive) fosters health and wellness.Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/food-freedom-programs NEW Training "Reach Your Natural Weight" Coming Sept 25th & 26th - SAVE YOUR SPOT:  https://www.nsnutrition.co/naturalweight  Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/// ABOUT US (Nicky & Shayna)  Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co  *As always, this video is for informational purposes only and not a substitute for working with your medical professional.Support the show

In this episode of the Nutrition Spot podcast we discuss whether you should keep the clothes that don't fit right now and helpful strategies to make your food freedom journey one you'd never regret!Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/food-freedom-programs NEW Training "Reach Your Natural Weight" Coming Sept 25th & 26th - SAVE YOUR SPOT:  https://www.nsnutrition.co/naturalweight  Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/// ABOUT US (Nicky & Shayna)  Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co  *As always, this video is for informational purposes only and not a substitute for working with your medical professional.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

FREE TRAINING When you join the Full Access membership by this Sunday Aug 20th you get:- FREE 1HR Private Coaching Call- Entered into a draw to WIN a Crème de la Crème Yoga MatGo to https://www.nsnutrition.co/yourpower to register for the Full Access MembershipI'd love to hear where you're at in your journey and where you're stuck.I hope this training brought so much clarity for you!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

In this episode of the Nutrition Spot podcast we discuss strategies to help you be able to focus on eating, your hinger, your fullness & your satisfaction at meal times - when you have kids distracting you!We discuss what has worked for us at all stages of our children's lives.oin our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/food-freedom-programs  Free Training "Retrain Your Brain": https://www.nsnutrition.co/free-re-train-your-brain-training  Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/Support the show

In this podcast episode we discuss how your weight stays stable on vacation as an intuitive eater, despite having 100% permission to eat whatever you want.  Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/food-freedom-programs  Free Training "Retrain Your Brain": https://www.nsnutrition.co/free-re-train-your-brain-training  Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/  // WATCH THESE NEXT   ⭐️ Reprogram Your Brain to stop overeating: https://youtu.be/YNEdfgj2w70  ⭐️ The science of your body and why low calorie diets don't work: https://youtu.be/9KQEsqeMt7o  ⭐️ Can you lose weight with Food Freedom?: https://youtu.be/k5h0uDKrQ7k   // ABOUT US (Nicky & Shayna)  Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co  *As always, this video is for informational purposes only and not a substitute for working with your medical professional.Support the show

In this podcast episode we discuss what causes our metabolism to slow down, how do we reverse metabolic damage and what can we focus on in our healing journey.  Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/food-freedom-programs  Free Training "Retrain Your Brain": https://nsnutrition.click/retrain-your-brain-webinar  Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/  // WATCH THESE NEXT   ⭐️ Reprogram Your Brain to stop overeating: https://youtu.be/YNEdfgj2w70  ⭐️ The science of your body and why low calorie diets don't work: https://youtu.be/9KQEsqeMt7o  ⭐️ Can you lose weight with Food Freedom?: https://youtu.be/k5h0uDKrQ7k   // ABOUT US (Nicky & Shayna)  Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co  *As always, this video is for informational purposes only and not a substitute for working with your medical professional.Support the show

In this podcast episode we discuss WHAT drives the feeling of not wanting to stop eating, or can't stop eating when something tastes reallyyy good. Next we cover HOW to stop eating when it tastes really good. Knowing "what" causes this situation is key to empowering the opposite outcome - i.e. being able to effortlessly stop so that we feel good. We also discuss our experiences with these feelings (overeating and binge eating) and what was key to helping us become true food free intuitive eaters.  Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/food-freedom-programs  Free Training "Retrain Your Brain": https://nsnutrition.click/retrain-your-brain-webinar  Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/  // WATCH THESE NEXT   ⭐️ Reprogram Your Brain to stop overeating: https://youtu.be/YNEdfgj2w70  ⭐️ The science of your body and why low calorie diets don't work: https://youtu.be/9KQEsqeMt7o  ⭐️ Can you lose weight with Food Freedom?: https://youtu.be/k5h0uDKrQ7k   // ABOUT US (Nicky & Shayna)  Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co  *As always, this video is for informational purposes only and not a substitute for working with your medical professional.Support the show

In this podcast episode we discuss a simple mindset shift and visualization technique to help you uplevel your Intuitive Eating Food Freedom journey.  Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/food-freedom-programs  Free Training "Retrain Your Brain": https://nsnutrition.click/retrain-your-brain-webinar  Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/  // WATCH THESE NEXT   ⭐️ Reprogram Your Brain to stop overeating: https://youtu.be/YNEdfgj2w70  ⭐️ The science of your body and why low calorie diets don't work: https://youtu.be/9KQEsqeMt7o  ⭐️ Can you lose weight with Food Freedom?: https://youtu.be/k5h0uDKrQ7k   // ABOUT US (Nicky & Shayna)  Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co  *As always, this video is for informational purposes only and not a substitute for working with your medical professional.Support the show

In this podcast episode we discuss if you can eat intuitively in pregnancy as well as how you can do it. We also discuss the nutrition guidelines for pregnancy and our take on if they are contributing to excess weight gain during pregnancy. Finally we discuss how we ate during pregnancy as intuitive eaters and what recommendations we would make to women who are planning to get pregnant.FREE PRINTABLE Checklist on the Blog HERE: https://www.nsnutrition.co/post/is-it-ok-to-skip-meals-with-intuitive-eating-or-intuitively-fast  Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/services-4-1  Free Training "Retrain Your Brain": https://nsnutrition.click/retrain-your-brain-webinar  Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/ Support the show

Our intuitive eating clients often ask: if I'm not hungry for breakfast, is it ok to skip a meal or intuitively fast? Depending on where you are in your intuitive eating journey, it may produce a different answer. FREE PRINTABLE Checklist on the Blog HERE: https://www.nsnutrition.co/post/is-it-ok-to-skip-meals-with-intuitive-eating-or-intuitively-fast    Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/services-4-1    Free Training "Retrain Your Brain": https://nsnutrition.click/retrain-your-brain-webinar    Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily!  https://www.instagram.com/nicky_nsnutrition/  https://www.instagram.com/shayna_nsnutrition/    // WATCH THESE NEXT     ⭐️ Reprogram Your Brain to stop overeating: https://youtu.be/YNEdfgj2w70   ⭐️ The science of your body and why low calorie diets don't work: https://youtu.be/9KQEsqeMt7o    ⭐️ Can you lose weight with Food Freedom?: https://youtu.be/k5h0uDKrQ7k    // ABOUT US (Nicky & Shayna)  Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co    *As always, this video is for informational purposes only and not a substitute for working with your medical professional.Support the show

In this episode Shayna discusses the 5 Steps she took to switch to Intuitive Movement and how it did not lead to weight gain.FREE 5 STEPS PRINTABLE on the Blog HERE: https://www.nsnutrition.co/post/how-to-switch-from-regular-exercise-to-intuitive-movement-without-it-affecting-your-weight  Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/services-4-1  Free Training "Retrain Your Brain": https://nsnutrition.click/retrain-your-brain-webinar  Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/  // WATCH THESE NEXT   ⭐️ Reprogram Your Brain to stop overeating: https://youtu.be/YNEdfgj2w70  ⭐️ The science of your body and why low calorie diets don't work: https://youtu.be/9KQEsqeMt7o  ⭐️ Can you lose weight with Food Freedom?: https://youtu.be/k5h0uDKrQ7k   // ABOUT US (Nicky & Shayna)  Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co  *As always, this video is for informational purposes only and not a substitute for working with your medical professional.Support the show

Mini Episode: Why do I overeat at a restaurant? & Is Body Checking Keeping You Safe or STUCK?Today I share some really potent gems from our private coaching membership.Join the membership here:https://www.nsnutrition.co/services-4-1*As always this is for informational purposes and not a suitable substitute for working with your medical professional.Support the show

In this episode we discuss how our body image is created and how we can start today to improve how we feel about our body to create a life we love.We discuss what causes poor body image and low self esteem and we talk about strategies we use and our clients use to improve body image, body acceptance and self confidence.Body image affects all aspects of your life including how you eat, nutrition, wellness & health. Improving you body image will result in a greater quality of life.Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/services-4-1Free Training "Retrain Your Brain": https://nsnutrition.click/retrain-your-brain-webinarFollow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily!https://www.instagram.com/nicky_nsnut...https://www.instagram.com/shayna_nsnu...// WATCH THESE NEXT ⭐️ Reprogram Your Brain to stop overeating: https://youtu.be/YNEdfgj2w70⭐️ The science of your body and why low calorie diets don't work: https://youtu.be/9KQEsqeMt7o⭐️ Can you lose weight with Food Freedom?: https://youtu.be/k5h0uDKrQ7k// ABOUT US (Nicky & Shayna)Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co*As always, this video is for informational purposes only and not a substitute for working with your medical professional.-------------------------------------­----Support the show

In this episode we discuss the top 10 signs our clients experience that indicate that they are healing their relationship with food.Not only are these signs that they no longer struggle with over eating, binge eating, sugar cravings any other symptoms of dieting & diet culture, but that they have healed their metabolism and are eating intuitively. Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/services-4-1Free Training "Retrain Your Brain" : https://nsnutrition.click/retrain-your-brain-webinarFollow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! ➡️ https://www.instagram.com/nicky_nsnut...https://www.instagram.com/shayna_nsnu...Support the show

If you are feeling like you need to "learn" how to be a better eater, this episode is for you. We explain how MORE nutrition eduction is not the answer, if anything it can heighten your current struggles. We explain why nutrition messaging disconnects you from your intuitive ability (innate body wisdom) to navigate food healthily.Join our upcoming Webinar to Re-train Your Brain (to unlearn all this programming) and Become the Person Who Doesn't Always Want the Cake etc.Join here: https://nsnutrition.click/retrain-your-brain-webinarJoin the Food Freedom Membership here: https://www.nsnutrition.co/membershipSupport the show

We chat body positivity with Mark Breedon, Host of The Badass Lifter Podcast. Mark is a weight neutral personal trainer who focuses on training for strength and building healthy habits instead of training for weight loss or aesthetics. Mark wants to help you feel confident in what your body can do as opposed to what it is supposed to look like.Find Mark here: IG and Tik Tok: @training.strong.women https://www.tiktok.com/@training.strong.women?is_from_webapp=1&sender_device=pchttps://www.instagram.com/training.strong.women/Podcast: Badass Lifter Podcasthttps://podcasts.apple.com/us/podcast/badass-lifter-podcast/id1490017694Youtube: https://www.youtube.com/@badasslifterpodcastThis discussion is for entertainment and informational purposes only. The Nutrition Spot does not endorse any programs discussed in this episode. Please check with your medical professionals before starting or changing any new exercise routine.Find more information about our Intuitive Eating membership here: https://www.nsnutrition.co/membershipSupport the show

Our clients always say "I will never be the kind of person who doesn't want to eat the whole ______ (cake, bag of chips, container of candy, box of cookies, tub of ice cream etc.). And here's the thing - we used to say the SAME THING! But now, our lives are so different thanks to learning food freedom and intuitive eating skills. In this episode we discuss how our lives used to be our food rules and how they are now with our new mindset around food. Happy New Year!Check out our Brand New Membership: https://www.nsnutrition.co/membershipBecome a sponsor of our podcast by subscribing: https://www.buzzsprout.com/1962373/support Support the show

Nervous about party season? In this episode we chat all the mindset and food freedom strategies that we've practiced over the years to set us up for really positive party experiences. We cover body image and intuitive eating insights that have helped us in the hardest of times and that we still use to this day.Learn more about how we support women to stop dieting and achieve Food Freedom here: https://www.nsnutrition.co/membershipFollow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! ➡️ https://www.instagram.com/nicky_nsnutritionhttps://www.instagram.com/shayna_nsnutrition// WATCH THESE NEXT ⭐️ Reprogram Your Brain to stop overeating: https://youtu.be/YNEdfgj2w70⭐️ The science of your body and why low calorie diets don't work: https://youtu.be/9KQEsqeMt7o⭐️ Can you lose weight with Food Freedom?: https://youtu.be/k5h0uDKrQ7k//  FOLLOW ME ON INSTAGRAM http://instagram.com/nicky_nsnutrition// ABOUT US (Nicky & Shayna)Hey, We are NIcky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a small nutrition coaching buisness that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co---------------------------------------­------Support the show

If  you struggle with over eating during the holiday season, this video is for you! We discuss 5 easy mindset shifts you can make that will stop your over eating & weight gain this Christmas. You will. no longer feel the need to over eat cookies, chocolate or whatever Christmas foods you love and have to restart, refresh, diet, cleanse or detox in the new year!Learn more about how I support women to stop dieting and achieve Food Freedom here: https://www.nsnutrition.co/membershipFollow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! ➡️ https://www.instagram.com/nicky_nsnutritionhttps://www.instagram.com/shayna_nsnutritionHey, We are NIcky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a small nutrition coaching buisness that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co---------------------------------------­------Support the show

We cover 5 important nutrition tips to help you feel totally in control around ALL foods this holiday season. So that you can allow yourself to eat the foods you really want without feeling yucky or regretful! No need to pre-diet to prepare for Christmas or feel the need to detox, cleanse or diet I the New Year! These 5 nutrition tips will. make sure you are full & satisfied, minimize your sugar cravings and help you stop eating when you are comfortably full!Next week we'll cover the 5 mindset shifts to accentuate the feeling of fully in charge around all foods.Learn more about how we support women to stop dieting and achieve Food Freedom here: https://www.nsnutrition.co/membershipFollow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! ➡️ https://www.instagram.com/nicky_nsnutritionhttps://www.instagram.com/shayna_nsnutritionSupport the show

We chat 6 things that help our clients achieve true food freedom in record time! If you're working on food freedom but find it's taking for-ev-errr to get to place where you truly feel no willpower needed to navigate food in a truly healthy and balanced manor - then check out these 6 things to see if adding a few might make all the difference in your journey :)Support the show

In this episode Nicky shares why she started dieting and how is quickly spiralled into disordered eating and disordered behaviours. Nicky get vulnerable with how horrible her relationship with food was and how helpless, frustrated and unhealthy her symptoms were. If you want support in your Food Freedom/ Intuitive Eating journey (so you don't feel like you are failing), apply for a spot in our Membership here:https://www.nsnutrition.co/membershipThe Foundation of Daily Health, AG1 by Athletic GreensUnlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs Support the show

"I'm afraid it's going to be just another thing I'm going to fail at" ... this is one thing we hear from our clients often. We're here to tell you, you can't fail at food freedom because you're just learning to get back to "normal" eating! You were born this way gf!IF you want support in you Food Freedom/ Intuitive Eating journey (so you don't feel like you are failing), apply for a spot in our Membership here:https://www.nsnutrition.co/membershipHealthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifySupport the show

Should you try the carnivore diet? What does the carnivore diet entail? Today we cover what you're allowed to eat on the carnivore diet and if we recommend starting the carnivore diet. IF you want support in you Food Freedom/ Intuitive Eating journey apply for a spot in our Membership here:https://www.nsnutrition.co/membershipHealthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifySupport the show

Do you ever feel like food is a guilty pleasure, maybe it gives you an escape or euphoria high? If so, we explain how you can finally snap out of this and gain greater pleasure and fulfillment in life.Support the show

We cover the science of WHY putting in the intention to become a non-distracted eater will pay off big time! Do you struggle with putting your phone down or closing your laptop to have lunch? Do you feel you're wasting time or could be more productive eating at the same time? Perhaps you don't want to hear the silence of eating alone. In this episode we turn these narratives upside down to help you truly feel your best with more joy and pleasure!Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifySupport the show

In this episode we speak to the remarkable effect of letting go (or putting aside) of your weight loss desire. We describe how your body finds incredible relief, your mind becomes clear and you're finally able to truly hear what your body actually wants when you have proper intuitive eating skills that aren't stifled by weight loss preoccupations. From there your overeating naturally goes away, your body starts to feel amazing and you start to ask yourself "why did I ever follow food rules?!".Support the show

Nicky & Shayna discuss foods they eat regularly now that were once forbidden or heavily portion controlled in their past diet culture lives. Do you relate to any of these?Soraya -Be Convinced! Sharing Lifechanging Stories of HopeHost Soraya Coffelt shares lifechanging stories of hope to encourage and motivate you.Listen on: Apple Podcasts SpotifySupport the show

Lynda shares how she stopped portion controlling, started eating what her family was eating and now feels totally in control around all foods & well nourished - her body now guides her to foods & amounts that will make her feel her best without willpower or overthinking everything. Lynda shares her incredible food freedom (intuitive eating) journey and how she achieved peace with food and true trust in her body! She describes how her husband makes the best ice cream in the world, yet there are many days it just sits in the freezer because she *just doesn't want to eat it* thanks to learning the right food freedom skills!Watch our FREE Training "Eliminate Evening Binges":https://nsnutrition.click/stop-the-binge-workshop-1Apply for our Membership & Coaching:https://www.nsnutrition.co/membershipSupport the show

When You Have Everything in Life Figured Out Except for Your Eating - why is this and how to feel in charge of your eating once and for all!If you are someone who has worked hard your whole life and you feel successful in every aspect except your eating, this video is for you! We discuss how trying to be perfect with your eating can lead to you feeling so out of control around food. If you are an A type personality or tend to be a perfectionist, this is for you! If you want to stop over eating, binge eating or feeling out of control around food (especially carbs and sugar), we discuss how to do just that, without dieting!Our FREE Master your HUNGER training: https://nsnutrition.click/master-your-hunger-challengeApply for a spot in our Food Freedom Membership: https://www.nsnutrition.co/membershipSupport the show

You know *what* to do, but just can't seem to DO it consistently? We all know eating healthy and moving our body regularly is best for our health and makes us feel great - but why don't we do it consistently? We explain how our subconscious programming plays a big sneaky role in this seemingly never-ending start-stop cycle.  We cover topics such as identity statements, self-sabotage, fear based thinking, limiting beliefs and how to reprogram your mind to finally give you the consistent results you know you actually want - without willpower and discipline. Support the show

Ever try to eat mindfully? But for some reason it only happens sometimes OR it doesn't really stop you from overeating?! You feel like you're mindfully-overeating!?! Thinking, "WHY, am I still eating!?!"   Almost like you're watching yourself overeat but just can't figure out how to regain the control?   We've absolutely been there.  Today we cover what needs to come first before mindful eating. You're not broken - in fact, what you're experiencing is not your fault. Let us know which of these 3 pieces you feel you need to practice before incorporating mindful eating. xoSupport the show

Ever tell yourself, tonight I will NOT eat all the things - today is a new day. I will be/do better. Only to get to the evening and deeply desire to eat all the things - even though you don't feel physically hungry!?! We discuss what causes this type of nighttime eating and key things to put into place to help feel in the driver seat - and truly not feel driven to eat like that anymore!Here is the link to the FREE Hunger Webinar Mentioned: https://nsnutrition.click/master-your-hunger-challengeAs always, all information presented here is for educational and informational purposes and not to be substituted for health care advice.Support the show

Current Parenting Trends That Could End Up Causing Your Kids to Become OvereatersIn today's episode we cover 3 big trends amongst parents today that may actually disconnect children from the innate ability to navigate food healthily.  As always we come from a place of love and just bringing more awareness so that we can make some tweaks and like Nicky said, "just shake things up" so that we're not creating unwanted patterns for life.If you'd like to continue the discussion, we strive our podcast live via YouTube so you can leave comments and questions there.Thanks for listening!Support the show