Podcasts about membershipto

#190// What do you see with your eyes closed? What do you see when you allow your spirit to set vision as it's connected to the Spirit of God?Listen, Sister . . . if we're actually going to BEHOLD the things of God in the natural, we've got to get good at seeing it with our spirit first. This past weekend, I had the opportunity to speak to and exhort over 300 women at our REVIVE Woman Conference 2025 about what it looks like to BEHOLD with God... to perceive the new thing He is doing in this coming season (see Isaiah 43:19). The truth is: We BECOME what we BEHOLD!If we are continually beholding our Savior -- the way He walked and talked and related to others -- we will become more and more like Him. If we allow ourselves to behold the negative, the swirl, the chaos or overwhelm, we will continually see that all around us. And here's the part no one wants to say out loud: We can't BECOME on our own because it's hard for us to BEHOLD on our own. We NEED other faith-filled, godly women of purpose around us -- cheering us on, calling us up higher, discipling and challenging us -- for our GOOD and for the GLORY of God!And you better believe the enemy is going to do everything in his power to keep you from beholding. Because he doesn't want you to BECOME! That makes you a BIG threat to his kingdom of darkness. But I've got his schemes in my sight and I'm going to share with you The Four Strategies the Enemy Uses to Keep Us from Beholding: 

In this episode, Brian and Josh interview Dominik Hrbatý. Dominik Hrbatý is a former professional tennis player from Slovakia. He reached the semifinals of the 1999 French Open, and achieved a career-high singles ranking of world No. 12 in October of 2005. Hrbatý is one of only three players, alongside Nick Kyrgios and Lleyton Hewitt, to have beaten each member of the Big Three (Novak Djokovic, Roger Federer, and Rafael Nadal) the first time he played them. During his playing career, he had over 30 wins vs top 10 players. In this conversation, we discuss Dominik's upbringing in the sport, the key role his father played in his development, how he learned to play his style of tennis, and his thoughts on being a coach. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss the benefits of slowing down. Slowing down begins as a perspective that then translates into action. The process and benefits of slowing down apply in the long-term (your career), as well as in a match, and between points. Players can also benefit from the idea that “slow is smooth, smooth is fast." Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

What can we learn about bravery and trust from a guide dog? In this episode of Empowering Homeschool Conversations, co-host Stephanie Buckwalter sits down with Michael Hingson, New York Times bestselling author of Thunder Dog, to explore the incredible story of his survival on 9/11 and the life-changing lessons guide dogs can teach us. Michael and his guide dog Roselle escaped from the 78th floor of Tower One during the attacks on the World Trade Center, and his story has since inspired millions. As an internationally sought-after speaker, Michael has addressed audiences at ExxonMobil, FedEx, the American Red Cross, and many other prominent organizations, sharing insights on leadership, resilience, and overcoming adversity. Beyond his work as an author and speaker, Michael serves as Chief Vision Officer for accessiBe, a company that promotes digital accessibility for people with disabilities, and is the National Federation of the Blind's ambassador for its National Braille Literacy Campaign. Tune in to hear how the unique bond between a man and his guide dog helped them navigate one of the darkest moments in history and what it can teach us about facing challenges with courage and trust. To join in the after-show conversation, join the Empowering Homeschool Conversations Q&A group here:https://www.spedhomeschool.com/groups/tuesday-empowering-conversations *You must have a Navigator Membership or higher on Homeschool Heroes to be part of this group. To get a membership or upgrade your membership, visit: https://www.spedhomeschool.com/membershipTo connect with Michael and his resources, visit:https://michaelhingson.com/ Viewers like you funded similar episodes, and other free resources from SPED Homeschool. To learn how you can support the nonprofit work of SPED Homeschool and this broadcast, visit https://spedhomeschool.com/donate/ To find out more about SPED Homeschool, visit our website at https://spedhomeschool.com/ To learn about the other Empowering Homeschool Conversations Co-Hosts and their resources, visit: https://annieyorty.com/https://www.leilanimelendez.com/https://elarplearning.com/https://solimaracademy.com/ Join our mission to empower homeschool families!: https://spedhomeschool.com/donate/Join our mission to empower homeschool families!: https://spedhomeschool.com/donate/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, Brian and Josh discuss how tennis players can embrace pain, uncertainty, and hard work. The inspiration for this topic came from the chapter titled ‘“I LOVE PUH” (YOU?)' on pages 600 and 601 from the book Areté by Brian Johnson. The co-hosts reviewed how tennis players can embrace the challenges of life and competitive sport including the necessary pain, uncertainty, and hard work that come along with the journey. They offered practical suggestions that tennis players can implement to embrace the challenges they encounter head-on, and learn to love these challenging aspects of life and tennis. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh talked with Bob Litwin about how to use storytelling and writing to improve your tennis and your life. Bob Litwin is an executive, sports and life performance coach and author of the best selling book, Live the Best Story of Your Life: A World Champion's Guide to Lasting Change. He was the first non ATP tour, non Division 1 college tennis player inducted into the USTA Eastern Tennis Hall of Fame, and was a recipient of the Vitas Gerulaitis Community Service Award. His tennis career includes being an ITF World Champion, ITF #1 world ranked player, two-time ITF World Team Champion, two-time Maccabi Gold Medalist and 29-time USTA National Champion. Bob's Book: Live the Best Story of Your Life: A World Champion's Guide to Lasting Change Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh respond to two questions from a listener. The first question was about how to handle playing against weaker opponents, and the second question was about how to play with a partner that is weaker than you. The co-hosts discuss each question in detail and provide some guidance on both of these common scenarios. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss the 2024 US Open through the lens of sport psychology and mental skills. Aryna Sabalenka defeated Jessica Pegula 7-5, 7-5 to win the women's singles championship while Jannik Sinner defeated Taylor Fritz 6-3, 6-4, 7-5 to win the men's singles championship. The hosts talk about the various upsets of the tournament including the losses of Novak Djokovic, Carlos Alcaraz, Iga Swiatek, and Coco Gauff. They also review the breakthroughs of Taylor Fritz, Jessica Pegula, Emma Navarro, and Jack Draper. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss the differences between “SMART goals” and “open goals”. They outlined the benefits and drawbacks of the popular “SMART goals” approach and introduced open goals as an alternative. Additionally, they reviewed process goals, learning goals, and other concepts related to the goal setting and attainment process. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

Peter Clarke is a former professional tennis player who was born in Ireland, and moved to Australia at the age of 6 where he developed his game to become one of the best juniors in the country. He went on to play professional tennis on the ATP Tour, and as a professional player, he achieved a career high world ranking of 229 in 2002. It was during his playing career that Pete began his transition to coaching and business as a means of funding his journey on tour. Once his playing days were complete, Pete had developed the skills necessary to become a successful business person. Today, his mission is a new venture called CoachLife.CoachLife is the premier online resource for tennis coaching knowledge. It is an extensive library that covers tennis-specific nutrition, footwork, sport psychology, Coaching, parenting advice, and detailed shot progressions. You can sign up for a free 7 day trial at CoachLife.com, and listeners of the Tennis IQ Podcast can get a special discount on their first year subscription by clicking here - https://coachlife.com/?ref=CTI.In this conversation, we talk to Pete about his life in tennis, how he transitioned to coaching and business, and about the transferable skills that competitive athletes can use to be successful after their playing careers. We also discuss CoachLife in some detail, and why Pete is so invested in this mission.Coach Life affiliate link: https://coachlife.com/?ref=CTI Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss the impact of irrational self-talk. Examples of this type of self-talk involve words and phrases such as ‘have to', ‘need to', ‘supposed to', ‘should', ‘must', etc. These phrases add pressure and make it harder for tennis players to be at their best. The hosts reviewed how irrational self-talk originated, and offered strategies that players can use to improve their self-talk in matches. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss Roger Federer's recent commencement address at Dartmouth College. His address included three “lessons” which are: 1) “effortless” is a myth, 2) it's only a point, and 3) life is bigger than the court. The co-hosts examine how these three “lessons” relate to various sport psychology themes that tennis players can apply to their games. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh were joined by Rick Macci, and their conversation touched on a number of topics related to sport psychology and the mental aspect of tennis. Over the past 40 years, Rick Macci has had the distinction of having trained and worked with a “Who's Who” of tennis players including Serena Williams, Venus Williams, Andy Roddick, Maria Sharapova, Jennifer Capriati, Mary Pierce, Anastasia Myskina and many more. In that time, he has had the privilege of working with five players that have reached number one in the world on the ATP and WTA Tours along with eight Grand Slam Champions. Rick's role in the development of Venus and Serena Williams as Grand Slam champions and legends of the sport was also featured in the blockbuster movie King Richard.Rick is also a seven-time USPTA (United States Professional Tennis Association) Coach of the Year, was inducted into the 2010 USPTA Florida Hall of Fame, and in 2017 was the youngest ever to be inducted into the USPTA National Hall of Fame. Currently, Rick continues to teach over 50 hours per week on court at the Rick Macci Tennis Academy with players of all ages. Most recently, Rick co-authored the book Billion Dollar Mind: A Practical Guide to the Game of Life, which is a distillation of his life coaching mindsets paired with the neuro-science to back it up. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss their thoughts on the 2024 French Open (Roland-Garros). They review Iga Świątek's performance in the tournament which culminated with a 6-2 6-1 victory in the women's championship match over Jasmine Paolini. Additionally, the co-hosts talked about Carlos Alcaraz's win in the men's final over Alexander Zverev 6-3 2-6 5-7 6-1 6-2. They also addressed the tournaments of Naomi Osaka, Rafael Nadal, and Novak Djokovic. For both the champions and the finalists, their mindsets and mental games were a key contributing factor in their success in Paris, and the co-hosts examined various themes related to mental performance for each player. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss the concept of creating and using a “mental scorecard”. This concept is popular in golf. and the co-hosts discuss how tennis players can apply it to their own games. By using a mental scorecard, players can remind themselves of the main controllable factors that they're trying to focus on, and can also hold themselves accountable about following through with these main factors to their success. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

"Never confuse yourself by visions of an entire lifetime at once. That is, do not let your thoughts range over the whole multitude and variety of the misfortunes that may befall you, but rather, as you encounter each one, ask yourself, ‘What is there unendurable, so insupportable, in this?' You will find that you are ashamed to admit defeat. Again, remember that it is not the weight of the future or the past that is pressing upon you, but ever that of the present alone." - Marcus Aurelius In this episode, Brian and Josh consider the above quote from the eighth book of Marcus Aurelius' Meditations, and how it relates to a tennis player's experience in a match and over the course of a career. This ancient wisdom can help us to be be our best selves in the present moment. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discussed the role of identity and self-image on tennis and performance. The co-hosts examined the connection between identity, behavior and feelings, and differentiated between two pathways and the consequences of each. The two pathways are 1) starting with developing our identity which leads to certain behaviors and feelings vs. 2) starting with our feelings in a situation which leads to certain actions and identity as more of an afterthought rather than a priority. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Relentlessness is a virtue that all tennis players should practice, and it is a virtue that Rafael Nadal (and others) has embodied throughout his playing career. Never giving up, and playing your game no matter the score are examples of relentlessness in action. In this episode, Brian and Josh discuss what it means to be relentless, the challenges to being this way in matches, and some tips to coach yourself or others in the pursuit of becoming a relentless competitor. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss the “Stockdale Paradox” and how it relates to tennis. The co-hosts review the background of Jim Stockdale and consider whether they believe this “paradox” is in fact a paradox or not. They talk about the link between accepting reality and optimism, and the necessity for tennis players to be able to do both. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss the transition from an athlete-centered perspective to one of athlete ownership. This concept is particularly important for junior players as they strive to take more ownership of different aspects of their tennis journey while they progress. By taking more of an athlete ownership approach, young athletes learn to be responsible for their training, tournament schedule, and ultimately their journey as a tennis player overall. Parents and coaches are integral in this process. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Ryan Harrison is a former professional tennis player and Head Coach at Harrison Tennis Academy. With a playing career spanning over 15 years on the ATP Tour, Ryan Harrison stands as a Grand Slam Champion, clinching the Roland Garros men's doubles title in 2017 with Michael Venus. His journey in professional tennis has seen him reach a career-best singles ranking of No. 40 in the world and No. 16 in doubles. Ryan has showcased his prowess on the global stage, competing in the ATP World Tour Finals in doubles and proudly representing the United States in both the Olympics in London in 2012 and at the Davis Cup. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Dr. Cathy Utzschneider is the founder of the coaching practice, MOVE! - a method of goal achievement that helps all kinds of coaches and executives assist others with their goals. Cathy's 25 years of experience as a national- and world-class masters athlete, as well as her doctoral dissertation on goal achievement and excellence, support the method. A certification program for the MOVE! method has created a community of professionals focused on helping others. Cathy is also the lead faculty for sports leadership and coaching for performance at Boston College. A professor since 2005, she is a national expert in goal achievement -- which has been the subject of her four books, a TEDx Talk, and hundreds of articles. For more on MOVE! goal achievement, visit https://www.movegoals.com Cathy's TEDx Talk: https://youtu.be/PTJB1LPPMrE?si=EPKBjfOC2WHJ2AAq Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss different aspects of motivation relative to self-determination theory, and how tennis players can be clear about what motivates them in terms of competence, autonomy, and relatedness (basic psychological needs). They also examine how people are generally motivated by a combination of intrinsic and extrinsic factors, rather than being wholly intrinsically or extrinsically motivated. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

It's commonly believed that tennis players learn more from their losses than their wins. But is that actually true? In this episode, Josh and Brian highlight the benefits of studying your wins and your best performances. Don't take those successes for granted; learn to replicate them. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discussed how tennis players can be experiments and students on their tennis journey. The co-hosts examined the ways that tennis players can benefit by experimenting more, and how experimenting rather than committing to changing/fixing things tends to be easier because it doesn't present a permanent change. This protects the player's identity and doesn't threaten their ego in the same way as the feeling that they have to make major permanent changes. Additionally, the co-hosts considered how players can commit to being a lifelong student, and how it is helpful to go into each practice and match situation with the mentality that you have things to learn. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Before a match begins, everyone wants to win, but maintaining that desire throughout the match is not easy. Similarly, we all want to play to win during a match, but that has its own challenges. In this episode, Brian and Josh discuss the relationship between the "desire to win" and "playing to win," and the challenges associated with each. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss various sport psychology themes from the Netflix movie Hustle. The movie stars Adam Sandler as a NBA scout who identifies a talented basketball player from Spain, and then brings him to the United States. The movie includes various themes related to mental performance including work ethic needed to get to the next level, the improvement and development process of an athlete, the coach-athlete relationship, the importance of moving on after missed shots, and that competition is about YOU vs. YOU. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

The 2024 Australian Open has wrapped up with Aryna Sabalenka winning the women's singles title over Zheng Qinwen 6–3, 6-2, and Jannik Sinner winning the men's singles title over Daniil Medvedev 3-6, 3-6, 6-4, 6-4, 6-3. In this episode, Brian and Josh discuss the finals of the women's and men's singles championships, review the performances of other top players, and comment on mental performance themes that emerged from the tournament. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Ryan Redondo is CEO/GM of Youth Tennis San Diego and the Barnes Tennis Center, as well as Tournament Director of the San Diego Open WTA 500. He comes from a long tradition of tennis players in his family, and he is a former college and professional player. After his playing career, he went into coaching, both privately and at the collegiate level. He joined the Barnes Tennis Center as CEO in May of 2020. Ryan is passionate about transforming the tennis experience for players in the San Diego area, and has made that a major part of his life purpose. Barnes Tennis Center: https://www.barnestenniscenter.com Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss the different contexts that tennis can be understood as a team sport. They discussed three main situations in this episode. First, they talked about situations where training is done as a team which includes in academies, high school teams, college teams, and adult league teams. Next, they discussed the roles within a performance team and the important support system that it creates. Lastly, they talked about viewing the tennis community as a team, and discussed how tennis can be used to help others and make a positive impact. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss common self-limiting beliefs that tennis players often hold, and approaches that players can take to address and change these beliefs over time. The co-hosts talk about the importance of awareness of self-talk, the benefits of journaling, and detail the process that tennis players can go about to adjust and improve their self-limiting beliefs. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss the top things they learned from 2023 and their top takeaways from the year. These include tennis-specific learnings and takeaways from 2023, as well as general lessons from the past year. They also announced a special event on December 28th at 8 pm EST / 5pm PST. This event will include an "Ask Me Anything" session with the co-hosts as well as a discussion of the book, Mindset by Jackie Reardon and Hans Dekkers. This free event will be open to anyone who wishes to attend, and we hope to be joined by as many listeners as possible! You can register for the event at this link: http://tinyurl.com/yc5hk7b4Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Hey everyone!I had such a great time connecting with Claire Sparrow. Claire is an international best selling author of Hope for your Pelvic Floor, a second generation pilates teacher, podcast host, mother, and so much more!We discussed:What is the pelvic floor and how it's connected to your diaphragm;Why pelvic floor health is important for all women not just for pregnancy;Myths about pelvic floor health;How she built her business to help women all over the world.This is such an important topic for all women! I really hope you enjoy!Follow Claire Sparrow on InstagramPurchase Hope for your Pelvic FloorJoin Claire's membershipTo keep up with me on instagram, follow me @foreverfriday.coTo learn more about my amazing community of small business owners, click here To join my newsletter for events, upcoming launches, and more, click hereTo get 50% off a FloDesk subscription (what I use for beautiful emails), click here

In this episode, Brian and Josh discuss the importance of tolerance as a mental skill. This includes both physical tolerance (pain, withstanding physical training, playing in heat, etc.) as well as emotional tolerance. The co-hosts discuss how applying mental tools such as self-talk, visualization, and journaling can be helpful for building tolerance. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In recent years, the concept of Grit has been popularized in performance contexts through the work of Angela Duckworth. But what is grit? How can you become grittier? Is this actually a useful concept for tennis? Josh and Brian discuss these questions and more so that you can take practical steps toward developing a healthier brand of grit on and off the tennis court. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Motivation is the driver of our energy and the source of our reward. It's not unusual for tennis players to experience issues with their motivation, and in this episode, Josh and Brian examine ways for players to strengthen their purpose and drive for playing tennis. Purpose, passion, and goals are a few of the topics discussed. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss whether venting is an effective way to handle anger. They review research from Brad J. Bushman at Iowa State University on this topic and his paper “Does Venting Anger Feed or Extinguish the Flame? Catharsis, Rumination, Distraction, Anger, and Aggressive Responding”. The co-hosts examine whether this research and past research has demonstrated the effectiveness of venting, and they offer suggestions for how tennis players can handle angry moments when they occur. If you'd like to read the research article you can send us an email at TennisIQPodcast@gmail.com and we will send it to you. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh interview Jan Mühlfeit. Jan Mühlfeit is a global strategist, executive coach, and the author of the bestselling business book “The Positive Leader” (Pearson, Oct 2016, Jan Mühlfeit &; Melina Costi). His personal mission is “helping individuals, organizations and countries around the world to unlock their human potential”. Jan has a proven track record in building and leading successful teams, acquired through an extensive 22-year career at Microsoft Corporation where he served in various executive positions. His last role with the high-tech giant was as Chairman of Europe (2007–2014). Jan teaches his courses on a worldwide scale and has worked with many prominent S&P 500 companies. Among his key clients are Exxon Mobil, GE, Dentons, Microsoft, Generali, UniCredit, Siemens, Bosch, Société General, Skoda, Skanska, and many others. Together with Katerina Novotna, Jan has created a special seminar for children and parents – “Unlock Your Child's Potential” – which guides children on how to be more self-aware and find their personal uniqueness. In his own words: “Every child is a genius, we just need to find out what they're a genius at”. Jan coaches high-level executives, Olympic athletes, artists from different countries and continents, and he works closely in the coaching and mentoring field with INSEAD, Cambridge, Imperial College, Gallup and the Institute of Coaching at McLean Hospital (a Harvard Medical School affiliate). Jan is a well-regarded global speaker at WEF, Harvard, MIT, INSEAD, Cambridge, Imperial College, Washington Post and The Economist events. As an established leadership and personal development specialist, he has been interviewed by CNN, CNBC, Bloomberg, Financial Times, New York Times and The Wall Street Journal. You can find more information about him on his website - https://janmuhlfeit.com/en/.Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this podcast episode we discuss how to navigate the initial weight gain you might experience at the beginning of your Food Freedom & Intuitive Eating journey. We discuss what can be causing your weight to be going up and the QUICKEST way to stop it form continuing on.Don't let the fear of weight gain stop you from achieving Food Freedom! To join the Full Access Membership click here: https://food-freedom-membership.circle.so/checkout/full-access-membershipTo explore our other Membership options click here: https://www.nsnutrition.co/food-freedom-programsFollow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/// ABOUT US (Nicky & Shayna)  Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co  *As always, this video is for informational purposes only and not a substitute for working with your medical professional.Support the show

In the 150th episode of the podcast, Brian and Josh discuss how decision making on court can be improved through intentional decision training. The co-hosts reviewed a paper entitled “Effects of Decision Training on Decision Making and Performance in Young Tennis Players: An Applied Research” by Luis García-González, Alberto Moreno, Alexander Gil, M. Perla Moreno & Fernando Del Villar. Both Josh and Brian provided their thoughts on the study and its findings, and they considered some of the practical applications that tennis players and coaches can utilize on court to instill better decision making over time. If you'd like to read the paper, please send us an email at TennisIQPodcast@gmail.com and we will send it to you. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Kollman Gearhart is the founder and driving force behind the BTB Project (Built to Be Project), a dynamic podcast that empowers listeners to discover their purpose and live their best lives, regardless of circumstances. With a rich background as a former athlete and motivational coach, Kollman has dedicated the last two decades to inspiring thousands through his personal journey. His mission is clear: to help individuals, teams, and organizations unlock their true potential. Kollman played Division 1 tennis at University of Northern Colorado, has coached dozens of players to receive scholarships to Division 1, 2, and 3 universities, and has coached numerous players to secure CHSAA Tennis State Championships in Colorado. His podcast guests come from diverse fields, including athletics, business, entrepreneurship, science, fitness, and nutrition. Kollman firmly believes that the impossible is nothing, and through his podcast, he invites you to join the journey of becoming 1% better with each episode and interview. You can connect with Kollman on Instagram at @the_btb_project_ and through the BTB Project Podcast on Spotify and Apple.Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Do you feel confused when you hear intuitive eating experts say: "all foods are equal" or that you have to treat a cupcake the same way you treat an apple? Especially when. you know that an apple is healthier than a cupcake?In this podcast episode we discussed what food neutrality actually means when it comes to food freedom and intuitive eating. And how changing your perspective on food to a more neutral approach will stop the hyper-desire and drive for less healthy food options that you experience.Food neutrality could be the key you need to stop your over eating!To join the Full Access Membership click here: https://food-freedom-membership.circle.so/checkout/full-access-membershipTo explore our other Membership options click here: https://www.nsnutrition.co/food-freedom-programsFollow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/// ABOUT US (Nicky & Shayna)  Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co  *As always, this video is for informational purposes only and not a substitute for working with your medical professional.Support the show

In this episode, Brian and Josh discuss the 2023 U.S. Open where Coco Gauff defeated Aryna Sabalenka 2-6, 6-3, 6-2, and Novak Djokovic defeated Daniil Medvedev 6-3, 7-6(5), 6-3 to win the women's and men's singles championships. The co-hosts discussed the champions and finalists from a sport psychology perspective, and also discussed other top players including Iga Swiatek and Carlos Alcaraz. Coco Gauff Final Interview Transcript - http://www.asapsports.com/show_interview.php?id=190805Aryna Sabalenka Final Interview Transcript - http://www.asapsports.com/show_interview.php?id=190803Novak Djokovic Final Interview Transcript - http://www.asapsports.com/show_interview.php?id=190823Daniil Medvedev Final Interview Transcript - http://www.asapsports.com/show_interview.php?id=190822Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss a recent case study “Serving a Brief-Contact Cognitive Behavior Therapy Intervention” by Zoe Louise Moffat and Paul McCarthy of Glasgow Caledonian University. The co-hosts summarized the study findings and shared certain actionable takeaways for players. If you'd like to read the paper, please send us an email at TennisIQPodcast@gmail.com and we will send it to you. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Visualization has many uses for improving tennis performance, and in this episode, Brian and Josh review how visualization can aid and train better decision making on the court. Listen in for tips on how to create visualization plans and scripts that you can use for your game. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us atTennisIQPodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss the connection between a tennis player's behavior and their performance. This conversation started with a quote from Frank Slootman, "Performance is something that we will give more time; behavior we won't. And that's because behavior is a choice, not a skill set.” The co-hosts discussed whether they believe that behavior is ultimately a choice, and talked about how tennis players can prioritize controlling the aspects of performance that they're able to control and impact.Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us atTennisIQPodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss what tennis players can do when they feel that they're doing all the right things, but not getting the results that they desire. This could be occurring for a number of reasons, but often tennis players need to embrace that their results can at times lag behind the progress that they're making. Topics discussed include the importance of patience, the impact of trust and belief, and the benefit of tracking process goals to measure progress over time. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us atTennisIQPodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Learn more about or join ALL IN- the Membership here: https://allieireeves.mykajabi.com/all-in-membershipTo book a discovery call with Sarah for your VA needs, go here:https://calendly.com/savvysimplesystems/savvySarah's website: https://www.savvysimplesystemsllc.com/

In this episode, Beeta's sister Camellia joins her for a discussion about food quality in America vs. France and why it prompted her, someone who never bakes, to make her own bread from scratch at home. For the no-knead bread recipe: https://www.monpetitfour.com/no-knead-bread-recipe/For tickets to the Holiday Paris Retreat: https://MonPetitFour.com/Holiday-Paris-RetreatTo join the waitlist at Everyday France: https://monpetitfour.com/membershipTo sign up for the virtual croissant class: https://frenchbakingclass.comAn affiliate link for French T55 Flour: https://rstyle.me/+fRO2A51c_TzNN8X99ymzcA

To join ALL IN the Membership go here use code ALLINPOD or ALLINPODP for $100 off: https://www.allieireeves.com/all-in-membershipTo snag one of the LUCKY 777 Strategy Session spots, go here:https://www.allieireeves.com/offers/YBtVTjdFTo learn more about MUSE the mastermind go here and dm me if you want to see about joining:https://www.allieireeves.com/2023-mastermind