Podcasts about healthy lifestyle solutions

Get to know Tania Cantu, aka Plant Based Mexican, in this exclusive interview where she shares her inspiring journey to plant based. Learn why she embraced a plant-based lifestyle and explore the delicious world of vegan Mexican cuisine. Discover Tania's favorite plant-based food options and her passion for promoting a healthier lifestyle through plant-based eating. Join us as Tania Cantu, the Plant Based Mexican, discusses her transformation and offers insights into vegan Mexican food that will leave you inspired and hungry for more!#PlantBasedMexican #VeganMexicanCuisine #TaniaCantu #VeganJourney #PlantBasedLifestyle #HealthyEating #MexicanVeganFood #VeganFoodOptions #plantbaseddiet Tania's Social Media: IG: https://www.instagram.com/plantbasedmexican/FB: https://www.facebook.com/tanialcantuTT: https://www.tiktok.com/@UCP1oFsV3v5AeE1SSytHLSPg YT:  @plantbasedmexican  PODCAST LINKS:LINKTREE | https://linktr.ee/thegloballatinfactorpodcastWEBSITE | https://thegloballatinfactor.comAMAZON STORE | https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3ALotta+Shirts+Shop&ref=bl_sl_s_ap_web_7141123011VIDEOGRAPHER AND EDITED BY | https://www.instagram.com/ha.photography88/Support the showSocial Media:Facebook: https://www.facebook.com/TheGlobalLatinFactorPodcastTwitter: https://twitter.com/thegloballatin1Instagram: https://www.instagram.com/thegloballatinfactorpodcastTiktok: ...

My guest today is Tribe Member and Health & Wellness Educator Maya Acosta who shares her own story as well as some inspiration and great advice! In this episode:- Maya grew up in a family which normalized alcohol consumption and this of course influenced her own drinking patterns. She got married to a vascular surgeon which has given her a unique insight into the damage that can be done if we don't look after ourselves – this was key to her changing her eating patterns Maya invited me as a guest on her Healthy Lifestyle podcast to talk about the risks of drinking alcohol – this conversation caused her to question her own drinking patterns She joined Tribe Sober in July 2022 and found the community support helpful in maintaining sobriety. Although she'd had periods of sobriety she would eventually relapse but this time she it felt different and more sustainable Maya is now heading for her second Soberversary and experiencing many benefits including better sleep, more energy, less anxiety and clarity of thought Eliminating alcohol has reduced her stress levels and also minimized the hot flashes she was experiencing during menopause. As a Health and Wellness Advocator Maya advocates lifestyle medicine, focusing on plant based diets and physical activity as well as avoiding risky substances such as alcohol More info Subscription membership for Tribe Sober join up HERE To access our website click HERE If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email janet@tribesober.com If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com Episode Sponsor           This episode is sponsored by the Tribe Sober Membership Program.             If you want to change your relationship with alcohol then  sign up today           Read more about our program and subscribe HERE Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober's Instagram page - see PS for instructions - we'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram  You can join our private Facebook group HERE How to leave an rating/review in Apple Podcasts (on an iOS device) 1. Open the Podcasts app. EASY. 2. Choose "Search" from the bottom row of icons and enter the name of the show (i.e., "Recover Like A Mother") into the search field. 3. Select the show under Shows (not under Episodes). 4. Scroll down past the first few episodes until you see Ratings & Reviews. 5. Click "Write a Review" underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale, and write a review (you can rate without writing, too but it's always good to read your experience).   To learn more about Maya you can catch her podcast which is called "Healthy Lifestyle Solutions," or go to her website which is called healthylifestylesolutions.org   

In this episode, Heidi Hadley interviews Bob & Sue Beaumont on creating & maintaining a resilient mindset.Since living in Australia, Bob & Sue have been an absolute inspiration to Heidi and her husband.  Their energy, kindness, enthusiasm and wisdom is been something they treasure.  At the age of 18, Bob Beaumont joined his father in a small business selling tiles and other wholesale goods to the building trade. Together they grew the business while Bob studied marketing at the South Australian Institute of Technology, later known as the University of South Australia.In 1978 Bob became General Manager and Beaumont Tiles grew to multiple locations. Today the business is the largest tile retailer in Australia with 100 outlets (about half company owned and half franchises) as well as extensive trade operations in South Australia, Victoria, New South Wales and Queensland.Over the years, Bob has been constantly supported by his incredible wife, Sue, who has also been very much part of the business.  For over 20 years, Sue was Staff development officer at Beaumont Tiles.  So together, they created a formidable team!Beaumont Tiles has become known as a trusted Australian business with a great team and a proud 61-year history.Beaumont Tiles employs more than 450 people in addition to those employed by their franchises. In 2021, Bob and Sue sold Beaumont Tiles to Bunnings, Australia's Largest Hardware store, although Beaumont Tiles continues to be a separate entity to Bunnings.Since then, Sue and Bob have embraced retirement and loving every moment!TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Healthy Lifestyle Solutions with Maya AcostaLet's make 2023 the best year ever...let's invest in our health.Listen on: Apple Podcasts SpotifySupport the show

Robert first came into recovery February 9, 1986 and met a group of people who would change his life. After a short relapse, Robert came back to recovery on April 25 of 1986 and has been clean and sober ever since. Robert's mission is to become more well and to encourage others along the way.  Robert also hosts The Recovery Guy Podcast and The Recovery Guy online community, and I was blessed to be a guest on his podcast in 2022.Reco12 is an organization with the mission of learning and sharing the similarities of addiction of all kinds and gaining and sharing tools and hope from others who are walking a similar path. We come together from all places, faiths and backgrounds to gain tools and hope from others who are walking a similar path.  Reco12 is a self-supporting service and we appreciate your help in keeping it that way. We gratefully accept contributions to help cover the costs of the Zoom platform, podcast platform, web hosting, and administrative costs. To contribute, you can go to https://www.reco12.com/support  or you can click the link to PayPal (https://www.paypal.me/reco12)  in the chat of the live meeting. We also have a Venmo:  @Reco-Twelve. When you contribute, please specify the meeting number. This is meeting number 145.To join our vibrant WhatsApp Community, send an email to reco12pod@gmail.com with your WhatsApp number and we will add you in.Resources from this meeting:Recovery Guy PodcastRecoveryguy.orgRealRecoveryGuy on YouTubeAs Bill Sees It (Book)As Bill Sees It Zoom Meeting ID:  87954532608    Code:  691826  Every Friday at 7:00 pm Eastern / 4:00 pm Pacific.Alcoholics AnonymousGamblers AnonymousBig Book of Alcoholics AnonymousOutro music is “Standing Still” by Cory Ellsworth and Randy Kartchner, performed by Mike Eldred and Elizabeth Wolfe.  This song, and/or the entire soundtrack for the future Broadway musical, “Crosses:  A Musical of Hope”, can be purchased here:  Healthy Lifestyle Solutions with Maya AcostaLet's make 2023 the best year ever...let's invest in our health.Listen on: Apple Podcasts SpotifySupport the showPrivate Facebook GroupInstagram PageDonationsYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com

Hull City ReactionView From The Away EndFred Karno DefendingHow Many Drubbings Does It TakeScrappers Not DancersLuton PreviewView From The Home EndRef WatchPredictionsTransfer Window WatchNever lose the faith, but times are tough at the moment, we need something to smile about rather than laugh at.Tighten up that defence Up the tics!Healthy Lifestyle Solutions with Maya AcostaLet's make 2023 the best year ever...let's invest in our health.Listen on: Apple Podcasts SpotifyContact PWU Podcast Tweet us @PWUPodcast or @WorthingtonBaz email barryworthington@hotmail.com Catch us at the game Editor & Producer - Barry Worthington©Progress With Unity Podcast

In this episode, Heidi Hadley and Melanie Cool discuss the importance of Post Traumatic Growth, the secrets to health and happiness and how we can create habits that will serve us well.TO LEARN MORE ABOUT MELANIE COOL:What if you could be healthier, happier, and more joyful in just six weeks? How would that feel? Melanie Cool can help you unlock the secrets to health and happiness with her step by step Get Healthy! Get Happy! Journal.  This powerful tool will guide you to the health, happiness, and joy you desire to live your best life.JOURNAL: https://www.coolmelanie.com/journal-launch-waitlistWEBSITE: https://www.melaniecool.com/TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Healthy Lifestyle Solutions with Maya AcostaLet's make 2023 the best year ever...let's invest in our health.Listen on: Apple Podcasts SpotifySupport the show

Sunderland ReactionDefendingJamie Jones SaveLangyRef PerformanceMotMHull City PreviewView From The Away EndRef WatchPreviousPredictionsHappy New YearDisappointing and frustrating on Thursday, we need to get amongst them on Monday, a must win game even at this stage of the season. Can we do it, absolutely, let's start the new year off in style.Up the tics!Healthy Lifestyle Solutions with Maya AcostaLet's make 2023 the best year ever...let's invest in our health.Listen on: Apple Podcasts SpotifyContact PWU Podcast Tweet us @PWUPodcast or @WorthingtonBaz email barryworthington@hotmail.com Catch us at the game Editor & Producer - Barry Worthington©Progress With Unity Podcast

Boro ReactionView From The Home EndRight Side of DefenceToo Much Turkey MotMSunderland PreviewView From The Away EndRef WatchPreviousPredictionsA poor performance on Boxing Day left us deep in trouble, we need to turn things around and quickly, luckily we have two home games in five days to give us that opportunity, 6 points would set us up nicely for the coming challenge. Keep the faith and Up The Tics!Healthy Lifestyle Solutions with Maya AcostaLet's make 2023 the best year ever...let's invest in our health.Listen on: Apple Podcasts SpotifyContact PWU Podcast Tweet us @PWUPodcast or @WorthingtonBaz email barryworthington@hotmail.com Catch us at the game Editor & Producer - Barry Worthington©Progress With Unity Podcast

BoroView From The Home EndCurrent FormMichael Carrick & Kolo TourePlayersRef Watch PreviousPredictionsMerry ChristmasWe would like to take this opportunity to wish all our listeners a very Merry Christmas - Up the tics!Healthy Lifestyle Solutions with Maya AcostaLet's make 2023 the best year ever...let's invest in our health.Listen on: Apple Podcasts SpotifyContact PWU Podcast Tweet us @PWUPodcast or @WorthingtonBaz email barryworthington@hotmail.com Catch us at the game Editor & Producer - Barry Worthington©Progress With Unity Podcast

Sheffield United ReactionSloppy StartsDefensive SlipsUsing The SubsGraeme ShinnieQuick Feet Broad HeadPenalties and Off-sidesMotMOptimismA defeat but one full of optimism with lots of positives. Up the tics!Healthy Lifestyle Solutions with Maya AcostaLet's make 2023 the best year ever...let's invest in our health.Listen on: Apple Podcasts SpotifyContact PWU Podcast Tweet us @PWUPodcast or @WorthingtonBaz email barryworthington@hotmail.com Catch us at the game Editor & Producer - Barry Worthington©Progress With Unity Podcast

Maya Acosta is a co-leader of the Plant-Based DFW Pod located in Dallas, TX. For years Maya has been passionate about helping everyday people understand that they have the power to upgrade their health. Her outreach work first began at her husband's vascular center. Maya formed the organization called PlantBased DFW where she and her husband Dr. Riz offered lectures, potlucks, documentary screenings, and walks with the doc in order to educate the community about the benefits of adopting a whole food plant-based lifestyle. Today, her podcast Healthy Lifestyle Solutions offers additional support with guests such as plant-based physicians, dietitians, health coaches, and chefs who speak about the benefits of consuming a plant-based diet. She has also invited everyday people to share their testimonies on how plant-based nutrition has halted, and, in some cases, reversed disease. Maya creates content for their YouTube channel as another way to share information with her Pod. The channel includes Podcast interviews, lectures, food demos, videos on the benefits of lifestyle medicine, and videos on how to grow your own green leafy vegetables using a hydroponics system. Today, We Discussed: 6:15 - 6:56 When Maya's Health Started Changing 8:46 - 10:16 How a Plant-Based Diet Improved Maya's Health 11:30 - 13:47 Stuck in Survival 13:48 - 14:25 The Power of a Community Garden Plant-Based DFW: https://plantbaseddfw.com/ Healthy Lifestyle Solutions: https://www.healthylifestylesolutions.org/ The Kid's Menu Documentary: https://www.youtube.com/watch?v=Mnbeqc0a56o Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

Join us in wishing Dawn B., from Frederick, MD, a HAPPY BIRTHDAY as we listen to her share her experience, strength, and hope around today's Daily Reflection entitled Focusing and Listening.   Happy Birthday, Dawn!!  FOCUSING AND LISTENINGThere is a direct linkage among self-examination, meditation, and prayer. Taken separately, these practices can bring much relief and benefit.— TWELVE STEPS AND TWELVE TRADITIONS, p. 98If I do my self-examination first, then surely, I'll have enough humility to pray and meditate—because I'll see and feel my need for them. Some wish to begin and end with prayer, leaving the self-examination and meditation to take place in between, whereas others start with meditation, listening for advice from God about their still hidden or unacknowledged defects. Still others engage in written and verbal work on their defects, ending with a prayer of praise and thanksgiving. These three—self-examination, meditation and prayer—form a circle, without a beginning or an end. No matter where, or how, I start, I eventually arrive at my destination: a better life.From the book Daily ReflectionsCopyright © 1990 by Alcoholics Anonymous World Services, Inc.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifySupport the showNeed the Daily Reflection Book? Visit our web site Read about Recovery on our Blog Visit our Facebook Group Follow us on Twitter Support the Podcast: - On Patreon: https://patreon.com/dailyreflection - On PayPal: https://paypal.me/dailyreflection If you're struggling with alcohol or addiction, or wondering how to stop drinking it's helpful to know that there's a solution that has worked for millions of people. The Daily Reflection Podcast provides hope, and inspiration through the shared experiences of people that have found a way out.

In this episode of the podcast "You shouldn't be running..." or should you?  Running Wild with Jho on the Wake Up Bright Podcast with April Lauren," Jho and April talk about running. Jho shares her story, how she became a runner and a running coach and pushed past limitations to find joy and build community. About our Guest:Jho (pronounced like Joe) is a avid runner and UESCA certified Running Coach.  She has been a runner for over 10 years of her life. She set records at Hollins University and decided to pursue her love of running beyond her time at university. She believes in a holistic approach to running and trusting yourself as you find the courage to grow brighter a little every day. Her passion for running is inviting, kind and so encouraging. I hope you enjoy this podcast episode! If you have questions, please reach out to her, or you can message me on my website, wakeupbright.com.Running Wild Collective and Coaching Plans: https://www.shorturl.at/fjR01Jho's Instagram: https://www.instagram.com/yourfavcupo...About the Podcast: The Wake Up Bright Podcast exists to encourage, empower and motivate listeners to live and grow each day a little brighter! April Lauren, Co-Host Jenna, Guest Hosts and Guests will discuss a variety of topics such as: Fitness, Running, Weight Loss, Preparedness, Resilience, Homemaking, Motherhood and anything thing that may help us live each day a little brighter. A New episode will air on Tuesdays. April Lauren is a Content Creator and Yoga Instructor with a background in Communication and Operations Services. April's YouTube channel grew as she started to share her slow and steady weight loss and fitness journey. Her goal is to lose weight by continuously improving her lifestyle and mindset... and by focusing more on what her body can do than on how she looks.April's Main Channel: https://www.youtube.com/c/AprilLaurenApril's Yoga Channel: https://www.youtube.com/channel/UCg6C...All Business inquiries, email: workwithaprillauren@gmail.com or visit Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify Bless Our MessLife gets messy! Which is why we created Bless Our Mess. Join us as we tackle life issues.Listen on: Apple Podcasts SpotifySupport the show

We've been lost in the weeds of How to Have a Child Without Declaring Bankruptcy, so we're coming up for air by reminiscing about how we met and fell in love. To view the extended video, check out Patreon.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifySupport the showtheadhdmanual.com | theadhdmanual@gmail.com

LeeAnn tells her story on this week's episode.  She shares her journey through infertility issues, to getting diagnosed at 28 week's with pre-eclampsia.  Her situation went from confusion to scary very fast.  LeeAnn was rushed to a specialty hospital to deliver her sweet 2 lb 3 oz baby, Kamry.  She shares her journey of delivering a very pre-term baby and what life was like for their 10 week stay in the NICU. According to the WHO, 15 million babies are born pre-term every year.  That is 1 in 10 babies.  LeeAnn's delivery was considered a "very preterm" baby.   The subcategories are: • Extremely preterm (less than 28 weeks) • Very preterm (28-32 weeks) • moderate to late preterm (32-37 weeks) Knowing the signs and symptoms of seeing pre-eclampsia in your loved one might just save their life! Thank you LeeAnn for sharing your story and helping to raise awareness.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

Interview with Efia Sulter. Efia is a Mindset + Manifestation Coach, content creator + podcast host of The Manifest Edit. Her mission is centered around empowering ambitious women to stop playing small and access their innate magic so they can expand their current reality. After being orphaned at 14 she desperately wanted to live a normal life but the older she got she realized normal wasn't going to cut it… she wanted more. Efia went from battling chronic illness, anxiety + depression to moving overseas from Scotland to Australia and manifesting her extraordinary life. Now Efia dedicates her life to empowering others to break out of normal and into extraordinary using her signature V.I.B.E.S method for aligned manifestation. Efia's work has been featured on Thrive Global, BBC Radio Scotland, and Stylist and she's been a guest on numerous podcasts.In this podcast episode you will learn:✨ The 5-Step Manifestation Process✨ How to find clarity✨ How to work through your subconscious mind✨ How to use vision boarding correctly✨ Manifestation & timelinesEnjoy listening.With gratitude,Julia----Shownotes:Connect with Efia: https://www.instagram.com/efiasulter_/Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify-----

Isaac A. from Chapel Hill, NC shares his experience around changing in recovery and today's Daily Reflection entitled "I Cannot Change the Wind".I CANNOT CHANGE THE WINDis easy to let up on the spiritual program of action and rest on our laurels. We are headed for trouble if we do, for alcohol is a subtle foe.ALCOHOLICS ANONYMOUS, p. 85My first sponsor told me there were two things to say about prayer and meditation: first, I had to start and second, I had to continue. When I came to A.A. my spiritual life was bankrupt; if I considered God at all, He was to be called upon only when my self-will was incapable of a task or when overwhelming fears had eroded my ego. Today I am grateful for a new life, one in which my prayers are those of thanksgiving. My prayer time is more for listening than for talking. I know today that if I cannot change the wind, I can adjust my sail. I know the difference between superstition and spirituality. I know there is a graceful way of being right, and many ways to be wrong.From the book Daily ReflectionsCopyright © 1990 by Alcoholics Anonymous World Services, Inc.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifySupport the showNeed the Daily Reflection Book? Visit our web site Read about Recovery on our Blog Visit our Facebook Group Follow us on Twitter Support the Podcast: - On Patreon: https://patreon.com/dailyreflection - On PayPal: https://paypal.me/dailyreflection If you're struggling with alcohol or addiction, or wondering how to stop drinking it's helpful to know that there's a solution that has worked for millions of people. The Daily Reflection Podcast provides hope, and inspiration through the shared experiences of people that have found a way out.

Here's the link to help fund research for ALS through Hop on a Curehttps://hoponacure.org/Make sure to hit “Subscribe” so you don't miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of your coaching needs!Follow us on Social Media:Facebook Group ~ The Positivity Project with Kris & MikeInstagram & Twitter ~ @positivityprojectpodUntil next time.....Choose Positivity My Friends!Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

In this podcast Lattice coach Maddy Cope talks to Dr Stacy Simms, a sport physiologist from New Zealand that has focused on female physiology in her research as well as published books. She is perhaps best known for coining the phrase “women are not small men”. In this episode we talk about the menstrual cycle, how Stacy views the current research, and how she arrives at practical application of this information in a training context.Some of the topics covered in this episode are:Changing the conversation around the menstrual cycleAn overview of the menstrual cycleThe different areas of research when it comes to the menstrual cycleThe idea behind phase based trainingTrackingSupplementsThe hormonal changes that occur in the lead up to the menopauseTraining during perimenopause and post menopauseChanges in body composition and nutritional considerationsThe Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

Amy is a 2 time breast cancer survivor with a story that will help bring awareness to having regular body examinations.  Amy has such a beautiful and positive perspective about life, and you can feel her positivity as she tells her story. We are so honored that she was willing to come on and record with us.  We hope you all enjoy her episode!Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

Interview with Frank Del Fiugo. Frank has had a parallel career as an executive coach and a licensed therapist. His focus of work with clients is stress management and trauma, building resilience, understanding neuroscience and utilizing flow states while achieving peak performance and managing stress. He is currently the CEO of Clinical Supervision Now, a staffing agency for therapists. He is a certified facilitator through the Academy of Brain Based Leadership in their Psychological Safety Assessment Instrument and Team-building Process. In this podcast episode you will learn: What is brain-based leadership The pillars of creating psychological safety in your team How to manage your angerEnjoy listening.With gratitude,JuliaShownotesConnect with Frank: frank@delfiugoconsulting.comWebsite: http://www.delfiugoconsulting.com/Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify-----

Weren't we shocked green divas to learn that there's nothing natural about natural gas! It makes perfect sense -- duh. It's all a big marketing hoax and most of us fell for it for far too long. The true cost of natural gas is an environmental disaster. Especially fracking it and liquifying it in order to export it -- for the benefit of fossil fuel companies and executives.  We learned this and a great deal more from Kelly Sheehan, who is the Senior Director of Energy Campaigns for the Sierra Club. She's helping communities along the Gulf Coast fight against 20+ proposed LNG (Liquid Natural Gas) pipelines and distribution hubs that would devastate this beautiful coast. This episode was sponsored by The Climate Listening Project, who is working with GulfCoastMurals.com to help merge art and community to protect the Gulf Coast.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

Learn how to buy, clean and prepare cactus for delicious plant based meals! Watch Recipe Demo HERE! Link to Recipe See Maya's Bio and Contact info Below:

Join us as friend-of-the-podcast, Tom G. , shares his experience, strength, and hope around today's Daily Reflection, Fixing Me, Not You.  You will love this conversation about how working the steps of the program helped save Tom's relationship with his then girlfriend (now wife). Tom and Susan are both in recovery as is their daughter - his is a  beautiful message of recovery, change and hope!FIXING ME, NOT YOUIf somebody hurts us and we are sore, we are in the wrong also.TWELVE STEPS AND TWELVE TRADITIONS, p. 90What a freedom I felt when this passage was pointed out to me! Suddenly I saw that I could do something about my anger, I could fix me, instead of trying to fix them. I believe that there are no exceptions to the axiom. When I am angry, my anger is always self-centered. I must keep reminding myself that I am human, that I am doing the best I can, even when that best is sometimes poor. So I ask God to remove my anger and truly set me free.From the book Daily ReflectionsCopyright © 1990 by Alcoholics Anonymous World Services, Inc.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifySupport the show

Today's guest is Steve K. I met Steve in High School and I always admired his outgoing and vivacious personality. To me, Steve seemed like a well-adjusted, popular and outgoing guy. It wasn't until the day we recorded this episode that I learned of the tragic truth and of the story of how his father rejected him because "he was different." Steve shares openly and honestly about what it was like growing up gay, and in the early stages of the deadly disease of addiction.  I'm immensely grateful to all of our guests but today, I'm extra grateful that I got to reconnect with Steve and to get to know him on a deeper level... as a fellow sober man trudging the road to happy destiny.  I hope you enjoy his hope-filled message of courage and recovery.DAILY INVENTORY. . . and when we were wrong promptly admitted it.ALCOHOLICS ANONYMOUS, p. 59I was beginning to approach my new life of sobriety with unaccustomed enthusiasm. New friends were cropping up and some of my battered friendships had begun to be repaired. Life was exciting, and I even began to enjoy my work, becoming so bold as to issue a report on the lack of proper care for some of our clients. One day a co-worker informed me that my boss was really sore because a complaint, submitted over his head, had caused him much discomfort at the hands of his superiors. I knew that my report had created the problem, and began to feel responsible for my boss's difficulty. In discussing the affair, my co-worker tried to reassure me that an apology was not necessary, but I soon became convinced that I had to do something, regardless of how it might turn out. When I approached my boss and owned up to my hand in his difficulties, he was surprised. But unexpected things came out of our encounter, and my boss and I were able to agree to interact more directly and effectively in the future.From the book Daily ReflectionsCopyright © 1990 by Alcoholics Anonymous World Services, Inc.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifySupport the show

Kaitlyn from Martensville, SK, shares the story of her pregnancy and birth on this episode of Moony Birth Stories.  Sadly, before getting pregnant with their son Lincoln, Kaitlyn and her husband experienced a miscarriage at 8 weeks.  They went on to conceive again and Kaitlyn absolutely loved being pregnant.  At just over 38 weeks pregnant, labour started on it's own and Kaitlyn shares the details of how things progressed from there.  After a great pregnancy and delivery, she was caught off guard when she started to hemorrhage right after birth.  It was discovered that she had a tear in her cervix and was losing a dangerous amount of blood.  Kaitlyn talks about the events that followed and how she worked through the trauma of the experience.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

Health anxiety can be especially challenging to deal with because, to some extent, it is rooted in reality because we all get sick at some point!Over 200'000 people are diagnosed with health anxiety each year. If you're one of them, you are not alone!How can you use CBT to cope with health anxiety?How can you identify and challenge your core beliefs around health & illness anxiety?Join me, Dr Julie Osborn, as I share with you the answers to these  questions.Click to listen now!Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

Besides making the autumn garden prettier, Debbie Flower mentions some early cleanup fall chores that can help reduce next year's insect and disease problems in your garden.Organic advocate Steve Zien talks about one of the easiest ways to improve your garden soil this winter: mulching with leaves. Berry plants arrive at many  garden centers in mid to late fall. So, here's how to grow Raspberries and Boysenberries.We're podcasting from Barking Dog Studios here in the beautiful Abutilon Jungle in Suburban Purgatory. It's the Garden Basics with Farmer Fred podcast, brought to you today by Smart Pots and Dave Wilson Nursery. Let's go!Previous episodes, show notes, links, product information, and transcripts at  GardenBasics.net. Links: Beyond the Garden Basics Newsletter https://gardenbasics.substack.com Smart Pots https://smartpots.com/fred/ Dave Wilson Nursery https://www.davewilson.com/home-garden/UMass/Amherst Soil TestingColo St. Soil TestingHori Hori KnifeBerry Varieties to Consider UCANR Growing Caneberries in the Sacramento Region Raspberry, Blackberry Production Guide (Cornell U.)Got a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com Farmer Fred website Daily Garden tips on Twitter The Farmer Fred Rant! Blog Facebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman Farmer Fred Garden Minute Videos on YouTube As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.And thank you for listening.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

Cameron F has been a member of Cocaine Anonymous since November 21, 2003. As a Big Book Sponsor, he has worked with all kinds of addicts from around the world. He facilitates a Twelve Steps in Four Hours workshop (https://12steps4hours.org/) the 4th Sunday of every month and has carried the Twelve Step message of recovery to well over 5000 suffering addicts over the years. His recovery message, "It only takes a few hours to learn the Twelve Step program and the rest of your life to practice it.”  Cameron does service at all levels of the fellowship.  And is currently the archivist for Cocaine Anonymous Worldwide.  In short… Cameron has what I want.Several unanswered questions in this one.  To jump in and see those and perhaps join in the community, please join our Facebook or WhatsApp groups below. Reco12 is an organization with the mission of learning and sharing the similarities of addiction of all kinds and the similarities of recovery from all afflictions and addictions, and gaining and sharing tools and hope from others who are trudging this road.  We are an open meeting for ALL, no matter your life experiences, faith traditions, nationality, or background.  To learn more about Reco12, please go to www.reco12.com.Reco12 is a self-supporting service and we appreciate your help in keeping it that way.  We gratefully accept contributions to help cover the costs of the Zoom platform, podcast platform, web hosting, and administrative costs.  To contribute, you can go to https://www.reco12.com/support  or you can click the link to PayPal (https://www.paypal.me/reco12)  in the chat of the live meeting.  When you contribute, please specify the meeting number.  This is meeting number 122.To join our private Facebook group or our WhatsApp group and now, even on Instagram, to ask and answer questions there:  https://www.facebook.com/groups/291099645261990https://chat.whatsapp.com/Hl9ZZsTMvIZ0mPkNeErL57 https://www.instagram.com/reco12pod/ Reco12 is now on YouTube!  To listen there, and to subscribe to the brand new channel, go to https://www.youtube.com/channel/UCNHToLwCJhBB1Qqs10Ontzg or search “Reco12” on YouTube.  Resources from this meeting:Cocaine AnonymousAlcoholics AnonymousNarcotics Anonymous12Steps4Hours WorkshopStep 3 MeditationStep 7 MeditationStep 11 MeditationRecording of a 12steps4hours workshopBig Book of Alcoholics AnonymousOutro music is “Standing Still” by Cory Ellsworth and Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifySupport the show

Why do I find those empty spaces so anxiety provoking? And why do I find them so devoid of personality? And so why do I associate stuff with soul and personality? For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/ Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestionsTwitter: @ThatHoarderTikTok: @thathoarderoch https://www.tiktok.com/@thathoarderochFacebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarderYouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9gReddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifySupport the show

We cover the science of WHY putting in the intention to become a non-distracted eater will pay off big time! Do you struggle with putting your phone down or closing your laptop to have lunch? Do you feel you're wasting time or could be more productive eating at the same time? Perhaps you don't want to hear the silence of eating alone. In this episode we turn these narratives upside down to help you truly feel your best with more joy and pleasure!Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifySupport the show

Just because you've conquered your biggest challenge to date in the form of a marathon doesn't mean that you have to give up all your hard-won fitness and revert back to couch potato mode. So what should goal should you work towards after you've completed your marathon?Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify Graced HealthFor women who want simple and grace-filled ways to take care of herself and enjoy a...Listen on: Apple Podcasts SpotifySupport the show

Hull City ReactionAnt from the To Hull And Back podcast joins usGoalsWhere's our left back?What do you think of the Latics Ant?Cardiff PreviewView from the away end with Brandon RichardsRef Watch PreviousPredictionsA busy podcast tonight with two great guests, our first defeat on the road on Wednesday, hopefully we can wipe out that disappointment with our first home win this Saturday.Up the tics!Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

Kendyl and Charlie are our guests for this week's episode.   They are two young ladies who lost their mother and have come to share their story.  These two have been through other trauma and trials as well.  Instead of writing about it I am going to let these amazing girls tell you all about it in their episode.  I am inspired by their desire to keep going in spite of the losses that they have been through.  We hope you enjoy this episode, and make sure to leave a comment for Kendyl & Charlie. See you next week!Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify HOW MY PARENTS RAISED ME Healing Childhood TraumaIf you struggle with mental health, join me for these deeply healing conversations.Listen on: Apple Podcasts Spotify

Planning any event and having it go different than you expected can be a hard adjustment - but I think during Covid this really hit home for every single person. The last two years we have had to learn and pivot when it comes to a lot of things in every day life, from working from home, or getting tested when traveling - but in todays podcast Kristina and Kelci share their two biggest life events that were altered due to the big C. It's story time - so grab a coffee or a glass of wine and let's dive in!Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

The boys from New Trier hopped on the podcast today, and let me tell you the level of ambition and sense of team culture is REAL! Featured today is Jack Skinner (Cal 2027), Kannan Alford, Noah Silverstein, John Salvi & Alek Balassa. The guys chat about their experience this year training down in Chula Vista for the 2022 USRowing Selection Camp and their historical, record-breaking accomplishments thus far. Not only that, but we touch on the "inner dawg," brotherhood and some emotional topics, so be sure to tune into this one!!Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

We are joined on this episode on A Toast to life Podcast episode 76 by a actor, content creator and host, Geraldine Moreno. We talk about growing up in Riverside,Ca, and how she knew she always wanted to be a actress in movies and shows so she went to the furthest extent to make a dream into reality. She left California to move to Miami to pursue her dream and she never looked back. Now in Hollywood,CA she has triumphed in her craft but it has taken a journey to do so, so stay tune and listen up.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify HOW MY PARENTS RAISED ME Healing Childhood TraumaIf you struggle with mental health, join me for these deeply healing conversations.Listen on: Apple Podcasts Spotify Should You Take That Case?The goal of our show is to be a resource for legal professionals who pursue medical...Listen on: Apple Podcasts Make A Move Podcast Make A Move Podcast showcases stories of how people have found creative ways to live...Listen on: Apple Podcasts Spotify The Digital Distillery - A Travel Guide to Digital Media & MarketingDigital Media Marketing Insights distilled in a digestible document-ish style drop Listen on: Apple Podcasts Spotify

In this week's show we discuss the best ways to recover from a Marathon! We also talk about the Berlin Marathon and what to do if you have two marathon's close to each other! We also give LOADS of shout outs to all the runners taking part in this years London Marathon!Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify Stop Drinking and Start Living Podcast With Expert Holistic Alcohol Coach, Mary WagstaffPractical Tools & Strategies To Get Alcohol Out Of Your Way & Enhance Your LifeListen on: Apple Podcasts SpotifySupport the show

In this episode, I have a conversation with Maya Acosta. Maya is the host of the Healthy Lifestyle Solutions podcast designed to remind listeners that they have more power over their health than what they have been told. Married to a vascular surgeon can be overwhelming because Maya learns about the chronic diseases that her husbands' patients live with. Her goal as a wellness educator is to help empower others to advocate for their own health. She has a deep interest in raising awareness about health disparities and racism in healthcare that can keep patients from taking control of their own health. She also wants to inform all people about the benefits of lifestyle medicine which allows people to make lifestyle modifications that can help prevent, halt, and in some cases reverse disease.At the age of 35, Maya felt like she was in her 50's. At the time, she had extreme fatigue, always felt exhausted, and didn't have the energy to exercise. A few years later, she would be diagnosed as hypothyroid and blood work would reveal that she had mercury poisoning. She changed her diet and lifestyle. Today she is 51 years old and feels better than she did at 35. She now seeks to live her best life. Her goal is to enhance her quality of life and increase her longevity.Listen as we discuss:The role culture has on nutrition and achieving sustainable healthHealth disparities and racism in healthcare keep patients from taking control of their own healthThe 6 pillars of lifestyle medicineSteps to take with mastering fitness and mindsetConnect with Tamikawww.tamikamctier.comhttps://www.instagram.com/_tamikamctier/Connect with Mayahttps://www.instagram.com/maya_hls_podcast/https://www.healthylifestylesolutions.org/

Due to a recent death in my family it trigger me to realized I need to elaborate on what I do when I work with people. The this all came to mind wasn't about 'what I do' that is unique but rather that people should have this kind of data analysis available to them uniformly through our health care system as a given. Clearly this is not the case. Disclaimer:This podcast  is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.                                    —————————COME SAY HI!!!  ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen                              ———————————  OUR COURSE ——————————PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wineswww.dryfarmwines.com/ketonaturopathWhere to get your Uric Acid FORA 6 meter (that measures  Glucose, Ketones, and Cholesterol together with Uric Acid)Get a 10% discount with this Discount Code: Ketonaturopath10https://www.fora-shop.com/—————————Where we get our Genome SNP analysis done ———————————Strategenehttps://bit.ly/3iqCfka————————————Where you can get your labs done——————————————https://www.UltaLabTests.com/ketonaturopath————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————Wellevate: Wellevate: https://wellevate.me/karl-goldkamp    or call them: 855-935-5382How to use Wellevate https://youtu.be/1ulC0LLIc5cWhy get a Wellevate account to get your supplements??1. They have more brands than anywhere else to choose from;2. Their prices are 20 -50% lower than anywhere else; compare and you'll see3. This is where most physicians have their account4. Been in existence for nearly 30 years working with physicians and health practitionersHow to get your Wellevate account1. Open the link: https://wellevate.me/karl-goldkamp and registered2. Reply to their verification email3. Explore their website. And make sure you subscribe to my channel! CONTACT:Questions, INQUIRIES:Karl: drgoldkamp@ketonaturopath.comJudi: support@ketonaturopath.comSharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives. Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

Sarah B identifies as a blackout codependent. She has been a member of Codependents Anonymous for almost 7 years. Sarah spent 18 months in the rooms of CoDA attending meetings weekly. Although learning a lot about the disease of codependency, sponsorship was not a part of her meetings. Eventually, Sarah helped start a step study group within the fellowship so that members could work the steps in recovery using the Big Book. This still continues today.  However, after yet another bottom and yet another failed relationship, Sarah needed more help than simply going to meetings. Even the coda step study was insufficient to provide Sarah with the help she desperately needed. 2.5 years ago, by the grace of God, she found a sponsor in the rooms of SLAA who believed in the undiluted message of the Big Book of Alcoholics Anonymous. 3 months later, Sarah was rocketed in the fourth dimension of existence. She went from being suicidal, anxiety ridden, and hopeless to being happy, joyous and free. Since then, Sarah has been on a mission to sponsor members of coda and share the Big Book message with those who still suffer. In March 2020, Sarah started “The Spiritual Solution” group of Codependents Anonymous on Monday nights at 8:00 pm. This is a women's group whose primary purpose is to connect untreated codependents to recovered codependents who can guide the newcomer through a personalized study of the Big Book of AA. Welcome to the 118th episode of Reco12.  Reco12 is an organization with the mission of learning and sharing the similarities of addiction of all kinds and gaining and sharing tools and hope from others who are trudging this road.  We are an open meeting for ALL, no matter your life experiences and background.  To learn more about Reco12, please go to www.reco12.com.Reco12 is a self-supporting service and we appreciate your help in keeping it that way.  We gratefully accept contributions to help cover the costs of the Zoom platform, podcast platform, web hosting, and administrative costs.  To contribute, you can go to https://www.reco12.com/support  or you can click the link to PayPal (https://www.paypal.me/reco12)  in the chat of the live meeting.  When you contribute, please specify the meeting number.  This is meeting number 118.To join our private Facebook group to ask and answer questions there:  https://www.facebook.com/groups/291099645261990Reco12 is now on YouTube!  To listen there, and to subscribe to the brand new channel, go to https://www.youtube.com/channel/UCNHToLwCJhBB1Qqs10Ontzg or search “Reco12” on YouTube.  Resources from this meeting:CODAIntro music is “Standing Still” by Cory Ellsworth and Randy Kartchner, performed by Mike Eldred and Elizabeth Wolfe.  This song, and/or the entire soundtrack for the future Broadway musical, “Crosses:  A Musical of Hope”, can be purchased here:  https://music.apple.com/us/album/crosses-musical-hope-by-cory/528476262  This song is used with the  permission of Cory Ellsworth.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifySupport the show

Tony K. from Jacksonville Beach, FL shares his experience around Building a New Life in recovery.BUILDING A NEW LIFEWe feel a man is unthinking when he says sobriety is enough.ALCOHOLICS ANONYMOUS, p. 82When I reflect on Step Nine, I see that physical sobriety must be enough for me. I need to remember the hopelessness I felt before I found sobriety, and how I was willing to go to any lengths for it. Physical sobriety is not enough for those around me, however, since I must see that God's gift is used to build a new life for my family and loved ones. Just as importantly, I must be available to help others who want the A.A. way of life. I ask God to help me share the gift of sobriety so that its benefits may be shown to those I know and love.From the book Daily ReflectionsCopyright © 1990 by Alcoholics Anonymous World Services, Inc.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifySupport the show

September is here, and many of you are still enjoying your summer vegetable garden. But get ready…the days will be getting shorter and cooler this month and those plants may start to go into decline. Now is time to be planning and planting your second garden of 2022, the fall and winter vegetable garden, wherever you might live here in the Northern Hemisphere. Nursery Owner Don Shor has the cool season garden basics.We learn something new, every time, on Garden Basics with Farmer Fred. We're podcasting from Barking Dog Studios here in the beautiful Abutilon Jungle in Suburban Purgatory. It's the Garden Basics with Farmer Fred podcast, brought to you today by Smart Pots and Dave Wilson Nursery. And we will do it all in under 30 minutes. Let's go! Pictured: Cool Season VegetablesPrevious episodes, links, product information, topic search and transcripts at the new home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at BuzzsproutLinks: Subscribe to the free, Beyond the Garden Basics Newsletter https://gardenbasics.substack.com Smart Pots https://smartpots.com/fred/ Dave Wilson Nursery https://www.davewilson.com/home-garden/Farmer Fred Rant: Cool Season Vegetables TipsGot a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com All About Farmer Fred: The GardenBasics.net websiteThe Garden Basics with Farmer Fred Newsletter, Beyond the Basics https://gardenbasics.substack.comFarmer Fred website: http://farmerfred.com Daily Garden tips and snark on Twitter https://twitter.com/farmerfredThe Farmer Fred Rant! Blog http://farmerfredrant.blogspot.comFacebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman https://www.instagram.com/farmerfredhoffman/Farmer Fred Garden Minute Videos on YouTube As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.And thank you for listening.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

 Lazy people don't lie awake at night thinking about whether they're a terrible person because they threw away a scribbled shopping list from 2014. For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/ Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestionsTwitter: @ThatHoarderTikTok: @thathoarderoch https://www.tiktok.com/@thathoarderochFacebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarderYouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9gReddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifySupport the show

In this podcast I explain about Raising the Collective Consciousness, why we would want to do it and how we do it. I also explain to those who feel they have been "Called into Service" to work with the Crystal Kingdom or perform Reiki. I talk about the Shamanic approach to the Crystal Kingdom, how to meet your Soul family here on Earth and connect to them in the Spirit World.Have you ever felt that you don't fit in ?  That people don't always want the very best for you?  Then you really do need to connect to your spirit family, meet the deva's of the crystals and learn how to connect inter dimensionally to other realms of existence on this planet.I speak about the Therapists qualification : Diploma in the Art of Crystal Healing to help those who wish to take a hobby into a viable recognisable career.The whole course is delivered on line so location is never a problem.LINK : https://www.britishacademyofcrystalhealing.com/therapist-qualification/I encourage you along your Crystal Journey exploring: the light rays, looking at attitudes and how and where they impact upon the body, JSJ (Jin Shin Jyutsu), the language of symbols, basic geology, time travel to meet ancestors in the energy world to heal genetic inheritance, and of course understanding the scientific perspective of this amazing Energy Medicine I hope you enjoy listening and if you would like to know more or contact me and let me know your thoughts on the podcasts here is my email jackie.winters@yahoo.co.uk I would also be interested in any topics you may want me to discuss in future podcasts.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

A question from a listener is one you may be thinking about while you're in the garden: why are my tomato leaves turning brown?Possibilities include shaded older leaves; tomato russet mites; whiteflies; aphids; root knot nematodes; fusarium wilt; verticillium wilt; late blight; powdery mildew. But in most of those instances, the tomatoes themselves will show abnormalities. In this case, the tomatoes were perfect.  America's favorite retired college horticulture professor, Debbie Flower, tackles this one. In the middle of that chat, Debbie mentions a use for old potting soil, just in case that is the culprit: making a hypertufa pot. We touched on that topic a couple of months ago, but it was buried inside another tomato question, so  you may have missed it. So, here it is again, one use for questionable, old potting soil:  making your own  hypertufa pot. Debbie explains.We're podcasting from Barking Dog Studios here in the beautiful Abutilon Jungle in Suburban Purgatory. It's the Garden Basics with Farmer Fred podcast, brought to you today by Smart Pots and Dave Wilson Nursery. And we will do it all in under 30 minutes. Let's go!Pictured: Brown Tomato Leaves Surround a Healthy TomatoPrevious episodes, links, product information, topic search and transcripts at the new home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at BuzzsproutLinks: Subscribe to the free, Beyond the Garden Basics Newsletter https://gardenbasics.substack.com Smart Pots https://smartpots.com/fred/ Dave Wilson Nursery https://www.davewilson.com/home-garden/Hypertufa MoldsHypertufa Pots (Video)Got a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com All About Farmer Fred: The GardenBasics.net websiteThe Garden Basics with Farmer Fred Newsletter, Beyond the Basics https://gardenbasics.substack.comFarmer Fred website: http://farmerfred.com Daily Garden tips and snark on Twitter The Farmer Fred Rant! Blog Facebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman Farmer Fred Garden Minute Videos on YouTube As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.And thank you for listening.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

#188 - Eoin Everard is a Senior Running Champion, a physiotherapist and has a PhD in Biomechanics. He's spent his life understanding runners and what makes them move. He's here to help us, or at least give us a few pointers to get us on our way to betting running! Everything he says is helpful, he has a wealth of knowledge and I know you don't want to miss this episode! All his information is on the MRTW website! https://www.martharunstheworld.com/Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Smart Passive Income PodcastWeekly interviews, strategy, and advice for building your online business the smart way.Listen on: Apple Podcasts Spotify

My most requested episode. This week I'm tackling the question that I get over-and-over again. Are the Kardashian's a narcissistic family? I'm going to break down what a narcissistic family looks like. We'll talk traits, behaviors, and what it costs those who grow up in this toxic family system. But I'll also be breaking down some of the most curious patterns you may have noticed in America's favorite media family. Join me for this one-of-a-kind episode and deep dive into the world of the narcissistic family system. What We're Talking About: - What is a narcissistic family? - How do we identify narcissistic families? - Are the Kardashians narcissistic? A Few More Resources: - Narcissistic Family Roles- Narcissistic  Parents- Narcissistic Abuse RecoveryLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

Whiteflies. They can overwhelm a garden full of vegetables and flowers, as well as certain trees and shrubs, especially during warm weather. Whiteflies excrete sticky honeydew and cause yellowing or death of the leaves. The good news is: there are a lot of beneficial insects  that can help you do battle against whiteflies. In some areas of the country,  Bermudagrass is a desirable turf type for a lawn. The problems begin when it starts spreading to other parts of the yard. If you're looking to eradicate bermudagrass without the use of chemicals, we have some answers.We're podcasting from Barking Dog Studios here in the beautiful Abutilon Jungle in Suburban Purgatory. It's the Garden Basics with Farmer Fred podcast, brought to you today by Smart Pots and Dave Wilson Nursery. And we will do it all in about 30 minutes. Let's go!Pictured: Whiteflies on Citrus Leaf  (Photo: UCIPM)Previous episodes, links, product information, topic search and transcripts at the new home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at BuzzsproutLinks: Subscribe to the free, Beyond the Garden Basics Newsletter https://gardenbasics.substack.com Smart Pots https://smartpots.com/fred/ Dave Wilson Nursery https://www.davewilson.com/home-garden/Whitefly Management Guidelines (University of California)Plants That Attract Beneficial InsectsYellow Sticky Traps for Whitefly MonitoringSoil Solarization for the Garden  (University of California)Bermudagrass Control Tips (University of California)Insectaries:Rincon-Vitova InsectariesBeneficial InsectaryGot a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com All About Farmer Fred: The GardenBasics.net websiteThe Garden Basics with Farmer Fred Newsletter, Beyond the Basics https://gardenbasics.substack.comDaily Garden tips and snark on Twitter The Farmer Fred Rant! Blog Facebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman Farmer Fred Garden Videos - YouTube As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.And thank you for listening.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

Andrew and Sara were a previous speaker on meeting 83.  This is a fantastic follow-up to that meeting.  Here is a little about Andrew and Sara.I am Andrew, and a 47 year old recovering sexaholic, sober over 6 years. I joined SA fellowship over 11 years ago, . My primary fellowship is Sexaholics Anonymous, i have sponsor and few sponsees,  I have also worked the steps in CODA  (codependency program).  I am also clean from drugs for over 23 years. Recently I started to do part-time work as an addiction therapist in a small clinic that specializes in sex addiction.  In recovery I found God and God's guidance, and thanks to His grace I have been married for more than 2 years to my lovely wife Sara whom I first met in SA. I am living the life I had never expected to be possible for me.My name is Sara. I am a 30 year old recovering sex addict, sober from lust thanks to God's grace for more than 4.5 years. I have worked the 12 step program with a sponsor and served as a sponsor to other female sex addicts in our fellowship. Since I am married to another recovering sex addict I am also part of the S-Anon fellowship which helps me to address the patterns of codependency and heal from them as well. When I first joined the SA fellowship I was a broken woman. I felt like my life was over. I reached my lowest low and didn't expect there was any decent life possible after that. But God in His goodness made me recover rapidly and soon after gave me my wonderful husband and best friend- Andrew. We have our highs and lows but mutual faith and the 12 steps principles keep us close and make our marriage flourish. Reco12 is an organization with the mission of learning and sharing the similarities of addiction of all kinds and gaining and sharing tools and hope from others who are trudging this road.  We are an open meeting for ALL, no matter your life experiences and background.  Reco12 is a self-supporting service and we appreciate your help in keeping it that way.  We gratefully accept contributions to help cover the costs of the Zoom platform, podcast platform, web hosting, and administrative costs.  To contribute, you can go to https://www.reco12.com/support  or you can click the link to PayPal (https://www.paypal.me/reco12)  in the chat of the live meeting.  When you contribute, please specify the meeting number.  This is meeting number 115.To join our private Facebook group to ask and answer questions there:  https://www.facebook.com/groups/291099645261990Resources mentioned in this meeting:SAS-AnonCoDAACAOutro music is “Standing Still” by Cory Ellsworth and Randy Kartchner, performed by Mike Eldred and Elizabeth Wolfe.  This song, and/or the entire soundtrack for the future Broadway musical, “Crosses:  A Musical of Hope”, can be purchased here:  https://music.apple.com/us/album/crosses-musical-hope-by-cory/528476262  This song is used with the express permission of Cory Ellsworth.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifySupport the show

"So that lack of control over each and every decision was both terrifying and liberating at the same time. I liked somebody taking that out of my hands. And I hated somebody taking that out of my hands."For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/ Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestionsTwitter: @ThatHoarderTikTok: @thathoarderoch https://www.tiktok.com/@thathoarderochFacebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarderYouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9gReddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifySupport the show

In so many ways, you and I have been programmed to fail in this life. We have been told that we're not good enough, that we can't have what those on top have. We're told to look at our satisfaction with guilt and our joy with suspicion.This week, we're breaking down programming. I'll explain what programming really looks like, how we are programmed throughout our lives, and what we can do to start reprogramming ourselves now.  What We're Talking About: - What is programming? - How are we programmed to fail? - Breaking bad programming A Few More Resources: - Programmed Failure- Cycle Breaking - What is NLPLove the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

"I know that people feel sick with regret when they go out on a binge and come back, they've had that almost dissociative episode where they rushed off to the shops and bought all this stuff and come home and see it all together and have this overwhelming feeling of regret.""Or when all the Amazon boxes arrive and you're just like, 'Oh, what have I done?'"For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/ Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestionsTwitter: @ThatHoarderTikTok: @thathoarderoch https://www.tiktok.com/@thathoarderochFacebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarderYouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9gReddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify Queens On A RollThis podcast was created to educate & inspire people about the ably different...Listen on: Apple Podcasts Spotify Ultimate Health RadioStart your journey today toward Ultimate Health by checking out Ultimate Health Radio!Listen on: Apple Podcasts SpotifySupport the show

Who's ready to think like a pancreas?! This is the eight episode in our 10 week, Think Like a Pancreas Book Club Series and today I am covering chapter EIGHT called, Meeting the Challenges of Daily Living. My guest for this one is a sweet and strong T1D mama named Valerie. This chapter is probably my favorite because it covers all those factors that affect blood sugars that they DON'T tell you about at diagnosis. Take a listen and, as always, let me know what you think!Listen, if you have type 1 diabetes or your kid has type 1 diabetes or someone you love has diabetes or perhaps you have type 2 diabetes and are taking insulin, I can confidently say you need to own a copy of this book and actually read it. I call it my diabetes bible and refer back to it often! It will teach you how to manage your insulin better and empower you to make all those hundreds of daily diabetes decisions faster and with more confidence. I sure do hope you will follow along with us. See links below to get your copy from Amazon or get your signed copy from the author, Gary Scheiner, on his company's website,  integrateddiabetes.com. Enjoy!BUY THE BOOKThink Like a Pancreas on AmazonGet a Signed Copy from the Integrated Diabetes Services WebsiteHELP SUPPORT THE SHOWFollow the show on Instagram @sugarmamaspodcastCome join the Facebook Group!Visit the Sugar Mama's Podcast WebsiteWrite a Review and help other type 1 families find the show!Donate to the show through Buy Me a Coffee!**Buy me a Coffee is a no strings attached way to support the show! Every donation given, whether it is a one time gift or a monthly membership, goes to making this podcast come to life each and every week. It helps fund things like the physical and virtual equipment needed to produce a podcast such as a website (I use Podpage), a recording platform (I use Squadcast), a podcast hosting platform (I use Buzzsprout) and editing software ( I use Descript). I truly appreciate support from listeners like you so, from the very bottom of my insulin cartridge, thank you!OTHER INFO MENTIONED IN THE SHOWEpisode on alcohol and Type 1 Diabetes!https://www.sugarmamaspodcast.com/60-teen-series-part-8-drinking-and-diabetes-with-rachel-halverson-rn-cdces/Episode on Insulin Needs in Teens (the menstrual cycle): https://www.sugarmamaspodcast.com/54-teen-series-part-2-insulin-needs-in-teens-with-rachel-halverson-cdces/Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifySupport the show

GB 217 More Jumping Worms! What to Do with Your Extra Fruits, VegetablesJumping worms! Unlike red wigglers or earthworms, jumping worms are not garden good guys. They'll  consume a lot of your mulch, leaving behind pellets that are not good for your plants or your soil. And jumping worms are spreading. America's Favorite Retired College Horticulture Professor, Debbie Flower, has updated information on how you can thwart the jumping worms.What are you going to do with all the summer fruits and vegetables that your garden is producing? Besides canning, dehydrating and freezing, you can donate that extra produce to a food bank or food pantry near you, to feed the hungry. It's easy, we'll tell you how.We're podcasting from Barking Dog Studios here in the beautiful Abutilon Jungle in Suburban Purgatory. It's the Garden Basics with Farmer Fred podcast, brought to you today by Smart Pots and Dave Wilson Nursery. And we will do it all in about 30 minutes. Let's go!Previous episodes, links, product information, and transcripts at the new home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at Buzzsprout.Pictured: A Garden Wagon  Filled With  Freshly Harvested TomatoesLinks: Subscribe to the free, Beyond the Garden Basics Newsletter https://gardenbasics.substack.com Smart Pots https://smartpots.com/fred/ Dave Wilson Nursery https://www.davewilson.com/home-garden/Oregon State University: Jumping WormsJumping Worms VideoAmpleHarvest.orgHarvest Day, Aug. 6, at the Fair Oaks Horticulture CenterGot a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com All About Farmer Fred: The GardenBasics.net websiteThe Garden Basics with Farmer Fred Newsletter, Beyond the Basics https://gardenbasics.substack.comFarmer Fred website: http://farmerfred.com Daily Garden tips and snark on Twitter https://twitter.com/farmerfredThe Farmer Fred Rant! Blog http://farmerfredrant.blogspot.comFacebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman https://www.instagram.com/farmerfredhoffman/Farmer Fred Garden Minute Videos on YouTube As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.And thank you for listening.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

April is the creator of Sing Along Switch, she is an award winning musician, military veteran and mother. April created combining meditation with music and tapping as a way to cope with her own stress as a new mother, She found it so helpful that she decided to share it others. April has offered a  free resource on letting go: https://www.aprilsingsalot.com/autoimmune/Book a Session: https://www.aprilsingsalot.com/calmwithsong/Insight Timer:https://insighttimer.com/aprilsingsalotYouTubehttps://www.youtube.com/user/AprilSingsalotInstagramhttps://www.instagram.com/aprilsingsalot/Healthy Lifestyle Solutions with Maya AcostaFood & exercise as medicine, meditate, breathe and sleep. This is lifestyle medicine.Listen on: Apple Podcasts SpotifyGuthealthacademy.teachable.com Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune Order now for a free vitamin D3/K2 supplement and 5 free travel packs!Support the show

#184 - Zach Bush runs a lot. He also swims and cycles a lot. One day, he decided he wanted to road race more than trail race. Most people I know go from roads to trails, so I found this reversal interesting and so honest. Zach talks about following what he wants, no matter the trends or what others do. He talks about his hard work maintaining his fitness, and doing the races and workouts that he truly wants. https://www.martharunstheworld.com/Healthy Lifestyle Solutions with Maya AcostaFood & exercise as medicine, meditate, breathe and sleep. This is lifestyle medicine.Listen on: Apple Podcasts Spotify Asking for a FriendReal answers for women on the better side of 50. Host Michele Folan, a 26-year veteran...Listen on: Apple Podcasts Spotify

Garden Basics # 214 Soldier Flies, Improving Slow CompostIf you have a compost pile, or especially a worm bin, you may have seen a scary looking critter: an inch-long wasp-like creature. That's the soldier fly. But are they good for your compost pile or worm bin? Some gardeners swear by them. Some swear at them. Today, we talk with a big proponent of soldier flies about them, and we delve deep into some of their many benefits. Also, we answer a listener's question about how to speed up the composting process.We're podcasting from Barking Dog Studios here in the beautiful Abutilon Jungle in Suburban Purgatory. It's the Garden Basics with Farmer Fred podcast, brought to you today by Smart Pots. And we will do it all in under 30 minutes. Let's go!Previous episodes, links, product information, and transcripts at the new home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at BuzzsproutPictured: Soldier Fly on a Worm Bin Links: Subscribe to the free, Beyond the Garden Basics Newsletter https://gardenbasics.substack.com Smart Pots https://smartpots.com/fred/ Dave Wilson Nursery https://www.davewilson.com/home-garden/Napa Co. Master Gardener Penny Pawl:  The Soldier Fly Marches OnNapa Co. Master Gardener Penny Pawl:  African Keyhole Gardening5 Steps to Quick Compost: The Rapid Composting MethodCompost TumblersHarvest Day, Aug. 6, at the Fair Oaks Horticulture CenterGot a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com All About Farmer Fred: The GardenBasics.net websiteThe Garden Basics with Farmer Fred Newsletter, Beyond the Basics https://gardenbasics.substack.comFarmer Fred website: http://farmerfred.com Daily Garden tips and snark on Twitter https://twitter.com/farmerfredThe Farmer Fred Rant! Blog http://farmerfredrant.blogspot.comFacebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman https://www.instagram.com/farmerfredhoffman/Farmer Fred Garden Minute Videos on YouTube As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.And thank you for listening.Healthy Lifestyle Solutions with Maya AcostaFood & exercise as medicine, meditate, breathe and sleep. This is lifestyle medicine.Listen on: Apple Podcasts Spotify

GB 213 Garden Earwig Control. Summer Fruit Pruning.Earwigs. They're a garden problem, coast to coast. How do you control these pests that can take down young plants overnight? America's favorite retired college horticulture professor, Debbie Flower, has some tips. And, we talk with a fruit tree expert about the benefits of pruning your stone fruit trees this month.We're podcasting from Barking Dog Studios here in the beautiful Abutilon Jungle in Suburban Purgatory. It's the Garden Basics with Farmer Fred podcast, brought to you today by Smart Pots and Dave Wilson Nursery. And we will do it all in under 30 minutes. Let's go!Pictured: EarwigsPrevious episodes, links, product information, and transcripts at the new home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at BuzzsproutLinks: Subscribe to the free, Beyond the Garden Basics Newsletter https://gardenbasics.substack.com Smart Pots https://smartpots.com/fred/ Dave Wilson Nursery https://www.davewilson.com/home-garden/Earwig Control InformationSluggo Plus (contains Spinosad for earwig control)Dave Wilson Nursery Summer Fruit Tree Pruning VideoHarvest Day, Aug. 6, at the Fair Oaks Horticulture CenterGot a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com All About Farmer Fred: The GardenBasics.net websiteThe Garden Basics with Farmer Fred Newsletter, Beyond the Basics https://gardenbasics.substack.comFarmer Fred website: http://farmerfred.com Daily Garden tips and snark on Twitter https://twitter.com/farmerfredThe Farmer Fred Rant! Blog http://farmerfredrant.blogspot.comFacebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman https://www.instagram.com/farmerfredhoffman/Farmer Fred Garden Minute Videos on YouTube As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.And thank you for listening.Healthy Lifestyle Solutions with Maya AcostaFood & exercise as medicine, meditate, breathe and sleep. This is lifestyle medicine.Listen on: Apple Podcasts Spotify

I used to hate social media, but now I LOVE it. So this week I talk you through my tips on how to love it too!Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

This week we had the pleasure of speaking with Maya Acosta she is a podcast host/producer of Healthy Lifestyle Solutions where she speaks with physicians, health coaches, registered dietitians, chefs, and other experts who speak on the benefits of plant-based nutrition, exercise as medicine, stress management, yoga, and meditation. Maya Acosta shares her incredible journey to helping others live a healthier life. We cover how you can improve your stress management. How to get a better night's sleep. What diet has the most benefits. Getting moving and living a healthier life overall. We end the interview touching on some common health myths.Find Maya Acosta from Healthy Lifestyle Solutions here:https://instagram.com/maya_hls_podcast?igshid=YmMyMTA2M2Y=https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fhealthylifestylesolutions&e=ATP89GrTUm1TTXFyOL6NE_IPTGYb-P8VDGlLXoBAokMvMkPb7cpkT7DgpqmgGUk8H0TuCfrl5fAeFTTYXYxBmpZDTg6AWkbb32ELWmM&s=1https://podcasts.apple.com/us/podcast/healthy-lifestyle-solutions-with-maya-acosta/id1479362562https://www.healthylifestylesolutions.org/Organic foods & pesticides in produce:https://www.ewg.org/foodnews/dirty-dozen.phpPersonal products:https://www.ewg.org/skindeep/

Today I talk about how to have good friends, how to be a good friend, the importance of having female friendships, and why I am so grateful to have good friends!! Loved recording this episode and am so grateful to have all of you as my friends!!Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

Having a solid beauty routine is the best. So today I go though my entire beauty routine start to finish and share my favorite tips, tricks, and products! ALSO thank you for 30k!!!!!!Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

#181 - I discovered Stephen Reid one day while searching for trail running vids on YouTube. I found his films to be some of the best I've ever seen. And the countryside where he lives is incredibly beautiful! It was such fun talking to him about running and video making, I know you'll enjoy hearing from him and when you watch his films, you'll want to run where he does as well! All the information for Stephen can be found on the website, as well as becoming a Patreon Patron or info for Buy Me a Cup of Coffee:https://www.martharunstheworld.com/Healthy Lifestyle Solutions with Maya AcostaFood & exercise as medicine, meditate, breathe and sleep. This is lifestyle medicine.Listen on: Apple Podcasts Spotify Mentally Financially with Gary B.A podcast show where I talk about ways to deal with Mental Illness and Financial StressListen on: Apple Podcasts Spotify

This is the time of year when you may be wandering in your garden and your drawn to some funny looking aspects of your tomato plants. What is that brown leathery spot on the bottom of that tomato? What are all those cracks along the top of the tomato? What is that white spot on the side of the tomato? Why are the leaves curling? All of those are abiotic disorders of the plant. You can't attribute the problem to an insect, animal or a disease. It'd due to any number of things in the natural world: an imbalance of nutrients in your soil; too much water, too little water, too much sun; too little sun; smog; wildfire smoke; and plenty more, that you can't blame on an insect, disease or your dog. But you might have to blame yourself. Today, America's favorite retired college horticulture professor, Debbie Flower, delves into the world of abiotic disorders of tomato plants.We're podcasting from Barking Dog Studios here in the beautiful Abutilon Jungle in Suburban Purgatory. It's the Garden Basics with Farmer Fred podcast, brought to you today by Smart Pots. And we will do it all in under 30 minutes. Let's go!Previous episodes, links, product information, and transcripts at the new home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at BuzzsproutPictured: Tomato Cracking Links: Subscribe to the free, Beyond the Garden Basics Newsletter https://gardenbasics.substack.com Smart Pots https://smartpots.com/fred/ Dave Wilson Nursery https://www.davewilson.com/home-garden/Abiotic Disorders of VegetablesHarvest Day, Aug. 6, at the Fair Oaks Horticulture CenterGot a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com All About Farmer Fred: The GardenBasics.net websiteThe Garden Basics with Farmer Fred Newsletter, Beyond the Basics https://gardenbasics.substack.comFarmer Fred website: http://farmerfred.com Daily Garden tips and snark on Twitter https://twitter.com/farmerfredThe Farmer Fred Rant! Blog http://farmerfredrant.blogspot.comFacebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman https://www.instagram.com/farmerfredhoffman/Farmer Fred Garden Minute Videos on YouTube As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.And thank you for listening.Healthy Lifestyle Solutions with Maya AcostaFood & exercise as medicine, meditate, breathe and sleep. This is lifestyle medicine.Listen on: Apple Podcasts Spotify

This past week I've been in my head comparing myself to other girls and I honestly found myself thinking "I wish I was THAT girl."  So I had to remind myself and now I'm reminding you, that comparison is the thief of joy! Love you all thank you for 20k!!!!!!!Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

Maya healed her thyroid and detoxed from mercury. Hear her story. She no longer eats fish and shares a delicious alternative made with Hearts of Palm.  Watch full episode!  Cutting board  Knife Sharpener Flexible Cutting Boards  Maya has been plant based since 2017 and hosts the podcast Healthy Lifestyle Solutions. Link to Recipe https://begreenwithamy.com/2022/04/30/live-tostadas-de-ceviche-with-maya-acosta/ Tostadas de Ceviche  See Maya's Bio and Contact Information Below.

Sometimes I think "if I looked like that girl or was as successful as that girl, then only then, I could be confident. But the thing is, we already are worthy of confidence exactly as we are. So if you do need a confidence boost and a pep talk then listen up!Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

Sometimes I feel that because of anxiety I miss out on what life has to offer me. So is it possible to stop anxiety from getting in the way?Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

How often do we care about something or someone that we shouldn't? And how often do we fail to care about what we should?  Can we find the balance between knowing when to care versus knowing when to let it go?Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

Do you ever find yourself wishing to be more like "that girl"?  Is it possible to be our own "that girl"?Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

Get a grip on your nutrition honey! If not it will hold you back. Listen in and let me know if you recognise what I'm going through! Check out Rosha's Healthy Lifestyle Solutions - Click here Join The Confidence Zone - My Coaching Club for those ready to level up - Click here Let's chat on IG - Click here Connect with me on Facebook - Click here Work with me! Check all options - Click here --- Send in a voice message: https://anchor.fm/shannysommer/message

Promé stap: Aseptá kaminda bo ta! Den e temporada aki, mi focus ta hopi riba haña e body ku ma kustumbra kuné bèk. Paso....ehmmm si, ma bira un tikiiiii diki dikiiiii! Mi a bai un challenge pa mi kome mas salú ku Rosha's Healthy Lifestyle Solutions. Promé ku mi kontabu di dje, tende e tepnan pa bo mes, di Soenita di Rosha's. Chèk Rosha's Healthy Lifestyle Solutions - Click here Join The Confidence Zone - My Coaching Club for those ready to level up - Click here Let's chat on IG - Click here Connect with me on Facebook - Click here Work with me! Check all options - Click here --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannysommer/message

Promé stap: Aseptá kaminda bo ta! Den e temporada aki, mi focus ta hopi riba haña e body ku ma kustumbra kuné bèk. Paso....ehmmm si, ma bira un tikiiiii diki dikiiiii! Mi a bai un challenge pa mi kome mas salú ku Rosha's Healthy Lifestyle Solutions. Promé ku mi kontabu di dje, tende e tepnan pa bo mes, di Soenita di Rosha's. Chèk Rosha's Healthy Lifestyle Solutions - Click here Join The Confidence Zone - My Coaching Club for those ready to level up - Click here Let's chat on IG - Click here Connect with me on Facebook - Click here Work with me! Check all options - Click here --- Send in a voice message: https://anchor.fm/shannysommer/message

Hello gorgeous Well Women, on the show this week I talk to Ana Consuelo Matiella. She is a storyteller and bilingual and bicultural health communications and social marketing expert. She is co-founder and content director of De Las Mías, a bilingual healthy lifestyle platform, and community for Latinas. On the show you'll learn: - Using empathy in developing health messaging - Engaging in culturally appropriate social marketing - How to use food positive and body-positive messaging All the information shared today can be found at the show notes at http://wellwomanlife.com/191show (wellwomanlife.com/191show) Ana recommended the book Gossip by Miriam Sagan You can also continue the conversation in the Well Woman Life community group at http://wellwomanlife.com/facebook (wellwomanlife.com/facebook) The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque. Support this podcast