The Purpose Map

It felt very timely to republish this episode from The Purpose Map™ Podcast Vault, as Casey has just taken the biggest leap of her life so far… moving to Spain! This begs the question, where are you on your leaping journey? Maybe you just felt the first niggle that whispered, “You are meant for more.” Maybe you are on the edge of a huge life change — like a career shift or a big move. Or maybe you are in the free fall, trusting that the net will appear. Drop into this conversation with Casey and Chelsey Benzel as they discuss their leaping journeys and how they've been brought together in synchronistic ways. In this episode, Casey and Chelsey take a stand for what they want in their lives. They discuss the importance of saying “no”, in order to stay open to a bigger and better “yes”. For them, leaping has meant living outside of the “normal” and becoming leaders of the new paradigm. Are you ready to leap? To connect with Chelsey, you can find her on Instagram: @chelseybenzel Her podcast: https://chelseybenzel.com/podcast/ Her website: https://chelseybenzel.com/ Resources & Next Steps: Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Casey Have a conversation with Selena DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

“In order to determine what is deeply caring and what is deeply nourishing, body awareness is key. What's underneath those body sensations is the truth.” - Courtney Amo. Dive into this episode from The Purpose Map™ Podcast Vault, where Casey is joined by her co-authors, Courtney and Julie, of The Mind-Body Way. They discuss the six pillars of embodied leadership, from bringing awareness to the body to consciously connecting to building purpose-driven lives. These three share how understanding our bodies and how they interact with the world (think: how they respond to stress, how the nervous system works, and how to have compassion) is a superpower. Purchase The Mind-Body Way book and audiobook: mindbodywaybook.com Follow The Mind-Body Way book on Instagram: https://www.instagram.com/mindbodywaybook/ Find Casey: https://www.letyourbodylead.com Find Julie: http://drjuliebealac.com Find Courtney: http://mahaayoga.com Resources & Next Steps: Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Casey Have a conversation with Selena DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

If you want peace and ease, abundance in your sense of well-being, and a reconnection with the truth of your value, power, and deserving, this episode from The Purpose Map™ Podcast Vault is for you. In this solo episode, Casey will take you on a journey toward understanding your nervous system, so that you can see the connection between regulating yourself and overall wellness and well-being. To regulate means to affect or impact your nervous system in a positive way, especially in moments where you feel "triggered." Casey discusses the three key nervous system states and how they might be activated; the difference between co-regulation and self-regulation; how to choose your "leading wellness practice" to stay regulated, and experience life from a more responsive state for well-being, peace, and ease; what to do when you are dysregulated, "triggered", or reactive, in order to come back "home" to a more optimal state; and why you don't need to fight your way into a regulated nervous system. This episode is packed full of valuable wisdom and invitations you can implement immediately. The journey to a more easeful life starts right here! Resources & Next Steps: Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Casey Have a conversation with Selena DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

Remember when “mindfulness” was a new and elusive term? After gaining popularity — even though it was already practiced for thousands of years — it has now had a significant impact on people's lives. Fast forward to today, there's a similar, but unique, practice that people are tuning into, and it's starting to become more widely known. You may have guessed from the title — or simply if you have been here a while — the practice is embodiment. In this episode from The Purpose Map™ Podcast Vault Casey share more about embodiment and and the impact it has had on her life and the impact it can have in your life - in areas of health, wealth, relationships, and connecting to our deeper purpose. Drop in and consider how you might practice embodiment, too. Resources & Next Steps: Resources & Next Steps: Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Casey Have a conversation with Selena DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

Have you ever had the feeling of everything coming into absolute alignment? Even just for a split second or a moment in time? Have you had the experience of undeniable truth or absolute clarity? Drop into another episode from The Purpose Map™ Podcast vault, where Casey dives into six forms of intuition that may support you in making aligned decisions. Casey shares examples of how she's used these different forms of intuition in her life – from keeping her safe while solo travelling to helping her make the right investments. We're certain you've tapped into at least one (likely more!), and there may be a couple that you can add to your repertoire to help you confidently move in the right direction. Resources & Next Steps: Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Casey Have a conversation with Selena DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

If you've listened to The Purpose Map™ Podcast before, you have definitely heard Casey talk about Embodied Leadership — she's a bit of an expert in the space — but have you ever wondered what Embodied Leadership actually looks like in people, especially in the business and entrepreneurship space? In this episode from The Purpose Map™ Podcast Vault, Casey shares six qualities of Embodied Leader Entrepreneurs. She describes how people with these qualities use the wisdom of their bodies to create the business results and impact they desire in the world without burning out or bypassing their nervous systems. As you listen, we invite you to reflect on your own embodied leadership, are you exibiting these qualities? Is there an area you'd like to work on? We'd love to hear your thoughts! Resources & Next Steps: Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Casey Have a conversation with Selena DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

There's something you've been doing underneath what you've been doing your whole life that is your superpower, we call it your Next Level Purpose, and it guides how you create your next level of success… and how you uniquely help others

Why is embodiment so hard for smart people? How can we receive the benefits of embodiment, including greater resilience, deeper connection, more authenticity, more flow, and more connection with purpose? Drop into this episode from The Purpose Map™️ Podcast Vault, where Casey explains why intellectual, high-achieving people tend to default to "living in their heads", how we can guide our awareness back into our bodies, and why we will want to. Casey shares a story about how even she, a seasoned embodiment guide, leader, and expert, can also default to being in her mind and how to get out of it and drop into the body. “It's a pretty powerful experience to not just practice embodiment, but also to take it a step further and to let the body lead; let the body lead the mind.” Resources & Next Steps: Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Selena your Program Hostess, Sparkly Co-Facilitator, and Client Experience Manager DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

The Purpose Map™️ Podcast host, Casey Berglund, sits down for a solo episode to share newly integrated wisdom about navigating dense emotions with The Let Your Body Lead™️ Method. Casey shares a recent uncomfortable experience that led her to a deeper understanding of “what it means to be embodied, trust the body, and see that the body is guiding, in part, the process of elevating consciousness.” Casey reminds you, dear listener, that dense emotions like shame, fear, and anger are meant to be felt. These emotions can encourage self-judgement and avoidance, yet the best way to move through them is not by fixing them but by feeling them. Through her storytelling, Casey brings you through The Path of the Let Your Body Lead™️ Method and the importance of each step. She emphasizes the essential step in a leadership and ascension journey of bringing the body on board, especially as an intellectual and deeply spiritual person. Resources & Next Steps: Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Casey Have a conversation with Selena DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

Drop into this episode, published on the 2024 Human Design New Year, with your host, Casey Berglund and Worthy and Well team member Selena Coates. They sit down to discuss the year ahead and the energy they are bringing into it, and they pull oracle cards for each area of The Purpose Map™️. Casey and Selena have much to look forward to in 2024, including another round of the Let Your Body Lead™️ Professional Certification. They will both pour their liquid gold into this 9-month program that teaches participants the foundations of Casey's work, the Let Your Body Lead™️ Method. Casey will bring her potent wisdom and skills as the Revolutionary Founder, Noble Advisor, and Luminary Truth-Teller to transform and awaken the embodied leader within you. Selena will bring her talents as the Program Hostess, Sparkly Co-Facilitator, and Client Experience Manager to create a community and container potent for expansion. Want to join us? Doors are open to the Let Your Body Lead™️ Professional Certification. The collective energy of 2024 is ripe with opportunities for expansion in each area of The Purpose Map™️: health, wealth, relationships, and purpose. What will the cards Casey and Selena pulled in this episode illuminate for you? Resources & Next Steps: Ready to go all in on yourself in 2024? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Casey Have a conversation with Selena DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

…Into your Next Level of Success? Well, Casey and Selena were in 2023. Drop into the first episode of 2024 with your host, Casey Berglund, as she cozies up with Worthy and Well team member Selena Coates. They reflect on their past year quarter by quarter, discussing their unique but parallel journeys and initiations into their next level of success. Selena shares the process that led up to her quitting her 6-figure corporate job and the essential realizations that she was experiencing through her body that enabled her to take the leap. She also shares the unfolding of her new identity outside of her corporate persona and the rest required to step into deeper alignment. Casey recaps her year, which was an unfolding of new levels of bliss, even in moments of death, loss, and grief. She shares the spectrum of her experiences from living in beautiful Costa Rica, where she felt like she was channelling God, losing her Dad, falling in love with a fantastic man, and stepping into her next level purpose and leadership. They echo messages of the importance of rest, grace, creativity, and more rest when navigating significant life changes and loss. Casey and Selena are once again stepping into their next level in 2024, ready to build, create, and shine their lights. Have you reflected on 2023? What do you want to be so proud of a year from now? Are you feeling initiated into Your Next Level of Success? Resources & Next Steps: Feeling initiated and ready to step into your Next Level of Embodied Leadership? Ready to go all in on yourself in 2024? Doors are open to the Let Your Body Lead Facilitator Training. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive. Need to dip your toe in? Your Next Level Success 30-Day Intensive starts January 22, 2024. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Casey DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

This episode is for you if you are ready to experience complete alignment and integration, live fully as your integrated self, fully express your next-level purpose, step into your full gifts to serve others and be fully financially supported for the gifts that you share. This message is for you if… …you are a smart, ambitious and spiritually curious leader or guide — even if you feel like you're not yet leading to your fullest capacity… …you have intuitive gifts and have always had some spiritual connection, whether you acknowledge it or not... …you are trained professionally and esteemed for what you do… …you probably have an academic background, yet the scientific paradigm no longer serves your fullest potential… …and you have been awakened to more. If this resonates with you, drop in as Casey shares a timely message and invitation to go all-in in 2024. Resources & Next Steps: Interested in the Let Your Body Lead Facilitator Training? 2024 Early Bird Enrolment is open! Get your free Embodiment Practice for Your Next Level Success Want support stepping into Your Next Level Success? Have a conversation with Casey DM your questions to @worthyandwell on Instagram or email the Worthy and Well team at info@worthyandwell.com Do you want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

Meet Leigha Lake, a relationship coach for high-achieving women. Leigha helps women feel secure, recognize the unhealthy relationship partners to avoid, and find their “Sailor” — an archetype she uses to characterize a healthy and empowered man. Casey describes Leigha as the Queen of Healthy Relationships because of Leigha's passion for helping people find their next level love. You can hear Leigha's joy and delight when she celebrates her clients who have found healthy, stable, and expansive partnerships. Join Casey and Leigha as they discuss Leigha's Elevated Dating Method, which helps women learn to recognize a healthy, empowered man in three dates or less. Casey and Leigha explore what it means to stand securely in your own life raft, become aware of the three archetypes of men in relationships, and how men can step into greater empowerment when looking for their next level love, too! Drop into this conversation as Casey pulls out Leigha's deep wisdom, and they explore new territory in supporting everyone's wholeness and integration! Resources & Next Steps: Stay in touch with Leigha Lake @leigha_lake_on Instagram or on her website https://leighalake.com/ Get your free Embodiment Practice for Your Next Level Success Want support stepping into Your Next Level of Success? Interested in the Let Your Body Lead Facilitator Training? 2024 Early Bird Enrolment Bonuses are Coming Soon. Have a conversation with Casey DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

Meet The Anxiety Eraser and Transformational Hypnotist Rebecca Wiener McGregor in this The Purpose Map™️ Podcast episode. Rebecca has served over 3000 individuals in her twenty years of practice. Her clients have experienced results in all areas of The Purpose Map™️, including finding partnership, selling their business for seven figures, and literally clearing warts from their bodies. Casey sits down with Rebecca to talk about the power of celebration, their individual experiences with Hypnosis and the results it has created for them. Casey shares how working with Rebecca transformed her relationship with men and allowed her to receive and respond without anxiety. They also discuss the importance of imperfect clarity for someone to step into their Next Level of Success. Are you feeling called to step into embodied inner work? Casey and Rebecca may have the exact right message for you. Resources & Next Steps: Stay in touch with Rebecca Wiener McGregor @Iamrebeccasue on Instagram or on her website https://rebeccawiener.com/ Get your free Embodiment Practice for Your Next Level Success Want support stepping into Your Next Level of Success? Interested in the Let Your Body Lead Facilitator Training? 2024 Early Bird Enrolment Bonuses are Coming Soon. Have a conversation with Casey DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

Cheese + Love + Yoga + Science + Death + Rebirth + A Good Friend + Mic = An Amazing Podcast??? In this episode, Casey follows this exact recipe with her good friend Jeanie Jyanti, owner of Alchemy School of Yoga, as they catch up over delicious cheese. Experience this authentic and casual conversation between two people doing their work in the world and navigating the embodied path through life. They discuss healing from past breakups, yoga, woke culture, spiritual awakenings, death, and the circle of life. Grab your own cheese and charcuterie board, snuggle up on the couch, and tune into this amazing conversation. Resources & Next Steps: Stay in touch with Jeanie Jyanti @Alchemy School of Yoga on Instagram or visit her website Alchemy School of Yoga Get your free Embodiment Practice for Your Next Level Success Want support stepping into Your Next Level of Success? Interested in the Let Your Body Lead Facilitator Training? 2024 Early Bird Enrolment Bonuses are Coming Soon. Have a conversation with Casey DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

In this episode, Casey Berglund drops in from Barcelona, Spain to share a little bit about her life recently, some creative inspiration, and a quick embodiment practice to help you call in abundance in your life. Casey opens by using the book The Creative Act: A Way of Being by Rick Rubin as her oracle. Through her inquiry, the importance of both expansion and contraction is illuminated. This has been a core theme in Casey's work for the past decade and was the topic of her TedX talk on embodiment titled Let Your Body Lead, which she highly recommends you listen to after this podcast. Casey riffs off the excerpt, sharing wisdom about the power of embodiment and telling a recent story of how her co-authored book The Mind Body Way has been helping her brother understand what she's been talking about all these years. Want to experience the magic of embodiment for yourself? Tune into this episode because Casey guides a short practice that will help you create the type of alignment you desire and deserve. Of course, if you want to go deeper, you can get your free embodiment practice for your next level of success right here. Resources & Next Steps: Get your free Embodiment Practice for Your Next Level Success: https://www.letyourbodylead.com/are-you-craving-your-next-success-in-life Want support stepping into Your Next Level of Success? https://www.letyourbodylead.com/next-level-success-landing-page Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

Dear successful, busy man who has worked hard for his money and is noticing some parts of his life fall apart, this podcast is for you. Dear partner or friend of said man, this podcast is also for you. In this episode, your host, Casey Berglund, shares her observations about the successful and brilliant men she attracts as business clients. She shares that "when [she] looks into their energy fields, they are light workers, their souls are good, they are beautiful humans. I also see their trauma [and] how their past experiences contributed to a level of workaholism that allowed them to experience this form of success in their business." Casey shares their common desires, including feeling better in their bodies, having more time with their families, and falling asleep without their minds racing. When she digs deeper, she also sees their desire to work less and make more, to create efficiency, and to take a luxurious vacation. You may be wondering why Casey has dedicated this episode to this topic; if that is true for you, tune in as she shares more on her belief that when men drop into their hearts and bodies, it creates more peace, light, love, and harmony in the world. Resources & Next Steps: Want support stepping into Your Next Level of Success? https://www.letyourbodylead.com/next-level-success-landing-page Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

What if we told you that you don't need to burn yourself into the ground to be successful? What if we said that creating space for rest, integration, and letting your body lead will bring you more money and wealth than constantly walking on the edge of overwhelm? What if we told you there is another way to create success? Drop in with Casey Berglund as she walks through an essential practice in the Worthy and Well ethos: integration weeks. Every four weeks, Casey, the Worthy and Well team, and all Worthy and Well programs take a break. In this week, there are no live calls, meetings, or scheduled work activities. Instead, team members and clients are encouraged to create space for themselves. You may be thinking, “How could that possibly be good for business?” You'll have to create space for yourself and listen to this episode to find out. Resources & Next Steps: Want support stepping into Your Next Level of Success? https://www.letyourbodylead.com/next-level-success-landing-page Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

In this solo episode, Casey Berglund shares a life update and pulls back the curtain on what her Next Level of Success looks like right now. After her Dad's passing earlier this summer, Casey felt a deep inner knowing that her right next step was to return to her hometown and live with her mother on the farm. Within the first two weeks back in Saskatchewan, she found exactly what she needed to feel healthy within her own body — a place to work and a place to workout. Through Casey's re-grounding in her lineage and reconnection to her small-town roots, she has felt deeply aligned and successful. Tune into this episode to hear more about what success looks like to Casey and how each area of The Purpose Map™ — Health, Wealth, Relationships, and Purpose — has been elevated to new levels of expansion. Resources & Next Steps: Want support stepping into Your Next Level of Success? https://www.letyourbodylead.com/next-level-success-landing-page Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

Welcome to a new season of The Purpose Map Podcast. For Casey and the Worthy and Well team, the autumnal equinox tends to mark the start of a new year, so it felt only natural to start a new season with a refreshed look. In this episode, Casey Berglund is joined by her good friend, intuitive healer, and personal trainer, Hannah Powley. They dig into the importance of integration, pausing, coming back to centre and having practices to support you, especially during times of change and conflict. Hannah shares her observations of people in her community swinging the metaphorical pendulum from one extreme to another and how her work is centred on seeing each of her clients as a whole person. Hannah and Casey reflect on how, although their work can look very different on the surface, they both work with people who are ready for their next level and want to live a more aligned life. Both their journeys started with healing the physical body — Casey with nutrition and Hannah with physical training — and have evolved as they integrated and acknowledged their intuitive gifts. Drop in and reflect on where you are at in your own journey, and as always, we'd love to hear from you! Resources & Next Steps: Get in touch with Hannah @liftwithhannah on instagram Want support stepping into Your Next Level Success? https://www.letyourbodylead.com/next-level-success-landing-page Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

How often are you avoiding parts of yourself? Meet Matt Cooksey, a therapist and coach who helps clients find the truth buried beneath their pain, fear and shame, in this synchronistic conversation with your host, Casey Berglund. Since the moment Matt introduced himself to Casey, she has felt the tenderness of truth and alignment in his presence — almost like old friends reconnecting, even though they have never met before. Matt and Casey dive right in to discuss the courage it takes to journey into the pain you may be avoiding in order to find deeper inner fulfillment. Matt shares how his deep shame and feelings of being lost have led him to his purpose. Based on his work with clients, Matt has created a map of the psyche to help you see in a visual form what is happening within moments of surrender. Matt shares the power of understanding the path and equipping ourselves with the ability to choose. His work is rooted in the deep belief that we all deserve to live from our truth and that life is a gift. Resources & Next Steps: Connect with Matt and receive your Ego Map: https://www.unmystical.com/ Want support leaping to your next level of success? https://www.letyourbodylead.com/next-level-success-landing-page Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us DM your questions to @worthyandwell on instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

In this solo episode of The Purpose Map podcast, Casey Berglund tells the story of her father's passing. She shares the complexity of her experience of grief, including tender waves of emotions, absolute trust, and even bliss. Casey vulnerably and openly recounts how her dad's death caused a death within herself, as he returned directly to source and gifted the world with his energy and love. Casey's father, Jack Berglund, was a cowboy, businessman, and entrepreneur known by everyone in Casey's hometown of Kennedy, Saskatchewan. Casey credits her dad for her entrepreneurial spirit and her love of solo adventures. She continues to honour his life and death by letting her body lead. Resources & Next Steps: Casey is continuing to work and show up for her clients as a form of medicine in the grieving process. You can engage with and support Casey and Worthy and Well by: Sending referrals her way! Casey is taking on 4 CEOs, teams, or leaders that are navigating challenging changes and seeking next levels of inner fulfillment and aligned success. Reach out to info@worthyandwell.com if this is you or someone you know. Follow @worthyandwell on Instagram and explore our offers on letyourbodylead.com Purchase The Mind-Body Way and share what you learn with your co-workers and friends: mindbodywaybook.com

Curious about what happens inside the Let Your Body Lead ™ Facilitator Training? Tune into this episode with Casey Berglund and Worthy and Well team member, Selena Coates as they debrief the first retreat of the program. Casey walks listeners through the retreat day by day, pulling back the curtain on what went into creating transformational change for the retreat participants. She also shares the unexpected transformation she received from participants as they practiced the skills they have been learning over the last three months. We hope this podcast inspires you to claim more of your desires and create epic manifestations for yourself. Resources & Next Steps: Listen to the episode with Chelsey Benzel on leaping: https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147985322 Learn more about George Ramsay and his offerings: https://www.george-ramsay.com/ The GAILs were coined by IPEC Coaching: https://www.ipeccoaching.com/ Book a call with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule Learn how you can work with us: https://www.letyourbodylead.com/work-with-us

Where are you on your leaping journey? Maybe you just felt the first niggle that whispered, “You are meant for more.” Maybe you are on the edge of a huge life change — like a career shift or a big move. Or maybe you are in the free fall, trusting that the net will appear. Drop into this conversation with Casey and Chelsey Benzel as they discuss their leaping journeys and how they've been brought together in synchronistic ways. In this episode, Casey and Chelsey take a stand for what they want in their lives. They discuss the importance of saying “no”, in order to stay open to a bigger and better “yes”. For them, leaping has meant living outside of the “normal” and becoming leaders of the new paradigm. Are you ready to leap? Resources & Next Steps: To connect with Chelsey, you can find her on Instagram: @chelseybenzel Her podcast: https://chelseybenzel.com/podcast/ Her website: https://chelseybenzel.com/ Want support leaping to your next level of success? https://www.letyourbodylead.com/next-level-success-landing-page Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Are you feeling the niggle? Are you hearing a small voice inside whisper, “There is more for you than this”? Or are you at the edge of something new, waiting for a sign to take the leap of faith? Let this episode be your sign and allow it to infuse you with the courage and clarity to leap into your next level purpose and success so that you can escape the drain of being one-foot-in-one-foot-out and actually give yourself the chance to experience your true genius. Drop in with Casey as she lets her body lead her to turn on the mic to share the story of one of her many identity deaths and why it's not always easy to say yes to your inner knowing. Luckily, Casey's story walks through the full identity death (AKA up-levelling) process, from receiving the initial intuition to resisting her truth and becoming resentful to finally accepting her next level purpose. Resources & Next Steps: Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

Jump into this inspiring conversation with multidimensional leader Kevin Goodman. Kevin is a corporate leader, creative, partner, father, and, most recently, entrepreneur and coach. In this episode, Casey gets to know Kevin on a deeper level. Kevin describes how he transverses life and career transitions — or, as he calls it, the “space between”. They discuss intuition and its relationship with doubt; how your integrated self can support you through change, create impact in your workplace and in your world; and how you can own your transition with grace and choose impact. Resources & Next Steps: To connect with Kevin, you can find him on LinkedIn: https://www.linkedin.com/in/kevindgoodman/ Instagram: https://www.instagram.com/kevindgoodman/ His website: https://www.kevindgoodman.com/ Learn more about Mama's Got Mojo here: https://www.mamasgotmojo.com/ Learn more about G101 Global: https://www.g101global.com/ Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Your Ultimate Guide to Inner Fulfillment and Aligned Success: https://www.letyourbodylead.com/ultimateguide Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

Sometimes, on your journey to greater expansion and purpose, you need to hear and learn lessons more than once to receive the full wisdom required in the present moment. In this episode from The Purpose Map Podcast Vault, Casey shares the story of her spiritual awakening, which connected her to her purpose of love. Although her awakening came through travel and a silent retreat in remote Indonesia, Casey believes you can connect more deeply with your purpose through a simple invitation, which she shares at the end of the episode. Resources & Next Steps: Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Your Ultimate Guide to Inner Fulfillment and Aligned Success: https://www.letyourbodylead.com/ultimateguide Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

You may have heard Casey say, “I am a Projector” in recent episodes of the podcast. But what exactly does that mean? In this episode from The Purpose Map Podcast Vault, Casey drops in with Dana and Shayna, Human Design experts and founders of Dayluna. They share the foundations of this powerful embodied tool and how it can help guide you into deeper alignment and purpose. Drop in, pull your chart, and get curious. What teachings does the Human Design system have for you? Resources & Next Steps: Pull your human design chart: https://www.daylunalife.com/free-chart Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule Work with us and learn more about your Human Design along the way: https://www.letyourbodylead.com/work-with-us DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Follow Dana and Shayna on Instagram @d.a.y.l.u.n.a _________ Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

Love wants to be talked about. Since her first spiritual awakening when she was 25, Casey has known that her deepest purpose is love. But what exactly does that mean? Over the last ten years, the answer to that question has evolved for her, and in this episode, she shares from the heart what she has learned about love. It is not a coincidence that participants in the Let Your Body Lead Facilitator Training have been practicing and deepening their coaching skill of holding space with loving presence as this podcast was recorded. Or that Casey has been initiated into deeper and deeper experiences of love in her personal life. Drop into your heart with this one, then press play. Resources & Next Steps: Listen to Casey's first spiritual awakening story: https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147601238 Want to experience Casey's love? The Next Level Success 30-Day Intensive is enrolling for July: https://www.letyourbodylead.com/next-level-success-landing-page DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want to deepen your loving presence? Learn more about the Let Your Body Lead Facilitator Training: https://www.letyourbodylead.com/LYBL-training _________ Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

What if your anger wasn't a destructive force to be feared? What if we told you anger could be integrated as a core emotion? And through this integration process you could feel more empowered in your joy and pleasure? What would embracing your anger change for you? Drop in on this conversation with Casey and Sarah Jane O'Hare as they illuminate the power of using anger to make positive change. Sarah Jane lays out her rich wisdom of the core emotions, the pillars of anger, and the impacts that anger work has had on her life and health. Casey also shares a, synchronistically recent, experience of using anger to set clear boundaries, stand in her truth, and declare her needs. Resources & Next Steps: DM us your takeaways @worthyandwell on instagram Email info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com Follow Sarah Jane on instagram @oh_sarahjane Get Sarah Jane's poetry book, A Witch Without Honey: https://www.ohsarahjane.co.uk/buy-a-witch-without-honey

“If all else fails, just take a deep breath and say something kind to yourself.” Join Casey as she shares a peak behind the curtain when things get tough - relationships, work, our environment, and life in general. That rumbling that feels arduous and pushes you to your limit, may be what guides you to growth. It holds deep wisdom that we may not be able to understand in the moment or, even want to accept. Trusting your body's wisdom throughout your journey can be challenging and…it is so worth it. Resources & Next Steps: Check out the Worthy & Well website: letyourbodylead.com Follow Worthy & Well on Instagram for more guidance: https://www.instagram.com/worthyandwell/

“In order to determine what is deeply caring and what is deeply nourishing, body awareness is key. What's underneath those body sensations is the truth.” - Courtney Amo Understanding our bodies and how they interact with the world (think: how they respond to stress, how the nervous system works, and how to have compassion) is a superpower. Casey, Courtney, and Julie wrote The Mind-Body Way and within that book, they outline six pillars for an embodied way to lead. Listen in to learn about the six pillars and how you can use them on your path to more resilience, connection, and purpose. Resources & Next Steps: Purchase The Mind-Body Way book: mindbodywaybook.com Follow The Mind-Body Way book on Instagram: https://www.instagram.com/mindbodywaybook/ Find Casey: https://www.letyourbodylead.com Find Julie: http://drjuliebealac.com Find Courtney: http://mahaayoga.com

Casey Berglund, Julie Beaulac, and Courtney Amo discuss the co-writing process for The Mind-Body Way Book: The Embodied Leader's Path to Resilience, Connection, and Purpose, which is now available for purchase! They share how it all began, the importance of both holding a high standard and letting go of perfectionism and deeply trusting each other and the process. If you're a leader wanting to be inspired to bring a more human approach to your work and life, this book is for you. Resources & Next Steps - Purchase The Mind-Body Way book: mindbodywaybook.com - Follow The Mind-Body Way book on Instagram: instagram.com/mindbodywaybook - Watch the Let Your Body Lead™ TEDx Talk: https://www.youtube.com/watch?v=Oh5nlYZcmFQ - Find Julie: http://drjuliebealac.com - Find Courtney: http://mahaayoga.com

Have you ever thought about taking a minute to ponder what helps you thrive? What kind of environment and people help you to feel your best? When we think or journal about the sounds, smells, tastes, and other sensations in our lives that support our fullest, most vibrant selves, our awareness helps us narrow our focus on what serves us. Little by little, you'll find that you orient yourself closer towards those things and the benefits that provides is incalculable. Listen in as Casey dives in with Selena and Savanna from the Worthy & Well Team about what specifically, helps them thrive. Perhaps there's a gem in there that can help you, too! Resources & Next Steps We invite you to leave a review of The Purpose Map™ podcast so that we can hear what you're wanting more of and how we can make this podcast better for you. Find us on Instagram @worthyandwell - we'd love to connect with you there!

Have you felt the impact of your environment? Are there certain places, people, or things that surround you that can shift your energy into feeling more open, expansive, and free and other times feeling more closed, contracted, and restricted? Our environments impact our well-being and in this episode of The Purpose Map™ podcast, Casey talks with Selena and Savanna of the Worthy & Well team about how their environments affect them and the team explores ideas around how we can shift our energy when we feel we aren't in perfect alignment with our environment. Resources & Next Steps We invite you to leave a review of The Purpose Map™ podcast so that we can hear what you're wanting more of and how we can make this podcast better for you. Find us on Instagram @worthyandwell - we'd love to connect with you there!

Have you ever had the feeling of everything coming into absolute alignment? Even just for a split second or a moment in time? Have you had the experience of undeniable truth or absolute clarity? Casey dives into six forms of intuition that may support you in making aligned decisions. We're certain you've tapped into at least one (likely more!) and there may be a couple that you can add to your repertoire to help you confidently move in the right direction for you. Resources & Next Steps: An exercise for how to use the Purpose Map Framework with embodiment: https://www.instagram.com/reel/Coz2nYwAyA1/?utm_source=ig_web_copy_link Join us in the Let Your Body Lead™ Facilitator Training to become the empowered leader you're meant to be - https://www.letyourbodylead.com/LYBL-training

There's something you've been doing underneath what you've been doing your whole life that is your superpower, we call it your Next Level Purpose, and it guides how you create your next level of success… and how you uniquely help others

Part of being a human is that feeling of not belonging - it's inherent to our existence and, perhaps there's a way to turn that sense of being an outsider into something that not only lifts you up but others, as well. Listen in as Casey shares her story of feeling like an underdog and why she believes underdogs make great leaders (good news for all of us feeling like we don't quite fit the mould!) and how we can shift our perspective, seeing it as an asset for the world. Are you an underdog that knows deep down that you would be a great leader? Join us in the Let Your Body Lead™ Facilitator Training to become the empowered leader you're meant to be. Join Us Here - https://www.letyourbodylead.com/LYBL-training

Join Casey and Selena Coates, an alumni of the Let Your Body Lead™ Facilitator Training, as they discuss living in alignment with your truth, working in corporate AND supporting clients, and the INCREDIBLE wins Selena has experienced in her life since taking the Let Your Body Lead™ Facilitator Training. If you are a smart, curious, spiritually-ambitious human, we invite you to join us in the Let Your Body Lead™ Facilitator Training, where you'll become the leader you're meant to be and attract abundance and alignment in ALL areas of your life - health, wealth, relationships, and connection to your deeper purpose. Doors are open until March 31st, 2023. Learn about the program: [https://www.letyourbodylead.com/LYBL-training](https://www.letyourbodylead.com/LYBL-training) If you'd like to learn more about the program from either Casey or Selena, they've opened up their calendars to take calls and help you decide whether this is the right program for you. Find their calendar links below. Casey Berglund Calendar Link: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule Selena Coates Calendar Link: https://lunaterrasoul.as.me/LYBL

In this podcast episode, Casey shares her transformational experience with ayahuasca, a powerful plant medicine used by indigenous communities in the Amazon basin for centuries. Prior to the last ceremony, she asked the medicine to show her the clearest picture possible of her life's purpose - the 10,000-foot-view, the why behind the why behind the why. Tune in to hear the special gift she received for herself and you. Let Your Body Lead™ Facilitator Training is now open! Learn about the transformational leadership program here: https://www.letyourbodylead.com/LYBL-training

Remember when “mindfulness” was a new and elusive term? After gaining popularity (even though it was already practiced for thousands of years), it has now had a significant impact on people's lives. Fast forward to today, there's a similar (but unique) practice that people are tuning into, and it's starting to become more widely known. Casey shares about this practice on The Purpose Map™ and the impact it has had on her life and the impact it can have in your life - in areas of health, wealth, relationships, and connecting to our deeper purpose. Listen in! Resources & Next Steps: Your Free Tool: Embodiment for Your Next Level Success: https://www.letyourbodylead.com/are-you-craving-your-next-success-in-life

In today's episode, Casey is going to help you learn how to make your wins (or in other words, your next level of success) inevitable, but not before taking a moment to guide us back to gratitude for the gifts and awareness we already possess. Casey uses the stories of 5 of her amazing clients (names changed for privacy) to explain the tools she uses with every single one of her clients to help them claim their next level of success. Curious to know what these tools are? Listen in! -- Resources & Next Steps: • To see the Purpose Map: https://www.instagram.com/reel/Coz2nYwAyA1/?utm_source=ig_web_button_share_sheet • To get your free tool: Embodiment for Your Next Level Success: https://www.letyourbodylead.com/are-you-craving-your-next-success-in-life

Are you curious about how to experience your next level of success? If you answered a resounding, “YES!”, goodness, do we have an episode for you! Casey shares about a recent dream she had and the wisdom that came through, the short-cut to finding your next level of success (hint: it's likely not what you think

This episode was originally published on the DayLuna Human Design podcast. Dana Stiles and Shayna Cornelius engage in conversation with Casey about what turns us on, how we engage in healing our sexual energy, and the shifts we see in the world as it relates to sexuality. Warning: this episode contains graphic and explicit sexual language, and we do talk about our experiences with sexual trauma. This may be a triggering episode, in addition to being healing. Please use your discernment and trust your body's wisdom as you listen, if you choose to receive this wisdom. Next Steps and Resources: Learn more about Human Design here: https://www.daylunalife.com/human-design Learn more about Dana and Shayna here: https://www.daylunalife.com/about Listen to Dayluna's Human Design Podcast here: https://www.daylunalife.com/podcast Follow @d.a.y.l.u.n.a on Instagram or DayLuna on Facebook Ready to claim your next level purpose (aka your next level of being), become an embodied leader and then get paid doing the work that you're really here to do from an authentic, aligned, and centered place? Find information about how to engage with Worthy & Well's offerings on that transformational journey on the Work With Us page of the website: https://www.letyourbodylead.com/work-with-us

In this spur-of-the moment podcast, Casey shares 22 things she learned in 2022. She touches on everything from friendships, to dream spaces, to adventures, to goals, to being an empath... Enjoy! Next Steps: DM @worthyandwell on instagram or email info@worthyandwell.com to share what you most resonated with! Head to http://www.letyourbodylead.com for more on how to Work With Us and what's to come in the New Year.

If you've been tuning into The Purpose Map™ for quite some time, you will be familiar with Dana and Shayna of Dayluna. These beautiful humans are Human Design experts, here to join Casey in conversation about some of the deeper aspects of this system that helps you to come into alignment with your unique blueprint. If you're new here, we encourage you to go back and listen to Casey's first podcast episode with Dana and Shayna here on The Purpose Map™. It was called "How to Use Human Design to Come into Alignment with Dayluna" and you can find it here: https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147601247. Are you ready for this? Are you ready to talk about new paradigm leadership, this evolution of consciousness that we're moving towards and how can we be leaders in this space? Listen in! Next Steps and Resources: Learn more about Human Design here: https://www.daylunalife.com/human-design Learn more about Dana and Shayna here: https://www.daylunalife.com/about Listen to Dayluna's Human Design Podcast here: https://www.daylunalife.com/podcast Follow @d.a.y.l.u.n.a on Instagram or DayLuna on Facebook Ready to claim your next level purpose (aka your next level of being), become an embodied leader and then get paid doing the work that you're really here to do from an authentic, aligned, and centered place? Find information about how to engage with Worthy & Well's offerings on that transformational journey on the Work With Us page of the website: https://www.letyourbodylead.com/work-with-us

Why is embodiment so hard for smart people? How can we receive the benefits of embodiment, including greater resilience, deeper connection, more authenticity, more flow, and more connection with purpose? In today's episode, Casey explains why intellectual individuals tend to default to "living in their heads", how we can guide our awareness back into our bodies, and why we will want to. Join us! Resources & Next Steps: Check out the Worthy and Well website: https://www.letyourbodylead.com Ready to claim your next level purpose (aka your next level of being), become an embodied leader and then get paid doing the work that you're really here to do from an authentic, aligned, and centered place? Find information about how to engage with our offerings on that transformational journey on the Work With Us page of the website: https://www.letyourbodylead.com/work-with-us

You are not broken. You are whole. You are expansion. As Yogi Vishvketu says, “Expansion is your true nature.” Today's podcast episode is important – in a world where it's very easy to get sucked into the drama of the pain, it's important to remember that there is light; there's light within you, there's light within the people around you, within the communities that you're part of, and within the collective. We've noticed that in the world today many people feel embarrassed, shameful, and guilty to acknowledge when they feel expansive, when things are in flow, when they are aligned. Energy flows where attention goes. Listen to today's podcast episode as Casey guides your attention to your wholeness and provides inspiration for us all to focus on our divine nature (and understand exactly what that means). Resources & Next Steps: Check out the Worthy and Well website: https://www.letyourbodylead.com Ready to claim your next level purpose (aka your next level of being), become an embodied leader and then get paid doing the work that you're really here to do from an authentic, aligned, and centered place? Find information about how to engage with our offerings on that transformational journey on the Work With Us page of the website: https://www.letyourbodylead.com/work-with-us

Ready to more deeply trust your body and its beautiful wisdom, even if you have a chronic illness (or feel discomfort in your body)? Then this episode is for you. Today's guest is Emily Fraser, a Chronic Illness Advocate, fellow Human Design lover, and creator of the Thriving Spoonie Pathway™️— a transformational experience for people with chronic illnesses (Spoonies!). Casey and Emily sat down at her kitchen table to amplify each others wisdom, discuss transformational change, share stories, and help you trust your body's wisdom. They also jam on what it's like for each of them as Human Design Projectors, how they've learned to rest, and the magic that they get to feel in their lives since they started living in alignment. ✨ Resources and Next Steps: Check out Emily's website: https://www.emilyfraser.ca/ Find Emily on Instagram: https://www.instagram.com/thespooniementor/ Check out the Worthy and Well website: https://www.letyourbodylead.com Curious about the Let Your Body Lead Facilitator Training? Check out Step 2 on our Work With Me page and join the waitlist: https://www.letyourbodylead.com/work-with-us

If you are a leader, a founder, a change agent, or a guide who is feeling not like yourself – maybe you're experiencing a sluggishness or a drowsiness, or feeling stressed, or lacking motivation, or noticing yourself in more moments of anxiety and or depression (not wanting to get out of bed in the morning) – this episode is for you. If this is you, we have a solution to offer. Just stop. ...read that again. ☝️ Listen in to today's episode to hear Casey explain why this is critical, and how to make it possible no matter what your situation is. Resources + Next Steps: If you want to connect, we'd love to hear what came up for you while listening to this podcast episode. You can reach us at info@worthyandwell.com. If you've used up your dharma and you hear your Next Level calling, you might be ready to join us for a round of Your Next Level Purpose 30 Day Intensive (the next one starts on Nov. 21, 2022). Head to the Work With Us page of our website and check out step 1: https://www.letyourbodylead.com/work-with-us

Imagine a world where you have a clear sense of who you really are on a deep level and what you're really here to do. What your purpose is. What your unique contribution to the world is. And then imagine that you're walking through the world and each person that you meet has such clarity. They know who they are. Casey wants to hold this vision for you and invites you to join her on a journey toward it. In this episode, she offers you 5 considerations to guide you as you walk on this journey. We're happy to have you hear with us.