Podcasts about embodiment practice

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Play Episode Listen Later Mar 25, 2024 66:39

It felt very timely to republish this episode from The Purpose Map™ Podcast Vault, as Casey has just taken the biggest leap of her life so far… moving to Spain! This begs the question, where are you on your leaping journey? Maybe you just felt the first niggle that whispered, “You are meant for more.” Maybe you are on the edge of a huge life change — like a career shift or a big move. Or maybe you are in the free fall, trusting that the net will appear. Drop into this conversation with Casey and Chelsey Benzel as they discuss their leaping journeys and how they've been brought together in synchronistic ways. In this episode, Casey and Chelsey take a stand for what they want in their lives. They discuss the importance of saying “no”, in order to stay open to a bigger and better “yes”. For them, leaping has meant living outside of the “normal” and becoming leaders of the new paradigm. Are you ready to leap? To connect with Chelsey, you can find her on Instagram: @chelseybenzel Her podcast: https://chelseybenzel.com/podcast/ Her website: https://chelseybenzel.com/ Resources & Next Steps: Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Casey Have a conversation with Selena DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

From the Vault: An Embodied Way to Lead with Julie Beaulac and Courtney Amo

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Play Episode Listen Later Mar 18, 2024 29:28

“In order to determine what is deeply caring and what is deeply nourishing, body awareness is key. What's underneath those body sensations is the truth.” - Courtney Amo. Dive into this episode from The Purpose Map™ Podcast Vault, where Casey is joined by her co-authors, Courtney and Julie, of The Mind-Body Way. They discuss the six pillars of embodied leadership, from bringing awareness to the body to consciously connecting to building purpose-driven lives. These three share how understanding our bodies and how they interact with the world (think: how they respond to stress, how the nervous system works, and how to have compassion) is a superpower. Purchase The Mind-Body Way book and audiobook: mindbodywaybook.com Follow The Mind-Body Way book on Instagram: https://www.instagram.com/mindbodywaybook/ Find Casey: https://www.letyourbodylead.com Find Julie: http://drjuliebealac.com Find Courtney: http://mahaayoga.com Resources & Next Steps: Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Casey Have a conversation with Selena DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

From the Vault: Become a Nervous System Whisperer for Optimal Wellness

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Play Episode Listen Later Mar 11, 2024 36:49

If you want peace and ease, abundance in your sense of well-being, and a reconnection with the truth of your value, power, and deserving, this episode from The Purpose Map™ Podcast Vault is for you. In this solo episode, Casey will take you on a journey toward understanding your nervous system, so that you can see the connection between regulating yourself and overall wellness and well-being. To regulate means to affect or impact your nervous system in a positive way, especially in moments where you feel "triggered." Casey discusses the three key nervous system states and how they might be activated; the difference between co-regulation and self-regulation; how to choose your "leading wellness practice" to stay regulated, and experience life from a more responsive state for well-being, peace, and ease; what to do when you are dysregulated, "triggered", or reactive, in order to come back "home" to a more optimal state; and why you don't need to fight your way into a regulated nervous system. This episode is packed full of valuable wisdom and invitations you can implement immediately. The journey to a more easeful life starts right here! Resources & Next Steps: Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Casey Have a conversation with Selena DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

From the Vault: Embodiment is the New Mindfulness

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Play Episode Listen Later Mar 4, 2024 13:53

Remember when “mindfulness” was a new and elusive term? After gaining popularity — even though it was already practiced for thousands of years — it has now had a significant impact on people's lives. Fast forward to today, there's a similar, but unique, practice that people are tuning into, and it's starting to become more widely known. You may have guessed from the title — or simply if you have been here a while — the practice is embodiment. In this episode from The Purpose Map™ Podcast Vault Casey share more about embodiment and and the impact it has had on her life and the impact it can have in your life - in areas of health, wealth, relationships, and connecting to our deeper purpose. Drop in and consider how you might practice embodiment, too. Resources & Next Steps: Resources & Next Steps: Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Casey Have a conversation with Selena DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

From the Vault: How to Trust Your Body in Decision Making / 5 Clairs and Embodiment

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Play Episode Listen Later Feb 26, 2024 24:34

Have you ever had the feeling of everything coming into absolute alignment? Even just for a split second or a moment in time? Have you had the experience of undeniable truth or absolute clarity? Drop into another episode from The Purpose Map™ Podcast vault, where Casey dives into six forms of intuition that may support you in making aligned decisions. Casey shares examples of how she's used these different forms of intuition in her life – from keeping her safe while solo travelling to helping her make the right investments. We're certain you've tapped into at least one (likely more!), and there may be a couple that you can add to your repertoire to help you confidently move in the right direction. Resources & Next Steps: Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Casey Have a conversation with Selena DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

A Simple Sensual Embodiment Practice to Process Grief

The Vital Goddess

Play Episode Listen Later Feb 23, 2024 22:21

Grief is a part of the human experience.No doubt about that.Grief is something that (in general) modern society is really bad at.But I think we're getting better.New awareness and ways of supporting people in the grief process is growing rapidly and that's very encouraging.Being supported, heard and witnessed by caring humans while in a deep grief process is so important.In addition to skilled counseling, kindness and compassion from others (and giving ourselves spaciousness and time), we can also offer ourselves somatic or body-based support.I feel that having tools to process grief through the body is an essential part of the healing.Our emotions are a powerful guidance system.When we put our emotions in motion, the unique gifts that reside within that emotion become available to us.While the experience of grief can be very intense, there is always a gift within that experience.There are ways we can allow grief to move more fluidly through the body; ways that can bring more ease and relief to the nervous system.This might sound odd, but when we bring our sensuality into our grief it can help liberate stuck energy, soothe us, help us move through the experience with more self love and find our center in the midsts of a loss.I feel that having tools to process grief through the body is essential to holistic self care.In this episode I share a bit about my own experience with grief and offer a simple sensual ritual that I often use to move grief (big G and little g) through my body.I hope this will bring you comfort and support when things get heavy.Let's dive in!Download a cheat sheet for the Sensual Ritual for Grief practice:https://drive.google.com/file/d/1zJ4ORePImy-cjQn4XVZExMv4ro91gWDU/view?usp=sharingDive Deeper With Dianne:Check out my new free masterclass Making Love to Crystals:https://shakticore.com/Join the Waitlist for The Vital Goddess Mastermind and access Unleash Your Inner Goddess:https://shakticore.com/join-the-vital-goddess-mastermind-waitlistEmail Dianne: dianne@shakticore.com

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From the Vault: Six Qualities of the Embodied Leader Entrepreneur

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Play Episode Listen Later Feb 19, 2024 20:15

If you've listened to The Purpose Map™ Podcast before, you have definitely heard Casey talk about Embodied Leadership — she's a bit of an expert in the space — but have you ever wondered what Embodied Leadership actually looks like in people, especially in the business and entrepreneurship space? In this episode from The Purpose Map™ Podcast Vault, Casey shares six qualities of Embodied Leader Entrepreneurs. She describes how people with these qualities use the wisdom of their bodies to create the business results and impact they desire in the world without burning out or bypassing their nervous systems. As you listen, we invite you to reflect on your own embodied leadership, are you exibiting these qualities? Is there an area you'd like to work on? We'd love to hear your thoughts! Resources & Next Steps: Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Casey Have a conversation with Selena DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

From the Vault: Why Embodiment is Hard for Smart People

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Play Episode Listen Later Feb 7, 2024 22:13

Why is embodiment so hard for smart people? How can we receive the benefits of embodiment, including greater resilience, deeper connection, more authenticity, more flow, and more connection with purpose? Drop into this episode from The Purpose Map™️ Podcast Vault, where Casey explains why intellectual, high-achieving people tend to default to "living in their heads", how we can guide our awareness back into our bodies, and why we will want to. Casey shares a story about how even she, a seasoned embodiment guide, leader, and expert, can also default to being in her mind and how to get out of it and drop into the body. “It's a pretty powerful experience to not just practice embodiment, but also to take it a step further and to let the body lead; let the body lead the mind.” Resources & Next Steps: Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Selena your Program Hostess, Sparkly Co-Facilitator, and Client Experience Manager DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

Ep 138 Brainspotting and Open Floor to Heal Mind, Body, and Soul with Cori Hildebrandt

Well Connected Twin Cities Podcast

Play Episode Play 56 sec Highlight Listen Later Feb 1, 2024 33:21 Transcription Available

Interview with Cori Hildebrandt about the uses of Brainspotting and mindful movement to allow individuals to face challenges and feel more present. Topics of Discussion:-Science behind Brainspotting and its uses as an alternative to talk therapy-The differences between EDMR (Eye Movement Desensitization & Reprocessing) therapy and Brainspotting-Connection between Brainspotting and Open Floor, a mindful movement modalityCori Hildebrandt, owner of CorianderLivingCollective.com based out of River Falls, WI is licensed to practice counseling and psychotherapy in MN and WI. She is a certified Eye Movement Desensitization Reprocessing (EMDR) and Brainspotting Therapist. She is an Open Floor International Teacher-in-Training. She is a lover of variety, simple pleasures, gathering pearls of joy, and wandering this big, bad, beautiful earth. Coriander Living Collective's mission is: Encouraging life satisfaction through connection to self, others, and the world by embracing one's humanity and lifestyle with insight, intention, and action through psychotherapy & counseling, workshops & retreats, and collective growth practices.Links: Coriander Living Collective - Learn MoreWorkshops & RetreatsPsychology Today - Cori HildebrandtEMDR International Association - Cori HildebrandtBrainspotting InformationOpen FloorSocial Media Links:FacebookLinkedInWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

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What To Do With Shame And Other Dense Emotions As You Uplevel

Play Episode Listen Later Jan 29, 2024 27:02

The Purpose Map™️ Podcast host, Casey Berglund, sits down for a solo episode to share newly integrated wisdom about navigating dense emotions with The Let Your Body Lead™️ Method. Casey shares a recent uncomfortable experience that led her to a deeper understanding of “what it means to be embodied, trust the body, and see that the body is guiding, in part, the process of elevating consciousness.” Casey reminds you, dear listener, that dense emotions like shame, fear, and anger are meant to be felt. These emotions can encourage self-judgement and avoidance, yet the best way to move through them is not by fixing them but by feeling them. Through her storytelling, Casey brings you through The Path of the Let Your Body Lead™️ Method and the importance of each step. She emphasizes the essential step in a leadership and ascension journey of bringing the body on board, especially as an intellectual and deeply spiritual person. Resources & Next Steps: Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Casey Have a conversation with Selena DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

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2024: The Year of The Embodied Leader

Play Episode Listen Later Jan 22, 2024 55:52

Drop into this episode, published on the 2024 Human Design New Year, with your host, Casey Berglund and Worthy and Well team member Selena Coates. They sit down to discuss the year ahead and the energy they are bringing into it, and they pull oracle cards for each area of The Purpose Map™️. Casey and Selena have much to look forward to in 2024, including another round of the Let Your Body Lead™️ Professional Certification. They will both pour their liquid gold into this 9-month program that teaches participants the foundations of Casey's work, the Let Your Body Lead™️ Method. Casey will bring her potent wisdom and skills as the Revolutionary Founder, Noble Advisor, and Luminary Truth-Teller to transform and awaken the embodied leader within you. Selena will bring her talents as the Program Hostess, Sparkly Co-Facilitator, and Client Experience Manager to create a community and container potent for expansion. Want to join us? Doors are open to the Let Your Body Lead™️ Professional Certification. The collective energy of 2024 is ripe with opportunities for expansion in each area of The Purpose Map™️: health, wealth, relationships, and purpose. What will the cards Casey and Selena pulled in this episode illuminate for you? Resources & Next Steps: Ready to go all in on yourself in 2024? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Casey Have a conversation with Selena DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

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Are You Being Initiated? With Selena Coates

Play Episode Listen Later Jan 15, 2024 61:18

…Into your Next Level of Success? Well, Casey and Selena were in 2023. Drop into the first episode of 2024 with your host, Casey Berglund, as she cozies up with Worthy and Well team member Selena Coates. They reflect on their past year quarter by quarter, discussing their unique but parallel journeys and initiations into their next level of success. Selena shares the process that led up to her quitting her 6-figure corporate job and the essential realizations that she was experiencing through her body that enabled her to take the leap. She also shares the unfolding of her new identity outside of her corporate persona and the rest required to step into deeper alignment. Casey recaps her year, which was an unfolding of new levels of bliss, even in moments of death, loss, and grief. She shares the spectrum of her experiences from living in beautiful Costa Rica, where she felt like she was channelling God, losing her Dad, falling in love with a fantastic man, and stepping into her next level purpose and leadership. They echo messages of the importance of rest, grace, creativity, and more rest when navigating significant life changes and loss. Casey and Selena are once again stepping into their next level in 2024, ready to build, create, and shine their lights. Have you reflected on 2023? What do you want to be so proud of a year from now? Are you feeling initiated into Your Next Level of Success? Resources & Next Steps: Feeling initiated and ready to step into your Next Level of Embodied Leadership? Ready to go all in on yourself in 2024? Doors are open to the Let Your Body Lead Facilitator Training. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive. Need to dip your toe in? Your Next Level Success 30-Day Intensive starts January 22, 2024. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Casey DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

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Go ALL IN on Yourself in 2024

worthy inquires embodiment practice

Play Episode Listen Later Dec 28, 2023 26:10

This episode is for you if you are ready to experience complete alignment and integration, live fully as your integrated self, fully express your next-level purpose, step into your full gifts to serve others and be fully financially supported for the gifts that you share. This message is for you if… …you are a smart, ambitious and spiritually curious leader or guide — even if you feel like you're not yet leading to your fullest capacity… …you have intuitive gifts and have always had some spiritual connection, whether you acknowledge it or not... …you are trained professionally and esteemed for what you do… …you probably have an academic background, yet the scientific paradigm no longer serves your fullest potential… …and you have been awakened to more. If this resonates with you, drop in as Casey shares a timely message and invitation to go all-in in 2024. Resources & Next Steps: Interested in the Let Your Body Lead Facilitator Training? 2024 Early Bird Enrolment is open! Get your free Embodiment Practice for Your Next Level Success Want support stepping into Your Next Level Success? Have a conversation with Casey DM your questions to @worthyandwell on Instagram or email the Worthy and Well team at info@worthyandwell.com Do you want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

Next Level Love with Leigha Lake

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Play Episode Listen Later Dec 19, 2023 74:52

Meet Leigha Lake, a relationship coach for high-achieving women. Leigha helps women feel secure, recognize the unhealthy relationship partners to avoid, and find their “Sailor” — an archetype she uses to characterize a healthy and empowered man. Casey describes Leigha as the Queen of Healthy Relationships because of Leigha's passion for helping people find their next level love. You can hear Leigha's joy and delight when she celebrates her clients who have found healthy, stable, and expansive partnerships. Join Casey and Leigha as they discuss Leigha's Elevated Dating Method, which helps women learn to recognize a healthy, empowered man in three dates or less. Casey and Leigha explore what it means to stand securely in your own life raft, become aware of the three archetypes of men in relationships, and how men can step into greater empowerment when looking for their next level love, too! Drop into this conversation as Casey pulls out Leigha's deep wisdom, and they explore new territory in supporting everyone's wholeness and integration! Resources & Next Steps: Stay in touch with Leigha Lake @leigha_lake_on Instagram or on her website https://leighalake.com/ Get your free Embodiment Practice for Your Next Level Success Want support stepping into Your Next Level of Success? Interested in the Let Your Body Lead Facilitator Training? 2024 Early Bird Enrolment Bonuses are Coming Soon. Have a conversation with Casey DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

Erase Anxiety Through Hypnosis for Your Next Level with Rebecca Wiener McGregor

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Play Episode Listen Later Dec 12, 2023 56:35

Meet The Anxiety Eraser and Transformational Hypnotist Rebecca Wiener McGregor in this The Purpose Map™️ Podcast episode. Rebecca has served over 3000 individuals in her twenty years of practice. Her clients have experienced results in all areas of The Purpose Map™️, including finding partnership, selling their business for seven figures, and literally clearing warts from their bodies. Casey sits down with Rebecca to talk about the power of celebration, their individual experiences with Hypnosis and the results it has created for them. Casey shares how working with Rebecca transformed her relationship with men and allowed her to receive and respond without anxiety. They also discuss the importance of imperfect clarity for someone to step into their Next Level of Success. Are you feeling called to step into embodied inner work? Casey and Rebecca may have the exact right message for you. Resources & Next Steps: Stay in touch with Rebecca Wiener McGregor @Iamrebeccasue on Instagram or on her website https://rebeccawiener.com/ Get your free Embodiment Practice for Your Next Level Success Want support stepping into Your Next Level of Success? Interested in the Let Your Body Lead Facilitator Training? 2024 Early Bird Enrolment Bonuses are Coming Soon. Have a conversation with Casey DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

Cheese and Chats with Jeanie Jyanti

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Play Episode Listen Later Dec 4, 2023 79:37

Cheese + Love + Yoga + Science + Death + Rebirth + A Good Friend + Mic = An Amazing Podcast??? In this episode, Casey follows this exact recipe with her good friend Jeanie Jyanti, owner of Alchemy School of Yoga, as they catch up over delicious cheese. Experience this authentic and casual conversation between two people doing their work in the world and navigating the embodied path through life. They discuss healing from past breakups, yoga, woke culture, spiritual awakenings, death, and the circle of life. Grab your own cheese and charcuterie board, snuggle up on the couch, and tune into this amazing conversation. Resources & Next Steps: Stay in touch with Jeanie Jyanti @Alchemy School of Yoga on Instagram or visit her website Alchemy School of Yoga Get your free Embodiment Practice for Your Next Level Success Want support stepping into Your Next Level of Success? Interested in the Let Your Body Lead Facilitator Training? 2024 Early Bird Enrolment Bonuses are Coming Soon. Have a conversation with Casey DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

Embodiment for Your Dream Life

Play Episode Listen Later Nov 27, 2023 28:39

In this episode, Casey Berglund drops in from Barcelona, Spain to share a little bit about her life recently, some creative inspiration, and a quick embodiment practice to help you call in abundance in your life. Casey opens by using the book The Creative Act: A Way of Being by Rick Rubin as her oracle. Through her inquiry, the importance of both expansion and contraction is illuminated. This has been a core theme in Casey's work for the past decade and was the topic of her TedX talk on embodiment titled Let Your Body Lead, which she highly recommends you listen to after this podcast. Casey riffs off the excerpt, sharing wisdom about the power of embodiment and telling a recent story of how her co-authored book The Mind Body Way has been helping her brother understand what she's been talking about all these years. Want to experience the magic of embodiment for yourself? Tune into this episode because Casey guides a short practice that will help you create the type of alignment you desire and deserve. Of course, if you want to go deeper, you can get your free embodiment practice for your next level of success right here. Resources & Next Steps: Get your free Embodiment Practice for Your Next Level Success: https://www.letyourbodylead.com/are-you-craving-your-next-success-in-life Want support stepping into Your Next Level of Success? https://www.letyourbodylead.com/next-level-success-landing-page Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

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Sister Heart To Heart With Brandy Leduc, On Her Awakening Journey, Plant Medicine & The Akashic Records

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Play Episode Listen Later Nov 20, 2023 24:21 Transcription Available

This week on the Naturally Prosperous Woman Podcast I had the pleasure of connecting with Brandy Leduc, Empowerment & Soul Purpose Guide for Awakening Women.I met this beautiful woman about a year ago as a student of the Flower Of Life Akashic Healing Certification, and I've witnessed her blossom on her devotional path in some really inspiring & powerful ways. The road to self-discovery and healing isn't always easy as Brandy shares. Particularly for the nurturers among us.Brandy shares on what happened along her personal awakening woman's path, as well as the importance of setting boundaries and recovering from people-pleasing tendencies (which we can ALL relate too)!She shares on how plant medicine supported her journey, and how it inspired her to begin her training as a plant medicine guide. (this is SO good).We touch on Brandy's experience with the Flower Of Life Akashic Healing Medicine, and how this method, weaves so beautifully into our sacred path in so many ways. You will be left with a profound reminder to trust your inner guidance and follow your heart to your true path of awakening. Brandy's story is inspiring!So, don't hesitate! Join us for this inspiring chat and find relatable nuggets of wisdom in Brandi Laduc's story for your personal path. If you LOVED this episode, and want to learn more about the Flower Of Life Akashic Certification you can find the link below. Receive 3 BONUS 30 MIN Sessions when you sign up this month. If you want to learn more about Brandy Leduc, you can find her Facebook here: https://www.facebook.com/brandy.leducFREE: Akashic Radiant Womb Awakening & Clearing Morning Practice: A 20-Minute Somatic, Healing & Embodiment Practice to Connect, Revitalize, and Anchor into the Seat of Your Feminine Power First Thing in the Morning! https://www.akashicwomenschool.com/free-giftThe Flower Of Life Akashic Certification (BONUS 3 30 MIN Private Sessions This Month)https://akashicwomenschool.com/floweroflifeakashiccertification/Akashic 21 Day Journalling Practise:https://akashicwomenschool.com/akakashicjournal/Reach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.

Embodying Ease and Flow: The Key to Transforming Your Life

Dethroning Your Inner Critic Podcast

Play Episode Listen Later Nov 16, 2023 38:17

In this week's compelling episode of the Dethroning Your Inner Critic podcast, Joanna delves into the prevailing thought system deeply rooted in fear that currently permeates our world. She explores how this fear-based paradigm fosters the misconception that we have failed to acknowledge our true essence as spiritual beings having a human experience, interconnected and united, rather than isolated entities. Joanna sheds light on the societal conditioning that encourages competition over collaboration, scarcity over abundance, and fosters a perception of the world as inherently perilous. These challenges, she argues, reflect an internal imbalance within us that requires our attention. Tune in to this enlightening episode as Joanna unravels the actions necessary to ground ourselves in a profound understanding of who we are and our immense capabilities. Discover how we can break free from the false notion that constant danger surrounds us, perpetuated by the inner critic's narrative. This narrative convinces us to shield ourselves, preventing the embodiment of love, discouraging vulnerability, and hindering our ability to live in the present. The inner critic leads us to believe that achieving peace, ease, and flow is only possible when we reach our goals, making true joy seem perpetually out of reach. Here are this week's reflection questions: What steps can we take to facilitate the transformation of our personal lives, aligning them with a more profound truth about our existence? Amidst the necessary changes we face, why do we find it challenging to embody ease and flow, especially in the current circumstances? How can we shift our mindset to recognize that peace, ease, and flow are not exclusive to the attainment of our goals and dreams, but inherent qualities we can cultivate in our daily lives? Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

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33. From Breakdown to Breakthrough with Amy Natalie

The Creative Visionary

Play Episode Listen Later Nov 16, 2023 53:47

We are actively shifting out of an old paradigm and into a new one. We're leaving behind societal expectations and “checking the boxes” in life. On today's episode, I speak to author and women's empowerment coach, Amy Natalie who just released her first book, The Feminine Way. She shares some readings directly from the book that will guide you to listen to the call of your Soul. If you're moving through a transition or a hard time, this episode is here to invite you to trust your intuition and the divine timing of your life. Topics we dive into on this episode: When everything in your life appears great on the surface but something feels off deep down and how to navigate it When slowing down in your business leads to more success and opportunity How to decipher the voice of the ego from the voice of the soul What Feminine energy actually means and how to integrate it into your life in a balanced way Are you ready to launch your podcast? Download Caroline's Free Podcast Starter Guide or join the SPOKEN waitlist for February 2024. Order Amy's Book “The Feminine Way” Amy Natalie is a women's empowerment coach and feminine embodiment guide with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, fulfillment, and purpose. As a community leader, Amy creates transformational spaces for women to experience radical healing and deep soul-connection through her retreats, workshops, events, and group coaching programs. Amy is also the host of the Feminine Frequency Podcast, which has over 500k downloads, 275+ episodes, and reaches women from all around the globe. Instagram: @amynatalieco If you enjoyed this episode of The Creative Visionary Podcast, help us spread the love by leaving a 5 star review! We loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with. Questions, comments, emotions? Come say hi on Instagram: @Iamcarolineaylward Thanks for listening!

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Ignite the Feminine Phoenix: Your Journey to Ecstatic Wealth

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Play Episode Listen Later Nov 10, 2023 31:44 Transcription Available

Ever experienced that unsettling dissatisfaction despite achieving your goals and visions? That's where I found myself a few years ago - a place of discontent laced with a sense of boredom. In this transformational and empowering conversation, I share my personal journey that led to a soulful evolution and rebirth! My 2 year initiation had be bumping up against energetic capacity issues, forced me to confront deeper family of origin healing, shadow work, and past life work, propelling me towards an existence filled with even greater freedom and joy.I am excited to share on what I call the ecstatic wealth. A transformative exploration that unlocks primal power and encourages bold divine leaps of faith in order to unlock greater expression & joy! This intimate sharing unravels the structures and systems required for experiencing more joy and vitality in life, cultivating more freedom and spaciousness along the way. If you're ready to claim your ecstatic wealth path, embrace your divine feminine nature and step into a more evolved version of yourself, join me! Get set to transform your life and business, and let's ignite the Feminine Phoenix within you!FREE: Akashic Radiant Womb Awakening & Clearing Morning Practice: A 20-Minute Somatic, Healing & Embodiment Practice to Connect, Revitalize, and Anchor into the Seat of Your Feminine Power First Thing in the Morning! https://www.akashicwomenschool.com/free-giftThe Flower Of Life Akashic Certification (BONUS 3 30 MIN Private Sessions This Month)https://akashicwomenschool.com/floweroflifeakashiccertification/Akashic 21 Day Journalling Practise:https://akashicwomenschool.com/akakashicjournal/Reach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.

Reclaim Your Hidden Power: Exploring the Dark Feminine

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Play Episode Play 40 sec Highlight Listen Later Oct 26, 2023 30:40 Transcription Available

Welcome to the season of the Dark Feminine! This episode is a tribute & transmission to unlock your most potent hidden power from the shadows within.Join me for an open invitation to connect with the liberator within, unearth the vitality of the void, root, and womb, and discover your inner sense of justice and balance. In this episode I share my insights on harnessing the energy often labeled as 'bitch' and turn it into a liberated sexual power. We deepen into exploration embracing on what it means to embrace anger and grief as fuel for transformation, moving past the limitations of suppression and sacrifice, into a realm of greater freedom of personal holy truth. Explore how to reclaim your sacred space and understand the language of the Dark Feminine through art, self-expression, movement, breathwork, and primal sounds. While I do emphasize the importance of having a guide or space holder on this transformative journey, I lovingly invite you to explore through in variety of ways. This episode is a blend of learning, unlearning, and relearning, promising an elevation in your feminine expression and a deeper understanding of your primal essence. It's more than just a podcast episode, it's a call to action to reclaim your power and elevate your self-expression.FREE: Akashic Radiant Womb Awakening & Clearing Morning Practice: A 20-Minute Somatic, Healing & Embodiment Practice to Connect, Revitalize, and Anchor into the Seat of Your Feminine Power First Thing in the Morning! https://www.akashicwomenschool.com/free-giftThe Flower Of Life Akashic Certification (BONUS 3 30 MIN Private Sessions This Month)https://akashicwomenschool.com/floweroflifeakashiccertification/Akashic 21 Day Journalling Practise:https://akashicwomenschool.com/akakashicjournal/Reach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.

Embracing Your Divine Power: The Secret To Sacred Prosperity In The New Paradigm

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Play Episode Play 60 sec Highlight Listen Later Oct 11, 2023 30:44 Transcription Available

Have you ever considered that prosperity is not just about hard work but also about the energetics of money, and your relationship to taking up more space with your power as a woman?Join me this week, as I share some of my personal journey of connecting with the divine feminine within and letting go of the feelings of abandonment often associated with claiming, and receiving greater wealth. This episode is a heartfelt exploration of our relationship to money and how we can foster a healthier, more prosperous one. Discover how your inner power can attract financial abundance and learn ways to connect with your inner child as an aspect of nurturing internal safety, to foster a greater ability to receive more, while doing less. I also dive into God's role in our financial wellbeing as we co-create our lives from a place of divine creative power. You'll hear about my childhood struggles, and how they shaped my journey of self-discovery and prosperity. I guarantee this deep dive into financial energetics will leave you feeling empowered and ready to embrace prosperity.Listen to the end of this week's podcast for a super savings on one of my FAVE money masterclasses Akashic Money Queen Masterclass where you can take today's podcast deeper!AKASHIC FLOWER OF LIFE CERTIFICATION :https://akashicwomenschool.com/floweroflifeakashiccertification/FREE: Akashic Radiant Womb Awakening & Clearing Morning Practice: A 20-Minute Somatic, Healing & Embodiment Practice to Connect, Revitalize, and Anchor into the Seat of Your Feminine Power First Thing in the Morning! https://www.akashicwomenschool.com/free-giftThe Flower Of Life Akashic Certification (BONUS 3 30 MIN Private Sessions This Month)https://akashicwomenschool.com/floweroflifeakashiccertification/Akashic 21 Day Journalling Practise:https://akashicwomenschool.com/akakashicjournal/Reach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.

Embracing the Evolution of Feminine Beauty through the Power of Aging

Confidently Uncomfortable with J.Go

Play Episode Play 55 sec Highlight Listen Later Sep 20, 2023 45:49 Transcription Available

Are you ready to redefine beauty and challenge societal norms? Join me this week for a pre-recorded LIVE podcast!We're stripping back the layers and revealing the profound transformation that unfolds as women age. With my experience as a professional model and makeup artist, I'll challenge the patriarchal definition of beauty, replacing it with an evolutionary perspective that honors all stages of women's lives. Together, we'll navigate the insecurities and societal projections that come with aging, and discuss how the Akashic Records can shift our perspective and support our personal growth.In this empowering discussion, we'll draw upon the strength and beauty of the global sisterhood and the profound transformations brought about by engaging its collective energy. We'll delve into the dark feminine and the gravity it holds, examining the impact of reclaiming our full expression in the world through the gaining journey!I'll share how the Akashic records can guide us on this journey toward deeper, soul-level transformation, and realign us with our divine beauty blueprint. As we journey into our golden power years, we'll celebrate the freedom and impact of the crone initiation and the transformative power of aging. Using the Snow White story as a metaphor for our attachment to youth and beauty, we'll discuss the importance of redefining our beauty blueprint. This is an invitation to liberate our spiritual and divine power, recognizing that our presence has a healing vibration. Join me, Tara Preston, as we explore the essence of beauty, challenge societal norms, and align with our truest selves. Let's start this journey to embrace our inherent potential for prosperity!Take this further with Way Of Sacred SHE: A Dark Feminine Medicine Journey!www.wayofsacredshe.comFREE: Akashic Radiant Womb Awakening & Clearing Morning Practice: A 20-Minute Somatic, Healing & Embodiment Practice to Connect, Revitalize, and Anchor into the Seat of Your Feminine Power First Thing in the Morning! https://www.akashicwomenschool.com/free-giftThe Flower Of Life Akashic Certification (BONUS 3 30 MIN Private Sessions This Month)https://akashicwomenschool.com/floweroflifeakashiccertification/Akashic 21 Day Journalling Practise:https://akashicwomenschool.com/akakashicjournal/Reach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.

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40: Hot Girl Healing Week 6: 5 Questions To Help You Embody Your Highest Self

Play Episode Listen Later Sep 12, 2023 35:05

Welcome back to the Confidently Uncomfortable podcast! This episode we are getting a little delusional and embodying our most highest self. Today we are going to go through an embodiment practice together. I will talk to you about what is embodiment, how you can start to embody your higher self. I'm going to give you some really easy takeaways for you to do on a daily basis. Enjoy What is embodiment and how to embody your higher self Getting clear on your higher self When and how to be delusional about your goals Questions to ask yourself Episodes to support you How to stop over complicating your confidence AKA S2 EP 32: Listen To This To Simplify Your Confidence Lucky Girl Syndrome AKA S2 E11: Use This Universe Hack To Get What You Desire: Lucky Girl Syndrome Effect What to do when you don't have a supportive environment at home AKA S2 Ep 31: 5 Ways To Keep Growing When Your Family Is Stuck In Old Patterns Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing * Episodes mentioned in this episode: S2 EP 32: Listen To This To Simplify Your Confidence S2 E11: Use This Universe Hack To Get What You Desire: Lucky Girl Syndrome Effect S2 Ep 31: 5 Ways To Keep Growing When Your Family Is Stuck In Old Patterns Learn more about how to work with J.Go: 1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Busy BCB Connect with J.Go E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go's email list: https://www.jgofitlife.com/contact * If you're interested on being a guest on this podcast, please fill out this form https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

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PU$$Y: Feminine Leadership For A New Paradigm

How To Run Profitable Retreats

Play Episode Listen Later Sep 8, 2023 52:17 Transcription Available

Are you ready to unlock the power of divine feminine consciousness? I'm your guide, Tara Preston, and I promise this journey will lead you to rediscover your inherent power, beauty, and wisdom. From exploring the symbolism of Yoni, the creative power of the root and rose chakra, to unpacking generational trauma, we'll illuminate the path to self-connection. We'll dive into the intricacies of self-care, pleasure, and the delightful symbolism of the rose.Experience an Akashic Field transformative journey of reclaiming your power and connecting with your divine feminine nature.Explore the power of receptivity, pleasure, and the suppressed feminine energy that often sits at the "feminine root". Together, we'll unlock the magic of Yoni, guiding our lives towards a path of pleasure. Delving into the depths of the root chakra, the rose chakra, and the white river, we'll deepen our connection to the divine feminine consciousness. Our exploration will help us understand the cyclical nature of life and how it intertwines with our inherent feminine energy.Finally, we'll challenge the norms by choosing self-worth and the pleasure of receiving. We'll explore how lineage influences our relationship with ourselves while, understanding that choosing ourselves can indeed be a revolutionary act. As we journey further, we'll discover how divine feminine energy wants us to remember that we are love and loved. We'll learn to create and live lives that are both pleasurable and nourishing. As we conclude, a soothing meditation awaits to help us embrace the energy of receiving. Take this journey with me, and let's embrace our unique medicine and beauty.Are you being called to be a space holder for the rise of divine feminine consciousness and soulful freedom on the planet?Check out the Adv. Akashic Women's Guide Certification. Link below. Or book an enrollment call here: https://calendly.com/sacredfemininepath/The opening ceremony is Sept 21st, 2023. 5 Spots left. This is a 6 month personal & professional woman's mystery's school combined with divine feminine teachings. internal foundation work for a new paradigm of feminine, authentic, spiritual leadership, embodiment, and so much more. Leave with a 6 figure blueprint, and your own high value transformation infused with your unique medicine to take out into the world with the Akashic Records as your ally. FREE: Akashic Radiant Womb Awakening & Clearing Morning Practice: A 20-Minute Somatic, Healing & Embodiment Practice to Connect, Revitalize, and Anchor into the Seat of Your Feminine Power First Thing in the Morning! https://www.akashicwomenschool.com/free-giftAdv. AKASHIC WOMEN'S GUIDE CERTIFICATION (PRE-SALE ON NOW):https://akashicwomenschool.com/advakashicguidecertificationFREE: RADIANT POWER MORNING 3 DAY SERIES: https://www.facebook.com/groups/akashicwomenscommunityAkashic 21 Day Journalling Practise:https://akashicwomenschool.com/akakashicjournal/Reach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.

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Find Your Ideal Client through an embodiment practice

Play Episode Listen Later Sep 7, 2023 70:10

In this podcast episode, we go deep into the body and we explore who we are as facilitators, who are our clients, and what they need. Embark in this sensory adventure and ground all the learnings as I explain more in detail how do we communicate to our ideal client. Join me & my friend Mieke from Moving Hearts Therapy in this journey to explore your ideal client. Grab a piece of pen, and paper, and make sure you are not driving! Join my upcoming Free Challenge - 5 Days to Sold-Out Retreats here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leni-cavazos/message

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Why the Feminine Leads in the New Paradigm

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Play Episode Play 60 sec Highlight Listen Later Aug 31, 2023 36:04 Transcription Available

What if the true power to shape our world lies in embracing our feminine leadership? That's what we delve into, as your host Tara Preston explores the profound role of the feminine in a new paradigm of leadership. Over a decade of pondering over the dynamics of the feminine masculine relationships has only solidified her belief in the importance of acknowledging and honoring our feminine roots. This episode is your guide, a means to understand why the feminine leads and how our estrangement from Mother Nature and our inherent cyclical rhythm influences this dynamic.In our second segment, we journey back in time, scrutinizing the systematic suppression of the feminine over centuries. We talk about the need of the hour - establishing a sustainable framework for feminine leadership and power, aligning it with the sacred masculine, and bringing forth a harmonious co-existence. The discussion moves to the art of deep listening, the power of right questioning, and the significance of attuning to others' deeper truths as a way to further attune ourselves to the innate power of feminine intelligence. As we unravel the dance of the sacred feminine and masculine, Tara guides you towards aligning your life with your deepest creative vision as you anchor in a new paradigm with the feminine at the helm. FREE: Akashic Radiant Womb Awakening & Clearing Morning Practice: A 20-Minute Somatic, Healing & Embodiment Practice to Connect, Revitalize, and Anchor into the Seat of Your Feminine Power First Thing in the Morning! https://www.akashicwomenschool.com/free-giftAdv. AKASHIC WOMEN'S GUIDE CERTIFICATION (PRE-SALE ON NOW):https://akashicwomenschool.com/advakashicguidecertificationFREE: RADIANT POWER MORNING 3 DAY SERIES: https://www.facebook.com/groups/akashicwomenscommunityAkashic 21 Day Journalling Practise:https://akashicwomenschool.com/akakashicjournal/Reach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.

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187. The Embodiment Practice That Will Increase Your Self- Worth And Make You MAGNETIC To Your Desires

Vibe Higher Taylor Stone

Play Episode Listen Later Aug 16, 2023 24:40

INNER CIRCLE SEPTEMBER WAITLIST Maui Disaster Fire Relief Maui Strong Fund Connect with me further: Free 5 Part Higher Frequency Activation Meditations: https://iamtaylorstone.com/free-meditations/ Instagram: https://www.instagram.com/iamtaylorstone Website: https://iamtaylorstone.com Email: info@iamtaylorstone.com

Grounded & Nourished Heart - Embodiment Practice with Damodar Cordua

Empowered Connection Podcast

Play Episode Listen Later Aug 16, 2023 29:08

Topics: Breathwork, Meditation, Heart's Wisdom, Self Empowerment, Intimacy, Nervous System Regulation, Relationships, Self Awareness, Embodiment PracticePractices + Tooling Building episodeIn this actionable shorter solo podcast episode, Empowered Connection Podcast host Damodar Cordua offers an embodiment breath practice that will give the listener more opportunity to:- bring more self awareness, self regulation, heart connection and intimacy potential into their lives- ground into their body and find deep support & nourishment from the earth- bring energy into the root area of their bodies, opening the sacrum & sexual organs- reveal more spaciousness within the body, nervous system, mind and heart- experience & connect to the heart's inner knowing, joy, and wisdom ... link that heart joy & wisdom to the mind - learn more why it is equally important to bring non-verbal embodiment practices into our journey as it is verbal reflection Timestamps:2:48 - context: why working somatically & from the bottom-up is important for our awareness & empowerment 12:37 - guided breath-work + meditation begins - cultivating a deep grounded-ness & linking it to our heart's inner knowing & potential *SUMMER SALE Get 20% OFF your coaching journey by mentioning the Empowered Connection PodcastReach Out to Empowered Connection podcast host Damodar for your FREE Discovery Session - and start your 2023 journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships*Follow Damodar on Instagram for Daily Self Growth & Relationship Tips + Tools:@empoweredconnection.me*Upcoming Events:Empower + Evolve Yoga Teacher Training - Dive deep into all aspects of your yoga in conscious community and transform & empower your life - starts this September in Philadelphia, PA at Palo Santo Yoga!Divine Self Men's Circle more info here once a month in-person in Philadelphia & once a month online from around the world - click to learn more*Sponsored by Bhava Wellness all organic, consciously crafted herbal remedies& EMPOWERED CONNECTION

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The Art of Creating Sacred Space: A Path to Inner Wisdom

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Play Episode Play 60 sec Highlight Listen Later Aug 15, 2023 22:03 Transcription Available

Welcome to a new episode of the Naturally Prosperous Woman Podcast.Have you ever felt the weight of disconnection, burnout, or the unending hustle of life pressing down on you?Join me, Tara Preston, Founder of the Akashic Women's School, as I share my personal story of finding solace through the creation of sacred space, a journey that led me from the bustling city, while on the brink of burn-out, to tranquil countryside and a new way of being that supported my true feminine nature.Weaving my story of personal transformation, I'll take you through the key elements that constitute the creation of sacred safe space - intention, love, and beauty, along with the significant roles played by rituals, prayers, and sacred objects.Let me guide you into the realm of the sacred, where you can take a breather from life's worries and tap into your subconscious. Here, we can connect with a higher level of awareness, open more deeply to the feminine path and rediscover our true essence. I'll throw light on how creating a sacred space can help access distinct layers of wisdom and provide a sanctuary for your soul. If you're a novice or a seasoned traveler in this journey towards self-discovery and spiritual growth, this episode provides you with valuable insights and resources to aid you. Moreover, for those fascinated by the concept of sacred space holding, don't forget to check out the Advanced Akashic Women's Guide Certification. Together, let's rekindle our inner flame and cultivate a life that nourishes us on all levels.FREE: Akashic Radiant Womb Awakening & Clearing Morning Practice: A 20-Minute Somatic, Healing & Embodiment Practice to Connect, Revitalize, and Anchor into the Seat of Your Feminine Power First Thing in the Morning! https://www.akashicwomenschool.com/free-giftAdv. AKASHIC WOMEN'S GUIDE CERTIFICATION (PRE-SALE ON NOW):https://akashicwomenschool.com/advakashicguidecertificationFREE: RADIANT POWER MORNING 3 DAY SERIES: https://www.facebook.com/groups/akashicwomenscommunityAkashic 21 Day Journalling Practise:https://akashicwomenschool.com/akakashicjournal/Reach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.

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Embodiment practice to liberate fear in the body | Ep 89

The Body Talk Show

Play Episode Listen Later Aug 4, 2023 29:44

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Journeying Through The Akashic Records: A path for nervous system rewiring for sustainable energy, sovereignty, and creative power.

Intuitive Public Radio • IPR •••

Play Episode Play 56 sec Highlight Listen Later Jul 6, 2023 29:45 Transcription Available

What if you could tap into a source of ancient wisdom that goes beyond the physical realm, to create a life outside of the box of society's push, go, do, burnout matrix?I'm Tara Preston, and in this episode I am sharing a transmission based teaching, & journey through the Akashic Records, the cosmic library of all that is, was, and ever will be. In this deeply transformative dialogue, we'll unravel the profound imbalance in our world caused by the suppression of the feminine energy over 5,000 years. We'll illuminate the path to a new paradigm through deep soul-level healing and an enlightened understanding of our cyclical nature is the key to thriving.I'll share a bit on the upcoming Advanced Akashic Women's Guide certification and how how to rewire our nervous system for sustainable energy and creative power.As we journey further, we'll discuss how our environments - our homes, businesses and family matrix's - can serve as vessels for embracing the nourished feminine and sustainable energy. We'll explore the intersection of non-binary perspectives with sacred feminine and masculine templates. The Akashic Records, I'll reveal, provide a gentle yet accelerated pathway for stepping into our sovereignty and rewiring our energetic system. Lastly, we'll traverse the path of unity consciousness and the Akashic Records, supporting us as we shed layers of karmic, ancestral, and generational residue. This is more than a podcast episode, it's an invitation to embark on a lifelong journey of soulful sovereignty and freedom. Are you ready to join me?Other topics covered:0:00 Akashic Records and Rewiring for Prosperity16:01 Awakening and Empowerment Through Akashic Records22:58 Unity Consciousness and the Akashic RecordsFREE: Akashic Radiant Womb Awakening & Clearing Morning Practice: A 20-Minute Somatic, Healing & Embodiment Practice to Connect, Revitalize, and Anchor into the Seat of Your Feminine Power First Thing in the Morning! https://www.akashicwomenschool.com/free-giftAdv. AKASHIC WOMEN'S GUIDE CERTIFICATION (PRE-SALE ON NOW):https://akashicwomenschool.com/advakashicguidecertificationFREE: RADIANT POWER MORNING 3 DAY SERIES: https://www.facebook.com/groups/akashicwomenscommunityAkashic 21 Day Journalling Practise:https://akashicwomenschool.com/akakashicjournal/Reach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.

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141. Contact • Slow World Slow Radio 00008 • Presence Meditation & Embodiment Practice (13 April 2023)

Play Episode Listen Later Jun 22, 2023 36:36

Mundo Lento Radio Lenta returns again with this high quality audio -- high quality breathing -- high quality presencing of 13 April 2023. Are you deeply connected? Subscribe to Mack's Memo • Intuitive Public Radio on Substack for community resource access, success celebrations, & bonus features: https://intuitivepublicradio.substack.com/p/contact-slow-world-slow-radio-00008 --- Support this podcast: https://podcasters.spotify.com/pod/show/intuitive/support

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From Chaos to Clarity: A Woman's Path to Purpose & Freedom

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Play Episode Play 17 sec Highlight Listen Later Jun 15, 2023 37:03 Transcription Available

Have you ever felt lost during moments of upheaval in your life? What if I told you that these moments can actually help you embrace your purpose to more fully become the woman you were born to be.In this powerful episode, I share my personal journey and the experiences of the many women I've worked with as the founder of the Akashic Women's School, where I've spent over a decade mentoring new paradigm leaders through deep soul level initiations, as a pathway to life reinvention. Join me as we explore the importance of honoring pivotal moments in a woman's life ( (the power that exists in these space) the varies initiations that happen along our path throughout our lifetime, and the transformative power of the Crone phase for women in their 50's & 60"s.I share with you a unique 4 step process I have used with working with women for over a decade that allows them to transmute the upheavel, and rebirth their lives more fully into a alignment with their purpose. Learn how to create a solid inner foundation to support vibrational integration that will carry you forward into a new experience of yourself as you move through deep change and the soul level initiation that upheavel often brings. Discover the keys to recalibrating, releasing the old, and preparing for the new as I take you on a feminine phoenix rising transformational journey I have been guiding women through from all over the world over the last decade. Know what to look for and how to navigate these pivotal life redefining moments. Listen in and unlock your full potential today!FREE: Akashic Radiant Womb Awakening & Clearing Morning Practice: A 20-Minute Somatic, Healing & Embodiment Practice to Connect, Revitalize, and Anchor into the Seat of Your Feminine Power First Thing in the Morning! https://www.akashicwomenschool.com/free-giftAdv. AKASHIC WOMEN'S GUIDE CERTIFICATION (PRE-SALE ON NOW):https://akashicwomenschool.com/advakashicguidecertificationFREE: RADIANT POWER MORNING 3 DAY SERIES: https://www.facebook.com/groups/akashicwomenscommunityAkashic 21 Day Journalling Practise:https://akashicwomenschool.com/akakashicjournal/Reach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.

Accepting Yourself in the Now: The Role of Self-Love in Relationships with Beatrice Kamau

Badass Basic Bitch

Play Episode Listen Later Jun 13, 2023 50:32

In this week's episode, we are joined by Beatrice Kamau, a renowned self-love coach, as shares her transformative insights on navigating the realms of self-love and dating. Join us as we delve into the misconceptions around healing oneself before dating, and discover Beatrice's unique approach to strengthening women's self-love, self-trust, and intuition, so they no longer rely on external validation.Throughout the conversation, Beatrice guides us through various modalities that contribute to self-love, including shadow work, ego work, human design, masculine and feminine energetics, and astrology. We explore how these modalities intersect with self-love and their profound impact on dating and relationships.As we explore the mental and emotional barriers women often face in the dating world, Beatrice unveils common beliefs that can hinder personal growth and connection. We challenge societal norms surrounding dating and dismantle misconceptions like "dating apps don't work," providing empowering perspectives to reshape your dating journey.Discover the vital role self-love and self-trust play in establishing deeper connections while dating. Beatrice unravels the significance of vulnerability in the dating process and shares practical strategies for creating emotional intimacy and feeling safe with a new partner.Moreover, we explore the alignment between dating expectations and behaviors, highlighting the importance of staying true to your standards. Beatrice offers actionable suggestions for women to identify inconsistencies in their own behavior and expectations, empowering them to set and maintain their standards throughout their dating experiences.Join us on this transformative episode as we unlock the power of self-love, authenticity, and genuine connections in the dating realm, and learn how to embrace your badass basic self while navigating the path to love.Beatrice is a Self-trust Embodiment coach, a matcha + perfume aficionado, and the creator of the Self Trust Alchemy program and the Self love Fix Podcast. Through coaching, teaching, and mentorship, she helps her clients and students dissolve their limiting beliefs + unconscious blocks, step into reality-bending levels of self-trust and confidence, and manifest a life of MORE BEYOND what seems “possible” and “practical” with money, love and business/career. Connect with Beatrice!Instagram: @theselflovefixWebsite: beatricekamau.comConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsor, AquaTru! Get 20% OFF any AquaTru water purifier when you go to AquaTru.com and use code BBB.

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Unlocking Six-Figure Success: Embracing Your Feminine Essence & Body Intelligence as a Superpower in Business

Play Episode Play 60 sec Highlight Listen Later Jun 7, 2023 27:50 Transcription Available

Are you ready to unlock six-figure success in your purpose-based business as an emerging feminine leader? Join me, Tara Preston, in the first episode of the Naturally Prosperous Women podcast as I share my journey of stepping into my sacred work and creating a thriving business anchored in the body and feminine power. Discover the three key components to a solid business foundation and how to harness the potent energy of your womb space for success on your terms.Learn how the heart is often an important access point in connection to our essence, but there are several wisdom centers for the essence to drop into that anchors, opens and expands the full range of our feminine energetic system (tm)Why leading your business from your feminine power as a natural resource is the KEY to creating, flowing and prospering in a new paradigm.Discover the difference between my energetic capacity at 3 to 5k months, and what it took to anchor 6 figure plus (HINT: The body was KEY)Learn how to reconnect with your feminine essence and magnetism as we explore the pelvic bowl, primal power, and natural sensuality. Dive into the world of the Fully Awakened Woman and unleash your unique, turned-on frequency (and explore if this transformation pathway may be the perfect next step for you, your magnetism, wealth, and global impact). Last chance early savings ends June 7th Midnight.Don't miss my NEWEST free gift, as well as the Radiant Power Morning Series in the Akashic Women's Community Facebook group. (links below)Are you ready to transform your life and business as a magnetic feminine leader?Let's get started on this exciting journey together.FREE: Akashic Radiant Womb Awakening & Clearing Morning Practice: A 20-Minute Somatic, Healing & Embodiment Practice to Connect, Revitalize, and Anchor into the Seat of Your Feminine Power First Thing in the Morning! https://www.akashicwomenschool.com/free-giftAdv. AKASHIC WOMEN'S GUIDE CERTIFICATION (PRE-SALE ON NOW):https://akashicwomenschool.com/advakashicguidecertificationFREE: RADIANT POWER MORNING 3 DAY SERIES: https://www.facebook.com/groups/akashicwomenscommunityAkashic 21 Day Journalling Practise:https://akashicwomenschool.com/akakashicjournal/Reach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.

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Surrendering To The Cycles Of Creation

Fractal Donut - Spiritual Technology: Embody through Practice

Play Episode Listen Later Apr 28, 2023 29:54

Join myself Tara Preston, & my guest this week Kim Van De Sande ,as we talk about Motherhood as an awakening initiation, & working with the cycles of creation! Kim is a Sacred Architect, Cosmic Channel, Akashic Records Master, High Priestess, Best-Selling Author, and Transformational Teacher. Using her sacred tools, she helps beautiful souls from all over the world to re-connect to LOVE and awaken their unique wisdom and uniqueness within. Kim's mission is to open the hearts and minds of millions through the power of love, amplifying their ability to fully embody their divine potential with the speed of light, empowering them to navigate these rapidly changing times with trust and confidence while quickly manifesting their deepest desires and highest calling from the strong foundation of LOVE.Here is some of what we covered:How Motherhood was a deep initiation that supported our awakening journeyThe cycles of creation that exists through our life path as well as through the birth of new creationsCreating by being in the NOW, rather than outcome focusedTrusting the energy of creativity, and how it wants to moveHow to connect to yourself, and your energy to begin to guide your pathThe beauty in simple steps that honor your intuition.Bold change doesn't have to be drasticHow to allow creative inspirations, impulses and downloads to come through you even if this is new to youHow this way of operating takes us out of the old paradigm, and into a new way of beingAnd so much more...Learn more about Kim here:Free gift eBook: https://floweroflove.love/ebook-unlock-your-potential/Free Love Code: https://kimness.nl/love-code-transmission-ad/Egypt: https://kimness.nl/egypt/Learn More About Tara Preston Here:www.tarapreston.comwww.akashicwomenschool.comJoin the New Earth Mama Leaders Facebook Group Here:New Earth Mama Leaders | FacebookFREE: Akashic Radiant Womb Awakening & Clearing Morning Practice: A 20-Minute Somatic, Healing & Embodiment Practice to Connect, Revitalize, and Anchor into the Seat of Your Feminine Power First Thing in the Morning! https://www.akashicwomenschool.com/free-giftAdv. AKASHIC WOMEN'S GUIDE CERTIFICATION (PRE-SALE ON NOW):https://akashicwomenschool.com/advakashicguidecertificationFREE: RADIANT POWER MORNING 3 DAY SERIES: https://www.facebook.com/groups/akashicwomenscommunityAkashic 21 Day Journalling Practise:https://akashicwomenschool.com/akakashicjournal/Reach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.

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Embodiment - Practice - Daily Power

Play Episode Listen Later Mar 28, 2023 33:57

The birds help me end the two month silence - after a busy time with renovations and a short vacation, this episode is sitting and thinking / feeling into the perceived separation of body and spirit (more on that topic later), and the power of our choices and participation, the daily power of our being in this life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-pham/message Support this podcast: https://podcasters.spotify.com/pod/show/rachael-pham/support

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The Energetic Art of Soulful Transformation Through The Seasonal Wheel of the Year

Sensueel belichaamd leiderschap

Play Episode Play 30 sec Highlight Listen Later Mar 22, 2023 23:51

Join myself Tara Preston, Transformational Akashic Women's Guide for this spirited transmission on the power of flowing with the seasonal wheel of the year for your own natural feminine + soulful evolution.This is a life long journey that ultimately supports deep integrated self- connection to the continued unfolding of the woman you were born to be. Here is some of what I covered:What it means to navigate your own soul level path through the cycles and seasons of the wheel of the yearHow the Akashic Records transmute karmic baggage, old stories and trauma patterns that prevent us from rising from the ashes, being the women we were born to be for this lifetimeHow to work with the energies of change through the Spring Equinox that we moved through just a few daysHow to renew and recalibrate through feminine life cyclesWhat happens when we don't utilize cycles of change for our own evolution as women, wayshowers and visionariesA description of the feminine initiations that women often face through their lifetime and how to work with that. How to access the beauty, power and flow of creative cycles for empowermentThe stages in the cycles of soul level embodied transformationRituals, steps to set the stage for renewal as we step into this Spring gatewayHow to close out a cycle in a way that truly honor's soulful growth so we don't end up replaying the past over and over againHow to transmute the layers of stuck energy as we say YES to our evolution.How to stay aligned when it doesn't feel safe to continue to become the woman we are being called to be next.Come and share your biggest takeaways or inspirations in the New Earth Mama Leaders Facebook Group:https://www.facebook.com/groups/newearthmamaleadersLearn more about Tara here:http://www.tarapreston.comhttp://www.akashicwomenschool.comContact Tara Preston at tara@tarapreston.com with questions, shares or to learn more about private work. Join the upcoming Akashic Women's Personal Mastery 5 Week Transformational Pathway beginning March 29th, 2023: https://akashicwomenschool.com/akashicwomensmastery/Learn to guide yourself gracefully through your own soul level pathway of transformation by signing up for the upcoming Akashic Women's Personal Mastery 5 Week Program: https://akashicwomenschool.com/akashicwomensmastery/We Begin March 29th!FREE: Akashic Radiant Womb Awakening & Clearing Morning Practice: A 20-Minute Somatic, Healing & Embodiment Practice to Connect, Revitalize, and Anchor into the Seat of Your Feminine Power First Thing in the Morning! https://www.akashicwomenschool.com/free-giftAdv. AKASHIC WOMEN'S GUIDE CERTIFICATION (PRE-SALE ON NOW):https://akashicwomenschool.com/advakashicguidecertificationFREE: RADIANT POWER MORNING 3 DAY SERIES: https://www.facebook.com/groups/akashicwomenscommunityAkashic 21 Day Journalling Practise:https://akashicwomenschool.com/akakashicjournal/Reach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.

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{Embodiment practice} Ocean breath ademhaling - #14

Play Episode Listen Later Feb 23, 2023 17:07

Deze meditatie nam ik op bij het Scheveningse strand. Het helpt je je ademhaling en hartslag te verbinden met de flow van de Noordzee en daarmee ruimte in je bekken te maken en je creativiteit te laten stromen. Heerlijk om te ervaren. Probeer maar. Heb je ervan genoten? Check de audio's en video's op mijn site www.jannekerobers.nl/verdieping voor meer embodiment practices. Was mijn podcast waardevol? Super als je me 5 sterren geeft op Apple Podcasts of Spotify, je abonneert op mijn kanaal en de desbetreffende aflevering deelt in je netwerk of op social media. Dat helpt anderen vrouwen ook weer verder. Jouw volgende stap? • Zelf aan de slag met gratis oefeningen (o.a. video, audio's en werkboeken) • Boek gelijk je 15- min call voor Voluit vrouw-zijn, mijn groepstraject waarbij je ook een jaarlang mijn persoonlijke begeleiding krijgt.

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Spiritual Rhythms for Real Life: Simplicity Embodiment Practice

Wellington Heights Church

Play Episode Listen Later Feb 12, 2023 18:45

It's Embodiment Sunday in the Spiritual Rhythms for Real Life series. Listen in as Pastor Keeyon guides us together as a community through Simplicity. We encourage you to incorporate a Simplicity practice today. May we remember, although we are physically separate as we practice Simplicity, we remain connected by the Spirit in this communal spiritual practice.

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Shadow Work For Mama's Through Inner Child Healing

Being Brave with Sasha Lipskaia

Play Episode Play 40 sec Highlight Listen Later Feb 12, 2023 25:43

Join myself Tara Preston, & my guest this week Jayaleigh Bowen as we talk Shadow Work & Inner Child healing For Conscious Mama's in their awakening journey!Jayaleigh is a Master Healer & Divine Channel who can help you expand into the highest timeline on your soul's journey by clearing blocks and karmic patterns held in your cells, and then powerfully activating the beautiful gifts in your DNA. She imagines a world where every person happily uses their unique frequency and talents to uplift their own lives and the lives of others. In short, her mission is peace and a rocking good time on earth. Here is some of what we covered:How often our patterns as children that were created with our parents, are carried forward into our own experience of Motherhood. BUT how inner child healing work, allows us see those patterns, and understand more deeply how that's playing out in order to reparent ourselves into a new experience. How Jayaleigh's inner child journey really began after becoming a Mother.Giving our children permission to feel their feelings and why this is importantHow our inner child can create dynamic mirrors with our own childrenThe evolution of emotional acceptance in the home since previous generationsHow to support the expression of truth in our children, or how tapping into our inner child can support us in accessing our own truthThe inner child journey often ignites the gifts of self compassion and self -love, which brings SO much healing in and of itself. Something we can return to again and again allowing it grow.How the inner child is such a guide to coming back to that "child like state" of wonder and joy.The inner child a key to uncovering our natural gifts and purpose. And so much more...Learn more about Jayaleigh here:Facebook: Jayaleigh Bowen | FacebookInsta: www.instagram.com/jayaleighconnectsWebsite: www.Jayaleigh.comLearn More About Tara Preston Here:www.tarapreston.comwww.akashicwomenschool.comJoin the New Earth Mama Leaders Facebook Group Here:New Earth Mama Leaders | FacebookFREE: Akashic Radiant Womb Awakening & Clearing Morning Practice: A 20-Minute Somatic, Healing & Embodiment Practice to Connect, Revitalize, and Anchor into the Seat of Your Feminine Power First Thing in the Morning! https://www.akashicwomenschool.com/free-giftAdv. AKASHIC WOMEN'S GUIDE CERTIFICATION (PRE-SALE ON NOW):https://akashicwomenschool.com/advakashicguidecertificationFREE: RADIANT POWER MORNING 3 DAY SERIES: https://www.facebook.com/groups/akashicwomenscommunityAkashic 21 Day Journalling Practise:https://akashicwomenschool.com/akakashicjournal/Reach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.

474: Walking the beauty path, The Truth About Botox, Sacred Sensuality + Improv as an embodiment practice with Liliana Cruz

Highest Self PodcastÂ®

Play Episode Listen Later Dec 20, 2022 70:48

One day I was going down a gua sha rabbit hole and looked up the hashtag to come across this beautiful girl teaching facial reflexology practices. I saw she lived in Miami and we ended up meeting up and have been close friends ever since! In this episode, I sit down with Liliana, founder of Wild Lily Organics, to discuss how facial reflexology can be a path of self-love and healing. She shares what really happens to the facial muscles with botox and I ask her about different natural alternatives. We then dive into sacred sensuality and how her skin was actually telling her there was deeper healing needed in her womb space. We talk about the need for intergenerational connection and the times of the Red Tent when womben gathered. We then discuss our personal experiences through taking Improv together for the past few months and how it's been the ultimate embodiment practice! If you are one that walks the beauty path, you will love this episode. Connect with Liliana and get her gua sha tools at https://www.wildlilyorganics.com Liliana is a teacher in Rose Gold Goddesses, my sacred feminine mystery school. If you are looking for a nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://rosegoldgoddesses.com If you are wanting to explore different parts of yourself but aren't 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz http://www.dharmaarchetypequiz.com Download my Goddess Embodiment Practice: http://www.iamsahararose.com/embodiment Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

How Storytelling Makes People Give a Sh*t

The Creative Visionary

Play Episode Listen Later Dec 1, 2022 13:21

Being vulnerable is scary. But opening up and sharing parts of yourself and your story cultivate the deepest connection with your audience. People want to know about you. The real you. They want to know who you are as a human being. They want to know the choices and decisions you've made along your journey. They want to hear your story. When you share, describe, and explain why you chose the fork in the road you did, it helps your audience FEEL you and deeply get to know you. From here, a genuine connection is created and they are inspired to take action.

How to work through shame to find self-love (+a healing embodiment practice)

Play Episode Listen Later Oct 29, 2022 45:53

Hello beautiful soul! Are you feeling stuck in old patterns of fearful thoughts and shame? You are not alone. Shame is a universal and very personal human experience, and it too can be a portal to discovering your full potential, an sacred purpose in the world. be the healing you seek with this inner work of transmuting and healing the shame you feel, which might be holding back your capacity to feel and receive love and reveal your gifts to the world. Here is a healing teaching and practice (watch till the end to do it live and embody your energetic transformation) to help you move through and heal your shame and your fear of not being worthy of love. Comment below: What is your soul telling you about your purpose right now? *** Ready to go deeper, heal, and transform? Join me in Paradise to find your purpose for an intensive intuitive healing, sacred union, and yoga retreat to clarify your true purpose, activate your potential, embody your intuitive wisdom, and integrate your shadows in my 5-day intuitive healing and self-awakening and sacred yoga retreat in the Caribbean coast of Colombia in February 2023: https://bookretreats.com/5-day-embodying-your-purpose-through-intuitive-wisdom-colombia

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4. Creating an Embodiment Practice You Love

The Enneagram One Project

Play Episode Listen Later Oct 20, 2022 13:40

An embodiment practice you love sets you up for wanting to stick with it. I share the framework to create your embodiment practice and how to add the love piece. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://www.dominiquevandal.com/links Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me Show notes: https://www.dominiquevandal.com/blog/creating-an-embodiment-practice-you-love

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Tuning into your Sacral to Grow your Business and Impact: featuring Stesha Reukauf

Aligned Ascension

Play Episode Listen Later Sep 12, 2022 50:20

In this episode, Christy and Stesha dive deep into sacral embodiment and unsubscribing from logic realistic results. Stesha is the queen of womb healing, energetics and feminine embodiment for women who desire to conceive their babies with unwavering belief & ease without the overthinking, overdoing, doubt & fear. After a heartbreaking fertility journey and no where to turn, Stesha was brought to the inner work of healing her childhood & generational trauma of unworthiness, not-enoughness, and fear of being seen and taking up space. She was brought even deeper into the awakening of her womb and feminine power. Looking back she knows it all happened for a reason and now guides women struggling to conceive through this incredibly powerful portal to become the mothers they are meant to be. With 7 years background in root cause medicine, mind-body practice, energy psychology, quantum healing, function nutrition and testing and specialized study in women's fertility along with being a phd candidate in Natural Medicine writing her thesis in energetic womb healing for infertility. Stesha has the experience and knowledge to guide you through a spiraling journey back home to your power, your fertility, and to the abundant life you desire from a feminine place of ease and flow. Come play in Stesha World: Free gift: Embodiment Practice - https://courses.steshareukauf.com/embodied-belief IG: https://www.instagram.com/stesha.reukauf/ PODCAST: https://courses.steshareukauf.com/own-your-fertility-podcast WEBSITE: https://courses.steshareukauf.com/ Come play in Christy's World: Join the 6 Figure Aligned Ascension Academy here: https://christy-avis.mykajabi.com/Aligned-Ascension-Academy Uhhuh Uhuh For Gens And Mani Gens: https://christy-avis.mykajabi.com/uhhuh-uhuh Rate and review the show, DM your screenshot to me and receive $200 off any of my programs (does not apply to masterclasses)

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Ep. 64 Surfing Hunger Embodiment Practice

Not Your Mama Podcast

Play Episode Listen Later Sep 12, 2022 17:02

We're doing something a little different this episode and actually doing an embodiment practice together in the episode. Often when I coach people through Moderation365, which is the nutrition perspective I work from, they're very wary of hunger. After years of dieting, being hungry can be positively panic-inducing, and when we're learning satisfaction, it's easy to assume that we should just never feel hungry. But that's not true. We need time to make a decision about what to eat next, and we won't always have satisfying, nourishing food on hand immediately. Hence, this practice. Today I'll guide you through how to feel hungry and how to make a mindful choice about what to eat next.

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Visualization + Embodiment Practice: Calling in Your Soulmate Clients

The Creative Visionary

Play Episode Listen Later Sep 1, 2022 15:28

Today we are switching things up on the Creative Visionary Podcast. In this episode, Caroline guides you through a visualization to help you in calling in your dream clients. The clients that feel like soulmates. The ones who light you up to work with and make your business feel so full + powerful. Take a moment to find a comfortable seat or lie all the way down. We highly recommend putting in headphones for this too so you can REALLY drop in. Grab your journal! You will need it to jot down some answers to the prompts once the practice has ended. Get ready to feel initiated into your next level of creative leadership and to feel more excited about your business than ever.

How to Build Your Audacious Resilience When Things Don't Go As Planned with Dr. Neeta Bhushan

The Brave Table with Dr. Neeta Bhushan

Play Episode Listen Later Aug 24, 2022 43:53

How do you handle life when things don't go your way? Whether with your significant other, a friend, or while working on a project—when it all goes to sh*t, what's your initial reaction? Do you withdraw or go into victim mode and say, "why me"? Do you keep yourself busy to avoid the pain? We all have our coping mechanisms during challenging moments— both the "small t" traumas and the "big T" ones. I went through SO many big T Traumas in my life that my nervous system adapted to dealing with tough times; I was in constant survival mode. But now, during this season of life as a mama, it's more about those mini, uh-oh moments we face every day that can also turn our world upside down. Because of everything I've been through, I've learned the secret to how we can strengthen our ability to bounce back from whatever life throws our way. So, I developed a framework I call the Bounce Factor. It looks at the 4 aspects of your life that determine your audacious resiliency. In this episode, I'm going to walk you through this framework and how it will help you to nurture healthy positive responses to life's sucky moments. I'm so excited to be sharing this with you all! It's from my upcoming book, That Sucked, Now What?, which will be available for pre-order soon and will come with lots of freebies and goodies when you grab an early-bird copy! Stay tuned… What you'll get out of this episode… - What is the Bounce Factor, the heartbreaking reason I created it, and how to use it to build your audacious resiliency - Examining your coping mechanisms during sh*tty life moments - The value of building your emotional intelligence - Postpartum depression and taking care of yourself in motherhood - Letting go of control as type A high-achievers and embracing uncertainty - The psychological and emotional drivers behind your decision making If you loved this episode, make sure you check out…- Wanna know what your Bounce Factor is during tough and intense life moments? Check out how resilient you are with this fun and quick quiz at bouncefactorquiz.com. - Healing Generational Trauma & Breaking Free From Asian Immigrant Parents - All The Lessons I Learned Traveling to Europe with Family - Why I Decided To Write My New Book That Sucked. Now What? - The song I mention in this episode is Dinosaur Dance by Cats and Boots! If you do the That Sucked. Now What? Embodiment Practice, make sure you share with me on Instagram using the hashtag #thatsuckednowwhat! I wanna see it! Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. Then, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. Until next time, loves!

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My Embodiment Practice For Emotional RELEASE

Feminine Magnetism Podcast

Play Episode Listen Later Aug 1, 2022 22:12

Today I am sharing my embodiment practice for emotional release with you! Maybe nothing seems to be working. Maybe you're lost, confused, or struggling with connecting to your intuition... because there is a huge chunk of emotion and unprocessed heaviness that's living inside of you. Once you can go into the place where this is being held inside of your body and experience the pain then you'll need to open up and let the clarity from that emotion guide you through your next steps. Listen to today's episode to learn about: -Emotional blockages -Journaling -Victimizing yourself on a short term -The importance of having a dedicated space to practice emotional release -Breathing techniques -Releasing ancestral karma -Being intentional with chakras -Self pleasure practice Take what you need from this episode, and let me know what you end up including in your emotional releasing practice and how you liked it! If you enjoyed today's episode or have questions you'd like to ask me, please leave a review on this podcast or connect with me on Instagram Grab your free resources Feel drawn to work with me? Apply for 1:1 coaching!

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75. Are your Silencing your power? Here is a Simple & Powerful Embodiment practice to unblock your VOICE

Beyond The Reef

Play Episode Listen Later Jul 19, 2022 16:20

Your Voice is Valueble. Your MAGIC is needed, especially Now. But so many of us downplay our gifts, stifle our message and just say, ah, I have other things to do...Todays episode lets lean into our discomfort with Speaking and Expressing because what if YOUR voice was the key for truly helping another wahine?with her relationships.with her self lovewith her healingwith her abundanceI know you have a Heart to help others, my question is if they cant HEAR you, find you, Feel you, how then can we elevate one another??Hope this serves you and you USE this practice every day. every dayxx, UʻilaniIʻd love to hear from you & connect more:Instagram: @uilanitevagaJoin The Driven Island Wahine Sisterhood: https://www.facebook.com/groups/413247

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(#78) Wann es Zeit ist dein Yogabusiness aufzugeben mit Deddou Schaller

Yoga als Beruf

Play Episode Listen Later Jun 24, 2022 58:12

Die Warteliste für den Yoga Business Club ab 30.8. ist wieder geöffnet: Yoga Business Club Es ist schon wieder Freitag und ich bin zurück- falls du mich diese Woche bei Instagram vermisst hast. Ich hab ein paar Tage gebraucht um anzukommen, die Bettwanzen von der Reise loszuwerden (ugh), Buchhaltung seit Ende April nachzuholen (oopsi) und ein paar private Termine hatte ich auch. Genug davon- ich bin zurück und hab jede Menge zu erzählen vom letzten Launch, von 9 Wochen Workation und von der wundervollen Erfindung eines Online Business, die mir beides ermöglicht hat! Aber dazu ganz bald mehr... Heute gibt es ein ganz spannendes Thema im Podcast... Deddou Schaller ist zu Gast im Podcast von Yoga als Beruf und spricht mit uns über Wachstum und Loslassen und warum man auch nach über 10 Jahren das eigene Yoga Business aufgeben darf. Deddou hat lange Pop Up Yoga unterrichtet, Yoga Events unter freiem Himmel veranstaltet und erfolgreich ihr Business aufgebaut, bis sie nach und nach an einen Punkt geriet an dem sie begann ihren Weg zu hinterfragen. “Mir machte mein Business Spaß doch es fühlte sich an wie eine alte Haut, aus der ich herauswachsen wollte und ich hab mich gefragt: Darf ich mich überhaupt weiterentwickeln und mein Business loslassen, was mir so sehr am Herzen liegt?” Trotz Spaß am Unterrichten begann alles drumherum eine gewisse Schwere anzunehmen und vieles fühlte sich plötzlich einfach nicht mehr leicht und “fließend” an. Daran merkte sie, dass der “Prozess des Loslassens” bereits begonnen hatte. Mehr von Deddou Schaller findest du hier: Embody Your Unique Design Gruppenkurs: https://www.deddouschaller.com/gruppenkurs Instagram: @deddou_schaller Website: https://www.deddouschaller.com/ Freebie: Free Workshop inkl. Embodiment Practice: https://www.deddouschaller.com/free

216. A GUIDED EMBODIMENT PRACTICE: clearing space in your body & your field AND activating your life-force energy to receive the downloads

OLIVIA SELINE: The Podcast

Play Episode Listen Later Jun 22, 2022 15:53

JOIN ME for the exclusive, live two-hour workshop 'SACRED BLEED' on Thursday, June 30th. Reclaiming our sacred blood rites & the power of our bleed, especially in what we're navigating as a collective today. we're bringing CEREMONY & reverence back into our bleed time, and attuning to the pure possibility that opens up for us when we live in a sacred rhythm with our cyclic body.

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Confidence Through 'Body Awareness: Your Nervous System' - Featuring Sara Vatore - Confidence Through Cabaret - The Podcast

The Confidence Through Cabaret Podcast

Play Episode Listen Later Jun 15, 2022 58:00

How Much Awareness of Your Body Do You Really Have? How Does Fear Show Up in Your Body? Does Taking a Breath Really Calm You Down? How Well Do You Understand Your Nervous System? Do You Know How to Slow Down or Ramp Up Your System? Join Heather Jean with Special Guest... Sara Vatore: Somatic Experiencing Practitioner, Peak Performance Coach, Multidimensional Guide and Intuitive Healer In this Incredible, Informative Episode! Sara & Heather Jean are discussing Confidence Through 'Body Awareness: Your Nervous System' Join Us in this Confidence Through Cabaret Vodcast episode as Heather Jean and Sara are talking about ... Your Nervous System - the Physiology Governing Your Behaviour ... Biology of Fear & How it Shows Up and How to Calm It ... Somatic Experiences ... Paying Attention to How Your System Shows Up to Communicate When Your Are Feeling Stressed - Space & Permission - Noticing Difference & Celebrating ... How Your Body Protects You - Trusting Your State ... Automatic Programmes - Terror Vs Excitement in Your Body ... Activation - Harnessing Your Activation to have Access to Your Brain & Your Talent Without Overload ... Just Right Activation Cycles - Learning About What That Point is Inside Your Own System ... Aligning Mind & Body - Your Thoughts and Your System in Cycles to Perform the Way You Want ... Finding Your Baseline - Your Body, Brain & Energy - Understanding What Your Body is Designed to Do ... Neuro-Plasticity - How We Grow, Change & Learn ... Anxiety & Depression (Self-Protective Behaviours) - Hyper (ramped up) & Hypo (shut down) - Finding Your Ideal Baseline ... Experiencing Depression? - Try Inviting in Movement in Your Body to Shift the Energy , Song, Moving the Stuck-ness Using Slow Movement or Resistance + Feeling the Emotion it Releases ... Using Memories to Imprint ... Breathing Techniques to Ramp Up Or Settle Your Body - Inhaling & Exhaling - Try This For Yourself!! ... Ancestral Postures and Conditioning - Your Programming - What We Needed to 'Do' to Get Love from Our Caregivers ... Being Busy / Doing / Over-Producing vs 'Lazy' or Resting Messages and What to Do ... Embodiment Practice to Feel Comfortable Being Open - Laying in Open, Vulnerable Position & Breathing - Try this Practice for Yourself Sara shares her practices, her work, her journey and lessons along the journey to finding her path to this amazing work... and SO much more! Don't Miss This Packed Episode! ___ Technology can be daunting, we know. If You would like help setting up your streamyard from the basics, message Confidence Through Cabaret or Heather Jean on facebook messenger and we can have a conversation to get you going or develop more on your branding and functions To Join Streamyard Use Our Invite Link Now - https://streamyard.com?pal=6167981083590656 Please Comment, Like & Subscribe to Confidence Through Cabaret Youtube Channel Heather Jean regularly shares FREE, LIVE Masterclasses & paid programmes for Body Confidence to Grow Your Business, Self-Love to Feel Great and Shift Limiting Beliefs for Unlimited Growth, Beat Your Impostor, Movement Workshops to Connect with Your Body, Cabaret Workshops and many more. Message Confidence Through Cabaret or Heather Jean on facebook for details or to join Connect with Sara Vatore : http://www.saravatore.com/ and https://www.peakperformwithsara.com/ Connect with Confidence Through Cabaret ... http://beatyourimpostor.com/webinar - FREE webinar to help you overcome Impostor Voice Link tree https://yourbodyyourworldyourstage.world/linktree/ Website: https://confidencethroughcabaret.com/ Podcast: Https://confidencethroughcabaret.podbean.com or search Confidence Through Cabaret wherever you get podcasts Facebook Community: https://www.facebook.com/groupsconfidencethroughcabaretcommunity/ Facebook Page: https://www.facebook.com/Confidence-Through-Cabaret-109927597531068/ Instagram: https://www.instagram.com/confidencethroughcabaret YouTube Channel https://www.youtube.com/channel/UCkJiPVgL6woSAQ1Wpa4K68w/videos Blog https://confidencethroughcabaret.com/ Twitter: @YBYWYS Clubhouse https://clubber.one/@heatherybywys OR Clubhouse @HeatherYBYWYS Clubhouse Club -Confidence & Attitudes https://www.joinclubhouse.com/club/confidence-attitudes

036: Luna Rose on Reclaiming Your Personal Power using Mind-Body & Holistic Frameworks

Soulthentic Podcast

Play Episode Listen Later May 11, 2022 54:16

In this episode, Linh is joined by guest Luna Rose, who is a holder of many mind-body medicine modalities, among many of her gifts as being an elemental witch, a sound healer, a tarot reader, and a temple body artist. Luna shares her path of how she learned these healing practices and how these nature-based frameworks became incorporated into her work today. She shares her transformation of going from victimhood to empowered states, the power of sisterhood within our lives, and so much more.Join Linh and Luna for this enlightening conversation!What keywords came from this?Coming into Mind-Body Medicine from Academia, Yoga Nidra, Embodiment Practice, Tarot & Astrology, Astrological Seasons, Reclaiming Personal Power, Temple Body Arts, Sound Healing, Psychic Abilities, Working with the Cyclic Nature, Universal Frameworks & Rhythms, Embracing the Energetics Within, Sacred Union, Feminine Cycles, Power of CommunityWhere can you reach out to Luna?IG: @luna.rose.alchemyWhat resources were shared in this episode? Sarah Vrba - TarotLindsey Mack - Tarot To Be Magnetic by Lacy Phillips-------✴ New episodes of Soulthentic come out every week! Stay tuned for more enlightening conversations with those inspiring souls like you!✴ For more on Linh's offerings and the podcast, visit LinhEmbodied.com✴ Follow @linhembodied on social media for updates on the podcast!With heart and gratitude,Linh Embodied--- Support this podcast: https://podcasters.spotify.com/pod/show/soulthenticpodcast/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit souleomedicine.substack.com

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39. Womb Embodiment Practice with Holly

Womb Wisdom

Play Episode Listen Later Feb 28, 2022 14:42

In this episode I am sharing a Womb Embodiment practice that comes from a practice called 'Amba Movement'. It is a short meditation for connecting for your womb space and is appropriate for all womb holders. Please enjoy! --- Send in a voice message: https://anchor.fm/wombwisdom/message

practice embodiment womb embodiment practice

Path of the Lioness

Tales of a Latin Mami

Play Episode Listen Later Feb 18, 2022 28:56

Podcast Intro and Outro "Alas" by Lu-Ni featuring NeiNei appears courtesy of Epidemic Sound. For more information on subscriptions for unlimited access to high-quality music and sound for your videos, streams or podcasts visit www.epidemicsound.comFor more information on Melinte and Path of the Lioness you can find her on Instagram at the handle @melinte_pathofthelioness .Stay tuned for updates for more on this exciting embodiment program!For more information on Tales of a Latin Mami visit www.talesofalatinmami.comIf you'd like to be a guest on the podcast you can direct message Melanie at Facebook and Instagram at the handle @Tales of a Latin Mami. If you'd like to follow your favorite Latin Mami on social media be sure to follow Tales of a Latin Mami on Facebook, Instagram and Twitter.You can also follow her on Tik tok at the handle @latinmami_411

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An incredible Mindset + Embodiment Practice to Try Today!

When Hustle Meets Flow- The Podcast

Play Episode Listen Later Jan 18, 2022 21:19

For the personal growth goddesses out there who love to DO THE WORK... this podcast is for you. After embodying this practice myself I had to come in and share exactly this process and how to integrate it. This practice is great if you have a goal you are working on now but feel some resistance to it. This practice merges both the feminine and the masculine. The masculine is part 1 of this process- so be sure to have some pen and paper and be ready to be led through a process. The second piece is the feminine part. This is more of a flow and you are going to call on your intuition to guide you on the HOW of that piece. At the end of this practice you will have several mantras and ways to work with them ready to go. Completing this exercise and embodying it... even once will create a result in your life. It could be immediate or it could set off a chain of events that you will see the fruits of later down the road. The point is... do it! You are worth it. This also is a snip-it of the type of work and support I give my clients when working in a 1:1 or group setting. If you are curious about how to work with me simply send me a DM over on instagram. I invite you to join us for the Activate your Voice: Communication Codes masterclass kicking off Tuesday January 18th at 8pm EST Click here to join us. https://www.facebook.com/groups/2809010849356736/ A new round of group coaching is here! DM to see if its a fit. For the women building an online social selling business ready to uncover the blocks so she can achieve her hearts dream. I help you through energetics, Human Design, spirituality and strategy. Love this podcast? Do your girl a favor and leave a 5 star review. Snap a pic, post your biggest aha and tag me on social! Website and Services: www.whenhustlemeetsflow.com 1:1 Coaching available in February, Limited seats available- apply here: https://tinyurl.com/PrivateCoachApp Instagram: https://www.instagram.com/when_hustle_meets_flow/ Facebook: https://www.facebook.com/WhenHustleMeetsFlow TikTok: WhenHustleMeetsFlow Self Love Course on sale now: https://hustlemeetsflow.kartra.com/page/selflove

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Through Sensation, Presence

presence recording sensation embodiment embodiment practice

Play Episode Listen Later Jan 12, 2022 15:06

We were hoping to share a full convo with you this week, but alas(!), recordings are missing... Instead, we offer this grounding from what would have been our next conversation (about rites of passage - a topic we will definitely revisit) as a bridge between last week's episode about time and next week's exploration of place. Hallie invites us into conversation with sensation, as a way to arrive more fully in the here and now. Recording date: May 20, 2021

23. Social Media Detoxing as a Feminine Embodiment Practice

The Insatiable Woman with Evelyn Hale & Kaitlynn Newton

Play Episode Listen Later Jan 11, 2022 47:04

In this episode, you will learn how a social media detox can be a feminine embodiment practice and what you can expect when you do one. Join The Insatiable Woman Community SHOP THE INNER LIGHT ACADEMY STORE FREE TRAINING: 5 SHIFTS TO RENEW YOUR RELATIONSHIP TAKE THE QUIZ “Are you more feminine or masculine?” to find out your core energetic essence The Insatiable Woman is the podcast for the woman who desires MORE in her relationships with men and is ready to transform her energy and her beliefs to get there. Follow us on Instagram: Evelyn @inner.light.healing Kaitlynn @kaitlynncoleen

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BONUS: Sensation Embodiment Practice To Eliminate The Desire To Drink

Stop Drinking and Start Living

Play Episode Listen Later Jan 5, 2022 9:01 Transcription Available

This is the companion episode to #120. Cultivating the witness and the willingness to FEEL sensations is how you begin to eliminate your desire and attachment to alcohol. If you are enjoying this podcast please help me spread the love with a 5 start review and comment about how this show has helped you. Get on my mailing list and get the free training. Start your journey inward today! Click HEREEmail: mary@marywagstaffcoach.com with questions for the show or to share your story.Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Spread this life changing content. Go to SEE ALL in reviews to add the comment!

Touching in with Touch

touch touching grounding guided meditation embodiment embodiment practice

Play Episode Listen Later Jan 1, 2022 17:17

Following the emergent thread of this month's exploration of the senses, Ashley leads us deep into the realm of touch. From simply offering the care and attention of our hands to our own body, to the invisible realms of gravity and breath, Ashley invites us to experience the intimate reality that we are in a constant state of touching and being touched by the world around us.

Tuning in with the Power of Scent

covid-19 smell tuning embodiment scent embodiment practice

Play Episode Listen Later Dec 22, 2021 9:52

Beginning once again with the breath, Ally leads us in a simple and powerful exploration of the power of scent. Have your favorite scent on hand or dive in with your imagination. Footnote: In a strange twist of fate, Ally got sick and lost her sense of smell days after guiding us through this exploration - we hope it will return quickly. For anyone else who has lost their sense of smell due to Covid-19 (or for any other reason), we hope that harnessing your imagination to engage with this exploration offers you an enlivening experience of reconnection.

Being Breathed

breath grounding embodiment breathed breath meditation embodiment practice

Play Episode Listen Later Dec 15, 2021 14:23

Today we are guided by Alex Crow in an exploration of breath, sound, and grounding - acknowledging where we are and all that is here with us. Find out more about Alex's martial arts practice:Brea Fisher : Qigong & Gongfu | https://quanyingongfu.com

Noticing, Sensing, Breathing