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Explore key strategies for overcoming barriers in your coaching business with Suzanne Riley. Discover how to define your ideal client, craft compelling messaging, and use “Voice of Customer” research. Suzanne will also unveil her keys to copywriting and the impact of self-awareness on success.Suzanne Reilley is a business coach, an iPEC Certified Professional Coach, and a marketing strategist.In this episode, Melinda and Suzanne talk about:The mental shift in audience engagementCracking the code in coaching businessesImportance of defining ideal clientsSignificance of voice of customer researchTransitioning from passion to business mindsetEssentials of compelling copywritingBalancing passion with business strategyOvercoming ambivalence and desperation in businessImportance of knowing your customer journeyContinuous learning and adaptation for business growth“Focus on people who are going to be as excited to find you as you are excited to find them, who of course have the means to invest in your services.” — Suzanne ReilleyGuest Bio:Suzanne Reilley is a business coach and marketing strategist with eight years of experience and proven metrics. For three of those years, she worked on the digital marketing team at iPEC Coaching, and she's an iPEC Certified Professional Coach as well. Her work has been featured in Yahoo Finance, CMSWire, VoyageLA, and more. Suzanne is here to help you demystify the whole online marketing world, so you can make solid traction in your unique business. And she goes by the motto, “There's work to be done, but let's not make it harder than it is.”Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's books: The Confident Coach and The Professional CoachSuzanne's website: SuzanneReilley.comFree workshop for podcast listeners: 11 Game-Changing Strategies for Increased Business Revenue and a Consistent Stream of ClientsCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: How Coaches Attract Clients: The Business Code (Suzanne Reilley) coming soon.
In today's episode of "Champion Your Life" with Leighanne Champion, listeners are invited to look at the underlying and sometimes hidden truths about fear and anxiety. These tricky emotions have much wider impacts on our lives than we tend to give them credit for. Through exploring different perspectives, Leighanne provides the listener with 5 actionable and detailed steps to counteract fear and anxiety in their daily lives. A little bit about Leighanne Champion:Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy. Specifically, Leighanne focuses on women seeking reinvention, Newlyweds striving for fulfilling relationships, and students desiring emotional intelligence.Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC. A master practitioner of Energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students. Her goal is to empower clients to take control of their minds and suffer less.Reach out to Leighanne regarding Workshops, Retreats, and Online Courses available at ChampionYourLife.comMusic Provided by t.a. champion
Get your notebook out because you're going to want to take notes from this episode. Today I am providing education on the seven levels of consciousness that you need to know if you are on a healing journey or on the path of transformation. This information has the potential to empower the way that you perceive yourself and the world around you. It will also trigger insight into some of your limiting beliefs and energetic blockages that might be keeping you stuck in life.I'm going to share with you the seven levels of consciousness, and I am going to tell you about a research validated tool that will help you understand your own “energetic profile”. The iPEC seven levels of consciousness framework is the coaching methodology I use in my work, and it happens to pair brilliantly with psychedelics.Topics Covered:How the seven levels of consciousness are useful for your journeyAnabolic versus Catabolic energyWhy there is not “good” or “bad” and why we need access to all the levelsDetailed information about each level of consciousness, from 1 to 7The advantages and disadvantages at each levelA research validated tool for measuring your energetic profileHow to use this framework with psychedelicsShow Links:Learn more about my 1:1 Coaching ProgramApply for my 1:1 Coaching ProgramiPEC's 7 Levels of EnergyThe Energy Leadership Index Assessment Want more Modern Psychedelics?Instagram | YouTube | Web | Facebook Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life?Explore 1:1 Coaching with Lana or Apply Now This episode was produced in collaboration with FWI Media. Check out their beautiful work! Please support the show and leave a review if this episode sparked something within. FREEBIES to support your journey DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.
Women of Power Show with Super Guest Trina Ramsey Trina Ramsey is a professionally trained life coach, specializing in personal transformation and career transition. With 20 years of experience in business and management, Trina's is a “people person” and a change agent. Trina was trained by iPEC Coaching, where she learned the entire spectrum of coaching including careers, personal goal setting, relationships, spiritual, health and finances.Sign Up to receive your FREE Divine CEO magazine -DIVINE CEO The Original New Thought Magazine for Midlife Women on the Verge of New Beginnings Illuminating the way for Life Business Conscious Leadership Sign up here to receive your FREE monthly Divine CEO Magazine https://www.lauratopper.com/divineceo...
In today's episode of "Champion Your Life" with Leighanne Champion, listeners are invited to explore the delicate art of emotional balance. With a candid perspective on personal experiences, Leighanne emphasizes the importance of consciously selecting emotions and accepting the full spectrum of human feelings. She encourages listeners to deliberate on which emotions they want to incorporate into their lives deliberately. From wanted feelings that contribute to a balanced existence to unwanted ones that must be acknowledged without resistance, and indulgent feelings that are best kept at bay, Leighanne offers insightful reflections on navigating your emotional landscape. A little bit about Leighanne Champion:Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy. Specifically, Leighanne focuses on women seeking reinvention, Newlyweds striving for fulfilling relationships, and students desiring emotional intelligence.Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC. A master practitioner of Energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students. Her goal is to empower clients to take control of their minds and suffer less.Reach out to Leighanne regarding Workshops, Retreats, and Online Courses available at ChampionYourLife.comMusic Provided by t.a. champion
Trina Ramsey is a professionally trained life coach, specializing in personal transformation and career transition. With 20 years of experience in business and management, Trina's is a “people person” and a change agent. Trina was trained by iPEC Coaching, where she learned the entire spectrum of coaching including careers, personal goal setting, relationships, spiritual, health and finances. ➡️ Subscribe and receive your FREE Divine CEO magazine -DIVINE CEO The Original New Thought Magazine for Midlife Women on the Verge of New Beginnings Illuminating the way for Life Business Conscious Leadership ➡️ https://www.lauratopper.com/divineceo...
In today's episode of Champion Your Life, we are going to discuss how Emotions are our Allies NOT our Enemies. I want to teach you how to listen and allow ALL your emotions - but I will also explain why it matters that we do.Emotions are energy within us that holds information – valuable information about our needs, our values, and our well-being.I will teach you a three-step process for listening to your emotions. This practice will allow you to regulate emotions in a healthy and helpful way while also accessing the wisdom they may have to show you.A little bit about Leighanne Champion:Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC. A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students. Her goal is to empower clients to take control of their minds and suffer less.Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy. Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students. Workshops , Retreats, and Online Courses available at ChampionYourLife.comMusic Provided by t.a. champion
Welcome to the upcoach podcast, where insightful conversations with industry leaders and experts shape the landscape of personal and professional growth. In this episode, we sit down with Anne Sugar, a distinguished executive coach and speaker, renowned for her transformative work with top leaders in companies such as TripAdvisor, Sanofi Genzyme, and Havas.Anne's journey is a testament to the dynamic and non-linear nature of career paths. Having previously served as the Senior Vice President of Media at Digitas, overseeing a team of 75 employees and managing media planning for Fortune 500 clients, she brings a wealth of experience to her role as an executive coach. With a BA in Communications from Boston College and coaching certification from iPEC Coaching, Anne seamlessly combines her extensive management background with in-depth coaching methodology.In this episode, Anne shares valuable insights on the concept of the straight line versus the latticework path in one's career. She challenges the common perception of a linear trajectory and emphasizes the importance of embracing serendipity, patience, and continuous learning to become a substantive leader.Anne also delves into the topic of coaching authenticity, encouraging coaches to embrace their unique styles. Drawing from her own experience, she highlights the significance of owning who you are as a coach, breaking away from conventional methods, and fostering authenticity to create meaningful connections with clients.Join us as Anne Sugar shares her wisdom on navigating career trajectories, embracing authenticity in coaching, and refining the art of active listening. This episode is a must-listen for anyone seeking valuable insights into leadership, coaching, and personal development. Tune in and elevate your understanding of what it takes to be a substantive leader in today's dynamic professional landscape.Episode Quotes:Straight line vs. Latticework pathSo I think we all think that our careers are going to just go up the mountain like this, right? In this straight trajectory. But it's really not the case. It's a little bit of serendipity. And I ask a lot of people that I coach, “Well, how did you get from here to there?” And people say to me, “Oh, it's just a conversation I had, I wanted to learn something new. I was talking to a friend of mine, somebody reached out to me on LinkedIn and I wanted to kind of take this new role.”So it kind of is a bit circular, right? In terms of how we kind of bob and weave and a lot of consultants talk about it from a lattice perspective. So I think if we really get to the underpinnings of it, it's really about patience and learning. It's not just this kind of straight rocket ship up, but how do we allow for the patience and the learning. And that's how you become much more of a substantive leader.Embracing coaching authenticityIt's really just owning who you are as a coach. What does that mean? When I went through coaching school, you had to learn how to ask a question. You went through this very linear process. My brain doesn't work that way. My brain goes to the shiny object. And sometimes it might come across as, you know, kind of swirly. And so I'd always try to live in this linear process of asking a question. But I finally decided, you know what? I'm just gonna own how my brain works. So I think part of it is just as a coach, really just owning your style. And it doesn't matter how everybody else “does” it, just own it.A coach's perspective on active listening and watchingThere are three things that I really look for when I'm listening. And the first one is I try really hard not to formulate my next question or a thought in my head. I try really hard to live in the moment. And I also try really hard to look at people's body language, too, just because body language never lies. But now I'm going to contradict myself because I kind of love doing that. Sometimes I like to say a frown is just a frown. You as a coach. You're looking for these signals, right? And these you could have a frown that's just like a millisecond on your client's face and you think, “Oh, I just asked the wrong question or maybe I poked too hard on this.”Show Links:Official WebsiteAnne Sugar on LinkedinAnne Sugar on Twitter
In today's episode of Champion Your Life, we are going to further discuss a concept introduced in our last episode called “Relationship Rulebooks.” We can think of them as an instruction guide on how we want other people in our lives to behave. However, when we make these rules, they often backfire, and relationships suffer. In this episode, we take a deeper look at how we suffer when we hang onto these rulebooks, often times for years and years. But don't worry, we also cover direct and actionable steps to letting these go and moving on with our lives. A little bit about Leighanne Champion:Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC. A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students. Her goal is to empower clients to take control of their minds and suffer less.Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy. Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students. Workshops , Retreats, and Online Courses available at ChampionYourLife.comMusic Provided by t.a. champion
Hoje iremos receber Ju Sawaia! Executiva multifacetada, com mais de vinte anos de experiência em empresas globais. Os últimos cinco anos foram dedicados à Meta (Facebook), onde liderou as áreas de Mensuração, Vendas e Treinamento & Desenvolvimento na América Latina. Mestrado na Fundação Dom Cabral investiga a influência da liderança na felicidade dos colaboradores. Além das certificações em escolas de negócios, tais como Harvard, Stanford e Oxford, é Happiness Trainer da Happiness Studies Academy. Possue certificação de Coach Profissional no iPEC Coaching nos EUA com extensão pelo International Coaching Federation (ICF), também nos EUA. Vamos falar de Felicidade pelo viés cientiífico, auto-conhecimento, competição corporativa e futuro do Trabalho. Vale a pena conferir!
In today's episode of Champion Your Life, we are going to discuss a concept called “Relationship Rulebooks,” which can be described as an instruction guide for someone in our lives that defines how we would like them to behave. However, when we make these for other people, these rulebooks often backfire, and relationships suffer…and then we are left wondering why everyone in our lives doesn't cooperate. So today's episode will explore the best ways to navigate these rulebooks so that your relationships flourish. A little bit about Leighanne Champion:Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC. A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students. Her goal is to empower clients to take control of their minds and suffer less.Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy. Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students. Workshops , Retreats, and Online Courses available at ChampionYourLife.comMusic Provided by t.a. champion
In today's episode of Champion Your Life, Leighanne explores how we let unnecessary drama seep into our relationships. Leighanne's practical wisdom covers 5 steps to ensure healthier boundaries and improved dynamics with our partners, our friends, and families. A little bit about Leighanne Champion:Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC. A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students. Her goal is to empower clients to take control of their minds and suffer less.Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy. Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students. Workshops , Retreats, and Online Courses available at ChampionYourLife.comMusic by t.a. champion
In Today's episode of Champion Your Life, Leighanne will be uncovering the concept of Emotional Escapism, which she defines as any activity or any behavior that you overdo to avoid unpleasant emotions or to ignore some truth in your life. Examples include overeating, overdrinking, gambling, shopping, social media, and even working out! However, If you're constantly trying to escape and avoid certain emotions, you're missing the authenticity of your OWN LIFE. We'll dive deeper in this episode! A little bit about Leighanne Champion:Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC. A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students. Her goal is to empower clients to take control of their minds and suffer less.Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy. Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students. Workshops , Retreats, and Online Courses available at ChampionYourLife.comMusic Provided by t.a. champion
In Today's episode of Champion Your Life, Leighanne will be continuing her discussion from the last episode by discussing emotional adulthood. By embracing emotional adulthood, we can begin to better assess our own emotional health, and then make informed decisions toward growth. A little bit about Leighanne Champion:Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC. A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students. Her goal is to empower clients to take control of their minds and suffer less.Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy. Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students. Workshops , Retreats, and Online Courses available at ChampionYourLife.comMusic by t.a. champion
In Today's episode of Champion Your Life, Leighanne will be unpacking two frameworks: emotional childhood and emotional adulthood. By understanding these two positions, we can begin to better assess our own emotional health, and then make informed decisions toward growth. A little bit about Leighanne Champion:Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC. A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students. Her goal is to empower clients to take control of their minds and suffer less.Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy. Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students. Workshops , Retreats, and Online Courses available at ChampionYourLife.comMusic Provided by t.a. champion
Have you ever noticed how life is both joyful and heartbreaking? It's constantly changing and evolving. If you want to ride it forward, you have to get good at things like letting go. You have to learn how to love, laugh, cry, recover, reflect, refine, and reimagine. This is what we call the 50/50 of Life. Join me in this month's podcast. A little bit about Leighanne Champion:Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC. A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students. Her goal is to empower clients to take control of their minds and suffer less.Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy. Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students. Workshops , Retreats, and Online Courses available at ChampionYourLife.comMusic provided by bleunoise
Curious about what happens inside the Let Your Body Lead ™ Facilitator Training? Tune into this episode with Casey Berglund and Worthy and Well team member, Selena Coates as they debrief the first retreat of the program. Casey walks listeners through the retreat day by day, pulling back the curtain on what went into creating transformational change for the retreat participants. She also shares the unexpected transformation she received from participants as they practiced the skills they have been learning over the last three months. We hope this podcast inspires you to claim more of your desires and create epic manifestations for yourself. Resources & Next Steps: Listen to the episode with Chelsey Benzel on leaping: https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147985322 Learn more about George Ramsay and his offerings: https://www.george-ramsay.com/ The GAILs were coined by IPEC Coaching: https://www.ipeccoaching.com/ Book a call with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule Learn how you can work with us: https://www.letyourbodylead.com/work-with-us
“If I have the power to make myself sick, I have the power to make myself well.” That's what my friend Melody told herself when she was battling health issues early in her life. After a powerful experience of changing her health, she realized there was more to self-empowerment than she had been raised to believe. She is an amazing example of taking her own journey of resilience and grit and turning it into a path for grace for all girls. I have followed Melody's work for years and to have her on the show is such an honor! Melody Pourmoradi, the author of “XOXO From A Girl Who Gets It“, Certified Empowerment Coach, Twin Girl Mama, and the creator of the GiRLiFE Certification Program truly believes that empowered women empower girls – so much so that she's made it her life's work to train passionate women to claim true empowerment for themselves so that they can share it with the girls in their lives and pave the way for our future female leaders. Melody studied Business and Psychology at York University in Toronto while working in her family business, Robely Trading. Operating in two such different worlds proved her love for all things human potential AND business. She quickly learned that whatever she would be doing in the world would involve both things. After university she started exploring the world of coaching and other healing modalities and starting aligning herself with leaders and spaces that would help her grow that part of her interest. She studied at IPEC Coaching, an ICF accredited program and then moved on to also learn at Institute for Integrative Nutrition {IIN}. In this episode, Melody shares the stories behind how she created the GirlLifeEmpowerment movement, why it matters so much to remind young women how powerful they are, and what is possible when you follow your gut and go for the thing you really want. Here's a glimpse of what you'll learn in this episode: How changing her belief systems changed Melody holistically (4:33) Ways to overcome anxiety (15:29) Why loving yourself helps to build self confidence (23:10) The power of influencing young girls through books (31:04) Join us for this episode and expand your knowledge! After listening, share it with your friends and post about it on Instagram and tag us both @amberlylagomotivation and @girllifeempowerment. Don't forget to spread the word and let others know about what you've learned! Follow Melody: Facebook Instagram Website Links mentioned in this episode: xoxo, from a girl who gets it: life notes for the young girl within book If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker
In this Episode of Champion Your Life, we are going to discuss what it means to be emotionally healthy in today's world. And then I want to teach you about the FIVE EMOTIONAL SKILLS that help with what I call Healthy Mind Management.A little bit about Leighanne Champion: Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC. A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students. Her goal is to empower clients to take control of their minds and suffer less. Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy. Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students. Workshops , Retreats, and Online Courses available at ChampionYourLife.comMusic provided by bleunoise
Lots of you have been asking me about careers in the psychedelic and specifically how I become a coach. This episode is for those of you who are considering stepping into coaching as a profession or considering incorporating coaching into your toolkit.My intention for this episode is to help you understand what coaching is and isn't, why professional coach training is crucial, and help you understand why you don't need a psychedelic specific coach training to be a psychedelic coach.Big thank you to the sponsor of this episode, Schedule35. They are my go-to trusted source for mushroom microdosing products. Check them out on their website and use FLOW at checkout to save 15%What I talked about:The role coaching played in my life alongside psychedelicsWhy I decided to become a coachWhat is coaching & how it differs from other modalitiesWhy I decided NOT to do a psychedelic-specific coach trainingWhy I decided on the training program I went throughHow my coach training translates to the psychedelic spaceWhat it's like to go through a transformative coach training experienceWhat it's really like to be a coachWhy it's so fulfilling to be a coachThings mentioned:Schedule35 mushrooms for microdosing - FLOW for 15% offiPEC Coach Training Program GuideSchedule a free admissions call to learn more about iPECSave $565 on tuition by mentioning LANA PRIBIC as a referral when you apply!iPEC's websiteThe Core Energy Coaching Methodology1:1 Coaching with LanaShow NotesThis episode was produced in collaboration with FWI Media. Check out their beautiful work!If this episode sparked something within, please let me know and leave a review! 1:1 Coaching with LanaInstagram | Facebook | WebsiteModern Psychedelics Integration JournalDISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. This episode was produced in collaboration with FWI Media. Check out their beautiful work! If this episode sparked something within, please let me know and leave a review! FREEBIES to support your journey 1:1 Coaching with LanaInstagram | YouTube | Web | Facebook DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.
Stacey Staaterman is a leadership and career growth coach. Her background is diverse. She has a marketing and advertising magazine industry background but went out on a limb to begin her coaching career and has experienced success and satisfaction. Today Stacey outlines her journey from working for a magazine published by American Express and describes when at a national sales meeting, she heard the ‘future does not fit in the containers of the past.' The “light bulb” went off for her. She wasn't in the right “container.” Tune in today to find out if you are in the “container” right for you and hear Stacey's insights and strategies for career growth and success. IN THIS EPISODE: [00:45] Stacey shares her passion as a career coach and her history at American Express [09:35] Leaving American Express and taking an unknown career path: tech or coaching [17:57] Why you shouldn't stay in a position where you feel trapped [21:06] Engineering your exit package [31:32] What is success in life [40:39] Stacey advises ways to accelerate your career KEY TAKEAWAYS: Engineer your exit before you leave a company. Ask former employees what their exit package was and work from a position of knowledge. Twenty-five and thirty years ago, a person accepted a position at a firm and stayed their entire career. That doesn't happen anymore. Keep your skills fresh where you are because you never know when your company will change product or direction. Prepare your resume with more than skills, knowledge, job history, etc. The resume should include other attributes like motivations, leadership behaviors, and career goals. RESOURCE LINKS: Podcast - SYCK Facebook - Stacey Staaterman LinkedIn - Stacey Staaterman Twitter - Stacey Staaterman Website - Stacey Staaterman BIOGRAPHY: STACEY STAATERMAN LEADERSHIP & CAREER GROWTH COACH Stacey Staaterman is a PCC-level Certified Professional Coach (Leadership, Career). Recognized by BUSINESS INSIDER as one of the Most Innovative Coaches, Stacey works with people seeking more fulfillment, happiness, and reward from their career and professional pursuits. Stacey is a regularly featured leadership and career expert appearing in Forbes, Fortune, Men's Health, and The Wall Street Journal. She is also a member of the FORBES Coaches Council. Stacey has coached people at Google, Amazon, New York University, American Express, SIRIUS/Pandora, Chanel, Random House, LVMH, Travel + Leisure, Saks Fifth Avenue, Prudential, Consumer Reports, Fortune, Post Foods, Inc. Magazine, Marsh & McLennan, MIT, Random House, Blackstone, Deloitte, Legal Zoom, Bloomberg Media, and EY. Before becoming a professional coach and consultant, Stacey held leadership positions in the advertising and media industry for more than 20 years – with American Express (Travel+Leisure, Food & Wine, Departures), Time Warner, Fast Company, Meredith Corporation, and Scholastic. Stacey received her B.S. in Advertising from Syracuse University (S.I. Newhouse School of Communications) and earned additional credentials through IPEC Coaching, Marshall Goldsmith Inc., Kickstart Your Edge Leadership Coaching, and Rutgers University. Stacey is also an active community volunteer. She is Vice Chair of the Board for West Essex YMCA in Livingston, New Jersey, and serves as the Character Development Officer with Curtiss-Wright Composite Squadron in the New Jersey Wing of Civil Air Patrol. She lives with her husband and teenage daughter in New Jersey.
This is episode 1077 of the Arete Coach Podcast with host Severin Sorensen and guest coach David McKnight, who is an executive coach, image consultant, personal brand strategist, speaker, author, and change management specialist. In this episode we explore "Leveraging Executive Brand, Image, and Presence" and David's journey in executive coaching and his 'executive make-over' business. David McKnight is a Certified Professional Coach and Energy Leadership Master Practitioner with iPEC Coaching. He is also the CEO and President of McKnight Image Lab, where he provides a unique combination of image consulting and executive coaching. Through McKnight Image Lab, David helps professionals transform their professional presence, personal brand, performance, effectiveness, and productivity. Before starting McKnight Image Lab, David was a management consultant with companies such as Ernst & Young, PricewaterhouseCoopers, and eLoyalty. He has also held several positions such as Head of Change Management, Global Head of Business Architecture and Solution, Sr. Enterprise Integration Manager. David has also worked as an image consultant within the fashion industry. From these experiences, David has combined his love for style with his corporate knowledge and started helping business leaders through executive coaching and image consulting. He has been featured in The New York Times, New York Post, The Huffington Post, and INC. Magazine. He has helped leaders from Verizon, Goldman Sachs, American Express, Spotify, and many other leading brands. He is also the author of, “The Zen of Executive Presence. Learn more about executive presence and other coaching topics at AreteCoach.io. The Arete Coach Podcast seeks to explore the art and science of executive coaching. You can find out more about this podcast at aretecoach.io. This episode was produced on March 9, 2022. Copyright © 2022 by Arete Coach™ LLC. All rights reserved.
Cory Katuna is a professional coach, writer, graphic artist and social influencer. She joins Patty in this episode to talk about the ways her work and Patty’s work intersect, ultimately creating excellent organizational culture that truly brings out the best in each person.She takes the conversation through the seven levels of energy, a model developed by Bruce D. Schneider, founder of iPEC Coaching. Patty and Cory go back and forth with examples to illustrate this leadership mindset model. The Leadership Energy framework describes seven levels of energetic awareness, starting at level one – virtually no awareness, a state of victimization and low energy. You’ll recognize the characteristics of each level, especially the lower levels one, two and three.They spend a lot of time describing level three mindset, characterized by tolerance and compromise. A juicy bit comes up specifically talking about medical school. They discuss how the traditional medical education trains physicians to tolerate systems, schedules, even interpersonal relationships that are harmful. Patty tells how some surgeons have described performing surgery as being in a flow state, an example of level six energy.https://fahyconsulting.com/podcast/
✨“Self-awareness is higher power”✨ — Melissa Roberg
Joseph Fox For more than 36 years, Joseph Fox served with the New York City Police Department, retiring in 2018 after serving six years as the head of the NYPD’s Transit Bureau. Following in his father’s footsteps, Joe joined the New York City Police Department in July of 1981, beginning his law enforcement career as a patrol officer in Brooklyn’s 70th Precinct. While ascending the ranks to three-star Chief, he has commanded Patrol Borough Brooklyn South, Patrol Borough Queens South, the Office of the Chief of Internal Affairs, the Office of the Deputy Commissioner of Training, as well as Brooklyn’s 71st Precinct. As head of the NYPD’s Transit Bureau, Joe led a team of more than 2,600 men and woman who secure the nation’s busiest metropolitan rail system. Now retired from public service, Joe is currently employed as the Chief of Staff with SEAL Security, a full service Global Security firm based in New York and London. Joe applies his years of leadership skills well to his leadership/executive/life coaching practice. Joe also continues to harnesses his decades of law enforcement experience and his unique leadership style to teach and inspire others. A renowned communicator, Joe also expertly translates the power of personal loss throughout his life into purposeful messages that inspire others. Through speaking engagements, executive leadership coaching, and personal development, he conveys a life’s worth of lessons to others in law enforcement and in the private sector. Joe holds a Bachelor of Science degree in Security Management from John Jay College of Criminal Justice. He is a graduate of iPEC Coaching. He is also a graduate of the Police Management Institute at Columbia University. --- Support this podcast: https://anchor.fm/otcpod1/support
Topics CoveredWe are talking about a framework for thoughts, attitudes, and actions within your job searchThe Framework is attributed to Bruce D. Schneider, the founder of iPEC CoachingAll attitudes and thoughts are validWe all have tendencies during normal and stressful timesA discussion about each attitude level, their description, how to recognize them, their purpose, and some potential challenges of each levelAttitude/ Level 1 - VictimAttitude/ Level 2 - Anger, Conflict and competitionAttitude/ Level 3 - Responsibility & AccountabilityAttitude/ Level 4 - ServiceAttitude/ Level 5 - Opportunity/ win-winAttitude/ Level 6 - Global visionAttitude/ Level 7 - FlowMore information about Affirmations: https://www.mindtools.com/pages/article/affirmations.htm
At the first “hello!”—right out of the gate, the first time you meet someone—how confident are you? How in tune are you with your truest self and how often do you let that self be seen? Today, Raia Carey, Certified Life Coach and motivational speaker, lays new ground to finding self-confidence with simple ways to seeing a bolder, more authentic you and fresh questions to ask yourself during any moment you feel your confidence slipping away. Raia, also known as Coach Carey, is passionate about encouraging others to tap into the confidence they never knew they had. After overcoming various hardships, she was able to transform her mindset and begin a career that empowers others to do the same. Through Raia’s motivational lecture The Confidence Talk, she’s able to provide corporate wellness workshops to a wide variety of organizations such as LinkedIn, Soho House, Royal Bank of Canada, TribalScale, and many more. In her workshops Raia equips the audience with tangible tools to immediately implement in their daily life and steers them towards gaining self-awareness, resilience, and sustainable success. By openly sharing her triumphs and tribulations, Raia uses her vulnerability to foster a welcoming and safe environment in every room she enters. She strives to inspire and lead those around her by providing unwavering support, guidance, and motivation. Your moment to confidently grow, learn, and rise starts NOW–listen in! Key takeaways: The childhood lesson. When the going gets tough, the tough get going. Raia shares her personal experience of being bullied on her first day of fourth grade and talking herself up from humiliation—and the thing she did next only further proves her inner strength. In difficult times the ONE thing needed to move you forward is . . . [17:38]. The confidence talk. Where does your confidence stem from? It’s all too easy to get wrapped up with praises that come from external things like your looks, style, and possessions. But when you dig deep beyond the superficial, what do you see? The KEY to solving your true confidence mystery is . . . [26:47]. The safe place. When it comes to meeting someone for the first time, how often do you share the real, most vulnerable self? Let’s be honest—no one does! But there are ways to get to a comfort level with a stranger in a matter of a few questions. Get the ball rolling with these THREE questions . . . [40:25]. The happy toolbox. This time in our world is monumental. Listen to the news or scroll through your social feed and you’re bound to find something that haunts you for days. So what can we do to lift ourselves up and rise? Raia’s BEST advice to finding a way to bloom in the gloom . . . [52:16]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
In preparation for the Ignite Your Life Conference, Marni welcomes President and CEO of iPEC Coaching, Luke Iorio, back into the Den. Luke shares the a-ha moments that changed his life and shifted his mindset, how we can get out of our head to tap into greater consciousness and align with our inner knowing, and why this is the best time to invest in ourselves. Key takeaways from this episode: How to look at your dating life objectively Feel good about your approach to life Why now is the right time to invest in yourself Access your inner knowing Igniting Your Life [2:25] Luke went on an inward journey about why he was out of alignment with who he truly was. It made him who it was today. As a child, his father was a devout studier of personal development. Luke had access to books about finding out who he was. “I spent a lot of time trying to manipulate and control my relationships in an effort to keep myself safe.” Luke says if you resonate with living a flat experience and you want to get in touch with your aliveness, your spark then you need to wake up, express, and get in alignment with your inner knowing. When you start to look at yourself objectively and you will get in touch with your intuition and know when you are caught up in your old story or the drama of situations. There is power in shifting how you look at life. How Objectivity Affects Your Dating Life [17:26] It can be tough to start a relationship with someone else. New feelings, thoughts, and emotions come to the forefront of your mind. If you find yourself ruminating on the possible reasons he didn’t call, or what a guy meant by what he said, you may be too narrowly focused. Be aware that those triggers are messages from your unconscious that can help you better understand yourself. It's your past programming. Luke says the more you recognize the roots of your thought process you can decide what version of yourself you want to show to other people. Give yourself the opportunity to get out of your head and be more natural and genuine. After this inner work, regardless of the situation you find yourself in you will know you are making decisions that resonate with who you really are. The more self-aware you are, you have more peace and you stay centered and grounded. The Time is Right, Now [32:11] During these uncertain times, people are reassessing their values and pinpointing what is important to them. Many are wondering why they didn’t enrich their lives more often and what they can do to make significant changes. Marni asks Luke why right now is a good time to invest in the future and attend the Ignite Your Life Conference. Luke says now is an important time to be devoted to personal development and to turn down influences that distract us or don't benefit us. A person’s development journey should start from within the flow of their usual lives. This way we build stronger roots and start making decisions from a place of inner knowing. Make a Connection: Visit Our Website Join Our Dating Den Facebook Community Here! Learn how to attract your perfect equal...watch our latest training here! Interested in working with us? Book a Breakthrough session at DWDVIP Get a Free Coaching Session with Marni on Our Podcast - Sign up Here to Be a Guest On Our Show Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates
What space are you living in right now? Could you look at your life at this very moment and say, “yes, this is where I want to be?” So many of us are living in mental isolation even when we’re surrounded by others, disconnected from ourselves–but there’s hope. Megan Murphy, women's empowerment coach and business mentor, sheds some light on the simplicity of kindness and how you can find your way in even the darkest of times. Megan’s a kindness activist who created the Kindness Rocks Project as well as a meditation instructor, author, and lecturer. She's the author of Pebble For Your Thoughts: How One Kindness Rock At The Right Moment Can Change Your Life and The Kindness Rocks Journal: An Interactive Space To Work Through Difficult Times And Create Inspiring Messages To Share With Others. Megan is also an iPEC graduate who’s committed to making a lasting impact through her joyful practice. Jump in and explore how to become part of this ripple effect of kindness and ultimately find the connection you’ve been looking for! Key Takeaways: Questioning the fear. Is there this constant, stirring idea of doing something different than you’re doing now? You’re not alone. So many of us live in the routine that we lose our sight of what’s really calling us. The RIGHT time to make a change looks like this . . . [08:54]. Questioning the universe. You’ve taken the risk and wondered, am I actually on the right path? Did I make a big mistake? After you take a deep, long breath get ready to open yourself up and see what the world’s trying to tell you. Look for signs like THESE . . . [16:21]. Questioning the future. Megan describes how she let go of a past, deep grief that allowed her to detach from what was and be open to what will come. Today, so many of us are still attached to our pre-pandemic lives. The BEST advice to help get you through this time is . . . [32:58]. Questioning the kindness. Making a kind gesture, anonymously or not, can make people feel vulnerable. Some may see kindness as weakness and difficult to share, while others can tap into their emotional side without a blink. Why is that? The TRUTH revealed at . . . [43:19]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
The big profound moments in life can fill you with joy and awe, but today, Luke Iorio, President and CEO of iPEC Coaching, and Jenny Wiley, Director of Community, are here to share why it’s the crappy, most inconvenient moments that really tell you where you are right now. Be inspired by a personal (and crummy) weekend from Jenny and how her experience unravels so many lessons that we’re currently facing amongst ourselves. It’s time to get real and be awakened by our ordinary life. Key Takeaways: Your unconscious signal. Ever sense the universe is trying to tell you something? It shares signs like your car making funny noises or your relationship seeming off, but no matter what you just keep pushing it under the rug? Next time, get to it sooner than later. The universe is trying to teach you THIS . . . [04:07]. Your unwelcome surprise. The ball has dropped. The floor has fallen beneath you. It happened. All these describe that moment when the unexpected has happened and your emotional range can feel like a roller coaster. The TRUTH behind these moments and what they say about you . . . [10:40]. Your crappy awareness. With the ongoing health crisis, the social injustice, and everything over and under that’s happening in your everyday life, one thing is certain–you can’t run away from it. There it is, every day, staring back at you. So what can you do? Your lesson starts HERE . . . [20:00]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
Mental health, now more than ever, is such a critical need. But how can we find a balance with so much going on around us; and when can we recognize we’re on the right path? Lucky for us, Harpreet Chana, Certified Professional Coach and Founder of the Mental Wealth Academy, is sharing everything you need to know about building yourself up and investing in the life you want to live. Harpreet is a qualified pharmacist who’s held senior, national-level positions in the UK for the last eight years. She's also a qualified project manager, international speaker, trainer, and facilitator alongside her professional coaching career. As Founder of the Mental Wealth Academy, Harpreet helps organizations and individuals invest in their mental wealth to protect their mental health. She uses her own unique experiences as a healthcare professional and as someone who’s struggled with mental health in the past to help others by focusing on self-leadership, self-regulation, and professional development. Learn how to unravel the great mystery of “functionally unwell” as you come to full self-alignment—listen now! Key Takeaways: Living ‘functionally unwell.’ In a time when so many of our lives have been put on hold and yet we’re so equally busy, could it be possible to be both happy and unhappy at the same time? How do you know if you’re in an internal storm? Look for THESE signs . . . [11:50]. Living the ‘inner journey.’ You’re the one in control, the one who makes the decisions in your life; but how do you get to a point where you truly understand that power of thought and act on it? THIS is where it starts . . . [30:58]. Living with bigger possibilities. So much of who you are and what you believe are tied to past experiences. Luckily, the future can be shifted if you learn how to just unwire your predispositions. The SECRET is . . . [40:39]. Living in true awareness. Can you sit in silence with your thoughts or does even the idea of doing so make you cringe a little? You’re not alone. It’s time to jump off the hamster wheel and tap into our subconscious. Start HERE . . . [50:54]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
Simon Hodges is an exceptional coach, who has transformed the lives of royalty, entrepreneurs, billionaires, and their families. Simon and I met back in 2014 at an iPEC Coaching training in London, and later created a mastermind group for a while, pushing each other to grow as coaching professionals. Tune in and hear us talk about the traits, habits and challenges of billionaires, what is personal transformation and how do you find "The journey back to you", and lessons for entrepreneurs from Simon's experience, coaching Ultra-High Net-Worth families. Get your coffee and enjoy a cozy discussion!
Topics CoveredSimone Noordegraafwww.linkedin.com/in/simone-noordegraaf-derie/www.ipeccoaching.comHow Simone went from Accounting to CoachingStay the course, keep your heart open, and see the opportunity unfoldThe value in challenge7 levels of energy - https://www.ipeccoaching.com/energy-leadership-indexUnderstanding the mindset iceberg to survive and thriveHow to shift from fight or flightThe importance of listening to your emotionsHow to find opportunity in challengeRemembering to breatheHow our stories play into our fearsHow your identity can be a blocker to seeing opportunityWhat balanced self-care looks likeHow to successfully navigate challenging times using curiosity and knowing the higher purpose "Care to Dare" George Kohlrieser https://www.imd.org/care-to-dare
Building a life that lights you up from morning till night doesn’t happen instantly or come knocking on your door—but what if there was a secret starting line? A hidden place where you could find some solid confirmation and guidance that said, “Yes! This is the way!” Power iPEC coaches and spouses, Amanda Kaufman and Chris Lavelle, are sharing their method and reasons why now, even during the pandemic, is the perfect time to explore your sunny horizons. Amanda and Chris have 35 years of consulting experience between them prior to starting their own coaching business together. For the past seven years, they’ve successfully shared their knowledge to help other coaches learn the business development side of coaching such as marketing, sales, and more to get them up and thriving. Married with four children (and lots and lots of cats) this dynamic couple’s here to share their unique and life-changing CRUSH method to get anyone—future coaches and beyond—moving towards the life they dream of building. Open yourself up to the possibilities ahead—listen now! Key takeaways: Your wake-up call. Ever wonder if you’re on the right path career-wise, but just need that extra ounce of validation? For Amanda, it was a light in the dark that instantly snapped on! A journey of discovery and reassurance starts NOW . . . [13:10]. Your partner in crime. Working with someone you like comes easy, but what happens when that someone’s your partner? If you’re looking to blend a relationship with a business, you’ll need some solid advice; start HERE . . . [24:38]. Your ‘Go!’ button. Feeling like you’re stuck in life? Whether you’re interested in starting a coaching business or simply want to move forward in life, learn the skills you need to ‘CRUSH’ it! THIS method is everything you’re looking for…[32:32]. Your starting line. Everyone at this very moment is dealing with the uncertainty of the pandemic, but there’s one fact: there's never been a better time to take action for yourself and your goals. Sounds risky? Here’s WHY now’s your time to act . . . [40:34]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
In a world of current unknowns, there’s one thing that’s familiar to you, one thing you know deeply, inside and out–YOU. Now, more than ever, is the perfect time to reflect on whether or not you’re living your purpose. Luckily, Jessica Rockson, iPEC Certified Professional Coach, is here to share her open and honest experience and advice on discovering who you are and where you’re going. Jessica works with individuals and corporate clients, primarily in the professional services sector. These are clients who have achieved success but want to live richer and more fulfilling lives. Jessica helps her clients get out of their own way and overcome their internal blocks to move forward in a way that’s sustainable. The result: total transformation in every area of their lives. Get on the journey of you. Listen now! Key takeaways: The big adaptation. We’ve lived in a society that held strong to the illusion of a work-life balance; then the pandemic began. But there’s light to figuring out the madness. Looking to increase productivity AND be more relaxed? The SECRET is . . . [18:11]. The big transformation. You’ve been searching for years and years like there’s this thing in the back of your mind and you just can’t put your finger on it, but it’s missing. Your PURPOSE is calling and it looks/sounds like this . . . [20:52]. The big battle. Far too often our sense of value’s measured by what we produce or achieve. It’s a continuous loop of living in ‘fight mode,’ fighting for everything and being left completely depleted–mentally and physically. To slow down the battle, try THIS . . . [30:58]. The big exploration. What if you’re a friend, a parent, or even an existing coach who’s helping someone discover his or her purpose–where do you begin? What questions should you ask? It’s not a one-way path, but you can always start HERE . . . [38:50]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
In the last episode I continued our exploration of the Cycle of Change using the analogy of a card game which was first introduced to me by iPEC Coaching. If you have not listened to the first two episodes covering the Cycle of Change, I recommend you go back to the episodes. They are titled How to Process These Unexpected Changes and Contemplating Your New Normal, respectively. These are quick episodes and will catch you up on The Cycle of Change as it looks during the COVID-19 pandemic, or really any time of crisis. I mentioned in Contemplating Your New Normal that when you move into the Shuffle Phase you require more time to reflect and begin researching different options for the future. You start doing some research and reaching out to others who know more about whatever it is you are exploring. In the Shuffle phase you don’t have a lot of information yet, so you are thinking and gathering, exploring ideas, imagining different possibilities that could play out in the future. The Cycle of Change Phase 2: Deal (Preparing/Developing) The next phase in the Cycle of Change, using that card game analogy, is The “Deal” phase. The Deal phase is marked by an increase in activity – this will include active networking, testing out interests or experimenting, training and skill building. The plan that was developed in the Shuffle phase is beginning put into action! You will have more energy and a more positive attitude because now you can actually do something. You are following a path; you have a direction to go in. You’re open to new experiences, new people, and preparing yourself for the intensity of the next phase. When you are in the Deal phase you are more optimistic, seeing life as an opportunity, and you experience more confidence in this stage than in any other. You are the proverbial adventurous student of life eager to stretch, learn, and grow in new directions. Think about it. When you’re playing a card game and the cards are being dealt, there’s so much opportunity. It’s anyone’s game at this point. When you first enter this the Deal phase in life, you will shy away from making commitments. Remember, this is the phase of experimenting and because of this you’ll tend to want to keep your options open and take things “one step at a time.” What’s important in The Deal phase is your ability to move to the point where you can make a choice to move forward with commitment and make something happen. You may not know how it’s all going to turn out but you are ready to execute your plan. Here you’ll also be looking around for allies, mentors and guides who can help to see you through the next phase successfully. You’re now developing a plan that will take you into the next phase, beyond networking and experimenting. You will identify one or more goals for the next phase, and thus the work at the end of The Deal Phase is to have a strategy and a plan formed that lays out the steps that will take you to your goal. Anticipation, excitement and energy will increase as you gain more clarity around all of these pieces. There is also fear of failure or success, likely a combination of both, but you will be poised for action. The Deal Phase During COVID-19 You may have experienced the full cycle of change during the COVID-19 pandemic in certain areas of your life. There is no definitive length of time that you need to spend in each phase, what’s important is that you are doing the work in each phase. You may have found that with some things in your life you felt grieving and despair, a longing for what was. This may have passed relatively quickly as you contemplated and absorbed the changes. You may have then found yourself reaching out to others to see what they were doing or going to Google or Youtube to find ideas for how to do things differently. Before you knew it, you may have found yourself experimenting with your new ideas and noting what worked and what didn’t work. And not long after you found yourself saying, “This is what I’m doing. I’m all in.” For other things in your life, you may find yourself still in the Toss In, unable to accept that things won’t be the same, at least not anytime soon. What will be helpful to you in the Deal phase is: Having a vision of what success will look like in the next phase. This will not only get you excited for what’s to come but may also help to identify any gaps in resources or training that you will need to set you up for success. In the last phase you were identifying your core values and how you wanted to live your life. Here, it’s also important to know what brings you alive, what value you want to bring and at least a sense of what your purpose or mission is. If you can connect your goals to these things it will fuel your fire. However, don’t overthink it, experiment with what you want to bring forth in this phase. For instance, in my case I can boil down my purpose to the statement, “my purpose is to wake people up to how awesome they already are so they can get on with their purpose.” That is clearly tied to the goals I have for Women Taking the Lead and yes, it fuels my fire. It motivates me on the days when I can’t see progress or I just don’t feel like it. Start with the change you’d like to see in the world and let it unfold from there. If you are externally motivated, find an accountability partner or and accountability group. This will help you keep up momentum. That’s not to say you cannot pivot based on what you are learning from your networking and experimenting. Forward movement coming from informed decisions is what you are looking for here and the accountability will help ensure that this is what’s happening. Also, having trusted advisors who have your highest good at heart and who can listen intently, cheer you on, and help you clarify your next steps is priceless. If you have someone like this who is also great at setting priorities and making a plan, especially if this is not your forte, that’s a bonus! If you are in this phase and you have not yet read my book Accomplished: How to Go from Dreaming to Doing I’m going to strongly encourage you do so. A lot of what you need to do to navigate The Deal phase successfully is in this book. From creating a vision of success, to getting at your core values, your purpose and mission, Superpowers, and even creating goals and designing a plan are in this book. It’s a tool you do not want missing from your toolkit. You can find the paperback and kindle version of Accomplished in Amazon, and as soon as I can get into the Portland Pod recording studio once again, I will have the book recorded, mastered and uploaded into Audible for your listening pleasure as well. Stay tuned for that! If you have read Accomplished and you are finding yourself in The Deal Phase, read it again. This book is a process that will take you to new levels of knowing yourself and finding success with each reading. Okay, that’s The Deal phase. We only have one more phase to cover, Playing the Game phase and I’ll be covering that in next week’s episode. As always, I hope this was of value to you and here’s to your success! Thank You to Our Sponsors! Zebralove Web Solutions: Your website tells a story about your business! At Zebralove Web Solutions, Milly and her team are going to make sure your website tells the story you want your customers to hear. Connect with Milly at zebralovewebsolutions.com to create the impression you want to make! Resources Private Facebook Community: Chat, share and collaborate with other women listening to the podcast! Accomplished: How to Go from Dreaming to Doing: A simple, step by step system that gives you the foundation and structure to take your goals and make them happen. Create Goals that are Worthy of you: If you are done with either pursuing vanilla goals, suffering through the struggle of goals that are not aligned with your strengths, or dealing with heartbreak of an unattainable goal this course is for you!
I hope this post finds you healthy and well, maybe not everything going perfectly but seeing some sort of a light at the end of this tunnel. I truly believe we are all going to get through this and be okay and I believe this because we always do. We always get through our worst days, we always come out the other side of things. The question always is, really, “what do we want to experience while we’re going through it? Who do we want to be, how do we want to show up as? So, I have been using these episodes as a way to support you and let you know you are not alone and what you are going through is very normal. The Cycle of Change Last week, I introduced The Cycle of Change using the analogy of a card game as I learned it through iPEC Coaching. I gave an overview of the four phases you can find yourself, in any area of your life. I’m going to dive into each phase and I started with the phase that we are all probably finding ourselves in due to the COVID-19 pandemic, the Toss In phase. We don’t go through The Cycle of Change once; we go through it over and over again with each cycle ending in the Toss in. The Toss In is a stage of completion and probably some bittersweet feelings as you start to accept everything that happened in the last phase. Eventually, you start emotionally detaching from the last phase and in some cases, there may be a physical separation from the environment and people who were in the last cycle with you. This is true in the cases of buying a new home, ending a relationship, changing jobs, starting a new business, etc. So, using the card game analogy, this is when the last game comes to an end but you’re still alive and so you will continue to play one game or another. Again, it’s a continuous cycle. The phase that comes after the Toss In phase is the “Shuffle” phase. It is a non-committal phase where you want to contemplate what was and what could be next. In the Toss In phase of non-action, the contemplating and reflecting had more to do with grieving and letting go of the past and what could have been. In the Shuffle phase the contemplation and reflection moves toward focusing mostly on possibilities for the future. I know a lot of you will feel uncomfortable allowing for inactivity for an indefinite amount of time. But believe me, if you give yourself the space to do this you will then naturally begin to move into the part of The Shuffle phase where you begin to research and network, and you will find the next thing that will re-energize and re-engage you. When you enter The Shuffle phase you will find that you are better able to deal with the pain you began experiencing in the Toss In phase. You will also find you are better able to think on those events from the last cycle without becoming emotional. Rather, you can reframe what happened and logically process the information to find what worked and what didn’t work, giving you more expertise moving into this new cycle. This is also the phase where you will evaluate where you are in your life. You’ll examine your core values and feelings so you can decide what is really important to you in your life and that will help you decide where you want to move next and how you want to play that game. If you are in the beginning of this phase, you’ll likely feel that you have lost control in this area of your life and that may spill over into other areas because you will second guess yourself. However, you’re also likely feeling like there’s an opportunity here for you – you just don’t know what it is yet. This is also a phase in which you will likely experience spiritual growth because of the need to go inward and connect with something greater, causing a leap in personal growth. At the end of this phase you will have more inner strength, a plan to grow, and renewed energy. You will have a new vision for the future which will give you hope and a new purpose. With all of this you will have more enthusiasm going into each day and will probably be breathing a sigh of relief that you can now move on and DO something. If you allow yourself to do the kind of work required in this phase (reflecting and researching) you will be able to focus on the right activities that will move you forward, rather than engaging in activities that are just what you think you “should” be doing. If you find you are enthusiastic about researching, exploring new ideas, and networking and connecting with people who can move you forward in this area, you are likely well into this phase. I believe that because we are getting news about some of the restrictions due to COVID-19 being lifted many of us are starting to come out of the Toss-in phase and getting into the Shuffle phase. You may have come to a place of acceptance that while some things will be allowed this summer it will be far from normal. In the Toss-in phase there is grief for what was lost, in the Shuffle phase you begin to think about creating some new activities and traditions. I’ve already had friends say, “we can’t sit in a restaurant but we can grab take out and sit 6 feet apart either on a large blanket or at a picnic table.” You may have already started reaching out to people you know to explore new business or career opportunities. You team may be literally “shuffling” responsibilities to allow for more growth and development. If you’re not there yet, don’t worry. This phase begins with contemplation. That can look like long walks by yourself, sitting in your yard or staring at nothing. As you move toward the end of this phase you begin researching and networking to explore ideas. Wherever you are, you are the perfect place for you. Here are some things that may help you take advantage of The Shuffle phase. First, trust that everything you need to move through this phase will come to you. You don’t have to control or force it, just let it unfold and follow what interests you. Your curiosity and your interests are your north star right now. Second, if you’re starting to reach out to others, only give your time and energy to those who want your highest good. Avoid those who seem to be pushing or pulling you in a direction that doesn’t feel good or make sense to you right now. If you can sense judgment coming from them, just put some space between you and them for a while. Third, when you’re ready to take a little bit of action, don’t overthink it. Just start somewhere. You can always pivot if your first moves aren’t giving you the information that you need. Fourth, there may be some anxiety and you will likely find yourself coming face-to-face with beliefs or automatic ways of being from the past that make you anxious and hold you back. Confront them and challenge the truth of it. For instance, for me an old belief that I get confronted with on occasion is the belief that if I have needs then I am burdensome and a bother to people. In this phase, that would hold me back from reaching out to others to ask them to impart their wisdom to me. The reality is, those with wisdom crave the opportunity to pass on what they know to those who are ready to receive it. When I am confronted with thoughts like, “they have so much going on, I don’t want to disturb them”, I have to consciously let that go and trust that if I they really don’t have time for me, they will kindly let me know. Lastly, when you’re ready, begin creating goals and a plan to accomplish those goals. Then decide how and when you want to begin. Tap on those people who have your highest good at heart. They want to help in this stage because you are acting in alignment with your own highest good. If this was helpful to you, I’m going to ask a favor. Please share this episode with a friend or colleague whom you know could benefit from this information. It’s sharing resources that helps us all get through tough times. I hope this was of value to you and here’s to your success! Thank You to Our Sponsors! Zebralove Web Solutions: Your website tells a story about your business! At Zebralove Web Solutions, Milly and her team are going to make sure your website tells the story you want your customers to hear. Connect with Milly at zebralovewebsolutions.com to create the impression you want to make! Resources Private Facebook Community: Chat, share and collaborate with other women listening to the podcast! Accomplished: How to Go from Dreaming to Doing: A simple, step by step system that gives you the foundation and structure to take your goals and make them happen. Create Goals that are Worthy of you: If you are done with either pursuing vanilla goals, suffering through the struggle of goals that are not aligned with your strengths, or dealing with heartbreak of an unattainable goal this course is for you!
Are there moments of clarity, creativity, and calmness that can transpire even in today’s uncertainty when our world seems upside down? In this first episode of our Energy Explorer Series, we’re sounding off an ecstatic ‘YES!’ Committed coach and mentor to international leaders, Minou Hexspoor, shares her best and experienced advice to surviving troubling times and thriving. Minou’s coaching and mentorship is focused on those working in complex conditions and dealing with high-stress levels (as well as overwhelm) who are looking to create a durable and effective work-life environment that honors their boundaries and priorities. She's an ICF PCC credentialed coach trained by the Institute for Professional Excellence in Coaching and her work is about helping individual clients connect with their powerful, authentic, genuine, and transparent selves so they cultivate the type of lives that they’re looking for. Let’s dive into the reality of where we are and the hopeful vision of where we’re going–NOW! Key Takeaways: Chaos escape. While today’s world seems haywire outside (and perhaps inside) your home, managing the uncertainty of everything might be easier than you think. It’s time to get in touch with your imagination and try this ONE playful practice . . . [19:32]. Mindset restored. Right now your expectations for everything are massive–family, work, routine, etc. But what about you? What are you doing for YOU? Self-care is critical, even now, and while you can’t access a spa or gym at the moment, give THIS a try . . . [24:48]. Healthy response. Are you having a good day or a junky one? If it’s a good one, great, and if it’s a bad one, that’s okay, too. There’s beauty in mastering how to respond versus react to your situation. The SECRET to learning it is . . . [36:13]. Entrepreneurial approach. Whether you run your own business or work for a company, we’re all connected in our current working experience. And while it’s in our connection that we’ll thrive, to be impenetrable to what the future brings you’ll need THIS . . . [42:15]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
In September of 2017 I did a few episodes on the Cycle of Change. Given what we are going through currently I think this is a good time for a review. I was first introduced to the concept of the cycle of change when I was getting certified as a coach through iPEC Coaching. They had a nice analogy of the cycle of change as a card game. The Cycle of Change Change occurs in a cycle and we’re always in some part of the cycle of change in every area of our lives. Each part of your life is likely in different parts of the cycle. Because we tend to interpret different stage of the change cycle as good or bad, we commonly have the experience of feeling like there are always some areas of our life in which we are winning and other areas that feel like we are struggling. In this episode I’m going to give a brief overview of The Cycle of Change and discuss the overarching phase we are currently going through during the COVID-19 pandemic. Using the card game analogy for The Cycle of Change there are several phases. Before you play a card game you have to decide what game you’re going to play. This usually happens as you’ve started to shuffle the cards so this phase is called The Shuffle Phase. The game is chosen and cards are dealt. During The Deal Phase your mind is considering your resources, the other players, a strategy is chosen and you are formulating a plan. Then you move into the phase called Play the Game. Obviously, this is the phase of movement and action. Then the game comes to a close and you are now in The Toss in Phase. During this phase you are absorbing what just happened and either celebrating a victory or considering how you feel about defeat. Phase 4: Toss In All things come to an end and typically people are rarely ready for the cycle to end because when you’re in the Playing the Game phase there’s a lot of energy and excitement. At the end, the Toss In, there is loss, grief, confusion or a lack of clarity for what’s next. Whether it is the end of a job role or a relationship, people in this part of the cycle are usually unhappy and cannot see how they will be able to go through it all again. In this part of The Cycle of Change you will take little action on your own and resist change because of fear and uncertainty, and depending on how the last phase ended, there may be a lack of hope. In this phase you may also feel victimized and like you don’t have control over your circumstances. You may find yourself being grumpier, ill at ease, and even experiencing pain more. At the end of the Toss In, there can be an intense state of “hibernation” or “cocooning”. If you’ve read my book, Accomplished, you’ll be very familiar with. This state eventually passes, and if you let yourself just be during this phase you will naturally find yourself getting renewed and re-energized, ready for the next phase. Does this all sound familiar to what we’ve been going through lately? When our events were cancelled, when the schools and business establishments were closed, when the Stay at Home orders were issued, we all found ourselves unexpectedly in The Toss In phase. This is why so many of us have been experiencing feelings of grief. We are grieving a way of life that will either take a long time to get back to or may never be the same again. Here is some guidance for you that may help to ease the discomfort of being in this phase. Allow yourself to experience all the thoughts and feelings created by loss and uncertainty. Don’t try to rush through it, or numb the experience, because you feel uncomfortable. It is normal for this phase to feel uncomfortable and unnatural, especially if you are living in a culture that celebrates achievement, productivity, and getting things done. It’s okay to give in to the need to withdraw for a while because the reflection and contemplation you will do while you are feeling low energy is critical to gaining clarity to go into the next phase. I also want to underscore that numbing this experience by overindulging in sugar, alcohol, tobacco, Netflix, exercise, etc. will prevent you from doing the deep work that strengthens you and provides clarity for the next stage. I’m not judging having anything in small doses and moderation. It’s using these things to distract yourself from uncomfortable thoughts and feelings that will cause suffering in the long run. If you’ve ever found yourself stuck in indecision because you just had no clue what you wanted or didn’t want, it was probably because you skipped past the Toss In phase and so never got the information you needed to do the next phase well. In this stage of grieving you are doing an analysis of what went right and what went wrong while you were in the last Cycle of Change. You are considering your thoughts, feelings, actions and the results you got during that cycle. Many of us have been looking at the lifestyle we were living in the last few years and questioning if that’s how we want to move forward. All of this is important information that you need to synthesize, and then integrate, to strengthen you to move forward. Do the work. And the work looks like being with yourself even if it feels yucky. It’s okay to vent to release the emotion. Fear, anxiety, doubt, loss and anger are all normal during this phase. Find people you trust implicitly and make it clear to them you don’t need them to fix you or make you feel better, you just need them to hear you and validate where you are. Let them know you’ll tell them when you are ready to take some action but until then you need them to respect where you are in the process. It may help to explain to them that this is a grieving process. Look for the positives. What is going well? What can you count on? This will give you some foundation to stand on while other things feel like they are coming undone. Lastly, be good to yourself. Give yourself some guilt-free space to just be for a while without the need to do, accomplish or achieve anything. Remember, this too shall pass but don’t force it. Otherwise, you’ll just find your back here again without having made any progress. If this was helpful to you, I’m going to ask a favor. Please share this episode with a friend or colleague whom you know could benefit from this information. It’s sharing resources that helps us all get through tough times. I hope this was of value to you and here’s to your success! Thank You to Our Sponsors! Zebralove Web Solutions: Your website tells a story about your business! At Zebralove Web Solutions, Milly and her team are going to make sure your website tells the story you want your customers to hear. Connect with Milly at zebralovewebsolutions.com to create the impression you want to make! Resources Private Facebook Community: Chat, share and collaborate with other women listening to the podcast! Accomplished: How to Go from Dreaming to Doing: A simple, step by step system that gives you the foundation and structure to take your goals and make them happen. Create Goals that are Worthy of you: If you are done with either pursuing vanilla goals, suffering through the struggle of goals that are not aligned with your strengths, or dealing with heartbreak of an unattainable goal this course is for you!
Your brain has its own logic that doesn’t come with a user’s manual. It’s a system you have to figure out on your own. But when you start to unravel the mystery and dive in, you’ll discover a whole new you. A you that’s fully connected from your brain to your heart--one that’s more present in every moment and open to different possibilities. Lucky for you, brain coach and brain-hacker, James Garrett, is here to share how to tap into your neuroplasticity to make some real internal change. James is the founder of Brain By Design and lead adventurer behind the Deep Change Project. He’s spoken on stages ranging from Harvard to TEDx and The New York Times, while Fast Company and Harvard Business Review have featured his work. James spent years doing research with some of the best psychologists in the world at Columbia, Tufts, and Yale. With this unique combination of roles as a scientist, trainer, and entrepreneur, in 2019 James launched the Deep Change Project which is a year-long personal journey to discover what's possible at the outer edges of brain hacking and neuroplasticity. Discover the true potential of the human brain--listen in! Key Takeaways: Your long game. There’s a myth that we only use 10% of our brains. Neuroplasticity defies that myth and says your true potential uses all of your brain and unfolds over time. And if you’re looking for real, deep change in your life, know THIS first . . . [09:44]. Your learned skill. You’re in the middle of making a big change--like quitting a job because you know in your heart there’s something else out there--then, you start to doubt yourself. Slowly you have this sense like you’re headed down the wrong road. HERE’S what your inner voice is really trying to tell you . . . [20:43]. Your internal escape. James says, “Anxiety is future-oriented, fear is present-oriented.” Which are you more concerned with–the future or the present? What if there was a way to harness this impediment in order to fully evolve? The SECRET to your personal progress is . . . [33:25]. Your Deep Change Project. This is it. You’re ready to start the next version of yourself that consists of new habits, new perspectives, and living a life that allows you to embrace anything and everything that’s thrown your way. Your “change lab,” awaits HERE . . . [44:46]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
When you were a kid, what did you want to be when you grew up? For many of us, we never became the firefighter, the pilot, the CEO; but it wasn’t because we didn’t really want to. So much of our passions and pursuits are clouded by the immense fear of failing (and more). Good news! While you may not be able to become the idol you once wished, you can befriend fear and make it work for you in helping you get “unstuck.” Director of Community for iPEC Coaching, Jenny Wiley and President of iPEC Coaching, Luke Lorio, uncover the mystery of fear with world traveler and certified professional coach, Matt Hogan. Matt works with individuals who are actively making or hoping to make an impact in the world through the causes and the people that they serve. His lifelong mission that he's embraced is really helping to answer the question, how does fear influence the world we live in and what can we do about it to transform our lives and the lives of others? Get to know what fear means to you to gradually become aligned with yourself and others--starting now! Key takeaways: Your internal liberty. Ask yourself: what does freedom mean to you? Does freedom mean you have choices, that you live without limitations--or is it more physical? Can it be all of those things? Freedom could ALSO be . . . [07:21]. Your purpose, demystified. When you begin to question and wonder the purpose of your life, it’s an investigative journey that requires you to dig deep and begin to peel back the layers of who you are. The ONE question you must ask before you start your search . . . [17:09]. Your begrudged ally. Whether you want it or not, fear is biological. It kicks in when you’re in danger and gives you that internal motivation to spring into action. So why do we dread the idea of fear? Make fear your friend but learning THIS . . . [22:34]. Your hidden treasure. Ever feel you’re in the middle of an exciting experience like a much-needed vacation or enjoying a family event you’ve been looking forward to, and then you feel it–something’s missing? HERE’s how to decode what you’re overlooking . . . [46:04]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
More and more and more–what’s it going to take to push you a little bit more outside of your comfort zone? If you’re not living authentically, meaning, being honest with who you are, with what it is you’re after and being able to share that with the world–now’s the time. Listen in as Sanni McCandless shares her well-lived experience of being a life coach and her advice on listening to that nagging voice inside you that tells you there’s more out there for you. Sanni has her own full-time coaching practice and is the Founder of Outwild, an event series and resource hub for people who want to create more outdoor and value-driven lifestyles. Sanni has so much to share with you in terms of how she created her own outdoor and value-driven lifestyle, how she signs on as well as retains clients, and how she keeps her businesses running smoothly; even when she's out and about adventuring on the road. Live life more freely, more consciously, and make the move today. Key takeaways: Living the routine. At this point in your life have the choices you’ve made been intentional? Have you reached deep inside and asked yourself, am I moving forward in a way that really makes sense to me? Need some inspiration to get started? Living intentionally looks like THIS . . . [08:35]. Reaching for passion. Following one’s dream may sound romantic and impractical, but it doesn’t have to be. Having a back-up plan and social accountability as motivators can help you find your way. The BEST advice to pursue a practical, passionate career is . . . [19:50]. Reimagining the future. You clock in, you clock out. When you think of future goals and a path to get there, is the answer to work harder and more focused? Good news! There’s another way–for a brighter glimpse of your future, ask yourself this ONE question . . . [39:55]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. Click here for the full interview, including the Q&A.
Joy and sorrow--they go hand in hand. But why does one seem easier and more comfortable to cope with than the other? And while grief can be extremely difficult to face and work through, psychotherapist and authenticity architect Dr. Patti Ashley is here to offer insightful life lessons to bring clarity in even the hardest moments of our lives. Dr. Ashley’s also an international workshop presenter, author, and speaker who brings unique insight into the identification and treatment of trauma, shame, grief, as well as dysfunctional family patterns. Her signature model of authenticity architecture creates long-term changes in the brain as well as in the nervous system, breaking through barriers to personal freedom and authentic growth while excavating the truth of self-love, belonging, and connection. Dr. Ashley’s 35-plus-years of experience include: developing and teaching, continuing education courses for physicians, hospital wellness programs, university, and other private organizations. Her latest book, Letters To Freedom: From Fear to Love to Grace, is a beautiful, profound memoir of grief and relationship. Get ready to rewrite your take on grief and see what it unfolds! Key Takeaways: The heartbreak movement. We live in a culture that does everything possible to avoid and ignore grief. Too many feels! But what would happen if the next time tragedy knocked on your door, it was welcomed with open arms? Heartbreak’s surprising gift is THIS . . . [13:07]. The genetic insight. Did you know that each of us is carrying at least 14 generations of ancestral trauma in our DNA? It’s the key to why unconsciously we might try to avoid overall distress. So how do we evolve from deep traumatic roots before our time? The beauty unfolds HERE . . . [27:06]. The mindful takeaway. What is grace? Is it the moment where you find clarity--a sense of safety--where you relinquish control? Dr. Ashley says it’s all that and more. But how can we make ourselves more open to accepting grace in our lives? Remember this ONE life lesson . . . [43:59]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
Do you ever feel like you’re so busy with getting things done that you’ve forgotten why you started the journey, this particular path you’re on, to begin with? You’re not alone. The world these days seems less joyful and increasingly exhausted, but the answer lies in one word: alignment. HeatherAsh Amara, author and worldly professor, will help you not only restore your alignment but bottle it and store it for the winter months ahead. HeatherAsh is the author of The Warrior Heart Practice as well as many other books like The Warrior Goddess Training, A Little Book on BIG Freedom, Warrior Goddess Way, and Awaken Your Inner Fire. She's also the co-author of other books like The Seven Secrets to Happy, Healthy Relationships with Don Miguel Ruiz, Jr. Raised in Southeast Asia, HeatherAsh has traveled the world since childhood and is continuously inspired by the diversity and the beauty of human expression and experience that she comes across. She’s dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions. Uncover the truth of what it means to live an authentic life! Key takeaways: The seasonal submission. Have you ever noticed that seasons of the year resemble the different cycles of our life? Spring and summer are filled with birth and expression while fall is about letting go and winter revolves around stillness and going into the darkness. The SECRET to boldly stepping into the cold, dark months of your life is . . . [12:46]. The happy dilemma. Before we’ve learned how to speak we experience life in a whole new way–laugh without restriction, tantrum when things just don’t feel right, and lose ourselves in wonder. Then enters the influence of the world, and with it, its external rules. Not anymore! Break the cycle every single time by asking yourself this ONE question . . . [17:54]. The soulful question. How do you find a way to do more of what you love? So many of us seem depleted and overwhelmed in our busy modern world. But in those moments where we’re the most joyful, where time seems to fly, and we get a little lost–those are the moments, the fire we need to reconnect with. To do more of what you love, try THIS . . . [24:29]. The emotional refresher. Based on the four chambers of the heart, the first chamber revolves around asking yourself: what am I feeling? It’s a question that goes beyond your mental wellness and taps into your physical wellbeing. Sound simple? The ONLY thing you must remember to master the first chamber is . . . [30:00]. The archaeologist’s journey. Did you know there are layers to the stories you tell yourself? Given some continuous reflection, you’ll be able to organize your ‘layers,’ identify the actual situation you’re in, and base your story off of your experiences–and yours alone. Ready to give it a try? Start HERE . . . [38:40]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
How strong’s your self-awareness? Do you feel strongly about the life you’re living, as though you’ve faced any and all self-doubt and have risen to seeing your internal mission a reality--whatever that may be? If the answer isn’t an ecstatic “Yes!” then it’s time you listen up as Matt Hogan, certified professional coach, shares his real-life experiences and advice for looking fear head-on and becoming utterly transformed. Matt's journey has had many, many different routes. During his teens to early 20s he struggled with drug addiction, fought destructive relationships, and ran through the legal system. He traded those substance abuse addictions for addictions to work and society's definition of success. Ultimately, after years of career achievement, Matt decided it was time to leave his job and lean into experiential pursuits; in other words, to live a purposeful life. Hear his journey, listen to his personal advice, and learn the steps you need to face your reservations that hold you back from living a more authentic life. Your new self’s waiting--start the conversation today! Key Takeaways: The needed friend. We all need a support system--someone we can lean on who gives us a trusting and safe space to be vulnerable--but what if you don’t have that someone? May the hunt begin! When looking for your biggest champion, look for these TWO qualities . . . [10:17]. The needed change. You’re living the “onscreen” life where you’re in a committed relationship, you have a good-paying job, and your annual getaways make others jealous, but still it remains--the void; that feeling that something’s missing. When do you know it’s time to shake things up? When your life starts to look like THIS . . . [22:04]. The needed practice. Every now and then you imagine living a new life that’s vastly different--so much so that it overwhelms you and you just can’t stop thinking about it. How can you tell if the idea is actually meaningful enough to look into or simply another fleeting daydream that passes by? Try this EXERCISE . . . [36:41]. The needed lesson. So often we do the work on ourselves--therapy, meditation practices, breaking bad habits–but in the end, the world around us hasn’t changed one bit. Is there a way to shape our surrounding culture and better ourselves at the same time? Yes! The SECRET is this . . . [47:08]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
The holidays are here! And so we’re asking you to reflect on this moment in your life. To look deep within that part of your soul that feels lost and has an endless list of questions for one reason–to do nothing. The truth is that in fighting the “in-between,” nothing truly gets resolved. Take a listen for how to live in the moment, even during the uncertainty of it all, and be better, more connected than ever. Key takeaways: Three step plan. All too often we get busy with the day-to-day, but during the holidays we hit our peak of busyness; and through it all, we miss what’s going on internally–in our mind, our heart–that our soul remains unsettled. The BEST advice to tap into your unresolved mindset is this . . . [03:54]. The big question. As we near 2020 ask yourself, “what is it that the last year has brought to you? What are you grateful for? What is it that maybe you’re still struggling with? And although such questions really make you dig deep, the BIG question to ask yourself is . . . [06:12]. Next year ahead. Get a peek into upcoming podcasts and insights of this coming year from One Idea Away. Can stress really become your friend? We have the answer! Greater connection, mindfulness, and purpose is just weeks away–you’re not going to want to miss this. Find out more HERE . . . [09:08]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
It’s that time of year where the idea of love is glorified through romantic comedies and scenes of people pouring their hearts out for a chance to have a partner to spend the rest of their lives with. This notion of one-true, everlasting love--POP! Susan Piver, prolific writer on modern relationships, brings you back to the reality of what love really is and how to truly grasp it once and for all. Susan’s the New York Times bestselling author of nine books, her most recent, The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships, was released in May 2018. Susan has been a practicing Buddhist since 1995 and graduated from a Buddhist Seminary in 2004. She’s an internationally acclaimed meditation teacher known for her ability to translate ancient practices into modern life. Her work has been highly featured across all media including The Oprah Show and The New York Times, and in 2011, Susan launched The Open Heart Project, which is becoming the largest virtual mindfulness community in the world. Get ready to sink into a space of love within every relationship in your life--starting now! Key Takeaways: Your loving need. When most people long for one true love that will make everything just fall into place, they’re not really longing for companionship--it’s something much deeper and self-revealing. What they REALLY want is this . . . [06:35]. Your loving adjustment. The first noble truth in Buddhism describes how nothing in life is permanent. Everything changes; nothing stays the same–good or bad. It’s not a concept that’s new, so why is change so painful for us? The TRUTH is this . . . [16:14]. Your loving discomfort. It’s completely natural to have expectations. We live in a world where we expect people to be kind and honest to us--and why shouldn’t we? But how do you respond when your expectations are shattered? Next time this happens, turn it all around by asking yourself these TWO questions . . . [22:36]. Your loving embrace. Here’s what we know: the idea of love--the part where butterflies soar and everything is perfect--is fleeting. People change as well as your surrounding environments. So what’s the inside scoop for keeping that ‘magic’ alive in a relationship? The SECRET sauce is this . . . [36:59]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
Did you know that our society’s currently facing an epidemic level of loneliness? And that lack of connection is clinically proven to trigger our sympathetic nervous system, leading to a death spiral to our health? Well--good news! Thanks to leading psychiatrist and educator in the field of human relationships, Amy Banks, hope is very much not lost. Amy’s also a speaker and author dedicated to spreading the scientific knowledge that people need healthy, human relationships for emotional as well as physical growth and well-being. She’s the first person to bring relational, cultural theory together with interpersonal neurobiology and is the foremost expert in this combined field. She has spoken nationally and internationally on the neurobiology of relationships. Amy's a popular interviewee on the topics of loneliness, friendship, and the neuroscience of relationship--having been quoted in the New York Times, O Magazine, Health Magazine, and more. Her very popular blog, Wired to Love, is published online in Psychology Today. Amy co-authored the book of Wired to Connect as well as authored Four Ways to Click: How To Rewire Your Brain For Stronger, More Rewarding Relationships. Take a deeper look at your current relationships to be wiser and stronger for it, and then lead the way! Key Takeaways: Our cultural belief. In 1928 President Hoover described a true American as someone who could stand on his own two feet, one who was completely self-reliant. 91 years later we’re still trying to build ourselves up to this image, but why? How can we reverse the toxic trend in a healthy, confident manner? Start HERE . . . [07:06]. Our playground grief. Were you ever on the schoolyard and not chosen to be part of the team, excluded and hurt to be left out? Turns out that social pain could be more common and normal than you might think! Internally that rejection sets off an alarm in your brain and does some wondrous things. Next time you feel left out, try THIS . . . [25:09]. Our first connection. Are you someone who can easily connect with others on the first go? Or does approaching a stranger and getting to know them one of your deepest, darkest fears? If you’re the latter--you’re not alone! The REAL reason making new friends can be hard and terrifying is . . . [30:00]. Our healed self. Acceptance; inside us all, we deeply want it from others. Good news--despite what others might say, that need can be a strength, and with a little work, it can be easier to master than you might think. Leave it to neuroscience! The ONE-MINUTE technique that can help you find recognition is . . . [43:13]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
From the moment we’re born we’re physiologically built with an innate sense to feel connected–to our parents, our siblings, our world. It’s instinctual. So what happens when the world you’re born into or the one you’re raised in turns out to be dark and isolating? Niobe Way, Professor of Developmental Psychology at New York University, shares the research behind “bad people,” and a clear, viable solution on how to change our self-destructive culture. Beyond being a professor, Dr. Way’s also the Founder of The Project for the Advancement of Our Common Humanity at NYU. From this project, Dr. Way emphasizes the Think and Do Tank that draws from the science of human connection in order to create a just and humane world. “Our theory of change is that transforming the way that we see each other will transform the way we treat each other,” says Dr. Way. Her work focuses on the intersections of culture, context, and human development with a particular focus on social and emotional development and how cultural ideologies influence developmental trajectories. Listen in as Dr. Way shares insight from her in-depth research and latest book, The Crisis of Connection. A more connected, healthier, and happier you starts NOW! Key Takeaways: The universal issue. All too often we criticize ourselves for over-feeling, for not acting with our mind first. Nothing can feel more devastating than being rejected when you put yourself forward emotionally. But what does that do for us as a culture? The research says THIS . . . [13:48]. The simple solution. It seems that all around us people are living in despair. They’re lonely, they’re unfulfilled, and they’re depressed. But at the root of it all, the answer is clear. The ONE thing we need to focus on as a society, as a whole, is . . . [24:41]. The universal change. Our world’s struggling deeply with its need to connect. In every corner of every neighborhood, people are desperately reaching out to build relationships, to find unity. Dr. Way’s naysayers say changing a culture is really hard, but she boldly disagrees. HERE is why . . . [31:17]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
It’s our human tendency to want connection and a shared purpose with those around us, but how do we find that place between personal and practical? Martha Bird, business anthropologist, shares her wealth of knowledge and experience to find connectivity on an individual level and with the world around you. Since receiving her PhD in Anthropology, Martha has worked with global brands to create meaningful services, experiences, and products by both questioning and contextualizing the social and cultural dynamics of technology. She currently supports innovation and global product development to ensure future generations of ADP’s human capital management technologies and teach them the wisdom of human cultures. Plus, how everyday encounters can unfold new practices and transform the way that we work. Martha’s a dedicated proponent of energetic curiosity while honoring reality. She approaches digital technologies as cultural and social products shaped by regional, technological, and organizational context. Take the anthropological ride and learn how to become the moving center of the your life while celebrating the cultures around you. Key Takeaways: The rippling effect. You can turn on a light by a flip of a switch, you no longer use paper maps but Google Maps, and you can see what your friends are up to by scrolling their feed instead of calling them–small technologies used daily, constantly. But how does it all affect you on a core level? The eye-opening SURPRISE is . . . [07:03]. The mindful contradiction. Would you rather lead by wonder or fact? Martha defines herself as an openhearted pragmatist who can wander through life until she knows when she must buckle down hard on reality. Want to know her secret? The mystery starts HERE . . . [09:18]. The workplace boost. Looking for a way to feel engaged, acknowledged, and maybe even a little more respected at work? There’s a growing trend that Martha’s studying and trying to instill to break the cold, isolated work culture of the Western world. It comes down to this ONE word . . . [29:02]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
There’s an old way of thinking that continues to influence us today and it’s that taking care of yourself is selfish. Do you fall prey to this way of thinking? Today’s guest offers an overwhelming amount of reassurance that caring for yourself is pivotal to your connection, to what’s truly important in your life, and shapes everything you are. Life coach and motivational speaker Tom Kress is here to set the message straight. Tom’s a husband, father, son, brother, family man, veteran, and self-aware, certified life coach. After many years of working an unfulfilling career in the technical industry, Tom took a complete turn, had immense personal growth, and came to the belief that he could and would affect change, specifically in young people. Now, his talks on personal power are affecting change in many minds and hearts. Tom’s coaching and speeches transform those who’ve lost their personal power through trauma, judgment, or any other way. Take back and nourish your power by reconnecting with yourself . . . today! Key Takeaways: Power recovered. Have you ever felt like you live a life where everything was decided for you? It feels as though others run your life, make your decisions, and tell you who you’re going to be? You’re not alone! Do THIS to stop the cycle . . . [08:59]. Control released. Whether you’re working an 8-to-5 or the midnight shift, the desire to keep getting up and working the grind’s really starting to lose steam. How do you merge the ideas of stability and fulfillment in your career path? Start HERE . . . [16:06]. Acceptance embraced. Life can be downright chaotic where unimaginable things can happen and leave you in complete despair. And in the wake of such hardships, is there a way to vulnerably accept your circumstances and heal? Yes! The ONLY advice you’ll need is . . . [27:47]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
Can you imagine living, working, and existing in a space in your life where you’re doing so authentically and finding fulfillment, inner peace, and greater joy day by day? It’s hard to believe but thanks to the lessons shared by New Orleans-based educator Chelsea Hylton, the idea of living that life is very much possible. Chelsea’s the founder of Project Peaceful Warriors, a nonprofit organization developed to bring the tools of trauma, informed Yoga, and mindfulness to students and educators. Since 2009, Chelsea has served students as well as schools through Yoga and mindfulness starting in Charleston, South Carolina where she received her BS degree in Physical Education. Upon moving to New Orleans in 2014 she began working with Charter Schools--specifically within the recovery school district where she served as both a K to 6 enrichment and middle school English teacher. As a teacher, Chelsea gained invaluable communication skills and learned pedagogical practices that continue to influence the way she trains and approaches her work with youth today. Chelsea strives to develop community-minded user-centered programming to create safe and healthy learning environments in schools so that all students have equitable access to tools they need for success. Be part of a bright future by soaking in Chelsea’s life lessons! Key Takeaways: The unknown lesson. Yoga’s usually seen as a great booster for physical fitness, but is there more behind this ancient physical practice? Can it do more than quiet the mind and help you to become more flexible? Yes! The SECRET behind yoga is . . . [05:44]. The unknown journey. So many of us have a hidden dream, a path we yearn to take that seems a little too risky to move forward with--so we don’t. But what would it really take to put your big idea into practice? What would that life look like on you? Learn THIS and get started . . . [15:33]. The unknown struggle. Our family, our closest friends, ourselves–so many of us are handling daily distress that affects us deeply and it’s this trauma (sometimes past trauma) that needs healing before we can feel whole again and function. To start the healing process, you need this ONE thing . . . [24:07]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
There are so many of us looking for a deeper, more fulfilling, connected spiritual life; and once we’ve untapped that sacred magic within, we struggle to realistically carry it through on a daily basis . . . no more! Learn the simple lessons to hold onto the simple joys from Marc Lesser, author and mindful entrepreneur. Marc was the Co-Founder-turned-CEO of the Search Inside Yourself Institute, a mindfulness program that developed within Google. He’s a speaker, facilitator, workshop leader, and an executive coach known for his engaging and experiential presentations that integrate mindfulness and emotional intelligence practices. Marc's the author of four books, including the most recent Seven Practices of a Mindful Leader: Lessons from Google. Prior to his business and coaching career, Marc was a resident at The San Francisco Zen Center for 10 years, and later, the Director of The Tassajara Zen Mountain Center, the first Zen monastery in the Western world. Get connected, stay connected, to the spiritual world within you! Key Takeaways: The deeper connection. There are questions that really make you stop in your tracks and take you back because they’re that deep. And the reply to such questions . . . now that’s where the real magic lies. The TWO powerful and self-revealing questions you need to ask are . . . [07:27]. The everyday connection. You fully comprehend and appreciate the need to live in the moment, but how can you grasp that Zen-like vibe 24/7 when bills need to be paid, deadlines are pressing, and the daily demands are endless? Learn THIS lesson . . . [17:40]. The painful connection. All too often we run away from things that make us feel uncomfortable, that call us to step up and be a little more vulnerable. It’s scary and sometimes downright excruciating. But what if instead of running away, you ran towards the discomfort? When you feel the tension creeping in, remember THIS . . . [31:15]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
Are you walking in a cloud of disconnection or separation due to something you’re longing for? A better relationship, a sense of purpose at your job--or even worse--you simply don’t know what IT is but you know it’s missing. You’re not alone (far from it). Meet Aaron Rose, a champion of the world and motivational speaker who’s an expert at minimizing the gap between the disconnection of reality and longing. Aaron’s a transformational coach for public figures as well as an inclusive culture consultant and energy worker committed to changing and enjoying the world simultaneously. He's devoted to healing our crisis of separation and political polarization by designing radically inclusive community cultures, facilitating individual recovery from trauma and isolation, and empowering the next generation of change-makers to lead the way. Aaron has facilitated cultural transformation across multiple industries. His clients have included McKinsey, Columbia University, Greenpeace, T-Mobile, and many more; and as a transformational coach and energy worker, Aaron helps public figures transcend their fears of criticism and embrace their unique role in building a better world. Your sense of disconnection’s unlocked . . . starting NOW! Key Takeaways: Deep magic. There are times where you feel like you’re walking in darkness. A trauma has changed you, you’re feeling isolated, you see no way out. So in the face of all this overshadowed darkness, how do you remain hopeful? Remember these TWO things . . . [09:54]. Deep roots. It starts when you’re young--the experiences, memories, things that were said to you--each of them form your existence. But in order to break free of such ingrained thinking, you must first identify it. Start asking THESE questions . . . [19:37]. Deep intention. What connection are you most seeking--the one at work, at home, within yourself? Step one’s to make the realization that this is the area of your life you want to better. Step two isn’t so easy (it’s a big one) and it starts HERE . . . [35:12]. Deep curiosity. Is there something you feel secretly passionate about? Someone states their opinion about a specific matter or disregards your thoughts and almost automatically the kernel of anxiety starts gearing up. The ONE reason you should explore that sense of wonder is . . . [44:00]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
The research is clear—the brain’s obsessed with safety and survival. What’s most interesting is our brains are more concerned with what we do rather than who we are . . . but what does it all mean? Listen in as brain coach, James Garrett, shares more revelations and insight from his wealth of experience and travel. James is the Founder and CEO of Brain by Design. As a brain hacker, he has spoken on stages ranging from Harvard to TEDx and his work has been featured in The New York Times, FastCompany, Harvard Business Review, as well as many others. James spent years doing research with some of the best psychologists in the world at Columbia as well as Yale. He's a content creator at Course Builder; his course on the science of coaching has been rated one of the best courses for coaches and is currently certified by the International Coach Federation for continuing coach education credits. James also built one of the only brain-based positive psychology curriculum in the Middle East and trained thousands of Arab youth in partnership with Queen Rania of Jordan. Discover what’s possible with a little brain hacking and an enlightening introduction to neuroplasticity. Kay takeaways: Brain recognition. Ever meet someone new and you’re instantly convinced of who they are? In 10 minutes you’ve stereotyped their personality and, turns out, there’s science behind it all. Change your initial behavior and unlock major opportunities by knowing THIS . . . [09:51]. Brain focus. Bringing on little change is doable, step by step, but what about shifting master habits? The BIG changes you seek and deeply care about? The best research says to try this ONE thing to get you going . . . [18:20]. Brain tricks. You have bad habits. You have good habits. For James, he has a habit of craving chocolate at 10 PM nightly. Whether it’s a good/bad thing, your brain doesn’t care as long as what you do is routine. HERE’s why and how to make changes . . . [26:03] Brain breakdown. So many of us are living in a state of being overworked and overstressed. The symptoms include irritability, inability to focus, and constant need for distraction—sound familiar? The WHY behind how it starts and the reason to slam on the brakes . . . [35:57]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
Who are you and what makes you whole? Do you have triggers such as sounds or scents that remind you of a familiar feeling? Why do you look at the world the way you do? So many of your questions can be answered by scientist and Professor of Psychiatry, Dr. Stephen Porges, whose current work is unlocking the ways we can see another side of ourselves--our truest form. Dr. Stephen is a distinguished University scientist at Indiana University where he’s the Founding Director of the Traumatic Stress Research Consortium. He's a Professor of Psychiatry at the University of North Carolina and Professor Emeritus at the University of Illinois at Chicago as well as the University of Maryland. Dr. Stephen has served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences. He’s a former recipient of the National Institute of Mental Health Research Scientist Development Award. Dr. Stephen has published more than 300 peer-reviewed articles and in 1994 he first proposed and pioneered the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of the physiological state in the expression of behavioral problems and psychiatric disorders. Listen in and learn more about who you are--more now than ever! Kay Takeaways: Butterfly effect. Did you know we go through three evolutionary stages directly linked to those of vertebrates? To be clear, mammals are vertebrate and humans are mammals. The correlation between the two is eye-opening on how it affects your physiological state, let alone your health. Your THREE transformative stages are . . . [13:41]. Tranquility zone. Did you know that you have triggers that give you a sense of security? The sounds of certain music or someone’s voice are a couple of them. All your senses slowly drop, as do your defenses. There are simple ways to develop this sense of safety in ourselves and in others, start HERE . . . [25:34]. Connection boost. Did you know there’s no such thing as winning an argument? Once a person becomes physical--such as crossing their arms or retracting in some way--the conversation is over and therefore, the discussion is over. Winning isn’t an option. To strengthen any relationship–work, home, social–give these TWO evaluation methods a try . . . [39:44]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
When things around you begin to fall apart, how do you react? Are you the first to blame, the first to run from? So many of us would rather turn against ourselves–our own emotions, experiences, bodily sensations–rather than really dive deep and let the hurt be what heals us. Steven C. Hayes, Ph.D., a psychotherapy developer and prolific author, is on a mission to alleviate human suffering and get behind the real reasons we call ourselves the enemy. Dr. Hayes is Professor of Psychology at the University of Nevada and author of 44 books as well as over 600 scientific articles. He's especially known for his work on acceptance and commitment therapy—also known as ACT—one of the most widely used and researched acceptance and mindfulness-based methods of psychological intervention. It’s also used in coaching to assist with organizational training, leadership, and performance. Dr. Hayes’s book, Get Out Of Your Mind And Into Your Life sold over 30,0000 copies worldwide and was a bestselling self-help book in the United States. He has received several national awards, the Lifetime Achievement Award from the Association of Behavioral and Cognitive Therapy, and is ranked among the most cited psychologists in the world. Unravel and liberate everything you truly are and never look back. Key takeaways: Removing the mask. Anxiety, depression, sadness—these are deep emotions that can bury or elevate you. So what’s it going to be? How do you rise when the feelings are so overpowering that you feel you’ve lost your way? By knowing this ONE motto . . . [13:56]. Taking step one. You are who you are. The good, the bad, and all the in-between—but who is this person and have you truly come to accept who you really, deeply are? If the answer is no, do you wonder what your future looks like? Take a glance HERE . . . [23:31]. Becoming more flexible. Can you imagine a world where you’re a conscious human being, open to your thoughts, feelings, memory, and bodily sensations while being able to focus on your values against the behavior linked to it? Is it even possible?! The answer is a strong YES. Get started by knowing THIS . . . [33:14]. Accepting the hurt. How often are you in an emotional situation where you’d rather avoid than accept? Isn’t it easier to pour a glass of wine, to binge-watch a show, or medicate? Of course it is. But doing so also avoids some amazing possibilities ahead. Start seeing what’s possible by taking this TEST . . . [45:30]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Resources mentioned during the interview:TEDx talks: http://bit.ly/StevesFirstTEDhttp://bit.ly/StevesSecondTED A Liberated Mind: http://bit.ly/ALiberatedMind To sign up for Steven's newsletter, visit www.stevenchayes.com. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
Let’s go back to the beginning–way back–before you can remember what it ‘meant’ to be, speak, or act like a girl/boy. Before the bullies, the media influences, the overall social norms–who were you? Dr. Michael Reichart, an expert in the field of child development, shares his deep research and strategies on creating a healthy childhood that leads to a healthy adulthood. Dr. Reichart’s the founder and the head of The Center for the Study of Boys and Girls Lives, which is a research collaborative with the University of Pennsylvania. He's an applied and research psychologist who’s immersed himself in clinical research and consultative experiences that have afforded him a profound understanding of the conditions that allow a child to flourish in their natural environment and context–in family, in school, and in society. Dr. Reichart has created and run programs in inner communities as well as some of the most affluent suburban areas around the world. He’s published numerous articles and several books, including his latest How To Raise A Boy: The Power Of Connection To Build Good Men. Nourish the child within; nourish their full humanity–starting with yourself. Key takeaways: The real landscape. From the moment we’re born we’re connected, yearning to meet eye-to-eye, skin-to-skin, and have a bond with one another. So what happens down the line of living life that changes all that? How do we get so off track? Eye-opening research shares THIS greatest secret . . . [11:21]. The identity machine. From the beginning, you’re told who to be and what rules to follow–from your parents to your teachers, down to the movies you watch. Your world may have decided who you are . . . but it hasn’t won yet! Get ready to turn back the tide. Start HERE . . . [27:12]. The one-on-one relationship. Michael dives deeply into the power of listening, starting at a young age and the dramatic effects doing so has on our ability to connect with others, and most importantly, to ourselves. But is there more to it? For the full dose, add these TWO other strategies . . . [49:00]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
Transition, meditation, and community–you’ve heard about these before, but have you really stopped to experience them or hear all the ways they can serve you on your humble journey to greatness? Listen in as social entrepreneur Jesse Israel speaks about community-building and modern mindfulness that will not only awaken your consciousness but help in developing your whole human experience. As a co-founder of Cantora Records in his twenties, Jesse went from successfully signing multi-platinum bands and overseeing tech investment funds to transitioning into a public speaker and meditation teacher. Using his background in the music industry, Jesse created accessible points for people to get into wellness and meditation. He founded the social meditation group, Medi Club, as well as the mass meditation movement, The Big Quiet, which gathers thousands of people at legendary venues such as Madison Square Garden and The American Museum of Natural History for meditations. These events also feature rare performances from some of the most popular musicians in modern culture. Jesse’s been featured as an expert in his field in The Times, Vice, Fast Company, and more. His mission is to help leaders be exactly who they are meant to be. Where are you destined to go? Surrender to your path ahead, starting NOW! Key takeaways: The starting line. Living a full, content life seems tricky to find. If only there were warning signs on your path to let you know, ‘you’re going the wrong way!’ that could help guide you to where you’re supposed to be. Turns out, if you know where to look, the initial signs for personal growth aren’t too hard to find. Start HERE . . . [16:32]. The isolation breaker. Have you ever attended a family gathering or met up with friends after work and had the blahs afterward? That lingering loneliness that still hangs on even though people surround you? Fulfillment in social experiences can only be found when THIS is present . . . [39:29]. The identity rivalry. We all know someone, the person we look at in our lives and think, “Wow, they’ve got it all figured it out.” The question is, “do they really?” And what about their life makes yours any less in comparison? Why even compare at all? The ONLY way to end this identity crisis . . . [19:11]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
There are moments in your life that leave you paralyzed with doubt, making you feel like there’s nowhere to go or no one to turn to. But when you dig deep and look at the moment after things have settled--through fresh eyes--you’ll notice that all along you were never alone and it’s then that your true identity’s revealed. Listen in as Tony Degliomini, author, life coach, and recovered paraplegic shares his epic story that’ll encourage you to live a life of liberation through transformation. Tony’s the author of Believe, in which he shares his journey through rehab after a major cycling accident that left him temporarily paralyzed. This event led him to share his story in hopes of helping others get through difficult times in our lives. Tony’s a graduate of Rutgers University and a certified life coach through the Institute for Professional Excellence in Coaching. He’s worked in corporate management for over 30 years and sits on the committee for the Magee Hospitals Night of Champions which benefits the community with patient programs such as art therapy, facility dog program, pastoral care, as well as wheelchair sports teams. Take off the masks, rid yourself of pretenses, and get to know who you really are. Key takeaways: Before the revelation. It’s natural to look outside of yourself to define who you are--the job, the relationships, and all the material things that give you the false illusion that you’re living this life ‘on your own,’ free of needing anyone to get by. But the secret to finding your true self isn’t found through independence, isolation, or success, it’s found HERE . . . [11:14]. During the reboot. You’re IN it--a dark patch, a tough time, a moment that makes you feel like you’re never going to pull through. It’s time to hit ‘reset!’ The only way to get through this phase of uncertainty and onto the next phase of reassurance is by knowing THIS . . . [24:56]. After the acceptance. You’ve acknowledged that there are some things you simply don't have control over and you’ve grown the acceptance to feel your emotions for what they are. So, you’re good right? That’s all you need to know? False! The FINAL life lesson to learn is this . . . [30:13]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
So many of us are living in the mundane. We clock in, we clock out, we enter, and we leave our life with a layer of general dissatisfaction. How do we even start to change our outlook or direction? Keep listening as Peter Matthies helps you define that “persistent itch” or yearning that something’s just not right. Peter’s a former venture capitalist and founder of The Conscious Business Institute. His previous experience includes serving as a principal for a global leading private equity and venture capital firm--Apex. He was also involved with the B Business partners--a $1 billion pan-European VC fund--cofounded an IT company and started his career at Andersen Consulting, now Accenture. After Peter discovered dissatisfaction with the way that most businesses operate, he took on a new path: The Conscious Business Institute, to create better, healthier, and sustainable ways of working and living. Mindful work experiences and a life well-lived start NOW! Key Takeaways: The inquisitive feeling. You’ve worked hard to be where you’re at in your career. Got the degree, made the sacrifices; and this is what you ultimately desired . . . isn’t it? When do you begin to recognize that this place in your life, in your career, isn’t what you want? The feeling starts HERE . . . [05:45]. The self-image revealed. You’ve bravely left the place of no return--your comfort zone--and suddenly, after much soul-searching, you’re learning who you really are. Where do you go from here? The TWO directions to go are . . . [11:29]. The cutoff bridge. You’re now at a place where you’ve discovered your true self and you’re ready--although somewhat hesitant--to move into the unknown career-wise. But what if you’re wrong? What if this was all a mistake and turning back isn’t an option? Through the fear of uncertainty, take the leap knowing THIS . . . [19:09]. The growing movement. There’s a balance that so many of us are searching for: conscious living and working. But does it actually exist? And how do we create such a thing in our own lives and workplaces? Begin by asking yourself THESE daily questions . . . [29:37]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
Calm, clear, and connected–the three powerful C’s that everyone yearns for and needs a little more of in their daily life. Yet constant, bottled-up stress can completely cloud your judgment, making it hard to breathe. The answer to finding your way to a calmer, clearer, and more connected life is simple: meditation. But learning the practice and understanding of what it actually reveals once you start can often be challenging. Luckily, there are two options for you to learn more: iPEC and Wendy Quan. iPEC, the Institute for Professional Excellence in Coaching, is the leader in coach training and certification with more than 20 locations in the US, Canada, the UK and Europe, currently training nearly 15,000 coaches across more than 40 countries. Whether you’re interested in becoming a coach or looking to brush up your leadership skills while understanding your inner purpose and passion behind what you do, be sure to check out iPEC’s coach training program at ipeccoaching.com/oia. For the now answer, just keep listening as Wendy shares her personal journey to embracing mindfulness and how it was able to get her through a hard diagnosis. As a pioneer in combining change management techniques with mindfulness, Wendy owns the “dealing with change” toolkit. Her latest evidence-based creation helps people through difficult change in a conscious, mindful manner. Wendy’s cancer journey sparked a shift from a very impressive corporate career in IT and HR–working in change management–to the creation of The Calm Monkey, a business that provides Mindfulness Meditation Facilitator Training & Certification. Her mission’s to continue helping individuals and companies worldwide start mindfulness in a very practical and accessible way. Critical change starts NOW–are you in? For our listeners, Wendy shared a couple of studies she wrote about mindfulness and change management:Dealing with Change Mindfulness Meditation Study Meditation: A Powerful Change Management Tool Key Takeaways: The honest answer. There’s a big misconception that once you start practicing mindfulness everything will start to fall into place. As if that deep void in your stomach that makes you feel like there’s something more to life will magically fill up and you’ll have all the answers. Before you walk into the world of conscious living, know THIS truth . . . [08:31]. The mindful transition. How do you feel at this very moment? Take a deep breath and give your emotion a name–that’s part of step one. Identifying the emotions, reactions, and behaviors you’re currently feeling can change your life . . . but how? The ONE approach that makes everything clear . . . [20:25]. The ultimate toolkit. Based on Wendy’s research there are a number of ways to identify your old patterns in handling difficult change and create new ones to really help you move forward in a healthier and mindful life-changing manner. Get started by trying this one SIMPLE exercise . . . [25:23]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
You’re busy, they’re busy, we’re all busy—but what’s it all for? The social events, the long work hours, the need to do, do, do . . . for what? And how, after so much commitment, so much time and energy, has this busyness in your life not brought you complete fulfillment? Take a pause and listen in as Cara Bradley, leading authority on body-mind training, answers your heart’s biggest questions and sends you on a path to consciousness like never before. Cara has 30 plus years of experience helping others get out of their heads and into their bodies through her signature strategies derived from her past. As a once professional Rollerblade skater, competitive figure skater, and now flow extraordinaire, Cara shares her knowledge with Fortune 500 companies, entrepreneurial spirits, and serves as a mental strength coach to over a dozen Division I collegiate sports teams. Most recently she’s the bestselling author of On The Verge: Wake up, Show up and Shine, founder of Verge Yoga, an award-winning yoga and meditation center in Philadelphia, and partners with the Flow Genome Project and Happify. Cara continues to inspire the best and brightest in human and leadership performance through her ongoing work. For our listeners, learn more about Cara and her work in the Flow State Series for free here and visit her website at www.carabradley.net. Get to know, understand, and fully commit to your why behind everything you do! Key takeaways: Your unsatisfied journey. Ever feel like you’re pouring your heart and soul into your life and nothing really seems to ‘click?’ You’re not alone. It’s completely normal to feel like you’re a-l-m-o-s-t there, but not quite, and then frustrated about it. The cause to the unsettled feeling you carry is THIS . . . [2:50]. Your reawakened self. What makes you feel fully alive? That’s the big question Cara asks everyone she crosses paths with. The answer may seem simple but it’s recognizing those moments that feel so complex. Why’s that? The secret to immersing yourself into what makes you feel most alive is found HERE . . . [6:58]. Your familiar feeling. Being in ‘flow’ is when your senses are lit. Remember a time when you once watched a sunset or you laughed until you cried? These are moments that dig deep, that are simply there without making them so. But how can you try and reconnect or even recreate that flow experience? Try THIS . . . [21:30]. Your curious mind. You’re a busy bee that’s thinking, doing, and constantly on-the-go. Where are your thoughts taking you? And how can you curve all this busyness of the mind back into your body to develop a healthy pattern that serves every bit of you? The ONE question you must ask yourself at any moment is . . . [32:42]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.
For more than 36 years, Joseph Fox served with the New York City Police Department, retiring in 2018 after serving six years as the head of the NYPD's Transit Bureau. Following in his father's footsteps, Joe joined the New York City Police Department in July of 1981, beginning his law enforcement career as a patrol officer in Brooklyn's 70th Precinct. While ascending the ranks to three-star Chief, he has commanded Patrol Borough Brooklyn South, Patrol Borough Queens South, the Office of the Chief of Internal Affairs, the Office of the Deputy Commissioner of Training, as well as Brooklyn's 71st Precinct. As head of the NYPD's Transit Bureau, Joe led a team of more than 2,600 men and woman who secure the nation's busiest metropolitan rail system. Now retired from public service, Joe is currently employed as the Chief of Staff with SEAL Security, a full service Global Security firm based in New York and London. Joe applies his years of leadership skills well to his leadership/executive/life coaching practice. Joe also continues to harnesses his decades of law enforcement experience and his unique leadership style to teach and inspire others. A renowned communicator, Joe also expertly translates the power of personal loss throughout his life into purposeful messages that inspire others. Through speaking engagements, executive leadership coaching, and personal development, he conveys a life's worth of lessons to others in law enforcement and in the private sector. Joe holds a Bachelor of Science degree in Security Management from John Jay College of Criminal Justice. He is a graduate of iPEC Coaching. He is also a graduate of the Police Management Institute at Columbia University. Follow him on Twitter @JoeFox Join us for a great discussion, call in with any questions or comments: 929-477-1785. --- Send in a voice message: https://anchor.fm/themichaelcalderinshow/message
Sanni McCandless is a transition coach for outdoor and adventure-focused individuals who want to create more intentional lifestyles. She helps her clients work through the limiting beliefs that often get in the way of creating the the life we really want. Sanni quit her job at an energy efficiency startup a couple of years ago to start her own business and hasn't looked backed since. She spends her winters living and climbing in the moderate temperatures of Las Vegas Nevada, and her summers on the road and on the towers of the Yosemite valley, living and working out of a sweet van with her boy friend, the one and only Alex Honnold. The first thing I noticed during my conversation with Sanni, is that she is truly wise beyond her years. She has the unique ability to articulate the frustrations and challenges a lot of us face, and even better, she has some practical solutions for confronting those challenges. Sanni examines the fears and self doubt that often get in the way of building fulfilling careers and lifestyles. Most of us are inundated from a very young age with fearful messages about how we shouldn't question the status quo or how we should design our lives the way our parents did, or our older brother did. Most of us drift, that is we let external circumstances determine where we go in life, instead of our internal desires. In contrast, Sanni asks the tough questions, the ones we probably all should be asking ourselves. 1.What do I really want from life? To Spend all my time at a job I hate or isn't a good fit, or dedicating myself to something that's actually meaningful to me, and that I enjoy. 2 What am I willing to do to get to where I want? Make some more excuses and put it off or not think about it - or put in the work and grind until I get there. And 3 What is holding me back? Why am I afraid of going after what I want? Allow not knowing where to start paralyze you, or the possibility of failure or judgment terrify you, or stepping up to the challenge and just going for it. In my opinion, putting some thought into these questions is one of the best things anyone can do for themselves, no matter what situation or stage of life you're in. Resources: Sanni's business page https://www.sannimccandless.com Sanni's Instagram Feed https://www.instagram.com/sannimccandless/ IPEC (Coaching certification) https://ipeccoaching.com
Take a read on your current status in life. All too often many of us reach a point of contentment for what we have or what we’ve achieved. There’s really not much else we’re seeking -- this is it and we’re good…or are we? Bruce D Schneider, pioneer in the field of coaching and consciousness for nearly 20 years, shares his experienced advice to listening to the voice within that’s calling for change and purpose. Bruce is the Founder and Chairman of iPEC, the Institute for Professional Excellence in Coaching, the premiered coach training and certification organization in the world. He’s the author of the bestselling book, Energy Leadership and the brand new book, Uncovering the Life of Your Dreams. Bruce is known as a contemporary philosopher and continuously shares his insight on awakening oneself and fueling the fire within. The life of your dreams awaits…get ready to reveal its possibilities once and for all! Key takeaways: The awakened soul. We’re a culture built to continuously strive for goals-- and while there’s nothing wrong with the desire to achieve, you may end up feeling stuck or lost when you come up for air. Fuel the fire by knowing these THREE personality traits to identify with…[10:43]. The alternate reality. Your dream world’s a state of fantasy where anything’s possible, where physical senses are nonexistent, and where your true self can reveal itself. Ready to make your dream world your reality? Ask yourself this ONE question…[16:05]. The exposed truth. Uncovering the life of your dreams means living with unlimited potential and chipping away all the things that contradict your truth. Sound hard to do? Not at all! Follow Bruce’s simple and doable advice by starting HERE…[29:20]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.
We have covered 3 of the 4 phases in the Cycle of Change using the card game analogy as first taught to me by iPEC Coaching. These are: The Toss In Phase, The Shuffle Phase, and The Deal Phase. Now we’re going to cover The “Play the Game” Phase. Phase 3: Play the Game (Action!) “Play the Game” is an exciting and mostly positive time during the Cycle of Change when you are all in to live your dreams and reach new levels of success, fulfillment and well-being. Whereas in previous stages you were either reflecting on the past or imagining the future, this phase is the time to be fully in the moment. You are living the strategy and the plan you created in The Deal Phase. It is a time of action but the amount of action you will take in this phase is based on your personality, how clear you are on your goal, how feasible your plan is and how much support you have. That’s why The Deal Phase is so crucial to set you up for success in this phase, though most plans will work if you can only get out of your own way. What that means is in the Play the Game Phase it’s important to manage your inner critic, which always comes to life when you are doing something new, big or scary. This is where self-doubt can start to plague you and if you allow it too much power you will unconsciously begin to self-sabotage. Know that it is natural and normal for your inner critic to try to have a field day with you. Change the perspective that hearing your inner critic is a bad thing. Rather, hearing your inner critic means you are playing full out and that’s a great thing. Manage Yourself to Remain Flexible If you are able to manage your inner critic you will, for the most part, feel harmonious, optimistic, determined and fully alive. If you are able to remain flexible you will be able to pivot and adjust if things don’t go according to plan. Let’s face it, things rarely go exactly according to plan so it’s important not to get too attached to the plan or judge yourself and others too harshly for not expecting the unexpected. When I first planned to self-publish my book last year I was only going to release an eBook in Kindle. A few weeks before the publish date I interviewed Honoree Corder and in our post-interview chat she convinced me of the benefit of releasing a print version as well. What I didn’t realize was how different it would be to format a book for print versus a book for Kindle, and that last-minute realization ate up more than half a day. I was also launching a membership community with the release of my book. While the formatting mini-crisis was going on I also discovered the membership software was not playing nice with payment software. To add to the madness, unbeknownst to me my web developer became horribly ill that week and so didn’t get my messages for a couple of days. All I knew was that I needed her and she had gone radio silent. I had also failed to communicate to my Graphic Designer the exact date I intended to submit everything to Amazon and so mock ups and final approvals for the cover all happened within days. Then there were videos, copy and worksheets that needed to be created and uploaded to the membership portion of my website. However, in all of this, I was 100% in, feeling fully alive, and rolling with everything whether it was going according to plan or not. Play the Long Game to Always Get Better While this stage is usually associated with wins and success, it can also be the setting for disappointments, setbacks, and new challenges. You can probably look back on times in your life where the Play the Game Phase of the Cycle of Change did not go well. If this is happening to you right now it’s important again not to judge yourself too harshly. Look on what is happening as a valuable lesson that you can examine and learn from so you go into the next Cycle of Change stronger and wiser. Place your focus on what is working and what is not working without judgment and you’ll be able to make adjustments and pivot pretty easily because you won’t be heaping the past and emotion on the situation. Remain nimble and empowered by staying curious and looking for opportunities no matter what is happening. People typically love this phase the most out of all of the four phases and wish it would continue on like this indefinitely, or better yet, for the rest of their lives. Although that sounds great, chances are if you are still open to growth and being your best self you will be back in the Toss In Phase and the cycle will begin once again. It doesn’t mean you’ve backtracked, it actually means you are moving forward, even though it may not feel like it at first. If you’d like to connect with me and other women who are exploring these conversations head over to womentakingthelead.com/group to join the Women Taking the Lead private Facebook group. This is a great group to ask questions, get support and have some fun with other ambitious go-getting women. As always, I hope this was helpful to you and here’s to your success. Thank You to Our Sponsors! Zebralove Web Solutions: Your website tells a story about your business! At Zebralove Web Solutions, Milly and her team are going to make sure your website tells the story you want your customers to hear. Connect with Milly at zebralovewebsolutions.com to create the impression you want to make! Resources Private Facebook Community: Chat, share and collaborate with other women listening to the podcast! Accomplished: How to Go from Dreaming to Doing: A simple, step by step system that gives you the foundation and structure to take your goals and make them happen. The Accomplished Community: A community of entrepreneurial Type A women uniting to achieve their biggest goals with confidence, integrity and a sense of humor. Subscribe to Women Taking the Lead If you enjoyed this episode subscribe in iTunes, Stitcher Radio, Google Play Music or iHeart Radio and never miss out on inspiration and community!
In the last episode I continued our exploration of the Cycle of Change using the analogy of a card game which was first introduced to me by iPEC Coaching. If you have not listened to the first two episodes covering the Cycle of Change I recommend you go back to the episodes titled Respecting Where You Are on Your Journey and The Secret to Clarity is Reflection and Research, respectively. These are quick episodes and will catch up on The Cycle of Change. I mentioned in The Secret to Clarity is Reflection and Research how I had moved into the Shuffle Phase and so I required more time to reflect and begin researching different options for the direction of Women Taking the Lead. Another thing that I was fully aware of but it started to become a problem in this Shuffle Phase is the constant feeling I have of being busy. I feel, and I want to stress the word feel, I feel like I’m always overbooked and up against several deadlines. This causes me to constantly abuse the busy word and it impacts my mindset and how I “BE” in my life. What had been happening was I was not honoring my flow; I time-block to get project work done, and have separate time blocks for meetings and consults. But I find I am constantly giving away my project time blocks because, let’s face it, I consider other people’s time to be more important than my own. And here’s my dirty little secret. I am constantly working on the weekends because my projects get pushed from the work week to the weekend. Don’t get me wrong, I love the work I do, and would probably choose to do a little bit for my business every day but that’s not what’s happening. I wake up on Saturday and Sunday knowing I have to do several hours of work each day to play catch up before the work week begins all over again on Monday. I’m done with that. So on Saturday when I thought through what was happening and what I really wanted in this Cycle of Change for Women Taking the Lead I realized I don’t want to be doing project work every weekend. So I moved all my tasks to the coming week so I could not give my time away. Wish me luck and send me your love and energetic support as I commit to taking better care of myself, while leaving other people feeling honored and supported. Now, onto The Deal Phase. Phase 2: Deal (Preparing/Developing) In the Cycle of Change using the card game analogy, The “Deal” Phase comes after The Shuffle Phase and before Playing the Game. The Deal Phase is marked by an increase in activity – this will include networking, testing out interests or experimenting, training and skill building. Thus, the plan that was developed in the Shuffle phase is beginning put into action. You will have more energy and a more positive attitude because you now you can actually do something; you are following a path, you have a direction to go in. You’re open to new experiences, new people, and preparing yourself for the intensity of the next phase. When you are in this phase you are more optimistic, seeing life as an opportunity, and so you experience more confidence in this stage than in any other. You are the proverbial adventurous student of life eager to stretch, learn, and grow in new directions. When you first enter this this stage you will shy away from making commitments. Remember, this is the phase of experimenting and because of this you’ll tend to want to keep your options open and take things “one step at a time.” Before entering the next phase you’ll make a firm commitment to trust yourself and the choice you have made. In the next phase you will be assessing and evaluating the plan but what’s important in The Deal Phase is your ability to move to the point where you can make a choice to move forward and make something happen. Here you’ll also be looking around for allies, mentors and guides who can help to see you through the next phase successfully. You’re now developing a new plan that will take you beyond networking and experimenting. You will identify one or more goals for the next phase and the work at the end of The Deal Phase is to have a strategy and a plan formed. Anticipation, excitement and energy will increase as you gain more clarity around all of these pieces. There is also fear of failure or success, likely a combination of both, but you will be poised for action. What will be helpful to you in this phase is... Having a vision of what success will look like in the next phase. This will not only get you excited for what’s to come but may also help to identify any gaps in resources or training that you will need to set you up for success. In the last phase you were identifying your core values and how you wanted to live your life. Here it’s also important to know what brings you alive, what value you want to bring and at least a sense of what your purpose or mission is. If you can connect your goals to these things it will fuel your fire. Don’t overthink purpose, mission, and the value you want to bring. This can be something you experiment with in this phase. For instance, in my case I can boil down my purpose to the statement, “my purpose is to wake people up to how awesome they already are so they can get on with their purpose.” That is clearly tied to the goals I have for Women Taking the Lead and yes, it fuels my fire. It motivates me on the days when I can’t see progress or I just don’t feel like it. Start with the change you’d like to see in the world and let it unfold from there. If you are externally motivated, have an accountability partner or group. This will keep you from backtracking. It’s not to say you cannot pivot based on what you are learning from your networking and experimenting. Forward movement coming from informed decisions is what you are looking for here. The accountability is about ensuring, for you, that this is what’s happening. As always, having trusted advisers who have your highest good at heart and who can listen intently, cheer you on, and help you clarify your next steps is priceless. If you have some like this who is also great at setting priorities and making a plan, especially if this is not your forte, bonus! A Tool to Have in Your Toolkit If you are in this phase and you have not yet read my book Accomplished: How to Go from Dreaming to Doing I’m going to strongly encourage you do so. A lot of what you need to do to navigate The Deal Phase successfully is in this book. From creating a vision to success, to getting at your core values, your purpose and mission, Superpowers, and even creating goals and designing a plan are in this book. It’s a tool you do not want missing from your toolkit. If you have read Accomplished and you are finding yourself in The Deal Phase, read it again. This book is a process that will take you to new levels of knowing yourself and finding success with each reading. Okay, that’s The Deal Phase. We only have one more phase to cover, Playing the Game phase, and I’ll be doing that in the next 100% Jodi episode. As always, I hope this was of value to you and here’s to your success! Thank You to Our Sponsors! Zebralove Web Solutions: Your website tells a story about your business! At Zebralove Web Solutions, Milly and her team are going to make sure your website tells the story you want your customers to hear. Connect with Milly at zebralovewebsolutions.com to create the impression you want to make! Resources Private Facebook Community: Chat, share and collaborate with other women listening to the podcast! Accomplished: How to Go from Dreaming to Doing: A simple, step by step system that gives you the foundation and structure to take your goals and make them happen. The Accomplished Community: A community of entrepreneurial Type A women uniting to achieve their biggest goals with confidence, integrity and a sense of humor. Subscribe to Women Taking the Lead If you enjoyed this episode subscribe in iTunes, Stitcher Radio, Google Play Music or iHeart Radio and never miss out on inspiration and community!
First, the Agents of Change conference was awesome! I want to give a huge thank you to Rich Brooks, Amanda O’Brien, Lindsay Babayan and the whole Flyte New Media team who made this such an awesome experience. A crap-load of work goes into an event like that and they made it look easy. Then, I got to hang out with a lot of you. The Women Taking the Lead community was in attendance at The Agents of Change. What was really fun was The Agents of Change conference happened the day after last Thursday’s 100% Jodi episode in which I introduced The Cycle of Change. Several of you came up to me to let me know you listened to the episode and it rung true for you as well. We had a lot of fun laughing about how much we resist the Toss In phase but we are looking forward to the next phase. And for my new friends…if we met at The Agents of Change and you’ve just started to listen to Women Taking the Lead, Welcome!! If you have not yet joined the private facebook group for this podcast you can find it at facebook.com/groups/womentl/. Last week, I introduced The Cycle of Change using the analogy of a card game as I learned it through iPEC Coaching. I gave an overview of the four phases you can find yourself, in any area of your life. I’m going to dive into each phase and I started with the phase that I was in with Women Taking the Lead, the Toss In phase. We don’t go through The Cycle of Change once; we go through it over and over again with each cycle ending in the Toss in. The Toss In is a stage of completion and probably some bittersweet feelings as you start to accept everything that happened in the last phase and move toward emotionally detaching from it and in some cases there may be a physical separation from the environment and people who were in the last cycle with you. So, using the card game analogy, this is when the last game comes to an end but you’re still alive and so you will continue to play one game or another. Again, it’s a continuous cycle. Phase 1: Shuffle (Thinking and Reflecting) The next phase, the “Shuffle” phase is a non-committal phase where you want to contemplate what was and what could be next. In the Toss In phase of non-action, the contemplating and reflecting had more to do with grieving and letting go of the past and what could have been. In The Shuffle phase the contemplation and reflection moves toward focusing mostly on possibilities for the future. I know myself and a lot of you will feel uncomfortable allowing for inactivity for an indefinite amount of time. But believe me, if you give yourself the space to do this you will then naturally begin to move into the part of The Shuffle phase where you begin research and network, and you will find the next thing that will re-energize and re-engage you. When you enter The Shuffle phase you will find that you are better able to deal with the pain you began experiencing in the Toss In phase. You will also find you are better able to think on those events from the last cycle without becoming emotional. Rather, you can reframe what happened and logically process the information to find what worked and what didn’t work, giving you more expertise moving into this new cycle. This is also the phase where you will evaluate where you are in your life. You’ll examine your core values and feelings so you can decide what is really important to you in your life and that will help you decide where you want to move next and how you want to play that game. If you are in the beginning of this phase you’ll likely feel that you have lost control in this area of your life and that may spill over into other areas because you will second guess yourself. However, you’re also likely feeling like there’s an opportunity here for you – you just don’t know what it is yet. This is also a phase in which you will likely experience spiritual growth because of the need to go inward and connect with something greater causing a leap in personal growth. At the end of this phase you will have more inner strength, a plan to grow, and renewed energy. You will have a new vision for the future which will give you hope and a new purpose. With all of this you will have more enthusiasm going into each day and will probably be breathing a sigh of relief that you can now move on and DO something. If you allowed yourself to do the kind of work required in this phase (reflecting and researching) you will be able to focus on the right activities that will move you forward, rather than engaging in activities that are just what you think you “should” be doing. If you find you are enthusiastic about researching, exploring new ideas, and networking and connecting with people who can move you forward in this area, you are likely well into this phase. I mentioned in the last episode that I was definitely in the Toss In phase. I don’t know if it’s because I had a chance to talk about on the podcast and with some of you at The Agents of Change conference, or if it’s because I’ve finally started catching up on the sleep I’ve been deprived of all summer – you guys, I slept a full 8 hours after Agents of Change and then took a nap the next afternoon. A nap - I can’t remember the last time I took a nap. I’m not known for napping. I don’t know if it was from all of that but I can definitely feel myself in The Shuffle phase. As I mentioned before I had already made some changes to the podcast and they felt right but I can feel myself wanting to do a deep dive again to make sure the vision I’ve had for Women Taking the Lead still excites me or if I need to dream bigger or change some of my plans. I’ve started working with a digital strategist who just as a part of the discovery session has gotten me to think about who I am, what my gifts are, who I’m meant to serve and how I can best serve her. I’ve also started drawing to me people who are energy workers, intuitive coaches and even mediums – here’s where the spiritual and personal growth play in. I’ve let go of the discontent that after so much massive action in the last year things are still not exactly how I wanted them to be and I’ve moved on to dreaming about something new. It feels good to be here and I’ll be keeping you posted on my progress. For those of you who found your ears perking up and may nodding along as I went over The Shuffle phase here are some things that may help you now. First, trust that everything you need to move through this phase will come to you. You don’t have to control or force it, just let it unfold and follow what interests you. Your curiosity and your interests are your north start right now. Second, you’re starting to reach out to others. Only give your time and energy to those who want your highest good and avoid those who seem to be pushing or pulling you in a direction that doesn’t feel good or make sense to you right now. If you can sense judgment coming from them, just put some space between you and them for a while. Third, when you’re ready to take a little bit of action, don’t overthink it. Just start somewhere. You can always pivot if your first moves aren’t giving you the information that you need. Fourth, there may be some anxiety and you will likely find yourself coming face-to-face with beliefs or automatic ways of being from the past that make you anxious and hold you back. Confront them and challenge the truth of it. For instance, for me an old belief that I get confronted with on occasion is the belief that if I have needs then I am burdensome and a bother to people. In this phase, that would hold me back from reaching out to others to ask them to impart their wisdom to me. Even though the reality is those with wisdom crave the opportunity to pass on what they know to those who are ready to receive it. When I am confronted with thoughts like, “they have so much going on, I don’t want to disturb them”, or, “well that was a curt reply to my text, they must be annoyed with me”, I have to consciously let that go and trust that if I they really don’t have time for me they will kindly let me know. Lastly, when you’re ready, begin creating goals and a plan to accomplish those goals. Then decide how and when you want to begin. Tap on those people who have your highest good at heart. They want to help in this stage because you are acting in alignment with your own highest good. If you have not yet joined the private facebook group for this podcast you can find it at facebook.com/groups/womentl/. I hope this was of value to you and here’s to your success! Thank You to Our Sponsors! Zebralove Web Solutions: Your website tells a story about your business! At Zebralove Web Solutions, Milly and her team are going to make sure your website tells the story you want your customers to hear. Connect with Milly at zebralovewebsolutions.com to create the impression you want to make! Resources Private Facebook Community: Chat, share and collaborate with other women in the community! Accomplished: How to Go from Dreaming to Doing: A simple, step by step system that gives you the foundation and structure to take your goals and make them happen. The Accomplished Community: A community of entrepreneurial Type A women uniting to achieve their biggest goals with confidence, integrity and a sense of humor. Subscribe to Women Taking the Lead If you enjoyed this episode subscribe in iTunes, Stitcher Radio, Google Play Music or iHeart Radio and never miss out on inspiration and community!
Melanie Curtis is a coach, entrepreneur, author, speaker, and professional skydiver. Melanie’s clients are like her… intense Type-A personalities, vibrant in their energy, fierce in their values, impeccable in their integrity, human and lovely in their emotions, working to contribute positively to the world, and willing to do whatever it takes… As a lover of both nature and NYC, Melanie splits her time between the two to nurture her personal network and entrepreneurial pursuits. Melanie believes love and hilarity are the two most important things in life, in that order, and after taking a stand-up comedy class has that much more respect and appreciation for professional comedians. A Middlebury College and iPec Coaching graduate, fierce coach, intensely driven entrepreneur, and comically authentic speaker and connector, Melanie has jumped out of an airplane 10,000 times, worked professionally in the sport of Eat Pray Love (http://amzn.to/2tWGBDi) - Elizabeth Gilbert Photoshop Express (http://www.photoshop.com/products/photoshopexpress) To find out more about Melanie Curtis you can find more about Melanie on her twitter (http://melaniecurtis.com/) or instagram
Join me as I interview Luke Iorio, the CEO of iPEC Coaching, (where I did my study and certification, and where I now am an instructor). Life and Leadership are a game of momentum – a constant ebb and flow of energy, progress, and results. Whether transitioning in a job, trying to lose weight or workout more often, growing your business, or leading a major initiative, we need to build momentum – at times from a complete standstill – and then direct that progress in a clear direction. Going from standstill to motivated action, from uncertainty to clarity, and from isolated to a supportive team is actually a conscious and repeatable process – and that's the framework that we'll be discussing with Luke Iorio, President and CEO of the Institute for Professional Excellence in Coaching (iPEC). Click here to download Luke's Tips ________________________________________________ Mark My Words! airs the 1st and 3rd Sunday of every month at 9PM ET. Find out more about “Mark My Words!” at www.markmywordsradio.com. Mark Schall is a Certified Life and Business Coach and the host of Mark My Words! You can find out more about Mark at www.markschallcoaching.com
Join me as I interview Luke Iorio, the CEO of iPEC Coaching, (where I did my study and certification, and where I now am an instructor). Life and Leadership are a game of momentum – a constant ebb and flow of energy, progress, and results. Whether transitioning in a job, trying to lose weight or workout more often, growing your business, or leading a major initiative, we need to build momentum – at times from a complete standstill – and then direct that progress in a clear direction. Going from standstill to motivated action, from uncertainty to clarity, and from isolated to a supportive team is actually a conscious and repeatable process – and that’s the framework that we’ll be discussing with Luke Iorio, President and CEO of the Institute for Professional Excellence in Coaching (iPEC). Click here to download Luke's Tips ________________________________________________ Mark My Words! airs the 1st and 3rd Sunday of every month at 9PM ET. Find out more about “Mark My Words!” at www.markmywordsradio.com. Mark Schall is a Certified Life and Business Coach and the host of Mark My Words! You can find out more about Mark at www.markschallcoaching.com
http://traffic.libsyn.com/remarkablechatter/LiL_AESA_1.mp3 Susan Gonzales, PCC, CPC, ELI-MP Vice President, Chief Operating Officer Susan comes to iPEC with over 20 years[...] The post Susan Gonzales – IPEC Coaching (Leading In Life #1 AESA ) appeared first on Remarkable Chatter.
http://traffic.libsyn.com/remarkablechatter/lil_1.mp3 Some days, do you leave work energized and excited by the day’s activities and on other days you[...] The post iPEC Coaching–Get Energized (Leading in Life #1) appeared first on Remarkable Chatter.
Life coaching -- what is it? Get insights from 4 amazing coaches -- Dr. Michelle, who has appeared on Oprah and on the The Today Show, Deborah Van De Grift, senior school director for iPEC; Theresa Quadrozzi; and business coach Ed Abel.(FYI, this show was formerly supposed to feature Harley Pasternak, one of America's most sought-after diet and fitness experts. Due to an unavoidable schedule conflict, Harley could not make it. Stay tuned for the new date.)
Gab With the Gurus Show (formerly Stop SUGAR SHOCK! Show) -- We've moved! Go to
Life coaching -- what is it? Get insights from 4 amazing coaches -- Dr. Michelle, who has appeared on Oprah and on the The Today Show, Deborah Van De Grift, senior school director for iPEC; Theresa Quadrozzi; and business coach Ed Abel.(FYI, this show was formerly supposed to feature Harley Pasternak, one of America's most sought-after diet and fitness experts. Due to an unavoidable schedule conflict, Harley could not make it. Stay tuned for the new date.)
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