Podcasts about next steps get

On today's episode, we hear about: A wife sexting a man who's not her husband A son concerned for his dad after his mom relapsed A woman whose sister crossed a boundary   Next Steps: ❤️ Get away with your spouse today!

Last week we uncovered why people often hear something completely different than what we intended to say. Today, we're taking the next step. Rachel Petty is back to help us put these communication principles into practice. From leading volunteers to navigating conflict, parenting, and strengthening your closest relationships, the goal is to give you practical tools to communicate with greater kindness, clarity, and confidence. Don't be surprised if you find yourself thinking about this conversation long after the episode ends. Have you ever walked away from a conversation thinking, "That is NOT what I meant!" Or found yourself leading a team, parenting your kids, or navigating conflict only to repeatedly feel like everyone seems to be hearing something completely different from what I am trying to say? Today's guest is going to help us understand why. Rachel Petty from Kathleen Edelman's "I Said This, You Heard That" team joins us to unpack how understanding temperament can completely transform the way we communicate. Whether you're leading a homeschool co-op, working with volunteers, parenting your kids, or simply trying to build healthier relationships, this conversation will give you practical tools to speak in ways that build trust, reduce conflict, and strengthen your community. You won't want to miss this one. Thanks for listening! We help homeschool leaders grow lasting community built on Christ, connection, and strong leadership.    Next Steps:  Get the book: I Said This You Heard That - Amazon Link Download the app: HERE Take the assessment - CLICK HERE - Bulk pricing available   Schedule a coaching call:  https://homeschoolcommunitybuilders.com/ Join our Facebook group- Lead Your Homeschool Co-op https://www.facebook.com/groups/72507320516066 Become a Lead Your Homeschool Co-op Insider and get first dibs on valuable resources to help you lead, organize, and connect your community.  https://homeschoolcommunitybuilders.com/contact/ Contact us! info@homeschoolcommunitybuilders.com    

On today's episode, we hear about: A woman wondering if a text she sent could end her friendships A wife pondering how to get her husband to lead their family A newlywed who feels no different after marriage   Next Steps: ❤️ Get away with your spouse today!

On today's episode, we hear about: A wife whose husband won't address his bad hygiene A husband whose wife feels unseen and unheard A mom pondering what to do about her daughter's girlfriend   Next Steps: ❤️ Get away with your spouse today!

Have you ever walked away from a conversation thinking, "That is NOT what I meant!" Or found yourself leading a team, parenting your kids, or navigating conflict only to repeatedly feel like everyone seems to be hearing something completely different from what I am trying to say? Today's guest is going to help us understand why. Rachel Petty from Kathleen Edelman's "I Said This, You Heard That" team joins us to unpack how understanding temperament can completely transform the way we communicate. Whether you're leading a homeschool co-op, working with volunteers, parenting your kids, or simply trying to build healthier relationships, this conversation will give you practical tools to speak in ways that build trust, reduce conflict, and strengthen your community. You won't want to miss this one. Thanks for listening! We help homeschool leaders grow lasting community built on Christ, connection, and strong leadership.    Next Steps:  Get the book: I Said This You Heard That - Amazon Link Download the app: HERE Take the assessment - CLICK HERE - Bulk pricing available   Schedule a coaching call:  https://homeschoolcommunitybuilders.com/ Join our Facebook group- Lead Your Homeschool Co-op https://www.facebook.com/groups/72507320516066 Become a Lead Your Homeschool Co-op Insider and get first dibs on valuable resources to help you lead, organize, and connect your community.  https://homeschoolcommunitybuilders.com/contact/ Contact us! info@homeschoolcommunitybuilders.com

Do you feel like you don't have time to work out? Like you're constantly waiting for life to slow down before you can finally prioritize your health? In this episode, we're joined by Michelle Byrd, Christian wife, busy mom of three, and host of the top 2% ranked podcast The Busy Vibrant Mom. Michelle shares practical time management strategies to help busy women create consistency with their workouts—even in the middle of a full schedule. We talk about why movement is about so much more than losing weight, how to let go of all-or-nothing thinking, realistic workout expectations for different seasons of life, and one of our favorite reminders from Michelle: You can miss one day, but don't miss two. In this episode, you'll learn: How to make time for workouts when life feels busy Why consistency matters more than perfection Simple time management strategies for busy moms How movement supports your energy, mental health, and long-term health What to do when you've fallen off track and want to start again Busy Vibrant Mom Podcast: https://podcasts.apple.com/us/podcast/id1546521336 Michelle's Website: www.byrdmichelle.com  Instagram: https://www.instagram.com/thebusyvibrantmom/  ****************************** Next Steps:  Get personalized support to identify what's keeping you stuck and create a simple, sustainable plan that works for your life.

On today's episode, we hear about: A husband whose wife chooses doomscrolling over sex with him A woman determined to end the toxic diet culture cycle for her daughter A man wondering if he should save his failing business   Next Steps: ❤️ Get away with your spouse today!

Do you constantly crave something sweet after dinner? Wondering if you're addicted to sugar or if your metabolism is trying to tell you something? In this episode, we're breaking down 4 common reasons women crave sugar—blood sugar imbalances, under-eating, chronic stress, and sleep deprivation, and how each one impacts your metabolism, energy, consistency, workouts, and ability to lose weight. We'll also talk about why restricting food can actually make cravings worse, why your body isn't working against you, and why jumping straight to a GLP-1 may not address the real issue. In this episode, you'll learn: 4 reasons you're constantly craving sweets How to better support your metabolism Why cravings aren't a lack of self-control Simple habits to help you lose weight without restriction How to build consistency that actually lasts If you're tired of feeling like you're always starting over, this episode will help you understand what your body is trying to tell you, and what to do next. **************************** Next Steps:  Get personalized support to identify what's keeping you stuck and create a simple, sustainable plan that works for your life.

Feeling overwhelmed by all the conflicting advice about exercise during pregnancy and postpartum? In today's episode, we're joined by Nicole Scheitlin, certified pre and postnatal fitness specialist and founder of Strong Mama Wellness. We break down common myths about pregnancy workouts, the benefits of strength training, how to know if you're doing too much, and why core and pelvic floor health matter more than most women realize. Whether you're pregnant, postpartum, trying to conceive, or simply want to feel stronger and more confident in your body, this episode is packed with practical advice and encouragement. Let's dive in! Strong Mama Podcast  Instagram - www.instagram.com/strongmamawellness Website - https://strongmamawellnessco.com ************************ Next Steps:  Get personalized support to identify what's keeping you stuck and create a simple, sustainable plan that works for your life.

Read Unreasonable Hospitality by Will Guidara Read The Comfort Crisis by Michael Easter

You're doing the workouts, trying to eat healthy, and staying active—but your body still isn't changing the way you hoped. In this episode, we're breaking down why workouts alone aren't always enough to change your shape, boost your metabolism, or help you lose weight. You'll learn the difference between weight loss and body composition, why high protein nutrition matters, and how stress, recovery, and consistency impact your results more than most women realize. We'll also discuss the biggest mistakes women make with strength training, the missing piece behind muscle growth, and what women using GLP-1 medications need to know to support their metabolism and maintain muscle. If you've ever thought, "I'm doing all the right things, so why don't I look different?" this episode is for you. *********************** Next Steps:  Get personalized support to help you reach your goals without the overwhelm.

What does it actually look like to invite God into your health journey? In this special Q&A episode, Fr. Canice McMullen joins us to answer some of the faith questions that have come up while coaching women over the years. We talk about hearing God's voice, growing closer to Him in busy seasons of motherhood, seeing yourself the way God sees you, and what it looks like to invite Him into every area of your life, including your health. If you've ever felt distant from God, struggled with body image, or wondered where to start in building a deeper relationship with Him, this conversation is for you. Fr. Canice McMullen is originally from State College, PA.  After graduating from Penn State with a degree in accounting he felt a call to the priesthood.  As a priest he has served in various ministries such as campus ministry at the college and high school level as well as parish work.  He is currently assigned to St. John Gualbert Cathedral in the diocese of Altoona Johnstown  Connect with Fr. Canice: https://www.facebook.com/canice.mcmullen *********************** Next Steps:  Get personalized support to help you reach your goals without the overwhelm.

Think summer and weight loss can't go together? If you've ever told yourself, "I'll just enjoy summer and worry about losing weight in the fall," this episode is for you. Today we're sharing simple strategies to help busy moms lose weight, support their metabolism, and stay consistent through vacations, cookouts, ice cream nights, pool days, and weekends without feeling like they have to start over every Monday. You'll learn how to use high-protein meals, blood sugar regulation, hydration, strength training, and low-stress movement to support your goals while still enjoying the season. We also talk about why most women don't need another diet, detox, or even a GLP-1—they need a realistic plan they can actually stick with when life gets busy. Because healthy women don't have perfect summers. They enjoy the vacation, eat the burger, make the memories, and get right back to their basics. If you're ready to enjoy summer without sabotaging your progress, this episode is for you. **************************** Next Steps:  Get personalized support to help you reach your goals without the overwhelm.

Do you feel like you're constantly starting over when it comes to your health, workouts, or weight loss goals? As moms, life gets busy fast. Between work, kids, marriage, and everything else on your plate, staying consistent can feel impossible. The routines that used to work don't work anymore, your energy feels drained, and it can seem like everyone else has it figured out while you're struggling to keep up. In this episode, we're joined by Jess Przulj, Habit Stacking Coach, host of the Habit Stacking Mom Podcast, and creator of the Habit Stacked Life Membership. Jess shares her journey from salon owner to stay-at-home mom and how she learned to simplify her life, create sustainable habits, and stop relying on motivation to stay consistent. In this conversation, we discuss: ✨ The secret to consistency for busy moms ✨ Why working harder isn't always the answer ✨ How overwhelm impacts your energy, health, and relationships ✨ Simple routines that help you stay on track when life gets chaotic ✨ Practical habit-stacking strategies that make healthy habits feel easier Habit Stacking Mom Podcast  Website: http://www.jessprzulj.com Connect with Jessica - https://www.instagram.com/habitstackingmom.jess/ *************************** Next Steps:  Get personalized support to help you reach your goals without the overwhelm.

Thinking about a GLP-1 to help you lose weight? Before you jump to the next solution, there are four foundational areas that could be having a bigger impact on your results than you realize. In this episode, we're breaking down how stress, inflammation, blood sugar regulation, and muscle mass affect your metabolism, cravings, energy levels, and long-term weight loss success. You'll learn simple, realistic strategies to improve your health whether you're considering a GLP-1, currently taking one, or simply feeling frustrated that your efforts aren't paying off. We discuss: ✨ Why chronic stress and high cortisol can slow progress ✨ How inflammation may be impacting your energy and weight loss ✨ The role high protein meals play in cravings, blood sugar, and fat loss ✨ Why strength training and effective workouts are essential for a healthy metabolism ✨ Simple habits that can help you stay consistent without extreme dieting ✨ How to build a foundation that supports lasting results—whether or not you choose a GLP-1 ******************************* Next Steps:  Get personalized support to help you reach your goals without the overwhelm.

What happens when life feels so busy that your relationship with God, your health, and even your sense of peace start feeling inconsistent too? In this episode, we sit down with Susan Ro — wife, mom of four, host of Leadership for Busy Working Moms, and creator of the Aligned Leadership Method — to talk about consistency with God during busy, overwhelming seasons of life. We talk about identity in Christ, staying anchored in God's word, protecting your mind from negativity and social media overload, and how your thoughts, habits, and the way you speak to yourself begin to change when your relationship with Him grows. We also dive into consistency with health and fitness, burnout, motherhood, surrendering control, and learning how to care for yourself in a way that honors God instead of constantly striving for perfection. If you've been feeling overwhelmed, disconnected, anxious, or stuck in a cycle of starting over, this conversation will remind you that true peace and consistency start by staying close to Him. Leadership For Busy Working Moms Podcast Susan's website  Susan's community facebook group  ************************************* ✨Next Steps:  Get personalized support to help you reach your goals without the overwhelm.

Do you ever feel like your brain never shuts off? Between endless scrolling, comparison, and information overload, many women are more stressed and overstimulated than they realize. And what most people don't realize is that social media can impact your metabolism, ability to lose weight, consistency, energy, and even your relationship with food. In this episode, we're talking about how social media affects stress, cravings, body image, and why constantly consuming more health advice can actually keep women stuck. We also discuss dopamine, comparison, faith, and why many women don't need more information—they need to consistently apply the basics like high protein meals, workouts, movement, and healthy habits. If you're trying to lose weight, improve your metabolism, stay more consistent, or simply create more peace in your life, this episode is for you. *********************************** ✨Next Steps:  Get personalized support to help you reach your goals without the overwhelm.