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Welcome to The Strong AF Podcast!! Hosted by Ashley and Yuri Barber, co-owners and weight loss coaches of Vegan Strong And Fit. This show was created to show you that regardless of where you are in your journey, you are STRONG AF. Each week we we w

Vegan Strong And Fit

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    • Oct 22, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 39m AVG DURATION
    • 61 EPISODES


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    Latest episodes from The Strong AF Podcast

    Mindset And Rewiring Your Brain With Mindi Huebner

    Play Episode Listen Later Oct 22, 2022 58:40


    Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner, Health, Life and Success coach and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul aligned business and extraordinary life. Her number one mission is helping women to reveal and release their limiting beliefs and embrace the confident, wildly successful humans they were made to be.Website: mindihuebner.comTikTok: https://vm.tiktok.com/TTPdXR36nP/Free Guided Mental Rehearsal To Show Up Strong AF: rewireyourbrainclub.comTeddy Rex The Healthy Dino (https://www.amazon.com/Teddy-Healthy-Dino-Ashley-Barber/dp/B09XZHFZXH/ref=sr_1_1?crid=9NCX4LG0T6KG&keywords=teddy+rex+the+healthy+dino+book&qid=1666367344&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=teddy+rex%2Caps%2C87&sr=8-1)Hannibal Cares For Animals https://www.amazon.com/Hannibal-Cares-Animals-Yuri-Barber/dp/B0BCD7SYSF/ref=sr_1_1?crid=3JQKXFHDBPJZD&keywords=hannibal+cares+for+animals&qid=1666367622&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=hannibal+cares%2Caps%2C2632&sr=8-1Intro Music Credit: Never Lose By Chief (P.S.A. album)Support the show

    Scalar Energy With Tom Paladino

    Play Episode Listen Later Oct 11, 2022 43:17


    Tom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. Tom theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe. Website: https://www.scalarlight.comFacebook: https://www.facebook.com/experiencescalarFree 15 Day Scalar Light Trial - https://www.scalarlight.com/free-trialsTeddy Rex, The Healthy Dino Book (Available on Amazon)Intro Music credit: Never Lose by Chief (P.S.A. album)Show less Support the show

    Positive Affirmations With Selfpause CEO + Co-Founder Jaeden Schafer

    Play Episode Listen Later Oct 3, 2022 48:12


    Jaeden is a marketer, educator, entrepreneur, and the #1 positive affirmation artist on Spotify and Apple Music with 20M+ streams. He Co-founded Selfpause in 2019 with the mission of "Unlocking the World's Mindset" through self-affirmation.After years of ground-up research and development, Selfpause has grown into a community of thousands of positive achievers that works with some of the sharpest minds in psychology.Website: selfpause.comTeddy Rex, The Healthy Dino Book (Available on Amazon)Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    The Land Of Kush With Naijha Wright-Brown

    Play Episode Listen Later Sep 19, 2022 28:20


    Naijha Wright-Brown and Gregory Brown are co-owners of The Land Of Kush, VeganSoul Bistro located in Baltimore, MD.Naijha has an MBA in Business from the University of Phoenix and is a successful serial entrepreneur. The thought of opening a restaurant never crossed her mind until she relocated to Baltimore and met her now husband, Gregory Brown.Naijha is also the executive director of the Black Veg Society, a non-profit organization whose mission is to educate predominantly black, indigenous and people of color communities about the benefits of holistic living, plant-based diet and veganism. She also has a digital talk show called Naijha speaks to help people on a mission to find their vegan soul.Gregory is also an influential speaker for the community and continues the fight for better ways of living by teaching the plant-based lifestyle.Website: https://landofkush.comTeddy Rex, The Healthy Dino Book (Available on Amazon)Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Spreading The Message Through Children's Books

    Play Episode Listen Later Sep 12, 2022 21:51


    This episode is all about reaching the youth and helping to spread a message on healthy living through children's books.Teddy Rex, The Healthy Dino BookHannibal Cares For Animals (The Rhythmic Edition)Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Veganners Luck Wtih Janaya Jenkins

    Play Episode Listen Later Aug 29, 2022 42:27


    Janaya is an amazing soul and mother of two beautiful boys. She is  woman of many hats to say the least, the owner of Vegganers Luck as well as a logistics director. Vegganers luck has been her first born  since 2016 and through ups and downs she has remained strong.Charlotte's VegFest: September 17:https://www.charlottevegfest.com/ Learn more about Charlotte VegFest by checking out Season 3, Episode 21.Follow Her:Website: www.vluck704.com Instagram: @VegganersLuckTeddy Rex, The Healthy Dino Book (Available on Amazon)Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Creating Wood-Smoked, Plant-Based Barvecue with Lee Cooper

    Play Episode Listen Later Aug 22, 2022 43:07


    In 2017, Lee, founder and CEO along with Jeni and Zack created a plant-based Barbeque brand, Barvecue. This came with the dream to promote animal welfare, improve human health, and promote a healthier planet.Now Barvecue is a national brand with innovative products; naked Barvecue, pulled Barvecue, and Barveque carnitas. They just opened the world's largest plant-based smokehouse and are entering into major retailers and foodservice accounts.Check them out at Charlotte's VegFest September 17, 2022. You Can Learn more about VegFest and Julia the President of VegFest in Season 3, Episode 21.Follow Them:Website: https://barvecue.com/Instagram: https://www.instagram.com/barvecue/Facebook: https://www.facebook.com/barvecue Our Journey Blog Page: https://veganstrongandfit.com/journey/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Plant Joy With Julia Simon

    Play Episode Listen Later Aug 15, 2022 36:33


    Julia Simon is the owner and executive chef at Plant Joy and Nourish as well as President of Charlotte Vegfest in Charlotte, NC.  She is known for making good food that not only looks and tastes good, but also makes you feel good. In this episode, we talk about Julia's journey to a vegan lifestyle and what led her to create 2 successful businesses, Plant Joy and Nourish.Charlotte Vegfest  (September 17, 2022): https://www.charlottevegfest.com/Facebook: https://www.facebook.com/plantjoyclt https://www.facebook.com/NourishCharlotteInstagram: www.instagram.com/plant_joy_clt, www.instagram.com/nourishcharlotteWebsite: https://www.plantjoyclt.com/?gclid=Cj0KCQjwuuKXBhCRARIsAC-gM0g9v-6sIkNSsxqBle8VFqduNnuEMzszof_jHS2VXkt8GEMxz-Dxf8saAjTFEALw_wcBOur Journey Blog Page: https://veganstrongandfit.com/journey/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Accountability

    Play Episode Listen Later Aug 8, 2022 30:38


    What does it mean to truly take accountability and how can this action help you to grow into your best self? Learn more about this along with how to provide constructive feedback and also openly accept feedback from others.Speedy Smith Fitness Apparel: https://www.s2ft.com/shopSpeedy Smith - The Strong AF Podcast Episode:  SEASON: 1, EPISODE: 4Our Journey Blog Page: https://veganstrongandfit.com/journey/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Plant Based Cooking With Vegan House Shack

    Play Episode Listen Later Aug 1, 2022 47:41


    Lourenco & Conshinia are a husband and wife vegan duo. They both cook and create recipes.  They believe that plants are the original diet and we were designed to live and walk in healing. They have been vegetarian for years and wanted to take their lifestyle to the next level of existing so they reached out to KT the Arch Degree to educate them on doing so. They made arrangements for him to come to SC and do a live cooking demonstration and health seminar for their community.  From there they were encouraged not to indulge in processed veganism and encouraged to make and grow their own food. In 2021,  they met the host of the national VeganFest and wanted to support her efforts.  They decided to be a table vendor and the response was so overwhelming.  They sold everything they brought,  and they brought a lot. People continued to call and ask when, where, how to order. The rest is history, they've been rolling ever since. Follow Them:Website: Veganhouseshack.com Facebook: https://www.facebook.com/VeganHouseShackInstagram: https://www.instagram.com/veganhouseshack/TikTok: @veganhouseshackOur Journey Blog Page: https://veganstrongandfit.com/journey/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Reprogramming Beliefs With Anna and Gabriel Zhanay

    Play Episode Listen Later Jul 25, 2022 56:23


    Anna and Gabriel run their online vegan coaching company Vegan Fitness Redefined and bring a blended approach to coaching vegans with Anna's years of experience as a vegan nutrition expert and Gabriel's experience as a vegan strength coach. They have a unique combination of experience that allows them to coach uniquely with mindset, personal growth, and fitness strategies. Their mission is to create 1 billion vegans who are healthy and fit and positive role models of health and fitness.Follow Them: Website: https://veganfitnessredefined.com/Facebook: https://www.facebook.com/gabriel.zhanayFacebook Community: https://www.facebook.com/groups/veganfitnessredefinedcommunity/?ref=shareInstagram: https://www.instagram.com/gabriel_zhanay/Our Journey Blog Page: https://veganstrongandfit.com/journey/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Spiritual Cleansing

    Play Episode Listen Later Jul 18, 2022 22:04


    We're talking about how we can cleanse our spirit and focus on rest, relaxation and rejuvenation. Our Journey Blog Page: https://veganstrongandfit.com/journey/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    High Vibrations With Molove Johnson

    Play Episode Listen Later Jul 4, 2022 56:21


    Molove is a motivational speaker, writer, coach, as well as an inspiration to many people around him. Ever since he realized that his purpose for being here on this planet is to inspire and/or edify as many beings as he possibly can, he has been on a quest to do just that through the use of his cosmic gift of communication. He started doing spoken word poetry in 2017 and still does that presently and posts them on his YouTube channel (MO_LOVE). He is also a gym fanatic and uses his drive for fitness to also inspire others to work on themselves, not just physically, but mentally, emotionally and most importantly, spiritually. His WILL to fulfill his soul mission and to realize his greatest potential before transcending onwards, while impacting as many lives as he possibly can, is where he gets his strength from.Connect with Molove.Youtube: MO_LOVEInstagram: coach_moloveAmazon: https://www.amazon.com/gp/product/B09661TWH1/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0Our Journey Blog Page: https://veganstrongandfit.com/journey/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Standing Up For Women's Rights

    Play Episode Listen Later Jun 27, 2022 26:45


    This episode is all about the current events, overturning Roe V Wade and how we can use our voice and platforms to stand up for women and all human rights! We need to stand together and now is not the time to be silent.How to donate to Planned Parenthood: https://www.plannedparenthood.org/get-involved/other-ways-giveOur Journey Blog Page: https://veganstrongandfit.com/journey/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Finding Your Safe Space

    Play Episode Listen Later Jun 20, 2022 21:00


    Finding a safe space where you can feel comfortable opening up and letting go of the stress of the world is vital for maintaining your mental health. We're talking about how that safe space is different for different people, and how you can find yours.Our Journey Blog Page: https://veganstrongandfit.com/journey/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    A Plant Based Briefing With Marian Erikson

    Play Episode Listen Later Jun 13, 2022 56:20


    Marian is  a Canadian-born and North Carolina-based VoiceOver artist, hired mostly for explainer videos, corporate narration, e-learning, commercials and telephony (phone answering systems). Her husband, daughters and herself went plant based in the summer of 2019 for health benefits, and upon further education, went vegan shortly thereafter. She started her VoiceOver career in 2017 with my website MarianVO.com. After going plant based, she created a niche business and launched her PlantPoweredVO.com website in January 2020. She has never stopped researching plant based and vegan topics, and in April 2021 she created the Plant Based Briefing podcast. Her goal is to make it easier for people to continue learning about plant based, vegan, compassionate and sustainable living. There's so much great plant based content online! There are countless blogs, posts and articles on a variety of topics like plant based health & nutrition, animal welfare and liberation, animal agriculture and the environment, eco-friendly, sustainable living, and plant-based food, travel and lifestyle. She loves to learn about all these topics, and enjoys sharing them in 10-minute daily episodes on the podcast. Follow Marian: www.MarianVO.comwww.PlantPoweredVO.comwww.PlantBasedBriefing.com Our Journey Blog Page: https://veganstrongandfit.com/journey/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Vegan Vibe With Morathi Howie

    Play Episode Listen Later Jun 6, 2022 57:44


    In this episode we have the pleasure of talking to Morathi Howie, AKA Mr. Vegan Love Culture, AKA The Healthy Dope Man and CEO of Vegan Vibe Music Series LLC and CEO of Vegan Love Culture Foundation 501-C3. Morathi is from Concord, NC and became vegan at 20. 25 years later he is the melaninated face of veganism in Charlotte, NC surrounding areas and internationally. He lived in Africa for 11 years in Zimbabwe, South Africa, Zambia and other African countries spreading the vegan lifestyle.He has been back in America spreading the plant based message to his community and humanity. He is part owner of Kikaboni Sea Moss LLC where they provide the best quality Sea Moss Gel, Gummies and Capsules  throughout America.Vegan Vibe Music Series: veganvibemusicseries.comFacebook @VeganvibeseriesInstagram @MorathiehowieWebsites: thevlcshop.comkikaboni.comOur Journey Blog Page: https://veganstrongandfit.com/journey/Save 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Mind Alignment 2.0 with Ricky & Katrenia

    Play Episode Listen Later Feb 21, 2022 55:13


    Katrenia Turner is a 2x self-published children's author, speaker and musician. Katrenia has always had a passion for creating. This passion and fascination with creating began as a child. Katrenia began writing songs at the age of eight after the untimely death of her mother. She turned her pain into music. Now she hopes to heal others through her music and writing. She has performed for many crowds and organizations. Her books have helped children learn to love themselves.   Ricky Prestige Leverett Jr is an 3x self-published author. Author of the book Mind Alignment Wake Up Your Stolen Greatness Through Mind Power.He is a metaphysical Motivational Speaker, ordained minister of metaphysics and spiritual influencer. Ricky Prestige has been making waves lately in the social media world. Recently amassing over 50k followers on Tiktok in a short amount of time. Ricky Prestige shares videos teaching people about spirituality and self-growth. In these uncertain times his daily dose of inspiration and wisdom helps so many people.Ricky's next project is the releasing of his 4th self-published book Mind Alignment 2.0: The Paradigm Shift of The Black Mind. This book takes a metaphysical and spiritual look at how we can change our realities both individually and collectively.  A “paradigm shift of the black mind” means a shift in our consciousness. This book is a spiritual perspective of the paradigm-shifting that is happening worldwide.Mind Alignment 2.0 is set to be released February 2, 22, 2022. Available on Amazon and www.mindalign369.com:Mrs.Turner's Class On MeditationMrs.Turner's Class On Self-Love Mind AlignmentMind Alignment 2.0 Follow Them: Facebook:Katrenia TurnerTiktok: SagisongbirdTiktok: prestigespeaksFacebook: Ricky Prestige Leverett JrInstagram: prestigespeaksWebsite: http://www.mindalign369.comOur Journey Blog Page: https://veganstrongandfit.com/journey/Save 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    A Walk On The Healthy Side With The Wicked Vegans

    Play Episode Listen Later Feb 7, 2022 40:13


    Cassie Benjamin and Stacey Propst  are a vegan family business mother and daughter team. They love making vegan food taste so good, that non vegans love the food. Working together as a family is what makes and keeps them strong. Facebook and Instagram (The Wicked Vegans) Our Journey Blog Page: https://veganstrongandfit.com/journey/Save 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    The Dreaded C Word

    Play Episode Listen Later Jan 31, 2022 18:28


    Yep, that's right. This episode is all about our experience recently with Covid. But the main point of this episode is to show that shit happens. But we have to keep hanging in there and give ourself grace so we can move on and keep moving along on our journey.Our Journey Blog Page: https://veganstrongandfit.com/journey/Save 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Naturopath Holistic Practitioner

    Play Episode Listen Later Jan 24, 2022 72:43


     Tau Khamisi Mkweli is a certified holistic practitioner who is primarily an autodidact but also licensed as a Naturopath Holistic Practitioner in March of 2018 under the world renowned Dr. Llaila Olela Afrika in Indiana, Indianapolis. Dr. Tau lectures on subjects such as: Afrikan Health, Medical Astrology, Metaphysics, Ancient Afrikan history, Plant Science, History of Religion, Kemetic Sciences, Mathematics, Biology, Afrikan Folklore and many many more areas around the United States. He also is very savvy in the kitchen with an extensive raw food menu that he caters to his clients to serve healthy and tasty dishes. He serves many clients with a variety of health challenges and he himself has reversed himself of eczema by his own studies made practical. He has been labeled a: polymath and a very informed person or walking encyclopedia by many, but he describes himself as an easy-going person who likes to be a student just as much as he likes to teach. Dr. Tau has decided to share his passion of health and healing to the world. YouTube: Tau Khamisi Mkweli Instagram: Dr. Tau Khamisi Tiktok: drtaumkweli Our Journey Blog Page: https://veganstrongandfit.com/journey/Save 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    We Fucked Up

    Play Episode Listen Later Jan 17, 2022 22:29


    We're opening up and being extremely vulnerable with you in this episode. This is something that is very difficult for us to share but we want to be a light for someone who is going through the same struggles on their weight loss journey. So if you have ever fallen off the wagon during your journey and you're ready to get back to it, this is for you.Our Journey Blog Page: https://veganstrongandfit.com/journey/Save 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show (https://paypal.me/veganstrongaf)

    Living An Ethical Vegan Lifestyle With Sanctuary Bistro

    Play Episode Listen Later Jan 3, 2022 51:38


    Sanctuary Bistro is located in Charlotte, NC in the Ballantyne area and Woman-Owned by Jennifer Horton and delicious food by Executive Chef Barry Horton.Jennifer Jones Horton is owner, speaker, writer, front of the house, you name it. If it doesn't involve cooking she has her hands in it. She grew up in Gloucester, Massachusetts and has lived in Atlanta, California and now North Carolina. The passion behind Sanctuary Bistro began for Jennifer at age 13. She became concerned about the cruelty and pollution of factory farming when a friend shared a PETA flyer. From there she started buying her own veggie burgers. For a traditional “meat and potatoes” family this was considered"different" and "rebellious." As she continued learning, she slowly stopped eating chicken, eggs, and eventually seafood, out of compassion. It was hard NOT to change once she knew about the cruel treatment that is inflicted on animals. She still feels that if people would open their minds to understanding it they would not choose to hurt something. Her concerns are the effect the meat and dairy industry have on the planet and so Sanctuary Bistro is their solution for making change.Executive Chef Barry Horton is amazing in his culinary skills. Jennifer and Barry are a team at work and in life. He has been the Executive Chef at the Famous Ravens' restaurant in Mendocino Ca. He has been on television with view from the Bay and has had many published articles in Edible, He was also nominated by Veg NEWS 3 years in a row for best vegan restaurant. He always lent a helpful hand in the kitchen growing up. In high school, Barry enrolled in a semester cooking class unaware this would eventually be his life's path.In 2000, Barry began attending culinary courses at Johnson County Community College when he realized, “this is what I love to do.” By 2002, taking things more seriously, Barry decided to take his skills to a French Culinary program. After perusing his options, Barry chose the Le Cordon Bleu program at the Western Culinary Institute in which he graduated at the top of his class. His desire to continue his education learning about an organic, sustainable, vegetarian lifestyle led to his internship at the Ravens' Restaurant of the Stanford Inn in Mendocino, Ca where he quickly worked his way up to co-chef in 2005 and Head Chef in 2006 until October of 2009. During this time, he has learned that a chemical-free, locally grown, plant-based diet is optimal for a long, sound, healthy life, as well as, and most importantly, a compassionate life.Website: www.sanctuarybistro.com Instagram @sanctuarybistroFree Weight Loss Master Class: veganstrongandfit.com/masterclassSave 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    The Best Of 2021

    Play Episode Listen Later Dec 27, 2021 51:46


    We're taking you back through the top 5 episodes of 2021!#5: Align Your Mind With Ricky Prestige Leveret Jr (Season 3, Episode 3)#4: People Change People With Justin Smith (Season 1, Episode 21)#3: Clean Living With Nika Lawrie (Season 1, Episode 16)#2: Competitive Calisthenics With FOE Fitness (Season 1, Episode 15)#1: Building A Vegan Business With Blu Tee Spoon (Season 2, Episode 6)Free Weight Loss Master Class: veganstrongandfit.com/masterclassSave 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Manifesting Your New Year's Resolutions For 2022

    Play Episode Listen Later Dec 20, 2021 18:34


    Resolutions, manifestations, and affirmations- Oh MY!Free Weight Loss Master Class: veganstrongandfit.com/masterclassSave 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Align Your Mind With Ricky Prestige Leverett Jr

    Play Episode Listen Later Dec 13, 2021 57:13


    Ricky Prestige Leverett Jr is an 3x self-published author, Author of Mind Alignment Wake Up Your Stolen Greatness Through Mind Power. Professional Metaphysical Motivational Speaker, ordained minister of metaphysics and father. He has spoken on a variety of topics for audiences both big and small. Ranging from corporations to small cultural events. He specializes in mind science, black history, motivation, metaphysics and psychology. He studied metaphysics under Dr. Paul Leon Master at the University of Metaphysics. Ricky has been teaching, speaking and studying mind science for over ten years. New website coming January 2022: www.mindalign369.com TikTok: @prestigespeaks Mind Alignment Book: https://amzn.to/3lYuumGChildren's Book: https://amzn.to/3lXRK4wFree Weight Loss Master Class: veganstrongandfit.com/masterclassSave 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Will 2021 Health And Fitness Trends Continue In 2022?

    Play Episode Listen Later Dec 6, 2021 26:12


    This week we talk about the 2021 trends according to manyofmany.com along with our perspective of these trends and if we think they will continue or not into 2022!Free Weight Loss Master Class: veganstrongandfit.com/masterclassSave 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Save 30% on your sprouting kit at rimonas.com. Be sure to use code STRONGFIT30 in your Amazon checkoutIntro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Managing The Holidays With Toxic Family Members

    Play Episode Listen Later Nov 29, 2021 31:09


    If you're feeling stressed, overwhelmed and struggling with how to handle the toxic family members this holiday season then grab a seat and get ready because we're bringing back the new season of The Strong AF Podcast with a deep topic this week.Free Weight Loss Master Class: veganstrongandfit.com/masterclassSave 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Save 30% on your sprouting kit at rimonas.com. Be sure to use code STRONGFIT30 in your Amazon checkoutIntro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Building A Vegan Business With Blu Tee Spoon

    Play Episode Listen Later Aug 30, 2021 55:30


    Teresa "Tee" Sparks founded Blu Tee Spoon, LLC in 2019. Teresa is a registered nurse with a British, Jamaican family history and has planted her roots in Raleigh NC. As a traveling nurse she explored many cities but was not able to find many options for delicious vegan comfort food, and so she began creating her own incredible recipes for Blu Tee Spoon.Website: bluteespoon.square.siteFacebook: https://www.facebook.com/bluteespoonInstagram: https://www.instagram.com/bluteespoon/Free Weight Loss Master Class: veganstrongandfit.com/masterclassIntro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Where Do You Get Your Strength From?

    Play Episode Listen Later Aug 23, 2021 19:56


    This episode is all about our favorite question, and you hear it on almost every episode. "Where do you get your strength from?" Also, a very special birthday shoutout to Danita Barber, Yuri's mom for making it to see the big 6-0!! We love you and many more birthdays to come.Free Weight Loss Master Class: veganstrongandfit.com/masterclassIntro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Parenting Advice With Jennifer And Stephanie Pagewise

    Play Episode Listen Later Aug 16, 2021 63:15


    We are talking all things parenting with Jennifer and Stephanie who are quantum relationship coaches helping LGBTQIA+ allies to overcome challenges that keep them from having love and bliss in their lives.Website: www.enchantedawakenings.love Facebook: www.facebook.com/groups/enchantedawakenings Free Weight Loss Master Class: veganstrongandfit.com/masterclassIntro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Creating And Teaching Generational Wealth

    Play Episode Listen Later Jul 19, 2021 32:36


    Our goal for ourselves and our children is to create an understanding of money that reaching beyond just the value of a dollar. That's why we're working to create and teach generational wealth.Free Weight Loss Master Class: veganstrongandfit.com/masterclassIntro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    3 "Easy" Steps To Get Back On Track For Weight Loss

    Play Episode Listen Later Jul 6, 2021 22:06


    Get back on track with your weight loss journey with these 3 "easy" steps.Free Weight Loss Master Class: veganstrongandfit.com/masterclassFree 5-Day Fitness Challenge: https://veganstrongandfit.com/5-day-fitness-challenge/Free 5-Day Meal Plan: https://veganstrongandfit.com/5-day-meal-plan/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Mental Health

    Play Episode Listen Later Jun 28, 2021 19:21


    Mental health is the most important part of our coaching, so let's dive in!Free Weight Loss Master Class: veganstrongandfit.com/masterclassIntro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    The Power Of No

    Play Episode Listen Later Jun 15, 2021 29:18


    Learn the power of NO and how to get creative to get past the NO to reach your goals.Free Weight Loss Master Class: veganstrongandfit.com/masterclassIntro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Plant-Based Cheat Meals With Dawg'on Vegans

    Play Episode Listen Later Jun 7, 2021 54:50


    Meet Chef Mal and Darrell, owners of the incredible Charlotte based food truck, Dawg'on Vegans. This is a must visit when in the Charlotte, NC area.Email for orders: dawgonvegans@gmail.comWebsite: https://www.dawgonvegans.com/Free Weight Loss Master Class: veganstrongandfit.com/masterclassIntro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Quantum Relationship Coaching With Jennifer And Stephanie PageWise

    Play Episode Listen Later May 31, 2021 48:21


    Jennifer and Stephanie are quantum relationship coaches who help LGBTQIA+ allies to overcome challenges that keep them from having love and bliss in their lives.They  are offering a free 3-day workshop to help individuals find more love in their lives. https://enchantedawakenings.lpages.co/3-days-to-experience-more-love-in-your-life/ Websit: www.enchantedawakenings.love Facebook: www.facebook.com/groups/enchantedawakenings Free Weight Loss Master Class: veganstrongandfit.com/masterclassIntro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Parenting Vegan

    Play Episode Listen Later May 24, 2021 25:29


    We let you know all about our journey to transition our entire family to a vegan lifestyle and the obstacles we faced with the kids.FB: @veganstrongandfitIG: @vegan_strong_and_fitwebsite: veganstrongandfit.comFree Weight Loss Master Class: veganstrongandfit.com/masterclassIntro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Diets Don't Work

    Play Episode Listen Later May 17, 2021 40:32


    Are you tired of trying diet after diet with no success? Or maybe you have short term success but then you gain the weight back, AND MORE! Yeah, we've been there too! That's why we're sharing our story to help you avoid the pitfalls we've made and help guide you on the right path for a lifestyle change.Strong AF Bootcamp: Booty & Abs - veganstrongandfit.com/bootyandabsWeight Loss Master Class: https://veganstrongandfit.com/masterclass/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Managing Emotional Struggles And Finding Relief With Sophie Shaw

    Play Episode Listen Later May 10, 2021 47:10


     Sophie is a hypnotherapist, author, Reiki Master Teacher, sweary single mum and Netflix addict. She lives in the wild green of the beautiful Norfolk countryside (UK) with my brilliant neurodiverse son, anxious rescue dog and over-confident cat (seriously - the cat is un-spookable). She's part meditation, crystals and gong baths and part chocolate, trash tv and pyjama days - She likes working with people who are a bit woo and a bit practical too. For over eleven years she has been helping my clients manage their emotional struggles and find relief, confidence and peace of mind. Website:  ww.sophieshawheals Facebook and Instagram: @ihelphealers Youtube: https://www.youtube.com/channel/UCVASietfN30ry0JaFL58I3AWeight Loss Master Class:https://veganstrongandfit.com/masterclass/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show (https://paypal.me/veganstrongaf​)Support the show

    People Change People With Justin Smith

    Play Episode Listen Later May 3, 2021 49:29


    Justin is a music educator who has also served in several church ministries. He grew up in rural NC where being himself was deplorable. By being himself, he's referring to accepting and appreciating his sexuality. He is strong because he has chosen to allow himself to be. He choses to accept and love himself for who he is.  And then, he sets that expectation that if other people were to be in his life, they had to choose to love and accept all of him as well. What keeps him going is the idea that People Change People. Under this concept, he believes that all people have the desire to love and be loved and that's what makes us all human. If we can see that, our similarities far outweigh our differences.Tiktok: mr_jsmith88Weight Loss Master Class:https://veganstrongandfit.com/masterclass/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show (https://paypal.me/veganstrongaf​)Support the show

    Bonus Episode: Covid Vaccine

    Play Episode Listen Later Apr 29, 2021 15:31


    Learn more about our experience with the Covid-19 vaccine and why we decided to be vaccinated.Weight Loss Master Class: https://veganstrongandfit.com/masterc...​Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show (https://paypal.me/veganstrongaf​)Support the show

    A Daily Dose Of Positivity With Jay Reace

    Play Episode Listen Later Apr 26, 2021 44:47


     Jay Reace is a dedicated vegan, author, father, motivational speaker, husband and not in that order. Jay lives his life by doing as much good as he can with as little harm as possible to other living beings. He works to being out the best in others and helps them become the best versions of themselves by sharing his story and building relationships with those wanting to change. Facebook: @findingjayreace Instagram:  @findingjayreace TikTok: @findingjayreace  YouTube: https://www.youtube.com/channel/UCSsmk5ev7jj89ba_HVp2sewWeight Loss Master Class: https://veganstrongandfit.com/masterclass/​Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show (https://paypal.me/veganstrongaf)Support the show

    Sacred Branding With Mike Iamele

    Play Episode Listen Later Apr 19, 2021 49:15


    Mike Iamele is a Life Purpose Expert + Brand Strategist. With his proprietary Sacred Branding® system, he's helped hundreds of people to connect the dots between their lived experiences to find the common threads that explain their subconscious motivations, unique genius, and life purpose. People use this work for all kinds of things — from branding and building a business, to exploring identity and sexuality, to finding their artistic voice, to even re-discovering themselves after a life-altering event, like divorce or retirement. Mike's also the author of Enough Already: Create Success on Your Own Terms (Conari Press 2015). He's shared his provocative and vulnerable take on life in dozens of magazines, podcasts, and online publications, including a personal interview with NPR about his viral story on rethinking sexuality in his first same-sex relationship. Prior to Sacred Branding®, at only 22 years old, Mike co-founded Torch Communications, a boutique public relations firm, specializing in healthcare and disruptive technology. He currently lives in Somerville, MA, with his husband and two adorable dogs. Vulnerability makes him strong. Website:  mikeiamele.com/mapFB: Facebook.com/mikeiamelewritesIG: Istagram.com/mikeiamele  Weight Loss Master Class: https://veganstrongandfit.com/masterclass/​Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    The Truth About Getting Sober With Courtney Andersen

    Play Episode Listen Later Apr 12, 2021 43:24


    Courtney Andersen is a Sober Coach, podcast host and YOUR personal sober cheerleader. She's the Founder of National Sober Day (9/14), and the Founder of Sober Vibes, an online support community for recovery and sober-curious women of all ages. Her favorite day of my life is August 18, 2012, because that is the day I finally stopped the madness of addiction and started to do some real LIVIN!Website: courtneyrecovered.com FB- https://www.facebook.com/sobervibesIG- https://www.instgram.com/sober.vibes Pinterest- https://www.pinterest.com/Sobervibes 30 Free Things To Do (Alcohol Free): 30 Day Calendar OI (courtneyrecovered.com) Weight Loss Master Class: https://veganstrongandfit.com/masterc...​Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Clean Living With Nika Lawrie

    Play Episode Play 60 sec Highlight Listen Later Apr 5, 2021 43:15


    Nika Lawrie, Certified High-Performance Health Coach, Behavior Change Specialist, Clean Living Advocate, Entrepreneur, Host of The Health + Hustle Podcast, and Founder and CEO of HealthandHustle.co, a Lifestyle and Media Company dedicated to creating products, content, and services all designed to empower YOU to live your best life. Natural Health For The Modern Hustle!Website: http://healthandhustle.co@nikalawrie on all social platformsFree 30-minute Coaching Session - https://bit.ly/2XgoB7LWeight Loss Master Class: https://veganstrongandfit.com/masterc...​Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Competitive Calisthenics Training With FOE Fitness

    Play Episode Play 60 sec Highlight Listen Later Mar 29, 2021 49:40


    Family Over Everything is a brand, a motto and a way of life. Our brotherhood is built on loyalty and respect. Jamal and Asad ​are currently undefeated competitive calisthenics athletes that specialize in weight loss as personaltrainers.  Their greatest strength is being honest and honorable.Clothing: thefoeshop.com IG: foefitness YouTube: FOE FitnessWeight Loss Master Class: https://veganstrongandfit.com/masterclass/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Empowering The Youth with Horatio Everhart

    Play Episode Play 60 sec Highlight Listen Later Mar 22, 2021 22:09


    Horatio is the owner of How High Lawn Care and All Sports Sponsors. After learning from his own mistakes he has come out stronger. He has been able to create his own successful business and empower the youth through the All Sports Sponsors community.Facebook: https://www.facebook.com/All-Sports-Sponsor-759852287739672/Instagram: https://www.instagram.com/horatioeverhart/Donations: https://www.paypal.me/HoratioEverhartWeight Loss Master Class: https://veganstrongandfit.com/masterclass/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Learning To Recognize Your Uniqueness With Elliott Vang

    Play Episode Play 59 sec Highlight Listen Later Mar 15, 2021 49:32


    Elliott is a Certified High Performance Coach and Self-Mastery Expert who helps guide people to self-discover new habits and beliefs so that they can live a life they create. He has trained on a variety of topics such aspositive development, self-advocacy, and success habits. He seeks out opportunities to empower people to recognize their uniqueness and awesomeness while utilizing his positive energy and sense of humor to create a relaxed and nurturing environment.Website: elliottvang.comFree Guide: elliottvang.com/freeguideJoin our free weight loss master class: veganstrongandfit.com/masterclassIntro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    Living Gluten Free As A Vegetarian With Katrina Crandall

    Play Episode Play 60 sec Highlight Listen Later Mar 8, 2021 37:22


    Katrina is a blogger at The Gluten Free Vegetarian (gf-veg.com), where she shares recipes and meal planning tips to support wellness. She has developed successful approaches to meal planning for a wide range of needs, including food sensitivities and allergies, medical conditions, tight budgets, and picky eaters. She also lost over 60 pounds with meal planning as one of her primary weight management tools. What makes her strong is her dedication to her family and to God.Website: https://gf-veg.com/Instagram: https://www.instagram.com/gf.veg/Facebook: https://business.facebook.com/gf.veg.blog/Join our free weight loss master class: veganstrongandfit.com/masterclassIntro Music credit: Never Lose by Chief (P.S.A. album)Support the show

    How To "Own Your Own Shift" With Stacey Ruth

    Play Episode Play 60 sec Highlight Listen Later Mar 1, 2021 50:21


    After founding 2 multi-million-dollar agencies, being among the Top 50 Entrepreneurs Under 50 in Atlanta, and twice awarded Top 100 “It” Agencies by Experiential Marketer – all before the age of 40 – Stacey had all the outward appearance of success. But she has been walking on fire, both literally and metaphorically. As a novice entrepreneur, she madenearly every business decision mistake possible – and still managed to thrive.Her businesses survived two divorces, the fallout of 9/11 and deep recessions, teaching her how change is not a thing we manage, but a fire that transforms individuals and organizations. The real secret is in how we embrace our personal transformations and make friends with our discomfort. She shares her secrets and tactics in her new book, Own Your Own Shift: The Power, Passion & Freedom to Be UNStoppable.Website: staceyruthsays.com Facebook: https://www.facebook.com/staceyruthpublicfigureInstagram: https://www.instagram.com/staceyruth_says/Own Your Own Shift Book: https://amzn.to/3sEIcMLJoin our free weight loss master class: veganstrongandfit.com/masterclassIntro Music credit: Never Lose by Chief (P.S.A. album)Support the show

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