Vata Time

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be talking with Equinox Instructor / Coach, YouTuber, Podcaster and Personal Fitness Coach Ginny King. Where to find Ginny: >>> @ginnykingfit on IG >>> Twin Talk with the Carrie and Ginny >>> Carrie and Ginny King on Youtube >>> www.ginnykingfit.com Mentioned in Today's Episode: >>> Natacha Océane Fitness Youtube Fitness Videos >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring our prana budget and the power of energy management Mentioned in Today's Episode: >>> Dr. Bronners - Pure-Castile Liquid Soap - https://amzn.to/36zCS7R >>> Episode inspired by book - The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season by Sarah Kucera >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the power of rebranding yourself. Mentioned in Today's Episode: >>> Remedy Kombucha Tea Organic Drink - Sugar Free, Keto, Vegan & Gluten Free >>> Brittany Vasseur YouTube Channel >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring our Ayurvedic morning routines (Dinacharya). Dinacharya is a concept in Ayurvedic medicine that looks at the cycles of nature and bases daily activities around these cycles. Ayurveda contends that routines help establish balance and that understanding daily cycles is useful for promoting health. Mentioned in Today's Episode: >>> SAFE STAFFING FOR PATIENTS AND HEALTHCARE WORKERS: ***CLICK HERE*** to sign petition - For decades, the United States healthcare system has understaffed healthcare workers to cut costs. Nurses, doctors, respiratory therapists, CNAs, occupational therapists, pharmacists, social workers - healthcare workers of all disciplines have been intentionally understaffed to maximize profits for hospital systems. >>> Cloud Paper Toilet Paper: https://amzn.to/3tQoqQB >>> Reel Toilet Paper: https://amzn.to/3q2gpH6 >>> Ouai Hair Mask: https://amzn.to/3q2IJZL >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring redefining our ideas of success in order to manifest a million dollar life. Mentioned in Today's Episode: >>> The Marvelous Mrs. Maisel on Amazon Prime >>> Temptation Island >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring how to raise our vibration by loving the collective. Mentioned in Episode: >>> Home Free Cookies: https://amzn.to/3BVK4GK >>> America's Racial Karma: An Invitation to Heal by Larry Ward: https://amzn.to/3IuSerU Resources: >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring how to let go of past lovers & manifesting your soulmate. Mentioned in Episode: >>> Blueland: https://www.blueland.com/ >>> Tongue Scraper: https://amzn.to/3p2OxC4 Resources: >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring why it's important to nourish and cultivate strong friendships.  Mentioned in todays episode: >>> Daring Original Breaded Plant-Based Chicken Pieces, 8oz Pouch, Breaded Flavor: https://amzn.to/3gGEb6z >>> Impossible Food Box: http://imprfct.us/v/amanda_48959 >>> Four Sigmatic Chai Latte, Organic Instant Chai Latte with Turkey Tail, Reishi Mushrooms & Coconut Milk Powder, Support Gut & Digestion Health, Decaf + No Dairy: https://amzn.to/33hC8Tc >>> Mechanical Keyboard: https://amzn.to/3rLUt4b >>> Trainiac by Gympass: https://www.trainiacfit.com/ >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime  >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242  >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring how to cultivate our sacred self-care rituals. Mentioned in todays episode: >> Almond Cow: Follow this link to get $10 off your Almond Cow: https://almondcow.co/a/rewards/r/IxxImhvA >> Untamed - Book by Glennon Doyle: https://amzn.to/3oteZ7O >> Affirmations App for Phone: I am - Daily Affirmations - iPhone Link; Android Link >> Tongue Scraper: https://amzn.to/3J5uvP5 >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will closing out Season 1 of the Vata Time Podcast. Resources: >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring different ways to have a more sustainable and green holiday season. >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring Inner Child Healing - what it is, why its important, signs you need inner child healing - and steps you can do to start the inner child healing process. Resources: >>> Wim Hof Breathing Method (Beginner) - https://www.youtube.com/watch?v=0BNejY1e9ik >>> Wim Hof Breathing Method (Advanced) - https://www.youtube.com/watch?v=tybOi4hjZFQ >>> Inner Child Healing Meditation/Grounding - https://www.youtube.com/watch?v=w9mssV1b2hI >>> Inner Child Healing Integration Video (great source for more inner child healing from a psychotherapy/holistic perspective) https://www.youtube.com/watch?v=rTnEPNbtJtA >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring different ways to embrace our main character energy. Mentioned in this weeks episode: >>> Aguacate Miami: https://www.aguacatewellness.com/ >>> Brittany Runs a Marathon >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the four marvelous goals of life according to Ayurveda. >>> Topic inspired by subjects mentioned in the book "Healthy, Happy, Sexy" by Katie Silcox >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring hacking our happiness chemicals - learning what they are, and how to produce these chemicals naturally in our bodies. Resources: >>> Season 1 Episode 10. Intro to Ayurveda (Discover your Dosha) - Vata Time Podcast >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring burnout, what it is, understanding our personal energy, and what we can do if we are experiencing burnout. Resources: >>> Affirmations app: I am - Daily Affirmations >>> Song to fall asleep to - Weightless: https://open.spotify.com/track/6kkwzB6hXLIONkEk9JciA6?si=TN40ycWHS5K9qn2W1bLpcA&dl_branch=1&nd=1 >>> Sahara Rose Podcast: HIGHEST SELF PODCAST >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be having an unfiltered and unscripted conversation to get to know each other better. >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring sacred self-care, what is is, why its important, and spiritual self-care rituals we can start implementing. Resources:  >> Heal With Mandy  >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime   >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the best ways to transition into the fall season according to Ayurveda. Show Notes (Resources): >>>Golden Milk Recipe Adapted from the Minimalist Baker: 1.5 cups almond milk 1.5 tsp ground turmeric 1/4 tsp ground ginger 1 cinnamon stick 1/4 tsp ground black pepper Sweetener of choice >>>Ashwagandha - traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. Some of the conditions it is used for include insomnia, aging, anxiety and many others. >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be doing some self reflection, exploring messages we would give to our younger selves, and looking forward. Resources mentioned: >>> Hit House NYC (Muay Thai Kickboxing): https://www.hithouse.com/ >>> Birth Chart: https://astro.cafeastrology.com/natal.php >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring what is going on in the ocean, why we should care, and what we can do to help save the ocean. Resources: >>> Seaspiracy: Seaspiracy is a 2021 documentary film about the environmental impact of fishing directed by and starring Ali Tabrizi, a British filmmaker. The film examines various human impacts on marine life and advocates for ending fish consumption. >>> My Octopus Teacher: A filmmaker forges an unusual friendship with an octopus living in a South African kelp forest, learning as the animal shares the mysteries of her world. >>> We Are One Ocean: weareoneocean.org >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the power of hobbies, the 5 different hobbies that help create balance in our life, and how we can incorporate these new hobbies into our life. >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring what it means to live an intentional life, laying the foundation to live intentionally, and how to practice intentional living each day. Resources: >>> Awaken the Giant Within - Book by Tony Robbins >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring grounding - what it is, when should you practice grounding, and how to do it. >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring plastics, the different types of plastics and what we can do to reduce the amount of plastic we use. >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the history of chakras, the 7 mains main chakras, and how to realign your chakras. Resources: >>> Meditation to realign and open your throat chakra: https://www.3ho.org/kundalini-yoga/chakras/meditation-fifth-chakra >>> Ayurvedic Vegan Cookbook: Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook By Sahara Rose Ketabi >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the benefits of goal setting, how to define your goals, and scientific ways to stay on top of your goals. Resources: >>> Card game mentioned: https://www.werenotreallystrangers.com/?gclid=CjwKCAjwos-HBhB3EiwAe4xM9zuBCXmCP_CLVZJssbgMIh3fMIDzuLqbLeHh_2r50JD-u2Yli0eH-RoCvU4QAvD_BwE >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the the seven days of the week, what energy each day holds, and how to plan your week by the days astrological energy. Resources: >>> Healthy with Heather: https://www.instagram.com/healthywithheatherclub/?hl=en >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring mental health in conversation with author of the book "Anxiety Diary of an Ordinary Girl" Carrie Thompson. Resources: >>> Anxiety Diary of An Ordinary Girl: https://www.amazon.com/Anxiety-Diary-Ordinary-Carrie-Thompson/dp/1948985063/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the benefits of meditating, the different types of meditation practices, and how to build out our meditation routine. Resources: >>> The Untethered Soul: The Journey Beyond Yourself - Book by Michael Alan Singer >>> RAMA TV: https://ramayogainstitute.com/ra-ma-tv-home/ >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring easy things that you can start doing today to embrace a more whole foods plant based diet. Resources: >>> Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic CookbookEat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook By Sahara Rose Ketabi >>> Whole: Down-to-Earth Plant-Based Wholefood Recipes By Harriet Birrell >>> Cheap Lazy Vegan: https://www.thecheaplazyvegan.com/ >>> Cronometer: https://cronometer.com/ >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the importance of friendship, how to use friendships to reach our highest self, and how to sustain and nurture our friendships. >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the food justice movement, what it is, why it's important, and what you can do about it. Resources: >>> Hulu documentary mentioned: Just Eat It: A Food Waste Story >>> Imperfect Foods - For $80 off your first 4 orders use this link: http://imprfct.us/v/bianca_2026 >>> Misfits Market - Save $10 off your first order with this link: https://www.misfitsmarket.com/?promo=COOKWME-ZS8WSMCKNUC >>> Good for You App: https://toogoodtogo.com/en-us?utm_medium=Search&utm_source=Google&utm_campaign=US_B2C_Paid_Marketing_Search_Google_Competitor&gclid=Cj0KCQjwweyFBhDvARIsAA67M70KLVTtUt-UUN5U7MxGkXUKa4pq17qDxjLXYgEK2eXUQoDfVc9ofwMaAoY_EALw_wcB >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring boundaries, how to determine our boundaries, and implementing healthy and sustainable boundaries.    Resources:    >>> Book mentioned in todays episode: Dear Lover by David Deida   >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime   >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the many benefits of exercising, exercising according to the seasons and energy, and how to exercise in order to balance your dosha (according to Ayurveda). Resources: >>> Listen to Season 1 Episode 10: Intro to Ayurveda (Discover your Dosha) - https://open.spotify.com/episode/70q3lv11XTYU14oCX8VixH?si=n8zIkmLRRVqB45UkUV9DbQ >>> Quiz to find your dosha imbalances: https://chopra.com/dosha-quiz >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring how clutter impacts our mind, body, health, and the environment. Clutter is a beautiful tool for self-exploration, self-understanding, and self-compassion. >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and today's episode we will be exploring the scarcity vs abundance mindset. >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we are exploring the basics of Ayurveda including the three doshas and how to easily start implementing some of these practices into your life in order to create balance. >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 Resources: >>> Quiz to find your dosha: https://chopra.com/dosha-quiz --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we are exploring where our trash goes, how much trash we produced in a week, and what we can do to reduce the amount of trash we produce. >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 Resources: >>> Where to Compost in the US: https://www.litterless.com/wheretocompost --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we are exploring how to identify signs of being in a rut, the source of it, and what you can do to get out of it in order to reach your highest self! >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 Resources: >>> Chris n Teeb : https://open.spotify.com/artist/5iTeuqbNnieioTxkY6aH4F?si=sMVRSHjFTu62Gda89oLVJg >>> Book Recommendation: Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself and Light Up the World By Shaman Durek --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we explore the dark side of donating - where your donated clothing, items, and money actually go - and what you can do about it! >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 Resources: >>> https://www.charitynavigator.org/ >>> https://www.give.org/ >>> Poshmark: https://poshmark.com/ >>> ThreadUp: https://www.thredup.com/ >>> Project Buy Nothing: https://buynothingproject.org/ --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be discussing our experiences with a vegan diet, the connection between veganism and sustainability, and how to get started on the vegan path if this is something you are interested in! >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 Resources: >>> Follow this link to get access to a free vegan starter kit: https://www.peta.org/living/food/free-vegan-starter-kit/ >>> Documentaries Recommendations: >>> The Game Changers on Netflix >>> Cowspiracy: The Sustainability Secret on Netflix >>> Forks Over Knives >>> What the Health on Netflix --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we're exploring the 5 love languages, and how you can utilize these techniques to help deepen your relationship with yourself and others. >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 Resources: >>> The 5 Love Languages: The Secret to Love That Lasts by Gary Chapman >>> Quiz to Find Your Love Language: https://www.5lovelanguages.com/quizzes/ --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we're exploring Greenwashing. What it is, what to look out for, and how to verify that things that claim to be green are actually green.   >>> Make sure to follow us on Instagram for regular updates! @VataTime    >>> Follow us on TikTok: TikTok.com/@VataTime  >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242  Resources:    >>> Good On You App / Website: https://goodonyou.eco/   >>> FABSCRAP: https://fabscrap.org/  >>> Green Certifications Mentioned:   >>>B-Corporations: https://bcorporation.net/  >>>OEKO-TEX: https://www.oeko-tex.com/en/  >>>Bluesign: https://www.bluesign.com/en --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we're exploring manifestation, and how we create our own reality! >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 Resources: >>> Book and Documentary about the Law of Attraction: The Secret by Rhonda Byrne >>> Mind Your Business Podcast with James Wedmore: The Manifestation Manifesto - https://www.mindyourbusinesspodcast.com/blog/111 >>> Amanda's Uncle on the Appalachian Trail YouTube: https://www.youtube.com/channel/UCwoXy-de8nxfYvbGcxMQiwg >>> The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer >>> 9 Steps of Manifestation: 1- Describe what you are manifesting and by when? 2- Describe how having this will make you feel. 3- On a scale of 1-10, what is your level of believability? 4- Draw a symbol to represent your manifestation. 5- On a scale of 1-10, what is your level of detachment with this? 6- What are you willing to let you? 7- When this manifestation occurs, describe what it will look like in the present tense. 8- 3 things you are grateful for in this realm. 9- Next required action. --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we're exploring the power of money, and putting our money where our mouth is. >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 Resources mentioned in this episode: >>> Sukie's Candles (eco-friendly candles): https://sukiescandleco.com/ >>> Golde Matcha Tea (add your email to their mailing list to get 15% off): https://golde.co/ >>> Reel Toilet Paper (sustainable toilet paper): https://reelpaper.com/ >>> Get $5 off your Reel order using this link: https://www.talkable.com/x/PRtC6Q >>> HiBAR (shampoo bar): https://hellohibar.com/ --- Send in a voice message: https://anchor.fm/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we're exploring organic food, and talking about its impact on the earth and our bodies. >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 Resources mentioned in this episode: >>> A Farmers Footprint: https://farmersfootprint.us/watch/ >>> EWG Dirty Dozen and Clean Fifteen: https://www.ewg.org/foodnews/summary.php >>>Lime Shots: - 1 Lime - 1 Tablespoon of honey >>> Lemon Ginger Shots: - 1 Lemon - 1 inch fresh ginger (chopped) - 1/4 teaspoon ground turmeric (can substitute with fresh turmeric) - Sweetener of choice (maple syrup, agave) - Pinch of cayenne pepper - Pinch of black pepper (this helps activate turmeric absorption) >>> Celery Juice: - Organic celery (3 stalks) - Water *Drink first thing in the morning (no water or coffee before). Wait 30 minutes before eating/drinking anything after. --- Send in a voice message: https://anchor.fm/vatatime/message