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12 episodes with almond cow
12 episodes with almond cow
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4 episodes with almond cow
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2 episodes with almond cow
In this Monthly Motivation, Lara explains the importance of preventing injuries and shares techniques for injury prevention with a special focus on the role of the nervous system. You'll learn common injuries, their causes, and ways to avoid or reduce them. In this episode, you will learn the following:How keeping the nervous system in shape helps prevent injuries.Ways to prevent injury by warming up, training, and resting your body properly.Why a comprehensive approach can aid in long-term injury prevention.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor: Stop buying plant-based milk at the store, and make your own yumminess at home with Almond Cow. Check it out, and enter code LARA for a discount! Hosted on Acast. See acast.com/privacy for more information.
Poog goes on tour next week! The Road to Christmas in Portland, Vancouver, Seattle, San Fran, LA, Philly, DC, NYC. You'll want to bring a Santa's sack to haul home your merch. It's a girl's trip of course. Hoping for jingle bells on the street. Trees in the lobby. The hotel gyms will be utilized. And still it's okay to dread the tour. Angel Milk. A screenshot inventory. Kate gave away a key probiotic. A serious new skincare offering pushing the boundaries. Begging for: Angela Caglia, Mate the LabelDiscussed: Flowerhead Tea, Almond Cow, Thymes, Wear Ones At, Belle de Nuit, The Giving Moment, OneSkin, May Lindstrom, Violet Grey and the Tangle Teezer, Pendulum, Breville, Lyma… Edited and mixed by Allie Graham.See omnystudio.com/listener for privacy information.
Welcome back to another episode of the Your Good News Podcast, where Katherine gives you the scoop on the good news coming out of Washington, and how you can get involved with this thing called democracy.With Congress racing to get a number of key reauthorizations done before September 30th, Katherine takes the time to explain what a reauthorization means for the US Government and why the process is important. With the Farm Bill reauthorization and Federal Aviation Administration reauthorization on the docket, Katherine wants to share more on the importance so that you may have understanding and can engage. --Almond Cow: https://glnk.io/j33/katherinegettyUse coupon code: YOURGOODNEWS at checkout for $25 off any purchase of $200 or more.Links & Resources:Transcript: https://otter.ai/u/seyKVE5MwWo4zsbM-YcclMxwZaA?utm_source=copy_url Let's Connect!To engage with the host, visit her Instagram via @KatherineGettyCheck out our website at yourgoodnewspodcast.com
Michelle and Toni celebrate on 100 episodes together! Here they get personal, revealing their tips on goal setting and mindset that leads to success - both professionally and personally, sharing what habits and routines have turned their lives around, and discussing how they stay fresh and motivated in the face of an ever-changing social media world. Show Notes Newsletter Sign-Up Support The Show Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Website Instagram TikTok YouTube Facebook Newsletter Connect with Plant-Based on a Budget Website Instagram TikTok YouTue Facebook A big heartfelt thank you to our patreon supporters and episode sponsors: Sucker Punch + Almond Cow! Almond Cow - The Almond Cow plant milk maker revolutionizes the way we enjoy plant-based milk. With just nuts or oats and water, this innovative device allows you to create your own fresh and creamy plant milk in just one minute. Say goodbye to store-bought cartons and hello to a sustainable, zero waste option. The Almond Cow not only eliminates the need for single-use packaging but also gives you control over the ingredients, ensuring a pure and wholesome beverage. By effortlessly transforming nuts or oats into delicious plant milk, the Almond Cow empowers individuals to embrace a healthier and eco-friendly lifestyle. Enjoy the convenience and sustainability of homemade plant milk with the Almond Cow. Sucker Punch Pickles - Known for their 'On the Go' pickle packs and juices, Sucker Punch offers a delicious and convenient way to enjoy pickles anytime, anywhere. Made with a commitment to quality and health-conscious consumers in mind, Sucker Punch ensures that their pickles are Non-GMO, providing a natural and wholesome snacking option. Bursting with flavor and packed with essential nutrients, these pickles and juices from Sucker Punch can be savored guilt-free, allowing pickle enthusiasts to satisfy their cravings on the move. To explore their range of products and learn more about Sucker Punch, visit getsuckerpunch.com.
Welcome back to another episode of the Your Good News Podcast, where Katherine gives you the scoop on the good news coming out of Washington, and how you can get involved with this thing called democracy.We've seen them depicted on TVs and movies and have seen the news - but what do lobbyists actually do in Washington DC. In this episode, Katherine gives the backstory of the term lobbyists, shares what they don't do/aren't and shares why its a profession she has pursued. --Almond Cow: https://glnk.io/j33/katherinegettyUse coupon code: YOURGOODNEWS at checkout for $25 off any purchase of $200 or more.Links & Resources:Transcript: https://otter.ai/u/yk0ifEtf6c4g4_B5JwTL_Q_jBjY?utm_source=copy_url Let's Connect!To engage with the host, visit her Instagram via @KatherineGettyCheck out our website at yourgoodnewspodcast.com
Welcome back to another episode of the Your Good News Podcast, where Katherine gives you the scoop on the good news coming out of Washington, and how you can get involved with this thing called democracy.--Almond Cow: https://glnk.io/j33/katherinegettyUse coupon code: YOURGOODNEWS at checkout for $25 off any purchase of $200 or more.Links & Resources:Transcript: https://otter.ai/u/rmGbLwLbBPcv-qN4KGCk1pnywCc?utm_source=copy_url Let's Connect!To engage with the host, visit her Instagram via @KatherineGettyCheck out our website at yourgoodnewspodcast.com
The moral arc of the universe was changed by Peter Singer, a philosopher, Professor of Bioethics at Princeton University, and author of the groundbreaking book Animal Liberation, which first came out in 1975 and sparked the animal rights movement. In this episode, he discusses practical ethics, utilitarianism, and how to make the greatest positive impact with your life. Podcast Website (PlantPoweredPodcast.com) Episode Show Notes Support The Show Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. More From Toni & Michelle Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans 7 Days Mini Documentary Connect With Michelle & World of Vegan Website Instagram (@vegan) TikTok (@worldofvegan) YouTube Facebook Twitter Pinterest LinkedIn Connect With Toni & Plant-Based on a Budget Website Instagram TikTok YouTube Facebook Pinterest LinkedIn Thank You to Our Episode Sponsors Almond Cow - The Almond Cow plant milk maker revolutionizes the way we enjoy plant-based milk. With just nuts or oats and water, this innovative device allows you to create your own fresh and creamy plant milk in just one minute. Say goodbye to store-bought cartons and hello to a sustainable, zero waste option. The Almond Cow not only eliminates the need for single-use packaging but also gives you control over the ingredients, ensuring a pure and wholesome beverage. By effortlessly transforming nuts or oats into delicious plant milk, the Almond Cow empowers individuals to embrace a healthier and eco-friendly lifestyle. Enjoy the convenience and sustainability of homemade plant milk with the Almond Cow. Sucker Punch Pickles - Known for their 'On the Go' pickle packs and juices, Sucker Punch offers a delicious and convenient way to enjoy pickles anytime, anywhere. Made with a commitment to quality and health-conscious consumers in mind, Sucker Punch ensures that their pickles are Non-GMO, providing a natural and wholesome snacking option. Bursting with flavor and packed with essential nutrients, these pickles and juices from Sucker Punch can be savored guilt-free, allowing pickle enthusiasts to satisfy their cravings on the move. To explore their range of products and learn more about Sucker Punch, visit getsuckerpunch.com.
Welcome back to another episode of the Your Good News Podcast, where Katherine gives you the scoop on the good news coming out of Washington, and how you can get involved with this thing called democracy.In this week's episode, Katherine gives an update on how negotiations regarding the debt ceiling stand. Katherine gives not only that update; Katherine also delves into what the next steps will be. The X date of when the Treasury Department will not be able to do extraordinary measures is expected in June- unfortunately, though, it's unclear where Congress will go or when it will act. Listen here to hear what's next!--Almond Cow: https://glnk.io/j33/katherinegetty Use coupon code: YOURGOODNEWS at checkout for $25 off any purchase of $200 or more.Links & Resources:Transcript: https://otter.ai/u/Fyqu0W_7fUzqgoHVcU9P4wJCBf0?utm_source=copy_url Let's Connect!To engage with the host, visit her Instagram via @KatherineGettyCheck out our website at yourgoodnewspodcast.com
Welcome back to another episode of the Your Good News Podcast, where Katherine gives you the scoop on the good news coming out of Washington, and how you can get involved with this thing called democracy.Recorded in July 2021 - this interview sparked my interest in the new direction of the podcast. I wanted to share this episode, this conversation because beyond highlighting how Branden Harvey - Founder and CEO of Good Good Good - was truly a personal joy but so important to highlight folks who are trying to find the good and encourage steps towards involving ones' self in the process too. --Branden Harvey's Sound Good Podcast: For more, see the link below. https://podcasts.apple.com/us/podcast/sounds-good-with-branden-harvey/id1080864041Good Good Good Co Instagram: https://www.instagram.com/goodgoodgoodco/Almond Cow: https://glnk.io/j33/katherinegetty Use coupon code: YOURGOODNEWS at checkout for $25 off any purchase of $200 or more.Links & Resources:Transcript: https://otter.ai/u/agKqR1Y720EtxvZb-XqD0bYP2CU?utm_source=copy_url Let's Connect!To engage with the host, visit her Instagram via @KatherineGettyCheck out our website at yourgoodnewspodcast.com
Welcome back to another episode of the Your Good News Podcast, where I give you the scoop on the good news coming out of Washington, and how you can get involved with this thing called democracy.In this episode, Katherine delves into what the National Governors Association is and how state leaders - like Governors- work to share best practices not only with each other but also up to the federal government. --Almond Cow: https://glnk.io/j33/katherinegetty Use coupon code: YOURGOODNEWS at checkout for $25 off any purchase of $200 or more.Links & Resources:Transcript: https://otter.ai/u/J-tpKu9vkSD5C_HxrBGqbHzdYUc?utm_source=copy_url Let's Connect!To engage with the host, visit her Instagram via @KatherineGetty
Welcome back to another episode of the Your Good News Podcast, where I give you the scoop on the good news coming out of Washington, and how you can get involved with this thing called democracy.In this week's episode, Katherine delves into what Congressional committees do and what hearings are. From what are the different types of Committees to how Members are selected to serve on said Committees to even what hearings look like, Katherine looks to demystify the purpose of both Congressional committees and hearings. Timestamps: [1:31] Watching hearings live and in person. [3:24] What is a committee and what are the different types? [5:25] Examples of committees. [6:06] How do people get picked for committees? [7:32] Why watch committee hearings? --Almond Cow: https://glnk.io/j33/katherinegetty Use coupon code: YOURGOODNEWS at checkout for $25 off any purchase of $200 or more.Links & Resources:Transcript: https://otter.ai/u/NnSoTn2n8YSVyc8UB3bUfLbfUkY?utm_source=copy_url Let's Connect!To engage with the host, visit her Instagram via @KatherineGetty
Welcome back to another episode of the Your Good News Podcast, where I give you the scoop on the good news coming out of Washington, and how you can get involved with this thing called democracy.In this episode, Katherine shares more of the dynamics in the House and the path that led to a new Speaker of the House! Given the House considered new rules, Katherine highlights a few key changes to consider as you watch the news. Timestamps: [1:46] What it takes to win speaker of the house. [4:00] How Rep. McCarthy won. [5:05] What happened on the floor for McCarthy to win. --Almond Cow: https://glnk.io/j33/katherinegetty Use coupon code: YOURGOODNEWS at checkout for $25 off any purchase of $200 or more.Links & Resources:Transcript: https://otter.ai/u/0LvRFMR37Jzc0kvGiF59Qa9v3Cs Let's Connect!To engage with the host, visit her Instagram via @KatherineGettyCheck out our website at yourgoodnewspodcast.com
Welcome back to another episode of the Your Good News Podcast, where I give you the scoop on the good news coming out of Washington, and how you can get involved with this thing called democracy.In this episode, I share an update on government funding - where does it stand - I also lookback on the 117th Congress and share some key pieces of legislation over the last two years. Timestamps: [1:26] Government funding expiring. [6:32] Congress is polarized. [7:40] The 117th congress. [9:01] Infrastructure bill. [11:00] Inflation reduction act. [12:18] Firearm restrictions and gun violence. [13:16] Respect for marriage act. --Almond Cow: https://glnk.io/j33/katherinegetty Use coupon code: YOURGOODNEWS at checkout for $25 off any purchase of $200 or more.Links & Resources:Transcript: https://otter.ai/u/BGAgOYlsl1fTl_DG02vQfNCYPYc Let's Connect!To engage with the host, visit her Instagram via @KatherineGettyCheck out our website at yourgoodnewspodcast.com
Spoiler alert! Items featured in this episode are listed below, take your guess before reading this description. Laura and Liz (ASMR virgins) are true foodies. Dinner and good conversation is what brought the Conscious Kitchen to life and inspired this podcast. So let's have some fun! Sit back and guess what veggies, snacks, or condiments are featured in this sensory experience. To cash in on the $25 off the Almond Cow milk maker, the modern way to drink milk use the promo code: CKPPODCAST Foods in order are: Pomegranate, Bell Pepper, Baguette, Granola, Olives, Seaweed, Potato Chips, Pickles, Outstanding Puffs (White Chedda) Love this episode? Listen to others & Leave us a review on Apple! Follow us on Instagram at @ConsciousKitchenPod Don't forget to follow Laura and Liz on Instagram!
Chronic Pain is extremely difficult to live with. Often, people resort to seeing multiple doctors and specialists, but if your entire system isn't looked at, chronic pain will persist.In this episode, Lara speaks with Rick Olderman, a fellow PT, author of the “Fixing You” series, and movement genius.Through his journey of resolving his own back pain, Rick realized there was more to the story than what PT school was teaching. He found that most chronic pain was caused by a combination of factors and that the key to eliminating it was to address all of them. Listen in as Lara and Rick geek out on muscle and joint movement and discuss how your systems are connected, some of what they describe may surprise you.Come back for Part II of this conversation, where Lara and Rick discuss the emotional connection to chronic pain.In this episode, you'll learn:How Olderman's systems-based approach to pain led him to discover that many common chronic pain issues are actually caused by habits and movement patterns which are reinforced by our everyday activities.Techniques on how to test yourself for pain and poor movement, along with small adjustments you can make that work to relieve chronic pain.How to connect the dots between old injuries and/or emotional trauma with current chronic pain.Resources:Rick Olderman's Website featuring downloadable home programs (add “fixingyou” as a coupon code to receive 20% off) - https://rickolderman.com/Rick's Fixing You® series of books - https://www.amazon.com/s?k=rick+olderman+booksPre-order Rick's next book “Solving the Pain Puzzle” - https://mcfarlandbooks.com/product/Solving-the-Pain-Puzzle/Rick's Podcast “Talk About Pain" - https://rickn6.podbean.com/Shirley Sahrmann's Books - https://www.amazon.com/s?k=shirley+sahrmann&sprefix=shirley+sa%2Caps%2C95&ref=nb_sb_ss_ts-doa-p_1_10Thomas Myer's Books -https://www.amazon.com/Thomas-Myers/e/B08N2S15BN?ref=sr_ntt_srch_lnk_7&qid=1670348645&sr=8-7Thomas Hanna's Books - https://www.amazon.com/Thomas-Hanna/e/B001IGNOC6?ref=sr_ntt_srch_lnk_1&qid=1670344567&sr=1-1Connect with the Guest:Facebook - https://www.facebook.com/FixingYouMethodConnect with LYT Daily and Lara Heimann:Instagram Lara Heimann - https://www.instagram.com/lara.heimann/Instagram LYT Yoga - https://www.instagram.com/lytyogamethod/Today's podcast sponsor:Almond Cow. Use code LARA for extra savings https://almondcow.co/ Hosted on Acast. See acast.com/privacy for more information.
Welcome back to another episode of the Your Good News Podcast!In this episode, Katherine discusses the (sometimes dreaded) holiday banter between family and/or friends and politics. Katherine offers up four thoughts for a more enjoyable holiday experience - from active listening and not anticipating to taking time for yourself and being present. Katherine gives tangible tools for seeing the good and politics but not letting it ruin your holiday season.Timestamps: [2:50] Don't anticipate - listen and respond. [3:31] Take time for yourself. [4:02] Take a break from political talk. [5:12] Stay present. --Almond Cow: https://glnk.io/j33/katherinegetty Use coupon code: YOURGOODNEWS at checkout for $25 off any purchase of $200 or more.Links & Resources:Transcript: https://otter.ai/u/KOdHM6M-Vje-RxCseLC_Mpuu5Po Let's Connect!To engage with the host, visit her Instagram via @KatherineGettyCheck out our website at yourgoodnewspodcast.com
Welcome back to another episode of the Your Good News Podcast! Katherine dives into getting ready to vote. She covers registration status and calls out the states that have same-day registration. She also covers how to find a sample ballot and the importance of researching both the candidates and the ballot measures/initiatives. Finally, she reminds you of mail-in ballots, absentee ballots and Election Day voting. While tedious to make a plan to vote, Katherine reminds listeners of the importance of voting and how sacred it is.Timestamps: [1:35] Registering to vote and checking your registration status [2:27] Find a sample ballot and researching the candidates/ballot initiatives [4:07] Voting - may that be in person, mail in ballot or via absentee ballot --Almond Cow: https://glnk.io/j33/katherinegetty Use coupon code: YOURGOODNEWS at checkout for $25 off any purchase of $200 or more.Links & Resources:Transcript: https://otter.ai/u/c2WI2ayR_w-xKudpsrS4uhwqWAA Registration Status: https://www.usa.gov/confirm-voter-registrationSame-day registration states: https://ballotpedia.org/Same-day_voter_registrationSample Ballot Look-up: https://ballotpedia.org/Sample_Ballot_LookupLet's Connect!To engage with the host, visit her Instagram via @KatherineGettyCheck out our website at yourgoodnewspodcast.com
Welcome back to another episode of the Your Good News Podcast!With elections across the country drawing near, Katherine takes a moment to delve into the importance of valuing our differences and listening to understand one another. In a hypercharged world, it can be hard to value those we vehemently disagree with; but Katherine offers up her ideas on how to achieve it. Timestamps: [1:18] Government is not the only source of good. [3:03] Listening to one another. [5:21] It's hard to pause and understand someone. --Almond Cow: https://glnk.io/j33/katherinegetty Use coupon code: YOURGOODNEWS at checkout for $25 off any purchase of $200 or more.Links & Resources:Transcript: https://otter.ai/u/pnGmlvJIn99kzQhEwaT82PM-Wrw Let's Connect!To engage with the host, visit her Instagram via @KatherineGettyCheck out our website at yourgoodnewspodcast.com
It happens often with entrepreneurs: we start our business and make ourselves available 24/7 - but this can actually HURT your business and burn you out. In this episode we discuss why boundaries are actually a good thing and how they can help you to grow your business exponentially. Resources:The Quantum Leap12 week mastermindUnlimited voxer support and conversations 6x Group Q&A coaching calls 3x 1:1 coaching call (for pay in full only)Bonuses (pay in full only)Deep healing, transformation, powerful success- focused conversations PAY IN FULL3 month Payment PlanAlmond CowTo get an Almond Cow, CLICK HERE and use DANIELLE20 at checkout for a discount.Timestamps: [1:03] Availability in business - is it hurting your business? [3:42] Benefits of a mastermind. [5:51] Usually when we start a business we make ourselves too available. [9:08] Boundaries actually means more demand. [13:16] CEOs don't work 24/7. [16:22] Maybe try using something like Calendly to help set boundaries. [20:47] Incorporate time to pour into yourself. --Connect with Danielle!on IG @danielle_onthedailyPodcast: @onthedailypodPlease subscribe, rate, and review our podcast. As always, thank you for supporting us!On The Daily Podcast
Resources:To get an Almond Cow, CLICK HERE and use DANIELLE20 at checkout for a discount.Timestamps: [6:02] We hold roughly 13 years of generational trauma in our DNA. [8:18] Why is it important to know? [11:49] Letting the trauma go allows you to flourish. [18:12] Figure out the patterns in your life. --Connect with Danielle!on IG @danielle_onthedailyPodcast: @onthedailypodPlease subscribe, rate, and review our podcast. As always, thank you for supporting us!On The Daily Podcast
Resources:To get an Almond Cow, CLICK HERE and use DANIELLE20 at checkout for a discount.Timestamps: [2:30] How do you track your finances? [5:47] I'm doing the work but still don't love myself - what else can I do to heal? [9:00] How do you manage fear of success? [14:33] Time management tips for multi-passionate entrepreneurs? [16:52] How to get past getting in your own head. [18:46] Shifting out of a negative headspace. --Connect with Danielle!on IG @danielle_onthedailyPodcast: @onthedailypodPlease subscribe, rate, and review our podcast. As always, thank you for supporting us!On The Daily Podcast
Jocelyn Kelly Reid is here for one major mission: to lead spiritual women towards making a big impact to get rich, work less, play more, and fall in love with life. This Money Queen has had her fair share of success: she worked for the largest asset manager in the world for 7 years, grew a direct sales team of 100 people for a social impact brand, and closed over $1M in sales for a luxury furniture line in under a year at her last full-time position. Jocelyn understood money on a 3D level but after going through a major emotional and spiritual crack open which included leaving a toxic relationship and getting out of 6 figures in debt, Jocelyn mastered how to call money in on a spiritual and energetic level.Jocelyn is a fiery AF, sensitive, wild-hearted intuitive who has the gift of seeing business from a bird's eye view to help other women navigate quickly so the only scenic route you'll be taking is on a romantic drive. This episode is all about money hunny. We are talking about taking a quantum leap in your finances and going BIG, quickly. Resources:To get an Almond Cow, CLICK HERE and use DANIELLE20 at checkout for a discount.Timestamps: [3:36] Where does your confidence come from? [10:55] Our awakenings come at our darkest times. [19:57] What Jocelyn thinks of when she thinks of money. [25:32] We can get addicted to our problems. [31:56] You can't save your way into wealth. [35:19] Invest in help when you need it. [43:27] Working 1 on 1 with clients. [49:33] 6 figures in debt to 6 figure earning. [57:35] Finding a system that works for you. [1:04:13] Where to find Jocelyn. Connect with Jocelyn!On IG @jocelyn.Kelly.reid The Queen Flow PodcastFree Masterclass: Quantum Leap to 50k monthsConnect with Danielle!on IG @danielle_onthedailyPodcast: @onthedailypodPlease subscribe, rate, and review our podcast. As always, thank you for supporting us!https://podcasts.apple.com/us/podcast/on-the-daily/id1548077381
Let's talk about investments that shake up your routine. Resources:To get on the Waitlist for “The Quantum Leap” starting in August, CLICK HERETo get an Almond Cow, CLICK HERE and use DANIELLE20 at checkout for a discount.Timestamps: [2:01] The Quantum Leap - Danielle's mastermind. [3:16] Investing in you. [6:38] Investing in your business. --Connect with Danielle!on IG @danielle_onthedailyPodcast: @onthedailypodPlease subscribe, rate, and review our podcast. As always, thank you for supporting us!On The Daily Podcast
Daniel Mangena, Entrepreneur Magazine writer, Dream With Dan founder and Power Proximity author Daniel Mangena is our guest this week! As the receiver of a late and devastating diagnosis, Daniel is an expert in transforming real adversity into opportunity and he can share why he tells people to stop meditating!Driven by the original purpose of preventing suicides, Daniel's Beyond Intention Paradigm is rooted in the need to help others. Now Daniel empowers entrepreneurs to find success in their lives and businesses. He's coached thousands and shared his message on the today show's blog and every major TV network, Lasting joy and purpose can be found in business, money, and life. This conversation was absolutely epic, and such an important one for every entrepreneur! Resources from Dan:Click here Connect with Dan!Check out his podcast here. (dreamy accent included)Work with Dan- CLICK HEREOn IG @danielmangena.officialResources:To Register for “The Reframe: a wellness retreat for Spiritual Entrepreneurs” Click here To get an Almond Cow, CLICK HERE and use DANIELLE20 at checkout for a discount.Timestamps: [12:30] How Dan got started coaching in intentionality. [14:38] We are not one dimensional beings. [18:35] Spirituality in business is a balance. [22:58] The law of attraction. [26:22] The vibe we create rubs off on our children. [30:29] When and how did your internal dialogue change? [34:35] Why do we try to keep things contained? [38:42] Indoctrination. [46:05] Reframing - from pain to pleasure. [49:10] How to work with Dan. --Connect with Danielle!on IG @danielle_onthedailyPodcast: @onthedailypodPlease subscribe, rate, and review our podcast. As always, thank you for supporting us!https://podcasts.apple.com/us/podcast/on-the-daily/id1548077381
Amanda was considered successful in her corporate career, climbing the ladder earning five promotions in four years; however, she was still unhappy and unfulfilled. Her work was uninspiring and had little impact on the greater community. Amanda began to open up to calling in her higher purpose in life and began grounding into “source” as a higher power to bring this greater ambition into fruition. When she started a little blog in 2013 sharing her own transformational journey, readers began asking how they could work with her. In 2014 Amanda earned her Spiritual Coach Certification and began taking on clients. By 2017 Amanda had the evidence that she needed to quit her corporate job and become her own leader. Amanda now serves as an international coach and intuitive, working with entrepreneurs, high-level leaders, and celebrities in all areas of their careers. Amanda works with her clients to help reframe what leadership is and can be, to then identify what it takes to be seen as an authority figure in their industry—allowing the universe to roll out the red carpet while stepping into their most opulent selves to change the world. Amanda has since developed her own Spiritual Coaching Certification, Illuminated, where she now serves both women and men in over twelve countries.Timestamps: [9:54] How Amanda got into this line of work. [14:45] Does personal life bleed into work life? [17:15] How do we recognize the patterns to get us out of our head? [21:21] How does self love and acceptance affect leadership? [26:01] How do you find intuition in your business? [33:07] How has the idea of a full body yes manifested in your business? [39:13] If you keep trying to help someone when you are not excited, you're setting them up for failure. [45:55] Loving what you do will sell itself. [52:32] Quit second guessing things. [55:50] Setting boundaries in business to follow intuition. [1:03:18] Where to find Amanda. Resources:To Register for “The Reframe: a wellness retreat for Spiritual Entrepreneurs” Click here To get an Almond Cow, CLICK HERE and use DANIELLE20 at checkout for a discount.--Connect with Amanda!on IG: @theamandamaritWebsite: click here Podcast: Illuminated with Amanda MaritConnect with Danielle!on IG @danielle_onthedailyPodcast: @onthedailypodPlease subscribe, rate, and review our podcast. As always, thank you for supporting us!https://podcasts.apple.com/us/podcast/on-the-daily/id1548077381
Hilay is a feminine spirituality coach who works specifically with women who want to awaken their intuitive body and tap into the flow of attraction. She has a network of 14,000+ and has personally coached over 100 women. Her background is in behavioral psychology with extensive training in feminine embodiment, neuro-linguistic programming + life coaching, and authentic relating + circling. I'm this episode we went in on the real secret to attraction marketing, and how to use your divine feminine energy body to achieve new clients, new ideas, and a stronger business. Timestamps: [6:01] How did you get into this profession? [8:40] What are the masculine and feminine energies? [13:48] How does culture play into the view of these energies? [18:50] What is the feminine attraction? [22:58] Society puts us in our masculine the most - does this take deprogramming to get out of? [24:58] What about the people who are trying to "reshape" what it means to be feminine? [29:49] Do people have a fear of exploring these energies? [35:22] Become more polarizing - being neutral is boring. [39:45] How can this divine feminine energy apply to entrepreneurship? [46:20] How can we keep feminine attraction going? [52:20] Letting the feminine lead will let you know when it's time for the masculine to lead. [55:13] How can someone get started in exploring their energies? [58:57] Where to find Hilay. To get an Almond Cow, CLICK HERE and use DANIELLE20 at checkout for a discount To connect with Hilay:On IG @hilay.coOn her website: hilay.coConnect with Danielle!on IG @danielle_onthedailyPodcast: @onthedailypodPlease subscribe, rate, and review our podcast. As always, thank you for supporting us!https://podcasts.apple.com/us/podcast/on-the-daily/id1548077381
Care More Be Better: Social Impact, Sustainability + Regeneration Now
In this episode you will learn how many leading brands from Coach and Kenneth Cole to Almond Cow plant-based milks and Beast and Buckle pet-care items have become a part of the giving economy by integrating Shopping Gives technology into their selling platforms. This means they can easily support charities that matter to them through their shopping carts! Stay tuned after the close for a sneak-peak into the Shopping Gives platform, demonstrating how easy it is to select mindful brands from which to shop -- so your dollars can make a difference.Love the show? Subscribe, rate, review, & share! https://caremorebebetter.com And join the Care More Be Better Community!YouTube: https://www.youtube.com/c/caremorebebetter Instagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Twitter: https://twitter.com/caremorebebetter Clubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More. Be Better. is not backed by any company. We answer only to our collective conscience. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show: https://caremorebebetter.com/donate. Thank you, now and always, for your support as we get this thing started!
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring how to cultivate our sacred self-care rituals. Mentioned in todays episode: >> Almond Cow: Follow this link to get $10 off your Almond Cow: https://almondcow.co/a/rewards/r/IxxImhvA >> Untamed - Book by Glennon Doyle: https://amzn.to/3oteZ7O >> Affirmations App for Phone: I am - Daily Affirmations - iPhone Link; Android Link >> Tongue Scraper: https://amzn.to/3J5uvP5 >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message
The holiday season can be stressful, but it doesn't have to stay that way. Dr. Anna talks about the importance of reflecting on the joys in our lives and honoring our experiences without getting frustrated or depressed. She also has the ultimate holiday health gift guide for you, filled to the brim with great ideas for giving the gift of good health this holiday season. [0:45] The holiday blues are a real thing and it's not just the stress of the season. [1:50] There are four pillars of health in the Girlfriend Doctor community: Embrace, Nourish, Shine, and Awaken, and there are gifts in each area that we give this season. [2:20] Celebrate the simple joys in your life. Reflect on the joys you experience because the more you focus on something, the more it expands and is magnetized toward you. Being able to sit and embrace that feeling is a skill that will change your physiology. [4:00] Dr. Anna is giving to the House of Hope, a place that she helped to start that helps young girls who have been trafficked. The other charity she is passionate about is the House of Dawn, a home for single moms that are finishing school while providing shelter and counseling. [6:40] If you know someone who needs help, or you need help yourself, email the team at dranna.com and tell us what you need. [7:10] The holiday season is about peace, and being present in this time of our lives. When you shift from fear-based thinking to being happy with your life as it is, it's a complete gamechanger. [8:30] The things and people that you have lost in your life can be honored in a spirit of love. Sorrow is a reflection of the joy you experienced with someone. Reflect on the joy you shared and journal it. Make it a daily practice. [10:10] The holidays can be stressful, but if you can recreate the joy in your life, you shift from fear to love and that higher emotional energy compounds. [11:00] Dr. Anna's gift guide has something for every member of the family. One of her favorites is a plant based milk maker called the Almond Cow. [12:50] Another big hit is Garden Guidance Cards, created by Dr. Anna's daughter. Each card gives you great ideas for cooking and preparing different vegetables and the benefits that come with them. [15:40] Olive oil is something that Dr. Anna likes to use frequently and the Olive Oil Club is a great way to get hand-picked olive oil for yourself or someone special. [16:30] The oral health detox kit from Trina Felber and the skin care line Wellena are two more top picks. Blue light blocking glasses are another great way to give the gift of good health. [17:55] If you've been saving all year for your own health, something like a water filter or air filters are a great option to level up your healthy lifestyle. [18:35] One of Dr. Anna's favorite gadgets recently has been an infrared sauna. There are various models and a huge number of benefits that go with infrared light therapy. [20:15] Gratitude is a practice and a discipline. Pay attention to the little good things in your life and you'll be surprised at how obvious it is that you're surrounded by joy. Mentioned in this Episode: youtube.com/thegirlfrienddoctor dranna.com/show Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.
The holiday season can be stressful, but it doesn't have to stay that way. Dr. Anna talks about the importance of reflecting on the joys in our lives and honoring our experiences without getting frustrated or depressed. She also has the ultimate holiday health gift guide for you, filled to the brim with great ideas for giving the gift of good health this holiday season. [0:45] The holiday blues are a real thing and it's not just the stress of the season. [1:50] There are four pillars of health in the Girlfriend Doctor community: Embrace, Nourish, Shine, and Awaken, and there are gifts in each area that we give this season. [2:20] Celebrate the simple joys in your life. Reflect on the joys you experience because the more you focus on something, the more it expands and is magnetized toward you. Being able to sit and embrace that feeling is a skill that will change your physiology. [4:00] Dr. Anna is giving to the House of Hope, a place that she helped to start that helps young girls who have been trafficked. The other charity she is passionate about is the House of Dawn, a home for single moms that are finishing school while providing shelter and counseling. [6:40] If you know someone who needs help, or you need help yourself, email the team at dranna.com and tell us what you need. [7:10] The holiday season is about peace, and being present in this time of our lives. When you shift from fear-based thinking to being happy with your life as it is, it's a complete gamechanger. [8:30] The things and people that you have lost in your life can be honored in a spirit of love. Sorrow is a reflection of the joy you experienced with someone. Reflect on the joy you shared and journal it. Make it a daily practice. [10:10] The holidays can be stressful, but if you can recreate the joy in your life, you shift from fear to love and that higher emotional energy compounds. [11:00] Dr. Anna's gift guide has something for every member of the family. One of her favorites is a plant based milk maker called the Almond Cow. [12:50] Another big hit is Garden Guidance Cards, created by Dr. Anna's daughter. Each card gives you great ideas for cooking and preparing different vegetables and the benefits that come with them. [15:40] Olive oil is something that Dr. Anna likes to use frequently and the Olive Oil Club is a great way to get hand-picked olive oil for yourself or someone special. [16:30] The oral health detox kit from Trina Felber and the skin care line Wellena are two more top picks. Blue light blocking glasses are another great way to give the gift of good health. [17:55] If you've been saving all year for your own health, something like a water filter or air filters are a great option to level up your healthy lifestyle. [18:35] One of Dr. Anna's favorite gadgets recently has been an infrared sauna. There are various models and a huge number of benefits that go with infrared light therapy. [20:15] Gratitude is a practice and a discipline. Pay attention to the little good things in your life and you'll be surprised at how obvious it is that you're surrounded by joy. Mentioned in this Episode: youtube.com/thegirlfrienddoctor dranna.com/show Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.
Kayla bought her fiancé an almond cow because he loves gadgets, but is she REALLY going to use it? See omnystudio.com/listener for privacy information.
Open your mind to the world of uncensored, raw self-expression and acceptance with poet and energy healer Emma Zeck. This is a tale of Emma's past and what's to come for her future, legacy, and dreams. In this episode, Emma dives deep into her role as an artist and shares her secret on not diluting your magic and entering a state of fearlessness. While the world fell apart for many in 2020, Emma found a special place with her online community after being reposted by Katy Perry and others which helped her words reach a wider audience. Learn how Emma practices creative expression and how she asks others to risk opening their hearts to experience all the glory, wonder, and sorrow of this temporary human experience. Follow Emma Zeck on Instagram to read more of her poetry: @emmazeck_ Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod on Instagram Find out more about Emma's work + Body of Wild Hearts at https://www.emmazeck.com/ Visit our new site! ConsciousKitchenPodcast.com where you can learn more about the hosts: Laura and Liz ------------------------------------------------------------------------------------------ Season 4 sponsors Almond Cow. No mess, no fuss, no fillers. The Almond Cow automatically separates the milk from the pulp so you don't have to. Just delicious homemade plant-based milk in moments. For a special discount code | Use the promo code: CKPPODCAST
Lindsey Simcik is the cohost of the Almost 30 Podcast. With a background in performance, music, and fitness, she turned to podcasting and lifestyle entrepreneurship in her late twenties, and created One of the top rated lifestyle podcasts, Almost 30. Timestamps[9]How she started Almost 30[11] The beginning process of launching the podcast[14] Knowing what to share and not to share online[20] Dealing with haters and how they almost broke them[27] The moment Lindsey started to respect herself[33] How they let their business grow at the right pace[41] Figuring out the right timing[46] Revelations from their plant medicine experience[54] Lindsey's 5 year goal[57] Quickfire questionsConnect with Lindsey!Her personal account @lindseysimcikHer podcast account @Almost30podcastListen to her Podcast on apple! Almost 30Sponsor LinksSoulCycle Bike on Equinox Plus- for a discount DM me @danielle_onthedailyUpstarter Podcast Network: Tell them Danielle sent you! https://www.upstarterpods.com/Almond Cow: www.almondcow.com/ use "DANIELLE15" at checkout for a 15% discountConnect with Danielle!on IG @danielle_onthedailyPodcast: @onthedailypodPlease subscribe, rate, and review our podcast. As always, thank you for supporting us!https://podcasts.apple.com/us/podcast/on-the-daily/id1548077381
Debbie Neal is a powerhouse. She's a network marketing genius who has reached the top 1% of her company, and through her many years of experience, has had the ups and downs of running a business. She's a mom, a believer and the host of the podcast, “Level Up with Debbie Neal”. Everything that comes out of her mouth is gold, and this episode is all about leveling up our mindset. How to overcome, how to persevere through ebs and flows, being a mom in business, etc. Connect with Debbie!Her personal account @debbie_nealHer podcast account @levelup.debbienealListen to her Podcast on apple! Level Up With Debbie NealSponsor LinksUpstarter Podcast Network: Tell them Danielle sent you! https://www.upstarterpods.com/Almond Cow: www.almondcow.com/ use "DANIELLE15" at checkout for a 15% discountConnect with Danielle!on IG @danielle_onthedailyPodcast: @onthedailypodPlease subscribe, rate, and review our podcast. As always, thank you for supporting us!https://podcasts.apple.com/us/podcast/on-the-daily/id1548077381
Curious to learn why mushrooms are so crucial to our lives? Humans have depended on fungi since the beginning of our existence. Learn from master mycologist Giuliana Furci how past generations used bread mold as an antibiotic, why the fungal revolution is at its height, and how humans and animals depend on mushrooms for survival. Guiliana, the first female field mycologist in Chile and founder of the Fungi Foundation, the first NGO dedicated to fungi in the world, opens our minds up to the world of fungal wonders. Sharing what's shifted in the world of awareness and how the documentary Fantastic Fungi on Netflix has opened hearts to create a new generation of fungi activists. Also discussed in this episode: Ethics of Mushrooms Foraging, Ethical Harvesting & Foraging of Mushrooms, Wood Wide Web, Food Preservation is a Fungal Conversation (sourdough, fermenting, etc), & How a Mushroom Species from the Amazon Breaks Down Plastic Follow Giuliana Furci on Instagram at: @giulifungi Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod on Instagram Donate to the Fungi Foundation & Support Giuliana's important work: https://ffungi.org/ Visit our new site! ConsciousKitchenPodcast.com where you can learn more about the hosts: Laura and Liz ------------------------------------------------------------------------------------------ This Episode is Sponsored by Almond Cow - Plant-Based Milk at the Touch of a Button Use the code: CKPPodcast for a discount on your order. Shop your own Almond Cow here
Annie Graft is a 26 year old business owner and content creator with over 100k followers on Instagram. She runs a thriving social marketing business alongside her online fitness coaching business, "Fit Life Fit Me". She is a podcast host of the Let's Get Uncomfy Podcast.Most importantly, she's just your average girl trying to find herself just like you. In this episode, we talk all about failing forward, and the power of getting uncomfortable, taking risks, and saying yes to new opportunities. From the Air Force, to running many successful marketing and coaching businesses, Annie is a powerhouse, and a one stop shop for all things empowerment, goal getting, and extraordinary effort.Connect with Annie!on IG @ itsanniegrafton her app: app.anniefitlifefitme.comListen to her Podcast! https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575Sponsor LinksUpstarter Podcast Network: Tell them Danielle sent you! https://www.upstarterpods.com/Almond Cow: www.almondcow.com/ use "DANIELLE15" at checkout for a 15% discountConnect with Danielle!on IG @danielle_onthedailyPodcast: @onthedailypodPlease subscribe, rate, and review our podcast. As always, thank you for supporting us!https://podcasts.apple.com/us/podcast/on-the-daily/id1548077381
Due to some miscommunication right before the start of the episode, Daniella and Andrew try to figure out which of them is "in a mood" while recording. As they get that sorted out they talk about finalizing the deal on the new home, which Daniella feels she was profiled for, and talk about the plans they have for the new house. They describe why they had to recently cancel their first family trip together and then listen to voicemails asking how Daniella and Andrew knew they were ready to settle down and start a family and how they balance it all. Please support the show by checking out our sponsors!GoMacro: Go to GoMacro.com and use code ADULTING for 30% off plus free shipping on all orders over $50Almond Cow: Get $15 off Almond Cow, when you go to AlmondCow.co and enter code ADULTING at checkoutLedge Loungers: Go to ledgeloungers.com/adulting and enter to win a free Laze Pillow
Listen and enter the age of high priestess Lizzy Jeff, a multi-hyphenate creator dedicated to elevating consciousness through plant medicine education, social justice awareness, & sensual curated events. With a dream to bridge together community, creativity, and spirituality, Lizzy is doing just that by maintaining integrity and holding strong in her voice. A robust discussion on dreams, manifestations, and a day in the life of this influential MC, writer, and healer. Follow Lizzy Jeff on Instagram at: @lizzyjeff Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod on Instagram Support and attend events curated by Lizzy Jeff at @zenandkush Listen to Lizzy Jeff's music on Spotify Visit our new site! ConsciousKitchenPodcast.com where you can learn more about the hosts: Laura and Liz This Episode is Sponsored by Almond Cow - Plant-Based Milk at the Touch of a Button Use the code: CKPPodcast for a discount on your order. Shop your own Almond Cow here
On this episode of Adulting Like a Mother Father, Daniella and Andrew respond to feedback from those who listened to last week's emotional episode. Andrew talks about having a rare bonding moment with Ivry and then they discuss what it's like to have a house that auditions for commercials. Things then get a lot more serious when on a walk Daniella and Andrew discuss the possibility of Andrew getting "snipped". Also, an update on the Adulting Like a Mother Father ChallengePlease support the show by checking out our sponsors!Almond Cow: Get $15 off Almond Cow, when you go to AlmondCow.co and enter code ADULTING at checkoutAthletic Greens: Get a free one year supply of vitamin D and five free travel packs of The Ultimate Daily with purchase when you go to athleticgreens.com/adultingKinder Beauty: Go to kinderbeauty.com and hit marketplace to check out all the clean, vegan, and cruelty free products available at a great price
Daniella and Andrew get vulnerable. Fresh off an argument concerning Gio, the two of them discuss a complicated situation with extended family, which has started to affect their internal family unit. Daniella confesses she's struggling with things outside of her control and describes the crossroads she finds herself at regarding the type of relationship she wants with her family. Daniella and Andrew go through listener voicemails and try to offer any helpful advice they can.Please support the show by checking out our sponsorsAlmond Cow: Get $15 off Almond Cow, when you go to AlmondCow.co and enter code ADULTING at checkout Ledge Loungers: Go to ledgeloungers.com/adulting and enter to win a free Laze Pillow
Rachael Todd is former Miss United States 2017. She is an entrepreneur, a health coach, a mom of 2, and runs her own consulting business. So many lessons she has learned in this life have come from her time in pageants. Sometimes life throws things into our lives that we need in that moment, and Miss United States was just that. We talk all about the expectation versus reality of the millennial generation, and how capable our generation is of changing the world. This episode is one for the people who are stuck, and wondering what is next for them. Winning titles doesn't necessarily bring fulfillment, however, knowing that you are capable of and expected to make change is something that can bring unbelievable fulfillment. Connect with Rachael!!On IG: @therachaeltoddSponsor LinksEquilibria: www.equilibriawomen.com/ use "danielleonthedaily" at checkout for a 15% discount.Almond Cow: www.almondcow.com/ use "DANIELLE15" at checkout for a 15% discount
Wrinkles, hydration, sunblock, reliable skincare recommendations, we got you. Have you found your dream aesthetician yet? Look no further. Master aesthetician of 28 years, Jacqueline Lozano, is here to share the secret on how to achieve high vibrational skin. Jacqueline is a multicultural skincare specialist who taps into ancient wisdom to give her Hollywood clients like Jordyn Woods, Justine Skye, Kollin Carter, Lauren Jauregui, and other top influencers their fresh, glowing skin. Her approach is unique and truly her own. Listen in and learn what face tools you need to be using, why slathering oil on your skin isn't a good thing in the summer months and the importance of staying hydrated all year long. Share this episode today with your skincare-loving friends! Find Jacqueline on Instagram at @master.aesthetician & @homegirlenergysupply Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod on Instagram Visit our new site! ConsciousKitchenPodcast.com where you can learn more about Laura and Liz _________ This Episode is Sponsored by Almond Cow - Plant-Based Milk at the Touch of a Button Use the code: CKPPodcast for a discount on your order. Shop your own Almond Cow here
On this episode of Adulting, Andrew talks about a boys weekend trip he took with Gio and Daniella describes what she did while the boys where out. They also get into the "riff tiff" that happened after the boys got back. Later, Daniella and Andrew read from a "yes, no, maybe" list that Daniella got from a sex positive podcast which eventually leads to Daniella sharing an intimate story she has never before discussed with Andrew. They also talk about open relationships and answer listener emails dealing nanny cams and fears of the future. Please support the show by checking out our sponsors!Athletic Greens: Get a free one year supply of vitamin D and five free travel packs of The Ultimate Daily with purchase when you go to athleticgreens.com/adultingAlmond Cow: Get $15 off Almond Cow, when you go to AlmondCow.co and enter code ADULTING at checkout
Round II of the CK Podcast series celebrating the LGBTQ community! It feels good to have a Pride calendar 2021 back this year, doesn't it? 2020 turned out to be the year of self-discovery for people worldwide who accepted their gender fluidity and sexual preferences. In this episode, Laura and Liz catch up with Curly V, a queer Central American, California-based artist who inspires others to celebrate their uniqueness by shining for his fans on social media. Curly currently acts as a lead creator for BuzzFeed's Latinx division: Pero Like, creating dynamic content that comes from the heart. Listen in as Curly shares advice for coming out featuring stories of his childhood, dynamic relationships with friends and family that inspired his endless authenticity, and growing up on the eastside of LA. This is a celebration of all things brown and beautiful. Share this with a friend who needs an extra dose of inspiration. Follow Curly Velasquez @thecurlyvshow Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod on Instagram Support Curly's Nu Latinx Project, follow @nulatinx Visit our new site! ConsciousKitchenPodcast.com where you can learn more about Laura and Liz _________ This Episode is Sponsored by Almond Cow - Plant-Based Milk at the Touch of a Button Use the code: CKPPodcast for a discount on your order. Shop your own Almond Cow here
This season of The ChickPeeps is brought to you by our friends at Vivo Life! Use our code 'chickpeeps10' to get 10% off your order at vivolife.com. This episode is also brought to you in partnership with the amazing plant based milk making machine, Almond Cow. Check out their website to find out more about making your own delicious, homemade plant milks and use code ‘chickpeeps15' to get $15 off your Almond Cow at https://almondcow.co/. This week, Evanna and Tylor speak to award-winning photojournalist, author and founder of We Animals Media, Jo-Anne MacArthur. Jo-Anne's striking images of animals in captivity are known to all within the animal rights movement, and have moved thousands of people to deeply consider humanity's relationship with animals. In this episode Jo-Anne shares her journey into veganism and animal rights, what she has learned in twenty years of photographing animals exploited by humans and whether or not she still remains optimistic about humanity. Also in this episode… Jo-Anne describes how one chance encounter with a macaque monkey, while backpacking in Ecuador, inspired her to share the stories of animals. Jo-Anne tells us about her latest book Hidden: Animals in the Anthropocene. Jo-Anne explains why she refers to the animals used by humans as ‘hidden animals' and why she has devoted her life to telling their stories. ‘We have to create artistic, beautiful images, even of things that are absolutely terrible'. Jo-Anne stresses the importance of producing visually stimulating pictures of animals and likens it to war photography. Tylor shares that, in his time at PETA, they often used Jo-Anne's work in their campaigns. Jo-Anne talks about her organisation We Animals Media; a group of writers, filmmakers and artists, whose focus is to amplify the stories of animals. ‘Anyone doing this front-line animal work needs to have a big focus on resilience'. Jo-Anne discusses the importance of safeguarding her mental health and shares that she has previously suffered from PTSD. ‘I don't think I have become desensitized. I think it is important to keep my heart wide open and just let it break, over and over'. Jo-Anne explains how emotional engagement with her subjects and remaining highly sensitised to the plight of animals is key to her being able to produce such striking images. Jo-Anne tells Evy and Tylor about the creation of her Animal Photojournalism Masterclass and very generously offers us 4 free passes to giveaway to you, our dearest ChickPeeps. Listen to the episode to find out how you can win one of the passes! Links: Make sure you check out Jo-Anne's beautiful website We Animals Media website We Animals Media Photo Galleries. Follow We Animals Instagram Buy Jo-Anne's new book Hidden: Animals in the Anthropocene Get In Touch: Bonus Content: ChickPeeps Patreon Instagram: @ChickPeepsPod Facebook: @ChickPeepsPodcast
Join Scotty, Holly, Mandi, guest host Eddie Pedrozza and Arizona Lago, for ten junk miles in which we discuss her life in running, her path to completing the Yeti 100, sewing machines, Peloton, eye doctors, new President Biden, mail (no haikus), fan mail, the Shrimp Run, and much much more!! This episode brought to you by the Almond Cow: https://almondcow.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Botox. Boob Jobs. Body Talk. Body Neutral Mindset. Clear your Cloud & living your best life. Sam + Tori open up about their body image struggles, ups & downs. Clear your dark cloud. Stress. Tools to work through Mental Health. The “why,” behind eating disorders. Mental health care. Health vs Weight vs Relationship with Food vs Mental Health. What can your body do for you mindset. Disordered eating, recognizing it, and facing your struggles head on. Clearing the negative mindset. Body Dysmorphia. Trading one addiction for another. Fixing the foundation of the issue. Social Media living in a visual world & how to navigate the issue. Owning who you are. https://www.nationaleatingdisorders.org/ (https://www.nationaleatingdisorders.org) To connect with Nurse Tori click https://www.instagram.com/nurse.tori_/ (HERE) To connect with Sam Manassero click https://www.instagram.com/heysamanthaa/ (HERE) To connect with Cellfie Show click https://www.instagram.com/cellfie_podcast/ (@cellfiepodcast) Cellfie Show https://www.cellfiepodcast.com/ (https://www.cellfiepodcast.com) Cellfie Podcast Merch https://www.cellfiepodcast.com/shop-1 (https://www.cellfiepodcast.com/shop-1) Connect with us: https://www.cellfiepodcast.com/cellfieshowcontact (https://www.cellfiepodcast.com/cellfieshowcontact) Music: https://www.purple-planet.com/ (https://www.purple-planet.) Produced by: Tori + Sam + Christian Ad BETTERHELP: 10% off your first month when you https://betterhelp.com/cellfie (https://betterhelp.com/cellfie) Take the quiz using the link below to get started! Thank you to BetterHelp for sponsoring this episode! Ad ALMOND COW https://glnk.io/j33/nursetori (https://glnk.io/j33/nursetori) Code: Tori ($15 Off)
Today we are getting into it with Dr. Kojo Sarfo DNP Sarfo a board-certified psychiatric mental health nurse practitioner, entrepreneur, author, clinical instruction and social media curator. Today we get micro on Mental health, ADHD, bipolar disorder, Dr. Kojo Sarfo’s journey. We get into real life nursing, burnout, moving into a new role, taking risks. The role of a Psych DNP. Not to mention is Social media, presence, Tik Tok, Youtube, Instagram, Merch, Podcast, Book called “You already won” - (A journey through education, nursing, and mental health awareness) available on Amazon. He is also the CEO and co-founder of Abrantie & Signore, a clothing company dedicated to spreading positivity and mental health awareness to teenagers and college students. He is a mover and shaker here in the social media space. One great takeaway we got from “I let the anxiety of a new adventure prevent me from stepping out into the unknown. I decided I would make a conscious effort to run towards big ideas that scare me and never look back.” Dr. Kojo Sarfo DNP Instagram @drkojosarfo https://www.instagram.com/drkojosarfo/ (https://www.instagram.com/drkojosarfo/) Tik Tok @Dr.kojosarfo You Already Won https://www.amazon.com/You-Already-Won-Education-Awareness/dp/1692141805/ref=sr_1_1?dchild=1&keywords=you+already+won&qid=1610408099&sr=8-1 (https://www.amazon.com/You-Already-Won-Education-Awareness/dp/1692141805/ref=sr_1_1?dchild=1&keywords=you+already+won&qid=1610408099&sr=8-1) To connect with Nurse Tori click https://www.instagram.com/nurse.tori_/ (HERE) To connect with Sam Manassero click https://www.instagram.com/heysamanthaa/ (HERE) To connect with Cellfie Show click https://www.instagram.com/cellfie_podcast/ (@cellfiepodcast) Cellfie Show https://www.cellfiepodcast.com/ (https://www.cellfiepodcast.com) Cellfie Podcast Merch https://www.cellfiepodcast.com/shop-1 (https://www.cellfiepodcast.com/shop-1) Connect with us: https://www.cellfiepodcast.com/cellfieshowcontact (https://www.cellfiepodcast.com/cellfieshowcontact) Music: https://www.purple-planet.com/ (https://www.purple-planet.) Produced by: Tori + Sam + Christian Ad BETTERHELP: 10% off your first month when you https://betterhelp.com/cellfie (https://betterhelp.com/cellfie) Take the quiz using the link below to get started! Thank you to BetterHelp for sponsoring this episode! Ad ALMOND COW https://glnk.io/j33/nursetori (https://glnk.io/j33/nursetori) Code: Tori ($15 Off)
Every first Monday of the month, Olivia Perez and Joe Holder will be talking about everything from friendship, to health and wellness, entrepreneurship, philanthropy, and a behind-the-scenes look at how they’re building their organization, System of Service. A Friend of a Friend series featuring Olivia and her best friend, the founder of the Ocho System, a Nike Master Trainer, co-founder of System of Service, and Friend of a Friend alumni Joe Holder. Have a question or comment you want us to talk about on the show? Submit your questions on the Friend of a Friend review page. Follow Joe on Instagram @OchoSystem and on Twitter @JoeHolder_ 3:47 Joe on some routines and rituals he’s been doing during quarantine 6:27 Joe on the benefits of ginger tea and his recipe 9:05 Olivia on her new smoothie routine to improve digestion and enhance focus, and her new obsession with making almond milk at home with The Almond Cow 14:45 Joe on the GOP Stimulus package and incorporating his thoughts into his Intergenerational Health initiative 18:27 Joe on how to diversify your thoughts 19:26 Joe on his 5K Challenge 22:16 Joe on his best tips for cooking with tomatoes and apples 24:38 Joe on his first therapy sessions, how to find the best therapist for you, and the new routines that have been most effective for him 30:17 Q&A from Instagram Produced by Dear Media
My guest on the show today is Elana Jadallah. Elana Jadallah is a photographer, educator, strategist and environmental advocate based on the Big Island of Hawai’i and the coast of Maine. As the Founder of ElanaLoo.com, a site dedicated to sharing regenerative and sustainable concepts for life and business, she and her partner Aaron Haynes work with conscious companies, providing brand photography, social media consulting, mindful travel guides, and other digital resources. She’s shaped her platform around creating positive changes for the planet, while encouraging others to create a life they’re proud of and inspired by each day. In this episode Elana shares, in great depth, ways to take better care of our precious planet with action steps that include embracing a more environmentally conscious way of living through the use of sustainable wellness products and practices, understanding plastic toxicity and reducing personal waste. We can all work to take steps, regardless of how small, to be more eco-concious and Elana drops in with some great tips, budget-friendly recommendations and ways that you can support a more sustainable lifestyle--today. In This Episode: Meet today’s guest, Elana Jadallah [ 2:16 ] Elana’s journey [6:20] Understanding your own impact [8:15] Sustainable wellness [10:15] Sustainable products [22:20]Plastic challenge [26:30] Plastic toxicity [34:10] Non-toxic, sustainable beauty products [39:40] Greenwashing [44:20] Environmental toxins [50:10] Closing messages [53:40] Links & Resources Mentioned: Connect with Elana here: Elana's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program _____________________ Think Dirty App Our Resource Compass Our Sustainability Page Self Cleansing Water Bottle: LARQ Almond Cow & use discount code ELANALOO
In this episode, Dr. Danielle Currey of Herbs And Hands talks about her favorite recipe that she calls the Gateway to Herbalism, Elderberry Syrup. There are some tips on how you can make your own Elderberry Syrup, and preserve them into all kinds of fun things!You can get a great Elderberry Syrup Recipe here She talks about some of her favorite Herb Teachers like a mutual favorite of mine Paul Bergner and his audio courses which can be found here: https://www.naimh.com/coursesShe shares the herb that she thinks everyone needs, Dandelion! You'll learn about how it grows everywhere and how it's beneficial for your health. Specifically like your digestion, your urinary system, liver, and how it's just great food and medicine! She goes into the different parts of the Dandelion plant, and which one is better for different situations in life.Dr. Currey talks about some of the herbs she used to help with her Autoimmune Arthritis like Turmeric for its anti-inflammatory qualities. She used Chamomile, Valerian & Passion Flower to help her sleep and deal with the anxiety of being in excruciating pain. She also used nutritional herbs like Dandelion and Nettles and an overall healthy diet using Food As Medicine.She talks about how important it is to start playing in the dirt, getting your hands dirty and experimenting with herbs. She also discusses how important it is to be mindful of where you're getting your information from as there's a lot of misleading information on the internet, so be cautious. Avoid information that says ___herbs treats ___, and why herbs don't work that way.She talks about how all humanity used to use herbs on a regular basis and it was a solid way of life! There used to be a Herbalist in Every Home! We need that to happen again so we can be in charge of our health, again! She touches on how the FDA is trying to take away herbs for Naturopaths and herbalists to use herbs as simple as Nettles, and learning how to use herbs in your own home is a way to navigate around that!Rosemary Gladstar Beginners Guide to Herbal MedicineDr. Sharol Tilgner Herbal Medicine from the Heart of The Earth or ABC's of Herbal MedicineMake Your Own Nut Mylk with Almond Cow, Learn More here!Connect with Dr. Danille Currey at the Links Below! Get on her Email list, Her newsletters have been absolute FIRE!https://www.herbsandhands.com/https://www.instagram.com/herbsandhands/https://www.facebook.com/Herbs-Hands-105217770951066Also, you can get 20% OFF Delicious & Functional Herbal Teas and Herbal First Aid Goods that Actually Work at this link https://www.mountainmelsRegister For Our FREE 3-Day LIVE Immune Boosting Workshop. Learn why herbalism is the most sustainable way to keep you & your family healthy and well. Begin your path to being the herbalist in your home. Register here today! #spreadlikewildflowersSupport the show (https://www.patreon.com/theherbalistspath/)
Thats when Almond Cow, a temporary pop in LA will come to an end. With my hours cut and living on less than I make with the gracious help of my partner, will I be able to meet my deadline ? --- Send in a voice message: https://anchor.fm/justbrewit/message
How what you do for work dictates how you setup your grocery budget and food prep, adjusting how you feel about money and how to think about budgeting as a fun, limitless strategy instead of feeling limited by it. RESOURCES Questions? Ask me! FREE Costco keto food list Share Keto for Women with #ketoforwomen and enter to win a $1,000 USD Amazon gift card How I make milk at home and save a bunch of money with the Almond Cow use HEALTHFULPURSUIT code for $15 off Pickled onion recipe ButcherBox deal + additional $20 off Dry Farm Wines: get a bottle of wine for a penny
Enrollment for Christina's online group coaching program, The Paleo Women Lifestyle Program, opens TODAY Monday, July 15th before the course officially begins Monday, July 22nd. The price is $200 off TODAY ONLY! This is the LAST TIME Christina is ever opening up the program for group enrollment. After this round, PWLP will only be available for self-study without direct support from Christina. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Email Christina to get on the waitlist and secure your spot before enrollment officially opens! You can learn more / sign up at bit.ly/paleowomenlifestyle. Today I'm chatting about the 7 pillars of a truly healthy lifestyle. I cover nutrition, exercise, lifestyle factors (sleep, sunlight, stress management, safe personal care products), relationships (with yourself, others, finances), personal development / mental health, spirituality, and purpose. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off! Almond Cow is the answer for anyone who loves plant-based milk, but not the mysterious ingredients in store-bought kinds or the hassle of making it themselves. Nut milk from the store is overpriced, generates a lot of plastic waste, and filled with questionable ingredients, so Almond Cow created a machine that makes plant-based milk simple, fun, and effortless. All you do is add nuts and filtered water into the machine, and you have homemade nut milk in less than a minute. You can get your Almond Cow machine at bit.ly/almondcowchristina and use the code "CHRISTINA" for $15 off your machine! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Today I'm chatting with Cassy Joy Garcia! Cassy is the Editor in Chief behind the popular food and wellness website, fedandfit.com, the author of two cookbooks, the best-selling self-titled "Fed & Fit" book and her newest resource, "Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity." She is a Certified Nutrition Consultant, the creator of The Fed & Fit Project, and the voice behind the weekly mindset-focused Fed & Fit Podcast. In this episode, Cassy shares more about why she started Fed & Fit, her journey of ditching dieting for good, and how journaling can help you learn how to eat intuitively. We talk about the importance of enjoying your exercise routine, why Cassy loves her Beautycounter business, and her experience being a new mom. Cassy talks about how she balances being a mom with work, dealing with mom guilt, asking for help, and how her body image has changed after having a daughter. We also discuss her new book, Cook Once, Eat all Week, and her top tips for making healthy meals easier during the week! For more from Cassy, head to fedandfit.com and find her on Instagram (@fedandfit). For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! Almond Cow is the answer for anyone who loves plant-based milk, but not the mysterious ingredients in store-bought kinds or the hassle of making it themselves. Nut milk from the store is overpriced, generates a lot of plastic waste, and filled with questionable ingredients, so Almond Cow created a machine that makes plant-based milk simple, fun, and effortless. All you do is add nuts and filtered water into the machine, and you have homemade nut milk in less than a minute. You can get your Almond Cow machine at bit.ly/almondcowchristina and use the code "CHRISTINA" for $15 off your machine! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Today I'm chatting with Julie Wendt all about brain health! Julie is a clinical nutritionist practicing functional nutrition who has advanced training in cognitive health from The Institute for Functional Medicine and The Alzheimer’s Research and Prevention Foundation. In this episode Julie discusses key ways to help prevent or reverse Alzheimer's Disease and optimize brain function. We discuss diet for cognitive health, when and if the ketogenic diet is necessary, and what to do when your body has trouble with detoxification. She also discusses the effects of alcohol and sleep on the brain, how your social network affects your brain function, why "stress" is an overused term, hacks for better brain power, and much more. For more from Julie, head to www.brainpowerlife.com and Instagram (@brainpowerlife). For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! Almond Cow is the answer for anyone who loves plant-based milk, but not the mysterious ingredients in store-bought kinds or the hassle of making it themselves. Nut milk from the store is overpriced, generates a lot of plastic waste, and filled with questionable ingredients, so Almond Cow created a machine that makes plant-based milk simple, fun, and effortless. All you do is add nuts and filtered water into the machine, and you have homemade nut milk in less than a minute. You can get your Almond Cow machine at bit.ly/almondcowchristina and use the code "CHRISTINA" for $15 off your machine! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!
FINAL CALL for tickets for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Enrollment for Christina's online group coaching program, The Paleo Women Lifestyle Program, opens Monday, July 15th before the course officially begins Monday, July 22nd. This is the LAST TIME Christina is ever opening up the program for group enrollment. After this round, PWLP will only be available for self-study without direct support from Christina. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Email Christina to get on the waitlist and secure your spot before enrollment officially opens! You can learn more / sign up at bit.ly/paleowomenlifestyle. In today's episode, Christina is chatting about the real reason why you're not reaching your health goals. She discusses releasing control to gain control, identifying with your illness, figuring out your true identity, escaping the "safety" of your symptoms, addressing past trauma, ditching the victim mindset, paying for a practitioner, and more. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! Almond Cow is the answer for anyone who loves plant-based milk, but not the mysterious ingredients in store-bought kinds or the hassle of making it themselves. Nut milk from the store is overpriced, generates a lot of plastic waste, and filled with questionable ingredients, so Almond Cow created a machine that makes plant-based milk simple, fun, and effortless. All you do is add nuts and filtered water into the machine, and you have homemade nut milk in less than a minute. You can get your Almond Cow machine at bit.ly/almondcowchristina and use the code "CHRISTINA" for $15 off your machine! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! 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