Well + Worthy

Hello my beautiful friends!I love autumn and the all the beauty it brings into the season!  The colors, the pumpkin spice, sweater weather...Today I wanted to inspire you with a quick note about the season of autumn and your body.  How this is an opportunity for you too reflect, set boundaries, enjoy change, and let go of what no longer is serving you.Grab a cup of your favorite pumpkin drink, get cozy and press play!How to work with me:Aligned Body Method 12 week group coaching waitlist:  https://www.wellandworthyeveryday.com/bodyalignedwaitlistWell + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694

Hello Beautiful!Okay, we all have bad days.  Its all part of the human experience.  Sometimes though these days can lead us to start feeling bad about our bodies.Today I share with you some ways you can practice becoming more immune to bad body days and start facing challenges with ease without putting the shame on your body!Acknowledge that the feeling is only temporary.  Going back to last weeks episode validating yourself through these feelings of discomfort.Get curious about what else might be going on. What is going on in my life to make me feel this way?Find a positive mantra you can turn to when you feel discomfort in your body.Avoid body checking behaviors honor your Anger.Make sure to share with me on social what you are working on this week!How to work with me:Aligned Body Method 12 week group coaching waitlist:  https://www.wellandworthyeveryday.com/bodyalignedwaitlistWell + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694 

Hello Beautiful!This week I show you how to practice validating yourself when big emotions come up for you wether they be fear, disappointment, embarrassment, any emotions that make you feel uncomfortable in the body.  You emotions are normal and valid and this practice will help you embody more self compassion for yourself.Learn the steps to validate and exercise the validation in your day when you start to feel uncomfortable in the body.  Using these practices help you release uncomfortable emotions so that they aren't suppressed in the body to cause pain or illness.Questions to journal from this episode:How did your parents respond if you were emotional?What behaviors were valued most in your family?What did you learn in your family about acceptance and love?How did you have to be? Who did you have to be?What parts of yourself did you have to hide in your childhood?in your current relationship what parts of you are confined?What parts of yourself are you not expressing?How to work with me:Aligned Body Method 12 week group coaching waitlist:  https://www.wellandworthyeveryday.com/bodyalignedwaitlistWell + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694 

Hello Beautiful Friends,I get a little raw in todays episode about my own transformation from self hate to self acceptance.  How I went from always feeling stuck and shamed to feeling my best self in my body. I give you a beautiful practice you can use now when you feel a trigger or feeling come up for you that feels uncomfortable.  My journey of self acceptance has been a sacred one and am ready to start sharing it with you.How to work with me:Aligned Body Method 12 week group coaching waitlist:  https://www.wellandworthyeveryday.com/bodyalignedwaitlistWell + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694

Hello My Beautiful Friends!We have a choice how we see our experiences.  How we feel in our body.  What we think.Today's episode I am chatting with you about the 3 C's of felling well and worthy.Context: How we view our experiences and how we feel.  Do you view them as opportunities to see life through the lens of love or do you view them as fear, self doubt, or worse case scenario?Choice: You have the choice to move your body or be stagnant,  You have the choice to proceed or avoid taking action, you have the choice to choose if you feel good or bad.  The energy in which you allow into your life is your choice.Connection:  Connecting with ourselves is an essential part in our daily human experience so that we can connect with others in our reality.Please note: New Episodes will now be released of Fridays!How to work with me:Free Breathwork class: https://www.wellandworthyeveryday.com/well-worthy-free-breathwork-classAligned Body Method 12 week group coaching waitlist:  https://www.wellandworthyeveryday.com/bodyalignedwaitlistWell + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694

Welcome to this week episode of Well + Worthy!We've all experienced pain in the body but have you ever stopped to think that the pain you are feeling is telling you how you really feel?This week I take you through the journey of the body and share with you pain you are feeling and the emotions you might really be holding there that is creating stuck energy!Learn how to listen to your body and the story that your pain might be telling you!Ways to connect with me:Instagram: @wellandworthyeverydayFREE Breathwork Class: https://www.wellandworthyeveryday.com/well-worthy-free-breathwork-classThe body Aligned Method Waitlist: https://www.wellandworthyeveryday.com/bodyalignedwaitlistThe Well + Worthy Hub: https://www.wellandworthyeveryday.com/products/courses/view/1137694

Hello My Beautiful Friend!Celebrating with some newness on the podcast... Bei Fit Life is now Well + Worthy Podcast! Such a full body yes and it feels so good! What better way to feel well and worthy with today's episode Getting to the root cause and feeling better in your body with guest Katie Potratz!When we take a step and view our minds in a new perspective be ready to be mind blown. Our thoughts start in our mind and it's through those emotions we feel them pulsate through the body and from there we can either choose to hold onto them or let go. It's all about the perspective we give ourselves and wether or not we choose to give our emotions control. When we give our emotions control that's when anxiety and or pain start take over and create dis-ease within our bodyies. So honored to have a conversation with @katieprotatz hypnotherapist on todays episode of the Well + Worthy Podcast on getting to the root cause and feel good in your body.  Katie is a Clinical Hypnotherapist, working with women to help them heal mentally, emotionally and physically with the power of their mind. Katie is a Certified Clinical Hypnotherapist with a specialty in Medical Hypnotherapy for Chronic Disease. Through deep subconscious reprogramming, she guides her clients on a journey of healing, ranging from anxiety and trauma to low self-worth, and even chronic pain and illness.Come pull a seat and listen as we chat about how you can finally start to feel well + worthy in your mind, body, and soul.Connect With Katie and her work at www.katiepotratz.com and IG @KatiePotratzConnect with me to step into your well + worthy Self at www.wellandworthyeveryday.com and on IG @wellandworthyeverday

Im BACK and ready to give you so much more valuable content on the podcast!  Let's get it shall we?If we are being honest with ourselves, Our kids are given to us to trigger us.  In fact we are are all here to help trigger each other so that we can see ourselves and others through the lens of love. It is through these triggers that are meant to bring up unhealed parts within us so that we can heal them and understand the reasons behind this triggers.  When we can see these triggers within ourselves we can in turn around and validate and regulate our kids emotions (or others).In todays episode I share a recent experience that I had with my youngest son even though in reality the experience is laughable looking back, it brought up a lot of unhealed parts of me that I was able to see understand and validate myself so that I could turn around and validate him. I share with you a secret weapon to use next time you feel triggered by your own kids (or spouse, friends, neighbors, strangers) so that you can validate yourself and your kids. I invite you to share one thing you learned today on your social media!  Make sure to tag @bei_fit so I can see what you learned! You are beautiful worthy and enough.XoxoA.Follow me and tag me on the gram @bei_fitIf you love what you heard to day, please subscribe and leave a comment on this podcast. 

Hello Beautiful!Welcome to this weeks episode of the Bei Life Podcast!The more we leave in a hustle culture the more our bodies become disregulated and in constant fight or flight. Our nervous system controls more than you think in our body and when our nervous system is unbalanced, it can create havoc in our day to day lives.I share with you the one tool that you have access to 24/7 and id is free that you can use to regulate your nervous system... any guesses here? haha!Let's chat about it and I invite you to try this out today whenever you feel reactive in your body.Lets Dive in.Make sure to sign up for the Bed Fit Freebie Lab for all things healthy to help you manifest feel good awesomeness in your everyday HEREThe Bei Fit Manifestation Lab Waitlist: https://beifit2.vipmembervault.com/waitlistBei_Fit on Social: @bei_fit 

Hello Beautiful!I am honored to have you here today for this episode of the Beef Life Podcast!Movement.  I am sure you have heard over and over how important it is for your body however what if I said moving your body can help you manifest and help you bring what it is you desire into your reality?As you move your body, energy can flow through you with ease and can help you release resistance to limiting beliefs and fear.  The process of manifesting through movement encourages mindfulness and as you become more of your body you will come to know you and understand how you really feel and you'll be able to release blocks and come back into a beautiful state of mind.  I give you a tool to help you as you move that will help you make quantum shifts in your mind as you move your body.Let's get manifesting better health!Show Links:Make sure to sign up for the Bed Fit Freebie Lab for all things healthy to help you manifest feel good awesomeness in your everyday!The Bei Fit Manifestation Lab Waitlist: https://beifit2.vipmembervault.com/waitlistBei_Fit on Social: @bei_fit 

Hello Beautiful!Do you use fear as a superpower?  If not you should be!  Yes! I am finally saying it that fear can be your own super power!You might be wondering well how can that be?  We all experience fear wether it be starting a new health routine, making a big lifestyle, change, or starting a new business.  Fear essentially is there letting you know what it is you need to learn so that you can step into your highest self.My son the other day was a great example how he used fear as his super power and that from overcoming his fear he felt so proud and confident in himself after.Lets chat about how you can make fear your super power. Let's dive in!Show Links:Make sure to sign up for the Bed Fit Freebie Lab for all things healthy to help you manifest feel good awesomeness in your everyday!The Bei Fit Lab: http://www.beifitlab.comBei_Fit on Social: @bei_fit 

Happy Week Beautiful!This week we celebrate international Women's day and it got me thinking what is the most empowered thing I've done for myself that had empowered others around me. What comes to mind is being brave enough to do the inner work so that I can be the mom that my kids need to me to be. It inspired me on the topic how can we help our kids regulate their own emotions even when we have big emotions ourselves and the biggest way is allowing yourself to see, support, and love the inner child within.  Being able to go through this process has felt empowering for me as a mom and it has allowed me to build a relationship of trust with my kids.  If your closed off they can feel it.Today I give you some of the tools in our toolbox at that we have been able to use in our home to help regulate BIG emotions when they come up.I am excited to share these tools with you and hope that you can use them too!

Hello My Beautifuls!Thank you for joining me for todays episode of the Bei Life Podcast to help you expand in your body and mind so that you can truly love your beautiful life! I ask you ask you a very important question... actually two important questions... What does wellness look like to you? When you think of someone who is well and healthy what do you see?  What comes to your mind?Really think about it for a moment.  Maybe you the first thing you think about is six pack abs and someone eating a salad.  It's far more than that.In fact, as I have grown and expanded in more own journey there is more than just physical health.  There are 8 dimensions of wellness and when you can find harmony in all areas you can manifest the joy and happiness in your life!In our discussion today I go over the 8 areas and ask you too keep in mind how you rate to yourself in each area.  What can you do daily in these areas to help you feel more successful to hold the real vision of health you desire?Share with me on social what you will do today to start creating the vision of health you REALLY want.  Show Links:Make sure to sign up for the Bed Fit Freebie Lab for all things healthy to help you manifest feel good awesomeness in your everyday!The Bei Fit Lab: http://www.beifitlab.comBei_Fit on Social: @bei_fit 

Happy Wednesday Beautiful!Feeling insecure all time about who you are can have some pretty rough effects on your life physically, mentally, and emotionally.  Manifesting itself in disease, addiction and chronic stress and can effect how you perform in your day to day life.I know. I've been there and today I am pulling the mask off my own insecurities and how it has effect my one mental health and has created excuses in my own life.Today I chat about how I recently started going to a high fitness class that helped me to consciously realize and bring to the surface of my subconscious insecurities and why it took me two years to finally go try this class out!It's when you invite those parts of you to the light  that you try to hide because you don't want anyone to know they can ultimately help you expand and grow and build better self esteem.Show Links:Make sure to sign up for the Bed Fit Freebie Lab for all things healthy to help you manifest feel good awesomeness in your everyday!The Bei Fit Lab: http://www.beifitlab.comBei_Fit on Social: @bei_fit

Hello Beautiful!Welcome back to this weeks episode of the Bei Life Podcast.  Today is going to be an eye opening conversation about FOOD! In today's society their is so much out there that tells us what and how to eat to the point it starts to create fear based thoughts in our subconsciouswether we know it or not.  It's time to unlearn what you know about food and take control of food rather it controlling you.Today I invited my nutrition coach Kristi to come chat with us about food freedom and how we can take back our power over food.We chat about:What food freedom is and how you can take the steps to gain control of food in your life.What food rules are and rules you might be following and how to unlearn themWhy carbs and how important they really are in our daily life.Why their is so much stigma and fear around carbsHow to stay positive in your body as you make the shifts in total food freedomYou have one life and one body it's time to stop denying yourself and start enjoying the food you eat.Show Links:Make sure to sign up for the Bed Fit Freebie Lab for all things healthy to help you manifest feel good awesomeness in your everyday!The Bei Fit Lab: http://www.beifitlab.comBei_Fit on Social: @bei_fit Kristy Baumann: @marathon.nutritionist 

Hello Beautiful!Happy Wednesday! Most desire to feel confidence yet do you really know what REAL confidence means to you? Often times we think we are building confidence yet subconsciously you really have negative energy attached like judgment, insecurity, or you are just vibrating the wrong energy.If you desire to have REAL confidence in your mindset, Body, and relationships its time to get clear on what confidence really means to you and start shifting into the confidence you really want to feel in your life.Today I take you through the steps to gaining undeniable real confidence and a 7 day challenge with simple yet profound ways you can start manifestinf real beautiful confidence in your life.  Lets do this.Show Links:Make sure to sign up for the Bed Fit Freebie Lab for all things healthy to help you manifest feel good awesomeness in your everyday!The Bei Fit Lab: http://www.beifitlab.comBei_Fit on Social: @bei_fit 

Happy New Year My Beautiful Friend!Aw!! The new year feels am I right?  A fresh start? new motivation.... New Resolut..... stop right there!  I love the feeling of a fresh start but can I be honest with you?  The fresh start really begins with you and your thoughts!This week I am chatting with you about 3 things that you can do instead of resolutions that can ultimately help you to manifest the motivation and feelings of all that is good and worthy in your health and life!I let you in on a secret... It ultimately is about releasing those self sabotaging  beliefs and the control they have over you.Lets chat about this more!xoxoA.Show Links:Make sure to sign up for the Bed Fit Freebie Lab for all things healthy to help you manifest feel good feelings in your everyday!The Bei Fit Lab: http://www.beifitlab.comBei_Fit on Social: @bei_fit 

Hello Beautiful!Happy Wednesday!  I recently had an experience with my oldest son that really made me stock to think about the story I have been telling myself for so long "I am stuck" and without realizing it I was manifesting stuck in my mind and body!Its when we break free from the story of stuck and change our beliefs that we can ultimately break free from the chains that are holding us back and feeling stuck!Today I share with you this story and the Bei Fit Belief formula that can help you get unstuck and create and amazing free you in '22.Lets do this my friend!Show Links:The Bei Fit Lab: http://www.beifitlab.comBei_Fit on Social: @bei_fit

Happy Wednesday Beautiful!We all want a little more confidence right? In fact you can and it takes some work to build your confidence muscle.  Today on the podcast I invited Mindset Coach Nikki Velasco to talk more about the confidence cycle and how you can have more confidence in your health, 2022 goals and beyond!Nikki is a mindset coach, breathwork facilitator, and spiritual intuitive. She has a psychology degree from University of California San Diego and a background in neuroscience. She recently left her corporate job to work on her mindset coaching business full time. She dedicates her life to helping people identify and overcome their mental blocks and limiting beliefs so that they can align with, and manifest, the life of their dreams!Lets strengthen that confidence muscle shall we?Show Links:Show Links:The Bei Fit Lab: http://www.beifitlab.comBei_Fit on Social: @bei_fitFind Nikki on Social: @thecoachnikki

Hello My beautiful friend!Welcome to this weeks episode of the Bei Life Podcast where I help you manifest the healthiest version of you from the inside out!This week I have an incredible guest on the show today helping you to understand how the breath can become a powerful tool in your health and wellness journey and help you heal from the inside out!Jason Amoroso, J.D., M.A., is the founder of Revelation Breathwork and an international coach specializing in high performance, purpose, leadership, and self-mastery. He brings over 15 years of experience in the healing arts and brings an authentic, joyful style that encourages people to step into their highest potential in a safe, supportive space.Today we have a conversation about Revelation Breathwork and how Breathwork can help release trauma, chakra energy, and how it help self regulate the body.Let's dive in!Show Links:The Bei Fit Lab: http://www.beifitlab.comBei_Fit on Social: @bei_fitRevelation Breathwork Monthly Membership! As a VIP discover Revelation Breathwork for 1 month Free Use code BEIFIT Revelation Breathwork on Social: @revelationbreathwork

Hello My Beautiful friend!The Holiday Season is upon us and can easily bring stress into our life.  This year, cultivate a healthier holiday season to truly bring in inner joy and peace into your holidays!Today I chat about how you can bring more healthy into the holidays from the inside out so that as we approach the new year, you feel strong and healthier throughout the holidays into the brand new year.  What if you can feel confident going into the new year without worrying about failed New Years Resolutions?  Listen to todays episode to find out more!To join the 25 days of healthy habits challenge CLICK HERE

Happy Wednesday Beautiful Friend!Todays conversation let's talk about how gratitude improves your physical and mental wellbeing for a more high vibe thriving life so that you can live your most healthiest version of you!I'll give you ways you can cultivate a practice of gratitude in your own life and also a meditation that you can come back to any time!Grab a blanket, journal, and cozy up by the fire and lets begin!Please Note:   This podcast includes a meditation at the end. If you are driving please come back to meditation at a later time.the best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit! 

Hello Beautiful Friend, Thank you so much for joining me today for todays episode of the Bei Lif Podcast.  Okay so lets talk emotions.  Most don't even know what emotions they feel during they day and emotion self awareness needs to be normalized.Today's episode I share a sneak peak behind the scenes module of the Bei Fit Manifestation Lab about dissecting and understanding your emotions and why it's important.  What if we learned our own emotions so that we can help our kids and families too?  Emotions are our teachers and share with you how and why they are!Let's dive in!the best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit! 

Happy Wednesday Beautiful!Thank you so much for joining me for todays episode of the Bei Life Podcast!Life is going to throw curveballs when you least expect it.  Sometimes it will leave you shook and anxious to asking yourself what am I supposed to do?My recent marathon experience was quite the learning experience leaving me with some valuable lessons learned.From Car break in to breaking through the finish line I tell my recent story of how getting all my marathon gear stolen (and all other luggage stolen out of my car) to taking action, determination, and strength to running through the marathon finish line.Failure is feedback.Weak moments are opportunities for growth,These are just a couple lessons hot pink running shoes taught me.Lets Dive in.The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit! 

Hello  beautiful!  Happy Wednesday!When things get hard your about to encounter a beautiful breakthrough - EmileeI have a special guest today my sister Emilee!  My sister has inspired me so much with her barrel racing dreams.  She's trained her horses from the ground up to becoming pro rodeo material... BOOM! Emilee is also a founding member of the Bei Fit Manifestation Lab and she talks about her shifts she's already had mentally with only being 2 weeks into the program! I also do a live mini coaching session with her with the miracle method to share with you the power our minds truly have and when we visualize, we can get unstuck and feel the power within us to transform, expand, and receive the beautiful health and life you are worthy of!Lets dive in!The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!  Receive a 30 min. 1:1 Miracle Method session with me to transform, expand, and get unstuck and take your health and wellness to the next level!  Write a review, take a screen shot and email it to hellobeifit@gmail.com

Hello Beautiful Friend!Today I am sharing a message with you that has been on my heart... your success doesn't end at the finish line.  Yay!  You reached a goal you have been aiming for!  Now What?!Your finish line is just the beginning my friend.  Listen to this to inspire and motivate to keep going beyond the finish line and pursuing your dreams and your beautiful being every single day!The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!  

Hello beautiful friend!Loving kindness.  What does that meant to you?  So much is going on in the world today and the truth is you don't know what someone is going through today.  I am sharing a  training I did a year ago in the Bei Fit Lab about having loving kindness with yourself because making impacts starts with YOU.Start finding greater love and and respect for yourself so that you can be there for someone who needs you in this moment.I am officially a Revelation Breathwork Facilitator and am gifting my listeners a complimentary 1:1 session with me! To book your session simply click HERE to  schedule! Join the waitlist for the Bei Fit Manifestation Lab HEREThe best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit! 

Hello Beautiful Friend!Welcome to this weeks episode of the Bei Life podcast!  I am beyond excited for this weeks chat and I have invited a special guest to the podcast today to educate us about fad diets and how fad diets such as keto and intermittent fasting can have an impact on our hormones, cycles and over all energy levels. Kasey is a Functional Nutrition Practitioner specializing in helping high-achieving women balance their hormones and have easy periods so they can be more present to scale their businesses & show up in their careers using her signature 5 step methodology. After practicing Western medicine for 5+ years & feeling unfulfilled, she left to study functional nutrition and use her education to not only solve her own hormonal imbalances but to help dozens of other women do the same.Connect with her on Instagram @kasey.goins and learn more about her new Hormone Reset Method program at kaseygoins.com.Today we answer some burning questions about fad diets:What are some of today's most popular fad diets and how do these diets impact womens hormones, cycles, and everyday energy? What is a step in the right direction women can take to start fueling our bodies for healthy  hormones , healthy energy and over all well being?  Let's talk about carbs… in today's world many count carbs or are scared of carbs.  How are carbs essential (and healthy) to a women's diet for hormones, cycles and energy? Listen to find out more! Let's do this!I am officially a Revelation Breathwork Facilitator and am gifting my listeners a complimentary 1:1 session with me! To book your session simply click HERE to  schedule! Join the waitlist for the Bei Fit Manifestation Lab HEREThe best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit! 

Happy Wednesday Beautiful Friend!So much of our lives can be explained by an iceberg.  We only see what is at the surface... Everything that everyone sees or maybe what you want everyone to see the success, transformations, the wins, all the shiny good stuff.What is really happening can be found is the depths of what lies below the surface.  Just like the iceberg the titanic hit how could a simple piece of ice sink an entire ship?  It was what is lurking below beneath the surface... the shadows, the unhealed parts, failure, fear, beliefs, early mornings, late nights, traumatic childhood experiences, the everyday mundane tasks you do to be where you are today.You are not alone friend.  Today listen to this episode with an open mind know what you are doing matters. the healing, the emotions you have, the struggles you face are valid and celebrate those things that people don't see you doing everyday! I am officially a Revelation Breathwork Facilitator and am gifting my listeners a complimentary 1:1 session with me! To book your session simply click HERE to  schedule!  Join the waitlist for the Bei Fit Manifestation Lab HEREThe best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!  Journal Prompts for todays episode:What do you think are the worst character traits a person can have? When is there A time you have demonstrated these traits?What are triggers for you? where do you think these irrational feelings stem from?What things make you judgemental? What are your parent's beliefs? What aspects of your self do you wish to improve?What negative emotions do you avoid? Why is that? When is the last time you forgave yourself?Write a letter to your past self.Write self acceptance affirmations

Happy Wednesday Beautiful Friend!When we set a goal or are going through a challenge in life, its easy to have feeling of doubt despair and even pain that would ultimately make you want to quite... Whats the point?I recently was asked "What does trusting the process mean to you" and I am sharing with you my answer.  I also give you 5 ways that you can discover how to trust the process in goals or even challenges in life!I am officially a Revelation Breathwork Facilitator and am gifting my listeners a complimentary 1:1 session with me! To book your session simply click HERE to  schedule!   The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!  

Hello My Beautiful Friend!We are about to be come amazing friends as we embark on a new journey together!  I took a vision and am bringing it into reality to serve you on a whole different level to help you embody the Bei Fit Version of you and discover your worthy potential in mind and body.  To help you manifest the healthy, empowered confidence that is 100 PERCENT possible for you!The Waitlist to the New Bei Fit Manifestation Lab Test Group is NOW Open and I am sharing the details of what the Bei Fit Manifestation Lab is all about! I give you the 4 elements (phases) that the 12 week program will offer along side all the juicy bonus details.To get on the waitlist (because you'll want to be the first to know)  check it out at: https://mailchi.mp/08f177a4f00b/the-bei-fit-manifestation-lab

Happy Wednesday Beautiful Friend!Emotions... We all have them and they are just like your email box.  Emotions, trauma, and stress are held in the body and until we open them up, read what they are trying to tell us, and delete them from our lives... they will stack up until you have 3,000 notifications and can manifest themselves in the body.Today lets chat about how you can learn to open up your emotional emails so that you can delete them and let them go and embody the beautiful soul you were meant to be.The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!  

Hello Beautiful Friend!Let's talk about stress, intimacy, and self love for a sec...Yes I'm talking about the big elephant in the room… what happens behind closed doors in the bedroom Lets talk about sex.One of the most uncomfortable stories of my life I am revealing my intimacy healing journey on today's episode  how I  was taught to believe that intimacy was bad, how abuse played a part, and how I now look at it with intention, stress relief, an opportunity to not only connect with my spouse but as how I gained a better relationship with myself through the process. If you run the other way from your significant other after hours like I did because your tired, stressed, and self conscious of yourself … I'm giving some tips that helped me to heal, connect, and be more intimate that led me to shift my beliefs that pleasure is okay that I am safe and supported and using it as a tool to help with stress and more self love in life For adult ears only.The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!  

Hello My Beautiful Friend!Thank you for joining me for today's episode of the Bei Life Podcast.What does it mean to be in alignment with yourself?  In life we often waste a lot of energy and time on the thoughts that don't serve us allowing ourselves to live in a state of "Stuckness".  Lets chat about 3 ways that you can be in alignment so that you can live in a HIGH VIBE STATE, be a vibrational match for what it is you want and how being in alignment can help you in motherhood too!PS A new program is coming to the Bei Fit Lab and I am beyond excited about it!  The Bei Fit Manifestation Lab 12 Week group program will help you make positive beautiful shifts in your life so that you have the energy and empowerment to take action to live your healthiest most beautiful life for the inside out!  More details coming soon!Let's Dive in!The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!  

Hello Beautiful Friend!Thank you for joining me today for the Bei Life Podcast.Have you ever wondered why health and life come easier to some and harder for others?  It's all about getting cleat of what we truly want.  Most aren't clear about what they want.   They don't have a  vision.Today I chat about the 7 areas of wellness (most think its all about physical health!) and how you rank in each of them and what you can do to  bring your frequency up in each area with the 4 steps you can take to bring your vibration up and embody the person you truly want to be.Lets dive in!The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!  

Hello Beautiful Friend!Welcome today's episode of Bei Life Podcast! Have you ever had people in your life that had extremely high expectations you? Maybe you had people in your life that have called you out on something that seemed painful, yet was a blessing in disguise?  Do you have severe comparisonitis always judging and comparing yourself to others?Todays Episode I share my story how my journey of needing to become like other people and relying on them because of high expectations on myself numbed me and how I decided to heal from this to become more like me and how you can too!I give you steps you can take that can ultimately free you from setting high expectations and comparisonitis.Let's dive in!The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!  

Hello Beautiful Friend!There is one thing standing in the way between you and the success you desire in your life wether it be your health, relationships,  business, and in life! Today I share with you this one ting that took me years to uncover and when I did it was like a lightbulb turned on!  For now I'll leave you wit this... If you don't have the results you want right now i'ts only because you have been telling yourself a story about how its ISN'T possible for you.Let's dive in.The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit! 

Hello My Beautiful Friend!This month is mental health awareness month and I am such an advocate for bringing awareness to mental health.  Battling with mental health for 2 decades of my life and finally getting the help I needed was such a blessing.Today I am sharing with you why a month ago I stopped seeing my therapist (and it's not what you think!). I talk about the steps I've taken to get uncomfortable to heal my mind and body so that I could feel free from the overwhelm and take control of the drivers seat of my life.The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit! 

Hello Beautiful Friend,It is through our every day mess that we can truly uncover our messages that are hidden and ready to be shared with the world.Today On the podcast I share my mess and how it helped me shape the person I stand for today.  WARNING: I get a little emotional talking about it!I also have a challenge for you to think of what your 6 rocks are... Listen to find out!The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit! 

Hello My Beautiful Friend!The ultimate goal when it comes to being present in being present with your body and when you are present with your body you are able to fuel it from a place of love and nourishment.Today I am going to teach you the difference between conscious vs. Unconscious eating and the difference between emotional vs. physical hunger so that you understand the difference and help you create a loving relationship with your food.Let's dive in.The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit! 

What you continuously tell your self Is a story stored In your subconscious mind. Your narratives are those repeating thoughts, feelings and negative behaviors, reactions are conditioned daily thought patternsLet's take a look into your Narratives you tell yourself so that you can Identify those thought patterns . The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit! 

Hello My Beautiful friend!I am so grateful for you to be here today!  Last week we chatted about how you can heal for native emotion addiction, This week  I am going to take through the process how to make friends with your emotions!Plus I have a little surprise for you this week!  I have included a Naming Your Emotions Meditation!  So if your driving please make sure to pause the meditation part of this episode until you are at home in a comfortable spot where you can close your eyes and really breath it all in!The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit! 

Hello My Beautiful Friend!Most often we think that addiction is something we can see, yet did you know that we can be addicted to our own thoughts and emotions?Yep... Its a real thing and today I am going to explain it all why and how you maybe addicted to your own thoughts... I am a recovering addict.  Stress, guilt, doubt, shame, fear, hoplessness are all addictions.  Don't worry there is a way out and I will tell you how you can start recovering from the addiction of your own thoughts and start to heal your mind and body from stress.Lets Dive in!Want to know more about the challenge mentioned in todays episode?  email me at hellobeifit@gmail.com for more detailsThe best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit! 

Hello My Beautiful Friend!Maybe you have a dream that you really want that is really meaningful to you  to where if you actually got it it would completely change your life.  Yet there is one problem... You don't fully believe you can get it.Every time you think about it you get excited but you always tend to hold yourself back and you don't know why.In todays episode, I am going to take you through the Limiting Belief Formula that will help you dig deep for the root cause (belief) that is holding you back so that you can identify it and shift your mindset to help you create more belief in you!Lets Dive in!The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!

Hey met beautiful friend thank you so much for joining for today's episode of the Bei life podcast! I am so grateful to have ananda weaver as a guest on the show today.  From inflamed with Crohn's disease and colon cancer to thriving and living her healthiest life medication free, she shares her story and how through determination she has beat the odds.  She empowers us with her insight and actionable ways we can benefit from taking a little more care of our gut health.Amanda gives you simple tips that you can use now to help improve your gut health so that you have more energy and create a healthier version of you.  Let's dive in. The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!

Hey My Beautiful Friend!Today I am honored to have a very special guest on the show, Greta Fitz, Founder and CEO of Ascention Beauty Co, A premier wellness fragrance brand that is on a mission to help you discover your best self through through the power of aromatherapy, affirmation, and energy to elevate your mind body and spirit.Greta Takes us through her journey of healing and becoming the person she is today by peeling back the deep layers and becoming the light she is today!She also takes us through a ritual from her favorite Ascent Fragrance!  You can follow Greta on instagram @ascentionbeautyco and her website http://www.ascentionbeautyco.comThe best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!

Hey Beautiful Friend!Okay... Ive been geeking out over here studying and researching all about what makes our brain help you achieve awesome things in life... We all want to feel empowered right?Empowerment means moving from Effect to Cause in life and operating from psychology of excellence... what does this all mean??? Come hang and find out the answer is inside!The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!

Hey My Beautiful Friend!  Today let's dive into the magic of asking empowering questions.  I take you through a simple and effective self coaching model with empowering questions to help achieve outcomes that you desire in your life!This model can be used in ANY and ALL areas of life!  You may want to grab a journal and pen... and perhaps save this episode to refer back too!Let's get started and make some shift happen!The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!

Hey My Beautiful Friend!I am so honored for your to be here today!  I am so excited for todays episode and chatting with your about the secrets to shifting your reality for better health!Did you know Negative thoughts and emotions can become an addictions?  YES!  Maybe you wonder why things happen too you rather than for you and you get caught into the same patterns over and over again!Lets chat about how you can over come these patterns for more emotional resiliency and better health!The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!

Purpose isn't outside of you... its in you.  How can you discover your purpose? Today I share three ways to discover your purpose that lies within.   You were born to live a life on purpose for a purpose.  ----------------The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!Email : hellobeifit@gmail.com 

When was the last time you celebrated YOU and only YOU?  Your own accomplishments? Your inner strengths? Your Awesomeness?Maybe like me you get caught up in the daily grind or your daily to do list trying to get as much done as possible. Today let's have a serious conversation and sit down and challenge ourselves to celebrate our own unique awesomeness.How to do just that... celebrate you?    Come hang in the conversation and lets talk about it!To access the free Celebration PDF head to https://www.beifitlab.com/products/courses/view/1074342 and sign up to access the PDF plus other free resources just for you!----------------The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!