Podcasts about functional nutrition practitioner

In this episode, we normalize the conversations around personalized nutrition, functional wellness and learning how to thrive from the inside out with Registered Dietitian, Hannah Davis. About Hannah Davis: Registered Dietitian, Functional Nutrition Practitioner, and Certified Meditation Teacher from Huntington Beach, California. My passion is helping other women overcome burnout, hormonal imbalances and restoring metabolic health. I use functional lab testing, personalized nutrition, and trauma-informed coaching to give women the tools to live a truly nourished and vibrant life. As an autoimmune warrior and (almost 40!) mother of 2 girls, I have personally experienced all the fatigue, brain fog and gut/hormone imbalances that come with it. I have learned to combine my extensive clinical background with integrative modalities to achieve wellness.

The Lizzie Ens Show In this empowering and insightful episode of The Lizzie Ens Show, your host, Lizzie Ens, a Functional Nutrition Practitioner with a passion for holistic wellness, sits down with Dr. Jamie Gilliam, a distinguished Integrative Practitioner, to delve deep into the pervasive impact of conditioning on every facet of our lives. Together, they unravel the intricate ways in which conditioning—rooted in societal norms, familial expectations, and personal experiences—shapes not only our mental and emotional states but also leaves a profound imprint on our physical health and spiritual well-being. Dr. Gilliam brings her extensive expertise in integrative health to the conversation, offering a unique perspective that combines mind-body practices with a deep understanding of how conditioning can manifest in chronic stress, anxiety, and even physical ailments. Through this discussion, Lizzie and Dr. Gilliam aim to uncover the hidden influences that conditioning exerts on our daily lives, often dictating our choices, limiting our potential, and keeping us from living authentically. Jamie Gilliam is a board certified holistic and integrative medicine practitioner specializing in healing the body from the inside out. Jamie is the founder of JG Wellness Clinic, and she is an expert in thyroid function, hormone health, autoimmune disease and weight management. Jamie transitioned from the fitness industry to healthcare after her own experience with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto's, Lupus and menopause. Her struggles were ignored by multiple doctors, and the response every visit was, “Your labs are normal; you are fine.” Jamie chose to take control of her own health to be able to live again, and she now helps people around the world with proper treatment protocols for their individual health needs. She believes treating the body as a whole and understanding root cause of symptoms is the key to healing and being symptom free. https://www.jgwellnessclinic.com ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

What should men know about womens´s menstrual cycle dysfunctions? Isabella Thor, Functional Nutrition Practicioner, shares her insight. Isabella works with Hormone Cycle Dysfunctions, from painful periods to mood disorders like PMDD, Premenstrual Dysphoric Disorder. http://isabellathor.com https://www.linkedin.com/in/isabellathor

I'm Not Fine with Lizzie Ens Ever feel like you are just not made out for hard challenges in life? What if I told you the answer is already within you and you do have what it takes. In this episode, we're tackling the concept of mental fitness, drawing parallels to physical fitness. Just as we train our bodies to lift weights, mental fitness equips us to handle life's challenges, or as I like to call it, "life weight." Imagine your mind as a muscle—how much weight can it handle? From tight work deadlines to conflicts with colleagues, and personal responsibilities like finances and family matters, life throws a lot at us. But by strengthening our mental muscles, we boost our emotional resilience, making it easier to navigate these challenges and reducing the impact of stress and anxiety on both our professional and personal lives. Join me, Lizzie Ens, a Functional Nutrition Practitioner, along with my guest DJ Logory, as we delve into the realm of mental fitness. We'll explore practical ways to apply this concept to your life right now, paving the way for a clearer, stronger mental life. These insights will translate into your day-to-day experiences, empowering you to manage hard times and stress more effectively. Tune in for a journey towards a healthier mind and a more balanced life! DJ Logory is the Co-Founder of Acres of Diamonds mental fitness and leadership company and host of the Libraries and Weight Rooms Podcast. DJ has been coaching young men and business professionals since the age of 24 by helping them become more mentally fit, a way of training our thinking in a similar fashion to how we train a physical muscle. DJ is a certified Heroic coach that focuses on eating, moving, and sleeping and helps young men in their 20's stop being confused men in their 20's. DJ's life vision is to help people remember just how smart, strong, and capable they are. https://www.youracresofdiamonds.com ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

In this episode, we welcome back Natalia Garcia, your holistic wellness and functional medicine guide.  In her return to the podcast, Natalia, a distinguished Nutrition Coach with an array of qualifications including Registered Dietitian/Licensed Nutritionist, Certified Integrative and Functional Nutrition Practitioner, and Certified Sports Nutritionist by the International Society of Sports Nutrition, goes deep into the world of Celiac Disease. Building on her previous insights about the foods we consume, she aims to unravel the seriousness of this rapidly rising autoimmune condition through the lens of functional medicine and holistic nutrition, from its underlying causes and symptoms to innovative nutritional strategies and lifestyle adjustments for managing the condition. She will share the latest research and hands-on experience guiding individuals toward reclaiming their health through personalized, nutrient-rich diets and mindful eating practices.   Natalia believes in empowering listeners with the knowledge and tools to navigate the challenges of Celiac Disease and Auto-immune disease, emphasizing the transformative potential of integrative health approaches. Whether you're directly affected by Celiac Disease, supporting someone who is, or simply fascinated by the power of nutrition in chronic disease management, this episode promises to enrich your understanding and inspire actionable change in your approach to health and well-being.  Join us as we continue to learn from Natalia's expertise and her dedication to fostering a healthier, more informed planet. Natalia Garcia, RDN, LDN, IFNCP, CISSN, CHWC, MB-EAT-C/ Registered Dietitian/Licensed Nutritionist/ Board Certified Integrative and Functional Nutrition Practitioner/ Mindfulness-Based Eating & Living Awareness Certified Instructor / CellCore Practitioner / Certified Health and Wellness Coach / Well-Nourished Life Coach/ Certified Sports Nutritionist by the International Society of Sports Nutrition ****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠⁠⁠⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠⁠  **** Connect with Natalia: www.natalia@fnwellness.com Connect with Jp ⁠⁠⁠https://linktr.ee/NextStepsAcademy⁠  Are you ready to Unleash your Inner Warrior at the Warrior Women Within Summit on Saturday, April 13th? Register Here-- https://sutra.co/space/q0nfk0   Check out Natalia's original appearance on Phase 4: https://open.spotify.com/episode/70JyoyfI3rpWeEipv13APl?si=79efbbc6d8734c8b

I'm Not Fine with Lizzie Ens Feeling overwhelmed with conflicting advice on how to exercise for hormonal balance and healing? Join host Lizzie Ens, Functional Nutrition Practitioner, as she cuts through the confusion in this episode. Whether you're debating between cardio, strength training, HIIT, walking, or yoga, on this episode Lizzie provides clarity on where to begin and what steps to take to support your body optimally. Tune in for actionable strategies you can implement right away to kickstart your hormone healing journey. Get ready to take notes and empower yourself with the knowledge to make informed choices for your well-being. ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I'm Not Fine with Lizzie Ens Are you caught in a Detox Dilemma? Knowing When It's Time to Detox is crucial, but even more critical is understanding what you need to detox from and how to safely embark on your detox journey. In this enlightening episode, join your host, Lizzie Ens, Functional Nutrition Practitioner, as she delves deep into the telltale signs that indicate your body is in need of a detox. From battling fatigue and digestive issues to experiencing trouble sleeping and recurrent yeast infections, Lizzie explores the subtle yet significant cues your body sends when it's overwhelmed by toxins. Tune in to this insightful discussion as Lizzie unravels the mystery surrounding when and how to hit the reset button, empowering you to embrace a healthier, rejuvenated lifestyle. ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

This is Episode 5 in a 6-episode series. In this episode, we have Dr. Michelle Meija. She explains how hormones play a role in healing diastasis and building muscle. Dr. Michelle is a licensed Doctor of Chiropractic (DC) with a Master's of Science in Functional Nutrition. She practices as the Functional Nutrition Practitioner for BirthCo., dedicated to promoting optimal wellness from the inside out. Her comprehensive approach revolves around delving into specific laboratory testing to pinpoint the root cause of your symptoms. She is dedicated to ongoing professional development and is currently pursuing certification as a Functional Medicine Practitioner, expected to be completed by the summer of 2024. This additional certification expands her expertise in holistic medicine practices and enhances her proficiency in laboratory analysis.She specializes in comprehensive hormone, nutrition, and gut testing, to aid clients struggling with various health challenges, including fertility issues, postpartum fatigue, endometriosis, PCOS, constipation, IBS, thyroid imbalances, post-birth control syndrome, perimenopause, and menopause. With a wealth of knowledge and dedication to individualized care, Dr. Michelle is committed to empowering and guiding her clients to an optimal state of health and well-being.www.defeatdiastasis.comwww.birth-co.comdrmichelle@birth-co.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify! 

On this episode I interview  Sandra Sharpe, FMCHC, a Functional Nutrition Practitioner dedicated to helping women balance their hormones, regulate their cycles, and achieve natural pregnancies. Sandra shares her expertise and experiences in the intricate realm of hormonal balance.We delve into the world of hormone regulation, exploring insights and strategies to empower women on their unique health journeys. It's more than just a conversation; it's a celebration of wellness, offering valuable guidance for those seeking a natural path to hormonal harmony.

Today's guest and coach has been through chronic stress, hormone imbalances, and found healing through holistic approaches and yoga... Today we have on a very special guest, miss Connie Sanchez! Connie is a registered dietitian nutritionist, Integrative and Functional Nutrition Practitioner, Certified Yoga Teacher, Experienced in Gym Trainer⁣, and one of our incredible 1-on-1 expert coaches here at Vital Spark (more to come on our recent rebranding!). She has an incredible background with her own journey and I'm so excited to share her and her story with you today! We discuss how Connie first got started in fitness, the role of stress and 11 years of resilience, finding yoga and why it's so powerful, and more!  Time Stamps:  (1:15) Our Incredible Assistant Coach Connie (2:08) How Connie Got Started in Fitness (6:35) Completing Schooling (10:52) The Role of Stress and 11 Years of Resilience (15:54) The Power of Yoga (23:04) Where To Start with Yoga (25:58) Final Thoughts---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this inspiring episode, we're joined by Natalia Garcia, an esteemed Nutrition Coach with a multifaceted background that spans being a Registered Dietitian/Licensed Nutritionist, a certified Integrative and Functional Nutrition Practitioner, and a Certified Sports Nutritionist by the International Society of Sports Nutrition, among other impressive credentials. Natalia's passion for holistic wellness and functional medicine stems from her belief in the power of tailored nutrition and mindfulness practices. With a unique blend of traditional and holistic approaches, she emphasizes that individuals aren't merely "stuck" with their current health status. Instead, they have the agency to transform their health narratives. Natalia unravels her journey into functional medicine and sheds light on its principle of focusing on root causes rather than merely addressing symptoms. Drawing from her expertise as a Mindfulness-Based Eating and Living Awareness Certified Instructor, she underscores the significance of being present in our eating habits and their profound impact on our overall health. The conversation also delves into actionable insights on integrating simple yet potent habits and routines for a nourished life regarding nutrition and holistic well-being, including her 5 Rs. Whether you're someone looking to understand the tenets of functional medicine, aiming to pivot from a feeling of health-related stagnation, or seeking insights into the symbiotic relationship between mindfulness and nutrition, this episode is a treasure trove of knowledge. Natalia Garcia, RDN, LDN, IFNCP, CISSN, CHWC, MB-EAT-C Registered Dietitian/Licensed Nutritionist Board Certified Integrative and Functional Nutrition Practitioner  Mindfulness-Based Eating & Living Awareness Certified Instructor  CellCore Practitioner  Certified Health and Wellness Coach  Well-Nourished Life Coach Certified Sports Nutritionist by the International Society of Sports Nutrition ****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  **** Connect with Natalia: www.natalia@fnwellness.com Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy     In addition, The Next Steps Academy is proud to announce the release of  3 new projects.  The 6 Phase Protocol: A Biological Upgrade: for Mind, Body and Spirit https://sutra.co/space/7yrnvi The Artists Tao 12-week workshop https://sutra.co/space/5u6vn2 Words From Walden, An Inspiring book that celebrates Nature, Spiritual Awakening, New Age thinking and Esoteric world views. https://www.amazon.com/dp/B0C9XFT5VT?ref_=pe_3052080_397670860

Welcome to the 5th episode in the Lost & Found wellness series where I take you along with me my year-long protocol developed by Functional Diagnostic Nutrition Practitioner, Renee Bergmen.In this episode, Renee and I are talking all about what happens when chaos hits and you fall off your routine like I did. We'll also cover:What metabolic resiliency is and why that's a great goal to have.How to approach fasting, and whether it's the best step for where you're at.The significance of prioritizing listening to your body.My realization that lifestyle factors are just as important if not more so than making sure I'm taking supplements on time. They're called supplements for a reason I guess...And more!*DISCLAIMER: this is NOT medical advice. Reneé is not a doctor and cannot prescribe medical treatment. The results and treatments discussed in this episode are based on personalized tests. We do not recommend you follow this same routine. Please consult a medical expert before taking or trying any of the treatments or supplements discussed in this episode.LINKS:- Lost & Found ep. 1: https://podcasts.apple.com/us/podcast/hormones-gut-health-putting-my-healing-journey-on-blast/id1612983423?i=1000611472689- Lost & Found ep. 2: https://podcasts.apple.com/us/podcast/i-spent-thousands-to-support-my-hormone-gut-health/id1612983423?i=1000618497893- Lost & Found ep. 3: https://podcasts.apple.com/us/podcast/how-to-balance-hormones-the-power-of-vitamin-d-what/id1612983423?i=1000620804944- Lost & Found ep 4: https://podcasts.apple.com/us/podcast/my-6-month-update-supplements-vs-lifestyle-shifts-organ/id1612983423?i=1000628456083- Get $250 OFF at Megaphone Functional Health by telling them Britt Witkin sent you: https://www.megaphonefunctionalhealth.com/Thank you Renee for creating space around this topic and keeping it real. I always appreciate how authentic our conversations are.Thank you for spending time with me! Don't forget to rate and review wherever you listen to podcasts.Thanks for your support. I'll be back soon with some more inspiring conversations with inspiring humans...-BrittCleaning up your routine? Head over to TheStyleShaker.com for some support: https://www.thestyleshaker.com/For daily updates, tips & more:Instagram- https://www.instagram.com/brittwitkin/TikTok- https://www.tiktok.com/@brittwitkinContact- brittany@thestyleshaker.comDisclaimer: this episode is not meant to be medical advice. Please seek advice from a medical expert.

I'm Not Fine with Lizzie Ens "Taking charge of your health" refers to the concept of actively and responsibly managing one's own well-being and healthcare. It involves making informed choices and taking actions to maintain and improve your physical, mental, and emotional health. But in today's society of the internet where everyone is an expert it can be very difficult to know and understand where to start and what to do. In this episode on the I'm Not Fine show your host Lizzie Ens, Functional Nutrition Practitioner is going to walk you through some very strategic but simple steps you can take to get started today to take charge of your health now. ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

In this episode, we explore the concept of the 'alarm state' in children and why what we perceive as behavior might actually be a response to stress and overwhelm. We will also learn specific tools to support your children when they are in that alarm state.  Michelle Brown, Herbalist, Functional Nutrition Practitioner and Biology of Trauma Practitioner leads us to understand the different states of our kids' nervous systems when they are stressed.  We discuss how to recognize these states, build resources into your daily life, and provide sensory support for your child.  Topics Covered: Child behavior as a response to stress and overwhelm. 0:00 Childhood overwhelm and shutdown responses. 4:58 Managing childhood overwhelm and building resilience. 9:55 Autism and sensory overload. 15:16 Managing overwhelm and chronic freeze response in moms. 20:00 Supporting children's nervous systems. 24:17 Addressing biochemical imbalances in children. 29:07 Audience: This podcast is designed for parents, caregivers, teachers, school staff and anyone interested in understanding and supporting children dealing with stress and behavioral challenges. Connect: Find Vaish at www.functionalnutritionforkids.com and www.instagram.com/drvaishsarathy  Find Michelle at www.botanacea.com  Reviews and Feedback: We value your feedback and encourage you to leave a review to help us improve our content.  

In this eye-opening episode, Heather Hartman shares her unique journey from law enforcement to nutritional therapy and her dedication to protecting children online. Her insights into the complexities of online safety and the legal implications of sexting are both enlightening and thought-provoking. Tune in for more on Heather's remarkable story and her mission to empower youth to stay safe in the digital age. KEY POINTS: Healthy fats are crucial for health due to their anti-inflammatory properties.Many people have misconceptions about fats and are often afraid of consuming them.Heather suggests the incorporation of fats and oils into one's diet.Mention of adding oil to coffee for added benefits.The recent awareness of the negative effects of industrialized oils.A note about how restaurants often use cheaper industrialized oils.Heather emphasizes the importance of being mindful of oil choices when dining out.Home cooking allows for nutrient-dense meals, increased satisfaction, and cost savings.    Heather's background in law enforcement, including her work on sensitive cases involving child pornography.Her decision to retire after nearly 20 years in law enforcement.Heather's dedication to protecting children and giving them a voice.Empowering individuals, especially victims of domestic situations, to see their own value and make positive changes.The importance of addressing the root cause of abuse and not just its symptoms.The impact of empathizing with abusers and holding onto positive experiences.The need for children, especially victims, to have a voice and advocate.Heather's involvement in educating schools and students about online safety.The prevalence of issues like sexting among youth and its legal implications.The role of social media in facilitating online dangers, and the need for parental monitoring and education. QUOTABLE MOMENTS: “I just really... I'm a justice seeker, and I really believe that there's right and wrong, and there's not a whole lot of gray for me.” - Heather Hartman, 3:19 "So if you[ a teenager] send your boyfriend a picture, if he asks you for a picture and you send a picture showing any of your, you know, your genitals... they are now in possession of child pornography. Technically.” - Heather Hartman, 9:09 “I worked a lot of human trafficking and the sex crime stuff, and I could talk forever about how to monitor your children's social media..” - Heather Hartman, 48:30

We are so excited to have Dr. Vaish Sarathy back on the show! Vaish is here to discuss counterintuitive ideas to jumpstart learning, reading comprehension, and so much more! She's a Functional Nutrition Practitioner and Math and Science Educator. She comes to Nutrition and Education with a mission to reframe health, cognition, and learning for children with Down syndrome or Autism. Her perspective is shaped by her Autistic, non-speaking 16-year-old son, with Down syndrome: a published poet and author. She challenges all of us to rid the limiting assumptions from our expectations of where our learners should be in their educational journey. Instead: assuming intelligence aggressively, knowing our learners have the ability to learn and understand how to bridge the gaps to reach them. You don't want to miss this one, friends! --- SHOW NOTES Follow Dr. Vaish Sarathy on Instagram Check out Dr. Sarathy's website for more information and resources Learn more about SOS Approach To Feeding Learn more about So Happy To Learn At Home with Mrs. Terry Brown Check out I-ASC Listen To Previous Episodes With Dr. Sarathy: 79. Understanding Functional Nutrition for Our Kids w/Down Syndrome, ft. Dr. Sarathy 80. Assuming Intelligence in Our Kids w/Down Syndrome, ft. Dr. Sarathy DISCOUNT CODE Friends, grab your narrative shifting gear over on The Lucky Few Merch Shop and use code PODCAST for 10% off! HELP US SHIFT THE NARRATIVE Interested in partnering with The Lucky Few Podcast as a sponsor? Email hello@theluckyfewpodcast.com for more information! LET'S CHAT Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theluckyfewpod/message Support this podcast: https://podcasters.spotify.com/pod/show/theluckyfewpod/support

This week, your hosts are excited to welcome a very special guest, their friend Dr. Hannah Brandt, to the podcast. Hannah is a Doctor of Physical Therapy, an Integrative and Functional Nutrition Practitioner, and online health and fitness coach! Hannah always brings the truth bombs when it comes to health, hormones, and fat loss -- and that holds true in today's episode! Together, the girls dive into all things Post-Birth Control Syndrome (PBCS). Hannah discusses her decision to transition off of hormonal birth control, how she prevented pregnancy during that time, and the changes she made from a nutrition, fitness, lifestyle, and mindset standpoint to support her body. Your hosts and Hannah also dive into the changes and issues that birth control can create within the body, and Hannah discusses the difficulties she experienced with her body (very similar to Kara), as she gained 20 lbs and lost her period for an entire year post-birth control. You don't have to be on birth control or even deciding to transition off of it to get a TON of value from this episode. If you're going through any sort of hormone healing or health journey, this one's for you.  Follow the NYQF Podcast Instagram: ⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠ Connect with Hannah on Instagram: https://www.instagram.com/drhannah.healthcoach/ Connect with Hannah on Tiktok: https://www.tiktok.com/@drhannah.healthcoach Connect with Kara: Instagram: ⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/groups/523529175060599⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠  Connect with Kylie: Instagram: ⁠⁠⁠Instagram.com/writewithkylie⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@heyitskylie_13⁠

I'm Not Fine with Lizzie Ens The medical system is broken. Doctors are telling people they are fine...when they are not. In return this can make you feel like a failure. How do you know what to do and where to go when this happens? Learning how to advocate for yourself and your health when the system is failing you is crucial and one of the most empowering things you can do for yourself, but sometimes you just need a little help to know how to get there. In this show on I'm Not Fine, Lizzie Ens, Functional Nutrition Practitioner, will show you many ways you can take back your health and why it is important to know how to advocate for yourself when no one is listening.   ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

In this episode, we dive deep into the intricate relationship between our gut health, functional nutrition, and quality sleep. Dr. Dassani talks to Dr. Vaish Sarathy to delve into the key nutrients and dietary strategies that support a healthy gut, the impact of gut health on our circadian rhythm, and explore the connection between gut inflammation and sleep disturbances.   Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/   Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/   FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com   Learn more about Dr. Vaish Sarathy Vaish Sarathy, Ph.D. is a  Functional Nutrition Practitioner and Science Educator. She is the founder of  Functional Nutrition for Kids, and Plum Pudding Chemistry. In both practices she works with kids with Down Syndrome and/or Autism using both Functional Medicine and Non-Linear Education Principles.   She comes to Functional Nutrition with a mission to reframe health, cognition and optimal function for children with disabilities.  Her perspective is shaped by her autistic, non-speaking 14 year old son, with Down Syndrome: a published poet and author. Listen to her podcast: https://podcasts.apple.com/us/podcast/functional-nutrition-and-learning-for-kids/id1478145610   Connect with Dr. Vaish Sarathy Website: https://functionalnutritionforkids.com/ Instagram: https://www.instagram.com/drvaishsarathy/?hl=en LinkedIn: https://www.linkedin.com/in/vsarathy/ Get a copy of Functional Nutrition and Learning for Kids: https://www.amazon.com/Functional-Nutrition-Learning-Kids/dp/B08K57LCHW About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/  

Today we have another great episode lined up for you. I first met this guest last month, as we shared the stage at BLN Live in Washington DC. I didn't know much about her or her story before she spoke, and I have to say it was one of the best talks of the day, hands down. You will want to be sure to give this entire episode a listen, because I know how good it's going to be.My guest today is Lizzie Ens. She is the Owner at Undiet Yourself and Author of Escaping My ReflectionLizzie Ens - Author - Speaker - Coach Lizzie is a former Amish girl who ran away from her family at the age of 19. She left behind her family and everything she knew up until then to create a new life. Lizzie loves sharing her story now to inspire others to step out of their comfort zone in order to achieve a better life. Lizzie is now a Board certified Functional Nutrition Practitioner, personal trainer and owner of UnDiet Yourself. Lizzie specializes in women's hormones, thyroid, and gut health and has helped hundreds of women take their health back by focusing on whole body healing.

This week on the podcast Britt is chatting with Emily Dawson, a Registered Holistic Nutritionist & Functional Nutrition Practitioner specializing in Gastrointestinal Health. Emily developed terrible IBS in her early 20's, and after years of struggling to find answers, she discovered natural medicine. Based on her own experiences, she became very passionate about digestive health and helps clients all over the world heal their gut using natural nutrition. She specializes in IBS, Gerd, Candida, SIBO, Food intolerance, IBD and more.In this episode Britt and Emily chat all about the confusion between food intolerances, sensitivities and allergies, and they pose the question- should everyone avoid dairy and gluten?In this episode, they chat aboutEmily's own health story involving food fear associated with intolerancesA detailed explanation of the difference between food intolerances, sensitivities and allergiesShould you eliminate food sensitivities forever?How do food intolerances and sensitivities developShould everyone just cut out gluten and dairy because they are such a common trigger?How we can support the gastrointestinal system for improvement in food sensitivitiesHow should we go about re-introducing an offending food (after removing and improving digestion)How food fear is impacting your ability to digest foodHow to approach dining out with a food intolerance/sensitivity/allergyWhy an elimination diet may not be the answerConnect with Emily on instagram  or on her website.  Emily is amazing at what she does, and offers some great resources on her website and instagram! If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your symptoms, and bring that zest back into life with less stress, supporting anxiety and better poops!Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (

Courtney Cowie, a Functional Nutrition Practitioner, sat down with Trevor this week and talked all things functional nutrition and gut health. There is a ton of helpful information on gut health, so if you struggle with gut-related health issues (most of the U.S.), check this out! In this episode:

My guest Dr. Vaish Sarathy is an expert in non linear education and her passion for it has grown out of her own experience with having a son who's now 15 years old who is diagnosed with autism and Down syndrome. She's helping other parents with children who have learning challenges and disabilities help their own children to be able to expand in ways they never thought possible. Website: https://functionalnutritionforkids.com/ Email: vaishnavisarathy@gmail.com Social Urls: https://www.instagram.com/drvaishsarathy/ https://www.facebook.com/functionalnutritionforkids https://www.youtube.com/channel/UCzqzvcGUfHVNVOWv4MX3z3w - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Website: www.jenargue.com Instagram: www.instagram.com/jen__argue The Ultimate Mastermind Course: https://www.jenargue.com/theultimatemastermindcourse Waitlist for the ultimate mastermind course: https://www.jenargue.com/the-ultimatemastermind-coursewaitlist 8 Questions to ask yourself before joining the mastermind: https://www.jenargue.com/8questions - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Press play to hear Marquette's interview with Laura Tarbell on aesthetics in the health/fitness/wellness industry. And the what/why/how of Functional Nutrition! Laura is an IFBB Pro, WNSO Pro and mom of two sets of twins. (IFBB: international Federation of bodybuilding, WNSO: world natural sports organization). Laura started coaching in 2007. At the time, she had just begun her career as a fitness model & fitness competitor when friends and coworkers started asking her for weight loss and nutrition advice. In a desire to give educated guidance, she took her first nutrition course. 15 years later, she is now a Master Health and Wellness Coach, Level 3 Performance Personal Trainer, Advanced Stott Pilates instructor, and a Functional Nutrition Practitioner. She recently qualified for the National Health and Wellness Board certification and plans to complete that in November 2022. Over the years, her coaching progressed from weight loss and performance based macros and training to also include functional nutrition and supplementation. This was a result of developing her own hormone and digestion issues from overtraining and over-dieting for competitions…. AND! she saw a need for it with her clients' struggles as well. She now specializes in helping competition athletes look their best on stage and then transition into post show with long term health in mind. She also specializes in helping frustrated moms who can't seem to lose weight no matter what they try to get to the root cause of what's preventing progress. She helps them reach their physical goals to feel more confident in their body and ultimately live a more fulfilled life. #mindbodydallas #healthywomen #MenstrualCycle #CycleSyncing #aesthetics #healthandwellness #fitnessindustry #healthylifestyle #personaltrainer #healthcoach #dallas #dallasCEO #dallasentrepreneur #dallaspodcast #dallaspodcasts #femaleentrepreneur #SheEO #girlboss #bosslady #CEO #movementismedicine #ifbb #ifbbpro #wnso #wnsopro #fitnesscompetitor #fitness #spotifypodcast #applepodcast #dallaspodcast #dallasinfluencer

Press play to hear Marquette's interview with Laura Tarbell on cycle syncing. Laura is an IFBB Pro, WNSO Pro and mom of two sets of twins! (IFBB stands for international Federation of bodybuilding, and WNSO is world natural sports organization). Laura started coaching in 2007.  At the time, she had just begun her career as a fitness model & fitness competitor when friends and coworkers started asking her for weight loss and nutrition advice. In a desire to give educated guidance, she took her first nutrition course. 15 years later, she is now a Master Health and Wellness Coach, Level 3 Performance Personal Trainer, Advanced Stott Pilates instructor, and a Functional Nutrition Practitioner. She recently qualified for the National Health and Wellness Board certification and plans to complete that in November 2022.  Over the years, her coaching progressed from weight loss and performance based macros and training to also include functional nutrition and supplementation. This was a result of developing her own hormone and digestion issues from overtraining and over-dieting for competitions…. AND! she saw a need for it with her clients' struggles as well. She now specializes in helping competition athletes look their best on stage and then transition into post show with long term health in mind. She also specializes in helping frustrated moms who can't seem to lose weight no matter what they try to get to the root cause of what's preventing progress. She helps them reach their physical goals to feel more confident in their body and ultimately live a more fulfilled life. #mindbodydallas #healthywomen #MenstrualCycle #CycleSyncing #Menstruation #Ovulation #LutealPhase #FollicularPhase #healthylifestyle #personaltrainer #healthcoach #dallas #dallasCEO #dallasentrepreneur #dallaspodcast #dallaspodcasts #femaleentrepreneur #SheEO #girlboss #bosslady #CEO #movementismedicine #ifbb #ifbbpro #wnso #wnsopro #fitnesscompetitor #fitness

Vaish is a Functional Nutrition Practitioner and Science Educator. She is the founder of  Functional Nutrition for Kids, and Plum Pudding Chemistry, both practices designed to optimize the learning potential of kids with Down Syndrome and/or Autism using both Functional Medicine and Non-Linear Education Principles. Website: https://functionalnutritionforkids.com Constipation Tool Kit: https://functionalnutritionforkids.com/constipationtoolkit Episode Transcript: https://ifweknewthen701833686.wordpress.com/2022/09/08/115-functional-nutrition-with-dr-vaish-sarathy/2/ Please follow us on Twitter @ifweknewthenPOD you can drop us a line on our Facebook page @ifweknewthenPOD or visit our website https://www.IfWeKnewThen.com to send us an email with questions and comments. You can join our mailing list there and get alerts of future podcast episodes. Thank you again and we look forward to you joining us on the next episode of IF WE KNEW THEN.

Functional Nutrition Practitioner, Coach and women's health advocate, Liv Wagner is on the show to discuss her passion for helping women connect dots between their disordered eating and hormone health. By peeling back the layers of her own journey to self-love, and self-nourishment, she now has a unique gift to the world in helping women surrender to their greatest health potential and it all starts with connecting to their femininity, trusting their journey and reconnecting to their body. Liv shares all about her OPEN LETTER recently published, which she vulnerably shares with intention to help women know they are not alone, and healing their relationship with food can help them improve their hormones and overall well-being in the long run. Work with Liv + READ LIV'S OPEN LETTER Follow @livnourishednutrition on IG _____________________________ Contact Garrett: gwcrof@gmail.com Follow @garrettnwood on IG Energetic Weight Loss self-paced course (with 4, 1:1 coaching calls) Mother Queen Mastery Program Full Circle Feminine women's wellness retreat this October 20-23 #daretomove #hormonehealth #eatingdisorderandhormonehealth #eatingdisorder #bodylove --- Send in a voice message: https://anchor.fm/dare-to-move/message

Inner Voice – a Heartfelt Chat with Dr. Foojan. In this segment, Dr. Foojan chats with Charmène Vega, the founder of Mama Vega Enterprises with over 20 years of healthy product development, marketing, and education on various platforms. The honorable Dr. Charmène Vega's soul has a four-generational stride of functional nutrition & Chef prowess. Instincts, intuition, tradition & over fifty years of experience influenced her into becoming a Learning Specialist, Functional Nutrition Practitioner, and Nutrigenomics Educator. She helps to develop holistic, sustainable solutions integrating lifestyle and health needs. she has created a Tandem Eating Program for her Spectrum Eating clients that have produced evidence-based positive astonishing lifestyle changes. She is the author of “Now, Chew on This…”. Your Food Mood Poop Journal. www.mamavega.com Check out my website: www.foojanzeine.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/s?fid=185544...) *YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZe...) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)

In this episode, I'm chatting with Lydia Joy, a Functional Nutrition Practitioner & hair tissue mineral analysis (HTMA) practitioner.   After multiple encounters with burnout, she knew  there had to be more and needed to find a way to start living the vibrant life she knew was possible.  Through nutritional therapy, mineral balancing, emotional freedom and transformation coaching, Lydia began to create a life she loved and her health turned around completely. In this episode you'll learn:The benefit of hair tissue mineral analysis instead of other testing options to get a snapshot of your mineral imbalancesThe moment Lydia knew she was burned out and couldn't keep going the way she had beenThe importance of healthy mineral levels for the functioning of our nervous system and the dangerous consequences if we're out of balanceThe stabilizing effect minerals can have in our nervous system responses and how the work of rebalancing minerals goes hand in hand with the nervous system regulation workThe advantage of working with a hair tissue mineral analysis practitioner so that you're not “stabbing in the dark” when trying to balance your mineral deficienciesFor more from Lydia:https://lydiajoy.mykajabi.comhttps://www.instagram.com/lydiajoy.me/Join my free "virtual village" on Facebook --> facebook.com/groups/theradicalmothervillageFollow me on Instagram –> instagram.com/radicalmothervillageGrab a FREE copy of The Calm Mom Strategy –> christabevan.com/calmmomA radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place. This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.I'm your host Christa Bevan and I'm a certified TRE provider (which stands for tension & trauma releasing exercises), trauma-informed yoga instructor, and also a dynamic self-care coach for moms. And of course, a fellow radical mother. My approach to this work blends neuroscience-backed tools and heart-centered intuition.Did you enjoy today's episode?  Be sure to head to Apple Podcasts to subscribe, rate & review the show.  Not only do these help me know you're enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.

Today we are joined by Dr, Vaish Sarathy to discuss her Non-Linear Education method and to explore the positive affects that assuming intelligence has on all students regardless of presumed abilities. Non-Linear Education: www.functionalnutritionforkids.com/nonlineareducation Her TEDx talk "Who decides how smart you are'' where she talked about the value of Assuming Intelligence. Vaish is a  Functional Nutrition Practitioner and Science Educator. She is the founder of  Functional Nutrition for Kids, and Plum Pudding Chemistry, both practices designed to optimize the learning potential of kids with Down Syndrome and/or Autism using both Functional Medicine and Non-Linear Education Principles. She comes to Functional Nutrition with a mission to reframe health, cognition and optimal function for children with disabilities.  Her perspective is shaped by her non-speaking 14 year old son, who is (in his words) an Autist with Down Syndrome - a published poet, writer, and budding advocate. Episode Transcript: https://ifweknewthen701833686.wordpress.com/2022/03/18/94-assuming-intelligence-changing-the-narrative-of-down-syndrome-with-dr-vaish-sarathy/2/ Please follow us on Twitter @ifweknewthenPOD you can drop us a line on our Facebook page @ifweknewthenPOD or visit our website https://www.IfWeKnewThen.com to send us an email with questions and comments. You can join our mailing list there and get alerts of future podcast episodes. Thank you again and we look forward to you joining us on the next episode of IF WE KNEW THEN.

Hello and welcome to the Becoming Ageless podcast where we talk about all things related to increasing healthspan and flourishing in mid-life & beyond ! I can't express how excited I am to get this party started and grow a thriving community! And, on this very first show, I want to take an opportunity to tell you more about me, my story and to share my mission for this show, WHICH is to help YOU uncover strategies of staying healthy, vibrant, full of energy, to increase healthspan and make this second stage of life, the VERY BEST STAGE OF LIFE! I am Robynn Lin Fredericks, your host and creator/producer of the Becoming Ageless podcast and I am a Board Certified Holistic Health Practitioner and Integrative and Functional Nutrition Practitioner, based in Northern California and I believe in being ageless and living AGELESSLY! Being AGELESS is not “just” about a wrinkle, although the skin is an important organ of the body and the immune system and needs to be taking care of it, it's also not about being 20 again... Been there, done that...I have no intention of going back! It IS about living life to its fullest and to its healthiest without a number dictating what our life or our health should look like. According to the World Health Organization, the average life expectancy in the US is 79 years old and the average “healthy life expectancy” is 63 years old. So according to these numbers, the average American will live up to 20% of their lives in an unhealthy and diseased state. As you'll learn, on this podcast, HEALTHSPAN is the foundation of our conversations! I talk with the very people who study various pieces of health, longevity, mindset, fitness and even skin, as well as a few inspirational people that are living it out, sharing their secrets! We'll be breaking down the complicated science and uncovering the strategies for healthier living! And in every episode, we're going to give you at least 3 actions that you can take immediately to make positive changes in your and your family's health! So sit back and tune in! Be ready to write down some inspirational nuggets you may hear and let's all grow ageless, together! First episode drops March 15th, listen wherever you find your podcasts or on YouTube, if you prefer video, http://www.youtube.com/user/RobynnLinOfficial Follow Robynn on social media: @RobynnLin Website: http://www.RobynnLin.com --- Send in a voice message: https://anchor.fm/becoming-ageless/message

If you have permission to explore again, what would you do? what do you want? what does your body need? Accepting support, and giving yourself permission to feel pleasure, are important steps to satisfying our individual wants and needs. At times, however, we may feel disconnected from these internal cues and forget how to reconnect with our feelings of lust and pleasure. Robyn Spens — Hypnotherapist, Coach, Functional Nutrition Practitioner, and Member National Council Psychotherapist — joins us on today's episode to talk about how she explores feelings of intimacy and teaches women how to reconnect with their sexual selves. Through both hypnotherapy and coaching, Robyn works with high-achieving women to teach them how to practice sexual self-care, including realigning with their sexual wellbeing. She highlights the need to understand how the power of the brain and the words we tell ourselves to have an immense impact on our behaviour. Moreover, how addictions can inhibit our ability to reconnect with our feelings of pleasure. In her work, Robyn emphasizes the need to begin opening ourselves up to the potential for possibility and sexual desire, rather than shutting our bodies down. Listen in to learn more about how to focus on your body's wants and needs, how to incorporate breath work, finding ways to reconnect with yourself and reconnect with your sexual wellness. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:Aging and its effects on experiencing pleasureLearning how to focus on your body's wants and needsMoving away from alcohol as a lubricant to experience pleasureFinding ways to reconnect with yourself and reconnect with your sexual wellnessResources Mentioned:Wired for Pleasure | tonyrobbins.comJaiya Ma on Desire, Seduction, and Embracing Your Erotic BlueprintRobyn Spens's WebsiteWoman by Kaz Riley, “How to understand and embrace your sexual pleasure”Come as You Are by Emily Nagoski Ph.D,  “The Surprising New Science That Will Transform Your Sex Life”Kim Amani, Sex and Relationship CoachForia WellnessWe're on a mission to support lifelong sexual wellness and pleasure, rooted in the proven wisdom of plants. Our all-natural, 100% plant-based formulas have been changing lives since 2014, in the bedroom and beyond. We believe sex is an essential part of wellbeing, and our innovative approach to sexual pleasure, menstrual comfort, and daily wellness supports universal, intimate experiences throughout the lifespan. With an unwavering commitment to clean ingredients, organic & regenerative farming, and responsible packaging, we maintain the highest standards of purity and transparency — for your health, and the health of our planet.Get in Touch: My WebsiteInstagramSpecial offer: One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Vaish [/vIEsh/] Sarathy [/sAH rUH thEE/], Ph.D. is a Functional Nutrition Practitioner and Science Educator, and the founder of Functional Nutrition for Kids - a Functional Nutrition Practice for children, and Plum Pudding Chemistry - a science and math education practice for kids of all abilities. Her TEDx talk "Who decides how smart you are" talks about the value of Assuming Intelligence and has been called mind-blowing and perspective-shifting by practitioners and parents. Vaish believes that Sound Nutrition, an Equal Education, and a Rested Mind are the birthright of every child, and no functional practice is possible without truly Assuming Competence. Her perspective is shaped by her son, Sid, a non-speaking 14-year-old poet with Down Syndrome and Autism, who has a sharp mind and a quick wit. Connect with Vaish on IG: www.instagram.com/drvaishsarathy or FB: www.facebook.com/functionalnutritionforkids ***************************************** To purchase my book “Welcome to My Life – A Personal Parenting Journey Through Autism” click HERE or visit Amazon.com! You can easily stay connected to the Living the Sky Life podcast and me in various ways.  Please visit my website www.lauriehellmann.com for all the links. I'd love to hear what you think, so if listening on the Apple platform, please leave a written review and rating of the podcast!  If you are interested in being a guest on an episode of Living the Sky Life, please contact me!

This week's guest is Shannon Hansen of Thriving Thyroid.Shannon Hansen  has quickly become a leader of Holistic Nutrition, she has certificates as a Holistic Wellness Practitioner, Functional Nutrition Practitioner, and Life Coach. She has co-authored a book and passionately educates women with thyroid imbalances to gain freedom from fatigue by removing chronic triggers and replenish their body so that they can restore their health quickly and  stop sleeping their way through life. Shannon is a Christian entrepreneur, as well as a wife and mother of 3 beautiful girls and enjoy gardening and working on her mini farm, with her goats, chickens, turkeys and cows.Find Shannon Here:https://www.swellnessmom.comwww.instagram.com/thrivingthyroid.comFacebook.com/SWMomSupportJoin the conversation on our podcast instagram: @couragequeenpod 

Today we chat with Functional Nutrition Practitioner Leslie Dowling about fueling our midlife bodies well. Leslie is thriving in midlife as an equestrian and has used nutrition to help with everything from sleep to hot flashes. She has some great tips for improving our intake. Find out more about Leslie and her lifestyle at www.eastwestfunctionaltraining.com. Connect with Gail and Christina at www.midlifemoxie.net and midlifemoxiepodcast@gmail.com. We would love to hear from you!  Also checkout our partners: www.walkingcradles.com/moxie for cute and comfy shoes, code: MOXIE20 for a 20% discount  www.luvboobalicious.com for organic skin hygiene products that keep your lady parts smelling fresh! Code: MOXIE

Today we chat with Functional Nutrition Practitioner Leslie Dowling about fueling our midlife bodies well. Leslie is thriving in midlife as an equestrian and has used nutrition to help with everything from sleep to hot flashes. She has some great tips for improving our intake. Find out more about Leslie and her lifestyle at www.eastwestfunctionaltraining.com. Connect with Gail and Christina at www.midlifemoxie.net and midlifemoxiepodcast@gmail.com. We would love to hear from you!  Also checkout our partners: www.walkingcradles.com/moxie for cute and comfy shoes, code: MOXIE20 for a 20% discount  www.luvboobalicious.com for organic skin hygiene products that keep your lady parts smelling fresh! Code: MOXIE

Have you ever thought that you might have a thyroid imbalance, but just thought maybe you're just exhausted from ALL THE THINGS that go along with being a working mom?  Then this episode is for you!  I have thyroid expert, Shannon Hansen, sharing tips to help you naturally balance your thyroid (through food, stress management, sleep and more!) Plus, I also share my frustrating thyroid journey that I know you'll be able to relate to! Don't forget about this month's FREE mini workshop in the Facebook Community!  Join us LIVE or watch the replay on Wednesday 10/27 at 12pm EST to chat how to overcome jealousy! ABOUT SHANNON: Shannon Hansen has quickly become a leader of Holistic Nutrition, she has certificates as a Holistic Wellness Practitioner, Functional Nutrition Practitioner, and Life Coach. She has co-authored a book and passionately educates women with thyroid imbalances to gain freedom from fatigue by removing chronic triggers and replenishing their body so that they can restore their health quickly and  stop sleeping their way through life. Shannon is a Christian entrepreneur, as well as a wife and mother of 3 beautiful girls and enjoys gardening and working on her mini farm, with her animals.  *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

Do you have thyroid imbalances or know a woman who does?   Shannon Hanson specializes in helping women with thyroid imbalances, so she is joining me in this episode to talk all about it.   Shannon Hansen has quickly become a leader of Holistic Nutrition. She has certificates as a Holistic Wellness Practitioner, Functional Nutrition Practitioner, and Life Coach. Shannon has co-authored a book, and she passionately educates women with thyroid imbalances to gain freedom from fatigue by removing chronic triggers and replenishing their bodies so that they can restore their health quickly and stop sleeping their way through life.   We are covering some of the things that can stop your thyroid from working properly, certain foods that can help restore thyroid function, and how to get your thyroid hormones back to normal.   We've done several episodes discussing the thyroid, but I don't think we can do enough of them because it's so prominent in women's health.    Press play on this episode and listen closely!   Resources Mentioned:  https://www.swellnessmom.com/ https://www.instagram.com/thrivingthyroid https://www.facebook.com/groups/SWMomSupport   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/41

We discuss explant surgery and alternatives to implants with Diane Kazer.  Diane is an X-Pro Soccer Player, now Coach to Health Coaches, Ego Slayer, and Functional Nutrition Practitioner with a background in yoga, personal training, and financial planning. Over the years she has struggled with hormone, skin, energy, addiction, mood, gut issues, and has reversed them all. Because of it, she has endless compassion and empathy for women suffering the same. She became motivated to become a root-cause researcher and acquire 6 certifications in wellness.  Diane has worked alongside doctors in India, using Ayurveda, and others in Thailand, using Chinese Medicine.  Today Diane supports women around the world, to not only heal from emotional and hormonal problems but to radically transform their entire life. In this episode, she shares her experience with Breast Implant illness and her explant surgery.  What the alternatives are for those choosing mastectomy.  Additionally, how she chose Fat Transfer instead of Implants.  As well as, the pros and cons of Fat Transfer.

Prescription can block your thyroid.   4 common ways Block T4 to T3 Conversion Block TSH production Block Thyroid Hormone Gland Block thyroid medication absorption   Step 1: Block T4 to T3 Conversion Everyone has this T3 is the strongest thyroid hormone   Medication for Hyperthyroidism Methimozole PTU    Medication - Beta Blockers Treat tremors  Blood pressure (other options so talk to your doctor)  Social anxiety   Narcotics Heavy duty pain medication Maybe try CBD   Antidepressants  Any medication to treat depression block this Best solution to treat the thyroid - that can help with depression   Step 2: Block TSH hormone from the brain   SteroidsAutoimmune Chronic pain condition (RA) Sinus infections  Dopamine agonists Not very common - treat parkinsons  Metformin This is used all the time for people with insulin resistant  Weight loss  Anti-aging  Step 3: Block Thyroid Hormone Gland  Block by interference    Medication  Potassium iodide Lithium Mood stabilizer (bi polar)  Bipolar does better with higher levels of T3 Auidarone Heart is orders - uncommon    Step 4: Block THyroid Medication Absorption    Example:  You're in chronic pain so you are taking narcotics which is impacting your mood and you now have depression. So you are on an anti-depression.    Which will then put you on a thyroid medication to help with that…   Then you end up experiencing constipation or acid reflux so then you get on acid blockers, fiber etc.   So we need to be careful how we are taking medication    Medication: Cholestyramine (functional medicine is a binder)  Acid blockers Prone pump Histamine blockers And over the counter Reduces nutrient absorption (2 weeks max)  FiberOver the counter Doctor can prescribe  Take away from medication SucralfateUlcers Inflammation  Estrogen Treating menopause  Orally increase thyroid-binding globulin  Caffeine It can be found in thyroid medication  Stimulate to intestinal tract - less time to be absorbed    . . . 5 Day Challenge Starts - September 13-17th    Challenge includes: Symptoms assessments Done for You meal Plan Education on lifestyle tips and tricks Access to a Team thyroid Success Coaches (Registered Holistic Nutritionist, Functional Nutrition Practitioner, Health Coach & more!) How to auto-pilot your breakfast Importance of Planning Ahead Register here.  . . . . SHOW NOTES AT  Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. Learn more about the Hansen Method, click here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.     If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram   Xo, Shannon Hansen  

Hello Beautiful Friend!Welcome to this weeks episode of the Bei Life podcast!  I am beyond excited for this weeks chat and I have invited a special guest to the podcast today to educate us about fad diets and how fad diets such as keto and intermittent fasting can have an impact on our hormones, cycles and over all energy levels. Kasey is a Functional Nutrition Practitioner specializing in helping high-achieving women balance their hormones and have easy periods so they can be more present to scale their businesses & show up in their careers using her signature 5 step methodology. After practicing Western medicine for 5+ years & feeling unfulfilled, she left to study functional nutrition and use her education to not only solve her own hormonal imbalances but to help dozens of other women do the same.Connect with her on Instagram @kasey.goins and learn more about her new Hormone Reset Method program at kaseygoins.com.Today we answer some burning questions about fad diets:What are some of today's most popular fad diets and how do these diets impact womens hormones, cycles, and everyday energy? What is a step in the right direction women can take to start fueling our bodies for healthy  hormones , healthy energy and over all well being?  Let's talk about carbs… in today's world many count carbs or are scared of carbs.  How are carbs essential (and healthy) to a women's diet for hormones, cycles and energy? Listen to find out more! Let's do this!I am officially a Revelation Breathwork Facilitator and am gifting my listeners a complimentary 1:1 session with me! To book your session simply click HERE to  schedule! Join the waitlist for the Bei Fit Manifestation Lab HEREThe best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit! 

Key Takeaways: Our bodies are designed to heal. We need to stay away from toxic beauty products and foods. Choose natural products; choose nature in all aspects of your life and do not buy into the information of what's being fed in the news. Toxic Beauty is birth control, breast implants, botox. Transformation changes so fast these days and there are so many things you can change in your body before it starts to die. You learn things from your suffering. Diane explains that 96% of women do not consider themselves beautiful. No wonder we have a toxic beauty epidemic. We are giving our power away to the false narrative that says we have to pay for all these artificial procedures. Diane's definition of beauty is looking at all the good things. Not only our body, face, and our breasts, but what is good in the world. What did God give us versus the things that need to be fixed? We just need to turn to nature to embrace all the imbalances and deformities. One size being bigger than the others does not mean it's not perfect. The depth of real beauty, and where it comes from, is in a person's heart and everything that they are experiencing. People don't think about or ask the question about what's blocking their beauty. Toxins and trauma are two of the biggest beauty blocks that prevent women from leaving a life of optimal health. We can't control everything but we can mitigate and protect our bodies from as much as possible. Fear could be a toxin or trauma category. Our bodies are sacred. It is the temple of God. All of us have genetically been carrying the shame and sadness from our ancestors. Different women have different challenges. Build what you're looking forward to and set intentions for the life you wanna build and what you want to offer the world. Me showing my face is my dedication to showing the world that I love my body. What makes me so different and how can I channel that? When you have the courage to stand up for yourself, your fears and frustrations start to fall away because you wake up with energy. Detoxing is one step in a whole system. The body can't just heal from one detox. Botox is the number one most toxic substance known to man. Choose a practitioner to support you in this journey. Choose someone who has experience, education, and most of all, empathy.   Episode Summary: Diane Kazer wants you to break out of the toxic beauty paradigm and shift into your authentic self that radiates inner beauty. Our society constantly reminds us why we're not enough, but don't let yourself stray from what God gives you: a beautiful body and soul. Find out more on this week's episode on how you can avoid toxic beauty norms and live a younger life!   Guest Bio: Diane Kazer is an X-Pro Soccer Player turned Coach to Health Coaches, Ego Slayer, and Functional Nutrition Practitioner with a background in yoga, personal training, and financial planning. Today, Diane supports women around the world to not only heal from emotional and hormonal problems but to radically transform their entire lives.   Resources for a Younger Lifestyle: Dr. Robyn Benson's Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Diane: Dianekazer.com   Quotes:   “Our toxic beauty standards and the bully within is destroying your inner beauty.”   “Your triggers are your best teachers.”   “We can't control everything but we can midgate and protect our body from as much as possible without being paranoid or freaked out about it.”  

As travel begins to increase and our companies demand a return to being road warriors, the struggle to eat well is a struggle.  Too often, running from meeting to meeting, running through airports or heavy client meals. How can you stay fit, find the right foods in this environment.  In this episode, Andrea Lopes, certified nutritionist, shares her strategies to help her and her husband keep to eating well as they travel for work. It's not as hard as it seems but it does take planning. Great tips and ideas to keep you feeling great all the time.  Don't forget to subscribe, share and review us. It helps the channel.  About Andrea Lopes Andrea Lopes is a Functional Nutrition Practitioner and Holistic Health Coach from Freehold, NJ. Her journey to health began in 2010, when she was diagnosed with Ulcerative Colitis, an autoimmune disease that landed her in the hospital a week before Christmas. As she learned about her disease and spoke with many doctors, she realized she had to take control of her own health if she was going to live the life she wanted. Over the next couple years, she researched the real effects of food and how to heal her body. After many “healing protocols”, she found what worked best for her: a whole foods, anti-inflammatory diet. She then went back to school (to become a practitioner and health coach) so that she could help others heal their bodies with real food. Now, Andrea helps her clients love themselves and their bodies through real food. She assist them in healing their bodies, crushing cravings, and building a healthy relationship with food. Connect with her on Facebook https://www.facebook.com/andrea.demarco.79 About Glenn Pasch:  "Everyone finds themselves in charge at some point in their lives. Yet many of us lack the skills to generate consistent results. My goal is to help you learn the skills to adapt and grow in your personal and business life. I want to help you generate success.” Glenn Pasch is CEO of PCG Digital, an Inc 5000 agency that specializes in helping businesses create and deliver a modern retail experience to get customers raving, recommending & returning for more, then leverage it with digital marketing to connect with consumers of all ages and increase sales opportunities. He is author of 2 books including "The Power of Connected Marketing" and has spoken and educated audiences throughout the US and internationally.   FOLLOW ALONG:   Subscribe to my channel for free offers, tips and resources! YouTube: https://bit.ly/inchargenowwhat​  Facebook:https://www.facebook.com/CEOPCGDigital/​ Twitter: https://twitter.com/GlennPasch​ Linkedin: https://www.linkedin.com/in/glennpasch/​ Instagram: https://www.instagram.com/gpasch/​ Blog: https://pcgdigital.com/blog Personal Website http://glennpasch.com/​ Company website: https://pcgdigital.com/

Each day, we are confronted with images of ourselves when we look in the mirror. We are bombarded with images of "perfect" looking individuals in ads everywhere. Every time we checkout at the grocery store every magazine has a new diet or way to "lose weight fast" or "look your best in 30 days" What are we really to do? In this episode Glenn Pasch speaks with Andrea Lopes a Functional Holistic Nutrition Practitioner & Certified Health Coach to discuss how to avoid the diet traps and what eating healthy really means to your nutrition Why removing whole food groups is hurting more than helping and how food powers your workouts and also your focus at work. Excellent tactical information. Enjoy and please remember to subscribe, share and rate us!!! About Andrea Lopes Andrea Lopes is a Functional Nutrition Practitioner and Holistic Health Coach from Freehold, NJ. Her journey to health began in 2010, when she was diagnosed with Ulcerative Colitis, an autoimmune disease that landed her in the hospital a week before Christmas. As she learned about her disease and spoke with many doctors, she realized she had to take control of her own health if she was going to live the life she wanted. Over the next couple years, she researched the real effects of food and how to heal her body. After many “healing protocols”, she found what worked best for her: a whole foods, anti-inflammatory diet. She then went back to school (to become a practitioner and health coach) so that she could help others heal their bodies with real food. Now, Andrea helps her clients love themselves and their bodies through real food. She assist them in healing their bodies, crushing cravings, and building a healthy relationship with food. Connect with her on Facebook https://www.facebook.com/andrea.demarco.79 About Glenn Pasch:    "Everyone finds themselves in charge at some point in their lives. Yet many of us lack the skills to generate consistent results. My goal is to help you learn the skills to adapt and grow in your personal and business life. I want to help you generate success.”   Glenn Pasch is CEO of PCG Digital, an Inc 5000 agency that specializes in helping businesses create and deliver a modern retail experience to get customers raving, recommending & returning for more, then leverage it with digital marketing to connect with consumers of all ages and increase sales opportunities. He is author of 2 books including "The Power of Connected Marketing" and has spoken and educated audiences throughout the US and internationally.       FOLLOW ALONG:   Subscribe to my channel for free offers, tips and resources! YouTube: https://bit.ly/inchargenowwhat​  Facebook:https://www.facebook.com/CEOPCGDigital/​ Twitter: https://twitter.com/GlennPasch​ Linkedin: https://www.linkedin.com/in/glennpasch/​ Instagram: https://www.instagram.com/gpasch/​ Blog: https://pcgdigital.com/blog Personal Website http://glennpasch.com/​ Company website: https://pcgdigital.com/

Join me and Dani Conway, Functional Nutrition Practitioner, Functional Medicine Practitioner, Hormone & Gut Health Specialist. We have a great chat about holistic nutrition, gut health, and releasing weight in a way that it NEVER comes back. Dani has been in practice for 14 years helping women to ditch the diet mentality, lose stubborn weight and gain energy. Dani takes a complete inside-out and holistic "food first" approach to overall wellness, including everything from fat loss, improving skin health, rebalancing hormones and digestion, and much more. Dani believes that age is just a number and midlife is not an excuse to have to "deal" with our symptoms! Dani is definitely on the same page as I am when it comes to being well in midlife. It is so important that we take a holistic approach that addresses the needs of the mind, body, and spirit. Some of the key points covered in this podcast holistic ways to get rid of brain fog the necessity of self-mastery how to get creative in your weight release process the importance of bringing the body into balance to lose weight one of the most important nutrition tips for midlife women the one food a midlife women definitely needs to reduce the cravings the ideal diet for the woman over 50 (not what you might think...) To find out more about Dani's services, please go to www.NutritiontheNaturalWay.com. You can also find her on Instagram @dani@equestrian_life and two pages on FB Dani Conway - Nutrition the Natural Way and Keto Nutrition Macros for Weight Loss --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vibelivingpodcast/message

Hey friends, it's Testimony Tuesday! Today we get the pleasure of hearing Shannon Hansen's love story with God and how her mom set the stage for her strong faith. We also cover the topic of talking to your kids about sex which I think is so important and often overlooked! I loved hearing how Shannon's mom set the foundation of faith so strongly in their home, even normalizing a taboo topic.    Shannon Hansen is a Christian entrepreneur, as well as a wife and mother of 3 beautiful girls. She enjoys gardening and working on her mini farm, with her goats, chickens, turkeys and cows. Shannon is a leader of Holistic Nutrition - she has certificates as a Holistic Wellness Practitioner, Functional Nutrition Practitioner, and Life Coach. She has co-authored a book and passionately educates women with thyroid imbalances to gain freedom from fatigue by removing chronic triggers and replenish their body so that they can restore their health quickly and stop sleeping their way through life. Shannon has witnessed firsthand how real nutrition changes lives and is excited and anxious to share this information with women withy thyroid imbalances. She knows the need women have to gain access to knowledge, education and tools to restore thyroid function.    If you have any issues with your thyroid, I highly recommend checking out Shannon's podcast the Thriving Thyroid and connecting with her on Instagram or her website! Links below!    ENJOY

Evan Brand has a a lot go great information to share about being a nutritional practitioner, and getting into the science of nutrition. 

Devon Baeza joins us today as we're digging self-sabotage and why this matters for fertility. By January 19th most of us have already given up our New Years' resolution. I know…my chip habit is back (gluten-free and organic but still…lol). And even if you are still pushing through you may be dealing with self-sabotage. We set the goal to eat better, get more sleep, exercise more, and work on our stress, and then life gets in the way…. and next thing we know we’re yelling at our partner, eating the processed foods, and up at 3 am scouring the internet looking for answers. And it all just feels exhausting. This quote by Jim Rohn sums it up “your life does not get better by chance, but by change”. That’s why our Fab Fertile Method includes a Functional Nutrition Practitioner (who develops a customized protocol) and a Fertility Coach (that helps you to implement the changes) so that you can fast track your chances of a successful pregnancy. What can you do to recognize and eliminate self-sabotage so that you can prepare for pregnancy success without wasting time? I'm excited to welcome Devon Baeza back to the podcast. Devon is the Fertility Finance Coach. She combines her degree in finance, years of fertility treatments, and master life coach training to help women make, save, and manifest money to fund their future family FAST.   In this episode you'll learn: 1) How to recognize self-sabotage and how to prevent it. 2) How do limiting beliefs impact us when we are trying to reach a goal and why does this matter if you are TTC. 3) What to do when our self worth has been attached to achievements. Type A's this is for you! 4) What are some steps we can take right now – to get out of our own way so that we can see a shift as we prepare for pregnancy success.   --- Download your FREE report - 10 Easy And Effective Ways to Fund Fertility: https://www.devonbaeza.com/10ways/ ---   TIMESTAMPS: 6:06- INTRO TO TODAY'S EPISODE AND DEVON BAEZA'S BIO 07:53- HOW WE CAN RECOGNIZE SELF-SABOTAGE Why Self-Sabotage shows up especially when we are dealing with infertility Underlying negative beliefs and where they come from The different forms of procrastination "No matter what the belief is, we want to prove ourselves right." Why we displace the "problem" in the form of self-sabotage Getting to the root cause of self-sabotage How "over-researching" can be a form of self-sabotage "Doing keeps us from being." 19:43- ARE WE NOT "GOOD ENOUGH" TO HAVE A BABY? Feelings of brokenness and limiting beliefs IDENTIFYING your beliefs so you can challenge them The power of writing your emotions Judging ourselves as a woman because of infertility 22:59- SELF-SABATOGUE FOR TYPE-A WOMEN Overplanning, control, and attaching our worth to outcome What is the COST of going going going? The opportunity for growth when dealing with fertility Identifying patterns and not judging yourself Monitoring negative self-talk Why we should make failure a part of the plan. 35:00- EMBRACING UNCERTAINTY AND LETTING GO OF CONTROL "Trust is a function of how much you trust yourself." How to learn to trust (small practices) 41:10- WHAT DO WE DO IF WE FEEL STUCK IN OUR SELF-SABOTAGE? Opening ourselves to different practices (that just might work) A couple of our favorite practices for "letting go" and seeing signs "Every time we ask ourselves a question we open ourselves up." 47:00- DEVON'S SUCCESS STORY 50:52- INFORMATION ABOUT DEVON'S FREE DOWNLOAD "I know it's difficult but it's not hard."   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to recieve 15% discount. Free shipping worldwide. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Optimize  Your Chances Of Pregnancy Success If You Are A Type A - https://www.fabfertile.com/blog/how-to-optimize-your-chances-of-pregnancy-if-you-are-type-a/   How Not To Waste Time When You Are TTC:  https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/

Welcome to my very first episode on The Empowered Hormones Podcast! Thank you so much for supporting me, and encouraging me to release my first Podcast! I've finally made it a priority because, well, because podcasts are LIFE. While I am sweating, speeding (not really) or … in the kitchen, I am constantly listening and learning. I know so many of you are in the same boat as me, so flick me an email with what you're loving and what you want to hear more of. EPISODE HIGHLIGHTS: Sheradyn Dekker - Qualified Nutritionist, Sport Scientist, Trainer & Assessor & Functional Nutrition Practitioner. How I overcame bloating, constipation, food allergies, parasites, leaky gut, candida, missing periods, acne and fatigue through Functional Testing & Nutritional changes. My passion now - educating & empowering women to do the same, through 1:1 consults, group programs and face to face workshops. How I look for and treat the root cause rather than symptoms. Functional Testing is in-depth lab testing where we test stool, urine, hair or blood samples, to look for underlying causes of imbalances. It is more comprehensive than simple blood work. The fundamental areas to health that need to be addressed together are: Diet, Exercise, Stress, Supplement Support and Sleep.  Importantly - There are no quick fixes, and as women, we need to look beyond dietary restrictions, increasing our exercise and pills, to heal our bodies, lose weight & restore optimal health. Thank You so much for listening, and don't forget to subscribe, and check out the links below! LINKS: Try my 7 days, 7 ways to beat the bloat HERE. Register for my free Gut & Hormone online workshop HERE. Follow me on Instagram HERE. Join my Private Facebook group HERE. Check out my website HERE. See omnystudio.com/listener for privacy information.

Over the past year I have been researching, taking courses, and reading as much as I can about women’s hormone health. My husband thinks I am obsessed. And, you know what!? He is right. I am learning more about my body and how it functions today than ever before. Uncovering information about my period that I wish I’d learned ages ago. I had no idea for instance that my hormones were outta whack until I started understanding the science behind my menstrual cycle. Turns out symptoms that I thought were normal....actually weren’t.   Which is why I am so excited to introduce you to today’s guest, Krista King, MS, RDN, LDN-- a holistic health expert, certified dietician and Integrative and Functional Nutrition Practitioner. Krista helps women get to the root causes of their hormonal and/or gut related imbalances by integrating intuitive eating philosophies, evidence-based nutrition practices, and spiritual and emotional tools. Over the past few years Krista has made it her mission to not only help women get to the root cause of their health issues but to help women heal their hormones more naturally.     If you’re someone who menstruates, has painful periods, who’s curious about the role nutrition plays in supporting your hormones, and wants to learn more about the four phases of your menstrual cycle, then you’ll want to tune into today’s episode.  The Wise Consumer "Feel Good-Do Good" Facebook Group: https://www.facebook.com/groups/feelgooddogoodclub/ The Wise Consumer Instagram: https://www.instagram.com/thewiseconsumer/ The Wise Consumer Show Notes: https://thewiseconsumer.com/4_phases_of_menstrual_cycle/  Brand Promo: Aether Beauty. If you’re looking for a makeup brand that has gone above and beyond to be sustainable and ethical, free of questionable ingredients, and that actually works, check out aetherbeautyco.com and receive 20% off any one purchase using code WISELOVE. (Affiliate Link Disclaimer: If you use this link to buy something I may earn a commission.)

To learn more about the CellCore Biosciences' Detox Protocol visit www.thewellnesstrinity.com/cellcoredetox.   Wendy Nickell, GN, MH, CNP is a Genetic Nutrition Specialist, Master Herbalist, Functional Nutrition Practitioner, Certified Natural Health Practitioner, Licensed Massage Therapist also known as The Health Detective. Wendy became passionate about her health problems when conventional medicine gave more and more pills for her symptoms. When she asked the doctor to help her heal, he didn't know what to do. That's when she became empowered to learn about how the body works and what she could do to heal herself. As technology advances and the science allows, we dig deep into understanding the best way we can support bio-chemistry on an individual level.   In this podcast Wendy Nickell, GN, MH, CNP explains:   What Nutrigenomics is and the idea of Epigenetics. Are you doomed to get diseases that “run” in your family? Why someone might want to get this testing done How the Nutrigenomics test is different than what I can find online What SNP's are What you can do to alter or change your destiny so I don't have the same issues as your family  Estrogen metabolism How the Nutrigenomic test can help with hypothyroidism How the sample is obtained The price of the test How soon you get results How often do we need to re-run the testing? To learn more about:   -Wendy Nickell, GN, MH, CNP: https://nutritionworks.vegas/ IG: @healthdetectivelv   -CellCore Detox Protocol:  https://thewellnesstrinity.com/cellcoredetox   -Gluco Optimizer: https://thewellnesstrinity.com/cellcoreproducts    SOME WAYS YOU CAN HELP US SPREAD THE MESSAGE HEALTH   -Leave us a comment and/or review -Share the show -Visit our website: http://thewellnesstrinity.com/  -Visit our Facebook Page: https://www.facebook.com/thewellnesstrinity -Follow us on Instagram: https://www.instagram.com/the_wellness_trinity/  -Watch our other podcasts: https://thewellnesstrinity.com/podcast

Dr Vaishnavi Sarathy is a Functional Nutrition Practitioner, a TedX speaker and Podcast Host. She is passionate about giving kids a fair chance at life through nutrition that sustains them, food that prevents autoimmunity, nutrients that boost brain function, and a digestive system that works with a thriving microbiome. That also means an equal education and assuming competence regardless of appearance.  Vaish is a Functional Nutrition Educator, with two Masters and a Ph.D. in Environmental Chemistry! Her life changed when her son was born with Down Syndrome and was later diagnosed as being Autistic. She explored conventional options for the first 4 years of his life including occupational therapy, physical therapy, speech therapy, communication therapy, horseback riding and doctors. Every practitioner she met told her that genetics could not be helped, and that she must resign to having a child who would experience extreme intellectual delay with minimal chances at life! She decided to train herself in nutrition. She knew how every kid could learn and that labels were mostly for the convenience of the system. Her son is 13, he does algebra, he writes poetry, and yes, he is still non-speaking! She believes that an equal accessible education and sound nutrition are the birthright of every child! In this episode, we dive into:  “Sleep & Children with Special Needs” Vaish's journey with her son who has Down's, Autism & Cerebral Palsy. The impact of disability and denial and the resultant loss of time to acceptance of his ability to thrive. Is sleep poor for children with disability? What is seen typically? Is it that they cannot fall asleep at all, or struggle to stay sleeping or do they have an unnatural rhythm? What are the four primary reasons why children with disabilities struggle with sleep? What are some of the practices that have not worked?  What is the popular sleep nutrient that may actually make sleep challenges worse in children with disabilities? When it comes to sleep supplements, can method of usage actually make sleep worse? You cannot even diagnose a child with learning disabilities if the child is not sleeping well. Sleep is critical. Is it the other way around as well, where poor sleep increases symptoms and behaviour challenges and learning? Where do you try and break that vicious cycle?  What are some of the practices that have worked more often than not? Does Dr Vaish see some sort of a pattern? Does she find herself intuitively knowing what will work at a specific time? How can other parents tune into that intuition? What can parents actually do to support their child's digestion?  How does Dr Vaish see sleep playing a big role in managing special needs in terms of symptom challenges, behaviour patterns, learning and more? What is the best sleep food plate for children with special needs that is sleep supportive? What is on that plate? Is there a difference between animal based and plant based diets for children with disabilities? What are some speciality diets for children with disabilities? What is the idea behind low carb diets for children with disability? What is the best tool to use for better sleep for children with disability? Dr Vaish's mantra is assume competence. What does it mean for a parent to assume competence? If sleep is the new medicine, then ………… Here are the links mentioned on the show: 1)Rhythmic Movement: https://www.moveplaythrive.com 2)Qigong: http://www.qsti.org For more on Dr Vaish Sarathy, you can follow her: Website: https://projectswasthya.com Podcast: https://projectswasthya.com/podcast/ Facebook: https://www.facebook.com/functionalnutritionforkids Instagram: https://www.instagram.com/drvaishsarathy/ -For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram @mysleepwhisperer and @phytothrive_yogini, on Facebook Deepa Kannan. You can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro 

In this enlightening episode, host Sarah Anne and Functional Nutrition Practitioner, Diane Kazer, have an open, honest conversation about the B’s: beliefs, binging, blindly trusting, botox, breast implants, birth control, and beauty products. Diane shares how these beauty-enhancing techniques can contribute to and cause autoimmune symptoms, fatigue, muscle and joint pain, brain fog, fevers, rashes, and hair loss! Plus she dives deep into what is needed to tap your self-worth and what to do to unravel the confusion around where your symptoms are coming from and why. This is a don’t miss episode!

In this enlightening episode, host Sarah Anne and Functional Nutrition Practitioner, Diane Kazer, have an open, honest conversation about the B’s: beliefs, binging, blindly trusting, botox, breast implants, birth control, and beauty products. Diane shares how these beauty-enhancing techniques can contribute to and cause autoimmune symptoms, fatigue, muscle and joint pain, brain fog, fevers, rashes, […]

Christine Hansen is the sleep expert to CEOs, Executives, successful entrepreneurs and high achievers who want to sleep but can’t. As a certified Functional Diagnostic Nutrition Practitioner, Spencer Institute Certified Sleep Science Coach and Nutritional Therapist, Christine combines emotional, lifestyle,  and biochemical stress management in bespoke programmes for her clients. Kendra Perry is a Functional Nutrition Practitioner & Online Business Coach who helps up and coming health coaches grow their online presence and consistently generate $10K+ per month using a minimalist business model. She is the creator of the Health Coach Accelerator Method where she transforms terrified and nervous health coaches in to confident powerhouses who are seen as an authority in their niche by their ideal client. Together, Christine & Kendra host the 360 Health Biz Podcast, which is the perfect balance between growing your wellness business and increasing your knowledge in Functional Health with Continuing Education Topics. @360healthbizpodcast@kendraperryinc@sleeplikeaboss_ Connect with me, your Abundant Babes host, on Instagram @violahug, Facebook @violahug, and join my free Facebook community, Abundant Babes - a home for the visionary, grab a copy of my #1 New Release book, You are an Abundant Babe, on Amazon or Book Depository and learn more about me and how to work and coach with me on my website www.violahug.com.V xx

Today's guest is Super Woman Dani Conway. Functional Nutrition Practitioner, and Equestrian Athlete who created the "Undiet Formula" and has over 12+ years experience in holistic and metabolic nutrition plans. Dani's focus is helping busy women, and equestrian athletes, get off the yoyo diets, lose weight, build muscle and gain the energy needed to truly improve sports performance! If you want to get in touch with Dani for a place in her 10 week online course: https://nutritionthenaturalway.com/metabolic-fat-loss-course/ Grab her FREE E-Book HERE>>> https://nutritionthenaturalway.com/sign-up/ or follow her socials here!! www.Facebook.com/SacramentoNutrition www.Instagram.com/Dani_EquestrianNutrition

Christine Hansen is the founder of Sleep Like a Boss, a sleep consulting company that helps busy CEO's, executives, and high achievers transform their sleep so they can take on their busy schedule like a boss. She is a Certified Sleep Science Coach, Nutrition Therapist, Functional Nutrition Practitioner and the author of Sleep Like a Boss - The Guide To Sleep For Busy Bosses, which is a #1 bestselling book on Amazon. Christine is also an award-winning entrepreneur and has been featured in multiple international publications such as Forbes, Business Insider, and Readers Digest as well as on popular podcasts like Entrepreneur on Fire.   On this episode, Christine shares how she pivoted her career from working as a teacher to becoming a certified sleep expert. She shares the challenges she faced when stepping out of her comfort zone while building her business and the services she offered when she initially launched. She also shares the strategies she used to pitch topic ideas to international media publications and how she transformed her business from earning $16k in 2017 to consistently earning five-figure months this year. “Cheap doesn't always sell more.” - Christine Hansen This Week on the Get Paid Podcast:   How Christine gets paid to help people sleep. Details of the packages that sell for over $7k per person. How she built her authority and credibility without using client testimonials. How Christine went from earning $16k in revenue for the year to $35k in one month. The eye-opening moment she realized her prices had no impact on whether clients said ‘yes' or ‘no' to her offers. How Christine rebranded her website to attract high-end clients. Why she doesn't have a process to pre-qualify new clients. The #1 tactic she's using to sell $25k sleep retreats. (It's not a webinar.) The (accidental) price change that dramatically increased the sales conversion rate on one of her products. Christine's advice for overcoming mindset blocks and pitching topic ideas to media publications. Resources Mentioned:     Tapping Into Wealth by Margaret Lynch Breaking the Habit of Being Yourself by Joe Dispenza   Connect with Christine Hansen:   Sleep Like a Boss Instagram Facebook Twitter YouTube Email: christine@sleeplikeaboss.com The Most Important Training for Course Creators    If you're like me, you've heard the talk: “Evergreen funnels aren't effective. Only certain types of businesses can actually sell on autopilot”. But, that's not true at all. I've made $50,000 in revenue with Mariah Coz's evergreen funnel strategies.    Now, you can walk through her entire system in her free class: ‘How To Sell More Courses With An Evergreen Sales Funnel'.  It's kinda insane how detailed she gets in this training. Visit clairepells.com/ee to get it right now.    Now it's time to GET PAID   Thanks for tuning into the Get Paid Podcast! If you enjoyed today's episode, head over to Apple Podcasts to subscribe, rate, and leave your honest review. Connect with me on Facebook, YouTube, and Instagram, visit my website for even more detailed strategies and be sure to share your favorite episodes on social media. Now, it's time to go get yourself paid.

Episode 091. "So, that work all the time productivity approach, it is very much embedded in our culture and our society. But it's not really how our nervous system is going to operate and be healthy. So, what can we do about that?" ~Brooke Seiz OK. I'm asking you to take a leap of faith with me in this episode. Don't worry, it's more an easy skip rather than a broad jump over shark-infested waters.  Creative imposter syndrome begins in the gut. Wut? The gut?? Yes. I've got back-up on this one. Brooke Seiz, a board-certified functional nutrition practitioner, believes that an unhealthy gut not only affects our physical health but also taxes our mental well-being. Symptoms of a gut imbalance manifest in complex ailments – think leaky gut, chronic fatigue, adrenal dysfunction, IBS. Even low-grade instances of these diseases have the power to curtail our natural affinity toward play and exploration, self-expression and (managed) risk. The result is a diminished ability to work and create to our fullest potential and truest nature, the happy, healthy opposite of an imposter.  Whew. That's a lot to digest (I couldn't resist!) Like, what even IS functional nutrition? Brooke's expertise and background in the arts come in handy when we're defining functional nutrition and discussing big concepts like the parasympathetic nervous system or the microbiome.  But Brooke isn't advocating for nutritional change only. Play is a natural component of healing, that child-like desire to engage in an activity with no structured outcome other than to have fun.  When was the last time you played at something? There's a lot to learn from Brooke's personal story of thwarted play, crippling stomach issues, and the realization that her authentic self was physically and emotionally impacted by her gut health.  The biggest take-away from our discussion is this: there really is something to our gut feelings and butterflies in the stomach and queasy tummies. When and how we choose to listen to these warnings could mean the difference between the impostor and our happy, healthy authentic selves.  Get the full show notes including all things Brooke Seiz at http://www.thecreativeimpostor.com/091 Join me at Podfest! I have a FREE pass to give away! March 6-8, 2020. Orlando, FL. I'll be there with lots and lots of very kind very fun very pod-loving' people who not only welcoming but passionate and knowledgable about the BOTH the craft and culture of podcasting.  Sunday morning, I'll be offering an interactive session called Let Your Voice Shine! — practice fining more freedom and flexibility with your BEST piece of podcasting gear. To enter the giveaway for the complimentary pass, please make a short audio recording (1-3 min-ish – you can even just make a voice memo on your phone) including: your name the name of your show if you have one (and if you haven't launched yet, what you are thinking your show might be about) one surprising or delightful benefit, win or ROI you have experienced from podcasting (if you haven't launched yet, one you are hoping for or betting on) one challenge, opportunity for growth or next big step you are facing with your podcasting journey Email your recording to me: andrea@thecreativeimpostor.com  Subject line: Podfest Pass Deadline: whenever the pass is claimed or the conference is sold out   You're invited to celebrate 100 episodes of The Creative Impostor with me! Here's how… Go to thecreativeimpostor.com/titlelist.  Pick one of the episode titles listed there that resonates with you — it could be because you listened to that episode and it pinged something for you — or maybe you didn't even listen to the episode, it's just the phrase that holds some meaning. Write (200-300 words) or record audio (2-3min) -ish of a short story about how that phrase, idea, episode either influenced you or has shown up for you in your creative life or work.  You don't need to do any editing. Even just a voice memo on your phone will be great. Email it to me andrea@thecreativeimpostor.com by March 1, 2020. Connect with me  Email or Voice  andrea@thecreativeimpostor.com Facebook Group The Creative Impostor Facebook Page @andreaklunder.creative Instagram: @andreaklunder Oh HEY! I'm on LinkedIn… dropping pro podcasting tips, insights, and stories. Connect with me there and let me know you're a Creative Impostor listener. 

Christine Hansen is the founder of Sleep Like a Boss, a sleep consulting company that helps busy CEO's, executives, and high achievers transform their sleep so they can take on their busy schedule like a boss. She is a Certified Sleep Science Coach, Nutrition Therapist, and Functional Nutrition Practitioner and the author of Sleep Like a Boss - The Guide To Sleep For Busy Bosses, which is a #1 bestselling book on Amazon. Christine is also an award-winning entrepreneur and has been featured in multiple international publications such as Forbes, Business Insider, and Readers Digest as well as on popular podcasts like Entrepreneur on Fire.   Christine joins me today to share how she pivoted her career from working as a teacher to becoming a certified sleep expert. She shares the challenges she faced when stepping out of her comfort zone while building her business and the services she offered when she initially launched. She also shares the strategies she used to pitch topic ideas to international media publications and how she transformed her business from earning $16k in 2017 to consistently earning five-figure months this year.   “Cheap doesn't always sell more.” - Christine Hansen    This Week on the Get Paid Podcast:   How Christine gets paid to help people sleep. Details of the packages that sell for over $7k per person. How she built her authority and credibility without using client testimonials. How Christine went from earning $16k in revenue for the year to $35k this past January. The eye-opening moment she realized her prices had no impact on whether clients said ‘yes' or ‘no' to her offers. How Christine rebranded her website to attract high-end clients. Why she doesn't have a process to pre-qualify new clients. The #1 tactic she's using to sell $25k sleep retreats. (It's not a webinar.) The (accidental) price change that dramatically increased the sales conversion rate on one of her products. Christine's advice for overcoming mindset blocks and pitching topic ideas to media publications.     Resources Mentioned:   Tapping Into Wealth by Margaret Lynch Breaking the Habit of Being Yourself by Joe Dispenza     Connect with Christine Hansen:   Sleep Like a Boss Instagram Facebook Twitter YouTube Email: christine@sleeplikeaboss.com     This episode is sponsored by… MemberVault   MemberVault is an online membership software and hosting tool dedicated to helping passionate and creative entrepreneurs disrupt the ways of relationship marketing - and make more money doing it.More than just an online course hosting platform, you get real insight into how people respond to your content, who your hottest leads are, and who would be the best fit for your higher-end products and services.   So stop wondering where to host your online products. Explode your sales and engagement and gain a better understanding of your ROI.   Get paid more - and more often! Start your 1-month FREE TRIAL of MemberVault today.   Visit clairepells.com/membervault to start your first month absolutely FREE.    Now it's time to GET PAID   Thanks for tuning into the Get Paid Podcast! If you enjoyed today's episode, head over to Apple Podcasts to subscribe, rate, and leave your honest review. Connect with me on Facebook, YouTube, and Instagram, visit my website for even more detailed strategies, and be sure to share your favorite episodes on social media.   Now, it's time to go get yourself paid.

Kathlee DiChiara joins us today as we're digging into our food supply and the impact on fertility. As a nutrition educator and researcher, Kathleen has dedicated her work to increasing the public’s knowledge about the connection between nutrition and patterns of disease. Her practices aim to address the health of the whole by taking into account the physiology and biochemistry of the human body and our connection to our nature. Kathleen is a Functional Nutrition Practitioner, BioIndividual Nutrition Practitioner, Certified Integrative Health & Nutrition Coach and Author of the bestselling book, The Hidden Connection, and will publish her next book, Resilience, with Hay House in early 2020. Her incredible story of recovery and hope is featured in the documentary film Secret Ingredients. Kathleen is the President and Founder of Rhode to Health, Inc, a corporation dedicated to teaching and empowering others to embrace the self-care model to dig us out of the healthcare crisis. She is the Founder of a grassroots organization called Nourished2Learn™ that bridges the gap between the foundation of nutrition and academic performance by teaching children, parents and administrators the importance of nutrition in public schools. She also serves as a Board member on the Rhode Island Department of Health’s, Board of Chiropractic Examiners, as well as, the Nutrition Advisor on the Board of the Bionutrient Food Association. Check out her website at: https://kathleendichiara.com/ Download your free: Eguide To Reslient Foods- https://kathleendichiara.com/eguide-to-resilient-foods/   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

So many of us get stuck in the Groundhog Day that is early motherhood. Isolation, depression, stress. Constant arguing over meals, sleep, and spilled non-dairy milk. Our guest today has done an amazing job of arming expecting mamas and, well ALL mamas really, with the ACTUAL tools it takes to be a mom. Sunit Suchdev is a living goddess guru mama! Sunit is a business and mindset coach with a passion for all things health and wellness. After receiving an undergraduate degree in health sciences, she spent the next 20 years of life dabbling in all sorts of industries but has always maintained a training and coaching component to everything she does. She is a certified life coach and meditation teacher and is finishing up her Functional Nutrition Practitioner certification. Sunit is fellow podcaster and host of "The High Vibe Life". She is the founder of the 40&Such movement which inspires women to enter their 40s the healthiest they've ever been. She wears many hats but her favorite is her mom hat. She is a mom to twin boys and loves being able to shape the future through her own parenting. Sunit takes us through how her business has morphed from its inception. As an “older” Mom of to twin boys at the age of thirty-seven, she watched women around her deal with motherhood. What she soon came to realize was that preparing for motherhood wasn't simply painting the nursery and having all the baby clothes ready. She really figured out the mindset and the true planning it takes to thrive in motherhood. She wasn't perfect but she felt that she had success considering she had twins so she wanted to pay it forward and help other moms. This is where Modern Mommy Prep School and her podcast was born from. In the beginning, it was all about new moms, as her audience grew up in motherhood so did the topics she would coach on. This summer her podcast rebranded to “The High Vibe Life”, as she now is passionate about all women living in their highest vibration regardless of whether they are a mom or not. At the end of the day, her heart lies with inspiring women to live their best life and create change in the future by raising good little humans and adjusting mindset. Sunit strongly feels that this cannot happen unless moms are coming from the best place possible. This is why she firmly believes that women should care for themselves first so they can show up for their kids. Sunit shares some of her tips in how to promote mindfulness and meditation in kids. She says that the secret is that kids more than anyone else are naturally mindful. The only thing that is going on in their brain is just being focussed on the moment and what they are doing. She claims that it is quite easy to get kids to meditate because they are already there in their brains most of the day and mindfulness is just one step away from meditation. She recommends starting as early as possible, with a picture or inanimate object. Here is an example: Show your kids a picture of a snowman, and say to them: “See this snowman. I want you to look at the snowman then I'm going to take it away and you're going to close your eyes and for one minute you're going to think everything you can about that snowman. Try to remember everything. What colour was his nose? Was he wearing a hat? Was he hot? Was he cold? Did he have a sweater on?” Then as their age progresses you can ask them to imagine a snowman or a snowflake. You can ask them to pick something that they want to think about. All you are doing is guiding their mindfulness and meditation. When that minute is up then you get them to talk about it. Ask them questions. What did your snowman look like? How many buttons were on his coat? The idea is to just guide what they are focussing on. This is the first step to meditation. Sunit also recommends a few other tools to guide mindfulness like the raisin exercise or the stuffy exercise.

Registered Yogi, Mindfulness Advocate, Functional Nutrition Practitioner, and Certified Eating Psychology Coach, Brandon Bennett, joins us to discuss what happens when you realize what you want isn't what you actually wanted. #RealMenFeelEpisode 118, October 30, 2018RealMenFeel.org See acast.com/privacy for privacy and opt-out information.

Known as Health Allie, Allison Samon is a Certified Holistic Health Coach and Functional Nutrition Practitioner.  She’s also a speaker, Founder of Health Allie Lifestyle & Wellness and has coached hundreds of women and men to re-design their health and life so they can get fit, energized and pain free in a way that’s easy, fun and sustainable.Allison is also creator of several popular programs for women and men who are proactive and excited to take charge of their health like De-Stress, Re-set and Re-Energize, the Healthy Without Struggle Blueprint, an e-book written for practitioners, “Detoxing Endocrine Disruptors: Essential Checklist for Practitioners" co-written with friend, colleague and collaborator Rona Lewis, and the forthcoming Defeat Deadbeat Dieting launching in January.Allison is on a mission to help people course correct for genetic warning signs so they can love how they feel in their bodies, turn back the proverbial clock and rock their lives.She believes that once people learn to recognize the signs their bodies are sending, they can make adjustments, get to the root cause, avoid and even reverse disease so they can live the best lives for themselves and their families.Allison’s clients go on to lose weight, avoid surgery, get off medications with painful side effects, feel invigorated, become more fulfilled and ready to take on adventures they thought had long since passed them by. She’s here today to shake up the way you think about dis-ease and nutrition and empower you to take control back over your health and your life.  Welcome Allison!

Bella Lindemann is a Functional Nutrition Practitioner who helps people with chronic digestive issues. She specialises in helping people that have developed these issues after travelling to a developing country. In this episode, we talk about the years of struggle Bella had with her health after a nasty food poisoning event in Africa. It was […] The post THP 028: Bella Lindemann On The Connection Between Travel & Chronic Digestive Issues appeared first on Stephen Anderson.

Today on the show, Samantha has an honest, transparent discussion with her former student and Functional Nutrition Practitioner, Felicia Cafego. In this episode, Samantha and Felicia talk through the development of Felicia's program, The Holistic Menstrual Reset, which helps women suffering from hormonal imbalances that lead to symptoms like PMS, irregular cycles, heavy bleeding, and cyclical depression and anxiety. Felicia talks about her journey to becoming the confident, assertive, and energetically aligned FNP she is today.In this episode of The Wellness Witch Podcast:Felicia's experience with Samantha's business mentorship programTips for finding the confidence to trust your own voice and visionThe biggest lessons Felicia has learned while marketing herself and her businessThis show is sponsored by:Cozy Earth | Go to cozyearth.com and save 35% off with code “WELLNESSWITCH”! Resources:Business Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Felicia:Instagram: @healthyperiodgeekTikTok: @healthyperiodgeekWebsite: Where to find Samantha:Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire Productions