Wild Wisdom

Woman after woman has come to see me for yoga therapy over the years and the recurring patterns I saw in every one of them was a disconnection from their body, specifically their pelvic bowl.  In fact, I would always joke that I want a t-shirt that reads, “It’s always the pelvis!!”  Why?  The pelvis is our foundation both from a structural standpoint and energetic as our life force flows through from head to toe.  Tune into today’s episode to learn more about why you should pay attention to your pelvis, physically and energetically, as it holds the truth for you. In this episode, you’ll learn: How the pelvis is the foundation for the body When the pelvis is out of balance you can be out of balance More about the second heart of the woman More about Mayan Abdominal Massage How the Root Chakra connects to the pelvis and what it is Subscribe & Review on Apple Podcasts, iHeartRadio, Stitcher and Spotify So, I want to hear from you! What did you think of today’s topic? DM me on Instagram or Facebook...or better yet, join the Wild Wisdom Collective, my FREE Facebook group and chime in on the discussion! I look forward to hearing your thoughts and insight! And if you love what you’re hearing, please take a moment to subscribe on iTunes, Stitcher, Spotify, and now iHeartRadio!. Better yet, write a review and tell me why you love tuning in…and maybe you’ll be featured in our listener spotlight on a future episode! Wild blessings, Xo, -Alyssa Links mentioned in this episode: Join Rooted Woman - alyssapfennig.com/rootedwoman

The shadow is the part of you that blocks you from the light.  In Jungian psychology, it can include everything outside the light of consciousness and may be positive or negative, such as your limiting beliefs, inherited trauma, learned patterns, and stored emotions.  But the good news is that once you learn to embrace or sit with the shadow rather than repress it, you can choose to work through these things in order to realize your full potential, heal childhood wounds, and find balance in your body, mind and heart. Tune into today’s episode to learn more about how the shadow shows up in your life, how it’s tied to the root chakra and your early years, plus, what you can do right now to bring balance and groundedness into your world. In this episode, you’ll learn: More about how the shadow shows up in your life About the root chakra and how its energetic imbalances are tied to the shadow How isolation can wreak havoc on your mental state and what you can do right now to feel connected Re-establish your connection to Mother Earth A mantra you can use to feel grounded How to reconnect to your body A simple practice to create a better relationship with your body Subscribe & Review on Apple Podcasts, iHeartRadio, Stitcher and Spotify So, I want to hear from you! What did you think of today’s topic? DM me on Instagram or Facebook…or better yet, join the Wild Wisdom Collective, my FREE Facebook group and chime in on the discussion! I look forward to hearing your thoughts and insight! And if you love what you’re hearing, please take a moment to subscribe on iTunes, Stitcher, Spotify, and now iHeartRadio!. Better yet, write a review and tell me why you love tuning in…and maybe you’ll be featured in our listener spotlight on a future episode! Wild blessings, Xo, -Alyssa Links mentioned in this episode: Rooted Woman Program

Do you have aches and pains that seem to come out of nowhere; a chronic illness that defies treatment; or symptoms that modern medicine can’t explain? Tune into today’s episode as we discuss how our physical body reflects our unresolved emotions and traumas…also known as our shadow side.  You may have heard the saying, “the issues live in our tissues”…or maybe not…but it’s true and science now backs it up. However, the yogic view of being human has always known that we have many layers to the human body. And being fully alive means connecting with all of these layers and ultimately, finding balance in your body, mind, and heart. Subscribe & Review on Apple Podcasts, iHeartRadio, Stitcher, and Spotify So, I want to hear from you! What did you think of today’s topic? DM me on Instagram or Facebook…or better yet, join the Wild Wisdom Collective, my FREE Facebook group and chime in on the discussion! I look forward to hearing your thoughts and insight! And if you love what you’re hearing, please take a moment to subscribe on iTunes, Stitcher, Spotify, and now iHeartRadio!. Better yet, write a review and tell me why you love tuning in…and maybe you’ll be featured in our listener spotlight on a future episode! Wild blessings, Xo, -Alyssa Links mentioned in this episode: Get Your Hands on my new ebook – 5 Ways to Balance Your Body, Mind & Heart

Human design is a system developed over 30 years ago that gives you a map that guides you in truly understanding yourself on multiple levels. It brings together principles of astrology, the chakra system, quantum physics, and more. And my guest today, Hannah Coots, shares that it's one of the best ways to unlearn and decondition from all of the programming we grow up with. It helped her transform from experiencing depression to navigating life with more ease. Once we realize our gifts, our vulnerabilities and more, it's a lot easier to flow with life than to always be up against it. So, tune in to today’s episode to learn how. Links mentioned in this episode: An overview of human design and how it can help you Hannah's story of how she discovered human design More about the different types, strategies and authorities How to generate your own map and get started Subscribe & Review So, I want to hear from you! What did you think of today’s topic? DM me on Instagram or Facebook...or better yet, join the Wild Wisdom Collective, my FREE Facebook group and chime in on the discussion! I look forward to hearing your thoughts and insight! And if you love what you’re hearing, please take a moment to click the button on your smartphone to subscribe. Better yet, write a review and tell me why you love tuning in…and maybe you’ll be featured in our listener spotlight on a future episode! Wild Blessings, Xo, - Alyssa. Links mentioned in this episode:Hannah Coots’s website Generate your Body Graph Join the Wild Wisdom Collective – FREE Facebook Group Get Your Hands on my new ebook - 5 Ways to Balance Your Body, Mind & Heart  

Our menstrual cycle reveals so much about our health.  Yet, we have been taught to think that our period is a curse and raging PMS is normal. It’s not.  And now, Premenstrual Dysphoric Disorder, also known as PMDD, is on the rise and sadly, Western medicine’s only solution seems to be birth control and antidepressants.   There is hope as supporting your body, mind and spirit can help you find relief. I know this personally as I used to have PMS symptoms during both my ovulation phase and right before my period and have also received the PMDD diagnosis as well. But now I have found more balance. Tune in to today’s episode with Melissa Sue Vair to learn more about her story of struggling with a PMDD diagnosis and how she uses yoga to feel better.  For Vair, the practice of yoga is a proactive approach to unhappiness and suffering. She firmly believes that the therapeutic application of yoga can help empower individuals to learn self-love and self-acceptance. Yoga is like a user’s manual for the human experience that can deeply enrichen our relationship to ourselves. Melissa has experienced the healing benefits therapeutic yoga provides, and she wants to help you read your user’s manual to understand how yoga will help you with PMDD, anxiety, OCD, depression, and grief. In this episode, you’ll learn: Melissa’s story of her struggle with PMDD How yoga can help you cope Links mentioned in this episode: Yoga for PMDD Facebook Page Yoga for PMDD Facebook Group Get Your Hands on my new ebook - 5 Ways to Balance Your Body, Mind & Heart

Autoimmune disease is on the rise.  You may even find yourself with many of the symptoms and no diagnosis.  And often, you have no idea where to even begin to find healing.  But there’s hope beyond medication or even thyroid removal {what???} when you look to nourishing yourself through natural methods.  Self-care is an essential step when it comes to managing autoimmune disease. It’s certainly not an option anymore. Tune in to today’s episode with Marcie Evans to learn more about her story of receiving four diagnoses {yes, you read that right!} and how she has found healing in yoga, Pilates, nutrition and other nourishing, natural methods.  Marcie Evans has been healing her own autoimmune disease for over two decades. With four diagnoses, she has experienced the gamut of symptoms that can accumulate with autoimmune. She understands what you are going through, and has been through the process of finding medical professionals who were dismissive and unengaged, to finding medical professionals who were empathetic and helpful. She has been through several treatments, mostly natural. Over the last twenty-five years Marcie has spent endless amounts of money and time on remedies and treatments— some that worked and some that didn’t! She understands how hard it is to find and maintain close relationships, because although you may look perfectly healthy, you are constantly walking the fine line between making choices that may either aggravate or alleviate your autoimmune symptoms. There is no cure for autoimmune disease, but with good choices armed with the knowledge to self-heal, some motivation, resilience, and positive thinking, Marcie knows that you too can get through this and feel like yourself again!  In this episode, you’ll learn: Marcie’s story of healing her own autoimmune disease for over two decades How natural remedies can help manage flares How motherhood can flip the switch for autoimmune to show up The importance of setting boundaries to ensure your self-care Links mentioned in this episode: Link to a FREE nutrient-packed smoothie recipe - Use code: wildwisdom Join the Autoimmune Support Group & Healing course with Marcie Join Marcie’s FREE Autoimmune Healing Community FB page Learn more about Marcie Evans and her story Explore clean-crafted wine for yourself and get shipped directly to your door!

What should be a relaxing and reflective time with family is often marred by the worry of getting everything done and making sure everyone is having a good time.  And this year...add in a huge mix of fear and anxiety on top of it and it’s a recipe for a nervous breakdown. But what if the holiday season didn’t have to stress you out?  What if you could find a way to feel festive without the pressure?  The good news is, you can!  By adding a little yoga practice and mindfulness to the mix, you could find yourself managing this holiday season better than ever before.  And I’m going to help with some tips to get you through this holiday season intact. I also invite you to join me and all of the other Rooted Women out there in our community to practice 12 Days to Balance Your Body, Mind & Heart this season.  In this episode, you’ll learn: How to apply mindfulness in everyday life Why letting go of expectations is key to stress reduction Why it’s essentials to practice yoga during this season   Links Mentioned in this Episode Download my new ebook - 5 Ways to Balance the Body, Mind & Heart Join the 12 Days to Balance Your Body, Mind & Heart - Holiday Yoga Challenge

The belly is the power center within our body. There are over 100 million nerve endings in the belly alone. Yet, when you stop and think.  When was the last time you touched your belly? When was the last time you had it massaged? Or just allowed someone to touch the softness of your belly without resistance? Tune in to today’s episode with Dr. Christine Matheson to learn more about why it’s so important to tune into our belly {and our jaw!} in order to unlock your ultimate vitality and unravel the nervous tension often held there. Dr. Christine Matheson, ND is a licensed naturopathic doctor (since 2001), Arvigo® Therapy Practitioner, and a certified Kundalini yoga instructor who helps women have better belly health by transforming their gut, gynecological pelvic, and fertility health with an emphasis on powerful self-care strategies through one on one consultations and online group programs. She is one of the first ND's in Canada to have worked in a hospital setting at the former Women's Pelvic Centre at Women's College Hospital. Her signature 'Belly Be Well' © Program combines individualized naturopathic care with the unique benefits of Arvigo®Therapy (an external massage technique to align and decongest the abdominal and pelvic organs).  In this episode, you’ll learn: Christine’s own belly story that led her to where she is today More about Arvigo Techniques of Mayan Abdominal Therapy About the courage it takes to be vulnerable and release tension in the belly The relationship between tension in the jaw and the pelvic floor How you can begin to think about how your belly is feeling More about the Naturopathic Medicine approach to healthcare Links mentioned in this episode: Christine’s Website Follow Christine on Instagram and Facebook FREE GIFT - Top 6 Starter Tips to Get Your Belly Well Blog on Pelvic Health & Jaw Tension Learn more about her Belly Be Well Healthy Gut Vital Reset program Learn more about her Belly Be Well Flowing Fertility Formula Workshop Join my 10x Immunity & De-Stress program! -- Only $47 for a limited time!

Women are powerful beings.  Yet we walk through life from an early age disconnected from our intuition, our power, and our hearts. And on many levels, we’ve lost our interconnected community of women and the village that supports us and passes down the knowledge to help us connect to our bodies as we grow.  Tune in to today’s episode with Amy Wheeler, sports psychologist and yoga therapist, as she shares more about the importance of knowing yourself and lifestyle medicine.   Listen until the end as we’ll also dive into losing it when hormones shift, the pelvic floor connection to peri-menopause and incontinence, the rites of passage as a woman, and the strength of the bond between mother and child.  In this episode, you’ll learn: The importance of young women embracing their power and knowing who they are Why self-awareness is the key to knowing what you need and how to cope Yoga therapy has the tools to help you become self-aware and self-regulate Why lifestyle medicine is the first step in learning to nourish yourself and destress How to make yourself a priority and organize your day and self-care needs Rites of passage for women and bridging the gap between generations Links mentioned in this episode: Amy’s Website Live Stream Yoga with Amy on Tuesdays and Thursdays 7:45 am Pacific time Join the 10x Immunity & De-Stress program! -- Only $47 for a limited time! Join the Wild Wisdom Collective on Facebook Canva.com

A baby is a miracle. But so is a woman’s body. According to Traditional Chinese Medicine, all of fertility, pregnancy and postpartum is about two main organ systems that need to be nourished and balanced. The heart of healing is to keep things moving and flowing so the body can heal itself.  Tune in to today’s episode with Dr. Melissa Laborsky to learn how you can optimize your body before you get pregnant, during pregnancy and postpartum from an Eastern medicine perspective.  And be sure to download my FREE ebook to learn more about Eastern medicine approaches to reclaim your health and stay sane. In this episode, you’ll learn: What organ systems govern fertility, pregnancy and postpartum How to begin to balance these organs How the liver is related to restless legs syndrome and self-expression Why energy practices are key to helping your body come to balance How much we have to give depends on our own energy Links mentioned in this episode: Indy Healing Center Women's Health Tips from Dr. Laborsky Online Streaming - The Dragon’s Way Qigong Healing is in Your Hands - Wellbeing Fest - November 17-18, 2020 Download my FREE ebook - 7 Natural Methods to Reclaim Your Health

Malas, or prayer beads, have been significant in various religious traditions from Hinduism, Buddhism, Christianity, Islam, to modern-day yogis. Mala beads have been used by spiritual seekers to help keep their minds focused during meditation.  Today, it has become fashionable to wear malas – in the form of bracelets and necklaces - especially for yogis. Traditionally used as a meditation tool, there’s a lot more to malas than looking cool.  My guest today, Teresa Middleton - a yoga teacher and custom mala designer - explains the special significance that comes with specific stones to channel different energies. Traditional malas contain 108 beads and Teresa has made it her passion and signature to use incredible stones to customize style, color, and energetic properties...making them quite fashionable and sacred at the same time.  When combined with mantras {a repeated chant or sound to aid concentration} during meditation, mala beads are a powerful combination to balance your chakras and focus your awareness. In the end, you can enhance your meditation beyond belief by channeling more powerful energies.  Teresa is the owner of Middle Moon Malas, an Indiana-based mala company that specializes in thoughtful and personalized designs. She enjoys helping fellow students and yoga practitioners to reconnect with themselves through this beautiful craftsmanship. Be sure to join me in the Wild Wisdom Collective, my FREE Facebook Group, as we’ll share a video on how to use a mala for mantra meditation and Teresa is giving away an incredible wrist mala {exclusive to group members!}. In this episode, you will learn: Teresa’s curious and playful mindset that led her to the discovery of malas About the history of malas and their benefit as a meditative tool How to choose the right mala for you When and how to use a mala to stay rooted and in the present Wild blessings, Xo, -Alyssa Links Mentioned in this Episode: Teresa’s website - https://middlemoonmalas.com/  Follow Teresa on Facebook - https://www.facebook.com/middlemoonmalas/  Follow Teresa on Pinterest - https://www.pinterest.com/middlemoonmalas/  Tiffany Sankary, author of Feldenkrais Illustrated: The Art of Learning. Check out her amazing online library:  Join me in the Wild Wisdom Collective, my FREE Facebook group Get your hands on my NEW eBook -- 7 Natural Methods to Reclaim Your Health

Our body is the most visible part of our being and through it, we experience the physical realm as things are more tangible. On the other hand, we are much more than our physical bodies. Though unseen, our spirit and soul is just as real as our body. Through it, we experience things in the psychological and energetic realms.  Most ancient cultures point to a connection between body, mind, and spirit and now modern science is beginning to recognize the power of this intricate relationship. We are more aware how our physical body is affected by our past trauma and hidden emotions, manifesting in chronic pain and undiagnosable illness. We’re also now more aware how our thoughts influence our emotions, and how our energetic field and energetic exchanges affect our daily lives. As women, we often fight feelings of not enough-ness, from motherhood, career, weight, finances  to relationships. These are areas tied to the imprints within our Spirit, and according to the ancients who practiced Shamanism, our Luminous Light Body is weighed down. In this episode, my guest, Jennifer Lewis, an Energy Healer and Shamanic Medicine Practitioner explains how through Shamanic Energy Healing we can clear imprints of our past that include fear, abuse, anger, not enough-ness, and much more "hucha" {or a resistance to the flow of life}. Jen shares her journey that began by her desire to feel better. After losing over 70 pounds she realized that it is not what you see on the scale that matters, but the freedom you feel in your mind, body and spirit.  Jen has since helped many women move through emotional blockages and heal trauma in the energy body through Shamaic Energy Healing practices that provide connectivity to your most divine self. In this episode you will learn: Jen’s journey of awakening and how weight can be a form of protection How you can awaken your divine self to embody who you are and uncover the hidden gifts within you How to uncover what truly prevents you from releasing weight for good How to live with intention and build a life that is truly yours with joy, vitality and purpose Wild blessings, Xo, -Alyssa Links Mentioned in this episode: Jen’s website - https://www.msjenlewis.com/ Empath Woman Awaken Podcast - https://www.msjenlewis.com/podcast Follow Jen on Instagram - @MsJenLewis Follow Jen on Facebook - https://www.facebook.com/MsJenLewis Join me in the Wild Wisdom Collective, my FREE Facebook group Get your hands on my NEW eBook -- 7 Natural Methods to Reclaim Your Health

A lot of us suffer from energy drains and illnesses because we do not tune in to our energetic fields -- not realizing that this is a crucial factor in protecting our health.  While Western medicine primarily focuses on physiology, it is not hell-bent in addressing the influence of energy on our physical body.  The human being has many aspects that transcend our physical. And these aspects generate and absorb tons of vibration on a daily basis that have an incredible impact on ourselves and others.  So, if you’ve listened to any of my podcasts…you know I am adamant about sharing the importance of connecting to the body in order to know yourself.  Why?  One huge reason is that the body can hold unprocessed trauma in many different ways. But it’s also important to honor the power of energy and the energetic layer of the body. And since there is growing evidence showing that physical pain and ailments are manifestations of these more invisible energetic and emotional states, it’s time to pay attention. My guest today, Dr. Lissette Alvarez-Holland, shares her journey of over 25 years that stemmed from clinical practice as a Doctor of Physical Therapy specializing in integrative women’s health to reintroducing life coaching and intuitive health into aspects of pain, movement therapies, and preventative care for all ages and serves as a mentor now for other women in the healing arts wanting to build business brands that do the same.  Today she shares with us the intertwining of mind and body, including the endocrine system, and why every woman also needs to be in touch with her energy field.   Be sure to jump on my Instagram page for a chance to win a one on one Life coaching call to start you off on an energetic blueprint for becoming The CEO of your Life along with a Free copy of Aviva Romm's Adrenal Thyroid Revolution. (Follow my Instagram Page for more information) In this episode you will learn: Dr. Lisa’s story on how she owned her health Why she supports rising women in mind, body, and soul healing Why it’s so important to tune into your own health on the level of mind, body, and spirit to become an amazing human for the world How energy is all around us and affects us every day Links mentioned in this episode: Dr. Lisa’s Website: Join the #CurvyHustle #MedicineWomanRising Brand Evolution  Dr. Lisa’s LinkedIn Page -  Dr. Lisa's Belly Guru Website  Dr. Lisa's Instagram Page  Dr. Lisa's Facebook  Join me in the Wild Wisdom Collective, my FREE Facebook group Get your hands on my NEW eBook -- 7 Natural Methods to Reclaim Your Health Follow me on Instagram for your chance to win freebies with every episode!

Everything we consume ultimately affects our physical, spiritual, and mental wellness.  Unfortunately, over the last 50 years, our relationship with food has been shaken up due to a number of challenges presented from the industrial age. The soil quality is not as it used to be and in turn, affects the food we eat, the water we drink, and the air we breathe. Thus, creating a negative chain reaction across all forms of life. So now, more than ever, we need even more nutrients and medicine in our food -- which means taking our health into our hands and learning the basics about herbs...ultimately even having our own apothecary in our homes.  And you do not have to become an herbalist and go through years of training in order to do so. Your home apothecary doesn't have to be obscure herbs. You can begin with organic foods and herbs that you are already familiar with like sage, garlic, rosemary, or even cayenne. In this episode, my guest, Audrey Barron, shares her journey towards self-discovery through holistic health, including raw food, Mayan abdominal massage and herbalism. Audrey is also excited to give away 1 month of FREE membership in her new membership program, Medicine Woman. Check out my Instagram for more details on how you can enter to win. Here is what you’ll learn in Episode 37:  Audrey’s epiphany into her 10-year wellness journey Her philosophy on why we need to be the Medicine Women of our homes and lives Why we need to know and use food and herbs as medicine Natural, alternative treatments to heal and take care of your womb Links mentioned in this episode: www.gaiachef.com - connect with Audrey, her newsletter list, blog, etc. www.medicinewoman.love - learn more and sign up for Medicine Woman www.ezrasenlightenedcafe.com - For more info about Ezra's Enlightened Cafe Follow Gaia Chef on Twitter Follow Gaia Chef on Instagram Follow Gaia Chef on Facebook Join me in the Wild Wisdom Collective, my FREE Facebook group Get your hands on my NEW eBook -- 7 Natural Methods to Reclaim Your Health Follow me on Instagram for your chance to win 1 month of Medicine Woman        

Feeling confident in your own skin can be one of the toughest things to do, especially in a world where unrealistic standards of beauty have long been perpetuated. This lack of self-worth has, in turn, alienated many of us from unlocking or fulfilling our true life's purpose.  And while fitness and dietary plans can be a start off point, many use this as the main motivator to “fix” something with our body that we do not like. The downside to this is that the goal itself comes from a negative place. As a result, many of us have held their lives hostage to insecurities dependant on exterior factors that have diminished our self-worthiness.  My guest today is Amber Karnes, a self-love enthusiast, yoga teacher, and an activist in the body positive movement. She is the founder of Body Positive Yoga and trains yoga teachers and movement educators to create accessible, equitable spaces for liberation and belonging. Amber explains that it all comes down to self-worth - that positive self-validation, no matter your size, race, complexion, or what others think of you. This episode will guide you to see your strengths and weaknesses as part of your personal journey as well as learning how to truly embrace them. Stay tuned for today’s episode to learn how to start loving your body {even just a little!}. You also have the chance to win 1 of 3 memberships in Amber’s Chair Yoga Program: Click here to check it out now>>. Check out my Instagram page for more details on how you can enter to win. In this episode you will learn: Ambers’ journey into self- acceptance, body positivity, and yoga  Making peace with your body to build lasting self-confidence How to overcome negative thoughts in order to build resilience and power into your life Divest from the thought motion of commodified standards of beauty Links Mentioned in this Episode: Amber's Chair Yoga Program Amber's Instagram Page Amber's Facebook Page Join me in the Wild Wisdom Collective, my FREE Facebook group Get your hands on my NEW eBook -- 7 Natural Methods to Reclaim Your Health  

Since the beginning of time, the pelvis has been a sacred part of our body. It is the seed of our safety and security, the familial history which carries DNA of generations prior. Women, in general, are more familial and tribal. Research shows that when women gather together and we are under stress, we have a stress-release hormone that cascades and brings us back to the center. Research also shows that women are prone to a lack of self-worth and tend to look for external factors to receive validation. We do this because we have learned it over time, passed down by generations before us. But there is a way to break this cycle.  My guest, Dr. Sara Smith, shares her profound wisdom on how to access your Core Confidence through the pelvic floor and its intricately woven dome of not only bones and soft tissue, but the strong energy it carries. Dr. Sara explains that years of generational conditioning, or sometimes chronic pain, has made us dissociate ourselves from the pelvic floor, yet this is a powerful part of the body where all the great wisdom lies...mind, body, and spirit. With Core Confidence, we can develop a deep trust in the messages and direction in which we are going and this comes from the pelvis and influences the gut {yes, it’s that gut feeling...bingo!}. If we learn to tune into this area on a regular basis, we will leave a mark that will not only leave a legacy for generations to come but also do service for ourselves. Join us today to learn how to tap into true stability, access your authentic voice, and empower your lives and relationships. In this episode you will learn: Dr. Sara’s journey into pelvic floor physical therapy and connecting with practical, energetic practices  How to connect with the pelvic floor to access your core confidence Links Mentioned in this Episode: Learn more and check out Dr. Sara’s NEW website:: http://www.drsarasmith.com/ Follow the Wild & Bright Journey: Sara Smith Wellness Facebook Sara Smith Wellness on Instagram Sara Smith Wellness on YouTube Join me in the Wild Wisdom Collective, my FREE Facebook group Get your hands on my NEW eBook -- 7 Natural Methods to Reclaim Your Health

Today's guest has been leading a yoga revolution for the past twenty years through empowering students to come to the mat as they are, educating teachers on the need for inclusion in yoga and leading systematic change within the yoga industrial complex.  Her inclusive approach to yoga empowers anyone to practice—regardless of their shape, size, ethnicity, or level of ability.  In this candid interview, she talks about the need for inclusion in the yoga industry and how she became an accidental activist, changing the lives of many people across the globe.  Here is what you’ll learn in episode 34:  Dianne’s journey towards becoming a successful social justice activist and the leader of the Yoga For All movement What yoga actually looks like – and the need for diversity and body positivity How she is revolutionizing yoga by educating yoga instructors around the world on how to make their classes welcoming and safe for all kinds of practitioners For all of my Patrons on Patreon, you have the chance to go deeper with Dianne and get her Santosha Journal as a special gift for supporting the Wild Wisdom Podcast. Click here to access now>> Plus, ENTER TO WIN Dianne's book, Yoga for Everyone! Want to support the podcast and gain opportunities to go deeper with guests and our topics, plus freebies twice per month and more? Become a Patron now for as little as $2 per month>> Links mentioned in this episode: Dianne Bondy's website Yoga for Everyone TV ENTER TO WIN Dianne's book: Yoga for Everyone Buy Yoga for Everyone on Amazon Buy Yoga Where You Are by Dianne Bondy on Amazon Get Access to Dianne's Santosha Journal {Patrons Only}

Anxiety, sadness, and grief may be real feelings you're experiencing right now and amplified by the global consciousness of life being interrupted and all of the unknowns.  Join me and my guest and psychotherapist, Kristen Boice, as we explore strategies on how to cope.  For all of my Patrons on Patreon, you have the chance to go deeper with Kristen and get her 5-Day Close the Chapter Journal. Click here to access now>> Want to support the podcast and gain opportunities to go deeper with guests and topics, plus freebies twice per month and more? Become a Patron now for as little as $2 per month>> Links mentioned in this episode: Kristen Boice's website Pathways to Healing website

In this episode, you'll learn all about why it's important to pay attention to your pelvis. We talk all things pee, poop and sex, and even discuss motherhood, C-sections, birth experiences and more. Plus, be sure to enter to win our first GIVEAWAY. Support the Wild Wisdom Podcast on Patreon and you'll get my eternal thanks & exclusive access to all the best that my guests have to offer! Plus, bonus audio, eBooks/PDFs, coupon codes, Giveaways, & so much more. Links mentioned in this episode: Initial Evaluation + Natural Lube GIVEAWAY Vitalize Physical Therapy Find a Pelvic Rehab Practitioner Support the Wild Wisdom Podcast on Patreon

In this episode, join me and our resident astrologer, Tara Robertson of She the Shaman, as we share moon wisdom for this Full Moon in Libra and how yogic traditions and practices can support us. Plus, you'll learn how understanding your planetary placements and more are relevant to what you're experiencing and feeling right now. Tara gives us insights and examples based on Alyssa's placements and her own.  Links mentioned in this episode: Join the COVID-19 Immune Boosting Health Program Join the Wild Wisdom Facebook Group She, the Shaman Learn more about Qoya

With everything that is going on in our world with COVID-19, I thought I would take this opportunity to share some ways to boost your immune system. When everything seems out of our control and anxiety is sweeping our cities and towns, know that you can control how you care for yourself…and boosting your immune system is one of the best ways to keep healthy all the time, not only in the midst of a pandemic. In this episode, you'll learn: Immune-boosting strategies you can use now and all year long Evidence-based methods to stimulate the lymphatic system and activate the relaxation response Foods and spices that are antiviral and immune-boosting Herbs, vitamins and minerals that will help support your immune system The essential oil I diffuse at home to keep myself and my daughter healthy Links mentioned in this episode: Join the Wild Wisdom Collective – FREE Facebook Group Handout on boosting the immune system (coming soon!) Episode #26: Get Better Sleep Starting Tonight Download my Simple Strategies for Better Sleep Antiviral Dressing Recipe by Rita Avellar Chicken Soup Recipe by Rita Avellar Medicine Woman / Learn More About Herbs Essential Wellbeings / Essential Oils Top Anti-Viral Herbs You Need to Know Humarian Probiotics Access the Dvadashanta meditation (coming soon!)

Sometimes we need a healer that isn't human to be our guide and reflect our true selves.  My guest today, Hillary Schneider, understands how horses harness powerful medicine for our human souls. She shares her wisdom and her passion. In this episode, you'll learn: Why horses can be the best teachers and healers How Hillary's love for horses led her to dedicate her life to them and create Epona Rise Retreat Center What to look for in order to find a place locally Why Epona and more about this goddess Subscribe & Review So, I want to hear from you! What did you think of today’s topic? DM me on Instagram or Facebook...or better yet, join the Wild Wisdom Collective, my FREE Facebook group and chime in on the discussion! I look forward to hearing your thoughts and insight! And if you love what you’re hearing, please take a moment to click the button on your smartphone to subscribe. Better yet, write a review and tell me why you love tuning in…and maybe you’ll be featured in our listener spotlight on a future episode! Links mentioned in this episode: Hillary Schneider's website Epona Rise Retreat Center Women Who Run With Horses Podcast The Tao of Equus by Linda Kohanov Wild Wisdom Retreat in Indiana

Human design is a system developed over 30 years ago that gives you a map that guides you in truly understanding yourself on multiple levels. It brings together principles of astrology, the chakra system, quantum physics, and more. And my guest today, Hannah Coots, shares that it's one of the best ways to unlearn and decondition from all of the programming we grow up with. It helped her transform from experiencing depression to navigating life with more ease. Once we realize our gifts, our vulnerabilities and more, it's a lot easier to flow with life than to always be up against it. So, tune in to today's episode to learn how. In this episode, you’ll learn: An overview of human design and how it can help you Hannah's story of how she discovered human design More about the different types, strategies and authorities How to generate your own map and get started Subscribe & Review So, I want to hear from you! What did you think of today’s topic? DM me on Instagram or Facebook...or better yet, join the Wild Wisdom Collective, my FREE Facebook group and chime in on the discussion! I look forward to hearing your thoughts and insight! And if you love what you’re hearing, please take a moment to click the button on your smartphone to subscribe. Better yet, write a review and tell me why you love tuning in…and maybe you’ll be featured in our listener spotlight on a future episode! Links mentioned in this episode: Hannah Coots’s website Generate your Body Graph Join the Wild Wisdom Collective – FREE Facebook Group Wild Wisdom Retreat in Indiana

My guest today, Tara Robertson of She, the Shaman, bears her soul in this episode. I am certain some of you will relate to her story of defining her identity through her career. I certainly can. But the Universe had other plans for Tara and I'm thrilled that she can share her wisdom because in sharing our stories we connect and realize that we are not alone in our experiences.  She also dives into the world of astrology, a bit of numerology, but especially shares how your rising sign, ascendant and moon sign can reveal a lot about your true nature. And guess what? You get some insight into my inner world because she uses my signs as an example of how you can learn more about yourself...and yes, the shadow and the light. In this episode, you’ll learn: Tara’s story of how her identify in her corporate career was lost and led her down a path of self-exploration Why astrology can be insightful for you More about the significance of the sun, ascendant and moon signs.  How natal charts can be a way to reveal much about your purpose in this world Subscribe & Review So, I want to hear from you! What did you think of today’s topic? DM me on Instagram or Facebook...or better yet, join the Wild Wisdom Collective, my FREE Facebook group and chime in on the discussion! I look forward to hearing your thoughts and insight! And if you love what you’re hearing, please take a moment to click the button on your smartphone to subscribe. Better yet, write a review and tell me why you love tuning in…and maybe you’ll be featured in our listener spotlight on a future episode! Links mentioned in this episode: Join the Wild Wisdom Collective – FREE Facebook Group She, the Shaman on Facebook She, the Shaman on Instagram

I find myself talking about the importance of sleep with everyone in my life. Why? Because it’s something I’ve struggled with for years and according to the American Sleep Association, there are 50 to 70 million Americans who suffer from sleep disorders. It took years to get my sleep back in rhythm and it’s still a delicate matter. So, today I am going to share the tools I learned to use from Ayurveda that helps me get a good night's sleep…and yes, even while I was pregnant and now with a baby at home. Plus, I have a special gift for you that relates to this episode, so be sure to tune in to find out more. In this episode, you’ll learn: Strategies to go to sleep easier and avoid insomnia Ways to ensure you’re sleeping through the night A bit on how to reduce anxiety Lifestyle changes to help you wake up refreshed Subscribe & Review So, I want to hear from you! What did you think of today’s topic? DM me on Instagram or Facebook...or better yet, join the Wild Wisdom Collective, my FREE Facebook group and chime in on the discussion! I look forward to hearing your thoughts and insight! And if you love what you’re hearing, please take a moment to click the button on your smartphone to subscribe. Better yet, write a review and tell me why you love tuning in…and maybe you’ll be featured in our listener spotlight on a future episode! Links mentioned in this episode: Download my Simple Strategies for Better Sleep Join the Wild Wisdom Collective – FREE Facebook Group Attend the Wild Wisdom Retreat in Indiana My Tools for a Natural Pregnancy Qi Balancing Latte Recipe 14 – Live Better with Ayurveda featuring Ellen Leonard

In this episode, you'll learn: What exactly is Holistic Pelvic Care and why you should consider it as part of your self-care plan The importance of connecting to your wild feminine landscape, both energetically and physically Why the vagina should be as normal a body part as your ear or eyes and not a dirty part of your female anatomy More about the shame and trauma we hold in our pelvic bowl and some ways to access and release it The sacredness we hold as females in our pelvic center {e.g. root and sacral chakras}

In this episode you'll learn: The importance of healing and realigning the energetic body and energetic connections The profound work of energy healing and how it can heal aspects of self that years of traditional therapy may not be able to reach A little about the practice of shamanism More about Beyond Quantum Healing (BQH) and how Candy and Laura have made it more accessible for the public Why a spiritual connection with our own intuition and our higher selves can help us stay on our path

In this episode, you'll learn: More about Ayurveda, the sister science of yoga and how it integrates with yoga therapy How to apply Ayurvedic principles in your relationships

In this episode, you'll learn: What is Qigong and why The Dragon's Way Qigong practice is so powerful An overview of the eastern medicine perspective of how we reflect nature How to begin to go with the flow of nature, especially this summer and allow this connection to guide you into healing Stay tuned until the end and hear a little big about the Chinese Medicine approach to pregnancy

 In this episode you’ll learn: What pelvic floor health means and getting to know yourself How the grief of our losses lay deep inside our pelvis and how to begin to connect to this area and then release How injured intuition and being trained to be the “good girl” sets women up for dismissing who they truly are How to begin checking in with your body and create a deeper relationship with yourself and your root wisdom held within your pelvis

In this episode, you'll learn: About Somatic Experiencing and how it can help with healing with trauma  The role of the vagus nerve in regulating our autonomic nervous system The importance of being social and being a part of a like-minded community, especially for women Guidance on a simple way to begin practicing Somatic Experiencing

In this episode, you'll learn: What exactly is pranayama and more about this ancient, energetic practice The importance of breathing properly More about breathing exercises in yoga / {aka pranayama} Why seek out a deeper understanding of pranayama How yoga therapists can assist in helping you bring life back to parts of your body by using the breath How pranayama techniques are used to alter mood

Today’s guest, Marsha Pappas, is a beloved yoga teacher in the Indianapolis area and beyond. She has been teaching for over 22 years and has graduated over 600 yoga teachers. In this episode, you'll learn: Marsha's philosophy on keeping the ancient practice of yoga alive and what yoga truly means to her

In this episode you’ll learn: Marcia’s philosophy on yoga as a therapy and how it’s truly about building relationship between the therapist and client and serving as a guide for helping re-establish communication with the body How yoga can help with healing and trauma More about Urban Zen Integrative Therapy (UZIT) A quick technique to refresh at any moment throughout your day

In this episode you’ll learn: How Rita went from being a sick child in Brazil suffering from multiple cases of pneumonia to the health coach she is today Ways to start taking charge of your health and transform the way your family eats Five simple and easy to implement strategies to nourish your body and mind

In this episode, you'll learn: An overview of what is Ayurveda and how it can be helpful for your life Simple tips and tricks to implement every day to help you find balance

In this episode you'll learn: Angelique's journey to discovering and practicing yoga to heal her low back...and her girl crush on Lilias Folan... The realization that yoga teacher training would help her deepen her knowledge and expertise How your body changes every time you practice and the objective perspective of a well-trained teacher can help you deepen your relationship with your body How many ways are available to adapt your yoga practice so that the poses can fit your body rather than forcing yourself in a some ideal About the practice of restorative yoga and the importance of the breath and slowing down

In this episode you’ll learn: The history of Thai Yoga Massage The practical application of the pillars Thai massage for yoga teachers How Thai massage is powerful for transformation and healing as a life practice and can make you feel 10 years younger Sharing the practice can help strengthen bonds with loved ones through sharing loving kindness, a key pillar to Thai massage

In this episode you’ll learn: How craniosacral therapy helps you heal from the deepest part of the nervous system How addressing the subtle body is essential for overall healing, especially when the physical work is not resolving your issues The pain loop hardwired in your brain and how craniosacral therapy, yoga nidra and other modalities can help disrupt the signal The somato-emotional release component of craniosacral therapy

 In this episode you’ll learn: What pelvic floor health means and getting to know yourself How the grief of our losses lay deep inside our pelvis and how to begin to connect to this area and then release How injured intuition and being trained to be the “good girl” sets women up for dismissing who they truly are How to begin checking in with your body and create a deeper relationship with yourself and your root wisdom held within your pelvis

In this episode you’ll learn: About Traditional Chinese Medicine practices, especially acupuncture The difference between acupuncture and dry needling What to look for in an acupuncturist, including licensing and in-depth training

In this episode you’ll learn: Why we as humans are so drawn to horses How horses teach us about our cultivating and balancing our personal power How the heart field of the horse activates us into our own heart space and connects to our innate wisdom How important emotional congruency is when working with horses; and how they quickly reveal if and when we are present in that moment

In this episode you’ll learn: The importance of being educated and discerning when it comes to working with essential oils The difference between using resins, herbs and essential oils Conscious steps you can take to help keep plant medicine sustainable and reduce overharvesting The number of plants it takes to create one drop of essential oil Simple ways to get started in learning about and using essential oils and plants as medicine

In this episode you’ll learn: The various systems that make up energy therapy: biofield, chakras and meridians; and how clearing takes place How energy therapy can work on the energetic layer of the body to help you heal, relieve physical symptoms and even release trauma {in both humans and animals} The discernment needed in choosing an energy therapist to support you on your healing journey That you are the expert in knowing yourself and your body is doing the healing with support of a practitioner The deep connection between animals and how they reflect us 8 simple ways to improve energy flow and bring us back to balance

In this episode you’ll learn: The importance of radical self-care in maintaining and improving your overall health How to navigate and seek out mental health care and demystifying the stigma How to find the right match for you in a mental health provider and insight-oriented vs. action-oriented therapies The importance of the mind-body connection in healing trauma and how this relationship can no longer be ignored

In this episode you’ll learn: Beth’s story of growing up in the Midwest, becoming a vegetarian at the age of 10 and how moving to California opened up a world of new possibilities How yogic practices can help reprogram responses to uncertain circumstances Breathing exercises and movements to help with anxiety and more

In this episode you’ll learn: Stephanie’s story of her struggle with anxiety, experiencing a deep connection with everything while power walking in nature and what led her to become associated with the iRest Institute today The Panchamaya Model of Healing (aka the 5 Koshas or 5 Dimensions of Being Human) used in the practice of Yoga Therapy and how yogic tools can help you with connecting with the wisdom of the body, mood management and more The 10-Step Protocol used in iRest Yoga Nidra Meditation as a way of living and how you can tap into the parts of your brain that allow for greater insight and quiet the parts of the brain that are responsible for negative thoughts, feelings, and sensations

In this episode you’ll learn: Karen’s story of her journey as a survivor of 9/11 to discovering energy healing and making it her life’s work How when you heal yourself, you can heal generations before and after you The differences between an Akashic Records reading and Family Constellation Ways you can begin working to protect and shield yourself from negative energies, especially if you’re an empath Grounding techniques to keep you aligned and connected

In this episode you’ll learn: How Rita went from being a sick child in Brazil suffering from multiple cases of pneumonia to the health coach she is today Ways to start taking charge of your health and transform the way your family eats Five simple and easy to implement strategies to nourish your body and mind