Podcasts about american sleep association

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/155 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way.  Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Do you get enough sleep? If you're like most busy parents, the answer is no. It's perfectly understandable to see why our sleep suffers - families take a lot of time, energy, and effort to nurture and grow. Add in adult responsibilities like working, social commitments, and activities and it's easy to see why most of us pull back on our sleep when our schedules get full. But, my expert guest is here to tell us why we should be working backwards and start with making sure we're getting enough sleep. When we're well rested the other pieces in our lives just fit together better and we get to be the better versions of ourselves we're striving to be. As a Registered Nurse, Certified Clinical Sleep Educator, Certified Professional in Healthcare Quality and Certified in Clinical Sleep Health, Terry Cralle has devoted much of her career to sleep health and wellness. An author, sleep health advocate, and co-founder of a four-bed sleep disorders center, Terry serves as a national consultant and speaker to a large number of organizations and clients. She also serves on the Board of Directors for Start School Later, Inc. and the Advisory Board for the American Sleep Association. She holds Bachelors' degrees in sociology and nursing and a Master's in healthcare management. Terry is the co-author of the book, Sleeping Your Way to the Top as well as a children's book Snoozby and the Great Big Bedtime Battle. Terry clearly knows a thing or two about the importance of sleep! This episode of the Wannabe Minimalist Show will also help you discover: Why sleep is so important - especially for kids What happens when we sleep How to set up your bedroom for optimal sleep Why we need to stop taking away from sleep when we're busy Tips for decluttering your bedroom ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial  Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB  Music promoted by Audio Library https://youtu.be/g6swHZbWtRc  ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Key Takeaways: The definition of Insomnia The amount of sleep you must consider getting The negative effects of sleep deprivation Diet and optimal sleep Natural sleep recipes What to avoid . . .   Learn the power of setting your routine Insomnia specific workouts Deep breathing exercises and stress reduction Mantras for insomnia sufferers How technology is affecting your sleep Sleep inducing sounds Essential oils for better sleep The sleepy teas that work Rinse away insomnia An ideal temperature for sleeping Episode Summary: Many of us do not seem to meet the mark for our recommended sleep based on our age. This will certainly have negative side effects during your waking hours, and most likely you have experienced the feeling that comes from a lack of sleep during your waking hours, and it isn't a good. The Sleep Management Institute lists the following side effects due to sleep deprivation: ·      Poor concentration and focus ·      Difficulty with memory ·      Impaired motor coordination (being uncoordinated) ·      Irritability and impaired social interaction ·      Motor vehicle accidents because of fatigued, sleep-deprived drivers There are serious consequences to living a life without enough sleep, so learn what you can do about insomnia.  Join me in my next YOUNGER podcast episode called, “Overcome Your Insomnia” I will share with you some natural and effective ways to get the sleep you need to optimize your health and live a youthful life. “Insomnia refers to trouble falling or staying asleep. It can affect someone for a short time, such as a few nights or weeks. In other cases, insomnia is chronic and can last for months or years” ---American Sleep Association (2017) Guest Bio:  Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Resources for a Younger Lifestyle: Additional YOUNGER podcast episode #80 The Truth about Inflammation with Dr. Robyn Benson: https://robynbenson.com/podcasts/ Healthy Conscious Travelers Summit (HCT) interview with Dr. Michael Breus (direct transcription): http://robynbenson.com/wp-content/uploads/2018/03/MichaelBreus_hts_2.pdf Below are the resources used to put this presentation together for you: Here are some resources we have compiled for you: American Sleep Association. (2017). “Insomnia overview – causes, symptoms, diagnosis & treatment.” Retrieved from https://www.sleepassociation.org/patients-general-public/insomnia/insomnia/ , 2/12/2018. Awesome Green, The. (2017). “Turmeric Golden Milk for a Better Sleep.” Retrieved from https://www.theawesomegreen.com/turmeric-golden-milk-for-a-better-sleep/ , 2/12/2018. Axe, Josh, Dr. (2014). “5 Breathing Exercises to Reduce Stress and Improve Sleep”. Retrieved from https://draxe.com/breathing-exercises/ , 2/12/2018. Axe, Josh, Dr. (2014). “Natural Cures for Insomnia.” Retrieved from https://www.youtube.com/watch?time_continue=9&v=s3vaI15ICQg , 2/12/2018. Axe, Josh, Dr. (2014). “Natural Cures for Insomnia.” Retrieved from https://draxe.com/insomnia-cures/ , 2/12/2018. Borreli, Lizette. (2013). “Top Ten Foods That Induce Insomnia.” Retrieved from http://www.medicaldaily.com/top-ten-foods-induce-insomnia-245486 , 2/12/2018. Find Your Balance. (2016). “Sleep Better With This Simple Banana Peel Tea.” Retrieved from https://findyourbalancehealth.com/2016/10/bananapeel/ , 2/12/2018. Harrison, Martin Paul. (2011). “3 Sleep Mantras That Will Cure Your Insomnia Problem”. Retrieved from https://www.thedailymeditation.com/3-powerful-mantras-for-good-sleep-and-curing-insomnia , 2/12/2018. Heartbeet Kitchen. (2017). “Pink Moon Milk.” Retrieved from https://heartbeetkitchen.com/2017/recipes/pink-moon-milk-sleep-tonic/ , 2/12/2018. Hello Glow. (2017). “DE-STRESS WITH THIS CALMING CHAMOMILE LAVENDER LATTE.” Retrieve from https://helloglow.co/chamomile-lavender-latte/ , 2/12/2018. Institute of Naturopathic Sleep Medicine. (2012). “Sleep. Well. Naturally”. Retrieved from http://www.naturalsleepmedicine.net/2012/05/24/does-a-hot-bath-help-sleep/ , 2/12/2018. Kauffman, Vyga, Dr. (2015) “How do I Sleep Better?”. Retrieved from https://www.youtube.com/watch?v=WNj1Y11t_x8 , 2/12/2018. National Sleep Foundation. (n.d.) “The Best Exercises for Sleep.” Retrieved from https://sleepfoundation.org/sleep-topics/the-best-exercises-sleep , 2/12/2018. National Sleep Foundation. (n.d.) “How to get to Sleep on a Schedule.” Retrieved from https://sleep.org/articles/get-sleep-schedule/ , 2/12/2018. National Sleep Foundation. (n.d.) “Scary Ways Technology Affects Your Sleep.” Retrieved from https://sleep.org/articles/ways-technology-affects-sleep/ , 2/12/2018. North American Essential Oil and Aromatherapy Experts. (n.d.). “The Best Essential Oils for Sleep & Insomnia | Blends for Sleep”. Retrieved from https://essentialoilexperts.com/essential-oils-for-sleep/ , 2/12/2018. Organic 4 Green Living. (2016). “7 Herbal Teas to Help you SleepWell!”. Retrieved from https://organic4greenlivings.com/7-herbal-teas-to-help-you-sleep-well/ , 2/12/2018. Relaxing White Noise. (2016). Retrieved from https://www.youtube.com/watch?v=gwXZX7XKWMs , 2/12/2018. Sleep Management Institute. (2010). Retrieved from http://www.sleepmanagement.md/sleepdisorders/Insomnia.aspx , 2/18/2018. Top Tips: “When we are looking to make changes for better sleep, let's begin assesses what may affect our sleep quality and cause restlessness.” “Healthy fats, like avocado or sugar-free yogurt, are great choices for late-night eating because they are high in relaxation inducing nutrients, such as magnesium and potassium.” “There is a solution for night owls according to the National Sleep Organization who suggests simply subtracting 15 minutes slowly each night to your regular sleep time until you reach your bedtime goal.”      

Sleep quality, or lack of it, can affect how we feel, how we act, our performance at work, our relationships. The American Sleep Association has found that more than 37% of Americans reported unintentionally falling asleep during the day at least once in the preceding month. That's a lot of tired people. In this episode, clinical sleep psychologist Deirdre Conroy, M.D. joins us to answer the most commonly searched questions on the internet about sleep, including: What are the most common types of sleep disorders? Is restless leg syndrome a sleep disorder? Is insomnia curable? Do some medical conditions have a link to sleep disorders? What effects can sleep have on mental health? When should you see a specialist about sleep difficulties? What are your tips for people with difficulty sleeping? Is it “normal” to get 8 hours of uninterrupted sleep? Should you expect to get less sleep as you age? What do people need to know about TV and phones and their impact on sleep? Is melatonin safe and effective as a sleep aid? Is there a link between marijuana and sleep difficulties? You can find the episode transcript here.The Michigan Answers podcast is hosted by Preeti Malani, M.D, M.S.J., Chief Health Officer at the University of Michigan and an internal medicine physician at Michigan Medicine. For more answers to some of the top searched questions on the internet, visit our website at MichiganAnswers.com. Subscribe to the Michigan Answers podcast on Apple Podcasts, Spotify or your favorite podcast platform, and don't forget to check out all of the shows on the Michigan Medicine Podcast Network. Hosted on Acast. See acast.com/privacy for more information.

According to the World Health Organization and the American Sleep Association, 50 to 70 million Americans struggle with sleep disorders. Over 1/3 of us are sleep deprived and 70% of us are magnesium deficient. This just goes to prove that there is a huge connection between our sleep quality and our magnesium levels. Magnesium is one of my favourite minerals, and if you struggle with sleep, then I'm sure your Google search suggested magnesium at some point. Check out this week's episode where Linda Lee - the founder of MineralandCompany and magnesium expert - and I dive into magnesium. Thank you for listening! Let us tell you a bit about Sleep Like A Boss: Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high-level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

The sleep podcast where you are ferried off to rest by the dulcet tones of my voice. According to the American Sleep Association, insomnia is the most common specific sleep disorder affecting around 30% of adults and since we need seven to nine hours of rest everyday, reaching a state of rest is extremely important. My episodes run from 90 minutes to two hours to ensure that you have been delivered from your waking day to a state of peaceful rest. Find this podcast on Anchor or your podcast platform of choice! Follow on Twitter and Instagram Music is by Disparition

According to the American Sleep Association, 50-70 million US adults have a sleep disorder with insomnia as the most common specific sleep disorder. Short term issues were reported by about 30% of adults and chronic insomnia by 10%. Moderator Lillie Shockney is joined by Dr. Rachel Salas, a professor of neurology at Johns Hopkins University School of Medicine and a sleep specialist focusing on sleep disorders such as restless legs syndrome, sleep apnea and snoring disorders. 

The stress of everyday life can make it difficult to wind down and achieve a restful night's sleep. According to the American Sleep Association, between 50 - 70million Americans struggle with some sort of sleep disorder. It's not just the lack of sleep that is the issue, poor sleep causes a wide range of medical issues: increase risk of heart disease, diabetes, obesity, and depression. On top of that, sleep is what gives our body rest, time to heal, and recover. ------------ Each podcast is a part of The How to Move Without Pain Programs To learn more about how The How to Move Without Pain Programs can help you  #1: Lower your pain and get back to your life #2: Have a deeper understanding of your body, trusting yourself to know  which exercises to do and how to do them to strengthen your muscles and joints #3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself Go to HowtoMoveWithoutPain.com Sick of imagining what it would be like to get your work done without the headaches and neck pain?  Learn about Joint Health and Understand why you hurt so much while you work at your computer or in the car - Head to The Posture Fix Program for the details Thank you so much for checking out this episode of The How to Move Without Pain Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show!  

This is the sixth year of the podcast. Nothing like I envisioned it would be. The podcast was inspired by a lot of things.   Many years ago, I went searching for a podcast to help me understand what was going on. I found one but the gentleman was ending the show because the anxiety of creating and producing was too much for him.   I found others that were created by doctors using medical language I didn't understand.    Or ones selling books, cassettes for treatment. Or really pushing medication as the only option.   It took a long time, but I finally got what I needed; a therapist who supported my desire for a more expansive view of treatment. That is the episode with other stuff thrown in as well.   If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  American Sleep Association page on What is Sleep so much more information about the process. Join Scooter at the Sleep with Me podcast; you get at least an hour of a voice that might send you into the dreamscape.   For original storytelling there is Boarders of Sleep.   And if you are musically inclined there is the Deep Energy Podcast where you can get a taste of ambient and new age type music inducing slumber.   For those that want to experience something different, there is Moving Poems, a visual approach to poetry for those that are starved for poetry, don't have the time to pick up a book and need that balm of literacy. No, it isn't anxiety related but sometimes you have to jump off the grid.   From Harvard, an old school page on how to Assets Your Sleep Needs. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

The amount of sleep a person needs depends greatly on their age. Knowing how much you should be sleeping can help you figure out if your sleep routine works or if it needs tweaking. Babies normally sleep for most of the day (around 16 hours), teenagers require about 9 hours a day, and adults require 7 to 8 hours a day. - According to the American Sleep Association, 50–70 million US adults suffer from sleep disorders. It's estimated that around 20% of people worldwide suffer from sleep deprivation. - Insomnia can be common if people are under a great amount of stress, experiencing big life changes, or having emotional difficulties. - If you suffer from insomnia, a lack of sleep can cause hormonal imbalances, which lead to weight gain, slower reaction times, irritability, memory problems, depression, and headaches. - Lie face up in bed. Relax your facial muscles, including your tongue, jaw, and the muscles around your eyes. If you realize you have a frown, really focus on releasing the area in the center of your forehead. - Drop your shoulders as low as possible. This will also help you stretch and release the tension in your neck. Then relax your upper and lower arm on one side, and then try it with the other arm. - Breathe out, and relax your chest. Feel your lungs fill up with air. - Relax your legs. Release the tension from your thighs first, and then let the relaxation travel down to your calves. Finally, focus on your feet and ankles. - Now that the muscles in your body are relaxed, it's time to clear your mind completely. - When the pilots were trained in this exercise, they performed it sitting down on a chair. In those exercises, they put their feet flat on the floor, placed their hands on their laps, and let them go limp. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the American Sleep Association, 50-70 million US adults have a sleep disorder such as sleep apneaThe thought of a single night of uninterrupted sleep is a dream for people with obstructive sleep apnea, many of which find relief from a CPAP. And while CPAP is the most common treatment on the market today, it requires patients to get comfortable with wearing a mask to bed and packing it with them for travel. Since 2014, Dr. Doug Anderson has been instrumental in using the revolutionary technology called INSPIRE a device that uses technology like a pacemaker, to treat sleep apnea. 

The American Sleep Association reports that 50-70 million adults in the United States (US) have a sleep disorder. Poor sleep is associated with several adverse health outcomes, including an elevated risk for musculoskeletal pain. Though the exact mechanisms are not fully understood, the current research suggests the relationship between musculoskeletal pain and sleep disturbance is bi-directional. That is, individuals with a sleep disorder are more likely to develop a pain condition and people with pain are more likely to have trouble sleeping. Chiropractic care has been studied in many populations where sleep deprivation is common—particularly in patients with fibromyalgia, a condition characterized by sleep disturbance, fatigue, and pain in several sites across the body. One such study published in 2000 reported that fibromyalgia patients who received 30 chiropractic treatments experienced substantial improvements with respect to pain intensity, fatigue, and sleep quality. In a systematic review, researchers identified 15 studies that associated chiropractic care with benefits for patients with insomnia. For low back pain and neck pain, which are two of the most common sleep interfering chronic conditions, chiropractic management not only helps but it is RECOMMENDED as a first levels of care in clinical guidelines worldwide. Chiropractic offers the following to help with sleep troubles: manual therapies such as manipulation, mobilization, and soft-tissue work that can help relax the nervous system; nutritional approaches, including the use of supplements like melatonin, L-theanine, 5-HTP (5-hydroxy-tryptophan), and valerian root; weight management (obesity is a risk factor for insomnia); and education/advice on sleeping position, napping, relaxation methods (breathing exercises, mindful meditation), no “screen-time” prior to bed, pillow placement and size, and more. TAKE HOME MESSAGE: Chiropractic care helps manage pain arising from MANY conditions. Pain interferes with sleep. Sleep is NECESSARY to avoid chronic, disabling conditions (like FM) and maintain a high quality of life, so seek chiropractic care FIRST and sleep well tonight!

I find myself talking about the importance of sleep with everyone in my life. Why? Because it’s something I’ve struggled with for years and according to the American Sleep Association, there are 50 to 70 million Americans who suffer from sleep disorders. It took years to get my sleep back in rhythm and it’s still a delicate matter. So, today I am going to share the tools I learned to use from Ayurveda that helps me get a good night's sleep…and yes, even while I was pregnant and now with a baby at home. Plus, I have a special gift for you that relates to this episode, so be sure to tune in to find out more. In this episode, you’ll learn: Strategies to go to sleep easier and avoid insomnia Ways to ensure you’re sleeping through the night A bit on how to reduce anxiety Lifestyle changes to help you wake up refreshed Subscribe & Review So, I want to hear from you! What did you think of today’s topic? DM me on Instagram or Facebook...or better yet, join the Wild Wisdom Collective, my FREE Facebook group and chime in on the discussion! I look forward to hearing your thoughts and insight! And if you love what you’re hearing, please take a moment to click the button on your smartphone to subscribe. Better yet, write a review and tell me why you love tuning in…and maybe you’ll be featured in our listener spotlight on a future episode! Links mentioned in this episode: Download my Simple Strategies for Better Sleep Join the Wild Wisdom Collective – FREE Facebook Group Attend the Wild Wisdom Retreat in Indiana My Tools for a Natural Pregnancy Qi Balancing Latte Recipe 14 – Live Better with Ayurveda featuring Ellen Leonard

Sleep disorders are increasing in modern society. According to the American Sleep Association, 50-70 million adults in the United States have a sleeping disorder. Discover what Vocal Profiling can reveal about your sleeping problems! Taught by the Pioneer of Human BioAcoustics, Sharry Edwards! Includes a demonstration of our Sleeping Software. Volunteer to have your voice evaluated on the air! If you would like to participate in this episode live, use the information below to join the WebEx Meeting between 6pm-7pm ET on October 8th, 2019: Link to Watch & Volunteer: http://bit.ly/2oEtBVD Meeting Number: 739 594 855 Meeting Password:zFPEPbwp Once logged in to WebEx, please turn off your webcams and mute your microphones. If you are having issues logging in or other technical difficulties, please contact WebEx Technical support at 866-229-3239.

Joanna Clark    Joanna Clark, founder of Blissful Baby Sleep Coaching, is on a mission to ensure that no parent endures the pain of sleep-deprivation, overwhelm, and relentless questioning of their self-worth as a parent because they have a child that does not sleep through the night. Joanna helps parents tenderly and gently teach their children the “skills of sleep” so that their child has lifelong healthy, sleep habits, which results in a family system where all family members enjoy a full and well-rested life. In short, Joanna is in the business of transforming families. Joanna Clark is a trained and certified Gentle Sleep Coach℠ and a member of the International Association of Child Sleep Consultants, American Sleep Association and National Sleep Foundation and has been recognized by countless blogs, websites and family magazines. Joanna has helped over 800 families, that's over 2,400 family members, that are now well-rested. Joanna has expertly guided all these families through her signature guilt-free, gentle sleep coaching process resulting in easy, drama-free bedtimes, peaceful nights, reliable naps, and more marital harmony. Sleep Matters! After all, a good night's sleep is fundamental to family happiness and is the gateway to the keys to life: health, harmony and vitality! Joanna Clark of Blissful Baby Sleep Coaching can be reached for 30 minute complimentary sleep strategy sessions by reaching out to https://www.blissfulbabysleepcoaching.com. She can be found on Facebook: at https://www.facebook.com/blissfulbabysleep/ . Joanna can be found on Instagram at https://www.instagram.com/blissfulbabysleep/   Listen to another #12minconvo

Robert S. Rosenberg, D.O., FCCP, sleep medicine and sleep apnea specialist, discusses sleep apnea, CPAP compliance, and CPAP care. Robert S. Rosenberg, D.O., FCCP, has more than three decades of experience in sleep medicine. Dr. Rosenberg is board certified in sleep medicine, pulmonary medicine, and internal medicine. He has served as the medical director of the Sleep Disorders Center in Prescott Valley, Arizona, as well as the sleep medicine consultant for Mountain Heart Health Services in Flagstaff, Arizona. Dr. Rosenberg is a sought-after speaker on the subject of sleep and other medical topics and is a regular guest at medical conventions. He is a published author and columnist whose work has appeared in many top periodicals such as O, The Oprah Magazine, Women's Health, Prevention, Woman's World, Parenting, and Ladies' Home Journal, as well as many others. His books Sleep Soundly Every Night, Feel Fantastic Every Day, and The Doctor's Guide to Sleep Solutions for Stress & Anxiety are in wide release and are considered by many to be must-reads for doctors and patients alike.  The sleep expert discusses sleep apnea and the solutions to the problem. As he states, obstructive sleep apnea, the most common form of sleep apnea, is when your airway basically collapses during sleep. So for those who are predisposed to sleep apnea either due to obesity, large tongues, heredity, etc., the problem could exist. Dr. Rosenberg mentions that of the nearly twenty million with sleep apnea, only about twenty percent of those have been diagnosed. And with sleep apnea, the oxygen drops, carbon dioxide levels rise, and the sympathetic nervous system (known as fight or flight) is triggered which constricts blood vessels and increases blood pressure. This unfortunate chain of events puts extra strain on the heart, brain, and other areas of the body. He delves into a detailed analysis of the areas of the body that could be affected by obstructive sleep apnea and the ways it can be prevented or treated.  Dr. Rosenberg's opinions and findings on the subject of sleep have made him a frequent guest on television and radio shows. Additionally, he publishes a monthly newsletter for healthcare professionals that condenses the most current research in sleep medicine, as well as an informative monthly newsletter on a myriad of sleep topics for the general public. Dr. Rosenberg is an affiliated professor of sleep medicine at Midwestern College of Osteopathic Medicine and he is on the board of directors for the American Sleep Association. In this discussion, Dr. Rosenberg details the health problems that sleep apnea can contribute to, and how sleep apnea is highly underdiagnosed.  The sleep doctor talks about the new CPAP offerings on the market and their benefits. CPAP stands for Continuous Positive Airway Pressure. CPAP is a positive airway pressure ventilator that applies mild air pressure on a continuous basis to keep airways open in people who have difficulty breathing spontaneously on their own. As he states, the new offerings are smaller and quieter, and many people find that they are much more comfortable than the large cumbersome devices of the recent past. He discusses how the pressure is variable and changes based on a person's specific requirements. He also talks about the various ways someone can delay the functioning of the device if they want to fall asleep without it intruding on them, and then it will begin after they have had time to begin resting. Additionally, he talks about the heated tubing that new systems offer to help prevent dryness, providing quality moisture into the air.  Dr. Rosenberg discusses maintenance of the machines and systems and hoses. He talks about the benefits of the SoClean sanitizing product. SoClean is an efficient and effective way to clean CPAP machine equipment. The SoClean system kills 99.9% of CPAP germs and bacteria in the mask, hose, and reservoir and does not require disassembly or chemicals. The sleep health expert details oral appliances, which are devices designed to adjust the jaw, bringing the lower jaw forward which in turn brings the tongue forward, and in many cases, this is enough to prevent some people's problem of sleep apnea. Oral appliances are designed specifically for individuals. Dentists will make molds of their patients' upper and lower teeth in order to tailor the oral appliance for individuals. The oral appliances are adjustable, worn at night, and for many people, this specially crafted device is a great option to prevent sleep apnea and avoid CPAP.  Additionally, Dr. Rosenberg discusses some of the patients he sees, and their stories of past frustration with their care and devices. Dr. Rosenberg's goal is to find ways for these patients to be healthy and enjoy their sleep, with whatever device or system or method is necessary, and he works with people individually to ensure they get the best quality care.

According to the American Sleep Association 50-70 million Americans have a sleep disorder. In this episode Drs. Steph and Tom Chaney discuss the consequences of poor sleep, how much sleep is enough, what is normal sleep, common causes of poor sleep and common solutions for better sleep. --- Support this podcast: https://anchor.fm/living-health-live/support

Ingrid and I are feeling super awake over the idea of sleep!  Today, we're bringing you our personal values around the topic as well as some statistics and favorite tips for falling and staying asleep.  Plus, we'll address important connections between sleep and nutrition!   Linkables discussed in this episode: Sleep statistics from the American Sleep Association. Ingrid's favorite silk eye mask. ​Blue light blocking glasses on Amazon. Relax Melodies white noise app. "How Not to Die" By: Michael Greger Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Did we miss any of your favorite sleep tips?  Let us know!  Leave a comment, send us a question, connect with Ingrid here, or find me over on Instagram @ifeelsupernourished. 

According the American Sleep Association: 50-70 million US adults have a sleep disorder. 37.9% reported unintentionally falling asleep during the day at least once in the preceding month. ... Drowsy driving is responsible for 1,550 fatalities and 40,000 nonfatal injuries annually in the United States.What can you do about this? Who can help? Let's find out-! Joining us this Sunday (sept 3) at Noon on KFXR Talk Radio 1190's The Therapy Hour with Rusty Lozano.Waleed H. El-Feky, M.D.TEXAS NEUROLOGY BOARD CERTIFIED IN NEUROLOGY, CLINICAL NEUROPHYSIOLOGY, AND SLEEP MEDICINEAssociarion: 50-70 million US adults have a sleep disorder. 37.9% reported unintentionally falling asleep during the day at least once in the preceding month. ... Drowsy driving is responsible for 1,550 fatalities and 40,000 nonfatal injuries annually in the United States.

I'm will be squeezing in some vacation time so I'm looking at maybe every other week or at least two a month. Need to re-jigger the podcast and catch some relaxation time. In this episode, a look at how to chill out some of your symptoms, a resource guide for anxiety and auditory percussive dreaming. Resources Mentioned:   Robert Consulmagno sets world record in standing abs roll out as he deals with PTSD and Bipolar Disorder. There is another blog post from the VA about using Ju-Jitsu to tap into his energies.  For active duty and vets you can check out the Real Warriors page on anxiety conditions and resources.  National Alliance of Mental Health (NAMI) page on substance addiction and mental health issues.  NAMI also has a page specifically on mental health issues for active duty and veterans mental health concerns. New Hampshire Public Radio's Rewind has an 2010 encore episode on the changes in mental health treatment; the switch from talking and working out treatment plans to medication.  American Sleep Association page on Hallucinations and Sleep Paralysis, then there is a separate page on Sleep Paralysis and the auditory version. Tips to Manage Your Stress and Anxiety from ADAA.org 10 Minute Walking Mindful Walking Practice from Mindful.org Harvard Health Publications has a $20 guide on Coping with Anxiety and Stress Disorders. It is from the Harvard Medical School and before purchasing you can check out the table of contents and read from a passage in the book.   Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.