Wisdom and Wellness with Whit

I'm so excited about our upcoming Women's virtual bible study! We wanted to do a collaborative podcast episode to talk about how women's stories in the bible are so powerful and so important to learn!  The conversation today with Dawn Jackson and Hilary Holmes also touches on the portrayal of women in the church and the importance of highlighting the stories of women in the Bible. We explore the concept of calling and the unique stories of women in the Bible, emphasizing the process of 'being' before 'doing.' And we dive into the idea of women reflecting God's image and the beauty of diversity and collaboration among women. Want to join us for our Living by Design Bible Study! Register here! https://wisdomandwellnessww.com/events

Today's episode is such a fun one with my friends Chris Rouse and Chris Louis  about being Christians in the entertainment industry. They are Actors, Producer, Director, Writers and Creatives who both moved to Los Angeles to pursue their career in the industry.We talk about navigating the industry while living out of our values and faith which is also a growing and learning process. They give great insight into setting ourselves up for success not only in their careers but in every aspect of their life.   They emphasize the importance of seeking God's guidance, being intentional in their actions, and finding support and community. They have an amazing podcast you can check out as well: @christtalk @c.loiusofficial @jchrisrouse https://www.youtube.com/watch?app=desktop&si=worZTDuuTyYiYv7J&v=4eC9u6-uuF8&feature=youtu.be

Today's episode is fun because I get to chat with my Mama! With Mothers Day coming up, it can be a beautiful time for some and a harder time for others. My mom has been a pastor for over 30 years and has impacted so many women other than just me! Enjoy our honest convo as we talk about our relationship as mother and daughter. 

This episode I'm excited to chat with Stevon Lewis, Licensed Psychotherapist who specializes in Imposter Syndrome. He is an incredible voice in this field and has been a featured expert for various major television and media platforms such as, The Oprah Winfrey Network, The Love Hour hosted by KevonStage and many other shows. He hosts his own podcast, "How to Talk to High Achievers About Anything" which is incredible as well. He shares so much insight into the ways in which imposter syndrome manifests itself in people's lives and how we can learn to question the internal narratives and self-talk that doesn't serve us. I'm telling you, you're going to learn so much from this episode! Get your pen and paper ready to take notes!  Check out his website and resources at:  @stevonlewismft https://www.stevonlewis.com  Let's Stay Connected: @itswhitneywood  www.wisdomandwellnessww.com 

In this episode, we explore the concept of the mind and its connection to the body. Pain and disease often begin in the brain and nervous system and manifest in the body. But we dive into the biblical definitions of the mind and the renewing of the mind, emphasizing the importance of interpreting life through the lens of God's word. What does it mean to have the mind of Christ? How can believers adopt God's attitudes through the work of the Holy Spirit. We can experience the transformative power of renewing the mind and the benefits it brings, such as holiness, peace, and continual growth. Want to learn more about the Mind and Body connection?  check out our resources at  www.wisdomandwellnessww.com 

I'm excited to have my sweet friend on the podcast this week, Megan Tibbits. She's an amazing singer, worshipper, harp player and artist.   Megan appeared before a national TV audience on ABC's Rising Star, advancing to the top 12, and released her debut album ‘Until I Fly' soon after. Since then, Megan has worked with artists such as Jennifer Lopez, Jonathan McReynolds, Danny Gokey, Brandon Heath & Marvin Winans Jr., and her videos have gotten the attention of artists such as Alicia Keys, Tauren Wells, etc. Most recently, Megan appeared as “The Harpist” on FOX's I Can See Your Voice and is soon to go on tour with author Bob Goff. She's much more than an artist but I loved getting to chat about the industry and worship and how to navigate some gray areas when it comes to leading God's people in something so holy. We explore the pressure to perform and the need to maintain a worshipful heart in all aspects of life because all of us have some kind of influence we've been called to steward. This is such a powerful conversation, and she brings such spiritual wisdom and that all can learn a great deal from!  Keep up with Megan:  http://megantibbits.com/ Let's Stay Connected:  Instagram: @itswhitneywood www.wisdomandwellnessww.com 

Today's episode is with my long time friend Jeremiah Woods (no relation lol). We met in college and he was a part of the chapel team and has been an inspiration to me and so many others in the worship space. He's not only phenomenally talented, but he has such wisdom, depth, insight and a heart for Jesus and His church! He currently serves at Lakewood Church and has sung for artists such as Israel Houghton and many others!  We dive into many things around worship and worship leading. We've both navigated worship and the worship "industry" and the importance of having a heart of worship and the importance of surrendering to God's presence. Jeremiah emphasizes the significance of contentment in small worship spaces and the responsibility that comes with larger platforms and does a great job to encourage worship leaders to focus on what God is doing and to prioritize ministry to Him. We also highlight the importance of avoiding pride and recognizing God's work in worship.  This conversation explores the importance of offering true worship and the tests of faithfulness and humility that worship leaders face. This discussion emphasizes the need to redirect the focus back to God and repositioning of our hearts.   Jeremiah has started the Vocal Booth app, a practical tool for singers and worship leaders to train their voices and release their authentic sound. Check it out!  https://www.myvocalbooth.com/  Instagram: @vocalboothapp Instagram: @jeremiahjwoods Let's Stay Connected: Instagram: @itswhitneywood Want to join my 30 day workshop on learning how to have self compassion and self love GOD'S WAY? Join me and an intimate group of women navigate this conversation together and learn how this is such an important concept to heal our physical, emotional, spiritual, relational and mental health! Register today! https://wisdomandwellnessww.com/ 

In this conversation I'm joined by the amazing Alison Keeton, who is a speaker, best selling author, Mind-Heart body teacher and leading certified fitness and wellness professional. She gives such great insight into viewing our bodies as beautiful and integral parts of our walk with Jesus. Alisa shares her journey of discovering Christ-centered fitness and how it transformed her relationship with her body. We explore the misconception that our bodies are bad and the importance of understanding the difference between the body and the flesh. It's so important to treat our bodies well because they are created by God and are meant to be honored and cared for.  We talk all the time on this podcast about the relationship with our emotions, our mind and our physical health. Alisa does a great job at helping people redefine their why! She encourages women to have a vision for their bodies that is connected to their value and to focus on the internal benefits of movement rather than external appearance.  I pray this episode is uplifting and encouraging and helps you see your body as the gift that it really is from God!  Alisa Keeton has some incredible resources such as her podcast and books and programs to be apart of! Check them out:  Instagram @alisakeeton @revelationwellness  www.revelationwellness.org  https://alisakeeton.com/ Lets stay connected:  want to join my 30 day workship on learning how to have self compassion and self love GOD'S WAY?  Join me and an intimate group of women navigate this conversation together and learn how this is such an important concept to heal our physical, emotional, spiritual, relational and mental health!  Register today!  https://wisdomandwellnessww.com/30day_selfcompassion 

In this episode, I talk with my wise friend Tina Watkins- Quaye about the journey of healing and reparenting oneself in the context of relationships and marriage. We explore the impact of childhood trauma and the importance of understanding one's past experiences, as well as the need for self-reflection, observation, and intentionality in the healing process. Our conversation also touches on the challenges and growth that come with navigating relationships and the importance of choosing a partner who supports personal growth and spiritual development.  We discuss reevaluating society's definition of success, particularly in relationships and the importance of looking for character traits and integrity and going beyond just physical attributes when choosing a partner. Tin shares about healing past childhood wounds through marriage and navigating triggers by establishing boundaries and seeking safety. This is a great conversation we can all learn from!  Don't forget to follow Tina @tinawquaye and her and her husband's amazing podcast @themaritalarts 

In this episode, we dig into some common core wounds that affect our healing journey. It's so common, yet we all think we're the only ones who question or doubt our own healing. We don't realize the impact of deep core wounds on our self-image and how we can live limited in our daily lives. We explore the development of core wounds and the effects they have on our relationships and sense of belonging. We note the importance of examining self-betrayal and changing the narrative we believe about ourselves to a narrative that God has about us. I try to provide some practical steps to recognize and explore emotions and offer some guidance on rewriting the narrative to align with God's truth. Here are the mind-body specific podcast episodes I mention in this episode: https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951?i=1000548597803 https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951?i=1000549294921 https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951?i=1000552943182 https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951?i=1000568578525 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

I'm honored to chat with my sweet friend, Trinity Anderson. She is an amazing and authentic worship leader and artist. She is a part of the worship collective, Red Worship and can be found singing for artists such as Travis Greene, William McDowell and so many others. Trinity and I met through Woman Evolve, a ministry under Sarah Jakes Roberts, and we have formed a beautiful friendship.  In this conversation, we discuss various aspects of worship leading and the importance of staying connected to God. We explore the need for worship leaders to regularly check in and reset themselves, avoiding complacency and staying passionate about their calling. We also discuss the power of worshiping together in unity and the role of the prophetic in worship. Trinity shares her vision for mentoring and training the next generation of worship leaders while we also address the issue of comparison and insecurity, encouraging worship leaders to embrace their unique calling and focus on their relationship with God. We dive deep into the importance of spending intimate time with God and not viewing it as work as well as the importance of understanding the presence of God and how to maintain a filled cup. I pray you walk away encouraged and learn more of how God wants you to walk out your calling with Him!  Let's Stay Connected: @itswhitneywood wisdomandwellnessww.com  Follow Trinity @miztrinity https://www.iamtrinityanderson.com/

In this conversation, Pepper Sweeney shares the importance of vulnerability in relationships. Pepper shares personal stories from his own marriage and parenting journey, highlighting the moments of vulnerability and intimacy that have strengthened his relationships. We explore the challenges of vulnerability and the fear of rejection and embarrassment and how we need authentic and safe relationships to be able to navigate all of this with. Pepper shares how relationships and vulnerability can deepen our connection with God. In this conversation, Pepper and Whitney discuss the power of sharing our stories and the impact it has on our relationships and spiritual growth and so much more! Pepper is an absolute fountain of wisdom and has so much humility and openness to the journey. I pray you are so touched by this conversation.   Pepper Sweeney, is a wise friend who has quite the background where he has excelled in many crafts. Currently, Pepper co hosts one of my favorite podcasts with Dr. Curt Thompson, "Being Known Podcast" https://podcasts.apple.com/us/podcast/being-known-podcast/id1556261828 He has an impressive catalog of acting/voice acting/directing in movies such as, Frozen II, Carrie Underwood's music video "Blown Away", The Mentalist, Grey's Anatomy, the list goes on and on.  I met Pepper while working with Woman Evolve, a women's ministry under Sarah Jakes Roberts where he was involved in creative directing and other elements of the tour. Let's Stay Connected: My Website: www.wisdomandwellnessww.com  My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

Welcome back to Season 3! I'm so excited to kick this season off with my incredible friend, Noemi Chavez. She is a Pastor, Leader, Business Owner, World Changer, and an amazing mother and wife.  In this conversation, we discuss the needs of believers in a changing world and the importance of discipleship and leadership. We  explore the fear of tough conversations and the value of confrontation in personal growth. Noemi shares her insights on developing the skill of having confrontational conversations and the importance of safe spaces and feedback. We also discuss the importance of living through experiences before sharing them and the journey to spiritual health. Noemi emphasizes the importance of leading from overflow and finding joy in relationship with God. She also shares her journey of burnout and the importance of rest and spiritual practices. She emphasizes the need to crave healthy habits and the healing that comes from solitude and being present with God. She challenges the hustle culture and emphasizes the value of rest in leadership. Noemi also highlights the importance of confronting culture and leading with repentance. She reminds listeners of God's love and desire for a deep relationship. Enjoy this conversation!  Keep up with Noemi and all that God's doing through her  instagram: @noemichavezlbc

This is the last episode of 2023! Crazy! I was honored t speak at a conference about worshipper wellness from a Mind Body perspective when it comes to fear and the roles it plays in our entire make up; mind, body and soul. 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

I am excited about this episode to talk about a practice that has truly become one of my go to's for pain reduction and stress and anxiety reduction. Try a tapping with me at the end of the episode!! Any of the research discussed is from The Tapping Solution, as well as great tappings for you to try https://www.thetappingsolution.com/science-research/ 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

Today's episode is another conversation with my favorite people, Dawn Jackson and Hilary Holmes as we prepare for our upcoming event "Living By Design".  Needs are such an important topic because we are getting needs met, and most of us are doing it in an unhealthy way. This is such a powerful conversation and has been something that has helped me greatly in my journey! 

When it all comes down to it, much of my chronic pain was the direct result of FEAR. You can insert any random thought for the reason for my fear…. being found an imposter, not being good enough to be in some circles, ignoring or repressing my thoughts/emotions. You can insert what you want in there for how fear has held you back and I am sure it will fit!  All that fear did was cause my brain to flare up pain sensations in my body that left me feeling immobilized and had me shrink back in my career, my relationships, in so many areas. Until I discovered the mind-body syndrome and how my thoughts were tied into my pain! As I dug deep to figure out what the cause, what surfaced? Fear!   When we stop and think about it, fear can hold us back from so much and it's time to BREAK UP with it! In this week's podcast episode, I talk with Dawn Jackson, owner of This Wayfaring Life and Hilary Holmes, owner of Be Well By Design as we share what we have in store for our very first workshop on how to be free from fear and live the life that God has designed for each of us. Join us Thursday, November 9 at 6:30pm at Nambah coffee! Register Here - https://wisdomandwellnessww.com/livingbydesign Check out Dawn's Incredible Podcast "This Wayfaring Life"- https://podcasts.apple.com/us/podcast/this-wayfaring-life/id1701008938 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

This month we're looking at the different ways in which our nervous system responds to stress. Last week we talked about freeze and this week we're talking about Fight! My friend Paloma joins me as we chat through what does this stress response look like and what's it's purpose? Many of us live in a constant state of a stress response which leads to danger signals being sent from the brain to the body. This is one way we can start to lower our pain and chronic illnesses: by turning these danger signals off! Enjoy today's episode! 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

None of us are void of trauma whether we feel like we're worthy of calling it that or not. Our brain and nervous system have been taking inventory of our internal and external world since birth and attach meaning and memory to all sorts of experiences. Traumatic memories or stressful memories very much imprint on the brain and nervous system as dangerous, causing us to adapt and behave in survivalist ways. Throughout our lives we respond to stressful events to which our nervous system responds to as well. It's in these states of reaction we are going to focus on this week as we refer to Polyvagal Theory. This week we focus on the freeze response and how and why this is important for us to look at when it comes from healing from Chronic pain and sensations.  21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

Today's episode is a fun and insightful one! I have my friends Dawn Jackson and Hilary Holmes join me! Self compassion is a topic I find so interesting. Maybe the term trips some of us because I used to roll my eyes at this mushy thought. Who cares if i'm kind to myself, I got better things to do with my time! Or, just get over it and stop being so emotional! The crazy and brilliant thing is, self compassion is one of the major ingredients for healing from chronic pain! We also talk about it from a biblical perspective as well as touch on what's going on in our brain and nervous system when we stick to believing self critical thoughts about ourselves! Enjoy this episode! 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

Today's episode is all about living in a way in which we think our obsessive tactics are actually helping us heal. I'm here to tell you, it's doing the exact opposite. Healing starts with learning how to take our hands off the steering wheel and actually sit with our bodies to see what they're telling us. When we stop trying to fix and start allowing ourselves space to be, we begin to heal 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

Today I get to interview Linden Hogan, who is a Certified Integrative Health Practitioner who is passionate about Helping others reconnect and rebuild their mind, body and spirit. We talk about relationships and what it means to be fully seen and known. It's important we take a look at ourselves as well and see what kind of friend we are to others! I pray this conversation can be helpful and insightful! Connect with Linden- https://www.lindenmckay.com/ My Resources 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

Somatic Tracking is a very important tool to have at your disposal when learning how to turn our fear down towards our pain. Why is turning the fear down important, a brain that is sensing danger sends signals of pain to the body. When we teach our brain how to feel safe, the sensations stop being sent. Listen along and try one out with me! Also here are two other somatic trackings we've done before that are very powerful and helpful! Fruit of the Spirit Somatic Tracking- https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951?i=1000587291497 Somatic Tracking Exercise- https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951?i=1000588536201 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

Today we are going to talk about Breaking the Fear Barrier when it comes to our chronic pain. If you've gone through even just a day of physical pain, you know there is a lot of emotion involved weather its anger, annoyance, frustration, sadness, there's countless emotions we can label. The interesting thing about the term fear is that many of us who have gone through pain may not actually be able to relate to feeling fear of our symptoms but our brain interprets all of these other emotions as fear. Why is that? When we become fixated on fixing, angry about what we've lost or frustrated with how much we've had to change in our life to adjust to our new lifestyle, our brain is receiving all this info through a lens of fear. We are going to talk about how we can change these messages to our brain and learn how to turn down our fear around our pain.

Our thoughts can sometimes lead us to some dark places. When we rethink conversations or replay things wishing we had said something different or maybe that we didn't say anything at all. All of these overthinking thoughts are our brains way of trying to "help" us to find a solution, when what really ends up happening is that we can feel a headache coming on or are sick to our stomach. I heard someone in the mind-body community once say something that was so good: Overthinking is under-feeling! I want to unpack that more in this week's episode and also look at it from a biblical perspective.  21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

This episode is all about learning how to communicate our needs! This is from a chronic pain perspective BUT this applies to everyone! We all need to learn how to tell others when they've crossed a line or learn to take accountability when we have not stated our needs. It's not easy, I KNOW, but it really does play a large role in healing! 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

I am so excited because all 7 of our new mini courses are out! We have these amazing resources for you to learn and grow in every area of your life! Join me today as we talk about honoring this path that it takes to heal! It's not always easy! We need Jesus, each other, and our real selves to go down this journey of finding freedom from chronic pain and any pain! We got this because we're in this together! 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

We have launched our new Mini Courses to help any of you who struggle with chronic pain, chronic depression, chronic anxiety, chronic loneliness, I mean the list goes on and on and there is something for each of you! I put my heart and soul into these courses becuase so many people are hurting and lost and feel like there is no hope for healing in their life! That is a lie from the enemy! I wanted to dig into this idea of being seen and known by God because I think so many of us feel like He's forgotten about us and I want to encourage you today that couldn't be further from the truth! I pray this episode is encouraging and uplifting! 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

Poli Poli has an amazing testimony that I believe is going to build your faith and inspire you to keep leaning into who Jesus has called you to be! His story starts in Turkey where his family had to leave because of persecution of Christians. He became a GRAMMY nominated producer and writer for world famous artists such as Jay-Z, NeYo, Omarion, Nas, Christina Milian, Blink 182, Backstreet Boys, Twista, Chingy, Teairra Marie, Teedra Moses, Nivea, Bravehearts, Luther Vandross, and many many more. While it would seem he was living the dream, addiction and depression were huge in his life. Only through the power of Jesus was he able to find his true calling and purpose and passion for life! 21 Day Course and Mini Courses for Chronic Pain- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Chronic Pain Training Video- https://wisdomandwellnessww.com/training-intro    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

So many of us in pain, physical, emotional, mental or spiritual, long to be better. But have you ever actually been scared to heal? I know it sounds like a wild question but it's so much more common than you might know. Our entire life has been built around this pain so who are we when the pain is gone? this a journey I've had to go through and I know so many of you have as well! I pray this episode is illuminating and helpful for you wherever you are in your journey in life. 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

Welcome back to another amazing episode and conversation with my Friend James Morales. He is a multiplatinum producer/writer and music director who has worked with artists such as Celine Dion, J lo, Meghan Trainer, Tanashe, Jojo and new breakout artist Stacey Ryan. We talk about pursuing your dreams and passions and how to stay in the present moment and be thankful for the what God is doing in the now! James is so knowledgable about the music industry and creates amazing music and is definitely somebody you want to follow! Follow James on Instagram @jamesgabriel   21 Day Course- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Chronic Pain Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 One of my favorite ways to reduce stress is by sipping on my favorite Reishi coffee. Try some today- https://whitneywood.myorganogold.com/en/ Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you. Your listens 42 24th Jun - 30th Jun 27 see all stats  SUBSCRIBE NEXT Your Body Is Not Broken Intro  TOP EPISODES Pain Free You with Dan Buglio: What Really Causes Pain?  by Wisdom and Wellness with Whit Get to Know Me!  by Wisdom and Wellness with Whit The Mind and Body Connection  by Wisdom and Wellness with Whit

Today's episode is all about how much unhealthy pressure is slowly but surely wreaking havoc on our mental, emotional, physical and spiritual health. Yes, some pressure is good but most of us don't know when to draw the line between healthy and overdoing it! If you're like me, you can wind yourself up into stress and intensity and it really can have negative effects on our brain and body. Join this conversation with me and let me know if you do this to yourself! 21 Day Course- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 One of my favorite ways to reduce stress is by sipping on my favorite Reishi coffee. Try some today- https://whitneywood.myorganogold.com/en/ Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

Join me as we walk through what it means to actually learn how to heal from chronic pain! If it sounds too good to be true, I promise you I believed that as well! I have never put so much of my heart and soul into something ever before! This 21 Day Online Course was created for you to go at your own pace to learn all of the amazing, life changing information. We dig deep into what our brain and nervous system have to do with our pain, how we can learn about our emotional world and how much emotional repression, self hatred, perfectionism, etc actually can keep our bodies wired an on alert! We learn practical tools and give actionable homework each day to help you internalized the Mind Body process. You already have everything inside of you to be able to walk our you're healing, let me help you connect then dots and learn how to love your body again! 21 Day Course- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

Today's episode is one that is close to my heart because I have found a lot of healing in my chronic pain journey through learning about the mind/body connection. We dive into the world of the brain a little bit and how God created us so beautifully! This one may be quite new to lots of us, so stay with me as we discuss something truly eye opening and could help you immensely! BIG NEWS! MY EBOOK IS NOW!! "When Desperation Meets Faith" Empowering You Through the Journey Of the Mind I share my journey with chronic pain and how I am walking in a new healing and peace I never thought possible. Grab your copy today! Purchase it here- https://www.wisdomandwellnessww.com/ Lets Stay Connected- https://www.wisdomandwellnessww.com/ Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

Today is a day for many of us to sit and reflect on what the cross really means. Are we able to sit in lament and grief and reflect on what the people must have felt when they saw Jesus crucified on the cross. This important day is what makes Resurrection Sunday all that more glorious! But we must stop and reflect on the pain before we were given the promise. We must sit in the now but not yet. I believe we can encounter Jesus in such a deep way. BIG NEWS! MY EBOOK IS OUT! "When Desperation Meets Faith" Empowering You Through the Journey Of the Mind I share my journey with chronic pain and how I am walking in a new healing and peace I never thought possible. Grab your copy today! Purchase it here- https://www.wisdomandwellnessww.com/ Lets Stay Connected- https://www.wisdomandwellnessww.com/ Check out my favorite obsession; REISHI COFFEE- https://whitneywood.myorganogold.com/en/ Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

Waiting is hard. It can be painful and hurtful. When we get lost in what God might be doing, it can be really easy to start to think that He's forgotten about us and has no good plans with us in mind. This is a reminder and encouragement for you that sometimes seasons of hiddenness are meant to help us grow because God loves us so deeply and so intimately! Praying this helps boost your faith and expectation for what God is doing in your life!  Grab a copy of my new E-book "When Desperation Meets Faith" Empowering You Through A Journey Of the Mind- https://www.wisdomandwellnessww.com/  Try my favorite reishi coffee that is one of my GO TO's for my health- https://whitneywood.myorganogold.com/en/ 

We are continuing our series "You Can Do Hard Things" today with episode 4! Navigating my journey with chronic pain has looked different than I ever knew, but we all go through seasons of pain and healing! There's beauty in the process but there's also lots of hurt and grief to process. It's totally normal and needed to walk it out well. Today we talk about about what no one told me about healing! BIG NEWS! MY EBOOK IS OUT TODAY "When Desperation Meets Faith" Empowering You Through the Journey Of the Mind I share my journey with chronic pain and how I am walking in a new healing and peace I never thought possible. Grab your copy today! Purchase it here- https://www.wisdomandwellnessww.com/ Lets Stay Connected- https://www.wisdomandwellnessww.com/ Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

We are 3 episodes in to our "You Can Do Hard Things" Series and today's episode is all about our fear of failure and how our unwillingness to fail can stunt our growth.  My new E-book "When Desperation Meets Faith" Empowering You Through A Journey of the Mind, is out March 24th. I share my journey with chronic pain and how I found healing through neuroscience, psychology, and biblical principles!  Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

We are continuing our series "You Can Do Hard Things" this week with my friend Kevin Hoist as he shares his journey with us about training for an Ironman Race. What is an Ironman? It is a race which consists of a 2.4 mile swim, 112 mile bike ride and 26.2 mile run. This is no small feat! Kevin had never trained for one before and I was so intrigued to hear about his whole process down to how he trained his mind for such a grueling event! We all have things we feel are absolutley possible to accomplish, but Kevin helps give us some language on how to pursue these seemingly impossible goals. God often places dreams inside of us that are far too big to accomplish in our own strength, and we've been given tools to pursue the things He wants us to pursue! I pray this episode is encouraging and helpful to you! You can find Kevin @Kevinhoist  Try my latest obsession, mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

We're kicking off our first series this year "You Can Do Hard Things" because we all are going through so much! This episode is all about following Jesus and being obedient when He calls! It's not always easy! I want to encourage you Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

We're back and more excited than ever! 2023 is upon us and we're all pursuing new dreams, goals and ventures! Some of us are fired up and some of us feel like we're freezing because it all feels too much! That's why I want to start this series to encourage, inform and enlighten you to realize just how amazing God made you! You can do hard things!!! We're in this together!

Hey my friends! We have made it to the end of 2022. For some of us we are excited about what the new year brings, and others dread it. I prayed about what could be the most helpful way for us to spend this time together and felt like it was important to touch on Gratitude as well as learning how to be content and present in the moment! I give some practical tools to utilize as well! Love you guys! Thanks for rocking with me for a year! Daily Examin- https://m.youtube.com/watch?v=Kafkh_SQ1RI&feature=youtu.be Gratitude Exercise- https://dhrupurohit.com/try-this-gratitude-workshop/ Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual's results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me  Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast. Update Description

This week I wanted to give you something easy and supportive to help you navigate this busy season! Jennifer Johnson takes us through a somatic tracking practice using the Gifts of the Spirit. Somatic tracking is a practice used to calm the brain and nervous system! I love the application of the gifts of the spirit! Make sure you go and follow Jennifer on her accounts!  How to find Jennifer Johnson: Thoughtbythoughthealing.com Instagram- @thought_by_thought_healing Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual's results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me  Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast.

Today's episode is all about the Mind Body Connection. I am so honored to get to talk with Tanner Murtagh, MSW, RCSW, who is trained in Cognitive Behavioral Therapy (CBT), Mindfulness, Accelerated Resolution Therapy (ART), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy. He works primarily with clients who have chronic pain, utilizing Pain Reprocessing Therapy and other therapies to support clients. His therapeutic approach involves helping clients change their emotional response to the pain, reduce fear and frustration about their pain, attend to emotions in their body with a sense of safety, processing trauma, and reducing high alert behaviours that worsen pain. Ideas referenced in this episode about Neuroplastic Pain, and Pain Reprocessing Therapy originate from the Pain Reprocessing Therapy Center, and Alan Gordon. Here is their website: https://www.painreprocessingtherapy.com/ . Ideas referenced about Emotional Awareness and Expression Therapy originate from Dr. Howard Schubiner and Dr. Mark Lumley. Ideas referenced about self-compassion originate from Kristin Neff and Chris Germer.  Want to work with Tanner? Check out (Pain Psychotherapy Canada): https://www.painpsychotherapy.ca/   Instagram: https://www.instagram.com/painpsychotherapy/ YouTube Channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Facebook: https://www.facebook.com/PainPsychotherapyCanada Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual's results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me  Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast. Update Description

 Today's interview is one of my favorites because I get to talk with my new friend Jennifer Johnson about Jesus and the Mind Body Syndrome!! I've had some incredible interviews on this subject, and Jen is the first Pain coach I've met who is also a Christian! Hope you enjoy this conversation! How to find Jennifer Johnson: Thoughtbythoughthealing.com Instagram- @thought_by_thought_healing Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual's results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me  Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast.

Dan is a pain coach and expert in the mind body syndrome. He has been able to find healing on his own from years of debilitating back pain and is helping so many find the same freedom from chronic pain!!! I learned so much from him in our conversation! Find him at: https://www.danbuglio.com/ Dan's Youtube Channel- https://www.youtube.com/channel/UC_o_MGVac1_ijjIeig37zVQ/videos Dr Sarno's "Healing Back Pain" can be found anywhere you purchase books Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual's results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me  Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast.

I had a great time getting to chat with my friend Chris Garcia about so many important topics! He is an amazing drummer who has worked with artists such as Kim Walker-Smith, Matt Gilman, Melody Noel, Mack Brock. He brings great insight into the world of worship music as a drummer, worshipper and overall Jesus lover!! Find Chris at: www.chrisgarciamusic.com Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Try my favorite mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/

Dr. Dan Ratner is a  nationally known pain psychologist, who looks at all aspects of symptoms, how to understand them, and how to address them so that you can live pain free. After years of mind body suffering, Dr. Ratner has developed his own, in depth treatment, to cure what ails you. I hope you learn lots of helpful info from this conversation! Dr. Ratners resources- linkre.ee/drdanratner Dr Sarno's "Healing Back Pain" can be found anywhere you purchase books Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual's results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me  Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast.

Today's guest is my friend TEMITOPE who is an artist, educator and activist based out of Nashville, TN. “Temitope” originates from the Yorùbá tribe in Nigeria, and means “mine is praise.” He was raised in a multicultural home by his Nigerian and British immigrant parents in San Diego, CA, and as such, understands the importance of reconciliation. TEMITOPE firmly believes that God has created each person to reflect His heart in a way that only he or she can. Today's conversation is really beautiful! Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Try my favorite mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Follow TEMITOPE https://iamtemitope.com/ Instagram @iamtemitope

Happy Friday friends! Today's episode is chalk full of amazing information when it comes to the mind/body connection and phsyical Pain. Rose Covenant as a mind/body coach and walks us through reasons why physical pain hangs around, what is actually happening in the brain and body, and ways to discover freedom from pain. Here's Rose's link to all her resources: https://linktr.ee/painfreefreedom Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual's results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me  Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast.