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Most of you have experienced hair loss at one time or the other. There are many reasons for hair fall which can be simple or complex and for shorter duration or for a long time. Usually there are three phases of hair cycle: the growth phase, the rest phase and the shedding phase. Certain underlying conditions may push hair towards the shedding phase and that's why you experience abnormal hair fall. Though these reasons are not exhaustive, most of the reasons are very common among the hair loss sufferers. To know what to do to stop hair fall, first thing you have to know is the underlying reasons for hair loss. 15 Most Common Reasons For Hair Fall:- 1) Physical Stress:- Physical stress or trauma is the first and top most reason of hair fall (telogen effluvium). When you get injured, sick or have undergone surgery, your body gets shock and this in turn affects the hair cycle. When you have encountered a stressful even, your hair fall gets triggered and may last for 3-6 weeks. Usually the fallen hair due to physical stress will regrow back withing few months in most cases. Have a good nutrition and use your prescriptions to accelerate hair growth. 2) Emotional Stress:- Just like the physical stress, emotional stress can cause trauma to the body and affect the hair cycle(telogen effluvium). But most of the times, emotional stress itself may not cause hair thinning but it is sufficient to exacerbate an underlying cause of hair loss. Practicing yoga and other stress relieving techniques can help combat emotional anxiety. As soon as you relieve your stress levels, your hair starts growing again. 3)Pregnancy:- Pregnancy is also one of the reason for physical stress. Hormone productions are also changed during this stage. Actually most of the women don't experience hair fall during pregnancy and instead they have a shiny and healthy hair while carrying. But it is only after delivery that almost all women experience abnormal hair shedding (telogen effluvium) due to physical trauma caused at the time of delivery. It usually lasts for about 2 to 6 months post delivery. Add foods rich in iron, folic acid and zinc to your diet to combat hair fall and to regrow the hair faster. 4)Anemia:- A research revealed that 1 out of every 5 women are sufferers of anemia. Anemia is a major underlying condition to trigger hair shedding. Fatigue, cold hands and feet, dizziness are other symptoms of iron deficiency. Anemia is caused due to iron deficiency and iron supplements can help you to overcome this problem. Always take vitamin-D along with iron supplements to increase the iron absorbency by the body. 5)Over dosage of Vitamin-A:- Many of you are unaware that over dosage of Vitamin-A can accelerate the hair fall. Adults and children above the age of 5 years need 5000 IU of Vitamin-A per day, on an average. Vitamin-A supplements generally contain about 2500 IU to 10000 IU per serving. When these supplements are taken daily, they compliment with Vitamin-A taken through your foods and results in high dose. Check with your supplements and also the diet and plan a programmed diet so that you can curb the extra dosage.
10 Reasons to Eat Ginger Every Day We have already heard many times that ginger is a kind of „superfood”. It contains a lot of fibers, vitamins, natural antibiotics and many more useful components that our body can make use of. But not everyone is fond of the taste of ginger, and we rarely use it in our foods. We have gathered 10 reasons why you should use this miracle vegetable every day. 1)Start With Ginger Tea Ginger has a very strong and spicy taste itself, but it's perfect with tea. It's good for energizing in the morning, against the flu, to boost your immune system and it is also very delicious and healthy. 2) Fight The Migren Have you ever experienced a headache so strong, that no medicine could help? That probably was a migren, but ginger also makes it a little better. 3) Ginger Against Distention. During menstruation, or just after a heavy lunch/dinner you can already feel the distention? Many of us also experiences it on a regular basis but ginger is also good to reduce the feeling of distention. 4) Against Joint Pain Joint pain can make your days hell if it's that serious. Of course, your doctor should advice you something, but still, ginger can't do any harm and it's good for pain like this. 5) Menstrual Pain? Not Anymore! There are plenty of medicine against menstrual pain but if you don't like taking a lot of medicine, you might want to consider trying ginger. It can reduce the cramps and helps you feel better. 6) Prevention of Diabetes. There is a type of diabetes that can develop in anyone during their life if they eat unhealthy and don't do excercise. Ginger can help prevent that, but of course it's not enough to compensate the lifestyle. 7) Flu Season? Not For You! We have mentioned that drinking ginger tea is making your immune system stronger, but in flu season, it can be a life saver. You want to skip sickness and skipping a week? Drink ginger tea then. 8) Soup With Ginger? Make a vegetable soup or a chicken soup (it works with anything) and just grate some ginger in it. 9) Use Ginger As a Spice you can use ginger as a spice. You make roasted meat? Sprinkle some ginger on it and it'll be much better. Use it in sauces too, just make sure you don't use too much. It's taste is very dominant. 10) Protects Your Heart Eating ginger on a regular basis can prevent heart diseases and protect your blood circulation. You might consider eating it more if there were cases like this in your family before. Eat healthy and tasty daily.
6 Foods to Reduce Blood Pressure As you may already know, the increase in the number of people affected by hypertension is alarming, and our lifestyle happens to be one of the primary reasons for the spike. Living a sedentary lifestyle and eating unhealthy foods are two of the many risk factors for high blood pressure. So, one of the easiest steps you can take is to consume foods that lower high blood pressure, foods that are rich in vitamins and nutrients. Dialling back your blood pressure does not mean going on a diet but eating the right kind of foods to reduce blood pressure. You may have searched for ways on how to reduce blood pressure quickly but before you resort to medicines to help bring down the values, begin by adding foods to your everyday diet that are rich in potassium, magnesium, fibre, low on sodium. Cutting back on your salt intake is the very first step you can take to reduce blood pressure but that's not enough if you are already at the borderline. This is why you need a good dose of healthiness in your diet, spread evenly across all days. Let's watch on to find out the most essential foods to include in your diet to help fight high blood pressure or hypertension. Leafy Greens Leafy GreensYou've all known the benefits of leafy greens all your life. Apart from being rich in vitamins and minerals, leafy greens are rich in potassium which helps get rid of excess sodium in the kidneys. Thus, it is considered one of the foods to reduce Blood Pressure. You can include any of the following leafy greens in your diet: Spinach (Palak)LettuceKaleTurnip GreensBeet Greens Avoid eating canned or frozen vegetables. Always pick fresh vegetables to cook or you can even use them for a smoothie. Beetroot BeetrootBeetroot is high in nitric oxide which helps open your blood vessels and in turn lower blood pressure. You can either juice the beets or simply cook it. You can even roast beetroot or add it to stews or stir-fries, or roll into chips and bake them. Yogurt or Curd Yogurt or CurdYogurt or curd is an essential source of calcium and is low in fat and both these elements are an important part of a diet that's dedicated to lowering blood pressure. You can add granola, almonds, and fruits into your yogurt for extra benefits and better heart health. Also, when you're buying curd or yogurt, ensure it does not have any added sugar. Bananas BananasBananas are an excellent source of potassium and are considered one of the foods to reduce blood pressure. Instead of opting for supplements, choose bananas, slice them up and add them to your breakfast cereal or oatmeal. You can also choose to eat it along with a boiled egg white as a quick snacking option. Olive Oil and Garlic Whenever you're cooking, try to use olive oil and garlic in the recipe. The polyphenols in olive oil are protective antioxidants which improve the health of your blood vessels and are a source of healthy fat. On the other hand, garlic boosts your nitric oxide levels which relaxes and opens your blood vessels and does not make your heart work to pump blood through them. This helps lower your blood pressure. Berries BerriesIf you are a fruit person and would rather eat fruits to lower your blood pressure, berries of every kind are the perfect pick for you. The flavonoids, especially in blueberries, help prevent blood pressure altogether. Just add blueberries, strawberries or raspberries to your breakfast cereal or granola, or freeze them for a quick and healthy dessert. A healthy heart and a fit body is the best way to ensure that you don't miss out on all the brilliant things you've planned for yourself. So, instead of skipping meals or going on a crash diet, strike the right balance by including the right foods to reduce blood pressure. If you want to lower blood pressure, a healthy-heart diet can reduce your risk of hypertension and promote good health. Engage in good physical activity as well to become the best version of yourself.
Risk Factors of Hypertension Hypertension is a common health concern that is characterised by an increase in blood pressure for a longer duration that causes critical damage to the blood vessels. People diagnosed with hypertension can breed other life-threatening conditions like heart failure, stores, impair kidneys, lack of oxygen, and many more complications. These complications can severely impair their quality of life. Hence, it is crucial to shift to healthy choices like regular exercise, a healthy diet, and retraining from addictive substances. Factors That Influence Hypertension Hypertension is linked to certain characteristics such as age and pre-existing or underlying conditions like diabetes. Some of the other prominent factors that influence hypertension include: 1) Age: As individuals age, the risk of hypertension also increases. The onset of hypertension in most cases is in people above the age of 45. There are possibilities of people contracting it at a younger age as well. 2) Diabetes: Diabetes and hypertension can be interlinked; Diabetes is a medical condition that stiffens the arteries, which cause hypertension. 3) Hereditary: Hypertension is a condition that can be passed down to generations; hence the possibility of having it is high if it runs in your family. 4) Other Medical Conditions: A person with a history of kidney disease, adrenal gland conditions like pheochromocytoma, or congenital adrenal hyperplasia can be prone to hypertension. A good lifestyle is synonymous with a healthy heart; hence adopting smoking, alcohol, salt, oily food to your system could lead to heart conditions or high blood pressure. Here are some of the risk factors of hypertension: Nicotine Addiction: Smoking or chewing tobacco can cause lasting damages to your blood circulatory system. Chemicals like nicotine used in making cigarettes cause thinning, hardening of artery walls, clogged arteries, and change the blood composition. These are the factors that amount to a high risk of hypertension among individuals.Alcohol Addiction: High amounts of alcohol consumption are lethal and increases your risks of contracting hypertension. Over-consumption of alcohol can narrow your arteries which interrupts and slows the blood flow around the body. Hence, it is advised to cut down alcohol levels and maintain moderation.Obesity: The risk of hypertension is also closely monitored by your eating and exercising lifestyle. An unhealthy diet and no exercise lead to conditions such as being overweight and obesity, which cause hypertension. An increase in weight causes strains on the arteries to pump blood that results in resistance, causing high blood pressure.Salty Diet: Adding an extra pinch of salt to your diet could lead to making a compromise on your health. The human body stores extra water to wipe out salt from our body; more salt intake leads to rising water levels; this retention can lead to high blood pressure.Disturbed Sleep Cycle: An irregular sleep cycle can cause disturbances in hormonal levels that lead to hypertension. In Conclusion, One of the major steps in maintaining a healthy blood pressure is understanding the risk factors of hypertension. And for that, awareness plays a key role. You can find all the vital information about hypertension, its causes, and treatments on BPinControl. Furthermore, through BP In Control, you can even connect and schedule an appointment with an expert cardiologist in your area as well.
It's very versatile and often added to Indian curries and stews, as well as gingerbread cookies, bread and other baked goods. Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint. It originated in India but is available worldwide today and used in both sweet and savory recipes. The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries Here are 7 health benefits of cardamom, backed by science. 1. Antioxidant and Diuretic Properties May Lower Blood Pressure Cardamom may be helpful for people with high blood pressure 2. May Contain Cancer-Fighting Compounds The compounds in cardamom may help fight cancer cells. 3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects Cardamom is rich in compounds that may fight inflammation. 4. May Help with Digestive Problems, Including Ulcers Cardamom has been used for thousands of years to help with digestion. It's often mixed with other medicinal spices to relieve discomfort, nausea and vomiting . 5. May Treat Bad Breath and Prevent Cavities The use of cardamom to treat bad breath and improve oral health is an ancient remedy. In some cultures, it's common to freshen your breath by eating entire cardamom pods after a meal 6. May Improve Breathing and Oxygen Use Compounds in cardamom may help increase airflow to your lungs and improve breathing. 7 May Have Antibacterial Effects and Treat Infections Cardamom also has antibacterial effects outside of the mouth and may treat infections. Research shows that cardamom extracts and essential oils have compounds that fight several common strains of bacteria
Benefits of Fenugreek Water : ಬೆಳಿಗ್ಗೆ ಎದ್ದು ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಕುಡಿಯಿರಿ 1 ಲೋಟ ಮೆಂತ್ಯ ನೀರು : ಇಲ್ಲಿದೆ ಅದರ ಪ್ರಯೋಜನಗಳು! ಮೆಂತ್ಯ ನೀರನ್ನ ದಿನ ಬೆಳಿಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಕುಡಿಯಬೇಕು. ಈ ನೀರಿನ ಪ್ರಯೋಜನಗಳ ಬಗ್ಗೆ ತಿಳಿದರೆ ನಿಮಗೆ ಆಶ್ಚರ್ಯವಾಗಬಹುದು, ಏಕೆಂದರೆ ಮೆಂತ್ಯ ನೀರನ್ನು ಕೂದಲು ಮತ್ತು ಚರ್ಮದ ಆರೋಗ್ಯಕ್ಕೆ ಬಳಸಲಾಗುತ್ತದೆ. ಭಾರತದ ಪ್ರತಿಯೊಂದು ಮನೆಗಳಲ್ಲಿ ಮೆಂತ್ಯಯನ್ನ ಬಳಸಲಾಗುತ್ತದೆ. ಮನೆಯಲ್ಲಿ ಧಾನ್ಯದ ಪಲ್ಯ, ತರಕಾರಿ ಪಲ್ಯ, ಮೆಂತ್ಯ ಲಾಡು, ಮೆಂತ್ಯ ಪರೋಟಾ, ಮೆಂತ್ಯ ಚಟ್ನಿ ಮೆಂತ್ಯ ಬಳಸಲಾಗುತ್ತಿದೆ. ಪ್ರಸಿದ್ಧ ಆಯುರ್ವೇದ ತಜ್ಞ ಡಾ.ಅಬ್ರಾರ್ ಮುಲ್ತಾನಿ ಅವರು ಹೇಳುವಂತೆ, ಮೆಂತ್ಯದಲ್ಲಿ ಅನೇಕ ಜೀವಸತ್ವಗಳು ಮತ್ತು ಖನಿಜಗಳು ಇರುತ್ತವೆ. ಮೆಂತ್ಯದ ಮೂಲಕ ನಾವು ಅನೇಕ ರೀತಿಯ ಕಾಯಿಲೆಗಳು ಮತ್ತು ರೋಗಗಳಿಗೆ ಚಿಕಿತ್ಸೆ ಪಡೆಯಬಹುದು. ಮೆಂತ್ಯ ಬೀಜಗಳಲ್ಲಿ ಆಂಟಿ-ಆಕ್ಸಿಡೆಂಟ್ ಮತ್ತು ಉರಿಯೂತದ ಗುಣಗಳನ್ನು ಹೊಂದಿರುತ್ತದೆ. ಮೆಂತ್ಯ ನೀರು(Fenugreek Water) ಅನೇಕ ಆರೋಗ್ಯ ಪ್ರಯೋಜನಗಳನ್ನು ನೀಡುತ್ತದೆ ಎಂದು ಆಯುರ್ವೇದ ತಜ್ಞ ಅಬ್ರಾರ್ ಮುಲ್ತಾನಿ ತಿಳಿಸಿದ್ದಾರೆ. ವಿಶೇಷವಾಗಿ ಮೆಂತ್ಯ ನೀರನ್ನ ದಿನ ಬೆಳಿಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಕುಡಿಯಬೇಕು. ಈ ನೀರಿನ ಪ್ರಯೋಜನಗಳ ಬಗ್ಗೆ ತಿಳಿದರೆ ನಿಮಗೆ ಆಶ್ಚರ್ಯವಾಗಬಹುದು, ಏಕೆಂದರೆ ಮೆಂತ್ಯ ನೀರನ್ನು ಕೂದಲು ಮತ್ತು ಚರ್ಮದ ಆರೋಗ್ಯಕ್ಕೆ ಬಳಸಲಾಗುತ್ತದೆ. ಮೆಂತ್ಯದಲ್ಲಿ ಕಂಡುಬರುವ ಪದಾರ್ಥಗಳು : ಮೆಂತ್ಯ(Fenugreek)ದೊಳಗೆ ಅನೇಕ ಪೋಷಕಾಂಶಗಳು ಕಂಡುಬರುತ್ತವೆ, ಇದು ದೇಹಕ್ಕೆ ಅವಶ್ಯಕವಾಗಿದೆ. ಮೆಂತ್ಯದಲ್ಲಿ ಪ್ರೋಟೀನ್, ಲಿಪಿಡ್, ಶಕ್ತಿ, ಫೈಬರ್, ಕ್ಯಾಲ್ಸಿಯಂ, ಕಬ್ಬಿಣ, ರಂಜಕ, ಪೊಟ್ಯಾಸಿಯಮ್, ಸತು, ಮ್ಯಾಂಗನೀಸ್, ವಿಟಮಿನ್ ಸಿ, ವಿಟಮಿನ್ ಬಿ, ಸೋಡಿಯಂ, ಕಾರ್ಬೋಹೈಡ್ರೇಟ್ ಇತ್ಯಾದಿಗಳಿವೆ. ಮೆಂತ್ಯ ನೀರನ್ನು ತಯಾರಿಸುವುದು ಹೇಗೆ? - ಒಂದರಿಂದ ಒಂದೂವರೆ ಚಮಚ ಮೆಂತ್ಯ ಬೀಜವನ್ನು ರಾತ್ರಿಯಲ್ಲಿ ಒಂದು ಲೋಟ ಶುದ್ಧ ನೀರಿ(Water)ನಲ್ಲಿ ನೆನೆಸಿಡಿ. - ಬೆಳಿಗ್ಗೆ ಎದ್ದ ನಂತರ, ಈ ನೀರನ್ನು ಚೆನ್ನಾಗಿ ಫಿಲ್ಟರ್ ಮಾಡಿ ನಂತರ ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಕುಡಿಯಿರಿ. - ಬೇಕಾದರೆ ನೀವು ನಂತರ ಮೆಂತ್ಯ ಬೀಜಗಳನ್ನು ಸಹ ಸೇವಿಸಬಹುದು. - ಬೆಳಿಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಮೆಂತ್ಯ ನೀರನ್ನು ಕುಡಿಯುವುದರಿಂದ ದೇಹದಲ್ಲಿ ಇರುವ ವಿಷಕಾರಿ ಅಂಶಗಳು ಹೊರಬರುತ್ತವೆ. - ಮೆಂತ್ಯ ಬೀಜಗಳು(Fenugreek Seeds) ತುಂಬಾ ಉಷ್ಣಾಂಶ ಹೊಂದಿರುತ್ತವೆ, ಆದ್ದರಿಂದ ಮಹಿಳೆಯರು ಇದನ್ನು ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ವೈದ್ಯರ ಸಲಹೆಯ ಮೇರೆಗೆ ಸೇವಿಸಬಹುದು. ಮೆಂತ್ಯ ನೀರಿನ ಅದ್ಭುತ ಪ್ರಯೋಜನಗಳು : 1. ಆಯುರ್ವೇದ ತಜ್ಞ ಡಾ.ಅಬ್ರಾರ್ ಮುಲ್ತಾನಿ ಹೇಳುವ ಪ್ರಕಾರ, ಬೆಳಿಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟೆ(Empty Stomach)ಯಲ್ಲಿ ಮೆಂತ್ಯ ನೀರನ್ನು ಕುಡಿಯುವುದರಿಂದ ದೇಹದಲ್ಲಿ ಇರುವ ವಿಷಕಾರಿ ಅಂಶಗಳು ಹೊರಹೊಮ್ಮುತ್ತವೆ, ಇದು ತೂಕವನ್ನು ಕಡಿಮೆ ಮಾಡಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ. 2. ಇದರೊಂದಿಗೆ, ಜೀರ್ಣಕ್ರಿಯೆಯನ್ನು ಸುಧಾರಿಸುವುದರ ಜೊತೆಗೆ, ಆರೋಗ್ಯಕರ ಚರ್ಮ ಮತ್ತು ಹೊಟ್ಟೆಯ ಅನೇಕ ಸಮಸ್ಯೆಗಳು ಸಹ ಮಲಬದ್ಧತೆ, ಅಜೀರ್ಣ ಮತ್ತು ಆಮ್ಲೀಯತೆಯನ್ನು ತೊಡೆದುಹಾಕಬಹುದು. 3. ರಕ್ತದಲ್ಲಿನ ಸಕ್ಕರೆ ಮಟ್ಟವನ್ನು ನಿಯಂತ್ರಿಸಲು ಮೆಂತ್ಯ ನೀರು ಸಹಾಯ ಮಾಡುತ್ತದೆ. 4. ಮೆಂತ್ಯ ನೀರನ್ನು ನಿಯಮಿತವಾಗಿ ಸೇವಿಸುವುದರಿಂದ ಮೂತ್ರಪಿಂಡದ ಕಲ್ಲು(Kidney Stones) ಕರಗಿಸಲು ಸಹಾಯ. ಮೆಂತ್ಯದಲ್ಲಿರುವ ಅಂಶಗಳು ಕಲ್ಲುಗಳನ್ನು ಕರಗಿಸುವಲ್ಲಿ ಪ್ರಮುಖ ಪಾತ್ರವಹಿಸುತ್ತವೆ. 5. ಕೂದಲಿನ ಅನೇಕ ಸಮಸ್ಯೆಗಳನ್ನು ತೊಡೆದುಹಾಕಲು ಮೆಂತ್ಯ ನೀರು ಸಹಾಯ ಮಾಡುತ್ತದೆ. ನೀವು ವಾರಕ್ಕೊಮ್ಮೆ ಮೆಂತ್ಯ ನೀರಿನಿಂದ ಕೂದಲನ್ನು ತೊಳೆಯಬಹುದು. ಇದು ಕೂದಲು ಬೆಳವಣಿಗೆಗೆ ಸಾಕಷ್ಟು ಸಹಾಯ ಮಾಡುತ್ತದೆ.
Today we are going to talk about Tulsi, which is called the holy basil and also the part of the traditional indian medicinie system. Tulsi, which is also called the holy basil, grows very commonly in our backyard and is often used to add flavour to the tea. However, it is also widely used as a home remedy to treat many illnesses given that it has multiple benefits for the health. Tulsi is considered to have healing properties and has been an integral part of the traditional Indian medicine system. Tulsi leaves are packed with vitamin A, vitamin D, iron, and fibres which help in boosting your immunity and keeping infections at bay. When consumed on an empty stomach, it can offer a plethora of benefits. Consume tulsi on an empty stomach for these 5 powerful benefits 1. Relieves stress Tulsi leaves are rich in adaptogens which help in reducing the stress levels in your body. 2. Promotes digestion When consumed regularly, basil can improve the bowel movement which facilitates digestion 3. Regulates your blood sugar levels Tulsi contains components that support the functioning of pancreatic cells. This further releases insulin which helps in lowering the blood sugar levels. 4. Cures common cold Tulsi is known for its anti-microbial properties. When consumed early in the morning, it helps relieve common cold effectively. 5. Fights bad breath Its anti-bacterial properties can ward off bad breath. Consuming it early in the morning can give you the perfect dose of freshness.
ಇವತ್ತಿನ ದಿನ ಎಲ್ಲರೂ ಫಿಟ್ ಮತ್ತು ಫೈನ್ ಎಂದೆನಿಸಿಕೊಳ್ಳಲು ಪ್ರಯತ್ನ ಮಾಡುತ್ತಿದ್ದಾರೆ. ಕೆಲವರಿಗೆ ಬೊಜ್ಜು ಇಳಿಸಿಕೊಳ್ಳುವ ಆಸೆ ಆದರೆ ಇನ್ನು ಕೆಲವರಿಗೆ ದೇಹದ ತೂಕ ಹೆಚ್ಚಿಸಿಕೊಳ್ಳುವ ತವಕ. ದಷ್ಟಪುಷ್ಟವಾಗಲು ಕೆಲವರು ಔಷಧಿ, ವಿಟಮಿನ್ ಮಾತ್ರೆ ಇತ್ಯಾದಿ ತಿನ್ನುತ್ತಾರೆ. ಆದರ ಬದಲು ನಿಮ್ಮ ಡಯಟ್ ನಲ್ಲಿ ಕೆಲವೊಂದು ಪರಿವರ್ತನೆ ಮಾಡಿ. ದಷ್ಟಪುಷ್ಟ ಶರೀರ ನಿಮ್ಮದಾಗುತ್ತದೆ. ದೇಹ ಬಲಗೊಳ್ಳಬೇಕಾದರೆ ಏನು ತಿನ್ನಬೇಕು.? ೧. ಬಾಳೆ ಹಣ್ಣು: ಬಾಳೆಹಣ್ಣಿನಲ್ಲಿ (Banana) ಫೈಬರ್ ಮತ್ತು ಕಾರ್ಬೋಹೈಡ್ರೇಟ್ ಇದೆ. ಬಾಳೆಹಣ್ಣನ್ನು ನಿಮ್ಮ ಡಯಟಿನಲ್ಲಿ (Diet) ಬಳಸಿಕೊಂಡರೆ, ನಿಮ್ಮ ತೂಕ ಹೆಚ್ಚುವುದರಲ್ಲಿ ಸಂದೇಹವಿಲ್ಲ ೨. ತುಪ್ಪ ತೂಕ ಹೆಚ್ಚಿಸಿಕೊಳ್ಳಬೇಕಾದರೆ ನಿಮ್ಮ ಊಟದ ಮೆನುವಿನಲ್ಲಿ ತುಪ್ಪ (Ghee) ಇರಲಿ. ತುಪ್ಪದಲ್ಲಿ ಸಾಕಷ್ಟು ಪೋಷಕಾಂಶಗಳಿರುತ್ತವೆ. ಜೊತೆಗೆ ನಿಮ್ಮ ಆರೋಗ್ಯವನ್ನು ಚೆನ್ನಾಗಿಡುತ್ತದೆ. ೩. ಅಲೂಗಡ್ಡೆ ಕೃಶಕಾಯದ ಸಮಸ್ಯೆಯಿಂದ ಬಳಲುತಿದ್ದರೆ ಆಲೂಗಡ್ಡೆ (Potato) ತಿನ್ನಬೇಕು. ಆಲೂಗಡ್ಡೆ ನಿಮ್ಮ ತೂಕ ಹೆಚ್ಚಿಸುತ್ತದೆ. ಅಲೂ ನಿಮ್ಮ ತೂಕ ಹೆಚ್ಚಿಸುತ್ತದೆ. ೫. ಡ್ರೈ ಫ್ರೂಟ್ಸ್ ದಿನವೂ ಡ್ರೈ ಫ್ರೂಟ್ಸ್ (Dry fruits)ತಿಂದರೆ ದೇಹಾರೋಗ್ಯ ವೃದ್ದಿಯಾಗುತ್ತದೆ. ಶರೀರ ಹೆಲ್ತಿ ಆಗಿರುತ್ತದೆ. ಡ್ರೈ ಫ್ರೂಟ್ಸ್ ತಿಂದರೆ ತೂಕ ಹೆಚ್ಚುತ್ತದೆ ೪. ಚಿಕನ್ ನೀವು ನಾನ್ ವೆಜಿಟೇರಿಯನ್ (Non vegetarian)ಆಗಿದ್ದರೆ ಖಂಡಿತಾ ನಿಮ್ಮ ಊಟದ ಮೆನುವಿನಲ್ಲಿ ಚಿಕನ್ (Chicken) ಇಟ್ಟು ಕೊಳ್ಳಿ. ಚಿಕನ್ ನಿಮ್ಮ ತೂಕ ಹೆಚ್ಚಿಸುತ್ತದೆ. ಚಿಕನ್ ಪ್ರೊಟೀನ್ ನ ಅತಿ ಉತ್ತಮ ಮೂಲ. ಚಿಕನ್ ತಿಂದರೆ ಒಳ್ಳೆಯದು
ಒಣ ಹಣ್ಣುಗಳನ್ನು ಸುಲಭವಾಗಿ ಹಾಗೆಯೇ ತಿನ್ನಬಹುದು. ಒಣ ಹಣ್ಣುಗಳಲ್ಲಿ ಒಣದ್ರಾಕ್ಷಿ (Raisin) ಸಹ ಒಂದು. ಇದು ಆರೋಗ್ಯಕ್ಕೆ ತುಂಬಾ ಪ್ರಯೋಜನಕಾರಿ. ಒಣದ್ರಾಕ್ಷಿ ರುಚಿಯಾಗಿರುವುದು ಮಾತ್ರವಲ್ಲ ಆರೋಗ್ಯದ ದೃಷ್ಟಿಯಿಂದಲೂ ತುಂಬಾ ಒಳ್ಳೆಯದು ಎಂದು ಪರಿಗಣಿಸಲಾಗುತ್ತದೆ. ಒಣದ್ರಾಕ್ಷಿ ತಿನ್ನುವುದರಿಂದ ಅನೇಕ ರೋಗಗಳನ್ನು ತಪ್ಪಿಸಬಹುದು. ಒಣದ್ರಾಕ್ಷಿಯನ್ನು ಹಾಗೇ ತಿನ್ನುವುದರ ಜೊತೆಗೆ, ಅದರ ನೀರು ಕೂಡ ತುಂಬಾ ಒಳ್ಳೆಯದು ನೀರು ಕೂಡ ತುಂಬಾ ಒಳ್ಳೆಯದು. ಒಣದ್ರಾಕ್ಷಿ ನೀರಿನಲ್ಲಿ ನಿಂಬೆರಸ ಬೆರೆಸಿ ಕುಡಿಯುವುದರಿಂದ ದೇಹಕ್ಕೆ ಅನೇಕ ಪ್ರಯೋಜನಗಳಿವೆ. ಒಣದ್ರಾಕ್ಷಿ ನೀರಿನಲ್ಲಿ ನಿಂಬೆ ಹಣ್ಣಿನ ರಸವನ್ನು ಮಿಶ್ರಣ ಮಾಡುವುದರಿಂದ ಅದು ಉತ್ತಮ ಡಿಟಾಕ್ಸ್ ನೀರಾಗುತ್ತದೆ. ನಿಂಬೆ ರಸದೊಂದಿಗೆ ಬೆರೆಸಿದ ಒಣದ್ರಾಕ್ಷಿ ನೀರನ್ನು ಕುಡಿಯುವುದರಿಂದ ಆಗುವ ಪ್ರಯೋಜನಗಳ ಬಗ್ಗೆ ತಿಳಿಯೋಣ ಹಲ್ಲು ಮತ್ತು ಮೂಳೆಗಳಿಗೆ ಪ್ರಯೋಜನಕಾರಿ- ನಿಂಬೆ ರಸದೊಂದಿಗೆ ಬೆರೆಸಿದ ಒಣದ್ರಾಕ್ಷಿ ನೀರನ್ನು (Raisin Water With Lemon) ಕುಡಿಯುವುದರಿಂದ ಹಲ್ಲು ಮತ್ತು ಮೂಳೆಗಳು ಬಲಗೊಳ್ಳುತ್ತವೆ ಹೊಟ್ಟೆಯ ತೊಂದರೆಗಳು ದೂರವಾಗುತ್ತವೆ- ಒಣದ್ರಾಕ್ಷಿ ನೀರಿನಲ್ಲಿ ನಿಂಬೆ ರಸವನ್ನು ಬೆರೆಸಿ ಕುಡಿಯುವುದರಿಂದ ಜೀರ್ಣಾಂಗ ವ್ಯವಸ್ಥೆಯು ಸಾಕಷ್ಟು ಪ್ರಮಾಣದ ಫೈಬರ್ ಅನ್ನು ಪಡೆಯುತ್ತದೆ. ಇದರಿಂದ ಮಲಬದ್ಧತೆ, ಆಮ್ಲೀಯತೆ ಮತ್ತು ಹೊಟ್ಟೆ ಉಬ್ಬರದಂತಹ ಮುಂತಾದ ಸಮಸ್ಯೆಗಳನ್ನು ತೆಗೆದುಹಾಕಲಾಗುತ್ತದೆ. ರಕ್ತಹೀನತೆ- ಒಣದ್ರಾಕ್ಷಿ ನೀರಿನಲ್ಲಿ ಬೆರೆಸಿದ ನಿಂಬೆ ರಸವನ್ನು ಕುಡಿಯುವುದರಿಂದ, ದೇಹವು ನೈಟ್ರಿಕ್ ಆಕ್ಸೈಡ್ ಅನ್ನು ಪಡೆಯುತ್ತದೆ, ಇದು ದೇಹದಲ್ಲಿ ರಕ್ತದ ಹರಿವನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ. ಇದರಿಂದ ರಕ್ತಹೀನತೆಯ (Anemia) ಸಮಸ್ಯೆಯನ್ನು ಸಹ ತಪ್ಪಿಸಬಹುದು ರಕ್ತದೊತ್ತಡ ನಿಯಂತ್ರಣದಲ್ಲಿದೆ- ಒಣದ್ರಾಕ್ಷಿ ನೀರಿನಲ್ಲಿ ನಿಂಬೆ ರಸವನ್ನು ಮಿಶ್ರಣ ಮಾಡಿ ಕುಡಿಯುವುದರಿಂದ, ರಕ್ತದೊತ್ತಡ (Blood Pressure) ನಿಯಂತ್ರಣದಲ್ಲಿರುತ್ತದೆ. ಇದು ದೇಹದಲ್ಲಿನ ಕೆಟ್ಟ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಪ್ರಮಾಣವನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ. ಒಣದ್ರಾಕ್ಷಿ ಪೊಟ್ಯಾಸಿಯಮ್ನ ಉತ್ತಮ ಮೂಲವಾಗಿದೆ, ಇದರ ನಿಯಮಿತ ಸೇವನೆಯು ಅಧಿಕ ರಕ್ತದೊತ್ತಡ ಹೊಂದಿರುವವರಿಗೆ ಹೆಚ್ಚಿನ ಪರಿಹಾರವನ್ನು ನೀಡುತ್ತದೆ ಚರ್ಮ ಮತ್ತು ಕೂದಲಿಗೆ ಪ್ರಯೋಜನಕಾರಿ- ಒಣದ್ರಾಕ್ಷಿ ನೀರಿನಲ್ಲಿ ನಿಂಬೆ ರಸವನ್ನು ಮಿಕ್ಸ್ ಮಾಡಿ ಕುಡಿಯುವುದರಿಂದ ಮುಖದ ಮೇಲೆ ಹೊಳಪು ಬರುತ್ತದೆ. ಅಲ್ಲದೆ ಇದು ಕೂದಲಿಗೆ ಪ್ರಯೋಜನಕಾರಿಯಾಗಿದೆ. ತೂಕ ನಷ್ಟದಲ್ಲಿ ಪ್ರಯೋಜನಕಾರಿ- ಒಣದ್ರಾಕ್ಷಿ ನೀರನಲ್ಲಿ ನಿಂಬೆ ರಸವನ್ನು ಬೆರೆಸಿ ಪ್ರತಿದಿನ ಕುಡಿಯುವುದರಿಂದ ತೂಕ ಇಳಿಸಿಕೊಳ್ಳಲು (Weight Loss) ಸಹಾಯವಾಗುತ್ತದೆ. ಒಣದ್ರಾಕ್ಷಿಗಳಲ್ಲಿ ಡಯೆಟರಿ ಫೈಬರ್ ಮತ್ತು ಪ್ರಿಬಯಾಟಿಕ್ಗಳು ಕಂಡುಬರುತ್ತವೆ, ಇದು ತೂಕ ನಿಯಂತ್ರಣಕ್ಕೆ ಸಹಾಯ ಮಾಡುತ್ತದೆ. ಇದನ್ನು ತಯಾರಿಸುವ ವಿಧಾನ: >> ಮೊದಲನೆಯದಾಗಿ, ಒಣದ್ರಾಕ್ಷಿಗಳನ್ನು ಒಂದು ಲೋಟ ನೀರಿನಲ್ಲಿ ರಾತ್ರಿಯಿಡೀ ನೆನೆಸಿಡಿ. >> ಮರುದಿನ, ಈ ನೀರನ್ನು ಫಿಲ್ಟರ್ ಮಾಡಿ ನಂತರ ಈ ನೀರಿಗೆ ನಿಂಬೆ ರಸವನ್ನು ಸೇರಿಸಿ. >> ಇದನ್ನು ಚೆನ್ನಾಗಿ ಬೆರೆಸಿ ನಂತರ ಕುಡಿಯಿರಿ
How to stay motivated ? In the jungle which animal is the biggest ........ I heard you say, Elephant. In the jungle which animal is the tallest ........ I heard you say, Giraffe. In the jungle which animal is the wisest ........ I heard you say, Fox. In the jungle which animal is the fastest ........ I heard you say, Cheetahs. Among all these wonderful qualities mentioned, where is the Lion in the picture.? Yet, you say the Lion is the KING of the jungle even without ANY of these qualities.!! Why?? Because... The Lion is courageous, The Lion is very bold, The Lion is always ready to face any challenges, any barrier that crosses his path, no matter how big/bad they are.!! The Lion walks with confidence. The Lion dares anything and is never afraid. The Lion believes he is unstoppable. The Lion is a risk taker. The Lion believes any animal is food for him. The Lion believes any opportunity is worth giving a try and never lets it slip from his hands. The Lion has charisma.!! So... - What is it that we get to learn from the Lion ?? • You don't need to be the fastest. • You don't need to be the wisest. • You don't need to be the smartest. • You don't need to be the most brilliant. • You don't need to be generally accepted to achieve your dreams and be great in life.!! • All you need is *courage* • All you need is *boldness* • All you need is the will to try. • All you need is the faith to believe it is possible. • All you need is to believe in yourself, that *you can* do it.!! It's TIME to bring out the Lion in you..!! Stay motivated. "Face the terrible, face it boldly"
*EYE OPENER* *15 SHOCKING FACTS ABOUT VITAMIN D*. Must must read n forward to your all near & dear ones plus well-wishers Vitamin D is perhaps the single most *underrated nutrient* in the world of nutrition. That's probably because it's free.... Your body makes it when sunlight touches your skin !! Drug companies can't sell you sunlight, so there's no promotion of its health benefits.. The truth is, most people don't know the real story on "vitamin D and health." So here's an overview taken from an interview between Mike Adams and *Dr.Michael Holick*. ◆ 1. Vitamin D is *produced by your skin* in response to exposure to ultraviolet radiation *from natural sunlight*. ◆ 2. The healing rays of natural sunlight (that generate vitamin D in your skin) *cannot penetrate glass*. So you don't generate vitamin D when sitting in your car or home. ◆ 3. It is nearly impossible to get adequate amounts of vitamin D from your diet. *Sunlight exposure is the only reliable way* to generate vitamin D in your own body. ◆ 4. A person would have to drink *ten tall glasses* of vitamin D fortified milk each day just to get minimum levels of vitamin D into their diet. ◆ 5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. States are far from the equator. ◆ 6. People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D. That's why prostate cancer is epidemic among black men -- it's a simple, but widespread, sunlight deficiency. ◆ 7. Sufficient levels of vitamin D are *crucial for calcium absorption* in your intestines. Without sufficient vitamin D, your body cannot absorb calcium, rendering calcium supplements useless. ◆ 8. Chronic vitamin D *deficiency cannot be reversed overnight*: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body's bones and nervous system. ◆ 9. Even weak *sunscreens (SPF=8) block* your body's ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease -by creating a critical vitamin deficiency in the body. ◆ 10. It is impossible to generate too much vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs. ◆ 11. If it hurts to press firmly on your sternum(chest/breast bone), you may be suffering from chronic vitamin D deficiency right now. ◆ 12. Vitamin D is "activated" in your body by your *kidneys and liver* before it can be used. ◆ 13. Having kidney disease or liver damage can greatly impair your body's ability to activate circulating vitamin D. ◆ 14. The sunscreen industry doesn't want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products. ◆ 15. Even though vitamin D is one of the *most powerful healing chemicals in your body*, your body makes it absolutely free. No prescription required. ~ Other powerful *antioxidants* with this ability include the super fruits like Pomegranates (POM Wonderful juice), Acai, Blueberries, etc. ~ Diseases and conditions cause by vitamin D deficiency: ● Osteoporosis is commonly caused by a lack of vitamin D, which greatly impairs calcium absorption. ● Sufficient vitamin D prevents prostate cancer, breast cancer, ovarian cancer, depression, colon cancer and schizophrenia.. ● "Rickets" is the name of a bone-wasting disease caused by vitamin D deficiency. ● Vitamin D deficiency may *exacerbate* type 2 diabetes and impair insulin production in the pancreas. ● Obesity impairs vitamin D utilization in the body, meaning obese people *need twice* as much vitamin D. ● Vitamin D is used around the world to treat *Psoriasis*(a chronic skin disease). ● Vitamin D deficiency can cause ~ schizophrenia. ● Seasonal Affective Disorder is caused by a melatonin imbalance imbalance initia
I have interviewed more than 900 students or candidates. All I found was few didn't know how exactly answer with to answer the behavior question. Today am trying to give some give tips and tricks which will help you all to utilize in the next interview. If you have any questions you can always get in touch with me at 9901998622
What's not to like about walking? It's free. It's easy to do, and it's easy on the joints. And there's no question that walking is good for you. It also lowers the risk of blood clots, since the calf acts as a venous pump, contracting and pumping blood from the feet and legs back to the heart, reducing the load on the heart. In addition to being an easy aerobic exercise, walking is good for you in many other ways. 1) Lose Weight A brisk 30-minute walk burns 200 calories. Over time, calories burned can lead to pounds dropped. 2) Lighten Your Mood Walking releases natural painkilling endorphins to the body – one of the emotional benefits of exercise. 3) Improve Sleep Studies found that women, ages 50 to 75, who took one-hour morning walks, were more likely to relieve insomnia than women who didn't walk 4) It reduces the risk of developing breast cancer. Researchers already know that any kind of physical activity blunts the risk of breast cancer. And walking provided this protection even for the women with breast cancer risk factors, such as being overweight or using supplemental hormones. 5) It eases joint pain. Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints — especially the knees and hips, which are most susceptible and strengthening the muscles that support them. 6) It boosts immune function. Walking can help protect you during cold and flu and their symptoms were milder. Walk daily and enjoy your benefits. Thanks for watching please do follow and subscribe for more videos.
Aishwarya Rai promotes a soap, people buy it...! Shilpa Shetty promotes a breakfast cereal people buy it...!☺ Hrithik Roshan promotes a Deo and people want it...!
Dear friends, if your a parent of 0 to 8 years kids you must read this!!!. Did you know more than 1 hour screen time to your kid may cause serious mental health issues, like depression, anxiety and thier brain may stricken. I understand now a days because of unavoidable circumstances we have no option left then digital or virtual platform to keep connected and engage throughout the day. But for kids it's not so good or healthy. The Karnataka government Wednesday decided to stop online classes conducted by schools across the state for the students upto 5th standard. Online classes shall not be conducted for pre primary (LKG, UKG) and primary class henceforth. Such class will not be substitute classroom teaching and might effect the students age and mental well being Karnataka primary and secondary education minister said that. Earlier a report submitted by the national Institute of mental health and neuroscience (NIMHANS) had pointed out that such virtual clat were not ideal for students below the age groups of 8 years many studies have found links between screen time and variety of behavior problems in children. Some students have linked excessive screen time to. * Sleep problem:- sleep deprivation can lead to impulsive behavior and reduced emotional regulation. 2) * Social problem:- Difficulty recognizing other people emotions and trouble communicating face to face can lead to increased conflict. 3) Increased aggression some studies have linked aggressive media to aggressive behavior in children. Many parents report anecdotal evidence that technology leads to increased behavior problems electronics may get in the way of responsibilities like homework or parents may find that siblings get into more arguments when they are fighting over who gets to use table next is who is going to paly games in phone. An alternative to the phone and tablet give books which has kids comics book, kidz activities books. I know you will have question can children read at this small age?. Let me tell you kids are more Quirious they are open to explore many things. However at this age visual literacy means children can read, interpret graphic table maps and diagrams, writing, spelling and reading link at this age. Children begin to see connections between their reading and thier writing. Children itself can not read. If you want to raise a child who loves to read. * Read to your child from the earliest age. * Give them best books like ETL has (TDP) total development program. * Ritualize daily reading time. Contact me for more information on ETL TDP at 9901998622. Thank you.
In order to succeed in life we need ethics. Being honesty, caring, compassion, integrity and personal responsibility are value that can help you ethically. The role of ethics in our society is very very important because it's a basic need. Which can help everything run smoothly. When your a ethical in your life you will become brand in the society, you can attract more number of opportunity people trust you, people believe in you. You earn that respect, you create tahat value to your life. You will be able to live fulfilled and purposeful life. Thank you for watching this video, if you like it share it comment your favorite ethics.
Gratitude:-My mentors says that be Greatful for what you have you will attract more abundance of happiness to yourself. I never had any idea being Greatful for what we have can do miracles in our life. Being Greatful for what we have and appreciating small small things can change our life. We are always so busy worrying, complaining, crying, cribbing and comparing, when we do that we attract more of it and we always will be unhappy with what we have. When we don't know how to appreciate small things we never know how to appreciate the big things in our life. When we appreciate what we have we attract more of it and we will be happy, when we are happy we will be healthy when we are healthy we can work towards to be wealthy, life is very short just embrace and enjoy each and every bit of it. Many people are unable to breath in this moment, your breathing be Greatful for it. Many people don't have JOB, if you have JOB be Greatful for it, many people don't have shelter and food, if you have be Greatful for it. Many people don't have family if you have be Greatful for it. At least show gratitude towards one thing which is most amazing in your life. Gratitude really makes wonders in life. Gratitude has the power to heal, gratitude has the power to receive more abundance of prosperity to your life. Gratitude creates greatest happiness in your life. Follow this you will never regret keep gratitude journal and just start writing 3 things which your Greatful and thankful everyday. You will see the difference in your life. I hope this helped you. If you like it comment below which your Greatful for today and share. Thank you❤ am so Greatful for this episode today.
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Carona lockdown kept a question mark❓. What is life look like? After this crisis. How we get JOBS? Which company hires me? How do I get JOB in my dream company? How do I get my dream JOB? Am going to be JOBLESS? How can I pay my loans? Questions goes on and no end. Hey you don't worry! It's just a matter of time everything will be alright soon. But I would love to give you some tips which may help you to get the dream JOB in your dream company. It's cool! ? Since we don't have much options, right now we stuck in home and social media is the best friend and platform isn't it!. So start following your Dream companies. Whatever the companies you like in all the social media and start liking there post join there page group start following your dream company. Understand their products, service, customers, stake holders if you have access to it. Share market price and the positions which is available and skills requirements. etc. Once you find any position which you love to do immediately take the JD key words put it in your resume. Send it to the employer email address which is mentioned. Make sure to follow the key words and company lingo in your resume so that your resume will pass ATS Easley. Let me give you some social media platforms which is best to follow and apply for job. #1 Glassrood, #2 LinkedIn # 3 Facebook #5 Instagram # 6 Twitter. # 7 There are so many website like Fraap, Internshala, interview craker. www.interviewcracker.com
I was talking to a friend and understood that there are people who are on leave without pay due to Corona! Most of them have no savings, no other source of income & worst part is, they are the sole bread earners of the family! Corona problem is not going to stay forever. Things will be under control soon but what are you doing to avoid such shocks in your life? Corona is a short term problem for most of us... You not building your vital
Your not getting Interview calls even after applying for 100 of companies, dozens of potion in multiple JOB portal. Maybe this is one of the reasons. * Is your resume passing through ATS?. * Is your Resume impressive? * Is your resume readable? Let me give you some tips today which may help you. #1 Create a standout summery. Who you are? What you have to offer in terms of skills, credentials, experience, personality and your core ( special) skills. It should have some value preposition like what problems you can solve and the skills you bring to the table. Think your summery like a movie trailer, you have to give them as a teaser, who you are, don't tel them complete story in summery, it should be like a promise which your giving to the recruiter, Rest is evidence to support the summery. In the summery make sure to have 4 components * JOB title your applying for. * Skills you bring to table * paragraph of objectives which you can contribute to the organization. * Core skills which have learned. Core competencies or special key words will help ATS and human to select your resume. #2 Job description (if you have experience) Company name and the potions you held the organization along with little paragraph of your roles and responsibility which you carry. 3 Accomplishments driven, This is like a backbone to your resume. It should follow the formula of Action+ Verb ! Task ! Results What was the action you did. What was your task and what was the results you got from that action and task. For example:- If your experience mention in the previous organization because of the fast delivery service customer base was increased by 40% during the period of June to September 2019. You can add data, percentage, money value. Ect. If your are fresher. You can talk about the project which you accomplished during the college. Also you can talk about intership achievement. Ect. In the above format. #4 Use the exact key words which you exactly from the job description company lingo. Because it will help to pass the ATS and catch the recruiter eye. For example some company use communication Communicator Customer relationship Customer engagement Customer management ect. Copy exactly from JD and paste it in your resume. Which shows exactly your speaking company language. 4 Format visibility. Do not use table, text box colorful images, row and colum. I know it looks good but it will not pass the ATS. ATS meaning. Applicant tracking system or software. Format your resume according to the company requirements. Font size should be 11 to 12 not less or more. Use white gap. You can bold or make Italian the important words and heading. Provide your contact information always at the TOP below your name. You can also mention your areas of specialist below the name. That's it for now. For more information contact www.interviewcracker.com See you in next episode. www.interviewcracker.com
Communication Mastery:- a.The quality of your communication determines quality of your life. b.Your voice is your identity. It can tell people everything about who you are, how you feel about yourself, and what you believe in. Now public speakers can gain perfect command of your voice with Vocal Awareness. c.Communication skills comprises of public speaking,one to one conversations,written communication,social media presence and your confidence. d.Mastering the art of communication helps you in:- 1.Expressing Emotions with Logic and Appropriateness 2.Acknowledging your needs along with others needs 3.Negotiating mutually beneficial relationships 4.Choosing what you say confidently and accurately so others understand 5.Expressing disapproval, and disagreement without opposing 6.Refusing resquests that interfere with your job e.In order to be an effective speaker you need to learn how to:- 1.Start a conversation in any situation. 2.Effectively and directly communicate at home and in the workplace. 3.Lead a conversation from beginning to the end http://www.interviewcracker.com/communicationmasteryforjob
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Speak like a pro on stage. The second biggest fear is public speaking after the death. But you know what, you can overcome this fear of public speaking. Follow this simple and easy steps. #1. Before choosing your topic study your audience, to whom your going to deliver the speech, mainly their locality, language, age group, need and requirements of the audience. Knowing audience is the best way to prepare and deliver the speech. #2. Organize your speech or topic, I have observed one thing about the successful public speaker is they always have the structure topic step by step what they need present and how they need to present, make sure to start with point which connects to one after the another point and follow the flow of speech. #3. Cheer up the audience. Once your on the stage don't just rush to start the topic and finish it fast. Just chill relax and cheer up the audience the first 7 to 30 seconds on the stage engage the audience, relax, be enthusiastic and be exited which creates the curiosity in audience and you can get the audience attention. #4.Body language. Your body language plays very important role in public speaking or on stage, you can't just do whatever you feel like. Dress up professionally, be calm, smile, look confident, look at your audience have eye contact, be comfortable with your own style, stand in appropriate potion. #5. Always follow the tonality, Have control on your tonality, which creates massive impact in your speech. We all heard one proverb saying. It's not what you say. It's always how you say, before going to speech practice with tonality multiple times until you feel comfortable in the speech, practice makes man perfect practice and deliver. Make sure to drink enough water and take some good nutrition food before you hit the stage so you will have enough energy and you will not drain out. #6.Do not get distracted with the audience question. Sometimes some people just ask questions which is not even related to the topic which your talking, some people ask the question just like that do not get distracted with it. Just say them whatever the question you have make note of it you can ask me in the end. By end your speech that person already got the answer if still not getting explain in brief at the end. That's it.... All the very best for your next speech. See you in next content. www.interviewcracker.com
Weather your a student, house wife, working professional, communication is very very important, Key to Any Success is Good communication in work and relationships. ... Communication is the process by which we exchange information between individuals or groups or people Communicating helps people to express their ideas and feelings, and it, at the same time, helps us to understand emotion and thoughts of the others. ... It is no doubt that communication plays a vital role in human life. Having effective communication skill can create excellent changes in your life. It is very effective in career as well as personal . If we can communicate others in a better way by conveying them what exactly we mean to say it gives us a self satisfaction. Creating problem due to misunderstanding can also be avoided by this. Having effective communication skill also makes to clearly focus on goal and thus attain success. https://www.interviewcracker.com/communicationmasteryforjob
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