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In this sixth check-in, Stuart Rainbow gives us an inside look at his final training block leading up to the Delirious West 200-miler. With a 12-hour run on the schedule, a deep dive into blister prevention strategies, and a heavy focus on gear refinement, Stuart is making sure he leaves nothing to chance. He shares insights from his latest long runs, including tackling Melbourne's scorching heat, managing minor knee niggles, and experimenting with new shoe choices after realising his old pair had logged nearly 1,000km! Stuart also dives into his race strategy, the importance of time on feet vs. speed, and the mental shift required to take on a multi-day ultra. With the countdown officially on, Stuart is ready to embrace the highs, the lows, and the adventure ahead. Key Highlights: •12-hour training run and the importance of peak mileage weeks. •Dialling in gear—new shoes, blister patches, and gaiters to combat WA's sandy trails. •Managing heat training and knee concerns while staying race-ready. •The mental prep for 200 miles—why the Delirious mindset is as important as fitness. •Why seeing the sunrise multiple times during the race is both thrilling and daunting! Stuart's Video of Delirious 2024 - https://youtu.be/_XfVd7j4jL4?si=f4PWPrmwLQHp3a2u The Blister Prevention website - https://www.blister-prevention.com/?view=sl-4F3FF98A Connect with Us: Subscribe for more athlete updates and ultra-running insights! Have a gear tip or blister prevention hack? Drop it in the comments—we'd love to hear what works for you! Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387 https://fitmindfitbody.co/podcast/
From the rapid growth of IoT and the rise of 5G to the impact of generative AI and edge computing, how is the telecommunications industry harnessing the power of new technologies to propel innovation forward in the connectivity space, and enable enterprises in their digital transformation? Lin ShuFen, Head of Enterprise Mobility and IoT at Singtel Singapore, discusses current trends and the opportunities presented by 5G and edge computing, particularly in network slicing and remote device management. ShuFen also highlights the vital role of women in driving innovation and change within the telecom sector, offering a unique perspective on the future of connectivity.See omnystudio.com/listener for privacy information.
Louis speaks to Sean Evans, the host of Youtube smash-hit ‘Hot Ones'. Dialling in from New York, the pair swap interview techniques, as well as discussing Sean's upbringing in Chicago and how he utilised chicken wings to create one of the biggest talk shows in the world. Plus, Sean lets Louis know which celebrities were ratings hits and who he'd never have on the show... Warnings: Strong language. Links/Attachments: YouTube: Louis Theroux (me) reacts to his (my) ‘Hot Ones' episode (2025) https://www.youtube.com/watch?v=x_WT5kxyZ1I YouTube Series: Louis Theroux Attacks the Shark While Eating Spicy Wings - Hot Ones (2023) https://youtu.be/wlL9RUGxXSs?si=sVQYvUdArc4Wr_Dl YouTube Series: Anthony Rizzo On Chicago Cubs Rivalries & Baseball Superstitions While Eating Spicy Wings - Hot Ones (2015) https://youtu.be/4iSCOtYs_6Q?si=hA2IVueisoOo4WVG YouTube Series: Prince Amukamara Talks NFL Salaries & Pre-Game Sex While Eating Spicy Wings - Hot Ones (2015) https://youtu.be/kmBlwAFRFJU?si=lvE5Ot11dnWkeTnk YouTube Series: Trick Daddy Prays for Help While Eating Spicy Wings - Hot Ones (2018) https://youtu.be/SywOj6EpkOc?si=-DHaIisP36RwCQdD YouTube Series: DJ Khaled Talks Fuccbois, Finga Licking, and Media Dinosaurs While Eating Spicy Wings - Hot Ones (2015) https://youtu.be/1HYEC_FlgAg?si=CCcTdghBl4ifWjO5 Book: Paper Lion, George Plimpton (1966) Book: Shadow Box, George Plimpton (1977) YouTube Series: Conan O'Brien Needs a Doctor While Eating Spicy Wings - Hot Ones (2024) https://youtu.be/FALlhXl6CmA?si=ZdOg3BD0sCihdUZH YouTube Series: Sean Evans and Chili Klaus Eat the Carolina Reaper, the World's Hottest Chili Pepper – Hot Ones (2015) https://youtu.be/9k-SBpElcWA?si=sUU4Ks6k4AqbcXas Article: In the hot seat: Behind Hot Ones' ambitions to be the future of late-night TV – The Verge (2019) https://www.theverge.com/2019/10/31/20938739/hot-ones-sean-evans-youtube-guests-gordon-ramsey-idris-elba-late-night-tv 'Chili Klaus & Classical Orchestra
Harry is joined by the one and only Ross Noble! The master of improv and chaos, we find out all about Ross's life in Australia, his silliest thing and Ross upends the heavily formatted nature of the podscarf and brings his own game to play. Later in 2025 Ross is returning to the UK and you should go and see his show! Head to www.rossnoble.com for your tickets. Andy Warhol is our theme of the week with friend of the show, Ruth Millington. And as always we recommend checking out Ruth's brilliant book - This Book Will Make You Artist and visiting her website - ruthmillington.co.uk Harry (and Gary) hit the road with his New Bits & Greatest Hits tour. Get your tickets at harryhill.co.uk NOW! We always want to hear from you on the show so please send in your jokes, TV theme tunes lyrics, or maybe you have a minor irritation you wish to share. Send them via voice note to harry@arewethereyetpod.co.uk and any that feature will be sent an Are We There Yet? badge. Website: www.harryhill.co.uk Instagram: @mrharryhill YouTube: @harryhillshow Producer Neil Fearn A 'Keep it Light Media' production All enquiries: HELLO@KEEPITLIGHTMEDIA.COM Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this week's special episode, we bring you an exclusive interview with Prospect's World's Top Thinker of 2025, Brazilian journalist Eliane Brum. Eliane is the author of Banzeiro Òkòtó: The Amazon as the Centre of the World. In 2017, she co-founded Sumaúma, a journalism platform reporting on the Amazon from the inside, which trains young people from urban and indigenous communities.Dialling in from the Amazon rainforest, she spoke to Prospect's deputy editor Ellen Halliday about her move from the city of São Paulo to the Amazon in 2017, as well as the thinking that underpins her work.Eliane argues that our separation from nature has destroyed our survival instincts and "disconnected [us] from life" itself.She explores why hope isn't actually the key to tackling the climate crisis—and why we should be fighting for life.Plus, Ellen and Alona discuss biopics: banger or dud?To read the interview with Eliane from the magazine, click here: https://www.prospectmagazine.co.uk/world/environment-news/climate/69109/eliane-brum-climate-amazon-top-thinker Hosted on Acast. See acast.com/privacy for more information.
2024 is almost over, and I, for one, am glad. It’s been a year of challenges and I’m ready to start the next chapter in 2025. But before that, there are still a few weeks of the festive year. And, in the spirit of the season, I'm sharing 12 transformative tips to get you through the holiday season. While we’ve just entered Summer here in Australia, so it’s peak race season, but I know most of the world is entering Winter which is a much slower training phase. Wherever you are, though, and no matter how much experience you have, these tips will help you to feel and perform at your best! Day 12: Recipes for Success: Start with simple, batch-cook recipes that save time and ensure nutrient-rich meals. From overnight oats to savoury muffins, having go-to meals tailored for active people like us makes all the difference. Visit dietitianapproved.com/recipes to download these recipes. Day 11: Smart Snacking Strategies: Snacking can be your ally if done wisely. Think nutrient-dense options like fruit with nut butter or yoghurt with muesli. Avoid blind choices like grabbing muesli bars on the go. For more snack ideas, access the database at dietitianapproved.com/recipe-database. Day 10: Weekly Meal Planning: Spend just ten minutes each week planning meals. This organisation prevents stressful, unhealthy decisions and keeps your nutrition aligned with your training schedule. Use the menu planning template at dietitianapproved.com/planner. Day 9: Mastering Hydration: Hydration isn’t just about guzzling water. Understand your sweat rate and strategically use electrolyte replacements without over-relying on sports drinks. Keep a water bottle handy at all times to maintain hydration effortlessly. Day 8: Dialling in Race Fuel: Discover the variety of race fuels available, from gels to real foods like sandwiches or homemade bars. Know that everyone's preferences differ, and what works for one race might not suit another. Day 7: Training-Specific Meals: Customise your nutrition to suit the day’s training demands, adjusting for recovery days versus full-on workouts. This tailored approach maximises performance gains from your nutrition. Day 6: Effective Carb Loading: Proper carbohydrate loading can enhance performance significantly. Ensure efficiency by understanding the right foods, quantities, and timing for your specific race needs. Day 5: Optimising Breakfast: Breakfast—or your first meal—can make or break your day’s nutrition. Plan, organise, and execute a balanced morning routine that supports your training and recovery. Day 4: Recovery Nutrition Essentials: Embrace the four R’s: Refuel, Repair, Rehydrate, and Revitalise. Recovery is crucial for maximising training benefits and avoiding fatigue. Day 3: Avoiding Common Mistakes: Beware of under-fuelling, over-supplementing, and neglecting proper recovery. Get precise about your nutrition needs to prevent potential pitfalls. Day 2: Key Micronutrients: Ensure adequate intake of essential micronutrients like calcium and iron. These are vital for bone health and oxygen transportation, crucial elements for triathletes. Day 1: The Ultimate Performance Boost: Join the Triathlon Nutrition Academy for structured guidance. Starting January 25th, we delve into Recovery Nutrition and beyond, ensuring you have the plan to make 2025 your best season yet. Sign up at dietitianapproved.com/academy to make the most of both my Kickstart course and the entire Academy programme. The holidays are a great opportunity to instill some new habits, try out new recipes, and lock in your goals for the next year. So make use of these strategies and set yourself up for your best year yet. Here's to a fantastic 2025! LINKS: Recipe Database - https://www.dietitianapproved.com/recipes Menu Planner - https://www.dietitianapproved.com/planner Fuel Your Adventure - https://www.dietitianapproved.com/fuelyouradventure Triathlon Nutrition Kickstart - https://www.dietitianapproved.com/kickstart Triathlon Nutrition Academy - https://www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academySee omnystudio.com/listener for privacy information.
This week, Clay dives headfirst into the jaw-dropping HBO documentary Telemarketers, a no-holds-barred exposé on the sketchy underworld of phone sales. Expect plenty of hot takes, sharp humour, and real-life connections to this bonkers story of lies, manipulation, and late-night hustle. In this episode:A deep dive into Telemarketers' storytelling, outrageous interviews, and its eye-opening critique of corporate exploitation.Clay shares wild personal stories about telemarketing calls gone wrong (and right!).Breaking down the ethics of sales tactics and how they relate to everyday life. Discussion of corporate loyalty and how that relates to Drake suing UMG and Kendrick Lamar. Why this docuseries is a must-watch for fans of shocking true stories and messy characters. From laugh-out-loud moments to sobering truths, this episode captures everything you love about Welcome to the Poddy. Hit play and join Clay as he sorts the fact from fiction in the wildest documentary of 2023! This episode is powered by Lyka, Bung Bung Coffee, and Opus Clip! www.lyka.com.au www.bungbungcoffee.com Opus Clip Please take the time to drop us a 5-Star review! Buy tickets to Clay's standup and find the Clay's Reviews Database at www.claymcmathcomedy.com Tell a friend to tell a friend about the Welcome to the Poddy Podcast. Apple Podcasts: https://podcasts.apple.com/au/podcast/welcome-to-the-poddy/id1128032659 Spotify: https://open.spotify.com/show/41d74KertnblpWTmjEUrCD?si=3403be40110943d7 Letterboxd: https://boxd.it/3pCxv Instagram: https://www.instagram.com/welcometothepoddy/ https://www.instagram.com/claymcmathcomedy/ Facebook: https://www.facebook.com/WelcomeToThePoddy/ https://www.facebook.com/profile.php?id=100089639889643 Twitter / X: https://x.com/claymcmathcomic
In this episode of Out of the Clouds, host Anne Mühlethaler explores the transformative world of Kundalini yoga with accomplished yoga teacher Kia Miller. In addition to Kundalini, Kia also teaches meditation, breathwork, and Vinyasa yoga. In their conversation, Anne and Kia dive right into Kia's meditation, grounding and breathwork practices, before Kia recounts how she has blended her beloved Ashtanga Vinyasa with Kundalini tradition to form the unique Radiant Body Yoga school. With an emphasis on the power of breathwork and energy coherence, Kia shares how she evolved to discover these practices and how they harmonise the energies of heart and mind, ultimately offering a balanced approach to managing the stresses of modern life. Kia's journey reveals the profound impact that yoga can have on building self-trust and presence.Kia opens to Anne about her personal evolution from an athlete that was disconnected from deeper self-awareness to a yoga teacher who embodies authenticity and presence. She discusses how Kundalini yoga ignited a spark within her, leading to a newfound intimacy with herself and a conscious way of living. Kia found inspiration and support through her teachers Guru Singh — whom she calls a wayseer — and Guru Chan. Kia explains how she found a path to connect genuinely with the present moment, shedding her old skin metaphorically, and became the teacher she is today.Kia talks in depth about the spiritual awakening that is facilitated by Kundalini yoga in focusing energy at the pineal gland. Kia likens the pineal body to a radio receiver that, through dynamic movement, breathwork and meditation, can release powerful chemicals, facilitating deeper spiritual experiences. Kia tells Anne how Kundalini kriyas (a specific sequence of physical actions that work toward a particular outcome) help shift awareness from a "me-centric" to a "we-centric" consciousness, enhancing interconnectedness and making infinite potential accessible.Grounding practices are another focal point of the conversation, with Kia emphasising to Anne the importance of breathwork, core kriyas and energetic field practices for maintaining energy and stability. She shares her secret superpower of deep empathy and highlights how food, nature walks, and connection contribute to radiance and happiness. The episode concludes with Anne and Kia making reflections on the essence of happiness found within connection, reinforcing the idea that true happiness lies within.A compelling discussion about self-discovery, finding the source of inner power, and our interconnectedness, with a devoted yogini and accomplished teacher. Happy listening! Out of the Clouds website: https://outoftheclouds.com/Out of the Clouds on Instagram: https://www.instagram.com/_outofthecloudsThe Mettā View website: https://avm.consulting/metta-viewAnne on Instagram: https://www.instagram.com/annvi/Anne on Threads: https://www.threads.net/@annviAnne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/Find out more about Kia and Radian Body Yoga on her website https://www.kiamiller.com/Kia Miller Yoga on Instagram: https://www.instagram.com/kiamilleryoga/Upcoming retreats and events https://offerings.kiamiller.com/rby-events200h teacher training https://offerings.kiamiller.com/rby-200-hourSri Sadhana Retreat in India https://offerings.kiamiller.com/sri-sadhana-retreatTake classes online with Kia via Glo.com https://www.glo.com/teachers/kia-millerFind many free practices and talks on Kia's YouTube Channel https://www.youtube.com/@KiaMillerDiscover Kia's interview on the Finding Harmony Podcast for more on her childhood, ashtanga and more. https://harmonyslater.com/finding-harmony-podcast/2022/kia-millerAshtanga yoga Annie CarpenterGuru Singh Kundalini yogaGuru CharanKriya NadisThe pineal glandThe pituitary glandThe hypothalamus DMTKshetramHiranyagarbhaKia's Miller's choice for what song best represents her is a mantra, WaheguruPandit Rajmani Thiginayak's book ‘At the Eleventh Hour' This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/ Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
From today, Police are dialling back the number of mental health callouts they will attend. Phase One of the reduced service will see Police complete faster handovers in the Emergency Department. Transport requests and attendance at mental health facilities will need to meet a higher threshold. Four phases are set to be implemented by September next year. Associate Professor in Mental Health Nursing at University of Waikato Anthony O'Brien tells Ryan Bridge police will now negotiate with health services whether they feel their presence is required on callouts where they are requested. LISTEN ABOVESee omnystudio.com/listener for privacy information.
Over the weekend, China's Ministry of Finance laid out fiscal measures to support the economy. However, no new fiscal stimulus quantum was given during the announcement. Despite the teaser, our economist, Erica Tay believes that these repeated hints that a large injection was undergoing approval would unlock existing fiscal resources that have a real impact. This would give a much needed assurance that increased special government spending on top of the current 2024 quota. Dialling it back to Singapore, our Host, Thilan Wickramasinghe, has raised the banking sector outlook, placing a BUY call on DBS, OCBC and UOB. Looking back into past Chinese stimulus in 2009 and 2015, he believes that the current incoming Chinese stimulus measure might have a similar positive impact. With the sector poised to benefit from rising regional credit demand and a host of other recent developments within the region. Don't miss out on these key takeaways and tune in to this week's ASEAN Speaks!
In this week's episode of the Plural Pod, Gareth and Joel discuss on-stage bust-ups after the recent plight of Jane's Addiction. There are reviews of fresh pressings from McKowski & Nick Power, New Street Adventure and Coldplay. We explore the world of second-hand sales and find out some of the highest value titles snapped up recently, including a Northern Soul scarcity and a Blue Note corker. Enda from Spindizzy Records in Dublin gives us a view from the shop floor, plus we hear your memories of Rough Trade down the years. All this and Tom from Cheap Indie Vinyl has all the news about the latest discounts!Get in touch with us via pluralofvinylpod@gmail.com or @PluralVinylPod on Twitter. You can also Whatsapp via 07455680866The Plural Of Playlist, featuring tracks discussed: https://open.spotify.com/playlist/5M566WI1NstJoQcZU0KRMR?si=8h8NUeaXR_acMIrYYQ-rDQ&pi=MBWJA5SvSUewV&nd=1&dlsi=2a5d31635f704542Join the Cheap Indie Vinyl WhatsApp channel before Tom returns soon:https://whatsapp.com/channel/0029VaWT9tnElagoIHB2ed1GResident bargains:https://www.resident-music.com/collection&path=57135Raves From The Grave RSD sale:https://ravesfromthegrave.com/product-tag/rsd24/Limited Addition Records sale:https://www.limitedadditionrecords.com/collections/sale Hosted on Acast. See acast.com/privacy for more information.
Louis chats to South African comedian, writer and television host, Trevor Noah. Dialling in from New York, Trevor shares his memories of growing up during Apartheid in Johannesburg, landing the ‘The Daily Show', and becoming friends with Bill Gates. Warnings: Strong language, as well as adult themes including domestic violence. Listener discretion is advised. Visit spotify.com/resources for information and resources. Links/Attachments: Into the Uncut Grass, Trevor Noah (2024) https://www.penguinrandomhouse.com/books/737120/into-the-uncut-grass-by-trevor-noah-illustrated-by-sabina-hahn/ ‘The Most Hated Family in America', Louis Theroux Specials, iPlayer (UK only) https://www.bbc.co.uk/programmes/b007clvf Mind Your Language (TV Series) https://www.imdb.com/title/tt0075537/ Ikigai https://positivepsychology.com/ikigai/ AI For Good Lab Microsoft https://www.microsoft.com/en-us/research/group/ai-for-good-research-lab/ ‘The Great Mortality', John Kelly (2005) https://www.harpercollins.com/products/the-great-mortality-john-kelly?variant=41000265449506 ‘Whites', Louis Theroux's Weird Weekends, iPlayer (UK only) https://www.bbc.co.uk/programmes/p00b996d 'African Hunting Holiday', Louis Theroux's Weird Weekends, iPlayer (UK only) https://www.bbc.co.uk/programmes/b009sj0c ‘Law and Disorder in Johannesburg', Louis Theroux Specials, iPlayer (UK only) https://www.bbc.co.uk/iplayer/episode/b00g1vdq/louis-theroux-specials-law-and-disorder-in-johannesburg You Laugh But It's True https://www.youtube.com/watch?v=ZWBepNts1V4&t=2408s Daywalker https://www.youtube.com/watch?v=YcyuIKzpYJQ The Daily Show https://www.youtube.com/thedailyshow Born a Crime, Trevor Noah (2016) https://www.hachette.co.uk/titles/trevor-noah/born-a-crime/9781473635302/ ‘Tyla's racial identity: South African singer sparks culture war', BBC News, (2023) https://www.bbc.co.uk/news/world-africa-67505674 Credits: Producer: Millie Chu Assistant Producer: Emilia Gill Production Manager: Francesca Bassett Music: Miguel D'Oliveira Audio Mixer: Tom Guest Video Mixer: Scott Edwards Executive Producer: Arron Fellows A Mindhouse Production for Spotify www.mindhouse.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
Makwe Masilela of Makwe Fund Managers discusses the day's market moves, global interest rate decisions, expected US inflation, US jobs numbers, news out of Richemont, the gold price, data points expected this week, and his thoughts on current market conditions. SAfm Market Update - Podcasts and live stream
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Andreas Eenfeldt, of Hava app, about the satiety to calorie ratio, and why this is the formula for dialling in your nutrient needs. They discuss how Andreas got interested in nutrition as a medical doctor, and his own journey through low carb and ketogenic diets, setting up Diet Doctor and transitioning to a more protein-centric approach. With input from his colleagues such as Ted Neiman he has designed an approach to eating that aims to fight back at the many forces at play that increase our desire to overeat.Hava App https://www.hava.co/Dr Andreas Eenfeldt https://x.com/DrEenfeldt Hava podcast https://open.spotify.com/show/0XC1l67dz1NQbAn2skRf4F Dr Andreas Eenfeldt is a Swedish medical doctor specialised in family medicine. He is the founder and owner of the Diet Doctor website, which advocates low carbohydrate, high fat (LCHF) diets for health and wellbeing. In 2015, Dr Eenfeldt quit his job as a family physician to focus on his website full-time and launched Hava.co in 2023 which aims to help for personalize a diet with high-satiety foods that keep you healthier and fuller longer. Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden
They're the Melb/Naarm-based trio shaking up the world of pop with their infectious fervour for music and performance. Dialling in all the way from London, Blusher joined Louis to talk about their newest release ‘Overglow'. Miranda, Lauren and Jade talked all about how the song came to be, manifestations that are coming true (!!) and the artistic chemistry that comes with having three leads in one band!See omnystudio.com/listener for privacy information.
Can robots in South Korea feel overworked? The question of AI potentially becoming sentient and surpassing human intelligence took center stage. Join our host Leslie D'Monte and Shouvik Das in our latest episode where they discuss the most talked-about topic, "Robots Committing Su****." Robots were fundamentally created to enhance efficiency and tackle tasks beyond human capability. Machines, like robotic vacuums or smart cars, are designed to operate optimally with necessary downtime for maintenance, similar to how electric cars need recharging breaks, rather than being treated as sentient beings or companions. The discussion also touched upon the underwhelming market performance of foldable smartphones. Despite nearly a decade of innovation and about 910 variants available in India, foldables have only captured around 0.4% of the market. Is the price point the issue or the user experience? Perhaps there is a lack of innovation and practicality, suggesting many potential users already own tablets and other devices that serve as substitutes. Additionally, can iPhones in India dial satellites? Apple's upcoming iPhones, starting with the iPhone 14 and extending to future models, are expected to incorporate satellite communication for emergency purposes. While this promises significant benefits, such as enabling messages when stranded without cellular service, the feature's full implementation remains pending regulatory approvals. Comparing it to Qualcomm's scrapped plan for similar technology, they noted that despite potential challenges, satellite communication could become a crucial selling point for phones in the near future.
Today we're diving into a topic that's close to my heart yet challenging for me, and likely for many of you—self-compassion. We're often our own worst critics, quick to extend kindness to others but not to ourselves. We'll explore the meaning of self-compassion and discuss practical steps to treat ourselves with the same care and understanding we offer others. It's about recognising our imperfections, giving ourselves permission to be human, and understanding that no one, including us, needs to be perfect. Here are the highlights:(2:07) Self-compassion and accepting imperfections. (6:01) Recognising mistakes.(8:05) Practicing empathy towards yourself. (12:17) Self-compassion and resilience for personal growth. Links:Dr Kristen Neff–Fierce Self-Compassion: https://amzn.eu/d/0gjmM6CMGet the 5 Day Resilience Kickstarter here: https://www.women.resonateleadership.co.uk/kickstarteroptinConnect with Ruth:Instagram LinkedIn WebsiteThis podcast is proudly produced by The Podcast Boutique
Fill In The Blanks: Taylor's New Album Man Gets Caught Cheating By Pocket Dialling Which Positions In The Bedroom Burn More Calories Than Heading To The Gym Do Rebounds Ever Work?Subscribe on LiSTNR: https://play.listnr.com/podcast/mike-e-and-emmaSee omnystudio.com/listener for privacy information.
Welcome to Top of the Morning by Mint, your weekday newscast that brings you five major stories from the world of business. It's Wednesday, April 17, 2024. My name is Nelson John. Let's get started:Indian benchmark indices fell for the third consecutive session on Tuesday, influenced by negative cues from global markets which are currently under pressure due to geopolitical tensions in the Middle East. The Sensex closed down 0.62 per cent, while the Nifty ended the session 0.56 per cent lower.Shaktikanta Das, the Reserve Bank of India - India's highest monetary authority - has recently flagged concerns about unauthorised forex trading platforms, urging banks to keep a sharp eye on them. This has sparked a broader discussion about the need for tighter regulation in India's forex market. These platforms are where most foreign exchange transactions happen. They are primarily used by businesses like importers and exporters to manage their currency risks. These trades usually happen on Over-the-Counter platforms authorised by the RBI or through recognized exchange-traded segments of bourses. So what exactly is going on with forex trading platforms? And what has the RBI done about it? Mint's banking editor Gopika Gopakumar tackles those questions in today's Primer.Smartphone companies in India finally have some good news. The scramble for smartphones in the country, triggered by Covid-19 lockdowns ebbed back as the world returned to normal. However, the March quarter has ignited some hope in the hearts of smartphone manufacturers. This past March quarter, smartphone shipments rose by 5% year-over-year to somewhere between 32.5 to 35 million units, according to data from four industry analysts. It's a refreshing change, especially considering that back in the March quarter of 2021, shipments had peaked at 38 million units. Since then, there's been a bit of a slump. Mint's technology correspondent Shouvik Das reports on this turnaround which is especially crucial for big players like Samsung, Xiaomi, and Vivo, who together made about $38.8 billion in sales in India last year. However, despite these positive signs, industry veterans are advising caution. The broader economic pressures still loom large, affecting consumer confidence. The market has also seen a shift toward refurbished and second-hand smartphones, thanks to the growth of organised retailers in this space. India is gearing up for the third phase of its airport privatisation plan. More airports are expected to see private stakeholders after the upcoming election. Officials close to the matter told Mint's aviation correspondent Anu Sharma of Airports Authority of India's plans to sell off its remaining 13 per cent stake in Bangalore International Airport Ltd . But that's not all — they're also planning to throw the doors open for private bids to manage, operate, and develop 13 other airports, including popular ones like Bhubaneswar, Trichy, Indore, Raipur, Amritsar, and Varanasi. There's also talk of selling stakes in Hyderabad airport. The authorities are planning to bundle six profitable airports with seven smaller, not-so-profitable ones like Kushinagar, Gaya, Hubballi, Aurangabad, Jabalpur, Tirupati, and Kangra. This mix and match might just make the deal more attractive to potential investors. This push towards privatisation is part of a bigger picture - India's National Monetisation Plan which was rolled out back in 2021. The plan is ambitious, aiming to privatise around 25 airports and offload airport authority's shares in big metro airports like Delhi, Mumbai, Hyderabad, and Bangalore. The government is hoping to unlock 21,000 crore rupees from these sales between 2022 and 2025.Mid-budget movies, which really felt the pinch through Covid, are suddenly back in the spotlight. Judging by the impressive box office numbers of films like Crew, Shaitaan, and Article 370 it looks like affordable ticket prices and clever marketing are paying off. Let's talk numbers. The movie Crew, featuring stars like Tabu, Kareena Kapoor Khan, and Kriti Sanon, earned 77 crore rupees since its release at the end of March. Ajay Devgn's horror thriller Shaitaan pulled in a cool 148 crore rupees from early March, and the political drama Article 370 isn't far behind with 82 crore rupees since late February. Andthese films have all been profitable. Even though the Hindi box office saw a 25 per cent dip year-on-year in the last quarter of FY24, small and medium-budget films are making a stronger showing than they have since the pandemic began. They're now accounting for 30-35 per cent of box office receipts, up from just 12-15 per cent previously. Mint's media and entertainment correspondent Lata Jha reports on the resurgence of mid-budget bollywood movies and the changing landscape of Indian cinema. As tensions in West Asia heat up, there's a real concern that crude oil prices might just hit the roof, possibly soaring past $100 per barrel if things continue to escalate. This is a big deal not just globally, but especially for India's oil marketing companies, because hiking fuel prices during an election season is not a popular move. Now, high crude prices are already an issue for state-owned oil marketing companies because it squeezes the marketing margins – which is the difference between what it costs to make petrol or diesel and what they sell it for. Right now, those margins are pretty thin, about 5 rupees per litre for petrol and barely a rupee for diesel. If crude prices shoot up, these margins could get even tighter. Mint's energy correspondent Rituraj Baruah spoke to industry insiders and analysts to break down the ongoing problem for Indian oil marketing companies. We'd love to hear your feedback on this podcast. Let us know by writing to us at feedback@livemint.com. You may send us feedback, tips or anything that you feel we should be covering from your vantage point in the world of business and finance. Show notes:Dialling in hope: India's smartphone sales show signs of recoveryAirport privatization 3.0: Here are the 13 candidatesMint Primer: Decoding RBI's alert on illegal forex platformsMid-budget movies punch above their weight at the box officeKeeping fuel prices steady during turmoil comes with a price
Dialling the next generation of salons: The Concierge is on Line 1. We think you'd all agree owning a business would be SO much easier if we could just concentrate on doing hair and making our clients feel and look beautiful, and not have to worry about all the other hats we have to wear when we run a business. One of those hats is understanding the whole digital space - which not only can be pretty confusing and incredibly time consuming, but plagued with missed opportunities for your business if it's not being done well.If this rings a bell for you, you'll love today's guest on the AHC podcast. Step into the service suite with Brayden Beavis and Your Salon Support (YSS), where they handle all things tech and digitalisation so you can focus on growth. Like the cordless phones of the '90s that freed us to move and multitask, YSS frees up your business from the complexities of digital marketing. Brayden has worked with leading salons in Australia that prioritise digital first, and have become luxury brands. This is achievable for you too.Brayden seamlessly bridges the gap between online buzz and in-salon success, offering tailored strategies to reach more revenue and pull in new clients. YSS can take all of those time consuming digital tasks off your hands so you can focus on your clients - emails, checking inventory, posting on social media, writing blogs, search engine optimisation, etc... They also build up your website, ensuring it's modern and high performing, converting new clients that are looking you up online and putting them into chairs in your salon.
Welcome to episode 200 – with Kendra Q Dodd! Dialling in from Minnesota, we had a bright, engaged and profound chat about how to push through tough times and tough relationships. Setting big goals for yourself, making sure part of your daily habits include physical effort, journalling, and more... Join us and be inspired by Kendra's energy and brightness! And check out her book, Perspectives – Building Meaningful Connections by Learning 4 Steps to Courageously Speak Up. * To see the full YouTube episode and subscribe, visit: https://youtu.be/_E5uzvvC46o * To see this week's photos and others, visit: https://www.shooting-it-raw.com/photo-gallery **** To learn more about Kendra, visit her links: - Website: http://www.kendraqdodd.com/ - Company Website: http://www.fulfil2b.com/ **** More from Shooting it RAW: * Websites: Site: https://www.shooting-it-raw.com/ Facebook: https://www.facebook.com/shootingitraw Instagram: https://www.instagram.com/shootingitraw/ LinkedIn: https://www.linkedin.com/in/ran-elfassy/ - Amazon Music: https://music.amazon.ca/podcasts/a92caaa1-6f09-473f-bd00-9f2e9000b3fa/SHOOTING-IT-RAW-WITH-RAN-ELFASSY - Apple Podcasts: https://podcasts.apple.com/us/podcast/shooting-it-raw/id1495187250?ign-mpt=uo%3D4 - Spotify: https://open.spotify.com/show/6p3NoR69bLG4lZ52FKE2dR - Twitter: https://www.twitter.com/RanElfassy - YouTube Channel: https://www.youtube.com/channel/UC6sqti7YyKrSNUdgw3ONSFg/videos --- Send in a voice message: https://podcasters.spotify.com/pod/show/ran-elfassy/message
Louis spends an evening getting to know Sharon Stone – 90s movie icon and star of Basic Instinct, Total Recall and Casino. Dialling in from her home in Los Angeles, Sharon shares stories from her remarkable life and career, including a face-off with Robert Mugabe, lifting weights with Arnold Schwarzenegger, and her calamitous dating app experiences. Warnings: Strong language, adult subject matter, including descriptions of sexual violence, and is intended for adult consumption only. Listener discretion is advised. Visit spotify.com/resources for information and resources. Links/Attachments: ‘The Beauty of Living Twice' – Memoir https://www.amazon.co.uk/Beauty-Living-Twice-Sharon-Stone/dp/1838953868 Police Academy 4: Citizens on Patrol (1987) https://www.youtube.com/watch?v=adlo9hJpemE Above the Law (1988) https://www.youtube.com/watch?v=BsbYE-Q474I King Solomon's Mines (1985) https://www.youtube.com/watch?v=LI4xsKHBx8c Allan Quatermain and the Lost City of Gold (1986) https://www.youtube.com/watch?v=62PgnOM3UiI Total Recall (1990) (directed by Paul Verhoven) https://www.youtube.com/watch?v=684nkWhd658 Basic Instinct (1992) (directed by Paul Verhoven) https://www.youtube.com/watch?v=Jh6JwQ8XPK0 Basic Instinct Interrogation Scene https://www.youtube.com/watch?v=S8zk5ILRXvw Sliver (1993) (directed by Phillip Noyce) https://www.youtube.com/watch?v=J2pcpvDFhoc Stardust Memories (1980) (directed by Woody Allen) https://www.youtube.com/watch?v=lfqjbSwohWs RoboCop (1987) (directed by Paul Verhoven) https://www.youtube.com/watch?v=6tC_5mp3udE Starship Troopers (1998) (directed by Paul Verhoven) https://www.youtube.com/watch?v=zPYuV_jGk7M Hollow Man (2000) (directed by Paul Verhoven) https://www.youtube.com/watch?v=PksGHTBW1uE Casino (1995) (directed by Martin Scorsese) https://www.youtube.com/watch?v=j-D0QiMpGKc Broken Flowers (2005) (directed by Jim Jarmusch) https://www.youtube.com/watch?v=c_TB7MkrGyc Lovelace (2013) https://www.youtube.com/watch?v=HPJY-g-WoQo The Muse (1999) (directed by Albert Brooks) https://www.youtube.com/watch?v=ly7FkGb3b-c What About Love (2023) https://www.youtube.com/watch?v=DZze_4HI9L4 Basic Instinct 2 (2006) https://www.youtube.com/watch?v=CsK82mWFLZM Credits: Producer: Millie Chu Assistant Producer: Maan Al-Yasiri Production Manager: Francesca Bassett Music: Miguel D'Oliveira Executive Producer: Arron Fellows A Mindhouse Production for Spotify www.mindhouse.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
Reunited full-time with his coach Joel Filiol, back on extended training camps with nothing more to think about than form and focus, the enormous carrot of a home Olympics now just five months away, the two-time World Champion Vincent Luis is ready to pounce on every opportunity 2024 sends his way.Dialling in at the end of four weeks in Lanzarote and ready for the season opener in Abu Dhabi, Luis is open about the likelihood of this being his last full season of short course racing. The blue carpet will undoubtedly miss one of the greats but, as the 34-year-old reflects on his career on the latest episode of the World Triathlon Podcast, the feeling will be mutual.Before any discussion of retirement can begin, there is a season for the ages ahead of him. Injury may have seen him a mere spectator as teammates Dorian Coninx, Leo Bergere and Pierre Le Corre hoovered up the prizes in 2023, but the experience has also left him hungry. Three spots available, four world-class athletes competing for them, one huge decision ahead for the selectors. All Luis wants to do is produce the results that mean, purely based on form, he can still be one of them.
India and Qatar signed a $78 billion deal to extend their LNG supply agreement for 25 years. Shortly after, Qatar released eight former Indian Navy personnel who were previously sentenced to death for alleged espionage charges. This was followed by Prime Minister Modi's visit to Qatar. Is there a possible link between these events? Host Arijit Barman and Kalpana Pathak get you all the answers from Indrani Bagchi - CEO - Ananta Aspen Centre, and Vandana Hari - Founder & CEO - Vanda Insights. Tune in to the latest episode of The Morning Brief podcast! Credit: DD India and WION. If you like this topic, here are some recommendations from TMB: Kremlin & Crude: India's oil bill lower but fuel bills still running high, Lithium: India's Quest for White Gold, The Uncertain Fate Of Asia's Largest Refinery, E-20 Explained: The blender's pride or bane? and more! You can follow our host Kalpana Pathak on her social media: Twitter & Linkedin You can follow our host Arijit Barman on his social media: Twitter and Linkedin Catch the latest episode of ‘The Morning Brief' on ET Play, The Economic Times Online, Spotify, Apple Podcasts, JioSaavn, Amazon Music and Google Podcasts.See omnystudio.com/listener for privacy information.
This episode of The Food Professor Podcast features special guest Glenford Jameson, an expert in regulatory, commercial, and advertising law within the food sector. Jameson's insights cover SFCA compliance, labeling, product positioning, and interactions with the Canadian Food Inspection Agency (CFIA).The episode starts with an exciting announcement that Caddle, a leading Canadian consumer panel and research house, has become the exclusive presenting sponsor of the podcast. Caddle offers brands and retailers access to over 10,000 daily active users, facilitating rapid collection and syndication of consumer reviews. https://askcaddle.com/The discussion then moves to current news, starting with Canadian Minister Champagne's efforts to attract foreign grocers to Canada, raising questions about whether this is political posturing or a genuine attempt to address food affordability. The hosts also covered the ongoing European farmers' protests, where farmers expressed discontent by blocking roads and dumping manure.Next, we discuss Metro's latest quarterly results. Metro reported strong sales growth, with a notable increase in food and pharmacy same-store sales and the successful launch of a new distribution center. Despite these positive outcomes, net earnings showed a slight decrease.The episode also touches on Bayer AG's (Monsanto) $2 billion fine. It provides an update on the surge in the use of weight-loss drugs, specifically referencing North Carolina's state employees' insurance plan's spending on such medications.Finally, the podcast highlights Loblaw's charitable efforts, announcing a $1 million investment in community grants to support various organizations. These grants aim to empower historically underrepresented groups in Canada, including black women-led businesses, programs addressing gender-based violence, youth employment, Indigenous entrepreneurs, and 2SLGBTQIA+ community development.Overall, the episode offers a comprehensive overview of the latest trends, legal insights, and corporate initiatives in the food sector.About GlenfordSpecializing in regulatory, commercial, and advertising law, Glenford Jameson is a trusted legal advisor in the food sector. His expertise spans SFCA compliance, labeling, product positioning, and CFIA interactions. A recognized industry thought leader, he's lectured at notable universities, industry associations, and conferences on Canadian Food Law. Glenford's unique perspective at the crossroads of food, tech, and regulation empowers clients with innovative solutions. He's the founder of G.S. Jameson & Company, and his clients include multinationals, SMEs, NGOs, industry associations, and governments.G. S. Jameson & Company: https://law.gsjameson.comCanadian Association for Food Law and Policy: http://foodlaw.caExcellence in Manufacturing Consortium: https://emccanada.orgGood Food Institute: https://gfi.orgEuropean Food Law Association: https://www.efla-aeda.orgAbout UsDr. Sylvain Charlebois is a Professor in food distribution and policy in the Faculties of Management and Agriculture at Dalhousie University in Halifax. He is also the Senior Director of the Agri-food Analytics Lab, also located at Dalhousie University. Before joining Dalhousie, he was affiliated with the University of Guelph's Arrell Food Institute, which he co-founded. Known as “The Food Professor”, his current research interest lies in the broad area of food distribution, security and safety. Google Scholar ranks him as one of the world's most cited scholars in food supply chain management, food value chains and traceability.He has authored five books on global food systems, his most recent one published in 2017 by Wiley-Blackwell entitled “Food Safety, Risk Intelligence and Benchmarking”. He has also published over 500 peer-reviewed journal articles in several academic publications. Furthermore, his research has been featured in several newspapers and media groups, including The Lancet, The Economist, the New York Times, the Boston Globe, the Wall Street Journal, Washington Post, BBC, NBC, ABC, Fox News, Foreign Affairs, the Globe & Mail, the National Post and the Toronto Star.Dr. Charlebois sits on a few company boards, and supports many organizations as a special advisor, including some publicly traded companies. Charlebois is also a member of the Scientific Council of the Business Scientific Institute, based in Luxemburg. Dr. Charlebois is a member of the Global Food Traceability Centre's Advisory Board based in Washington DC, and a member of the National Scientific Committee of the Canadian Food Inspection Agency (CFIA) in Ottawa.About MichaelMichael is the Founder & President of M.E. LeBlanc & Company Inc. and a Senior Advisor to Retail Council of Canada and the Bank of Canada as part of his advisory and consulting practice. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, Today's Shopping Choice and Pandora Jewellery.Michael has been on the front lines of retail industry change for his entire career. He has delivered keynotes, hosted fire-side discussions with C-level executives and participated worldwide in thought leadership panels. ReThink Retail has added Michael to their prestigious Top Global Retail Influencers list for 2023 for the third year in a row.Michael is also the president of Maven Media, producing a network of leading trade podcasts, including Remarkable Retail , with best-selling author Steve Dennis, now ranked one of the top retail podcasts in the world.Based in San Francisco, Global eCommerce Leaders podcast explores global cross-border issues and opportunities for eCommerce brands and retailers.Last but not least, Michael is the producer and host of the "Last Request Barbeque" channel on YouTube, where he cooks meals to die for - and collaborates with top brands as a food and product influencer across North America
In this episode, Louis meets Baz Luhrmann, the iconic director, auteur and self-described ‘Stanley Kubrick of Confetti'. Dialling in from the Gold Coast in Australia, Baz tells Louis about his remarkable life and career, including trying to reinvent the musical, living in Graceland whilst making ‘Elvis', and his enduring love of clubbing. Warnings: Strong language and adult themes. Links/Attachments: ‘Strictly Ballroom' (1992) – Trailer https://youtu.be/lxprz6gOmpg?feature=shared ‘Romeo + Juliet' (1996) – Trailer https://youtu.be/8VOAxzgq42A?feature=shared ‘Moulin Rouge!' (2001) – Trailer https://youtu.be/LVLjp3_MQIw?feature=shared ‘Australia' (2008) – Trailer https://youtu.be/mfI4hK9I2k0?feature=shared ‘The Great Gatsby' (2013) – Trailer https://youtu.be/rARN6agiW7o?feature=shared ‘The Get Down' – Trailer https://youtu.be/FYcVrWDOiao?feature=shared ‘Elvis' (2022) – Trailer https://youtu.be/vzNTHEXlw3o?feature=shared Faraway Downs (2023) – Trailer https://youtu.be/uZEbJQ3Kk7U?feature=shared Adrian Sibley's 2001 documentary on Baz ‘The Show Must Go On' – BBC 2 https://adriansibley.com/The-Show-Must-Go-On ‘Grease' (1978) – Trailer https://youtu.be/qDKo8DNpwOw?feature=shared ‘The Prince musical so disastrous it was never revealed: the story of I'll Do Anything' – The Independent https://www.independent.co.uk/arts-entertainment/films/features/ill-do-anything-musical-cut-watch-james-l-brooks-prince-nick-nolte-polly-platt-a9700661.html ‘Top Hat' (1935) – Trailer https://youtu.be/-2KEhDYrVbw?feature=shared ‘The Sound of Music' (1965) – Trailer https://youtu.be/UY6uw3WpPzY?feature=shared ‘Saturday Night Fever' (1977) – Trailer https://youtu.be/i5tBXe0kSLA?feature=shared Christina Aguilera, Lil' Kim, Mya, P!nk – Lady Marmalade – Music video https://youtu.be/RQa7SvVCdZk?feature=shared The Mask (A Mime) – David Bowie https://youtu.be/ss51eLEeJuY?feature=shared Baz Luhrmann interviews Elvis Presley's childhood friend Sam Bell – EP Fan Archive https://youtu.be/LrFCyNMvZWk?feature=shared ‘Alexander' (2004) – Trailer https://youtu.be/Bh6LKIdxqCU?feature=shared Elvis Presley – Are You Lonesome Tonight? – 1968 Live performance https://youtu.be/LF5u7b8pAYQ?feature=shared Credits: Producer: Millie Chu Assistant Producer: Maan Al-Yasiri Production Manager: Francesca Bassett Music: Miguel D'Oliveira Executive Producer: Arron Fellows A Mindhouse Production for Spotify www.mindhouse.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to this week's LIFTS, live from CES 2024, the most powerful tech event in the world, showcasing the latest innovations in AI, connected fitness, healthcare and much more. On this week's episode, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of Sweatworks, take to the show floor to interview some exciting start-ups breaking onto the scene as well as established businesses taking the future of fitness by storm. They speak with Connor Holowachuk, Co-Founder of Eigen Fitness, Debra Strougo, fitness industry expert, speaker and advisor, Fritz Desir, CEO of Proxie Health, Gary Simpson, Founder of Myrow and Steffan Weiss, CEO & Founder at Straffr and Julian Barnes, CEO and Co-Founder BFS In this episode, the team discuss; Eigen Fitness' new innovation ‘Node', an AI powered wearable which quantifies and personalizes strength training. The future of single device wearables. Dialling up the market with passion projects from small, incubator founders. Proxie Health, a new care analytics and coordination platform. Myrow introducing a 22-inch, Peloton-style display for Concept2 rowers. Smart resistance bands and suspension trainers from Straffr. The role of tech in solving the global public health crisis. Driving profitability in boutique businesses. ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog https://escapefitness.com/support/catalogue ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/
In today's thought-provoking discussion, our host, Cathleen O'Sullivan, and guest Daphna Horowitz delve into the profound impact of chaos and conflict on personal growth and leadership. Dialling in from Israel amidst the crisis and war, Daphna shares her insights on the evolving meaning of leadership in these unsettling times. The conversation navigates through the significance of self-awareness, authentic connections, and the power of unity during times of adversity. Together, they unravel the complexities of identity, the need for mutual understanding, and the pursuit of meaningful connections. Tune in as they explore navigating challenging times, the essential role of self-coaching in times of crisis, self-care, and the impact of social media on mental well-being. Episode Timeline: [00:01] Embracing mutual understanding, open-mindedness, and peaceful action. [05:09] Learn and gain different leadership insights globally. [10:33] Challenges to humanity, polarisation, leadership, and violence. [16:53] The Israeli community unites and demonstrates extraordinary leadership. [23:48] Jumping to conclusions, being curious, personal perspective. [31:16] Overwhelming support from old colleagues and clients. [34:44] Embracing support, connecting, and finding purpose. [41:51] Reflect on identities, and connect on a deeper level. [43:52] Self-awareness and balance are key to leadership. [49:51] Surprising benefits of the intuitive group writing process. [57:20] Reducing social media, prioritising mental well-being. [01:00] Try new things to find your passion. [01:11] Leaders make decisions daily for alignment and contribution. Key Takeaways: Embracing Chaos: The importance of embracing chaos as an opportunity for personal growth and asking oneself, "Who am I?" and "What do I need?" to navigate challenging situations. Personal Clarity and Contribution: Understanding oneself and making decisions that align with personal identity and contribution to the world, while also seeking support and building a strong support network. Balance and Mindful Decision-Making: Striving for balance in saying "yes" to new experiences and adventures, while also being mindful of not taking on too much. Daphna Horowitz is a sought-after CEO Coach, MCC, and trusted advisor, working with clients around the globe, to create the extraordinary and build future leaders in their business. Working as an actuary at Director level in a large consulting firm, she learned the importance of developing a leadership mindset that takes you from being an expert top performer to extraordinary leader. She has a keen understanding of what it takes to lead a business and teams in a complex, ever-changing environment and provides a practical approach to leadership. When she's not helping leaders master their mindset and elevate their business, you'll find her in her favorite places - hosting her podcast, Leadership Live with Daphna Horowitz, writing articles for Forbes Coaches Council, and raising three kids with her loving husband. Connect with Daphna: Website: https://daphnahorowitz.com/ LinkedIn: https://www.linkedin.com/in/daphnahorowitz/ Instagram: https://www.instagram.com/daphnahorowitzleaders Facebook: https://www.facebook.com/daphna.horowitz.9 Buy Daphna's book: Weekly Habits for Extraordinary Leaders Connect: Find | Cathleen O'Sullivan Business: cathleenmerkel.com Email: cmc@cathleenmerkelcoaching.com LinkedIn: https://www.linkedin.com/in/cathleen-merkel/ Instagram: www.instagram.com/legendary_leaders_cathleenos FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.
AI Takes the Crown as Word of the Year Reflects Our Digital Dominance. UNSW Engineer Puts a New Spin on Traffic Flow with Smart Signal Technology. Dialling into the Future as We Rethink Australia's Universal Service Obligation. Shades of Innovation with the Radiant Science Behind Acura's New Nano-Pigment Car Paint. The Perils of AI in Policing and the Innocent Lives at Stake. The Beatles' Final Harmony as AI Revives Lennon for One Last Song. Jury Clears Tesla in Landmark Autopilot Fatality Case. Queensland Researchers Developing an Innovative Leap with a Robotic Guide Dog. Charging Forward as EVs can Energise Our Homes.
Today is really special, because it's the 100th episode of The Unlock Moment podcast. Joining me in this special centenary episode is a fantastic guest, NASA astronaut Dr Charlie Camarda. He's a world-leading expert in how to get to space and back in one piece, and he doesn't hold back here in his views on the NASA culture, what has and hasn't been learned since the Columbia shuttle disaster of 2003 and where there still needs to be focus in order to keep the astronauts safe.Dialling in today from near Port Canaveral in Florida, where he's been watching Space-X launches with the family, Charlie is an American engineer and NASA astronaut who spent almost 14 days in space in 2005 aboard Space Shuttle Discovery, in the “Return to Flight” shuttle mission, the first shuttle flight after the Columbia disaster in 2003, in which the shuttle broke up on re-entry killing all seven astronauts on board.After his space flight, Charlie was Director of Engineering at NASA's Johnson Space Center and was then Senior Advisor for Innovation to the Office of the Chief Engineer, NASA Headquarters. Charlie retired from NASA in 2019. He holds a doctorate in engineering, 9 patents and over 20 national and international awards.We're going to hear about his journey through life, and through space, his leading role in the Columbia disaster investigation and his perspective on the culture at NASA and how mistakes can start to creep in in high stakes scenarios. And he'll bring to life his visionary work to inspire children across the world to get involved in space science, through his Epic Education Foundation.Let's get into orbit with Dr Charlie Camarda!--Dr Charlie Camarda - Epic Education Foundation: https://epiceducationfoundation.org/
Louis meets disco legend and producer extraordinaire Nile Rodgers. Dialling in from his Connecticut home (one of five!), Nile tells Louis about his remarkable life and career, including the stories behind his biggest hits, his turbulent childhood years, and overcoming colourism. And Louis sings... Warnings: Some strong language and discussions of sensitive themes including sexual abuse and drug-taking. Links: David Bowie – ‘Let's Dance' https://open.spotify.com/track/3ix6K4wZY29bCujrSznwFZ?si=30d727d785ef4095 Mick Jagger – ‘She's The Boss' https://open.spotify.com/album/0xJYbTxo4DMYSHkC7iSqPB?si=wwLv7HOBTXenE6dAkd5ngA Madonna – ‘Like A Virgin' https://open.spotify.com/album/2IU9ftOgyRL2caQGWK1jjX?si=rxpZTw42QNiSKnreq0l2pg Duran Duran – ‘Notorious' https://open.spotify.com/album/3xXwaj6hVwx0pnLtMCHZdC?si=U-tc0vYxQl6LJ65AzT4trA Sister Sledge – ‘Lost In Music' Sister Sledge - Lost In Music (Nile Rogers/Bernard Edwards Remix) Atlantic Records 1979, 1984 Daft Punk – ‘Get Lucky' https://open.spotify.com/track/2Foc5Q5nqNiosCNqttzHof?si=9035d8c8fb554778 Faith Evans - ‘Love Like This' https://open.spotify.com/track/7MQywXGHEev7JmwwIzMcao?si=e8aec86954044cde| Fatman Scoop – ‘Be Faithful' https://open.spotify.com/track/2OJovNvFHKmZg5mrf9BfAa?si=f6473bf11a69453b CHIC – ‘Dance, Dance, Dance' CHIC - Dance, Dance, Dance (Official Music Video) CHIC – ‘Everybody Dance' CHIC - Everybody Dance (Official Music Video) CHIC – ‘Le Freak' CHIC - Le Freak (Official Music Video) CHIC – ‘Good Times' https://open.spotify.com/track/0G3fbPbE1vGeABDEZF0jeG?si=61f9310d2d1d46f9 CHIC – ‘I Want Your Love' CHIC - I Want Your Love (Official Music Video) Queen – ‘Another One Bites The Dust' https://open.spotify.com/track/5vdp5UmvTsnMEMESIF2Ym7?si=a51179cc7472461c The Sugarhill Gang - ‘Rapper's Delight' https://open.spotify.com/track/4IUVLtJEf5k9PIXXTlZy9L?si=3fb6c5a858004074 Kool & The Gang – ‘Hollywood Swinging' https://open.spotify.com/track/6igsoAR6Co9u7Rq3U7mlOD?si=7a95418138e9448e Carol Douglas – ‘Doctor's Orders' https://open.spotify.com/track/6TlkRvPjRQo5VZqIfM0MjA?si=03e2ada1e22d40af The Pasadenas – ‘I'm Doing Fine Now' https://open.spotify.com/track/0Bixqrng2P06r4NkOe2EL7?si=3a4346705ccc4545 Diana Ross - ‘I'm Coming Out' https://open.spotify.com/track/3SnGymj6ijE2iuUfWxLo1q?si=ea4848e86b274f66 The Knack - ‘My Sharona' https://open.spotify.com/track/1HOMkjp0nHMaTnfAkslCQj?si=8cef162ee4fb432b Le Freak: An Upside Down Story of Family, Disco and Destiny By Nile Rodgers https://www.amazon.co.uk/Freak-Upside-Story-Family-Destiny/dp/0751542776 LeRoi Jones (Amiri Baraka) - ‘Black And Beautiful' The Jihad – Black And Beautiful... Soul And Madness (Full Album) Judas and The Black Messiah (Trailer) https://www.youtube.com/watch?v=sSjtGqRXQ9Y&t=5s Billy Paul - ‘Am I Black Enough For You?' Billy Paul - Am I Black Enough for You? (Official Audio) Schoolly D – ‘Am I Black Enough for You?' https://open.spotify.com/album/54kfoNGdaWwwh7bz3snvuD?si=6b6URtV4TAyM81QT2uUWtA Credits: Producer: Paul Kobrak Assistant Producer: Maan Al-Yasiri Production Manager: Francesca Bassett Music: Miguel D'Oliveira Show notes compiled by Shaloma Ellis Executive Producer: Arron Fellows A Mindhouse Production exclusively for Spotify www.mindhouse.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
Bickering and bollixollogy as Aidan and Kev talk the Flash and Indiana Jones and more. Hosted on Acast. See acast.com/privacy for more information.
If you want to sell on social or dial up your existing social commerce efforts, this episode is for you. We welcome Lauren Petrullo, CEO and founder of Mongoose Media, onto Social Pros. Huge thanks to our amazing sponsors for helping us make this happen. Please support them; we couldn't do it without their help! This week: Salesforce Marketing Cloud ICUC Full Episode Details Are you looking to cash in on social but you're worried about how much time it could take? Well, tune in to today's episode for something truly eye-opening! Lauren Petrullo, CEO and founder of Mongoose Media, joins us to simplify the complex world of social commerce. It's not something we've covered a lot on Social Pros, so listen for some fascinating insights! Lauren explains how to use social commerce the right way, how to overcome skepticism from buyers and she explains what platforms could be best for you. Plus, Lauren reveals why she believes e-commerce brands could be leaving six figures or more on the table by avoiding social commerce! Oh, and there's a fair few mentions of Daniel's scarf. A mind-blowing episode…in the best way possible! In This Episode: 0:00 - Introduction 3:39 – Let's meet Lauren 6:18 – Benefits of brutal honesty 7:56 – Lauren's 50,000ft view on social commerce 12:32 – Dialling up your social commerce 17:19 – Social commerce skeptics 21:18 – Analyzing data 23:26 – Unsung hero channels for social commerce 28:18 – Dealing with trust issues 31:45 – Regaining data power 37:49 – Lauren's parting advice for social pros Resources Schedule a consultation with ICUC Grab your free Social Media Audit Bundle Follow Lauren on LinkedIn Follow Lauren on Twitter Follow Lauren on Instagram Lauren's website Mongoose Media website Visit SocialPros.com for more insights from your favorite social media marketers.
Welcome back gang. In this episode we talk recent surfs, booze, caffeine, chasing dopamine, surf media, unrecorded episodes, revving up the ‘Stoke-o-meter' challenging conditions, micro waves, new boards, fins and anticipation. We look at what we value as surfers from boards and waves to lifestyle. There's sleep, supplements, Chris Hemsworth and more, all in the shorebreak wedge that is episode 95 of the Mindful Surfer Podcast. Thanks as always for tuning in and joining us on this ride. Big Love Liam and Will. x
In this T2 Hubcast episode, Martin and Tracy talk about the chasm of assertive and supportive leadership model and the importance of reaching the chasm. They also discuss how to recognise where you are on the scale, and then depending on your position, how to dial your leadership style up or down. --- Send in a voice message: https://podcasters.spotify.com/pod/show/t2hubcast/message
Don't have time to listen to the full show? We got you covered on the Kate, Tim & Joel Quickie, all the best bits from Monday, 5th of December's episode!See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Its Thursday and you know what that means The band is back together for another stop on our road to 100 and this week we have a bumper one In the main event Rob sits down with Mr Ron Dawson. Dialling in all the way from across the Atlantic, Ron talks all about his running journey, his success in Triathlon, his focused and driven attitude to use movement and exercise to prolong his quality of life and his 'DO NOT QUIT' mantra That's not all for this week's action packed show - Bemma talk parkrun with a tiny guest along for the ride, the lads get excited about our upcoming community event at Alton Towers this weekend and announce our big fundraising plans to support Make A Wish Foundation over the coming months If you would like to take part in our World Cup Prediction game then email the podcast on whatthefartlekpodcast@gmail.com for full info ore donate directly to our Make A Wish fund on our JUST GIVING The National Running Show North is back in January and you can bag a free ticket using the code FARTLEK over at their website - it's only valid until 21st November so be quick and be a part of the UK's biggest and best running expo Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
Professor Anthony Glees, University of Buckingham security and intelligence expert, says it's genuinely hard to think of a more serious breach of national security than the hacking of Liz Truss's personal phone which took place over a period time by a foreign power. And on the government's wider national security issues Bloomberg's Cybersecurity reporter Jordan Robertson joins anchors Caroline Hepker and Lizzy Burden. Plus: Bloomberg's UK government and economy reporter Alex Morales lists all the pressure on the new PM, Rishi Sunak. See omnystudio.com/listener for privacy information.
Over on Instagram I asked the question “What is the one word you would use to describe your mornings?” and the responses were overwhelmingly clear "CHAOTIC!" I was inundated with replies about how chaotic each morning is and how exhausting the start of the day can be. Today's podcast is a solo episode sharing effective but realistic ways to reduce the chaotic morning madness and dial the madness down so you can start your day feeling more like you and less like a stress monster. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST20 for 20% off
It was after meeting media extraordinaire, Oprah Winfrey in 2006 that Lilou Mace discovered her vocation. Like Oprah, Lilou aspired to connect with inspiring people and share their stories with a wider audience. Having launched her YouTube channel later that year, it took less than 12 months to reach her first million video views on Youtube. Since then Lilou has co-founded the hugely successful 100 Day Reality Challenge, runs events worldwide, shares coaching driven videos and is the author of multiple books covering self development and most recently the practice and ritual of the yoni egg to heal from within.Lilou joins Amrit to chat about her journey thus far, following your intuition, navigating limiting beliefs and trusting in life.TUNE IN01:19 - Lilou meets Oprah04:04 - A common thread of lessons learnt interviewing spiritual teachers over the years07:37 - Dialling into intuition and filtering through the crap15:39 - Manifesting dreams into reality & trusting in life to unfold itself24:43 - Lilou's intention to support growth & evolution30:45 - How to navigate limiting beliefs when they surface using epigenetics & gratitude35:04 - Lilou's vision for the collective38:12 - How to navigate hate mail and support community49:23 - 100 Day Reality Challenge51:22 - Talking the spiritually talk and walking the spirituality walk54:30 - How important is spirituality for mental health?57:09 - What would Lilou ask Oprah?LISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH LILOU MACEWebsite: http://liloumace.com/en/home-en/Facebook: https://www.facebook.com/FRLilou/Instagram: https://www.instagram.com/liloumace/YouTube: https://www.youtube.com/liloumace/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.
Natalie Kehren is a Canadian holistic life coach and spiritual energy specialist whose mission is to help women unlock their true potential by finding their voices, facing their past and present traumas and clearing their inner debris in order to make the world a better place.
On this week's Sky Fantasy Football Podcast it's been a decent start for both Suj & James but can Suj actually recognise that he has started well!? There's discussion on learnings from the weekend, captaincy picks for the weekend ahead, enablers to target, if Sky managers should be looking to own two of them and why timing may influence who people go for. Plus, Twitter community questions answered... Coming up tomorrow on Planet FPL - Clash of the Correspondents, Newcastle United v Manchester City with @fplBibs & @FPLPringle Join our Planet FPL Mini League: https://fantasy.premierleague.com/leagues/auto-join/yw6ree Patrons can find information on their mini leagues this season via this post https://www.patreon.com/posts/patreon-mini-69251447 You can also join our Sky Fantasy Football Mini League. The Pin required is 8475785 ___________________________________________ Want to become a member of our FPL and SkyFF community and support the Podcast? Our Patreon content in August features over 20 additional Podcasts from Intermediate Tier and today's Podcast offering is Tot&Ham. Join us on Patreon: https://www.patreon.com/planetfpl Follow James on Twitter: https://twitter.com/PlanetFPLPod Follow Suj on Twitter: https://twitter.com/sujanshah Like us on Facebook: https://www.facebook.com/planetfpl Follow us on Instagram: https://www.instagram.com/planetfpl #SkyFF #SkyFantasyFootball #SkyFantasy
"Spending time alone helps us silence those external influences and get better at distinguishing between all the outside noise and our inner voice. In turn, you can get clearer and clearer on knowing what you really want." What is it like to walk the path of curiously discovering who we are? This episode is inspired by this cool quote from the leadership coach and bestselling author, Robin Sharma."The starting point of discovering who you are, your gifts, talents, your dreams is being comfortable with yourself. Spend time alone. Write in a journal." Tune in now to discover how you can know yourself through Sharma's three suggested steps: Be comfortable with yourself. Spend time alone. Write in a journal. In this week's episode, we explore: Why feeling comfortable with yourself expands your capacity to hold and accept more of who you are. Dialling down the all-consuming external noise to reclaim space in our heads.Building awareness of the factors that shape our decision-making. The bubbling up that happens when we sit in silence.Why this distractible age keeps us stuck in surface-level thinking.. "The more we can hear our true self, the more we can make decisions that are aligned with what's going to make us happy." The link between silence and surfacing our individual wisdom. Journaling as a side-kick for maximising alone time. When you make your thoughts tangible, you reflect YOU back at you. How loving scrutiny is a gateway to deeper insight. Managing our expectations around journaling. And more... Journaling is a powerful tool for knowing who we are. It's an important journey. The more we know who we are, the more we can shape and shift our lives into the direction that can bring us the most joy, fulfillment, and connection with our best selves. This week's journaling prompt. What do you want? Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo. "Depth is a differentiator. Depth is where the clarity comes from. The more complex thoughts we can juggle and move through, the more we can surface insight and wisdom. We want to get beyond the surface and superficial chatter." Support the show
A "major superpower rivalry" in the Pacific region will be on show today as the United States' Vice President Kamala Harris dials in to the Pacific Islands Forum. The US had been tipped to speak at the 51st forum in Suva this week but it was only confirmed yesterday. It's just announced a suite of new commitments in an effort to boost its relations with the Pacific region - in the face of China's growing interest and influence. Political reporter Anneke Smith filed this report in Suva.
Penny Martin is the Glaswegian wordsmith perhaps best known for leading The Gentlewoman's masthead as editor in chief. Dialling in from her home in Fife, Scotland, where she overlooks the sea, Penny discusses her career climb, including a stint as a tour guide at the Glasgow School of Art, and reveals some of her earliest conversations with her former boss, the fashion photographer Nick Knight. Plus, she shares her favourite three living spaces in the world. Find out more on The Modern House. You can purchase Matt Gibberd's new book A Modern Way to Live via our website.
The Chinese government is determined to continue its Zero-COVID policies, but at what cost? Dialling in from Beijing, Jörg Wuttke, President of the EU Chamber of Commerce in China, joins Bruegel's Alicia García-Herrero and Giuseppe Porcaro to discuss the impact of lockdowns on the country's economy and its growth targets, as well as European companies' re-evaluation of their China strategy. This episode is part of the ZhōngHuá Mundus series of The Sound of Economics. ZhōngHuá Mundus is a newsletter by Bruegel, bringing you monthly analysis of China in the world, as seen from Europe. Sign up now to receive it in your mailbox!
The invention of the telephone revolutionized the way businesses interacted with their customers. With Intercom Switch, we want to take it even further. And so, to celebrate our new product, we thought we'd take you on a quick tour into the evolution of phone support – from an old recording of Alexander Graham Bell to the science of on-hold music; from the dawn of call centers to personalized support at scale.Learn more about Switch here: https://www.intercom.com/switchSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week we're chatting about how to get a backwards horse going forward, how we should salute the judge, getting from free walk to medium walks, and more!
This week we're chatting about how to get a backwards horse going forward, how we should salute the judge, getting from free walk to medium walks, and more!
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