Podcasts about personanutrition

In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how sleep isn't something we do, it's something that happens when we stop trying so hard. Diane talks about retraining a wired brain and the systems that actually govern sleep. This episode is packed with helpful strategies to improve your sleep.We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it's a quick and easy way to support this podcast. Thank You! Key Takeaways:Discussion of common sleep problems, including insomnia and restless leg syndrome.Exploration of the psychological impact of stress on sleep quality.Overview of the two systems governing sleep: homeostatic sleep drive and circadian rhythm.Personal experiences and struggles with sleep from the guest.Practical advice for improving sleep quality, including writing down worries and actionable steps.Introduction of the concept of a "reverse curfew" to enhance sleep drive.Examination of the effects of food and diet on sleep, including the role of carbohydrates and melatonin.Insights into various sleep disorders, such as sleep apnea and narcolepsy.Strategies for managing circadian rhythm issues, including light exposure and consistent meal schedules.Discussion of sleep inertia and the myth surrounding waking up fully refreshed.If you enjoyed this conversation with Diane Macedo, check out these other episodes:How to Eat for Better Mental Health with Dr. Drew RamseyUnderstanding Choice Points for Lasting Changes in Eating and Exercise with Michelle SegarFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rapper and friend Big Dipper (host of Sloppy Seconds) returns to the pod! He and Nicole dive into how he became a bear, the many “gaybels” that shape queer dating culture, and the highs and lows of Bear Week and pig events, from the wild parties to the moments that left him questioning everything. Dipper unpacks the twink vs. bear dynamic and explains compersion - the joy of watching your partner get pleasure from someone else.He also shares the wild story of a influencer showing up to his sex party to shoot content, why he won't let Nicole work his gay orgy, and together they ask the important question: are we having a gay recession?Watch this episode on our YouTube channel at https://www.youtube.com/@WhyWontYouDateMePodcastSupport this podcast and get discounts by checking out our sponsors:» Quince: Keep it classic and cozy this fall —with long-lasting staples from Quince. Go to Quince.com/dateme for free shipping on your order and 365-day returns.» Persona Nutrition: Go to PersonaNutrition.com/Dateme today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.» Betterhelp: Visit Betterhelp.com/DATEME today to get 10% off your first month.» Swindled Never After: Order Swindled Never After now! http://bit.ly/41dQoqLView all of our sponsors and discounts codes at wwydm.notion.site/sponsors.Follow:Tour Dates: linktr.ee/nicolebyerwastakenYouTube: @WhyWontYouDateMePodcastTikTok: @whywontyoudatemepod Instagram: @nicolebyerX: @nicolebyerNicole's book, #VERYFAT #VERYBRAVE: indiebound.org/book/9781524850746This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Why Won't You Date Me? via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Sophia Bush discusses the complexities of human nature, spirituality, and emotional maturity. She explores the dangers of toxic positivity and the challenges of authenticity in public life. Sophia also reflects on intergenerational trauma, activism, and the importance of self-compassion. Through candid stories and practical insights, Sophia encourages listeners to embrace vulnerability, nurture the “good wolf” within, and take small, meaningful actions toward personal and collective healing.We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it's a quick and easy way to support this podcast. Thank You!Key Takeaways:The parable of the two wolves and its symbolism regarding internal emotional struggles.The importance of embracing both positive and negative emotions, avoiding toxic positivity.The challenges of maintaining authenticity and boundaries in a public life.The concept of spirituality as a connection to nature and the critique of organized religion.The impact of intergenerational trauma and the shared legacy of harm and healing.The evolution of human societies beyond tribalism and the complexities of historical progress.The significance of self-narratives and affirmations in shaping emotional well-being.The role of external validation and trusted feedback in countering negative self-perceptions.The universal nature of fear, self-doubt, and the importance of self-compassion.The call for collective action and the need for sustained effort in addressing social injustices.If you enjoyed this conversation with Sophia Bush, check out these other episodes:Being Heart Minded with Sarah BlondinLiving Skillfully with Gretchen RubinFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Louie and Yoatzi talk about what they would do if they won the lottery, celebrities selling their souls, and crazy intuitions. Louie shares a wild story about old brand drama and Yoatzi wonders if Rihanna will ever drop an album. Huggies Little Snugglers, now with blowout protection in every direction* *Sizes 1-2. Huggies. We got you, baby. Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/pretty #rulapod Visit gemini.google/students to learn more and sign up! Terms apply. Go to PersonaNutrition.com/Pretty today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. Go to GUM.FM/PRETTY to fill out our audience survey. Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@prettynotsmartpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the Podcast on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@prettynotsmartpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Louie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@louiecastro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Yoatzi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yoatzi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To watch our podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC8Yo9OopqvIsgKmzXX6UR_g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/PrettyNotSmart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/PrettyNotSmart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Edited by Nicole Lyons Productions Instagram: https://www.instagram.com/nicolelyonsproductions/ Website: www.nicolelyonsproductions.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Cal Newport explains slow productivity and how to do less, focus more, and not burn out. Cal argues, our obsession with busyness is pseudo-productivity and while it may look like progress, it isn't. In his new book, Slow Productivity, he shows how we can accomplish more by doing less with focus and intentWe need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it's a quick and easy way to support this podcast. Thank You! Key Takeaways:The impact of technology on productivity and focus.The struggle between distraction and meaningful work in the digital age.The moral implications of smartphone use, particularly among children.The distinction between deep work and shallow busyness.The concept of “slow productivity” as an alternative to traditional productivity metrics.The challenges of measuring productivity in knowledge work.The importance of quality over quantity in work output.Strategies for managing workload and reducing distractions.The psychological and evolutionary roots of digital distraction.Balancing ambition with practicality in creative work to avoid perfectionism.If you enjoyed this conversation with Cal Newport, check out these other episodes:How to Find Focus and Master Attention with Dr. Amishi JhaDigital Minimalism with Cal NewportFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian, clown, and artist Jenson Titus (of @VeryGayPaint) tells Nicole what it was like to date someone who's in the process of transitioning. The experience made him realize he's bi, and left him feeling “more queer” than ever. He talks about the challenges of having a "Very Gay" brand while dating a woman, launching his mural business, and the surreal job of painting RuPaul's 1-bedroom, 5-closet mansion. They talk about their dream date ideas, the act of clowning, and Nicole shares her plan to lose her virginity to a gay.Watch this episode on our YouTube channel at https://www.youtube.com/@WhyWontYouDateMePodcastSupport this podcast and get discounts by checking out our sponsors:» NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/DATEME» Green Chef: Make this summer your healthiest yet with Green Chef. Head to Greenchef.com/50DATEME and use code 50DATEME to get 50% off your first month, then 20% off for two months with free shipping.» Nuuly: Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code DATEME at Nuuly.com» Persona Nutrition: Go to PersonaNutrition.com/Dateme today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.» Squarespace: Head to squarespace.com/DATEME to save 10% off your first purchase of a website or domain using code DATEME.View all of our sponsors and discounts codes at wwydm.notion.site/sponsors.Follow:Tour Dates: linktr.ee/nicolebyerwastakenYouTube: @WhyWontYouDateMePodcastTikTok: @whywontyoudatemepod Instagram: @nicolebyerX: @nicolebyerNicole's book, #VERYFAT #VERYBRAVE: indiebound.org/book/9781524850746This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Why Won't You Date Me? via Gumball.fm.Macys.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. 22.1% of US adults with chronic pain are now using opioids  Low glycemic index diets are good for diabetics 50% of people polled have used telehealth services Diagnosing and treating early dementia How much do you think cancer diagnoses fell in the first 6 months of COVID? Dealing with sleep apnea  The reversal of Lupus through cells PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. 22.1% of US adults with chronic pain are now using opioids  Low glycemic index diets are good for diabetics 50% of people polled have used telehealth services Diagnosing and treating early dementia How much do you think cancer diagnoses fell in the first 6 months of COVID? Dealing with sleep apnea  The reversal of Lupus through cells PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. 22.1% of US adults with chronic pain are now using opioids  Low glycemic index diets are good for diabetics 50% of people polled have used telehealth services Diagnosing and treating early dementia How much do you think cancer diagnoses fell in the first 6 months of COVID? Dealing with sleep apnea  The reversal of Lupus through cells PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. High sugar intake increases the risk for Alzheimer's Overlap between long-haul COVID & Alzheimer's The dangers of lead in children and its many sources Deaths from Alzheimer's are more common in rural areas  Cognitive decline ups bone loss & fracture risk in women How many carbs should you eat to lose weight? PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

The Centers for Disease Control (CDC) recently issued a report showing a more than 1,300% increase in hepatitis A infections between 2015-2019. On the heels of the CDC report is AAA's announcement that from May 27 through May 31 more than 37 million people are expected to travel 50 miles or more from home, an increase of 60% from last year. With summer travel about to swing into high gear, a piece discussing what travelers need to know about Hepatitis A and how to protect themselves before hitting the road.Hepatitis A is a vaccine-preventable liver disease caused by the hepatitis A virus (HAV). HAV is usually transmitted person-to-person through the fecal–oral route or through consumption of contaminated food or water. The majority of adults and older children with hepatitis Signs and symptoms associated with hepatitis A can include the following: fever, fatigue, nausea, vomiting, loss of appetite, abdominal pain, dark urine, and clay-colored stools. Hepatitis A is a self-limited disease that does not result in chronic infection. The best way to prevent hepatitis A is by being vaccinated.Dr. Robert Gish will tell us all about Hepatitis strains and their vaccines. Dr. Gish is an Adjunct Professor of Medicine at the University of Nevada School of Medicine in Las Vegas, a Clinical Professor at the University of Nevada Reno School of Medicine, and a Clinical Professor at the University of California Skaggs School of Pharmacy and Pharmaceutical Sciences. In addition, he is also the Medical Director of the Hepatitis B Foundation and Medical Director of the Asian Pacific Health Foundation. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  BonusHow Your Diet Affects Your Risk for Cancer

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. High sugar intake increases the risk for Alzheimer's Overlap between long-haul COVID & Alzheimer's The dangers of lead in children and its many sources Deaths from Alzheimer's are more common in rural areas  Cognitive decline ups bone loss & fracture risk in women How many carbs should you eat to lose weight? PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

The Centers for Disease Control (CDC) recently issued a report showing a more than 1,300% increase in hepatitis A infections between 2015-2019.The Centers for Disease Control (CDC) recently issued a report showing a more than 1,300% increase in hepatitis A infections between 2015-2019. On the heels of the CDC report is AAA's announcement that from May 27 through May 31 more than 37 million people are expected to travel 50 miles or more from home, an increase of 60% from last year. With summer travel about to swing into high gear, a piece discussing what travelers need to know about Hepatitis A and how to protect themselves before hitting the road.Hepatitis A is a vaccine-preventable liver disease caused by the hepatitis A virus (HAV). HAV is usually transmitted person-to-person through the fecal–oral route or through consumption of contaminated food or water. The majority of adults and older children with hepatitis Signs and symptoms associated with hepatitis A can include the following: fever, fatigue, nausea, vomiting, loss of appetite, abdominal pain, dark urine, and clay-colored stools. Hepatitis A is a self-limited disease that does not result in chronic infection. The best way to prevent hepatitis A is by being vaccinated.Dr. Robert Gish will tell us all about Hepatitis strains and their vaccines. Dr. Gish is an Adjunct Professor of Medicine at the University of Nevada School of Medicine in Las Vegas, a Clinical Professor at the University of Nevada Reno School of Medicine, and a Clinical Professor at the University of California Skaggs School of Pharmacy and Pharmaceutical Sciences. In addition, he is also the Medical Director of the Hepatitis B Foundation and Medical Director of the Asian Pacific Health Foundation. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  BonusHow Your Diet Affects Your Risk for Cancer

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. High sugar intake increases the risk for Alzheimer's Overlap between long-haul COVID & Alzheimer's The dangers of lead in children and its many sources Deaths from Alzheimer's are more common in rural areas  Cognitive decline ups bone loss & fracture risk in women How many carbs should you eat to lose weight? PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

The Centers for Disease Control (CDC) recently issued a report showing a more than 1,300% increase in hepatitis A infections between 2015-2019.The Centers for Disease Control (CDC) recently issued a report showing a more than 1,300% increase in hepatitis A infections between 2015-2019. On the heels of the CDC report is AAA's announcement that from May 27 through May 31 more than 37 million people are expected to travel 50 miles or more from home, an increase of 60% from last year. With summer travel about to swing into high gear, a piece discussing what travelers need to know about Hepatitis A and how to protect themselves before hitting the road.Hepatitis A is a vaccine-preventable liver disease caused by the hepatitis A virus (HAV). HAV is usually transmitted person-to-person through the fecal–oral route or through consumption of contaminated food or water. The majority of adults and older children with hepatitis Signs and symptoms associated with hepatitis A can include the following: fever, fatigue, nausea, vomiting, loss of appetite, abdominal pain, dark urine, and clay-colored stools. Hepatitis A is a self-limited disease that does not result in chronic infection. The best way to prevent hepatitis A is by being vaccinated.Dr. Robert Gish will tell us all about Hepatitis strains and their vaccines. Dr. Gish is an Adjunct Professor of Medicine at the University of Nevada School of Medicine in Las Vegas, a Clinical Professor at the University of Nevada Reno School of Medicine, and a Clinical Professor at the University of California Skaggs School of Pharmacy and Pharmaceutical Sciences. In addition, he is also the Medical Director of the Hepatitis B Foundation and Medical Director of the Asian Pacific Health Foundation. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  BonusHow Your Diet Affects Your Risk for Cancer

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. An adult male bear on Kodiak, AK eats more than 6,000 pounds of salmon a year Folks with a high level of fatty acid see increased life expectancy increase  The power of colorful fruits Money gives you a longer life, less depression Can you eat dandelions? Don't eat undercooked chicken!! PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

Women who experience acute aortic dissection—a spontaneous and catastrophic tear in one of the body's main arteries—not only are older and have more advanced disease than men when they seek medical care, but they also are more likely to die, according to research published online recently in The Annals of Thoracic Surgery.Benjamin A. Youdelman, MD, from Maimonides Medical Center in Brooklyn, New York, who was not directly involved in this research, explained that these variances in clinical presentation indicate that women may be waiting longer to seek medical care compared to men. This may be due to female patients being “stoic,” not considering their symptoms as signs of a significant problem, and not prioritizing their care.Overall, female patients had increased mortality, although, in the last few years, mortality between the sexes was comparable, which suggests recent improvements in care. According to Dr. Gleason, better recognition, earlier diagnosis, faster and more efficient care delivery, new and improved surgical techniques—including brain perfusion and reconstruction procedures—and subsequent longitudinal surveillance have all contributed to more lives being saved.Dr. Youdelman joins us today to discuss these findings, and how family medical history is a critically important factor for identifying patients at risk and saving lives. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  BonusHow Your Diet Affects Your Risk for Cancer

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. An adult male bear on Kodiak, AK eats more than 6,000 pounds of salmon a year Folks with a high level of fatty acid see increased life expectancy increase  The power of colorful fruits Money gives you a longer life, less depression Can you eat dandelions? Don't eat undercooked chicken!! PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

Women who experience acute aortic dissection—a spontaneous and catastrophic tear in one of the body's main arteries—not only are older and have more advanced disease than men when they seek medical care, but they also are more likely to dieWomen who experience acute aortic dissection—a spontaneous and catastrophic tear in one of the body's main arteries—not only are older and have more advanced disease than men when they seek medical care, but they also are more likely to die, according to research published online recently in The Annals of Thoracic Surgery.Benjamin A. Youdelman, MD, from Maimonides Medical Center in Brooklyn, New York, who was not directly involved in this research, explained that these variances in clinical presentation indicate that women may be waiting longer to seek medical care compared to men. This may be due to female patients being “stoic,” not considering their symptoms as signs of a significant problem, and not prioritizing their care.Overall, female patients had increased mortality, although, in the last few years, mortality between the sexes was comparable, which suggests recent improvements in care. According to Dr. Gleason, better recognition, earlier diagnosis, faster and more efficient care delivery, new and improved surgical techniques—including brain perfusion and reconstruction procedures—and subsequent longitudinal surveillance have all contributed to more lives being saved.Dr. Youdelman joins us today to discuss these findings, and how family medical history is a critically important factor for identifying patients at risk and saving lives. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  BonusHow Your Diet Affects Your Risk for Cancer

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. An adult male bear on Kodiak, AK eats more than 6,000 pounds of salmon a year Folks with a high level of fatty acid see increased life expectancy increase  The power of colorful fruits Money gives you a longer life, less depression Can you eat dandelions? Don't eat undercooked chicken!! PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

Women who experience acute aortic dissection—a spontaneous and catastrophic tear in one of the body's main arteries—not only are older and have more advanced disease than men when they seek medical care, but they also are more likely to dieWomen who experience acute aortic dissection—a spontaneous and catastrophic tear in one of the body's main arteries—not only are older and have more advanced disease than men when they seek medical care, but they also are more likely to die, according to research published online recently in The Annals of Thoracic Surgery.Benjamin A. Youdelman, MD, from Maimonides Medical Center in Brooklyn, New York, who was not directly involved in this research, explained that these variances in clinical presentation indicate that women may be waiting longer to seek medical care compared to men. This may be due to female patients being “stoic,” not considering their symptoms as signs of a significant problem, and not prioritizing their care.Overall, female patients had increased mortality, although, in the last few years, mortality between the sexes was comparable, which suggests recent improvements in care. According to Dr. Gleason, better recognition, earlier diagnosis, faster and more efficient care delivery, new and improved surgical techniques—including brain perfusion and reconstruction procedures—and subsequent longitudinal surveillance have all contributed to more lives being saved.Dr. Youdelman joins us today to discuss these findings, and how family medical history is a critically important factor for identifying patients at risk and saving lives. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  BonusHow Your Diet Affects Your Risk for Cancer

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Busted ankle?! What's better: a cast or a brace? Ultra-processed food: Does it increase Crohn's & Colitis?  Plant based, soy rich diets in menopausal women  Late-life cognitive activity: How much does it delay dementia? Metabolic Syndrome: WHat to eat and what to avoid Alcohol has been tied to HOW MANY deaths?!?! PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

Rice University bioengineer Jordan Miller and his students cleared a major hurdle on the path to 3D printing replacement organs when they published a breakthrough technique for bioprinting "multivascular" tissues that was featured on the cover of the journal Science in 2019.Their innovation allows scientists to bioprint tissues with exquisitely entangled vascular networks for transporting blood, air, lymph, and other vital fluids. The work included a stunning proof-of-principle demonstration: a hydrogel model of a lung-mimicking air sac that was rhythmically filled and emptied of air, simulating inhalation and exhalation. A basket-like network of blood vessels surrounded the air sac but did not physically touch it. As deoxygenated blood flowed past the air sac, red blood cells became oxygenated from air that diffused from the sac to the nearby blood vessels.Jordan joins us today to talk about these innovative movements forward. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  BonusHow Your Diet Affects Your Risk for Cancer

Rice University bioengineer Jordan Miller and his students cleared a major hurdle on the path to 3D printing replacement organs when they published a breakthrough technique for bioprinting "multivascular" tissues that was featured on the cover of the journal Science in 2019.Rice University bioengineer Jordan Miller and his students cleared a major hurdle on the path to 3D printing replacement organs when they published a breakthrough technique for bioprinting "multivascular" tissues that was featured on the cover of the journal Science in 2019.Their innovation allows scientists to bioprint tissues with exquisitely entangled vascular networks for transporting blood, air, lymph, and other vital fluids. The work included a stunning proof-of-principle demonstration: a hydrogel model of a lung-mimicking air sac that was rhythmically filled and emptied of air, simulating inhalation and exhalation. A basket-like network of blood vessels surrounded the air sac but did not physically touch it. As deoxygenated blood flowed past the air sac, red blood cells became oxygenated from air that diffused from the sac to the nearby blood vessels.Jordan joins us today to talk about these innovative movements forward. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  BonusHow Your Diet Affects Your Risk for Cancer

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Busted ankle?! What's better: a cast or a brace? Ultra-processed food: Does it increase Crohn's & Colitis?  Plant based, soy rich diets in menopausal women  Late-life cognitive activity: How much does it delay dementia? Metabolic Syndrome: WHat to eat and what to avoid Alcohol has been tied to HOW MANY deaths?!?! PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

Rice University bioengineer Jordan Miller and his students cleared a major hurdle on the path to 3D printing replacement organs when they published a breakthrough technique for bioprinting "multivascular" tissues that was featured on the cover of the journal Science in 2019.Rice University bioengineer Jordan Miller and his students cleared a major hurdle on the path to 3D printing replacement organs when they published a breakthrough technique for bioprinting "multivascular" tissues that was featured on the cover of the journal Science in 2019.Their innovation allows scientists to bioprint tissues with exquisitely entangled vascular networks for transporting blood, air, lymph, and other vital fluids. The work included a stunning proof-of-principle demonstration: a hydrogel model of a lung-mimicking air sac that was rhythmically filled and emptied of air, simulating inhalation and exhalation. A basket-like network of blood vessels surrounded the air sac but did not physically touch it. As deoxygenated blood flowed past the air sac, red blood cells became oxygenated from air that diffused from the sac to the nearby blood vessels.Jordan joins us today to talk about these innovative movements forward. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  BonusHow Your Diet Affects Your Risk for Cancer

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. How to eat right and save money  New prescribing instructions tighten the use of controversial Alzheimer's drug  What are the best sources of protein How to follow a diabetes-friendly diet  Colen Cancer is rising in younger people, especially women What does a school-based mindfulness program do to your child's teeth? PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

There is good news for women aged 45 and over: A new research study shows that women can get prompt relief from the most severe and troubling menopause symptoms without drugs.As many as 80% of postmenopausal women suffer from hot flashes. Heat wells up from the chest, causing flushing, sweating, and chills. At night, hot flashes interfere with sleep. Estrogen-based medications were once routinely used to treat hot flashes but have been shown to increase the risk of breast cancer and other serious problems. Isoflavone extracts from soybeans work only modestly, leaving women and their doctors with few effective options.A new study, published by the North American Menopause Society in the journal Menopause, found a powerful new diet approach that reduces moderate-to-severe hot flashes more than 80%, from nearly five per day to less than one per day. During the 12-week study, nearly 60% of women became totally free of moderate-to-severe hot flashes.Dr. Neal Barnard is president of the Physicians Committee for Responsible Medicine, an Adjunct Professor at the George Washington University School of Medicine, and a Fellow of the American College of Cardiology. In 2016, he founded Barnard Medical Center in Washington, D.C., to create a new model that integrates nutrition into conventional medical care. His federally funded diabetes research revolutionized the nutritional approaches to type 2 diabetes. He has written 20 books on nutrition and health.He joins us today to talk more about this study. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  BonusHow Your Diet Affects Your Risk for Cancer

Rice University bioengineers collaborated on a six-year study that systematically analyzed how the surface architecture of breast implants influences the development of adverse effects, including an unusual type of lymphoma.Every year, about 400,000 people receive silicone breast implants in the United States. According to FDA data, most of those implants need to be replaced within 10 years due to the buildup of scar tissue and other complications.Omid Veiseh, an assistant professor of bioengineering at Rice who began the research six years ago during a postdoctoral fellowship at MIT. His lab focuses on developing and studying biocompatible materials, said he is particularly excited about the discovery that surface architecture can be tuned to reduce host immune responses and fibrosis to breast implants.He joins us to talk more about these findings.  Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  BonusHow Your Diet Affects Your Risk for Cancer

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Things that can help you with unexplained weight loss Why sleep and exercise interact to improve your odds for a long, healthy life Late-night snacks that wreck your diet Most Americans don't follow cancer prevention diets, even after they have cancer A new drug shows real promise against Celiac Disease Only 40% of those with severe asthma see a specialist PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

Summer is HERE which means more time spent outdoors - sports, camp, beaches, exercise, and more! The risk of heat illness increases dramatically in summer due to this.Heat illness is a spectrum of disorders due to environmental exposure to heat. It includes minor conditions such as heat cramps, heat syncope or fainting from the heat, and heat exhaustion as well as the more severe condition known as heat stroke.We have tips from MedStar Health's Dr. Korin Hudson, an emergency room physician and one of the official team physicians to the Washington Capitals and the Washington Wizards, to help keep you safe and cool this summer! Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  BonusHow Your Diet Affects Your Risk for Cancer

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Cannabis isn't recommended by pain specialists for pain therapy Migraines are tied to higher complication rates in pregnancy  Drinking coffee cuts your risk of liver disease and more The biggest decline in life expectancy occurred in the last year SINCE 1918 Eli Lilly got the fast track from FDA for their Alzheimer's drug Health systems saw a drop in antibiotics last year  PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

Stand up for your feet. That is the message from David Armstrong, DPM, Ph.D., a member of the Society for Vascular Surgery and a podiatric surgeon. To keep feet healthy, Dr. Armstrong recommends people look at their feet daily or have someone do it for them. Check for ulcers or wounds, for redness, swelling, or an ingrown toenail, as well as any wound bleeding into the sock. He joins us today to talk about foot health, diabetes, and more.Dr. Armstrong is a Professor of Surgery at the Keck School of Medicine at the University of Southern California and co-director of the USC Limb Preservation Program. He has produced more than 510 peer-reviewed research papers in dozens of medical journals as well as over 90 book chapters, is co-editor of the American Diabetes Association's Clinical Care of the Diabetic Foot, now in its third edition, and was the first podiatric surgeon to become a member of the Society of Vascular Surgery.Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  BonusHow Your Diet Affects Your Risk for Cancer

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Lifelong exercise ends up in big healthcare savings Western and proinflammatory diets increase your risk of gout Colds & common viruses are back, especially among kids  Could statins raise your dementia risk? Dirty air in pregnancy raises your child's obesity risk Privacy concerns when you use a mobile health app Mold a big threat to people with COPD PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

University of California, Irvine biologists have developed a new genetically engineered mouse model that, unlike its predecessors, is based on the most common form of Alzheimer's disease (AD). The advance holds promise for making new strides against the neurodegenerative disease as cases continue to soar. Their study appears in the journal, Nature Communications.While over 170 Alzheimer's mouse models have been in use since the 1990s, those models mimic early-onset AD, also known as “familial AD,” which accounts for less than 5 percent of total AD cases. Until recently, scientists introduced mutations found in familial risk human genes, such as and presenilin 1, into the mouse genome to generate the mouse models. The UCI team decided to take a new approach by developing a mouse model better positioned to analyze the causes of late-onset AD. Also called “sporadic AD,” this new model encompasses the remaining 95 percent of cases.Professor Frank LaFerla is the study's co-senior author, the Dean of the UC Irvine School of Biological Sciences, and a Chancellor's Professor in the Department of Neurobiology and Behavior.  He is the Director of the NIH-funded Alzheimer's Disease Research Center and Co-Director of the NIH consortium called MODEL-AD. He joins us today to talk about his findings.Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  BonusHow Your Diet Affects Your Risk for Cancer

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. 30% of heart attack victims are smokers Which is healthier: brown or white rice? US suicide rates in teen girls are up 80% during the pandemic A new program to tackle prescription overload There is no metabolically healthy obesity Women are now overdrinking as much as men PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Blood sugar tests using sweat not blood 19% of heart attack survivors develop heart failure within 5 years  As COVID dissipates, cod & flu viruses are back  If your family has a history of dementia, you are 72% more likely to get it as well  Losing weight can beat diabetes and also help the heart PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

If you want to live a high-performance life, you need to treat yourself like a high-performance vehicle! If you drove a Porsche or Ferrari, would you fill the tank with low-quality gasoline, take it off-roading, or leave it out in a hailstorm? Of course not! You'd buy premium motor oil and get the engine tuned! Why don't you treat yourself that way? The good news is that it is possible to boost your horsepower and performance!Why Can't I Keep Up Anymore?, is by award-winning practitioner, best-selling author, and frequent guest expert on ABC, CBS, NBC, and Fox, Deborah Matthew, MD. Dr. Deb discusses stress-related physical, and sexual decline; the age-related decline of testosterone, and its impact on ED; the latest medical & non-medical, and nutritional treatments for sexual dysfunction; and the role of estrogen in a man's life. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  BonusHow Your Diet Affects Your Risk for Cancer

Bladder incontinence affects as much as half of the female population, yet many are too embarrassed to seek help.  MIND OVER BLADDER: A Step-By-Step Guide To Achieving Continence offers an informative, easy-to-understand guide that will give women back their freedom and help them regain control over their bladder.Supported by extensive clinical research, the book demystifies a frightening medical problem and acquaints the reader with all available therapies.  It seeks to educate women of all ages on the many causes of incontinence and the variety of treatment options available.  Today, Dr. Jill Maura Rabin joins us on the show. She is the author of MIND OVER BLADDER, an award-winning physician, and Professor of Obstetrics and Gynecology at the Zucker School of Medicine at Hofstra Northwell.As a physician, Dr. Rabin is passionate about improving the lives of women by providing them with quality healthcare and up-to-the-minute medical information. As a teacher, she is dedicated to enhancing and enriching the medical education of her students through progressive curriculum development and active membership. It is her firm belief that empowered patients and compassionate, well-prepared physicians can work together to greatly improve women's health.  Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  BonusHow Your Diet Affects Your Risk for Cancer

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Does a daily cup of coffee cut your risk of diabetes? What's the best way to support your ankles during exercise?  Diet pill abuse in children  Restrictions eased in the use of embryos in research  Nitrogen dioxide may up your risk for Parkinson's Disease Does sleeping naked help you sleep better? PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

The pandemic may be causing many Americans to have second thoughts about nursing homes, with occupancy rates falling to a record low level in February 2021. If this trend continues, more people will likely be able to die at home, something that 80 percent of Americans say they would prefer. In addition to professional caregivers, hospice care, and death doulas, one organization is training people in skills that were once handed down from grandparents just a century ago: how to care for a loved one at end-of-life.Suzanne O'Brien, a hospice nurse, saw firsthand how family members were often paralyzed with fear that they would do something to harm their loved ones as they were caring for them at end-of-life.   O'Brien has made it her life mission to change that. Since 2010, she has trained more than 100,000 people in basic end-of-life caregiving skills, including an average of 3,000 people who attend her free monthly training on Zoom, and is also proud Founder and Creator of the award-winning program Doulagivers: End of Life Doula Training, Eldercare Doula Training, and Doulagiver Care Consultant Training.She tells us all about how she got into this work, what the system looks like now, the ability to die at home, and why these are important skills to have. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  BonusHow Your Diet Affects Your Risk for Cancer

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. A poor diet increases your risk of dying from heart disease Good bugs lower your risk of arthritis  Elections are tough on American's hearts A new invention speeds up walking pace Healthy living prevents dementia Urinary incontinence is high among women PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. What physical activity means to your overall wellbeing Are there health benefits to using liquid chlorophyll?  High cholesterol foods Head injuries due to biking plummet for kids, but not adults! Is the rise in liver damage due to drinking more during quarantine?  Prescription sleep pills Do gummy vitamins work as well as regular ones? PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

By college age, 66 to 85 percent of all people have been impacted by trauma, and for those who have trouble processing difficult circumstances, the results can be devastating — even leading to crime, addiction, anger, or anxiety.In his new book, Post-Traumatic Thriving: The Art, Science, & Stories of Resilience, Dr. Randall Bell, a California resident, shares a step-by-step approach (in plain English) that can help readers navigate trauma and eventually heal. No stranger to how harsh the world is, Dr. Bell has consulted in more tragedies around the world than anyone. He was retained for the World Trade Center, Flight 93, Sandy Hook, BP Oil Spill, Hurricane Katrina, the Bikini Atoll Nuclear Test sites, the BP Oil spill, the Northridge earthquake, OJ Simpson, Jon Benet Ramsey, Heaven's Gate, and hundreds of other cases. He has been retained by the Federal Governments of the United States, Canada, and Australia to help resolve numerous crises, and his work has generated billions of dollars to rebuild damaged communities. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  BonusHow Your Diet Affects Your Risk for Cancer

True well-being isn't hard to find. You just have to know where to look. In her book, Annie Daly tours Jamaica, Norway, Hawai'i, Japan, India, and Brazil, sharing a diverse array of philosophies, lifestyles, and practices for better living.Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian saltwater cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. Annie joins us today to talk about her book and her travels, how wellness has become a commodity to many Americans,  the power of saunas, and how to truly YOLO.Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  BonusHow Your Diet Affects Your Risk for Cancer

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Is coffee good for your liver? Breathing other people smoke can raise your odds for heart failure  Don't pass the salt! New benchmarks for sodium intake 6 lifestyle changes to prevent heart disease  Could high-dose fish oil raise your odds for atrial fibrillation? 1 in 4 US teens has had a concussion Can B-12 shots help me lose weight? PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

Studies have estimated that 1 of every 162 children (0.6%) have Tourette's Syndrome (TS). A CDC study using parent reports found that 1 of every 360 (0.3%) children 6 – 17 years of age in the US have received a diagnosis of TS; this is about 138,000 children.The Tourette Association of America (TAA) is working hard to increase social acceptance and tolerance for people with Tourette Syndrome. People with Tourette Syndrome have long been misunderstood and mocked for their uncontrollable symptoms which can lead to long-term effects on their mental health. It is estimated that 1 million Americans are living with Tourette Syndrome or a Tic Disorder – and an alarming 50% are going undiagnosed. The complexities of this disorder leave the community misunderstood, overlooked, and mocked for their uncontrollable symptoms.Amanda Talty is the CEO/President of The Tourette Association of America and joins us today to tell us more about her role with the organization, working to reduce stigmas around Tourette's, ticks and picking up on possible signs of the syndrome in children.  Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  BonusHow Your Diet Affects Your Risk for Cancer

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Dr. Roizen answers listener questions about COVID-19 Get your COVID-19 vaccine!! Is there any benefit to apple cider vinegar? How well does CBD work for pain relief? Digestive enzymes 101 Know your blood pressure PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  

Your Time to Thrive is a book to help improve your life by taking 'microsteps' instead of making huge or dramatic changes all at once, encouraging small and manageable actions instead of committing to run 3 miles every day (or some other dramatic and scary challenge).Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that–Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:· Moving from awareness to action – from knowing what to do to actually doing it· Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science· Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional· Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to usMarina Khidekel is the author of this book, she is Thrive Global's Head of Content Development, bringing Thrive's corporate and consumer audiences compelling multimedia storytelling and actionable, science-backed advice to help lower stress and improve well-being. She has also been a top editor for national media outlets including Women's Health, Glamour, and Cosmopolitan. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor  BonusHow Your Diet Affects Your Risk for Cancer

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Are energy drinks for kids a good idea?! Want your kid to learn something new? Sign yourself up too! What's for lunch? Often, its what your coworkers have What happens when you sleep too little in middle age? The younger you are at your first drink/drug use, it is more likely you will get addicted  PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor