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Welcome to Empathy Empire.My guest today is Amanda Jewson, a registered social worker, certified sleep consultant and the host of The Slumber Party Podcast.
EP339. Amanda is back in The Mom Room talking all things sleep but, this time it's sleep for YOU! Amanda gives us all the tips and tricks to help improve our sleep. Does a Kindle have blue light? How much time should we spend in our bed? What are some supplements that can help with sleep? Is melatonin okay? Obviously I had to share a bedtime battle story with her at the end so, we do get into our children's sleep a bit too. Oh, and housewives. HAHA. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast AMANDA JEWSON: @babysbestsleep SPONSORS KiwiCo. Jenni Kayne. Little Spoon. Delavie Sciences. Learn more about your ad choices. Visit megaphone.fm/adchoices
Resident sleep expert Amanda Jewson is joined by Dr. Anya McLaren, a children's respirologist and sleep doctor to discuss their shared passion for sleep. Dr Anya is a mom, wife, author, assistant professor and sleep health advocate, and she sees first hand just how widespread poor sleep health is and knows all too well how crucial sleep is to overall health (especially mental health). Dr Anya is on a mission to close the gap between the detection of sleep problems in children and the appropriate management of these issues in order to optimise overall health. To learn more about Dr. Anya's work, visit thesleepgap.blogspot.com or follow her on Instagram @thesleepgap Leave an anonymous voicemail for Amanda to share her advice on the podcast: https://www.speakpipe.com/babysbestsleep Learn More About Working 1:1 With Us: https://babysbestsleep.com/i-have-the-best-sleeper-ca/Book A Discovery Call: http://babysbestsleep.as.me/ Watch the episode on YouTube: https://youtu.be/PM_kS5u91Es
Your resident sleep expert Amanda Jewson and her co-host Liza Ramnarine chat with Registered Social Worker and BBS Sleep Consultant Diana Gonzalez about her full-circle journey to becoming a sleep consultant and what makes her passionate about helping families sleep. Leave an anonymous voicemail for Amanda to share her advice on the podcast: https://www.speakpipe.com/babysbestsleep Learn More About Working 1:1 With Us: https://babysbestsleep.com/i-have-the-best-sleeper-ca/Book A Discovery Call: http://babysbestsleep.as.me/ Watch the full episode on YouTube: https://youtu.be/Hv43BBmn8g8
Sleep expert, Amanda Jewson shared with Greg some advice on how to adjust to the time change.
Brought to you by Philips Avent Join full-time Content Creator Michelle Agnelo and Amanda Jewson as they share their back to work stories in another honest, incredibly relatable episode of the Slumber Party Podcast. Packed full of tips, tricks and recommendations including separation anxiety, pacifiers and soothers, pumping and so much more, this episode is sure to make you feel seen, and totally understood during what can be a tough transition. Check out more from Michelle Agnelo at https://www.peachyvida.ca/
EP233. There is so much information out there for baby sleep but, what about bedtime battles with older children!? Renee and Amanda chat epic bedtime battles, locks on bedroom doors, ultimate bedtime routines, how much sleep should kids be getting, and more! RENEE REINA Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast AMANDA JEWSON Instagram: @babysbestsleep SPONSORS Pull-Ups. BetterHelp. My Life In A Book. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's been a summer of no bedtimes and it may not have been easy to get your kids out of bed this week. Sleep expert Amanda Jewson joins Greg to share how you can get your kids back to school bedtimes after a summer of late nights.
Join your co-hosts and BFF's Amanda Jewson and Liza Ramnarine as they share about their experiences navigating Sibling Rivalry and New Baby Jealousy within their own families
Join your co-hosts Amanda Jewson and Liza Ramnarine as they have an honest BFF chat about what separation anxiety actually looks like both as an adult and as a child, big feelings and the challenges that come with navigating big emotions, anxiety and sleep
Join your host Amanda Jewson as she chats with Anne Matthews, the heart and soul behind Energy Tree Studios, an Acupuncture and Chinese Medicine studio in the heart of Toronto. Supporting clients with deep rooted health concerns, fertility issues, chronic disorders and even simply health maintenance, Anne is a well respected member of the holistic health community. https://www.instagram.com/energytreestudios/
Join host and resident sleep expert Amanda Jewson as she chats with Marlie Cohen, a certified wellness professional, influencer and mom to two beautiful girls. Marlie's online health coaching platform, Bounce Forward, is revolutionising the way that women embrace their wellness and bodies after kids. The conversation today is honest, and relatable and is sure to have you nodding along in your car!Bounceforwardco.com Kaleandkrunches.com Instagram.com/kale_and_krunches
On today's episode, resident sleep expert Amanda Jewson is joined by Aliya Dhalla, Founder of Box Wellness Co: a pelvic health physiotherapist, mother to a 6 year old boy, and self-confessed popcorn addict. Aliya and Amanda talk all things sanity - pelvic floor, mental health and so much more! Learn more about your Pelvic Floor and Aliya at Box Wellness Co: Box Wellness Co. Follow her on Instagram: @BoxWellnessCo
Having a new member of the family is a big change, but when suddenly you find yourself with two little ones, that's a whole other story! Join your hosts Amanda Jewson and Liza Ramnarine as they chat with listener Freyah about life (and sleep!) with two littles in tow!
Join resident sleep expert Amanda Jewson as she speaks with Lizzy Goddard, an online business strategist, course creator, email marketing nerd, tech geek, lover of trashy tv, loving wife and mom of two adopted daughters about her experience with the adoption process and what made her and her wife choose adoption for growing their family. ElizabethGoddard.co.uk
Join resident sleep expert Amanda Jewson as she answers listener Rima's questions about managing sickness, teething and maintaining your sleep schedule!
Navigating those transitional stages where you drop a nap can be TOUGH! Thankfully, resident sleep expert Amanda Jewson is a bit of a pro when it comes to navigating nap time. Join us on this episode of The Slumber Party Podcast as listener Katelyn asks Amanda for some of that sanity-saving advice!
Join resident sleep expert and parent-sanity-advocate Amanda Jewson as she talks with friend and employment lawyer Ellen Low. Ellen is the founder of Ellen Low Employment Law, a client-centered law firm focused exclusively on employment law and HR relations. They provide individuals and small businesses with timely, practical advice in plain English. Ellen provides her clients with strategic recommendations, critical evaluations and pragmatic advocacy on all facets of employment and HR law, from initial contract reviews to complex litigation. Whether it's navigating a restructured position, maternity leave or handling the inevitable bumps of parenthood while employed, this episode has a little something for everyone. https://www.torontohrlaw.com/
Sometimes you set out to sleep train with the best of intentions and things just don't seem to be adding up! Feel like you're caught between a rock and a hard place (AKA bed time)? This is the episode for you! Join resident sleep expert Amanda Jewson as she talks with listener Dom about sleep training that hasn't gone to plan!
We've all had it before... you know, that well meaning comment that just doesn't sit well? Unsolicited advice seems to be just another part of the parenting journey, but sometimes it can make even the most logical decisions impossible. How do you navigate the doubt, stress and anxiety that those comments cause? Listener Kyla joins resident sleep expert Amanda Jewson to ask her advice on navigating that well-meaning but not so friendly advice!
Join resident sleep expert Amanda Jewson as she talks with Bethany Saltman, an author, editor and researcher, whose work can be seen in magazines like the New Yorker, New York Magazine, Atlantic Monthly, Parents, and many others. Her first book, Strange Situation: A Mother's Journey Into the Science of Attachment, published in April, 2020 by Random House, was inspired by the birth of her daughter in 2006, who although she loved dearly, she (like so many of us) feared she was failing. So she spent ten years teaching herself the science of attachment, traveling to labs, trainings, and archives, trying to discover what kind of mother she really was. https://www.bethanysaltman.com/Strange Situation — Bethany Saltman
Ever heard someone say that sleep training is like childbirth? It's not as horrendous as it sounds! Join resident sleep expert Amanda Jewson as she discusses the realities of sleep training with former client (and happy sleeper) Meg!
Kelly Haller is an organization guru that teaches tired overwhelmed women how to get organized both in their homes and in their lives, and to specifically prioritize rest and self care. Sound familiar? Between dispelling myths and BS rules and conquering limiting beliefs that have us on the hamster wheel of exhaustion, Kelly is not about wasting time and energy on appearances, busy work and the trendiest new solutions. She's about uncovering what got you there in the first place. Join your host and resident sleep expert Amanda Jewson as she discusses self-care, sanity and sleep with Kelly!https://www.thetidyrebel.com/
It's no secret that every child has their own style, but sometimes you wish they'd take after their siblings just a little bit more - especially when it comes to sleeping! Join resident sleep expert Amanda Jewson in her conversation with listener Nikki as she walks us through managing very different children!
Join Resident sleep expert Amanda Jewson as she welcomes Karin Nordin to the party! Karin is a PhD in Health Communication, a published researcher specializing in behavior change, an expert on curriculum design & best practices for teaching, a certified nutrition coach, and the founder of the Brain Body Alliance. The Brain Body Alliance provides intensive compassion first health coaching for women who want to learn to love the way they eat, feel and live using her expertise and gross growth, not gross, not gross growth, mindset, behaviour change and client communication. Karin helps her clients to adjust their eating patterns, create meaningful yet manageable routines and rituals and transform their lives through compassion over criticism. KARIN NORDIN, PH.D(c)
Join resident sleep expert Amanda Jewson as she answers listener Jordana's questions about baby/child sleep in an attempt to regain sanity and get back into the same bed as her husband! Love your kids but miss connection with your significant other? This is the episode for you!
Join resident sleep expert Amanda Jewson as she spills the real mom life tea with Renee Grenon from The Mom Room! Renee started The Mom Room shortly after giving birth to her son Milo. After gaining a large following on TikTok and Instagram, Renee started The Mom Room Podcast which has become an educational resource, source of entertainment, and inspiration for moms around the world. She also runs a YouTube channel, The Mom Room book club, The Mom Room Facebook Community, and a blog. Renee's goal is to change the narrative of motherhood and what it means to be a mom.Instagram @the.mom.roomTikTok @the.mom.roomThe Mom Room Podcast - https://themomroom.buzzsprout.comYouTube - https://www.youtube.com/channel/UC1kzdBe4mk_ko8tJAiArJlgBlog - www.reneereina.com The Mom Room Community on Facebook - https://www.facebook.com/groups/737201440463835/
When baby just won't sleep.... past 5am. Cue the eye-roll, right?! Join resident sleep expert Amanda Jewson as she takes a deep dive into the world of early morning wakes and body clocks with listener, Ashley.
Daylight savings can be ROUGH - but it doesn't have to be! Resident child and infant sleep expert Amanda Jewson, with the help of her very special guest (her husband!) Brad Jewson, is taking you through some of her simplest strategies for handling the spring forward sleep struggles.
Sometimes our kids are DREAM sleepers, and othertimes... well... that's a whole other story! Join resident sleep expert Amanda Jewson as she chats with listener YJ about the realities of baby sleep, sleep associations, help to sleep and so much more!
Join resident sleep expert Amanda Jewson as she chats about all things money and motherhood with Nikita Stanley and Aleks Jassem – a pair of former party-girls turned moms who combined their talents and mutual distaste for the typical mommy rhetoric and created The Rebel Mama inc (therebelmama.com). Adored by cool moms the world over, the smart and edgy online publication creates a safe and judgement-free space that's known for its celebration of both individuality and authenticity.Between the two of them, Aleks and Nikita are mamas to three kids, a dog, and a cat. They reside in Toronto, Canada and survive (almost) exclusively on peanut butter sandwiches, Napolitano pizza, and coffee. So much coffee. Tune in for real, raw, hilarious girl chat thats bound to make you feel human again!
The baby isn't here yet, and yet somehow the anxiety has already kicked in! Join resident sleep expert Amanda Jewson as she talks with her cousin (and fellow podcast listener!) Meredith about all things pre-baby anxiety, taking each day as it comes, and setting yourself up for success!
Keeping your little one happy and healthy can feel like a never ending challenge, and in particular, navigating breastfeeding and sleeping can be tough. But never fear, this episode is here to help! Join resident sleep expert Amanda Jewson as she chats with certified lactation consultant Courtney Zentz all about breastfeeding and sleep - for both baby and mom! https://tinytransitions.com/
Just when you thought one baby was hard.... Resident sleep expert Amanda Jewson talks with listener Haley about the highs and lows of momming twins and of course, navigating keeping the whole house happy, healthy and sleeping!
Working out during pregnancy is a hot topic, but Mighty Mom Jess Sennet is here to set the record straight as she joins resident sleep expert Amanda Jewson to talk about all things fitness and taking care of your body while on the pregnancy journey! Jess has a philosophy of strong, not skinny and is growing her Mighty Mom community with the hopes of empowering more women find their inner strength and confidence through exercise. www.mightymom.ca
Co-Sleeping is a personal choice, but if you've found yourself unintentionally co-sleeping to get some much needed Z's, this episode is for you! Join resident sleep expert Amanda Jewson as she chats with listener Petra about her unintentional co-sleeping arrangement and how to transition away from it in a sensitive way that keeps everyone sleeping!
Join resident sleep expert Amanda Jewson as she speaks with Samantha Griffin, an impassioned woman who unequivocally believes in the voices of women, especially Black women, and trusts their decisions regarding their bodies, their children, and their families. As a Certified Birth Doula and Postpartum Doula and Certified Childbirth Educator, Samantha came to the realization that as one woman, she could only support one woman at any given time so she multiplied her efforts by founding DC Metro Maternity, a boutique parenting support agency staffed entirely by women of color, and became a doula trainer. Samantha is committed to building the wealth and power of Black doulas, Black businesses, and the Black community as a whole.
In her first ever Live call-in recording of the show, resident sleep expert Amanda Jewson answers those burning sleep questions you've been dying to ask! From sleep associations to pacifiers and everything in between, this episode covers it all!
Join resident sleep expert Amanda Jewson as she chats with Elizabeth Milovidov, an internationally renown digital parenting coach, author, lawyer and law professor. She is the founder of DigitalParentingCoach.com and provides information and support to caregivers and parents who are looking for best practices when it comes to social media, internet laws and the internet at large.Elizabeth's publications include “The Parent's Guide to Parenting in the Digital Age,” “The Parent's Guide to Youtube and Youtube Kids,” and “The Parent's Guide to Digital Detox and Disconnect.” Currently, Elizabeth is a Board Trustee for The Diana Award, an Advisor on European Cooperation and International Projects to e-Enfance, the French Child Online Protection Association and a Digital Parenting Contributor to France 24 News Channel. She also consults for UNICEF and the Council of Europe on children in the digital world and she is an eSafety content provider for The UK Safer Internet Centre, the Family Online Safety Institute and Internet Matters.You can find tips and expert advice from Elizabeth in her interviews with BBC, France24, MSN, Financial Times, and CafeMom to name a few. Elizabeth's passion for navigating the digital world stems from her two young, tech-savvy children.
Getting your little one to sleep is one thing, but once they learn how to roll, sit or even stand, it's a whole other challenge! Resident sleep expert Amanda Jewson answers listener Melissa's questions about tackling her babe's newfound skills when it comes to bedtime!
Join resident sleep expert Amanda Jewson as she speak with Abby DesJardien, a sleep evangelist who believes sleep is an act of empowerment. Through her challenges, course, and membership, she teaches womxn entrepreneurs how to transform their businesses and lives through the power of sleep. As a recovering workaholic and insomniac, she knows the struggle is real. She helps her clients go from exhausted and burnt out to rested and on top of their game. Abby lives in Seattle with her husband, three girls, her rescue dog, Harry Pawter, and her cat, Lola (she's not a showgirl). When she's not preaching about sleep, you can find her kayaking, reading a good book, and driving kids around in the minivan she swore she would never own. You can find Abby at www.abbydesjardien.com
Join resident sleep expert Amanda Jewson as she answers listener Freyah's questions about transitioning to Daycare and keeping everyone sane in the process! This episode covers sleep schedules, anxiety and big emotions, and everything in between! Watch the episode on Youtube and be sure to hit subscribe to keep up to date on all things sleep!
Join resident sleep expert Amanda Jewson as she discusses genuine self-care practises with self-care educator Kelly Newsome Georges! Kelly is a mama, bonus mom, self-care educator and coach, obsessed with empowering mothers. She believes that busy, chaotic motherhood is the “perfect time to practice” self-care, and she teaches moms care rituals that help them feel ready for anything that life (or their toddler) throws at them. Kelly is the founder of ritualcare.com, an online self-care studio with programs and tools that moms can access from anywhere, anytime. Frustrated by popular, quick-fix self-care paradigms, Kelly help moms create both daily care rituals and a lifelong mindset of joy, confidence, and worth, using a blend of intuitive healing, bodywork, maternal well-being, and brain science. Her clients learn how to calm their nervous systems, manage stress, and create more magic in the middle of crazy {mom} life. She holds B.S. in Psychology focused on mother-child attachment, neurophysiological responses to stress, and the Polyvagal Theory by Stephen Porges (whom she studied under), as well as a certification in Positive Psychology from the Kripalu Center for Yoga and Health. Previously, she was a private yoga teacher and a business attorney. Her favourite role, though, is at home: she is a “married single mama” to two spectacular tiny humans, and stepmom to three brilliant bonus kids, with her French husband. She currently lives in Provence and Washington, DC, where she can be found hanging out with her babies by day, buried in a laptop at night, and drinking all the coffee.
In this episode of "Things that Keep Us Up at Night", join me as I speak with Amanda Jewson about: * How caffeine after 9:30 am affects me; * Sleep being behavioral; * How do you handle having Vegas in your pocket? Thank you Amanda Jewson for joining me today! Amanda can be found at her website: Babys Best Sleep - https://babysbestsleep.com/ Or on her own podcast: Slumber Party - https://babysbestsleep.com/slumberparty/ Instagram: @babysbestsleep This episode is sponsored by The Sleep Society! Join the Sleep Society where you can find tips and tricks to winding down. Let me know what you think about this episode and: *Connect with me on Instagram at @abbydesjardien *Check out my website and see how we can work together *Subscribe to "Things That Keep Us Up at Night" here! Loving what you are hearing at Things That Keep You Up at Night!? Have you found some tips to help you sleep better? Make sure you subscribe and leave a 5 STAR – Review at Apples Podcasts or wherever you listen to your podcasts! Song Credits: I Can't Sleep by My My Snake Eyes feat. Red Red Revision --- Send in a voice message: https://podcasters.spotify.com/pod/show/abby-desjardien/message
This BONUS episode of Slumber Party was recorded with a wonderful audience of moms hosted by Amanda Jewson and Marlie Cohen live at Par Par Boutique in midtown Toronto. An open, raw Q+A that is packed full of info about all things motherhood and sleep, this episode really is a treat!
Resident sleep expert Amanda Jewson is joined by anesthesiologist and former client Ekta Khemani to discuss the stigma around birth, epidurals and general mom-shaming that they both agree, just needs to stop! This is an episode not to be missed.
Resident Sleep expert Amanda Jewson is joined by Social Worker and Pregnancy and Postpartum Counselor, Alexia Maman, MSW to talk about all things mental health and sleep! Post Partum mental health is something close to Amanda's heart and from her work helping families sleep, she knows more than most about the links between sleep and mental health. As a former client and with her wealth of experience working with women during pregnancy, Alexia brings her perspective to the table on the importance of asking for help and getting sleep!
So you've gotten your little one's sleep schedule under control, and suddenly you're teetering on the edge of Kindergarten. Big changes can cause some troubles in the world of sleep, and past client Marlena knows that her little one is completely capable of killing the nap game. But daycare simply isn't the same environment at home! Tune in to this episode to hear resident sleep expert Amanda Jewson troubleshoot the kindergarten transition!
Ever wondered about what a Doula does? In this uplifting episode, resident child sleep expert Amanda Jewson speaks with Birth and Postpartum Doula Kristin Mundy about the power of having an advocate in the birthing room and beyond! https://www.instagram.com/the.doula.life/
Night wakings keeping you awake at night? Literally? Amanda Jewson, resident child and infant sleep expert answers listener Julie's questions about all things stubborn night wakings!