Podcasts about bamr

The second part of Sam's chat with Dr Paul Sellors covers thrombectomy, hyperacute stroke theory and then ANOTHER up to date chat on the updated National Clinical Guideline for Stroke. We cover the important updates in the guidelines published in 2023 on thrombectomy, posterior strokes and wake-up strokes. Essential listening for anyone expected to cover the thrombolysis calls whether in-hours or out-of-hours! > > Sign up for Pastest HERE! <

We welcome another fantastic returning guest in the form of Dr Paul Sellors, consultant in stroke medicine at North Bristol Hospital NHS Trust. Sam and Paul discuss tricky cases in Stroke medicine including stroke mimics, the modified Rankin score, the NIHSS, thrombolysis and thrombectomy! Plenty to unpack in this episode so sit back and enjoy!Paul was so generous with his time, we have had to make this into another double header episode! Next episode you will get the end of this pre-recorded episode where we discuss mechanical thrombectomy but also an update on the new National Clinical Guidelines for Stroke published in 2023. 03:00 Basic stroke nomenclature and physiology11:00 Thrombolysis and stroke assessment22:20 Seizure activity and stroke28:00 Contraindications to thrombolysis38:00 Calling the Stroke Consultant42:00 Digression: BP control in stroke47:30 Digression: Glucose control in stroke50:00 Wake-up strokes> > Sign up for Pastest HERE! <

Consultant in Intensive Care and Anaesthetics, Dr Andy Foo joins Sam on the podcast to discuss an essential topic for any budding Medical SpR on-call and that is escalating the sickest patients in the hospital to the highest levels of care. Andy gives a brilliant insight into his thought process as an ICU consultant and also his best advice to take on board when we escalate referrals as the Medical SpR on-call.> > Sign up for Pastest HERE! <

Sam welcomes along Dr Alice Hoole, A-cute Medical SpR in the Wales Deanery to discuss the highs and lows of handing over. This is something you'll have done as a junior doctor, but how is it different as a medical SpR? All is revealed in this episode!> > Sign up for Pastest HERE! <

Sam was delighted to welcome back consultant gastroenterologist Dr Ajay Verma to the show! This episodes looks at the management of acutely unwell gastro patients which may require out-of-hours discussion with the Gastro consultant on call.We take a particularly close look at upper GI bleeds, what the on-call endoscopist needs to know and what your initial management should consist of!> > Sign up for Pastest HERE! <

Next up in our Being a Med Reg (BAMR) series we have a masterclass on running the medical take. This is often seen as one of the hardest skills to master as the medical reg on call. Acute Medical SpR, Dr Jen Collinson helps us filter out the noise and gives us her best advice followed by her top 5 tips for running the medical take.> > Sign up for Pastest HERE! <

This week in our Being A Med Reg (BAMR) series, we welcome along fantastic host of the Home of Medicine podcast, Dr Amie Burbridge, Acute Medicine Consultant in Coventry & Warwickshire. Amie tells of her extensive experience as a medical SpR, as well as giving us her top 3 attributes of fantastic medical registrars. You can listen to the Home of Medicine on the link below!Listen to the Home of Medicine HERESign up for Pastest HERE!SUPPORT THE SHOW at Buy Me A Coffee! www.prepacespodcast.com@prepacespodcast See acast.com/privacy for privacy and opt-out information.

This week Stephanie welcomes Tavi Tichenor, ultrarunner, mom, wife, yogi, and all-around BAMR, to the show. At the start of this interview, Tavi is fresh off of back-to-back Barkley Fall Classic and Chicago Marathon finishes! She talks about her start in running, her recent running adventures, as well as the joys & challenges of being a new mom! Through her work as a local yoga instructor as well as a member of the Fleet Feet Louisville Elite Racing team, Tavi supports many runners in the Louisville community. I hope you enjoy the chat. (As an additional note, Tavi wants all of the listeners to know that she is mental health advocate/in recovery from an eating disorder- please reach out to her or anyone you trust for support on these topics!) Tavi is the Race Director of Louisville's Ugly Sweater Run. Find more information here: https://www.facebook.com/events/357438416021664 Follow Tavi on Instagram: https://www.instagram.com/tav_wall/ Catch Tavi at a yoga class: https://www.yogaonbaxter.com/schedule/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bluegrassbamr/message Support this podcast: https://anchor.fm/bluegrassbamr/support

Az első randik gyakran fulladnak kínos helyzetekbe, pedig ez nem törvényszerű. Beszélgetünk a leggyakoribb hibákról és arról is, hogy mik ilyenkor a jól bevált praktikáink. Programok, beszédtémák, virág, első csók. A legjobb és legrosszabb randi sztorik is sorra kerülnek.

Stephanie sits down to talk to Madeline Rivera in this latest episode of the podcast. Maddie happens to be a BAMR that has finished race distances from 5K to 100 miles. She tells us a little bit about when she started running (later in life), gives new runners some great advice (spoiler: consistency is key), and talks about the importance of volunteering/giving back to the sport of running. Maddie also happens to help her husband Will Rivera manage a local running store, Running Soles, in Elizabethtown, Kentucky. I hope you enjoy her story and find some motivation to run with your heart, no matter where you are in your running journey. Show Notes Running Soles Running Soles on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bluegrassbamr/message Support this podcast: https://anchor.fm/bluegrassbamr/support

Lorri Roberts identifies as a runner, artist, and coach, but she is also a BAMR. In this episode, Lorri talks with Stephanie about the start of her running journey, the day she knew she was a runner, and her love of the Louisville running community. Lorri is a head coach at Fleet Feet Louisville and she credits this group for keeping her accountable and enthusiastic about running. She also talks about her feelings on body positivity and how important it is to be "comfortable with the skin you are in". Show Notes: Fleet Feet Louisville Coach Bio Find Lorri on Instagram at https://www.instagram.com/turtlegoesforarun/ Lorri is a 2021 Urban Bourbonite - register for the UBHM and use her code ROBERTS2021 for 10% off --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bluegrassbamr/message Support this podcast: https://anchor.fm/bluegrassbamr/support

If you show your personality in your small business, you attract a community that supports you, and when you base your business around that community, you will find great success. That's why episode 55 of the Product Powerhouse Podcast is about how Katie pivoted her business towards the needs of customers during the pandemic and how she has scaled her business without losing the personal touch. In this episode of the Product Powerhouse Podcast, Katie Heddleston shares the importance of staying true to yourself in your business and how she has used her own advice to scale her BAMR bands business from a Facebook group to an ecommerce website. Join Product Powerhouse The Club to Grow and scale your online shop with the support of a community that understands what it's like running a product-based business. Product Powerhouse™ The Club was created for shop owners just like you, who are searching for direction, support, and community to help grow your shop. Some of the talking points Katie and I go over in this episode include:How implementing some of the community-based factors from her VIP Facebook group into the creation of her website has allowed her to scale her business while keeping that personal touch.  Ways in which her VIP Facebook Community stepped up during the pandemic to provide frontline workers with headbands with buttons that give relief to those having to wear masks all day. Being open to letting your customers see you for who you authentically are throughout every stage of your business. The trial and error of experimenting which social media platform works best for you and your business. Doing what works for YOUR business even if it doesn't work for others. Learn from what works for your business but don't be afraid to pivot a little and merge the old and the new ways together. So be sure to tune in to all the episodes to receive tons of practical tips on growing your product shop and to hear even more about the points outlined above.Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!CONNECT WITH KATIE HEDDLESTON:ShopUse code “POWERHOUSE” for 10% off all throughout 2021FacebookCONNECT WITH ERIN ALEXANDER:FacebookInstagramShow NotesWork with Erin!Simplified SEO Course

Sarah goes it solo for this tribute to a race that isn’t happening on Monday: the Boston Marathon. She serves up a dozen clips from past guests, recounting their experiences at the venerable marathon, from volunteering at the expo to winning the whole dang thing! Listen to: -Meb Keflezighi recount “the thrill of a lifetime,” winning in 2014; -Kathrine Switzer detail her near “take-down” on the course in the then-all-male race; -the oldest-ever female finisher tell what kept her returning every year; -a BAMR describe the unsurpassed crowd support that propelled her to a 20-minute PR; and, -Bethany relay her hilarious (and slightly horrifying!) birth-a-tampon story.  When you shop our sponsors, you help AMR. We appreciate your—and their—support! Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.com Stress less. Live better. Enjoy 40% off a Calm Premium subscription at Calm.com/amr Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 49 - Beverley LoganBeverley Logan is the founder of Badass Mother Runners (BAMR). Beverley chats about how and why BAMR was created and how it has developed into a women only community where they support, advise and encourage each other through their running journeys. Bev talks about her own running journey, the links to BAMR and what her goals for the future. Having experienced the step up from 5k, Bev is currently training for the London Marathon, and is raising money for Women's Aid, the charity is also supported by Badass Mother Runners . Bev discusses the #WeWill campaign which is a campaign to raise awareness of sexual harassment of women running. This campaign highlights that there is a lot that needs to be done to make women feel safer when out running. No woman should ever feel afraid to undertake exercise or go for a run. We at Front Runner Events, will be looking to see how we can help support this campaign across all future events. Bev also talks about the Badass Mother Runners 10k, which will be held later this year.You can follow Badass Mother Runners on Instagram or FacebookSo here we go with episode 49 of Front Runner RadioEnjoy

Michelle Phillips is a runner relatively "new" to the running scene. However, many people already recognize her from her bright smile, positive attitude, and signature purple hair. In this episode, we chat about why she started running and chat on strategies she recommends to runners of all sizes that may help motivate them to start their own journey. And, of course, we talk about what makes a BAMR a BAMR! I hope you enjoy this fun episode. Show Notes: Learn more about Mirna Valerio at https://themirnavator.com/ Find Michelle on Instagram at https://www.instagram.com/mimi_is_changing/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bluegrassbamr/message Support this podcast: https://anchor.fm/bluegrassbamr/support

Sarah and new, occasional co-host Katie Sznewajs cozy up to four mother runners to hear about how they move from feet-hit-the-floor to out-the-door. Learn: -how Leah took control of her mornings implementing the business practice of kaizen; -how Kristjana’s routine has changed as her three sons have aged; -why Nicole needs at least an hour to get moving; -glute activation drills from 2x Olympic Marathon Trials qualifier + coach Magdalena; and, -how to make your mornings as fail-proof and streamlined as possible. Nuun drinking game: Chug every time someone drops the word “poop!” Remember to submit a Voice Memo to be included in our Valentine’s Day episode, please, telling us why you love running. Include your first name, where calling from, and 1-2 sentences about why you love running. Then email the Voice Memo by Feb. 3 to: BAMR@anothermotherrunner.com. When you shop our sponsors, you help AMR. We appreciate your--and their--support! To try Magic Spoon and grab a variety pack, go to magicspoon.com/MOTHERRUNNER. Use code MOTHERRUNNER for free shipping. Get two leggings for only $24 ($99 value) at Fabletics.com/amr when you sign up for a VIP. Get $7.50 in coupons for tasty shakes and bars when you sign up for the ZonePerfect newsletter at ZonePerfect.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sarah and Ellison jump into the topic of identifying as a runner—and how wearing that mantle affects your health and lifestyle choices. The duo talks with a researcher plus two real-life mother runners, addressing issues like: -ways to get comfortable calling yourself a runner; -why ID’ing as a runner helps make exercise a stick-with-it habit; -how a health scare made one BAMR jump on the exercise bandwagon; -the ways being a single parent stripped one woman of her athletic identity; -how one mother runner is trying to get over her “imposter syndrome.” Books recommended in the intro conversation are Less by Andrew Sean Greer; American Spy: A Novel by Lauren Wilkinson; Haunting Paris by Mamta Chaudhry; and How to Be an Antiracist by Ibram X. Kendi. The runner-ID conversation begins at 16:25. Discover the immersive total-body training you can get from Peloton Tread. To get $100 off accessories with purchase of a Tread, go to onepeloton.com and use code amr Thanks, Cove. For a limited time, get your doctor consultation and first month of treatment for just $30, with no medical insurance required, at withcove.com/amr Get started today at StitchFix.com/KIDS/AMR to try Stitch Fix with no styling fee and get an extra 25% off when you keep everything in your box!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch out! Stephanie is fresh off of the 2019 Chicago BibRave Pro Summit and Rock 'N' Roll Half Marathon in this podcast episode. Listen in as she talks about it with BibRave Pros: Amy, Jenn, Jessica and Renee. They will share their thoughts on the Summit weekend as well as how they started running and what motivates them to keep going. In true BAMR style, they give advice to new runners and talk about what makes someone a BAMR. Enjoy and don't stop being a badass! Show Notes: BibRave.com Find Amy on Twitter and Instagram Find Jenn on Twitter and Instagram Find Jessica on Twitter and Instagram Find Renee on Twitter and Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bluegrassbamr/message Support this podcast: https://anchor.fm/bluegrassbamr/support

Amber earned the name 'Running Deer' as a young girl in Michigan. Self-described as 'Mohawk and Ojibwa marathoner", Amber is also the mom of 2 human kids and 2 fur babies. In this episode, Stephanie and Amber sit down to chat about real life, the importance of the right shoes for you, and just being a BAMR. Amber also tells us a little bit about her running journey, (including a hard pause from running in her twenties) and how she has gone from "never running" a 5K again to now training for Rough Trail 50K. Show Notes Amber on Instagram Southern Indiana Moms Run This Town/She Runs This Town Rough Trail 50K --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bluegrassbamr/message Support this podcast: https://anchor.fm/bluegrassbamr/support

Get to know Abbi Auger in this episode! Abbi is an Ironman, Ultrarunner, Achilles Athlete and all-around BAMR.  Hear more about Abbi's running journey, including how she balances training with life, advice she gives new runners as well as her take on living with Bechet's disease.  Abbi has a contagious spirit and is always willing to help motivate her fellow athletes. We hope you benefit from her take on running, and life in general, which is: "Don't Overthink It'.  Show Notes Achilles Athletes Bechet's Disease Follow Abbi on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bluegrassbamr/message Support this podcast: https://anchor.fm/bluegrassbamr/support

In Episode 5, Stephanie interviews her sons, Cole and Vance. The Boyd boys describe the beginnings of their running journeys at ages 4 and 6, respectively, and provide encouraging words to kids who might be thinking about taking up the sport of running or triathlons. Also, in celebration of Mother's Day, they have some encouraging words of advice for moms who run. This lighthearted interview takes you into the minds of 10 and 12 year old kids and what they think BAMR means. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bluegrassbamr/message Support this podcast: https://anchor.fm/bluegrassbamr/support

Learn more about your Host Stephanie, aka Bluegrass BAMR, in this inaugural episode. You'll hear how she started (and restarted) her running journey and learn more about what to expect from future episodes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bluegrassbamr/message Support this podcast: https://anchor.fm/bluegrassbamr/support

Sarah and co-host Amanda Loudin, both dreaming of refreshing bodies of water to plunge into (post-run or to swim in!), share creative, BAMR-tested ways to cool off after sweat sessions. They also reminisce about visits to the Adirondacks. Then, through the magic of technology, Sarah and AMR OG-Coach Christine Hinton offers up all the advice you need to survive sweltering summer runs. The mother runner answer questions submitted via Facebook, including the definition of getting acclimated to heat and how to do it. Christine talks about the vicious cycle of humidity and how to beat heat from the inside out. The coach spells out the signs of heat stroke and heat exhaustion, and she gives advice for preventing heat headaches. Sarah addresses air quality issues, a concern especially in Western states during wildfire season. (Sadly, even more relevant today than it was when this episode was recorded a mere two years ago.) Find out how whiskey and vodka work their way into the conversation, as well as Sarah’s latest peeing-on-the-run trick. Laugh along with the gals about the kooky side business they scheme up mid-show. Save $50 off select mattresses by visiting casper.com/AMR and using promo code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and co-host Amanda Loudin sit down with three father runners to get a look inside their lives. From early morning workouts to crying at the end of a race, the guys aren’t all that different from the gals. First up is Ty Francis, a trail runner/triathlete and a divorced dad of three young sons. A physical therapist, Ty tells why he adopted a guiding principle of training everyone should consider following. He also reveals why he had to let go of feeling competitive. Discover why he spent 22.5 hours on a bike—the reason will tug on your parental heart strings. Next, father of two Michael Goff joins the conversation. A newbie runner, Michael quickly describes himself as “athlet-ish, not athletic.” Laugh along with SBS and Coach Amanda as Michael explains why he doesn’t allow himself to go on Strava until at least an hour after a run. Courtesy of Michael, you’ll learn more acronyms (BRC; VBRF; BADR) to add to your vocab (in addition to BAMR). Michael is the first of two dads to admit to crying at a running race—the other one is the third guest, David Yonker. This Iowan father of two tells how he became an avid runner because of his wife. A pastor, David confesses a simple-but-clever trick he sometimes employs to catch his breath on a run. He talks about how he and his wife take turns with training cycles and workout times. Find out how the mighty Mississippi River factors into David’s life—as well as a fond fatherly memory of SBS.   In the introduction, Sarah and Amanda reminisce about the eerily similar athletic lifestyles of each of their recently deceased fathers, and how these strong men influenced their own sporty lives. For a vehicle that’s friendlier to the environment yet can hold you, your family, and all your summer gear, check out the Chrysler Pacifica Hybrid. Learn more at Chrysler.com Enjoy Chosen Foods: Get 50% off orders of $10 or more by using promo code MOTHERRUNNER at chosenfoods.com/amr Stay hydrated with Nuun Electrolytes: Visit nuunlife.com to receive 20% off your order when you use promo code AMRHYDRATE Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and co-host Tish Hamilton, both veterans of the venerable Boston Marathon (SBS = 2x; Tish = an astounding 13!), aren’t running the race on Monday, April 16, but their four guests will be part of the action! First up is Jesse Blondin, who’ll be running the route from Hopkinton to Boston for her second time. Marvel as she describes doing the majority of her workouts are runs to and from her Ottawa office! She shares all the logistics involved, plus she talks about the importance of yoga to her running. Laugh along with Sarah as Jesse reveals what a “pre-shower” is. Next is Suzanne Adams, who’s run the Boston Marathon twice, but this year she’s volunteering instead of running—as well as helping coordinate a team of charity runners. On this, the five-year anniversary of the bombings, Suzanne and Tish both open up about their experiences from those horrific events. A longtime volunteer, Suzanne shares spectator tips. The next guest is Andrea Hennigan: This year’s Boston will be her seventh marathon, but the first she’s run as part of a fundraising team. Hear how she overcame the intimidation factor to sign up as a charity runner—and how homemade keyfobs entered into the equation. In addition to revealing how the team aspect of training for a cause takes the connection to a deeper level, Andrea details her creative fundraising efforts. The trio talks about the logistical challenges of a later-start marathon like Boston. Last but certainly not least is Kerry Cosneau, who’s running her first Boston Marathon after six attempts to qualify. Hear how this BAMR discovered her inner speed demon after age 40. She tells how the treadmill honed her speed and a pace group helped her reach her BQ time—a 16-minute PR! Join Sarah and Kerry on a quick side trip to the Paris Marathon. Kerry admits she’ll be doing a lot of “soaking it in” this weekend. Thanks to Rover for supporting our channel. Save $25 off your first booking at rover.com/anothermother with code anothermother Get $35 off your first Sun Basket order by going to SunBasket.com/AMR Save $50 off select mattresses by visiting casper.com/AMR and using promo code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah welcomes one of two new co-hosts (big reveal of other new one happens next week!), Maggie Palmer, a thirty-something mom of three. Asomewhat familiar voice to podcast listeners and blog readers, Maggie is the BAMR whose family lived through Hurricane Irma on Saint Maarten, three weeks after relocating to the Caribbean from Oregon. Listen to an update on Maggie’s family situation in Chicago, plus how working out is working out for her these days. Maggie reveals how her “monthly plight”—and her male high school track coach’s attitude toward her period—sidelined her from running. Find out why she ran a half-marathon on the aptly named holiday of Independence Day. Along with sharing many laughs, Sarah and her new co-host bond over falling while trail running (spoiler alert: both tales involve horse poop!). Get 25% off your first order at RXbar.com/amr and use promo code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Amanda Loudin and Dimity McDowell dive into the 10K, half-marathon and marathon programs in the Train Like a Mother Club; the duo's marathon-length conversation covers everything from running your first marathon post-baby to winning your half-marathon age group at age 66. (BAMR!)

Sarah and co-host Adrienne Martini tuck in for a discussion about nutrition for runners with registered dietitian Jackie Dikos. As she does in her upcoming book, Finish Line Fueling: An Essential Guide to Runner’s Nutrition, Jackie offers advice for simplifying food and nutrition. In answering questions culled from mother runners, this dietitian talks about carbs to eat on a long run and great whole food choices after a workout. Find out her thoughts on Keto diets, as well as her recommendations for lean protein choices. She details the advantages of going through “windows of fasting” and gives suggestions for eating as you age (happens to the best of us!). Sarah gets Jackie to unpack her euphemism “healthy digestion.” At end of convo, Jackie talks about best supplements for runners. Before being joined by the guest, Adrienne and Sarah talk about Halloween and a #motherruner gathering in NYC on Saturday, November 4. (Email for details: BAMR [at] anothermotherrunner [dot] com) The informative interview start at 20:40. To save $50 off a Burrow sofa, use promo code AMR at burrow.com For $30 off your first week of HelloFresh, enter promo code AMR30 at HelloFresh.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Wide Open Walls (WOW) is the official name for Sacramento's annual mural festival, now in its second year. Between August 10-20, 2017, 50 artists from 12 countries are painting 40 individual surfaces, from small-business walls and back-street alleys on the Grid to silos and water towers in the suburbs. When they look around Sacramento, what will catch their eye? When they put down their brushes and paint-sprayers, what will they leave behind for us? Street art is a big deal around the globe -- think Montreal with its own famous Mural Festival, Wynwood Walls in Miami, San Francisco's Mission District. As the capital of the (currently) 5th largest economy in the world, is it Sacramento's time to join the ranks of international cities known for their colorful, vibrant street-art scenes and communities? If so, what should those look like? What images should be on those walls? Who decides what they should be and where they should go? And how do the non-painters of us living here figure into creating a world-class street-art scene in Sacramento? We hosted a WOW-focused panel on August 9, 2017, at Beatnik Studios, which showed work from every local artist participating in WOW. PANELISTS * Raphael Delgado, a Sacramento artist who recently returned from a residency in Montreal, home to the largest street art festival in North America -- his WOW mural will be on the wall of Jalapeño's on 21st Street in Midtown Sacramento * David Sobon, founder and producer of Wide Open Walls, and a member of the Sacramento Metropolitan Arts Commission * Mike Testa, the brand-new CEO of Visit Sacramento, the city's convention and visitors bureau, which is a big sponsor of Wide Open Walls * Demetris "BAMR" Washington, a Sacramento-based artist who has painted more than 20 murals throughout the city, with his latest one being for WOW and located in South Sacramento PODCAST TIMEFRAME * 0 to 1:50 - Intro to California Groundbreakers * 1:50 min - "'Hey, I curate a gallery, come jump in my car!" - - The panelists introduce themselves * 5:20 min - "It was nothing more than being inspired by walking the dog with my wife in the alleys of Sacramento" - Comparing and contrasting last year's inaugural mural fest to this year's WOW * 11:20 min - "It's something that media will be interested in across the country" - How (and why) the City of Sacramento is supporting WOW * 15:15 min - "They're so into what we are doing, so we have to dictate the trends" - How Raphael Delgado gets inspired, both here in town and outside the U.S. * 19:05 - "They have something to say, so they use my voice" - How BAMR does his murals * 22:05 - "We'd like to give everybody complete control, but we also have sponsors that need to be taken care of" - What WOW artists are told before they start painting * 25 min - "It's 90 feet wide, 25 feet tall and it's filled with poetry" - Should Sacramento's street art reflect the city itself? * 31:50 min - "Put us in the ring with the best in the world. We'll be all right" - What's the right mix of international artists and local artists for the WOW festival? * 37:15 min - "We're going to go paint in areas that are not cool" - Incorporating residents and the community into WOW * 44:55 min - "You're living in a dream world" - The artist/sponsor collaboration, and how that affects the final work * 50:10 min - "Find people who are willing to push" - Cutting the red tape to get artists working more closely with businesses, nonprofits and government agencies * 58:05 min - "It boosts the esteem of an entire community of people" - the political and economic impact of WOW * 1 hr, 2 min - "Great ideas are only great ideas unless people take them off the paper they're written on" - When did this start happening in Sacramento? * 1 hr, 6 min - "Suddenly we see not only Downtown and Midtown full of murals, but the entire region" - What the goal is after WOW ends on August 20

A repeat episode although the guest’s life has changed radically since recording the show: Alison Overholt gave birth to a second child last summer, and a few months prior to that, she was named editor in chief of ESPN The Magazine. The first female editor to head a major sports magazine. A BAMR, for sure!!  Sarah and Dimity welcome Alison, one of the contributors of Tales from Another Mother Runner, who starts by telling how--and why--she morphed from being a hoops player to a runner. Alison reads from her poignant TAMR essay, which deals with the death of her mother and the birth of her daughter. Then, taking the AMR game up a notch, she quotes Sheryl Sandberg's recent talk at Davos (fancy!), followed by lessons she learned about mother running from Kara Goucher. This prompts a conversation about "power words:" Alison's 2015 power word is "focus." (Dim and Sarah land on theirs toward the end of the podcast.) Alison shares a panic-inducing tale of the day before she ran the NYC Marathon; call it The Case of the Missing Shoes with Orthotics in Them. What makes this podcast even more noteworthy? It's the first one to be recorded in Sarah's basement, in a room that does double-duty as the Mother Runner Store shipping hub. Learn more about your ad choices. Visit megaphone.fm/adchoices

The dynamic duo of Sarah and Dimity have a chat with Sarah Robb O’Hagan, renowned business whiz, author of the new book Extreme You: Step Up. Stand Out. Kick Ass. Repeat, and all-around incredibly likable badass mother runner! Sarah (aka “SRO”) shares insight from her book, as well as myriad anecdotes from her days in leadership positions at Gatorade, Nike, Equinox, and now Flywheel Sports, including why she proudly showed up at a new job with her race numbers from a half-Ironman triathlon fresh on her arm and leg. Find out how indoor cycling and being more judicious in her mileage is helping this 45-year-old BAMR with her running. SRO talks about the importance of prioritizing fitness and health to achieve what she calls “work-life fitness.” In addition to giving advice about how to say “no,” SRO elaborates on her life/work mantra of “Fewer. Bigger. Better.” She explains why it’s critical to manage your energy sources—and how to achieve that worthwhile goal. The trio bond over the practice of breaking... Learn more about your ad choices. Visit megaphone.fm/adchoices

Something different for the holiday week! In this podcast, Dr. Justin Ross, Dimity, and TLAM Club Coach MK talk with Monica Knox and Ana Hernandez, two Denver-based mother runners looking to qualify for Boston at the Philadelphia Marathon. Huddled around one mic, the quintet dive into the mental side of the ladies’ race prep and discuss how to maximize performance on marathon day. In the Train Like a Mother Club in 2017, Justin—or “JRo”—will be leading small-group webinars focused on the mental aspects of running: motivation, goal setting, mental toughness, and race execution. Spoiler alert: We checked in with Ana and Monica during the busy Thanksgiving week to see how their races went. Monica had a tough week leading up to Philly, and struggled with the wind and other issues. She did not meet her time goal, but is confident she’ll make it to the Boston starting line. (We are too!) Meanwhile, Ana ran a determined 3:43, well under the 3:55 she needed to run to nab a Boston 2018 bib. *Looking to try... Learn more about your ad choices. Visit megaphone.fm/adchoices

Black Talk Sacramento #21 - Segment 1: Intro Date of Show: June 14, 2016 Introduction: We would like to welcome you to the monthly podcast of Black Talk Sacramento, We record every second Tuesday at: Underground Books 2814 35th Street Sacramento, CA (916) 737-3333 http://www.underground-books.com/ https://www.facebook.com/undergroundbooks/ Segment 1: Guest: Frankie Edwards Lee Frankie Edwards-Lee, a native of San Francisco, CA, studied business at City College of SF. She has always been passionate about home interior and fine art. This passion drove her to start her own business. In 1992, Edwards –Lee started Life Expressions, specializing in custom framing, home accessories and fine art sales. In it’s infancy, Life Expressions primarily showcased the work of her brother, artist Lumumba. Later in 1999, a friend introduced her to framing business. Sometime later, she changed the name to Framed By Frankie. Her client list reads like a who’s who of Sacramento. The Sacramento Convention & Visitor Bureau, Faith Fellowship Community Church, Center for Father and Families, Underground Books and New Faze Development Company, just to name a few, have all purchased Frankie Edwards – Lee custom framing services. In her spare time, she has served on Juneteetnth committee as Art Director. Framed by Frankie (Life Expressions) has donated various pieces of art to the Jon Johnson Foundation, State Farm Insurance, Nationwide Insurance, AKA Sorority and Millerizms. Frankie Edwards – Lee was featured in the Sacramento Observer as one of the few Black women in the custom framing business. http://www.framedbyfrankie.com/index.html THIRD SATURDAY DIVA MARKET One of the most important things Diva Market founders, Frankie Edwards Lee and Daphne Burgess , strive to achieve with the market is bringing attention to local and small businesses. While to some, this may not seem like such a huge deal, when given careful thought, this is a truly meaningful undertaking as it provides area consumers with the opportunity to keep more of their dollars circulating in the community in which they live. https://www.facebook.com/AllAboutYouDiva/ Segment 2: Guest: Saul McCoy and Isaiah Williams Talk about mural they were involved in painting on the side of Broadway Coffee located at 3200 Broadway, Sacramento, CA 95817. Contributors: Demetris "Bamr" Washington bamrtheartist.com, Brandon Alexander @brndn_alxndr brndnalxndr.com, Goopmassta @Goopmassta, Saul McCoy @lemondropsncherrybombs, Isaiah Williams @_tfrc

Guest: Saul McCoy and Isaiah Williams Talk about mural they were involved in painting on the side of Broadway Coffee located at 3200 Broadway, Sacramento, CA 95817. Contributors: Demetris "Bamr" Washington bamrtheartist.com, Brandon Alexander @brndn_alxndr brndnalxndr.com, Goopmassta @Goopmassta, Saul McCoy @lemondropsncherrybombs, Isaiah Williams @_tfrc

@ERTH2WHOEVR Podcast ep.037 - Special Guest - BAMR the artist. In this super late sesh we talk art, art local scene, influences growing up, inspiration, share past stories, and other topics of deepness. Enjoy. #WARONWALLS @_DEEKAYLEE, @___PIPO, @RYANTHERIVAC. Feel comfortable in your skin is the name of the game.

Karen Iddings joins Mary E., to talk about life as a marathon mom. Karen's unique perspective on life will inspire and encourage listeners young and old to rethink when "is it a good time to start." Karen ran her first marathon when she was pregnant and her second when her infant was 6 months old, knocking 18 minutes off the first time.  She is a motivational speaker, entrepreneur, and shows on a daily basis that with the perfect amount of balance, life while it is a marathon, is best when you are loving it and taking it all in stride!  Karen Iddings in a nutshell: Every day athlete; train in the real world; not proOver 40Mother of a high spirited toddlerEntrepreneurMotivator; LeaderLive in Lake Havasu City, AZ (300+ day of sun per year)Goal to live in Bend, OR by 2015 (also 300 days of sun per year)BAMR (I’ll let you figure it out!)