POPULARITY
9 episodes with high performance training
7 episodes with high performance training
4 episodes with high performance training
9 episodes with high performance training
2 episodes with high performance training
2 episodes with high performance training
2 episodes with high performance training
2 episodes with high performance training
4 episodes with high performance training
If you've ever felt like pushing harder is the only way to improve in gymnastics, this episode is for you. I sat down with Dr. Ian Crider, also known as the gymnastics doc, to talk about a better way—one that leads to safer skills, fewer injuries, and happier athletes.Dr. Crider is the expert when it comes to balancing safe training with top-level performance. In our conversation, he breaks down how gymnasts can make real progress without pain, why smart conditioning is more effective than overtraining, and how something as simple as getting enough sleep can make a huge difference in performance.If you're looking for a roadmap to training smarter, staying injury-free, and feeling good while chasing big goals, you won't want to miss this one. In this episode, Coach Rebecca and Dr. Ian Crider talk about:Meet Dr. Ian Crider the Gymnastics Doc Redefining Safe and High-Performance Training.Breaking the Pain Cycle in Gymnastics Challenging Myths and Embracing Smarter Training.Proactive Coaching Preventing Injuries Through Smart Planning.How to Build Strong, Flexible Gymnasts for Injury Prevention and Peak Performance.How Sleep Impacts Gymnast Performance and Injury Prevention.Balancing School and Gymnastics Finding Success in Both Without Sacrificing Well-Being.Elevating Performance with Dr. Ian Crider's Resources and Services.“Kids can be healthy, pain-free, and perform at a high level." – Dr. Ian CriderDr. Ian Crider's Instagram: https://www.instagram.com/thegymnasticsdoc/Dr. Ian Crider's Website: https://www.elevate-sp.com/Dr. Ian Crider's Facebook: https://www.facebook.com/groups/675633509568766/Dr. Ian Crider's Email: ian@elevate-sp.comStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Too many people think more training equals better results. It's simply not true. Strength isn't built by just spending more time in the gym. It's developed through smart, fundamental movements and proper load management. Quality over quantity is crucial. It's not about the number of sessions each week, but how you utilize each one. Remember, high performance comes from understanding how your body works and what it needs, rather than just adding more volume. It's not about cramming in extra sessions; it's about optimizing for the best ROI - your body's adaptation and recovery. Understand that quality trumps quantity. High performance is a strategic craft, not a numbers game. What do you value more in your training: quality or quantity? Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Join the FREE Facebook Community HVTraining's Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” --- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support
In episode 85 Ste sits down with professional MLB pitcher Noah Syndergaard as he shares his journey through baseball, including his rehabilitation from injuries, dietary changes, and the mental challenges of being a high-performing athlete. Noah discusses his experiences with various teams, the pressures of media scrutiny, and his advocacy for animal-based nutrition and regenerative farming. Noah and Ste discuss his daily routines, training methods, and future aspirations, emphasizing the importance of holistic principles around health, wellness and healing. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
Isometric Training Deep Dive! Shoutout to Alex Naterra for a lot of the info provided here: https://www.sportsmith.co/courses/isometric-strength-training-online-course/ Amazon Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d
Welcome back to our first collaboration podcast in a LONG time, in this episode I'm joined by Jordan Green. We've both followed each other for a while and both really have similar values when it comes to training, mindset and performance so it made for an incredibly honest chat with a ton of value. Really excited to bring more conversations like this back to the channel.
Today, we're joined by Dr. Joel Seedman, a renowned doctor of kinesiology and an elite exercise trainer. With a client roster featuring top-tier athletes like Chris Carson, Younghoe Koo, and Taylor Heinicke, Dr. Seedman brings a wealth of knowledge to the table. From professional athletes to aspiring young talents, his expertise spans across all ages and sports. In this episode, Dr. Seedman shares his insights on topics like movement, flexibility, posture, and even the effects of barefoot training. He discusses some key questions including the appropriate age to begin weight training, how to prevent injuries, the importance of proper technique, and the benefits of sport-specific movements. So grab a friend and tune in to gain some valuable insights from the unique perspective of Dr. Seedman!--Support the pod and grab some Pure Athlete Merch until Friday, March 22! Thanks so much for listening!--Follow us @pureathleteincwww.pureathleteinc.com
Professional runner Aisha Praught-Leer, 2x Jamaican Olympian and 2018 Commonwealth Games Champion (3000m Steeplechase), sits down to talk about her obsession with WorldTour cycling, her thoughts on what the sport could learn from the high-performance training used in professional running and how top-level athletes prepare for a life after sport. Get in-depth race breakdowns with the BTP newsletter Listen to Andrew's Choose the Hard Way Podcast Hit up Andrew (@vontz) on Twitter/X & Spencer (@spencersoward) on Threads with your questions, opinions, and anything else cycling-related.
Today is a very special episode because I am joined by Andrew Romeo, a long-time coach of mine and a friend and fellow entrepreneur. He owns Romeo Athletics here in Connecticut, the gym that I joined 12 years ago, where I started training and came to understand what strength was all about. So, I have him to thank for introducing me to the world of lifting.We'll discuss how to make fitness a part of your identity, balance family, career, and life, and make strength training work for you at any age. From his "platform of strength" to making training entertaining to bloodwork and supplements, Andrew will revolutionize your health and wellness mindset.Andrew Romeo has always loved helping people reach their health and fitness goals. He developed and managed Romeo Athletics, Northern Connecticut's premier personal training and group fitness center in Enfield and Avon. He offers personalized training and mentoring. Andrew exemplifies integrity, self-improvement, and excellence, and goes the extra mile to help others succeed.__________Click here to apply for coaching!__________Today you'll learn all about:[2:15] Gym, family, and personal life[3:42] Balancing roles as a father, husband, entrepreneur, and coach[5:41] Andrew's core values and principles [7:25] Realizing fitness as an identity, not just a habit[10:22] Relationship with fitness over the years[15:05] Effective approach to get started[18:03] Making fitness enjoyable for adults and kids[24:02] Concept of "platform of strength" in training[26:22] Adapting training styles for different life stages and fitness levels[28:45] Common mistakes in strength training[32:57] Common questions or misconceptions from gym newcomers[36:53] Importance of blood work and supplements in a fitness plan[42:15] How to schedule a wellness consult with Ethos[45:20] Plans for Romeo Athletics[47:19] One question Andrew wished Philip had asked[53:02] Learn more about Andrew and Romeo Athletics[53:33] OutroEpisode resources:Ethos's Wellness program - bloodwork, peptides, hormones - ethosmedicalaesthetics.comRomeo Athletics (CT) - romeoathletics.fitnessSupport the show
Brent and Painey discussed the Macquarie Point Stadium and the Tasmanian AFL high-performance training centre after our interview with Hobart Lord Mayor Anna Reynolds. Learn more about your ad choices. Visit megaphone.fm/adchoices
Eric Cressey is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Palm Beach Gardens, FL. Eric is perhaps best known for his extensive work with baseball players, and his role with the New York Yankees organization as Director of Player Health and Performance. An accomplished author, Cressey has authored over 500 published articles and has been featured in such local and national publications as Men's Health, Men's Fitness, ESPN, T-Muscle, Yahoo Sports, The Boston Globe, The Boston Herald, Baseball America, The Worcester Telegram, Perform Better, Oxygen, Experience Life, Triathlete Magazine, Collegiate Baseball, Active.com, The Metrowest Daily News, Parents and Kids, and EliteFTS. Eric has published five books and co-created four DVD sets that have been sold in over 60 countries around the world. Eric has been an invited guest speaker in six countries and over 20 U.S. states. He serves on the advisory boards for both the IYCA and Precision Nutrition, and is a baseball consultant to New Balance. He also served as the strength and conditioning coach to the USA Baseball Under-18 National Team that won the gold medal at the 2015 World Cup in Osaka, Japan. As a competitive powerlifter, Eric holds several state, national, and world records. A mainstay in the Powerlifting USA Top 100 lifts in his weight class, Cressey has competition bests of 540 squat, 402 bench, 650 deadlift, and 1532 total in the 165-pound weight class. Links: https://ericcressey.com Instagram – https://www.instagram.com/ericcressey/ Facebook – https://www.facebook.com/CresseyTrainingSystems Twitter – https://twitter.com/ericcressey YouTube – https://www.youtube.com/user/ecressey
Today's podcast features David Weck and Chris Chamberlin of WeckMethod. David Weck is biomechanist, and the creator of a number of inventions that work key characteristics of human locomotion and movement, including the BOSU Balance Trainer. David started the WeckMethod as a project to inspire and educate individuals on the importance of optimizing's human balance through locomotion as he works to make “Every Step Stronger” for everyone. Chris Chamberlin is the Head Coach and Director of Education for the WeckMethod. Chris has over 15 years of coaching experience and a lifetime of personal practice in movement efficiency that has earned him recognition as a leader in innovative thought in the fitness industry. Chris has both a creative approach to multi-planar training, as well as impressive “raw” strength levels in the traditional lifts. If you browse the internet, you will easily see a lot of “functional” training exercises, designed to catch eyeballs, that build neither strength, nor functional ability. The key in the effectiveness of any movement beyond a basic strength exercise is in its patterning, and closeness to the key characteristics of human locomotion, swinging and throwing. When you find movements that allow your body to truly feel more of what it uses in these core human patterns, you can then “port” that movement into the scope of your core strength and speed training. At the end of the day, whether you like the BOSU Ball or not, David's keen observations of the core components of human movement have played a substantial role for me in how I observe the twisting, side bending and general locomotive mechanisms of the human being. Chris Chamberlin has taken David's observation and creativity, and put his lens of practicality onto the total process. On the show today, David and Chris talk about how the WeckMethod helped Chris's big-lifts to get even better, tool usage as an essential aspect of human movement, primal movement patterning in respect to training volume, bending and twisting integration into more traditional strength methods, concepts on the foot, and much more. Today's episode is brought to you by Lost Empire Herbs. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To learn more about the Sprint Acceleration Essentials course, head to justflysports.thinkific.com View more podcast episodes at the podcast homepage. Timestamps and Main Points 2:40 – The origin story of David and Chris connecting and training, and how David's methods impacted Chris's movement and strength 6:18 – The uniquely human element of using tools, from a training perspective 18:22 – How Chris's background as a carpenter (as well as his family background) has impacted the say he sees human movement in light of physical work tasks 27:43 – The role of using variability in training to achieve a greater impact to the movement tissues of the body 34:41 – How the Weck Method tools and ideas can build into, not only one's rotational movement flow and ability, but also one's physical strength 54:22 – Thoughts on the inside edge of the foot and the outside of the foot as it pertains to athletic performance 1:21:33 – Digging into the idea of “every step as a rep” regarding the body in balance 1:36:58 – How to integrate coiling work, into linear work, through the scope of a session, and Chris's “4:1” ratio David Weck and Chris Chamberlin Quotes “I had instantly set a 40-45lb PR in my overhead bent press, just from learning a drill from (David) in a meeting that was meant for running faster” “To the extent possible, we want the tool to be the teacher, we want to do less with words, and what we want to do is get someone to feel it so they understand it implicitly, rather than us trying to explain something, taking a lot of time” “We distilled (our method) down to sticks, stones and ropes”
What happens when the girls next door get together to chat about sex, BDSM, favorite punishments, sexcapades, and more? You will find out all about it in this episode! In this episode, I welcome special guest Layla London of The Curious Girl Diaries! After living a life putting her sex life on the back burner, she woke up one day and decided to "stop wasting the pretty" and get out there! She created a sexual bucket list and set out to reclaim her sexuality and document it every step of the way! Listen as we discuss the freedom of sexual exploration, including her experiences as both a Submissive in the past to a Dominant today. A video version of this podcast is available on my Patreon and YouTube - Be sure to follow me to get updates whenever a post is made public, even if you are not a subscriber! You can check out the podcast page for this episode on my official website too! Links for this episode: Website: The Curious Girl Diaries Website (With exclusive extras!) Podcast: The Curious Girl Diaries on Apple Instagram: Layla London on IG Facebook: Layla London on FB Twitter: Layla London on Twitter YouTube: Layla London on YouTube ___________________________ Additional Resources Site: The National Coalition for Sexual Freedom Site: TASHRA (The Alternative Sexualities Health Research Alliance) Site: The Society for the Scientific Study of Sexuality Site: Center for Positive Sexuality Site: Sexual Health Alliance Site: Kinsey Institute of Indiana University ___________________________ Ways to Connect with Dr. Tiffany K Official List of Social Links, Exclusive Lessons, Blog, & More! Socials: Twitch. Facebook. Twitter. Educational TikTok Personal TikTok Podcast Instagram Modeling Instagram Witchy Book Love Instagram Come hang out on The MŌN App! (my username is DrTiffanyK) The MŌN App is a community app that promotes inclusivity and sex positivity with live interactive podcasts and more! Dr. Tiffany "K."'s Official Goodreads page – For the Book Lovers Read my Erotica and other Works on Medium or check out my Contently Portfolio for my published works and scholarly articles. Book a Consultation Session with Dr. Tiffany "K." Call for Submissions: If you are a current or aspiring writer, researcher, sex educator, or sex therapist in the field of sexuality, my blog is currently open to submissions ranging from creative or erotic poetry, short stories, toy reviews, research topics, etc. If you have a topic and writing sample you would like to pitch, please visit my submissions page to learn more. Support the Podcast: Psss…. Don't forget to subscribe to the podcast and give a rating, pretty please! If you like what you hear and see, please check out the many ways you can support the podcast, research, and art projects. Or, if you are ready to support the podcast right away, please consider becoming a Patreon! Supporting members through a monthly subscription get podcast episodes days before they go live, video versions of the podcast episodes, exclusive uncensored lessons, updates on research, workshops, courses, behind-the-scenes content, a first look at my uncensored artwork, poetry, erotica, merch discounts, and much more! I also share holistic sexuality tips, liberating art, embodiment practices, and rituals for with tiers from $3-$5 a month! It's supporters like you that keep the podcast and my research going! Thank you! Affiliate Links – Feel like shopping? Use these links to get a discount and help support the podcast too! Shop my Amazon Store 1st Phorm - Elite Fitness Products for High-Performance Training and Health Le Wand - Luxury Sex Toys with an empowerment mindset! The CowGirl - The Award-Winning Riding Sex Toy Lovense – Luxury High Tech Sex Toys for Love at a Distance SheVibe – Sex Positive Sex Toys for the Adventurous! Additional Resources: Consent Counts Resources from the NCSF (National Council for Sexual Freedom) About SESTA/FOSTA: Information relating to how the changes in the law have to affect TOS across social media and inadvertently create issues for those in the field of sexual and reproductive health. Reid's Safer Sex Elevator Speech ___________________________ News & Press | Media Kit
Are you ready to get erotic? Join me with one of the coolest women I have been lucky enough to meet! Eleanor O'Brien is the creator of Stand Up Smut, and Dance Naked Creative. For over a decade, she has helped people tell their stories in a way that celebrates their sexuality, revels in it, explores it, and firmly believes no one should be punished for their curiosity. With an MFA at the University of San Diego, she has done everything from Shakespeare at the Old Globe Theater and auditioned for commercials, film, and tv, but something felt deeply unsatisfying to her. Only when she wrote her first show, Dominatrix for Dummies did she realize what was missing! She wanted to make theater that mattered and had something to say; that helped people see different possibilities for their own lives. She wanted to make shows about sex and that is just what she's done! Grab your drink and kick back! You are in for one erotic ride! A video version of this podcast is available on my Patreon - Be sure to follow me to get updates whenever a post is made public, even if you are not a subscriber! You can check out the podcast page for this episode on my official website too! Links for this episode: Website: Dance Naked Creative and Stand Up Smut's Official Site Patreon: Eleanor's Offical Patreon Instagram: Dance Naked Creative on Instagram Facebook: Dance Naked Creative on Facebook YouTube: Dance Naked Creative on YouTube ___________________________ Additional Resources Site: The National Coalition for Sexual Freedom Site: TASHRA (The Alternative Sexualities Health Research Alliance) Site: The Society for the Scientific Study of Sexuality Site: Center for Positive Sexuality Site: Sexual Health Alliance Site: Kinsey Institute of Indiana University ___________________________ Ways to Connect with Dr. Tiffany K Official List of Social Links, Exclusive Lessons, Blog, & More! Socials: Twitch. Facebook. Twitter. Educational TikTok Personal TikTok Podcast Instagram Modeling Instagram Witchy Book Love Instagram Come hang out on The MŌN App! (my username is DrTiffanyK) The MŌN App is a community app that promotes inclusivity and sex positivity with live interactive podcasts and more! Dr. Tiffany "K."'s Official Goodreads page – For the Book Lovers Read my Erotica and other Works on Medium or check out my Contently Portfolio for my published works and scholarly articles. Book a Consultation Session with Dr. Tiffany "K." Call for Submissions: If you are a current or aspiring writer, researcher, sex educator, or sex therapist in the field of sexuality, my blog is currently open to submissions ranging from creative or erotic poetry, short stories, toy reviews, research topics, etc. If you have a topic and writing sample you would like to pitch, please visit my submissions page to learn more. Support the Podcast: Psss…. Don't forget to subscribe to the podcast and give a rating, pretty please! If you like what you hear and see, please check out the many ways you can support the podcast, research, and art projects. Or, if you are ready to support the podcast right away, please consider becoming a Patreon! Supporting members through a monthly subscription get podcast episodes days before they go live, video versions of the podcast episodes, exclusive uncensored lessons, updates on research, workshops, courses, behind-the-scenes content, a first look at my uncensored artwork, poetry, erotica, merch discounts, and much more! I also share holistic sexuality tips, liberating art, embodiment practices, and rituals for with tiers from $3-$5 a month! It's supporters like you that keep the podcast and my research going! Thank you! Affiliate Links – Feel like shopping? Use these links to get a discount and help support the podcast too! 1st Phorm - Elite Fitness Products for High-Performance Training and Health Le Wand - Luxury Sex Toys with an empowerment mindset! The CowGirl - The Award-Winning Riding Sex Toy Lovense – Luxury High Tech Sex Toys for Love at a Distance SheVibe – Sex Positive Sex Toys for the Adventurous! Additional Resources: Consent Counts Resources from the NCSF (National Council for Sexual Freedom) About SESTA/FOSTA: Information relating to how the changes in the law have to affect TOS across social media and inadvertently create issues for those in the field of sexual and reproductive health. Reid's Safer Sex Elevator Speech
How do you know if you're bound for greatness? This week Melissa Priieto joins me to discuss the science behind the performance of athletes and how you can use data to measure and predict your own success. Listen in as Melissa and I explore the biggest misconceptions of having a trainer, how stress and sports impact the body, and why strength and conditioning can create variables that influence long-term performance. She also shares how she's breaking through barriers within her industry, how she's connecting with clients to see the bigger picture of their performance, and how to master the mentality of a fighter. Melissa Preiito is a coach and sports performance specialist with an MS in Exercise Science and Human Performance. She is a strength and conditioning coach for MMA, soccer and other professional athletes, most recently working with the UFC, NIKE and ASOS Performance. You can connect with Melissa at: https://www.instagram.com/melissapriieto Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.
In the Season 2 premiere of The Anabolic Mind Show, Mark Jenkins sits down with High-Performace Coach Jeroen Kuiper. Connect with and JOIN FREE COMMUNITY Community Content Expand All Membership Videos Introduction 9 Topics Expand Section Content 0% Complete 0/9 Steps Back Arms Chest and Shoulder Diet Repetitions Intervals Leg Day Stretches Triceps Week 1 10 Topics Expand Section Content 0% Complete 0/10 Steps ABS (1) ARMS (1.1) ARMS (1.2) ARMS (1.3) ARMS (1.4) Chest and Shoulders (1.1) Chest and Shoulders (1.2) Chest and Shoulders (1.3) Leg Day (1.1) Leg Day (1.2) Week 2-3 11 Topics Expand Section Content 0% Complete 0/11 Steps Overview (2) Arms (2.1) Arms (2.2) Back (2.1) Back (2.2) Chest and Shoulders (2.1) Leg Day (2.2) Chest and Shoulders (2.2) Chest and Shoulders (2.3) Leg Day (2.1) Overview (3) Week 4 15 Topics Expand Section Content 0% Complete 0/15 Steps Overview (4) Standing Drag Curl Standing Hammer Curl Kneeling Single Arm Cable Pulldown Seated Dumbbell Shoulder Press Standing Leg Extension Reverse Crunch — Reach Adduction Dumbbell Skull Crushers Lying Adduction — Frog Squats Standing Behind the Back Wrist Curl — Motorcycles Dumbbell Stiff Legged Deadlift Incline Row Dumbbell Medicine Ball Reach / Raise — Seated Twisting Medicine Ball Slams Incline Row Dumbbell Standing Calf Raise Already have an account? Log In First Name * Last Name * Password * Confirm Password *
In this episode Andrew chats with author, high performance and strategic leadership consultant, David Joyce. David is the Founder and Lead Strategy and Decision-Making Consultant at Synapsing. Synapsing is a boutique strategy and decision-making consultancy linking the boardroom to the front line in complex environments.David brings more than two decades of results in elite performance environments. He brings a breadth of sporting, business and decision science experience to help solve complex problems, and bridge the gap between the boardroom and the playing arena.His experience and expertise spans his roles as a Performance and Rehabilitation Specialist with Chinese Olympic Committee, being the Head of Athletic development for the Western Force Rugby Union team, before transitioning into Aussie Rules (AFL) with the GWS Giants with the same role. His purpose is to coach individuals and teams to uncover their inner greatness.In this conversation with Andrew, David discusses what it is to be “brave” and the nature of “brave teams”, what it is to live life “serving for the lines", and what we owe the future by becoming a good ancestor.Another incredible episode trawling the mind and passionate working life of a global citizen, Aussie legend, and bloody great bloke exploring the edges of human performance.See you again in two weeks Here are some useful links for this podcastLinked In - https://www.linkedin.com/in/david-joyce01/?originalSubdomain=auTwitter handle - @davidgjoyce David's book - ‘High-Performance Training for Sports' https://www.goodreads.com/book/show/18764465-high-performance-training-for-sportsRelevant episodesEpisode 66 What are you prepared to die for with Dr Roy Sugarman - https://podcasts.apple.com/hk/podcast/episode-66-what-are-you-prepared-to-die-for-with-dr/id1527374894?i=1000596028540Episode 60 - Coaching, connection and improv with Bobby Cappuccio - https://podcasts.apple.com/hk/podcast/episode-60-coaching-connection-and-improv-with/id1527374894?i=1000584475871Episode 54 - Director of Eleiko Education, Rodney Corn - https://podcasts.apple.com/hk/podcast/episode-54-director-of-eleiko-education-rodney-corn/id1527374894?i=1000576105910JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
I am so happy to share this with you all! After a long hiatus, The Submissive Next Door Podcast has officially launched with an all-new season and weekly shows! Guests are lined up, juicy topics are flowing, there is an all-new sound and vibe to the show; and I'm so stoked about it! For the first episode, I am chatting with you about my most requested topic to date! The history and how-to of P★gging! In today's episode, the topics we are going to cover are: What pegging is Where pegging came from A little history about the strap-on Statistics about the popularity of pegging today Benefits of pegging How to tell your partner you want to try it Getting started with pegging for beginners Aftercare Final thoughts and precautions Grab a drink, kick back, and lets get kinky! A video version of this podcast is available on my Patreon - Be sure to follow me to get updates whenever a post is made public, even if you are not a subscriber! You can check out the podcast page for this episode on my official website too! Links for this episode: Article: The Male G-Spot Article: Insights: Pegging Search Term on PornHub (please see the episode page for a direct link) Article: Sex and the Prostate: Overcoming Erectile Dysfunction Article: The Prostate Orgasm: What it is Research Article: Pegging and the heterosexualization of anal sex: An analysis of Savage Love advice Additional Resources Site: The National Coalition for Sexual Freedom Site: TASHRA (The Alternative Sexualities Health Research Alliance) Site: The Society for the Scientific Study of Sexuality Site: Center for Positive Sexuality Site: Sexual Health Alliance Site: Kinsey Institute of Indiana University Ways to Connect Official List of Social Links, Exclusive Lessons, Blog, & More! Socials: Twitch. Facebook. Twitter. Educational TikTok Personal TikTok Podcast Instagram Modeling Instagram Witchy Book Love Instagram Come hang out on The MŌN App! (my username is DrTiffanyK) The MŌN App is a community app that promotes inclusivity and sex positivity with live interactive podcasts and more! Dr. Tiffany "K."'s Official Goodreads page – For the Book Lovers Read my Erotica and other Works on Medium or check out my Contently Portfolio for my published works and scholarly articles. Book a Consultation Session with Dr. Tiffany "K." Call for Submissions: If you are a current or aspiring writer, researcher, sex educator, or sex therapist in the field of sexuality, my blog is currently open to submissions ranging from creative or erotic poetry, short stories, toy reviews, research topics, etc. If you have a topic and writing sample you would like to pitch, please visit my submissions page to learn more. Support the Podcast: Psss…. Don't forget to subscribe to the podcast and give a rating, pretty please! If you like what you hear and see, please check out the many ways you can support the podcast, research, and art projects. Or, if you are ready to support the podcast right away, please consider becoming a Patreon! Supporting members through a monthly subscription get podcast episodes days before they go live, video versions of the podcast episodes, exclusive uncensored lessons, updates on research, workshops, courses, behind-the-scenes content, a first look at my uncensored artwork, poetry, erotica, merch discounts, and much more! I also share holistic sexuality tips, liberating art, embodiment practices, and rituals for with tiers from $3-$5 a month! It's supporters like you that keep the podcast and my research going! Thank you! Affiliate Links – Feel like shopping? Use these links to get a discount and help support the podcast too! 1st Phorm - Elite Fitness Products for High-Performance Training and Health Le Wand - Luxury Sex Toys with an empowerment mindset! The CowGirl - The Award-Winning Riding Sex Toy Lovense – Luxury High Tech Sex Toys for Love at a Distance SheVibe – Sex Positive Sex Toys for the Adventurous! Additional Resources: Consent Counts Resources from the NCSF (National Council for Sexual Freedom) About SESTA/FOSTA: Information relating to how the changes in the law have to affect TOS across social media and inadvertently create issues for those in the field of sexual and reproductive health. Reid's Safer Sex Elevator Speech
Lei Li is an assistant professor in Computer Science Department at University of California Santa Barbara. His research interest lies in natural language processing, machine translation, and AI-powered drug discovery. He received his B.S. from Shanghai Jiao Tong University and Ph.D. from Carnegie Mellon University. Series: "Institute for Energy Efficiency" [Science] [Show ID: 38476]
Lei Li is an assistant professor in Computer Science Department at University of California Santa Barbara. His research interest lies in natural language processing, machine translation, and AI-powered drug discovery. He received his B.S. from Shanghai Jiao Tong University and Ph.D. from Carnegie Mellon University. Series: "Institute for Energy Efficiency" [Science] [Show ID: 38476]
Lei Li is an assistant professor in Computer Science Department at University of California Santa Barbara. His research interest lies in natural language processing, machine translation, and AI-powered drug discovery. He received his B.S. from Shanghai Jiao Tong University and Ph.D. from Carnegie Mellon University. Series: "Institute for Energy Efficiency" [Science] [Show ID: 38476]
Lei Li is an assistant professor in Computer Science Department at University of California Santa Barbara. His research interest lies in natural language processing, machine translation, and AI-powered drug discovery. He received his B.S. from Shanghai Jiao Tong University and Ph.D. from Carnegie Mellon University. Series: "Institute for Energy Efficiency" [Science] [Show ID: 38476]
Lei Li is an assistant professor in Computer Science Department at University of California Santa Barbara. His research interest lies in natural language processing, machine translation, and AI-powered drug discovery. He received his B.S. from Shanghai Jiao Tong University and Ph.D. from Carnegie Mellon University. Series: "Institute for Energy Efficiency" [Science] [Show ID: 38476]
‘Music is a biohack, whoever you are, whatever age, wherever you are, whatever you're doing, just for general wellness.' - Dr. Julia Jones, Neuron Wellness This episode is brought to you by Airofit (see below for more details). My guest today is Dr. Julia Jones a.k.a. Dr. Rock, Neuroscientist, Founder of Neuron Wellness, Smart Wellness Coach, biohacker, DJ, author of the Music Diet and Neuron Smart Wellness, Made Easy Books, and the latest book, The F-Bomb. For the past 30 years, Julia has been studying neuroscience, psychology and physiology and teaches people how to apply the science to boost their own brain and body biology. Music is her preferred tool and biohack. Please enjoy! *** This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2–3-minute sessions, I could tell the difference when running! Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch! If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off! *** Follow Dr. Julia Jones on: Website - Neuron Wellness - https://neuronwellness.com/ Twitter - https://twitter.com/drrockuk?lang=en/ Instagram - https://www.instagram.com/dr_julia_jones/ Dr. Julia Jones's Books: Neuron: Smart Wellness Made Easy - https://amzn.to/3X9csze The Music Diet - https://amzn.to/3AkC0Qk F-Bomb Longevity Made Easy - https://amzn.to/3EFqZLZ Mentioned Health Tests: GlycanAge Test - glycanage.com (use the code CLAUDIA at checkout to get 15% off) Viome- https://www.viome.com/products-page?irclickid=z4kTOdzIDxyNU4%3AWQ9W-nV6RUkDScbVJB2hfQs0&utm_medium=impact&utm_source=affiliates&utm_campaign=3477870&nb_platform=impact&nb_adid=995564&nb_cid=13051&nb_pid=3477870&nb_aname=Online%20Tracking%20Link&nb_atype=ONLINE_TRACKING_LINK&nb_asize=nb_asize%3D&nb_product_sku=&nb_partner_name=Longevity%20and%20Lifestyle&nb_mtype=mediapartner&nb_partner_shared_id=&irgwc=1%20-%20CLAUDIA20%20for%2020$%20OFF%20neuronwellness.com Songs recommended for breathing exercises: Bee Gees - Stayin' Alive (Official Video) - https://www.youtube.com/watch?v=I_izvAbhExY Beyoncé - All Night (Video) - https://www.youtube.com/watch?v=gM89Q5Eng_M Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!
Speedlearning - die Erfolgstechniken für Beruf, Schule und mehr
Welche Sprache wird in deinem Unternehmen gesprochen? Ist es Deutsch und Englisch gleichwertig oder wird Englisch bevorzugt verwendet? Was tun, wenn Übersetzungsprogramme nicht weiterhelfen und du plötzlich in einer anderen Sprache Höchstleistungen bringen musst? Genau darum geht es in der heutigen Podcastfolge. Hier geht es zum erwähnten Podcast von Thomas Göller: https://unternehmer-academy.de/podcast/ Bist du Führungskraft mit Potenzial und musst auf internationaler Bühne fit sein, bist aber noch längst nicht dort, wo du hin möchtest? Dann lass uns reden und kontaktiere mich unter: https://sven-frank.com/termin Hol dir das Buch zum Podcast "Speedlearning - die Erfolgstechniken" https://www.m-vg.de/redline/shop/article/15138-speedlearning/
We have all heard some myths about BDSM, Kink, and D/s. For those in the communities, these can feel like a slap in the face and often result in shame that hurts on a deeper level than even humiliation play can reach. They also result in misunderstandings and total avoidance to learning more about the world of kink and BDSM to those new to this world. It's time to dispel some that have made their way across my desk recently and provide the research to disprove them, as well as insight into what it's really like in a consensual dynamic. Links for this episode: Case Study: What Is So Appealing About Being Spanked, Flogged, Dominated, or Restrained? Answers from Practitioners of Sexual Masochism/Submission published in the Journal of Sex Research Case Study: Curative Kink: Survivors of Early Abuse Transform Trauma through BDSM published in The Journal of Sexual and Relationship Therapy Case Study: A Systematic Scoping Review of the Prevalence, Etiological, Psychological, and Interpersonal Factors Associated with BDSM published in the Journal of Sex Research Case Study: Bondage- Discipline, Dominance - Submission and Sadomasochism (BDSM) From an Integrative Biopsychosocial Perspective: A Systematic Review published in the Journal Of Sexual Medicine Book: The Leather Couch: Clinical Practice with Kinky Clients by Dr. Sefani Goerlich Article: 94 Non-Binary BDSM Names for Doms & Subs by Sunny Megatron Book: Come as You Are by Dr. Emily Nagowski Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk Book: Tongue Tied: Untangling Communication in Sex, Kink, and Relationships by Stella Harris Book: Becoming Cliterate by Laurie Mintz Book: Getting the Love You Want: A Guide for Couples by Helen LaKelly Hunt (Great info on the Imago Dialogue) Additional Resources: Site: The National Coalition for Sexual Freedom Site: AASECT (American Association of Sexuality Educators, Counselors and Therapists) Site: TASHRA (The Alternative Sexualities Health Research Alliance) Site: TASHRA's Research Site: The Society for the Scientific Study of Sexuality Site: Center for Positive Sexuality Site: Sexual Health Alliance Site: Kinsey Institute of Indiana University Dr. K's Official Goodreads page – For the Book Lover Dr. K's Official Website _____________________ Peep my Instagram Twitch with me! LIVE Digital Magazine - Intellectual Intoxication - Dr. K's Gallery Musings & Gallery Dr. K's Kink-Affirming Holistic Coaching Practice Additional Resources: Consent Counts Resources from the NCSF (National Council for Sexual Freedom) About SESTA/FOSTA: Information relating to how the changes in the law have to affect TOS across social media and inadvertently create issues for those in the field of sexual and reproductive health. Reid's Safer Sex Elevator Speech Dr. K's Official Goodreads page – For the Book Lover Psss…. Don't forget to check out The Submissive Next Door Podcast on Apple Podcast/iTunes– subscribe and give us a rating, pretty please! If you like what you hear and see, please consider becoming a Patreon. Patreon members get podcast episodes, exclusive bonus videos, and my personal sex-positive Zine, Intellectual Intoxication. The Zine showcases my provocative photography projects along with topics such as erotica writing, holistic sexuality, liberating art, embodiment, rituals with a witchy-vibe starting at $3 a month. It's you all that keep the podcast going! Thank you! _________________________________________________ Affiliate Links – Feel like shopping? Use these links to get a discount and help support the podcast too! 1st Phorm - Elite Fitness Products for High-Performance Training and Health The Stockroom – BDSM and D/s luxury toys, tools, and gear Le Wand - Luxury Sex Toys with an empowerment mindset! The CowGirl - The Award-Winning Riding Sex Toy Lovense – Luxury High Tech Sex Toys for Love at a Distance SheVibe – Sex Positive Sex Toys for the Adventurous! Social Links Exclusive Content – Discord – Social Links
This conversation is about high-performance training. We are all striving to perform at the highest levels in our domains. What can we do to improve our mental faculties. That's where Aditi Surana comes to the rescue. Recently, she coached the Femina Miss India 2022 finalists.In this conversation, we talk about the followingHow a dyslexic became a handwriting analystLearning from movies, Bollywood to understand your inner strengthBuilding and honing skills as a writer, podcasterThe Flow stateWhat's a high performance mindsetMental workoutsOur trigger points - mental and emotionalMental gymsAbout Aditi SuranaShe started early, first just seeing patterns in people's writing that corresponded to behavioural traits, almost 'reading between the lines' instead of on the line (didn't make her popular with school teachers) as she's dyslexic. Then analysing the handwriting for friends and family, and shortly thereafter, borne by her pioneering spirit, the regional management of a very popular coffee shop chain invited her to set up at their locations across Mumbai. She captivated her audience of students, professionals, businessmen and housewives alike, referred primarily by word of mouth, and later on her very own radio talk show (on Radio City) aged 22. As she honed her skill (& intuition), she realised that she could not only decipher a person through their handwriting but also objectively identify psychological constraints, and provide corrective measures. One thing led to the next and the HR head of IBM India & ISPAT (now JSW), gave her an opportunity to use this knowledge to better corporate practises like hiring, mentorship & coaching. Overtime her bond with CEOs, CFOs and COOs strengthened and many interesting opportunities came her way, one of her favourites being the re-design of company logos to create a tangible shift in their growth. She's been featured in print, and on television media in India & globally, loves to travel (and does so quite often), currently resides in Mumbai and has clients all across the world. www.aditisurana.com
Casey Glass is a strength and conditioning coach who works with special operators in the United States military including special operators preparing to screen for Tier One units, the most elite military units in the world. We talk about training and stress management techniques from the world of special operations that anyone can use to improve mental and physical performance in work, in life and in sport. Normally I would steer you to a guest's social media or website. While Casey graciously shares her knowledge in this interview, due to the nature of her work, you won't find her on the internet. Casey got her start working in collegiate strength and conditioning for Olympic sports before shifting to work with tactical athletes. This marks the 50th episode of Choose the Hard Way and I want to say thank you to everyone who listens to the show and shares it with their friends. When I started out three years ago, I had no idea there would be such an overwhelming response to the show or that it would get this big. Thanks for listening, thanks for helping Choose the Hard Way grow, and I'm excited to keep growing it with your help. If you enjoy this episode, please give it a five-star rating on Spotify or Apple podcasts, subscribe and forward it to a friend who likes doing hard things. If you want to suggest a guest or be in touch, hit me at choosethehardway@gmail.com or @hardwaypod on Twitter or Instagram. Links mentioned in this conversation:Casey's appearance on the Building the Elite podcast.Pavel Tsatsouline's 2004 essay outlining tactical periodization.
Let's talk about Libido... in particular, how do we overcome libido discrepancy? (i.e.: when one partner wants more sex than the other.) While we are at it, let's take it a step further and throw parenting, life, and a little kink into the mix! In this episode, I'm going to address an insightful question from a follower concerning how to talk to their partner about the tough subject of getting more sex when one partner isn't feeling it. I also take you on a deep dive into a conflict resolution technique called "The Imago Dialogue" (and how it can be used as check-in method for D/s dynamics), how this fits in with creating more responsive desire, as well as teach you how to find what your inner self actually needs from sex. I'll also give actionable steps to reframe what pleasure is, and build a container of safety that will help partners connect on a deeper level, even when sex isn't on the menu! Let's get going! Links for this episode: Video Podcast Version Dr. K's Imago-Inspired D/s Relationship Dialogue Script will be available on Patreon and her Online Center for Sexuality & Kink Education Book: Come as You Are by Dr. Emily Nagowski Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk Book: Tongue Tied: Untangling Communication in Sex, Kink, and Relationships by Stella Harris Book: Becoming Cliterate by Laurie Mintz Book: Getting the Love You Want: A Guide for Couples by Helen LaKelly Hunt (Great info on the Imago Dialogue) Site: The Imago Relationship Official Site Additional Resources: Site: TASHRA (The Alternative Sexualities Health Research Alliance) Site: TASHRA's Research Site: The Society for the Scientific Study of Sexuality Dr. K's Official Goodreads page – For the Book Lover Dr. K's Official Website _____________________ Peep my Instagram Twitch with me! LIVE Digital Magazine - Intellectual Intoxication - Dr. K's Gallery Musings & Gallery Dr. K's Kink-Affirming Holistic Coaching Practice Additional Resources: Consent Counts Resources from the NCSF (National Council for Sexual Freedom) About SESTA/FOSTA: Information relating to how the changes in the law have to affect TOS across social media and inadvertently create issues for those in the field of sexual and reproductive health. Reid's Safer Sex Elevator Speech Dr. K's Official Goodreads page – For the Book Lover Psss…. Don't forget to check out The Submissive Next Door Podcast on Apple Podcast/iTunes– subscribe and give us a rating, pretty please! If you like what you hear and see, please consider becoming a Patreon. Patreon members get podcast episodes, exclusive bonus videos, and my personal sex-positive Zine, Intellectual Intoxication. The Zine showcases my provocative photography projects along with topics such as erotica writing, holistic sexuality, liberating art, embodiment, rituals with a witchy-vibe starting at $3 a month. It's you all that keep the podcast going! Thank you! _________________________________________________ Affiliate Links – Feel like shopping? Use these links to get a discount and help support the podcast too! 1st Phorm - Elite Fitness Products for High-Performance Training and Health The Stockroom – BDSM and D/s luxury toys, tools, and gear Le Wand - Luxury Sex Toys with an empowerment mindset! The CowGirl - The Award-Winning Riding Sex Toy Lovense – Luxury High Tech Sex Toys for Love at a Distance SheVibe – Sex Positive Sex Toys for the Adventurous! Social Links Exclusive Content – Discord – Social Links
Super exciting 3 Part Series with JOE FRIEL breaking down one of his most popular training books - FAST AFTER 50. In Part 3 we talk about HIGH-performance Training & Intensity and how important they are to sustaining, maintaining and building hi-performance in athletes over 50.
Are you all as stressed out as I am these days? In this episode, I'm analyzing the science behind stress from the perspective of the Stress Response Cycle, and how our sexuality plays into it. In addition, I'm going to discuss different ways to combat it from a holistic approach, including a thoughtful discussion on how mindful masturbation can be used as a tool to aid in wellbeing and stress managementment. As a bonus, this episode includes a 15 minute Chakra balancing body-scan guided medication to help you achieve a restful state of bliss at the end of the day. Get comfy and a settle-in for some serious self-care tonight! Links for this episode: Book: Burnout By Dr. Emily Nagoski Forsale18's Positive Thots St. Patrick's Day special with Dr. K on Positive Thots Twitch Stream Site: TASHRA (The Alternative Sexualities Health Research Alliance) Site: TASHRA's Research Site: The Society for the Scientific Study of Sexuality Dr. K's Official Goodreads page – For the Book Lover Dr. K's Official Website _____________________ Peep my Instagram - IG LIVES, AMAs, Reels, Kink, Modeling, and Fitness Posts Twitch with me! LIVE Digital Magazine - Intellectual Intoxication - Dr. K's Gallery Musings & Gallery Resources: Consent Counts Resources from the NCSF (National Council for Sexual Freedom) About SESTA/FOSTA: Information relating to how the changes in the law have to affect TOS across social media and inadvertently create issues for those in the field of sexual and reproductive health. Reid's Safer Sex Elevator Speech Dr. K's Official Goodreads page – For the Book Lover Psss…. Don't forget to check out The Submissive Next Door Podcast on Apple Podcast/iTunes– subscribe and give us a rating, pretty please! If you like what you hear and see, please consider becoming a Patreon. Patreon members get podcast episodes, exclusive bonus videos, and my personal sex-positive Zine, Intellectual Intoxication. The Zine showcases my provocative photography projects along with topics such as erotica writing, holistic sexuality, liberating art, embodiment, rituals with a witchy-vibe starting at $3 a month. It's you all that keep the podcast going! Thank you! _________________________________________________ Affiliate Links – Feel like shopping? Use these links to get a discount and help support the podcast too! 1st Phorm - Elite Fitness Products for High-Performance Training and Health The Stockroom – BDSM and D/s luxury toys, tools, and gear Lovense – Luxury High Tech Sex Toys for Love at a Distance SheVibe – Sex Positive Sex Toys for the Adventurous! Social Links Exclusive Content – Discord – Social Links
Are you ready to get down and nerdy with me? Good! And yes, you read the episode number right... I had a brain malfunction and skipped 37, so we are looping back around! In this episode, I take you on a deep dive discussion on the neuroscience of BDSM, the theories behind what makes kink and BDSM a positive experience to those who seek the endorphin rush, as well as the case studies around the prevalence of kink and BDSM today. Class is now in session! Links for this episode: Book: The Leather Couch: Clinical Practice with Kinky Clients by Stefani Goerlich Book: Why Good Sex Matters by Dr. Nan Wise Research Article: Physical Pain as Pleasure: A Theoretical Perspective by Cara Dunkley, Craig Henshaw, Saira Henshaw and Lori Brotto Site: TASHRA (The Alternative Sexualities Health Research Alliance) Site: TASHRA's Research Site: The Society for the Scientific Study of Sexuality Case Study Findings: The Health & Healthcare Experience of Kink-Oriented People (2016) Research Article: The Effect of Sexual Arousal and Emotional Arousal on Working Memory by Ricky Au, and Verity Tang Dr. K's Official Goodreads page – For the Book Lover Dr. K's Official Website _____________________ Peep my Instagram - IG LIVES, AMAs, Reels, Kink, Modeling, and Fitness Posts Twitch with me! LIVE Resources: Consent Counts Resources from the NCSF (National Council for Sexual Freedom) About SESTA/FOSTA: Information relating to how the changes in the law have to affect TOS across social media and inadvertently create issues for those in the field of sexual and reproductive health. Reid's Safer Sex Elevator Speech Dr. K's Official Goodreads page – For the Book Lover Psss…. Don't forget to check out The Submissive Next Door Podcast on Apple Podcast/iTunes– subscribe and give us a rating, pretty please! If you like what you hear and see, please consider becoming a Patreon. Patreon members get podcast episodes, exclusive bonus videos, and my personal sex-positive Zine, Intellectual Intoxication. The Zine showcases my provocative photography projects along with topics such as erotica writing, holistic sexuality, liberating art, embodiment, rituals with a witchy-vibe starting at $3 a month. It's you all that keep the podcast going! Thank you! _________________________________________________ Affiliate Links – Feel like shopping? Use these links to get a discount and help support the podcast too! 1st Phorm - Elite Fitness Products for High-Performance Training and Health The Stockroom – BDSM and D/s luxury toys, tools, and gear Lovense – Luxury High Tech Sex Toys for Love at a Distance SheVibe – Sex Positive Sex Toys for the Adventurous! Social Links Exclusive Content – Discord – Social Links
This episode unites strength and conditioning perspectives across three continents. David Joyce and Dan Lewindon, the co-editors of High-Performance Training for Sports, discuss their new book, including the high-caliber list of expert contributors from around the world. Discussion centers on the expansion of performance environments to include new perspectives, and the increased need for professional collaboration to deliver maximally effective training programs. Learn about “Zombie Killers,” as Joyce and Lewindon share with NSCA Coaching and Sport Science Program Manager, Eric McMahon, in an episode that provides insight into everyday coaching practices. Find David on Twitter: @DavidGJoyce | Find Dan on Twitter: @DanLewindon | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscsShow NotesShow Notes Coming Soon!
This episode's guest is David Joyce. David is the High Performance Leader and Strategy Specialist at Synapsing—a sports-strategy and decision-making consultancy. For more than two decades in his career in elite performance, David has trained, rehabilitated, and maintained multiple world champions, Olympians, and more than 100 national champions. He was the Head of Athletic Performance of the Greater Western Sydney Giants in the Australian Football League. He is also the first athletic performance coach in history to work with team China after working with another national Olympic team. On this episode Joycey and I discuss: What's new with Joycey? Why did Joycey get into consultancy work? I ask Joycey if would ever considered returning to a full-time role with a sports organisation? Why did he and Daniel decided to produce the 2nd edition of High Performance Training for Sports? I ask Joycey on the structure the book, the contributors, and the topics covered within the book I ask Joycey for his main take away's from this edition of the book We discuss the chapter structure within the book I ask Joycey if he and Daniel will produce a 2nd edition of Sports Injury Prevention and Rehabilitation? We discuss the timeline involved in the process for producing the 2nd edition of HPTS I ask Joycey if Covid was a vice or a virtue in the production of HPTS Joycey shares what a day in his life is currently like I ask Joycey about parenthood I ask Joycey how he learns? I ask Joycey for his current and top book recommendations? I ask Joycey if he meditates? I ask Joycey, if he could invite 5 people to dinner, dead of alive, who would he invite and why? Joycey shares with us the current services he provides and where he can be contact. This was a great discussion with Joycey and I hope you guys really enjoy it Stay Strong, RB Show Notes: Facebook - David Joyce Twitter - @DavidGJoyce Podcast's Mentioned: The Armchair Expert Podcast Books Mentioned: High Performance Training for Sports 2nd Edition Sports Injury Prevention and Rehabilitation: Integrating Medicine and Science for Performance Solutions 1st Edition Radical Uncertainty Atomic Habits Honeybee The Good Ancestor People and Resources Mentioned: Daniel Lewindon Brett Bartholomew Nick Winkelman Sam Robertson Jacqueline Tran Matt Jordan Martin Buchheit Paul Laursen John Kiely Shona L. Halson Lorena Torres-Ronda Rett Larson Stu McMillan Jean-Benoit Morin Darcy Norman Keir Wenham-Flatt Jas Randhawa ALTIS Mark Kilgannon Woody Guthrie Adolf Hilter Barack Obama Dax Sheppard
Welcome to The byrizz Rehab & Performance Podcast episode number 17. In this episode, I speak to David Joyce. David is one of the top performance experts in the world. He's worked at the highest levels of world athletics and with multiple national, world, and Olympic Champions. He's worked at two Olympic Games, with elite rugby and soccer teams. He holds Masters's degree in both Sports Physiotherapy and Strength & Conditioning, as well as an MBA. He has written and co-edited 2 internationally best-selling textbooks on high-performance and rehabilitation, and the new edition of High-Performance Training For Sports has just been released and which is the main topic of this episode. IN THIS TALK WITH DAVID, YOU'LL LEARN: Who is David Joyce? Davids present role and work within the field of High-Performance The Book: High-Performance Training for Sports How to get the most out of the content of the book (what's most relevant to you) Its Rehab Performance? Davids advice to become a better therapist and coach as well as a person Want to catch up with David and get to know more about his work? Follow David on Twitter The episode is in English and will be available on your favorite audible podcast resource from the 24th of December. This episode is sponsored by The byrizz™ Rehab & Performance application. The application gives you the continuity to reach your goals at any level, whenever, and wherever. The workouts, programs, and boot camps are made and customized to your needs and consist of trained therapists and strength & conditioning coaches with long experience in health and fitness. byrizz clients range from novice athletes to World Cup medalists and Olympians. This episode is also brought to you in cooperation with Sparta Science. Sparta Science is the industry's gold standard for Force Plate Machine Learning that predicts, improves, and validates individual and team availability. With a simple two-minute scan per person, organizations increase fitness levels, prevent injuries, and accurately predict team readiness using the world's largest machine learning force plate database. For more information about Sparta Science, visit Spartascience.com.
Was für eine Freude! Mit der schönsten Lache der Triathlonwelt verging die Podcast-Aufnahme wie im Flug: Coach Nils Goerke hat uns im Triathlongelaber mit seiner Anwesenheit beehrt. Wir haben das Instagram-Trainingslager auf Fuerteventura einem Reality-Check unterzogen, über die Vorteile von Gruppendynamik gesprochen und gelernt, wie High Performance Training, Spaß und Lockerheit zusammen passen können. In diesem Sinne: Viel Spaß beim Zuhören! Anzeige: Dieser Podcast wird präsentiert von AG1! Mit insgesamt 75 essentielle Vitaminen, Mineralstoffen und Zutaten aus Vollwertkost, lebenden Kulturen für die Darmgesundheit, Botanicals und vielem mehr ist AG1 aus ernährungsphysiologischer Sicht ein vollständiges Nahrungsergänzungsmittel. Alles was Triathleten über AG1 wissen sollten, findest du bereits bei uns im Blog! Wenn du es selbst ausprobieren willst, dann sichere dir unter athleticgreens.com/pushinglimits zusätzlich einen kostenlosen Jahresvorrat Vitamin D5 und fünf praktische Travel Packs! Hier kannst du den Triathlongelaber Podcast hören: zur Episode auf Soundcloud MP3-Datei der Episode herunterladen Darüber sprechen wir im Podcast: Hallo Nils: Goerkeman ist am Start Instagram vs. Reality: Nur die halbe Wahrheit Triathlongelaber 3.0: Über Norweger, Langdistanz-Triathlon und mehr Weiterführende Links: Zu unserem Instagram-Account Alle Podcast-Episoden Der Beitrag #150 Podcast Triathlongelaber mit Nils Goerke: Bloß kein Affentanz erschien zuerst auf Pushing Limits.
This week's Pacey Performance Podcast guest is Matt Jordan. Throughout his career, Matt has consulted with more than 30 Olympic and World Championship medallists, and he frequently provides his expertise to high-performance sport organisations. Matt has been a strength and conditioning coach and applied sport scientist working with international athletes for over six Olympic Winter Games. In addition to being the Director of Sport Science at the Canadian Sport Institute Calgary, Matt is an Adjunct Professor in the Faculty of Kinesiology at the University of Calgary. On the podcast, Matt discusses a topic he wrote about in High Performance Training for Sports (2nd Edition) – efficiency of movement. Not only does Matt define what efficiency of movement is, but he also explains how experts apply it to training programmes. He also dives into the strength training framework for mechanical efficiency, and how isometric training should be adapted to apply to specific sports. Continuing the technical side of things, Matt also talks about loading for technical efficiency. Matt also talks about some of the psychological aspects of sport science, such as why coaches need to remember that they are ‘servants of performance' and not become transfixed on their own particular way of doing things. In a similar vein, Matt speaks about how coaches can detach from irrelevant information and see a problem for what it is, and avoid the pitfalls of following the same model again and again. To hear all this insight and much more, hit the play button now. This week's topics: What is efficiency of movement? Applying efficiency of movement to training programmes The strength training framework for mechanical efficiency Isometric training, and how specific exercises need to be for certain sports Why coaches need to remember that they are ‘servants of performance' How to detach from irrelevant information and see a problem for what it is Loading for technical efficiency How to avoid the pitfalls of being transfixed on a specific model
This week's guests on the Pacey Performance Podcast are Dana Agar-Newman and Jeremy Sheppard. Dana is a senior practitioner at the Canadian Sport Institute Pacific, and a head strength conditioning coordinator at the University of Victoria. He has also worked in rowing and rugby, including with the Canadian women's rugby sevens team at Rio 2016. Jeremy is a strength conditioning coach with Canada Snowboard, previously having also worked with the Canadian Sport Institute. The duo have recently written the jumping and landing training chapter in High Performance Training for Sports (second edition). Here, they discuss aspects of their research such as jump testing analysis and performance metrics, explaining the metrics to measure between differing sports and athlete levels. They also talk about tools to avoid, and whether to pursue variations in training. In addition, the pair also talk about jump sustainability and what works in different sports and for different athletes. This includes what to consider when developing jumping exercises, force vectors, and landing evaluations. When it comes to jumps training, performance development and analysis, this week's guests quite literally wrote the book on it, so hit the play button now for all this insight and much, much more. This week's topics: Jump testing analysis Tools to avoid due to their unreliability Differing sport-specific analysis metrics Differing metrics based on athlete experience and level The process for developing jumping exercises Arguments for and against lots of variation in training Force vectors and choosing exercises based on vertical and horizontal Jump sustainability, and the programming that influences it Landing evaluations and differences between sports What landings can tell us about other training variables, e.g., deceleration
David Joyce is an expert on optimizing athletic performance in a variety of sports from soccer to football to rugby and more. David joined us last year on the podcast to discuss injury rehabilitation, and he is back this year to focus on prevention. David is the co-editor of High-Performance Training for Sports: The Authoritative Guide for Ultimate Athletic Conditioning, the second edition. He holds master's degrees in both sports science and sports medicine, as well as an MBA, and has over 50 publications in the field of sports performance. David has worked in Olympic programs in the UK, China, and Australia and has trained and rehabilitated multiple world-class athletes. David and Jason discuss facets of injury prevention you may not have considered, even though they are easy to implement: The impact of advancements in technology for runners Why a good coach will always be essential alongside technology How to find a rhythm to your training by polarizing your efforts - keep your easy runs easy and make the hard ones count Know the appropriate range of your running efforts and (mostly) train within them. The importance of developing consistency by eliminating friction in your schedule How “motion is lotion” and why you don't want to “allow the rust to settle” Enjoy this discussion with one of the top performance experts in the world! Sign up here for coach Jason's best injury prevention advice. Thank You InsideTracker! Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we're making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits. Their goal is to help you optimize your body and reach your goals. InsideTracker's patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you're running too much, not enough, or have some other issues that could be affecting your recovery or performance. I've had my own blood drawn with InsideTracker several times and have been amazed at the valuable information that they provide. Not only are the results very detailed, but they also share guidance for how to improve any markers that are out of range. If you're ready to take control of your health and optimize your training, InsideTracker offers a selection of plans that best suit your needs with a limited time 25% discount. Thank You Athletic Greens! Thank you to our newest sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provides a nice boost of energy and focus throughout the day. With all of my kids in school, I need to support my immune system or else I'm getting sick. Then, I can't train! I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for a single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today.
SPORT VITAMINS is back with episode 29!Today we have the huge honor to have David Joyce on the show. David is the founder and managing director of Synapsing , a global sport strategy and performance consultancy based in Sydney.He has trained and rehabilitated multiple world and olympic champions and led highly successful teams in elite football rugby and AFL.David just released the second edition of High Performance Training for Sports (hands down my favorite book on sport performance), a book that changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols, and programs for developing today's athletes.Here is the link to this amazing book:https://us.humankinetics.com/products/high-performance-training-for-sports-2nd-editionEnjoy the episode! 01.00 - Background01.50 - Evolution of Sport Performance over the years05.00 - How to manage the overwhelming information that we are exposed to.07.30 - Performance vs Expectation11.20 - Tests for basketball14.10 - Importance of communication18.00 - Creating good communication with players24.00 - Leadership28.30 - Features of a high level athlete32.00 - High Performance Training for Sports 2nd Edition36.00 - Process of creating a book and choosing the authors43.00 - Rapid fire questions
Brought you by PerformBetter.com The Meeting of the Minds Summit is coming Dec 2-4, click here for more info Highlights of Episode 321 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication David Joyce, author of "High-Performance Training for Sports" We spoke about: Changes is high-performance sport over the last few years The new edition of "High-Performance Training for Sports" Establishing and developing resilience Developing athletic capabilities Enhancing and sustaining performance His chapter - Retraining the Injured Athlete much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: His article "Hypertrophy Training for Athletes" Why he never trains athletes with the goal of producing muscle hypertrophy Taking body types into consideration Applying all of this to female athletes Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "Preparing Now for Black Friday Offers" If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele's secret marketing weapon. The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account. About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you'll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you'll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you're already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!
David Joyce is an internationally recognized leader in human performance, strategy and decision making. He holds Masters degrees in both Sports Physiotherapy and Strength & Conditioning, as well as an MBA. He has worked with hundreds of elite athletes, including multiple world and Olympic champions and in multiple sports around the world. Nowadays, Dave's focus has shifted much more towards enabling major sporting organisations, corporates, start-ups and emerging leaders navigate through the choppy seas of complexity, and set themselves up to thrive in an increasingly uncertain future. He has written and co-edited with Daniel Lewindon 2 internationally best-selling textbooks on high-performance and rehabilitation, and the new edition of High Performance Training For Sports has just been released to critical acclaim around the world. In this episode David discusses: His varied career in both team and olympic sports in Australia, UK, Europe and China. How an interesting move to Galatasaray came about. His time at Western Force and combatting being the most travelled team in the world. The similarities that exist in coaching both sport and executives. Why coaches should write their own eulogy. Why clarity on your values and mission are vital for congruence as a coach. How he and Dan Lewindon had no idea when they embarked on the 1st edition of High Performance Training for Sports. How the 2nd edition isn't just a revamp of the 1st, but an entirely different book in it's own right. You can follow David on Twitter via: @DavidGJoyce or via LinkedIn. You can purchase the latest edition of High Performance Training for Sports here. To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork . You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .
This week's Pacey Performance Podcast guests are Dan Lewindon and David Joyce. Dan has been the Head of Performance Science and Medicine at the Lawn Tennis Association for the past five years following time as a physiotherapist with England Rugby and several rugby union club sides. David runs Synapsing, his sports strategy and decision-making consultancy following over a decade as a performance director. Dan and David are the authors of the book ‘High-Performance Training for Sports', with the second edition to be released imminently. On the podcast, they discuss what's new in their book, such as learning environments, learning strategies, coaching and queueing, and the use of language. They also discuss the chapter they wrote together about how to transition from direct athlete-facing roles to leadership positions. This includes the changes they've seen in coaching over the last two decades, and how strength and conditioning training has had to adapt to outside influences such as social media and the growing need to manage mental health. If you're a coach who's been in the industry for a while and looking to make that transition to a leadership position, then Dan and David's insight could be exactly what you're looking for. On the podcast this week… Dan and David's 2nd edition of High-Performance Training for Sports' What's needed to move into a leadership position What a coach will need to do to transition from a coaching to leadership role Why some coaches will reach a certain age and transition out of sport Why David Joyce took an MBA and the difference it made Changes in the relationship between medical science and sport caused by Covid-19 What has changed in terms of athlete professionalism in the last two decades What could lead to athletes using external practitioners, rather than club staff Maintaining influence with athletes without constraining them Whether elite teams and organisations are set up to manage mental health and wellbeing A S&C coach's role in an athlete's extracurricular activities outside training
David Joyce is an internationally recognized leader in human performance, strategy and decision making. He holds Masters degrees in both Sports Physiotherapy and Strength & Conditioning, as well as an MBA. He has worked with hundreds of elite athletes, including multiple world and Olympic champions and in multiple sports around the world. Nowadays, Dave's focus has shifted much more towards enabling major sporting organisations, corporates, start-ups and emerging leaders navigate through the choppy seas of complexity, and set themselves up to thrive in an increasingly uncertain future. He has written and co-edited with Daniel Lewindon 2 internationally best-selling textbooks on high-performance and rehabilitation, and the new edition of High Performance Training For Sports has just been released to critical acclaim around the world. QUOTES “It is a bit of fallacy to think that your values are permanent with you; we all change and what I valued 15 years ago, is different to what I value now” “When you are sitting at your desk and it is all a bit too daunting, you have to eat the elephant one bite at a time” “After 2 or 4 years, you collect your thoughts, you collect your wisdom and then you reassess your (career) journey” “You can view strength training as skill training under duress” “Being able to explore different movement patterns is so important for athletes” “In 20 years of my career, the people who can hula hoop, don't seem to get back pain… I just think people that move well, don't get injured as much from non-traumatic causes” “Managers need to coach, give feedback and delegate to their staff to be effective” SHOWNOTES 1) How David got started and high-performance journey 2) Coaching inside and outside of sport 3) Understanding yourself, assessing your strengths and understanding what you are looking for in your career as a coach 4) Writing your own eulogy as a way of plotting your career and life 5) Doing your groundwork on researching where you might want to work in the profession 6) Your appetite for risk, career stage and how that may shape your career choices 7) The second incarnation of High Performance Training for Sport and what has changed since the first 8) Things David has learned from putting the book together and what he would take back into his practice working with athletes 9) Understanding the sport as deeply as possible for an S&C coach 10) Hula hooping, trampoline, and movement varibaility for injury prevention in athletes 11) Looking widely outside your "trench" to see what you can pick from other industries 12) The key components of management for leaders 13) The most amazing thing David has seen in training PEOPLE MENTIONED Andrew May Brene Brown Dan Lewindon Nick Winkelman Brett Bartholomew Stu McMillan JB Morin Sophia Nimphius Jacque Tran Shona Halson Matt Jordan Rett Larson Jeremy Sheppard James Cleary
EP 233 of the Leave Your Mark Podcast is a return engagement with my friend from down under, David Joyce. David has been a real leader in the world of human performance for a very long time now. I value a great deal his insights and learnings through a career at every level of the performance spectrum. In this wonderful conversation, we get into his change in life direction, his choice to do an MBA, his growth in fatherhood, and the work he and his co-editor Dan Lewindon have been doing through COVID to bring the second edition of their groundbreaking text "High-Performance Training for Sport" to fruition. Herding this incredible group of practitioners to the creation of a legacy textbook that really summarizes the changes in the landscape of performance, the newest research findings, and the future expectations of things to come. It's a conversation about the passions of this man's life and our common beliefs in the integration of human performance.
In this amazing episode, Aaron and Rich are joined by our good friend Michael Magichands. Micheal is an esteemed osteopath that has experience with a number of athletes and currently is working with the famed British boxer, Dillian Whyte. The guys discuss the impact of positive and negative language on your mental and physical performance and Micheal reminds the hosts of some of their past statements. Next up, the trio examines the key differences between what an athlete goes through in their training vs the rest of the population. Finally, the guys discuss the current affairs in boxing including the Paul brothers, Anthony Joshua, and the upcoming fight with Deontay Wilder and Tyson Fury. Enjoy all the gems in this truly informing episode. Follow on Instagram: @kaleidospokepodcast Follow on Twitter: @kaleidospoke1 Enquiries: kaleidospokepodcasts@gmail.com
And then it comes the time where we have to talk about a topic that everyone in Portugal has strong feelings about... Football. Our guest Imari has worked as a trainer for youth squads, with experience at Porto FC and Rio Ave, he comes from the US and after some experience in India and Brazil, he chose Portugal as the place to settle for the time being. After coming to Lisbon in 2015, he then decided to do a course in High Performance Training at the Faculty of Sports at Universidade do Porto. He shares a few stories about his career and tells us why Porto is such a great place to live and study. A very insightful chat about sports, football, university and much more. Follow us on Instagram Sponsored by Studio Hubcity
Heue kommt schon Teil 4 aus der Reihe "Gesunder Schlaf - High Performance Training". Wie gewohnt in knappen kurzen Sätze gehe ich heute auf die Thematik Schlafklima ein. Du hast dich schon immer gefragt, welche Temperatur im Schlafzimmer die Richtige ist? Wie du am besten damit deine Ein-/ und Durchschlafphase optimierst, ob es Sinn macht das Schlafzimmer gleichzeitig als Büro oder gar Abstellraum mit zu nutzen. All das klären wir in dieser Podcast Folge. Viel Spaß dabei. _____________________________ Bewirb dich jetzt auf eine kostenfreie Beratungssession: https://www.andreas-trienbacher.com
Heute sind wir schon beim 3. Teil aus der Serie "Gesunder Schlaf - High Performance Training" mit dem Thema "Wie Du gut in den Schlaf kommst". Die Tipps sind so einfach, aber dennoch sehr wirkungsvoll und die wenigsten nehmen sie sich zu Herzen. Freunde! Viel Spaß bei dieser Podcastfolge und eine gute Nacht ;-) ___________________________ Bewirb dich jetzt auf eine kostenfreie Beratungssession: https://www.andreas-trienbacher.com
It's my pleasure to introduce the very funny and talented coach Derek M Hansen. Developed numerous programs, podcasts, weekly ZoomPoP seminars, and books on sport's performance. Derek discusses his development of love and how fate brought him to coaching. Starting as an unpaid assistant at McGill University and eventually brushing shoulders with the famous Canadian sprint coach Charlie Francis. Derek is now a sought-after master practitioner of speed who has helped pro-team sports to world championships. Follow Derek M Hansen at Instagram & Twitter @derekmhansen Please Visit Our Sponsor Simplifaster: https://store.simplifaster.com/sku/83/ To purchase the online Running Mechanics school: https://sprintcoach.mykajabi.com/offers/YddEk4rJ/checkout?coupon_code=BRINGON2021 To purchase the Sprinter's Compendium: https://store.vervante.com/c/v/V4081803315.html Derek is an International Sport Performance Consultant that has been working with athletes of all ages and abilities in speed, strength, and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, and professional athletes from numerous sports. He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS, and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols, and neuromuscular electrical stimulation programming. Derek is asked to speak on speed development and high-performance training on a regular basis for major events around the world and has also authored a number of books, chapters, and journal articles on these subjects. QUALIFICATIONS, CREDENTIALS, AND DESIGNATIONS: NSCA Certified Strength and Conditioning Specialist NSCA Provincial Director for British Columbia – 2006 to 2010 NCCP Level 3 Track and Field Coach – Sprints and Hurdles Emphasis NCCP Level 2 Olympic Weightlifting Coach Course Conductor for the National Coaching Institute (NCI) Vancouver for Strength & Conditioning and Recovery & Regeneration Sport performance consultant, sport technology advisor, and a rehab specialist for teams in the NFL, NBA, NHL, MLB, MLS and NCAA Division I college sports Head Strength and Conditioning Coach for Simon Fraser University in Vancouver, BC, Canada – 2003-2016 Presenter, workshop leader, and lecturer at major international conferences on various topics relating to sport performance, rehab, and sport technologies Presenter for both medical staff and performance staff for all 32 NFL teams at the 2015 NFL Combine, Indianapolis Electrical stimulation developer and programmer – Globus Sport and Health Technologies – 2009 to present Speed, strength and conditioning consultant – Cycling Canada – BMX and Track Cycling – 2013 to 2015 Speed, strength and conditioning consultant – Speed Skating Canada – Long Track preparations for the 2010 Olympics Past Recruitment and Athlete Development Coach – Vancouver Region – for Bobsleigh Canada Head Coach – Metro Athletic Club – Track and Field – 2001-2009 Head Strength and Conditioning Coach – Canadian Men’s Field Hockey Team – 1999-2004 Head Strength and Conditioning Coach – Canadian Olympic Women’s Softball Team – 2001-2004 Author – Plyometrics Anatomy 2017 and High-Performance Training for Sports 2014, Human Kinetics Publishers --- Support this podcast: https://anchor.fm/ryan-joseph-banta/support
In der letzten Podcast Folgen habe ich euch den Einstieg in das Thema "Gesunder Schlaf" im Rahmen meines High Performance Training gegeben. Heute beschäftigen wir uns mit Teil 2 - der richtigen Schlafzeit. Du erfährst in kurzen knappen Sätzen und schnell verständlich alles zu diesem spannenden Thema. Viele unterschätzen dies und nutzen daher nicht ihr volles Potential. Jetzt liegt es nur noch an dir dies zu ändern. Viel Spaß dabei. _____________________________ Bewirb dich jetzt auf eine kostenfreie Beratungssession: https://www.andreas-trienbacher.com
Heute starten wir in das Thema gesunder Schlaf - ein sehr wichtiger Bestandteil meines Coachings und dennoch wird genau dieser Punkt von vielen so dermaßen unterschätzt. Denn nur mit einem ausgewogenen, gesunden und erholsamen Schlaf schaffst du überhaupt erst die Voraussetzung für einen aktiven Start in den Tag. Wenn du dich morgens auch wie gerädert fühlst, schwer aus dem Bett kommst, nicht durchschlafen oder erst gar nicht einschlafen kannst, dann höre dir diese und die kommenden Podcast Folgen aufmerksam an. Viel Spaß dabei. _______________________ Bewirb dich jetzt auf eine kostenfreie Beratungssession: https://www.andreas-trienbacher.com
In this Just Go Play podcast episode, Daryl Devonish speaks with Derrell Levy on: In-Tech High Performance Training: Where Family Comes First.Derrell was considered 'late to the game' when he started playing hockey around 10 years old and was fortunate to have support and mentors in his life that paved the way for a positive experience in sport. This included being part of the first group at Skillz Hockey focused on exposing young players from diverse backgrounds to the highest level of professional instruction.Derrell's natural talent and work ethic helped him pave a career with hockey that included winning a National Hockey Championship in 2007 with Oswego State University, and playing several years of Minor Pro Hockey. While at Oswego, Derrell was working with his physiotherapist Jason Pratt who saw his ambition and drove him to creating a business plan for, what would be years later, In-Tech High Performance Training. Having achieved an academic background consisting of a Wellness Management Degree, a minor in Health Science and Coaching, as well as NSCA, CSCS, and PT Certifications, Derrell travelled extensively to mentor under top coaches and to continue his education. Derrell has over twelve years of on-ice coaching experience, as well as nearly a decade of creating strength and conditioning programs for nationally ranked basketball and hockey teams, and high profile athletes including those of the NHL, OHL, AHL, and CFL.Derrell ’s compassion and ability to mentor in both the gym and life has allowed In-Tech to grow into much more than simply a training facility. He has created a culture that gives elite athletes, youth, and adult fitness enthusiasts alike, the support, resources, and inspiration to reach their true potential.Hear the lessons learned and inspiration Derrell has behind building In-Tech to what it is today and where it will be in the future including:Teach kids the positive and negative they will experience in life and give them a safe and controlled environment where they can be challenged.Don't put expectations on kids - let them have fun and then, if they decide to pursue more competitively, feed the wolf.Baseline test so athletes know where they stand - strengths and weaknesses - and what they need to focus on to get better.As Derrell says everyday; 'I can. I will. I must.' #JustGoPlayYou can follow Derrell and In-Tech on Instagram @dlevs12 and @intechhpt and check out their website for information on programs they offer, including online to stay connectingFollow Just Go Play on Instagram @qualitycoaching to receive coaching insights and information. Just Go Play is the resource for parents, teachers, coaches, and athletes to understand how sports will help build skills for life. The mission is to help and encourage kids, parents, and coaches to enjoy sports and participate for life.
This episodes guest is Joel Smith from Just Fly Performance.Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field. His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008. Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio. During Joel’s coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a national champion in the women’s 55m dash. In 2011, Joel started Just Fly Sports with Jake Clark in an effort to bring relevant training information to the everyday coach and athlete. Aside from the NSCA, Joel is certified through USA Track and Field and his hope is to bridge the gap between understandable theory and current coaching practices. On this episode Joel and I discuss: Joel's gives us an update on his work and personal life Joel share's he thoughts on foot training I ask Joel about how he assesses the feet I ask Joel how does he train the feet I ask Joel to share his current thoughts on power and speed methods I ask what was he reading at the time we recorded this interview This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB Show Notes: Website - just-fly-sports.com Twitter - @JustFlySports Instagram - justflysports Podcasts Mentioned: Just Fly Performance Podcast #98: Gary Ward: Integrating the Foot into Holistic Human Performance Just Fly Performance Podcast #192: Gary Ward on High Arches, “Turned Out” Feet and Awakening the Lower Leg for Optimal Movement and Athleticism Just Fly Performance Podcast #160: David Grey on The Power of Pronation in Athletic Performance Just Fly Performance Podcast #212: David Grey on Barefoot Dynamics, Foot Actions, and a Joint-Based Approach to Relieving Tendon Pain Just Fly Performance Podcast #140: Ziegler on Athletic Performance From the Ground Up Just Fly Performance Podcast #67: Xie on Feet, Fascia and Holistic Athletic Power Just Fly Performance Podcast #204: Max Shank on Primal Strength, Elasticity and Holistic Athletic Development Just Fly Performance Podcast #143: Christian Thibaudeau on Advances in Neuro-typing, French Contrast, and Youth Development Just Fly Performance Podcast #208: Christian Thibaudeau on Adrenaline, Muscle Tone and Optimizing Training Splits in Athletic Performance Just Fly Performance Podcast #221: Christian Thibaudeau on Omni-Rep Training for Speed-Power Athletes Just Fly Performance Podcast #216: Paul Cater on Flow, Rhythm and Awareness: Exploring the Training Session as a Mirror to Sport and Beyond Books Mentioned: Speed Strength Vertical Foundations The Hero with a Thousand Faces The Archetypes and The Collective Unconscious The Last Law of Attraction Book You'll Ever Need To Read People and Resources Mentioned: Adarian Barr Wim Hof evofit.fit evolve move play Rafe Kelley Gary Ward Emily Splichal Bill Hartman Chris Korfist David Grey Marv and Gary Marinovich Mike Guadango Jay Schroeder Adaptable Polarity Aaron Gordon Dan Pfaff Cal Dietz Tony Holler David Weck LeBron James ALTIS Max Shank Christian Thibaudeau Cory Schlesinger Paul Cater The Alpha Project James Fitzgerald Joe Dispenza
Lucas Skrobot is an author and podcaster who's helped 18-29 yr olds frame their world with truth, to uncover purpose, know their identity, and own the future. His professional background is on advising Universities, NGO, and SME in communication and brand strategy. His first book 'Anchored the Discipline to Stop Drifting' is geared toward 18-25 year old with highly actionable insights to break them out of mundane busyness and into fruitful longevity. Lucas is presently writing his second book on Purpose, meaning, and truth. Growing up across the globe having lived in USA, Haiti and Papua New Guinea, Lucas is currently based in the Middle East with his wife and four boys. --- Send in a voice message: https://anchor.fm/electricians-success/message Support this podcast: https://anchor.fm/electricians-success/support
In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance Science & Medicine at the Lawn Tennis Association (LTA), Dan Lewindon. Dan has been on my hit list since the release of High Performance Training for Sports (HPTFS) but it has taken me 5 years to take action and get him on the podcast. HPTFS had an incredible impact on my development as a coach but the book also had a huge impact on the podcast. Aaron Coutts, Stu Cormack, Dan Baker, Derek Hansen among others really came to my attention from that book and led me to get them on the podcast. I hope you enjoy this episode with Dan Lewindon. In this episode we discussed... Who is Dan Lewindon (background, education and current role)? Building a multi-disciplinary team Structure Making quick changes Character Skills and competencies Dealing with silos Continued education Minimal support staff with small budgets Delivering holistic performance support What does this mean? Understanding the demands of the sport Tennis Structure of support in the UK Big rocks Establishing what's important Improving what's important Dan can be found on Twitter @DanLewindon This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to pacey.perch.fit/. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP
In this episode I interviewed Glenn Corcoran who is the Manager at Bond University High Performance Training Centre. Glenn has been involved in the strength & conditioning profession for many years and has experience working across a wide range of sports. In this episode we talked about his experiences and goals as a manager of a high performance training centre and then dove into his main training principles for different categories of athletes. Some topics discussed… What is his role as a high performance manager. What his goal is for athletes that come to Bond University High Performance Training Centre. What Bond Institute of Health & Sport has to offer to better athletes. What teams and sports he has worked with and have come through Bond University High Performance Training Centre. What his main training focuses are for field based athletes for resistance training and conditioning. The differences of training for rugby and gridiron/NFL. What his main training focuses are for endurance based athletes. His advice for athletes. His advice for sports performance and rehab professionals. And more! You can follow and contact Glenn below… https://www.linkedin.com/in/glenn-corcoran-98b4805b/ For more information on the Bond University High Performance Training Centre see below… https://bond.edu.au/about-bond/facilities-services/teaching-facilities/bond-institute-health-sport https://www.facebook.com/bonduniversitysport You can contact/follow me below… Website: www.patrick-wood.com Instagram: @coachpatrickwood Twitter: @coachpattywood If you have enjoyed the show and could take the time to leave a 5 star review on iTunes, it would be much appreciated as it will help the show reach a greater audience and help others learn as well. Thank you for listening!
1) Experiencia. Empecé como fisioterapeuta y hay 2 tipos: unos muy buenos con terapia maual y otros que son mejores con la fuerza y control carga. Yo he sido más proclive al segundo tipo. También he trabajado en hospital pero yo quería moverme hacia el alto rendimiento y estuve en Rugby, premier league y atletas olímpicos. Me formé con dos máster en fisioterapia deportiva y otro en fuerza y acondicionamiento físico. Hay un salto grande porque los fisios saben mucho sobre lesiones pero no sobre entrenamiento y viceversa. Hemos publicados dos libros muy importantes: - High Performance Training For Sports - Sports Injury Prevention and Rehab Trabajé con Galatasaray de futbol, con el equipo olímpico Chino para Londres 2012 y bueno mi rol los últimos 10 años ha sido Director de rendimiento, organizando y con las responsabilidades en cuanto al departamento de fuerza y acondicionamiento, Medicina deportiva, Sport Science, Nutrición, psicología, Salud mental, etc… 2) Roles de preparador físico y fisioterapeuta en el RTP de un deportista Todos debemos trabajar en equipo y no existe ningún momento en el que un deportista está lesionado y ya no lo está. Es una transición. Creo que el preparador físico debe estar con el deportista desde el día 0 porque en mi opinión, la rehabilitación es entrenamiento mientras hay una lesión. También opino que los fisioterapeutas y departamento médico debe estar con los deportistas no lesionados desde un punto de vista de prevención de lesiones. Al contrario de ser rivales o fuerzas competidoras si conseguimos trabajar en equipo y tener más ojos observando, más habilidades, más experiencia, tendremos una aproximación de mayor calidad. Para ello, desde luego, el cuerpo médico debe entender sobre entrenamiento, fuerza, periodización, RFD, etc… Los P.F tienen que entender sobre lesiones, patologías, inflamación, renegeración biológica, descompensaciones musculares, etc… Esto en la educación no está bien cubierto pero es algo sobre lo que te debes centrar en los cursos. 3) ¿Entrenamos mejor a los lesionados? Construcción desde el “calentamiento” Si pensamos el calentamiento solo como termogénesis estamos perdiendo una buena oportunidad para evolucionar. A veces cuando no estas lesionados, acabas llegando a una espiral de jugar, descansa, entrenar, y a repetir. Conforme la temporada avanza no tienes la oportunidad de meter un buen bloque de trabajo que en un lesionado si te lo puedes permitir. 4) Concepto “Exit criterea” ¿Cuándo vuelve a competir? Este concepto se basa en que nosotros no concebimos el RTP solamente por los días que tiene un calendario. El médico por supuesto nos comentará que por ejemplo hacen falta 6 semanas para la curación biológica de los tejidos. El problema es que algunos simplemente esperan esas 6 semanas. Aquí viene la primera controversia entre “Fit to play” y “Fit to perform”. Por eso creo que el preparador físico y Sport Scientist tiene una responsabilidad capital en este proceso. Esto lo he dicho en varios países, el jugador volverá a jugar cuando el doctor diga que está para jugar, pero el doctor no es necesariamente la persona idónea para tomar la decisión de volver a la competición. Quizás esa rodilla esté curada pero quizás no está preparado para competir. Una de las razones por las lesiones recidivas, es que la rodilla está curada pero el deportista no estaba preparado para volver. 5) ¿El deportista está preparado mentalmente? Es una posición complicada. Para que un jugador pueda volver a competir tiene que haber seguridad, tiempos de curación biológica, preparación deportiva específica (sprints por ejemplo). Entonces el ciclo es el siguiente: 1) ¿Es seguro? En cuanto a los tiempos de curación biológica. 2) ¿Está preparado? En cuanto a la preparación física específica. 3) ¿Tienen confianza? ¿Está preparado mentalmente? Si no lo está, la rehabilitación no ha terminado. Parta del Rehab es recuperar esa confianza. Pero 6) Cultura China. Más es mejor. Cuando estuve con ellos, el concepto de volumen de entrenamiento era muy importante para ellos. Por ello, la intensidad se veía mermada. Si por ejemplo miramos a los buceadores, en competición tienes 5 buceos pero el equipo chino hace 300 buceos al día. Ahí te das cuenta que debes prepararlos para entrenar no para competir. La ciencia puede entrar en conflicto aquí, pero este volumen de entrenamiento les da una calidad extrema en la técnica. Hay detrimento pero siempre sacas algo a cambio. Es importante saber la diferencia entre el desarrollo de la habilidad y el desarrollo físico. Los mejores programas son aquellos que combinan estos dos aspectos bien. Es dependiente del deporte también, por ejemplo en ciclismo, que no requiere de mucho desarrollo técnico pero si un alto grado de condición física. Depende del deporte, del ambiente y de la cultura en la que te encuentres. 7) ¿Cómo te ajustas a otras filosofías de trabajo? Consejos Primero si tienes una filosofía de trabajo muy concreta y no eres capaz de trabajar con otras personas con pensamiento diferente, ten muy en cuanto a dónde vas a trabajar. Personalmente, aprendo de todo el mundo y no tengo una filosofía muy estricta. Es gracioso pero me gusta cuando estoy equivocado y me doy cuenta, porque de esa manera aprendo. Por ejemplo, cuando fui a China era muy fácil decir que lo que estáis haciendo está mal, pero como veo yo las cosas es ¿Qué puedo aprender sobre esto? Siempre he sido muy curioso. 8) Errores. Dudo porque he cometido tantos que no puedo recordar uno para ti. Odio la sensación de mirar atrás y ver que sigo haciendo lo mismo que 10 años antes. Esta historia empieza cuando estaba trabajado de Fisioterapeuta en Inglaterra y tuve un paciente de 70 años que venía con dolor en el cuello. Así que empecé con la terapia habitual, mejoró pero no demasiado. Al día siguiente vino y le hice más preguntas como que tal el sueño, y decía que no estaba durmiendo bien. Le pregunté por su apetito, y dijo que lo había perdido, y que le empezaba a doler por la nuez. Estas eran banderas rojas y no me olía nada bien. Así que fui a mi jefe y le expliqué la situación. Buscó justificación a todo, el calor del verano, la pérdida del sueño por el dolor así que me dijo que continuase, a pesar de que yo me sentía que algo iba mal. La siguiente cita, el paciente no acudió a la clínica. Llamé al señor para preguntarle y me respondió la mujer diciéndome que estaba en el hospital. Hablé con Hospital y con el paciente, resulta que le habían diagnosticado cáncer. Al parecer el dolor, le venía de ahí. Desgraciadamente, murió a las dos semanas. La lección que aprendí aquí es que, al margen de que me hubiera sido imposible impedir su muerte, sabía que algo iba mal desde el principio. Pero luego hable con mi jefe que me convenció que todo era normal, aunque seguía disturbando. Desde entonces, siempre le he hecho caso a esa vocecilla. 9) ¿Prevención de lesión? o bien ¿Reducción de índice lesional? “Nunca lo sabrás”. Es imposible saberlo. N me gusta ese término y prefiero reducción del riesgo lesional. Considero arrogante decir que previenes lesiones y que consideras que hay sólo un factor que contribuye una lesión cuando en realidad es multifactorial. Sabemos que la debilidad de isquiosurales es un factor de riesgo de lesión de isquiosurales, así que si trabajo la fuerza, no se si estoy previniendo lesión pero si que reduzco la probabilidad de la misma. Porque hay deportistas con debilidad de isquiosurales que nunca han tenido una lesión y viceversa. Además, conozco compañeros que trabajan con el rol de prevención de lesión que básicamente si alguien se lesiona, no estás haciendo bien tu trabajo. Yo no creo en esto. 10) ¿Cuáles son tus principios? Para ser un atleta de alto nivel: - Trabajar duro. - Ser retado mentalmente. - Tener adversidad. - Tomar las mejores decisiones - Estar cómodo en el Chaos Para un preparador físico: - Los ejercicios controlados no creo que funcionen. - Si eres capaz de hacer algo hacia delante, debes saber hacerlo hacia atrás. - Múltiples planos de movimiento. - El trabajo de fuerza es crítico - Las relaciones con los agentes del rendimiento. - Buscar que tus atletas sean adaptativos. 10) El trabajo del core SI haces un press militar y solo te centras en el complejo del hombro y no en la estabilidad del tronco, pues será un ejercicio de hombro y no de Core. Si coges este ejercicio y lo ves desde una perspectiva más global, se trata de un ejercicio de tronco. 11) Mejor y peor consejos: Una vez en la premier League el manager me preguntó: David, ¿tú que haces? Pues le dije que llevo el entrenamiento, rehabilitación de lesiones, etc… Me paró y me dijo: No, no, no… ¿Qué haces? No entendía la pregunta, hasta que se decidió y me dijo: Nunca olvides que tu trabajo y el mío es conseguir cumplir el sueño de estos jóvenes. En ocasiones nos centramos mucho o demasiado en los detalles y es positivo dar un paso atrás y entender el por qué lo hacemos. De esta manera entenderemos mejor lo que debemos hacer. El peor cons ejo me lo dio un jugador. Me dijo: En la vida, todas las personas están por ellas mismas, y tú también deberías. Básicamente el mensaje es que tenía que ser más egoísta. 12) Bibliografía. - The language of coaching. Nick Winkelman. - Range. David Epstein. - Science and application of high-intensity interval training. Paul Laursen y Martin Buchheit. - Principles. Ray Dalio - Conscious coaching. Brett Bartholomew 13) Bibliografía. “Dí a todo que sí”. Siempre debes ser curioso, pero cuando tienes 20 años, es un momento donde no sabes nada todavía. De esta manera estas aprendiendo más rápido y cuando llegues a los 40 es más importante decir que no. Intenta aprender, no enseñar.
Today we're taking a look at high-performance training with John Quinn . On the back of the AFL needing to change the rules around contact training this week, how are H.P Managers working around that, and write programs that will allow them to be fit & right to play
Ben Dragavon knows more than a few things about client defined progress and high performance athletics. Join Jenn and Ben for this conversation about the nuances in taking it to the next level from being a defeated athlete to micro-assessing and training Olympic athletes like Hope Solo. Here's a little more about Ben: He is a Muscle & Joint Specialist for the professional athlete to the everyday human. He has over 12 years of experience as a professional athlete and coaching in professional athletics. He served as an assistant coach, strength coach, and medical staff member for Seattle Reign FC for five years. Dragavon is a former assistant coach for Seattle Sounders 2, Sounders FC U-23s, Sounders FC Academy, Seattle University Men’s Soccer, Western Washington University men’s and women’s soccer. Dragavon served as a goalkeeper coach for the U.S. Soccer Youth National Team U-18s and U-19s. Dragavon is educated in Muscle Activation Techniques and in the Resistance Training Specialist Program, and he has a B.S. from Western Washington University in Exercise Science and Pre-Physical Therapy. Dragavon has worked with athletes from the NFL, MLB, EPL, German Bundesliga, USMNT, USWNT, NWSL, US Deaf National Team and US Skiing Links of interest: Where you can connect with Ben https://dragavonperformance.com/ https://www.instagram.com/dragavonperformance/ https://www.instagram.com/westcoastgk/ https://www.instagram.com/athletictraininginstitute/ Press: https://www.si.com/edge/2016/02/23/hope-solo-workout-uswnt-seattle-reign-training https://www.latimes.com/sports/soccer/la-sp-soccer-baxter-20160730-snap-story.html Connect with Jenn: https://www.instagram.com/impact_your_fitness/ https://www.impactyourfitness.net/ Join the podcast newsletter and check out the new site! https://www.instagram.com/thinkfitbefit_podcast/ https://www.thinkfitbefitpodcast.com/ Support the podcast by trying our affiliate, RUVI a high performance drink that is just fruit and veggies and nothing else. It really speaks for itself- no additives/sugar/gluten and all the fiber- your first order comes with a free shaker bottle. Go to https://impactyourfitness.thrivelife.com/ruvi
David Joyce is a titan in the world of elite sport. He has worked at the highest levels of world athletics and with multiple national, world, and Olympic Champions. He’s worked at two Olympic Games, with elite rugby and soccer teams, and is currently the Head of Athletic Performance with the Greater Western Sydney Giants soccer team in Sydney, Australia. He holds masters degrees in both sports physiotherapy and strength and conditioning and teaches the Masters of Strength and Conditioning course at Edith Cowan University in Perth. He’s the main editor of two authoritative books on athletic performance and injury risk mitigation, the first is Sports Injury Prevention and Recovery: Integrating Medicine and Science for Performance Solutions and the second is High-Performance Training for Sports: The Authoritative Gide for Ultimate Athletic Conditioning. In this episode, we’re discussing a more effective approach to injury recovery: a performance framework that isn’t simply interested in healing the injury, but actually getting you to your pre-injury level of performance. We’ll talk about: the major goals of this approach how rehabilitation evolves over the course of an injury major screening considerations for injuries David’s top strategies for staying healthy if you currently don’t have an injury For more on injuries, hear from 9 elite runners on their favorite prevention and recovery advice! Thank you to our sponsor Inside Tracker! Test your blood to see if you're overtraining or have any hormones out of the optimal range. Use code strengthrunning to save 10% on any test.
Gerade ist einfach alles Mist in dieser Zeit. Da braucht es Positive Vibes und daher habe ich High-Performance-Coach und Trainerin Kathrin Leinweber ins Interview geholt! Kathrin unterstützt dich auf dem Weg zum Top Performer und zeigt Dir geniale Tools, die Du sofort im Alltag umsetzen kannst zeigt Dir Taktiken und hilft Dir Taktiken in den Alltag zu integrieren um Deine Kraft und Energie zu steigern oder reaktivieren damit Du zukünftig Leistung steigern kannst und dich optimieren kannst für mehr Wohlbefinden im Leben Glaubst Du nicht? Dann höre mal rein in ihren Podcast 99% Hack!! Und wenn Dir das nicht hilft besuch ihr High Performance Training oder buch sie die direkt für Deine Persönlichkeitsentwicklung!! Viel Spaß bei dieser neuen Folge wünscht der-simon.de Ich danke Dir schon jetzt für Deine Bewertung bei ProvenExpert: https://www.provenexpert.com/simon-karl/4wvv/ Schreib mir gerne, wenn Du ein spezielles Thema hast. Demnächst gibt es auch Interviews mit starken Geschichten von wunderbaren Menschen... Bei YouTube findest Du meinen Kanal hier: https://www.youtube.com/c/dersimoncom Meinen Podcast (Folgen folgen) auch auf der Plattform anchor.fm im Netz oder als APP: https://anchor.fm/GodCast-4punkt0 Wenn es dir gefallen hat, dann folge mir doch bei: Instagram (Unternehmer): https://www.instagram.com/dersimon.com_official/ Instagram (Läufer und Mensch): https://www.instagram.com/der_simon.de/ Facebook (Unternehmer): https://www.facebook.com/dersimoncom/ Facebook (Läufer und Mensch): https://www.facebook.com/der.simon.de/ Mein Profil in den Unternehmer-Netzwerken: LinkedIn: https://www.linkedin.com/in/der-simon-punkt-de/ Mein Profil bei XING: https://www.xing.com/profile/Simon_Karl2/cv Du magst mir eine Bewertung geben? Den PodCast.. ähhh.. Sorry GodCast 4.0 kannst DU hier bewerten: https://www.provenexpert.com/simon-karl/4wvv/ Schon mal vielen Dank vorab Und hier geht es zu meiner Internetseite: https:/www.der-simon.de
Gerade ist einfach alles Mist in dieser Zeit. Da braucht es Positive Vibes und daher habe ich High-Performance-Coach und Trainerin Kathrin Leinweber ins Interview geholt! Kathrin unterstützt dich auf dem Weg zum Top Performer und zeigt Dir geniale Tools, die Du sofort im Alltag umsetzen kannst zeigt Dir Taktiken und hilft Dir Taktiken in den Alltag zu integrieren um Deine Kraft und Energie zu steigern oder reaktivieren damit Du zukünftig Leistung steigern kannst und dich optimieren kannst für mehr Wohlbefinden im Leben Glaubst Du nicht? Dann höre mal rein in ihren Podcast 99% Hack!! Und wenn Dir das nicht hilft besuch ihr High Performance Training oder buch sie die direkt für Deine Persönlichkeitsentwicklung!! Viel Spaß bei dieser neuen Folge wünscht der-simon.de Ich danke Dir schon jetzt für Deine Bewertung bei ProvenExpert: https://www.provenexpert.com/simon-karl/4wvv/ Schreib mir gerne, wenn Du ein spezielles Thema hast. Demnächst gibt es auch Interviews mit starken Geschichten von wunderbaren Menschen... Bei YouTube findest Du meinen Kanal hier: https://www.youtube.com/c/dersimoncom Meinen Podcast (Folgen folgen) auch auf der Plattform anchor.fm im Netz oder als APP: https://anchor.fm/GodCast-4punkt0 Wenn es dir gefallen hat, dann folge mir doch bei: Instagram (Unternehmer): https://www.instagram.com/dersimon.com_official/ Instagram (Läufer und Mensch): https://www.instagram.com/der_simon.de/ Facebook (Unternehmer): https://www.facebook.com/dersimoncom/ Facebook (Läufer und Mensch): https://www.facebook.com/der.simon.de/ Mein Profil in den Unternehmer-Netzwerken: LinkedIn: https://www.linkedin.com/in/der-simon-punkt-de/ Mein Profil bei XING: https://www.xing.com/profile/Simon_Karl2/cv Du magst mir eine Bewertung geben? Den PodCast.. ähhh.. Sorry GodCast 4.0 kannst DU hier bewerten: https://www.provenexpert.com/simon-karl/4wvv/ Schon mal vielen Dank vorab Und hier geht es zu meiner Internetseite: https:/www.der-simon.de
Whether you are new to fitness, coming back from an exercise hiatus or looking to take your fitness to the next level, Nikki Ray has some great ideas to help you reach your goals. From pantry makeovers, to choosing a functional, fun workout program, this episode will help you up your game and get more fit.“Nikki Ray is a Fitness & Nutrition Coach whose main focus is on strength & conditioning training and weight loss. After a 15-year career as a corporate lawyer at international law firms and global corporations, Nikki decided to pursue her passion for fitness and got certified as a Personal Trainer and Fitness Nutrition Specialist. She also got Muay Thai and High Performance Training in Thailand. Originally from Turkey, Nikki now lives in Boca Raton, FL with her twin daughters and toy poodle. In addition to coaching clients in Boca Raton and surrounding areas, Nikki also helps people all over the world achieve their health and fitness goals through her online programs.”See episode notes, graphics, and links at https://blog.dirobi.com
Tony Robbins - Unternehmer, Autor, Lifetrainer und Lifecoach in der Persönlichkeitsentwicklung - hat mehr als 50 Mio. seiner Fans mit seinen Strategien für ein erfülltes Leben begeistert. Er hat unzählige Bücher geschrieben u.a. Das Robbins Power Prinzip oder Grenzenlose Energie, die internationale Bestseller wurden. Wenn Du ein glückliches und erfolgreiches Leben haben möchtest, brauchst Du seiner Meinung nach nur Eines: Erfüllte Beziehungen! Gespannt wie einfach das geht? Du willst noch mehr gute Hacks? Dann meld Dich in meinem neuen High Performance Training an: https://events.kathrinleinweber.de Mehr findest Du auf www.kathrinleinweber.de
Mein neues High Performance Training ist online: https://events.kathrinleinweber.de Salvador Dali - der Mann, der Meister, das Wunder. Wer kennt ihn nicht? Salvador Dali ist definitiv einer der bedeutendsten Künstler, die es auf dieser Welt gegeben hat. Der berühmte Maler aus Spanien, war das Gesicht des Surrealismus. Dali war aber auch für seine unverwechselbare Erscheinung bekannt. Er war ein sehr extravaganter Mensch und stellte sich außergewöhnlich dar. Auch wenn alles nach außen hin perfekt erschien, hatte Dali ein Motto. Gespannt welches? Mehr findest Du auf www.kathrinleinweber.de
Sei dabei - bei meinem neuen High Performance Training: https://events.kathrinleinweber.de Tony Robbins - Unternehmer, Autor, Lifetrainer und Lifecoach in der Persönlichkeitsentwicklung - hat mehr als 50 Mio. seiner Fans mit seinen Strategien für ein erfülltes Leben begeistert. Er hat unzählige Bücher geschrieben u.a. Das Robbins Power Prinzip oder Grenzenlose Energie, die internationale Bestseller wurden. Wenn Du ein glückliches und erfolgreiches Leben haben möchtest, brauchst Du seiner Meinung nach nur Eins. Willst Du wissen, was es ist? Dann hör Dir den ersten Teil dieser Podcast-Folge an. Mehr findest Du auf www.kathrinleinweber.de
Du willst noch mehr gute Hacks? Dann meld Dich in meinem neuen High Performance Training an: https://events.kathrinleinweber.de Warren Edward Buffett - amerikanischer Großinvestor und Businessmagnat mit dem Unternehmen Berkshire Hathaway - zählt zu den reichsten Männern der Welt. Der Fokus auf die wichtigsten Dinge in seinem Leben, hat ihn so unendlich erfolgreich gemacht. Dabei ist Warren Buffet der Mann der kurzen Worte und vertauscht auf keinen Fall ein ja mit einem nein! Gespannt, was Du von ihm lernen kannst? Mehr findest Du auf kathrinleinweber.de
Steven Spielberg gehört zu den erfolgreichsten Filmemachern aller Zeiten und zählt zu den einflussreichsten Persönlichkeiten in Hollywood. Viele seine Filme spielten Rekordsummen ein. Mit „E.T.“ und „Jurassic Park“ eroberte er die Hitlisten der erfolgreichsten Filme aller Zeiten. Wenn Du erfahren willst, warum E.T. damals schon nach Haus telefonieren wollte und welche delikaten Details Steven Spielberg über Deinen besten Freund weiß, dann hör in diese Podcastfolge rein! Noch mehr gute Hacks bekommst Du in meinem neuen High Performance Training: https://events.kathrinleinweber.de Mehr findest Du auf: kathrinleinweber.de
Albert Einstein gilt als Inbegriff des Forschers und Genies. Der deutsche Physiker ist weltweit der wohl bekannteste Wissenschaftler, der mit seinen Forschungen zur Struktur von Materie, Raum und Zeit maßgeblich das Weltbild veränderte. Sein Hauptwerk, die Relativitätstheorie, machte ihn weltberühmt. Was aber nur wenige über ihn wissen: Albert Einstein war der Meister im Schäferstündchen machen - gespannt auf sein Geheimnis? Noch mehr gute Hacks bekommst Du in meinem neuen High Performance Training: https://events.kathrinleinweber.de Mehr findest Du auf: kathrinleinweber.de
Pablo Picasso war schon zu Lebzeiten einer der bedeutendsten Maler, Grafiker, Bildhauer und Künstler des 20. Jahrhunderts. Er ist mit seinen Werken in vielen bedeutenden Kunstmuseen der Welt prominent vertreten. Bei Auktionen wechseln seine Gemälde für zweistellige Millionensummen den Besitzer. Picasso wusste es seinerzeit schon: Erfolg bedeutet nicht, in der genetischen Lotterie der guten Eigenschaften gewonnen zu haben. Warum war er so produktiv, dass er ein Gesamtwerk von 15.000 Gemälden hervorbrachte? Gespannt? Dann hör rein! Noch mehr gute Hacks bekommst Du in meinem neuen High Performance Training: https://events.kathrinleinweber.de Mehr findest Du auf: kathrinleinweber.de
Arianna Huffington - Autorin, Journalistin und Mitbegründerin der Huffington Post - ist eine unglaublich erfolgreiche und charismatische Frau. Sie war bis 2016 Chefredakteurin bei der Huffington Post und hat danach erfolgreich Ihr eigenes Unternehmen Thrive Global gegründet. Wenn Du wissen willst, warum sie morgens keine Sonnenbrille trägt und was Ihr Geheimnis für den Start in einen erfolgreichen Tag ist, dann hör in diese Podcastfolge rein! Noch mehr gute Hacks bekommst Du in meinem neuen High Performance Training: https://events.kathrinleinweber.de Mehr findest Du auf: kathrinleinweber.de
Michelle Obama - Rechtsanwältin, Autorin und ehemalige First Lady der USA - ist für viele Frauen ein absolutes Idol, wenn es darum geht Schönheit und Intelligenz miteinander zu verbinden. Denn Eines ist Fakt: Hinter jedem erfolgreichen Mann, steht eine starke Frau. Nach Ankündigung der Präsidentschaftskandidatur von Barack Obama unterbrach Michelle Obama ihre eigene berufliche Karriere und widmete sich ganz dem Wahlkampf ihres Mannes. Mit großem Erfolg! Gespannt auf Ihren Trick? Du willst noch mehr gute Hacks? Dann meld Dich in meinem neuen High Performance Training an: https://events.kathrinleinweber.de Mehr findest Du auf: kathrinleinweber.de
In this episode, we catch up with former Pittsburgh Pirates Center Fielder, Chaz Lytle. We discuss his transition to coaching for the Atlanta Braves and the importance of data to level up your game in baseball and in life.
Fuel Your Hustle Radio The Playbook For The Modern Entrepreneur
In this episode, we catch up with former Pittsburgh Pirates Center Fielder, Chaz Lytle. We discuss his transition to coaching for the Atlanta Braves and the importance of data to level up your game in baseball and in life.
This Episode features David Joyce. David is currently the Head of Athletic Performance at the Greater Western Sydney Giants of the Australian Football League. He has worked in professional rugby at the club and international level in both the United Kingdom and Australia, as well as in club and international football in the English Premier League and in Turkey. He’s been a part of 2 Olympic cycles for Team GB at the Beijing Olympics in 2008, and for Team China at the London Olympics in 2012. He has also published 2 books on integrated high performance (High-Performance Training for Sports, and Sports Injury Prevention and Rehabilitation). He is a highly respected performance professional and I was honored to have him on the show! Enjoy!
Zach Mathers (ATC, LAT, CSCS) joined the University of Sioux Falls athletics staff in the spring of 2010 as the head athletic trainer and head strength and conditioning coach. Mathers oversees all aspects of athletic training and strength & conditioning for all sports at USF. Mathers is a member of the National Athletic Trainers Association (NATA) and the National Strength and Conditioning Association (NSCA). He is a Certified Athletic Trainer (ATC) licensed in both Iowa and South Dakota and is also a Certified Strength and Conditioning Specialist (CSCS). Mathers received national recognition in his first season with USF. Following a fall season that saw the Cougar football program go 13-1 to finish as the national runner-up, he was named the Samson Equipment/American Football Monthly "Strength and Conditioning Coach of the Year". The award is given to a coach at the NFL, college and high school levels, with Mathers receiving the 2010 award for the NAIA. Before USF, Mathers was in Sioux City, Iowa, where he served as the Director of Power and Performance Programs from 2000-2010. He was also an athletic trainer at the Center for Neurosciences, Orthopedics, and Spine (CNOS) in Dakota Dunes, SD. He received his BS from Buena Vista University in Storm Lake, Iowa, in Exercise Science with an Emphasis on Athletic Training. He was a 3 year starter and team captain in football at BVU and also was a member of five school-record relay teams. Mathers now resides in Sioux Falls, SD. Resources and coaches we discussed: High Performance Training by David Joyce Tier System Tudor Bompa Mike Silbernagel - University of Mary Kevin Cronin - Colorado College Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @gdrosier, @CoachPedersenMV Instagram: g.rosier, mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe like, share, or leave a comment. Aaron Siekmann - Black Hills State University Please like, share, and leave a comment if you enjoyed the podcast!
This week on the Brute Strength Podcast I’m speaking with a pioneer in the Strength & Conditioning world, Eric Cressey. Eric is a highly sought-after coach for healthy and injured athletes alike. He’s made a name for himself as the go-to strength coach when it comes to physical preparation for Baseball athletes in the US. In this episode we’ll be getting into Eric’s early coaching career as a Grad Assistant at UCONN, as well as his early struggle with an eating disorder and exercise addiction. We’ll also be diving into some of the specifics including olympic lifting and overhead training for Baseball athletes and some of his techniques for developing explosive strength with his athletes. Be sure to check out the links below for more of Eric’s contributions to Strength & Conditioning. Enjoy the show! Topics: 01:30 - Family matters 09:50 - Eating disorder & exercise addiction 17:20 - UCONN & Brijesh Patel 27:00 - Working with “the Pros & the Joes” 40:30 - Communicating & connecting with athletes 41:15 - Olympics lifts & Baseball 49:00 - Overhead lifting for pitchers 58:40 - Offseason Links: Top 5 Podcasts ericcressey.com Cressey Sports Performance T-Nation Articles Twitter Instagram Books: Sapiens - Harari Legacy - Kerr Decisive: How To Make Better Choices in Life and Work - Heath Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.
For over a decade Mike Potenza has been an integral part of the National Hockey Team, the San Jose Sharks. In this newest episode, Mike shares his own personal journey towards the NHL and some of the key performance methodologies he has developed along the way. Part one of his talk with Kitman Labs' CEO, Stephen Smith, will cover: * How Mike's experience with multiple, collegiate sports has helped to influence training methodologies with professional ice hockey players * Avoiding the trap of maintenance and monotony in-season, and striving for training with stimulus and intensity * Developing new, young talent as the season begins. Stay tuned for part two where Mike will share some insights from the NHL combines and how to identify a future champion.
Mike Guadango has grown from athlete, to intern, to highly respected coach. With a tremendous coaching pedigree, learning under Joe Defranco, Buddy Morris and James Smith, Mike brings a well rounded knowledge and great passion to his preparation of athletes. We talk with Mike at his facility, Freak Strength in Oakland, NJ about his early training/learning under Joe Defranco (2:00), his time interning with Buddy Morris and James Smith at the University of Pittsburgh (6:52), how he structures training for NFL and MLB players (17:00), how he views the current state of High Performance Training (30:29) and who he is learning from now (45:10). Are you hiring? Ziprecruiter is the smartest way to hire and find the best candidates for the job, check them out at http://ziprecruiter.com/jugglife
ATHLETES LISTEN UP. There's much more that needs to be discussed besides training. How much knowledge do you have on the landscape of elite athleticism? How do you turn up every single day and perform both internally and externally as an elite athlete? Do you measure up? Senior coach of Onnit academy Sam Pogue is here to chat about everything so take notes!Learn more about MENTAL FITNESS:Website: www.neuroathletics.com.auEmail: louisa@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Secret Group: http://bit.ly/2I4iDhH Snapchat: http://snapchat.com/add/diamondbosPersonal Website: www.thediamondboss.comTwitter: https://twitter.com/TheDiamondBos
Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
Joining Ben today is Dr. Jeremy Loenneke, assistant professor of Health, Exercise Science & Recreation Management at The University of Mississippi. Ben and Jeremy dive deep on blood flow restriction training, the most common myths of strength and hypertrophy training and how pro athletes will be training in the near future. Bio “Jeremy’s research focuses on skeletal muscle adaptations to exercise in combination with blood flow restriction. His recent work has answered several important methodological and safety questions with respect to applying blood flow restriction. Dr. Loenneke is a member of the American College of Sports Medicine and the American Physiological Society. He also serves as a peer reviewer for several journals including Sports Medicine, AGE, Medicine and Science in Sports and Exercise, and the Journal of Applied Physiology.” Full show notes at: http://bit.ly/2CIl9XQ Key Highlights ⇾ The truth behind the mechanisms of hypertrophy, what you don’t know. ⇾ Is periodization better than progressive overload? ⇾ How the best athletes on the planet will be training in 10 years. ⇾ How to be a part of the new hypertrophy execution masterclass. Time Stamps: 3:24 – Is periodization better than progressive overload? 4:00 – Hans Selye, general adaptation syndrome research. 6:10 – Ben’s approach to programming, explained. 9:35 – The glaring problem with the bigger you get the stronger you get thought process. Jeremy’s current research. 12:44 – The mechanisms of hypertrophy, what you don’t know. 20:15 – Hypertrophy myths. 29:40 – Acute changes in hormones and its influence on muscle hypertrophy. 32:00 – The Hypertrophy Masterclass 38:00 – Blood flow restriction training, who is it for? Who is it NOT for? 45:54 – The goal of blood flow restriction training. 48:25 – Best applications for blood flow restriction training. 55:53 – The future of high-performance athlete training in the next 10 years. Connect with Jeremy Facebook Twitter Instagram Connect With Ben Facebook Twitter Instagram Sponsors This podcast is brought to you by Prime Fitness USA, bringing you the most innovative strength training equipment using their patented SmartStrength technology. This podcast is brought to you by ATP Lab! For cutting-edge supplementation with a purpose, check out ATP Labs. This podcast is made possible by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!
For this week's episode, we welcome Brett Bartholomew on the show for a discussion into how the bridge between healthcare providers and strength coaches. In this episode, Brett discusses his educational background and how it compares/contrasts to other fitness professionals, his positive/negative experiences working with physical therapists, his opinion on how to bridge this gap, what he looks for in a physical therapist, what he looks for in a good strength coach, his key takeaways from his book, and more! Brett's Biography Brett Bartholomew is a strength and conditioning coach, author, consultant, and founder of the performance coaching and consulting company, The Bridge. His experience includes working with collegiate teams, professional teams, businesses, and individual clients. Taken together, Brett has coached a diverse range of athletes from across 23 sports at levels ranging from youths to Olympians. He's supported Super Bowl and World Series Champions, along with several professional fighters, including those competing in the UFC. He has also worked with members of the United States Special Forces community. His coaching and speaking has spanned the globe, from China to Brazil and numerous other stops in between. He is the author of the book "Conscious Coaching: The Art and Science of Building Buy-In" and on Amazon has achieved “Best Seller” status in the categories of “Sport Coaching” (#1), “Business/Money” (#8) ,and was ranked in the “Amazon Top 100 Books Overall.” Brett is a member of the National Strength and Conditioning Association (NSCA) where he holds both their CSCS*D & RSCC*D distinctions. He is a proud graduate of Kansas State University, where he obtained a Bachelor of Science degree in Kinesiology, and Southern Illinois University-Carbondale, where he obtained a Master of Science in Education in exercise science with an emphasis on motor behavior, cueing, and attentional focus in human performance. Brett's Website: https://bartholomewstrength.com/about/brett-bartholomew/ The Bridge Website: www.bridgehp.com Brett's Twitter Page: https://twitter.com/Coach_BrettB Brett's Instagram Page: https://www.instagram.com/coach_brettb/ Conscious Coaching on Amazon: https://www.amazon.com/Conscious-Coaching-Science-Building-Buy/dp/1543179479/ref=sr_1_1?ie=UTF8&qid=1504398029&sr=8-1&keywords=conscious+coaching List of books recommended by Brett through Instagram posts: Movement by Gray Cook High-Performance Training for Sports by David Joyce and Daniel Lewindon Essentials of Strength & Conditioning by NSCA (Haff & Triplett) Block Periodization by Vladimir Issurin Anatomy Trains: Myofascial Meridians for Manual & Movement Therapists by Thomas W. Myers Supertraining by Yuri Verkhoshansky Science & Practice of Strength Training by Vladimir Zatsiorsky and William Kraemer High-Powered Plyometrics by James C. Radcliffe Principles and Practice of Resistance Training by Michael H. Stone Athletic Development: The Art & Science of Functional Sports Conditioning by Vern Gambetta Maximum Interval Training by John Cissik Ultimate Conditioning for Martial Arts by Loren Landow To Sell is Human by Danial Pink Extreme Ownership: How U.S. Navy Seals Lead and Win by Jocko Willink & Leif Babin Made to Stick: Why Some Ideas Survive and Others Die by Chip Heath and Dan Heath Decisive: How to Make Better Choices in Life and Work by Chip Heath and Dan Heath Mastery by Robert Greene Psychology in Sport & Exercise: Linking Theory to Practice by Ann-Marie Knowles How to Win Friends and Influence People by Dale Carnegie The 48 Laws of Power by Robert Greene The Fighter's Mind: Inside the Mental Game by Sam Sheridan The Upside of Your Dark Side: Why Being Your Whole Self-Not Just Your "Good" Self-Drives Success and Fulfillment by Todd Kashdan Talk Like TED: The 9 Public-Speaking Secrets of the World's Top Minds by Carmine Gallo Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think, Feel, and Behave by Adam Alter Legacy: 15 Lessons in Leadership by James Kerr CEO Strength Coach by Ron McKeefery Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek Friend & Foe by Adam Galinsky Thinking, Fast and Slow by Daniel Kahneman Antifragile: Things That Gain from Disorder by Nassim Nicholas Taleb What to Say When You Talk To Yourself by Shad Helmstetter The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin Power Questions: Build Relationships, Win New Business, and Influence Others by Andrew Sobel The Seventh Sense by Joshua Cooper Ramo Descartes' Error: Emotion, Reason, and The Human Brain by Antonio Damasio
Something different for the holiday week! In this podcast, Dr. Justin Ross, Dimity, and TLAM Club Coach MK talk with Monica Knox and Ana Hernandez, two Denver-based mother runners looking to qualify for Boston at the Philadelphia Marathon. Huddled around one mic, the quintet dive into the mental side of the ladies’ race prep and discuss how to maximize performance on marathon day. In the Train Like a Mother Club in 2017, Justin—or “JRo”—will be leading small-group webinars focused on the mental aspects of running: motivation, goal setting, mental toughness, and race execution. Spoiler alert: We checked in with Ana and Monica during the busy Thanksgiving week to see how their races went. Monica had a tough week leading up to Philly, and struggled with the wind and other issues. She did not meet her time goal, but is confident she’ll make it to the Boston starting line. (We are too!) Meanwhile, Ana ran a determined 3:43, well under the 3:55 she needed to run to nab a Boston 2018 bib. *Looking to try... Learn more about your ad choices. Visit megaphone.fm/adchoices
This week’s guest is Derek Hansen. Derek is the head strength coach at Simon Fraser University, and is a renowned speed expert and consultant. He is the director of SPS consulting, and owns the site www.strengthpowerspeed.com. Derek is a Canadian coach who was mentored by Charlie Francis and is well-respected as one of the top speed and strength experts in the world. He wrote the chapter on speed training in the book “High Performance Training for Sports”, which many sports performance professionals are familiar with. If you haven’t noticed, a recurring theme on this podcast is that of strength, speed and power development. I’m happy to have Derek on due to his long-running experience in strength and conditioning and track and field. As with most experienced and successful coaches, Derek has taken a lot of complicated ideas and funneled them down to simple and effective principles. Today on the show, we talk about Derek’s philosophy in application towards linear speed testing, sprint drills, general vs. specific strength, bar speed monitoring, and more. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: The value of testing linear speed in field sports The evaluation process of athletes for speed Derek’s take on sprint drills and transfer to speed performance Ideas on specific vs. general strength training for building speed and power The potential of negative transfer in barbell training for the sake of speed Bar speed monitoring and its application (or contraindications) for sport performance Role of building muscle hypertrophy in speed development Scope of using the Olympic lifts in speed and team sport development given that there is time for coaches to teach athletes the lifts with an appropriate proficiency Quotes: “I just like to see people sprint, and see what they look like” “If all you did was time people to 10 yards, you would have a good amount of information, if you timed to them to 20, even more” “There’s a bit of a show to (the NFL combine)” “To get the time, you get some information, but if you actually see how they run the 40 or any linear sprint distance, it’s important to me, because it tells me, one what their preparation was. It tells me how efficient they are going to be. If someone expends a lot of energy and is very tight running the 40, it tells me how efficient they are going to be in their sport. It tells me they may not be as effective in their sport, because they might not have as much control over their body. It may determine their change of direction abilities if they are not relaxed in a maximal linear sprint” “Some of the things that we look at in the 40 yard dash subjectively should dovetail with what (sport coaches) are looking at on the field and have some commonalities so that we can arrive at the same place and provide value to the athlete. Everyone wants to test well, but ultimately are they playing well on the field and are you winning games.” “If I’m working with a younger or novice group, sprint drills are good for posture, limb mechanics to some degree, and useful for general strengthening in a lot of cases” “They are particularly good if you are working with teams in a confined space” “Drill might not be necessary because they are doing more damage than good; I had a 10.5 sprinter who couldn’t do a skipping “A”. His running technique wasn’t bad, this drill was just going to make things worse and frustrate him, so we got rid of that drill” “Drills are either active (teaching) or reactive (corrective drills)” “I’ve found significant improvements in changing and retaining technique when I video movement and athletes can watch it on their own” “If you work with track and field, you don’t really look at the weight room as the answer, you look at it as a part,
(#175) David Joyce, a world-leading expert in athletic performance and injury prevention, joins the show this week to discuss his approach to peak performance and preventing injury. David is the head of athletic performance for GWS (Greater Western Syndey) Giants in the Australian Football League in...
In this episode of the Pacey Performance Podcast, I speak to strength and conditioning coach at the Glasgow Warriors, Stuart Yule. Stu appeared on the Iron Game Chalk Talk podcast, hosted by Ron McKeefery a while back and I have wanted to get him on ever since. His simple, no nonsense approach really appeals to me and which he outlined expertly in his chapter in High-Performance Training for Sports. In this episode, you will learn - Strategies for gaining weight Bridging the gap between those that played and those that didn't Sticking to the basics Example week, example progressions Olympic lifting for rugby Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Stuart can be found on Twitter @stuartmyule Enjoy PP
In episode 66 of the Pacey Performance Podcast I speak with Head of Athletic Performance at GWS Giants and co-editor of High Performance Training for Sports, David Joyce. This is David's second appearance on the podcast and was so pleased to get him on again. David is a SUPER nice guy and is so open when discussing the process behind editing his two books along with the programme that he runs at the GWS Giants. In this episode we use the structure of David's own chapters in his latest book to delve into his philosophies and thoughts on a range of topics. In this episode you will learn - Who is David Joyce (background, education and current role) The injury risk profiling process The athletic foot and ankle Pain and performance Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. David can be found on Twitter @DavidGJoyce Enjoy PP
In this episode of the Pacey Performance Podcast sees me speaking with senior lecturer at Edith Cowan University, Dr Sophia Nimphius. After reading Sophia's chapter in High Performance Training for Sports and subsequently reading a lot of her work since, I had to get her on the podcast. Not only was this a great episode, but Sophia becomes the first female on the podcast, not to say I haven't tried though! In this episode you will learn - Who is Sophia Nimphius and how did she get to where she is today Ways of testing for 'agility' How can we detect which physical quality is lacking by performing COD tests Programming to enhance 'agility' Time spent focusing on hitting correct positions in COD Developing 'agility' in youths & adolescents Biggest considerations when training females Coaching the female athlete Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Sophia can be found on Twitter @DocSoph Enjoy PP
In this episode I speak with another author from the book High Performance Training for Sports, Mike McGuigan. Mike is also a professor at the Sports Performance Research Institute in New Zealand and is putting some great research out there at the moment on strength and power development, data presentation and performance testing. I speak with Mike about prioritising interventions with so much data collection going on, determining how much strength transfers to performance and how individualised training should be. Mike is a SUPER smart guy but he does such a great job of simplifying complex statistics for us mere mortals. Any feedback you have on any of the episodes so far would be appreciated and keep spreading the podcast word! Keep up to date on Twitter @paceyperform and you can also catch previous episodes on paceyperformance.co.uk. Mike can be found on Twitter @mike_mcguiganEnjoy PP
This episode I am speaking with Head of Athletic Development at Western Force, David Joyce. I have recently been reading High Performance Training for Sports which David co-edited and contributed to, and I wanted to speak with him about those specific chapters. We chat about mental resilience as well as the intricacies of movement efficiency. It was such a pleasure to chat with David who is an awesome guy with so much experience, much of which was over here in the UK. High Performance Training for Sports should definitely be on the reading list of any coach who wants a practical tour around the minds of the best in the business. Don't forget to keep up to date with each episode as it goes live @paceyperform. All previous episodes can also be found at paceyperformance.co.uk EnjoyPP
Today we had the pleasure of interviewing the High Performance Manager of the Port Adelaide Power in the Australian Football League and the ex performance manager of Liverpool FC in the English Premier League, Darren Burgess. Darren is also a contributing author to the High Performance Training for Sports Book by David Joyce. He authored Chapter 21 on Optimizing Pre-Season Training in Team Sports. We talk with Darren about subjective data collection, pre-season conditioning strategies, in-season conditioning strategies, the college athletics environment, Liverpool FC, and more!
David Joyce is the Head of Athletic Performance at Western Force in the Southern Hemisphere's Super Rugby competition. He holds Masters degrees in both Sports Physiotherapy and Strength and Conditioning and now lectures on the Masters of S&C course at Edith Cowan University in Perth. He was a member of the performance support teams for Team China for the London Olympics and for Team GB for the Beijing Olympics. He has also worked at Blackburn Rovers in the English Premier League and Galatasaray in Istanbul. His first book "High Performance Training for Sports" has recently been published through Human Kinetics.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.
Highlights of Episode 150 "Hit the Gym with a Strength Coach" - Derek Hansen, Strength & Conditioning Coach for Simon Fraser University, is on to talk about his chapter in the book "High Performance Training for Sports", "Successfully Translating Strength to Speed". Coach Hansen went over determining requirements for speed development, including Postural Integrity, Limb Mechanics, Strength, Relaxation, Acceleration Abilities and Elastic Qualities, as well as Integration of Speed Training Elements. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Certified Functional Strength Coach certification, the purpose of regressions and his thoughts on translating strength into speed. Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Rob Milani joins us to talk about the Huge Summer Sale, a new line of PB Extreme Products and the NEW Perform Better Functional Training Institute. "The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 9 & 10 of his "14 Habits of Highly Successful Coaches". "The Art of Coaching with EXOS (formerly Athletes' Performance)"- Victor Hall is on to talk about Performance Management. Audible.com is one of our new sponsors. Get a FREE audiobook here. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)
Highlights of Episode 148 "Hit the Gym with a Strength Coach" - Sue Falsone, from Structure & Function, is on to talk about her chapter "Optimising Flexibility" in the new book, High Performance Training for Sports. I spoke to Sue about the defineing flexibility, the components of flexibility, what the research says about stretching and more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Non-Negotiables in High School Training, Farmer's Walk Standards and Charlie Dragon's article "Optimism for Athletes and Coaches". Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Huge Summer Sale, the Long Beach Summit and the True Form Runner. "The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 5 & 6 of his "14 Habits of Highly Successful Coaches". Audible.com is one of our new sponsors. Get a FREE audiobook here. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)
Highlights of Episode 147 "Hit the Gym with a Strength Coach" - David Joyce, from Western Force Rugby, is on to talk his new book, High Performance Training for Sports. I spoke to David all about the book including the chapter he wrote on "Retraining the Injured Athlete" and the Frans Bosch chapter "Fine Tuning Motor Control". "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Adding Complexes to his Program, Bruce Kelley's Article on throwing injuries and a forum thread about using the left leg bridge and right side abduction. Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Huge Summer Sale and some new products included. "The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 3 and 4 of his "14 Habits of Highly Successful Coaches". Audible.com is one of our new sponsors. Get a FREE audiobook here. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)
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