Podcasts about biochemical

With ADHD, procrastination is our prime nemesis. If a task is not stimulating or urgent, it gets forgotten about, pushed out, or endlessly plagues us with guilt because we can't seem to get it done. All of this can create an immense amount of suffering and low self-esteem. In this episode, we'll explore: Why we procrastinate What specific types of tasks get procrastinated How to motivate yourself when you're unable to get yourself started on a task What questions to ask yourself that will help you approach a task you typically procrastinate Which tools are most helpful to increase productivity and reduce procrastination ADHD Mind Mapping Workshop (Aug 29th & Sep 1st): https://adhdmindmapping.com FREE RESOURCE: Download the free five-day mini-course at: https://www.drummerinthegreatmountain.com/mini-course GET THE BOOK: This podcast is an audio companion for the book, "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Episode Timestamps: (00:00) – Podcast introduction and new book launch (00:36) – Overcoming procrastination and task motivation (01:57) – ADHD Mind Mapping Online Workshop and executive functioning tools (05:01) – Biochemical causes of procrastination and dopamine regulation (05:41) – Managing task overwhelm, emotional flooding, and perfectionism (08:35) – Five task categories: Mundane, overwhelming, emotionally charged, blurry, and no deadline (13:48) – Hunter-Farmer theory and survival instincts in task prioritization (16:32) – Optimizing brain chemistry with protein, cardio exercise, and sunlight (20:10) – Emotional motivation, self-compassion, and reframing inner dialogue (26:22) – Step-by-step questions to clarify tasks and identify simple next actions (30:46) – Overcoming repetitive task procrastination through systems and delegation (36:17) – Anti-procrastination tools: Mind mapping, journaling, and sketchbooks (39:03) – Body doubling and communal accountability (40:02) – The Five-Step Daily Planning Method, Pomodoro sessions, and mindful scheduling (43:52) – Recommended companion episodes, coaching, and community support Links Mentioned in this Episode: (Workshop) ADHD Mind Mapping (Episode) Journaling For Clarity (Episode) Perfectionism & "All or Nothing" Thinking (Episode) Sleep (Episode) ADHD Mind Mapping (Episode) The Power of Sunlight Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 126 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Episode photo credit: Joel Lee Outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com  

In 2026, one of the most influential books on science in our lifetime turns 30 years old. It's Darwin's Black Box, written by biochemist and professor Michael J. Behe. On this ID The Future, host Andrew McDiarmid concludes his conversation with Dr. Behe as we celebrate the milestone, revisit the book's major insights, and examine its staying power over the last three decades. This is Part 2 of a two-part conversation. Look for Part 1 in a separate episode. Source

392: Sulforaphane may be one of the most powerful compounds you're not getting enough of. In this Bite of Knowledge, I'm breaking down what sulforaphane is, the foods that naturally contain it, and the research behind its potential anti-cancer, heart, brain, and blood sugar benefits. I'll also explain the best ways to maximize sulforaphane from your food, when a supplement may be a better option, and who should use caution before adding it to their routine. If you're looking for simple ways to support your long-term health, this episode is a great place to start. Studies mentioned: https://www.mdpi.com/2076-3921/9/6/521 https://onlinelibrary.wiley.com/doi/10.1155/2016/7857186 https://onlinelibrary.wiley.com/doi/10.1155/2018/5438179 https://link.springer.com/article/10.1186/s12916-024-03577-8 https://www.frontiersin.org/journals/oncology/articles/10.3389/fonc.2023.1089115/full https://www.mdpi.com/1420-3049/28/19/6902 https://aacrjournals.org/cancerpreventionresearch/article/8/8/712/50472/Effect-of-Sulforaphane-in-Men-with-Biochemical  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to ⁠https://manukora.com/DIGEST to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Our Place | Go to https://fromourplace.com/  and use code DIGEST for 10% Timestamps: → 00:00:00 - Introduction → 00:00:26 - What Is Sulforaphane? → 00:06:36 - How Sulforaphane Works → 00:06:54 - Sulforaphane & Cancer Prevention → 00:08:40 - Heart Health Benefits → 00:09:40 - Blood Sugar & Diabetes Support → 00:10:22 - Brain Health Benefits → 00:10:52 - Best Foods High in Sulforaphane → 00:12:32 - Sulforaphane Supplements → 00:13:52 - Who Should Avoid Sulforaphane?Further Listening: → Could the Carnivore Diet Be the Missing Piece for Gut Health? | Bronson Dant Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

References J Biol Chem. 2005 Dec 2;280(48):40012-24.Current Opinion in Biotechnology 2023. V. 84, December 103011Guerra, DJ.2026. Unpublished LecturesLennon/McCartney. 1968. Rocky Racoon Beatles. White Album.https://open.spotify.com/track/1ITQbrueGLl581a25XXm9c?si=132387de1dda41b5Hunter/Garcia. 1975. Cruel White Water https://open.spotify.com/track/6IzZ1u1D2hW5cv6KPxaKcO?si=3e859cb45a884d64

ReferencesNat Metab. 2023 Aug 23;5(8):1275–1289Current Opinion in Biotechnology 2023Volume 84, December Org Lett. 2019 Dec 6;21(23):9372-9376.Dalton Trans. 2011 May 21;40(19):5228-35Guerra, DJ.2026. Unpublished LecturesHolly. B.1957. That'll Be the Dayhttps://open.spotify.com/track/4UcHTV3TjlThmMlZgOG4Kr?si=febeb64a4a0e415c

ReferencesJ Pharm Bioallied Sci. 2019 May; 11(Suppl 2):S135–S139J Oral Microbiol.2017; 9(1): 1400858.) Biomed Pharmacother 2024 Jan:170:116092.Science Advances. 2026. 19 Jun Vol 12, Issue 25. eadz3612 Guerra, DJ.2026. Unpublished Lectures.Bach, JS. 1717-1723. Violin Concertihttps://music.youtube.com/playlist?list=PLyWPWZ3LhbCUF3Bpv5XAknuLmdgCtAvZR&si=XeROf8BUuWBdS1Bx

Dr. Vitz talks more about the 5 components of emotional insobriety, including our unconscious reversion to the things that reinforce our false self-beliefs. (Originally aired 10-15-2025)

ReferencesGuerra, DJ.2026. Unpublished LecturesGut Microbes. 2022; 14(1): 2073785.Oral Microbiol Immunol. 2006 April 21(2):84-92 1647-6017J Periodontal Res. 2018 Jun; 53(3):403–413.Eur J Microbiol Immunol (Bp). 2011 Mar; 1(1): 41–58J Cell Mol Med. 2023 Apr 5;27(9):1290–1295.Whitfield and Strong; Starr, E.1970 War.https://music.youtube.com/watch?v=hZJRJpbGkG4&si=LbsesLhQxWROu7o6Vivaldi, A. 1720 Concerto for 3 violins RV 551.https://music.youtube.com/watch?v=AiK1WYzt9sY&si=TgTeBHcpo7QXzcq_Lee, A. 1971. I'd Love to Change the World. Ten Years Afterhttps://music.youtube.com/watch?v=98Q8QsEc6sI&si=fpuxrSnqrsfKChVX

ReferencesPNAS. 2003 Apr 29;100(10):5578–5580Discov Immunol. 2024 Nov 19;3(1):kyae016Cell Metabolism 2025. 37, 9, 2 September : 1835-1851.e10Guerra,DJ.2026. Unpublished LecturesHunter/Garcia et al. 1971. Skull and Roses Live lp. Grateful Deadhttps://music.youtube.com/playlist?list=OLAK5uy_lemewpf4G7qsRIA4YFF78p1WBGSnUCQhQ&si=OjnbWHGb99dRev-V

ReferencesPNAS. 2011. May 24| vol. 108 | no. 21 .E118–E127 Discov Immunol. 2024 Nov 19;3(1):kyae016Cureus. 2025 Sep26;17(9):e93294Cell Reports Medicine 2022. Volume 3, Issue 3, 15 March 100543Discov Immunol. 2024 Nov 19;3(1):kyae016.Guerra, DJ. 2026 Unpublished LecturesMcQuinn,ParsonsKelly, Hillman, Dylan, Haggard.1968.Sweetheart of the Rodeo .lp .Byrdshttps://music.youtube.com/playlist?list=OLAK5uy_kejb97oJ9VJCssjIxpz2YeHK9htTy-wz0&si=XNJafnmA_B64KHcs

ReferencesGuerra, DJ.2026. Unpublished LecturesMcClean, D. 1971 American Piehttps://open.spotify.com/track/1fDsrQ23eTAVFElUMaf38X?si=05a7bcbf872c4220

ReferencesDiscov Immunol. 2024 Nov 19;3(1):kyae016Cell Metab. 2012 Jun 6;15(6):813-26. Dev Comp Immunol . 2020 Aug:109:103694. Guerra, DJ.2026. Unpublished LecturesMozart, WA. 1791. String Quintet in E-flat major, K. 614.https://music.youtube.com/watch?v=hEFu9iV0Zxw&si=xmWnzWorPG9Xtqzy

ReferencesDiscov Immunol. 2024 Nov 19;3(1):kyae016Cell Reports2015 Volume 13, Issue 1p132-144October 06, Guerra. DJ.2026.Unpublished Lectures.Hayward/Pinder/Thomas/Edge.1969. To Our Children's Children Moody Blueshttps://music.youtube.com/playlist?list=OLAK5uy_nUbo_GZxI3GafKmIJazCD_XP1LSA5bRX4&si=sFMKnz_osf0rlmmu

ReferencesGastroenterol Res Pract. 2025 Feb 26;2025:4950214Guerra, DJ. 2026. Unpublished LecturesStaines, B.1979 The Logging Songhttps://open.spotify.com/track/23NH1l9Gn2RmAtMYt9oLfr?si=88a409a32f364989

ReferencesFront Immunol. 2020 Jul 8;11:1024Neural Regen Res. 2019 Apr;14(4):595–596.Guerra, DJ. 2026. Unpublished LecturesLennon/McCartney. 1966 Good Day Sunshine. Beatleshttps://open.spotify.com/track/7HTH1ppjkkOe7RLoBDKXYJ?si=81b7d875d47a48ee

Send us Fan MailYour skin is a living biochemical organ Benjamin Knight Fuchs has 40 years as a pharmacist, nutritionist & skincare chemist. He has experience running a compound pharmacy for people who suffered burns & wounds.Ben states that the missing link in the beauty industry is healing. He says that although skin looks inert, it is a complex, responsive structure, referred to as the 'third brain'. He approaches skincare from a health perspective, rather than a cosmetic or topical perspective. His focus is on the skin cells, rather than the skin in general.We discuss how gut health & skin & scalp health are all related, and the essential nutrients needed.Connect with Ben:InstagramWebsiteYoutube Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy:FacebookInstagramTwitterClubhouse- @Hair.TherapyHair Therapy WebsiteDonate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert! 

ReferencesFront Immunol. 2025 Dec 3;16:1712452.Nat Commun. 2024 Nov 12;15:9803. Guerra, DJ.2026.Unpublished LecturesMiller, S. 1970. Steven Miller Band Vhttps://music.youtube.com/playlist?list=OLAK5uy_mMurbyyiMLz7bvTAJmI_j8sCs_e-NbvAM&si=0i95A7H0jAkW7AU2

ReferencesNature Communications2=18. Vol. 9,Article number: 1228 PLoS One. 2024 Jul 5;19(7):e0304997Guerra, 2026 Unpublished LecturesSquire et al. 1971. Yes. Heart of the Sunrise Yessopngshttps://open.spotify.com/track/3vwjrVDFKelpfuD6yO1oW4?si=821bc04addaf46dd

ReferencesJCI Insight. 2018 Sep 6;3(17):e121630Signal Transduction and Targeted Therapy2022.. 7, : 304 Arthritis Res Ther.2021; 23: 19.MDPI Genes 2021, 12(9), 1313; https://doi.org/10.3390/genes12091313Guerra, DJ.2026. Unpublished LecturesLennon/McCartney. 1965. Wait Rubber Soul Beatleshttps://music.youtube.com/watch?v=qJngWval8Bc&si=9ZTkMl5YuJ870EJ4Lennon/McCartney.1968. Long Long Long White Album. Beatles.https://music.youtube.com/watch?v=e9vUCdfwlgw&si=p-8M8n6bgUurCuq8

References Nat Struct Mol Biol . 2006 Dec;13(12):1097-101Open Biol. 2013 Oct;3(10):130144Arthritis Res Ther.2021; 23: 19.European Review for Medical and Pharmacological Sciences 2021; 25: 1425-1435Frontiers in Immunology 2024 09 January DOI 10.3389/fimmu.2023.132280Guerra, DJ. 2026.Unpublished Lectures.Teleman, G P 1716. Concerto in D. TWV51 https://music.youtube.com/watch?v=F5J80v3ACbo&si=oiJxKkpbnLhiZ833Hunter/Garcia.1973. Stella Blue. Grateful Dead.https://music.youtube.com/watch?v=VKsWDyvWaL4&si=Jul71w1djWl2WTIIp. 1716. D1 TWV51.

ReferencesFrontiers in Immunology 2014. November 21(578):1Clin Epigenetics. 2017; 9: 94. Cancer Cell International 2020. September 20(1):429Guerra, DJ.2026. Unpublished Lectures.Vinsom/Chapman/Burnett. 1930. Sitting On Top of the World Creamhttps://open.spotify.com/track/0aY5bJ4jRHiOd8eCMWmcy8?si=b3c7f2090c6e441cJagger/Richards.1965.Satisfaction Rolling Stoneshttps://open.spotify.com/track/2PzU4IB8Dr6mxV3lHuaG34?si=6b244c676bf1454eLennon/McCartney. 1968 Helter Skelterhttps://open.spotify.com/track/0Bs0hUYxz7REyIHH7tRhL2?si=f345fea1161a4f27Paige/ Plant 1971. Rock and Roll Led Zepplinhttps://open.spotify.com/track/4PRGxHpCpF2yoOHYKQIEwD?si=3203893185c24bee

ReferencesAtherosclerosis .2012 Mar;221(1):2-11.Antiox and Redox Sig. 2018. March 30(6):813-856Experimental Immunol. 2018.v87. issue 4:e12648Scand J Immunol. 2018 Apr;87(4):e12648Front. Immunol. Sec. Cancer Immunity and Immunotherapy 2025. vol16 05 February Guerra,DJ.2026.Unpublished Lectures.Dvorak. A. 1894. American Suite in A Major. op.98https://music.youtube.com/watch?v=yi37I6w46FM&si=hhBZx2_TqEu9Txmn

References Sci Signal. 2017 Jul 25;10(489)EMBO Rep. 2017 Mar 7;18(4):645-657`Guerra, DJ. 2026. Unpublished LecturesHunter/Garcia, et al.1970. American Beauty lp. Grateful Dead.https://music.youtube.com/playlist?list=OLAK5uy_nc3dHmM6xdsySO1SSxYLYzlm82rVZ1pfM&si=2xOrRK6QpYFeI8Is

ReferencesBiochimica et Biophysica Acta (BBA) 2026 - Molecular Basis of Disease February168069 Volume 1872, Issue 2Comput Math Methods Med. 2012 Sep 16; 2012:173521Front. Immunol.2026. 15 April Sec. Autoimmune and Autoinflammatory Disorders : Autoimmune DisordersVolume 17 - 202Guerra, DJ. 2026. Unpublished LecturesHunter/Garcia.1973. US Blues Grateful Deadhttps://music.youtube.com/watch?v=-IBk5xk5Pec&si=yMHTzyV2p8xsIZly

ReferencesNeuroendocrinology. 2000 Mar;71(3):187-95J Immunol.2014 Jan 3;192(3):979–984.Molecular and Cellular Endocrinology 2018.Volume 472, 5 September: 40-49Front. Immunol., 2023. 16 March Sec. T Cell Biology.Volume 14 -Guerra, DJ. 2026. Unpublished Lectures.Emerson/Lake/Palmer. 1972. Trilogy lp. fullhttps://music.youtube.com/playlist?list=OLAK5uy_m-KrYKLiBdrOau11bsTte7M4qSR0en7VI&si=DwpdwN0nR_IGNsK1

ReferencesNature Reviews Genetics 2019. volume 20, pages 657–674Int.J. Mol. Sci. 2014, 15, 16848-16884Nat Cell Biol. 2019 Mar; 21(3): 397–407.Cell. 2006. Volume 126, Issue 3, 11 August Pages 503-514Circ Res. 2018 Sep 14; 123(7): 868–885. DNA Repair (Amst) 2019 Nov:83:102640Guerra,DJ.2026. Unpublished LecturesSchubert, F. 1826. Symphony 9 in C Major D.944https://music.youtube.com/watch?v=TPpvJnwf5BU&si=pkO5rekCvtw9AHNv

References eLife 2020;9:e55828 DOI:10.7554/eLife.55828Cell Death Discovery2024.  10, Article number: 231 Int J Mol Sci. 2017 Sep 15;18(9):1979Guerra, DJ.2026. Unpublished lecturesHunter/Lesh 1970. Box of Rainhttps://open.spotify.com/track/7x2xjJV3YAPeLQJ7u3Kjet?si=37646e5c42584619

ReferenceseLife 2020;9:e55828 DOI:10.7554/eLife.55828 Int J Mol Sci 2017 Sep 15;18(9):1979 Genes (Basel) 2021 Aug 31;12(9):1370Guerra, DJ.2026. Unpublished LecturesDylan, B. 1964. My Back Pages. Byrdshttps://open.spotify.com/track/1yexhSDARSLVvRCBU3wDAm?si=56d728e0cdcd42a4Winwood/Capaldi, 1970. Empty Pages. Traffichttps://open.spotify.com/track/4UhB17vQsTP0qM9grc4ZUi?si=636948e5ac7f457eSeger,B. 1972. Turn the Page.https://open.spotify.com/track/3P2XAL8UpPBM3nfvuEjHHE?si=47130e77f3ae4729

ReferencesJ Pineal Res. 2017 Sep 6;63(4):e12440Nature Reviews | Cancer Reviews2019. 19 | AUGUST 2019 :pp. 439J Exp Clin Cancer Res 2022. 41, 268.Front. Genet., 11 March 2015 Sec. Cancer Genetics Volume 6 - 2015 | https://doi.org/10.3389/fgene.2015.00094 Pathol Oncol Res 2022 Aug 19:28:1610401Guerra, DJ.2026.Unpublished LecturesPorter, C. I1944. Love You Bing Crosbyhttps://music.youtube.com/watch?v=U2Ehu42-mik&si=tkpg8dJxk2TdBvQPAhlert and Turk. 1928. 1944 I'll Get By. Harry James and Orchestrahttps://music.youtube.com/watch?v=8KhO3g5kY0c&si=fXWDc4ZheJ658A1xBeethoven, LV. 1804. Symphony V. C Minor Op 67https://music.youtube.com/watch?v=q_kw904K2bw&si=qDRCnK5UVDi1-9w2

ReferencesOpen Heart. 2022 Dec 15;9(2):e002171.J Pineal Res. 2017 Sep6;63(4):e12440Int J Mol Sci. 2022 Feb 8;23(3):1905Guerra, DJ. 2026 Unpublished LecturesMozart, WA.1785/1786. Piano Concerti 22&23 . E flat and A major K.282 and 488,https://music.youtube.com/playlist?list=OLAK5uy_lkoFk_2RmT1POq5-0idPoWwAVX5U_yOAk&si=p-m9VoElWiZRURrS

As part of the 2026 UCSF Patient Conference on Prostate Cancer, Dr. Peter Carroll discusses biochemical recurrence. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 41556]

As part of the 2026 UCSF Patient Conference on Prostate Cancer, Dr. Peter Carroll discusses biochemical recurrence. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 41556]

As part of the 2026 UCSF Patient Conference on Prostate Cancer, Dr. Peter Carroll discusses biochemical recurrence. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 41556]

Senkt vegane Ernährung den Testosteronspiegel – oder ist das nur ein Fitness-Mythos? In dieser Folge sprechen wir über Testosteron, Soja, Cholesterin, Muskelaufbau, Krafttraining, Energiedefizite, Blutwerte und den wachsenden Trend rund um TRT. Wissenschaftlich eingeordnet, praxisnah erklärt und mit Blick darauf, was für vegane Sportlerinnen und Sportler wirklich relevant ist. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Wissenschaftliche Studien, Reviews und Leitlinien Allen, N. E., Appleby, P. N., Davey, G. K., & Key, T. J. (2000). Hormones and diet: Low insulin-like growth factor-I but normal bioavailable androgens in vegan men. British Journal of Cancer, 83(1), 95–97. Baillargeon, J., Kuo, Y. F., Westra, J. R., Urban, R. J., & Goodwin, J. S. (2018). Testosterone prescribing in the United States, 2002–2016. JAMA, 320(2), 200–202. Bhasin, S., Storer, T. W., Berman, N., Callegari, C., Clevenger, B., Phillips, J., Bunnell, T. J., Tricker, R., Shirazi, A., & Casaburi, R. (1996). 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Corona, G., Rastrelli, G., Monami, M., Saad, F., Luconi, M., Lucchese, M., Facchiano, E., Sforza, A., Forti, G., Mannucci, E., & Maggi, M. (2013). Body weight loss reverts obesity-associated hypogonadotropic hypogonadism: A systematic review and meta-analysis. European Journal of Endocrinology, 168(6), 829–843. Demay, M. B., Pittas, A. G., Bikle, D. D., Diab, D. L., Kiely, M. E., Lazaretti-Castro, M., Lips, P., Mitchell, D. M., Murad, M. H., Powers, S., Rao, S. D., Scragg, R., Tayek, J. A., Valent, A. M., Walsh, J. M. E., & McCartney, C. R. (2024). Vitamin D for the prevention of disease: An Endocrine Society clinical practice guideline. The Journal of Clinical Endocrinology & Metabolism, 109(8), 1907–1947. Dubin, J. M., Jesse, E., Fantus, R. J., Bennett, N. E., Brannigan, R. E., Thirumavalavan, N., & Halpern, J. A. (2022). Guideline-discordant care among direct-to-consumer testosterone therapy platforms. JAMA Internal Medicine, 182(12), 1321–1323. European Association of Urology. 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C., Chan, A., Dubcenco, E., Li, X., et al. (2023). Cardiovascular safety of testosterone-replacement therapy. The New England Journal of Medicine, 389(2), 107–117. Messina, M. (2010). Soybean isoflavone exposure does not have feminizing effects on men: A critical examination of the clinical evidence. Fertility and Sterility, 93(7), 2095–2104. Morden, N. E., Woloshin, S., Brooks, C. G., & Schwartz, L. M. (2019). Trends in testosterone prescribing for age-related hypogonadism in men with and without heart disease. JAMA Internal Medicine, 179(3), 446–448. Morton, R. W., Sato, K., Gallaugher, M. P. B., Oikawa, S. Y., McNicholas, P. D., Fujita, S., & Phillips, S. M. (2018). Muscle androgen receptor content but not systemic hormones is associated with resistance training-induced skeletal muscle hypertrophy in healthy, young men. Frontiers in Physiology, 9, Article 1373. Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., Heikura, I. A., Melin, A., Pensgaard, A. M., Stellingwerff, T., Sundgot-Borgen, J. K., Torstveit, M. K., Jacobsen, A. U., Verhagen, E., Budgett, R., Engebretsen, L., & Erdener, U. (2023). 2023 International Olympic Committee's consensus statement on Relative Energy Deficiency in Sport. British Journal of Sports Medicine, 57(17), 1073–1097. Mulhall, J. P., Trost, L. W., Brannigan, R. E., Kurtz, E. G., Redmon, J. B., Chiles, K. A., Lightner, D. J., Miner, M. M., Murad, M. H., Nelson, C. J., Platz, E. A., Ramanathan, L. V., & Lewis, R. W. (2018). Evaluation and management of testosterone deficiency: AUA guideline. The Journal of Urology, 200(2), 423–432. Prasad, A. S., Mantzoros, C. S., Beck, F. W. J., Hess, J. W., & Brewer, G. J. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition, 12(5), 344–348. Rao, P. K., Boulet, S. L., Mehta, A., Hotaling, J., Eisenberg, M. L., Honig, S. C., Warner, L., Kissin, D. M., Nangia, A. K., & Ross, L. S. (2017). Trends in testosterone replacement therapy use from 2003 to 2013 among reproductive-age men in the United States. The Journal of Urology, 197(4), 1121–1126. Reed, K. E., Camargo, J., Hamilton-Reeves, J., Kurzer, M., & Messina, M. (2021). Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies. Reproductive Toxicology, 100, 60–67. Sagoe, D., Molde, H., Andreassen, C. S., Torsheim, T., & Pallesen, S. (2014). The global epidemiology of anabolic-androgenic steroid use: A meta-analysis and meta-regression analysis. Annals of Epidemiology, 24(5), 383–398. Travison, T. G., Araujo, A. B., O'Donnell, A. B., Kupelian, V., & McKinlay, J. B. (2007). A population-level decline in serum testosterone levels in American men. The Journal of Clinical Endocrinology & Metabolism, 92(1), 196–202. Travison, T. G., Vesper, H. W., Orwoll, E., Wu, F., Kaufman, J. M., Wang, Y., Lapauw, B., Fiers, T., Matsumoto, A. M., & Bhasin, S. (2017). Harmonized reference ranges for circulating testosterone levels in men of four cohort studies in the United States and Europe. The Journal of Clinical Endocrinology & Metabolism, 102(4), 1161–1173. Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, Article 43. West, D. W. D., & Phillips, S. M. (2012). Associations of exercise-induced hormone profiles and gains in strength and hypertrophy in a large cohort after weight training. European Journal of Applied Physiology, 112(7), 2693–2702. Whittaker, J., & Wu, K. (2021). Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies. The Journal of Steroid Biochemistry and Molecular Biology, 210, Article 105878. Positionspapiere, Behörden und Informationsquellen Deutsche Gesellschaft für Ernährung. (2024). DGE veröffentlicht neues Positionspapier zu veganer Ernährung. Deutsche Gesellschaft für Ernährung. National Institutes of Health, Office of Dietary Supplements. (n.d.). Vitamin B12: Fact sheet for health professionals. Abgerufen am 21. Mai 2026. National Institutes of Health, Office of Dietary Supplements. (n.d.). Vitamin D: Fact sheet for health professionals. Abgerufen am 21. Mai 2026. U.S. Food and Drug Administration. (2025, 28. Februar). FDA issues class-wide labeling changes for testosterone products. U.S. Food and Drug Administration. World Anti-Doping Agency. (2026). The 2026 prohibited list. World Anti-Doping Agency. ‘They've invented a spurious pseudo-disease': Why are so many men being told they have low testosterone? (2026, 10. Mai). The Guardian.  

The Menopause Mastery Show | Low Libido in Perimenopause and Menopause: The 4 Biochemical Pathways Behind Low Sex Drive (and How to Rebuild Intimacy) | Episode 278 

The Menopause Mastery Show | Low Libido in Perimenopause and Menopause: The 4 Biochemical Pathways Behind Low Sex Drive (and How to Rebuild Intimacy) | Episode 278 

He was an elite marathoner running 150 miles a week. A few years later, his SPECT brain scan looked comparable to 80-year-old patients with dementia. He was 22.Cameron George is the founder of Tru Kava and a member of the Kava Coalition. He has worked with physicians and researchers to modernize kava as a functional beverage category and has spent more than a decade studying plant pharmacology, GABA modulation, and nervous system recovery. In this conversation, Cameron explains the biochemical credit card model of synthetic drug dependency, why acetaldehyde — not ethanol — drives the effects of alcohol, and how traditional kava binds to GABA-A receptors without producing the depletion and tolerance seen with benzodiazepines. He describes how the kavalactone entourage effect enables reverse tolerance, the mechanism that allowed him to taper off benzodiazepines in under two months. Listeners learn the measurable impact of casual alcohol use on HRV and sleep architecture, the difference between real kava and US-market extracts, and the practical applications of kava for stress, focus, sleep, and alcohol-free social life.Cameron also shares his own collapse: the high-dose Adderall and benzodiazepines that nearly destroyed his nervous system, the years of multiple chemical sensitivity that followed, and the serendipitous phone call from a friend in Vanuatu that changed the trajectory of his recovery.This conversation is for anyone questioning the role alcohol plays in their performance, anyone who's been handed a prescription without answers, and anyone looking for a credible path back to a regulated nervous system.Cameron talks about:00:00 Why alcohol is a metabolic poison and acetaldehyde causes the buzz09:11 Biochemical credit cards: how synthetic substances drain your neurochemistry20:40 The Adderall and benzodiazepine prescription that broke his nervous system22:16 A SPECT brain scan comparable to 80-year-old dementia patients29:30 Autoimmune collapse, 10 grand mal seizures a day, and reacting to water31:33 The Vanuatu phone call that introduced him to traditional kava35:28 How kavalactones modulate GABA-A receptors37:10 Reverse tolerance: why kava heals the system instead of depleting it41:46 What hyper-sobriety, focus, and the kava afterglow feel like44:00 Why kava hepatotoxicity claims were debunked in 201446:30 Why traditional preparation beats kava extracts51:55 The 200 strains of kava and the vision to replace coffee cultureAdditional Resources✨ Follow Cameron George on Instagram: https://www.instagram.com/cameron.george_/ ✨ Learn more about Tru Kava: https://trukava.com ✨ Connect with Cameron George on LinkedIn: https://www.linkedin.com/in/cameron-george-0311aa185/ ✨ Follow Tru Kava on Instagram: https://www.instagram.com/trukava/ Visit My Clinic: Chara Health

What if two of the most ordinary things in your life, your cell phone and your tap water, were interacting inside your body in ways no one has ever fully explained before? In this eye-opening solo episode, Darin breaks down emerging research showing that wireless radiation and industrial toxins like chromium-6 may work together inside the body, creating a level of cellular stress and DNA damage far greater than either exposure alone. This isn't about fear, it's about awareness. Because for the first time, we're starting to understand that modern life isn't about isolated exposures… it's about combined effects happening simultaneously. From the shocking reality of contaminated water supplies to the invisible EMF environment we live in daily, Darin connects the dots between science, lifestyle, and practical action. Most importantly, he gives you a clear roadmap for reducing your exposure and strengthening your body's natural defenses, so you can live powerfully within the modern world, without being silently impacted by it.     What You'll Learn Why modern health risks are not isolated—but compounded through multiple exposures The surprising connection between cell phone radiation and chromium-6 What new research reveals about synergistic DNA damage inside cells Why current safety standards may not reflect real-world conditions How widespread chromium-6 contamination is in modern water systems The concept of "toxic load" and how it builds over time Why your body can repair damage—but only up to a certain threshold The importance of reducing exposure instead of chasing perfection How EMFs impact cellular stress responses and long-term health Practical strategies to reduce your exposure starting today     Chapters 00:00:00 – Welcome to SuperLife and the mission of building a healthier world 00:00:33 – Sponsor: the truth about NAD+ supplements and quality verification 00:02:17 – Setting intention: breathwork and grounding into the episode 00:03:08 – Introducing today's topic: cell phones, tap water, and hidden health risks 00:03:54 – New research reveals unexpected interactions inside the body 00:04:35 – How wireless radiation and chromium-6 combine inside cells 00:05:17 – Inside the Bioelectromagnetics Lab and what researchers tested 00:06:01 – Key finding: isolated exposure vs combined exposure 00:06:50 – Why "1 + 1" doesn't equal 2 in biological systems 00:07:43 – DNA fragmentation and what it means for long-term health 00:08:21 – Why current safety standards may be incomplete 00:09:01 – What chromium-6 actually is and why it matters 00:09:56 – The Erin Brockovich connection and why this is bigger than one case 00:10:09 – 200 million Americans exposed through drinking water 00:10:57 – How chromium-6 enters water systems 00:11:30 – The lack of federal regulation and what that means 00:12:00 – Why this isn't about panic: it's about awareness 00:12:37 – Chronic low-level exposure vs acute exposure 00:13:00 – Your body's repair systems—and when they get overwhelmed 00:13:11 – Sponsor: non-toxic cookware and reducing toxic exposure 00:15:01 – Introducing your "Digital Hygiene Protocol" 00:15:40 – Step 1: Creating an EMF-free sleep environment 00:16:30 – Why sleep is critical for DNA repair 00:16:58 – Step 2: Distance as your greatest protection 00:17:30 – Why proximity to your phone matters more than you think 00:18:03 – Eliminating Bluetooth exposure and switching to wired options 00:18:36 – Hardwiring your home and reducing Wi-Fi exposure 00:19:05 – Why earbuds and constant proximity increase risk 00:19:30 – Step 3: Filtering your water to remove chromium-6 00:20:00 – Reverse osmosis and why it matters 00:20:22 – Supporting your body's defense systems through nutrition 00:20:45 – Antioxidants, minerals, and detox support 00:21:10 – Adaptogens and strengthening resilience 00:21:30 – Final perspective: technology isn't the enemy—misuse is 00:22:00 – The concept of the "multi-stressor environment" 00:22:20 – Empowerment over fear: what you can control today 00:22:36 – Closing thoughts and invitation to share the message     Thank You to Our Sponsors: Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARIN20 at truniagen.com.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway "We don't live in a world of single exposures anymore—we live in a world of combinations. It's not just what you're exposed to, it's how those exposures interact inside your body over time. The good news is, you don't need to eliminate everything—you just need to reduce the load. And every small, intentional choice you make moves your biology back toward balance."     Bibliography/Sources Primary Scientific Study Zhu, Y., Zhu, L., Lan, Y., Sun, C., & Chen, G. (2026). Exposure to hexavalent chromium and 1800 MHz electromagnetic radiation can synergistically induce intracellular DNA damage in mouse embryonic fibroblasts. Biochemical and Biophysical Research Communications, 804, Article 153360. https://doi.org/10.1016/j.bbrc.2026.153360 Environmental & Regulatory Resources California State Water Resources Control Board. (2024). Chromium-6 drinking water maximum contaminant level. California Environmental Protection Agency. https://www.waterboards.ca.gov/drinking_water/certlic/drinkingwater/Chromium6.html  Environmental Working Group. (n.d.). Chromium-6 report. https://www.ewg.org/areas-focus/toxic-chemicals/chromium-6  Environmental Working Group. (n.d.). EWG's tap water database. https://www.ewg.org/tapwater International Agency for Research on Cancer. (n.d.). IARC monographs on the evaluation of carcinogenic risks to humans: Non-ionizing radiation, Part 2: Radiofrequency electromagnetic fields (Group 2B). World Health Organization. https://publications.iarc.who.int/Book-And-Report-Series/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans/Non-ionizing-Radiation-Part-2-Radiofrequency-Electromagnetic-Fields-2013

Dr Molly Crenshaw shares a powerful neonatal case of treatable molybdenum cofactor deficiency, where rapid biochemical diagnosis preceded molecular confirmation—but the infant deteriorated before disease-altering therapy could be started. This Shortcast highlights the critical value of urgent biochemical testing, evolving therapies, and the narrowing window for intervention in severe neonatal metabolic disease. Treatable Neonatal Molybdenum Cofactor Deficiency: Rapid Demise Despite Rapid Biochemical Diagnosis Molly M. Crenshaw, et al First published: 11 January 2026 https://doi.org/10.1002/jmd2.70061

In this episode of Sugar Crush, Dr. Rick Jacobi returns with co-host Grock to discuss the provocative ideas behind his new book, "The Terminal Zone." They explore how sugar, glyphosate, and environmental factors interact with genetics to produce a spectrum of modern health issues—from carpal tunnel and autism to Alzheimer's. Central to the conversation is the overlooked "13th cranial nerve," the terminus nervosa, posited as a biological antenna for human connection and a key to understanding disease. The hosts challenge mainstream narratives on nutrition, the food pyramid, and medical gatekeeping, advocating for regenerative medicine and public awareness about the hidden biochemical forces shaping our health.

ReferencesGuerra, DJ 2026 In PreparationThomas, R .1969. Eternity Road FoCC. Moody Blueshttps://open.spotify.com/track/13z2K32dMaQLDohef5Ndne?si=2493932acf2945f2

Welcome to Episode 294 of Autism Parenting Secrets.This week's episode is about one of the most overlooked but absolutely critical truths for parents.The reality is this: no two children are exactly alike. And when it comes to helping your child thrive, the key lies in understanding and honoring their unique differences.Joining me is Dr. Erica Peirson, a Naturopathic Physician who has spent the last 17 years helping children with neurodevelopmental and genetic conditions reach their full potential.Inspired by her own son's journey with mosaic Down syndrome, Dr. Peirson brings both clinical expertise and personal experience. She's lectured nationally and internationally, and through her telemedicine practice, she serves families from all over the world.The secret this week is… HARNESS Biochemical IndividualityYou'll Discover:The Key Difference Between Genetics And Functional Genomics (8:10)How Food And Environment Shape Behavior More Than Most Parents Realize (12:30)Why Testing Changes Everything For Decision-Making (16:30)The (Arguably) Most Important First Move Parents Can Make (23:45)A Powerful Therapy Many Families Overlook Or Dismiss (30:50)How To Build A Plan That Fits Your Child (38:15)About Our Guest:Dr. Erica Peirson is a Naturopathic Physician who has been practicing for 17 years. Her passion for helping children with neurodevelopmental and genetic conditions was inspired by her son, who has mosaic Down syndrome. She has lectured nationally and internationally on optimizing children's health and sees patients worldwide through her telemedicine practice.www.peirsoncenter.comAdditional Resources:To learn more about personalized 1:1 support go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.

In this episode, you explain how thoughts are not harmless but act as biochemical instructions that can either support healing or keep the body stuck in stress and illness. You connect mindset with physiology—stress hormones, sleep, inflammation, and even gene expression—and encourage listeners to consciously choose more supportive inner dialogue, explore epigenetics (e.g., Dr. Bruce Lipton's work), and consider coaching to rewire their neural networks.   Key Points Thoughts act as biochemical instructions in the body Chronic negative self-talk raises stress hormones (e.g., cortisol) High cortisol disrupts melatonin and healthy sleep Negative thinking keeps the body inflamed and blocks healing Inner dialogue is as important as nutrition and supplements Beliefs can shape physiological outcomes and health Thoughts and environment influence gene expression (epigenetics) The reticular activating system (RAS) filters reality to match beliefs Reframing with "What if that wasn't true?" opens new perspectives Choosing positive thoughts helps healing vs. staying sick and stuck Coaching can help rewire neural networks and shift mindset Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this episode of The Thyroidless Life, Dr. Rebecca Warren delivers a sharp, science-driven breakdown of why the timing of your thyroid medication before labs can completely distort your results—and your treatment. She explains the two pharmacokinetic phases of T3, why the early post-dose spike is not a true reflection of tissue-level thyroid status, and how mistimed labs routinely lead to misdiagnosis, under-treatment, or dangerous dose changes. Drawing from clinical experience, research interviews, and two decades of living post-thyroidectomy, Dr. Rebecca shows why fasted labs are essential. If you've ever been told your labs "look fine" while your symptoms scream otherwise. Studies mentioned: Study 1: Single Dose T3 Administration: Kinetics and Effects on Biochemical and Physiologic Parameters https://pmc.ncbi.nlm.nih.gov/articles/PMC5167556/ Study 2: Daily Administration of Short-Acting Liothyronine Is Associated with Significant Triiodothyronine Excursions and Fails to Alter Thyroid-Responsive Parameters https://pmc.ncbi.nlm.nih.gov/articles/PMC4913511/ Study 3: Pharmacokinetics of L-Triiodothyronine in Patients Undergoing Thyroid Hormone Therapy Withdrawal https://pmc.ncbi.nlm.nih.gov/articles/PMC6797066/ ⭐ Your feedback means so much to me! If you've found this episode helpful, please subscribe and leave a 5-star review—it's one of the best ways to help me share this message with the world. Next steps ► Get your FREE Optimal Thyroid Labs eBook: https://www.drswarren.com/thyroidlabsguide ► Deep dive consultation one-on-one with me: https://www.drswarren.com/drrebeccaconsults ► Join my Thyroid Inner Circle (or get on the waitlist): https://www.drswarren.com/thyroidmembership ► Order your own thyroid labs here: https://www.ultalabtests.com/partners/drswarren Follow me • Instagram: @dr.rebeccawarren • Facebook: Dr. Rebecca Warren • YouTube: https://www.youtube.com/c/DrRebeccaWarren  ⚠️ Disclaimer  The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns and before making any changes to your medications. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.

Send us your desired health topic or guest suggestionsWe follow Sam Shepard's journey from a terminal bone marrow cancer diagnosis to the creation of a life saving formulation born from observing animals that rarely develop cancer. The conversation blends hard biochemistry, personal resolve, and a call to rethink inflammation as the common link behind many chronic diseases.Sam reflects back on the dark moment where he relinquished control to a higher power, and instantly received a message that would ultimately direct him toward a healing solution. Using his varied educational background, including a Master's degree in both biochemical and environmental engineering, Sam was able to determine the process by which certain species are able to evade cancer. He then created his own "backyard lab" and formulated a treatment that is now called "Valasta" (a potent form of Astaxanthin found in algae). We dive into a variety of inflammatory diseases that can be addressed with Valasta, and the testing that can be done to monitor your progress. If this information has been helpful to you or you think it would benefit someone you know, please like and share.You can find Samuel Shepherd at:Website - https://valasta.net/  Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

ReferencesGuerra, DJ. 2025 Unpublished LecturesLennon/McCartney. 1963 All My Lovin' Beatleshttps://music.youtube.com/watch?v=LdajVoRgx3w&si=I0XtHVtnwoZcHRP2Fogerty, J. 1969. Fortunate Son CCRhttps://music.youtube.com/watch?v=3RmQTYLD398&si=0ScHmLXZes62bBu2Anderson/Anderson. 1972. I am a Lonesome Fugitive. Roy Buchananhttps://music.youtube.com/watch?v=sA5s9l3omyc&si=Qzh-D5tBld9bPJW_

Dr. Vitz talks more about the 5 components of emotional insobriety, including our unconscious reversion to the things that reinforce our false self-beliefs.

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm honored to introduce you all to: Ritual Abuse, MK ULTRA, and organized abuse survivor, overcomer and thriver, content creator and podcast host of her own YouTube channel called “From PTSD to a Graduate Degree', artist and creative, scientific innovator and revolutionary, my new friend, and a woman pushing the boundaries on overcoming fear and trauma: Amy BergerBorn on January 3, 1977, in Whitestone, NY, Amy emerged from a childhood shadowed by profound adversity. Raised in a severely dysfunctional home, Amy endured a mother's untreated PTSD and level 5 hoarding, alongside a father's emotional abuse and crack addiction. From ages 9 to 18, she suffered molestation by her half-brother, leaving deep emotional wounds that fueled fear, self-harm, obsessive-compulsive behaviors, and teenage prostitution as a desperate survival mechanism. “I was not okay,” Amy reflects, her early years saturated with terror and devoid of tools to navigate it.1999, a seismic shift occurred. Amy began recovering suppressed memories of additional sexual abuse by family members and babysitters, followed by revelations of ritual abuse and MK ULTRA This turning point split her life into two: before memories and after. Through years of trauma therapy, she pieced together her psychological architecture, confronting paralyzing terror and periods of disability that left her reliant on social security.Yet Amy's story is one of relentless resilience. A few years ago, seeking distraction from fear, she returned to school - a decision that transformed her life. Now a senior Biology major at Worcester State University, Amy is poised to pursue a double master's in Biotechnology and Artificial Intelligence at WPI. Her ambition is laser-focused: to revolutionize synthetic biology by targeting the FAAH gene to eliminate the fear response at its genetic root. Inspired by the rare genetic mutation of Jo Cameron, who feels no pain or anxiety, Amy aims to rewrite the biochemical terms of terror, stripping away the leverage trauma and cult programming hold over survivors like herself.In her inspiring YouTube video series, From PTSD to a Graduate Degree, Amy shares her journey with raw honesty. “How do I do it?” she asks, detailing the scaffolding that supports her success: two trauma-specialized therapists, open communication with professors, healthy social connections, and a disciplined yet gentle study routine. Even on days when anxiety surges, Amy stays ahead, having only missed three classes in two years. Her scientific passion drives her to explore groundbreaking research, collaborating with AI to design a study on FAAH gene modulation to enhance fear extinction - a project she hopes to develop as a graduate thesis.Amy's vision is bold and personal: to create a world where no one feels the crippling fear she once did. Her journey from a shattered childhood to a pioneering scientist is a testament to the power of resilience, education, and an unwavering commitment to rewriting her story - and the future of human emotional experience. “I've come a tremendously long way,” she says on one of her YouTube videos, her voice a beacon of hope for others. With a groundbreaking study on FAAH gene modulation already taking shape, Amy isn't just healing herself - she's igniting a revolution, paving the way for a fearless future where every soul can find safety, stability, and boundless possibility - proving that even the deepest wounds can fuel extraordinary change.CONNECT WITH AMY: YouTube: @FromPTSDtoaGraduateDegree - Support the show

What if you could cheat aging, indulge in life's guilty pleasures, and still thrive? Dr. Sandra Kaufmann, a pioneering longevity expert and fearless explorer of the biochemical frontier, joins Dave to reveal how you can bend the rules of biology to live longer, smarter, and stronger. Forget perfection—Dr. Kaufmann's radically practical approach embraces the human side of longevity, showing you how to optimize your body while enjoying the ride. From downing Diet Cokes to defying traditional medical dogma, she's rewritten the playbook on anti-aging with her Seven Tenets of Aging. Together, she and Dave dive into everything from molecular hacks for outsmarting junk food to unlocking the secret power of your mitochondria, DNA, and circadian rhythms. This episode goes beyond the surface with mind-blowing insights, hilarious moments, and actionable steps to take your health (and your fun) to the next level. What You'll Learn: • The Seven Tenets of Aging and how they'll change your approach to health • Why indulging in “bad” habits doesn't have to sabotage your longevity • Biochemical secrets to combat oxidative stress, glycation, and cellular junk • The real story behind NAD, circadian rhythms, and the tools for better sleep • How to create a personalized health plan that's sustainable, effective—and fun Resources: • Supplement Protocol One-Sheet for this episode: https://www.instagram.com/dave.asprey/?hl=en• 2025 Biohacking Conference: https://biohackingconference.com/2025 • Kaufmann Protocol Website: https://kaufmannprotocol.com • Sandra Kaufmann's Book – Why We Age and How to Stop It: https://www.amazon.com/Kaufmann-Protocol-Why-Age-Stop/dp/0692089047 • Sandra Kaufmann's Instagram: https://www.instagram.com/kaufmannantiaging/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Book – Smarter Not Harder: https://daveasprey.com/books • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: Leela Quantum | Head to https://leelaq.com/DAVE for 10% off. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Timestamps: • 00:00 Trailer • 00:45 Guest Introduction • 02:30 Longevity Insights • 04:22 Personal Stories • 08:00 Pharmaceuticals • 12:26 Diet and Lifestyle • 18:19 Seven Tenets • 22:04 Sleep and Circadian Rhythms • 26:41 NAD and Supplements • 37:46 Blood Sugar and AGEs • 47:09 Microcirculation • 49:08 NRS and Imports • 49:18 Cellbex Medication • 50:03 Cellbex Benefits • 50:41 Alzheimer's and Cellbex • 51:28 Antioxidants • 54:26 Stem Cells and Exosomes • 58:03 Laser Skin Treatments • 01:07:34 Hormones and Longevity • 01:20:03 Lithium for Mood • 01:27:45 Gender and Longevity • 01:32:39 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.