Podcasts about biochemical

ReferencesClin Dev Immunol. 2008 Mar 19;2008:416910Front Immunol. 2018 Apr 25:9:883Front Immunol. 2018 Jan 29:9:69Cell Mol Immunol. 2022 May 17;19(7):820–833Guerra,DJ.2026.Unpublished Lipid LecturesVivaldi, A. 1711. Concerto No.11 Op.3 'L'estro Armonico', 3 Balanas, Sinfoniettahttps://youtu.be/Z3ffgvn5XIg?si=fmWr1VaNxhnQZaSZFarrow, JO. 1970. What About Me? QMShttps://open.spotify.com/track/3sLOV0GZxECi1xcRVzSwaS?si=5a7b06abf35146a4

ReferencesSeminars in Cancer Biology2026.V 121. April. : 22-32MDPI Applied Sci. 2024. May.14(11) 4489Guerra,DJ.2026. Unpublished Lectures.Handel,GF. 1711. Lascia ch'io pianga aria from Rinaldohttps://youtu.be/EKo_EmfEPWs?si=kN5-LN8f7hgMAiwVBiber, HIF. 1676. Pasacaglia Violin Sonata https://youtu.be/sgcR183f8gA?si=LezG0WbhNccfHt1T

ReferencesMol Metab. 2021 Apr 20;50:101238Guerra, DJ.2026. Unpublished Lipid LecturesLennon/McCartney. 1968 Penny Lane Beatleshttps://open.spotify.com/track/1h04XMpzGzmAudoI6VHBgA?si=1d1f77be373b4da9Anderson, I.1969 Fat Man Jethro Tullhttps://open.spotify.com/track/5vEzhZ9iwk5XFUHBZuDjfI?si=ab4f6bedb7344873Hunter/Garcia. Wake of the Flood 1973. Grateful Deadhttps://open.spotify.com/album/4wIEQMHtdye4aeSc2FYxI0?si=vIci1F9AS86DMlwSZdDzuQ

ReferencesBMC Research Notes 2021 volume 14, Article number: 315 Guerra,DJ.2026.Unpublished LecturesMozart,WA.1791. Magic Flute aria Papagena duethttps://youtu.be/lP9V7_fevgQ?si=l4txAGL5Y_u3oTrj

ReferencesJ Lipid Res. 2016 Dec 29;58(1):216–225.Nature Communications.2017. volume 8, Article number: 503 Biomolecules 2021, 11(7), 1016.Guerra, DJ.2026. Unpublished Lectures.Stevens, C.1972.The Wind https://music.youtube.com/watch?v=1EjKJuaLZO0&si=UFUbtlH6mr2smFzzHendrix,J.1967. Wind Cries Maryhttps://open.spotify.com/track/5H6Jp0syB5yEPk7SWYdlmk?si=468f3a15830a4a29Leach, D.1965. Catch the Windhttps://open.spotify.com/track/505Pd7CPHoewIE3Io2EpWd?si=e83a43cd0ce34fcfHunter/Garcia.1977.Franklin's Tower Grateful Deadhttps://music.youtube.com/watch?v=55TOIJxKc74&si=6hIiA4v9J-FenCDCSinfield/McDonald.1969. I Talk to the Wind. King Crimsonhttps://music.youtube.com/watch?v=UlKrH07au6E&si=QSTSDYtg82A23b26

ReferencesNature 2024. 626, pages411–418 Guerra, DJ.2026. Unpublished LecturesSinatra, F 1950-60 Nothing But the Besthttps://open.spotify.com/album/3i67sGIVw8EBlgfSRv3Lj2?si=Iw3QUGyqRQeMUeepLalgMA

ReferencesiScience 2026. Volume 29, Issue 3, 20 March 114859Journal of Advanced Research 2025.77. November 207-219 Guerra,DJ.2026.Unpublished Lectures.Leeuwen, RV.1969. Venus. Shocking Blue. https://youtu.be/dBjWwGYxcnU?si=j9tYgpO7doDZIjalBeethoven LV.1809. Piano Concerto V in E Flat. Op.73https://music.youtube.com/watch?v=3TiYGxOQDYw&si=OFTXHgid_vtrcfMH

Prostate cancer surgery is a major and irreversible decision, but how much do you actually know about your surgeon's outcomes, the risks involved, and what happens after the operation?In this episode of Intellectual Medicine, Dr. Stephen Petteruti discusses the questions he believes men should ask before undergoing a prostatectomy. He examines reported differences in urinary incontinence and erectile dysfunction outcomes, the importance of asking a surgeon for their own complication and recurrence rates, and why getting more than one surgical opinion may be worthwhile.Dr. Petteruti also discusses the role of PSMA PET imaging, surgeon selection, biochemical recurrence, and findings from the PIVOT trial. He explains his perspective on non-operative approaches while acknowledging that patients may ultimately make a different choice. The episode also addresses what happens after surgery, including postoperative planning and questions surrounding radiation therapy.Timestamps:(00:27) What doctors may not tell you before prostate cancer surgery(01:25) Understanding incontinence and erectile dysfunction rates(02:00) How to evaluate your surgeon's actual outcomes(02:57) Asking about biochemical recurrence after prostatectomy(03:56) Why you should consider more than one surgical opinion(04:12) The role of a PSMA PET scan before surgery(05:00) Complication rates and researching your surgeon(06:10) What the PIVOT trial means for the surgery decision(07:16) Why you need a plan for what happens after surgery(08:23) Why Dr. Petteruti recommends taking time before deciding(09:59) Ask your surgeon: “Who would you choose for your own surgery?”(11:24) Considering the non-operative path and planning for recurrence(11:56) Radiation after prostatectomy: immediate or delayed?(13:01) Taking ownership of your treatment decisionReferences:Garner Health- https://www.garnerhealth.com/Biochemical recurrence after radical prostatectomy- https://www.deepdyve.com/lp/springer-journals/biochemical-recurrence-after-radical-prostatectomy-where-do-we-stand-2plJJEf6x4Enjoy the podcast? Subscribe and leave a 5-star review on your favorite platforms.Dr. Stephen Petteruti is a board-certified physician specializing in longevity-focused, integrative medicine. He works with men navigating prostate cancer, testosterone, and hormone health, aging, and performance using proactive, evidence-informed strategies grounded in real clinical practice. His approach prioritizes preserving function, strength, and quality of life while helping patients make clear, informed decisions beyond reactive, fear-driven care.

ReferencesProtein Cell. 2021 Apr; 12(4): 240–260. Immune Science 2026. Volume 29, Issue 3, 20 March 114859Nature Chemical Biology 2022 volume 18, pages 470–481Guerra,DJ.2026. Unpublished LecturesSimon,P. 1966. Sounds of Silence album S&G.https://music.youtube.com/playlist?list=OLAK5uy_l1zPBX4IytOZWfqrKWceG__uYvGxPSWJ0&si=d4I6kyPmuJb9xhLh

ReferencesJ Lipid Res. 2012 Sep;53(9):1723–1737.Acta Pharm Sin B. 2015 Feb 25;5(2):135–144Semin Immunopathol. 2021 Jul 8;43(4):577–590Guerra,DJ.2026.Unpublished LecturesPage & Plant.1971.Battle of Evermore LZIVhttps://open.spotify.com/track/6KCjY5kHvgWaWcAV6BBzxO?si=4d4ae1f420394d8fSquire/Anderson/Howe.1971. All Good People. YEShttps://open.spotify.com/track/1WVMgdTBBD4kQ5j1IRl0tE?si=c2a5c3ebcb3e4096Schubert,F. 1824. String Quartet 14. in D. Minor. D.810. Death&the Maidenhttps://music.youtube.com/watch?v=NtBqvOM1CuE&si=R7bVLGXzdgVN1H1H

ReferencesAm J Clin Nutr. 1993 Nov;58(5 Suppl):800S-809SProtein Cell. 2021.12.4.249-260J of Experimental and Clinical Cancer Research 2022. V. 41. Paper # 303.Front Genet. 2019 Jun 4;10:472Guerra, DJ.2026.Unpublished Lectures.Kirwan/McVie/Welch/Scarrott.1972.Bare Trees.Fleetwood Mac. https://music.youtube.com/playlist?list=OLAK5uy_nr8AaADiPpe16ybU_hxVTH9k5zG8t2T6A&si=MecWBqZpotwPsKRbSchmelzer. JH. 1664. Romanesca. Violin Sonatae. https://music.youtube.com/playlist?list=OLAK5uy_k8TeNzQczMKnGy8h8DZ5Wgl_JEHxlc-m4&si=0ciYnURqzchC3p7l

With ADHD, procrastination is our prime nemesis. If a task is not stimulating or urgent, it gets forgotten about, pushed out, or endlessly plagues us with guilt because we can't seem to get it done. All of this can create an immense amount of suffering and low self-esteem. In this episode, we'll explore: Why we procrastinate What specific types of tasks get procrastinated How to motivate yourself when you're unable to get yourself started on a task What questions to ask yourself that will help you approach a task you typically procrastinate Which tools are most helpful to increase productivity and reduce procrastination ADHD Mind Mapping Workshop (Aug 29th & Sep 1st): https://adhdmindmapping.com FREE RESOURCE: Download the free five-day mini-course at: https://www.drummerinthegreatmountain.com/mini-course GET THE BOOK: This podcast is an audio companion for the book, "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Episode Timestamps: (00:00) – Podcast introduction and new book launch (00:36) – Overcoming procrastination and task motivation (01:57) – ADHD Mind Mapping Online Workshop and executive functioning tools (05:01) – Biochemical causes of procrastination and dopamine regulation (05:41) – Managing task overwhelm, emotional flooding, and perfectionism (08:35) – Five task categories: Mundane, overwhelming, emotionally charged, blurry, and no deadline (13:48) – Hunter-Farmer theory and survival instincts in task prioritization (16:32) – Optimizing brain chemistry with protein, cardio exercise, and sunlight (20:10) – Emotional motivation, self-compassion, and reframing inner dialogue (26:22) – Step-by-step questions to clarify tasks and identify simple next actions (30:46) – Overcoming repetitive task procrastination through systems and delegation (36:17) – Anti-procrastination tools: Mind mapping, journaling, and sketchbooks (39:03) – Body doubling and communal accountability (40:02) – The Five-Step Daily Planning Method, Pomodoro sessions, and mindful scheduling (43:52) – Recommended companion episodes, coaching, and community support Links Mentioned in this Episode: (Workshop) ADHD Mind Mapping (Episode) Journaling For Clarity (Episode) Perfectionism & "All or Nothing" Thinking (Episode) Sleep (Episode) ADHD Mind Mapping (Episode) The Power of Sunlight Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 126 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Episode photo credit: Joel Lee Outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com  

ReferencesJournal of Clinical Lipidology 2022.Volume 16, Issue 4, July–August 472-482Guerra,DJ.2026. Unpublished Lipid LecturesBruce, J. 1965.Traintime Cream Wheels of Fire.https://music.youtube.com/watch?v=wX9muArmeFg&si=fgs8ZG-ejb8Oqrze

ReferencesArterioscler Thromb Vasc Biol. 2011 Nov 17;32(2):459–466Circulation2024.volume 150, Issue 1, 2 JulyPages 62-79Diabetol Metab Syndr. 2022 Aug 23;14(1):119.Metabolites. 2026 Jul 14;16(7):496.Br J Nutr. 2008 Nov;100(5):947-52Guerra,DJ.2026.Unpublished Lipid LecturesRosinni, G.1829. Guillermo Tell Overaturahttps://music.youtube.com/watch?v=sHQ1Date2v0&si=4vkJfKo6HtXYHMHjClapton/Sharpe. 1967. Tales of Brave Ulysses. Creamhttps://open.spotify.com/track/2mKY3LWyyLYgz3aFsHQk83?si=eb34e19bfdea45d5

References J Clin Invest . 2011 Jul;121(7J Clin Med. 2023 Aug 4;12(15):5123 Guerra, DJ.2026. Unpublished LecturesBrowne, J.1972. Saturate Before Using lphttps://music.youtube.com/playlist?list=OLAK5uy_lJ1sFE8rdfS3vQyhFSQN5k0noGR_POBuo&si=kfAJaO1dc-t63DA-

ReferencesHorm Mol Biol Clin Investig.2023 Feb 17;44(3):295-303.Curr Opin Lipidol. 2017 Oct;28(5):397–402.J Atheroscler Thromb 2024 Sep 1;31(9):1263-1276.Atherosclerosis, 2005; 185, 191-200Org.Letters. 2018.Volume 20, Issue 2,Pages 333-336Guerra, DJ.2026. Unpublished LecturesMiller, S et al 1970.SMBVhttps://music.youtube.com/playlist?list=OLAK5uy_mMurbyyiMLz7bvTAJmI_j8sCs_e-NbvAM&si=KOOTFVnG4G1ZbWYm

In 2026, one of the most influential books on science in our lifetime turns 30 years old. It's Darwin's Black Box, written by biochemist and professor Michael J. Behe. On this ID The Future, host Andrew McDiarmid concludes his conversation with Dr. Behe as we celebrate the milestone, revisit the book's major insights, and examine its staying power over the last three decades. This is Part 2 of a two-part conversation. Look for Part 1 in a separate episode. Source

392: Sulforaphane may be one of the most powerful compounds you're not getting enough of. In this Bite of Knowledge, I'm breaking down what sulforaphane is, the foods that naturally contain it, and the research behind its potential anti-cancer, heart, brain, and blood sugar benefits. I'll also explain the best ways to maximize sulforaphane from your food, when a supplement may be a better option, and who should use caution before adding it to their routine. If you're looking for simple ways to support your long-term health, this episode is a great place to start. Studies mentioned: https://www.mdpi.com/2076-3921/9/6/521 https://onlinelibrary.wiley.com/doi/10.1155/2016/7857186 https://onlinelibrary.wiley.com/doi/10.1155/2018/5438179 https://link.springer.com/article/10.1186/s12916-024-03577-8 https://www.frontiersin.org/journals/oncology/articles/10.3389/fonc.2023.1089115/full https://www.mdpi.com/1420-3049/28/19/6902 https://aacrjournals.org/cancerpreventionresearch/article/8/8/712/50472/Effect-of-Sulforaphane-in-Men-with-Biochemical  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to ⁠https://manukora.com/DIGEST to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Our Place | Go to https://fromourplace.com/  and use code DIGEST for 10% Timestamps: → 00:00:00 - Introduction → 00:00:26 - What Is Sulforaphane? → 00:06:36 - How Sulforaphane Works → 00:06:54 - Sulforaphane & Cancer Prevention → 00:08:40 - Heart Health Benefits → 00:09:40 - Blood Sugar & Diabetes Support → 00:10:22 - Brain Health Benefits → 00:10:52 - Best Foods High in Sulforaphane → 00:12:32 - Sulforaphane Supplements → 00:13:52 - Who Should Avoid Sulforaphane?Further Listening: → Could the Carnivore Diet Be the Missing Piece for Gut Health? | Bronson Dant Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

References J Biol Chem. 2005 Dec 2;280(48):40012-24.Current Opinion in Biotechnology 2023. V. 84, December 103011Guerra, DJ.2026. Unpublished LecturesLennon/McCartney. 1968. Rocky Racoon Beatles. White Album.https://open.spotify.com/track/1ITQbrueGLl581a25XXm9c?si=132387de1dda41b5Hunter/Garcia. 1975. Cruel White Water https://open.spotify.com/track/6IzZ1u1D2hW5cv6KPxaKcO?si=3e859cb45a884d64

ReferencesNat Metab. 2023 Aug 23;5(8):1275–1289Current Opinion in Biotechnology 2023Volume 84, December Org Lett. 2019 Dec 6;21(23):9372-9376.Dalton Trans. 2011 May 21;40(19):5228-35Guerra, DJ.2026. Unpublished LecturesHolly. B.1957. That'll Be the Dayhttps://open.spotify.com/track/4UcHTV3TjlThmMlZgOG4Kr?si=febeb64a4a0e415c

ReferencesJ Pharm Bioallied Sci. 2019 May; 11(Suppl 2):S135–S139J Oral Microbiol.2017; 9(1): 1400858.) Biomed Pharmacother 2024 Jan:170:116092.Science Advances. 2026. 19 Jun Vol 12, Issue 25. eadz3612 Guerra, DJ.2026. Unpublished Lectures.Bach, JS. 1717-1723. Violin Concertihttps://music.youtube.com/playlist?list=PLyWPWZ3LhbCUF3Bpv5XAknuLmdgCtAvZR&si=XeROf8BUuWBdS1Bx

Dr. Vitz talks more about the 5 components of emotional insobriety, including our unconscious reversion to the things that reinforce our false self-beliefs. (Originally aired 10-15-2025)

ReferencesGuerra, DJ.2026. Unpublished LecturesGut Microbes. 2022; 14(1): 2073785.Oral Microbiol Immunol. 2006 April 21(2):84-92 1647-6017J Periodontal Res. 2018 Jun; 53(3):403–413.Eur J Microbiol Immunol (Bp). 2011 Mar; 1(1): 41–58J Cell Mol Med. 2023 Apr 5;27(9):1290–1295.Whitfield and Strong; Starr, E.1970 War.https://music.youtube.com/watch?v=hZJRJpbGkG4&si=LbsesLhQxWROu7o6Vivaldi, A. 1720 Concerto for 3 violins RV 551.https://music.youtube.com/watch?v=AiK1WYzt9sY&si=TgTeBHcpo7QXzcq_Lee, A. 1971. I'd Love to Change the World. Ten Years Afterhttps://music.youtube.com/watch?v=98Q8QsEc6sI&si=fpuxrSnqrsfKChVX

ReferencesPNAS. 2003 Apr 29;100(10):5578–5580Discov Immunol. 2024 Nov 19;3(1):kyae016Cell Metabolism 2025. 37, 9, 2 September : 1835-1851.e10Guerra,DJ.2026. Unpublished LecturesHunter/Garcia et al. 1971. Skull and Roses Live lp. Grateful Deadhttps://music.youtube.com/playlist?list=OLAK5uy_lemewpf4G7qsRIA4YFF78p1WBGSnUCQhQ&si=OjnbWHGb99dRev-V

ReferencesPNAS. 2011. May 24| vol. 108 | no. 21 .E118–E127 Discov Immunol. 2024 Nov 19;3(1):kyae016Cureus. 2025 Sep26;17(9):e93294Cell Reports Medicine 2022. Volume 3, Issue 3, 15 March 100543Discov Immunol. 2024 Nov 19;3(1):kyae016.Guerra, DJ. 2026 Unpublished LecturesMcQuinn,ParsonsKelly, Hillman, Dylan, Haggard.1968.Sweetheart of the Rodeo .lp .Byrdshttps://music.youtube.com/playlist?list=OLAK5uy_kejb97oJ9VJCssjIxpz2YeHK9htTy-wz0&si=XNJafnmA_B64KHcs

ReferencesGuerra, DJ.2026. Unpublished LecturesMcClean, D. 1971 American Piehttps://open.spotify.com/track/1fDsrQ23eTAVFElUMaf38X?si=05a7bcbf872c4220

ReferencesDiscov Immunol. 2024 Nov 19;3(1):kyae016Cell Reports2015 Volume 13, Issue 1p132-144October 06, Guerra. DJ.2026.Unpublished Lectures.Hayward/Pinder/Thomas/Edge.1969. To Our Children's Children Moody Blueshttps://music.youtube.com/playlist?list=OLAK5uy_nUbo_GZxI3GafKmIJazCD_XP1LSA5bRX4&si=sFMKnz_osf0rlmmu

ReferencesDiscov Immunol. 2024 Nov 19;3(1):kyae016Cell Metab. 2012 Jun 6;15(6):813-26. Dev Comp Immunol . 2020 Aug:109:103694. Guerra, DJ.2026. Unpublished LecturesMozart, WA. 1791. String Quintet in E-flat major, K. 614.https://music.youtube.com/watch?v=hEFu9iV0Zxw&si=xmWnzWorPG9Xtqzy

ReferencesGastroenterol Res Pract. 2025 Feb 26;2025:4950214Guerra, DJ. 2026. Unpublished LecturesStaines, B.1979 The Logging Songhttps://open.spotify.com/track/23NH1l9Gn2RmAtMYt9oLfr?si=88a409a32f364989

ReferencesFront Immunol. 2020 Jul 8;11:1024Neural Regen Res. 2019 Apr;14(4):595–596.Guerra, DJ. 2026. Unpublished LecturesLennon/McCartney. 1966 Good Day Sunshine. Beatleshttps://open.spotify.com/track/7HTH1ppjkkOe7RLoBDKXYJ?si=81b7d875d47a48ee

Send us Fan MailYour skin is a living biochemical organ Benjamin Knight Fuchs has 40 years as a pharmacist, nutritionist & skincare chemist. He has experience running a compound pharmacy for people who suffered burns & wounds.Ben states that the missing link in the beauty industry is healing. He says that although skin looks inert, it is a complex, responsive structure, referred to as the 'third brain'. He approaches skincare from a health perspective, rather than a cosmetic or topical perspective. His focus is on the skin cells, rather than the skin in general.We discuss how gut health & skin & scalp health are all related, and the essential nutrients needed.Connect with Ben:InstagramWebsiteYoutube Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy:FacebookInstagramTwitterClubhouse- @Hair.TherapyHair Therapy WebsiteDonate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert! 

ReferencesFront Immunol. 2025 Dec 3;16:1712452.Nat Commun. 2024 Nov 12;15:9803. Guerra, DJ.2026.Unpublished LecturesMiller, S. 1970. Steven Miller Band Vhttps://music.youtube.com/playlist?list=OLAK5uy_mMurbyyiMLz7bvTAJmI_j8sCs_e-NbvAM&si=0i95A7H0jAkW7AU2

ReferencesNature Communications2=18. Vol. 9,Article number: 1228 PLoS One. 2024 Jul 5;19(7):e0304997Guerra, 2026 Unpublished LecturesSquire et al. 1971. Yes. Heart of the Sunrise Yessopngshttps://open.spotify.com/track/3vwjrVDFKelpfuD6yO1oW4?si=821bc04addaf46dd

ReferencesJCI Insight. 2018 Sep 6;3(17):e121630Signal Transduction and Targeted Therapy2022.. 7, : 304 Arthritis Res Ther.2021; 23: 19.MDPI Genes 2021, 12(9), 1313; https://doi.org/10.3390/genes12091313Guerra, DJ.2026. Unpublished LecturesLennon/McCartney. 1965. Wait Rubber Soul Beatleshttps://music.youtube.com/watch?v=qJngWval8Bc&si=9ZTkMl5YuJ870EJ4Lennon/McCartney.1968. Long Long Long White Album. Beatles.https://music.youtube.com/watch?v=e9vUCdfwlgw&si=p-8M8n6bgUurCuq8

References Nat Struct Mol Biol . 2006 Dec;13(12):1097-101Open Biol. 2013 Oct;3(10):130144Arthritis Res Ther.2021; 23: 19.European Review for Medical and Pharmacological Sciences 2021; 25: 1425-1435Frontiers in Immunology 2024 09 January DOI 10.3389/fimmu.2023.132280Guerra, DJ. 2026.Unpublished Lectures.Teleman, G P 1716. Concerto in D. TWV51 https://music.youtube.com/watch?v=F5J80v3ACbo&si=oiJxKkpbnLhiZ833Hunter/Garcia.1973. Stella Blue. Grateful Dead.https://music.youtube.com/watch?v=VKsWDyvWaL4&si=Jul71w1djWl2WTIIp. 1716. D1 TWV51.

ReferencesFrontiers in Immunology 2014. November 21(578):1Clin Epigenetics. 2017; 9: 94. Cancer Cell International 2020. September 20(1):429Guerra, DJ.2026. Unpublished Lectures.Vinsom/Chapman/Burnett. 1930. Sitting On Top of the World Creamhttps://open.spotify.com/track/0aY5bJ4jRHiOd8eCMWmcy8?si=b3c7f2090c6e441cJagger/Richards.1965.Satisfaction Rolling Stoneshttps://open.spotify.com/track/2PzU4IB8Dr6mxV3lHuaG34?si=6b244c676bf1454eLennon/McCartney. 1968 Helter Skelterhttps://open.spotify.com/track/0Bs0hUYxz7REyIHH7tRhL2?si=f345fea1161a4f27Paige/ Plant 1971. Rock and Roll Led Zepplinhttps://open.spotify.com/track/4PRGxHpCpF2yoOHYKQIEwD?si=3203893185c24bee

ReferencesAtherosclerosis .2012 Mar;221(1):2-11.Antiox and Redox Sig. 2018. March 30(6):813-856Experimental Immunol. 2018.v87. issue 4:e12648Scand J Immunol. 2018 Apr;87(4):e12648Front. Immunol. Sec. Cancer Immunity and Immunotherapy 2025. vol16 05 February Guerra,DJ.2026.Unpublished Lectures.Dvorak. A. 1894. American Suite in A Major. op.98https://music.youtube.com/watch?v=yi37I6w46FM&si=hhBZx2_TqEu9Txmn

References Sci Signal. 2017 Jul 25;10(489)EMBO Rep. 2017 Mar 7;18(4):645-657`Guerra, DJ. 2026. Unpublished LecturesHunter/Garcia, et al.1970. American Beauty lp. Grateful Dead.https://music.youtube.com/playlist?list=OLAK5uy_nc3dHmM6xdsySO1SSxYLYzlm82rVZ1pfM&si=2xOrRK6QpYFeI8Is

ReferencesBiochimica et Biophysica Acta (BBA) 2026 - Molecular Basis of Disease February168069 Volume 1872, Issue 2Comput Math Methods Med. 2012 Sep 16; 2012:173521Front. Immunol.2026. 15 April Sec. Autoimmune and Autoinflammatory Disorders : Autoimmune DisordersVolume 17 - 202Guerra, DJ. 2026. Unpublished LecturesHunter/Garcia.1973. US Blues Grateful Deadhttps://music.youtube.com/watch?v=-IBk5xk5Pec&si=yMHTzyV2p8xsIZly

ReferencesNeuroendocrinology. 2000 Mar;71(3):187-95J Immunol.2014 Jan 3;192(3):979–984.Molecular and Cellular Endocrinology 2018.Volume 472, 5 September: 40-49Front. Immunol., 2023. 16 March Sec. T Cell Biology.Volume 14 -Guerra, DJ. 2026. Unpublished Lectures.Emerson/Lake/Palmer. 1972. Trilogy lp. fullhttps://music.youtube.com/playlist?list=OLAK5uy_m-KrYKLiBdrOau11bsTte7M4qSR0en7VI&si=DwpdwN0nR_IGNsK1

ReferencesNature Reviews Genetics 2019. volume 20, pages 657–674Int.J. Mol. Sci. 2014, 15, 16848-16884Nat Cell Biol. 2019 Mar; 21(3): 397–407.Cell. 2006. Volume 126, Issue 3, 11 August Pages 503-514Circ Res. 2018 Sep 14; 123(7): 868–885. DNA Repair (Amst) 2019 Nov:83:102640Guerra,DJ.2026. Unpublished LecturesSchubert, F. 1826. Symphony 9 in C Major D.944https://music.youtube.com/watch?v=TPpvJnwf5BU&si=pkO5rekCvtw9AHNv

References eLife 2020;9:e55828 DOI:10.7554/eLife.55828Cell Death Discovery2024.  10, Article number: 231 Int J Mol Sci. 2017 Sep 15;18(9):1979Guerra, DJ.2026. Unpublished lecturesHunter/Lesh 1970. Box of Rainhttps://open.spotify.com/track/7x2xjJV3YAPeLQJ7u3Kjet?si=37646e5c42584619

ReferencesJ Pineal Res. 2017 Sep 6;63(4):e12440Nature Reviews | Cancer Reviews2019. 19 | AUGUST 2019 :pp. 439J Exp Clin Cancer Res 2022. 41, 268.Front. Genet., 11 March 2015 Sec. Cancer Genetics Volume 6 - 2015 | https://doi.org/10.3389/fgene.2015.00094 Pathol Oncol Res 2022 Aug 19:28:1610401Guerra, DJ.2026.Unpublished LecturesPorter, C. I1944. Love You Bing Crosbyhttps://music.youtube.com/watch?v=U2Ehu42-mik&si=tkpg8dJxk2TdBvQPAhlert and Turk. 1928. 1944 I'll Get By. Harry James and Orchestrahttps://music.youtube.com/watch?v=8KhO3g5kY0c&si=fXWDc4ZheJ658A1xBeethoven, LV. 1804. Symphony V. C Minor Op 67https://music.youtube.com/watch?v=q_kw904K2bw&si=qDRCnK5UVDi1-9w2

ReferenceseLife 2020;9:e55828 DOI:10.7554/eLife.55828 Int J Mol Sci 2017 Sep 15;18(9):1979 Genes (Basel) 2021 Aug 31;12(9):1370Guerra, DJ.2026. Unpublished LecturesDylan, B. 1964. My Back Pages. Byrdshttps://open.spotify.com/track/1yexhSDARSLVvRCBU3wDAm?si=56d728e0cdcd42a4Winwood/Capaldi, 1970. Empty Pages. Traffichttps://open.spotify.com/track/4UhB17vQsTP0qM9grc4ZUi?si=636948e5ac7f457eSeger,B. 1972. Turn the Page.https://open.spotify.com/track/3P2XAL8UpPBM3nfvuEjHHE?si=47130e77f3ae4729

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As part of the 2026 UCSF Patient Conference on Prostate Cancer, Dr. Peter Carroll discusses biochemical recurrence. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 41556]

As part of the 2026 UCSF Patient Conference on Prostate Cancer, Dr. Peter Carroll discusses biochemical recurrence. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 41556]

The Menopause Mastery Show | Low Libido in Perimenopause and Menopause: The 4 Biochemical Pathways Behind Low Sex Drive (and How to Rebuild Intimacy) | Episode 278 

What if two of the most ordinary things in your life, your cell phone and your tap water, were interacting inside your body in ways no one has ever fully explained before? In this eye-opening solo episode, Darin breaks down emerging research showing that wireless radiation and industrial toxins like chromium-6 may work together inside the body, creating a level of cellular stress and DNA damage far greater than either exposure alone. This isn't about fear, it's about awareness. Because for the first time, we're starting to understand that modern life isn't about isolated exposures… it's about combined effects happening simultaneously. From the shocking reality of contaminated water supplies to the invisible EMF environment we live in daily, Darin connects the dots between science, lifestyle, and practical action. Most importantly, he gives you a clear roadmap for reducing your exposure and strengthening your body's natural defenses, so you can live powerfully within the modern world, without being silently impacted by it.     What You'll Learn Why modern health risks are not isolated—but compounded through multiple exposures The surprising connection between cell phone radiation and chromium-6 What new research reveals about synergistic DNA damage inside cells Why current safety standards may not reflect real-world conditions How widespread chromium-6 contamination is in modern water systems The concept of "toxic load" and how it builds over time Why your body can repair damage—but only up to a certain threshold The importance of reducing exposure instead of chasing perfection How EMFs impact cellular stress responses and long-term health Practical strategies to reduce your exposure starting today     Chapters 00:00:00 – Welcome to SuperLife and the mission of building a healthier world 00:00:33 – Sponsor: the truth about NAD+ supplements and quality verification 00:02:17 – Setting intention: breathwork and grounding into the episode 00:03:08 – Introducing today's topic: cell phones, tap water, and hidden health risks 00:03:54 – New research reveals unexpected interactions inside the body 00:04:35 – How wireless radiation and chromium-6 combine inside cells 00:05:17 – Inside the Bioelectromagnetics Lab and what researchers tested 00:06:01 – Key finding: isolated exposure vs combined exposure 00:06:50 – Why "1 + 1" doesn't equal 2 in biological systems 00:07:43 – DNA fragmentation and what it means for long-term health 00:08:21 – Why current safety standards may be incomplete 00:09:01 – What chromium-6 actually is and why it matters 00:09:56 – The Erin Brockovich connection and why this is bigger than one case 00:10:09 – 200 million Americans exposed through drinking water 00:10:57 – How chromium-6 enters water systems 00:11:30 – The lack of federal regulation and what that means 00:12:00 – Why this isn't about panic: it's about awareness 00:12:37 – Chronic low-level exposure vs acute exposure 00:13:00 – Your body's repair systems—and when they get overwhelmed 00:13:11 – Sponsor: non-toxic cookware and reducing toxic exposure 00:15:01 – Introducing your "Digital Hygiene Protocol" 00:15:40 – Step 1: Creating an EMF-free sleep environment 00:16:30 – Why sleep is critical for DNA repair 00:16:58 – Step 2: Distance as your greatest protection 00:17:30 – Why proximity to your phone matters more than you think 00:18:03 – Eliminating Bluetooth exposure and switching to wired options 00:18:36 – Hardwiring your home and reducing Wi-Fi exposure 00:19:05 – Why earbuds and constant proximity increase risk 00:19:30 – Step 3: Filtering your water to remove chromium-6 00:20:00 – Reverse osmosis and why it matters 00:20:22 – Supporting your body's defense systems through nutrition 00:20:45 – Antioxidants, minerals, and detox support 00:21:10 – Adaptogens and strengthening resilience 00:21:30 – Final perspective: technology isn't the enemy—misuse is 00:22:00 – The concept of the "multi-stressor environment" 00:22:20 – Empowerment over fear: what you can control today 00:22:36 – Closing thoughts and invitation to share the message     Thank You to Our Sponsors: Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARIN20 at truniagen.com.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway "We don't live in a world of single exposures anymore—we live in a world of combinations. It's not just what you're exposed to, it's how those exposures interact inside your body over time. The good news is, you don't need to eliminate everything—you just need to reduce the load. And every small, intentional choice you make moves your biology back toward balance."     Bibliography/Sources Primary Scientific Study Zhu, Y., Zhu, L., Lan, Y., Sun, C., & Chen, G. (2026). Exposure to hexavalent chromium and 1800 MHz electromagnetic radiation can synergistically induce intracellular DNA damage in mouse embryonic fibroblasts. Biochemical and Biophysical Research Communications, 804, Article 153360. https://doi.org/10.1016/j.bbrc.2026.153360 Environmental & Regulatory Resources California State Water Resources Control Board. (2024). Chromium-6 drinking water maximum contaminant level. California Environmental Protection Agency. https://www.waterboards.ca.gov/drinking_water/certlic/drinkingwater/Chromium6.html  Environmental Working Group. (n.d.). Chromium-6 report. https://www.ewg.org/areas-focus/toxic-chemicals/chromium-6  Environmental Working Group. (n.d.). EWG's tap water database. https://www.ewg.org/tapwater International Agency for Research on Cancer. (n.d.). IARC monographs on the evaluation of carcinogenic risks to humans: Non-ionizing radiation, Part 2: Radiofrequency electromagnetic fields (Group 2B). World Health Organization. https://publications.iarc.who.int/Book-And-Report-Series/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans/Non-ionizing-Radiation-Part-2-Radiofrequency-Electromagnetic-Fields-2013