Podcasts about Current Opinion

Did you know that Obsessive-Compulsive Disorder (OCD) affects approximately 1 in 200 children, with symptoms often emerging between the ages of 7 and 12? As pediatricians, you're likely the first to encounter these patients, making early recognition and intervention critical for achieving optimal outcomes. In this episode, we'll provide you with the knowledge and tools needed to accurately diagnose and effectively manage OCD, laying the foundation for better long-term care. Dr. Theresa Fiagbe, a second-year Child Psychiatry Fellow, Dr. Dale Peeples, Associate Professor of Child Psychiatry, and Alisha Patel, Medical Student at the Medical College of Georgia, join forces to unpack the complexities of OCD in children and adolescents. Tune in as we: Explore key diagnostic criteria and the most effective screening tools for identifying OCD in pediatric patients Discuss evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and SSRIs, and how to incorporate them into your practice Review common comorbid conditions, like anxiety and PANDAS, that can complicate diagnosis and treatment Examine the impact of OCD on school performance, social interactions, and family life Share practical guidance on managing long-term care to prevent relapse and ensure successful outcomes Whether you're encountering OCD symptoms in a patient for the first time or seeking to enhance your expertise, this episode will equip you with the essential tools to improve diagnosis and treatment. Special thanks to Dr. Yang for editing and Dr. Sarah Straka, and Dr. Baris Olten for peer reviewing this episode. CME Credit Available: Link Coming Soon! References: American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). American Psychiatric Publishing. Berman, L., & Flessner, C. A. (2014). Pediatric obsessive-compulsive disorder: Diagnostic and treatment issues. Journal of the American Academy of Child and Adolescent Psychiatry, 53(2), 123-131. https://doi.org/10.1016/j.jaac.2013.10.003 Clark, C. A., & Scharf, R. (2020). Cognitive-behavioral therapy for obsessive-compulsive disorder in children and adolescents: Current trends and future directions. Journal of the American Academy of Child and Adolescent Psychiatry, 59(9), 971-979. https://doi.org/10.1016/j.jaac.2020.05.007 Fahrion, S., & Goodwin, G. M. (2019). Pharmacological treatment of pediatric obsessive-compulsive disorder: SSRIs, clomipramine, and beyond. Current Psychiatry Reports, 21(8), 58-66. https://doi.org/10.1007/s11920-019-1040-3 Franklin, M. E., & March, J. S. (2015). Treatment of obsessive-compulsive disorder in children and adolescents. Pediatric Clinics of North America, 62(3), 529-545. https://doi.org/10.1016/j.pcl.2015.02.004 March, J. S., & Mulle, K. (2017). OCD in children and adolescents: A review of treatments and practical guidance. The Psychiatric Clinics of North America, 40(2), 199-208. https://doi.org/10.1016/j.psc.2017.01.002 Murphy, T. K., & Pincus, D. B. (2019). Pediatric obsessive-compulsive disorder: Diagnosis, treatment, and future directions. Current Opinion in Pediatrics, 31(4), 517-524. https://doi.org/10.1097/MOP.0000000000000801 PANDA Study Group. (2017). Pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections (PANDAS). Journal of the American Academy of Child and Adolescent Psychiatry, 56(11), 933-940. https://doi.org/10.1016/j.jaac.2017.07.866 Peris, T. S., & Piacentini, J. (2021). Pediatric obsessive-compulsive disorder: Treatment strategies and challenges. Journal of Clinical Child and Adolescent Psychology, 50(1), 32-43. https://doi.org/10.1080/15374416.2020.1831504 Reaven, J. (2018). Screening for pediatric obsessive-compulsive disorder: Tools, guidelines, and challenges. Child and Adolescent Mental Health, 23(3), 133-139. https://doi.org/10.1111/camh.12267 Thienemann, M., & McGuire, L. (2019). Treating pediatric OCD with a focus on cognitive-behavioral therapy: Evidence and efficacy. Journal of Clinical Child and Adolescent Psychology, 48(4), 530-538. https://doi.org/10.1080/15374416.2019.1612851

We've been focusing on the dynamics of democratic backsliding in the United States and beyond. In this episode of Postscript: Conversations on Politics and Political Science, Susan talks the co-founder and co-director of the Democratic Erosion Consortium, Dr. Robert Blair about how the Consortium offers FREE resources to teachers, students, journalists, policy makers, and any interested person – including shared syllabus, readings, assignments, YouTube virtual roundtables, and policy briefs. Rob defines democratic erosion and offers critical insights on the importance of interdisciplinarity, calibrating outrage, and distinguishing between policy disputes and the erosion of democracy. He offers a clear-headed analysis of what is legal v. what breaks down democracy that is not to be missed. We conclude with thoughts on what everyone can do protect democracy. Dr. Robert Blair is Associate Professor of Political Science and International and Public Affairs at Brown University and co-founder and co-director of the Democratic Erosion Consortium. He studies the consolidation of state authority after civil war, with an emphasis on rule of law and security institutions, as well as the causes and consequences of democratic backsliding. His book, Peacekeeping, Policing, and the Rule of Law after Civil War, was published in 2020 with Cambridge University Press and his articles appear in political science outlets such as American Political Science Review, American Journal of Political Science, Journal of Politics, Comparative Political Studies, and International Organization but also science journals such as Science, Nature Human Behaviour, or Current Opinion in Psychology. Mentioned: Inside Higher Ed piece on grants terminated by the Trump administration, including one that funded the Democratic Erosion Consortium “An Events-Based Approach to Understanding Democratic Erosion,” P/S Political Science & Politics by Rob, Hannah Baron, Jessica Gottlieb, and Laura Paler summarizes their data collection efforts on democratic backsliding A special issue of P/S Political Science & Politics on the study of democratic backsliding An academic article on combatting misinformation from Current Opinion in Psychology by Rob, Jessica Gottlieb, Brendan Nyhan, Laura Paler, Pablo Argote, and Charlene J. Stainfield Democratic Erosion Project website and data set Chris Geidner, Law Dork: Supreme Court, Law, Politics, and More Substack Center for Systemic Peace's Polity Project coding authority characteristics of states in the world system University of Notre Dame's V-Dem Project measuring democracy Rob mentioned Brazil as a fruitful comparison for the US. He is particularly focused on how the courts can defend democratic institutions and processes – and how hard it can be to know where to draw the line between courts protecting vs. assailing democracy, and to know when the line has been crossed. Two gift articles from The New York Times here and here. Contact info for Rob: robert_blair@brown.edu Follow Rob and Democratic Erosion Consortium on social media: @robert_a_blair on X, @DemErosionDEC on X, @robertblair.bsky.social on BlueSky, @demerosiondec.bsky.social on BlueSky Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/law

We've been focusing on the dynamics of democratic backsliding in the United States and beyond. In this episode of Postscript: Conversations on Politics and Political Science, Susan talks the co-founder and co-director of the Democratic Erosion Consortium, Dr. Robert Blair about how the Consortium offers FREE resources to teachers, students, journalists, policy makers, and any interested person – including shared syllabus, readings, assignments, YouTube virtual roundtables, and policy briefs. Rob defines democratic erosion and offers critical insights on the importance of interdisciplinarity, calibrating outrage, and distinguishing between policy disputes and the erosion of democracy. He offers a clear-headed analysis of what is legal v. what breaks down democracy that is not to be missed. We conclude with thoughts on what everyone can do protect democracy. Dr. Robert Blair is Associate Professor of Political Science and International and Public Affairs at Brown University and co-founder and co-director of the Democratic Erosion Consortium. He studies the consolidation of state authority after civil war, with an emphasis on rule of law and security institutions, as well as the causes and consequences of democratic backsliding. His book, Peacekeeping, Policing, and the Rule of Law after Civil War, was published in 2020 with Cambridge University Press and his articles appear in political science outlets such as American Political Science Review, American Journal of Political Science, Journal of Politics, Comparative Political Studies, and International Organization but also science journals such as Science, Nature Human Behaviour, or Current Opinion in Psychology. Mentioned: Inside Higher Ed piece on grants terminated by the Trump administration, including one that funded the Democratic Erosion Consortium “An Events-Based Approach to Understanding Democratic Erosion,” P/S Political Science & Politics by Rob, Hannah Baron, Jessica Gottlieb, and Laura Paler summarizes their data collection efforts on democratic backsliding A special issue of P/S Political Science & Politics on the study of democratic backsliding An academic article on combatting misinformation from Current Opinion in Psychology by Rob, Jessica Gottlieb, Brendan Nyhan, Laura Paler, Pablo Argote, and Charlene J. Stainfield Democratic Erosion Project website and data set Chris Geidner, Law Dork: Supreme Court, Law, Politics, and More Substack Center for Systemic Peace's Polity Project coding authority characteristics of states in the world system University of Notre Dame's V-Dem Project measuring democracy Rob mentioned Brazil as a fruitful comparison for the US. He is particularly focused on how the courts can defend democratic institutions and processes – and how hard it can be to know where to draw the line between courts protecting vs. assailing democracy, and to know when the line has been crossed. Two gift articles from The New York Times here and here. Contact info for Rob: robert_blair@brown.edu Follow Rob and Democratic Erosion Consortium on social media: @robert_a_blair on X, @DemErosionDEC on X, @robertblair.bsky.social on BlueSky, @demerosiondec.bsky.social on BlueSky Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

We've been focusing on the dynamics of democratic backsliding in the United States and beyond. In this episode of Postscript: Conversations on Politics and Political Science, Susan talks the co-founder and co-director of the Democratic Erosion Consortium, Dr. Robert Blair about how the Consortium offers FREE resources to teachers, students, journalists, policy makers, and any interested person – including shared syllabus, readings, assignments, YouTube virtual roundtables, and policy briefs. Rob defines democratic erosion and offers critical insights on the importance of interdisciplinarity, calibrating outrage, and distinguishing between policy disputes and the erosion of democracy. He offers a clear-headed analysis of what is legal v. what breaks down democracy that is not to be missed. We conclude with thoughts on what everyone can do protect democracy. Dr. Robert Blair is Associate Professor of Political Science and International and Public Affairs at Brown University and co-founder and co-director of the Democratic Erosion Consortium. He studies the consolidation of state authority after civil war, with an emphasis on rule of law and security institutions, as well as the causes and consequences of democratic backsliding. His book, Peacekeeping, Policing, and the Rule of Law after Civil War, was published in 2020 with Cambridge University Press and his articles appear in political science outlets such as American Political Science Review, American Journal of Political Science, Journal of Politics, Comparative Political Studies, and International Organization but also science journals such as Science, Nature Human Behaviour, or Current Opinion in Psychology. Mentioned: Inside Higher Ed piece on grants terminated by the Trump administration, including one that funded the Democratic Erosion Consortium “An Events-Based Approach to Understanding Democratic Erosion,” P/S Political Science & Politics by Rob, Hannah Baron, Jessica Gottlieb, and Laura Paler summarizes their data collection efforts on democratic backsliding A special issue of P/S Political Science & Politics on the study of democratic backsliding An academic article on combatting misinformation from Current Opinion in Psychology by Rob, Jessica Gottlieb, Brendan Nyhan, Laura Paler, Pablo Argote, and Charlene J. Stainfield Democratic Erosion Project website and data set Chris Geidner, Law Dork: Supreme Court, Law, Politics, and More Substack Center for Systemic Peace's Polity Project coding authority characteristics of states in the world system University of Notre Dame's V-Dem Project measuring democracy Rob mentioned Brazil as a fruitful comparison for the US. He is particularly focused on how the courts can defend democratic institutions and processes – and how hard it can be to know where to draw the line between courts protecting vs. assailing democracy, and to know when the line has been crossed. Two gift articles from The New York Times here and here. Contact info for Rob: robert_blair@brown.edu Follow Rob and Democratic Erosion Consortium on social media: @robert_a_blair on X, @DemErosionDEC on X, @robertblair.bsky.social on BlueSky, @demerosiondec.bsky.social on BlueSky Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/public-policy

We've been focusing on the dynamics of democratic backsliding in the United States and beyond. In this episode of Postscript: Conversations on Politics and Political Science, Susan talks the co-founder and co-director of the Democratic Erosion Consortium, Dr. Robert Blair about how the Consortium offers FREE resources to teachers, students, journalists, policy makers, and any interested person – including shared syllabus, readings, assignments, YouTube virtual roundtables, and policy briefs. Rob defines democratic erosion and offers critical insights on the importance of interdisciplinarity, calibrating outrage, and distinguishing between policy disputes and the erosion of democracy. He offers a clear-headed analysis of what is legal v. what breaks down democracy that is not to be missed. We conclude with thoughts on what everyone can do protect democracy. Dr. Robert Blair is Associate Professor of Political Science and International and Public Affairs at Brown University and co-founder and co-director of the Democratic Erosion Consortium. He studies the consolidation of state authority after civil war, with an emphasis on rule of law and security institutions, as well as the causes and consequences of democratic backsliding. His book, Peacekeeping, Policing, and the Rule of Law after Civil War, was published in 2020 with Cambridge University Press and his articles appear in political science outlets such as American Political Science Review, American Journal of Political Science, Journal of Politics, Comparative Political Studies, and International Organization but also science journals such as Science, Nature Human Behaviour, or Current Opinion in Psychology. Mentioned: Inside Higher Ed piece on grants terminated by the Trump administration, including one that funded the Democratic Erosion Consortium “An Events-Based Approach to Understanding Democratic Erosion,” P/S Political Science & Politics by Rob, Hannah Baron, Jessica Gottlieb, and Laura Paler summarizes their data collection efforts on democratic backsliding A special issue of P/S Political Science & Politics on the study of democratic backsliding An academic article on combatting misinformation from Current Opinion in Psychology by Rob, Jessica Gottlieb, Brendan Nyhan, Laura Paler, Pablo Argote, and Charlene J. Stainfield Democratic Erosion Project website and data set Chris Geidner, Law Dork: Supreme Court, Law, Politics, and More Substack Center for Systemic Peace's Polity Project coding authority characteristics of states in the world system University of Notre Dame's V-Dem Project measuring democracy Rob mentioned Brazil as a fruitful comparison for the US. He is particularly focused on how the courts can defend democratic institutions and processes – and how hard it can be to know where to draw the line between courts protecting vs. assailing democracy, and to know when the line has been crossed. Two gift articles from The New York Times here and here. Contact info for Rob: robert_blair@brown.edu Follow Rob and Democratic Erosion Consortium on social media: @robert_a_blair on X, @DemErosionDEC on X, @robertblair.bsky.social on BlueSky, @demerosiondec.bsky.social on BlueSky Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

Was wäre, wenn wir in Wirklichkeit gar nicht glücklich sein wollen? Wenn das Streben nach Glück Bullshit wäre? Obwohl wir alle denken „ich will doch glücklich sein“ oder „Glück fühlt sich toll an“ - könnte es doch auch sein, dass Glück am Ende nur ein PR-Trick ist… In dieser Folge kriegt ihr einen steile aber sehr spannende These. Fühlt euch gut betreut Leon & Atze Start ins heutige Thema: 09:48 min. VVK Münster 2025: https://betreutes-fuehlen.ticket.io/ Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Der Instagram Account für Betreutes Fühlen: https://www.instagram.com/betreutesfuehlen/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ Quellen: Der Artikel von David Pinsof: Happiness Is Bullshit https://www.everythingisbullshit.blog/p/happiness-is-bullshit Und sein Fortsetzungsartikel dazu: Happiness Is Bullshit Revisited https://www.everythingisbullshit.blog/p/happiness-is-bullshit-revisited Die Argumentation von Andy Clark: Clark, A. (2024). The experience machine: How our minds predict and shape reality. Random House. Wer tiefer einsteigen will, zum Thema Vorhersagen in unserem Hirn und Belohnungen: Schultz, W. (2016). Dopamine reward prediction error coding. Dialogues in Clinical Neuroscience, 18(1), 23–32. Schultz, W. (2024). A dopamine mechanism for reward maximization. Proceedings of the National Academy of Sciences. Das passt zur Idee mit dem Topfschlagen: »Your Brain Predicts (Almost) Everything You Do«, schreibt Lisa Feldman Barrett in ihrem Buch und liefert eine Reihe von Argumenten und Beispielen. Barrett, L. F. (2023). Siebeneinhalb Lektionen über das Gehirn. Rowohlt. Und eben Andy Clark: Clark, A. (2024). The experience machine: How our minds predict and shape reality. Random House. Die Studie mit den Ratten: Warlow, S. M., Naffziger, E. E., & Berridge, K. C. (2020). The central amygdala recruits mesocorticolimbic circuitry for pursuit of reward or pain. Nature communications. Eine Übersicht zu Wanting vs. Liking Nguyen, D., Naffziger, E. E., & Berridge, K. C. (2021). Positive affect: nature and brain bases of liking and wanting. Current Opinion in Behavioral Sciences. Und hier nochmal tiefer mit Fokus auf Drogen Robinson, T. E., & Berridge, K. C. (2024). The incentive-sensitization theory of addiction 30 years on. Annual Review of Psychology, 76. Redaktion: Dr. Leon Windscheid Produktion: Murmel Productions

¿Crees que solo los grandes bebedores deberían dejar el alcohol? La verdad es que incluso si solo bebes los fines de semana, tu cuerpo cambia drásticamente cuando dejas de beber. En este video descubrirás cómo evoluciona tu salud en solo 1 día, 1 mes y 1 año sin una gota de alcohol.Te explico los cambios físicos y mentales reales, validados por ciencia, que ocurren cuando dejas de beber: desde la regeneración del hígado y la mejora del sueño, hasta la claridad mental y el equilibrio hormonal. Hablaremos de los dos perfiles más comunes: quienes beben todos los días y quienes lo hacen solo en eventos sociales. Y lo más importante: cómo afecta eso a tu cuerpo.

Los artículos que se tratan en el episodio de hoy están listados aquí:Stalter, E. J., Verhofste, S. L., Dagle, J. M., Steinbach, E. J., Ten Eyck, P., Wendt, L., Segar, J. L., & Harshman, L. A. (2025). Somatic growth outcomes in response to an individualized neonatal sodium supplementation protocol. Journal of perinatology : official journal of the California Perinatal Association, 45(3), 305–311. https://doi.org/10.1038/s41372-024-02141-9Oikonomopoulou, N., Rodriguez-Castaño, M. J., Corredera, A., Cortés-Ledesma, C., Vierge, E., Martinez-Orgado, J., & Arruza, L. (2025). Extremely preterm infants with adverse neurological outcome present more frequently impaired right ventricular performance. Pediatric research, 10.1038/s41390-025-03959-5. Advance online publication. https://doi.org/10.1038/s41390-025-03959-5Jeanne, Emilya; Alvaro, Rubenb; Shalish, Wissamc. Reimagining apnea monitoring in the neonatal ICU. Current Opinion in Pediatrics 37(2):p 173-181, April 2025. | DOI: 10.1097/MOP.0000000000001432 Faix RG, Laptook AR, Shankaran S, et al. Whole-Body Hypothermia for Neonatal Encephalopathy in Preterm Infants 33 to 35 Weeks' Gestation: A Randomized Clinical Trial. JAMA Pediatr. Published online February 24, 2025. doi:10.1001/jamapediatrics.2024.6613 Bienvenidos a La Incubadora: una conversación sobre neonatología y medicina basada en evidencia. Nuestros episodios ofrecen la dosis ideal (en mg/kg) de los más recientes avances para el neonato y para las increíbles personas que forman parte de la medicina neonatal. Soy tu host, Maria Flores Cordova, MD. Este podcast está presentado por los médicos neonatólogos Dani de Luis Rosell, Elena Itriago, Carolina Michel y Juliana Castellanos. No dudes en enviarnos preguntas, comentarios o sugerencias a nuestro correo electrónico: nicupodcast@gmail.comSíguenos en nuestras redes:Twitter: @incubadorapodInstagram: @laincubadorapodcast Creado originalmente por Ben Courchia MD y Daphna Yasova Barbeau MD http://www.the-incubator.org

In this episode of 'Science of Slink,' Dr. Rosy Boa delves into the neuroscience behind pleasure, particularly in the context of dance. She explains the hedonic system, how pleasure systems function, and the specific attributes that make dance so enjoyable. Dr. Boa also shares practical takeaways for dancers to enhance their pleasure in dancing, and announces upcoming Q&A episodes.Chapters:01:16 Understanding Pleasure Systems02:36 The Neuroscience of Pleasure12:57 Pleasure and Dance19:30 Practical Takeaways for Dancers22:49 Conclusion and Final ThoughtsCitationsBerridge, K. C., & Kringelbach, M. L. (2015). Pleasure systems in the brain. Neuron, 86(3), 646-664.Kringelbach, M. L., & Berridge, K. C. (2017). The affective core of emotion: Linking pleasure, subjective well-being, and optimal metastability in the brain. Emotion Review, 9(3), 191-199.Poikonen, H., Toiviainen, P., & Tervaniemi, M. (2016). Early auditory processing in musicians and dancers during a contemporary dance piece. Scientific Reports, 6(1), 33056.Vander Elst, O. F., Vuust, P., & Kringelbach, M. L. (2021). Sweet anticipation and positive emotions in music, groove, and dance. Current Opinion in Behavioral Sciences, 39, 79-84.

On episode #74 of the Infectious Disease Puscast, Daniel and Sara review the infectious disease literature for the weeks of 1/30/25 – 2/12/25. Hosts: Daniel Griffin and Sara Dong Subscribe (free): Apple Podcasts, RSS, email Become a patron of Puscast! Links for this episode Viral Global Impact of mass vaccination campaigns on circulating type 2 vaccine-derived poliovirus outbreaks (JID) Co-infection of SARS‐CoV‐2 and influenza A/B among patients with COVID-19 (BMC Infectious Diseases) Oseltamivir reduces 30-Day mortality in older adults with Influenza (OFID) Bacterial Predicting benefit from adjuvant therapy with corticosteroids in community-acquired pneumonia (LANCET Respiratory Medicine) Rethinking antibiotic prophylaxis for spontaneous bacterial peritonitis in patients with cirrhosis (CID) Determining the optimal antibiotic duration for skin and soft tissue infections (Current Opinion in Infectious Diseases) The stealth and potentially fatal nature of Kingella kingae outbreaks in daycare facilities (OFID) Piperacillin/tazobactam vs. cefepime or carbapenems for the treatment of bloodstream infections due to bacteria producing chromosomal AmpC beta-lactamase (Infection) Is systemic dissemination of BCG following neonatal vaccination required for protection against Mycobacterium tuberculosis? (JID) Risk of aortic aneurysm or dissection following use of fluoroquinolones: a retrospective multinational network cohort study (eClinical Medicine) Fungal The Last of US Season 2 (YouTube) Developing mRNA lipid nanoparticle vaccine effective for cryptococcosisin a murine model (Vaccines) The araneopathogenic genus Gibellula (Cordycipitaceae: Hypocreales) in the British Isles, including a new zombie species on orb-weaving cave spiders (Metainae: Tetragnathidae) (Fungal Systematics and Evolution) Sensitivity of Coccidioides serologic tests among culture-proven coccidioidomycosis patients with hematological malignancy compared to a matched immunocompetent cohort (Medical Mycology) Parasitic New WHO guidelines for treating rhodesiense human African trypanosomiasis: expanded indications for fexinidazole and pentamidine (LANCET: Infectious Diseases) Miscellaneous Remote practice of infectious diseases through telemedicine (OFID) Telemedicine offers solutions for the rural disparities in infectious disease (ID) care delivery (OFID) Music is by Ronald Jenkees Information on this podcast should not be considered as medical advice.

In this episode we look at pharmacological treatments frequently used for children, particularly neurodivergent children. We discuss the evidence, the pros, the cons, the side effects and the stigma associated with medication for children.References cited:Mechler, K., Banaschewski, T., Hohmann, S., & Häge, A. (2022). Evidence-based pharmacological treatment options for ADHD in children and adolescents. Pharmacology & therapeutics, 230, 107940.Boland, H., DiSalvo, M., Fried, R., Woodworth, K. Y., Wilens, T., Faraone, S. V., & Biederman, J. (2020). A literature review and meta-analysis on the effects of ADHD medications on functional outcomes. Journal of Psychiatric Research, 123, 21-30.https://doi.org/10.1016/j.jpsychires.2020.01.006Garland, E. J., Kutcher, S., Virani, A., & Elbe, D. (2016). Update on the use of SSRIs and SNRIs with children and adolescents in clinical practice. Journal of the Canadian Academy of Child and Adolescent Psychiatry, 25(1), 4.Hetrick, S. E., McKenzie, J. E., & Merry, S. N. (2010). The use of SSRIs in children and adolescents. Current Opinion in Psychiatry, 23(1), 53-57.Catalá-López, F., Hutton, B., Núñez-Beltrán, A., Page, M. J., Ridao, M., Macías Saint-Gerons, D., ... & Moher, D. (2017). The pharmacological and non-pharmacological treatment of attention deficit hyperactivity disorder in children and adolescents: a systematic review with network meta-analyses of randomised trials. PloS one, 12(7), e0180355.Dalsgaard, S., Nielsen, H. S., & Simonsen, M. (2014). Consequences of ADHD medication use for children's outcomes. Journal of health economics, 37, 137-151. https://doi.org/10.1016/j.jhealeco.2014.05.005

Gordon Pennycook is an Associate Professor at Cornell University. We talk about his upbringing in rural Northern Canada, how he got into academia, and his work on misinformation: why people share it and what can be done about it.BJKS Podcast is a podcast about neuroscience, psychology, and anything vaguely related, hosted by Benjamin James Kuper-Smith.Support the show: https://geni.us/bjks-patreonTimestamps0:00:00: Straight outta Carrot River: From Northern Canada to publishing in Nature0:37:01: Exploration vs focusing on one topic: finding your research topic0:48:57: A sense of having made it0:54:17: Why apply reasoning research to religion?0:59:45: Starting working on misinformation 1:08:20: Defining misinformation, disinformation, and fake news1:15:52: Social media, the consumption of news, and Bayesian updating1:24:48: Reasons for why people share misinformation1:35:57: Are social media companies listening to Pennycook et al?1:38:19: Using AI to change conspiracy beliefs1:44:59: A book or paper more people should read1:46:33: Something Gordon wishes he'd learnt sooner1:48:12: Advice for PhD students/postdocsPodcast linksWebsite: https://geni.us/bjks-podBlueSky: https://geni.us/pod-bskyGordon's linksWebsite: https://geni.us/pennycook_webGoogle Scholar: https://geni.us/pennycook-scholarBlueSky: https://geni.us/pennycook-bskyBen's linksWebsite: https://geni.us/bjks-webGoogle Scholar: https://geni.us/bjks-scholarReferencesCostello, Pennycook & Rand (2024). Durably reducing conspiracy beliefs through dialogues with AI. Science.Dawkins  (2006). The God Delusion.MacLeod, ... & Ozubko (2010). The production effect: delineation of a phenomenon. Journal of Experimental Psychology: Learning, Memory, and Cognition.Nowak & Highfield (2012). Supercooperators: Altruism, evolution, and why we need each other to succeed.Pennycook, ... & Fugelsang (2012). Analytic cognitive style predicts religious and paranormal belief. Cognition.Pennycook, Fugelsang & Koehler (2015). What makes us think? A three-stage dual-process model of analytic engagement. Cognitive Psychology.Pennycook, Cheyne, Barr, Koehler & Fugelsang (2015). On the reception and detection of pseudo-profound bullshit. Judgment and Decision making.Pennycook & Rand (2019). Lazy, not biased: Susceptibility to partisan fake news is better explained by lack of reasoning than by motivated reasoning. Cognition.Pennycook & Rand (2021). The psychology of fake news. Trends in cognitive sciences.Rand (2016). Cooperation, fast and slow: Meta-analytic evidence for a theory of social heuristics and self-interested deliberation. Psychological Science.Stanovich (2005). The robot's rebellion: Finding meaning in the age of Darwin.Tappin, Pennycook & Rand (2020). Thinking clearly about causal inferences of politically motivated reasoning: Why paradigmatic study designs often undermine causal inference. Current Opinion in Behavioral Sciences.Thompson, Turner & Pennycook (2011). Intuition, reason, and metacognition. Cognitive Psychology.

In this episode, Clara and Emily take a dive into the world of cuttlefish... but Clara spends the first five minutes thinking we're talking about pufferfish. Learn why these marine invertebrates are known as the chameleons of the sea and get a glimpse at their strange mating rituals in this week's episode!Adamo, S. A., & Hanlon, R. T. (1996). Do cuttlefish (Cephalopoda) signal their intentions to conspecifics during agonistic encounters?. Animal Behaviour, 52(1), 73-81.Allen, J. J., Akkaynak, D., Schnell, A. K., & Hanlon, R. T. (2017). Dramatic fighting by male cuttlefish for a female mate. The American Naturalist, 190(1), 144-151.Guo, H., Zhang, D., Wang, L., Li, W., He, P., Näslund, J., & Zhang, X. (2021). Sperm competition in golden cuttlefish Sepia esculenta: The impact of mating order and male size. Aquaculture, 530, 735929.Hall, .K., Hanlon, .R. Principal features of the mating system of a large spawning aggregation of the giant Australian cuttlefish Sepia apama (Mollusca: Cephalopoda). Marine Biology 140, 533–545 (2002). Hanlon, R. T., Ament, S. A., & Gabr, H. (1999). Behavioral aspects of sperm competition in cuttlefish, Sepia officinalis (Sepioidea: Cephalopoda). Marine Biology, 134, 719-728.Hanlon, R., Naud, MJ., Shaw, P. et al. Transient sexual mimicry leads to fertilization. Nature 433, 212 (2005). Hanlon, R. (2007). Cephalopod dynamic camouflage. Current biology, 17(11), R400-R404.Liu, L., Zhang, Y., Hu, X., Lü, Z., Liu, B., Jiang, L. H., & Gong, L. (2019). Multiple paternity assessed in the cuttlefish Sepiella japonica (Mollusca, Cephalopoda) using microsatellite markers. ZooKeys, 880, 33.Mather J. A., & Dickel L., (2017). Cephalopod complex cognition, Current Opinion in Behavioral Sciences, Vol 16, Pages 131-137, ISSN 2352-1546, Maradonna, F., Pessina, A., Ashouri, G., Notti, E., Chemello, G., Russo, G., ... & Carnevali, O. (2024). First Feeding of Cuttlefish Hatchlings: Pioneering Attempts in Captive Breeding. Animals, 14(13), 1993.Naud M, Hanlon RT, Hall KC, Shaw PW, Havenhand JN (2004) Behavioural and genetic assessment of reproductive success in a spawning aggregation of the Australian giant cuttlefish, Sepia apama. Anim Behav 67:1043–1050Norman, M. D., Finn, J., & Tregenza, T. (1999). Female impersonation as an alternative reproductive strategy in giant cuttlefish. Proceedings of the Royal Society of London. Series B: Biological Sciences, 266(1426), 1347-1349.Schnell, A. K., Smith, C. L., Hanlon, R. T., & Harcourt, R. T. (2015). Female receptivity, mating history, and familiarity influence the mating behavior of cuttlefish. Behavioral ecology and sociobiology, 69, 283-292.Wada, T., Takegaki, T., Mori, T., & Natsukari, Y. (2005). Sperm displacement behavior of the cuttlefish Sepia esculenta (Cephalopoda: Sepiidae). Journal of ethology, 23, 85-92.Wada, T., Takegaki T., Mori T., & Natsukari Y. (2010) Sperm removal, ejaculation and their behavioural interaction in male cuttlefish in response to female mating history, Animal Behaviour, Vol 79, Issue 3, Pages 613-619, ISSN 0003-3472, Cephalopod Camouflage: Cells and Organs of the skinhttps://www.nature.com/scitable/topicpage/cephalopod-camouflage-cells-and-organs-of-the-144048968/#:~:text=Chromatophores%20are%20organs%20that%20are,within%20a%20chromatophore%20nerve%20(Fig.:

¿Deberías dejar el café? ☕ Descubre si esta popular bebida está ayudando o perjudicando tu salud. En este video, exploramos los beneficios y riesgos del café respaldados por la ciencia, y al final te damos recomendaciones prácticas para saber si deberías reducir su consumo o dejarlo por completo. Hablaremos de: ✅ Cómo el café afecta tu rendimiento físico y mental. ✅ Los beneficios antioxidantes y sus posibles riesgos ocultos. ✅ Ansiedad, insomnio y otros efectos de la cafeína en exceso. ✅ Alternativas saludables al café para quienes quieren reducirlo. Mira hasta el final para descubrir todo lo que necesitas saber sobre esta bebida tan popular. ¡Este video podría cambiar tu forma de consumir café para siempre!

Are you struggling to stay consistent in your pole practice? In this episode, Dr. Rosy Boa explores the science of habits and goals and how they can help you build a sustainable routine. Learn why habits happen automatically, how cues play a role, and why nearly half of your daily actions are driven by routine. Discover how goals can support habit formation and how to create systems that stick. Plus, she shares practical tips to schedule, track, and celebrate your progress—all while keeping it fun and manageable. Resources Mentioned: 5-day evidence-based pole reset: https://courses.slinkthroughstrength.com/5-day-challenge  For more on motivation: "how to stay motivated as a home poler" https://www.slinkthroughstrength.com/science-of-slink-podcast/how-to-stay-motivated-as-a-home-poler Citations: Wood W, Neal DT. A new look at habits and the habit-goal interface. Psychol Rev. 2007;114(4):843–863. doi: 10.1037/0033-295X.114.4.843. Neal DT, Wood W, Labrecque JS, Lally P. How do habits guide behavior? Perceived and actual triggers of habits in daily life. J Exp Soc Psychol. 2012;48:492–498.  Gardner B, Lally P, Wardle J. Making health habitual: the psychology of 'habit-formation' and general practice. Br J Gen Pract. 2012 Dec;62(605):664-6. doi: 10.3399/bjgp12X659466. PMID: 23211256; PMCID: PMC3505409. Ceceli, A. O., & Tricomi, E. (2018). Habits and goals: a motivational perspective on action control. Current Opinion in Behavioral Sciences, 20, 110-116.

Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This episode covers psychotherapy in youth with Dr. Laurence Katz, a professor of child and adolescent psychiatry at the University of Manitoba. Dr. Katz received his medical and adult psychiatric training at the University of Manitoba and his child and adolescent psychiatry training at the Albert Einstein College of Medicine, Bronx N.Y. He is an adjunct scientist at the Manitoba Centre for Health Policy and has published numerous papers using the population health administrative database in mental health outcomes. He has held and been part of numerous grants funded by CIHR, PHAC, and other national funding agencies related to work with First Nations communities. Dr. Katz is widely published in particular in the areas of suicide and suicidal behaviour. His other research interests include Dialectical Behaviour Therapy, pharmacoepidemiology, and implementation of complex interventions. The learning objectives for this episode are as follows: By the end of this episode, the listener will be able to… Outline which psychotherapeutic modalities are commonly used in youth Identify which youth may benefit/should be referred for psychotherapy Discuss important considerations in delivering psychotherapy to youth Guest: Dr. Laurence Katz Hosts: Wendy MacMillan-Wang, Shaoyuan Wang, Kate Braithwaite, and Sara Abrahamson Audio editing by: Angad Singh Show notes by: Kate Braithwaite Interview content: Introduction - 0:04 Guest introduction - 00:44 Learning objectives - 05:25 Definitions - 06:00 Types of psychotherapy in youth - 07:44 Evolution of psychotherapy in youth over time - 13:10 Psychotherapy in suicide prevention/risk mitigation - 16:24 Challenges in research: decrease in effect sizes over time - 18:32 Conditions responding best to psychotherapy - 22:01 Youth specific modalities - 26:44 Summary of learning objective 1 - 29:49 Indications and contraindications - 30:23 Consent - 37:31 Group therapy - 39:31 Summary of learning objective 2 - 46:27 Differences in psychotherapy in youth compared to adults in practice - 47:10 Techniques for engagement of youth - 53:32 Family involvement - 58:21 Confidentiality - 1:02:39 Use of mobile apps/internet-based therapies - 1:07:20 Summary of learning objective 3 - 1:11:17 Other considerations - 1:12:35 End credits - 1:16:52 References: Agostino, H., & Toulany, A. (2023). Considerations for privacy and confidentiality in adolescent health care service delivery. Paediatrics & Child Health, 28(3), 172–183. https://doi.org/10.1093/pch/pxac117 American Academy of Child and Adolescent Psychiatry. (2019, April). Psychotherapies for children and adolescents: different types. Facts for Families Guide. Retrieved from https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Psychotherapies-For-Children-And-Adolescents-086.aspx Bailin, A., Cho, E., Sternberg, A., & others. (2023). Principle-guided psychotherapy for children and adolescents (FIRST): Study protocol for a randomized controlled effectiveness trial in outpatient clinics. Trials, 24, Article 682. https://doi.org/10.1186/s13063-023-07717-y Bhide, A., & Chakraborty, K. (2020). General principles for psychotherapeutic interventions in children and adolescents. Indian Journal of Psychiatry, 62(Suppl 2), S299–S318. CADDRA - Canadian ADHD Resource Alliance. (2020). Canadian ADHD practice guidelines (4.1 ed.). Toronto, ON: CADDRA. Christner, R. W., Stewart, J. L., & Mulligan, C. A. (Eds.). (2024). Handbook of cognitive-behavior group therapy with children and adolescents: Specific settings and presenting problems (2nd ed.). Routledge. Campisi, S. C., Ataullahjan, A., Baxter, J. B., Szatmari, P., & Bhutta, Z. A. (2022). Mental health interventions in adolescence. Current Opinion in Psychology, 48. https://doi.org/10.1016/j.copsyc.2022.101492 Katzman, M. A., Bleau, P., Blier, P., & others. (2014). Canadian clinical practice guidelines for the management of anxiety, posttraumatic stress, and obsessive-compulsive disorders. BMC Psychiatry, 14(Suppl 1), S1. https://doi.org/10.1186/1471-244X-14-S1-S1 Kendall, P. C., Ney, J. S., Maxwell, C. A., Lehrbach, K. R., Jakubovic, R. J., McKnight, D. S., & Friedman, A. L. (2023). Adapting CBT for youth anxiety: Flexibility within fidelity in different settings. Frontiers in Psychiatry, 14, Article 1067047. https://doi.org/10.3389/fpsyt.2023.1067047 Kernberg, P. F., Ritvo, R., Keable, H., & American Academy of Child an Adolescent Psychiatry (AACAP) Committee on Quality Issues (CQI) (2012). Practice Parameter for psychodynamic psychotherapy with children. Journal of the American Academy of Child and Adolescent Psychiatry, 51(5), 541–557. https://doi.org/10.1016/j.jaac.2012.02.015 Lam, R. W., Kennedy, S. H., Adams, C., & others. (2024). Canadian Network for Mood and Anxiety Treatments (CANMAT) 2023 update on clinical guidelines for management of major depressive disorder in adults: Réseau canadien pour les traitements de l'humeur et de l'anxiété (CANMAT) 2023: Mise à jour des lignes directrices cliniques pour la prise en charge du trouble dépressif majeur chez les adultes. The Canadian Journal of Psychiatry, 69(9), 641–687. https://doi.org/10.1177/07067437241245384 Oetzel, K. B., & Scherer, D. G. (2003). Therapeutic engagement with adolescents in psychotherapy. Psychotherapy: Theory, Research, Practice, Training, 40(3), 215–225. https://doi.org/10.1037/0033-3204.40.3.215 Wergeland, G. J., Fjermestad, K. W., Marin, C. E., Haugland, B. S., Bjaastad, J. F., Oeding, K., Bjelland, I., Silverman, W. K., Öst, L. G., Havik, Ø. E., & Heiervang, E. R. (2014). An effectiveness study of individual versus group cognitive behavioral therapy for anxiety disorders in youth. Behaviour Research and Therapy, 57, 1–12. https://doi.org/10.1016/j.brat.2014.03.007 Witt, K. G., Hetrick, S. E., Rajaram, G., Hazell, P., Taylor Salisbury, T. L., Townsend, E., & Hawton, K. (2021). Interventions for self-harm in children and adolescents. Cochrane Database of Systematic Reviews, 3, Article CD013667. https://doi.org/10.1002/14651858.CD013667.pub2 Yatham, L. N., Kennedy, S. H., Parikh, S. V., Schaffer, A., Bond, D. J., Frey, B. N., Sharma, V., Goldstein, B. I., Rej, S., Beaulieu, S., Alda, M., MacQueen, G., Milev, R. V., Ravindran, A., O'Donovan, C., McIntosh, D., Lam, R. W., Vazquez, G., Kapczinski, F., McIntyre, R. S., Kozicky, J., Kanba, S., Lafer, B., Suppes, T., Calabrese, J. R., Vieta, E., Malhi, G., Post, R. M., & Berk, M. (2018). Canadian Network for Mood and Anxiety Treatments (CANMAT) and International Society for Bipolar Disorders (ISBD) 2018 guidelines for the management of patients with bipolar disorder. Bipolar Disorders, 20(2), 97–170. https://doi.org/10.1111/bdi.12609 For more PsychEd, follow us on Instagram (@psyched.podcast), X (@psychedpodcast), and Facebook (PsychEd Podcast). You can provide feedback by email at psychedpodcast@gmail.com. For more information, visit our website at psychedpodcast.org.

Title:Mindfulness Training for Addictions: Has Neuroscience Revealed a Brain Hack by Which Awareness Subverts the Addictive Process?Description:Can mindfulness offer a revolutionary approach to overcoming addictions? In this episode, we dive into Dr. Jud Brewer's 2019 review article exploring how mindfulness-based interventions target reward-based learning mechanisms to interrupt addictive behaviors. Discover how awareness and curiosity can transform the cycle of craving, making mindful curiosity a “more rewarding reward.” We'll discuss:•The science of reward-based learning and its role in addiction.•The orbitofrontal cortex as a key brain region in value assignment.•How mindfulness subverts habitual behaviors without relying on willpower.This episode highlights the intersection of neuroscience and ancient mindfulness practices, providing actionable insights into breaking free from habit loops.Full Reference:Brewer, J.A. (2019). Mindfulness training for addictions: has neuroscience revealed a brain hack by which awareness subverts the addictive process? Current Opinion in Psychology, 28, 198-203. DOI: 10.1016/j.copsyc.2019.01.014.

O que acontece no meu corpo quando sinto fome? Separe trinta minutinhos do seu dia e descubra, com a Mila Massuda, sobre a fisiologia da fome.

Samen met professor Neurocognitieve Ontwikkelingspsychologie Eveline Crone duiken we in het mentale welzijn van jongeren in de huidige maatschappij. Want is deze groep kwetsbaarder dan in eerdere jaren? Is er een mentale gezondheidscrisis onder jongeren? Hoe hoe ontwikkelen de hersenen en zijn ze daardoor gevoeliger? Wat is de ontwikkeling in de maatschappij, waardoor er misschien veranderingen zijn gekomen? En wat kun je als ouder doen voor de beste ontwikkeling van je kinderen? Luisteren dus! Gebruik de code 'NORMALEMENSENBESTAANNIET' op https://www.rompslomp.nl voor 4 maanden gratis het Professional pakket! Meer weten over het EU Ecolabel? Kijk op https://www.eu-ecolabel.nl/ Adverteren in deze podcast? Mail naar podcasts@astrolads.com Bronnen en ander lees- en luister- en kijkvoer: - In het nieuwste boek van Eveline Crone, die ze samen met Renske van der Cruijsen schreef: Generatie Zelfvertrouwen (2024) lees je alles over de jonge generatie en wat hun ontwikkeling is in de huidige maatschappij. En je leert hoe deze groep te stimuleren voor een gezond zelfbeeld; https://www.generatiezelfvertrouwen.nl/ - Check ook deze presentatie van Eveline bij de TU Delft: https://www.youtube.com/watch?v=6XIq7cLfyd4 - Het boek van Jonathan Haidt is ook al vaker langsgekomen, maar ook hier weer een goed boek in relatie tot deze aflevering: Generatie Angststoornis - (2024) - Ook het eerste boek van Eveline Crone uit 2008 is super interessant: Het Puberende Brein - Hier vind je meer over Eveline en haar werk: https://www.universiteitleiden.nl/medewerkers/eveline-crone/publicaties#tab-4 Nerd-literatuur: - [van Drunen L., Toenders Y.J., Wierenga L.M. & Crone E. A. (2023), Effects of COVID-19 pandemic on structural brain development in early adolescence, Scientific Reports 13: 5600.](http://hdl.handle.net/1887/3677103) - [Meulen M. van der, Dobbelaar S., Drunen L. van, Heunis J.S.,IJzendoorn M.H. van, Blankenstein N.E. & Crone E.A.M. (2023), Transitioning from childhood into adolescence: a comprehensive longitudinal behavioral and neuroimaging study on prosocial behavior and social inclusion, NeuroImage 284: 120445.](http://hdl.handle.net/1887/3716321) - [Crone E.A.M. & Achterberg M. (2022), Prosocial development in adolescence, Current Opinion in Psychology 44: 220-225.](http://hdl.handle.net/1887/3443669) - Prinstein, M. J., Nesi, J., & Telzer, E. H. (2020). Commentary: An updated agenda for the study of digital media use and adolescent development–future directions following Odgers & Jensen (2020). Journal of Child Psychology and Psychiatry, 61(3), 349-352. - Odgers, C. L., & Jensen, M. R. (2020). Adolescent development and growing divides in the digital age. Dialogues in clinical neuroscience, 22(2), 143-149. - Branje, S., De Moor, E. L., Spitzer, J., & Becht, A. I. (2021). Dynamics of identity development in adolescence: A decade in review. Journal of Research on Adolescence, 31(4), 908-927. - Orben, A., Tomova, L., & Blakemore, S. J. (2020). The effects of social deprivation on adolescent development and mental health. The Lancet Child & Adolescent Health, 4(8), 634-640. - Crone, E. A., & Konijn, E. A. (2018). Media use and brain development during adolescence. Nature communications, 9(1), 1-10. - Ridderinkhof, K. R., Ullsperger, M., Crone, E. A., & Nieuwenhuis, S. (2004). The role of the medial frontal cortex in cognitive control. science, 306(5695), 443-447. - Van Leijenhorst, L., Moor, B. G., de Macks, Z. A. O., Rombouts, S. A., Westenberg, P. M., & Crone, E. A. (2010). Adolescent risky decision-making: neurocognitive development of reward and control regions. Neuroimage, 51(1), 345-355.

In this episode, we delve into the intersection of massage therapy, grief, caretaking, and end-of-life. We touch on global palliative care practices, the role of touch in support for those experiencing grief, navigating sensitive conversations, and creating safe spaces for clients. Our guest, Ronna Moore, a massage therapist with over 40 years of experience, specializes in oncology and palliative care, and is pursuing a doctorate in public health focusing on the role of massage therapy in palliative care. Join us to gain insights into shifting therapeutic mindsets and exploring practical resources to support those experiencing loss. Key Topics 01:19 Guest Introduction and Personal Connection 02:08 Exploring Grief and Loss in Massage Therapy 03:43 Understanding Palliative Care 05:22 Palliative Care Practices in Different Countries 23:16 The Role of Touch in Therapy 35:18 Role-Playing Therapeutic Conversations 36:46 Navigating Grief in Therapy 37:48 The Importance of Sensitivity 38:10 Avoiding Unhelpful Phrases 39:12 The Paradox of Comfort 40:15 Shifting the Therapist Mindset 47:05 Creating a Safe Space 50:01 Understanding Grief Models 54:46 Resources and Final Thoughts Get the full transcript at Til or Whitney's sites!  Whitney Lowe's site: AcademyOfClinicalMassage.com  Til Luchau's site: Advanced-Trainings.com  Resources mentioned in this episode: Ronna's grief recommendations: Frank Osteseski's book The Five Intentions is a really valuable guide/resource for me in palliative care and its ‘aftermath'. I also appreciate Ronald Epstein's book: Attending: Medicine, Mindfulness and Humanity Mary-Frances O'Connor: The Grieving Brain: The Surprising Science of How We Learn from Love and Loss Mary-Frances O'Connor: The Grieving Body (to be published in 2025) George Bonnano: The Other Side of Sadness AND George Bonnano: The End of Trauma (both of these have a resilience orientation which appeals to me). TED talk by Abraham Vergehese emphasising the humanity of care. Articles: https://psycnet.apa.org/record/2018-26629-017.    (A polyvagal approach) O'Connor, M.-F. (2019). Grief: A Brief History of Research on How Body, Mind, and Brain Adapt. Psychosomatic Medicine, 81(8), 731–738. https://doi.org/10.1097/PSY.0000000000000717 O'Connor, M.-F., & Seeley, S. H. (2022). Grieving as a form of learning: Insights from neuroscience applied to grief and loss. Current Opinion in Psychology, 43, 317–322. https://doi.org/10.1016/j.copsyc.2021.08.019 In Australia, we have a professional body called Grief Australia which is a great resource for PD/education (amongst other things). Perhaps there is something similar in the US. https://www.caresearch.com.au/Portals/20/Documents/Health-Professionals/TheRoleOfSkilledCompassionateTouchInGriefSupport_RonnaMoore_ACGBConference2018-1.pdf    What's Your Grief (you have already) has some good descriptions of the models of grief I mentioned (Dual Process Model and Growing around Grief), and there are others as well. Compassion Cultivation Training: https://med.stanford.edu/psychiatry/education/cme/cct.html Mindful Self Compassion: https://centerformsc.org Sponsor Offers:  Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com.  ABMP: save $24 on new membership at abmp.com/thinking.  Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/,. Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at: academyofclinicalmassage.com/cheatsheet About Whitney Lowe  | About Til Luchau  |  Email Us: info@thethinkingpractitioner.com (The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)  

Aandacht, een onderdeel van cognitieve psychologie en mega belangrijk in onze huidige maatschappij waar je aandacht continu getrokken wordt. Thijs en Lennard bespreken wat aandacht precies is, hoe ons aandachtssysteem werkt, of multitasken bestaat en waarom we aandacht van anderen zo enorm fijn vinden. Ook vertellen ze je hoe de trauma verwerkingstechniek EMDR werkt, aangezien dat over aandacht gaat. Hou je aandacht erbij zouden we zeggen. Gebruik de code 'NORMALEMENSENBESTAANNIET' op https://www.rompslomp.nl voor 4 maanden gratis het Professional pakket! Meer weten over het EU Ecolabel? Kijk op https://www.eu-ecolabel.nl/ Adverteren in deze podcast? Mail naar podcasts@astrolads.com Bronnen en ander lees- en luister- en kijkvoer: - In Thijs z'n nieuwste boek: We doen allemaal maar wat leer je ook een stuk over cognitieve psychologie en aandacht. - https://www.youtube.com/watch?v=qKJv4S5peJQ TED filmpje over je brein en aandacht. - Doe de selective attention test: https://youtu.be/vJG698U2Mvo?si=-QS3hNzcCGJqN3Mi Nerd-literatuur: - Zhaoping L (2014). Understanding vision: theory, models, and data. United Kingdom: Oxford University Press. - Murphy G, Greene CM (2016). ["Perceptual Load Affects Eyewitness Accuracy and Susceptibility to Leading Questions"](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003837). Frontiers in Psychology. *7*: 1322. [doi](https://en.wikipedia.org/wiki/Doi_(identifier)):[10.3389/fpsyg.2016.01322](https://doi.org/10.3389%2Ffpsyg.2016.01322). [PMC](https://en.wikipedia.org/wiki/PMC_(identifier)) [5003837](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003837). [PMID](https://en.wikipedia.org/wiki/PMID_(identifier)) [27625628](https://pubmed.ncbi.nlm.nih.gov/27625628). - Lavie N, Hirst A, de Fockert JW, Viding E (September 2004). ["Load theory of selective attention and cognitive control"](https://web.archive.org/web/20130626052615/http://www.icn.ucl.ac.uk/lavielab/reprints/lavie-etal-04.pdf) (PDF). Journal of Experimental Psychology. General. *133* (3): 339–54. [doi](https://en.wikipedia.org/wiki/Doi_(identifier)):[10.1037/0096-3445.133.3.339](https://doi.org/10.1037%2F0096-3445.133.3.339). [PMID](https://en.wikipedia.org/wiki/PMID_(identifier)) [15355143](https://pubmed.ncbi.nlm.nih.gov/15355143). [S2CID](https://en.wikipedia.org/wiki/S2CID_(identifier)) [10399663](https://api.semanticscholar.org/CorpusID:10399663). Archived from [the original](http://www.icn.ucl.ac.uk/lavielab/reprints/Lavie-etal-04.pdf) (PDF) on 2013-06-26. - Chavajay P, Rogoff B (July 1999). "Cultural variation in management of attention by children and their caregivers". Developmental Psychology. *35* (4): 1079–90. [doi](https://en.wikipedia.org/wiki/Doi_(identifier)):[10.1037/0012-1649.35.4.1079](https://doi.org/10.1037%2F0012-1649.35.4.1079). [PMID](https://en.wikipedia.org/wiki/PMID_(identifier)) [10442876](https://pubmed.ncbi.nlm.nih.gov/10442876). - Subramanian, K. R. (2018). Myth and mystery of shrinking attention span. International Journal of Trend in Research and Development, 5(3), 1-6. - Bradbury, N. A. (2016). Attention span during lectures: 8 seconds, 10 minutes, or more?. Advances in physiology education. - Tang, Y. Y., & Posner, M. I. (2009). Attention training and attention state training. Trends in cognitive sciences, 13(5), 222-227. - Wadlinger, H. A., & Isaacowitz, D. M. (2011). Fixing our focus: Training attention to regulate emotion. Personality and social psychology review, 15(1), 75-102. - Posner, M. I., Rothbart, M. K., & Tang, Y. Y. (2015). Enhancing attention through training. Current Opinion in Behavioral Sciences, 4, 1-5. - de Jongh, A., de Roos, C., & El‐Leithy, S. (2024). State of the science: Eye movement desensitization and reprocessing (EMDR) therapy. Journal of Traumatic Stress, 37(2), 205-216. - Gottman, J. M., & Krokoff, L. J. (1989). Marital interaction and satisfaction: a longitudinal view. Journal of consulting and clinical psychology, 57(1), 47.

Dr. Michele Gelfand is a cultural psychologist and author of Rule Makers, Rule Breakers. She joins us to discusses how “tight” and “loose” cultures shape societies. Tight cultures, like Japan's, respond to threats with strict rules and order, while looser ones, like the U.S., allow greater flexibility. Gelfand suggests a balanced “Goldilocks” approach, adjusting strictness and flexibility to suit each environment's needs, from families to organizations. She also explores online accountability, recommending "nudges" to promote civility, and sees AI as a potential tool for managing biases and promoting understanding.     Guest Bio Michele Gelfand is a Professor of Organizational Behavior at the Stanford Graduate School of Business and Professor of Psychology by Courtesy at Stanford University. Gelfand uses field, experimental, computational, and neuroscience methods to understand the evolution of culture--as well as its multilevel consequences for human groups. Her work has been cited over 20,000 times and has been featured in the Washington Post, the New York Times, the Boston Globe, National Public Radio, Voice of America, Fox News, NBC News, ABC News, The Economist, De Standard, among other outlets.   Gelfand has published her work in many scientific outlets such as Science, the Proceedings of the National Academy of Sciences, Proceedings of the Royal Society B, Psychological Science, Nature Scientific Reports, PLOS 1, the Journal of Personality and Social Psychology, Organizational Behavior and Human Decision Processes, Academy of Management Review, Academy of Management Journal, Research in Organizational Behavior, Journal of Applied Psychology, Annual Review of Psychology, American Psychologist, Journal of Cross-Cultural Psychology, Current Opinion in Psychology, among others. She has received over 13 million dollars in research funding from the National Science Foundation, Department of Defense, and the FBI.   As a native New Yorker, Michele is now a California transplant. She is married to Todd Betke and has two daughters, Jeanette and Hannah, two birds (Bonnie and Theo) and a Portuguese water dog, Pepper.     Show Notes (1:47) What is culture? (4:08) The age that we start learning norms (10:01) What makes a person or nation a tight versus a loose culture (15:12) How the movement of people affect looseness and tightness dynamics (17:57) How changes in attitudes occur (20:59) Tightness doesn't mean a lack of creativity (24:26) The Goldilocks Approach (30:49) Avoiding becoming too tight or too loose (32:55) Applying the Goldilocks Approach on social media (35:56) The disrupting force technology can have on loose and tight cultures (38:19) AI's ability to understand culture (41:11) What's next for Dr. Michele Gelfand (45:00) How to follow Michele's work     Links Referenced Values, Political Action, and Change in the Middle East and the Arab Spring: https://www.amazon.com/Values-Political-Action-Change-Middle/dp/019026909X Rule Makers, Rule Breakers: How Tight and Loose Cultures Wire Our World: https://www.amazon.com/Rule-Makers-Breakers-Tight-Cultures/dp/1501152939 Personal website: michelegelfand.com  

So gut wieder jeder Mensch hat Sexfantasien, sagt die Forschung. Aber viele sprechen nicht drüber. Deshalb ist heute Lydia Benecke zu Gast bei Betreutes Fühlen. Die Psychologin ist Expertin für BDSM und erklärt, was das überhaupt ist und warum es nichts mit “Fifty Shades of Grey” zu tun hat. Fühlt euch gut betreut Leon & Atze Start ins heutige Thema: 12:19 min. Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Der Instagram Account für Betreutes Fühlen: https://www.instagram.com/betreutesfuehlen/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ Alles zu Lydia: https://www.lydiabenecke.de https://www.youtube.com/@LydiaBeneckePsychology https://www.wtf-leipzig.de https://www.youtube.com/watch?v=6AY1Hi2W21E https://www.youtube.com/watch?v=Pp9KZ1UngFo https://www.ardaudiothek.de/episode/der-fall/traum-vom-toeten-der-fall-gewaltfantasien/funk/13662719/ https://www.ardaudiothek.de/episode/der-fall/wegen-dating-app-vor-gericht-der-fall-anastasia-biefang/funk/12387963/ https://smjg.org Quellen: Das Review von Dr. Lehmiller zu sexuellen Fantasien: Lehmiller, J. J., & Gormezano, A. M. (2023). Sexual fantasy research: A contemporary review. Current Opinion in Psychology, 49, 101496. Redaktion: Mia Mertens Produktion: Murmel Productions

“Invasive sorghum aphid: A decade of research on deciphering plant resistance mechanisms and novel approaches in breeding for sorghum resistance to aphids” with Drs. Somashekhar Punnuri, Karen Harris-Shultz, Joseph Knoll, and Xinzhi Ni. Sorghum is an important crop in the United States, grown for grain, forage and bioenergy purposes. However, its production is facing several challenges due to abiotic and biotic factors, with aphids emerging as a significant pest in last decade. Once considered a minor pest, sorghum aphids have become a major threat to sorghum cultivation due to susceptible varieties and insufficient pest management strategies. In this episode, Dr. Somashekhar Punnuri, an associate professor from Fort Valley State University; Drs. Karen Harris-Shultz and Joesph Knoll, research geneticists with USDA ARS; and Dr. Xinzhi Ni, a research entomologist from USDA ARS, share their insights on current research efforts and new methods to combat sorghum aphids. Tune in to learn more about: ·         What characteristics sorghum aphids have ·         How sorghum aphids reproduce ·         What resistance mechanisms sorghum has ·         What the current efforts are in breeding aphid resistant sorghum varieties ·         What the challenges are in aphid management in sorghum If you would like more information about this topic, this episode's paper is available here: https://doi.org/10.1002/csc2.21301 This paper is always freely available. Contact us at podcast@sciencesocieties.org or on Twitter @FieldLabEarth if you have comments, questions, or suggestions for show topics, and if you want more content like this, don't forget to subscribe. If you'd like to see old episodes or sign up for our newsletter, you can do so here: https://fieldlabearth.libsyn.com/. If you would like to reach out to Som, you can contact him here: Punnuris@fvsu.edu https://ag.fvsu.edu/members/profile/view/63 If you would like to reach out to Karen, you can contact her here: karen.harris@usda.gov https://www.ars.usda.gov/people-locations/person?person-id=43959 If you would like to reach out to Joe, you can contact him here: joe.knoll@usda.govhttps://www.ars.usda.gov/people-locations/person?person-id=48564 If you would like to reach out to Xinzhi, you can contact him here: xinzhi.ni@usda.gov https://www.ars.usda.gov/people-locations/person?person-id=35259 If you would like to reach out to Sarah Chu from our Student Spotlight, you can find her here: sarah.chu@tamu.edu X: https://x.com/weedysarahchu Resources CEU Quiz: https://web.sciencesocieties.org/Learning-Center/Courses/Course-Detail?productid=%7bDF51FF70-9397-EF11-8A6A-000D3A350361%7d  Transcripts: Coming soon Sorghum Checkoff: https://www.sorghumcheckoff.com/our-farmers/insects-weeds-diseases/insect-control/sugarcane-aphid/ “Biological and genetic features of introduced aphid populations in agroecosystems” published in Current Opinion in Insect Science: https://dx.doi.org/10.1016/j.cois.2018.01.004   Sorghum aphid reporting tool: https://www.myfields.info/ Thank you to our volunteer Om Prakash Ghimire for regular help with the shownotes and other assets. Thank you to Cole Shalk from 12twelve Media for the Audio Processing on today's episode. Field, Lab, Earth is Copyrighted by the American Society of Agronomy, Crop Science Society of America, and Soil Science Society of America.

Today's discussion centers on the pitfalls of exercise and why many individuals struggle to see results despite their hard work. Overtraining syndrome, which can lead to persistent fatigue, irritability, and a lack of motivation, is a significant barrier to achieving fitness goals. The episode explores how excessive exercise can disrupt hormone levels, particularly in women, impacting energy, recovery, and overall well-being. Additionally, the relationship between diet and exercise is examined, emphasizing the importance of balanced nutrition for optimal performance and recovery. Tune in as we delve into practical strategies for finding the right balance between exercise intensity, recovery, and nutrition to enhance your fitness journey.Takeaways: Overtraining can lead to negative side effects, including persistent fatigue and irritability, impacting workout motivation. Women should adjust workout intensity according to their menstrual cycle for optimal performance and recovery. Chronic inflammation caused by excessive exercise without recovery can impair immune function and performance. Nutrition quality, not just calorie count, is essential for effective workout recovery and overall health. Exercise can disrupt hormonal balance, particularly in women, leading to menstrual irregularities and lower energy levels. Proper recovery, including sleep and rest days, is crucial for achieving fitness goals and preventing burnout. Nutrigenomics and how they impact your nutrition and exercise to ensure optimal results.West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com Follow me on instagram @westwellnessatxStudy Links:Nieman, D. C. (1994). Exercise, infection, and immunity. International Journal of Sports Medicine, 15(S3), S131-S141. https://doi.org/10.1055/s-2007-1021128Pedersen, B. K., & Fischer, C. P. (2007). Physiological roles of muscle-derived interleukin-6 in response to exercise.Current Opinion in Clinical Nutrition and Metabolic Care, 10(3), 265–271. https://doi.org/10.1097/MCO.0b013e3282f3f81aMountjoy, M., et al. (2014). The IOC consensus statement: beyond the female athlete triad—Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 48(7), 491-497. https://doi.org/10.1136/bjsports-2014-093502Van Cauter, E., et al. (2014). Sleep loss and the pathophysiology of insulin resistance. Journal of Clinical Endocrinology & Metabolism, 99(6), 2198–2207. https://doi.org/10.1210/jc.2014-1737Szabo, A., et al. (2013). Exercise addiction in sportsmen. Psychology of Sport and Exercise, 14(4), 436-445. https://doi.org/10.1016/j.psychsport.2013.03.003Malhotra, A., et al. (2015). It is time to bust the myth of physical inactivity and obesity: you cannot outrun a bad diet.Progress in Cardiovascular Diseases, 57(4), 322–329. https://doi.org/10.1016/j.pcad.2014.11.006Ludwig, D. S., et al. (2002). The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease. American Journal of Clinical Nutrition, 76(1), 274S–280S. https://doi.org/10.1093/ajcn/76.1.274Ferguson, L. R., et al. (2017). Nutrigenomics, the microbiome, and gene-environment interactions for health.Nutrients, 9(11), 1133. https://doi.org/10.3390/nu9121133Hansen, M., et al. (2005). The...

In this episode, Dr. Ettensohn draws on psychodynamic dimensional models of personality development to describe narcissism and NPD at the borderline level. Characterized by identity diffusion, blurred boundaries, and disrupted internal experience, borderline personality organization represents an "in between" level where the perceptions of the self and others float in and out of clear focus. This episode reviews the important concepts of personality style vs. organization, helping the viewer to understand what a personality disorder actually is and why all personality disorders share common features. It discusses the developmental arrests thought to underlie borderline organization and describes common defense mechanisms that characterize this level of object relations. Borderline-level NPD is then discussed using these concepts. The episode concludes with a discussion of treatment.   References: Berney, S., de Roten, Y., Beretta, V., Kramer, U., & Despland, J.-N. (2014). Identifying psychotic defenses in a clinical interview. Journal of Clinical Psychology, 70(5), 428–439. Clarkin, J. F., Cain, N. M., & Lenzenweger, M. F. (2018). Advances in transference-focused psychotherapy derived from the study of borderline personality disorder: Clinical insights with a focus mechanism. Current Opinion in Psychology, 21, 80-85. http://dx.doi.org/10.1016/j.copsyc.2017.09.008 Di Giuseppe, M., & Perry, J. C. (2021). The hierarchy of defense mechanisms: Assessing defensive functioning with the Defense Mechanisms Rating Scales Q-Sort. Frontiers in Psychology, 12:718440 https://doi.org/10.3389/fpsyg.2021.718440 Kernberg, O. F. (1970). Factors in the psychoanalytic treatment of narcissistic personalities. Journal of the American Psychoanalytic Association, 18, 51- 85. Kernberg, O. F. (1984). Severe personality disorders: Psychotherapeutic strategies. New Haven: Yale University Press. Lingiardi, V., & McWilliams, N. (Eds.). (2017). Psychodynamic diagnostic manual: PDM-2 (2nd ed.). New York: Guilford Press. McWilliams, N. (2011). Psychoanalytic diagnosis: Understanding personality structure in the clinical process (2nd ed.). Guilford Press. Purchase Unmasking Narcissism: A Guide to Understanding the Narcissist in Your Life here: https://amzn.to/3nG9FgH   LISTEN ON APPLE PODCASTS: https://rb.gy/cklpum LISTEN ON GOOGLE PODCASTS: https://rb.gy/fotpca LISTEN ON AMAZON MUSIC: https://rb.gy/g4yzh8 VISIT THE WEBSITE: https://www.healnpd.org   *A note about the title: The title is a partial quote from BPD specialist Marsha Linehan, describing borderline personality disorder. I am aware of her original intent to describe that specific patient population. I also use the quote in the video to describe the emotional vulnerabilities that necessitate splitting. Although she was describing BPD specifically, I feel the quote also works for borderline organization in general. The intense emotional vulnerabilities and exposure to unprocessed experience reflect the absence of moderating internal capacities - "skin" so to speak.

In this episode, Brendan Lee speaks with Professor Nancy Jordan. She has been at the forefront of all things to do with early numeracy research including looking at screeners and intervention. Many of you come from the science of reading world and are fans of Scarborough's Reading Rope, Nancy and colleagues have put together a Number Sense one! I've popped the citation in the show notes.    Throughout this conversation she delves into what number sense is, why it's important, how we can develop it and how to assess it. Nancy also covers the role of manipulatives and the transition to understanding fractions.  Resources mentioned: SENS: Screener for Early Number Sense Number Sense Interventions Jordan, N. C., Devlin, B. L., & Botello, M. (2022). Core foundations of early mathematics: refining the number sense framework. Current Opinion in Behavioral Sciences, 46, 101181. ICME Ginsburg, Greenes, & Balfanz - Big Math for Little Kids Bob Siegler Nora Newcomb Chelsea Cutting. What Works Clearinghouse   You can connect with Nancy: Twitter: @Dr_nancyjordan Email: njordan@udel.edu Website: https://sites.google.com/a/udel.edu/nancy-jordan/   You can connect with Brendan: Twitter: @learnwithmrlee Facebook: @learningwithmrlee Website: learnwithlee.net   Support the Knowledge for Teachers Podcast:  https://www.patreon.com/KnowledgeforTeachersPodcast

Kennedy Dunn, 3rd year medical student at Howard U and Dr. Bianca Campbell, PharmD and 3rd medical student at Howard U discuss Passion, Patience and what it means to be human in the 3rd episode of Stranger Fruit Vol II.   Timestamps: 0:00 The Intersection of Passion and Patient Care in Medicine 8:10 Patient-Centric Perspectives & Self-Care for Healthcare Providers 15:56 Navigating Career Passion, Patience, and Opportunities 26:16 Challenges and Growth in Medical Careers and Personal Well-being 40:42 Embracing Individuality and Professional Identity in Health Fields   References:  Bush G, Luu P, Posner MI. Cognitive and emotional influences in anterior cingulate cortex. Trends Cogn Sci. 2000 Jun;4(6):215-222. doi: 10.1016/s1364-6613(00)01483-2. PMID: 10827444. Casey, B. J., Giedd, J. N., & Thomas, K. M. (2000). "Structural and functional brain development and its relation to cognitive development." Biological Psychology, 54(1-3), 241-257. Delgado, M. R., Nearing, K. I., LeDoux, J. E., & Phelps, E. A. (2008). "Neural circuits for affective learning and memory: The amygdala and beyond." Current Opinion in Neurobiology, 18(2), 161-170. DiMatteo MR, Sherbourne CD, Hays RD, Ordway L, Kravitz RL, McGlynn EA, Kaplan S, Rogers WH. Physicians' characteristics influence patients' adherence to medical treatment: results from the Medical Outcomes Study. Health Psychol. 1993 Mar;12(2):93-102. doi: 10.1037/0278-6133.12.2.93. PMID: 8500445. Frank, M. J., Seeberger, L. C., & O'Reilly, R. C. (2004). "By carrot or by stick: Cognitive reinforcement learning in Parkinsonism." Science, 306(5703), 1940-1943. Stewart MA. Effective physician-patient communication and health outcomes: a review. CMAJ. 1995 May 1;152(9):1423-33. PMID: 7728691; PMCID: PMC1337906. Street RL Jr, Makoul G, Arora NK, Epstein RM. How does communication heal? Pathways linking clinician-patient communication to health outcomes. Patient Educ Couns. 2009 Mar;74(3):295-301. doi: 10.1016/j.pec.2008.11.015. Epub 2009 Jan 15. PMID: 19150199. Suchman AL, Markakis K, Beckman HB, Frankel R. A model of empathic communication in the medical interview. JAMA. 1997 Feb 26;277(8):678-82. PMID: 9039890. Intro Music: Bosch's Garden - by Kjartan Abel. This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

What if I told you that a single biochemical process could be the key to unlocking your body's full potential? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of methylation - a crucial process affecting over 40% of Americans. Dr. Axe breaks down this complex topic, revealing how it impacts everything from your mood to your ability to detoxify. Tune in to discover: The 'sticky note' analogy that makes understanding methylation a breeze Why poor methylation could be behind your unexplained fatigue, brain fog, or mood swings The shocking connection between methylation and your risk of heart disease and autoimmune disorders Nature's top methylation boosters - including one surprising food that outperforms all others How your gut health might be the secret key to optimizing your methylation pathway The MTHFR gene variant: what it means and why you should care Simple, actionable steps to support your body's methylation process starting today Whether you're a health enthusiast or struggling with unexplained symptoms, this episode is a must-listen. Dr. Axe delivers complex information in an easy-to-understand format, equipping you with the knowledge to take control of your health. By the end of this show, you'll have a clear understanding of methylation and a practical toolkit to optimize this vital process in your body. Don't miss out on this game-changing information - your cells will thank you! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------  Links:  Ferira, L. (2021). "The Role of Methylation in Human Health." Journal of Nutrition. Rountree, R. (2020). "Environmental Impacts on Methylation." Environmental Health Perspectives. Masterjohn, C. (2022). "Riboflavin and Its Importance for Methylation." Nutritional Biochemistry. CDC (2023). "Antibiotic Resistance and Usage Statistics." WHO (2022). "COVID-19 and Antibiotic Usage." Smith, A. D., & Refsum, H. (2016). "Homocysteine, B Vitamins, and Cognitive Impairment." Annual Review of Nutrition. Watanabe, F., & Yabuta, Y. (2013). "Vitamin B12 Sources and Bioavailability." Food and Nutrition Bulletin. Bailey, L. B., & Gregory, J. F. (2011). "Folate and Other Methyl Donors: Effects on the Risk of Cardiovascular Disease." Current Opinion in Lipidology. Pinna, K. L. (2018). "Probiotics and Gut Health: Mechanisms and Applications." Frontiers in Microbiology. Ulta Labs. (2023). "MTHFR Gene Variation Testing and Homocysteine Testing."

Verdirbt Macht uns Menschen? Um das zu beantworten, klären Leon und Atze heute erst einmal, ob wir Menschen überhaupt Hierarchien brauchen und warum so oft die Falschen Chefs werden. Am Ende gibt es aber noch gute Nachrichten: Wenn wir Macht bekommen, verändert uns das auf jeden Fall, aber nicht zwingend zum Schlechten. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Der Instagram Account für Betreutes Fühlen: https://www.instagram.com/betreutesfuehlen/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Hier gehts zur neuen Tour von Leon: https://Leonwindscheid.de/tickets Hier Tickets für die Show in Münster sichern: https://betreutesfuehlen.online-ticket.de/muenster-2024 Empfehlungen: Der Podcast von Dr. Brian Klaas heißt “Power Corrupts”. Quellen: Das Buch von dem Politikwissenschaftler Brian Klaas heißt “Corruptible – Who gets Power and How it Changes us” Ein spannender Podcast von der APA mit Prof. Dacher Keltner: https://www.apa.org/news/podcasts/speaking-of-psychology/power Die meisten Menschen wollen gar keine Chefs sein, das zeigt diese Umfrage: https://hbr.org/2014/09/most-people-dont-want-to-be-managers Hier die Studie mit den Kindern, die eine*n Kapitän*in für ihr Schiff aussuchen sollen: Antonakis, J., & Dalgas, O. (2009). Predicting elections: Child's play!. Science, 323(5918), 1183-1183. Ein Studie zum Zusammenhang zwischen Körpergröße und Macht: Blaker, N. M., Rompa, I., Dessing, I. H., Vriend, A. F., Herschberg, C., & Van Vugt, M. (2013). The height leadership advantage in men and women: Testing evolutionary psychology predictions about the perceptions of tall leaders. Group Processes & Intergroup Relations, 16(1), 17-27. Die Metaanalyse zum Zusammenhang zwischen Psychopathie und Macht: Landay, K., Harms, P. D., & Credé, M. (2019). Shall we serve the dark lords? A meta-analytic review of psychopathy and leadership. Journal of applied psychology, 104(1), 183. Diese Studie zeigt, dass auch emotionale Intelligenz zu Macht verhelfen kann: Côté, S., Lopes, P. N., Salovey, P., & Miners, C. T. (2010). Emotional intelligence and leadership emergence in small groups. The Leadership Quarterly, 21(3), 496-508. Eine gute Übersichtsarbeit zu Macht und Moral: Lammers, J., Galinsky, A. D., Dubois, D., & Rucker, D. D. (2015). Power and morality. Current Opinion in Psychology, 6, 15-19. Und in dieser Übersichtsarbeit findet ihr das Approach-Inhibition-Modell von Prof. Keltner: Keltner, D., Gruenfeld, D. H., & Anderson, C. (2003). Power, approach, and inhibition. Psychological review, 110(2), 265. Redaktion: Mia Mertens Produktion: Murmel Productions

Anabolic resistance, a phenomenon marked by reduced muscle protein synthesis and impaired muscle maintenance, is a significant concern in aging populations. In this episode, Dr. Armstrong and Corbin Bruton discuss anabolic resistance and its impact on healthy aging.They explore the factors contributing to anabolic resistance, ranging from age-related declines in muscle protein synthesis to alterations in cellular signaling pathways. Despite its prevalence, the hosts challenge the notion that anabolic resistance is an inevitable consequence of aging, emphasizing the role of lifestyle interventions in mitigating its effects. Through discussions on resistance training, protein intake optimization, and other strategies, they highlight actionable steps individuals can take to combat anabolic resistance, maintain muscle health, and… age well.Articles:Aragon, A. A., Tipton, K. D., & Schoenfeld, B. J. (2023). Age-related muscle anabolic resistance: inevitable or preventable? Nutrition reviews, 81(4), 441-454. https://doi.org/10.1093/nutrit/nuac062Breen, L., & Phillips, S. M. (2011) Skeletal muscle protein metabolism in the elderly: Interventions to counteract the 'anabolic resistance' of ageing. Nutrition & Metabolism, 8: 68. https://doi.org/10.1186/1743-7075-8-68Burd, N. A., Gorissen, S. H., & van Loon, L. J. C. (2013). Anabolic Resistance of Muscle Protein Synthesis with Aging. Exercise and Sport Sciences Reviews, 41(3): 169-173.  https://doi.org/10.1097/JES.0b013e318292f3d5Burd, N. A., Wall, B. T., & van Loon, L. J. C. (2012). The curious case of anabolic resistance: old wives' tales or new fables? Journal of Applied Physiology., 112(7), 1233–1235. https://doi.org/10.1152/japplphysiol.01343.2011Haran, P. H., Rivas, D. A., & Fielding, R. A. (2012). Role and potential mechanisms of anabolic resistance in sarcopenia. Journal of Cachexia, Sarcopenia and Muscle, 3(3), 157-162. https://doi.org/10.1007/s13539-012-0068-4Morton, R. W., Traylor, D. A., Weijs, P. J. M., & Phillips, S. M. (2018). Defining anabolic resistance: implications for delivery of clinical care nutrition. Current Opinion in Critical Care, 24(2): 124-130. https://doi.org/10.1097/MCC.0000000000000488Paulussen, K. J., McKenna, C. F., Beals, J. W., Wilund, K. R., Salvador, A. F., & Burd, N. A. (2021). Anabolic resistance of muscle protein turnover comes in various shapes and sizes. Frontiers in nutrition, 8, 615849.  https://doi.org/10.3389/fnut.2021.615849Rennie M. J. (2009). Anabolic resistance: the effects of aging, sexual dimorphism, and immobilization on human muscle protein turnover. Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme, 34(3), 377–381. https://doi.org/10.1139/H09-012Support the Show.Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This episode covers an introduction to forensic psychiatry with Dr. Amina Ali, a forensic psychiatrist at the Centre for Addiction and Mental Health (CAMH) in Toronto, Canada. Dr. Ali joined the Forensic Division at CAMH in 2018. She is an Assistant Professor in the Department of Psychiatry at the University of Toronto. Prior to joining CAMH, Dr. Ali received her Doctor of Medicine at the American University of the Caribbean, completed her Psychiatry residency at the Icahn School of Medicine at Mount Sinai in New York, and fellowship in Forensic Psychiatry at the Albert Einstein College of Medicine. Dr. Ali's leadership experience includes serving as Chief resident during her residency, for which she was bestowed a Residency Leadership Award from the Bronx Lebanon Hospital Center. She is a Competence By Design coach to residents and serves on the Psychiatry Competency Committee and as a CaRMS file reviewer for the University of Toronto General Psychiatry Residency Program. She is also a supervisor for forensic residents and sits on the subspecialty resident committees. Within the forensic division, Dr. Ali has contributed to the organization and implementation of the Summer Studentship in Forensic Psychiatry Program and is our Medical Education and Wellness Lead. Internationally, Dr. Ali was appointed to serve on the American Academy of Psychiatry and the Law Education Committee and most recently recruited to Chair their Civil Commitment and Consent to Treatment Working Group. The learning objectives for this episode are as follows: By the end of this episode, the listener will be able to… Describe the role of forensic psychiatry and its relation to the Ontario Review Board. Outline the criteria for fitness to stand trial. Describe the function and possible outcomes of a treatment order. Outline the criteria for not criminally responsible on account of a mental disorder. Distinguish between the disposition options available under the Ontario Review Board. Demonstrate an enhanced ability to advocate for and support patients in navigating the forensic psychiatric system. Guest: Dr. Amina Ali Hosts: Alexander Simmons (PGY3), Kate Braithwaite (MD), and Rhys Linthorst (PGY5) Audio editing by: Gaurav Sharma (PGY5) Show notes by: Alexander Simmons (PGY3) References: Crocker, A. G., Nicholls, T. L., Seto, M. C., Charette, Y., Cote, G., Caulet, M. (2015). The National Trajectory Project of individuals found not criminally responsible on account of mental disorder in Canada. Part 2: the people behind the label. The Canadian Journal of Psychiatry, 60(3), 106-116. Prpa, T., Moulden, H. M., Taylor, L., Chaimowitz, G. A. (2018). A review of patient-level factors related to the assessment of fitness to stand trial in Canada. International Journal of Risk and Recovery, 1(2), 16-22. Carroll, A., McSherry, B., Wood, D., & Yannoulidis, LLB, S. (2008). Drug‐associated psychoses and criminal responsibility. Behavioral sciences & the law, 26(5), 633-653. Watts, J. (2013). Updating toxic psychosis into 21st-century Canadian: Bouchard-Lebrun v. R. Journal of the American Academy of Psychiatry and the Law Online, 41(3), 374-381. Crocker, AG, Nicholls, TL, Seto, MC, Cote, G, Charette, Y, Caulet, M. The national trajectory project of individuals found not criminally responsible on account of a mental disorder in Canada, Part 1: Context and methods. Canadian Journal of Psychiatry. 2015;60(3):98-105. Schneider, RD. Mental health courts. Current Opinion in Psychiatry. 2008;21:510-513. https://www.orb.on.ca/scripts/en/about.asp#dispositions For more PsychEd, follow us on X (@psychedpodcast), Facebook (PsychEd Podcast), and Instagram (@psyched.podcast). You can provide feedback by email at psychedpodcast@gmail.com. For more information, visit our website at psychedpodcast.org.

小額贊助支持本節目： https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub 意見回饋：https://forms.gle/WG82GMGhZi22cuSU6 Reference: Grieving as a Form of Learning: Insights From Neuroscience Applied to Grief and Loss O'Connor, M.-F., & Seeley, S.H. (2022). Current Opinion in Psychology, 43, 317–322. Wanda Vision - "But what is grief, if not love preserving?" 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。 每週日更新，你隨時服用。 歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: tiffany@itsvitamind.com Powered by Firstory Hosting

In Episode 147, host Kevin Patton reviews the highlights and events of the previous year in the world of The A&P Professor. He then turns to last year's predictions for teaching human anatomy and physiology to see if he was on the right track. Finally, predictions for the coming year are revealed. And lots of other stuff—this episode is two hours long, after all! 0:00:00 | Introduction 0:00:50 | Debrief: Topics, Stats, Reflections 0:21:28 | A Long, Long, Long Episode 0:23:05 | Debrief: More Reviewing & Reflecting 0:38:59 | Did I Get My Predictions Right? 0:50:22 | Textbook & Academic Authors Association 0:57:47 | Looking Ahead with New (Old) Predictions 1:10:49 | Brain Break 1:12:58 | A Couple More Predictions 1:24:50 | What's on TAPP? 1:26:20 | More New Predictions 1:44:47 | Let's Share 1:45:41 | Even More New Predictions 1:58:20 | Staying Connected ★ If you cannot see or activate the audio player, go to: theAPprofessor.org/podcast-episode-147.html

In this episode of “At the Bench”, we are interviewing one of our show's co-hosts, Dr. David McCulley. David is a neonatologist and developmental biologist at the University of California, San Diego and in this show he talks about what motivated him to build a research program investigating the genetic and developmental mechanisms responsible for congenital diaphragmatic hernia (CDH). David directs an NIH-supported study to determine the genetic mechanisms responsible for abnormal lung and pulmonary vascular development in patients with CDH. He describes the mentorship and collaborative research experiences that have shaped his career path. David also talks about the work that he is doing along with the Society for Pediatric Research and the co-hosts of this program, Dr. Misty Good and Dr. Betsy Crouch, to encourage and promote pediatric physician-scientist career development. Some highlighted papers: Stokes, G., Li, Z., Talaba, N., Genthe, W., Brix, M.B., Pham, B., Wienhold, M.D., Sandok, G., Hernan, R., Wynn, J., Tang, H., Tabima, D.M., Rodgers, A., Hacker, T.A., Chesler, N.C., Zhang, P., Murad, R., Yuan, J.X., Shen, Y., Chung, W.K., McCulley, D.J. Rescuing lung development through embryonic inhibition of histone acetylation. Science Translational Medicine. 2024 Jan 31;16(732). Epub 2024 Jan 31. https://pubmed.ncbi.nlm.nih.gov/38295182/Qiao, L., Wynn, J., Yu, L., Hernan, R., Zhou, X., Duron, V., Aspelund, G., Farkouh-Karoleski, C., Zygumunt, A., Krishnan, U.S., Nees, S., Khlevner, J., Lim, F.Y., Crombleholme, T., Cusick, R., Azarow, K., Danko, M.E., Chung, D., Warner, B.W., Mychaliska, G.B., Potoka, D., Wagner, A.J., Soffer, S., Schindel, D., McCulley, D.J., Shen, Y., Chung, W.K. Likely damaging de novo variants in congenital diaphragmatic hernia patients are associated with worse clinical outcomes. Genetics in Medicine. 2020 Dec;22(12):2020-2028. https://pubmed.ncbi.nlm.nih.gov/32719394/McCulley, D.J., Wienhold, M.D., Hines, E.A., Hacker, T.A., Rogers, A., Pewowaruk, R.J., Zewdu, R. Chesler, N.C., Selleri, L., Sun, X. PBX transcription factors drive pulmonary vascular adaptation to birth. Journal of Clinical Investigation. 2018 Feb 1;128(2):655-667. https://pubmed.ncbi.nlm.nih.gov/29251627/Kardon, G., Ackerman, K., McCulley, D.J., Shen, Y., Wynn, J., Shang, L., Bogenschutz, E.L., Sun, X., Chung, W.K. Congenital diaphragmatic hernias: from genes to mechanisms to therapies. Disease Models & Mechanisms. 2017 Aug 1;10(8):955-970. https://pubmed.ncbi.nlm.nih.gov/28768736/McCulley, D., Wienhold, M.D., Sun, X. “The pulmonary mesenchyme directs lung development.” Current Opinion in Genetics & Development. 2015 Jun;32:98-105. https://pubmed.ncbi.nlm.nih.gov/25796078/As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Could a simple question be the key to unlocking deeper, more meaningful relationships? Join Kurt and Tim on a special Valentine's Day episode of their podcast as they explore the transformative potential of simple questions in relationships with Topaz Adizes. Author of "12 Questions for Love" and founder of the innovative project {THE AND}, Topaz shares insights into creating intimate spaces for conversations and mastering non-judgmental listening. Together, they delve into the profound impact of well-constructed questions, emphasizing their role in promoting personal growth and deeper connections. Drawing from rich experiences observing human behavior, Topaz offers invaluable advice on deep listening and reframing questions for meaningful dialogue. Whether you're coupled up or flying solo, tune in to discover practical strategies for fostering more fulfilling relationships and cultivating genuine connections in every aspect of life. © 2024 Behavioral Grooves Topics (0:00) St. Valentine's Day and special announcements (6:21) Introduction and speed round (10:47) Creating space for relationship exploration (15:59) Reframing questions for personal growth (23:15) Deep listening and connection in relationships (35:13) Asking powerful questions to improve relationships (39:31) The power of deep conversations (47:29) Deepening relationships through emotional articulation (59:09) Grooving on relationships and communication © 2024 Behavioral Grooves Links  The Skin Deep https://www.youtube.com/channel/UC-_lLdOVYCxsxHMzUsVYsXg  12 Questions on Love Collins, Hanne K, et al. “When Listening Is Spoken.” Current Opinion in Psychology, Elsevier  Newcomer, Sarah N, and Kathleen M Cowin. “Collaborative Conversations for Culturally Sustaining, Socially Just Pedagogy: Creating a Safe Space for Dialogue and Practice.”  Musical Links Bob Marley “Buffalo Soldier” John Coltrane “Blue Train”

In this episode, Divya speaks with Mathew Mabele. Mathew is a Conservation Social Scientist, currently appointed as a lecturer in the Department of Geography at the University of Dodoma in Tanzania. Mathew's research uses the lenses of political ecology and decolonial thinking to shed light on the systemic structures and processes driving socio-ecological injustices. His work explicitly focuses on knowledge systems, power, and politics over framings of concepts such as biodiversity conservation, protected areas, human-wildlife coexistence, and sustainability.   Divya discusses Mathew's work on decolonizing conservation research in Tanzania. This conversation was based on Mathew's recent work highlighting the challenges of representation and the impacts of the global North funding on conservation research in the global South. Mathew's balanced perspective resonates throughout the discussion—not anti-global North, but rather, a call to recalibrate research practices for greater inclusivity and justice. The conversation concludes with a discussion on Mathew's other ongoing collaboration on the Convivial Conservation project, where he has collaborated with a large group of scholars to chart pathways for a socially just, democratic, and inclusive form of biodiversity governance.   References:  Mabele, M. B., Nnko, H., Mwanyoka, I., Kiwango, W. A., & Makupa, E. (2023). Inequalities in the production and dissemination of biodiversity conservation knowledge on Tanzania: A 50-year bibliometric analysis. Biological Conservation, 279, 109910. Mabele, M. B., Kiwango, W. A., & Mwanyoka, I. (2023). Disrupting the epistemic empire is necessary for a decolonial ecology. Nature Ecology & Evolution, 1-1. Kiwango, W. A., & Mabele, M. B. (2022). Why the convivial conservation vision needs complementing to be a viable alternative for conservation in the Global South. Conservation & Society, 20(2), 179-189. Mabele, M. B., Krauss, J. E., & Kiwango, W. (2022). Going Back to the roots: Ubuntu and just conservation in southern Africa. Conserv. Soc. 20, 92. Collins, Y. A., Macguire-Rajpaul, V., Krauss, J. E., Asiyanbi, A., Jiménez, A., Bukhi Mabele, M., & Alexander-Owen, M. (2021). Plotting the coloniality of conservation. Journal of Political Ecology. Corbera, E., Maestre-Andrés, S., Collins, Y. A., Mabele, M. B., & Brockington, D. (2021). Decolonizing biodiversity conservation. Journal of Political Ecology, 28, 889. Massarella, K., Nygren, A., Fletcher, R., Büscher, B., Kiwango, W. A., Komi, S., ... & Percequillo, A. R. (2021). Transformation beyond conservation: how critical social science can contribute to a radical new agenda in biodiversity conservation. Current Opinion in Environmental Sustainability, 49, 79-87. Büscher, B., & Fletcher, R. (2019). Towards convivial conservation. Conservation & Society, 17(3), 283-296.

Maximale Fitness, minimaler Stressfaktor – jeden Sonntag in Marks Dranbleiber-Newsletter. Wer im Gym trainiert, kennt das: Jedes Jahr wieder bilden sich im Januar Warteschlangen an den Squat-Racks, und nach ein paar Wochen ist der Spuk wieder vorbei. Auch in den Medien ist das Thema "gute Vorsätze" zu einer Art Running-Gag geworden ("alle Jahre wieder..."), weil Neujahrsvorsätze angeblich sowieso ein One-Way-Ticket ins Land des Scheiterns sind. Aber es stimmt nicht. Jedenfalls nicht unbedingt. Jedem Neuanfang wohnt ein Zauber inne, sagt man. Die Wissenschaft bestätigt dies. Sie nennt das Phänomen den "Neustart-Effekt". Inzwischen wissen wir, dass Neujahrsvorsätze sogar besser funktionieren können, als andere Versuche, fit und gesund zu werden. Hier sind 5 Wege, wie Du den Neustart-Effekt zu Deinem Vorteil nutzt, motivierter dranbleibst und Deine Fitnessziele erreichst. ____________

"In Selbstgemachtem steckt ein Stück von mir selbst." – Über den Wert des Unverfälschten, Ursprünglichen und Wahren in Zeiten von künstlicher Intelligenz und sozialen Medien. Was ist Echtheit? Was bedroht die Echtheit in der Gegenwart? Und wie können wir sie in unserem Leben fördern? In dieser Podcastfolge erkunden Sinja und Boris verschiedene Antworten auf diese Fragen.Wie gefällt dir Verstehen, fühlen, glücklich sein? Erzähle es uns hier.Boris und Sinja freuen sich weiter über deine Fragen und Sprachnachrichten an unsere Whatsapp-Nummer 01782039465. Hintergründe und Studien:Sinja und Boris gehen in dieser Folge unter anderem auf die Titelgeschichte des aktuellen Flowmagazins (Nr. 77) *Wie wir das Leben wirklich fühlen* von Christiane Stella Bongertz ein. Das Magazin ist seit dem 21.11.2023 im Handel und online erhältlich. Chae, J. (2018). Reexamining the relationship between social media and happiness: The effects of various social media platforms on reconceptualized happiness. _Telematics and Informatics_, _35_(6), 1656-1664. Link zur StudieHancock, J., Liu, S. X., Luo, M., & Mieczkowski, H. (2022). Psychological well-being and social media use: A meta-analysis of associations between social media use and depression, anxiety, loneliness, eudaimonic, hedonic and social well-being. _Anxiety, Loneliness, Eudaimonic, Hedonic and Social Well-Being (March 9, 2022)_. Link zur StudieValkenburg, P. M. (2022). Social media use and well-being: What we know and what we need to know. _Current Opinion in Psychology_, _45_, 101294. Link zur StudieTwenge, J. M. (2019). More time on technology, less happiness? Associations between digital-media use and psychological well-being. _Current Directions in Psychological Science_, _28_(4), 372-379. Link zur StudieUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Happy Halloween! Did you know that Halloween is one of the biggest drinking holidays of the year? For those of us who are of legal age to imbibe liquid spirits and pumpkin ales, there's a lot to learn about drinking alcohol.    From wine to beer and everything in between, Matt and Molly talk about how to train and refine our palates with Certified Cicerone® and wine and spirits expert Ethan Fixell, who has written about the bar and beverage industry for major publications like Food & Wine, Wine Enthusiast and Travel + Leisure.    If you want to graduate from chugging cheap beer to impressing your boss with your knowledge of craft beers at your next work happy hour, listen and learn as we find out how we can drink like adults. Plus, we'll also take a look at how to elevate your drink choices if you're abstaining from alcohol.   Sources Cited:  “What Percentage of Americans Drink Alcohol" - Gallup  Merriam-Webster “Rose, Musty Basement, and Oak? How to Train Your Palate to Taste Wine Like a Pro - VOGUE “How Smell and Taste Change as You Age” - NIH: National Institute on Aging “Innate and learned preferences for sweet taste during childhood” - Current Opinion in Clinical Nutrition and Metabolic Care “Dietary Nutrient Intake, Alcohol Metabolism, and Hangover Severity” - Journal of Clinical Medicine “The No-Alcohol Drinks Market Surpassed $11 Billion in 2022” - Forbes See omnystudio.com/listener for privacy information.

If you think positive affirmations are a touchy-feely approach to dealing with bias and inequity, think again! Research shows that positive affirmations are an excellent way to combat negative messaging and positively impact our thoughts and actions. Positive affirmations help us to disrupt negative thinking (that often comes from gender bias that is not our fault but is our problem) and help re-wire our brains for positive thoughts. Women in society, especially in the world of social media, are fed a steady diet of “not enoughness”, but guess what? You ARE  enough, you HAVE enough, and you DO enough (That's one of many affirmations we'll be discussing in this episode!) The best anecdote to negative energy…the best way to interrupt external and internal negative talk… is creating a practice of positive affirmations. With practice, eventually, positive thought patterns appear and interrupt negative thoughts AND those good thoughts then affect your actions. I often say on the Advancing Women Podcast, that when you sit with warriors the conversation is different and, in this episode, I sit with warriors and we share, and discuss some of our favorite (most impactful) positive affirmations.   References https://dannysessays.com/ Addison Road “This Little Light of Mine”   https://youtu.be/CVeB7ACVgO0   Hebrews 11:1     https://podcasts.apple.com/ph/podcast/comparison-is-the-thief-of-joy/id1569849100?i=1000612238713   https://planetsark.com/yes-to-more-selflove-for-you/ Cingel, D. P., Carter, M. C., & Krause, H. V. (2022). Social media and self-esteem. Current Opinion in Psychology, 45, 101304. https://www.headwayclinic.ca/4-benefits-positive-affirmations/   For more about Dr. DeSimone and the Advancing Women Podcast https://www.instagram.com/advancingwomenpodcast/ https://advancingwomenpodcast.com/ ttps://www.facebook.com/advancingwomenpodcast/

Today we have the world's foremost authority on kratom returning to STEM-Talk after five years to give us an update on his research. Shortly after his 2018 interview on episode 61,  Dr. Christopher McCurdy and his lab at the University of Florida received two major grants from the National Institute of Drug Abuse to investigate the medical efficacy of kratom and its alkaloids, which we discuss in today's show. Mitragyna speciosa, or kratom, is an herbal leaf from a tropical evergreen tree in the coffee family.  It is native to Southeast Asia where it has been used in herbal medicine for hundreds of years. Kratom has become increasingly popular in the United States and throughout the world for recreational purposes. But kratom is also becoming recognized in the medical and research communities for its treatment for chronic pain as well as its potential to alleviate opioid withdrawal symptoms. For more than 25 years, McCurdy has studied the design, synthesis, and development of drugs to treat pain, anxiety, and substance-abuse disorders. For the past 15 years, Chris and his lab have turned a lot of their attention toward kratom and its chemical components to better understand its potential to treat a multitude of conditions. Chris is a professor in the Medicinal Chemistry Department in the College of Pharmacy at the University of Florida. He also is director of the of school's Translational Drug Development Core and an Associate Dean for Faculty Development. Our interview with Chris comes on the heels of Florida passing the Kratom Consumer Protection Act, which mandates that kratom products sold in the state meet a high standard of product purity. In today's interview, we talk to Chris about the protection act as well as: -- The numerous studies he has been able to conduct thanks to his lab's two grants from the National Institute of Drug Abuse. -- The disparity between the traditional use of kratom and the new often highly concentrated manufactured products sold in the U.S. -- His lab's study examining the effects of lyophilized kratom tea and its ability to alleviate withdrawal symptoms of opioid-dependence. -- The potential of kratom alkaloids to serve as treatment of various substance abuse disorders. -- The benefits and risks associated with CBD usage. Show notes [00:03:21] Dawn opens the interview welcoming Chris back to STEM-Talk and mentions that his last appearance was episode 61 in 2018. Dawn explains that Chris has devoted much of his research to kratom, or Mitragyna speciosa, which is a traditional Southeast Asian medicine. It has been used by indigenous populations for centuries to increase endurance, enhance mood, treat pain, and mitigate opioid withdrawal symptoms. Dawn asks Chris to give a short overview of kratom and why it is attracting so much attention recently. [00:09:14] Ken mentions that at the time Chris first appeared on STEM-Talk, he was in the process of attracting funding to take a deep dive into kratom, which he has now secured from the National Institute of Drug Abuse. Ken asks Chris to give a general overview of the research they are conducting with this grant and what they are finding. [00:15:19] Dawn mentions that in Chris's last interview on STEM-Talk, he mentioned that researching kratom was difficult due to a lack of standardization and asks if this has changed. [00:21:11] Ken asks about a Thai product that is a freeze-dried leaf, which is coming to the US market, and if this product is more like what is used in Southeast Asia as opposed to the ground leaf material available in the U.S. market. [00:24:29] Dawn mentions that in 2020, Chris and a colleague published an article in the journal Current Opinion in Psychiatry on the need to address the disparity between the traditional use of kratom and the new often highly concentrated manufactured products sold in the U.S. and other countries. Dawn asks Chris to talk about the points made in this arti...

Every once in a while, my computer bogs down. Everything I do takes longer than it should. Some programs don't even work. When that happens, I do a forced shutdown and reboot the computer. A few minutes later, it runs like new. You can do the same thing for your brain. Rather than trying to think and do things with a fraction of your cognitive abilities, you can reboot your brain with a ten-minute power nap. Some of the world's leading companies encourage employees to sleep during their workday. For several years, companies like Google, Zappos, and Uber have had designated nap spaces and "nap pods" to help their workforce refresh their minds at midday.Costa, D. (2017). "Should Employers Encourage Power Naps?" Harvard Business Review. Retrieved from hbr.org And no, they aren't doing this to be 'cool' or 'hip.' There's a science-backed reason behind it. This midday snooze isn't your typical slumber; it's a 'power nap.' You might be wondering: "What is a power nap?" A power nap, as the name implies, is a short bout of sleep designed to quickly rejuvenate your brain, leaving you more alert, focused, and yes, more productive.Dhand, R., & Sohal, H. (2006). "Good sleep, bad sleep! The role of daytime naps in healthy adults." Current Opinion in Pulmonary Medicine. Retrieved from journals.lww.com Reports indicate that after incorporating power naps into their daily routine, employees at these forward-thinking companies have seen noticeable improvements in job performance, creativity, and overall job satisfaction. This is where the power of a power nap truly shines. In this article, we'll dive into the amazing brain-rebooting benefits of power naps, explore how long a power nap should ideally be, and discuss what happens to your brain during this period of rest. Along the way, we'll make sure you're armed with evidence-based knowledge so you can optimize your own routine for peak performance. As always, keep the conversation going: Ask a question or leave a comment. What is a Power Nap? To put it simply, a power nap is a brief sleep that occurs during waking hours. But there's a bit more to it than that. Scientifically speaking, a power nap isn't about catching up on lost sleep or lazily dozing off during a dull meeting.Mednick, S., & Ehrman, M. (2006). "Take a Nap! Change Your Life." Workman Publishing. It's a strategic, short sleep that's meant to revive your mental sharpness.Dinges, D. F., Pack, F., Williams, K., Gillen, K. A., Powell, J. W., Ott, G. E., Aptowicz, C., & Pack, A. I. (1995). "Cumulative sleepiness, mood disturbance, and psychomotor vigilance performance decrements during a week of sleep restricted to 4-5 hours per night." Sleep, 20(4), 267-277. A power nap can last anywhere between 10 to 30 minutes. The key here is to keep it 'short.' Why? Because if you nap for too long, you risk entering the deeper stages of sleep, which can leave you groggy and disoriented when you wake up. This phenomenon is known as sleep inertia. Think of a power nap as a pit stop for your brain—a quick, but effective pause in the midst of your daily race. Just like how a quick fuel top-up can help a racing car run more efficiently, a power nap is meant to recharge your brain, so you can zoom through the rest of your day with mental clarity and agility.Gillberg, M., Kecklund, G., Axelsson, J., & Akerstedt, T. (1996). "The effects of a short daytime nap after restricted night sleep." Sleep, 19(7), 570-575. In the following sections, we'll delve into the science behind power naps and their benefits, and answer the question that's probably lingering on your mind: "How long should a power nap be?" The Science Behind Power Naps When you lay your head down for a power nap, what exactly happens to your brain? The answer lies in the unique architecture of sleep. Sleep comprises cycles, each including various stages, from light sleep to deep sleep and the dream-infused Rapid Eye Movement (REM) sleep.Carskadon,

For years, maybe decades now, we've heard about how essential omega-3s, and more specifically, DHA and EPA, are for our health. Fish oil has been the standard source of omega-3s, and mounds of research support its use. However, some people don't eat animal products. Others have grown concerned about overfishing and would prefer an alternative source for omega-3 supplements. These consumer demands led to the development of algae oil, a vegan and sustainable omega-3 source. At first, consuming an oil derived from that slimy green stuff might sound strange. But, when you think about it, fish oil is high in omega-3s because fish eat algae. So, we shouldn't be surprised that if we can consume it in some way, we'll get the same omega-3s the fish get without needing to consume it from them. This article isn't to convince you to ditch fish oil. We use it regularly. Instead, I only hope to give you an alternative if fish oil isn't your thing. Hopefully, being healthy is your thing, and the research shows that for optimal health, you need to get in more omega-3s than your diet provides. What is algae oil? When you hear "algae", your mind might picture greenish blobs floating on the surface of a pond or ocean. But, there's so much more to these simple organisms. They are tiny, yet powerful, factories capable of creating essential nutrients like Omega-3 fatty acids. So, what exactly is algae oil? Algae oil is a plant-based oil derived directly from algae. Unlike fish or krill oil, it doesn't come from animals, but from microalgae cultivated in controlled environments. This is why it's a go-to source of Omega-3 for those on a vegan or vegetarian diet. Here's how it works. Algae are grown in large, closed systems where they can be fed with carbon dioxide and sunlight. As they grow, they produce oil rich in docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA)—the most beneficial types of Omega-3 fatty acids.Lenihan-Geels, G., Bishop, K. S., & Ferguson, L. R. (2013). Alternative Sources of Omega-3 Fats: Can We Find a Sustainable Substitute for Fish? Nutrients, 5(4), 1301–1315. https://doi.org/10.3390/nu5041301 Once the algae are mature, the oil is extracted, purified, and voila—you've got algae oil. The best part is that this process doesn't contribute to overfishing or disrupt marine ecosystems. Quite the opposite: it's a sustainable practice that reduces carbon dioxide in the atmosphere. But beyond its green credentials, the real power of algae oil lies in its high-quality Omega-3 content. Algae Oil and Omega-3s Omega-3s are a type of polyunsaturated fat that your body can't produce on its own, meaning you need to get them from your diet.Swanson, D., Block, R., & Mousa, S. A. (2012). Omega-3 fatty acids EPA and DHA: health benefits throughout life. Advances in nutrition, 3(1), 1–7. https://doi.org/10.3945/an.111.000893 There are three types you should know about: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is commonly found in plant-based foods like flaxseeds, chia seeds, and walnuts. Your body can convert ALA to EPA and DHA, but the conversion rate is extremely low.Brenna, J. T. (2002). Efficiency of conversion of alpha-linolenic acid to long chain n-3 fatty acids in man. Current Opinion in Clinical Nutrition and Metabolic Care, 5(2), 127–132. https://doi.org/10.1097/00075197-200203000-00002 That's where EPA and DHA, the Omega-3 superstars, come into play. They're primarily found in fatty fish and algae. So where does algae oil fit into all of this? Algae oil is an incredibly potent source of DHA and EPA, meaning it provides these valuable Omega-3s in a form that your body can use directly. This is a significant advantage over plant-based Omega-3 sources, which only provide ALA. You might be wondering why we often associate fish with Omega-3s. The truth is, fish are rich in Omega-3s because they eat algae,

In questo episodio del nostro Simple Italian Podcast parliamo del potere del gioco. Perché è così importante prendersi un po' di tempo per se stessi e per giocare? Scopriamolo! Buon ascolto! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

This week, Chris and Jeff are joined by Jon Smith to discuss the current state of the market. Jon is the team lead on probate for the Redux Group, and brings a unique perspective on the current real estate market. He also discusses how we can explain the state of the market to our clients and buyers.RESOURCES: 

Low testosterone in men is becoming a bigger problem with each passing decade. But what is the most significant cause of hypogonadism (the technical term for low testosterone)? It isn't diet. It's not environmental toxins or concussions, though they can affect a guy's levels. It isn't even drinking Bud Light. As you might surmise from the article's title, the most significant cause of low testosterone is circadian syndrome, a condition related to a disrupted circadian rhythm and sleep debt. A new study shows how much of a problem this is for American men. In this article, I'll discuss some of the key findings and what we can do about them. What is the prevalence of low testosterone? The most current research shows that 20-50% of U.S. males have testosterone deficiency.Kwong JCC, Krakowsky Y, Grober E. Testosterone deficiency: a review and comparison of current guidelines. J Sex Med. (2019) 16:812–20. doi: 10.1016/j.jsxm.2019.03.262 The cutoff for clinically diagnosed testosterone deficiency is a blood level 300 ng/dl, which is where the data comes from, suggesting that up to half of American men have low testosterone. In comparison, optimal testosterone levels are between 800-1200 ng/dl.  The problem is likely worse than that, as American men are less likely to get a checkup with their doctor than women, and even if they do, their doctors rarely check testosterone levels. What happens to men with low testosterone? Low testosterone leads to physical, mental, and sexual problems, including: Physical Changes: increased body fat, decreased muscle mass and strength, fragile bones, hot flashes, fatigue, and increased cholesterol levels.Mulligan, T., Frick, M. F., Zuraw, Q. C., Stemhagen, A., & McWhirter, C. (2006). Prevalence of hypogonadism in males aged at least 45 years: the HIM study. International Journal of Clinical Practice, 60(7), 762-769. Mental and Emotional Changes: changes in mood and mental capacity, including feelings of depression, irritability, trouble concentrating, and impaired memory.Shores, M. M., Sloan, K. L., Matsumoto, A. M., Moceri, V. M., Felker, B., & Kivlahan, D. R. (2012). Increased incidence of diagnosed depressive illness in hypogonadal older men. Archives of General Psychiatry, 61(2), 162-167. Sexual Dysfunction: reduced sexual desire, fewer spontaneous erections, and infertility.Khera, M. (2016). Male hormones and men's quality of life. Current Opinion in Urology, 26(2), 152-157. In many cases, as men develop any of these health problems, the health problems themselves lead to a greater decline in testosterone, which worsens the problems, which further tanks testosterone. You must break the downward cycle, and sleep is likely the most important place to start. What is Circadian Syndrome (CircS)? According to the study authors, CircS is primarily diagnosed based on hypertension, dyslipidemia, central obesity, diabetes, short sleep duration, and depression. Each of those symptoms is mainly governed by circadian rhythms, which are major regulators in almost every aspect of human health and metabolism. Association between the prevalence rates of circadian syndrome and testosterone deficiency in US males: data from NHANES (2011–2016) The Circadian Syndrome is diagnosed when a person has at least 4 of the following: Central obesity: waist circumference ≥102 cm (40 inches); High triglycerides (TG): TG ≥150 mg/dl or using TG-lowering drugs Low high-density lipoprotein cholesterol: high-density lipoprotein cholesterol

This episode is dedicated to clarification of a podcast between Joe Rogan and Max Lugavere, two popular influencers that have a large audience. They discussed Alzheimer's disease and brain health in general and some of the information that was shared was not accurate, which can be really harmful. This is by no means an attack on Rogan or Lugavere. After listening to the conversation, we think Lugavere may not be quite familiar with the data regarding brain health, and it would be important to set the record straight and share the evidence with people and let them decide what's best for them. Having seen thousands of patients with dementia, whether it's Alzheimer's disease, frontotemporal lobe dementia, Lewy Body Dementia and others, we feel it's our responsibility to share evidence based data as opposed to feel-good, self confirming anecdotes. Relevant references: Ketogenic Diet: Phillips, M. C et al. (2021). Randomized crossover trial of a modified ketogenic diet in Alzheimer's disease. Alzheimer's research & therapy, 13(1), 1-12. Lilamand, M et al. (2022). Efficacy and Safety of Ketone Supplementation or Ketogenic Diets for Alzheimer's Disease: A Mini Review. Frontiers in Nutrition, 1324. Włodarek, D. (2021). Food for thought: the emerging role of a ketogenic diet in Alzheimer's disease management. Expert Review of Neurotherapeutics, 21(7), 727-730. Cronjé, H et al. (2021). Ketogenic therapies in mild cognitive impairment and dementia. Current Opinion in Lipidology, 32(5), 330-332. LDL Cholesterol metabolism and risk of Alzheimer's: Andrews, S et al., collaborators of the Alzheimer's Disease Genetics Consortium. (2021). Causal associations between modifiable risk factors and the Alzheimer's phenome. Annals of neurology, 89(1), 54-65. Olmastroni, E et al. (2022). Statin use and risk of dementia or Alzheimer's disease: a systematic review and meta-analysis of observational studies. European Journal of Preventive Cardiology, 29(5), 804-814. Iwagami, M et al. (2021). Blood cholesterol and risk of dementia in more than 1· 8 million people over two decades: a retrospective cohort study. The Lancet Healthy Longevity, 2(8), e498-e506. Tan, Z. S et al. (2003). Plasma total cholesterol level as a risk factor for Alzheimer disease: the Framingham Study. Archives of Internal Medicine, 163(9), 1053-1057. Kivipelto, M et al. (2002). Apolipoprotein E ε4 allele, elevated midlife total cholesterol level, and high midlife systolic blood pressure are independent risk factors for late-life Alzheimer disease. Annals of internal medicine, 137(3), 149-155. Zhou, Z et al. (2020). Low-density lipoprotein cholesterol and Alzheimer's disease: a systematic review and meta-analysis. Frontiers in aging neuroscience, 12, 5. Sáiz-Vazquez, O et al. (2020). Cholesterol and Alzheimer's disease risk: a meta-meta-analysis. Brain sciences, 10(6), 386. Wingo, A. P et al. (2022). LDL cholesterol is associated with higher AD neuropathology burden independent of APOE. Journal of Neurology, Neurosurgery & Psychiatry, 93(9), 930-938. The Nigerian Paradox Study: Hall, K et al. (2006). Cholesterol, APOE genotype, and Alzheimer disease: an epidemiologic study of Nigerian Yoruba. Neurology, 66(2), 223-227. Vascular health and Alzheimer's disease: Levit, A et al. (2020). Neurovascular unit dysregulation, white matter disease, and executive dysfunction: the shared triad of vascular cognitive impairment and Alzheimer disease. Geroscience, 42(2), 445-465. The Effect of Lifestyle on Alzheimer's Risk: Dhana, K et al. (2020). Healthy lifestyle and the risk of Alzheimer dementia: Findings from 2 longitudinal studies. Neurology, 95(4), e374-e383.  Risk Reduction of Cognitive Decline and Dementia: WHO Guidelines. Geneva, Switzerland: World Health Organization; 2019.  https://apps.who.int/iris/bitstream/handle/10665/312180/9789241550543-eng.pdf. Accessed December 4, 2019. MIND Diet: Morris, M. C et al. (2015). MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimer's & Dementia, 11(9), 1007-1014. Morris, M. C et al. (2015). MIND diet slows cognitive decline with aging. Alzheimer's & dementia, 11(9), 1015-1022. van den Brink, A. C et al. (2019). The Mediterranean, Dietary Approaches to Stop Hypertension (DASH), and Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diets are associated with less cognitive decline and a lower risk of Alzheimer's disease—a review. Advances in Nutrition, 10(6), 1040-1065. Kheirouri, S., & Alizadeh, M. (2021). MIND diet and cognitive performance in older adults: a systematic review. Critical Reviews in Food Science and Nutrition, 1-19. Hosking, D. E et al. (2019). MIND not Mediterranean diet related to 12-year incidence of cognitive impairment in an Australian longitudinal cohort study. Alzheimer's & Dementia, 15(4), 581-589. Melo van Lent, D et al. (2021). Mind diet adherence and cognitive performance in the Framingham heart study. Journal of Alzheimer's Disease, 82(2), 827-839. Dhana, K et al. (2021). MIND diet, common brain pathologies, and cognition in community-dwelling older adults. Journal of Alzheimer's Disease, 83(2), 683-692. Thomas, A et al. (2022). Association of a MIND Diet with Brain Structure and Dementia in a French Population. The Journal of Prevention of Alzheimer's Disease, 1-10. Arjmand, G et al. (2022). Effect of MIND diet intervention on cognitive performance and brain structure in healthy obese women: a randomized controlled trial. Scientific Reports, 12(1), 1-14. Nutrition and Dementia Prevention: Yassine, H. N et al. (2022). Nutrition state of science and dementia prevention: recommendations of the Nutrition for Dementia Prevention Working Group. The Lancet Healthy Longevity, 3(7), e501-e512. Scarmeas, N et al. (2018). Nutrition and prevention of cognitive impairment. The Lancet Neurology, 17(11), 1006-1015.   Publications by Lugavere's mentor, Dr. Richard Isaacson: Isaacson, R. S et al. (2019). Individualized clinical management of patients at risk for Alzheimer's dementia. Alzheimer's & Dementia, 15(12), 1588-1602. Amini, Y., Saif, N., Greer, C., Hristov, H., & Isaacson, R. (2020). The role of nutrition in individualized Alzheimer's risk reduction. Current nutrition reports, 9(2), 55-63.  Isaacson, R. S. (2019). Advances in early diagnosis and treatment strategies in the management of Alzheimer's disease. Journal of Managed Care Medicine, 22(4), 17-21. Berkowitz, C. L., Mosconi, L., Rahman, A., Scheyer, O., Hristov, H., & Isaacson, R. S. (2018). Clinical application of APOE in Alzheimer's prevention: a precision medicine approach. The journal of prevention of Alzheimer's disease, 5(4), 245-252. BOOK: The Alzheimer's Prevention & Treatment Diet: Using Nutrition to Combat the Effects of Alzheimer's Disease. Isaacson, R. S., & Ochner, C. N. (2016). Square One Publishers, Inc. Podcast episodes mentioned: The Proof with Simon Hill: The carnivore diet, veganism and nutrition misinformation | Dr Alan Flanagan.  The Proof with Simon Hill: Debate: Seed Oils And Heart Disease | Tucker Goodrich And Dr Matthew Nagra   Our publications relevant to this topic: Sherzai, A., Edland, S. D., Masliah, E., Hansen, L., Pizzo, D. P., Sherzai, A., & Corey-Bloom, J. (2013). Spongiform change in dementia with Lewy bodies and Alzheimer disease. Alzheimer Disease & Associated Disorders, 27(2), 157-161. Whitehair, D. C., Sherzai, A., Emond, J., Raman, R., Aisen, P. S., Petersen, R. C., & Fleisher, A. S. (2010). Influence of apolipoprotein E ɛ4 on rates of cognitive and functional decline in mild cognitive impairment. Alzheimer's & Dementia, 6(5), 412-419. Lazar, E., Sherzai, A., Adeghate, J., & Sherzai, D. (2021). Gut dysbiosis, insulin resistance and Alzheimer's disease: review of a novel approach to neurodegeneration. Frontiers in Bioscience-Scholar, 13(1), 17-29. Sherzai, D., & Sherzai, A. (2019). Preventing Alzheimer's: Our most urgent health care priority. American journal of lifestyle medicine, 13(5), 451-461. Sherzai, A. Z., Sherzai, A. N., & Sherzai, D. (2022). A Systematic Review of Omega-3 Consumption and Neuroprotective Cognitive Outcomes. American Journal of Lifestyle Medicine, 15598276221117102. Sherzai, D., Sherzai, A., & Sherzai, A. (2022). Lifestyle Intervention and Alzheimer Disease. The Journal of Family Practice, 71(1 Suppl Lifestyle), eS83-eS89. Sherzai, D., Sherzai, A., Lui, K., Pan, D., Chiou, D., Bazargan, M., & Shaheen, M. (2016). The association between diabetes and dementia among elderly individuals: a nationwide inpatient sample analysis. Journal of Geriatric Psychiatry and Neurology, 29(3), 120-125. Sherzai, A., Sherzai, D., Pilot, M., & Ovbiagele, B. (2016). Prevalence of the Diagnoses of Alzheimer's Dementia, Non-Alzheimer's Dementia and Vascular Dementia Among Hospitalized Stroke Patients: A National Inpatient Sample Analysis, 1999-2012 (P1. 125).   Follow us on social media: Instagram: The Brain Docs @thebraindocs Facebook: The Brain Docs Website: TheBrainDocs.com

My family and I have been away from the United States for 3.5 years now, setting up our Plan B. That's given me enough time to have a more balanced perspective on life in the USA. In today's show, I share with you my thoughts, opinions, and advice on whether you also should leave the USA or stay put. Enjoy! Joshua If you're interested in your own Plan B, buy my course at www.InternationalEscapePlan.com 

Polycystic ovary syndrome (PCOS) is a common condition impacting roughly one in four women of reproductive age. , In this show we discuss natural ways to reverse the underlying factors driving PCOS.  Save 15% OFF on Berberine HCl and Myo-Inositol containing Sleep Formulations from MYOXCIENCE Save with code podcast at checkout  Links to Studies, Images and the Video Version: https://bit.ly/3nMt9QJ Time Stamps 00:04 PCOS (polycystic ovarian syndrome) is about 1 in 5 of women of childbearing age. 00:26 The root cause of PCOS is poor metabolic health. 01:54 Ovaries hyper secrete androgens that are linked with challenges within the ovaries and the formation of water-forming cysts. 02:39 Hormonal birth control is frequently prescribed to increase sex hormone binding globulin and neutralize the elevated androgens. 04:04 Some cytochrome P450 enzymes are involved in the formation of steroid-like hormones, like testosterone. 05:04 Insulin and IGF-1 increase the activity of a cytochrome P450 enzyme called CYP17A1, which then increases testosterone, dihydrotestosterone, and DHEA within the ovaries. 06:36 Excessive levels of androgens cause hair loss, infertility, lack of ovulation, and cause the formation of water forming cysts within the ovaries. 08:24 Autoimmunity often co-occurs with PCOS. 08:44 Deliberate cold exposure helps metabolic health by stimulating brown and beige fat cells. 09:54 Metabolic health increases the activity of enzymes that create hormones. It does the inverse in men and women. 10:04 Men's poor metabolic health drives the formation of extra estrogen. 10:14 Women's poor metabolic health drives the formation of extra testosterone. 12:44 97% of obese women have PCOS. 65% of non-obese women have PCOS. 13:14 Fat cells secrete hormones, called adipocytokines. One of these is leptin. 13:54 Leptin decreases activity of T-regulatory cells that help to prevent autoimmunity. 16:04 Belly fat cells convert androgens into estrogens. This is impacted by insulin. 18:14 Nutrition and exercise are fundamental ways to address poor metabolic health. 18:24 A ketogenic or low carb diet is helpful because it manages blood sugar and insulin, and ketones have immune signaling properties. 19:24 Intermittent fasting can support glycemic variability and improve insulin sensitivity. 19:46 Time restricted feeding with a 16 or 18 hour fast is also helpful for longevity, burning fat, and supporting metabolic health. 20:14 Poor sleep exacerbates insulin resistance. Tape your mouth shut when you sleep. 21:24 Resistance training decreases androgens in women with PCOS. All exercise supports underlying metabolic dysfunction. 22:24 Magnesium is helpful for supporting insulin sensitivity. 23:15 Myo-inositol and inositol makes ovaries more sensitive to insulin, preventing the increase in androgens. 24:04 Vitamin D is involved in blood sugar regulation, immune health, and sleep quality. 24:19 Gut health is important to metabolic health. Eat real food and ferments. 24:54 Berberine hydrochloride, 500 mg 1 to 3 times per day, is a natural Metformin. Studies Mentioned Witchel, S. F., & Plant, T. M. (2020). Intertwined reproductive endocrinology: Puberty and polycystic ovary syndrome. Current Opinion in Endocrine and Metabolic Research, 14, 127–136. http://doi.org/10.1016/j.coemr.2020.07.004 Stefanaki, C., Bacopoulou, F., Kandaraki, E., Boschiero, D., & Diamandi-Kandarakis, E. (2019). Lean Women on Metformin and Oral Contraceptives for Polycystic Ovary Syndrome Demonstrate a Dehydrated Osteosarcopenic Phenotype: A Pilot Study. Nutrients, 11(9), 2055. http://doi.org/10.3390/nu11092055 Moghetti, P., & Tosi, F. (2020). Insulin resistance and PCOS: chicken or egg? Journal of Endocrinological Investigation, 44(2), 233–244. http://doi.org/10.1007/s40618-020-01351-0 Scarfò, G., Daniele, S., Fusi, J., Gesi, M., Martini, C., Franzoni, F., et al. (2022). Metabolic and Molecular Mechanisms of Diet and Physical Exercise in the Management of Polycystic Ovarian Syndrome. Biomedicines, 10(6), 1305. http://doi.org/10.3390/biomedicines10061305 Witchel, S. F., & Plant, T. M. (2020). Intertwined reproductive endocrinology: Puberty and polycystic ovary syndrome. Current Opinion in Endocrine and Metabolic Research, 14, 127–136. http://doi.org/10.1016/j.coemr.2020.07.004 Optimal management of polycystic ovary syndrome in adolescence. (2015). Optimal management of polycystic ovary syndrome in adolescence, 1–8. http://doi.org/10.1136/archdischild-2014-306471&domain=pdf&date_stamp=2015-06-22