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23 episodes with bmep
Podcast Episode: Why Engine Break-In Is Critical for Diesel Generator PerformanceIn this episode of the Aurora Generator Podcast, we explore the science and importance behind properly breaking in a diesel engine—especially when used in backup and off-grid generators.Engine break-in, also known as mechanical run-in, is more than just running the engine for a few hours. It's a controlled wear-in process that helps the piston rings properly seat against the cylinder walls, forming a tight seal and ensuring long-term performance. Without the right break-in, engines can experience premature wear, excessive blow-by, or glazing of the cylinder walls—issues that are often irreversible without expensive repairs.We explain how the surface of the cylinder walls, designed with a specific cross-hatch pattern, retains oil and supports lubrication. Proper break-in flattens the peaks of these surfaces, improving oil film formation and minimizing friction.Loading the engine correctly is key. A new generator should not run under light loads during break-in. Applying sufficient load creates the necessary internal pressure (BMEP) to push the rings against the cylinder wall and ensure optimal wear. Running too lightly during this stage may lead to “glazing” and poor compression. That's why an early oil change is also essential to remove metallic particles that accumulate during this process.We also dive into tribology—the study of friction, lubrication, and wear within the piston-cylinder system. Understanding this helps explain how oil film formation, bore distortion, and surface roughness all influence engine efficiency and durability. Even the shape of the piston skirt and cylinder bore plays a role in managing friction and sealing performance.Another issue we cover is wet stacking—a problem common in under-loaded diesel generators. When a generator doesn't run hot enough, unburned fuel and carbon build up in the exhaust system, hurting performance and increasing maintenance needs. We talk about how to prevent wet stacking through regular load testing or load bank usage.Lastly, we touch on maintenance tips from industry guidelines, such as those found in Generac's diesel generator manuals. These include checking oil levels, replacing filters on schedule, and avoiding ethanol-blended fuel during break-in or storage.If you're a homeowner, technician, or professional responsible for maintaining diesel-powered generators, this episode gives you the foundational knowledge needed to make smart decisions and extend the life of your equipment.
Simon Longdill wasn't impressed with the engines available to him in his class of racing, so he built his own. On this episode of Tuned In, we catch up with the man behind Synergy's small-capacity, ultra-high revving, 400+hp V8s to talk through the ins and outs of these screaming motors and much, much more. Use “SYNERGY50” to get $50 OFF our HPA Engine Building Starter Package: https://hpcdmy.co/enginepackagebWhile “building your own engine” in the literal sense might sound like a more-than-daunting task for most, with a Ph.D. in mechanical engineering, this was something that Simon Longdill was more than capable of. Limited to 2.4 litres in his Speedway midget class, Simon hatched an idea that would go on to become a full-time business.Using two sets of 1200cc Kawasaki ZX12R cylinder heads and barrels, Simon got to work creating a vicious 2.4-litre V8 that would go on to crush the competition on its debut in New Zealand, before doing the same in Australia, then doing so well in the US that the rule book was changed and Simon and his team were never invited again. These days, you can find Synergy V8s of differing capacities and power levels motivating all manner of race (and a few street) cars across the globe.In this conversation, we get down into the weeds of this fascinating engine's story, answering all the big questions around the 11,000 RPM screamer's inner workings and development journey. Simon didn't just stop at the first iteration either — these motors have been continuously developed over the last decade as the tech has improved, new lessons are learnt, and big improvements are made. With some fascinating looks into Simon's side projects that include a 400hp BMW 1000RR two-litre V8 built for Bonneville, an 800hp twin-turbo Synergy V8 for Pikes Peak, hydrogen power systems, and plenty more, this is a tech-heavy episode that's going to please anyone with an interest in serious automotive engineering. Follow Simon here: prototipo.co.nz, synergypower.co.nzDon't forget, you can use“SYNERGY50” to get $50 OFF our HPA Engine Building Starter Package: https://hpcdmy.co/enginepackagebTimestamps:4:27 How did you develop an interest in cars and engineering?7:24 Where did you see your studies taking you?8:40 Tertiary education continued13:20 Does EGT form a big part of two-stroke tuning?16:39 Is the two-stroke dead?20:29 How did you go from a two-stroke Ph.D. to owning your own business?23:05 What does the term BMEP mean?24:15 How can we make a high performance 2.4L engine30:54 Is it as simple as a larger bore and shorter stroke equals more efficiency?32:37 What additional parts were designed to merge the two 1200cc engines?34:31 What software are you using to model the engine?35:59 What was the most challenging part of this project?40:19 How did the engine perform once you got it running?45:49 Overview of Prototipo46:16 Working on amphibious vehicles48:18 Trip to the Chilli Bowl55:53 Synergy V8 GT86 package1:02:49 Unequal trumpet lengths1:08:30 Developments from gen 1 synergy engine?1:17:08 Direct injection in sports bike engines1:21:13 Were you tuning the engine differently for land speed records?1:23:49 2.3L turbocharged V81:25:35 Rod to stroke ratio1:30:24 Hydrogen fuel Pros & Cons1:37:18 Developing your own dyno
Did you ever imagine that one could pursue a career as both a weather scientist and a Broadway music director? Alvin's journey to becoming the Associate Music Supervisor for "Merrily We Roll Along" was unconventional. As he emphasizes throughout his interview, "Everybody's path is a little different." Alvin shares his journey from studying Earth and Planetary Sciences at Harvard to becoming the music director on the national tour of "Dreamgirls", highlighting the moments where preparation met opportunity. Join us in this conversation, as Alvin shares how he is now cultivating the next generation of musicians through his work at MUSE and BMEP while creating opportunities for more inclusivity in the Broadway pit. MUSE (Musicians United for Social Equity) is committed to creating diversity within the music departments of the theatre industry by providing access, internships, mentorships, and support to historically marginalized people of color. Learn more at https://museonline.org/ BMEP (Broadway Musicians Equity Partnership) is providing access and learning opportunities for musicians from underrepresented communities to learn about playing in the musical theater industry. Learn more at https://www.broadwaymusiciansep.org/ You can learn more about opportunities relating to careers in the Broadway industry at https://careers.broadway/careers-jobs/ Edited by Justin Payne. Learn more about your ad choices. Visit megaphone.fm/adchoices
Language: Kankanaey El Maestro Speaks with Gibran Langbayan a BJJ expert. He is considered by many as the first Igorot Black Belt of Brazilian jujitsu. He is currently based in Baguio where he runs the GL Baguio BJJ. #igorotPodcast #kankanaeyPodcast #podcast #elmaestrspeaks #torogitalks Don't forget to check the Sponsors of this Podcast by clicking the Link below.. This podcast is sponsored by the following. Check them out by clicking the link: 1. Millennial TECH. https://www.facebook.com/melltech/ 2. Cyspace Tech https://www.facebook.com/cyspacetech/ 3. MONAPHLORE's EGG POULTRY https://www.facebook.com/MonaPhloreEggPoultry/ 4. BMEP damdamag/local https://www.facebook.com/igorotlocalfilmmaker/ 5. DJ Joemar "Ading Joe" Sacpa https://www.facebook.com/joemar.pasuli 6. CarlTech Repairs https://www.facebook.com/CarlNgalides. 7. Dem's Auto Performance +639503867369 --- Send in a voice message: https://podcasters.spotify.com/pod/show/el-maestro-speaks/message
El Maestro Speaks with Freddie of @Fdg stages. Freddie is a vlogger/content creator who focuses on creating content that highlights Igorot cultures and tradition. He also owns the #badthewrong cafe in La Trinidad Benguet #igorotPodcast #kankanaeyPodcast #podcast #elmaestrspeaks #torogitalks #FDGSTAGES Don't forget to check the Sponsors of this Podcast by clicking the Link below.. This podcast is sponsored by the following. Check them out by clicking the link: 1. Millennial TECH. https://www.facebook.com/melltech/ 2. Cyspace Tech https://www.facebook.com/cyspacetech/ 3. MONAPHLORE's EGG POULTRY https://www.facebook.com/MonaPhloreEggPoultry/ 4. BMEP damdamag/local https://www.facebook.com/igorotlocalfilmmaker/ 5. Joemar P. Sacpa https://www.facebook.com/joemar.pasuli 6.Frederick Wallang https://www.facebook.com/frederick.wallang 7. CarlTech Repairs https://www.facebook.com/CarlNgalides. 8. Dem's Auto Performance +639503867369 --- Send in a voice message: https://podcasters.spotify.com/pod/show/el-maestro-speaks/message
Regionalism is sometimes so strong between Filipinos. But what if I say there's time in the Philippines when there is no such thing? Here's me rambling about it in this podcast episode. #igorotPodcast #kankanaeyPodcast #podcast #elmaestrspeaks #torogitalks Don't forget to check the Sponsors of this Podcast by clicking the Link below.. This podcast is sponsored by the following. Check them out by clicking the link: 1. Millennial TECH. https://www.facebook.com/melltech/ 2. MONAPHLORE's EGG POULTRY https://www.facebook.com/MonaPhloreEggPoultry/ 3. BMEP damdamag/local https://www.facebook.com/igorotlocalfilmmaker/ 4.Frederick Wallang https://www.facebook.com/frederick.wallang 5. Dem's Auto Performance +639503867369 --- Send in a voice message: https://anchor.fm/el-maestro-speaks/message
@Joemar Placido Pasuli Sacpa is the owner of BMEP a media entertainment that is also active in civic works. #igorotPodcast #kankanaeyPodcast #podcast #elmaestrspeaks #torogitalks Don't forget to check the Sponsors of this Podcast by clicking the Link below.. This podcast is sponsored by the following. Check them out by clicking the link: 1. Millennial TECH. https://www.facebook.com/melltech/ 2. Cyspace Tech https://www.facebook.com/cyspacetech/ 3. MONAPHLORE's EGG POULTRY https://www.facebook.com/MonaPhloreEggPoultry/ 4. BMEP damdamag/local https://www.facebook.com/igorotlocalfilmmaker/ 5. Joemar P. Sacpa https://www.facebook.com/joemar.pasuli 6.Frederick Wallang https://www.facebook.com/frederick.wallang 7. CarlTech Repairs https://www.facebook.com/CarlNgalides. 8. Dem's Auto Performance +639503867369 --- Send in a voice message: https://anchor.fm/el-maestro-speaks/message
Maestro sits down with Swing. Ruben " Swing" Tomas is an Igorot Singer, composer and loacal actor/producer. He has a facebook Page called SWING BLOGS and Youtube Channel of the same name, @Swing Blogs ..Like and Subscribe to his channel. This podcast is sponsored by the following. Check them out by clicking the link: 1. Millennial TECH. https://www.facebook.com/melltech/ 2. Cyspace Tech https://www.facebook.com/cyspacetech/ 3. MONAPHLORE's EGG POULTRY https://www.facebook.com/MonaPhloreEggPoultry/ 4. BMEP damdamag/local https://www.facebook.com/igorotlocalfilmmaker/ 5. Joemar P. Sacpa https://www.facebook.com/joemar.pasuli 6.Frederick Wallang https://www.facebook.com/frederick.wallang 7. CarlTech Repairs https://www.facebook.com/CarlNgalides. 8. Dem's Auto Performance +639503867369 #igorotPodcast #kankanaeyPodcast #podcast #elmaestrspeaks #torogitalks #SwingBlogs --- Send in a voice message: https://anchor.fm/el-maestro-speaks/message
In this episode, El Maestro Speaks with Joemar Sacpa. Joemar is a journalist working for RPN and hosts a local program entitled "Binneg ti Mangmangged" #igorotPodcast #kankanaeyPodcast #podcast #elmaestrspeaks #torogitalks Don't forget to check the Sponsors of this Podcast by clicking the Link below.. This podcast is sponsored by the following. Check them out by clicking the link: 1. Millennial TECH. https://www.facebook.com/melltech/ 2. Cyspace Tech https://www.facebook.com/cyspacetech/ 3. MONAPHLORE's EGG POULTRY https://www.facebook.com/MonaPhloreEggPoultry/ 4. BMEP damdamag/local https://www.facebook.com/igorotlocalfilmmaker/ 5. Joemar P. Sacpa https://www.facebook.com/joemar.pasuli 6.Frederick Wallang https://www.facebook.com/frederick.wallang 7. CarlTech Repairs https://www.facebook.com/CarlNgalides. 8. Dem's Auto Performance +639503867369 --- Send in a voice message: https://anchor.fm/el-maestro-speaks/message
El Maestro Speaks with Joemar Sacpa, Media Practioneer of RPN DZBS Baguio. #igorotPodcast #kankanaeyPodcast #podcast #elmaestrspeaks #torogitalks Don't forget to check the Sponsors of this Podcast by clicking the Link below.. This podcast is sponsored by the following. Check them out by clicking the link: 1. Millennial TECH. https://www.facebook.com/melltech/ 2. Cyspace Tech https://www.facebook.com/cyspacetech/ 3. MONAPHLORE's EGG POULTRY https://www.facebook.com/MonaPhloreEggPoultry/ 4. BMEP damdamag/local https://www.facebook.com/igorotlocalfilmmaker/ 5. Joemar P. Sacpa https://www.facebook.com/joemar.pasuli 6.Frederick Wallang https://www.facebook.com/frederick.wallang 7. CarlTech Repairs https://www.facebook.com/CarlNgalides. 8. Dem's Auto Performance +639503867369 --- Send in a voice message: https://anchor.fm/el-maestro-speaks/message
In this solo podcast, I want to share my point of view about History, Revisionism and Negationism,and of course about the Marcoses. Like I already said, these are my opinions don't hate me for it. #igorotPodcast #kankanaeyPodcast #podcast #elmaestrspeaks #torogitalks Don't forget to check the Sponsors of this Podcast by clicking the Link below.. This podcast is sponsored by the following. Check them out by clicking the link: 1. Millennial TECH. https://www.facebook.com/melltech/ 2. Cyspace Tech https://www.facebook.com/cyspacetech/ 3. MONAPHLORE's EGG POULTRY https://www.facebook.com/MonaPhloreEggPoultry/ 4. BMEP damdamag/local https://www.facebook.com/igorotlocalfilmmaker/ 5. Joemar P. Sacpa https://www.facebook.com/joemar.pasuli 6.Frederick Wallang https://www.facebook.com/frederick.wallang 7. CarlTech Repairs https://www.facebook.com/CarlNgalides. 8. Dem's Auto Performance +639503867369 --- Send in a voice message: https://anchor.fm/el-maestro-speaks/message
El Maestro Speaks with Joemar Sacpa. Joemar Sacpa has a radio program in RPN DZBS Baguio entitled "Binneg ti Mangmangged" #igorotPodcast #kankanaeyPodcast #podcast #elmaestrspeaks #torogitalks Don't forget to check the Sponsors of this Podcast by clicking the Link below.. This podcast is sponsored by the following. Check them out by clicking the link: 1. Millennial TECH. https://www.facebook.com/melltech/ 2. Cyspace Tech https://www.facebook.com/cyspacetech/ 3. MONAPHLORE's EGG POULTRY https://www.facebook.com/MonaPhloreEggPoultry/ 4. BMEP damdamag/local https://www.facebook.com/igorotlocalfilmmaker/ 5. Joemar P. Sacpa https://www.facebook.com/joemar.pasuli 6.Frederick Wallang https://www.facebook.com/frederick.wallang 7. CarlTech Repairs https://www.facebook.com/CarlNgalides. 8. Dem's Auto Performance +639503867369 --- Send in a voice message: https://anchor.fm/el-maestro-speaks/message
A story of a man, who is considered to be a "savage barbarian" . When his land is in danger of being taken by foreigners, he set out to fight them in a different battle so unheard of during his time. #igorotPodcast #kankanaeyPodcast #podcast #elmaestrspeaks #torogitalks Don't forget to check the Sponsors of this Podcast by clicking the Link below.. This podcast is sponsored by the following. Check them out by clicking the link: 1. Millennial TECH. https://www.facebook.com/melltech/ 2. Cyspace Tech https://www.facebook.com/cyspacetech/ 3. MONAPHLORE's EGG POULTRY https://www.facebook.com/MonaPhloreEggPoultry/ 4. BMEP damdamag/local https://www.facebook.com/igorotlocalfilmmaker/ 5. Joemar P. Sacpa https://www.facebook.com/joemar.pasuli 6.Frederick Wallang https://www.facebook.com/frederick.wallang 7. CarlTech Repairs https://www.facebook.com/CarlNgalides. 8. Dem's Auto Performance +639503867369 --- Send in a voice message: https://anchor.fm/el-maestro-speaks/message
The month of July is considered the Cordillera month. As a celebration, I'd be reading an article written by Fernando Bahatan Jr. on the tumultuous journey of the Cordillera as it slowly move towards Autonomy. #igorotPodcast #kankanaeyPodcast #podcast #elmaestrspeaks #torogitalks Don't forget to check the Sponsors of this Podcast by clicking the Link below.. This podcast is sponsored by the following. Check them out by clicking the link: 1. Millennial TECH. https://www.facebook.com/melltech/ 2. Cyspace Tech https://www.facebook.com/cyspacetech/ 3. MONAPHLORE's EGG POULTRY https://www.facebook.com/MonaPhloreEggPoultry/ 4. BMEP damdamag/local https://www.facebook.com/igorotlocalfilmmaker/ 5. Joemar P. Sacpa https://www.facebook.com/joemar.pasuli 6.Frederick Wallang https://www.facebook.com/frederick.wallang 7. CarlTech Repairs https://www.facebook.com/CarlNgalides. 8. Dem's Auto Performance +639503867369 --- Send in a voice message: https://anchor.fm/el-maestro-speaks/message
Like I said in the previous episode before episode before, accounts on the history and way of living of igorots in pre-Hispanic and Hispanic times are so few that sometimes one might wonder if igorots even exists in the olden times. For the record they do. But they were at times considered a footnote of history that very few passages or talks about them in the modern history books. At times, conceptions about them are wrong. And the worse part is that those misconceptions even found their way to the education sector that if the teacher won't do the necessary research to very these information, he would be teaching he/she would be teaching those wrong notions to the children. With the advent of IPEd or Indigenous Peoples Education, I am hoping that these will change that Igorots here and abroad will try to dig in deeper to learn about their culture and to know more of the ways their ancestors lived. #igorotpodcast #podcast #onecordillera #igorotPodcast #kankanaeyPodcast #podcast #elmaestrspeaks #torogitalks Don't forget to check the Sponsors of this Podcast by clicking the Link below This podcast is sponsored by the following. Check them out by clicking the link: 1. Millennial TECH. https://www.facebook.com/melltech/ 2. Cyspace Tech https://www.facebook.com/cyspacetech/ 3. MONAPHLORE's EGG POULTRY https://www.facebook.com/MonaPhloreEggPoultry/ 4. BMEP damdamag/local https://www.facebook.com/igorotlocalfilmmaker/ 5. Joemar P. Sacpa https://www.facebook.com/joemar.pasuli 6.Frederick Wallang https://www.facebook.com/frederick.wallang 7. CarlTech Repairs https://www.facebook.com/CarlNgalides. 8. Dem's Auto Performance +639503867369 --- Send in a voice message: https://anchor.fm/el-maestro-speaks/message
In the 1600, the Spaniards tried to go to the mountainous area of Northern Luzon to Christinize the Igorots and most of all control their gold. Their attempt was met by a strong resistance from the igorots and in this podcast I'd be talking about it and sharing my views and insights on it. Don't forget to check the Sponsors of this Podcast by clicking the Link below.. #igorotPodcast #kankanaeyPodcast #podcast #elmaestrspeaks #torogitalks This podcast is sponsored by the following. Check them out by clicking the link: 1. Millennial TECH. https://www.facebook.com/melltech/ 2. Cyspace Tech https://www.facebook.com/cyspacetech/ 3. MONAPHLORE's EGG POULTRY https://www.facebook.com/MonaPhloreEggPoultry/ 4. BMEP damdamag/local https://www.facebook.com/igorotlocalfilmmaker/ 5. Joemar P. Sacpa https://www.facebook.com/joemar.pasuli 6.Frederick Wallang https://www.facebook.com/frederick.wallang 7. CarlTech Repairs https://www.facebook.com/CarlNgalides. 8. Dem's Auto Performance +639503867369 --- Send in a voice message: https://anchor.fm/el-maestro-speaks/message
Few of us knew, but there is somewhat unique involvement of the igorots during the Philippine - American War. In the Igorot History/ Trivia portion of this podcast, I'll be reading the account an Igorot named Fanged. Don't forget to check the Sponsors of this Podcast by clicking the Link below.. #igorotPodcast #kankanaeyPodcast #podcast #elmaestrspeaks #torogitalks This podcast is sponsored by the following. Check them out by clicking the link: 1. Millennial TECH. https://www.facebook.com/melltech/ 2. Cyspace Tech https://www.facebook.com/cyspacetech/ 3. MONAPHLORE's EGG POULTRY https://www.facebook.com/MonaPhloreEggPoultry/ 4. BMEP damdamag/local https://www.facebook.com/igorotlocalfilmmaker/ 5. Joemar P. Sacpa https://www.facebook.com/joemar.pasuli 6.Frederick Wallang https://www.facebook.com/frederick.wallang 7. CarlTech Repairs https://www.facebook.com/CarlNgalides. 8. Dem's Auto Performance +639503867369 #igorot #igorotPodcast #igorotworld #clydeSacpa --- Send in a voice message: https://anchor.fm/el-maestro-speaks/message
What are the misconceptions about igorots that you heard? In this podcast I'd be sharing some of it. Don't forget to check the Sponsors of this Podcast by clicking the Link below.. #igorotPodcast #kankanaeyPodcast #podcast #elmaestrspeaks #torogitalks This podcast is sponsored by the following. Check them out by clicking the link: 1. Millennial TECH. https://www.facebook.com/melltech/ 2. Cyspace Tech https://www.facebook.com/cyspacetech/ 3. MONAPHLORE's EGG POULTRY https://www.facebook.com/MonaPhloreEggPoultry/ 4. BMEP damdamag/local https://www.facebook.com/igorotlocalfilmmaker/ 5. Joemar P. Sacpa https://www.facebook.com/joemar.pasuli 6.Frederick Wallang https://www.facebook.com/frederick.wallang 7. CarlTech Repairs https://www.facebook.com/CarlNgalides. 8. Dem's Auto Performance +639503867369 --- Send in a voice message: https://anchor.fm/el-maestro-speaks/message
Mario Ludaes is a seasoned politician seeking a position as one of the boar member of district II in the province of Benguet. In this podcast, he shared his story and experiences in the field of politics. Don't forget to check the Sponsors of this Podcast by clicking the Link below.. #igorotPodcast #kankanaeyPodcast #podcast #elmaestrspeaks This podcast is sponsored by the following. Check them out by clicking the link: 1. Millennial TECH. https://www.facebook.com/melltech/ 2. Cyspace Tech https://www.facebook.com/cyspacetech/ 3. MONAPHLORE's EGG POULTRY https://www.facebook.com/MonaPhloreEggPoultry/ 4. BMEP damdamag/local https://www.facebook.com/igorotlocalfilmmaker/ 5. Joemar P. Sacpa https://www.facebook.com/joemar.pasuli 6.Frederick Wallang https://www.facebook.com/frederick.wallang 7. CarlTech Repairs https://www.facebook.com/CarlNgalides. 8. Dem's Auto Performance +639503867369 --- Send in a voice message: https://anchor.fm/el-maestro-speaks/message
This podcast is a conversation with Rosendo “Sendong Talaw” Salvacio an Igorot musician and right now he is running as a board member for the province of Benguet. Don't forget to check the Sponsors of this Podcast by clicking the Link below.. #igorotPodcast #kankanaeyPodcast This podcast is sponsored by the following. Check them out by clicking the link: 1. Millennial TECH. https://www.facebook.com/melltech/ 2. Cyspace Tech https://www.facebook.com/cyspacetech/ 3. MONAPHLORE's EGG POULTRY https://www.facebook.com/MonaPhloreEggPoultry/ 4. BMEP damdamag/local https://www.facebook.com/igorotlocalfilmmaker/ 5. Joemar P. Sacpa https://www.facebook.com/joemar.pasuli 6.Frederick Wallang https://www.facebook.com/frederick.wallang 7. CarlTech Repairs https://www.facebook.com/CarlNgalides. 8. Dem's Auto Performance --- Send in a voice message: https://anchor.fm/el-maestro-speaks/message
This podcast is a celebration of my Dad's life. My mom shared their love stories and their struggles and their so- called secret of long lasting marriage. Don't forget to check the Sponsors of this Podcast by clicking the Link below.. #igorotPodcast #kankanaeyPodcast This podcast is sponsored by the following. Check them out by clicking the link: 1. Millennial TECH. https://www.facebook.com/melltech/ 2. Cyspace Tech https://www.facebook.com/cyspacetech/ 3. MONAPHLORE's EGG POULTRY https://www.facebook.com/MonaPhloreEggPoultry/ 4. BMEP damdamag/local https://www.facebook.com/igorotlocalfilmmaker/ 5. Joemar P. Sacpa https://www.facebook.com/joemar.pasuli 6.Frederick Wallang https://www.facebook.com/frederick.wallang 7. CarlTech Repairs https://www.facebook.com/CarlNgalides . --- Send in a voice message: https://anchor.fm/el-maestro-speaks/message
Let's talk a little bit about this election season and how to change by changing our way of voting.. Don't forget to check the Sponsors of this Podcast by clicking the Link below.. #igorotPodcast #kankanaeyPodcast This podcast is sponsored by the following. Check them out by clicking the link: 1. Millennial TECH. https://www.facebook.com/melltech/ 2. Cyspace Tech https://www.facebook.com/cyspacetech/ 3. MONAPHLORE's EGG POULTRY https://www.facebook.com/MonaPhloreEggPoultry/ 4. BMEP damdamag/local https://www.facebook.com/igorotlocalfilmmaker/ 5. Joemar P. Sacpa https://www.facebook.com/joemar.pasuli 6.Frederick Wallang https://www.facebook.com/frederick.wallang 7. CarlTech Repairs https://www.facebook.com/CarlNgalides . --- Send in a voice message: https://anchor.fm/el-maestro-speaks/message
This podcast is a conversation with Orbelle Hora, an Igorot Singer and Actor of Igorot Songs and Movies. In this Podcast we talked about his experiences as an artist and his view on how to improve the local entertainment establishments in the Cordilleras. Don't forget to check the Sponsors of this Podcast by clicking the Link below.. #igorotPodcast #kankanaeyPodcast This podcast is sponsored by the following. Check them out by clicking the link: 1. Millennial TECH. https://www.facebook.com/melltech/ 2. Cyspace Tech https://www.facebook.com/cyspacetech/ 3. MONAPHLORE's EGG POULTRY https://www.facebook.com/MonaPhloreEggPoultry/ 4. BMEP damdamag/local https://www.facebook.com/igorotlocalfilmmaker/ 5. Joemar P. Sacpa https://www.facebook.com/joemar.pasuli 6.Frederick Wallang https://www.facebook.com/frederick.wallang 7. CarlTech Repairs https://www.facebook.com/CarlNgalides . --- Send in a voice message: https://anchor.fm/el-maestro-speaks/message
This podcast is a conversation with Garbriel Buyninan - Indigenous People's Organization of Colalo and IPMR representative of the Same Barangay, on the Kankanaey igorots old ways. Whe it comes to culture, there are lots of things we need to look at and we just barely scraped some of it here. But, we'll be having more soon.. Salamat sin panagdengnge yu kakailyan #igorotPodcast #kankanaeyPodcast This podcast is sponsored by the following. Check them out by clicking the link: 1. TECH. https://www.facebook.com/melltech/ 2. Cyspace Tech https://www.facebook.com/cyspacetech/ 3. MONAPHLORE's EGG POULTRY https://www.facebook.com/MonaPhloreEggPoultry/ 4. BMEP damdamag/local https://www.facebook.com/igorotlocalfilmmaker/ 5. Joemar P. Sacpa https://www.facebook.com/joemar.pasuli 6.Frederick Wallang https://www.facebook.com/frederick.wallang --- Send in a voice message: https://anchor.fm/el-maestro-speaks/message
Sendong, probably most known for his song "Talaw", is a singer song writer since the 90's and has created a lot of songs that became so popular and became a trademark of the igorot culture. He also collaborated with other artists of Benguet to create the movie "Buso, The last Head Hunter" and he has a radio show in RPN 9 DZBS. In this podcast he detailed how he started as a musician and what are his plans in the realms of politics.. #igorotPodcast #kankanaeyPodcast This podcast is sponsored by the following. Check them out by clicking the link: 1. TECH. https://www.facebook.com/melltech/ 2. Cyspace Tech https://www.facebook.com/cyspacetech/ 3. MONAPHLORE's EGG POULTRY https://www.facebook.com/MonaPhloreEggPoultry/ 4. BMEP damdamag/local https://www.facebook.com/igorotlocalfilmmaker/ 5. Joemar P. Sacpa https://www.facebook.com/joemar.pasuli 6.Frederick Wallang https://www.facebook.com/frederick.wallang --- Send in a voice message: https://anchor.fm/el-maestro-speaks/message
Our guest this week is Mondale Robinson, my friend and a hero of electoral activism. Mondale is the founder and Principal of The Black Male Voter Project, an organization dedicated to overcoming systemic disenfranchisement of Black voters, and Black men in particular, in the electoral process. ABOUT THE BLACK MALE VOTER PROJECT Since the inception of the United States, Black men have been the recipients of inequitable treatment as it pertains to the ability to vote. And since the enactment of the 15th Amendment in 1870, the powers in this country have been exacting strategies to prevent the full enfranchisement of Black men. These practices continue today in many forms, like voter ID laws, felony disenfranchisement, and misinformation campaigns just to name a few. Our goal at Black Male Voter Project is to increase the number of Black men who participate in electoral politics. The United States of America has failed Black men in nearly every aspect of social life and access to the ballot is no exception. Our work is wherever Black men are, and the urgency is now. Currently in this country, nearly half of the Black men who are registered to vote have not voted in the last five consecutive elections. This fact should not be misconstrued as a critique of Black men, because we know that voting is a habit that is only formed when resources are spent on it. For this reason, Black Male Voter Project exists. We have thrown out the traditional way of campaigning, because of its transactional nature and lack of ability to reach “brothas” where they are. In doing so, we have created a new campaign model that prioritizes an expansive approach to reaching Black men. This campaign model we named BMEP Additory Approach© is designed to eliminate the inherent skepticism, lack of voter mobilization, and increase the desire within Black men to participate in electoral politics greater than the causal relationship that currently exists. BMEP stands for “Black Male Engagement Program” and Additory means “tending to add; making an addition”, thus the name explains our approach to engage and add Black males to the active voting demographic. BMEP Additory Approach also requires more resources and acts as an alternative to the electoral narrative which employs Progressives, Party officials, candidates, and auxiliaries to prioritize the white swing-voter over Black men. This behavior is at the core of the neglect currently eroding trust between Black men and electoral politics. At the national and state level, the focus has never been on mobilizing Black men as the base voter. That coupled with massive voter registration projects it is clear why Black men aren't participating in elections at higher rates. While voter registration projects are undoubtedly important, without meaningful investment in mobilizing Black men these projects fall short. We don't have a voter registration problem with Black men, we have a voter engagement and turnout problem. The history of the United States is a story about the disenfranchisement of millions based on their blackness. More than a hundred years of violent voter suppression, poll taxes, literacy tests, and gerrymandering have created a climate that is nothing shy of hostile towards Black men that choose to stand up and be a part of the electoral process, even if that is just being a casual voter. So if the opposition knows how to suppress the participation of Black men, then our only response must be to support a campaign that reverses these ideas. The issue of low Black male voter participation can be addressed by dedicating oneself to reversing these neo-colonial ideas. So we have. --- Send in a voice message: https://anchor.fm/alyssa-milano-sorry-not-sorry/message
Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning. He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. You can get all of our published research HERE. At heart, Andy is simply a story-teller and teacher. Check out his instagram HERE and his youtube, HERE. ---- Timestamps: 4:02 - Andy's background 8:42 - What peaked Andy's interest in doing research 14:15 - Different kinds of fiber / speculation of changes 22:55 - What you thoughts getting into research and how your mind has changed 24:28 - How much of a role genetics plays compared to training. 26:48 - How specific do you get when training athletes 30:15 - How has research changed your mind about hypertrophy training 33:05 - Training different muscle groups in different rep ranges 40:40 - How regular people determine muscle fiber dominance 45:20 - Re-sensitizing your muscles 52:10 - Where you can find Andy and all of his content ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
It is not power but BMEP.
#PODCAST|| El Maestro Speaks # 44 with Joemar P. Sacpa Language: Kankanaey Maestro's Conversation with Joemar P. Sacpa the Founder of BMEP the group that produced the movie, "The Tour" ( You can view the movie in El Maestro Speaks YouTube Channel) He is currently raising fund for his next movie and he is also being mentored by Joseph Manzano RPN-9 Baguio on the intricacies of News reporting here in the locality at the same time he is working as a local media man in the Area of Abatan and Mankayan. --- Send in a voice message: https://anchor.fm/el-maestro-speaks/message
Dr. Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning. Andy took his limited talents to Linfield College to join their Football team and pursue a degree in Exercise Science. While he experienced great success in both (2004 National Championship and 2x Captain and immediate inductee into the "All Ugly" Team), the true reward of this time was the meeting of lifelong friend (Doug Larson). The two fed each other's pursuit of knowledge of human performance and led them to attend the University of Memphis for the Masters degrees in Human Movement Sciences. A bit of luck and excellent faculty mentoring led Doug and Andy to meet Mike Bledsoe and the man formally known as "Barbell Buddha" Chris Moore - all of which later led to the creation of the #1 Health & Fitness Podcast in the world Barbell Shrugged. It also marked the start of Andy's competitive Weightlifting (culminating in his 7th Place finish in the 2007 National Championships), Mixed Martial Arts, and Brazilian Jiu-Jitsu careers. Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton. He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. You can get all of our published research here. At heart, Andy is simply a story-teller and teacher. Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com
Guest - Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) He stops by to shoot the shit with Christian about what he does and the interests that both have in the sport of fitness, weightlifting and human bio-energetics
Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning. Andy took his limited talents to Linfield College to join their Football team and pursue a degree in Exercise Science. While he experienced great success in both (2004 National Championship and 2x Captain and immediate inductee into the "All Ugly" Team), the true reward of this time was the meeting of lifelong friend (Doug Larson). The two fed each other's pursuit of knowledge of human performance and led them to attend the University of Memphis for the Masters degrees in Human Movement Sciences. A bit of luck and excellent faculty mentoring led Doug and Andy to meet Mike Bledsoe and the man formally known as "Barbell Buddha" Chris Moore - all of which later led to the creation of the #1 Health & Fitness Podcast in the world Barbell Shrugged. It also marked the start of Andy's competitive Weightlifting (culminating in his 7th Place finish in the 2007 National Championships), Mixed Martial Arts, and Brazilian Jiu-Jitsu careers. Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton. He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. You can get all of our published research here. At heart, Andy is simply a story-teller and teacher. Follow Andy on Social Media: Instagram: https://www.instagram.com/drandygalpin/ Youtube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw Facebook: https://www.facebook.com/867284807783 Twitter: https://twitter.com/DrAndyGalpin In this podcast, Andy and I discuss Mechanims for Muscle Hypertrophy. Some of the things we discuss are: (05:30): What are the different mechanisms of muscle hypertrophy? (08:30): What role does metabolic stress have for muscle hypertrophy? (13:30): Does muscle damage cause muscle hypertrophy? (27:30): Can you change your muscle fiber types based on how you train? (41:00): What is the take home message?
This episodes guest is Dr. Andy Galpin. Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. Andy has a degree in Exercise Science, a Masters degrees in Human Movement Sciences, and a PhD Human Bioenergetics.He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. You can get all of our published research here. On this episode Andy and I discuss: Andy's background & Influences Andy and I discuss having perspective and context in life What are the good and not so good things that Andy currently see's with the physical preparation and sport science professions, and what solutions would he offer for the not so good things he is seeing I ask Andy what are the biggest myths that he consistently hears within Sport Science I ask Andy to discuss everything around Fibre typing Andy and I discussed experience vs expertise I ask Andy about Fibre type transition I ask Andy - what have been the biggest lessons he has learned so far in his life I ask Andy - How does his learn? I ask Andy for his top resource I ask Andy for his top life advice I ask Andy for his top and current book recommendations I ask Andy if he only had 1 year left on Planet Earth - how would he spend that year and why? I ask Andy if he could invite 5 people to dinner, dead or alive, who would he invite and why? This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB Show Notes: Website - andygalpin.comFacebook - Andy GalpinTwitter - @DrAndyGalpin Instagram - drandygalpin YouTube - Andy Galpin Books Mentioned: Demon Haunted World Mindset Barbell Buddha People and Resources Mentioned: Eric CresseyBen BrunoMike RobertsonBret ContrerasMike BoyleBrad SchoenfeldGreg NuckolsMike Israetel Carl SaganCarol DweckShrugged CollectiveChris MooreDoug LarsonMike Bledsoe Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire Patreon Help support the podcast by becoming a Patreon to the show here - Patreon
I had the opportunity to speak to Dr. Andy Galpin PhD on the podcast recently. I thought his point of view as researcher would be extremely informative to clinicians like myself, that claim to be an “evidence-based provider.” Are we actually practicing what the evidence shows? Should we only practice what the evidence shows? These are just a few of the touch points Dr. Gaplin covered for us today. You’ll love this informative conversation if you’re a Doctor of Chiropractic, Physical Therapist, Exercise Science student, Rehab Specialist, or “Evidence-Based Practitioner.” Show Notes HERE Dr. Andy Galpin’s Bio: Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning. Andy took his limited talents to Linfield College to join their Football team and pursue a degree in Exercise Science. While he experienced great success in both (2004 National Championship and 2x Captain and immediate inductee into the "All Ugly" Team), the true reward of this time was the meeting of lifelong friend (Doug Larson). The two fed each other's pursuit of knowledge of human performance and led them to attend the University of Memphis for the Masters degrees in Human Movement Sciences. A bit of luck and excellent faculty mentoring led Doug and Andy to meet Mike Bledsoe and the man formally known as "Barbell Buddha" Chris Moore - all of which later led to the creation of the #1 Health & Fitness Podcast in the world Barbell Shrugged. It also marked the start of Andy's competitive Weightlifting (culminating in his 7th Place finish in the 2007 National Championships), Mixed Martial Arts, and Brazilian Jiu-Jitsu careers. Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton. He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. You can get all of our published research here. At heart, Andy is simply a story-teller and teacher. Website: http://www.andygalpin.com/ Sebastian’s Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.
Dr. Andy Galpin of CSU Fullerton talks about blending evidence and practice, as well as the potential beneficial and detrimental roles of technology for making training decisions. Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton. He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. In This Episode We Discuss: Communication of scientific concepts Physiology of the adaptive response Decision-making process for how to decide on whether a specific technological tool is useful to use Assessing readiness to train: in either remote athletes or combat athletes where you can’t visually see them for every session This episode is brought to you by Health IQ. To see if you qualify, get your free quote today at healthiq.com/sigma or mention the promo code SIGMA when you talk to a Health IQ agent.
Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He focuses his attention on teaching classes and running the BMEP lab. He is also a co-host of the Barbell Shrugged podcast. Kicking it into gear with Andy’s background, his main focus, and what got him into his field. The boys talk about lifting and compare stats for a bit, then the convo gets thrown towards what life is like at California State for Andy, as well as the athletes he’s worked with. The topic shifts towards nutrition and diet programs, and later on the boys bring up intermittent fasting and pick Andy’s brain on it. There is talk of hormones, and Andy gives us insight into hitting goals, as well as shares what the future looks like for him. Great show, guys! Plenty of interesting points that you all can take away, especially about dieting and nutrition. Tune in and enjoy! Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more. See acast.com/privacy for privacy and opt-out information.
Dr Andy Galpin (Instagram and Twitter) has a degree in exercise science, a masters in Human Movement Sciences and a PhD in Human Bioenergetics (studying the structure and function of human skeletal muscle at the single cell level), This also resulted in the opening of the Biochemistry and Molecular Exercise Physiology Laboratory (BMEP) at CSU Fullerton. The BMEP lab studies the acute responses and chronic adaptations of human skeletal muscle in response to high force, velocity, power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. Check this video they shot with Conor McGregor to measure the angular velocity of his spinning back kick! I stand corrected: this was 3 years ago! Not "recently" like I said in the introduction to this episode *blush*. I really enjoyed Andy Galpin’s interview on The Joe Rogan Experience which led me to ask him on to Corporate Warrior. Every now and again, I like to invite someone on to the show who isn’t from a HIT background and has a different opinion on what exercise is the most effective for various desirable outcomes. Whilst Andy does believe that HIT provides some value, he believes that traditional high intensity training falls short in meeting all of the requirements for optimising health, longevity and even muscle gain. Check out Andy's new book: Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness (Amazon US / Amazon UK) In this episode we cover: Andy's opinions on the pros and cons of the typical HIT protocol How Andy adds muscle to his athletes What Andy has changed his mind about regarding muscle adaptation/growth and post-workout nutrition timing in recent memory and much more This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here
My guest for this episode is Dr. Andy Galpin. Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level. A feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton. He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. We do this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. In this episode we discuss: - The physiology of fat loss: How do we lose weight from a physiological perspective? What actually happens? What is the best form of exercise to loss body fat or is there even one best way? - Lactate: What is lactate and why do we produce it? How do we use lactate as fuel, a buffer or a hormone? Note: In this episode we delve into deep physiology and biochemistry so if any words used are strange to you please head over to our Facebook page and find the glossary for this show.
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