Podcasts about boom boom performance

Cody McBroom is back for a Flow State record 4th time today and we know how much you guys love having Cody on this platform. Cody's last time on was just at the beginning transition from Boom Boom Performance to Tailored Coaching Method so we wanted to have him on again to discuss how it has progressed since and man... are you guys in for a treat today. If you are looking to create a heart and mission-driven coaching business where your clients and fans feel like they are apart of your culture and community, this is the episode you need to listen to.   Time Stamps:   (1:38) Importance of Culture and Community (6:00) Mindset Shift from “I” to “We” (18:00) It Takes What It Takes by Trevor Moawad (18:30) The Benefit of Hiring a Sales Person (23:13) Leaders out of Managers (25:51) Unique CSO Position at Tailored Coaching (32:00) Entrepreneur vs Intrapreneur (39:10) Doing the Boring Shit (48:48) How to Gamify Things in Life (51:49) Where to Find Cody ------------- Follow Cody on Instagram! Follow Tailored Coaching Method on Instagram! ------------- If we metaphorically burnt our businesses to the ground and had to start over today, what would we do to reach 6 and 7 figures? Would you like to know that step by step process... for free?    Click here to get our FREE Audiobook "Building a 6 Figure Coaching Business From the Ground Up" ------------- Feeling confused about what nutrition protocol, or plan to follow?    Want to be able to still eat how you want, without sacrificing results?    If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work….   Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource!    bit.ly/ResultsWithBALANCE ------------- FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS Join the Free IFCA Community for Coaches who want to change lives ------------- Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.   Subscribe & Review in iTunes   Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was.   

Cody McBroom is the Founder of Tailored Coaching Method, an international coaching company that is built around the idea that every single individual is different and deserves a different plan. Their slogan, "Helping average people understand advanced strategies to achieve above-average results.", explains their approach to coaching quite well. They bridge the gap between science and practical application. Cody is also a passionate entrepreneur, podcaster, and content creator, as well as a happy husband and father.What We Talked About:How Stan has seen Cody grow over the last 7 years, as a business owner, and as a human... Cody gives us insight into what was happening behind the scenes, both the good times AND the challenging times.Why stress can be a good thing but requires us to rethink our relationship with stress and how to make sense of the chaos we feel as we build the capacity to do more.The difference between your WHY and your PURPOSE.Cody's approach to leadership and helping his team grow professionally as well as personally.The importance of human relationships and human connection as a coach.Why personal growth carries over into growing a business, from your marketing and messaging to your ability to take on new challenges.Cody's biggest lessons since starting Tailored Coaching MethodGet In Touch With Cody:Follow Cody on InstagramFollow Tailored Coaching Method on InstagramListen to Cody's podcast - Apple - Stitcher - SpotifyCheck out the Tailored Coaching Method website

Hey guys before I dive into todays episode please head over to my website and check out the new MEMBERSHIP PORTAL, here you get access to over 17 programs, all my eBooks, webinars and discounts on future challenges. I also invite you to join my FREE Facebook group so I can support you in your journey.   Finally, head over here to take me up on a FREE nutrition consult.   Krista Scott-Dixon, PHD and the Designer of Curriculum at Precision Nutrition (PN). She earned her doctorate in Women’s Studies from York University. She holds counseling certifications from George Brown College and Leading Edge Training, which is certified by the Canadian Psychological Association. Currently, she’s pursuing a master’s degree in Counseling Psychology at Yorkville University in New Brunswick, Canada.   I first learned of the work Krista was doing to help real people with real lives understand, embrace, and master the complex issues of nutrition, health, and lifestyle improvement after listening to her podcast on Boom Boom Performance with Cody McBroom. Afterwards the first thing I did was buy her book “Why Me Want Eat” which is for people struggling with food, eating, and body image issues and tackles the concept of disordered eating from a more informal, real-life angle. Part self-exploration guide, part nutrition advice, part workbook, part manifesto, part instruction manual for life. For me this book gave me direction to what my next step was going to be to overcome my eating disorder but was also extremely comforting to know that other people experience these feelings and I am not alone.   So guys if there was ever one to share please make it this one, if you enjoy this episode screen shot and share it on your Instagram stories, tag myself @coachdarianbates and Krista @stumptuous and I will personally thank you for doing so.

On today's episode we discuss why stress is a good thing, battle with regret, creating human connection through content and moreIf you are interested in coaching, email Anthony at spadafitness@gmail.com. Looking at taking on 2-3 clients.If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below:https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_linkTo find Cody, his instagram is @cody.boomboom. You can also find his podcast Boom Boom Performance on Apple and Spotify. You can inquire more about training through www.tailoredcoachingmethod.comTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

In today’s episode, we actually talk about training and nutrition. Cody and I take you through what it means to create an individualized approach within your coaching business, or within your own specific training if you’re someone who wants to take your physique to the next level. Cody takes us through the story of how he created his first blog, which turned into Boom Boom Performance, which is now Tailored Coaching Method. Find Cody on the Internet: Instagram: @cody.boomboom Website: https://tailoredcoachingmethod.com/ Podcast: The Boom Boom Performance Podcast Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2020 Austin Current

My main man Cody "Boom Boom" McBroom is back for another epic conversation together and he's done something BIG. He's revamped his entire company—formerly Boom Boom Performance—and it is now known as The Tailored Coaching Method. The TCM's mission is to provide world-class coaching, over-the-top education, and non-stop accountability to guarantee their clients achieve the results they came for AND understand how to sustain them after they're gone. I'm super stoked for Cody and if you think this episode is just one big commercial for his new company, you'll be happily surprised when he breaks down his 90-day goals into 30-day goals and then into daily goals. It's crazy impressive, to be honest, and it's something you could apply to your life (and fitness goals) directly after listening. Cody is all about bringing value and he doesn't miss the mark with this one, so I hope you enjoy. Connect With Cody: Website: https://tailoredcoachingmethod.com/ Podcast: The Boom Boom Performance Podcast Instagram: @cody.boomboom Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org/ **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com Social: @_margittai © 2020 Matt McLeod

On this week's additional episode we had no other than my personal nutrition coach and good friend, Cody McBroom.  We discussed Cody taking me through the last year of coaching and how we prepped for my photoshoot in September. He was so meticulous with me which, as a coach, I really appreciated. We took you step-by-step through my process with him. The topic of patience came up a lot and is message so many need to hear, including myself. Cody is known for his top trending podcast, The Boom Boom Performance podcast. We are huge supporters of his podcast because he dives into such detail on particular topics. Cody dropped some BIG news on the podcast about the rebranded of his company. From Boom Boom Performance to Tailored Coaching Method. This is now known information, but such an amazing pivot and transition for Cody. We could not be anymore thrilled for him!  http://Tailoredcoachingmethod.com   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Guest Cody McBroom – @cody.boomboom Key Nutrition – @keynutrition

Boom Boom Performance has closed shop... and something much bigger has been born, the Tailored Coaching Method. Listen to today's episode to understand our movement and exactly why we're rebranding, changing our name, and coining our own method of coaching in the fitness and nutrition industry. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…  

Welcome back to the show today! This episode was an absolute honor as I had the privilege of being interviewed by my Mentor Cody McBroom on the Boom Boom Performance Podcast. This episode we discussed program design for all types of clients, how to balance family and business, and so much more to even list … Continue reading Create Yourself Podcast – Body, Business, and Balance. My Interview From the Boom Boom Performance Podcast →

Jordan is interviewed on the Boom Boom Performance podcast, hosted by our very good friend Cody Boom Boom. If you've been following us for some time, you'll definitely enjoy this episode because while some of the stories Jordan tells will be familiar, a lot of the stories he hasn't told on this platform. Make sure you go share some love on Cody's podcast and subscribe to his show as well. He puts out 3 episodes a week and they are all fire. Topics and questions include: - Jordan's story before fitness and how it led him into coaching - “Troubled into success”  - Jordan's advice to people to  - When Jordan had to Audit his surroundings and life to figure things out - Lessons Jordan has learned from working with wife - Jordan’s struggles with being able to be coached and being open-minded - Tips, advice, and insights you’ve taken from mentors or learned along the way, to stay successful in all areas of life? - Rundown of Jordans latest prep - How being on a higher carb approach while in a deficit, allowed Jordan to stay more full and keep training harder. - What training looked like throughout the prep. - Jordan's reason for not going the route of not keeping volume high during prep. - How much flexibility did you allow yourself with the diet inside the prep? - What are the main differences you see here when it comes to training? - The importance of clients having fun while working out - What are the main differences you see with nutrition with beginner and advanced lifters? - When do things become more “advanced” for beginners? What gives you the green light to take clients through advanced strategies that go beyond just calories, and what are those? - Did you see differences in your others or your prep in fasting glucose in the morning just based on stress at all or just purely with food? - What has helped Jordan gain so much awareness - Favorite training split - Favorite Music to listen to while lifting - Favorite podcast - Favorite Joe Rogan podcast episode - Current book reading and favorite book ever - Favorite place want to travel to and Favorite place traveled to - Any person dead or alive to sit down and have a conversation with Check out the Boom Boom Performance Podcast! ---------- Transform2gether Round 3 is FINALLY HERE! APPLY NOW! ---------- Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.   Subscribe & Review in iTunes   Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

Today I have the pleasure of bringing on BBP's very own, Lisa Alexis. Lisa is a Nutrition Coach at Boom Boom Performance who has RAVING CLIENTS who are constantly emailing me about how amazing she is. She's a rockstar and today, you get to find out why! Follow her on Instagram at @coachlisa_bbp and check her out on the team page at Boomboomperformance.com/lisa-bio/ ---- Timestamps: 4:10 - How Lisa got involved and started with fitness 5:15 - First job inside of fitness for Lisa 6:27 - How Lisa got involved in being a police officer 8:15 - The path that led Lisa to start coaching 15:24 - Tips or advice Lisa would give other coaches 20:30 - Why Lisa has shifted from CrossFit towards more strength/bodybuilding? 29:30 - How to not over train or get yourself into a slump or depression 32:10 - When Lisa transitioned from Crossfit to Training. 38:00 - Things outside of fitness Lisa loves to do or find interesting 40:00 - How many and what countries Lisa has been to 44:40  - Tip to stay fit while traveling 50:20 - What education have you dug into a lot of this past year? What are you currently researching? 53:50 - Biggest mistake you see clients make when they first come to you? 56:00 - What is your biggest focus' and goals for your clients? 58:35 - You're on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

"It depends." - Cody McBroom Cody's approach to training and nutrition depends because he believes that everyone is an individual that deserves an individual approach. What's right for someone is sub-optimal for another. This approach and perspective has allowed him and his team coach thousands of online nutrition and training clients all over the world. In an industry filled with templates and programs, Cody's individualized coaching helps clients fit nutrition and training to their lifestyle and body. ---------------------------- If you like this podcast, check out the top three Down Dog Athletics Podcasts. 1. Ep 3 - Live Better Co 2. Down Dog Athletics Introduction - My Journey 3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur   To catch every podcast, head over to www.downdogathletics.com and sign up for my newsletter to get a weekly round up of all my content.

Today we had some "out of the norm questions"... but it made for a great show!   Check out my post about the new BBP HQ, RIGHT HERE.   Go visit our sponsor's site, Creapure, to find the best creatine on the market! ---- Timestamps: 2:30 - BoomBoom Performance Headquarters 12:05 - I am a 26 year old male who is 5ft9in 166 pounds (roughly 11% bf). My current goal is to add some more muscle mass. I am a personal trainer with a good amount of training experience.  Currently I am consuming 2670 kcals per day. 180g protein, 321g carbs, 74g fat. I am training 4 days per week with the current split- day 1- back/ quads. Day 2- shoulders/tris day3- off. Day 4- chest/glutes/hamstrings. Day 5- shoulders/back/bis. Day 6&7 off.  Do you think this plan is in accordance to my goal of gaining size? Thanks 16:30 - I hired a macro coach that set me at 1335 cals for 8 weeks, while working out with weights 6 days a week for 30-40 mins. I went from 137lbs at the start on Monday to 134 Wednesday that week. Over the next 5 weeks I went down to 129. This was rather lean for me at 5'6”.  I was tired but wired, sleeping less and less each week. By the end of 5 wks I had double pneumonia and mono....I was done. I had to stop working out and dieting for about 3-4 wks. Once I started to feel better I went back to dieting and exercising. I lost my cycle, started seeing acne and began losing a lot of hair. I also started binging, and subsequently became 33% of the 95% that regain weight, plus. My cycle has come back and the hair loss is slowing down, I believe due to the overall weekly calories being so high with the binges. I'm floating between 140-144lbs— this is not where I want to be.  My plan is to diligently monitor myself at 1950 for 2 weeks to see where I'm at for maintenance. Im starting at 1950 as a mid between the calculations you mentioned. Hopefully this ends the binges. Once I have good data Then I want to toggle between a small deficit and maintenance for a month and then re adjust depending on the situation. In your experience how long does it usually take for this to even out, I know everyone is different, but on average? Should I go longer at a “maintenance”to make sure every gets back to good for a while? 26:30 - What advice would you give to someone who (up until recently) worked an active job in retail who later transitioned into a sedentary desk job? Still trying to get 10k steps a day, track macros and lift weights 5-6x a week.  How can someone prevent gaining a ton of weight when it's inevitable that you'll be less active than before? 28:55 - What advice do you give to petite and short females for tracking macros during a cut? (I have been impressively consistent in the last 12 weeks on ~1450 calories 150C/140P/30F, losing less than half a pound each week, if at all. I am 5'2 and 130-132lbs. I feel like 1400 is so low but I also think I can go lower if needed. What is your opinion on fat loss and cutting for small females?) 34:00 - What would surprise us from your workout playlist? 38:40 - My question is would you ever consider supplementing your little girls diet with creatine? 41:45 -I'm dealing with a knee injury currently & want to focus on specifically building up my arms & shoulders while I let the knee heal up. I don't want to lose too much strength in my chest & back during this time though. My current lifting window is small, so I've been doing a lot of compound movements up to this point. What would be the best approach to hit the arms for some size? Do you have a program specifically for this already? 47:45 - If we can reverse up to create a new maintenance for ourselves, could we technically diet down to create a lower set point, and therefore be able to create a surplus easier and then boom put on muscle while eating less food? 51:45 - If you could only read one book for the rest of your life, what would it be? Training, diet, fiction, personal development, business. ---- Get Your Free Copy of The Nutrition Hierarchy, HERE  Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – htthttp://bit.ly/Coaching-Pod Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com

Our first interview on Rappflex Radio is my current fitness coach, Cody! His company, Boom Boom Performance, is one that I admire a lot in the amount of content he provides consistently and his value ladder as an entrepreneur. He has e-books, a membership platform, and a 1-1 coaching program that all overdeliver on their value. I wanted to pick his brain more on the business side and his growth and progression as a company and brand. You can check out his podcast, The Boom Boom Performance Podcast if you want to nerd out on some training and nutrition concepts. Cody brought it though and I was really happy with how our conversation went and I hope you enjoy!   Time Stamps:   (2:57) Cody’s Story (10:39) Cody’s First Mentor (14:35) Mentors vs. Masterminds (19:39) Obsession  (26:54) Misconceptions in Fitness (30:52) Failing In Order to Succeed (32:26) Under the Hood of Boom Boom Performance  (33:54) Nutrition for Fat Loss Series (40:10) The One Thing By Gary Keller (43:50) Transitioning between Coaching and Leading  (46:10) How to Build a Company Culture (47:23) Rapid Fire Questions    Follow Cody on Instagram! Check out Boom Boom Performance! Check out the Functional Intensity Training Program!   Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel! If you really want to get to know me, Follow me on Twitter!

Episode 158 - In today's episode I talk with my friend Cody McBroom. He owns Boom Boom Performance and is one of the best people I know producing content on the internet. Cody has also dealt with an injury recently. He's been on the show before and I had to have him on again to talk about how to deal with injuries and setbacks.  Be sure to follow Cody on Instagram Checkout these Free Gifts: www.lifestyleeatingbook.com www.weightlosssecretsbook.com  Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast?  Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement?  Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching

Cody McBroom, owner of Boom Boom Performance, goes deep on his journey into the fitness industry, how he got to where he is today while talking about some of the issues he sees within CrossFit from a nutrition coaching perspective. Cody talks at length about how he improved his fitness to where he is today and the mindset around improvement that he helps so many with in his practice.

The importance of individualized nutrition and training, sustainable training and nutrition principles for long term results, and Cody’s journey as a coach and entrepreneur.

Today, we have our good friend Cody Boom Boom on the podcast! Cody is a strength training and nutrition coach and owner of Boom Boom Performance, a Lifestyle Training and Nutrition Company. From growing up as a self-described fat kid, Cody had enough one day and decided it was his time to live with a higher standard for his fitness and his life. He's now trained hundreds of clients and is dedicated to individualized coaching and meeting the client where they are, creating a program and system that meets their lifestyle. We discuss fat loss, nutrition periodization, blogging, and some rapid-fire questions we know you will enjoy.    Time Stamps   (0:45) Cody Intro (2:17) IFCA (4:58) Cody’s Story (12:54) Fat Loss (21:28) Masterminding and Mental Shift (25:30) Stories about Just Doing It (28:28) Blogging (28:56) Nutrition Periodization (44:50) Eric Helms Books (52:07) Cody’s Experimentation with Different Diets (55:23) Rapid Fire Questions! (1:03:51) Cody’s Flow State (1:07:59) Where to Find Cody   Where you can find Cody:   Visit Cody's Website! Check out Cody's Podcast! Follow Cody on Instagram! Check out Cody's Newly Released Book, "F.I.T" Functional Intensity Training     To apply for IFCA, Click Here!   And as always... Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.  

This week we interview Cody McBroom of Boom Boom Performance. We talk about his online coaching business, cardio vs strength training, how stress affects your training and using your own bodies bio feed back to measure your training.Instagram: Cody.boomboomPodcast: The Boom Boom Performance Podcast QOTD: Who do you need to become ?

What type of father did you have growing up? How does it affect you as the man you are today? If you had a great dad, you'll want to follow in his footsteps. But what if your dad didn't give you what you needed? Will you fall into the same pattern or choose to change it? Today's dynamic guest is podcaster and founder of Boom Boom Performance, Cody McBroom. His dad was a workaholic who rarely spent time with the family, and Cody thought this meant his father didn't care. Whenever anything went wrong in Cody's life he would blame his dad. As Cody got older, he began to notice that this grudge held him back in life. This inspired him to embark on a journey of self-improvement to reframe his life and transform his mindset. Cody McBroom is now a successful, thriving entrepreneur and demonstrates the power of letting go of resentment toward your father or anyone else in your life. He also shares his no-nonsense fitness and nutrition tips so you can build a foundation of health that will empower you to become your best self. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/191. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance.

This was an interview I did for Landon Poburan's Podcast, The L2 Fitness and Business Podcast. I felt like he asked the perfect questions in order for me to explain BBP's Philosophy, How We Coach, and What Makes Our Individual's Coaching Different From The Norm…  Check Landon out on Instagram (@landonpoburan) or iTunes to listen to his Podcast (RIGHT HERE). (4:55) - Cody's journey (10:10) - Cody's approach and perspective on nutrition and dieting. (15:50) - How strict do you need to be for someone that is trying a traditional weight loss plan? (24:40) - Which BioFeedback markers do you track and why that is important to consider when you're dieting. (35:10) - When working with clients, what are some unorthodox things that you might implement with a client? (41:22) - Do you have any tips on improving sleep? (59:20) - 3 unconventional tips for people to take away when they are looking at lifelong weight loss ------ Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com   

BOOM BOOM IN THE ROOM! Today we speak with Cody "Boom Boom" McBroom on just what exactly it took for him to make the most positive changes in his life, his business, and his relationships. Cody is a full-time health and fitness coach at Boom Boom Performance and Nutrition and the host of the Boom Boom Performance Podcast (hint hint check out episode 191 hint hint).  Cody shares with us why exposing his inner-most fears helped was the most important thing he could have done as a man, the people and process that helped him grow the most to be a successful entrepreneur, and how getting comfortable with the uncomfortable allowed him the most growth potential in all areas of his life. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

Cody McBroom from Boom Boom Performance and Nutrition is a lifestyle fitness and nutrition coach who is leading the movement by working directly with his clients and providing as much free information as he possibly can through his social media, blog, and podcast.Cody has been around for many years mastering his craft, and helping thousands of people optimize their training, their nutrition, and their lifestyles. Cody has been featured in publications such as bodybuilding.com, the Personal Trainer Development Center, and much, much more!In today’s show we discuss how Cody got started in the fitness and nutrition industry and how his personal journey shaped his desire to help others. We discuss his unique approach to dieting and the differences between dieting for health vs. dieting for physique/aesthetics. We then go over how he uses bio-feedback tracking to help him hone in on exactly what needs to be worked on, and how it is not always related to training or nutrition. We round things out by going over 3 unconventional ways to optimize your health today!More from Cody McBroom and Boom Boom Performance Instagram: @cody.boomboom Facebook: https://www.facebook.com/boomboomperformance Boom Boom Performance Podcast Boom Boom Performance Website & BlogThe 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Alan Aragon, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social Media Instagram: @landonpoburan Website: https://landonp.com/ Apply for Online CoachingSubmit a Question

“When an injury happens, I pause everything. What is going on in my life? What do I need to take a deeper look at?” Kaisa talks with Cody McBroom on the Boom Boom Performance Podcast about Kaisafit's origins: her love of movement, how injuries motivated her to really connect with what her body needed, and how she's learning to take breaks. (Original air date: February 21, 2018) --- This feed includes all the podcast episodes where Kaisa makes a guest appearance! Podcast: The Boom Boom Performance Podcast Episode: Ep 145: KaisaFit - Origin Story Release Date: Feb 21, 2018

“What can you think of that you feel is doable? For some people it's getting up and going for a five minute walk around the block. For some people, it's doing a ten-minute stretch session. You have to start somewhere, and you have to know that that starting point can be whatever resonates best with you.” In Part 2 of her interview on The Tailored Life, Kaisa answers listener questions, offering up personal experience, advice, tips, and so much more. (Original air date: April 7, 2017) --- This feed includes all the podcast episodes where Kaisa makes a guest appearance! Podcast: The Boom Boom Performance Podcast Episode: Ep 65: KaisaFit - Pt. 2: Q&A Release Date: Apr 7, 2017

“I don't eat a certain way to look a certain way. I eat and I move because that makes me feel good.” Kaisa talks with Cody McBroom and Theo Bowie at the The Tailored Life about her journey in learning how to listen to her body. She breaks down what motivates her to move, incorporating mobility into her workouts, getting creative with movement without getting hurt. (Original air date: March 31, 2017) --- This feed includes all the podcast episodes where Kaisa makes a guest appearance! Podcast: The Boom Boom Performance Podcast Episode: Ep 64: KaisaFit - Pt. 1 Release Date: Mar 31, 2017

In this episode I'm chatting with Cody "Boom Boom" McBroom, the nutrition and performance coach behind Boom Boom Performance, host of the Boom Boom Performance Podcast, and business coach. Cody shares his own personal health journey and how he lost his extra weight and became interested in coaching. He discusses the biggest mistakes health coaches make, how to deal with imposter syndrome with coaching, and the importance of having a mentor. We also talk about the downsides of physique competitions, how to reverse diet, balancing high and low intensity workouts, and his thoughts on cardio. Cody also talks about the "women can get bulky" myth, splits vs full-body programs, and if men and women should train differently. We also talk about keto, macros, building awareness in your body, healthy morning routines, and more. For more from Cody, head to boomboomperformance.comor find him on Instagram (@cody.boomboom). This podcast is sponsored by the Primal Health Coach Institute. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to primalhealthcoach.com/realness. Ready to enroll? Use the code "COACH200" to get $200 off at signup! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2and use the code "wellnessrealness" for 20% off! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristinato get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!