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16 episodes with breath the science
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When eating disorders leave you with a black hole inside of you, can connecting with fascia, nurturing your 'gut baby' and 'gut smashing' make a difference? The breath is under attack in 2024 - be it stress, disease, air pollution, global instability or the environmental trappings of progress. In this episode Celest talks to Jill Miller about applying fascial research along with novel breathing strategies to literally change the foundational texture of your fascia and other tissues. Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers, Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. ___________________________________________________ Learn more with Jill Visit Jill's website Follow Tune Up Fitness on Instagram Follow Jill on Instagram ____________________________________________________ Learn more about Alba: Alba Yoga Academy Website Enjoy free classes and content on our YouTube channel Follow Celest on Instagram Follow Hannah on Instagram
We are joined on The Align Podcast by the queen of breathing, Jill Miller. Jill has written two books on corrective exercise and is leading the charge on health & wellbeing.In this episode, Jill & I discuss the three zones of respiration, focusing on breathing, how air is a transient organ, how to breathe better through the nose, how the body affects everything, and so much more! This episode is packed full of really important information about the mind and body, so buckle up! Thank you for tuning in. Jill shares such great insight, so don't forget to share this one with your friends and family! Use this podcast as a way of bettering yourself and those around you. If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review. I hope you enjoy this episode, and I'll see you again next week! Enjoy the phenomenal, Jill Miller. More About Jill Miller: Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers, Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. www.tuneupfitness.com Where To Find Jill: Website: https://www.tuneupfitness.com/ YouTube: https://www.youtube.com/@TuneUpFitness Instagram: @thejillmiller Facebook: /JillMillerFaust Jill's Schedule: https://www.tuneupfitness.com/jill-miller-schedule Move, Breathe, Roll Online Classroom: https://www.tuneupfitness.com/move-breathe-roll Body By Breath Online (April 24-26): https://www.tuneupfitness.com/shop/online-course/body-by-breath Roll Model Practitioner Training (May 16-17): https://www.tuneupfitness.com/shop/online-course/roll-model-method-certification-training Body By Breath Book: https://www.amazon.com/Body-Breath-Inspiring-Emotional-Resilience/dp/1628604468/ref=mp_s_a_1_1?crid=2FALD5382WEJ3&keywords=body+by+breath+jill+miller&qid=1704255116&sprefix=bidy+by+breat%2Caps%2C210&sr=8-1 Thank You To Our Sponsors: Over 3 Million Butts Love TUSHY! Get 10% off TUSHY with the code ALIGN at https://hellotushy.com/ALIGN #tushypod #sponsored
Dive into the intriguing intersection of hormonal changes and fascia, especially for women post-40, featuring the renowned fascia expert, Jill Miller. In this episode, discover how declining estrogen levels trigger significant shifts in the fascial system, impacting flexibility and potentially contributing to issues like bloating. Jill, a 30-year corrective movement veteran, introduces self-care fitness programs, including the Yoga Tune-Up Balls, as gentler alternatives to foam rollers, sharing insights on releasing fascia through touch and self-massage. Unveiling a holistic approach to aging, this episode provides not only tools for staying injury-free and supple but also empowers women to love their bodies through menopausal years. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep220 Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers and Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. https://www.tuneupfitness.com Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
It's YOUR time to access information that #BendyBodies need, crave, and deserve. Medical insights, science-based information, inspiring stories, empathy and support, hypermobility hacks, and news you can use. In this episode, YOUR guest is Jill Miller, author of the book 'Body by Breath: The Science and Practice of Physical and Emotional Resilience.' Jill has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. YOUR host, as always, is Dr. Linda Bluestein, the Hypermobility MD.TakeawaysJill Miller's book 'Body by Breath' is a comprehensive guide to physical and emotional resilience.Bendy bodies should care about fascia because it is the organizing tissue of the entire body and affects mobility and stability.Self-mobilization and self-myofascial release are important for bendy bodies to address tension and enhance proprioception.The five P's of the parasympathetic nervous system (perspective, place, position, pace of breath, and palpation) can help induce relaxation and enhance body awareness.The low back decompression exercise using therapy balls can provide relief and improve proprioception for bendy bodies. Improving core strength and breathing is essential for hypermobile bodies.Understanding zone one, zone two, and zone three breathing can help manage pain, movement, and emotional states.Self-fascial treatments, such as deep gut and rib massage, can improve breathing and alleviate hypertonicity.Extracorporeal shockwave therapy is a non-invasive treatment that can reduce inflammation and alleviate pain.Community support and engagement are crucial for managing hypermobility.High-intensity interval training can improve aerobic capacity and overall well-being for hypermobile individuals. It is highly recommended to have individual guidance for this.Chapters00:00 Introduction and Background03:01 Inspiration for Writing the Book09:11 Organization of the Book13:30 Why Bendy Bodies Should Care About Fascia15:40 Starting with Limited Budget19:02 Helpful Exercises for Bendy Bodies23:27 Addressing Mixed Picture of Bendiness and Stiffness28:07 The Five P's of the Parasympathetic Nervous System36:14 Low Back Decompression Exercise46:07 Improving Core Strength and Breathing51:41 Understanding Zone One, Zone Two, and Zone Three Breathing57:29 Self-Fascial Treatments for Better Breathing01:00:10 Managing Hypermobility Symptoms01:03:35 Extracorporeal Shockwave Therapy for Acute Pain01:09:10 The Power of Community and High-Intensity Interval TrainingThis important conversation with Jill Miller about using the breath to reduce pain will leave you feeling more knowledgeable and with a better understanding of the contributing factors to suboptimal pain control. Connect with YOUR Bendy Specialist, Linda Bluestein, MD! Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority!Products, organizations, and services mentioned in this episode:www.tuneupfitness.comhttps://thereadystate.com/https://thereadystate.com/product/becoming-a-supple-leopard-2nd-edition/https://fasciaguide.com/experts/carla-stecco/https://jen.health/https://www.tuneupfitness.com/shop/online-course/roll-into-hiithttps://patternpt.com/https://www.youtube.com/@TuneUpFitnesshttps://www.amazon.com/Yoga-Bendy-People-Optimizing-Hypermobility/dp/B0B2TSN3W3/ref
In this episode, YOUR guest is Jill Miller, author of the book 'Body by Breath: The Science and Practice of Physical and Emotional Resilience.' Jill has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. YOUR host, as always, is Dr. Linda Bluestein, the Hypermobility MD.TakeawaysJill Miller's book 'Body by Breath' is a comprehensive guide to physical and emotional resilience.Bendy bodies should care about fascia because it is the organizing tissue of the entire body and affects mobility and stability.Self-mobilization and self-myofascial release are important for bendy bodies to address tension and enhance proprioception.The five P's of the parasympathetic nervous system (perspective, place, position, pace of breath, and palpation) can help induce relaxation and enhance body awareness.The low back decompression exercise using therapy balls can provide relief and improve proprioception for bendy bodies. Improving core strength and breathing is essential for hypermobile bodies.Understanding zone one, zone two, and zone three breathing can help manage pain, movement, and emotional states.Self-fascial treatments, such as deep gut and rib massage, can improve breathing and alleviate hypertonicity.Extracorporeal shockwave therapy is a non-invasive treatment that can reduce inflammation and alleviate pain.Community support and engagement are crucial for managing hypermobility.High-intensity interval training can improve aerobic capacity and overall well-being for hypermobile individuals. It is highly recommended to have individual guidance for this.Chapters00:00 Introduction and Background03:01 Inspiration for Writing the Book09:11 Organization of the Book13:30 Why Bendy Bodies Should Care About Fascia15:40 Starting with Limited Budget19:02 Helpful Exercises for Bendy Bodies23:27 Addressing Mixed Picture of Bendiness and Stiffness28:07 The Five P's of the Parasympathetic Nervous System36:14 Low Back Decompression Exercise46:07 Improving Core Strength and Breathing51:41 Understanding Zone One, Zone Two, and Zone Three Breathing57:29 Self-Fascial Treatments for Better Breathing01:00:10 Managing Hypermobility Symptoms01:03:35 Extracorporeal Shockwave Therapy for Acute Pain01:09:10 The Power of Community and High-Intensity Interval TrainingThis important conversation with Jill Miller about using the breath to reduce pain will leave you feeling more knowledgeable and with a better understanding of the contributing factors to suboptimal pain control. Connect with YOUR Bendy Specialist, Linda Bluestein, MD! Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority!Products, organizations, and services mentioned in this episode:www.tuneupfitness.comhttps://thereadystate.com/https://thereadystate.com/product/becoming-a-supple-leopard-2nd-edition/https://fasciaguide.com/experts/carla-stecco/https://jen.health/https://www.tuneupfitness.com/shop/online-course/roll-into-hiithttps://patternpt.com/https://www.youtube.com/@TuneUpFitnesshttps://www.amazon.com/Yoga-Bendy-People-Optimizing-Hypermobility/dp/B0B2TSN3W3/ref
Fascia. This buzzword has been making the rounds in the fitness industry, but it still seems to be a mystery. What is it? Where is it? How does it impact my health and fitness? If you're always dealing with pain, tension, body stress, maybe even headaches, learning more about your fascia might be a great place to start. And who better to help you out than the fascia queen! This week on the podcast I talk to Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, with 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of several bestselling books, including her newly released Body by Breath: The Science and Practice of Physical and Emotional Resilience. Jill and I sat down to talk all about pain, fascia, posture and even breathing. What is fascia and self-myofascial release? What are the benefits? Guided breathing exercises, and when and how to use them. The one simple thought or tip that everyone should implement. More Resources & Links www.tuneupfitness.com Jill's massage balls: https://www.tuneupfitness.com/shop Jill's new book, Body By Breath: https://www.tuneupfitness.com/shop/books-accessories/body-by-breath-book-jill-miller FREE 5-Day Core Tune Up - This 5-Day course will improves your core strength, creates better alignment, and relieves back and hip pain for good! Megan's revolutionary Back & Hip Fix 30-day program Follow Megan on Instagram
Breathing touches every system of the body, either directly or indirectly. It can be manipulated and shaped to adjust state, to change our perception of pain, to improve and enhance movement, and also to hasten deep restorative relaxation or amplify and excite. In this episode, Jill Miller describes the art and science of using breath as a tool for physical and emotional resilience. EPISODE HIGHLIGHTS: Chemical and biomechanical aspects of breathing Overbreathing, underbreathing, and breath titration Why deliberate breathing is so effective for mood regulation 5 ingredients for parasympathetic activation How breath awareness supports compassion and community Why meditation and savasana can provoke anxiety in some people The relationship between the heart and the diaphragm EPISODE LINKS & RESOURCES: Tune Up Fitness BODY by BREATH: The Science and Practice of Physical and Emotional Resilience by Jill Miller Follow Jill Miller on Instagram @thejillmiller LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe
About the Guest Jill Miller, C-IAYT, ERYT, YA-CEP is a fascia and movement expert that forges links between the worlds of yoga, massage, athletics, and pain management. Her programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. She is the former anatomy columnist for Yoga Journal and has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, Today Show, and Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, with movement luminaries Tom Myers, Katy Bowman, Kelly Starrett DPT and Jen Fraboni DPT. Her newest book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. Website: www.tuneupfitness.com Instagram: @TuneUpFitness, @thejillmiller In this episode, we discuss: Innovation in the yoga classroom. Being a disrupter in the yoga space. How fascia makes you whole. Breath-induced altered states. Breath as a tool to reduce stress and promote relaxation. Accessing the parasympathetic dominant state for healing, recovery, and growth. An embodied breath approach to yoga therapy. *UPCOMING MASTERCLASS - September 26, 7:30 pm ETVoyage to Vagus: How to Arouse Physiological Relaxation w/ Jill Miller See omnystudio.com/listener for privacy information.
Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of the bestselling book The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers, Roll into HIIT with Jen Fraboni DPT, Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. http://www.tuneupfitness.com
On this episode, Derek sits with the the co-founder of Tune Up Fitness Worldwide & author of the best selling new book, "Body by Breath: The Science and Practice of Physical and Emotional Resilience", Jill Miller. Jill will be imparting her wisdom on a variety of health related topics such as the best use of the diaphragm muscle, breathwork and her New Fitness Paradigm Regiment.Instagram: https://www.instagram.com/thejillmillerFacebook: https://www.facebook.com/jillmillerfaust/Tune Up Fitness: https://www.tuneupfitness.com/YouTube: https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQBuy The Book: https://www.amazon.com/Body-Breath-Inspiring-Emotional-Resilience/dp/1628604468/ref=sr_1_1?keywords=body+by+breath+jill+miller&qid=1687715075&sprefix=Body+by+breaht%2Caps%2C201&sr=8-1SPONSOR - Go to https://betterhelp.com/derekduvallshow for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Jill Miller (@thejillmiller) has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. Her new book, Body by Breath: The Science and Practice of Physical and Emotional Resilience is out now. She lives in LA with her husband, 2 kids and rescue dog. www.tuneupfitness.comYOU'LL LEARNWhat we can learn about movement from childrenAbout how you can tell when you are disconnected from your body What body blind spots are and how to spot them About the connection Jill discovered between self massage with therapy balls and emotional traumaThings that are misunderstood about Fascia in the yoga world How Jill supports students to find their rest state through her tools and practices PERKS FOR YOU10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler
In this episode, join us as we talk with recurring guest Jill Miller, author of Body by Breath: The Science and Practice of Physical and Emotional Resilience. Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and
In this episode, join us as we talk with recurring guest Jill Miller, author of Body by Breath: The Science and Practice of Physical and Emotional Resilience. Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. She is known as the Teacher's Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facility programs internationally. As the creator of some of the world's best mobility tools, she has crafted original programs for 24-Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics, and recovery. She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction, and injury into robust fitness. Jill is the former anatomy columnist for Yoga Journal Magazine and has been featured in The New York Times, Wall Street Journal, Shape, Men's Journal, Good Housekeeping, Women's Health, Yoga Journal, and Self and on the Today Show, Good Morning America, and the Oprah Winfrey Network. She is the creator of dozens of programs, including collaborations with Tom Myers, Katy Bowman, and Kelly Starrett, DPT. She is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. She is a contributing author on the topic of self-myofascial release in the medical textbook Fascia, Function and Medical Applications. She lives in Los Angeles, CA, with her husband and two children. Highlights of this podcast include: Breathing and the body Diaphragm Connections between the vagus nerve, fascia, brain, and core muscles Breathing and pain Breathing and stress/anxiety Ribcage Vascularity Coregeous Ball Spinal decompression The tools Proprioception / Interoception Myofascial release Trauma Injury Autonomic state and the psoas The 5 P's Relaxation induced anxiety And so much more... To learn more about Jill Miller, visit her at: tuneupfitness.com or bodybybreath.com or on Instagram at @thejillmiller
So excited to share this week's episode with you: Jill Miller joins me for her fifth Yogaland podcast to talk about her new book, Body by Breath: The Science and Practice of Physical and Emotional Resilience. This is a book that I recommend every yogi have in their library. It gives you the full "behind-the-scenes" tour of complex relationship between the nervous system, brain, gut, fascia, and breath when we are trying to stimulate the parasympathetic nervous system (aka when we're trying to "down-regulate" or "de-stress"). It also provides myriad options for working with your body and breath to build deep reserves of mental, emotional, and physical resilience. Jill and I discuss how she continues to heal her body by building parasympathetic endurance, what she means when she says, "The body thinks in feels," how yogis can hone and deepen their breath awareness, how much breath-work we can do to feel the benefits, and what her current practice looks like. If you order Jill's book by February 27th, you'll get a whole host of perks! Learn more at: www.bodybybreath.comYou can also join me on Substack for a month-long book club focused on Body by Breath! Jill will join us for an exclusive Q&A there, too: yogaland.substack.comShownotes for this episode can be found at: yogalandpodcast.com/episode289 Hosted on Acast. See acast.com/privacy for more information.
Til and Whitney talk with self-care expert Jill Miller about her new book "Body by Breath: The Science and Practice of Physical and Emotional Resilience" and other topics including: Jill's "Five Ps:" levers on our own well-being Applying polyvagal theory in self-care Body image and body awareness in fitness Applications for massage and manual therapy Check out the video, full transcript, and a special offer from Jill on Til or Whitney's sites: Til Luchau's Advanced-Trainings.com Whitney Lowe's Academy of Clinical Massage Sponsor Offers: The Back Jam: 1 body part, 17 amazing teachers, 4 days. Live in May or by recording Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com. ABMP: save $24 on new membership at abmp.com/thinking. Handspring Publishing: save 20% by entering “TTP” at checkout at handspringpublishing.com. About Whitney Lowe | About Til Luchau | Email Us: info@thethinkingpractitioner.com (The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
My guest on this episode is Jill Miller C-IAYT, ERYT, YA-CEP. Jill is a fascia expert who has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. In this episode, we talk about Jill's next book, Body by Breath: The Science and Practice of Physical and Emotional Resilience (which will be published in February 2023) but we also discuss the efficacy of self-massage, self-myofascial release, and whether you should be using hard or soft foam rollers and other tools. --Find out more about Weighless - and join us in January - by going to https://weighless.life/enrollment/
Certified Yoga Therapist, Raminderpreet Elisa M.A., founded the Life Skills Yoga Program and produced the award-winning documentary, Your Brain, Your Body, Your Breath: The Science of Yoga Therapy. She has over 20 years of experience teaching stress reduction through yoga therapy. Raminderpreet Elisa M.A., is a Certified Yoga Therapist and Founder of the Life Skills Yoga Program, where she teaches people how to find not just physical strength and resiliency, but emotional strength and resilience as well, guiding them toward their own empowerment. She earned a Masters Degree in Spiritual Psychology from the University of Santa Monica and has worked in Los Angeles area hospitals, including White Memorial Hospital, Glendale Adventist, City of Hope and UCLA-Sylmar Hospital. Raminderpreet Elisa produced the 2017 documentary, Your Brain, Your Body, Your Breath: The Science of Yoga Therapy, which won awards at both the Awareness Film Festival at LA Live and the LA Underground Film Forum.
Certified Yoga Therapist, Raminderpreet Elisa M.A., founded the Life Skills Yoga Program and produced the award-winning documentary, Your Brain, Your Body, Your Breath: The Science of Yoga Therapy. She has over 20 years of experience teaching stress reduction through yoga therapy. Raminderpreet Elisa M.A., is a Certified Yoga Therapist and Founder of the Life Skills Yoga Program, where she teaches people how to find not just physical strength and resiliency, but emotional strength and resilience as well, guiding them toward their own empowerment. She earned a Masters Degree in Spiritual Psychology from the University of Santa Monica and has worked in Los Angeles area hospitals, including White Memorial Hospital, Glendale Adventist, City of Hope and UCLA-Sylmar Hospital. Raminderpreet Elisa produced the 2017 documentary, Your Brain, Your Body, Your Breath: The Science of Yoga Therapy, which won awards at both the Awareness Film Festival at LA Live and the LA Underground Film Forum.
Dr. Jane Lucas (e-mail, LinkedIn, Facebook), of the Vardan Physiotherapy Clinic in New Delhi, India and a recent graduate of an AAOMPT accredited fellowship program with the Institute of Physical Art (IPA), and Mr. Gregory Johnson (e-mail, Twitter), co-founder and co-director of the Institute of Physical Art, are interviewed by Stephen M. Shaffer regarding a presentation they gave at the 2021 AAOMPT Conference titled, “Inspiring Manual Therapy to Improve Breathing.” This episode contains information that will be interesting for practitioners who want to dive deeper into the world of respiration as it can relate to orthopaedic manual physical therapy clinical practice.To find the resources mentioned in this episode, please use the following links: the American Academy of Physiological Medicine and Dentistry (AAPMD) and the AAPMD Webinars, Management of Three Pressure Systems to Enhance Posture and Movement (IPA Course), Breath: The Science of a Lost Art (book) by James Nestor, Gasp!: Airway Health - The Hidden Path To Wellness (book) by Dr. Michael Gelb and Dr. Howard Hindin, courses by Mary Massery, Breathing and the Diaphragm course by Herman & Wallace, and the Postural Restoration Institute. Find out more about the American Academy of Orthopaedic Manual Physical Therapists at the following links:Academy website: www.aaompt.orgTwitter: @AAOMPTFacebook: https://www.facebook.com/aaompt/Instagram: https://www.instagram.com/officialaaompt/?hl=enPodcast e-mail: aaomptpodcast@gmail.comPodcast website: https://aaomptpodcast.simplecast.fm
#SelfLove #SelfWorth #AgeofAquarius #Inspiration #Motivation #God #Love #Energy #Positivity #Vibes #Spirituality #Happiness #Joy #ManifestationJoin this channel to get access to perks:https://www.youtube.com/channel/UCx_bJbhW2rjgXyo33NAHxGQ/joinMusic in this video:"You Know How to Love Me" by Phyllis Hyman and more ... I Do Not Own the Rights to this Music!!!SUPPORT THE WARRIOR FUND & DONATE: CashApp$goddessdawn23ORpaypal.me/goddessdawn623READ: "Key to Yourself" by Dr. Venice Bloodworth: https://amzn.to/3eDskUP"Breath: The Science of a Lost Art" by James Nestor: https://www.amazon.com/dp/B0818ZZNLR/ref=dp_kinw_strp_1"The Four Agreements" by Miguel Ruizhttps://www.thefouragreements.com/Listen: "The Game of Life & How to Play It" by Florence Scovel Shinn:https://www.youtube.com/watch?v=Mu-es6rGfOE&t=989sSign up for Instacart! It will save you the headache of grocery and convenience store shopping during this pandemic. Here's the link to let them know that I sent you: https://instacart.oloiyb.net/6rqOKFOLLOW ME ON IG @Goddess_DawnAnd Twitter too— @GoddessDawn3Email for Tarot Card Readings & Guided Meditation... or just to say "What's Up!": Goddess.Dawn623@gmail.comTHANK YOU
#SelfLove #SelfWorth #AgeofAquarius #Inspiration #Motivation #God #Love #Energy #Positivity #Vibes #Spirituality #Happiness #Joy #Manifestation #AffirmationsJoin this channel to get access to perks:https://www.youtube.com/channel/UCx_bJbhW2rjgXyo33NAHxGQ/joinMusic in this video:"Before I Let Go" by Maze ft. Frankie Beverly, "Let The Sunshine In" by Maoli, "Happiness, Togetherness" by Heatwave, "Now That We Found Love" by The Ojays, "Happy Feelin's" by Maze (feat. Frankie Beverly). I Do Not Own the Rights to this Music!!!SUPPORT THE WARRIOR FUND & DONATE: CashApp$goddessdawn23ORpaypal.me/goddessdawn623READ: "Key to Yourself" by Dr. Venice Bloodworth: https://amzn.to/3eDskUP"Breath: The Science of a Lost Art" by James Nestor: https://www.amazon.com/dp/B0818ZZNLR/ref=dp_kinw_strp_1"The Four Agreements" by Miguel Ruizhttps://www.thefouragreements.com/Listen: "The Game of Life & How to Play It" by Florence Scovel Shinn:https://www.youtube.com/watch?v=Mu-es6rGfOE&t=989sSign up for Instacart! It will save you the headache of grocery and convenience store shopping during this pandemic. Here's the link to let them know that I sent you: https://instacart.oloiyb.net/6rqOKFOLLOW ME ON IG @Goddess_DawnAnd Twitter too— @GoddessDawn3Email for Tarot Card Readings & Guided Meditation... or just to say "What's Up!": Goddess.Dawn623@gmail.comTHANK YOU
#SelfLove #SelfWorth #AgeofAquarius #Inspiration #Motivation #God #Love #Energy #Positivity #Vibes #Spirituality #Happiness #Joy #ManifestationJoin this channel to get access to perks:https://www.youtube.com/channel/UCx_bJbhW2rjgXyo33NAHxGQ/joinMusic in this video:"Before I Let Go" by Maze ft. Frankie Beverly, "Let The Sunshine In" by Maoli, "Happiness, Togetherness" by Heatwave, "Now That We Found Love" by The Ojays, "Happy Feelin's" by Maze (feat. Frankie Beverly). I Do Not Own the Rights to this Music!!!SUPPORT THE WARRIOR FUND & DONATE: CashApp$goddessdawn23ORpaypal.me/goddessdawn623READ: "Key to Yourself" by Dr. Venice Bloodworth: https://amzn.to/3eDskUP"Breath: The Science of a Lost Art" by James Nestor: https://www.amazon.com/dp/B0818ZZNLR/ref=dp_kinw_strp_1"The Four Agreements" by Miguel Ruizhttps://www.thefouragreements.com/Listen: "The Game of Life & How to Play It" by Florence Scovel Shinn:https://www.youtube.com/watch?v=Mu-es6rGfOE&t=989sSign up for Instacart! It will save you the headache of grocery and convenience store shopping during this pandemic. Here's the link to let them know that I sent you: https://instacart.oloiyb.net/6rqOKFOLLOW ME ON IG @Goddess_DawnAnd Twitter too— @GoddessDawn3Email for Tarot Card Readings & Guided Meditation... or just to say "What's Up!": Goddess.Dawn623@gmail.comTHANK YOU
#SelfLove #SelfWorth #AgeofAquarius #Inspiration #Motivation #God #Love #Energy #Positivity #Vibes #Spirituality #Happiness #Joy #ManifestationJoin this channel to get access to perks:https://www.youtube.com/channel/UCx_bJbhW2rjgXyo33NAHxGQ/joinMusic in this video:"Before I Let Go" by Maze ft. Frankie Beverly, "Let The Sunshine In" by Maoli, "Happiness, Togetherness" by Heatwave, "Now That We Found Love" by The Ojays, "Happy Feelin's" by Maze (feat. Frankie Beverly). I Do Not Own the Rights to this Music!!!SUPPORT THE WARRIOR FUND & DONATE: CashApp$goddessdawn23ORpaypal.me/goddessdawn623READ: "Key to Yourself" by Dr. Venice Bloodworth: https://amzn.to/3eDskUP"Breath: The Science of a Lost Art" by James Nestor: https://www.amazon.com/dp/B0818ZZNLR/ref=dp_kinw_strp_1"The Four Agreements" by Miguel Ruizhttps://www.thefouragreements.com/Listen: "The Game of Life & How to Play It" by Florence Scovel Shinn:https://www.youtube.com/watch?v=Mu-es6rGfOE&t=989sSign up for Instacart! It will save you the headache of grocery and convenience store shopping during this pandemic. Here's the link to let them know that I sent you: https://instacart.oloiyb.net/6rqOKFOLLOW ME ON IG @Goddess_DawnAnd Twitter too— @GoddessDawn3Email for Tarot Card Readings & Guided Meditation... or just to say "What's Up!": Goddess.Dawn623@gmail.comTHANK YOU
#SelfLove #SelfWorth #AgeofAquarius #Inspiration #Motivation #God #Love #Energy #Positivity #Vibes #Spirituality #Happiness #Joy #ManifestationJoin this channel to get access to perks:https://www.youtube.com/channel/UCx_bJbhW2rjgXyo33NAHxGQ/joinMusic in this video:"Before I Let Go" by Maze ft. Frankie Beverly, "Let The Sunshine In" by Maoli, "Happiness, Togetherness" by Heatwave, "Now That We Found Love" by The Ojays, "Happy Feelin's" by Maze (feat. Frankie Beverly). I Do Not Own the Rights to this Music!!!SUPPORT THE WARRIOR FUND & DONATE: CashApp$goddessdawn23ORpaypal.me/goddessdawn623READ: "Key to Yourself" by Dr. Venice Bloodworth: https://amzn.to/3eDskUP"Breath: The Science of a Lost Art" by James Nestor: https://www.amazon.com/dp/B0818ZZNLR/ref=dp_kinw_strp_1"The Four Agreements" by Miguel Ruizhttps://www.thefouragreements.com/Listen: "The Game of Life & How to Play It" by Florence Scovel Shinn:https://www.youtube.com/watch?v=Mu-es6rGfOE&t=989sBuy Your Own Truth Bell: https://amzn.to/3l65zLFLadies, look and feel like a Queen when relaxing at home; purchase your Goddess-wear here: https://amzn.to/32hYS1NSign up for Instacart! It will save you the headache of grocery and convenience store shopping during this pandemic. Here's the link to let them know that I sent you: https://instacart.oloiyb.net/6rqOKFOLLOW ME ON IG @Goddess_DawnAnd Twitter too— @GoddessDawn3Email for Tarot Card Readings & Guided Meditation... or just to say "What's Up!": Goddess.Dawn623@gmail.comTHANK YOU
#SelfLove #SelfWorth #AgeofAquarius #Inspiration #Motivation #God #Love #Energy #Positivity #Vibes #Spirituality #Happiness #Joy #ManifestationJoin this channel to get access to perks:https://www.youtube.com/channel/UCx_bJbhW2rjgXyo33NAHxGQ/joinMusic in this video:"Before I Let Go" by Maze ft. Frankie Beverly, "Let The Sunshine In" by Maoli, "Happiness, Togetherness" by Heatwave, "Now That We Found Love" by The Ojays, "Happy Feelin's" by Maze (feat. Frankie Beverly). I Do Not Own the Rights to this Music!!!SUPPORT THE WARRIOR FUND & DONATE: CashApp$goddessdawn23ORpaypal.me/goddessdawn623READ: "Key to Yourself" by Dr. Venice Bloodworth: https://amzn.to/3eDskUP"Breath: The Science of a Lost Art" by James Nestor: https://www.amazon.com/dp/B0818ZZNLR/ref=dp_kinw_strp_1"The Four Agreements" by Miguel Ruizhttps://www.thefouragreements.com/Listen: "The Game of Life & How to Play It" by Florence Scovel Shinn:https://www.youtube.com/watch?v=Mu-es6rGfOE&t=989sBuy Your Own Truth Bell: https://amzn.to/3l65zLFLadies, look and feel like a Queen when relaxing at home; purchase your Goddess-wear here: https://amzn.to/32hYS1NSign up for Instacart! It will save you the headache of grocery and convenience store shopping during this pandemic. Here's the link to let them know that I sent you: https://instacart.oloiyb.net/6rqOKFOLLOW ME ON IG @Goddess_DawnAnd Twitter too— @GoddessDawn3Email for Tarot Card Readings & Guided Meditation... or just to say "What's Up!": Goddess.Dawn623@gmail.comTHANK YOU
#SelfLove #SelfWorth #AgeofAquarius #Inspiration #Motivation #God #Love #Energy #Positivity #Vibes #Spirituality #Happiness #Joy #ManifestationJoin this channel to get access to perks:https://www.youtube.com/channel/UCx_bJbhW2rjgXyo33NAHxGQ/joinMusic in this video:"Before I Let Go" by Maze ft. Frankie Beverly, "Let The Sunshine In" by Maoli, "Happiness, Togetherness" by Heatwave, "Now That We Found Love" by The Ojays, "Happy Feelin's" by Maze (feat. Frankie Beverly). I Do Not Own the Rights to this Music!!!SUPPORT THE WARRIOR FUND & DONATE: CashApp$goddessdawn23ORpaypal.me/goddessdawn623READ: "Key to Yourself" by Dr. Venice Bloodworth: https://amzn.to/3eDskUP"Breath: The Science of a Lost Art" by James Nestor: https://www.amazon.com/dp/B0818ZZNLR/ref=dp_kinw_strp_1"The Four Agreements" by Miguel Ruizhttps://www.thefouragreements.com/Listen: "The Game of Life & How to Play It" by Florence Scovel Shinn:https://www.youtube.com/watch?v=Mu-es6rGfOE&t=989sBuy Your Own Truth Bell: https://amzn.to/3l65zLFLadies, look and feel like a Queen when relaxing at home; purchase your Goddess-wear here: https://amzn.to/32hYS1NSign up for Instacart! It will save you the headache of grocery and convenience store shopping during this pandemic. Here's the link to let them know that I sent you: https://instacart.oloiyb.net/6rqOKFOLLOW ME ON IG @Goddess_DawnAnd Twitter too— @GoddessDawn3Email for Tarot Card Readings & Guided Meditation... or just to say "What's Up!": Goddess.Dawn623@gmail.comTHANK YOU
#SelfLove #SelfWorth #AgeofAquarius #Inspiration #Motivation #God #Love #Energy #Positivity #Vibes #Spirituality #Happiness #Joy #ManifestationJoin this channel to get access to perks:https://www.youtube.com/channel/UCx_bJbhW2rjgXyo33NAHxGQ/joinMusic in this video:"Before I Let Go" by Maze ft. Frankie Beverly, "Let The Sunshine In" by Maoli, "Happiness, Togetherness" by Heatwave, "Now That We Found Love" by The Ojays, "Happy Feelin's" by Maze (feat. Frankie Beverly). I Do Not Own the Rights to this Music!!!SUPPORT THE WARRIOR FUND & DONATE: CashApp$goddessdawn23ORpaypal.me/goddessdawn623READ: "Key to Yourself" by Dr. Venice Bloodworth: https://amzn.to/3eDskUP"Breath: The Science of a Lost Art" by James Nestor: https://www.amazon.com/dp/B0818ZZNLR/ref=dp_kinw_strp_1"The Four Agreements" by Miguel Ruizhttps://www.thefouragreements.com/Listen: "The Game of Life & How to Play It" by Florence Scovel Shinn:https://www.youtube.com/watch?v=Mu-es6rGfOE&t=989sBuy Your Own Truth Bell: https://amzn.to/3l65zLFLadies, look and feel like a Queen when relaxing at home; purchase your Goddess-wear here: https://amzn.to/32hYS1NSign up for Instacart! It will save you the headache of grocery and convenience store shopping during this pandemic. Here's the link to let them know that I sent you: https://instacart.oloiyb.net/6rqOKFOLLOW ME ON IG @Goddess_DawnAnd Twitter too— @GoddessDawn3Email for Tarot Card Readings & Guided Meditation... or just to say "What's Up!": Goddess.Dawn623@gmail.comTHANK YOU
#SelfLove #SelfWorth #AgeofAquarius #Inspiration #Motivation #God #Love #Energy #Positivity #Vibes #Spirituality #Happiness #Joy #ManifestationJoin this channel to get access to perks:https://www.youtube.com/channel/UCx_bJbhW2rjgXyo33NAHxGQ/joinMusic in this video:"Before I Let Go" by Maze ft. Frankie Beverly, "Let The Sunshine In" by Maoli, "Happiness, Togetherness" by Heatwave, "Now That We Found Love" by The Ojays, "Happy Feelin's" by Maze (feat. Frankie Beverly). I Do Not Own the Rights to this Music!!!SUPPORT THE WARRIOR FUND & DONATE: CashApp$goddessdawn23ORpaypal.me/goddessdawn623READ: "Key to Yourself" by Dr. Venice Bloodworth: https://amzn.to/3eDskUP"Breath: The Science of a Lost Art" by James Nestor: https://www.amazon.com/dp/B0818ZZNLR/ref=dp_kinw_strp_1"The Four Agreements" by Miguel Ruizhttps://www.thefouragreements.com/Listen: "The Game of Life & How to Play It" by Florence Scovel Shinn:https://www.youtube.com/watch?v=Mu-es6rGfOE&t=989sBuy Your Own Truth Bell: https://amzn.to/3l65zLFLadies, look and feel like a Queen when relaxing at home; purchase your Goddess-wear here: https://amzn.to/32hYS1NSign up for Instacart! It will save you the headache of grocery and convenience store shopping during this pandemic. Here's the link to let them know that I sent you: https://instacart.oloiyb.net/6rqOKFOLLOW ME ON IG @Goddess_DawnAnd Twitter too— @GoddessDawn3Email for Tarot Card Readings & Guided Meditation... or just to say "What's Up!": Goddess.Dawn623@gmail.comTHANK YOU
#SelfLove #SelfWorth #AgeofAquarius #Inspiration #Motivation #God #Love #Energy #Positivity #Vibes #Spirituality #Happiness #Joy #ManifestationJoin this channel to get access to perks:https://www.youtube.com/channel/UCx_bJbhW2rjgXyo33NAHxGQ/joinMusic in this video:"Before I Let Go" by Maze ft. Frankie Beverly, "Let The Sunshine In" by Maoli, "Happiness, Togetherness" by Heatwave, "Now That We Found Love" by The Ojays, "Happy Feelin's" by Maze (feat. Frankie Beverly). I Do Not Own the Rights to this Music!!!SUPPORT THE WARRIOR FUND & DONATE: CashApp$goddessdawn23ORpaypal.me/goddessdawn623READ: "Key to Yourself" by Dr. Venice Bloodworth: https://amzn.to/3eDskUP"Breath: The Science of a Lost Art" by James Nestor: https://www.amazon.com/dp/B0818ZZNLR/ref=dp_kinw_strp_1"The Four Agreements" by Miguel Ruizhttps://www.thefouragreements.com/Listen: "The Game of Life & How to Play It" by Florence Scovel Shinn:https://www.youtube.com/watch?v=Mu-es6rGfOE&t=989sBuy Your Own Truth Bell: https://amzn.to/3l65zLFLadies, look and feel like a Queen when relaxing at home; purchase your Goddess-wear here: https://amzn.to/32hYS1NSign up for Instacart! It will save you the headache of grocery and convenience store shopping during this pandemic. Here's the link to let them know that I sent you: https://instacart.oloiyb.net/6rqOKFOLLOW ME ON IG @Goddess_DawnAnd Twitter too— @GoddessDawn3Email for Tarot Card Readings & Guided Meditation... or just to say "What's Up!": Goddess.Dawn623@gmail.comTHANK YOU
#SelfLove #SelfWorth #AgeofAquarius #Inspiration #Motivation #God #Love #Energy #Positivity #Vibes #Spirituality #Happiness #Joy #ManifestationJoin this channel to get access to perks:https://www.youtube.com/channel/UCx_bJbhW2rjgXyo33NAHxGQ/joinMusic in this video:"Before I Let Go" by Maze ft. Frankie Beverly, "Let The Sunshine In" by Maoli, "Happiness, Togetherness" by Heatwave, "Now That We Found Love" by The Ojays, "Happy Feelin's" by Maze (feat. Frankie Beverly). I Do Not Own the Rights to this Music!!!SUPPORT THE WARRIOR FUND & DONATE: CashApp$goddessdawn23ORpaypal.me/goddessdawn623READ: "Key to Yourself" by Dr. Venice Bloodworth: https://amzn.to/3eDskUP"Breath: The Science of a Lost Art" by James Nestor: https://www.amazon.com/dp/B0818ZZNLR/ref=dp_kinw_strp_1"The Four Agreements" by Miguel Ruizhttps://www.thefouragreements.com/Listen: "The Game of Life & How to Play It" by Florence Scovel Shinn:https://www.youtube.com/watch?v=Mu-es6rGfOE&t=989sBuy Your Own Truth Bell: https://amzn.to/3l65zLFLadies, look and feel like a Queen when relaxing at home; purchase your Goddess-wear here: https://amzn.to/32hYS1NSign up for Instacart! It will save you the headache of grocery and convenience store shopping during this pandemic. Here's the link to let them know that I sent you: https://instacart.oloiyb.net/6rqOKFOLLOW ME ON IG @Goddess_DawnAnd Twitter too— @GoddessDawn3Email for Tarot Card Readings & Guided Meditation... or just to say "What's Up!": Goddess.Dawn623@gmail.comTHANK YOU
#SelfLove #SelfWorth #AgeofAquarius #Inspiration #Motivation #God #Love #Energy #Positivity #Vibes #Spirituality #Happiness #Joy #ManifestationJoin this channel to get access to perks:https://www.youtube.com/channel/UCx_bJbhW2rjgXyo33NAHxGQ/joinMusic in this video:"Before I Let Go" by Maze ft. Frankie Beverly, "Let The Sunshine In" by Maoli, "Happiness, Togetherness" by Heatwave, "Now That We Found Love" by The Ojays, "Happy Feelin's" by Maze (feat. Frankie Beverly). I Do Not Own the Rights to this Music!!!SUPPORT THE WARRIOR FUND & DONATE: CashApp$goddessdawn23ORpaypal.me/goddessdawn623READ: "Key to Yourself" by Dr. Venice Bloodworth: https://amzn.to/3eDskUP"Breath: The Science of a Lost Art" by James Nestor: https://www.amazon.com/dp/B0818ZZNLR/ref=dp_kinw_strp_1"The Four Agreements" by Miguel Ruizhttps://www.thefouragreements.com/Listen: "The Game of Life & How to Play It" by Florence Scovel Shinn:https://www.youtube.com/watch?v=Mu-es6rGfOE&t=989sBuy Your Own Truth Bell: https://amzn.to/3l65zLFLadies, look and feel like a Queen when relaxing at home; purchase your Goddess-wear here: https://amzn.to/32hYS1NSign up for Instacart! It will save you the headache of grocery and convenience store shopping during this pandemic. Here's the link to let them know that I sent you: https://instacart.oloiyb.net/6rqOKFOLLOW ME ON IG @Goddess_DawnAnd Twitter too— @GoddessDawn3Email for Tarot Card Readings & Guided Meditation... or just to say "What's Up!": Goddess.Dawn623@gmail.comTHANK YOU
In this episode you gonna get proper way to breath and what is the significance also the importance of breath in our life and our health as well. So listen to it till end and get to know all about breathing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sushil-a-shende/message Support this podcast: https://anchor.fm/sushil-a-shende/support
#SelfLove #SelfWorth #AgeofAquarius #Inspiration #Motivation #God #Love #Energy #Positivity #Vibes #Spirituality #Happiness #Joy #ManifestationJoin this channel to get access to perks:https://www.youtube.com/channel/UCx_bJbhW2rjgXyo33NAHxGQ/joinMusic in this video:"Let The Sunshine In" by Maoli, "Happiness, Togetherness" by Heatwave, "Now That We Found Love" by The Ojays, "Happy Feelin's" by Maze (feat. Frankie Beverly). I Do Not Own the Rights to this Music!!!SUPPORT THE WARRIOR FUND & DONATE: CashApp$goddessdawn23ORpaypal.me/goddessdawn623READ: "Key to Yourself" by Dr. Venice Bloodworth: https://amzn.to/3eDskUP"Breath: The Science of a Lost Art" by James Nestor: https://www.amazon.com/dp/B0818ZZNLR/ref=dp_kinw_strp_1"The Four Agreements" by Miguel Ruizhttps://www.thefouragreements.com/Listen: "The Game of Life & How to Play It" by Florence Scovel Shinn:https://www.youtube.com/watch?v=Mu-es6rGfOE&t=989sBuy Your Own Truth Bell: https://amzn.to/3l65zLFLadies, look and feel like a Queen when relaxing at home; purchase your Goddess-wear here: https://amzn.to/32hYS1NSign up for Instacart! It will save you the headache of grocery and convenience store shopping during this pandemic. Here's the link to let them know that I sent you: https://instacart.oloiyb.net/6rqOKFOLLOW ME ON IG @Goddess_DawnAnd Twitter too— @GoddessDawn3Email for Tarot Card Readings & Guided Meditation... or just to say "What's Up!": Goddess.Dawn623@gmail.comTHANK YOU
#SelfLove #SelfWorth #AgeofAquarius #Inspiration #Motivation #God #Love #Energy #Positivity #Vibes #Spirituality #Happiness #Joy #ManifestationJoin this channel to get access to perks:https://www.youtube.com/channel/UCx_bJbhW2rjgXyo33NAHxGQ/joinMusic in this video:"Before I Let Go" by Maze ft. Frankie Beverly, "Let The Sunshine In" by Maoli, "Happiness, Togetherness" by Heatwave, "Now That We Found Love" by The Ojays, "Happy Feelin's" by Maze (feat. Frankie Beverly). I Do Not Own the Rights to this Music!!!SUPPORT THE WARRIOR FUND & DONATE: CashApp$goddessdawn23ORpaypal.me/goddessdawn623READ: "Key to Yourself" by Dr. Venice Bloodworth: https://amzn.to/3eDskUP"Breath: The Science of a Lost Art" by James Nestor: https://www.amazon.com/dp/B0818ZZNLR/ref=dp_kinw_strp_1"The Four Agreements" by Miguel Ruizhttps://www.thefouragreements.com/Listen: "The Game of Life & How to Play It" by Florence Scovel Shinn:https://www.youtube.com/watch?v=Mu-es6rGfOE&t=989sBuy Your Own Truth Bell: https://amzn.to/3l65zLFLadies, look and feel like a Queen when relaxing at home; purchase your Goddess-wear here: https://amzn.to/32hYS1NSign up for Instacart! It will save you the headache of grocery and convenience store shopping during this pandemic. Here's the link to let them know that I sent you: https://instacart.oloiyb.net/6rqOKFOLLOW ME ON IG @Goddess_DawnAnd Twitter too— @GoddessDawn3Email for Tarot Card Readings & Guided Meditation... or just to say "What's Up!": Goddess.Dawn623@gmail.comTHANK YOU
#SelfLove #SelfWorth #AgeofAquarius #Inspiration #Motivation #God #Love #Energy #Positivity #Vibes #Spirituality #Happiness #Joy #ManifestationJoin this channel to get access to perks:https://www.youtube.com/channel/UCx_bJbhW2rjgXyo33NAHxGQ/joinMusic in this video:"Let The Sunshine In" by Maoli, "Happiness, Togetherness" by Heatwave, "Now That We Found Love" by The Ojays, "Happy Feelin's" by Maze (feat. Frankie Beverly). I Do Not Own the Rights to this Music!!!SUPPORT THE WARRIOR FUND & DONATE: CashApp$goddessdawn23ORpaypal.me/goddessdawn623READ: "Key to Yourself" by Dr. Venice Bloodworth: https://amzn.to/3eDskUP"Breath: The Science of a Lost Art" by James Nestor: https://www.amazon.com/dp/B0818ZZNLR/ref=dp_kinw_strp_1"The Four Agreements" by Miguel Ruizhttps://www.thefouragreements.com/Listen: "The Game of Life & How to Play It" by Florence Scovel Shinn:https://www.youtube.com/watch?v=Mu-es6rGfOE&t=989sBuy Your Own Truth Bell: https://amzn.to/3l65zLFLadies, look and feel like a Queen when relaxing at home; purchase your Goddess-wear here: https://amzn.to/32hYS1NSign up for Instacart! It will save you the headache of grocery and convenience store shopping during this pandemic. Here's the link to let them know that I sent you: https://instacart.oloiyb.net/6rqOKFOLLOW ME ON IG @Goddess_DawnAnd Twitter too— @GoddessDawn3Email for Tarot Card Readings & Guided Meditation... or just to say "What's Up!": Goddess.Dawn623@gmail.comTHANK YOU
#SelfLove #SelfWorth #AgeofAquarius #Inspiration #Motivation #God #Love #Energy #Positivity #Vibes #Spirituality #Happiness #Joy #ManifestationJoin this channel to get access to perks:https://www.youtube.com/channel/UCx_bJbhW2rjgXyo33NAHxGQ/joinMusic in this video:"Let The Sunshine In" by Maoli, "Happiness, Togetherness" by Heatwave, "Now That We Found Love" by The Ojays, "Happy Feelin's" by Maze (feat. Frankie Beverly). I Do Not Own the Rights to this Music!!!SUPPORT THE WARRIOR FUND & DONATE: CashApp$goddessdawn23ORpaypal.me/goddessdawn623READ: "Key to Yourself" by Dr. Venice Bloodworth: https://amzn.to/3eDskUP"Breath: The Science of a Lost Art" by James Nestor: https://www.amazon.com/dp/B0818ZZNLR/ref=dp_kinw_strp_1"The Four Agreements" by Miguel Ruizhttps://www.thefouragreements.com/Listen: "The Game of Life & How to Play It" by Florence Scovel Shinn:https://www.youtube.com/watch?v=Mu-es6rGfOE&t=989sBuy Your Own Truth Bell: https://amzn.to/3l65zLFSign up for Instacart! It will save you the headache of grocery and convenience store shopping during this pandemic. Here's the link to let them know that I sent you: https://instacart.oloiyb.net/6rqOKFOLLOW ME ON IG @Goddess_DawnAnd Twitter too— @GoddessDawn3Email for Tarot Card Readings & Guided Meditation... or just to say "What's Up!": Goddess.Dawn623@gmail.comTHANK YOU
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