Podcast appearances and mentions of brenda watson

I had the pleasure of interviewing Brenda Watson, a true pioneer in natural health and the driving force behind Vital Planet. Brenda has dedicated her life to helping people find natural solutions to gut health challenges through her groundbreaking product formulations, educational lectures, best-selling books, and PBS television specials. In our conversation, Brenda shares her insights on the critical connection between gut health and overall wellness, how we can take charge of our digestive health, and simple steps to feel our best every day. Her passion for educating and empowering others is truly inspiring. Good health starts with your gut—try Brenda Watson's amazing supplements today! https://vitalplanet.com/vp/320/  Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.

Every week I will be sharing an episode from The Holistic Navigator Podcast. This podcast is not diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com We have a lot of bacteria in our gut. Like, a lot. But what happens when bad bacteria get to places they don't belong? Gas, bloating, abdominal pain, diarrhea, constipation, indigestion, feeling full all the time? Yup, pretty much all of these. Bacteria are meant to stay where they belong, but sometimes despite our best efforts they end up causing trouble by populating in the wrong space. Meet Brenda: We're talking to an expert in gut health this week to address this issue head on. We're happy to welcome back Brenda Watson to the show, a gut health expert with a career spanning over 20 years. She's an author, educator, public speaker and TV host that is passionate about sharing her own experiences in an effort to improve the digestive function of everyone she meets. We talk with Brenda about SIBO (small intestinal bacterial overgrowth) and the havoc it can wreak on our systems. Brenda graciously shares all her knowledge about natural remedies that will provide long-term results, the nervous system found in our gut, and how the expensive conventional treatment is likely not the best solution. Some Topics We Discussed: What is SIBO? (4:34) What are the symptoms of SIBO? (10:44) What is the effect of the nervous system on the gut? (13:59) What diet should someone consider if they have SIBO? (20:17) What product does Brenda recommend for SIBO? (31:50) This podcast is powered by ZenCast.fm

This episode originally aired as #306 on 3/8/23. It's an oldie but goodie so we are sharing it again! Jared breaks down the benefits of both human strain probiotics and spore forming probiotics including how they compliment each other and when to use one or both types. All good quality probiotic supplements have value and can be useful. You'll learn how the probiotics in our environment (spores) impact our health and why they are so needed, and when it makes sense to use human strain probiotics as well.Products:Precision ProbioticVital Planet ProbioticsProtocol:For symptom relief: human strain probiotics for 2-4 months until significant reliefTo rebuild the microbiome: Precision Probiotic for 6 months *Get out in nature and breathe in the spores, love on others to share your microbiome!Additional Information:#164 Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1#166 Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2#263: 4 Probiotic Strains: Truly Build and Protect Your Physical and Mental Health#305: Brenda Watson and the HOPE Protocol for Gut Health#181 VR Special: Understanding Informed Consent and Vaccinations with Dr. Paul Thomas#225: Dr. Paul Thomas Voices His Concerns About Covid19 Vaccines and InjuriesVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Take a listen as we speak with Brenda Watson, Executive Director for The North Hartford Partnership and two successful local businesses Ovelle Coffee and RastaRant who have found success at The Swfit Factory.About Ovelle: Sasha Fay, Co-Founder of Ovelle coffee shares her personal story and how she and her husband, Ian Fey, came to the Swift Factory to share their Jamaican coffee with Connecticut!“Bit of Jamaica to your Door Our mission is to provide premium coffee to all our customers. We believe that once you taste the smooth, sweet flavor of Jamaica Blue Mountain Coffee, your everyday coffee experience will never be the same. Through our Direct Trade with the Jamaican Coffee Growers Association, we enusre fair wages and high quality coffee. And each order is roasted fresh so that you can be certain you are getting the best, from Crop to Cup! ​Take a SipToday!”About RastaRant: Gigi and M.A. Lawrence share their story and partnership of RastaRant and what it means for the community and their family! Delicious Caribbean vegan cuisine is available to you curated by Chef Gigi!!!“RastaRant was founded by Vegan Master Chef GiGi Lawrence who grew up learning how to cook at the tender age of 8 years old in Kingston, Jamaica. Over the years she mastered the art of preparing Delicious Caribbean Cuisine. RastaRant was created to help families discover their path to a healthier lifestyle. Our goal is to provide high vibrational, delicious, colorful, flavor filled meals for the entire family to enjoy.”The North Hartford Partnership The North Hartford Partnership is a nonprofit organization working with the community to advance equitable social and economic development in North Hartford. The Swift Factory: an 80,000 square foot commercial & community campus in Hartford's North East neighborhood.

President & CEO Brenda Watson of Operation Fuel shares information on how you can help and support those in need across Connecticut.

Brenda Watson, Executive Director of Operation Fuel, discusses the increase in applications for the last energy assistance season. 

Jared breaks down the benefits of both human strain probiotics and spore forming probiotics including how they compliment each other and when to use one or both types. All good quality probiotic supplements have value and can be useful. You'll learn how the probiotics in our environment (spores) impact our health, why they are so needed, and when it makes sense to use human strain probiotics as well.Products:Precision ProbioticTriActive BioticsVital Planet Vital Flora 100Vital Planet Vital Flora 60Protocol:For symptom relief: human strain probiotics for 2-4 months until significant reliefTo rebuild the microbiome: Precision Probiotic for 6 months *Get out in nature and breathe in the spores, love on others to share your microbiome!Additional Information:#164 Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1#166 Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2#263: 4 Probiotic Strains: Truly Build and Protect Your Physical and Mental Health#305: Brenda Watson and the HOPE Protocol for Gut Health#181 VR Special: Understanding Informed Consent and Vaccinations with Dr. Paul Thomas#225: Dr. Paul Thomas Voices His Concerns About Covid19 Vaccines and InjuriesVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this interview Brenda Watson discusses her personal history with digestive problems. Like many of us her journey began with her desire to get better. Brenda is considered one of the foremost experts on digestive health. Her personal journey has resulted in thousands of consumers discovering the foundations of digestive health. The post 435 – Brenda Watson Discusses HOPE for Digestive Problems appeared first on Health Quest Podcast.

Brenda Watson is the author of 7 books and a well-known speaker regarding gut health. Jared and Brenda discuss her current PBS special, H.O.P.E. This protocol is designed to reset the gut and improve overall digestion while building the microbiome. Brenda is a wealth of knowledge and worth lending your ear to.Protocol:H- High FiberO- Omega-3 OilsP- ProbioticsE- EnzymesVital Planet ProductsVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

A conversation with Brenda Watson, Executive Director of Operation Fuel, and Kathy Fay, Director of Community Sustainability at Neighborhood Housing Services, about the huge jump in electricity bills in CT and how ratepayers can save money or get assistance

In this episode, we sit down with Dr. Brenda Watson, one of the newest faculty members in the Department of Health and Exercise Studies. Dr. Watson, a Wolfpack alumna, takes a deep dive into her unique journey.

Brenda Watson's name may already be familiar to you, having been featured on Dr. Oz, Good Morning America, and six PBS specials. She is also a prolific author of books such as The Road to Perfect Health and Fiber 35 Diet. But you may not know that she, along with her husband Stan, were the founders of Renew Life, for many years the largest probiotic company in the U.S. that they have since sold, then started a new probiotic company, Vital Planet.With 25 years of experience in the world of the microbiome, my conversation with Brenda yielded many valuable insights into the power of managing the human microbiome. She is a vocal advocate for the restoration of microbial diversity, one of the most important and insightful aspects of bowel flora management.You can find more from Brenda at:VitalPlanet.comBrendaWatson.comFacebook: www.facebook.com/BrendaWatsonCNCInstagram: www.instagram.com/brendawatsonwellness/?hl=enAmong Brenda's books:The Road to Perfect Health: Balance Your Gut, Heal Your BodySkinny Gut DietFiber 35 DietFor more information on Dr. Davis' programs:Books:Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain DetoxWheat Belly 30-Minute (Or Less!) CookbookUndoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your DoctorOnline media:Wheat Belly Blog: www.wheatbellyblog.comWheat Belly Facebook page: https://www.facebook.com/OfficialWheatBelly/Wheat Belly 10-Day Grain Detox private Facebook page: https://www.facebook.com/groups/527516110738721/Undoctored Inner Circle (membership website with direct interaction with Dr. Davis):InnerCircle.Undoctored.comYouTube Channel:https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ

On this week's episode we're happy to welcome back Brenda Watson to the show. Brenda is a gut health expert, with a career spanning the last 20 years of educating people on the importance of keeping your gut healthy and happy. We sit down with Brenda to discuss SIBO (small intestinal bacterial overgrowth) and how natural remedies can provide long-term results.

Gut Health Expert Brenda Watson - The Suzanne Somers Podcast On this special edition of The Suzanne Somers Podcast, Suzanne welcomes gut health expert, Brenda Watson. Suzanne has featured Brenda in her books and calls her one of her great teachers on the gut. Watson is a certified nutritionist (C.N.C.) on Digestive Health and Cleansing Expert, and has written numerous book on the gut and how you can heal it. Find Brenda Watson on Facebook at https://www.facebook.com/BrendaWatsonCNC Be sure to SUBSCRIBE to stay in touch with Suzanne Somers and her fabulous family. Suzanne Somers new book - A New Way to Age: The Most Cutting-Edge Advances in Antiaging. https://www.suzannesomers.com/pages/a-new-way-to-age Find out what Suzanne is up to and go to SuzanneSomers.com for more info on all of her incredible products. Suzanne Somers is one of America's most popular and beloved personalities. In a multifaceted career that has spanned more than three decades, she has achieved extraordinary success as an actress, singer, comedienne, New York Times bestselling author, Las Vegas Entertainer of the Year, entrepreneur, and lecturer. She is the voice and face of alternative medicine. She received an Emmy nomination as Outstanding Host for “The SUZANNE Show,” her weekly Lifetime Network talk show, which provides a thought-provoking morning show alternative with in-depth information on health and wellness in a casual, entertaining format. Suzanne's fun, smart, empowering talk show, “Suzanne Somers' Breaking Through,” airs online on the CafeMom Studios YouTube channel. For Healthy, Clean Living Suzanne Somers has developed beauty and health products that are pure and clean, easy and fun! Suzanne Somers beauty products are made with natural botanical extracts, enzymes, skin-nurturing anti-oxidants, organic fruits, and vegetables. From nourishing skin-care to flawless make-up, these products were designed to help you glow. For an in-home fitness experience, Suzanne Somers delivers products for amazing results. Her simple, achievable guidelines for exercising and eating right help you look and feel better. With her products and fitness plans, you'll be eating right and looking great while committing to a healthier lifestyle! Be beautiful inside and out with Suzanne Somers Beauty, Health & Fitness! Find The Suzanne Somers Podcast - On YouTube, Facebook, Instagram, Apple Podcasts, Google Podcasts, Spotify, ROKU, and Apple TV and on The Range Broadcasting network. INFUSIO Olive Oil BASIL, INFUSIO Balsamic Vinegar POMEGRANATE, INFUSIO Olive Oil BLOOD ORANGE, INFUSIO Olive Oil HERBS DE PROVENCE, INFUSIO Olive Oil, BASIL INFUSIO Balsamic Vinegar, TRADITIONAL INFUSIO Balsamic Vinegar BLACK CHERRY, INFUSIO Balsamic Vinegar VANILLA FIG, INFUSIO Olive Oil TUSCAN HERB,

Brenda Watson is one of the foremost authorities in America on optimum nutrition and digestion, natural detoxification methods & herbal internal cleansing. Brenda has invested decades into researching the Gut Microbiome. Her breakthrough findings has helped people achieve vibrant, lasting health through improved digestive function. In this interview, you will get a dose of her intensely studied philosophies of health & healing with the premiere teachers of our time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people are concerned about energy assistance due loss of work as a result of the coronvirus, Operation Fuel is here to help CT residents! Take a listen to our interview with Brenda Watson, Executive Director for Operation Fuel.

Paul Pacelli came back from vacation with one dynamite episode Connecticut Today. He started off with his thoughts on legislative pay after a local politician said that legislators should be paid more. He then talked to F.H. Buckley about his new book about if states would secede from the union. Brenda Watson from Operation Fuel came aboard to talk about what their program is doing and then State Senator Tony Hwang stopped in to talk to Paul about what he expects this year in the legislative session and even took a couple phone calls!

Remember how much we loved – and still do love, Sherlock Holmes? Or Nancy Drew? Mysteries with a dash of adventure and fun can be some of the most captivating books. Growing up reading these types of adventures spark our imaginations and can really shape our love of reading throughout our lives.   If you love a chilling, fun, action-adventure mystery, then let me introduce you to our guest. J.M. Kelly is the author of THE LOST TREASURE. In it,Bobby Holmes and his cousin Brenda Watson are introduced for the first time. They must of course, solve a mystery, which pulls us in hook, line and sinker. His next book, a sequel to THE LOST TREASURE, is MONSTER ON THE MOORS. The same cast of characters now much get to work in the North York Moors of England.   J.M. Kelly has been a middle school teacher, a vice-principal, a principal, theCo-Director of the New Jersey State History Fair, a consultant for the New Jersey Foundation for Educational Administration, and is a current Board member of the Global Learning Project. 

On this week's episode we're excited to welcome Brenda Watson to the show. Brenda has spent the last 20 years of her career helping people become healthier through improved digestive function. She's an educator, author, and one of the nations top experts in gut health. Ed and Brenda discuss why probiotics are such and integral part of our well-being, some surprising benefits of probiotics, and how to choose a quality supplement that will yield the desired result.

Brenda Watson from Operation FUEL joined Brad and Paul to talk about energy assistance

Brenda Watson has done some incredible work over the years, as it relates to educating us on the importance of our dietary choices. Like so many in this field she is now deeply involved in exploring how food is interpreted and processed by our gut bacteria, and, further, how these organisms play a pivotal role in determining the state of our health. Brenda has been featured on multiple public television programs and authored highly insightful books, and now, in this video, we will yet again have the opportunity to experience her wisdom. Do enjoy.

In this episode of Food, Sex & Life for the Modern Woman, we discuss the challenges presented when we’re trying to make change. Any change. Whether it’s a change in our lifestyle, career, family…anything. We go into why these challenges within us come up, what is going on in our brains scientifically, and how to overcome the challenges. An excellent episode to understand how to be successful next time we set a goal, because these usually involve some form of change. A very timely episode with the new year coming up.   Why We Lose Interest in our Goals We’ve all been there. We start a new regime, whether it’s going to the gym or starting something new at work, and we’re super excited initially. For a few days that’s all we can think about and we start strong and ferociously. And then, it’s not as exciting. We start losing steam, feeling lazy about it, it feels uncomfortable….so we skip a day, then we stop and never return to it. According to Todd Herman of The Peak Athlete, what is happening is that neurotransmitters surge in our brain creating all that excitement. They’re running high for a few days, then they drop, and crash and hit a wall. And our cells love this, but our body needs a little more to change. It needs about 16 days to start feeling more comfortable. So we need to learn to love the resistance, to push through the “this doesn’t feel so good” feeling. In the book Living with a Seal, Jess Itzler discusses what it was like living with a Navy Seal for 30 days. A very interesting takeaway from reading this book was about facing fear head-on.   5 Tips for When You’re Feeling Resistance Danielle Laporte in her book The Desire Map  gives some really great tips for when you’re feeling resistance. Breathe Grip your power thoughts- Think about why you’re doing it, your driving force, the reason you started in the first place. Remind yourself you’re changing- Change is not easy if you’re doing things that are going to move you forward. Think through your performance- Think of the outcome, like a dress rehearsal. Keep drafting- You have to keep finessing the language. Fear is what is holding us back from making change. SEAL in Living with a Seal,  says that “when it gets hard we’re only using 40%.” So there you have it, we have to keep pushing through.   Learn to love the resistance…so the world can enjoy all the gifts we have to offer! 15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD!   Check your email. You will receive access for instant downloading. We respect your privacy- We will not rent, spam or sell your email.   Links and Resources The Peak Athlete Living with a Seal The Desire Map If you missed it, in our last podcast episode with Brenda Watson we talk all things gut health related, from the bacteria living in our stomach, how it affects every function of our body, what leaky gut is and how to reverse it. It is truly amazing how we can resolve many issues and ailments we experience by simply healing our gut!

We talk all things gut health related with Brenda Watson, from the bacteria living in our stomach, how it affects every function of our body, what leaky gut is and how to reverse it. It is truly amazing how we can resolve many issues and ailments we experience ourselves, and we hear our friends talking about, by simply healing our gut! Brenda gives us some tips we can begin implementing today to reach good gut health, that will also improve the texture of our skin and help us lose some extra pounds. And given that it’s the holidays, we can all use a little help detoxing and keeping those pounds at bay.   Gut Health and the Rest of our Body The bacteria in our digestive system is really an organ. There is more bacteria than there are cells: 90% bacteria and 10% human cells. There are 3-4 pounds of bacteria in our stomach at any given time. It is made up of good bacteria, neutral bacteria and negative bacteria. A healthy person has 80% good and neutral bacteria, and 20% negative bacteria; that’s considered balanced for good health. Your gut bacteria is your GPS: gut protection system. Gut bacteria is more than just going to the bathroom and diarrhea: It regulates your immune system. It reduced digestive distress. Can regulate depression and anxiety. Reduces inflammation- Outer inflammation we see when we cut a finger as our body trying to prevent and fight off infection. But silent inflammation is inside our bodies and leads to cardiovascular disease, fibromyalgia, rheumatoid arthritis, eczema, etc. Can help shed weight and keep it off.   What is leaky gut and how do you know if you have it? Inside the digestive tract, the small and large intestine specifically, there is a mucosal lining. This mucosal lining is a screen, very much like the screen on your windows that creates a barrier for unwanted bugs. When it is intact it keeps unwanted foods and anything that is not proper, from entering the bloodstream. When the screen gets holes, bacteria, virus and large protein molecules can now enter the bloodstream and circulate throughout the body. But how does the screen (mucosal lining) get holes? It becomes inflamed and irritated, and it should shed and rebuilds itself every 3-5 days. But when there is a constant inflammatory issue inside it sheds constantly. So then all these foods enter the bloodstream and the gut reacts to the foreign invader. The immune system either becomes upregulated which keeps from creating inflammation in other areas, or it becomes down-regulated, by creating leaky gut. It many cases, the immune system may not even respond anymore over time, and you become sicker over time. You don’t wake up one day with fibromyalgia…it develops over time. Leaky Gut is Reversible Analyze what you’re eating- common foods creating sensitivities are gluten and milk. Clean up your diet- diet is #1. eat a plant based diet with quality proteins- to manage blood sugar levels. some women can do a cleanse with blended juice- Brenda finds green blended juices to be the key for her. See her favorite recipe below. Begin to repopulate with good bacteria- take a good probiotic and probiotic foods (fermented foods). You’re going to need both.   Correlation Between Gut Health and Weightloss It was found that gut bacteria in overweight people is not the same as gut bacteria in lean people. Brenda started to shift her patients to a diet that would shift bacteria and found that those overweight lost weight. Bacteria shift was determined with a stool analysis.   The Skinny Gut Diet consists of: Couple ounces of protein every 3-4 hours. Green juices Fermented foods (not just sauerkraut). You can get fermented veggies at the grocery store. But she teaches you to make it much more economically in her book, The Skinny Gut Diet. What will happen when you follow her diet: You absorb fewer calories You store less fat You have less cravings Why? Because fat bacteria likes to eat sugar, so psychologically you crave sugar.  You eliminate that by feeding the skinny bacteria with fiber, and the cravings will go down. We all have fat bacteria. Overweight people just have an abundance of it.     Green Juice Recipe: Blend it in a Vitamix, Ninja or Bullet to keep the fiber in. Add the ingredients in the order given and drink 1 quart a day. tiny bit of water at the bottom, celery, cucumber, 1/2 lemon, 1/2 avocado, handful of kale, handful of spinach, cilantro, parsley (diuretic), 1/2 granny smith, ice. A great tip is to cut up everything on Sunday and put what you need in a baggie or freeze. Then every morning you simply add it to your blender and blend away. Join in the Skinny Gut Challenge with Us!! For the next 30 days, drink a green blended juice daily. Post your pictures on our Private Facebook Community page, and share your experiences. You should start to feel more regulated, to see glowing skin and hair, lose some water bloat, and maybe even shed a few pounds. The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss Did you know you may be only partly responsible for whether or not you gain or lose weight? The Skinny Gut Diet explores the little-known link between a healthy gut and permanent weight loss—and it has everything to do with the 100 trillion bacteria in your digestive tract. Studies show that a balanced digestive tract (meaning the right amount of good bacteria vs. harmful bacteria) stimulates weight loss by enabling your body to absorb fewer calories from food, experience fewer cravings, and store less fat. The premise is simple: curtail sugar consumption (and learn to spot its surprising sources) and eat more healthy fats, living foods, and protein to balance the bacteria in your digestive tract. The result? Lasting weight loss—plus the side benefits of better digestion, a stronger immune system, and even a better mood! With The Skinny Gut Diet you will be introduced to an easy-to-follow eating plan that will help you achieve and maintain digestive balance and lasting weight loss. It includes a 14-day eating guide and more than 75 delicious and easy-to-prepare recipes to help you get started, along with inspiring real-life stories of Skinny Gut dieters who transformed their health and their waistlines.   Brenda’s 3 Habits to Ensure Her Health Journey: One pound of veggies a day. Lots of water- she drinks 1/2 her weight in ounces of clean liquids per day. Exercise the brain- engage in life’s activities that make her happy.   Brenda’s Morning Routine Meditation and Journaling, 15-20 minutes per day. Sets the tone for the day. Exercise is a must, 3 times per week. Weight bearing. Blended green drinks. 15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD!   Check your email. You will receive access for instant downloading. We respect your privacy- We will not rent, spam or sell your email. Brenda Watson’s Bio: When it comes to poop, colons and digestive disorders, Brenda can give you the scoop! For over 20 years, Brenda Watson has dedicated her career to helping people achieve vibrant, lasting vitality through improved digestive function. A dynamic digestive care advocate and celebrated PBS-TV health educator, she is among the foremost authorities in America on optimum nutrition and digestion, natural detoxification methods, and herbal internal cleansing.Over the last decade, Brenda has created 6 PBS shows that have empowered millions in their quest for a better way to lasting health and revolutionized the way Americans view the vital link between digestion and total-body wellness. Brenda’s most recent book, The Skinny Gut Diet has already helped thousands achieve lasting weight loss while balancing their inner environment. Links and Resources Find Brenda at website | Facebook | YouTube | Twitter You can also find Brenda on a PBS Television Series Natural Health Breakthroughs with Brenda Watson Brenda’s Favorite Music for: pushing harder: Bright Side of the Road by Van Morrison when feeling blue: Here Comes the Sun by The Beatles to sooth when tense: anything by Yanni Brenda’s Recommended Books: The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan Brenda’s Recommended Digital Source: My Fitness Pal If you missed it, our last podcast episode with Dr. Kara Fitzgerald was all about methylation, why it’s so important for every function of our body, why it’s gained so much more attention in recent years and how we can create a methylation balance that will help us prevent and reverse ailments such as cancer, autism, thyroid issues, autoimmunity and heart conditions.

In this interview Brenda Watson and I will discuss the importance of enzymes for health. This is the final installment of our series on H.O.P.E. program for digestive health. I think that this is such an important series. One cannot over estimate the critical importance of digestive health and the importance of the digestive system for health throughout the entire body. The post 155 – The Amazing Role of Enzymes – My Interview with Brenda Watson appeared first on Health Quest Podcast.

This interview with Brenda Watson is part 3 of our 4 part series on digestive health. Probiotics are the third component of the H.O.P.E program developed by Brenda. The four elements of the HOPE program for digestive health are (H)igh fiber, (O)mega-3 oil, (P)robiotics and (E)nzymes. The post 150 – Probiotics for Healthy Digestion and Weight – My Interview with Brenda Watson appeared first on Health Quest Podcast.

Digestive health expert and New York Times best selling author Brenda Watson discusses her new book, The Skinny Gut Diet, and reveals the connection between gut bacteria and lasting weight loss.

Digestive health expert and New York Times best selling author Brenda Watson discusses her new book, The Skinny Gut Diet, and reveals the connection between gut bacteria and lasting weight loss.

Digestive care expert Brenda Watson joins Dr. Dan and Kendall to discuss her 20 year career dedicated to helping people achieve vibrant, lasting health through improved digestive function. Brenda is the author of the brand new book, Skinny Gut Diet. She's been featured on PBS, The View, and The Suzanne Show. In this episode we discuss the key to optimized living, a healthy gut!

This interview is Part 2 of our 4 part series on Brenda's H.O.P.E. program. High fiber, Omega-3 oils, Probiotics, and Enzymes. Her message is straight forward. One of the most important things a person can do when they have digestive issues is evaluate how to incorporate these 4 elements The post 134 – The Benefits of Omega-3 Fatty Acids – My Interview with Brenda Watson appeared first on Health Quest Podcast.

Featuring guest: Brenda Watson, author of The Skinny Gut Diet. http://www.skinnygutdiet.com/

Showtime:  Tuesday, September 30, 2014 at 6pm PT / 9pm ET Did you know that 90% of the cells in your body are actually made up of bacteria?  Did you also know that difficulty with weight loss can actually be because of the specific balance of these bacteria?  Brenda Watson, C.N.C., author of the newly released The Skinny Gut Diet, joins Dr. Lo to discuss the "gut factor" -- the overlooked root cause of weight gain. In this show we will discuss: • The relationship between our gut bacteria and how much we weigh • How to change your gut bacteria to be more "fat burning" • What types of foods to eat to optimize flora • What supplements, if any, to take • And MORE! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

I will bet that most people don’t get enough or know enough about fiber. Fiber is good for constipation or fiber is good for cholesterol. Fiber has those benefits and many more. The post 126 – The Role of Fiber in Digestive Health – My Interview with Brenda Watson appeared first on Health Quest Podcast.

Renew H.O.P.E. is a non-profit organization with mission of building healthier communities through education and assistance. More specifically, Renew H.O.P.E. offers several different programs that provide dietary supplements, nutritional diagnostic testing, integrative practitioner referrals, dietary and lifestyle education and financial assistance to those in need. The post 083 – Renew HOPE – Building Better Communities – My Interview with Brenda Watson appeared first on Health Quest Podcast.

Medical researcher and New York Times bestselling author, Brenda Watson, shares simple, natural ways to reverse the cycle of poor heart health in her current PBS special and latest book, Heart of Perfect Health: The Startling Truths About Heart Disease … Continue reading →