Podcasts about Healthy digestion

In this episode, I'm joined by gut health expert Liz Roman for an eye-opening (and gut-clearing!) conversation all about the importance of pooping daily. We dive into:✨ Why regular bowel movements are non-negotiable for your health✨ How constipation impacts detoxification, metabolism, and hormones✨ Simple, actionable tips to start addressing constipation today✨ Liz's inspiring journey into the world of gut healthIf you've ever wondered why your digestion feels off, or how gut health is connected to hormone balance and weight loss, this episode is packed with insights you won't want to miss.

In this episode, we're joined by Dr. Jordi Smith, a Naturopathic Doctor specializing in pediatrics, to discuss a common yet challenging topic for parents: constipation in infants and toddlers. Dr. Jordi blends conventional pediatric care with natural therapies, offering a comprehensive approach to managing and relieving constipation in young children. We'll cover the causes, signs to watch for, and natural solutions to help support your child's digestive health. Tune in to learn practical tips for soothing discomfort and promoting regularity, so your little one can thrive.Connect with Dr. Jordi from Nourish Medical Center:Nourish Medical CenterIG: @doctor.jordiConnect with Krista from Secret Mom Hacks podcast:To learn more about Krista's services by visiting her website: Secret Mom HacksIG: @SecretMomHacksPodcast: Secret Mom HacksYoutube: @SecreteMomHacksinfant constipation, toddler constipation, pediatric digestive health, natural remedies for constipation, pediatric naturopath, Dr. Jordi Smith, constipation relief for toddlers, baby digestion tips, Nourish Medical Center, baby constipation, constipation support, constipation help. infant digestion, toddler digestionwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this episode, we're chatting about anger, emotional regulation, and how they tie into health, diet, and even eating disorders. Anger isn't ‘bad'—it's just a part of being human. We'll dive into how feeling and managing anger can actually support our health, and share some practical strategies for handling it in ways that feel good for both body and mind. **** Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222 Primary Secrets for Healthy Digestion: https://www.creative-wholistics.com/primarysecrets Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within Mindful Eating Bundle: https://www.creative-wholistics.com/mindful-eating-bundle Food & Mood Journal: https://www.creative-wholistics.com/offers/FPiZJPfW/checkout DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

In this episode, I explore the powerful connection between emotions and exercise. Join me as I discuss how listening to your body and emotions can transform your workouts, helping you move past all-or-nothing thinking and learn to trust your intuition. I'll guide you through a series of reflective questions designed to help you check in with yourself and determine the types of workouts that are best for you on any given day. Listen in to discover how to integrate these practices into your fitness routine, build a deeper relationship with your body, and embrace movement as a tool for emotional and mental wellness. **** Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222 Primary Secrets for Healthy Digestion: https://www.creative-wholistics.com/primarysecrets Mindful Eating Bundle: https://www.creative-wholistics.com/mindful-eating-bundle Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within Food & Mood Journal: https://www.creative-wholistics.com/offers/FPiZJPfW/checkout DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

Practical Tips For Good Digestion And Absorbing Nutrients Properly

Liz and Becca break down the essential steps to kick-start your digestive health. Whether you're struggling with bloating, gas, or constipation, this digestion starter kit covers the foundational tips to get your gut back on track. From hydration and proper eating habits to stress management and supplements, learn the simple changes you can make today for lasting gut health. If you're ready to beat digestive discomfort and feel your best, this episode is a must-listen!***

Reaching our goals comes with a change in how we identify ourselves, which also means facing our fears - something that's not often talked about when considering health and fitness goals. In this episode, we'll go over: - What is identity and how it shifts over time - Why identity is important when working towards a goal - Facing fears in order to find the answers - Practical steps to making an identity change - Importance of self-compassion - The role of identity in motivation Let's get deep! **** Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within Primary Secrets for Healthy Digestion: https://www.creative-wholistics.com/primarysecrets Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222 Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

Get a copy of Michelle's new book, "The Way of Fertility: Awaken Your Reproductive Potential Through the Power of Ancient Wisdom. https://www.michelleoravitz.com/thewayoffertility Infertility for both men and women is a deeply personal and often complicated journey, but support and education can make a significant difference. In this episode, I am thrilled to welcome Dr. Michelle Oravitz, a licensed acupuncturist and owner and founder of The Wholesome Lotus. Dr. Oravitz brings her expertise to answer the many questions our community has about fertility health. Dr. Oravitz shares insights from her new book, "The Way of Fertility: Awaken Your Reproductive Potential Through the Power of Ancient Wisdom." She discusses the increase in women's and men's health issues, the crucial role of addressing inflammation, and the importance of balancing the body's natural rhythms. Discover ways to stay strong and positive about your health and manage the changes that come with age and fertility.   Tune in to the Fast Metabolism Matters Podcast – Acupuncture For Healthy Digestion and Fast Metabolism with Michelle Oravitz.   Enjoy this episode? Subscribe to Power On Your Plate and leave a 5-star review.   Discover the secret to removing poisons with my Detox Decoded Masterclass! https://hayliepomroy.com/detox   Sign up for the 10-Day Cleanse Challenge here! https://hayliepomroy.com/cleanse    Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook   Become a certified Fast Metabolism Health Coach NOW! https://hayliepomroy.com/fmdc   Become a member, FREE for 30 days! https://hayliepomroy.com/member Michelle Oravitz, AP, L.Ac, FABORM, owner and founder of the Wholesome Lotus, started her career as an architect after graduating from Philadelphia University. After experiencing stress and missed periods, acupuncture treatment by Dr. Li regulated her cycle and improved her well-being. Inspired by her healing experience, Michelle pursued studies in alternative medicine and graduated Summa Cum Laude with a master's degree in Oriental Medicine. She also hosts 'The Wholesome Fertility Podcast,' offering fertility tips and interviews with leading professionals.   Instagram: https://www.instagram.com/thewholesomelotusfertility/ Facebook: https://www.facebook.com/thewholesomelotus LinkedIn: https://www.linkedin.com/in/michelle-oravitz-aa30581a YouTube: https://www.youtube.com/@TheWholesomeFertilityChannel Website: https://www.thewholesomelotusfertility.com/ #FertilityCoach #Fertility #Acupuncture #HealthyDigestion #FastMetabolism #WomensHormones #Ageing #Infertility #Hormones #Menopause #WomensHealth  

Get a copy of Michelle's new book, "The Way of Fertility: Awaken Your Reproductive Potential Through the Power of Ancient Wisdom. https://www.michelleoravitz.com/thewayoffertility Infertility for both men and women is a deeply personal and often complicated journey, but support and education can make a significant difference. In this episode, I am thrilled to welcome Dr. Michelle Oravitz, a licensed acupuncturist and owner and founder of The Wholesome Lotus. Dr. Oravitz brings her expertise to answer the many questions our community has about fertility health. Dr. Oravitz shares insights from her new book, "The Way of Fertility: Awaken Your Reproductive Potential Through the Power of Ancient Wisdom." She discusses the increase in women's and men's health issues, the crucial role of addressing inflammation, and the importance of balancing the body's natural rhythms. Discover ways to stay strong and positive about your health and manage the changes that come with age and fertility.   Tune in to the Fast Metabolism Matters Podcast – Acupuncture For Healthy Digestion and Fast Metabolism with Michelle Oravitz.   Enjoy this episode? Subscribe to Power On Your Plate and leave a 5-star review.   Discover the secret to removing poisons with my Detox Decoded Masterclass! https://hayliepomroy.com/detox   Sign up for the 10-Day Cleanse Challenge here! https://hayliepomroy.com/cleanse    Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook   Become a certified Fast Metabolism Health Coach NOW! https://hayliepomroy.com/fmdc   Become a member, FREE for 30 days! https://hayliepomroy.com/member Michelle Oravitz, AP, L.Ac, FABORM, owner and founder of the Wholesome Lotus, started her career as an architect after graduating from Philadelphia University. After experiencing stress and missed periods, acupuncture treatment by Dr. Li regulated her cycle and improved her well-being. Inspired by her healing experience, Michelle pursued studies in alternative medicine and graduated Summa Cum Laude with a master's degree in Oriental Medicine. She also hosts 'The Wholesome Fertility Podcast,' offering fertility tips and interviews with leading professionals.   Instagram: https://www.instagram.com/thewholesomelotusfertility/ Facebook: https://www.facebook.com/thewholesomelotus LinkedIn: https://www.linkedin.com/in/michelle-oravitz-aa30581a YouTube: https://www.youtube.com/@TheWholesomeFertilityChannel Website: https://www.thewholesomelotusfertility.com/ #FertilityCoach #Fertility #Acupuncture #HealthyDigestion #FastMetabolism #WomensHormones #Ageing #Infertility #Hormones #Menopause #WomensHealth  

In this episode, we dive deep into the meaning of gut health and why it's essential for your overall well-being. Understanding digestion is the first step in resetting your body and mind. We'll explore: - the connection between gut health and mental health - including how digestive issues can contribute to a multitude of other symptoms - the benefits of taking care of your gut health - holistic practices to nourish your gut Whether you're new to gut health or looking for advanced tips, this episode offers a wealth of knowledge to support your journey. *** Download Thrive from Within: A Holistic Approach to Gut Health- Thrive from Within: https://www.creative-wholistics.com/thrive-from-within Primary Secrets for Healthy Digestion: https://www.creative-wholistics.com/primarysecrets Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222

I don't know about you, but my journey with nutrition and healthy eating has been in tandem with my psychedelic healing journey. In this episode, I am joined by Krista, a registered holistic nutritionist specializing in digestive health and the mind-gut connection. Krista, who does not engage with psychedelics, offers a unique perspective on holistic health, emphasizing the importance of individualized nutrition and gut health.The conversation provides education around gut health and the spiritual and emotional aspects of holistic nutrition. Krista gives us five practical tips for incorporating healthier eating habits into daily life. This episode offers valuable advice for anyone looking to improve their health and well-being during their psychedelic integration process.Topics Covered & Time Stamps:01:36 Introduction to holistic nutrition, gut health and elimination diets04:17 Krista's personal health journey and career shift07:41 The connection between spirituality and physical health10:50 Lana's experience with an elimination diet with Krista15:11 The connection between psychedelics and nutrition16:49 Gut health and how it relates to mental health26:09 Signs of poor gut health31:30 What healthy digestion looks like38:07 Choosing the right oils39:46 Reading food labels41:02 Healthy food swaps42:04 Using apps for better choices43:44 Probiotics and fermented foods46:09 Prebiotics and eating the rainbow48:31 Chewing and digestion tips52:06 Falling in love with cooking55:15 How to begin your journey of healthy eating59:02 Working with a nutritionistShow Links:Krista's Fermentation Guide1:1 Coaching with LanaApply nowWhere to find Krista:www.sproutyourhealth.ca@sprout.your.health info@sproutyourhealth.ca Want more Modern Psychedelics?Instagram | YouTube | Web | Facebook Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life?Explore 1:1 Coaching with Lana or Apply Now Please support the show: leave a review on Apple or a 5-star rating on Spotify if this episode sparked something within. FREEBIES to support your journey DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

Join us on this episode of The Food Code as we dive deep into the world of belly bloat! Discover what causes bloating, why it's so common, and most importantly, how to beat it. Learn about the root causes like SIBO, hormonal imbalances, and poor digestion. We'll share practical tips on diet, eating habits, and supplements to help you feel lighter and healthier. Tune in to get expert advice on overcoming bloating and achieving optimal gut health!***Tune in to learn:[00:02:00] - Types of Bloating[00:03:32] - Diet and Bloating[00:06:00] - Hormones and Bloating[00:10:10] - Digestive Enzymes and Bloating[00:13:11] - Food and Mood Journal[00:14:34] - Stress and Bloating[00:18:00] - Tips for Reducing Bloating[00:21:00] - Long-term Strategies for Managing Bloating[00:24:00] - Hormonal Supplements and Bloating***✅ Register for the 'Unlock the Secrets of Your Blood Work' Webinar on July 10thDiscover the difference between normal and optimal ranges.Understand root-cause issues behind your symptoms.Get actionable steps to improve your health.***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

Seasonal Allergies and Natural Solutions  • Louise Rose ND discussed the prevalence and causes of seasonal allergies. • Allergies are an overreaction of the immune system to foreign substances, causing symptoms like congestion, itchy eyes, and a runny nose. • Seasonal allergies are caused by pollens from trees, grasses, and plants, while perennial allergies are triggered by substances like mold, pet dander, and dust mites. • Some people are more susceptible to allergies due to inherited tendencies, genetic differences, and environmental factors.   Reducing Toxins and Managing Allergies Naturally • Dr. Rose explained the concept of a bucket to explain how our bodies accumulate toxins from the environment. • She suggested methods such as dry skin brushing, drinking enough water, and supporting the body's emunctories (detox pathways). • She highlighted the significance of addressing the root causes of allergies like leaky gut, chronic inflammation, and nutritional deficiencies.   Healthy Digestion, Microbiome, and Nutrients • Dr. Rose emphasized the importance of a healthy digestive system and microbiome for overall health and longevity. • Products such as doTERRA's PB Restore, Terrazyme, Gx Assist, and the Lifelong Vitality Pack were recommended for supporting the digestive system. • Omega-3 fatty acids and B vitamins were highlighted for stress response and anti-inflammatory pathways. Adrenal Health and Stress Management • Dr. Rose discussed the importance of maintaining good adrenal health and managing stress during allergy season. • Dr. Rose recommended various supplements and products to help manage stress and support adrenal function.   Managing Stress and Allergies With Oils • The doctor recommended diffuser blends, adaptive calming capsules with topical and diffuser oils, and investing in a high-quality air filter.   Nasal Congestion Relief and Respiratory Health Tips • Dr. Rose shared tips on how to alleviate nasal congestion and promote respiratory health. • She also recommended respiratory drops, acupuncture points, and essential oils to clear the nasal passages.   Self-Care and Preventative Measures for Health • The importance of self-care and preventative measures for maintaining good health was emphasized. • The use of essential oils and other products was recommended to support the body's natural healing processes.   About the Hosts: This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley They are the founders of the Visionary Leaders Collective. Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness  Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: ariningraham@gmail.com Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.

Want better digestion? Integrative Nutrition coach Samantha Salmon shares the top 10 raw foods to add to your diet. These fiber and probiotic-rich foods support healthy digestion and gut balance. Tune in to get her tips on easily incorporating these raw foods into your meals and snacks for optimal digestive health. Helpful Resources:  Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/  How to diversify your gut microbiome https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/ Healthy Digestion Recipe Book  https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW  Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023  2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/ Interview with Ama Opare https://www.facebook.com/RawFoodMealPlanner/videos/633771521480866  Thrive Market - get 40% off your first order http://thrv.me/Aq8hMb  YouTube videos https://www.youtube.com/@SamanthaSalmon/videos  // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2023

Poor digestive function is the primary cause of sickness and disease that occurs in the body. Here we reveal some basic wisdom about the digestive system and share seven food tips to help support your healthy digestive health.For more information and all of your self care needs, visit us at www.tolmanselfcare.com

As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many women struggle with their digestion whether that be bloating, constipation, loose stools, reflux, etc. A lot of our digestive struggles come back to our body's inability to produce optimal digestive juices and enzymes because a lot of us are living in a constantly stressed state or have lived in one in the past. In this episode, I am going to break down exactly how our bodies digest our food and how you can support your own digestion right now at home. If you want to learn more about how to specifically support constipation and loose stools, make sure you join my Patreon at patreon.com/hormonehealingrd. I go into specific things you can do for those two digestive issues in the bonus episode. As always, this podcast episode is not medical advice. Please talk with your provider before making any changes to your nutrition, lifestyle, or supplements. This episode covers:How our body digests foodTapping into your vagus nerve for relaxationHow digestive bitters work to support digestion and overall gut healthBenefits of apple cider vinegar on digestion and overall healthFree Healthy Period Starter Guide: https://hormonehealingrd.ck.page/ab86b6faf2 Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

In this week's episode, I explore what healthy digestion is, and is not, as it's World Digestive Health Day today; May 29th. Healthy digestion is a topic I am most passionate about, and it originally sparked my interest in Eastern nutrition, in particular, Ayurveda, the traditional medicine of India. Eastern medicine has promoted the gut as our foundation for health and well-being for thousands of years. Western research into the gut microbiota has provided further explanation of the role the gut plays in health and illness. If you experience what is described as unhealthy digestion, or notice a marked change in your gut function, then please discuss it with your doctor.If you know what to eat to support healthy gut function but struggle to put it into practice, then join our free and private community on Facebook - https://www.facebook.com/groups/EatingForYouCommunity

Digestion is not about just processing food! Healthy Digestion is your immune system and brain function, what you take in becomes you!! This episode we will review anatomy and the physiology and why livers are having so many problems today!! Don't miss this life changing episode!!!

With all of the conflicting nutrition information out there, it can be confusing to know what is truth versus myth. In this episode, I spoke with Joy Kim, Registered Dietitian who works in research and evidenced-based nutrition to answer some of your burning nutrition questions!In this episode, we go over topics such as:What should we look for when looking at research to see if it is credible information?Are nutrition labels accurate?Does red meat need to be avoided?Thoughts on a Whole30?Is it bad to drink liquids at meals?Are low-fat dairy items not as good for you as whole?Should we all be limiting things like sugar, sodium, fat intake?Should you be intermittent fasting? and so much more!Joy Kim IG: https://www.instagram.com/joykim_rd/Apply for Coaching: https://www.emmysyummysnutrition.com/Emily's IG: https://www.instagram.com/emmysyummys/

In today's lesson, doctors Mark Hyman, Mary Pardee and Pedram Shojai give you the tools you need to optimize digestion—or troubleshoot with your primary care physician if things aren't going so well.This podcast is supported by:Thrive MarketJoin today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

In today's lesson, doctors Mark Hyman, Mary Pardee and Pedram Shojai give you the tools you need to optimize digestion—or troubleshoot with your primary care physician if things aren't going so well. This podcast is supported by: Thrive Market Join today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Introduction of five bariatric metabolism protectors for the holidays Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, and we are back this week, and we are talking about the five bariatric metabolism protectors for the holidays. And technically, this could be and beyond. So these are things that[Read More] The post 5 bariatric metabolism protectors for the holidays appeared first on Gastric Health.

Are you ready to review the digestion process within our small intestines to our colon?Here is the continuation of last week's episode! Join Amy and Nikki as they take a deep dive into the last set of organs in our digestive system and understand how gut problems can take shape!

Today Mitch and Amanda talk all things digestion. They take you through the mechanical and chemical processes of digestion and how it's all interconnected with the rest of your body. When we think of digestion we often think of the stomach and the intestines, but today you'll learn that it goes much deeper than that. They also offer helpful tips, tricks, and their favorite supplements to enhance your digestion so that you can live a Holy Health life.Connect with us!WebsiteYoutubeInstagramMitch - InstagramAmanda - InstagramFacebook

In this episode, I discuss possible reasons why you're experiencing digestive symptoms and tips on managing them.Apply for August 2022 Virtual Support Group + Coaching: https://docs.google.com/forms/d/1XKLeGCxmrETdYoRqSeyGn7elWK6D1UQ6e6O0_fNnJXw/editLearn more about the groups here: https://www.katenoelwellness.com/groupcoachingWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

It's WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior. Chris Gronkowski joins us with ways he likes to change up his workout. Try adding new activities like yoga or a dance class. If you dread working out, find things to do that you enjoy, and working out will be a treat rather than a chore. And, with these triple-digit temperatures this summer, don't forget your IceShaker, whatever workout you're doing! Now in 1/2 gallon and gallon sizes. Check them out here. Wade Lightheart joins us next to discuss how our digestive system affects our overall health. Wade is an author, athlete, nutritionist and digestion expert. He is also a 3-time Canadian National All Natural Bodybuilding Champion, former Mr. Universe Competitor and the host of The Awesome Health Podcast. As the Co-founder and President at BI-Optimizers, he's helping people all over the world find natural solutions for difficult digestive problems. Learn more about Wade and check out his podcast at bioptimizers.com.Thank you to our sponsors!enviromedicaThe Weston A. Price FoundationChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Ice Shaker - Keeps drinks ice cold all day!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

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What is healthy digestion? What does it feel like? Should we really "normalize bloating?" How do you know if something is off with your digestion? Should we all be taking a probiotic? How can you promote healthy digestion without breaking the bank?  Sooooo many important questions surrounding digestive health, and today I'm sitting down with Alyssa Tyler, Registered Dietitian, to talk about all of it.  Alyssa Tyler is a registered and licensed dietitian residing in Cape Coral, Florida. Originally from Cleveland, Ohio, Alyssa received her Bachelor of Arts degree in Spanish from John Carroll University and her Masters of Science in Nutrition & Dietetics from Kent State University. She completed her year-long dietetic internship through Priority Nutrition Care of Boston, MA. Clinical experience was gained working at the Cleveland Clinic specializing in transplant surgery, bariatric nutrition, diabetes/kidney disease, and weight management. Alyssa continued to work in an outpatient setting for an integrative health division for 3 years prior to making the decision to branch off independently in 2018. For 3 years, Alyssa was the lead RD for T4E Systems helping hundreds of women undergoing struggles with GI disorders, hormonal imbalances, and metabolic resistance. To further her education, Alyssa is currently enrolled in a 1-year mentorship with Nutrition Dynamic to achieve her functional nutrition certification and continues to work independently with clients all over the world. Outside of work, you'll find her weight training, enjoying the outdoors and beaches of Florida, and trying out new restaurants.  FOLLOW ALYSSA ON IG Want free Cured Nutrition ZEN samples (just pay shipping)? Click here! Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program

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— “The body is equipped with several mechanisms to maintain optimal function.” Valeria Teles interviews Dr. Amarilis Méndez — the author of “The Holistic Fibromyalgia Treatment Plan: 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being.” Born in Santurce, Puerto Rico, Dr. Amarilis Méndez grew up as a very precocious child, with hopes of being a missionary doctor, pianist and writer.  Growing up in a military family, she became accustomed to moving around and, after settling in the United States, experiencing firsthand the consequences of her stressful lifestyle, emotional trauma and poor diet. She was diagnosed with several health conditions before starting medical school, which eventually redirected her future career goals. After being told by doctors to change her life goals, get on disability and learn to live with her health ailments, she started a master's program and decided to look into alternative healing methods. She decided to study naturopathy, instead of going to medical school, hoping to find natural alternatives to help her cope with all her health issues, and her life was transformed. Now Dr. Méndez serves out of her practice called Counter Cultural Health, where her mission is to educate about the bodies' natural healing abilities and what can be done, holistically, to enhance it. To learn more about Dr. Amarilis Méndez and her work please visit: https://www.cchealing.com/     — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started. 

Use this simple, and quick stretch every day to support a healthy elimination system. Support digestion and your kidneys (plus reduce lower back pain) in just a few minutes each day.

TUNE IN TO LEARN:The classics of food combining: what food combinations seem to set our digestion and metabolism off, causing low energy states, fatigue, bloating, weight gain, food sensitivities and allergies.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

Digestion, the second of the six stages of nutrition, is the process by which complex foods are broken down into simpler substances that the body uses for energy and tissue building. Without ample stomach acid and enzymes, and support from nutrients like fiber, the digestive system can become stressed beyond capacity and unable to do its best job. Join NeoLife's Scientific Advisory Board Member, Mark Lowman as he addresses common digestive challenges and how NeoLife's holistic approach can help support healthy digestion.

Though your body has natural defenses in place to keep your digestive system working properly, processed foods and sugar could be impacting its effectiveness. Here's what you need to know about specific digestive-supporting nutrients, according to Amanda Williams, MPH. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here.

Digestion, the second of the six stages of nutrition, is the process by which complex foods are broken down into simpler substances that the body uses for energy and tissue building. Without ample stomach acid and enzymes, and support from nutrients like fiber, the digestive system can become stressed beyond capacity and unable to do its best job. Join NeoLife’s Scientific Advisory Board Member, Mark Lowman as he addresses common digestive challenges and how NeoLife’s holistic approach can help support healthy digestion.

In this episode you can listen to foods that help you with digestion. Listen to Greg Rando, Bobby Stein, and Miles Beccia talk about how as they continue to bring the concept of dietary fiber for fitness and health. This episode brings together the many steps they have undertaken for themselves and their clients to increase health and fitness. Don't miss another episode of Fit Diet Podcast, subscribe today.If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.comHere is a glance at what you'll hear from Greg, Rando, Bobby Stein, and Miles Beccia in this episode:Episode NotesLearn how dietary fiber makes you feel full longerFind out what the 2 types of dietary fiberHear how to put together meals and how a meal starts digestion properlyWhat you can do to improve energy within muscles for more workouts

Ken Cail May 7, 2020 Barry Taylor, ND Happy & Healthy Digestion

Did you know that the number 1 new years resolution is to diet and eat healthier (71%)? However, there is a vital component that precedes better eating habits...ensuring that we have healthy digestion in the first place! Healthy food can only be utilised by the body if there are healthy digestive processes occurring within the body. Guest biography:Dr Liz Lipski is a Professor and the Director of the Academic Development for the Nutrition programmes in Clinical Nutrition at Maryland University of Integrative Health. Dr Lipski holds a PhD in Clinical Nutrition, is a Fellow of the American College of Nutrition (FACN) and holds two board certifications in clinical nutrition (CNS, and BCHN) and one in functional medicine (IFMCP). She is also on the faculty for The Institute for Functional Medicine. Episode content:Along with a brief discussion about the 25-year history of her best-selling book, and the updated release of the 5th edition of Digestive Wellness, Dr Lipski shares some really practical tips on how to manage some of the most common digestive complaints. 3.20: Dr Lipski's motivation to specialise in digestive health10.56: When in doubt, begin in the gut14.58: How to recognise external symptoms of gut imbalance that may not be easily connected to the gut18.49: Potential causes and solutions for managing bad breath21.54: Potential causes and solutions for managing gastric reflux (heartburn)28.52: Potential causes and solutions for managing gas and bloating35.30: Potential causes and solutions for managing constipation40.42: The importance of the gut bacterial population to digestive healthRate the show:If you enjoyed this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

Do you want to know if it’s really possible to heal from SIBO?Are you sick of Googling trying to figure out what to do, what to eat, what to take?Would you rather poke your eyes out than hear another person say, “have you tried cutting out gluten?”Well thank the SIBO Gods you found me because by listening to this show you’ll be getting super useful, ready to understand and simple to implement info.Not saying it’ll always be easy, but it works if you do.It is possible to heal from SIBO.Hear the story of a Naturopath that has been through SIBO herself, and come out the other side even better for it.It wasn’t fun. But it was worth it.In this first Healing SIBO episode I share with you my own SIBO struggles, what worked, what didn’t work, and what I would do different if I was just starting out.Highlights:What is SIBOThe symptoms of SIBOHow I healed my SIBOHow to stop SIBO coming backReady?Let’s go!Lots of love,SIBO-Free-Kirsten

Hi love!   Happy Full Moon to you! I am very much looking forward to sharing this episode, which is all about Guiding Women from IBS to Healthy Digestion with my dear friend and holistic nutritionist, Heather Woodruff, CNP CGP.   I loved hearing about Heather's perspectives on holistic women's health, and all that goes along with creating a healthy, happy, and IBS-free existence!   Today's episode is going to cover all things feminine digestive health.  For example:   ~ How our food choices can affect our digestion, hormones, skin, and even our likelihood of getting depression. ~ How healing your chronically inflamed gut is the first step in healing other imbalances like anxiety, brain fog, PMS, fatigue and skin issues ~ Why you might need to do more than visit your doctor to get effective support to overcome IBS. ~ How your gut is your 'earth'  and why we cannot expect the rest of our body to thrive if our earth is ‘broken'      ~ How we can achieve a better relationship with food and our beautiful belly. #ibsfree If you feel inspired by the messages shared in today's podcast, I encourage you to share them wherever you feel called to share the (digestive health) love. 

Jason Chong is an experienced Acupuncturist and Herbalist, working in Melbourne, Australia. We talk about ways patients can increase digestive health through stomach channel massage, food choices and better awareness of what's going into our body. Stomach Qi is associated with the Earth element (paired with Spleen energy) in Chinese medicine and in a more western understanding gut health, the mind-gut connection and promotion of harmony and health in our body through ensuring all aspects of food assimilation are working properly. We also talk about the environmental impacts of current eating habits, food miles. ABOUT Dr Jason Chong ; https://www.dantianhealth.com.au (You can download Jason's free E-book here) Jason Chong is an Oriental Medicine Doctor with over 10 years of experience helping people reclaim their health and vitality. Jason is a fully qualified and nationally registered as an acupuncturist and Chinese herbalist. Jason is also a lecturer at the Australian Shiatsu College. Jason has studied the Tian family lineage of classical herbal medicine at ICEAM. Under the tutelage of Arnaud Versluys, I graduated with as a Diplomate in Canonical Chinese Medicine. Jason has also studied many styles of acupuncture practice. His primary focus is on the Nagano lineage of gentle Japanese acupuncture. This is through the tutelage of Shimamura Tsuyoshi Sensei and Kiiko Matsumoto Sensei. IMPORTANT: This video, as with all videos on the The Chinese Medicine Podcast are NOT a replacement for a health professional diagnosis. While Marie may answer your questions, all answers are not of a professional consultation level - it is impossible to check your pulse through the internet, hence Chinese medicine cannot be practiced properly through the internet. If you have any undiagnosed symptoms, or changes in your health condition The Chinese Medicine Podcast urges you to see your own doctor, GP, Chinese medicine practitioner, acupuncturist or other health professional as appropriate. If it is an emergency call 000 in Australia. If you are unsure if this advice is appropriate for your individual situation ask your own practitioner before applying any diet or lifestyle techniques /concepts discussed in this video. Marie Hopkinson and The Chinese Medicine Podcast wishes you the best of health and improvement in your own health journey. --- Send in a voice message: https://anchor.fm/marie-hopkinson/message

Learn which foods will help your body effectively digest and absorb nutrients from your diet, help reduce bloating, cramping and pain, increasing your energy and boosting your mood.   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com Join us in the health journey by following us on: Facebook | Instagram | Youtube Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Topics The bats are back! When we talk about the previous podcast, we mean the one before that! Episode 029. :)  Tip #1: Say no to cold drinks, and yes to cold showers Tip #2: When to have the largest meal of the day Tip #3: Know when to stop eating and when to quit obsessing  Tip #4: Why you should implement time restricted eating on a daily basis and how to do it Tip #5: The appetizer that contains four of the six important tastes and kickstarts your digestion Tip #6: Always have a digestif after your meal. The urban moonshine can be found here:  https://amzn.to/2Vms5pT (https://amzn.to/2Vms5pT) Tip #7: Don’t worry! Eeeaaat happy!  Resources Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving Paleo Ayurveda's Training Library can be found at:  https://squareup.com/store/training-courses (https://squareup.com/store/training-courses) The Spartan Mind Strength Calendar:  https://spartanmindstrength.com/events (https://spartanmindstrength.com/events/)   Always have a digestif after your meal. The urban moonshine can be found here:  https://amzn.to/2Vms5pT (https://amzn.to/2Vms5pT) For YA & AAPNA Registered Instructors Earn non-contact CEUs here:  https://squareup.com/store/training-courses (https://squareup.com/store/training-courses) Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.   Support this podcast

Mary and Dean will explore the connection between healthy digestion and resilience!

According to the U.S. Department of Health and Human Services, up to 70 million people have been affected by digestive issues, which resulted in over 50 million visits to physicians and hospitals, in 2016 alone. What many of us don't know is that these issues, whether it's occasional bloating, gas, or problems with irregularity, maybe your body's warning signs to make positive changes for your long-term health. Subsequently, the problem is that too often people resort to laxatives and quick fix measures to aid in their problems without adequately getting to the root cause of the situation. And as symptoms reappear, people increase their consumption of over the counter digestive aids, potentially making the problem worse.

  Dr. Lindsey Berkson has been a peer-review published researcher , a best-selling author with many thousands of books sold, an educator teaching physicians as well as the public, and a formulator and inventor of nutraceuticals and pharmaceuticals.. She is a leader in nutritional gastroenterology with her original book Healthy Digestion the Natural Way being presented used to train physicians by the American Academy of Anti-Aging Medicine, the largest training body of integrative MDs reaching 120 countries. This book was one of the first books to highlight the role of the gut in the body, mind, spirit and medicine realms. Dr. Berkson is a thought leader in nutritional protocols for clinical practice. Her many books on hormones introduces nutritional endocrinology and that hormones, lean on nutrients, which then lean on digestion and all three levels have to be working optimally for hormonal signaling to be healthy. Get the full shownotes on the Under30Experiences Blog and visit Dr. Lindsey's website here. 

This week I talk about what it means to have healthy bowel movements by modern healthcare's definition, as well as Ayurveda. We learn all about what's reasonable to expect, some interesting facts about feces, the anatomy of defecation, and some practical advice for pooping well. After devoting a couple of yoga classes to eliminating well, I decided to bring it online to the intelligent edge yoga podcast community. We talk about... research into whether elimination aids like the Squatty Potty are effective or not what goes into poop? Literally what's the physiology of pooping? Why do an elephant and a human poop at the same rate? which Ayurvedic dosha is responsible for digestion, and what are the four types of digestion (agni) according to Ayurveda what the pelvic floor muscle is, and why it influences our ability to eliminate well during pregnancy and postpartum what pelvic floor physiotherapists are concerned about and when you may want to see one the Squatty Potty and more interesting, candid, calm facts about eliminating well Find the show notes, including links to cited articles and books, at www.intelligentedge.yoga

Orna Izakson, ND is an Oregon-based writer, gardener, herbalist, and naturopathic doctor. ​ ​She came to naturopathy through an interest in her health, ​her passion for environment and science, and ​her love of plants. ​Orna is a graduate of National University for Natural Medicine. ​ As a naturopath she treats people, not conditions. Her tools of trade are people's medicine otherwise known as plants​ along with food, homeopathy and hydrotherapy. ​ Orna's job is to remind her patients that natural cures are in their hands, cupboards, bathtubs, and refrigerators. She is a teacher and cheerleader, helping her patients toward better health. Show Notes: https://plantloveradio.com/18

Have you ever had that uncomfortable feeling of fullness after eating even the tiniest amount of food? Or had your belly swell so much you look like you’re five months pregnant? Or have you had to excuse yourself from the room to release gas so painful that can barely move because you’re in so much pain? In this episode we explore exactly what is IBS (Irritable Bowel Syndrome), how gut health is tied to your mental health and I share 10 tips for healthy digestion. READ THE SHOW NOTES: http://www.livefablife.com/033 SUBMIT A QUESTION: http://www.livefablife.com/podcast  

Join Courtney Bentley as she speaks with Pilates Expert, and owner of 1109 fitness Jillian Potashnick. Jillian shares how she bounced from job to job to land on a mat and build a business that she loves! In addition to her success story, Jillian guides us through proper body alignment, why proper posture is essential to wellness, and the benefits of stretching every single day! In this episode you will learn: The Significance of Proper Posture Exercises to correct posture How Pilates can change your life Body Alignment techniques for improved digestion, better moods and MORE energy Stretching, and when to work it into your daily schedule Learn more about Carrie Forrest and The Clean Eating for Women Podcast Here: https://itunes.apple.com/us/podcast/clean-eating-for-women-with-carrie-forrest-mph-in-nutrition/id1291591394?mt=2 Collaboration Opportunity: To learn more about opportunities to collaborate with the FFF Podcast please email Summer at summer@starsystemz.com to learn more! Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/ self-help

Mindy Green is a licensed/certified esthetician, herbalist and aromatherapist with four decades of experience. She has taught at various schools and universities throughout Arizona and Colorado has authored over 65 published articles on herbs, aromatherapy, skin care, holistic health and integrative care. She is co-author of several books, and has contributed to numerous books on herbs and healing. Mindy is a founding and professional member of the American Herbalists Guild and an advisory board member to the American Botanical Council. She worked at the Aveda Corporation (2003-2009) as their clinical aromatherapist, and now runs her own consulting company, Green Scentsations, LLC. She has held and currently holds several advisory positions for other large natural and cosmetic companies and is a founding and professional member of the American Herbalists Guild. What you will learn: 1. How a healthy digestion system is supposed to function – where nutrient absorption occurs. 2. Supporting digestive system dysfunctions such as leaky gut syndrome. 3. The importance and function of Probiotics, Pre-Biotics and fermented foods for digestive health. 4. Herbs and foods that aid in digestion. 5. How bitter herbs and mucilaginous foods support the digestive system. 6. Supplements for digestive health. 7. Can Essential Oils in support digestive health? 8. Using Bone broth to support digestive health.

You want a healthy digestion if you want health. If you are eating three meals a day, you want two to three bowel movements a day. Some discussion of prebiotics and probiotics, and a brief discussion about the use of bitters.

Check out Dr. Ellie and her Food Allergy Formula: http://dr-ellie.teachable.com/p/the-food-allergy-formula Changing Diets http://learntruehealth.com/changing-diets/ Changing Diets Smoothly   Changing diets can be both intimidating and overwhelming. I have gone through over 30 diets, and trust me; it can get frustrating, too. However, changing diets doesn't have to be a negative experience. Dr. Ellie Heintze is my guest today who will show us the right mindset once you decide to start changing diets. Previous Life Dr. Ellie Heintze was a chemist in her 'previous life,' as she likes to call it. Earning her master's degree 12 years ago, it was a time when anything about food allergy was not a prevalent health issue. It was also around that time that Dr. Ellie Heintze happened to suffer from digestive health issues.  Hence, she decided to consult with a Gastroenterologist which consequently turned out to be a bad experience. As fate would have it, Dr. Ellie Heintze happened to chance upon a Naturopathic Doctor's clinic who also knew how to perform Acupuncture techniques. This moment, according to Dr. Ellie Heintze, changed her life. Changing Careers Dr. Ellie Heintze was surprised that on just her initial visit, she felt immediate relief from her health issues.  The Acupuncture technique was terrific! Because of that positive experience, she became curious about that doctor's natural approach to healing. While her health issues were traced to food allergies to gluten, dairy, and eggs, Dr. Ellie Heintze likewise became inspired to follow in that doctor's footsteps. The doctor was a graduate of Bastyr University, the same university where Dr. Ellie Heintze eventually earned her Master's degree in Acupuncture and a Doctorate in Naturopathic Medicine. Changing Diets "A lot of people with digestive issues get Acupuncture now. Others are curious about how to start changing diets to a gluten-free one. I call it the gluten-free switch," said Dr. Ellie Heintze. Dr. Ellie Heintze says that ideally, she encourages her patients to shift to whole foods as well as low-carb foods.  Apparently, this is because she says the gluten-free food is still considered processed. Label Reading When you plan on changing diets, Dr. Ellie Heintze says that getting into the habit of reading labels is a good start. This way, you can scrutinize all the ingredients. However, it's not only in food. Apparently, even supplements need to be scrutinized because it is usually filled with fillers. Some supplements have food dyes and ingredients like titanium dioxide. "Reading labels can also apply to supplements. There is much information on labels," said Dr. Ellie Heintze. "Focus on the bottom where it indicates other ingredients. If it only has a few words, it's ok. Put it back if there are a lot of ingredients. Also be wary of ingredients that are not familiar." Eating Right Dr. Ellie Heintze however, clarifies that changing diets is not just about switching to whole foods. To create a balanced meal, she says it is best to incorporate more vegetables and good fats. Learning to substitute the right foods is also essential to a successful diet. "Try to take away bread and pasta gradually. Replace it with quinoa and brown rice. Likewise, increase protein," Dr. Ellie Heintze suggests. "Have small, frequent meals and add good fats like avocado, olive oil, and coconut oil. You'll feel full longer, and your blood sugar won't crash." I agree with Dr. Ellie Heintze's recommendations.  Based on my personal experiences with diets, I tend to feel grumpy and experience moods swings due to unregulated blood sugar. Essentially, when we set ourselves up for success in the morning starting with a good, healthy breakfast, we set up ourselves emotionally and mentally for the rest of the day. To know what are the right foods to eat, Dr. Ellie Heintze incidentally has a book called, 'A Starting Point: Guide to Gluten-Free Living and Healthy Digestion.' Making A Smooth Transition Dr. Ellie Heintze suggests that before changing diets, better do a thorough research. You will feel more empowered if you know the reason behind your actions. "I see to it that I educate my patients on the 'why' behind changing diets. That way, they are more likely to stick to the process," explains Dr. Ellie Heintze. Next step is planning correctly. Dr. Ellie Heintze says changing diets can be initially overwhelming because we are so used to eating a certain way. Hence, we must go back to basics. A good example is knowing how to shop at the grocery. "It can be overwhelming not knowing what to buy. However, once you do know how to shop for the right ingredients, planning meals becomes easier," assures Dr. Ellie Heintze. "Making meals is simple and easy. Personally, I am a fan of making things in bulk by using a slow cooker. Another way of making a smooth diet transition is to make it a routine. Always be prepared. According to Dr. Ellie Heintze, if there is no food available at home, people tend to fall back on their old habits. "If you are eating out, know where to stop and eat. Make Sundays your meal planning day. Most likely, it will gradually become second nature," Dr. Ellie Heintze said. Mindset Shift Changing diets can work for you especially if you can get people in your household to be your support system. According to Dr. Ellie Heintze, educating the whole family is necessary so they can understand that even they can benefit from changing diets. "My patients have mostly digestive issues or chronic migraines. Because they want to eradicate taking medication, they are usually receptive to change. Many factors are involved. My patients' health improves after shifting their mindset towards eating right." How Well Acupuncture Works Acupuncture is suitable for a wide range of health conditions. According to Dr. Ellie Heintze, it helps the body's natural ability to heal itself. Furthermore, it can activate our parasympathetic nervous system when we are sleeping. Dr. Ellie Heintze likewise reassures that although people usually feel sleepy after treatment, this means the treatment is working. People can zone out and take a nap to get things back in balance. Consequently, Acupuncture helps the body to adapt better. "Acupuncture helps with digestive issues as well as help the body heal itself. Seven percent of our immune system is in our gut, and it is also connected to our brain," Dr. Ellie Heintze explains.  "Acupuncture is a whole body medicine, and since our body is a unit, it makes the technique effective." In addition to that, Acupuncture works well with pain since it addresses pain systematically. Dr. Ellie Heintze says that our 'Chi' moves our blood, nourishes our muscles, nerves, tissues. So if our 'Chi' is blocked, Acupuncture techniques get the energy moving freely. Hence, the pain decreases.   Ignite Health Program   Dr. Ellie Heintze's fantastic program lasts for six weeks. The program teaches patients how to make changes in their diet, how to incorporate meals and how to have the right mindset to make the transition successful.   A component of the program also includes stress reduction techniques.  However, because achieving optimal health does not only mean changing diets, Dr. Ellie Heintze included a module in the program, wherein you will be taught the right kind of physical exercises needed to maximize the effects of your diet change.   The Daily Cup   Dr. Ellie Heintze's The Daily Cup podcast is an excellent resource for maximizing your productivity and achieving your goals.  Primarily aimed at educating wellness providers and small business owners, Dr. Ellie Heintze invites fantastic experts on the show who provide a wealth of information.    "I want our medicine to survive. So we need sustainable and profitable businesses. This way, Natural Medicine can become more mainstream," said Dr. Ellie Heintze. Dr. Ellie Heintze completed a B.S. in Chemistry and Master’s degree in Chemical Toxicity and Carcinogenesis from Northern Arizona University. She attended Bastyr University where she received her Doctorate in Naturopathic Medicine and Master’s degree in Acupuncture.    Dr. Ellie Heintze sees patients with a wide range of ailments but specializes in digestive health (Irritable Bowel Syndrome, Celiac Disease), and food allergies. She is a licensed Naturopathic Doctor and Acupuncturist (East Asian Medical Practitioner) in the state of Washington.   Get Connected with Dr. Ellie Heintze:   Official Website   Simplify Your Practice A Starting Point Book   Facebook  Youtube Google  Recommended Reading by Dr. Ellie Heintze Heal Your Body by Louise Hay Book by Dr. Ellie Heintze A Starting Point Guide To Gluten-Free Living And Healthy Digestion   The Links You Are Looking For: Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Music: bensound.com SEO and Marketing by BraveSEOMarketing.com

Join Sarah Holmes for a discussion of strategies for a healthy digestive system; herbs and food included. The post Healthy Digestion – April 13, 2017 appeared first on KPFA.

Health is a journey and today Lisa and Nikaya will take you on a venture to understand more about your Gut Health and how systemically it effects your whole health wellbeing. Recently coming off Nikaya's July 2015 summit titled Your Gut Instinct - Top Strategies for Healthy Digestion where she interviewed 20 of the top leaders in Gut Health, this show is full of information to help with your Gut Health. Health Coach Nikaya Kipp, HHP, INHC is passionate about helping people live vibrant lives. She has worked in the holistic health field for seventeen years, helping hundreds of people manage their pain and live happy, healthier lives. Health and Wellness Tip Probiotic rich foods. organic raw fermented veggies and more. Links mentionedPaul Pitchford - Healing with Whole FoodsEncinitas Hydroponics Contact informationNikaya Kipp 228 S. Cedros Ave. Suite F Solana Beach, CA 92075 760-415-5025 NikayaKipp@gmail.com www.NikayaKipp.com For more informationwww.HealthAndWellnessEncinitas.com www.ThorpInstitute.com www.IntellBio.com  Produced by John Biethan and brought to you by: www.AlkaWay.com the makers of UltraStream - working like nature to filter, alkalise and naturally energize water, helping to return it to its natural state. Using podsafe music from http://ccmixter.org/  Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix) DISCLAIMERThe information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.  

Health is a journey and today Lisa and Nikaya will take you on a venture to understand more about your Gut Health and how systemically it effects your whole health wellbeing. Recently coming off Nikaya’s July 2015 summit titled Your Gut Instinct - Top Strategies for Healthy Digestion where she interviewed 20 of the top leaders in Gut Health, this show is full of information to help with your Gut Health. Health Coach Nikaya Kipp, HHP, INHC is passionate about helping people live vibrant lives. She has worked in the holistic health field for seventeen years, helping hundreds of people manage their pain and live happy, healthier lives. Health and Wellness Tip Probiotic rich foods. organic raw fermented veggies and more. Links mentionedPaul Pitchford - Healing with Whole FoodsEncinitas Hydroponics Contact informationNikaya Kipp 228 S. Cedros Ave. Suite F Solana Beach, CA 92075 760-415-5025 NikayaKipp@gmail.com www.NikayaKipp.com For more informationwww.HealthAndWellnessEncinitas.com www.ThorpInstitute.com www.IntellBio.com  Produced by John Biethan and brought to you by: www.AlkaWay.com the makers of UltraStream - working like nature to filter, alkalise and naturally energize water, helping to return it to its natural state. Using podsafe music from http://ccmixter.org/  Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix) DISCLAIMERThe information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.  

A healthy digestive system can be taken for granted by many, but if you have problems with your digestive system you know full well the irritation it causes. Pain and discomfort are part of it but underlying that is what is happening in your brain, immune system, and cells. In this episode we go into why having a great digestive system is crutial as well as simple steps to achieve gut health.

Healthy digestion is vital for disease reversal and for health expression You will learn the cause of diseases of the gut like Crohn's, Ulcerative Colitis, G.E.R.D., etc... Your gut has the ability to heal within 30 days without medications You will find out these diseases are NOT genetic and you can change them Don't miss this life saving episode  

Do you ever have challenges with digestion?  Are you looking for natural and safe ways to help your body with this without potential side effects? In this Episode I’m sharing:  the 3 best Essential Oils to assist with healthy digestion, and how to use them One simple supplement that EVERYONE should take daily to get the most nutrition out of your food why a Cleanse is a great start to helping to detox and create a better foundation for digestion Resources DigestZen Essential Oil  Peppermint Essential Oil Ginger Essential Oil  Terrazyme Digestive Enzyme Complex Cleanse and Restore Kit: email me (drkaren@momat41.com) for the Pre-Cleanse and Cleanse Protocol!) Dr. Karen’s Essential Oils Facebook Page–daily tips, recipes and stories posted daily! Register for my Essential Oils Newsletter and be entered in a draw to win a FREE Essential Oil each month PLUS I’ll send you the 101 Uses for Lavender, Lemon and Peppermint Essential Oil Guide as a special gift! MANY of the Essential Oils mentioned above are available in great Starter Kits from doTERRA.   The most popular is the Natural Solutions Kit (aka the Lifestyle Kit):  19 Essential Oils (including Peppermint and Melaleuca used in the Peppermint Foot Lotion), Deep Blue Rug, Terrazyme, Life Long Vitality Supplements, Foaming Hand Wash, Face Wash, OnGuard Beadlets, Fractionated Coconut Oil, and Aromalite Diffuser, OnGuard Toothpaste, sample bottle for sharing, a Wooden Box to sore all yyour oils AND includes your wholesale membership.  Great savings in this Lifestyle Kit! My Second Favourite is the Home Essentials Kit: Full size 15ml bottles of 10 Essential Oils (Lavender, Peppermint, Lemon, OnGuard, Breathe, DigestZen, Melaleuca, Frankincense, Oregano, and Deep Blue), a Petal Diffuser, AND includes your wholesale membership/Wellness Advocate Fee. To order any of the doTERRA Essential Oils mentioned in this episode and others, go here and save 25% off ALL orders for an entire year-wow!  To register for the next Essential Oils Classes: Friday May 8th 7pm: Essential Oils 101  Wednesday May 13th 6:30pm: Make and Take DIY Bath and Body Products with Essential Oils Friday May 22nd 7pm: Detox and Renew with Essential Oils Saturday May 30th 10am: Raising Healthy Kids and Babies with Essential Oils *All above classes are held at Synergy Family Wellness Centre in St. Albert, Alberta, and are limited the the first 20 people only. Click on the the links to register or email, text or phone with Dr. Karen for more information (drkaren@momat41.com/780-993-8111). Home Class Dates available in May I really want to help educate more people on the incredible and life-changing benefits of Essential Oils, and would sincerely LOVE your help in my mission by hosting a Home Class. As a thank you to you as the host/hostess...*I will gift to you a Petal diffuser (pictured on the left) for a class of 6 or more people*I will gift to you a bottle of Balance Essential Oil for a class of less than 6 people I have the following dates & times available, please let me know if you’re interested by sending me an email (drkaren@momat41.com) or text (780-993-8111)! Friday May 15th 7pm Saturday May 16th 10am or 3pm  Sunday May 17th 3pm  Wednesday May 20th 7pm  Tuesday May 26th 7pm Sunday May 31st 3pm Related Mom at 41 Episodes Episode 75: Essential Oils Tips for a Healthy Immune System Episode 81: Essential Oils Tips for Healthy Babies and Kids Episode 86: A Day in My Life with Essential Oils Episode 88: How to Drink More Water with Essential Oils Episode 96: Why You Need to Try Oil Pulling with Essential Oils Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!  

This interview with Brenda Watson is part 3 of our 4 part series on digestive health. Probiotics are the third component of the H.O.P.E program developed by Brenda. The four elements of the HOPE program for digestive health are (H)igh fiber, (O)mega-3 oil, (P)robiotics and (E)nzymes. The post 150 – Probiotics for Healthy Digestion and Weight – My Interview with Brenda Watson appeared first on Health Quest Podcast.

Well known nutritionist Kathie Swift brings her wisdom to today's episode to help you lose weight, heal chronic conditions and have more energy. She has helped people suffering from M.E, CFS, digestive issues, fibromyalgia, diabetes. mitochondria illness, genetic detox issues, autoimmune diseases, and more. She offers private consultations!

Have you considered how your lifestyle, including your diet, contributes to your acidic levels? Factors that cause an acidic shift within the body include diet, processed foods and medications, lack of exercise, stress and toxicity. The typical diet is rich in meats, simple carbohydrates, processed grains, dairy products, coffees, teas, soft drinks, and alcohol. This highly acidic diet has created a medical condition called metabolic acidosis. Dr. Susan Smith Jones, author, speaker, and President of Health Unlimited, joins host Michele Mattia to discuss “Why You Are Probably Too Acidic and Don't Even Know It”.  As we look at implementing a healthy lifestyle in 2014, addressing the #1 cause of disease, an over-acidic body, and taking action to detox our bodies is vital. Join Michele and Susan at 2pm ET for an engaging and educational conversation about healing our bodies from metabolic acidosis, healthy digestion, and whole body rejuvenation! If you have questions during the show, please call the studio at 714.333.3339, email the studio at Connect@MicheleMattia.com or post on Michele's Life Design Facebook page.  

Healthy Digestion

Experts have estimated that over 87% of our American population suffers from digestive related ailments and disorders on a regular basis. Learn the critical essentials to optimize your digestion, nutrient absorption, and immune function. Key tips to increase your energy, lose weight, and detoxify your body more effectively.

Healthy digestion is the base of good health. If you or someone you know suffers from IBS, constipation, diarrhea, cramps or other digestive issues tune in to this week's show. Licensed Nutritionist, Darlene Kvist and Wendy Cates-Dancer are joined by Tamara Brown, RD to discuss which foods to avoid and which foods support healthy digestion.

Healthy digestion is the base of good health. If you or someone you know suffers from IBS, constipation, diarrhea, cramps or other digestive issues tune in to this week’s show. Licensed Nutritionist, Darlene Kvist and Wendy Cates-Dancer are joined by Tamara Brown, RD to discuss which foods to avoid and which foods support healthy digestion.

An Access to Health Experts interview with special guest Dr. Ann Louise Gittlemen. She dicusses how skin conditions may be related to digestive wellness. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit http://www.AccessToHealthExperts.com for more information.