Podcasts about buzzy torek

On January 4, 2020, Very Local was part of hosting New Year/ New Galaxy, a performance from the jazz/funk/pop/hip-hop band Starship Mantis at Black Forge Coffee Shop II in McKees Rocks. Prior to the show, the band collaborated with Dancing Gnome Beer to create a special beer for the event; a cream ale that they named Intergalactic Love. The event came together with the help of Buzzy Torek from Epicast. Epicast is a podcast production shop that works on many Pittsburgh podcasts including The Slaw: Staying on Top of Pittsburgh.   In this episode, Aadam & Stephanie talk to Starship Mantis, and the owners of Black Forge, Dancing Gnome and Epicast about how they collaborate and what collaborations mean to local businesses and artists.   Beni Rossman - Bass, Starship Mantis Langston Kelly - vocals/horn, Starship Mantis Buzzy Torey - Epicast Andrew Witchey - Owner, Dancing Gnome Ashley Corts - Owner, Black Forge Coffee Shop Black Forge II, McKees Rocks The New Year/New Galaxy show was held at Black Forge II in McKees Rocks. The venue itself is a collaboration between the Black Forge Coffee Shop and McKees Rocks. The original Black Forge Coffee House is in Allentown. In addition to serving the neighborhood as a coffee shop, Black Forge in Allentown is also a performance venue. The owners of Black Forge worked with the McKees Rocks Community Development Corporation to purchase the building, which used to be a bank. Black Forge II is also a coffee shop and a much larger performance venue.    https://www.facebook.com/nextpittsburgh/posts/1813902362058122 The High Priestess Market @ Black Forge  Aadam talks with Ashley from Black Forge about The High Priestess Market. The next High Priestess Market will be held on Saturday, February 9, 2020, at the Black Forge Coffee House II in McKees Rocks.    Give Us a Call Have an event we should know about? Know of a partnership we should highlight on the podcast? How about a collaboration? We'd love to hear from you! We're always looking for new Pittsburgh stories to share. If you leave a message we just might feature your pick in our newsletter or on our podcast. Give us a call and leave a message. We want to hear from you! 412-368-6595  * Please note, By leaving a message on this service, you consent to your voice being recorded and used by Very Local Pittsburgh in The Slaw podcast and elsewhere.   Follow Very Local for more Pittsburgh updates: Very Local Pittsburgh Website Twitter @VeryLocalPGH Facebook Instagram  YouTube

#132 Actor Chazz Palminteri talks about his musical A Bronx Tale When I was younger, being Italian and having an older brother mean that I got to watch movies I never would have gotten away with at my age. Namely, a good bit of gangster themed flicks. One name I grew up watching was "Chazz" Palminteri. You knew his voice before you even saw him on screen (A credit to a good bit of his voice over work). Chazz starred in some of my favorites from the 90's- Analyze This, Mulholland Drive, Jade, Diabolique, and one of all time top 10- The Usual Suspects. But one movie spoke volumes when I was younger about a father, and the mob boss who influenced his son back in the 60's in the Bronx. The film was called A Bronx Tale, and Chazz Palminteri played Sonny the mob boss, starring opposite Robert De Niro. Unlike other gangster films of the 90's- Casino, Goodfellas, Mobsters, just to name a few, A Bronx Tale spoke about interracial love as well as the conflict between father and son. I had no idea at that time, or years to come that Chazz Palminteri wrote A Bronx Tale. Also that the film was based off of his one man play, and that play was based off a murder Chazz witnessed as a 9 year old boy growing up on Belmont Ave. It was only until I found out that I scored an interview with the famed actor that took me down a spiral into his life, and how close he is to his work. In fact almost 90's of the movie is based off of Chazz's life. Back when Chazz wrote the play and performed it as a one man show playing all 18 of the characters, he got a visit from none other than Robert De Niro in his dressing room. De Niro asked Chazz if he could direct the movie version of A Bronx Tale. Chazz asked if he could play Sonny and away they went with Chazz as the mob boss and De Niro playing the father. Together in the movie they played perfectly off of one another. Years later they co wrote together "A Bronx Tale the Musical". With music by Alan Menkin the show is now in touring and will be showing in my hometown of Pittsburgh at the Benedum Center for the Arts on November 19th to the 24th. Join me as I chat with chazz about growing up Italian in the Bronx, his career, working with De Niro, cooking, family, and his work in this show that speak volumes even today in our society. I haven't seen A Bronx Tale yet at the Benedum Center but I plan on being there when it runs in November to witness one of childhood favorites brought to life through music and dancing on stage. Big thanks to Buzzy Torek at Epicast and Brett Zoric for helping out with the audio edits on this one! You guys are the best! This episode is sponsored by Games Unlimited my go to place for choosing a puzzle, game, for my next quality time. "Located in the popular section of Squirrel Hill in Pittsburgh, Games Unlimited opened in 1978 to serve the greater Pittsburgh are a diverse selection of classic, party, and war-games along with jigsaw puzzles. Very soon the phenomenon of Dungeons and Dragons made role playing games a staple and Games Unlimited has been a gaming hub for Pittsburgh ever since. As a small, local business it aspires to make gaming accessible to anyone through it's wide selection of family, cooperative, and strategy games." Owned by Kylie Prymus, Kylie started his career in gaming writing articles about the intersection of video games and philosophy while teaching and working on his Ph. D. In 2009 he moved to Pittsburgh, and after discovering Games Unlimited, traded in his software and controllers for meeples and dice. Before long he decided to switch careers and became the manager of Games Unlimited, eventually purchasing it in 2015. As a gaming evangelist he knows that there's a perfect game out there for everyone, even people who say they don't like games"  

What does it even really mean to be intelligent? What is intelligence? For a long time, I used to think that intelligence was how smart you were and that's part of it but what we're really shifting into at Wellness Force is answering the question, what are the real, tangible courses and products out there in our world right now that are the best, what are we working towards as a society, and how can we apply the embodied lessons we learn? That's what we're all looking for. The gathering and application is part of the intelligence process. - Josh Trent   My friend, we’ve arrived, this is it, episode 300 of Wellness Force Radio! It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition!   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   What is true, embodied intelligence?  In Wellness Force Radio episode 300, Civilized Caveman CEO, Wellness Force Media Founder, and Wellness Force Radio Host, Josh Trent, shares with CURED Nutrition CEO and Host of The Cured Collective Podcast, Joeseph Sheehey the top 10 lessons he has learned over the last four years of recording 300+ podcast episodes. Join us for this special 300th episode as Josh reveals these 10 life lessons he has learned as a podcast host in the health and wellness industries: Intelligence is not how smart you are A podcast is not really a "show" it's a conversation about truth and consciousness Challenge the guests, but give them space to breathe and express It's not about the tool, it's about the intention Shortening the cycles of recommitment is the path Wellness is a state of mind and a practice of self worth Forgiveness is the most powerful tool in the universe The "middle way" is eventually everyone's path The power and the healing is in our breath Wellness is the awareness that we are all connected, and the beliefs, thoughts, and actions we allow our soul to operate from.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you - the conscious creatives, dreamers, and healers - to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products have been engineered to transform your approach toward an elevated life. Tap into your inherent potential - your greatest mind-body alignment - and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5 star review right here for the podcast on iTunes right from your phone or computer during the contest period (9/24-9/30) and you'll be automatically entered to win. **Entrants must leave a podcast review for Wellness Force Radio on iTunes by 9/30/19 at 8:59pm PST Here's how you can click to leave a review from your iPhone, easily right now. Just follow the directions in the video below. That will take you right to the review screen on your iPhone and after you hit “send” that’s it, you’re entered! Just a quick head’s up, after you hit send, your review won’t show on iTunes for 24 hours.   Any questions on how to enter from your computer? A quick 30 second video will show you how below:    **Winners will be chosen by a random computer and your iTunes username will be announced on October 1st right from the Wellness Force Facebook page, so make sure you like our page and turn on notifications to claim your prize on October 1st.   We Have Arrived If you’ve been listening to Wellness Force for a while, or if you’ve been with us since the beginning, you know by now that great things tend to take us time, effort, and the hardest one of them all - trusting the process - especially when it comes to our wellness. For episode 300, I am sharing the 10 biggest lessons I have learned thus far on this journey. I want to share my truth: This entrepreneurial and podcast path has not been 100% rainbows. Even since early childhood, I have known, deep down, that I march to the beat of a different drummer. Maybe you feel that too, and that’s why you’re here. I’ve faced inner and outer demons I wouldn’t wish on anyone, and since I woke up in 2014, I’ve done some really, really, hard work to let go of old stories about genetics, beliefs, and the people and things that don't serve my wellness. But yet as hard as this has been, I’ve also learned that when you operate from a place of love and service to others, and if you really want something, all the universe conspires in helping you to achieve it. This podcast has been my home, my work, and my life for 4 years now, and today, I get to give thanks to YOU.    Top Lessons Learned From 300+ Shows 1. Intelligence is not how smart you are [7:50] The Tim Ferriss Show CURED Nutrition Joe Sheehey, CURED Nutrition Founder How Wellness Force is serving its listeners to help them grow, let go of their old selves, and achieve greater consciousness. The fact that intelligence doesn't just mean being smart but also includes physical and emotional intelligence. Why our thoughts aren't even our own but could be passed down to us through generations. You can't fake it till you make it; especially with true intelligence and true embodiment.  Why Josh even decided to start Wellness Force in the first place. Josh's accomplished mission to reach 1 million people through Wellness Force Radio. The disappointment he felt when he realized that many wellness technology brand Founders aren't, in fact, living a life of wellness themselves. His switch in focus from technology to discovering physical and emotional through Wellness Force. Paleo f(x)   2. A podcast is not really a "show" it's a conversation about truth and consciousness [14:00] Why successful podcasting is not just about the guest you interview, big sponsors, or the number of downloads but the conversation itself. The evolution of Wellness Force as a whole for the podcast, brand, and Josh personally. Oura Ring The hard truth that, unfortunately, not all wellness technology brands are in it to help people but to make a profit. FitTech Summit Collective Podcast with Joseph Sheehey The pre-conceived truths that Josh has until he learns something new from each of his guests. WFR 071 Melissa Hartwig The Whole 30 How Josh identifies his own true intention and why he is asking a guest a specific question. His process of letting go of perfection and being open to reframing his language and questions as well as embracing his emotions in each interview. WFR 275 Paul Chek How he has grown as both a listener and communicator since launching Wellness Force Radio.   3. Challenge the guests, but give them space to breathe and express [24:00] How to be mindful, present, and emotionally intelligent during an interview with your guests to create magical moments. Josh's old habit of over-preparing for podcast interviews during his early days. How we can all raise the consciousness of each individual on this planet by asking the real questions that need to be answered His process of preparing for interviews and how he makes sure he shows up for top-level performance. 23andMe WFR 214 Mansal Denton Nootropedia WFR 214 Jesse Lawler Smart Drugs Smarts Podcast Neurohacker Collective WFR 096 Daniel Schmachtenberger The relationships and connections you develop as a podcaster by interviewing people of all different backgrounds. Bitter and sweet parts that many podcasters experience from day to day life. WFR 250 Dave Asprey WFR 293 Dr. Jade Teta   4. It's not about the tool, it's about the intention [40:00] Managing his performance by evaluating his energy as he goes about his day and what tools including nootropics help him focus. Why Josh takes great care in not consuming too much caffeine especially before recording a show. The bad habits we get into of numbing or escaping through various stimulants including caffeine, work, and control. How to take supplements responsibly by first focusing on doing the work yourself first and foremost before turning to them for assistance. Onnit WFR 196 Aubrey Marcus WFR 219 Kyle Kingsbury The power of showing up for other people as a podcaster or in everyday life without expectations. WFR 285 Luke Storey Finding the qualities you want in your business partners by writing down the top qualities you want in your future romantic partner. Rythmia WFR 269 Live From Rythmia: Gerry Powell & Jay Brown   5. Shortening the cycles of recommitment is the path [58:40] Why intimate relationships are the brightest mirrors that reveal the truth about who we truly are. How Josh is able to have a child-like curiosity and experience the world with an in and outflow of emotional charge. The common fear we all experience of wondering if we're worthy or not. Carl Jung The Shadow Archetype - Carl Jung  Systematic desensitization - going to the things that scare you the most in a logical way to convince the nervous system that you are truly safe. Jordan Peterson Why the lack of forgiveness is what is getting in the way of our ability to shorten the cycles of recommitment.   6. Wellness is a state of mind and a practice of self worth [50:30] Why so many people try to cover up their shame with success and achievement. The B.T.F.A. Loop - Belief, Thoughts, Feelings, and Action to help you let go of being a slave to old belief systems. No matter what the behavior is, our actions on the B.F.T.A. Loop are all tied to our beliefs. Biologic Effects of Stress and Bonding in Mother-Infant Pairs There is a time and a place to not explore emotion yet sitting with our feelings and embracing them is a really big part of our lives, the inner work, and just being human. Fact that 80% of the time we are embracing our feelings vs. 20% of the time compartmentalizing and not expressing them such as for a job. What wellness exactly is when it comes to biohacking, spirituality, emotional intelligence, and physical fitness. Josh's own spiritual journey and the immense amount he has grown with it since 2015. His own near-death experience on Mount Whitney experience acute altitude sickness at 12,000 feet and how that led him to do the inner work in Thailand with breathwork and truly getting to know himself. What 'God' or a higher power means to Josh now than it did before his experience on Mount Whitney. Living 4D with Paul Chek: Making A Love Connection - A Conversation With Josh Trent Living 4D with Paul Chek: The Revolution Is Coming: My Conversation With Josh Trent   7. Forgiveness is the most powerful tool in the universe [1:00:00] We can choose to focus on the anger or we can take a deep breath and focus on the solution. How being openly honest about thoughts and feelings has helped Josh take the emotional charge away. Why speaking our authentic truth is some of the greatest wellness medicine there is. How we can begin to forgive and love ourselves but especially be kind to our inner child. The work Josh did to forgive, accept, and love his parents for doing the very best they could during his childhood. What self-forgiveness has taught Josh about letting go, loving, and living life well. The simple fact that everything, whether it's pain or pleasure, is a teacher for us. How Josh's own evolution of healing and forgiving is being reflected in Wellness Force Radio itself.   8. The "middle way" is eventually everyone's path [1:15:00] Josh's intense business coaching experience in Las Vegas that led him down a new path for himself both personally and professionally with Wellness Force. How Josh has stayed true to Wellness Force's mission and grown the brand over the years. The fact that it's totally normal to have moments of doubt in your journey. How we are supported and guided as we aim for greater love and higher intelligence. Why the inner work process is never "sexy" but the closer we get to the truth, the more we can be what intelligence actually is. How Josh was first introduced to plant medicine in a past relationship and what his first experience was like. It's not our fault that traumatic events happened in our lives and they're only making us stronger as we take on the responsibility to heal ourselves. Connor Beaton of ManTalks The fact that the only way to break the cycle of poor habits, health, or thoughts is to do the inner work.   9. The power and the healing is in our breath [54:00] Breath is the number one tool that we all have to help us let go of false thoughts and get back to a balanced state of mind. Plant medicine and breathwork showed him that if something within him isn't honest, it's going to come up to surface. How tools like breathwork, plant medicine, and meditation can help you find your inner truth and authentic, radical self. Why plant medicine isn't for everyone and there needs to be space, trust, and safety during a ceremony. How to find introspection, deeply explore your emotions, and let go of judgment in just 6 deep breaths. M21 Breathwork.io How to instantly let go of stress, anxiety, and the monkey mind by focusing on the breath. Incorporating breathwork into your daily routine and when you need it the most. Letting Go by David R. Hawkins   10. Wellness is the awareness that we are all connected, and the beliefs, thoughts, and actions we allow our soul to operate from [1:12:10] Letting go of what doesn't truly serve you so that you can become the best version of yourself. The ideas, emotions, and beliefs that Josh's subconscious gathered during his childhood from the way his parents raised him to what money meant to his own self-worth. His life's mission to learn and fully understand what embodiment looks like. Plant medicine and his evolved opinion on what it is and what it can do for people. The impact that porn brings to our lives, relationships, and emotional selves. It Didn't Start with You by Mark Wolynn WFR 197 Daniel Stickler Dr. Vernon Woolf Mark Grove Podcast - Dr. Kelly Brogan: End The War Against Yourself The fact that the only way to break the cycle of poor habits, health, or thoughts is to do the inner work. WFR 241 Dr. Dan Engle   Join Us For The Next 300+ Shows You’ve arrived at the end of episode 300, and there are hundreds of more episodes to come filled with energy and inspiration. I want to thank so many incredible humans who have helped these past 300+ episodes happen. My heart is full for everyone who has made this podcast possible, so I know I'm gonna miss a ton of people in these shout outs to Buzzy Torek and the whole team over at Epicast Network for making the show sound so powerful, to Shanna at Organifi for believing in us and supporting the show with trustworthy products, to Lauren Bryant for all you do in our community, to ME! for believing in and supporting Wellness Force, to my brother James for being the example of how to live from the heart, to all my past relationships for opening my soul to what’s possible in a relationship, to my mother Mary and father Dan for giving me the gift of life, and to my teachers: Alan Watts, Napoleon Hill, Abraham Hicks, Carl Sagan, Jason Silva, Jade Teta, Robb Wolf, Rythmia, Mary Shores and countless more, both alive and who are watching all of us from the expanse of the universe. To every single guest we’ve had on the show. And, last but not least, to all my light workers and light warriors in the Wellness Force Family: I see you, I love you, and I support what you are doing to raise the consciousness our world needs right now. My friend, I know you already know this, but thank you for being here and being a part of this community who are up to big things, and doing the physical and emotional work needed to live life well. Until I see you again real soon, I’m wishing you love and wellness.  - Josh Trent     Power Quotes From The Show   Just The Joy Of The Conversation Is A Gift "I had no idea that my life would be this rewarding and this challenging. I say I have both because if you look at any relationship, whether it's with friends or a significant other, it's when we go through the challenges of travel and connection and schedules and work to actually get the podcast out there or even just going to a new town and meeting new people, there's always going to be a bitter before there's the sweet. So, the sweet is getting to be able to text Dr. Jade Teta or email Dave Asprey or connect with some of these people that I had idolized when I was a personal trainer but I've only done that because I did the work brick by brick, day by day, year by year to let these people know that when it was time for us to have a conversation, that I really cared and that I was really adamant about letting them know how much I respect them and whether or not I get anything from them besides a conversation, just the joy of the conversation was the gift. That is a great way to build friendships."  - Josh Trent   Healing Ourselves Every Day "If I'm always in the process of being my best self then I'm always in the process of being healed, cured, or evolving into whatever the new version of me has let go of. In other words, did I let go of stress, physical trauma, emotional trauma? Every single day, what am I being cured from? What am I stepping towards? That's the whole point of this life. If we don't constantly look at how we can heal and cure the spiritual malady that we have as a society; as a human race, then we're not going to make it. I believe in humanity; I believe we're going to make it but only if we look at this life through the healing and cured lense." - Josh Trent     Doing The Work Together "When I think about the evolution of my healing, it comes through this podcast, and it's what I want people to feel from me every episode. Not only am I doing this work but we're also doing this work together so that when we're out of the spaces of doing the work, we can actually show up and live our life well. We can actually show up and have loving relationships and full joy and full expression and full connection with our friends and partners." - Josh Trent Links From Today's Show Civilized Caveman The Cured Collective Podcast The Tim Ferriss Show CURED Nutrition Joe Sheehey, CURED Nutrition Founder Paleo f(x) Oura Ring FitTech Summit Collective Podcast with Joseph Sheehey WFR 071 Melissa Hartwig The Whole 30 WFR 275 Paul Chek 23andMe WFR 214 Mansal Denton Nootropedia WFR 214 Jesse Lawler Smart Drugs Smarts Podcast Neurohacker Collective WFR 096 Daniel Schmachtenberger WFR 250 Dave Asprey WFR 293 Dr. Jade Teta Onnit WFR 196 Aubrey Marcus WFR 219 Kyle Kingsbury WFR 285 Luke Storey Rythmia WFR 269 Live From Rythmia: Gerry Powell & Jay Brown Carl Jung The Shadow Archetype - Carl Jung  Jordan Peterson Biologic Effects of Stress and Bonding in Mother-Infant Pairs Living 4D with Paul Chek: Making A Love Connection - A Conversation With Josh Trent Living 4D with Paul Chek: The Revolution Is Coming: My Conversation With Josh Trent Connor Beaton of ManTalks M21 Breathwork.io Letting Go by David R. Hawkins It Didn't Start with You by Mark Wolynn WFR 197 Daniel Stickler Dr. Vernon Woolf Mark Grove Podcast - Dr. Kelly Brogan: End The War Against Yourself WFR 241 Dr. Dan Engle Organifi Josh Trent Facebook Instagram Twitter LinkedIn   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

The Drinking Partners celebrate their last podcast recording of 2018 by reflecting on their achievements with gratitude and awe before welcoming a very special guest. After years of being on the other side of the mic, the Drinking Partners enthusiastically welcome their producer Buzzy Torek, who continues to work as they record. What follows is a unique listen that offers a glimpse into how Epicast Network got started. The trio discusses how they each discovered craft beer and their journeys from basic beer to, as Ed calls it, “bougie beer.” Up first in their studio sampling is a peanut butter stout from Dancing Gnome, which receives a thorough analysis. Buzzy, who is a photographer for Craft Pittsburgh, brings knowledge and experience to the interview as he shares his thoughts on all things Pittsburgh and beer (and admits which are his favorite Drinking Partners episodes). Day dubs Buzzy, “a third of the cast,” and, after that (and with the beer kicking in), the conversation livens up. An IPA is followed by a double chocolate stout that receives mixed reviews. Tune in until the end to hear Ed sing as he reminisces about his missed musical career. A beer-centric episode that highlights the man behind the success of the Drinking Partners. Learn more about Epicast Network: www.epicastnetwork.com.

My friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and emotional intelligence to live life well.   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCA   **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5 star review right here for the podcast on iTunes right from your phone or computer during the contest period (12/28-1/1) and you'll be automatically entered to win. **Entrants must leave a 5 star podcast review for Wellness Force Radio on iTunes by 1/1/2019 at 11:59pm EST Here's how you can click to leave a review from your iPhone, easily right now. Just follow the directions in the video at wellnessforce.com/251. That will take you right to the review screen on your iPhone and after you hit “send” that’s it, you’re entered! Just a quick head’s up, after you hit send, your review won’t show on iTunes for 24 hours.  Any questions on how to enter from your computer? A quick 30-second video will show you how below at wellnessforce.com/251 **(1) winner will be chosen by a random computer and your iTunes username will be announced on January 1st right from the Wellness Force Facebook page, so make sure you like our page and turn on notifications to claim your prize on January 1st. Free Giveaway: Win A Free 90 Day Supply of Organifi!  Here's To Another Incredible Year If you’ve been listening to Wellness Force for a while, or if you’ve been with us since the beginning, you know by now that great things tend to take us time, effort, and the hardest one of them all - trusting the process - especially when it comes to our wellness. For episode 251, we spotlight 8 of our favorite moments over 2018, to pull the gems of wisdom, moments of laughter, and the real-life action steps that I've learned to both trust and believe in. I want to share my truth: This entrepreneurial and podcast path has not been 100% rainbows. Even since early childhood, I have known, deep down, that I march to the beat of a different drummer. Maybe you feel that too, and that’s why you’re here. I’ve faced inner and outer demons I wouldn’t wish on anyone, and since I began to wake up in 2012, I’ve done some deep work to let go of old stories about genetics, beliefs, and the people and things that don't serve my wellness. But yet as hard as this has been, I’ve also learned that when you operate from a place of love and service to others, and if you really want something, all the universe conspires in helping you to achieve it. This podcast has been my life since 2015, and today, I get to give thanks to YOU! 2018's Top 8 Wellness Force Dr. Cortney Warren In episode 177, Clinical Psychologist, Researcher, TEDx Talk Speaker, and Author of Lies We Tell Ourselves: The Psychology of Self-Deception, Dr. Cortney Warren, dives into how you can transform your life while experiencing trauma, misery, and self-doubt. Furthermore, Dr. Warren shares the importance of taking a deep look at yourself, being honest, and accepting who you are without judgment. Only when you do that, can you develop the strength to change your life despite hesitation or fear.   Dr. Michael Gervais What does it mean to be human and perform to your optimal level? How is authenticity the most powerful tool that will allow you to be truly you? Our next guest is, licensed psychologist, Co-founder of Compete to Create, and Podcast Host of Finding Mastery, Dr. Michael Gervais, who will teach you how to unlock the center of your mastery through self-expression, inner work, and gratitude. In episode 201, you will find out why practicing being in the present moment will lead to healthy habits, behavior change, and positive new traits.   Peter Sage As you listen to episode 245 with International Speaker, Entrepreneur, and Author of The Inside Track, Peter Sage, will help you discover the real difference between pursuing your passion and following your potential. As Peter has taught various entrepreneurs of all different backgrounds, the different levels of consciousness and the art of surrender will help you re-contextualize your negative thoughts when outer life doesn't fit your inner world. Discover how to go from the lowest level of vibration of victimhood to your best self through letting go, coming from a place of power, and putting your trust into something greater than yourself.    Paul Chek - Part 1 What actions can you do to become a better universal citizen of today's modern world? In Part 1 of 3 in episode 226, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, reveals the vital importance to honoring your mind, body, and spirit through The 4 Doctors - Doctor Happiness, Doctor Diet, Doctor Quiet, and Doctor Movement. Taking a deep look at modern society, learn how you can begin to properly feed your physical body, emotions, and mind through organic nutrition, real connection, and new ways of thinking.   Gerry Powell In episode 185, entrepreneur, Founder of Rythmia Life Advancement Center and Author of  Sh*t The Moon Said,  Gerry Powell, explains who plant medicine is for, how plant medicine heals (if done correctly), and how it can benefit your wellness journey. Discover the truth about plant medicine as Gerry debunks myths and shares how it has the power to help you come face to face with the reality of truth about who you are and your purpose in life. Learn how plant medicine has helped Gerry and visitors of Rhythmia find their miracle and change their lives' trajectory for the better.   Kyle Kingsbury What can breathwork, hedonic calendaring, and plant medicine ceremonies teach you about your actual self, your fears, and your spirituality? In this next clip from episode 219, retired American professional mixed martial artist and now Director of Human Optimization at Onnit, Kyle Kingsbury, reveals that it's okay and necessary to set healthy boundaries when you truly need it in order to let go of those pent-up thoughts and emotions so that they can no longer consume your energy.  As you listen, you'll discover how you can satisfy the need for ‘more' based on what makes you feel good, whole, and happy.   Aubrey Marcus  In episode 196, CEO of Onnit and the author of Own The Day, Own Your Life, Aubrey Marcus, reminds us that we have the power to move on from the past. We were not the same people that we were before and we don’t have to allow our past to define and label us. It is Aubrey’s mission to help each person understand that they have the ability to make their life their own. By giving people the tools to transform their work, relationships, and wellness, he’s helping create a world of optimized individuals who are looking to become the best versions of themselves.   Mary Shores How can you stop your negative thought patterns in order to rewrite your story and live life to its fullest?  From episode 191, author of Conscious Communications, Mary Shores, has a mission to help people clear themselves from their financial debt and feel good about doing it. Each day she is helping people cleanse their minds and get back in alignment with who they are and what they want from life. From debt collector and business owner, she was able to go on a spiritual path in order to help herself and others change their beliefs about what they can and cannot do.   Join Us For 2019 We've arrived to the end of 2018, and there are hundreds of more episodes to come filled with energy and inspiration. I want to thank so many incredible humans who have helped make 2018 another amazing year for Wellness Force My heart is full for everyone who has made this podcast possible, so I know I'm gonna miss a ton of people in these shout-outs to Buzzy Torek and the whole team over at Epicast Network for making the show sound so powerful, to Shanna at Organifi for believing in us and supporting the show with trustworthy products, to Lauren Bryant for all you do in our Wellness Force Community, to my brother, James, for being the example of how to live from the heart, to my mother, Mary, and father, Dan, for giving me the gift of life, and to my teachers: Alan Watts, Napoleon Hill, Abraham Hicks, Carl Sagan, Jason Silva, Jade Teta, Robb Wolf, Rythmia, Mary Shores and countless more, both alive and who are watching all of us from the expanse of the universe. To every single guest we’ve had on the show. And, last but not least, to all my #WellnessWarriors in the Wellness Force Family: I see you, I love you, and I support what you are doing to raise the consciousness our world needs right now. My friend, I know you already know this, but thank you for being here and being a part of this community who are up to big things, and doing the physical and emotional work needed to live life well. Until I see you again real soon, I’m wishing you love and wellness.  - Josh Trent        Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on Facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force  

This week I sat down to talk with Jeremy Murray aka Evolfran. Jeremy is a Creator. I had the pleasure of interviewing him in his living room which is an art gallery in its own. Ive been following his work for some time now and Ive always really been a fan. I knew once I started the podcast id have to hit him up to find out what he was all about. Ive always had a love for art and his catches my eye for sure. He has an dope style to his work and you can check it out June 14th at Streets on Carson for his art show Dog Pile on The Rabbit. If you're free that night come through 1120 E Carson for some incredible art from Evolfran and come grab some delicious grub courtesy of Matt Christie from Tuesdays episode. I had such a good time talking to both of my guests this week. I just love meeting new people and seeing what makes them tick. Jeremy and I talk about so much good shit. I really appreciate every single person who listens each week. ALSO, I know I talk over people and interrupt people. Im sorry. Believe me I know. It makes me sick and this is all a work in progress. I promise I am working on correcting my flaws but hey... Every rose has its thorn. Dog Pile on The Rabbit - June 14th 7-12 Its located at 1102 E Carson St. I highly suggest you stop by. Thanks again for listening and if you could... PLEASE TAKE A SECOND TO SUBSCRIBE, RATE, REVIEW, AND LEAVE SOME FEEDBACK. It really helps me out and makes it easier for people to get exposed to I'll Call You Right Back.   Follow Matt on Instagram Check out Streets on Carson Follow Evolfran on Instagram Grab some of Evolfran's work   Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast This Podcast is Proudly Sponsored by Threads on Carson

BONUS EP, SON! We have two awesome guests on the podcast this week. The Artist (@evolfran) and the Location! (@streetsoncarson) This week I sat down with the Owner & Head Chef of one of the best restaurants in the City of Pittsburgh. Matt Christie and his wife Lauren opened Streets on Carson in the Southside of the city and their food is seriously unreal. "Street foods from around the world." Every single thing I've ever eaten from Streets has been impeccable from taste to presentation. Ive wanted to talk to Matt ever since I've met him. I just wanted to pick his brain about how he created something so incredible with his restaurant. We had an awesome conversation.  Streets is going to be the location of Dog Pile On The Rabbit which is the reason why I am giving you two episodes this week. Dog Pile On The Rabbit is an art show created by Jeremy Murray aka @evolfran who you will hear on Thursday. Matt and Jeremy have been friends for some time and they finally are making something incredible happen. I have seen so much of the artwork that Jeremy has created and Ive eaten my fair amount of Matts food. I can assure you both people are so good at what they do. Stop by Streets on Carson June 14th from 7pm-12 and check out Dog Pile On The Rabbit and take a look inside the minds of our guests this week. Its located at 1102 E Carson St. I highly suggest you stop by. Thanks again for listening and if you could... PLEASE TAKE A SECOND TO SUBSCRIBE, RATE, REVIEW, AND LEAVE SOME FEEDBACK. It really helps me out and makes it easier for people to get exposed to I'll Call You Right Back.   Follow Matt on Instagram Check out Streets on Carson Follow Jeremy on Instagram   Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast This Podcast is Proudly Sponsored by Threads on Carson

This week I sat down with a very special guest. Ali Siddiq is a Comedian from Houston and he has been doing Comedy for 20 years. I first saw him on The Church of Whats Happening Now with Joey Diaz but you might have seen on 'This Is Not Happening' or on his Comedy Central Special 'It's Bigger Than These Bars.' I messaged him after I seen he was coming to the Improv and asked if he would be interested in coming on and recording an episode and he hit me back and said "when and where?" I was nervous interviewing Ali. He's a famous guy. He has been through some shit and he has an interesting background. Jail, Drugs, Violence, you name it. We talk about it all with the time we had. He was such a cool person and I was just thankful my experience with him went as good as I hoped. I really enjoyed talking to him and it was a privilege to have him on the Podcast to drop some knowledge. I hope you enjoy this episode and Please go check out Ali's Special! Thanks again for listening and if you could... PLEASE TAKE A SECOND TO SUBSCRIBE, RATE, REVIEW, AND LEAVE SOME FEEDBACK. It really helps me out and makes it easier for people to get exposed to I'll Call You Right Back.   Follow Ali on Instagram Check out Ali's Work   Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast This Podcast is Proudly Sponsored by Threads on Carson

This week I sat down with one of my best friends, Dylan Ryan. Dylan is the only reason you're reading this description today. 10 years ago he introduced me to Joe Rogan and from there our world changed. Over the last decade Dylan and I have listened to literally thousands of hours of podcasts. Its been such a huge part of our lives for so long that it is absolutely one of the biggest things we have in common. Him and I started a podcast about 5 years ago that only made it to 10 episodes so I thought it would only be right to have him on for my 20th episode. I was excited to sit him down and talk to him about everything from the progression of the podcast world to current movies and tv shows we're watching to the bizarre things going on in the UFC. I am very thankful to have him in my life and Im happy to keep putting out content for all of yinz. I hope you enjoy this conversation. Thanks again for listening and if you could... PLEASE TAKE A SECOND TO SUBSCRIBE, RATE, REVIEW, AND LEAVE SOME FEEDBACK. It really helps me out and makes it easier for people to get exposed to I'll Call You Right Back.   Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast This Podcast is Proudly Sponsored by Threads on Carson

My friend, we’ve arrived, this is it, episode 200 of Wellness Force Radio! JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5 star review right here for the podcast on iTunes right from your phone or computer during the contest period (5/21-5/31) and you'll be automatically entered to win. **Entrants must leave a podcast review for Wellness Force Radio on iTunes by 5/31/18 at 8:59pm PST Here's how you can click to leave a review from your iPhone, easily right now. Just follow the directions in the video below. That will take you right to the review screen on your iPhone and after you hit “send” that’s it, you’re entered! Just a quick head’s up, after you hit send, your review won’t show on iTunes for 24 hours.   Any questions on how to enter from your computer? A quick 30 second video will show you how below:    **Winners will be chosen by a random computer and your iTunes username will be announced on June 1st right from the Wellness Force Facebook page, so make sure you like our page and turn on notifications to claim your prize on June 1st. *Full Giveaway Rules Here Free Giveaway: Win A Free 90 Day Supply of Organifi!  We Have Arrived If you’ve been listening to Wellness Force for a while, or if you’ve been with us since the beginning, you know by now that great things tend to take us time, effort, and the hardest one of them all - trusting the process - especially when it comes to our wellness. For episode 200, we spotlight 10 of our favorite moments over the past 200+ interviews, to pull the gems of wisdom, moments of laughter, and the real-life action steps that I've learned to both trust and believe in. I want to share my truth: This entrepreneurial and podcast path has not been 100% rainbows. Even since early childhood, I have known, deep down, that I march to the beat of a different drummer. Maybe you feel that too, and that’s why you’re here. I’ve faced inner and outer demons I wouldn’t wish on anyone, and since I woke up in 2011, I’ve done some really, really, hard work to let go of old stories about genetics, beliefs, and the people and things that don't serve my wellness. But yet as hard as this has been, I’ve also learned that when you operate from a place of love and service to others, and if you really want something, all the universe conspires in helping you to achieve it. This podcast has been my home, my work, and my life for 3 years now, and today, I get to give thanks to YOU. Top 10 Wellness Force Guests Aubrey Marcus  In episode 196, CEO of Onnit and the author of Own The Day, Own Your Life, Aubrey Marcus, reminds us that we have the power to move on from the past. We were not the same people that we were before and we don’t have to allow our past to define and label us. It is Aubrey’s mission to help each person understand that they have the ability to make their life their own. By giving people the tools to transform their work, relationships, and wellness, he’s helping create a world of optimized individuals who are looking to become the best versions of themselves. Jason Prall Our next guest is Director, Writer, and Producer of the 9-hour documentary series, The Human Longevity Project, Jason Prall. While many people believe that the fountain of youth can be found via a magic diet pill or plastic surgery, Jason knows that the key to longevity is through good health, love, and community. After traveling around the world to various Blue Zone locations, he is sharing what certain cultures have that the USA doesn’t have. In episode 192, you'll discover how you can use all of the resources that are available to you to pause, reflect, and connect with what you’re doing, who you are with, and your environment in the present moment.  Robb Wolf We dive deep into ancestral health and Paleo nutrition with this next clip from episode 103 featuring two-time New York Times best-selling author of The Paleo Solution and Wired to Eat, Robb Wolf. A former research biochemist, Robb is helping people recognize what foods they're addicted to, what is harming their bodies, and how they can heal that relationship by eating more whole foods and getting to a normal-fed state. Find out why the calories in, calories out method doesn’t matter and why being in a constant state of over-eating high-sugar, processed foods is what we should be paying attention to. Christine Hassler Are feelings the key to understanding our underlying thoughts and beliefs? In episode 132, author of the Expectation Hangover: Overcoming Disappointment in Work, Love, and Life, Christine Hassler, shares how we can recover and bounce back from difficult moments when life throws a curve ball in our way. With Christine’s help, people are learning how to let go of the past beliefs and anxieties they developed as children by focusing on truly feeling their emotions. It’s natural to want to avoid something that doesn’t make us feel good but if we take the time to observe our emotions, we can figure out what’s really going on in our minds. Gretchen Rubin Two-time guest, Gretchen Rubin, is the author of several books including her latest, The Four Tendencies. In episode 129, she shares the four tendency types: Upholder, Obliger, Rebel, and Questioner plus what they can reveal about your personality, behavior, and how you make decisions. Although our personality type may be deeply ingrained, we can still benefit from knowing these predictable behavioral patterns and set ourselves up for success. Through her writing and podcast, Happier with Gretchen, she shares practical, manageable advice about happiness and good habits that we can all learn to live by. Chris Kresser Making a 180 and changing our lives around completely is not easy. That’s why in episode 140, recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine, Chris Kresser, shares what steps we can take towards living a life full of wellness through holistic health. Today, we are facing a great health crisis as chronic disease is shortening our lives. Fortunately, we have people like Chris who are on a mission to reinvent health care, reverse chronic disease, and help people create a wellness routine that they truly love. Adam Markel In this next clip from episode 156,  Pivot: The Art and Science of Reinventing Your Career and Life, Adam Markel discusses how we can close the door on the past and stop carrying around unnecessary baggage in order to grow in our relationships and love ourselves. Through his writing and lectures, Adam’s goal is to teach others how they can start making choices now in the present in order to navigate and move forward through with good decisions. No matter where you are in your life, you can pivot and change your habits, relationships, and life. Dr. Kyra Bobinet What does your future self look like? Why is self-image so important? CEO and Founder of engagedIN as well as the author of Well Designed Life, Dr. Kyra Bobinet, shares her own story in episode 183 of how she designed her life and how you can do the same. By exploring the unique connection between heuristics and self-image, Dr. Bobinet shares how you can set yourself up for a future that will thank your past self. Discover how brain science and design thinking can help you create the life you’ve always wanted and the person you’ve desired to become. Mary Shores How can you stop your negative thought patterns in order to rewrite your story and live life to its fullest?  From episode 191, author of Conscious Communications, Mary Shores, has a mission to help people clear themselves from their financial debt and feel good about doing it. Each day she is helping people cleanse their minds and get back in alignment with who they are and what they want from life. From debt collector and business owner, she was able to go on a spiritual path in order to help herself and others change their beliefs about what they can and cannot do. Dr. Andy Galpin Our final guest is from episode 182, tenured Professor in the  Center for Sport Performance at CSU Fullerton, Dr. Andy Galpin, shares what is wrong with today’s health care systems and what both health practitioners and patients can do to start going in the right direction towards better wellness. Find out how we can use digital tech health and wearables to help us recognize our bad habits so that we can learn how to incorporate new, better behavior. With Dr. Galpin’s help, discover how you can find the perfect, healthy balance for yourself in this modern world. Join Us For The Next 200+ Shows You’ve arrived at the end of episode 200, and there are hundreds more episodes to come filled with energy and inspiration. I want to thank so many incredible humans who have helped these past 200+ episodes happen. My heart is full for everyone who has made this podcast possible, so I know I'm gonna miss a ton of people in these shout outs to Buzzy Torek and the whole team over at Epicast Network for making the show sound so powerful, to Shanna at Organifi for believing in us and supporting the show with trustworthy products, to Lauren Bryant for all you do in our community, to Mary Goldman for believing in and supporting Wellness Force, to my brother James for being the example of how to live from the heart, to Amy Dalton for opening my soul to what’s possible in a relationship, to my mother Mary and father Dan for giving me the gift of life, and to my teachers: Alan Watts, Napoleon Hill, Abraham Hicks, Carl Sagan, Jason Silva, Jade Teta, Robb Wolf, Rythmia, Mary Shores and countless more, both alive and who are watching all of us from the expanse of the universe. To every single guest we’ve had on the show. And, last but not least, to all my light workers and light warriors in the Wellness Force Family: I see you, I love you, and I support what you are doing to raise the consciousness our world needs right now. My friend, I know you already know this, but thank you for being here and being a part of this community who are up to big things, and doing the physical and emotional work needed to live life well. Until I see you again real soon, I’m wishing you love and wellness.  - Josh Trent   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

This week I sat down with the Legend Himself, Flack412. Flack is a Multimedia Content Creator/Cut Up/Sketch Artist by his definition but during this interview I learned so much more about him than what you'd find out on his Social Media Accounts. I found out Flack has had a lot of things happen in his life from touring around the US with some very well known rappers to being shot 4 times in the South Side and he tells me all about it in our conversation so I hope you enjoy it. Thanks for listening and please take a second to SUBSCRIBE, RATE, and REVIEW the podcast on iTunes!   Follow Flack on Instagram Check him out on The Burgh Boyz!       Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast This Podcast is Proudly Sponsored by Threads on Carson

This week I sat down with the only reason I am even alive. This week in honors of Mother's Day I sit down with mine. Vicki Medved is one of the hardest working and motivational women I know. She raised me to be a good person. From work ethic to just being able to know how to carry myself... I owe it all to her and my father. I was really excited to sit down and talk with her. It's different for an adult. Podcasting is new to my mom. She became a supporter strictly because her son was doing it. I asked her to be on because she's done a lot in her life and I felt it was important. I wasn't sure how this interview was going to go but I was so happy with how it turned out. I love my mom and I hope you enjoy this podcast. Thanks for listening and please take a second to SUBSCRIBE, RATE, and REVIEW the podcast on iTunes!   P.S.- DONT FORGET TO GET YOUR MOM A MOTHER'S DAY GIFT!   Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast This Podcast is Proudly Sponsored by Threads on Carson

This week I sat down with a guy named Brian Howe or more commonly know as Sikes. Brian or Sikes or whatever you might know him by is 32 year old artist that has been involved in the Pittsburgh music scene for some time now. From producing music to putting out his own projects he has been a constant content creator in this city. Brian has a hip-hop project called 'Sikes and the New Violence,' a metal project called 'Greywalker,' and  podcast called 'Start The Beat.' We had a great conversation about EVERYTHING. Sit back and enjoy. Thanks for listening and Please SHARE, RATE, and REVIEW the episodes and help spread the word. I appreciate it!   Sikes Website Follow Sikes on Instagram Check Out Start The Beat Podcast with Sikes     Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast This Podcast is Proudly Sponsored by Threads on Carson

This week I sat down with one of the first people to Welcome me into the Pittsburgh Comedy World. Aarik Nesby is a hilarious Comedian from Pittsburgh who I immediately hit it off with. I met him the first night of the comedy competition and his set was hilarious. I knew I wanted to have him on to talk. Him and I both made it to the championship. It was cool to sit down and have a conversation and find out where he came from. This is a great episode. Check Aarik's Instagram Page. He creates some funny shit.  I appreciate all the podcast support. I hope you enjoy it. Thanks for listening and Please SHARE, RATE, and REVIEW the episodes and help spread the word. I appreciate it!   Follow Aarik's Instagram     Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast This Podcast is Proudly Sponsored by Threads on Carson

This week I traveled to Colorado with my wife and on my journey I had the oppertunity to sit down with Justin Criado. Him and I have been in each others lives for a long time. We played football together and I think that is how we initially met. Throughout the years we've stayed in touch and I knew I had to get Justin on. He moved to Colorado a year and a half ago and he decided to drive up to meet us and hangout so I knew we had to record an episode. He's is a well read man with great taste in culture. We have always bonded over music, sports, and movies growing up. Playing football with someone gives you a bond with them and it was great to be able to sit down and have a conversation with him after we became the men we are today. We talk about why he moved to Colorado, what he does for work, hiking, and much more. Take a listen and give me some feedback. I hope you enjoy it. Thanks for listening and Please SHARE, RATE, and REVIEW the episodes and help spread the word. I appreciate it!   Follow Justin's Instagram Telluride Daily Planet     Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast This Podcast is Proudly Sponsored by Threads on Carson

This week I sat down with one of my best friends, Bryan Scagline. Bryan and I have been rocking since 9th grade. He is one of the coolest dudes I know and the majority of my best times in life involve him. We talk about so much shit like Skateboarding, Sports, Music, Apple, Highschool, Moving to the ATL, and Kendama USA. This was definitely one of my favorite interviews and I am so proud of Bryan for everything hes doing. I really hope you enjoy this talk and all our Nostalgic Memories. Thanks for listening and Please SHARE, RATE, and REVIEW the episodes and help spread the word. I appreciate it!   Follow Bryan's Instagram Follow Kendama USA     Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast This Podcast is Proudly Sponsored by Threads on Carson

This week I sat down with my wife, Antonette Medved. We have been together for five years and she's everything I could want in a wife. She has been a hardworking person her whole life and this episode was one I've been looking forward to for a long time. We had such a good conversation about marriage, planning a wedding, growing up, music, her make-up business, and much more. With so many people we know getting married recently we figured this would be something people could relate to. I hope you enjoy it. Thanks for listening and Please SHARE, RATE, and REVIEW the episodes and help spread the word. I appreciate it!   Follow Antonette's Instagram Follow Antonette's Make-Up Page     Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast This Podcast is Proudly Sponsored by Threads on Carson

This week I sat down with Cody Baker. Cody is a 'Creative' from the city of Pittsburgh who specializes in marketing, video, photography, planning, you name it. He's always on the move shooting photos or planning some sort of creative event. This is a great episode about a young entrepreneur who is killing the game and making some major moves in the networking scene. I hope you enjoy it. Thanks for listening and Please SHARE, RATE, and REVIEW the episodes and help spread the word. I appreciate it!   Check out Cody's Website Follow Cody on Instagram Creatives Drink     Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast This Podcast is Proudly Sponsored by Threads on Carson

This week I sat down with Lee Terbosic. Lee is a Professional Magician, Comedian, Actor, and so much more. We sit down and talk about everything from how he first got into magic to him recreating one of the most famous Houdini Acts in history. Lee also has his own residency in Pittsburgh where he performs his show called 52 Up Close. This was such an awesome episode and I hope you enjoy it. Thanks for listening and Please SHARE, RATE, and REVIEW the episodes and help spread the word. I appreciate it!   Follow Lee on Instagram Buy Tickets to 52 Up Close The Houdini 100 Check out Lee's Website   Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast This Podcast is Proudly Sponsored by Threads on Carson

This week I sat down with one of the most interesting people I know. His name is Jay Swonick and I met years ago because he was a good friend of my brother. He always seems to be doing cool stuff. We talk about all his interesting hobbies and some more cool shit on this weeks episode. Thanks for coming back for the 10th episode and I hope you enjoy it. Thanks for listening and Please SHARE, RATE, and REVIEW the episodes and help spread the word. I appreciate it!   Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast This Podcast is Proudly Sponsored by Threads on Carson

This week I sat down with one of my bestfriend's and the right of half of the R&B/Pop Duo WAVS. I've known Brandon Mattie for well over a decade now and I have always looked up to him. Brandon has always put all of our friends onto cool shit growing up. In this episode we talk about sports, skateboarding, fashion, movies, music, and so much more. I love talking with my friends and really dissecting where the love of something came from. Thanks for listening and Please SHARE, RATE, and REVIEW the episodes and help spread the word. I appreciate it! WAV's Youtube Channel 'Like' WAVS on Facebook Follow Brandon on Instagram   Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast This Podcast is Proudly Sponsored by Threads on Carson

This week I sat down with Jack Cerasuolo of the R&B/Pop Duo WAVS. Jack and I talk about growing up in a house full of brothers and sisters, his first instrument, his first band, and how he became the talented musician he is today. Thanks for listening and Please SHARE, RATE, and REVIEW the episodes and help spread the word. I appreciate it! WAV's Youtube Channel 'Like' WAVS on Facebook  Follow Jack on Instagram   Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast This Podcast is Proudly Sponsored by Threads on Carson

This week I sat down with with someone who has been in my life for over 20 years. Dave Pucalik is a traveler, photographer, professional beard grower, and just an all around great person. We have the best conversations on a day to day basis and this episode is just a small taste of what some of them are like. We touch on some more serious topics in todays world so this is going to be something new for #ICYRB and I hope you enjoy it. Please leave me some feedback after you check out this weeks episode! Thanks for listening and Please SHARE, RATE, and REVIEW the episodes and help spread the word. I appreciate it! Follow Dave on Instagram   Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast This Podcast is Proudly Sponsored by Threads on Carson

This week I sat down with 'THE MAYOR' Matt Light. Matt is a comedian from Pittsburgh who does things a little different. He speaks his mind and doesn't hold back. I like that. Matt has an awesome story and opens up about his life and coming up in the comedy world. Matt has won 'Best Comedian in the City' more than once and you can tell why by the end of this episode. Go check out Matt's work in the links below and thanks for listening! Thanks for listening and Please SHARE, RATE, and REVIEW the episodes and help spread the word. I appreciate it! Matt's Youtube Page Follow Matt on Facebook   Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast This Podcast is Proudly Sponsored by Threads on Carson

This week I sat down to talk with Nairobi Jones. Nairobi is a Photographer and Artist out of Pittsburgh, Pa. I met him a few years ago at an event at Threads on Carson. We followed each other on Social Media and ever since I've seen how much he puts into his work so I wanted to know where it all came from. This was a good episode and I hope you enjoy it. Thanks for listening and Please SHARE, RATE, and REVIEW the episodes and help spread the word. I appreciate it! Follow Nairobi on Instagram Look at Nairobi's Website    Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast This Podcast is Proudly Sponsored by Threads on Carson

This week I sat down to talk with my dude Palermo Stone. Palermo (@palermostone) is a father, soon to be Husband, Producer, Artist, Rapper, Leader, and just a really great person. He is someone that is out here trying to do something great. You can see the hustle he has to make it and succeed in life. We talk about growing up, moving schools, clothes, and how he got introduced into the hip hop scene in Pittsburgh and how he made a name for himself.  Thanks for listening and Please SHARE, RATE, and REVIEW the episodes and help spread the word. I appreciate it! Follow Palermo on Instagram Listen to Palermo Stone's Newest Project Check Out RARE Nation!   Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast This Podcast is Proudly Sponsored by Threads on Carson

This week I sat down to talk with Khama Worthy. Khama (@thedeathstar_1) is a Professional Mixed Martial Arts Fighter born and raised in Pittsburgh, PA. We talk about everything from his childhood, the jobs he had growing up, and how he got introduced to MMA and eventually made his passion into a career.  Visit The Academy MMA & Fitness Follow Khama on Instagram   Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast This Podcast is Proudly Sponsored by Threads on Carson

This week I sat down to talk with Matt Metrovich. (@metro.digital) Matt is a 'Creative' from Pittsburgh who specializes in Photography, Videography, Digital Design, and so much more. We talked about how Matt became a tech nerd and was introduced to computers early on and how he immediately got hooked on technology in general. Now Matt uses his love for it all to create a unique type of art that has given him opportunities to create all sorts of different content for all different type of people. Follow Matt on Instagram  Check out Matt's Website Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast  

This week I sat down to talk with my friend Zach Pishney. Zach (@fishknee) is a guitarist for the band Like Moths to Flames. (@LMTF) Zach and I have known each other for many years and this episode is all about how he got into music and how he went from being a fan in the crowd to shredding on stage and touring all over the world with them.  Like Moths to Flames - Nowhere Left to Sink (Official Video)   Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish) Follow us on Instagram - @illcallyourightback Follow us on Twitter - @ICYRBpodcast Like us on Facebook - I'll Call You Right Back Podcast  

Welcome to the I'll Call You Right Back Podcast. I'm your host Chad Medved and this is the Intro Episode to my new project. I will be hosting an interview based, free form podcast with a variety of guests to talk about current events, pop culture, fashion, music, movies, books, adventures, life, and everything else along the way.   Special Thanks to Buzzy Torek at Epicast Network  Intro Music created by Ryan Drish (@realdrish)  Follow us on Instagram Follow us on Twitter Like us on Facebook

Buzzy Torek of Epicast joins Katie on the big purple couch this week. They’re chatting some tech news with Sorg and our awesome chat room, including: We’re LIVE with this week’s tech talk with Buzzy of Epicast and Katie. Buzzy is talking some music happenings for the Allentown neighborhood in Pittsburgh. Katie is sharing her Awesome Thing of the Week – the Red Bull Flugtag she participated in this weekend. Buzzy tried to find his Awesome Thing of the Week, and went with a very high-tech fidget spinner from Replay FX. Sorg’s Awesome Thing of the Week is a combination of his new XBox One obtained via Offer Up. Buzzy is sharing a great bluetooth speaker option from Anchor. Now that Sorg has an XBox One, all of his friends are now on PS4. Sad Trombone Thanks to Brian’s Awesome Thing of the Week last week, long-time listener Wheelz has a new toy! Thanks to Brandon for sharing some audiobook options for studio dog Wicket. Ebay has a mystery box option, and Sorg has some ideas to get rid of stuff from the basement. Facebook shut down a Snapchat competitor – LifeStage. Netflix has a bit of news this week, like Disney is leaving, for starters. Netflix has also acquired Mark Millar’s publishing house. Comics seem to prefer Netflix to Comedy Central these days. YouTube Red outbid Netflix and Amazon for a Karate Kid comedy series? Pro wrestlers apparently use Sarahah App. Apparently smart cars (the self-driving variety) have issues with altered signs. YouTube has a messaging feature now. Katie and Missy will be hanging out at Steel City Con this weekend. Stop by and say hi to them. Shout out to Meta Mesh who hooked up the new studio as the first node of the Beechview network. After the show remember to: Eat at Slice on Broadway (@Pgh_Slice) if you are in the Pittsburgh area! It is Awesome! (sliceonbroadway.com) Join our AwesomeCast Facebook Group to see what we’re sharing and to join the discussion? Follow these awesome people on Twitter: Mike Sorg (@Sorgatron), Katie Dudas (@Kdudders), and Buzzy Torek (@bigbuzzum). Have you seen our AwesomeTips videos? You can support the show at Patreon.com/awesomecast! Remember to check out our friends at River’s Edge (@RiversEdgePGH) and The 405 Media who replay the show on their stream throughout the week! Also, check out sorgatronmedia.com and awesomecast.com for more entertainment; and view us livestreaming Tuesdays around 7:00 PM EST!

Buzzy Torek of Epicast joins Katie on the big purple couch this week. They’re chatting some tech news with Sorg and our awesome chat room, including: We’re LIVE with this week’s tech talk with Buzzy of Epicast and Katie. Buzzy is talking some music happenings for the Allentown neighborhood in Pittsburgh. Katie is sharing her Awesome Thing of the Week – the Red Bull Flugtag she participated in this weekend. Buzzy tried to find his Awesome Thing of the Week, and went with a very high-tech fidget spinner from Replay FX. Sorg’s Awesome Thing of the Week is a combination of his new XBox One obtained via Offer Up. Buzzy is sharing a great bluetooth speaker option from Anchor. Now that Sorg has an XBox One, all of his friends are now on PS4. Sad Trombone Thanks to Brian’s Awesome Thing of the Week last week, long-time listener Wheelz has a new toy! Thanks to Brandon for sharing some audiobook options for studio dog Wicket. Ebay has a mystery box option, and Sorg has some ideas to get rid of stuff from the basement. Facebook shut down a Snapchat competitor – LifeStage. Netflix has a bit of news this week, like Disney is leaving, for starters. Netflix has also acquired Mark Millar’s publishing house. Comics seem to prefer Netflix to Comedy Central these days. YouTube Red outbid Netflix and Amazon for a Karate Kid comedy series? Pro wrestlers apparently use Sarahah App. Apparently smart cars (the self-driving variety) have issues with altered signs. YouTube has a messaging feature now. Katie and Missy will be hanging out at Steel City Con this weekend. Stop by and say hi to them. Shout out to Meta Mesh who hooked up the new studio as the first node of the Beechview network. After the show remember to: Eat at Slice on Broadway (@Pgh_Slice) if you are in the Pittsburgh area! It is Awesome! (sliceonbroadway.com) Join our AwesomeCast Facebook Group to see what we’re sharing and to join the discussion? Follow these awesome people on Twitter: Mike Sorg (@Sorgatron), Katie Dudas (@Kdudders), and Buzzy Torek (@bigbuzzum). Have you seen our AwesomeTips videos? You can support the show at Patreon.com/awesomecast! Remember to check out our friends at River’s Edge (@RiversEdgePGH) and The 405 Media who replay the show on their stream throughout the week! Also, check out sorgatronmedia.com and awesomecast.com for more entertainment; and view us livestreaming Tuesdays around 7:00 PM EST!

My friend, we’ve arrived, this is it, episode 100 of Wellness Force Radio!   Aloha! Josh here. REVIEW | ENTER TO WIN 1 of 5 PRIZE PACKS | Full Details   In this ultra special episode, I’m going to do more of what I love to do most, I get to share and GIVE. To thank you for your support since July of 2015, I’m giving away over two thousand dollars in prizes to celebrate reaching our first 100 shows together, and on top of that, this is going to be an incredible podcast where I’m guiding you through an audio journey with 9 world class wellness influencers sure to leave you with inspiration and some tactical, real life tools to help you get more wellness in your life.   Here's the details on your prize packs:   Knowledge Pack This pack was created to give you clarity and help plan your best and most inspired actions for your wellness. These Wellness Force approved books include 6 best-selling authors shipped right to you home including: Dr. Jade Teta: The Metabolic Effect Diet David Zappazodi: Immovable Heart Unstoppable Mind Melissa Hartwig: Food Freedom Forever Bonnie Kelly: True To Your Core Craig Ballantyne: The Perfect Day Formula John Lee Dumas: The Freedom Journal Health Pack This is the Ultimate Wellness Bundle from Perfect Supplements including: Rhodiola Rosea to elevate mood and calm stress Prescript-Assist Prebiotic/Probiotic for gut health 100% grass-fed hydrolyzed collagen for satiety, skin, and joint health Energy Pack Made to get more energy in your cells and music in your ears including: Organifi Green Juice - 30 Day Supply 66 Audio Revolution Wireless Bluetooth 4.1 Audio Headphones Mindfulness Pack Built to get more wellness and reduce your daily stress through breath and meditation including: Muse Brain Sensing Headband to take out the guesswork of meditation and help you stay consistent with your practice. Spire Breath & Activity Tracker that captures your breathing patterns and makes them meaningful and actionable so you can get the reminder to take a deep breath at just the right moments in your day. Transformation Pack The grand prize is here to jumpstart your wellness with a Wellness Force coaching package including: Four one-on-one coaching sessions with Josh Trent 30 Days of unlimited access to Josh Trent’s personal email Unlimited access to the Wellness Force Android or iPhone virtual coaching app with private messaging to ask your wellness questions directly to Josh, on the go right from your phone Access to the Wellness Force video library with over 100 bodyweight exercises to choose from We Have Arrived If you’ve been listening to Wellness Force for awhile, or if you’ve been with us since the beginning, you know by now that great things tend to take us time, effort, and the hardest one of them all - trusting the process - especially when it comes to our wellness. For episode 100, I’m walking you through nine of my favorite moments over the past 100 interviews, to pull the gems of wisdom, moments of laughter, and the real life action steps that I've learned to both trust and believe in.   I want to share my truth: This entrepreneurial and podcast path has not been 100% rainbows. Even since early childhood, I have known, deep down, that I march to the beat of a different drummer. Maybe you feel that too, and that’s why you’re here. I’ve faced inner and outer demons I wouldn’t wish on anyone, and since I woke up in 2011, I’ve done some really, really, hard work to let go of old stories about genetics, beliefs, and the people and things that don't serve my wellness. But yet as hard as this has been, I’ve also learned that when you operate from a place of love and service to others, and if you really want something, all the universe conspires in helping you to achieve it.   This podcast has been my home, my work, and my life for almost two years now, and today, I get to give thanks to YOU.   How To Enter To Win 1 of 5 Prize Packs To enter to win 1 of 5 prize packs, all you have to do is leave a 5 star review for the podcast on iTunes right from your phone or computer, and you'll be automatically entered to win the prize pack of your choice.   Here's how you can click to leave a review from your iPhone, easily right now. Just follow the directions in the video here. That will take you right to the review screen on your iPhone and after you hit “send” that’s it, you’re entered! Just a quick head’s up, after you hit send, your review won’t show on iTunes for 24 hours.   Any questions on how to enter from your computer? A quick 30 second video here will show you how below:    **Winners will be chosen by a random computer and your iTunes username will be announced on March 14th right from the Wellness Force Facebook page, so make sure you like our page and turn on notifications to claim your prize pack March 14th.   **Full Giveaway Rules Here     Now, it's let’s jump into this special show and waterfall of gratitude for you. Because you’ve trusted me with your valuable time and your wellness, I get to live my mission, and when I close my eyes, I can see it clearly in my mind that together: we’re growing this community and serving over one million people’s lives to greater wellness this year.    9 World Class Wellness Influencers In 2017 David Zappasodi First up is my good friend and best-selling author of Immovable Heart, Unstoppable Mind, David Zappasodi. In our first clip, we’re talking about why wellness and achievement live in two different worlds. After 20 plus years as health and wellness professional, David believes that there is one universal reason that blocks most people from letting go off old their old weight. Let’s hear what and why right now with David, and be sure to listen to episode 072 for the full show.   Michael Strasner Michael Strasner is one of the most respected leading experts in personal transformation, and taught me in person how to open my heart in the advanced emotional intelligence and leadership course that changed my compass forever. This was a really emotional episode for me as from Micheal’s teachings, I was able to connect with my father after 2 years of not speaking, and let go of some weight I’d been carrying around for years. In this clip, Michael is talking with us about the difference between our feelings and emotions, and commitment to self, how we can harness energy to guide us towards wellness without letting emotions hold us back. Let’s drop in with Michael, and be sure to listen to episode 027 for the full show.   Tom Bilyeu Our next clip is with a powerful speaker, health entrepreneur, the co-founder of Quest Nutrition and the Host of Impact Theory, Tom Bilyeu. In this segment, Tom is talking about the promises we keep to ourselves and why. How his mission now with Impact theory spearheading a movement to facilitate mental transformation, both through its empowering content and by accelerating the businesses and entrepreneurs destined to change the world. Tom wants to free people from The Matrix. Said another way, he wants to end the poverty of poor mindset. Tom dives into what the no BS answer is that will help end metabolic disease and how understanding mythology and rituals can empower us in our wellness journey. Let’s listen in with Tom now and be sure to check out episode 098 for the full show.   Bonnie Kelly Our next guest is going to take you to the basement for some cleaning! In a good way. Bonnie Kelly, author, speaker, certified coach and my friend returns to wellness force radio to talk about her new book True To Your Core and how we perceive, interrupt, and experience reality is unique to all of us, just like your thumb print. Bonnie is talking about why neurologically, we are an endangered species. Bonnie is an expert in personal development and helping people heal from their past, and in this short clip she's explaining the science and real talk about how our brain chemistry is just like a computer, and like any computer, it can be reprogrammed with inspired action. From upgrading our subconscious beliefs to what it really takes to write a new story, Bonnie is giving us the clarity and the insights on why we do, what we do. Be sure to check out episode 087 for the full show.   Nir Eyal Nir Eyal is a best-selling author, speaker, and behavior change jedi-master that is educating people on how to build the sometimes challenging healthy habits we need to thrive in this technologically modern world. With the buzzing from apps, devices, and notifications pulling us away from our personal connections and conversations, Nir is teaching us about what he has come to know as the “Hook Model.” This is how companies create behaviors with technology that can benefit their users, or, turn them into addicts depending on their intention. In this clip, Nir pulls back the curtain for a look behind how companies use psychology to capture our attention, including triggers, actions, variable rewards and investment. Once we know how they do it, we can then consciously choose where we put our attention and avoid being disconnected from the relationships we care about. We can use technology to give us wellness, rather than take it away. You can hear Nir’s full story and mission on episode 048.   Daniel Schmachtenberger Prepare to get you brain fed high octane on our next clip. Daniel Scmachtenberger, the Co-Founder of The Neurohacker Collective, shares far beyond how a Nootropics like Qualia can provide a comprehensive hardware upgrade for radical cognitive enhancement and emotional resilience, but also how he believes it creates the building blocks towards a better planet. Daniel is sharing his brilliant mind and expertise of the body and brain to teach us the why, how, and what these cognitive enhancers can do the health and speed of our mind. The was one of my all time favorite episodes on the podcast where I shared my n=1 experiment using nootropics, so be sure to download episode 096 for the full story.   Lisa Perkins This is where we trust our process. Lisa Perkins my friend and nutrition expert, is uncovering exactly how we can trust ourselves when it comes to food, by using intuition, time, and focused attention. Lisa shares about how when it comes to nutrition, rules minus relationship equals rebellion. When we impose rules upon ourself without first trusting the promises we make to our body about nourishing it, it’s going to end in rebellion. She believes that easy is earned; in the beginning of any nutrition program, you’ll have to pay attention to yourself just like if you were learning any new skill. Lisa not only has the science and accredited background as a precision nutrition coach, but she also has a heart of gold. Click on episode 085 for the full show with Lisa.   Ryan Yokome What happens in your physical body when you hear the word money? Do you get loose or get tight? Our next clip is with Ryan Yokome, an internationally recognized expert in the field of personal transformation. Ryan is the CEO of Money & Miracles Breakthrough Coaching and essentially he believes that money is just an exchange of energy. The challenge comes when we have an unhealthy relationship with our energy around money that can deflect it. Ryan has an extraordinary presence you’ll feel in this clip. He shares about how a lack of expression as a teen blocked his physical and financial wellness as an adult, and the stages of work he went through to overcome the block to call in the money and health he always wanted. Set your player for episode 079 to hear the full show.   Dan Pardi Our last clip is with a man who needs no introduction - health and human behavior specialist, Dan Pardi. Dan’s return to Wellness Force Radio is shining light on how we can use what he calls HumanOS to cut through the noise of the overwhelming information online so we can really find the health we’re looking for. Dan’s mission and his systems of finding the right answers for our mind, body, and spirit are so profound, we put his voice in our show intro. So in this final clip, Dan shares why no matter how much we know, it won't always inspire us to take the right actions. "Knowing without doing is the same thing as not knowing. What matters is if the knowledge that you have will give you an effective health practice for the long term.” Dan is one of my most trusted sources for wellness so you’ll want to download episode 088 for later.   Join Us For The Next 100 Shows!   You’ve arrived at the end of the show but it’s all good, there hundreds more episodes to pull energy and inspiration from on your phone that’ll last you for weeks. And regardless of our prize giveaway, I have more free stuff for you this week, but seriously these prizes are insanely good I hand picked them from all the things I go nuts for, so leave your quick iTunes review for the show right from your phone right now by clicking on the show artwork on your screen and touching the word REVIEW on the top, you can also click over to wellnessforce.com/100 and claim your spot to win!   Ok so anyways, the free stuff. I want to invite you to sign up for the Wellness Force Newsletter over at wellnessforce.com/news whether you want you awesome prizes or not because when you sign up, I’m giving you 3 free guides for better wellness including 7 Wellness Devices To Live More Mindfully, 5 Wellness Tech Devices To Gain Muscle, and How To Travel & Stay Healthy.   I want to thank so many people who have helped these past 100 episodes happen. There’s not another hour for me time to list everyone who has made this podcast possible, so I know I'm gonna miss a ton of people I love but special shout outs to Buzzy Torek and the whole team over at Epicast Network for making the show audio so great, to Perfect Supplements for believing in us and supporting the show with trustworthy and amazing products, to my brother James for being the example of how to live from the heart, to Amy Dalton for opening my eyes, my world, and my soul to what’s possible in relationships, to my mom and dad for giving me the gift of life, to my teachers: Watts, Hill, Brown, Hicks, Sagan, Silva, Teta and 20 plus more, both alive and gone for all you’ve given me, and to all of our powerful guests we’ve had on the show, last but not least to my warriors in the wellness community, I see you, I love you, and I support what you are doing to raise the consciousness and wellness that this world needs right now.   I literally can not wait to announce the winners of the prize packs on March 14th, and I also can’t wait to meet you in person at an event or online this year as Wellness Force grows. My birthday is fast approaching on April 29th and I’m doing the SEALFIT 20X that day. Do you want to join me? Write to me josh (at) wellnessforce.com with subject line 20X if you’re interested.   My friend, I know you already know this, but thank you for being here and being a part of this community who are up to big things, and doing the physical and emotional work needed to live our life well.   So until I see you again real soon, I’m wishing you love and wellness.    Josh Trent      Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Buzzy Torek and Nick Miller are the two minds behind Epicast, a content creation company in the Allentown neighborhood of Pittsburgh. But Nick also is a partner in Black Forge Coffee, a black metal coffee house in the same neighborhood giving a venue for artists and podcasters to perform and show their art. We discuss what it's like to build two local businesses in Pittsburgh. This episode was recorded at Work Hard Pittsburgh. Find out more at www.workhardpgh.com! Help out the show with a donation! Become our boss! Go to patreon.com/awesomecast Also, check out sorgatronmedia.com and awesomecast.com for more entertainment. Follow Michael Sorg (@sorgatron) and @AwesomeCast for updates and live streams of our interviews! Subscribe on Facebook,Stitcher, Spreaker, iTunes, and Youtube!

Buzzy Torek and Nick Miller are the two minds behind Epicast, a content creation company in the Allentown neighborhood of Pittsburgh. But Nick also is a partner in Black Forge Coffee, a black metal coffee house in the same neighborhood giving a venue for artists and podcasters to perform and show their art. We discuss what it's like to build two local businesses in Pittsburgh. This episode was recorded at Work Hard Pittsburgh. Find out more at www.workhardpgh.com! Help out the show with a donation! Become our boss! Go to patreon.com/awesomecast Also, check out sorgatronmedia.com and awesomecast.com for more entertainment. Follow Michael Sorg (@sorgatron) and @AwesomeCast for updates and live streams of our interviews! Subscribe on Facebook,Stitcher, Spreaker, iTunes, and Youtube!

This week on AwesomeCast it is a special Holiday edition as Buzzy Torek of Epicast joins us as we discuss Podcasting in Pittsburgh, the business models around it, working with Mayor Bill Peduto, where people could get started, and more! Eat at Slice on Broadway if you are in the Pittsburgh area! It is Awesome! (sliceonbroadway.com) Also, check out sorgatronmedia.com and awesomecast.net for more entertainment; and view us livestreaming Tuesdays around 6:30 PM EST!

This week on AwesomeCast it is a special Holiday edition as Buzzy Torek of Epicast joins us as we discuss Podcasting in Pittsburgh, the business models around it, working with Mayor Bill Peduto, where people could get started, and more! Eat at Slice on Broadway if you are in the Pittsburgh area! It is Awesome! (sliceonbroadway.com) Also, check out sorgatronmedia.com and awesomecast.net for more entertainment; and view us livestreaming Tuesdays around 6:30 PM EST!

www.PodcampPittsburgh.com Join us as we have a chat with Buzzy (@bigbuzzum), the brains behind Epicast, a â??multimedia/entertainment specialist based out of Pittsburgh, Pa. Dedicated to providing high quality, raw contentâ?? via audio podcasting. Special thanks to our hosts Work Hard Pittsburgh! Find out more about them at www.workhardpgh.com!

www.PodcampPittsburgh.com Join us as we have a chat with Buzzy (@bigbuzzum), the brains behind Epicast, a â??multimedia/entertainment specialist based out of Pittsburgh, Pa. Dedicated to providing high quality, raw contentâ?? via audio podcasting. Special thanks to our hosts Work Hard Pittsburgh! Find out more about them at www.workhardpgh.com!