Podcast appearances and mentions of carly patterson

Gold Medal Winning Olympic Gymnast Carly Patterson stopped by to share her journey to the top of the Olympic podium, how challenges can become fuel for greatness, and the importance of embracing the spark. To learn more about Carly Patterson, visit ⁠https://premierespeakers.com/speakers/carly_patterson⁠ Beyond Speaking is hosted by ⁠Brian Lord⁠ and produced by ⁠Eric Woodie

Sadie has a heart-to-heart with gold medal winning Olympic gymnast Carly Patterson about motherhood, fitting into new seasons of life, and using fear to fuel your dreams. Carly reveals what inspired her journey from beginning gymnastics as a little girl to competing internationally within a few short years. Sadie discovers that she and Carly have a surprising and touching connection, and Carly gives a moving testimony to her commitment to her family and future as a mentor of young gymnasts. Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at http://drinkAG1.com/WHOA ! Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/whoa https://www.prestonwood.org/chosen — Join me for CHOSEN on April 13th at Prestonwood Baptist Church in Plano, Texas! - Learn more about your ad choices. Visit megaphone.fm/adchoices

GYMCASTIC LIVE IN SAN JOSE WITH AIMEE BOORMAN Kaliya Lincoln is here! Jessica talks to the breakout star of US Classic, who tied for second on floor and won the hearts of gym nerds everywhere: Her close relationship with Olympic Champion Gabby Douglas What it's like to be at camp with Simone Biles and compete to the deafening roars of the crowd when she's in the arena. Working out with World Champion, Skye Blakely and being trained by Carly Patterson's coach Getting better after rehabbing from osteochondritis dissecans diagnosis in her knee Advice on how to get credit on a switch half Training a triple double and debuting a secret skill at Championships San Jose Her favorite changes at national team camp and plans for study at LSU 2024 Code Changes! We run through the most important new rules heading toward the 2024 Olympics, who is personally victimized by them, and who they benefit Plus, gymternet news on Vanessa Ferrari, sponsorships, NCAA coaching movements, and more JOIN CLUB GYM NERD Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and see some of the gymnastics we discuss, plus get access to all of our exclusive interviews and Behind The Scenes episodes. Buy our awesome clothing and gifts here and even "tapestries" (banners perfect to display in an arena) to support your favorite gymnast here. RELATED EPISODES & RESOURCES 2023 US Classic Review: GOAT for a Reason 2023 US Classic Preview BTS from Classic Podium Training Session 1 Session 2 Classic Video Playlist Simone Biles Interview 2023 Classic Shilese Jones Flight Series Profile One Year to Paris The Code of Nellies The Melanie Over America Tour Romanian Gymnastics Secret Police Files Project K Episode 2 Project K Episode 1 Gymnastics History and Code of Points Archive from Uncle Tim To follow the effects of the Russian invasion to Ukraine at Gymnovosti The Highest D and E scores from The Gymternet MORE WAYS TO LISTEN HERE  

If you've been following U.S.A. gymnastics at any point over the past 20-25 years, then you will know my guest today. Chellsie Memmel is one of the most accomplished gymnasts in our country, winning medals in national and world competitions. And she has now written a best-selling book about the lessons she learned along the way. We talk about the book (Chellsie's Challenges: Life Lessons Learned From an Olympic Gymnast), her career, and so much more in this episode, so please sit back and listen in while Chellsie shares her story. ------ Chellsie Memmel came into the gymnastics spotlight in 2003 when she won five medals, including the team and all-around gold, at the Pan American Games. That same year she competed in the World Championships and helped secure the team gold. For her outstanding 2003 season, she was named the TOPs Co-Athlete of the Year with Carly Patterson. At the 2005 World Championships, she became the first U.S. woman since 1994 to win the all-around gold medal. That year, she tied for USA Gymnastics Women's Athlete of the Year. During the 2006 World Championships, she incurred a shoulder injury, but was still able to help her team earn the silver medal. She became one of the 10 finalists for the Women's Sports Foundation Sportswoman of the Year that year and was also nominated twice for the prestigious AAU Sullivan Award in 2003 and 2005. Chellsie competed on the U.S. Olympic Team in 2008 in Beijing, China, and took home a team silver medal. She retired from the sport in 2012 and married her husband, Kory the following year. They have two children, Dashel and Audrielle. In 2018 she started an online program called Chellsie Challenges to motivate people to keep moving, and in 2020, she announced she was going to begin competing again. She went on to compete in the US Classics and Championships in 2021 and participated in the Gold Over America Tour. In 2022, she retired from the sport again and accepted the position of High Performance Technical Lead at USA Gymnastics. She currently coaches gymnastics, works for USA Gymnastics, and lives with her family in Wisconsin. You can purchase her book on Amazon here. And be sure to follow her: Website:  www.chellsie-memmel.com Facebook:  @ChellsieMemmel Instagram: @cmemmel23 Twitter: @cmemmel LinkedIn: @ChellsieMemmel        

Are you already finding yourself on autopilot in 2023?Here's your wakeup call!There's one thing you've got to stop doing if you want to really be intentional about your dreams and goals. I heard Michael Hyatt say, “We're either designing our lives or drifting in life.” He went on, ‘If you don't start designing your life, you'll drift …and nobody who ever drifted in life ended up at a destination they would have chosen.” Propel your life forward with this week's podcast video as I show you how to design your life in 2023.FREE “Goal setting checklist” here: https://www.terri.com/goalsystem/Are you ready to go to the NEXT level this weekend? There's still time to join me, Ed Mylett, and Carly Patterson!REGISTER for The NEXT Conference today: https://www.terri.com/next2023/ Support the show

I've witnessed dreams turn into reality from using vision boards since 2012. And it feels INCREDIBLE!That's why I want to help you make your vision board for 2023...When you surround yourself with images of your vision and what you're believing God for, it causes your faith to come alive on the inside of you.In this week's podcast video, you will discover the keys to manifest your dreams.You're already ahead of most of the world simply by watching this video and applying it to your life.FREE Dream It. Pin It. Live It. book (just pay shipping) -  https://dreamitbook.comLearn success from God's Word at our NEXT Conference on January 20-21! Featuring special guests Ed Mylett and Carly Patterson.REGISTER for The NEXT Conference https://www.terri.com/next2023/Support the show

HAPPY NEW YEAR!!!It's my favorite time of year because it's the time we get serious about our goals and set our intentions for a new year.During this month, I'll be sharing some of my most popular videos to help you get ready to make 2023 your greatest year ever!To kick off the new year strong, I want to start with a video that has nearly 200k views…In this week's podcast video, you will learn how to successfully manifest your dreams and goals. There's one major mistake you've got to avoid…I believe this is going to be your greatest year yet.FREE Dream It. Pin It. Live It. book (just pay shipping) -  dreamitbook.comI want to invite you to invest in yourself this year by attending my annual success conference, the NEXT Conference, with my special guests: Ed Mylett and Carly Patterson!REGISTER for The NEXT Conference - https://www.terri.com/next2023/Support the show

Now, as we enter the strange period of time between Christmas and New Year, you might already be seeing “new year, new me” posts on Instagram. Or your friends may be talking about their new gym membership.Motivation will get you started on changing your habits (and life), but there are 5 key areas in this video you must get serious about if you're going to make 2023 the year you achieve your dreams and goals.You want an ABOVE AVERAGE LIFE... an abundant life. I want you to grow so much this next year that your friends and family don't even recognize you 90 days from now! I believe this is going to be your greatest season yet...PS: We're just 4 weeks away from my annual success conference, the NEXT Conference Join me and special guest speakers Ed Mylett and Olympic gold medalist Carly Patterson on January 20-21 in Rockwall, TX. Tickets for this event will sell out, so register now at Terri.com/nextPlus, get my entire VISION BOARD course, now for just $8! Just click the link below:https://terricourses.com/p/visionboardSupport the show

We have just 12 days left of 2022!As you're gearing up for the new year, I believe watching this week's video can really help you succeed.Here's the thing — there are 6 common mistakes people make in setting new goals… many people don't even realize they're a mistake!I'm praying and believing that the days ahead will overflow with God's goodness and blessings! The success you've seen so far is only a glimpse of what God has ahead for you.PS: BIG NEWS! Just added an additional guest speaker to the NEXT Conference line up… Register for the NEXT Conference featuring Ed Mylett plus Olympic gold medalist Carly Patterson, as a bonus at:  http://terri.com/next $8 VISION BOARD COURSE: https://terricourses.com/p/visionboardSupport the show

In this episode, host Alyssa Watson, DVM, is joined by Carly Patterson, DVM, DACVIM (SAIM), to talk about her recent Clinician's Brief article, “Limb Swelling in an Intact Boerboel.” Dr. Patterson reviews her suspicions when initially taking on this case of highly localized symptoms only affecting the left hind leg and paw with a history of multiple failed treatments and walks us through where the diagnostic process eventually took her. The destination: Blastomycosis.Resource:https://www.cliniciansbrief.com/article/limb-swelling-intact-boerboelContact us:Podcast@briefmedia.comWhere to find us:Cliniciansbrief.com/podcastsFacebook.com/clinciansbriefTwitter: @cliniciansbriefInstagram: @clinicians.briefThe Team:Alyssa Watson, DVM - HostAlexis Ussery - Producer & Digital Content CoordinatorRandall Stupka - Podcast Production & Sound Editing

You'd think as an Olympic Athlete, Carly Caldwell would have met with top-tier nutritionists and clean eating specialists. Unfortunately, those resources were never provided to her as a professional gymnast, and Carly never learned how to “read the labels” until discovering Jen. In fact, before Jen, when Carly wanted to lose weight, she thought cutting out dessert, chips, sugars, and carbs would do the job. Now, months into the Clean Eating Academy program, Carly eats her favorite foods every day, hardly looks at the calorie count, and has lost 15 pounds. She fits into her closet filled with previously unworn clothes, and her newfound energy levels have allowed her to resume the hobbies she once felt too tired and sluggish to even attempt.  In this episode, Carly talks with Jen about navigating food after the Olympics, what foods Carly swaps for household brands, why eating clean doesn't have to break your bank account, and the ways in which clean eating has transformed Carly as an athlete, motivational speaker, and mother. Key Takeaways [01:39] - Jen's intro to this episode and Carly. [02:24] - What Carly ate as a young athlete versus what she eats today. [03:42] - What nutritional resources Carly had access to as an Olympic gymnast.  [07:09] - How Carly navigated nutrition after her Olympic career.  [09:10] - When Carly discovered Wake Up and Read the Labels [15:39] - What Carly shops for at the grocery store.  [19:27] - What Carly wishes she had known sooner. [20:12] - One reason you should read the labels.   [20:41] - Carly's Wake Up moment.  Quotes [12:52] - “My brain feels like it's working better, more clarity, more energy, like I said I'm feeling the most confident about myself, in my skin, than I have in a long time” ~ Carly Patterson Caldwell [15:06] - “You get these better ingredients for yourself, you're gonna feel better. And to me that's priceless.” ~ Carly Patterson Caldwell [17:50] - “For the first time I don't look at the sugar, I don't look at the calories, I don't look at the fat. I just eat those brands of the things that I love and I don't even have to worry about that stuff.” ~ Carly Patterson Caldwell Links  Carly Patterson Caldwell Simple Mills Siete Clean Eating Academy Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

CARLY PATTERSON'S ALBUM: BACK TO THE BEGINNING This episode has been commissioned by "Just an Ordinary Girl Putting Up a Fight to Get Out of This Temporary Life," who requested an episode analyzing the music of 2004 Olympic Champion, Carly Rae Patterson and her 2009 album, Back to the Beginning. We answer important questions like, which song is a metaphor for WOGA? And which one is really about Khorkina? Gymnastics Science Myth Busters with Dr. Dave Tilley PT, NCSA The internal work; therapy and/or self reflection, necessary to be healthy in our jobs and relationships Learning to have a healthy relationship with exercise after gymnastics The actual force impact of landings and falls and a yurchenko double back on the body The science behind back pain in gymnasts during puberty. Red S Syndrome (formerly Female Athlete Triad) and the damaging garbage nutrition fads hurting gymnasts. Gymnastics Myth Busted with an Dr. Dave Tilley PhD: You have to be short, young, and under-developed to be good at gymnastics and all skills have to be learned before puberty. False! We discuss the physical and psychological advantages of hormones and puberty for female gymnasts. Gymnasts and children should never weight train. False! The original study was based on children laborers and not safe, supervised weightlifting. Back pain, during puberty especially, is just a normal part of gymnastics and can't be prevented. False! We discuss the effect hormones have on ligaments and bones during healthy puberty and how coaches can help their gymnasts safely navigate this growth period. If you are overweight you will tear your achilles. False! BMI is not a factor in gymnasts achilles tears. Read the study here. Resources & References: SHIFT Movement Science and Gymnastics Education SHIFT Free Resource Lab  SHIFT Hero Lab: international online gymnastics education community Developing Powerful Athletes Pt 1  Developing Powerful Athletes Pt 2   Long Term Athletic Development Natalie Yurchenko Olympic Channel interview on yurchenko double back. Factors Associated With Achilles Tendon Rupture in Women's Collegiate Gymnastics Weight Training Safety & Performance in children and adolescents: The effectiveness of exercise interventions to prevent sports injuries (BJSM)  Youth Resistance Training International Consensus Position Statement (BJSM)  Resistance training for children and adolescents (Translational Pediatrics)  Youth Resistance Training Position Statement Paper (JSCR) Plyometric training performance in elite-oriented prepubertal female gymnasts  Effects if Resistance Training in Youth Athletes  The effects of eccentric training on lower limb flexibility: a systematic review (BJSM)  Increasing muscle extensibility: a matter of increasing length or modifying sensation? (Phys Ther)  Regular stretch does not increase muscle extensibility (Scan J Med Sci Sports) Red S Syndrome and Disordered Eating in Gymnastics: Understanding Eating Disorders in Elite Gymnastics (Clin Sports Med) Disordered Eating in Women's Gymnastics (JASP) The IOC consensus statement on RED-S (BJSM) Interaction among skeletal muscle metabolic energy systems during intense exercise (J Nutr Metab) JOIN CLUB GYM NERD  Join Club Gym Nerd for access to Behind the Scenes episodes. Buy our awesome clothing and gifts here. We have masks too! RELATED EPISODES Project K Project K: Decoding Romanian Secret Police Files on The Karolyis with Dr. Simona Petracovsch 368: No-No-Nunnoisms (Commissioned) 367: Shawn and Nastia: From Feud to Friendship (Commissioned) 365: 1988 Olympics Team Competition (Commissioned) 364: 80s Fight! (Commissioned) 327: 1993 NCAA Nationals (Commissioned) 325: Olympics of Difference Makers (Commissioned) 313: Best Floor Routines EVAH! (Commissioned) 312: 4th Is the New 1st (Commissioned) 309: Perfect Form – The O'Beirne Code (Commissioned) 308: 2004 Olympic All-Around Final (Commissioned) 306: Gymnastics Fails (Commissioned) 304: The GymCastic Olympics (Commissioned) 281: Myths, Legends, and Unexpected Moments PART 2 (Commissioned) 279: A Diva Is Magical: The Svetlana Khorkina Episode (Commissioned) 278: 2000 Sydney All-Around Final (Commissioned) 262: 1996 Olympic Event Finals (Commissioned) 258: The Fluff Cast (Commissioned) 256: 1996 Olympic All-Around Final (Commissioned) 255: 1996 Olympic Team Final (Commissioned) 252: Myths, Legends and Unexpected Moments in Gymnastics History (Commissioned) 228: Leotards (Commissioned) 225: 1992 Olympics Recap with Wendy Bruce (Commissioned) 185: 2008 Olympic All-Around Finals (Commissioned)

(SPOILERS) I begin by talking about the final 4 episodes of "FBoy Island" that were released today.  WARNING: Spoilers involved.  Then @Bachelordata creator, Suzana Somers joins me (13:58) to discuss the evolution of her page, what the IG follower count looked like this season among Katie's guys, and much, much more.  Then, former Olympic gold medal winning gymnast Carly Patterson joins me (1:18:01) to discuss the Simone Biles situation from the Tokyo Olympics along with her career, what she went through in 2004 in Athens, the negativity surrounding her sport, what she's up to now, & much, much more.  Instagram - @bachelordata Instagram - @carlypatterson04 Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI)

7-28-2021 See omnystudio.com/listener for privacy information.

With the Olympics upon us, Kindra is taking the opportunity to talk to a colleague in the keynote speaking circuit, gold-medal gymnast Carly Patterson Caldwell. They discuss some key decision points in Carly's life leading up to winning gold. Carly reveals how drastically her life changed after the win. They then talk about how her experiences shape her life today and reflect on what can be learned from the experience. This episode is sponsored by BELAY. Text the word SUCCESS to 55123 for your free download from BELAY or visit belaysolutions.com/success See omnystudio.com/listener for privacy information.

Gold Medal Winning Olympic Gymnast Carly Patterson stopped by to share her journey to the top of the Olympic podium, how challenges can become fuel for greatness, and the importance of embracing the spark. To learn more about Carly Patterson, visit https://premierespeakers.com/carly_patterson Beyond Speaking is hosted by Brian Lord and produced by Eric Woodie

With the Olympics upon us, Kindra is taking the opportunity to talk to a colleague in the keynote speaking circuit, gold-medal gymnast Carly Patterson Caldwell. They discuss some key decision points in Carly's life leading up to winning gold. Carly reveals how drastically her life changed after the win. They then talk about how her experiences shape her life today and reflect on what can be learned from the experience. This episode is sponsored by BELAY. Text the word SUCCESS to 55123 for your free download from BELAY or visit belaysolutions.com/success See omnystudio.com/listener for privacy information.

With the Olympics upon us, Kindra is taking the opportunity to talk to a colleague in the keynote speaking circuit, gold-medal gymnast Carly Patterson Caldwell. They discuss some key decision points in Carly's life leading up to winning gold. Carly reveals how drastically her life changed after the win. They then talk about how her experiences shape her life today and reflect on what can be learned from the experience. This episode is sponsored by BELAY. Text the word SUCCESS to 55123 for your free download from BELAY or visit belaysolutions.com/success See omnystudio.com/listener for privacy information.

This week we give an update on the latest gymnastics news including the Russian Cup and Tokyo Olympic qualifiers. In the second half of the episode we have an interview with 2004 Olympic All-Around Champion, Carly Patterson! Carly shares stories from her Olympic experience and that fateful day she won the Olympic AA title! Thank you to our monthly Patreon supporters: Jaclyn S, Bonnie R, Kevin K, Paul M, Karina G, Mia A, Becca S, Nina L, D.F. Pendrys, Amy C, Blake B, Alainne E, RyeDawg, Faith M, Kristin R, Lori S, Sabrina M, Lori A, Kourtney M, Rachel D, Erica S, Lucy S, Maria L, Elizabeth S, Sabrina N, Marianne G, Jonathan L. You guys rock! If you would like to support our podcast and become a Patreon member, you can do so here: https://www.patreon.com/allthingsgympod You can find merch, interview transcriptions and more at www.allthingsgympod.com --- Send in a voice message: https://anchor.fm/all-things-gymnastics/message Support this podcast: https://anchor.fm/all-things-gymnastics/support

Grab your Ugg boots and mini skirts and give three cheers for each of Carly Patterson's Olympic medals because this week on Getting Curious, 2004 is back in style. As billions of Brood X cicadas start to emerge across the eastern United States after 17 years, we’re re-releasing our episode from last summer with Dr. Jessica Ware, all about these trending insects.   Dr. Ware is a curator of Odonata and non-Holometabolous insect orders at the American Museum of Natural History, New York and a professor at the Richard Gilder Graduate School. You can follow Dr. Ware (and her amazing cicada coverage!) on Twitter @JessicaLWareLab and Instagram @jessicaleeware42.   Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook.

For 40 years, as athletes came and went, there was one constant presence in Olympic gymnastics: Bela and Martha Karolyi — the most successful coaches in the sport's history, and the most controversial. The Karolyis wielded unprecedented power and became more recognizable characters than many of their gymnasts. Generations of gymnasts trained at their isolated ranch outside of Houston, where the Karolyis were champion-making teachers to some and tormentors to others. In front of the cameras, Bela was the bear-hugging motivator who pushed his athletes to the limit and Martha was the silent partner who demanded perfection. From the 1970s through the 1990s, the Karolyis coached some of the greatest names in the sport, from Nadia Comaneci to Mary Lou Retton and Kerri Strug. The couple then took over the U.S. national team program that featured Olympic champions like Carly Patterson and Simone Biles. Few dared challenge the Karolyis’ coaching methods, and those who did were ignored or ostracized. But in 2016, their accomplishments came under fire as the extent of Larry Nassar’s predatory sexual abuse was exposed. "Heavy Medals: Inside the Karolyi Gymnastics Empire" is a 7-part series from 30 for 30 Podcasts, in collaboration with espnW. All seven episodes available July 14th.

Gold Medal Winning Olympic Gymnast Carly Patterson stopped by to share her journey to the top of the Olympic podium, how challenges can become fuel for greatness, and the importance of embracing the spark. To learn more about Carly Patterson, visit https://premierespeakers.com/carly_patterson Beyond Speaking is hosted by Brian Lord and produced by Eric Woodie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Carly & I discuss the following: Who is Carly without gymnastics? (0:50) What happens after you achieve a lifelong dream at 16 years old? (5:00) What changes happened mentally, physically and emotionally after retiring? (16:10) How can we take steps to love and accept our bodies after no longer training at a high level? (19:00) How did gymnastics prepare you or not prepare you for life after sports? (24:22) Why do we value the opinion of others more than our own at times? (28:25) What does it mean to Carly to train like a gymnast? (37:37) Our #TLAGTeam Members got the chance to ask questions to Carly 1-on-1 (39:04) UPCOMING EVENTS: Digital Summits: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit. 2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here! FREEBIES: • My 20 FAVORITE At-Home Gymnastics Drills • Want To Win A FREE Coaching Session With Danielle? If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to team@trainlikeagymnast.com! • Want to join our #TLAGTeam and get access to private calls like this? If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply! FOLLOW US ON SOCIAL: Train Like A Gymnast Instagram (#TrainLikeAGymnast) Train Like A Gymnast Website Danielle's Instagram Carly's Instagram Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. She helps unlock their full potential through gymnastics-based conditioning, mental repatterining, and emotional discovery. See if you have what it takes to Train Like A Gymnast. Support our podcast so we can continue to deliver the best free content possible here: https://anchor.fm/trainlikeagymnast Intro/Outtro Music: Creative Minds from Bensound --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/trainlikeagymnast/support

Today we have the all-around champion at the 2004 Olympics Carly Patterson.

This week, McKenna and Taylor are talking all about the Honda Award winner, more decisions regarding the Tokyo Olympics, and give their recap on UCLA from the Meet of the Week, Utah vs UCLA. Then, 2004 Olympic All-Around Champion, Carly Patterson Caldwell, joins in to discuss her journey through gymnastics, the transition to life after, her input on the Olympics postponement, advice for gymnasts handling that adversity, and reflects on favorite memories from the 2004 games. Don't miss it!

Sam welcomes to the podcast All-Around Champion at the 2004 Olympic Games, Carly Patterson. Carly is truly a trailblazer for the United States as she was the first American woman in twenty years to win the All-Around Olympic Gold medal since Mary Lou Retton in 1984. Since her victory, the U.S. has won every consecutive all-around gold medal. In addition to her gymnastics accolades, Carly is a successful singer/songwriter and motivational speaker. In this episode, Carly discusses her journey to the Olympics and the unique factors that led to her success. Carly shares some stories from her own experiences the Olympics, including how Ashley Simpson got her pumped up before each competition. Sam and Carly open up about their identity struggles post-Olympic Games. Finally, Carly provides her insights on confidence, community, family and what it takes to become an Olympic champion. Full show notes: http://ihavecoolfriends.show/s3e3

In today's very special episode, Kathryn and Chelsea chat virtually with Olympic Gold Medalist, Carly Patterson Caldwell! She talks about her road to the Olympics, how she deals with online critics, transitioning back into "normal" life, falling in love, and her difficult journey through infertility and becoming a mom of two beautiful miracles! You don't want to miss all of the wisdom that Carly brings from all of her life experiences. We are so thankful for her vulnerability and authenticity and for sharing her story with our Heart + Sole Listeners! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Carly on Instagram: @carlypatterson04Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Get Your Ticket to The Prosper Workshop in February!Support the show (http://www.solefitness.com/sole-store)

Making an impact means not only changing the game you’re playing in but setting an example for those that come after you. All of the remarkable Women we’ve had on the show have told invaluable stories of finding their path, leveling up to become the best, shattering expectations, and inspiring other girls and women to know their potential. We revisit some of their lessons learned in this Women of Impact clip episode of Impact Theory with Tom Bilyeu.   Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Four Sigmatic: Visit foursigmatic.com/impacttheory for 15% off your order Audible; Try Audible Free here: audible.com/impact   SHOW NOTES: Mel explains why your decisions will change your life more than motivation will. [00:44] Watch the full interview with Mel Robbins: https://bit.ly/2kdfVfD Lilly tells how she found her path outside her comfort zone. [4:10] Watch the full interview with Lilly Singh: https://bit.ly/2N0ZdiO Laila shares the steps of building a champion mindset. [6:31] Watch the full interview with Laila Ali: https://bit.ly/2PKOZlb Amelia talks about closing the gender gap in sports. [9:00] Watch the full interview with Amelia Boone: https://bit.ly/2Pf8p0t Sarah reveals the mentality that made her the best executive. [11:46] Watch the full interview with Sarah Robb O’Hagan: https://bit.ly/2MVnsiw Nastia on the importance of pushing little girls to dream bigger. [13:47] Watch the full interview with Nastia Liukin: https://bit.ly/2MEcQoL Maria touches on the x-factor that makes you the best. [16:17] Watch the full interview with Maria Sharapova: https://bit.ly/2BVSYIK Kerri explains why you shouldn’t compare yourself to others. [18:05] Watch the full interview with Kerri Walsh Jennings: https://bit.ly/2wt8V3q Dr. Shefali on finding the truest version of yourself. [19:22] Watch the full interview with Dr. Shefali: https://bit.ly/2uc1hfN Leila speaks on turning pain into fuel. [22:30] Watch the full interview with Leila Janah: https://bit.ly/2G2hGoo Jessica gives the practical steps she used for success. [25:17] Watch the full interview with Jessica O. Matthews: https://bit.ly/2C0kG61   QUOTES: “Your life comes down to your decisions and if you change your decisions you will change everything.” Mel Robbins [4:04] “I think a big part of finding out what’s right for you is stop confining yourself to a path that you’ve been convinced is the path.” Lilly Singh [4:37] “I’ve never even really noticed that I was the only woman at the table very often, I was just like “Well fuck, I’m here so I’m going to do the best I can and it’s up to me to outperform my peer group whoever they are.” Sarah Robb O’Hagan [13:31] “The only real power we have in the world is choosing our response. We can’t choose what happens to us.” Leila Janah [24:01]   PEOPLE MENTIONED IN THIS EPISODE: Sheryl Sandberg - https://bit.ly/1S8xJTS [12:46] Mary Lou Retton - https://bit.ly/2PMvMj7 [15:00] Carly Patterson - https://bit.ly/2BYwsiD [15:05]

IN THE NEWS Day Three, Rio Olympic Event Finals: Women's floor, high bar and parallel bars hosts Spencer, Houry Gebeshian (27 year-old, first ever female Olympic qualifier for Armenia) and Jessica chat about: Ukraine's rhythmic group routine to Madonna's Vogue was epic. (4:30) Spencer recaps The Gala (5:50) Listener Questions (17:00): Are gymnasts in the military? Race in Rio: Why was Gabby Douglas a target of so much hate, and is her Miss American judging move hypocritical?  Is it ok to move forward and forgive Arthur Nory Mariano since he has apologized?  Which federation handled issues of race in an appropriate way? Our favorite and least favorite not-gymnastics moments (13:00) The Gymternet News (33:57): Q&A with Houry about security, flooded rooms, medical care, brazilian fans, and the famous condom machines. Grandi and his big mouth strike again. Gymnastics chief prefers Raisman style to Biles "acrobatics" and China are trapped in a robotic style of training. Ponor went off on Tumblr, but Bea from The Couch Gymnast put it in perspective for us.  NBC's epic propaganda-filled fluff piece on Bela and Marta Karolyi : Watch it here  Martha and Bela Karolyi Were Great Coaches, But They Also Allegedly Abused Their Gymnasts #GymUnsafe news Coach Jeff Bateman of California and Oregon sentenced to 25 years Keith Callen, 45 of Pennsylvania will stand trial for charges of sexual assault In the wake of an IndyStar investigation, Kellogg’s, a key USA Gymnastics sponsor, has added its voice to a chorus of state and federal lawmakers seeking assurances that the organization is doing enough to protect young gymnasts from sexual predators Full recap of each event final details, scores, and moments we loved from: Women's Floor Final (1:02:00): How was the Gymnova floor and carpet for Houry? Simone locked down her place in history with another gold. Aly Raisman vs. Simone Biles execution deductions explained. High Bar Final (1:14:58): Fabian Hambuchen finally won!! Hambiceps hugs for everyone!  Manrique Larduet was a Kerri Strug-esque hero again with his triple twisting double layout! Should inquiry's now be conducted like they were in wrestling, by throwing plushy toys or like these Mongolian wrestling coaches by furiously stripping. Houry watched Epke's crash in person. As an A.T.C. and physician's assistant, we asked her opinion of how his fall and Ellis O’Reilly’s beam crash were handled. (1:24:39) P-Bars Final (1:31:04): The Oleg Vernaieve, Danell Leyva and Belyavsk party where Manrique Larduet was a Kerri Strug-esque hero! Watch "The Gerbeshian" on bars here. RELATED LINKS Full Olympic gymnastics results here  Height, Ages and Repeat U.S. Olympic Gymnasts NBC streaming coverage has been archived in full along with the daily online gymnastics recap show with Courtney Kupets and Jon Horton, produced by Lauren Hopkins, edited by Deanne Hong called the Daily Dismount. GRAND PRIZE WINNERS:  Grand Prize TIED Winners:  @kayleighrichel - I would want Carly Patterson to coach me to glory so that anytime someone falls, we could both go "oh... that's too bad." @Euphrosyna - I wanna be coached by Nellie Kim, cos if I didn't make a team, she'd just sort out citizenship for somewhere else. Both win, props and wardrobe including leotards, team warmups used in the film, one will win the one-of-a-kind Aliya Mustafina, handmade cross-stitch by Spanny Tampson, pictured above. SUPPORT THE SHOW Join Club Gym Nerd here. Please take this super short survey. It helps our podcast host find advertisers to fit your every desire. Buy one of our awesome gym nerdy gifts and goodies here.   RELATED EPISODES Rio Olympic Games Coverage 217: Rio Olympic Event Finals Day One 216: Rio Women's All-Around Final 215: Rio Men's Olympic All-Around Final 214: Rio Women's Olympic Team Final 213: Rio Men's Olympic Team Finals 212: Rio WAG Olympic Prelims 211: Rio Men's Olympic Prelims & Houry Gebeshian Interview Height, Ages and Repeat U.S. Olympic Gymnasts 210: Women's Podium Training at the Rio Olympic Games 209: Men's Podium Training at the Rio Olympic Games 208: Rio Olympics Preview 2016 U.S. Olympic Team and Coaches Episode 33: Simone Biles & Her Coaches 161: Women’s Finals Recap with Aimee Boorman and Christian Gallardo Episode 77: Aly Raisman Episode 41: Laurie Hernandez & Coach Maggie Haney 151: Danell Leyva Episode 32: Sam Mikulak & 2013 Men’s NCAA Championships 2014 Winter Cup: Chris Brooks on Broken Bones, Blaniks, and Rio Episode 35: Jake Dalton 72: John Orozco 187: McKayla Maroney 206: The Russian Situation 201: Men’s Olympic Trials and P&G Champs Preview Gymbuster: Domestic vs. International Scoring 200: Alicia Sacramone 162: Wrap Up of the 2015 P&G Championships 160: PG Championships Women’s Prelims Recap Episode 48: Kyla Ross Episode 58: Charlotte Drury, Fall Euro Series & NCAA De-commits Episode 31: Elise Ray 148: Shannon Miller Episode 28: Kristen Maloney Episode 55: Worlds Wrap Up & Ferlito-Gate Episode 54: Event Finals Recap from 2013 World Championships Episode 53: All Around Finals Recap from Antwerp World Championships Episode 52: Triumph & Heartbreak Prelims Recap from Antwerp Worlds 114: Fallout From Gymnastike’s Handling of Maroney Hack & Tumble Episodes 3 and 4 with special guest Jenni Pinches! Episode 16: Elizabeth Price 146: Taylor Rice and The 2015 NCAA Championships Episode 9: Chellsie Memmel, Swiss Cup & FIG Presidential Proposals Episode 37: Julie Zetlin 81: Jenny Hansen Episode 15: Joan Ryan Author of Little Girls in Pretty Boxes Douglas Family Gold on Oxygen Podcast Recaps Douglas Family Gold: Finale DFG: World Selection Camp DFG PODCAST: Last Days of Summer Douglas Family Gold: A Companion for Gabby Douglas Family Gold S1E2: Graduation Day Douglas Family Gold: The First Hurdle Douglas Family Gold Preview Show

Olympic gold medal gymnast Carly Patterson talks about her struggles with back injuries, early retirement, and life after Athens 2004 glory. A back injury forced an Olympian’s early retirement Redefining success after Olympic championship Competing in high stakes gymnastics w/broken bones Starting out late, finishing first  - an Olympian’s story The road to Olympic gold Feel like your greatest accomplishments are “behind you”? For more info on this episode: http://relaunchshow.com/475 Podcast tips: http://relaunchshow.com/PodcastTips 972-885-8384

In the premier podcast of Thoughts from a Lezzymom we discuss recent developments in California’s Prop 8. We also play a song from the Pod Safe Music Network by artist Carly Patterson called Ordinary Girl. Song found on music.podshow.com. We interviewed a special guest Annie Loyd from the Fusion Foundation, fusionfoundation.org. Annie discusses how to get involved and her story about being a community organizer. We wrapped things up with a final thought about Pepsi and their donations to LGBT causes. More info about the show found on lezzymom.blogspot.com. Email your comments and show ideas to lezzymom@gmail.com.