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Shayne Van Ness reflects on his wrestling journey from Somerville, New Jersey, overcoming injuries, choosing Penn State, and preparing for another season in Happy Valley.Van Ness discusses the brotherhood that shaped him, lessons learned through adversity, the leadership of Cael Sanderson, and what he hopes Penn State fans remember most about his career.From funny childhood wrestling memories to his goals for the future, this conversation offers an inside look at one of the Nittany Lions' most respected competitors.Chapters:0:00 Growing Up in New Jersey0:05 Starting Wrestling Before He Could Walk0:24 Brotherhood & High School Memories0:41 Coaches Who Shaped Him0:58 Family Support Throughout His Journey1:13 The Path to Division I Wrestling1:39 The Hobby Fans Don't Know About1:47 What Makes Cael Sanderson Special2:29 Excitement for One More Season2:38 Where He Sees Himself in Five YearsFOLLOW STATE MEDIA HERE:► TWITTER | https://twitter.com/StateMediaPSU► TIKTOK | https://www.tiktok.com/@statemediapsu► INSTAGRAM | https://www.instagram.com/statemediapsu/► YOUTUBE | https://www.youtube.com/@StateMediaPSU?sub_confirmation=1► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272#PennStateWrestling #ShayneVanNess #NCAAWrestling
Lucas Van Ness looked like a man possessed on the first day of minicamp, terrorizing the offensive line and showing exactly why he's the X-factor this defense needs. Working with Jonathan Gannon's new scheme, he's playing free without thinking and using that elite get-off to disrupt everything in his path. With Micah Parsons sidelined until October, Van Ness is signaling he's ready to be the nightmare offensive coordinators fear. The combination of his freakish athleticism and Gannon's aggressive scheme is exactly what this front needs to create chaos. Packernation, this is the kind of development that changes everything.
Lucas Van Ness looked like a man possessed on the first day of minicamp, terrorizing the offensive line and showing exactly why he's the X-factor this defense needs. Working with Jonathan Gannon's new scheme, he's playing free without thinking and using that elite get-off to disrupt everything in his path. With Micah Parsons sidelined until October, Van Ness is signaling he's ready to be the nightmare offensive coordinators fear. The combination of his freakish athleticism and Gannon's aggressive scheme is exactly what this front needs to create chaos. Packernation, this is the kind of development that changes everything.
Micah Parsons is the President of the Lukas Van Ness Fan Club, and at mandatory minicamp Tuesday, Van Ness lived up to the hype. Meanwhile, wide receiver Christian Watson spoke about his new four-year contract extension. And, rookie kicker Trey Smack responded well with a good day after a rough practice last week at OTAs. Packers beat writer Ryan Wood joins to talk all things Packers. See omnystudio.com/listener for privacy information.
Ryan recaps the Packers upcoming schedule with mandatory mini-camp starting Tuesday the 9th, another week of OTAs the following week, and Family Night on August 7th. He addresses a trade hypothetical of Van Ness for Josh Sweat, explaining why Sweat would be a short-term fix but not a straight swap. Quick hits on Vikings QB situation, Lions front office moves, and preseason schedule. Ryan also calls out lazy media analysis that just lists names lost and added without looking at actual starting snaps and health returns like Watson, Kraft, and Parsons.
Ryan recaps the Packers upcoming schedule with mandatory mini-camp starting Tuesday the 9th, another week of OTAs the following week, and Family Night on August 7th. He addresses a trade hypothetical of Van Ness for Josh Sweat, explaining why Sweat would be a short-term fix but not a straight swap. Quick hits on Vikings QB situation, Lions front office moves, and preseason schedule. Ryan also calls out lazy media analysis that just lists names lost and added without looking at actual starting snaps and health returns like Watson, Kraft, and Parsons.
This week we talk about the Milwaukee Bucks 2026 Draft Spot and the Giannis rumors. We also discuss the Packers picking up Van Ness 5th year option and cutting K McManus. We talk about the NCAA expanding the tournament to 76 teams and provide our thoughts. Lastly, we talk about the Milwaukee Brewers week and their sweep of the Yankees. Learn more about your ad choices. Visit megaphone.fm/adchoices
Chances are, you've been to one of Gina Mariko Rosales' events, even if you weren't aware. In this episode, which kicks off our Asian-American/Native Hawaiian/Pacific Islander Heritage Month programming, meet Gina. Born in Daly City, she's lived most of her life on the Peninsula and in San Francisco. But let's talk about how she got to where she is today. Gina was born at Seton hospital in Daly City and her parents raised her in Pacifica. In her words, Gina "grew up with a bunch of skaters and surfers." Sounds fun. But she was one of only a few Filipinas in her hometown. She was also shaped from an early age by her time in Catholic school, which she went to beginning with her preschool days. She also a performer, dancing specifically, but we'll get to that. Gina is part of the first generation in her family to be born in the US. Her parents, Armando and Lillian, both came to this country from the Philippines for college in Ohio, where they met. Lillian's family moved around the Philippines because her dad was an engineer. Gina's dad is half-Filipino and half-Japanese—his Japanese lineage is from Okinawa. Lillian came to The States to pursue international law. But life had other plans. She ended up getting married and having kids, and instead did consulting work. In starting to talk more about her dad, Gina goes on a tangent about how, in 2025, she was able to visit both her mom's homeland in the Philippines and her dad's in Okinawa. Gina's mom was the first in her family to come to the US. Then one of Gina's aunts came. Then slowly, the family starting working on getting more and more members to relocate. Eventually, her grandparents and all her mom's siblings arrived in The Bay. Suddenly, Gina had hella cousins around. Her mom's family has done quite a job tracing their own lineage. Gina says they've been able to trace the line back six or seven generations. And many living members of that clan get together every couple of years for massive family reunions. Think 250–300 folks. I love that. Though she's not 100-percent certain, Gina believes that it was jobs that brought her parents the The Bay after they met at college in Ohio. Lillian worked at Levi's and Armando at Charles Schwab. They had their first child, Gina's older brother, out here. That was the early Eighties. Around mid-decade, Gina was born. Her early memories are of her time in Catholic preschool. Her school was pre-K through eighth grade, so Gina says that once you're labeled by your peers, it sticks. And those students are with you for a minute. Ninth grade provided a chance for Gina to get out of that situation. She "busted out" and attended Sacred Heart here in The City. She remembers being pretty little and visiting her mom at Levi's in San Francisco. She climbed on and ran around the now-defunct Vaillancourt Fountain. They'd go to Fisherman's Wharf. And they'd visit her grandfather's grave at the San Francisco National Cemetery in the Presidio, followed by trips to Japantown for sushi. We sidetrack here after Gina talks about how St. Mary's was their church and I mention that it's the "washing machine" and "city titty" church. Gina wasn't familiar with either term and I'll characterize her reaction as, simply, mind blown. Because her school, Sacred Heart, was nearby, Gina describes the scarce parking available for students and a lottery system they all had to operate under. We go on another sidetrack here to talk about ways to get around DPT's trickery—chalk marks and all that. At her school, Gina was in the choir and she was a member of the step team. She'd often stay around after a day of school to participate in both groups. She and her friends would frequent 1000 Van Ness movie theater and Venture Frogs, where they'd drink boba and eat popcorn chicken. I remember both spots from my early days in The City, around the year 2000. Gina says starting at Sacred Heart after doing K–8th in Pacifica was refreshing. She made friends with people who looked like her, finally. She was part of an Asian girl crew, in fact. Most of those girls were also on the step team and so much bonding was happening. So was "parking lot pimpin'," whether it was in San Francisco or Daly City, after school or on the weekends. She talks about the prevalence of unhoused folks around her school. Sacred Heart would have outreach days where students would make sandwiches to take to those people. Gina looks back fondly on that time. She and her friends would also hang out in Japantown, taking the bus up Geary or just walking the few blocks down. They also went to hella under-18 parties that had names and themes. There were rave rooms and hip-hop rooms. Gina calls them "the early party days." These were the days before "face the DJ" parties. For college, Gina went across The Bay to UC Berkeley. That meant moving out of her house in Pacifica for the first time. She lived in a dorm her first year, then moved into a co-op house and eventually into an apartment with friends. Philosophy and education were Gina's majors. She intended to graduate and become an English teacher. We go on another sidetrack about studying philosophy (something we have in common) before Gina explains how grad school ended up not working out for her. And we end Part 1 with Gina's story of graduating college in 2008 when the Great Recession hit. Her dreams were dashed and she moved back to Pacifica to live with her parents. She applied for countless jobs and ended up getting into AmeriCorps VISTA, a branch of the larger organization that focuses on alleviating poverty. The program wants its members to experience a level of poverty themselves. It paid just enough for Gina to move to San Francisco. Check back Thursday to hear Part 2 and the rest of Gina's story. We recorded this episode in the Brave New Spaces at Make It Mariko in South of Market/SOMA Pilipinas Cultural Heritage District in March 2026. Photography Mason J.
Ryan resists the urge to "do stupid every day" and instead grinds through a loaded slate of NFL news, Packers updates, and a brutally honest deep dive into the free agent market. With 318 names floating in free agency, Ryan walks through why most of them can't help Green Bay — and where there's still one real itch the Packers haven't scratched. NFL News & Notes: The Disney/ESPN vs. Comcast standoff over NFL Network and RedZone, the Colts declining Anthony Richardson's fifth-year option, Calais Campbell signing with Baltimore at 40 years old, the Browns' Watson/Shedeur circus, and Russell Wilson retirement/TV chatter. Packers Updates: Minnesota favored to host the 2028 NFL Draft, Malik Muhammad's now-viral non-reaction to being drafted by the Bears, the Trey Smack trade-up details, five of six rookies signed (Brandon Sayer the holdout watch), and a hard reality check on the Chase Claypool tryout hype. Free Agency Deep Dive: Why Ryan keeps circling back to edge rusher as the one true need — Joey Bosa, Haason Reddick, Derek Barnett, Brandon Graham — and what kind of contract structure could actually make sense behind Van Ness and a returning Micah Parsons. Subscribe, rate, and share with a fellow Packers fan. Drop your free agent edge rusher take in the comments — and tomorrow we keep grinding the offseason. #GoPackGo #Packers #PackerNation #NFL #PackernetPodcast #PackDaddy #NFLFreeAgency #JoeyBosa #AnthonyRichardson #LucasVanNess #MicahParsons #JordanLove #NFLDraft #GreenBayPackers This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02
Ryan resists the urge to "do stupid every day" and instead grinds through a loaded slate of NFL news, Packers updates, and a brutally honest deep dive into the free agent market. With 318 names floating in free agency, Ryan walks through why most of them can't help Green Bay — and where there's still one real itch the Packers haven't scratched. NFL News & Notes: The Disney/ESPN vs. Comcast standoff over NFL Network and RedZone, the Colts declining Anthony Richardson's fifth-year option, Calais Campbell signing with Baltimore at 40 years old, the Browns' Watson/Shedeur circus, and Russell Wilson retirement/TV chatter. Packers Updates: Minnesota favored to host the 2028 NFL Draft, Malik Muhammad's now-viral non-reaction to being drafted by the Bears, the Trey Smack trade-up details, five of six rookies signed (Brandon Sayer the holdout watch), and a hard reality check on the Chase Claypool tryout hype. Free Agency Deep Dive: Why Ryan keeps circling back to edge rusher as the one true need — Joey Bosa, Haason Reddick, Derek Barnett, Brandon Graham — and what kind of contract structure could actually make sense behind Van Ness and a returning Micah Parsons. Subscribe, rate, and share with a fellow Packers fan. Drop your free agent edge rusher take in the comments — and tomorrow we keep grinding the offseason. #GoPackGo #Packers #PackerNation #NFL #PackernetPodcast #PackDaddy #NFLFreeAgency #JoeyBosa #AnthonyRichardson #LucasVanNess #MicahParsons #JordanLove #NFLDraft #GreenBayPackers This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02
The Green Bay Packers exercised the fifth year option on Lucas Van Ness — and somehow ESPN thinks that's the dumbest move of the offseason. Ryan breaks down the tape, the cap math, and the logic (or lack thereof) behind the wave of criticism coming from multiple ESPN Milwaukee and Madison personalities who seem convinced the Packers just made a catastrophic mistake. The $14 million myth: Ryan methodically dismantles the idea that Van Ness' fifth year option is some massive, reckless investment — when the top pass rusher in the NFL is making $50 million a year, this is literally bottom-third money for a legitimate contributor The sack obsession: ESPN's analysts lean entirely on Van Ness' three sack total while ignoring his 15% pressure rate, 76 PFF overall grade, and the fact he played only 300 snaps — Ryan does the math they refused to do The Rashawn Gary false equivalence: One ESPN host tries to draw a parallel between Gary's contract situation and Van Ness' option — Ryan explains why that comparison falls apart completely when you look at actual dollar figures adjusted for the salary cap The "stuck with him" problem: Multiple analysts framed the decision as the Packers being "stuck" with Van Ness — Ryan makes the case that losing him would be far more damaging than any cap concerns at this price point What's actually coming next: Why this fifth year option is just the setup for a contract extension that will make more sense structurally, and why Gutekunst was always going to do this Subscribe, leave a review, and join the conversation — and catch Packernet After Dark tonight for the call-in reaction! #Packers #LucasVanNess #GoPackGo #NFLAnalysis #GreenBayPackers #PackNation #NFLSalaryCap This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02
The Green Bay Packers exercised the fifth year option on Lucas Van Ness — and somehow ESPN thinks that's the dumbest move of the offseason. Ryan breaks down the tape, the cap math, and the logic (or lack thereof) behind the wave of criticism coming from multiple ESPN Milwaukee and Madison personalities who seem convinced the Packers just made a catastrophic mistake. The $14 million myth: Ryan methodically dismantles the idea that Van Ness' fifth year option is some massive, reckless investment — when the top pass rusher in the NFL is making $50 million a year, this is literally bottom-third money for a legitimate contributor The sack obsession: ESPN's analysts lean entirely on Van Ness' three sack total while ignoring his 15% pressure rate, 76 PFF overall grade, and the fact he played only 300 snaps — Ryan does the math they refused to do The Rashawn Gary false equivalence: One ESPN host tries to draw a parallel between Gary's contract situation and Van Ness' option — Ryan explains why that comparison falls apart completely when you look at actual dollar figures adjusted for the salary cap The "stuck with him" problem: Multiple analysts framed the decision as the Packers being "stuck" with Van Ness — Ryan makes the case that losing him would be far more damaging than any cap concerns at this price point What's actually coming next: Why this fifth year option is just the setup for a contract extension that will make more sense structurally, and why Gutekunst was always going to do this Subscribe, leave a review, and join the conversation — and catch Packernet After Dark tonight for the call-in reaction! #Packers #LucasVanNess #GoPackGo #NFLAnalysis #GreenBayPackers #PackNation #NFLSalaryCap This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02
Big Sal from Peshtigo is in the recliner, meatball sandwich in hand, and he is FIRED UP. ESPN Milwaukee and ESPN Madison — the hometown guys, the cheese curd crowd — are calling the Lukas Van Ness fifth-year option a bust move. Thirteen point eight million dollars guaranteed, and they're calling it stupid. Sal is here to tell them exactly how wrong they are, receipts in hand, like a man returning a busted toaster oven. Van Ness posted 23 pressures in a half season on a busted foot — a career high — and ten pressures in his final three games. That's not a bust. That's Hercules warming up. The market context is damning for the critics: Kingsley Enagbare just got TEN million for ONE year from the Jets. Van Ness at thirteen point eight for two years is a bargain by comparison. With Rashan Gary traded to Dallas, Kingsley gone, and Micah Parsons rehabbing a torn ACL, the Packers needed Van Ness. The runway is finally clear — and Gutey made sure it wasn't empty. Subscribe, leave a five-star review on Apple, Spotify, or whatever smoke signals you're using, and tune in tomorrow when Ryan goes full barrel on this same topic. Sal out. #GoPackGo #PackNation #LukaVanNess #GreenBayPackers #NFLAnalysis #PackernetPodcast #LetMeTellYouSomething #BigSal This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02
Pack Nation, Ryan is fired up — and this one turned into something special. What started as a quick take on Lucas Van Ness's fifth year option turned into a full-on intervention for Packer fans who've convinced themselves that nobody on this roster is worth paying. Buckle up. The Rasini Rabbit Hole: Ryan goes deep on the conspiracy theory nobody is saying out loud — could The Athletic's investigation into inappropriate reporter-source relationships be connected to a sudden wave of high-profile NFL executives "stepping away to pursue other passions"? He wants credit if it turns out to be true. Lucas Van Ness Is a No-Brainer: The fifth year option is a bargain. Van Ness is slotting in as roughly the 40th-highest-paid pass rusher in the league. Letting him walk means handing the edge rotation to Baron Sorrell and a prayer. Ryan breaks down exactly why this isn't a debate. Salary Cap School Is In Session: Ryan pulls out his salary cap calculator at packergames.com and walks through why fans are consistently overestimating what these contracts actually cost. Aaron Rodgers' $33M deal in 2018 would be worth $61M today — and we panicked then too. Stop Playing the "He's Not Worth It" Game: From Jaden Reed to Christian Watson to Wyatt to Tucker Craft — Ryan argues that Packer fans systematically undervalue their own players and then have no plan for what to do with the savings. Gutey himself said "absolutely" when asked if they can still afford Watson. Call in and tell Ryan something crazy to do — 608-501-0718. New callers go to the front of the line. Subscribe, leave a five-star review, and find Ryan on X @Pack_Daddy. #GreenBayPackers #GoPackGo #LucasVanNess #NFLDraft #SalaryCap #PackNet #ChristianWatson #NFL #PackerNation This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02
Pack Nation, Ryan is fired up — and this one turned into something special. What started as a quick take on Lucas Van Ness's fifth year option turned into a full-on intervention for Packer fans who've convinced themselves that nobody on this roster is worth paying. Buckle up. The Rasini Rabbit Hole: Ryan goes deep on the conspiracy theory nobody is saying out loud — could The Athletic's investigation into inappropriate reporter-source relationships be connected to a sudden wave of high-profile NFL executives "stepping away to pursue other passions"? He wants credit if it turns out to be true. Lucas Van Ness Is a No-Brainer: The fifth year option is a bargain. Van Ness is slotting in as roughly the 40th-highest-paid pass rusher in the league. Letting him walk means handing the edge rotation to Baron Sorrell and a prayer. Ryan breaks down exactly why this isn't a debate. Salary Cap School Is In Session: Ryan pulls out his salary cap calculator at packergames.com and walks through why fans are consistently overestimating what these contracts actually cost. Aaron Rodgers' $33M deal in 2018 would be worth $61M today — and we panicked then too. Stop Playing the "He's Not Worth It" Game: From Jaden Reed to Christian Watson to Wyatt to Tucker Craft — Ryan argues that Packer fans systematically undervalue their own players and then have no plan for what to do with the savings. Gutey himself said "absolutely" when asked if they can still afford Watson. Call in and tell Ryan something crazy to do — 608-501-0718. New callers go to the front of the line. Subscribe, leave a five-star review, and find Ryan on X @Pack_Daddy. #GreenBayPackers #GoPackGo #LucasVanNess #NFLDraft #SalaryCap #PackNet #ChristianWatson #NFL #PackerNation This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02
Big Sal from Peshtigo is in the recliner, meatball sandwich in hand, and he is FIRED UP. ESPN Milwaukee and ESPN Madison — the hometown guys, the cheese curd crowd — are calling the Lukas Van Ness fifth-year option a bust move. Thirteen point eight million dollars guaranteed, and they're calling it stupid. Sal is here to tell them exactly how wrong they are, receipts in hand, like a man returning a busted toaster oven. Van Ness posted 23 pressures in a half season on a busted foot — a career high — and ten pressures in his final three games. That's not a bust. That's Hercules warming up. The market context is damning for the critics: Kingsley Enagbare just got TEN million for ONE year from the Jets. Van Ness at thirteen point eight for two years is a bargain by comparison. With Rashan Gary traded to Dallas, Kingsley gone, and Micah Parsons rehabbing a torn ACL, the Packers needed Van Ness. The runway is finally clear — and Gutey made sure it wasn't empty. Subscribe, leave a five-star review on Apple, Spotify, or whatever smoke signals you're using, and tune in tomorrow when Ryan goes full barrel on this same topic. Sal out. #GoPackGo #PackNation #LukaVanNess #GreenBayPackers #NFLAnalysis #PackernetPodcast #LetMeTellYouSomething #BigSal This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02
Paring Down: Realistic minimalism to live more intentionally
The strategies in today's episode are practical and life-changing! I had so much fun hearing from Kate Vanness-Kandoth on how her background in science and process improvement led her to rethink decluttering as a systems problem—not a motivation problem. She brilliantly shows us how to reduce friction, eliminate waste, and create sustainable systems that actually support real life. You'll learn: How to use the LEAN framework to identify hidden sources of waste in your home—like overbuying, waiting, and unnecessary effort How the 5S method creates lasting organization A simple but powerful decluttering method called “red tagging” that separates decision-making and makes letting go easier ...and so much more. When you design your home around what actually matters to you, your space stops working against you. PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) KATE VANNESS-KANDOTH Website: https://www.sorted-state.com/ Sorted in 6 program Substack: https://substack.com/@katevannesskandoth MENTIONED THIS EPISODE Ep 34: The Pitfall of Too Much Backstock Ted Talk about Rumination PARING DOWN RESOURCES (free checklist, hacks, worksheet, & more!) SPONSORS: Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, PARING 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING 10 Free Meals from Hello Fresh + Free Nutribullet® Ultra Plus+ 2-in-1 Compact Kitchen System (a $189.99 value) on your 3rd box: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. 20% off at Cozy Earth: www.cozyearth.com - code PARING 50% off MeUndies at www.meundies.com/paring - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jonathan Gannon's defense doesn't need an overhaul in Green Bay — because the Packers may have already built it for him. In this deep-dive episode, Ryan breaks down the "Anchor vs. Hunter" framework that defines Gannon's edge rusher usage, tracing the blueprint from his time in Philadelphia and Arizona all the way to the current Green Bay roster. Anchor vs. Hunter defined: How Gannon deploys two distinct edge rusher archetypes — and where Van Ness, Micah Parsons, Brenton Cox, Sorrell, and Colin Oliver currently fit on that spectrum Round-by-round edge targets: Full breakdown from Round 2 through Round 7, including Romelo Height (Texas Tech), Joshua Josephs (Tennessee), Danny Dennis Sutton (Penn State), George Gums (Florida), Mason Rieger (Wisconsin), and more The Hassan Reddick comp you need to hear: Why Romelo Height may be the most scheme-perfect speed rusher in this class for what Gannon wants on the weak side Hidden gem alert: Wisconsin's Mason Rieger posts a 15.4% pressure rate and back-to-back elite PFF grades — and he might still be available in the sixth round Subscribe, leave a review, and check out the live draft guide at nfldraftgrades.com — updated all the way through draft day. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02
Jonathan Gannon's defense doesn't need an overhaul in Green Bay — because the Packers may have already built it for him. In this deep-dive episode, Ryan breaks down the "Anchor vs. Hunter" framework that defines Gannon's edge rusher usage, tracing the blueprint from his time in Philadelphia and Arizona all the way to the current Green Bay roster. Anchor vs. Hunter defined: How Gannon deploys two distinct edge rusher archetypes — and where Van Ness, Micah Parsons, Brenton Cox, Sorrell, and Colin Oliver currently fit on that spectrum Round-by-round edge targets: Full breakdown from Round 2 through Round 7, including Romelo Height (Texas Tech), Joshua Josephs (Tennessee), Danny Dennis Sutton (Penn State), George Gums (Florida), Mason Rieger (Wisconsin), and more The Hassan Reddick comp you need to hear: Why Romelo Height may be the most scheme-perfect speed rusher in this class for what Gannon wants on the weak side Hidden gem alert: Wisconsin's Mason Rieger posts a 15.4% pressure rate and back-to-back elite PFF grades — and he might still be available in the sixth round Subscribe, leave a review, and check out the live draft guide at nfldraftgrades.com — updated all the way through draft day. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02
Discover how businesses can thrive by integrating social responsibility with profit. Mark Van Ness, founder of Real Leaders, shares his journey from launching social enterprises and creating impact-focused media. Learn how the concept of “doing well by doing good” has evolved, with impact companies now leading the way. This episode explores practical strategies for embedding purpose into your brand without compromising your bottom line. Mark highlights the power of storytelling, peer networks, and leadership in transforming business culture. Whether you're a CEO, founder, or impact advocate, this conversation will inspire you to redefine success and lead with purpose. Join us to explore how impact-driven companies are setting new standards for success at https://real-leaders.com
Ryan breaks down two critical position groups on the Packers' roster — edge rusher and linebacker — and the picture that emerges is more urgent than the fan base wants to admit. With Micah Parsons recovering from ACL surgery and Rashawn Gary gone to Dallas, the Packers are leaning on a depth chart full of question marks, and Ryan isn't sugarcoating it. Micah Parsons ACL reality check: Surgery was December 29. Standard recovery for a high-level pass rusher is 9–12 months, which realistically pushes full readiness deep into the 2026 season. Don't believe the "ahead of schedule" hype — there's a set floor, and the Packers know it. Lucas Van Ness fifth-year option: Ryan lands closer to "do it" than "don't" — but the uncertainty around Van Ness's ceiling, combined with a depleted edge room, makes this one of the most consequential decisions of the offseason. Linebacker depth: Edgerrin Cooper is the real deal and the long-term anchor. Zaire Franklin is a one-year bridge. The audition belongs to Tyron Hopper and Isaiah McDuffie — and Ryan makes clear what a McDuffie ceiling actually looks like. The bigger picture: Ryan lays out the stark reality — Gutekunst needs a draft class that actually contributes, because the gap between the starters and the depth at edge, linebacker, and several other positions is getting harder to ignore. Subscribe, rate, and review wherever you listen, and submit your mock drafts at nfldraftgrades.com. Pac Nation, let's get it. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02
Ryan breaks down two critical position groups on the Packers' roster — edge rusher and linebacker — and the picture that emerges is more urgent than the fan base wants to admit. With Micah Parsons recovering from ACL surgery and Rashawn Gary gone to Dallas, the Packers are leaning on a depth chart full of question marks, and Ryan isn't sugarcoating it. Micah Parsons ACL reality check: Surgery was December 29. Standard recovery for a high-level pass rusher is 9–12 months, which realistically pushes full readiness deep into the 2026 season. Don't believe the "ahead of schedule" hype — there's a set floor, and the Packers know it. Lucas Van Ness fifth-year option: Ryan lands closer to "do it" than "don't" — but the uncertainty around Van Ness's ceiling, combined with a depleted edge room, makes this one of the most consequential decisions of the offseason. Linebacker depth: Edgerrin Cooper is the real deal and the long-term anchor. Zaire Franklin is a one-year bridge. The audition belongs to Tyron Hopper and Isaiah McDuffie — and Ryan makes clear what a McDuffie ceiling actually looks like. The bigger picture: Ryan lays out the stark reality — Gutekunst needs a draft class that actually contributes, because the gap between the starters and the depth at edge, linebacker, and several other positions is getting harder to ignore. Subscribe, rate, and review wherever you listen, and submit your mock drafts at nfldraftgrades.com. Pac Nation, let's get it. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02
The phones are ringing and Packer Nation is fired up. Tonight's After Dark dives deep into the growing anxiety around this roster — from Brian Gutekunst's drafting track record to the bombshell NFLPA player survey that has Ryan seeing red about the coaching staff narrative we've all been fed. Callers and Ryan hash out the butterfly effect of recent draft decisions, including the Van Ness over JSN debate and what the offensive line failures mean for Jordan Love's elite clean-pocket ability The NFLPA survey results spark a heated rant about Bisaccia's supposed "beloved" status and LaFleur's surprisingly low player ratings — and the gaslighting from insiders who swore the locker room loved them Honest assessment of the roster thinning out: losing Quay Walker, Emmanuel Wilson, potentially Elton Jenkins, and what it means when you're replacing faster than you're building Caller suggestions for new segments, Bears fans coping with the Soldier Field situation, a BBQ care package update, and a push to get Colin on the show for his draft takes This is the unfiltered, late-night conversation Packers fans need right now. Call in and sound off. #Packers #GreenBay #PackernetAfterDark #NFL #NFLPA #GutekunstHotSeat #JordanLove #NFLDraft This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02
The phones are ringing and Packer Nation is fired up. Tonight's After Dark dives deep into the growing anxiety around this roster — from Brian Gutekunst's drafting track record to the bombshell NFLPA player survey that has Ryan seeing red about the coaching staff narrative we've all been fed. Callers and Ryan hash out the butterfly effect of recent draft decisions, including the Van Ness over JSN debate and what the offensive line failures mean for Jordan Love's elite clean-pocket ability The NFLPA survey results spark a heated rant about Bisaccia's supposed "beloved" status and LaFleur's surprisingly low player ratings — and the gaslighting from insiders who swore the locker room loved them Honest assessment of the roster thinning out: losing Quay Walker, Emmanuel Wilson, potentially Elton Jenkins, and what it means when you're replacing faster than you're building Caller suggestions for new segments, Bears fans coping with the Soldier Field situation, a BBQ care package update, and a push to get Colin on the show for his draft takes This is the unfiltered, late-night conversation Packers fans need right now. Call in and sound off. #Packers #GreenBay #PackernetAfterDark #NFL #NFLPA #GutekunstHotSeat #JordanLove #NFLDraft This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02
Dive into the latest Packers drama as we gear up for a pivotal clash against the Broncos, where injuries and altitude could make or break Green Bay's NFC North lead. Host Ryan Schlipp breaks down the injury report, including Josh Jacobs' questionable status and Marshawn Lloyd's hamstring setback, while roasting Bears fans for their illogical Caleb Williams hype. With the NFC race heating up, this episode explores why this game is a legitimacy test for both teams. Official injury updates: Jacobs questionable, Van Ness fingers crossed, and excitement for Savion Williams' return Broncos deep dive: Their aggressive defense, altitude advantage, and why blitzing Jordan Love could backfire Betting breakdown: Week 15 picks, including leans on Packers money line, Bills, and overs/unders across key games NFC North implications: Rooting interests in Bears-Browns and Rams-Lions for division and seeding edges This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Subscribe, rate, and review on your favorite platform to stay locked in on all things Packers—your support keeps the conversation going! Follow on social for more updates and join the debate. #GoPackGo #PackersPodcast #NFLBetting To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast
Dive into the latest Packers drama as we gear up for a pivotal clash against the Broncos, where injuries and altitude could make or break Green Bay's NFC North lead. Host Ryan Schlipp breaks down the injury report, including Josh Jacobs' questionable status and Marshawn Lloyd's hamstring setback, while roasting Bears fans for their illogical Caleb Williams hype. With the NFC race heating up, this episode explores why this game is a legitimacy test for both teams. Official injury updates: Jacobs questionable, Van Ness fingers crossed, and excitement for Savion Williams' return Broncos deep dive: Their aggressive defense, altitude advantage, and why blitzing Jordan Love could backfire Betting breakdown: Week 15 picks, including leans on Packers money line, Bills, and overs/unders across key games NFC North implications: Rooting interests in Bears-Browns and Rams-Lions for division and seeding edges This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Subscribe, rate, and review on your favorite platform to stay locked in on all things Packers—your support keeps the conversation going! Follow on social for more updates and join the debate. #GoPackGo #PackersPodcast #NFLBetting To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast
Dj Mixes - Deep House, Tech House,Tribal, Techno, Progressive, Trance, Psytrance & Breaks
Hear my latest release on Spectrum Techno and big thanks to Byrd for the invite! Be sure to check out Spectrum Radio @byrdmp3 as they provide a spotlight on talented artists from the underground dance scene including many of my local brothers and sisters from the San Diego dance community. Spectrum Techno – Episode 21: The Alchemy of Sound w/ @jessvanness For episode 21, we're joined by Jess Van Ness, a veteran of the underground whose journey through sound spans decades and genres. Blending techno, trance, and hypnotic rhythms, Jess crafts an emotional and layered mix that feels both cinematic and raw. Discovered through Repost Exchange, this collaboration reflects the true mission of Spectrum Techno — connecting artists and listeners from across the world through the shared language of rhythm and energy.
Dj Mixes - Deep House, Tech House,Tribal, Techno, Progressive, Trance, Psytrance & Breaks
Hear Jess' live performance in the peak of the night @ Lotus Moon Gatherings on 8 . 9 .2025
In this candid conversation, couples and sex therapist Dr. Nicole Van Ness, LMFT joins Dr. Marianne to explore how developmental trauma shapes attachment styles, body image, sexual desire, and day-to-day intimacy. Nicole explains what developmental trauma is, how it differs from or overlaps with complex PTSD, and why chronic misattunement in childhood can echo through adult relationships, stress responses, and self-regulation. You will hear practical, compassionate strategies to rebuild safety, agency, and connection in your body and with your partner. What You'll Learn Developmental trauma 101: How repeated misattunement and lack of repair in childhood influence trust, safety, and the nervous system in adulthood. Attachment and sex: How anxious and avoidant patterns can create desire pursuer–withdrawer cycles, sensitivity to rejection, and misaligned invitations for sex. Body image and pleasure: Why self-loathing, dissociation, and low interoceptive awareness can shift sex from pleasure to performance and how to return to embodied enjoyment. Masturbation as self-care: Ways self-pleasure can restore agency, support trauma recovery, and improve partnered intimacy through curiosity, consent, and pacing. Desire discrepancy: How to reframe a declined invitation as information rather than personal rejection and how to stay connected when desire levels differ. Pelvic and sexual pain: How chronic stress and hypervigilance can contribute to issues like vaginismus and pelvic floor tension and why relaxation and safety matter. Neurodivergence and RSD: Tools for identifying rejection sensitive dysphoria in the moment and naming it with your partner to reduce spirals and repair faster. Eroticism and aliveness: Gentle, stepwise practices that rebuild embodiment and pleasure, from sensing music and movement to sharing desire with a partner. Key Takeaways Trauma adaptations are creative survival strategies. They deserve respect while you learn new options that fit your current life. Pleasure requires enough safety, agency, and self-worth to receive and enjoy it. These ingredients can be rebuilt. Honest conversations about boundaries, pacing, and permission support intimacy more than duty or performance. Small, consistent body-based practices help restore interoception, reduce hypervigilance, and widen your window of tolerance during sex and affection. Gentle Practices to Try Name your nervous system state: Am I keyed up, shut down, or settled. Choose regulation first. Solo exploration with care: Treat self-pleasure like self-nurture. Slow it down. Focus on sensation, comfort, and curiosity. Low-stakes embodiment: Sway to a favorite song, notice breath, enjoy soft fabrics, or feel grass under your feet. Build from neutral to pleasant sensations. Clear invitations and exits: Ask for what you want. Offer options. Affirm that no is welcome. Agree on easy ways to pause or change course. Rejection reframe: A no is information about timing or capacity, not your worth. Validate disappointment and stay connected. Terms and Resources Mentioned Developmental Model of Couples Therapy by Pete Pearson and Ellyn Bader Complex PTSD conversations influenced by Bessel van der Kolk Codependency concepts associated with Pia Mellody Cultural touchpoints about sexuality education and agency referenced in feminist media history About Our Guest Dr. Nicole Van Ness, LMFT is a couples and sex therapist who practices virtually in Texas, California, and Florida. She integrates attachment science, nervous system education, differentiation, and sexuality counseling to help clients cultivate secure intimacy and erotic connection. She works affirmatively with diverse relationship structures and identities. Connect with Nicole: connected-couples.com Apple & Spotify. Sex & Body Image (Part 2) with Sex Therapist Dr. Nicole Van Ness, LMFT on Apple & Spotify. Work With Dr. Marianne If you want trauma-informed, neurodivergent-affirming support for eating concerns, body image, or intimacy challenges, you can work with me in therapy in California, Texas, and Washington, D.C. Learn more and schedule a free consult at drmariannemiller.com. Share the Episode If this conversation helped you, rate and review the show, share it with a friend, and subscribe so you never miss an episode.
What a thrilling start to the season as the Green Bay Packers absolutely demolished the Detroit Lions 27-13 in a statement win that had fans roaring! Callers lit up the lines with unfiltered excitement, trash-talking Detroit's "scumbag" antics and celebrating the defense's lockdown performance. From Micah Parsons' game-changing sacks to the special teams' flawless execution, this episode captures the raw hype of a Packers team that feels unstoppable. Shoutouts to special teams specialists like McManus for their elite play, with callers praising the unit as the best in Packers history. Deep dives into the defense's transformation, highlighting Parsons' speed and impact freeing up guys like Van Ness and Wyatt for career-best potential. Trash-talk galore on the Lions' collapse, from Goff's panic to their classless past, with fans reveling in the revenge and predicting Detroit's downfall. Concerns over Zach Tom's injury and run blocking, balanced by optimism for Jordan Love's accuracy and the offense's wealth of weapons. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Don't miss out—subscribe, rate, and review on your favorite platform to keep the Packers conversation going strong. Share your takes on social media with #PackernetAfterDark and stay tuned for more post-game reactions! To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast
What a thrilling start to the season as the Green Bay Packers absolutely demolished the Detroit Lions 27-13 in a statement win that had fans roaring! Callers lit up the lines with unfiltered excitement, trash-talking Detroit's "scumbag" antics and celebrating the defense's lockdown performance. From Micah Parsons' game-changing sacks to the special teams' flawless execution, this episode captures the raw hype of a Packers team that feels unstoppable. Shoutouts to special teams specialists like McManus for their elite play, with callers praising the unit as the best in Packers history. Deep dives into the defense's transformation, highlighting Parsons' speed and impact freeing up guys like Van Ness and Wyatt for career-best potential. Trash-talk galore on the Lions' collapse, from Goff's panic to their classless past, with fans reveling in the revenge and predicting Detroit's downfall. Concerns over Zach Tom's injury and run blocking, balanced by optimism for Jordan Love's accuracy and the offense's wealth of weapons. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Don't miss out—subscribe, rate, and review on your favorite platform to keep the Packers conversation going strong. Share your takes on social media with #PackernetAfterDark and stay tuned for more post-game reactions! To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast
Holy crap, Packers fans - what a way to kick off the season! Green Bay absolutely demolished the Detroit Lions in a statement win that had Lambeau roaring and Lions fans in full meltdown mode. From Micah Parsons terrorizing the line to Jordan Love slinging dimes, this opener felt like a total vibe shift for the Pack. Fan calls flood in with hype over the defense's relentless pressure, including sacks from Wyatt, Gary, Van Ness, and Parsons' chaos despite limited snaps. Evan Williams snags a sick interception, while callers roast NFL taunting penalties as "woke culture BS" ruining the game's edge. Josh Jacobs bulldozes for key runs, and the O-line holds strong even after Zach Tom's injury scare. Big laughs on everything from dog treats during the game to punting hamsters - pure After Dark chaos. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Smash that subscribe button, drop a rating, and hit us up on social with your hot takes - let's keep the party going! #GoPackGo #PackersWin #MicahParsons #NFCSmackdown To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast
Holy crap, Packers fans - what a way to kick off the season! Green Bay absolutely demolished the Detroit Lions in a statement win that had Lambeau roaring and Lions fans in full meltdown mode. From Micah Parsons terrorizing the line to Jordan Love slinging dimes, this opener felt like a total vibe shift for the Pack. Fan calls flood in with hype over the defense's relentless pressure, including sacks from Wyatt, Gary, Van Ness, and Parsons' chaos despite limited snaps. Evan Williams snags a sick interception, while callers roast NFL taunting penalties as "woke culture BS" ruining the game's edge. Josh Jacobs bulldozes for key runs, and the O-line holds strong even after Zach Tom's injury scare. Big laughs on everything from dog treats during the game to punting hamsters - pure After Dark chaos. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Smash that subscribe button, drop a rating, and hit us up on social with your hot takes - let's keep the party going! #GoPackGo #PackersWin #MicahParsons #NFCSmackdown To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast
Micah Parsons is ours, and the NFC is officially on notice! In this wild After Dark episode, we dive into the blockbuster trade that sent shockwaves through the league, with callers hyped, coping rivals exposed, and zero filter on the drama. From debunking the "Herschel Walker" nonsense to celebrating our new speed demon front seven, it's all raw excitement and savage takes. Callers roast the Khalil Mack and Herschel Walker trade comparisons, proving Parsons is a game-changer for a young, stacked roster. Deep dives on Parsons' elite stats versus Kenny Clark's, plus why run defense haters are full of copium. Hype for the defense's potential with Gary, Van Ness, and Parsons unleashing chaos—could this be our fastest front ever? Bonus rants on Chiefs hate, locker room vibes, and why Dallas fans are in denial about losing their star. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Smash that subscribe button, drop a rating, and hit us up on social with your takes—we're just getting started on this Parsons era. #GoPackGo #MicahParsons #PackersDefense #AfterDarkVibes To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast
Micah Parsons is ours, and the NFC is officially on notice! In this wild After Dark episode, we dive into the blockbuster trade that sent shockwaves through the league, with callers hyped, coping rivals exposed, and zero filter on the drama. From debunking the "Herschel Walker" nonsense to celebrating our new speed demon front seven, it's all raw excitement and savage takes. Callers roast the Khalil Mack and Herschel Walker trade comparisons, proving Parsons is a game-changer for a young, stacked roster. Deep dives on Parsons' elite stats versus Kenny Clark's, plus why run defense haters are full of copium. Hype for the defense's potential with Gary, Van Ness, and Parsons unleashing chaos—could this be our fastest front ever? Bonus rants on Chiefs hate, locker room vibes, and why Dallas fans are in denial about losing their star. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Smash that subscribe button, drop a rating, and hit us up on social with your takes—we're just getting started on this Parsons era. #GoPackGo #MicahParsons #PackersDefense #AfterDarkVibes To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast
[REBROADCAST FROM January 22, 2025] Jonathan Van Ness pledges to provide sex ed to adults in their first standup comedy special, "Fun & Slutty." They take aim at efforts to ban sex ed in schools or stigmatize sexual freedoms. Van Ness discusses their special, streaming on Veeps.
Dive into the electrifying joint practice between the Green Bay Packers and Indianapolis Colts, where the Packers' defense stole the show with relentless pressure and standout plays. Host Ryan Schlipp breaks down the action, from Rashan Gary's sacks to Matthew Golden's impressive routes, highlighting how Green Bay ramped up intensity ahead of the regular season. With insights on injuries like Jordan Love's minor thumb issue and praise for rookies like Lucas Van Ness, this episode captures the team's promising momentum. Packers defense dominates with sacks from Gary, Van Ness, Walker, and more, exposing Colts' line weaknesses. Wide receiver depth shines despite absences, with Golden and Heath making big catches in one-on-ones. Discussions on NFL news, including Mark Murphy's new role and potential trades like Micah Parsons. Key takeaways on ramping up for Week 1, plus updates on other NFC North teams' practices. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Subscribe, rate, and review on your favorite platform to stay updated on all things Packers. Follow us on social media for more insights and join the conversation! To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast #GoPackGo #PackersPodcast #NFLPreseason #GreenBayPackers
Dive into the electrifying joint practice between the Green Bay Packers and Indianapolis Colts, where the Packers' defense stole the show with relentless pressure and standout plays. Host Ryan Schlipp breaks down the action, from Rashan Gary's sacks to Matthew Golden's impressive routes, highlighting how Green Bay ramped up intensity ahead of the regular season. With insights on injuries like Jordan Love's minor thumb issue and praise for rookies like Lucas Van Ness, this episode captures the team's promising momentum. Packers defense dominates with sacks from Gary, Van Ness, Walker, and more, exposing Colts' line weaknesses. Wide receiver depth shines despite absences, with Golden and Heath making big catches in one-on-ones. Discussions on NFL news, including Mark Murphy's new role and potential trades like Micah Parsons. Key takeaways on ramping up for Week 1, plus updates on other NFC North teams' practices. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Subscribe, rate, and review on your favorite platform to stay updated on all things Packers. Follow us on social media for more insights and join the conversation! To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast #GoPackGo #PackersPodcast #NFLPreseason #GreenBayPackers
Dive into another wild night on Packernet After Dark where callers light up the lines with everything from smoking meat debates to fiery Packers takes. From low-and-slow brisket battles to ripping biased analysts who sleep on Green Bay's rising stars, this episode is packed with unfiltered fan passion and training camp buzz. Whether it's celebrating Lucas Van Ness's potential breakout or mocking the Bears' offseason flop, we're keeping it real and rowdy. Heated caller showdown on smoking ribs at 225 vs. 260 degrees, plus tips on rubs, spritzes, and perfect tenderness Rants against media bias claiming Packers won't hit 8 wins, while hyping Bears' "upgrades" despite Caleb Williams' interception nightmare Training camp highlights: Van Ness stepping up, family night standouts like Brenton Cox and Omar Brown, and hopes for a dominant pass rush Global Packers love from Kazakhstan fans, plus thoughts on Jordan Love's mechanics and the team's depth enigmas This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Subscribe, rate, and review to join the After Dark crew—your takes could make the next show! Follow for more Packers chaos and teaser: Preseason previews incoming. #GoPackGo #PackersAfterDark #NFLTrainingCamp To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast
Dive into another wild night on Packernet After Dark where callers light up the lines with everything from smoking meat debates to fiery Packers takes. From low-and-slow brisket battles to ripping biased analysts who sleep on Green Bay's rising stars, this episode is packed with unfiltered fan passion and training camp buzz. Whether it's celebrating Lucas Van Ness's potential breakout or mocking the Bears' offseason flop, we're keeping it real and rowdy. Heated caller showdown on smoking ribs at 225 vs. 260 degrees, plus tips on rubs, spritzes, and perfect tenderness Rants against media bias claiming Packers won't hit 8 wins, while hyping Bears' "upgrades" despite Caleb Williams' interception nightmare Training camp highlights: Van Ness stepping up, family night standouts like Brenton Cox and Omar Brown, and hopes for a dominant pass rush Global Packers love from Kazakhstan fans, plus thoughts on Jordan Love's mechanics and the team's depth enigmas This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Subscribe, rate, and review to join the After Dark crew—your takes could make the next show! Follow for more Packers chaos and teaser: Preseason previews incoming. #GoPackGo #PackersAfterDark #NFLTrainingCamp To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast
Dj Mixes - Deep House, Tech House,Tribal, Techno, Progressive, Trance, Psytrance & Breaks
Recorded live @ Lotus Moon Gatherings on 4/12/2025, this set took about 5 months to put together digging through about 10k tracks looking for hidden gems of the 90s. This euphoric trance set includes some of my favorites as well as some lost treasures. Good luck with Shazam ; )
All Bones Considered: Laurel Hill Stories #76, part 3 Mabel Tinley was a Philadelphia-born con woman with a hypnotizing gaze who worked her way into New York Society with boldness and beauty. Fellow cemetery historian Tom Keels tells her remarkable story and suggests an inscription for her stone - should she ever get one. Here Lies MABEL TINLEY AKA Mrs. Richard W. Roelofs, Fickle Wife and Inattentive Mother, Lasca Vega, Vaudeville Vamp, Louise Vermeule, Serial Shopper, Mrs. John (Catherine Stuyvesant) Van Ness Roberts, Buddy of Big Apple Bluebloods, And a host of other aliases, too numerous and transitory to mention. R.I.P.
All-American and Wrestling Mindset Partner Shayne Van Ness talks about how useful smiling can be when dealing with pressure, that sometimes losing a match is exactly what a wrestler needs to grow even more, and most importantly, what's it gonna take to win a title this year.Timestamps:1:53 - Forget the pressure and smile2:46 - Parents at matches might help with pressure4:14 - Sometimes losing a match is the best thing for you5:00 - Be yourself8:12 - Penn State's common mindset12:41 - Not play wrestling, sparring with a purposeRemember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off.Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
One set of Barbara Gratta's grandparents came to the US from Calabria, the toe of the boot of Italy. The other grandparents came from across the Italian peninsula—Bari. In this episode, meet Barbara. Today, she owns, operates, and makes wine at Gratta Wines in the Bayview. But her journey began in White Plains, NY. All four grandparents came to Brooklyn in the 1920s. They all eventually moved north to raise families away from the bustle of New York City. Barbara's grandparents were a big part of her early life, the extended families getting together often for "big Italian Sunday dinners" (yum!). These involved aunts, uncles, and cousins as well as the older generation. Barbara and her immediate family lived upstairs from her aunt, uncle, and cousins. Because of this set-up, she says it was more like one big family. And every week culminated on Sundays, with as many as 30 people coming in and out of these get-togethers. The sauce was on the stove starting early in the morning. And if more people came, it simply meant more pasta. If, like me, you're thinking of the "Fishes" episode of The Bear, you're not far off. Saturdays were spent going "up the street," which meant shopping at places like Sears or Macy's. Maybe they'd stop at White Plains Diner for lunch. But they always ended up back at her grandmother's house for cake and coffee. Her mom's youngest brother went to school with Barbara's dad's youngest sister. They came from different towns, but all ran in the same circles. And thanks to this, as well as a tight-knit Italian-American community in the area, her parents met. They got married in 1958 and had their first kid, a son, in 1959. Then Barbara was born in 1960. The family is Catholic, but that manifested more in traditions than any religious sense. They went to church on big holidays, and Barbara shares a story about her grandmother giving her money for the Easter Sunday collection. But she and her cousins pocketed the money and spent the service on the church roof. After she was confirmed, around eighth grade, her parents gave her the choice whether to keep going or not. Barbara chose to hang up her career with Catholicism at that point. By the time Barbara was in high school, her immediate family moved to Florida, in the Sarasota area. She says it was a hard time for her, being torn from all the people and places she knew. There wasn't a lot of Italian culture in her new home. Her mom searched for ingredients to make the food she was accustomed to. She spotted a sausage truck one day and followed it. Only through this was she able to maintain some semblance of her cultural past. Barbara stuck around after high school down in Florida. She got a degree in physical therapy and worked for about 10 years on the west coast of the state. Still, neither she nor her two brothers (one older, one younger) loved it there. Barbara left Florida around 1989 or 1990 for California. Her first visit, before she moved to San Francisco, was a vacation with a coworker in the mid-Eighties. They stayed in a hotel on Van Ness near The Bay. They did what tourists do—Fisherman's Wharf, drive over the Golden Gate Bridge, that sort of thing—and didn't travel to any SF neighborhoods. The visit involved a quick drive down to Monterey to see a former coworker of theirs. The entire trip left her wanting to visit again someday. When the time came to move here, her job set her up with a place to live for a few months. Barbara kept renewing these contracts every three months. She started in the southwest corner of The City, within walking distance of Joe's of Westlake in Daly City. We end Part 1 with stories of Barbara's early friends in SF showing her around The City. Check back next week for Part 2 and the conclusion of my episode with Barbara Gratta. We recorded this podcast at Gratta Wines in the Bayview in December 2024. Photography by Dan Hernandez
This week Maysoun saw the launch of the new video wall on VanNess in San Francisco. She also went to Root Division. Kate has swollen glands and is open to feedback about it.The music in this episode is from Musicians for a Free Palestine Mix TapeThe Ohio-Michigan WarCian Dayrit: Liberties Were Taken at Root DivisionVan Ness Video Wall Hosted on Acast. See acast.com/privacy for more information.
Jonathan Van Ness pledges to provide sex ed to adults in their first standup comedy special, "Fun & Slutty." They take aim at efforts to ban sex ed in schools or stigmatize sexual freedoms. Van Ness discusses their special, streaming on Veeps tomorrow, and the current season of "Queer Eye."
This week on The Leftovers, never-before-heard audio from Jonathan Van Ness and Tan France, two of the stars of the popular Netflix show Queer Eye. Last week on Your Last Meal, Tan said his love language is cooking for the people he loves. So just imagine the fight that breaks out in this episode when Tan tells JVN he’ll bring him take-out instead of a homecooked meal! Tan and JVN reveal their favorite city to eat in and Jonathan, an avid home farmer, gives us a report on what’s growing in his garden. Listen to last week's episode! Subscribe to Your Last Meal on Apple Podcasts or Spotify or YouTube. Watch Rachel’s Cascade PBS TV show The Nosh with Rachel Belle! Follow along on Instagram! Order Rachel’s brand new cookbook Open Sesame!Support the show: http://rachelbelle.substack.comSee omnystudio.com/listener for privacy information.
This episode we interview prominent Boglehead published author Rick Van Ness. Rick has made a career of teaching financial literacy to the world. We review his ten principles for common sense investing as well as hear why Rick thinks bonds are worth investing in. He talks about his current passion, which we here at WCI understand, getting a financial plan in place. We discuss the importance of knowing what you value and making a plan that accounts for that. Today's episode is brought to you by SoFi, helping medical professionals like us bank, borrow, and invest to achieve financial wellness. SoFi offers up to 4.6% APY on their savings accounts, as well as an investment platform, financial planning, and student loan refinancing…featuring an exclusive rate discount for med professionals and $100/month payments for residents. Check out all that SoFi offers at https://www.whitecoatinvestor.com/Sofi *Loans originated by SoFi Bank, N.A., NMLS 696891. Advisory services by SoFi Wealth LLC. The brokerage product is offered by SoFi Securities LLC, Member FINRA/SIPC. Investing comes with risk including risk of loss. Additional terms and conditions may apply. The White Coat Investor has been helping doctors with their money since 2011. Our free financial planning resource covers a variety of topics from doctor mortgage loans and refinancing medical school loans to physician disability insurance and malpractice insurance. Learn about loan refinancing or consolidation, explore new investment strategies, and discover loan programs specifically aimed at helping doctors. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor is for you! Main Website: https://www.whitecoatinvestor.com YouTube: https://www.whitecoatinvestor.com/youtube Student Loan Advice: https://studentloanadvice.com Facebook: https://www.facebook.com/thewhitecoatinvestor Twitter: https://twitter.com/WCInvestor Instagram: https://www.instagram.com/thewhitecoatinvestor Subreddit: https://www.reddit.com/r/whitecoatinvestor Online Courses: https://whitecoatinvestor.teachable.com Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter
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