Podcasts about dhas

An ath chuairt de Chupa na Camanachd, rugbaidh, teanas agus farpais an Tour de France.

Sanjay Dhas knew that if he were blessed with a baby boy, he would name him after legendary India batter Sachin Tendulkar. He did name his son - Sachin. He probably had foreseen that Sachin Dhas would become a cricketer as well. Sachin remembers playing with only bat and ball, nothing else. He started playing cricket at four and played his first invitation match at six. Coming from a small village like Beed, he rose through the ranks of age-group cricket in Maharashtra. With his unmistakable talent, he was named in the India squad for the U-19 World Cup. India lost the World Cup final to Australia but Sachin was one of the standout performers of the tournament. In this candid conversation on Kattyawarchya Gappa with Amol Gokhale, Sachin talks about his cricketing journey, representing India at the Under-19 level, dealing with the disappointment of a World Cup final loss and making his Ranji Trophy debut for Maharashtra almost immediately along with life and cricket in Beed... संजय धस यांनी आपल्याला मुलगा झाला तर त्याचं नाव सचिन तेंडुलकरकरच्या नावावरुन 'सचिन' ठेवायचं हे ठरवून ठेवलं होतं. तो क्रिकेटपटू होईल हे देखील त्यांनी योजलं असावं. सचिन धसला फक्त बॅट-बॉल खेळल्याचंच आठवतं. वयाच्या चौथ्या वर्षी क्रिकेट खेळायला लागून सचिन सहाव्या वर्षी पहिल्यांदा 'निमंत्रित क्रिकेट' देखील खेळला होता. त्याच्या गुणवत्तेच्या जोरावर धावांचा रतीब घालत तो महाराष्ट्रासाठी विविध वयोगट स्पर्धांत खेळला. २०२४ मध्ये झालेल्या १९-वर्षाखालील विश्वचषकासाठी त्याला भारतीय संघात स्थान मिळालं. अंतिम सामन्यात भारताला ऑस्ट्रेलियाकडून पराभव स्वीकारावा लागला पण दक्षिण आफ्रिकेत झालेल्या स्पर्धेत सचिनने केलेल्या कामगिरीचं कौतुक झालं. बीडसारख्या छोट्या गावातलं आयुष्य आणि क्रिकेट कसं आहे? भारतासाठी खेळण्याची भावना काय असते? एका मोठ्या अंतिम सामन्यात हरल्यानंतर त्यातून सावरुन लगेचच सचिनने महाराष्ट्रासाठी रणजी ट्रॉफी पदार्पण कसं केलं? ह्या आणि अश्या अनेक विषयांवर मनमोकळेपणे बोलत सचिनने त्याचा क्रिकेटचा प्रवास उलगडला आहे अमोल गोखले बरोबर कट्ट्यावरच्या गप्पांमध्ये..

Episode 2245 - Baltimore Bridge collapses -Cocoa prices are increasing, who owns the majority of cocoa? -What can you do and take to help with blood sugar? -Is it necessary to take vitamins? -What vitamin can help with stress and focus? -Are you the “sleeping” frog in the cooking pot? Is the amusement around you blinding you to the decline of civilization? -Who is running foreign policy? -Find out who you can't question, so you know who is controlling the narrative. -How important are DHAs (omega 3s)? -How much ignorance comes out of parliament leaders mouths? High energy must listen show!

Bilawal Bhutto Zardari comes on The Pakistan Experience to lay down his vision for Pakistan and PPP's Social and Economic plan. On this episode we discuss, Ishaq Dar, the PDM Coalition, the removal of Imran Khan, PPP's manifesto, Civilian Supremacy, Climate Change, Elite Subsidies, Bahria Town, Balochistan, Karachi, Local Government and more. In a first of its kind, the chairman of a major political party in Pakistan comes on an independent platform for an unscripted conversation. Is PPP a feudal party? How will PPP pay for its plans? Did PPP award a ticket to Nazim Jokhio's murderer? Find out this and more on this week's episode of The Pakistan Experience. Bilawal Bhutto Zardari is a Pakistani politician who served as the 37th Minister of Foreign Affairs, in office from 27 April 2022 to 10 August 2023. He became the chairman of Pakistan People's Party in 2007, following his mother's assassination. Bilawal belongs to the Bhutto family, a prominent political family of Pakistan and is the son of former Prime Minister Benazir Bhutto and former President Asif Ali Zardari, and the grandson of former President Zulfiqar Ali Bhutto. The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon: https://www.patreon.com/thepakistanexperience To support the channel: Jazzcash/Easypaisa - 0325 -2982912 Patreon.com/thepakistanexperience And Please stay in touch: https://twitter.com/ThePakistanExp1 https://www.facebook.com/thepakistanexperience https://instagram.com/thepakistanexpeperience The podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the foremost Stand-up comedians in Pakistan and frequently writes for numerous publications. Instagram.com/shehzadghiasshaikh Facebook.com/Shehzadghias/ Twitter.com/shehzad89 Chapters 0:00 Introduction 1:30 Ishaq Dar, Finance Minister and PDM coalition 10:05 Elections, Political Consensus and vote of No Confidence 20:00 PPP Manifesto, Regaining Civilian Space and the Establishment 26:55 PPP's Economic Plan - Where is the money coming from? 30:46 Climate Change, Elite Subsidies and DHAs 39:49 Bahria Town and PPP standing with people 44:50 Mahrang Baloch, Balochistan and Nazim Jokhio 55:35 Is PPP a feudal party? 1:00:30 Karachi Elections, PPP performance and Local Government 1:10:19 Losing a Parent as a child

In the second part of the conversation with my friend Prema Dhas Mohunraj - aka Prem, Automotive Engineer, Product Leader in the Automotive Space, Electrobit(EB), we touched upon his career and reflections, including:Shares his decisions and the outcomes of moving roles, company and locationTalks about family and decisions on moving career Prem shares his learnings on being part of a legal case while dealing with a software quality issueSharing his views on the role definition and switching his avatars based Riding the high on completing a software codeWorking between different meetingsShares his learnings and  Premadhas started his career with Robert Bosch and moved to Wipro where he led several roles for 14+ years. His most recent role was being the Quality Lead/Project Manager for a client. Premadhas moved to Electrobit (EB) as an automotive engineer and then to lead their quality practices and now in Product lead role. Premadhas is currently in the Detroit Metropolitan Area. Premadhas did his engineering in REC (now NIT) Trichy in Electronics and Communication Engineering. Premadhas can be connected at linkedin.com/in/premadhas

In the first part of conversation with my friend Prema Dhas Mohunraj - aka Prem, Automotive Engineer, Product Leader in the Automotive Space, Electrobit(EB), we touched upon his career and reflections, including:Shortest stint in Robert Bosch for 2 years and talks about today's trend of people moving out in less than 2 monthsBeen an automotive engineer for the better part of his career and worked in different parts of business with . Premadhas jokes that he was getting only one firm to get a pay check but very different clients and even mail idsShares his view of the automotive industry - number of chips in a car to number of people who used to work in the software side during the entire transformation Proliferation of companies coming in the space - shortened the cycle of development - want to keep up with technology and mimicking the cellphone designsTalks about the connected cars and keeps the conversation on what's happening on the road in a real-time basis. Shares the need to adapt in 2-3 year period to new roles (within or outside the firm) to ensure that we continue to learn from our ecosystemPremadhas talks about mentoring and how that support has helped him identify newer roles that he has just joined in as a Product Lead in ElectrobitPrem shares some of his personal decisions and shares his change from being a manager to an individual contributor and it brought him to a new city to write C++ codePremadhas started his career with Robert Bosch and moved to Wipro where he led several roles for 14+ years. His most recent role was being the Quality Lead/Project Manager for a client. Premadhas moved to Electrobit (EB) as an automotive engineer and then to lead their quality practices and now in Product lead role. Premadhas is currently in the Detroit Metropolitan Area. Premadhas did his engineering in REC (now NIT) Trichy in Electronics and Communication Engineering. Premadhas can be connected at linkedin.com/in/premadhas

Alex John, Dòmhnall 'Sweeny', Colin George, Sarah agus Calum.

WHAT DOES A RETURN TO SELF ACTUALLY MEAN?As women in perimenopause, we are still very much in the veil of hormones and feeling ALL the feelings. The problem with that is that we live in a culture that expects (demands?) us to push anything perceived as negative, challenging, or hysterical down and present happy to the world. In the thick of the most wonderful time of year, how can we access more peace?During times of upheaval, people need powerful tools and support based in wisdom and expansiveness in order to thrive. Advances led by neuroscience and the plethora of present-day revolutionary thinkers are making these tools broadly available. In this show, we're joined by an expert who brings together science and wisdom to support us on a path of embodying the power we need to live the biggest life we can. Spoiler alert, she's also Amanda's couple's therapist!Guest: Dr. Julia Colwell, Ph.DHas spent nearly three decades and thousands of hours with individuals, couples, and groups, exploring the world of relationships. Moving out of the world of traditional talk therapy into a body-centered focus, she's fine-tuned a style that is at once direct, respectful, gentle, confrontational, and loving, co-creating personal and relationship transformation. She is the founder of the Boulder Center for Conscious Community and teaches a variety of classes, groups, and workshops, along with being in private practice in Boulder. She has kitchen-tested everything she teaches in her own amazing twenty-three year relationship.

Finally - they're here! But what exactly is an Integrated Care System or ICS, and why have they been created? Park your cynicism and have a whistle stop tour of ICSs, ICBs, ICPs to meet the saviours of the NHS. Plus bonus material on the previous iterations of SHAs, DHAs, PCGs, PCTs, CCGs, and any number of TLAs in the NHS! It's going to be an excellent way to spend 8 minutes of your life!

Chrissy Klocker, Applications Engineering Manager at Donaldson, and Tim Heneks, , Director of Engineering Services at Dustcon Solutions, review the importance of multiple viewpoints in performing DHAs.

In this episode, Rob and Molly compare the requirements of combustible dust management systems with the requirements of the PSM standard. They walk through each similar element and then point out the three largest differences between the PSM standard and the NFPA combustible dust standard. Whether your facility is already PSM-covered, or isn't, you'll want to catch this episode if you handle combustible dusts. We also recommend that you check out Episode 16 - Combustible Dusts & DHAs and Episode 51 - Combustible Dust Testing with Guest Michelle Murphy too to learn more. --- Send in a voice message: https://anchor.fm/amplifyyourprocesssafety/message

En esta segunda parte con Juan Dhas, hablamos sobre su proceso y exploración en la composición, además descubrimos que tiene la habilidad del oído absoluto ¿Ya habían escuchado sobre este regalo musical?

En este primer capítulo conoceremos la historia de Juan Dhas un guitarrista, compositor y docente. Nacido el 4 de mayo de 1994 en Dubai, Emiratos Árabes Unidos, de madre colombiana y padre indio, Juan comenzó a tocar la guitarra a la edad de 12 años, después de haber cursado varios años de estudios de piano clásico. Juan estudió en Berklee College of Music, donde fue aceptado con una beca en 2011. Mientras estuvo allí, tuvo la oportunidad de estudiar con músicos como Tim Miller, Bret Willmott, Dave Fiuczynski, Freddie Bryant, Leo Blanco y Scott DeOgburn, entre muchos otros. Juan perfeccionó aún más sus habilidades de improvisación, composición y arreglos en Berklee, y finalmente se graduó a los 20 años con honores Summa Cum Laude. En el 2014, Juan lanzó su álbum debut Embracing Clarity, que presentó a muchos oyentes su forma de tocar la guitarra reflexiva, deliberada e intensa, además de su estilo de composición lírico pero intrincado. Embracing Clarity se describió como "muy impresionante en el sentido de que Dhas exhibe una personalidad musical distinta en una etapa tan temprana de desarrollo" (All About Jazz). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/30minutos-en-el-backstage/message Support this podcast: https://anchor.fm/30minutos-en-el-backstage/support

Anna is the Head of the Planning Advisory Service and has oversight of the whole programme of activity. She manages the team and client relationships. Anna is a member of the Improvement management team at the LGA. Decisions of the Week: R (oao Save Stonehenge WHS) v Secretary of State Transport & Highways England & Historic England [2021] EWHC 1642. A decision of Mr Justice Holgate dismissing an interlocutory application to add an additional ground, & a related order for disclosure, to the claim seeking to quash the DCO consent for the A303 scheme at Stonehenge, ordered to be dealt with via a rolled up hearing. Decision of the Secretary of State dated 23rd June 2021 dismissing an application, in accordance with the inspector's recommendation, called in under S77, by U&I & The London Fire Commissioner into a mixed use scheme at Albert Embankment on a site allocated for redevelopment in the emerging Lambeth Local Plan, less than substantial harm identified to DHAs including to the OUV of the Palace of Westminster WHS & harm to living conditions of residents not outweighed by scheme benefits. Decision of an Inspector dated 23rd June 2021 allowing Keepmoat Homes appeal against the refusal by Newark & Sherwood District Council of an application for 103 homes on an allocated greenfield site, where issues relating to density, proposed mix and living conditions were raised. Decision of an Inspector dated24th June2021 allowing William Davis Ltd's appeal for up to 70 homes, refused by Charnwood Borough Council, on a site outside the limits of development defined in both the Local Plan and the Woods Village Neighbourhood Plan; issues related to BMV, loss of ridge & furrow ie non DHA & AH. & viability, amenity given nearby poultry farm & 5 or 3 year HLS.

In this episode of the Dust Safety Science podcast, Jason Reason explains how unqualified individuals are affecting DHAs.

Monologue Dr. Joel Wallach begins the show today discussing the Covid 19 numbers of infections and deaths. Asserting that the death toll is over 500,000 more than all the wars combined. Contending that the public was only given about 3% of what they needed to know about protecting themselves. Stating that people need to support their immune systems. They should also avoid gluten. Because gluten can destroy the bone marrow compromising the ability to make white blood cells and platelets to fight the virus. Pearls of Wisdom Doug Wnfrey and Dr. Wallach discuss a study of omega 3s and ADHD. Finding that children with ADHD have low levels of of EPAs and DHAs. When given omega 3 supplements the children improved their ability to focus and concentrate. Those with high EFA levels became more impulsive. Callers Joe has osteoporosis of the skull and trigeminal neuralgia. Thomas has incontinence and a leaky bladder. Patricia's mother is experiencing memory loss and has high blood pressure. Cooper's dog is having difficulty breathing through it's nose. Carlos's wife has a swollen left foot following long drive as a passenger in a car. Call Dr. Wallach's live radio program weekdays from noon until 1pm pacific time at 831-685-1080 or toll free at 888-379-2552.

Chris Masterjohn, PhD. makes an excellent job at making complex science understandable by masses. He joined me in this episode to bring to you the best vegan specific nutrition advice so you can thrive! Vitamins and Minerals 101 is a comprehensive course about vitamins and minerals that anybody can benefit from. If you are new to nutrition, this course will educate you in a funny and easy to understand way about how to spot vitamin deficiences, how to correct and prevent them on any kind of diet. Chris also educates you about special conditions and interactions of various vitamins and minerals and special considerations for example if you are a vegan or pregnant. In this episode we cover: Chris' background and why vegan diet did not work for him connection of vegan diet and other factors on mental disorders, specifically anxiety We talk about zinc, which is a mineral that especially vegans can get deficient in and how to troubleshoot it. It might be the mineral that prevents you from building muscle even if you get enough protein! I speculate that ketogenic diet might hinder your ability to learn new things. Then we talk about Omega 3s. Do vegans and also general population need to supplement it? And we finish by talking about joint supplements for athletes. Time Stamps 00:05:15 Chris' history and experience with vegan diet and what lead him to nutrition research 00:11:30 Why some people thrive on the vegan diet while the other don't do well anxiety disorders and eating disorders predispositions that might make your health hard on the vegan diet 00:24:20 Asking the wrong questions in nutrition 00:27:20 Question: What is the relationship between cholesterol and CNS sensitivity 00:32:30 "People who think more and who engage in a lot of learning have higher need for brain related nutrients" 00:34:40 Zinc needs for creating muscle mass 00:35:20 Might ketogenic diet hinder your ability to learn? 00:40:40 Building muscle on the vegan diet and it's connection with Zinc, which is problematic in vegan diets 00:49:55 Omega 3s in vegan diet - conversion of ALA to DHA biotin, sufficient calories, protein and carbs boost conversion diabetics and overweight people hinder conversion calcium and maybe zinc impacts conversion genes impact conversion 00:56:25 Vitamins that require metabolic conversion from the plant foods: DHAs, vit. A, B3 (Niacin) B5, B6, K2, 01:01:03 Supplementing Omega 3 DHAs for general population and psychiatric 01:04:45 Joint supplements for runners For more information visit: https://www.danweiss.eu/podcast Get free guide that will teach you principles of creating highly nutritious and delicious oatmeal. https://www.subscribepage.com/oatmeal

In this special COVID-19 episode, the Good GP interviews Dr Sarah Newman on doctors' mental health. Dr Newman is an RACGP WA council member and Assistant Director for Doctors' Health Advisory Service of Western Australia (DHAS WA). This episode explores doctors' mental health in the setting of disasters and in particular COVID-19. Dr Newman covers how GPs can prepare themselves, including useful tips and resources and explains the three levels of psychological support strategies and mental health care. This episode was recorded on Tuesday 31 March 2020. As information on COVID-19 changes daily, please note that some of the advice in this podcast may no longer be current by the time of listening. More information on DHAS can be found here: http://dhas.org.au/

Monologue Dr. Joel Wallach begins the show discussing the possible Corona virus epidemic. Stating that the Youngevity Colloidal Silver and Pure Works products can kill this type of virus. Outlining how using Youngevity products can bolster the immune system so people can avoid contracting the influenza virus. Pearls of Wisdom Doug Winfrey and Dr. Wallach discussing a news article regarding a study of omega 3 essential fatty acids. The study found that supplementing with omega 3 essetntial fatty acic can help alleviate the symptoms of depression. Also finding that those with low levels of EPAs and DHAs were more likely to exhibit signs of depresseion. Callers Don has several health challenges including type 2 diabetes, gout and constipation. Rick has many health challenges including tinnitis, high blood pressure, vertigo, prostate cancer, gout, constipation and peripheral neuropathies. Cindy has been diagnosed with tinnitis and hypothyroidism. Terrance's son has been diagnosed with Guillain Barre Syndrome. Call Dr. Wallach's live radio program weekdays from noon until 1pm pacific time at 831-685-1080 or toll free at 888-379-2552.

In this episode, Wesley and Rob talk combustible dusts - what they are, why they're hazardous, and which NFPA standards apply to them. They'll also talk about a major event related to combustible dusts, and about upcoming requirements involving Dust Hazard Analyses (DHAs). To view the CSB video mentioned in today's episode, please visit https://www.csb.gov/imperial-sugar-company-dust-explosion-and-fire/. --- Send in a voice message: https://anchor.fm/amplify-your-process-safety/message

Charlotte and Ash discuss with Sarah from the DHAS http://www.dhas.org.au/resources/resources-for-general-practitioners.html and Meredith from the Medical Benevolent Society https://www.mbansw.org.au/faq-s about how their organisations can assist doctors in need of help. Resources: AMA NSW GP List https://www.amansw.com.au/member-benefits/gps-for-doctors-in-training/ RACGP Guide on re-entry into GP https://www.racgp.org.au/education/gps/re-entry-to-general-practice NCRIS Fact Sheets http://ncirs.org.au/health-professionals/ncirs-fact-sheets-faqs Headgear app https://apps.apple.com/au/app/headgear/id1160049475 Creative Careers in Medicine Website https://creativecareersinmedicine.com/ Creative Doctor's Australia Website http://creativedoctorsaustralia.blogspot.com/

Vegan Nutrition with Chris Masterjohn, PhD. 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Chris Masterjohn, PhD. Here’s Chris' academic background: I earned my PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. From September 2012 to August 2014, I served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign. From August 2014 to December 2016, I served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. In the fall of 2016, I made the decision to leave academia and pursue entrepreneurship a transition I completed on January 1, 2017. As of January 2017, I’m on my own. I am currently conducting independent research, consulting, working on information products, collaborating on information and technology products, and producing tons of free content to help people gain better health. FacebookTwitter Chris Masterjohn makes an excellent job at making complex science understandable by masses. He joined me in this episode to bring to you the best vegan specific nutrition advice so you can thrive! In this episode we cover: Chris' background and why vegan diet did not work for him connection of vegan diet and other factors on mental disorders, specifically anxiety We talk about zinc, which is a mineral that especially vegans can get deficient in and how to troubleshoot it. It might be the mineral that prevents you from building muscle even if you get enough protein! I speculate that ketogenic diet might hinder your ability to learn new things. Then we talk about Omega 3s. Do vegans and also general population need to supplement it? And we finish by talking about joint supplements for athletes. Show notes 00:05:15 Chris' history and experience with vegan diet and what lead him to nutrition research00:11:30 Why some people thrive on the vegan diet while the other don't do well anxiety disorders and eating disorders predispositions that might make your health hard on the vegan diet 00:24:20 Asking the wrong questions in nutrition00:27:20 Question: What is the relationship between cholesterol and CNS sensitivity00:32:30 "People who think more and who engage in a lot of learning have higher need for brain related nutrients"00:34:40 Zinc needs for creating muscle mass00:35:20 Might ketogenic diet hinder your ability to learn?00:40:40 Building muscle on the vegan diet and it's connection with Zinc, which is problematic in vegan diets 00:49:55 Omega 3s in vegan diet - conversion of ALA to DHA biotin, sufficient calories, protein and carbs boost conversion diabetics and overweight people hinder conversion calcium and maybe zinc impacts conversion genes impact conversion 00:56:25 Vitamins that require metabolic conversion from the plant foods: DHAs, vit. A, B3 (Niacin) B5, B6, K2,01:01:03 Supplementing Omega 3 DHAs for general population and psychiatric01:04:45 Joint supplements for runners   Become a Practical Expert in Nutrition with Chris! Chris has a wast pool of knowledge that he developed over years of mastering nutrition studies. Now he brings to you two nutrition courses that will bring your knowledge about nutrition to the next level!   Vitamins and Minerals 101 is a comprehensive course about vitamins and minerals that anybody can benefit from. If you are new to nutrition, this course will educate you in a funny and easy to understand way about how to spot vitamin deficie...

Most of what we've been taught about depression and its causes is not valid. Most so called anti-depressant pharmaceuticals don’t work. And, if taken long term they can seriously undermine your health and screw up your metabolism so that it can become very difficult to unwind the mess. A mounting mass of evidence shows that antidepressants are no better than placebos when it comes to the benefits they have long thought to bestow. An amazing 20% of Americans over the age of 12 are still being stuffed full of antidepressant drugs as are older men and women who have often taken these drugs for years. One in 10 Americans still take antidepressants as well as one in four women in their 40s and 50s.  So do 13 percent of pregnant women.  Meanwhile doctors continue to prescribe them—especially selective serotonin reuptake inhibitors (SSRIs) despite a growing number of studies showing that these drugs can also put a pregnant woman at risk of giving birth to a child with severe birth defects or autism. SSRIs work by increasing the levels of a brain chemical called serotonin, which plays a key role in mood. Your body produces serotonin and keeps it at a certain level, but SSRI drugs increase serotonin levels in the brain by blocking its re-absorption. Prozac was the first SSRI to appear on the market back in 1988. By 2005 SSRI pharmaceuticals had become the most prescribed drugs in the United States.  Side effects that have been shown to accompany their use include weight loss, fatigue, insomnia, headaches, erectile dysfunction and  inability to experience orgasm in both men and women. The false belief that that depression is the result of a chemical imbalance in the brain which can only be treated by using a drug to increase serotonin levels turns out to be untrue. So what is the truth? Recent research shows that most, if not all of the benefits to depression, anxiety, panic attacks, and personality disorders are the results of a placebo effect—a patient’s belief that taking a potent pharmaceutical drug is what he or she must do. An excellent report in relation to the placebo effect was published not long ago in the journal Zeitschrift Für Psychologie which strongly confirms this. Similar reports going back to 2009 and before also support these findings. New research continue to reverse the notion that depression can be countered by conventional drug treatments, which rely on serotonin reuptake inhibitors. Just the opposite appears to be the case. “Serotonin can increase anxiety not decrease it as was previously assumed,” explains researcher Andreas Frick, in the Psychology Department at Uppsala University in Sweden.  A University of Montreal study published in the 2015 issue of JAMA showed that pregnant women who took antidepressants were 87% more likely to have a baby born with autism. So what can help combat depression? Some of the latest findings may surprise you. For instance, the right nutritional supplements can help banish the blues while improving your health all round. Here are a few tried and tested suggestions of natural origin that many people whom I have worked closely with on Cura Romana report have helped get them off pharmaceuticals and become depression free. Omega-3s are right at the top of the list. And most of us get nowhere near enough of these vital animal-based oils. Harvard psychiatrist Dr. Andrew Stoll was one of the first to write about the value of taking top-quality Omega-3 supplements to counter depression in his book “The Omega—Three Connection." How much Omega-3 oils with the important EPAs and DHAs do you need? Most healthy people get along well by taking between 250 and 500 mg a day. But there are good indications that a larger dose of 2,200 mg a day is much more effective in countering mental and emotional issues from schizophrenia and depression to bipolar disorders. It is essential that you take only a top quality Omega-3 product. These can be hard to come by since there are so many poor quality ones on the market. The one I recommend is Life Extension Omega Foundations Super Omega-3 EPA/DHA with Sesame Lignans & Olive Extract. Of course, if you are taking anti-coagulant or anti-platelet medications consult your health practitioner first. Other nutritional supplements which have shown to improve depression include SAMe, 5-HTP, Vitamin D3+K2, and Vitamin B-12 in particular. Every one of these nutrients is known to offer significant help.   They are well worth trying as a natural alternative to pharmaceutical drugs, which can be ineffective and even seriously dangerous to your wellbeing in the long term. Equally important is the way you eat. Cleansing your body is the first step to releasing blocked creative energy and restoring a biochemical balance that will wash your blues away. Begin a long-term way of eating based on REAL FOODS, not the packaged stuff they try to sell you in supermarkets. Choose fresh spray-free vegetables—many of them raw—and top quality proteins from wild fish, organic meat, free-range chicken, and eggs. Avoid all cow’s milk products, including milk itself, yogurt, and cheese. Butter is OK because it is a fat. It’s milk protein that tends to cause problems for people prone to depression. Explore sheep milk cheeses, and yogurts, goat milk products, or buffalo milk products—my favorites. Must important: Stop eating anything made with wheat or other grains and cereals, including pasta, breakfast cereals, breads, and biscuits. And make all processed convenience foods a thing of the past. A diet free of convenience foods releases you from the sort of metabolic disturbance that causes mood swings and depression. It was just such a diet—one in which at least half of the foods I ate were raw—that cleared my own deep depression. It frees your body and opens up your mind. You start to see life with a much broader view. Slowly you can begin to feel a sense of excitement each day with what you are doing. But be patient. It takes time for the transformation to happen. Week by week, feelings of depression and impossibility melt away like snow drifts in the warmth of a spring sunshine. You begin to experience your own natural energies and a balanced state of mind starts to emerge. More peaceful and centered, you come to see that you are actually able to do whatever it is you want to do. The body is a magnificent system capable of the most incredible regeneration and renewal. Once you learn to live on simple, pure, natural organic foods, this helps transform your whole being physically, emotionally, and spiritually. In effect, you discover who you are at the deepest level of your being, and come to live your life from there. I did it. So have thousands of others who never dreamed this could be possible. So can you. A human being is most certainly “fearfully and wonderfully made.” It’s time to discover this for yourself. See below for my suggested Omega-3 supplement. Life Extension Omega Foundations Super Omega-3 http://iherb.com/Life-Extension-Omega-Foundations-Super-Omega-3-120-Softgels/67018?rcode=yes026

Most of what we've been taught about depression and its causes is not valid. Most so called anti-depressant pharmaceuticals don’t work. And, if taken long term they can seriously undermine your health and screw up your metabolism so that it can become very difficult to unwind the mess. A mounting mass of evidence shows that antidepressants are no better than placebos when it comes to the benefits they have long thought to bestow. An amazing 20% of Americans over the age of 12 are still being stuffed full of antidepressant drugs as are older men and women who have often taken these drugs for years. One in 10 Americans still take antidepressants as well as one in four women in their 40s and 50s.  So do 13 percent of pregnant women.  Meanwhile doctors continue to prescribe them—especially selective serotonin reuptake inhibitors (SSRIs) despite a growing number of studies showing that these drugs can also put a pregnant woman at risk of giving birth to a child with severe birth defects or autism. SSRIs work by increasing the levels of a brain chemical called serotonin, which plays a key role in mood. Your body produces serotonin and keeps it at a certain level, but SSRI drugs increase serotonin levels in the brain by blocking its re-absorption. Prozac was the first SSRI to appear on the market back in 1988. By 2005 SSRI pharmaceuticals had become the most prescribed drugs in the United States.  Side effects that have been shown to accompany their use include weight loss, fatigue, insomnia, headaches, erectile dysfunction and  inability to experience orgasm in both men and women. The false belief that that depression is the result of a chemical imbalance in the brain which can only be treated by using a drug to increase serotonin levels turns out to be untrue. So what is the truth? Recent research shows that most, if not all of the benefits to depression, anxiety, panic attacks, and personality disorders are the results of a placebo effect—a patient’s belief that taking a potent pharmaceutical drug is what he or she must do. An excellent report in relation to the placebo effect was published not long ago in the journal Zeitschrift Für Psychologie which strongly confirms this. Similar reports going back to 2009 and before also support these findings. New research continue to reverse the notion that depression can be countered by conventional drug treatments, which rely on serotonin reuptake inhibitors. Just the opposite appears to be the case. “Serotonin can increase anxiety not decrease it as was previously assumed,” explains researcher Andreas Frick, in the Psychology Department at Uppsala University in Sweden.  A University of Montreal study published in the 2015 issue of JAMA showed that pregnant women who took antidepressants were 87% more likely to have a baby born with autism. So what can help combat depression? Some of the latest findings may surprise you. For instance, the right nutritional supplements can help banish the blues while improving your health all round. Here are a few tried and tested suggestions of natural origin that many people whom I have worked closely with on Cura Romana report have helped get them off pharmaceuticals and become depression free. Omega-3s are right at the top of the list. And most of us get nowhere near enough of these vital animal-based oils. Harvard psychiatrist Dr. Andrew Stoll was one of the first to write about the value of taking top-quality Omega-3 supplements to counter depression in his book “The Omega—Three Connection." How much Omega-3 oils with the important EPAs and DHAs do you need? Most healthy people get along well by taking between 250 and 500 mg a day. But there are good indications that a larger dose of 2,200 mg a day is much more effective in countering mental and emotional issues from schizophrenia and depression to bipolar disorders. It is essential that you take only a top quality Omega-3 product. These can be hard to come by since there are so many poor quality ones on the market. The one I recommend is Life Extension Omega Foundations Super Omega-3 EPA/DHA with Sesame Lignans & Olive Extract. Of course, if you are taking anti-coagulant or anti-platelet medications consult your health practitioner first. Other nutritional supplements which have shown to improve depression include SAMe, 5-HTP, Vitamin D3+K2, and Vitamin B-12 in particular. Every one of these nutrients is known to offer significant help.   They are well worth trying as a natural alternative to pharmaceutical drugs, which can be ineffective and even seriously dangerous to your wellbeing in the long term. Equally important is the way you eat. Cleansing your body is the first step to releasing blocked creative energy and restoring a biochemical balance that will wash your blues away. Begin a long-term way of eating based on REAL FOODS, not the packaged stuff they try to sell you in supermarkets. Choose fresh spray-free vegetables—many of them raw—and top quality proteins from wild fish, organic meat, free-range chicken, and eggs. Avoid all cow’s milk products, including milk itself, yogurt, and cheese. Butter is OK because it is a fat. It’s milk protein that tends to cause problems for people prone to depression. Explore sheep milk cheeses, and yogurts, goat milk products, or buffalo milk products—my favorites. Must important: Stop eating anything made with wheat or other grains and cereals, including pasta, breakfast cereals, breads, and biscuits. And make all processed convenience foods a thing of the past. A diet free of convenience foods releases you from the sort of metabolic disturbance that causes mood swings and depression. It was just such a diet—one in which at least half of the foods I ate were raw—that cleared my own deep depression. It frees your body and opens up your mind. You start to see life with a much broader view. Slowly you can begin to feel a sense of excitement each day with what you are doing. But be patient. It takes time for the transformation to happen. Week by week, feelings of depression and impossibility melt away like snow drifts in the warmth of a spring sunshine. You begin to experience your own natural energies and a balanced state of mind starts to emerge. More peaceful and centered, you come to see that you are actually able to do whatever it is you want to do. The body is a magnificent system capable of the most incredible regeneration and renewal. Once you learn to live on simple, pure, natural organic foods, this helps transform your whole being physically, emotionally, and spiritually. In effect, you discover who you are at the deepest level of your being, and come to live your life from there. I did it. So have thousands of others who never dreamed this could be possible. So can you. A human being is most certainly “fearfully and wonderfully made.” It’s time to discover this for yourself. See below for my suggested Omega-3 supplement. Life Extension Omega Foundations Super Omega-3 http://iherb.com/Life-Extension-Omega-Foundations-Super-Omega-3-120-Softgels/67018?rcode=yes026