Podcast appearances and mentions of diane barth

Join us as we talk with psychotherapist Diane Barth about anger, betrayal and competition in friendships. Diane is the author of “I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives”. She writes the blog, 'Off the Couch' for “Psychology Today”. You can learn more about Diane on her website at https://www.dianebarth.net If you struggle with hair loss, whether it's increased shedding, a widening part, thinning brows or sparse lashes, check out Nulastin.  It just might be the game changer you've been waiting for!  Nulastin serums are transforming---unlocking technology to give you thicker, fuller looking hair, brows and lashes in as soon as 6 weeks. Nobody Told Me listeners get 30% off!  Just go to nulastin.com/nobody and use code NOBODY30 for 30% off.   Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you'll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

Friendship is once again the topic in the second part of our interview with psychotherapist Diane Barth.  This time, we focus on anger, betrayal and competition in friendships. Diane is the author of “I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives”. She writes the blog, 'Off the Couch' for “Psychology Today”. You can learn more about Diane on her website at https://www.dianebarth.net.

Friendship is the topic as we talk with Diane Barth, psychotherapist and author of 'I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives'.  Her articles have been published in the Clinical Social Work Journal, Psychoanalytic Dialogues, Psychoanalytic Psychology, and other professional journals.  You can learn more about Diane on her website at https://www.dianebarth.net.   Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you'll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Shopify's award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

Do you find yourself questioning your own thoughts and decisions? (esp with your eating habits) If so, you are not alone!  Today we have Diane Barth talking all about trusting oneself. F. Diane Barth, LCSW is a psychotherapist in private practice. She also teaches and supervises other therapists. Her articles have been published in professional journals and in popular online magazines including Think and Quartz. Her most recent book is I Know How You Feel: The Joys and Heartbreaks of Friendship in Women's Lives. She has a blog on Psychology Today, called “Off the Couch” and a blog on Substack called “Aging Without a Map.” Tweetable Quotes “Even when you have an awareness of the different signals and messages, trusting yourself can still be challenging.”  - Rachelle Heinemann  “A therapist provides a safe space where you can explore your thoughts and feelings without fear of judgment or external influence.” - Rachelle Heinemann “In today's culture, there is often a perceived “right answer,” which makes people fear making a mistake or being wrong. “ - Diane Barth   Resources Where to find Diane: Website Substack: Aging Without a Map Psychology Today Blog:    Off The Couch I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives (HMH February 6, 2018) Integrative Clinical Social Work: A Contemporary Perspective Facebook   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

As we approach Mother's Day, we explore mother-daughter relationships.  On this episode, we're joined by Diane Barth, a psychotherapist and the author of 'I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives'. She writes the blog, 'Off the Couch' for Psychology Today. In addition, her articles have been published in the Clinical Social Work Journal, Psychoanalytic Dialogues, Psychoanalytic Psychology, and other professional journals.  Her website is https://www.dianebarth.net/   We're excited to tell you about another great product from our sponsor, Ritual.  It's called Synbiotic+ and it's a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome.  Ritual's Synbiotic+ provides two of the world's most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea.  Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It's time to listen to your gut!  Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months.  Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.

Friendship is the topic and our guest, Diane Barth,  is a psychotherapist and the author of "I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives". She writes the blog, 'Off the Couch' for Psychology Today. In addition, her articles have been published in the Clinical Social Work Journal, Psychoanalytic Dialogues, Psychoanalytic Psychology, and other professional journals.  Her website is https://www.dianebarth.net/   Note: This episode ws previously aired.   Thanks to our sponsors of this episode!: Our sponsor, Blissy, sells 100% Mulberry silk pillowcases, sleep masks and other products to help you get a great night's sleep!  Silk is what's best for your hair and skin. It reduces frizz, tangles and prevents breakage. You'll love the way your skin looks and the way your hair feels after sleeping on a Blissy pillowcase.  Blissy's pillowcases regulate temperature keeping you cool at night.  They're hypoallergenic, machine-washable and durable.  They're available in many different prints and colors and make great gifts because there's an option for everyone, even kids. With the holidays just around the corner, why not give the gift of better sleep? Blissy products come in gift-ready packaging!  Sleep better with Blissy and use code NOBODY to get an additional 30% off at blissy.com/NOBODY       Our sponsor, Ritual's Essential Protein, is a delicious, plant-based protein powder with three distinct formulas designed to meet the body's changing protein needs during different life stages.  There's Daily Shake 18+, Daily Shake 50+ and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 grams of pea protein per serving. Ritual's Essential Protein powder is a good foundation for your health that's easy to incorporate into your daily rituals—just add water, shake and sip! Ritual offers a super flexible subscription service with free shipping for subscribers, free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me! listeners get 10% off during your first 3 months at ritual.com/NTM.

Diane Barth, LCSW - Psychotherapist and psychoanalyst with a master's degree from Columbia University School of Social Work and analytic certification from the Psychoanalytic Institute of the Postgraduate Center. She joins Tavis to unpack why we seem to love true crime — and the consequences we might face for indulging.

Join us as we talk with psychotherapist Diane Barth about anger, betrayal and competition in friendships. Diane is the author of “I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives”. She writes the blog, 'Off the Couch' for “Psychology Today”. You can learn more about Diane on her website at https://www.dianebarth.net. Thanks to our sponsors of this episode!   --> AirMedCare Network: AirMedCare Network provides world-class air transport services to the nearest, appropriate hospital or trauma center. AMCN Members have the added value of knowing their flight expenses are completely covered when flown by an AMCN provider. For as little as $85 a year, it covers your entire household, every day, 24/7, even when traveling. AMCN is the largest medical air transport membership in the country, covering 38 states. For just pennies a day, you can worry less about what matters most. This is security no family should be without. Now, as a Nobody Told Me! listener, you'll get up to a $50 eGift Card when you join.    Visit www.airmedcarenetwork.com/nobody and use the offer code NOBODY. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #43: This month we take a deeper dive into the question “What's Your Soul Food?“ We continue to explore the many ways our listeners take care of their bodies and minds. We'll learn more about how these self-care practices help us work through traumas and find resilience when facing life's challenges. In this episode, we'll hear from a new group of community members about the soul food practices that they have found to nourish themselves. Joining your host Debra Sloss is psychotherapist and trauma specialist Kara Bowman. Together they discuss how self-care supports mental and physical health. If you like what you hear in this episode, be sure to check out Episode 42, Part 1 in the Building Resilience series to hear more on this topic! We hope that these two episodes will help you expand and relish your own soul food buffet! Broadcast: 6/5/22 & 6/13/22 Special thanks  to Jeanne Baldzikowski for audio production, Jennifer Young for research and outreach, Leslie Nielsen for outreach and Izzy Weisz for marketing. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. LISTEN ANYTIME or subscribe to get new or past episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher  / TuneIn JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org SHARE YOUR STORY In Your Voice are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind.   RESOURCES Sound Bites & Resources from Contributors Michael – Listen to audio here: Dedicated to helping others be their best selves as a law enforcement officer in our local jails, upon retirement he unexpectedly found a new way to bring out his best self....on the dancefloor!  He welcomes you to join him and fellow dancers to tap into this joyful elixir of life. Michael Lew teaches Country Western Line Dancing in two locations: Mid County Senior Center, 829 Bay Ave., in Capitola on Tuesdays from 5pm to 6pm Jade Street Park, 4400 Jade Street, Capitola on Thursday from 7:15 to 8:30 pm. Everyone is welcome to come and experience the fun of dancing! Email: dancingraider@yahoo.com Andrea – Listen to audio here: On the other side of decades of an eating disorder, substance abuse, and debilitating anxiety and depression, this psychotherapist leans on nature (and visualizations of nature), crafting gifts, and intentional laughter through laughter yoga as her soul foods. Free Guided Insight Timer Meditations – by Andrea Wachter. Scroll past the first row to find the many no-cost guided meditations led by Andrea. Anxiety Management, Overeating and Body Relationship Courses – offered and taught by Andrea Wachter. Annie – Listen to audio here: Working in the mental health field and dealing with bipolar disorder and depression, all kinds of yoga is her soul food, bringing her relaxation with synchronous breath and movement and flexibility of body and mind. She's so grateful for her friend introducing her to yoga 11 years ago! Yoga with Adrienne on YouTube – A free YouTube channel with calming videos tutorials for yoga. An easy and free way to do yoga in your own home. FitnessBlender.com - A website with hundreds of free and high-quality guided exercise videos that vary in type of exercise, body focus, and length. This whole-person focused site also includes recipes, easy to read articles about health and wellbeing written by experts, and mindfulness videos. CA Peer-Run Warmline - 24/7 phone number and online chat for emotional support, staffed by people with lived experience with mental health challenges. National Alliance for Mental Illness – Santa Cruz County Chapter — Provides free information, education classes, and support groups and does advocacy work helping those with loved ones with mental illness. Carol– Listen to audio here: Grateful that somehow later in life she has learned to prioritize self-carerather than distract with busyness or succumb to the storms.  Her commitment to self-care makes her more emotionally available to her adult son who is recovering from a recent mental illness episode and together they share soul foods of hiking, emoting, talking, and meditating. Kelly – Listen to audio here: This empty nester with a new physical limitation reached out to find new soul foods during the pandemic.  It took creativity, a little splurging, and persistence, but now she has a steady diet of soul food. Yvette – Listen to audio here: For decades this artist has found a variety of art forms that help her be with her emotions and thoughts and opens her to her options and coping skills.  She has learned to trust in the dance of her mind, heart, and hand. Teaching others how to find their creative confidence is another soul food born out of her art. Sheila – Listen to audio here: While lovingly tending, anticipating, and harvesting the many gifts of her garden…texture, color, design, delicious treats for her and friends…this gardener's aches, fears, and loneliness fade away. Connor – Listen to audio here: For this soul food foodie nothing can beat donuts and coffee on a nature walk with a friend for this.  Well, except maybe driving with a friend, listening to music, and savoring a gourmet sandwich at a nearby town. Debra's Resources: Greater Good Magazine – Research based stories, tools, tips and classes for building social and emotional well–being. AllTrails – A website where you can find a list of and maps for 68 scenic trails in the Santa Cruz area for hiking, biking, trail running, exploring or other outdoor activities. Or search for trails in any other area. Trauma and the Nervous System: A Polyvagal Perspective– a 9–minute video explaining how our nervous systems work, how and why they can become dysregulated and describes ways to settle and regulate your nervous system for improved mental and physical health. Debra's Quick Reads: Volunteering/Service: What We Get When We Give Play: Play Doesn't End with Childhood: Why Adults Need Recess Too Music: Music and Brain Health Nature: Immerse Yourself in a Forest for Better Health Awe: Eight Reasons Why Awe Makes Your Life Better Laughter: Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review & How Does Humor Affect Mental Health? Kara's Resources Self–Care Is Important: Why Is It So Hard to Practice?– Article by F. Diane Barth, LCSW What Is Self–Care & Why Is Caring About Yourself Important?– Article by Katherine Hurst that mentions the five kinds of self–care. 275 Self Care Ideas –  Article by S.J. Scott / February 28, 2022 – A list of ideas for self–care divided into categories for emotional, mental, physical, pleasure, sensory, social and spiritual. InterPlay – An active, creative way to unlock the wisdom of the body. Classes are online or in person in Aptos. Calm or Headspace – Phone apps with audio guided meditations and visualizations. Both include audios for sleep. NVC Santa Cruz – Classes and tools for building deeper, more authentic connection with others as well as with ourselves. Diet and Depression, Harvard Heath Publishing – Article that discusses why diet is an important component of mental health. Laughter Yoga – Find Laughter Yoga Santa Cruz on meetup.com Research Cited – A complete list with references. Other: Santa Cruz County Department of Parks, Open Space and Cultural Services –Provides parks, coastal access points, trails, and cultural and recreational programs for all ages throughout the unincorporated county. Come be active, explore, learn, play and connect where our diverse natural and cultural resources are celebrated and protected for generations to come!  To find a park or trail to explore or a class or program to enjoy in our biannual activity guide, visit www.scparks.com. Family Service Agency (FSA) of the Central Coast is a dedicated underwriter of State of Mind. FSA provides resources, support, and counseling services to adults and children.  FSA believes in the power and potential of people of all ages and backgrounds to discover their own creative solutions and welcomes people of diverse cultures, genders, sexual orientations, ages, faiths, socio–economic backgrounds.  FSA Counseling Offices offer Medi–Cal, Medicare, and low–cost, sliding scale services in both downtown Santa Cruz 831–423–9444 x200 and in Soquel 831–346–6767 x200. Contact Guests: Debra Sloss, LMFT www.debrasloss.com Email: debra@debrasloss.com Kara Bowman, LMFT www.karabowman.com Email: bowmantherapy@gmail.com     Phone: (831) 219–8522

Episode #42: May is Mental Health Awareness Month. In honor of this we explore the question “What is Your Soul Food?“ This episode is about self-care and the many ways we can attend to ourselves to support our mental health. But it is also about so much more than that!  These “soul food” activities and practices also help us work through both large and small traumas and helps us feel more resilient when facing the challenges of life. When we find ways to feed our own soul, we find ourselves more internally resourced and, therefore, more available to be kind, feel compassion and lend support to others. In this show, we hear from some community members about the soul foods that nourish them.  Host psychotherapist Debra Sloss and psychotherapist and grief and trauma specialist Kara Bowman discuss how soul foods support mental and physical health. We received such an array of different approaches from our listeners, that we made this this into a two-part series. Join us again next month for “Building Resilience: What's Your Soul Food? – Part 2” to hear more!  We hope these two episodes help you relish your own soul food buffet! Broadcast: 5/1/22 Special thanks  to Jeanne Baldzikowski for audio production, Jennifer Young for research and outreach, Leslie Nielsen for outreach and Izzy Weisz for marketing. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. LISTEN ANYTIME or subscribe to get new or past episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher  / TuneIn JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org SHARE YOUR STORY In Your Voice are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. RESOURCES Sound Bites & Resources from Contributors Cindy – Listen to audio here: This multi–tasker quit her job for a year and leaned on “the basics”:  exercise, eating right, good deeds, and dog cuddles.  One good habit inspires confidence in creating another good habit. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – Book by James Clear that offers a framework for improving your daily habits. Pintrist.com – a website to find endless Vegan or any Recipes.  Zach – Listen to audio here: Cycling is a soul food for a healthy body and spirit for this cyclist.  Cycling releases depressive or stressful feelings and increases lucidity, patience and tolerance. With a new move to NYC, cycling remains an anchoring constant. Strava – An application that works to track your fitness progress and a resource to find new routes and trails for cycling, running, hiking etc. Payson McElveen Podcast –  A professional cyclist that also has a podcast in which he interviews pro and ex-pro cyclists on their journeys and experiences. Support and Explore your Local Bike Shops! – I work at NYC Velo in the East Village and I work to enable people to pursue their cycling and fitness goals. Look to your local bike shop for guidance and help toward achieving your cycling goals. Cycling is all inclusive so don't shy away from stopping in a shop! Go – Listen to audio here: The host's 86–year–old mom has been a pied piper for family and new MeetUp or NextDoor friends with game playing!  Her phone and computer keep her connected to others and fun. NextDoor.com – a social media website that allows you to contact neighbors and make new friends. MeetUp.com – a social media website that offers opportunities to join groups with shared interests. Find Your Local Library – Public Libraries have computer stations and lend books, movies, and music in person and digitally. Many offer English classes and other programs. Little Free Libraries –Use this map to find a little free library near you and get free books shared by your neighbors. Leslie – Listen to audio here: Using her adult daughter for inspiration, since the passing of her son from suicide she has used a four–course meal of Soul Food:  nature walks, social connection, a good night's sleep, and volunteer teaching with NAMI (National Alliance on Mental Illness) of Santa Cruz. National Alliance for Mental Illness – Santa Cruz County Chapter — Provides free information, education classes, and support groups and does advocacy work helping those with loved ones with mental illness. New Brighton State Beach is Leslie's favorite walking beach which she also says “is beautiful!” Suki – Listen to audio here: Coming from a musical family that was serious about music, this writer and online educator now sings all the time for sheer joy or "as a meditation." She experiences music permeating the home, just for the joy of it, as a wonderful soul food staple. Suki shares more details about her Soul Foods… Listening to live music played by professionals or some random person on a street corner. Live music is Alive! Polished recordings are nice, but they do not offer living experiences. Taking up an instrument or singing.  Don't be afraid to make music badly. Music played joyfully is great for the soul, whether the music maker is skillful or not! Curating my own social media. You hear a lot about social media's negative effects. However, social media helped me keep my connection to music alive during the pandemic. Seek out groups in your areas of interest that are run in a healthy way. If the conversation gets unhealthy, leave. Turn off all your negative social media "friends." Even if you love them as people, you don't have to let their mental ugliness into all of your waking hours. Use tools like Social Fixer to defeat social media algorithms. Those algorithms do not have your mental health in mind. Use your own social media feed to share with your friends in a healthy way. Gabriel – Listen to audio here: As a long–time trauma, grief, and loss counselor and father of five, he found mindful meditation helped him and others weather life's storms.  In retirement, singing and playing ukulelewith friends brings a good serving of soul food. Guided Meditation by Gabriel – a simple short guided mediation. Emma – Listen to audio here: Recovering from perpetually focusing on others, her soul foods are all about focusing on her:  noticing her feelings with curiosity and care throughout the day, only saying yes to invitations if her body says “hell, yes!” and her weekly “me” date.  Debra's Resources: Greater Good Magazine – Research based stories, tools, tips and classes for building social and emotional well–being. Trauma and the Nervous System: A Polyvagal Perspective– a 9–minute video explaining how our nervous systems work, how and why they can become dysregulated and describes ways to settle and regulate your nervous system for improved mental and physical health. AllTrails – A website where you can find a list of and maps for 68 scenic trails in the Santa Cruz area for hiking, biking, trail running, exploring or other outdoor activities. Or search for trails in any other area. Debra's Quick Reads: Volunteering/Service: What We Get When We Give Play: Play Doesn't End with Childhood: Why Adults Need Recess Too Music: Music and Brain Health Nature: Immerse Yourself in a Forest for Better Health Awe: Eight Reasons Why Awe Makes Your Life Better Laughter: Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review & How Does Humor Affect Mental Health? Kara's Resources Self–Care Is Important: Why Is It So Hard to Practice?– Article by F. Diane Barth, LCSW What Is Self–Care & Why Is Caring About Yourself Important?– Article by Katherine Hurst that mentions the five kinds of self–care. 275 Self Care Ideas –  Article by S.J. Scott / February 28, 2022 – A list of ideas for self–care divided into categories for emotional, mental, physical, pleasure, sensory, social and spiritual. InterPlay – An active, creative way to unlock the wisdom of the body. Classes are online or in person in Aptos. Calm or Headspace – Phone apps with audio guided meditations and visualizations. Both include audios for sleep. NVC Santa Cruz – Classes and tools for building deeper, more authentic connection with others as well as with ourselves. Diet and Depression, Harvard Heath Publishing – Article that discusses why diet is an important component of mental health. Laughter Yoga – Find Laughter Yoga Santa Cruz on meetup.com Research Cited – A complete list with references. Other Santa Cruz County Department of Parks, Open Space and Cultural Services –Provides parks, coastal access points, trails, and cultural and recreational programs for all ages throughout the unincorporated county. Come be active, explore, learn, play and connect where our diverse natural and cultural resources are celebrated and protected for generations to come!  To find a park or trail to explore or a class or program to enjoy in our biannual activity guide, visit www.scparks.com. Family Service Agency (FSA) of the Central Coast is a dedicated underwriter of State of Mind. FSA provides resources, support, and counseling services to adults and children.  FSA believes in the power and potential of people of all ages and backgrounds to discover their own creative solutions and welcomes people of diverse cultures, genders, sexual orientations, ages, faiths, socio–economic backgrounds.  FSA Counseling Offices offer Medi–Cal, Medicare, and low–cost, sliding scale services in both downtown Santa Cruz 831–423–9444 x200 and in Soquel 831–346–6767 x200. Contact Guests: Debra Sloss, LMFT www.debrasloss.com Email: debra@debrasloss.com Kara Bowman, LMFT www.karabowman.com Email: bowmantherapy@gmail.com     Phone: (831) 219–8522

Word and Songs | Allowing the Word of God to direct our thoughts and action in this season of LENT and beyond with Sr Lines Salazar, fsp The season of Lent invites us to open up our hearts to the Lord who continuously and lovingly reminds us to be a loving neighbors to others. Lent provides us the opportunity to examine ourselves more deeply, to see where we could grow as a person, and to change positively our perspective in life/ in order to become more fully grounded in the truth that is founded on the word of God. Pope Francis in his Lenten Message for this year reminds us that “regular listening to the word of God makes us open and docile” to the inspiration of His Holy Spirit. Indeed, when we allow the word of God to take root in our hearts, all our thoughts and actions are motivated by the word of God, and thus, doing good and wishing the best for others becomes second nature for us. During this campaign period leading to the national elections in May, many among us are experiencing bitterness and anger, with some even resorting to character assassination maligning the personhood of others without any basis. It is indeed very sad that this situation should happen to us. Many of us professed to be Bible-reading Christian who go to Church regularly and pray to the same God. And yet, it seems many of us fail to understand the moral values of a true Christian, and to live the demands that it asks of us. It means that wherever we are, whatever we do, all our actions and decisions should be enlightened by the truth. And that truth/ can only come from an understanding that is profoundly influenced by the word of God. The Catholic Bishops Conference of the Philippines, in its pastoral letter last February 25 called on the faithful to seek the truth amidst the extensive disinformation that is going on and being spread on social media, especially about what happened during the time of Martial Law and EDSA people power. There is a proliferation of “false information and narratives” that does not only seek to manipulate/ what truly happened during those years but also target to discredit certain people. The bishops said that “the attempt to delete or destroy our collective memory through the seeding of lies and false narratives… is dangerous, for it poisons our collective consciousness and destroys the moral foundations of our institutions. Neglect of truth is detrimental for all of us, for the foundation of a good society and responsible government is the truth. Shall we allow our children and the young to be educated in lies? Can we afford to make lies become the basis of our laws and their implementation? What happens to a family or a society that is not founded on truth?” Lies told repeatedly eventually takes on a semblance of truth. It is truly alarming that this phenomenon is happening on social media. So many lies are being peddled as “truth.” And it is said that many have chosen to believe these “false narratives”. It may also happen that even members of our own family or close friends believe this “fake news” and are the ones disseminating them. According to F. Diane Barth, a psychotherapist from New York, people who believe the lies being told to them do so because they “feel vulnerable to allow the truth and its consequences to manifest in [their] lives.” So even if the truth does emerge eventually, these people continue to believe the “lie” to protect themselves from losing “faith in their own ability to make good judgments.” Truth is one of the many issues that confront us in the upcoming elections. It is also an important value among other values that we should look for in a candidate who is running for public office. It is our basic right as registered voters to participate in next month's national election. But when we do so, let us be guided by the truth that is shaped by the word of God. Scriptwriter: Sr. Pinky Barrientos, FSP

The First Thanksgiving in American Memory,Prof. Robert Tracy McKenzieThe Myths of the Thanksgiving Story and the Lasting Damage They Imbue, Claire Bugos, Smithsonian Magazine, November 2019Why Do We Believe Liars, F. Diane Barth, NBC News online, April 18, 2019Story Mischief with Michael Trotta​Mischievable -the weekly email that helps you better understand and use story to grow your life and your life's work in ways that feel authentic and achievable... make that mischievable! ​

Supporting Kid's Dreams (0:00:00) We've all heard the fantastic dreams about what kids want to be when they grow up –the most famous rockstar of all time, the first girl to live on Pluto, even president of the entire universe, to name a few examples. And while we laugh at some of these dreams as being a little unrealistic, we also don't want to restrict their capabilities and creativity. If your kid wants to be an Olympic gold medalist, what's really to stop them? So, taking all of this into account, how can we be realistic about supporting our child's dreams, while also making sure to not limit their full potential? Today we are joined by Katie Hurley, a child and adolescent psychotherapist, here with us to discuss how to healthily support your child's dreams.   Lisa's Adventure Club Grand Prize Giveaway (0:20:41) Lisa and Richie announce the winner of the Adventure Club Grand Prize and chat with her about her plans.   Teaching Teens about the Dangers of Driving (0:24:31) Teaching your child to drive is more stressful than potty training, teaching them how to read, and letting them go on their first date. Car accidents are the leading cause of teenage death at 33 percent. Over 300,000 teenagers are involved in car accidents every year. So, how can you not worry?! Most states require at least 50 hours of driving experience before your child can get their driver's license. So, how can you and your child survive those long hours with as little stress as possible? To help answer this question and more, we've invited Kirk Halliday, a father of five and primary driving instructor to 4 of his children over the past 10 years.   Inappropriate Questions (0:36:04) We've all before been on the receiving end of inappropriate questions. Questions like “How is a great girl (or guy) like you still single?” or “What are you making at your job?” Questions like these make us feel uncomfortable and leave us unsure as to how to answer or react. But what makes people ask questions that are obviously intrusive and unwelcome? And what's the best way to handle the situation when it inevitably arises? Here to talk about why we ask inappropriate questions and how to handle it if you've been asked is LCSW F. Diane Barth.   World's Largest Frying Pan (0:52:48) What is the most food you have ever made for a gathering? Well our next guest might have you beat. We are speaking with Leon Sikes, a former Tourism Director from Rose Hill, North Carolina, home of the World's Largest Frying Pan where they can cook up to 365 chickens at a time in the 16 by 45 ft pan. We can't wait to learn about this record-breaking frying pan and hear how it was built and what it is used for.   Reinvent Your Career (1:09:56) The economy is changing, different industries are changing, and that means that available jobs are changing. If you've worked in the same industry forever, you might be a worried that you're never going to be able to go back to what you're used to. But maybe that's a good thing. Maybe that means it's time for a fresh start, time to reinvent your career. Louie Gravance is a Business and Workplace Consultant who spent twenty-five years working at The Walt Disney Company. We're excited to pick his creative brain on this trying topic today.   Weekend Review (1:27:55) Lisa and Richie talk about what there is to do this weekend, from the newest shows coming to streaming services to the New York Times Bestseller list.

Katie Hurley explains how to encourage kids, Kirk Halliday talks about keeping teen drivers safe, Diane Barth teaches how to respond to inappropriate questions, Leon Sikes talks about the world's largest frying pan, Louie Gravance gives career tips, Lisa and Richie discuss what there is to do this weekend.

In this episode we share with you some of the highlights of our conversations about friendship.  Are women’s friendships different than men’s? How do you define a “close” friend?  How is social media changing our friendships?  We talked about those things with Deborah Tannen, who’s a professor of linguistics at Georgetown University and author of many books on friendship, as well as psychotherapist Diane Barth, who has also studied and written a lot about friendship. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Nugget, we talk to Diane Barth, a psychotherapist and the author of 'I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives'. She writes the blog, 'Off the Couch' for Psychology Today. In addition, her articles have been published in the Clinical Social Work Journal, Psychoanalytic Dialogues, Psychoanalytic Psychology, and other professional journals.  You can learn more about Diane on her website at https://www.dianebarth.net.

For some of us our relationships with our parents and in-laws is relatively easy. For others it can be an absolute nightmare. No matter which end of the spectrum you find yourself, it's important to learn how to communicate with family in a productive way. Listen to today's episode to learn how to create better relationships in your family life. In this episode we discuss relationship advice topics that include: How to communicate with your partner when you have an issue with their parents Learn how to create and communicate boundaries with parents and in-laws What to do if you can't stand your in-laws How to communicate with your partner about extended family issues to create a better primary relationship And much more! Diane Barth is a clinical social work psychotherapist in private practice in NYC where she also teaches and consults with other therapists. Besides her own books, she has written numerous articles and chapters in books. Her popular blog for Psychology Today called ‘Off the Couch’ which explores issues of self-awareness, self-esteem, and relationships. Her most recent book is I KNOW HOW YOU FEEL: The joy and heartbreak of friendship in women’s lives. Full show notes and episode links at: http://idopodcast.com/200 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Indochino: Our listeners can get any premium Indochino suit for just $379 at indochino.com when entering IDO at checkout.  That’s 50% off the regular price for a made-to-measure, premium suit. Plus, shipping is FREE. Incredible deal for a premium made to measure suit! Once you go custom you don't go back. Spark My Relationship Course: For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit  SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah

Diese Woche besprechen wir das Phänomen des Ghostings - des plötzlichen und vollkommenen Verschwindens von Bekanntschaften, Freund_innen, Partner_innen oder Dates. Wir fragen uns, was macht es mit unseren Beziehungen, dass wir damit rechnen müssen, dass Menschen "einfach so" verschwinden? Sind Männer und Frauen davon unterschiedlich betroffen? Wir besprechen Statistiken, Blogs, Artikel und unsere eigenen Erfahrungen. Uns interessiert, welche Erklärungen für Ghosting existieren und wie Ghosting mit Social Media und Online Dating zusammen hängt. Was hat Ghosting mit Scham, Unsicherheit und Angst vor Intimität zu tun? Und wie können wir uns unterstützen, mit all dem umzugehen? Die Definition, die wir in der Folge verwenden, haben wir bei Jennice Vilhauer gelesen: "Ghosting is defined as cutting off all communication and dropping out of someone’s life without an explanation of any kind." Übersetzt von uns: Ghosting bezeichnet den vollständigen Kommunikationsabbruch und das Verschwinden aus dem Leben einer Person ohne irgendeine Erklärung. www.psychologytoday.com/intl/blog/living-forward/201903/when-is-it-ok-ghost-someone Das Interview mit der Psychotherapeutin F. Diane Barth findet ihr hier: www.manrepeller.com/2018/03/why-people-ghost.html Das Buchprojekt "Wege zum Nein" findet ihr bei Edition Assemblage: www.edition-assemblage.de/buecher/wege-zum-nein

Diane Barth is a psychotherapist and the author of 'I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives'. She writes the blog, 'Off the Couch' for Psychology Today. In addition, her articles have been published in the Clinical Social Work Journal, Psychoanalytic Dialogues, Psychoanalytic Psychology, and other professional journals.  We're thrilled to have Diane on the show for a third time to talk about anger, betrayal, and competition in friendships.  You can learn more about Diane on her website at https://www.dianebarth.net. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Relationships 2.0 my guest is F. Diane Barth author of I Know How You Feel: The Joy and Heartbreak of Friendship in Women’s Lives About the book: “Do I have enough friends?” “Why did my friendship end?” and “What makes a good friendship work?” These are questions that F. Diane Barth, a psychotherapist widely recognized for her expertise in women’s relationships, fields all the time. In I Know How You Feel, she draws out engaging stories from a lively and diverse cast of women, many of whom speak about feelings they haven’t shared before. She explores how life changes affect women’s friendships in subtle and not-so-subtle ways. Interweaving examples from classic women’s literature to chick flicks, she provides grounded advice on how to manage betrayal and rejection, how to deal with a narcissistic or bossy friend, what to do when your best friend and your family don’t get along, how to let go of a friendship that has stopped working, and much more. A timely, empathetic guide for women in their twenties to their sixties and beyond. About the author: F. Diane Barth, L.C.S.W., is a psychotherapist and psychoanalyst in private practice in New York City where she works with adults and adolescents, individuals and families and runs private study groups. She has a B.A. and an M.S.W. from Columbia University and graduated as a certified psychoanalyst from the Postgraduate Center. Her articles have been published in the Clinical Social Work Journal, Psychoanalytic Dialogues, Psychoanalytic Psychology, and other professional journals, and as chapters in numerous books. Her Psychology Today blog has a current count of over 7.5 million.

Diane Barth is a psychotherapist and the author of 'I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives'. She writes the blog, 'Off the Couch' for Psychology Today. In addition, her articles have been published in the Clinical Social Work Journal, Psychoanalytic Dialogues, Psychoanalytic Psychology, and other professional journals Learn more about your ad choices. Visit megaphone.fm/adchoices

Diane Barth is a psychotherapist and the author of 'I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives'. She writes the blog, 'Off the Couch' for Psychology Today. In addition, her articles have been published in the Clinical Social Work Journal, Psychoanalytic Dialogues, Psychoanalytic Psychology, and other professional journals Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Neil Haley Show, The Total Tutor Neil Haley will interview F. Diane Barth Author of  I KNOW HOW YOU FEEL. In I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives, F. Diane Barth, a psychotherapist widely recognized for her expertise in women's relationships, explores the rich and sometimes complicated landscape of women's friendships in a timely, empathetic guide for women in their twenties to their sixties and beyond. Drawing out engaging stories from a lively and diverse cast of women from all over the world, many of whom speak about feelings they haven't shared before, Barth examines how life changes — leaving college, getting married and having children (or not), job and geographic shifts, loss of a partner through divorce or death — can affect friendships in subtle and not-so-subtle ways. 

Navigating the complexities of an inter-faith relationship can be difficult, especially during the holiday season. Forty-nine perfect of unmarried relationships and 39% of marriages are inter-faith, and the numbers continues to grow. Today's episode will help you learn how to communicate with your partner during the holiday's and beyond. Don't be the Grinch this holiday season, listen this episode to get the tools to maintain a happy and healthy relationship.  In this episode we discuss relationship advice topics that include: Learn how to communicate about your differences and establish rules to operate under in your relationship. Understand why our needs are not always met in a relationship, and why that's OK. How to deal with parents who might be pushing their religious views on you or your partner. Remembering that you got together because of your differences and this is what should be appealing about your partner. It would be pretty boring if you agreed on everything! And much more! Diane Barth is a psychotherapist and psychoanalyst in New York City where she works with individuals, couples, and families and leads private study groups. She also offers workshops for therapists around the country. Her articles have been published in numerous professional journals and books. Full Show Notes and Episode Links at http://idopodcast.com/124 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Are you struggling with your partner spending too much time at work or on their phone? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors Talkspace: The online therapy company that believes that therapy should be affordable, confidential and convenient. Join over 500,000 people who have used Talkspace for online therapy with their licensed therapist. Get $30 off your first month when you visit Talkspace.com/IDO. Storyworth: StoryWorth makes it easy and fun for your loved ones to share their stories, with weekly emailed story prompts - questions you’ve never thought to ask. At the end of the year, they’ll get their stories bound in a beautiful hardcover book. Strengthen your family bonds, and get to know your loved one in a whole new way.   For $20 off, visit Storyworth.com/ido If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah