State of Mind

Episode 79: Guest host Patrice Vecchione leads a heartfelt conversation with three vibrant elders—Barbara Stark, Alice Tao, and Elliot Ruchowitz-Roberts—about how they've embraced aging with purpose and adaptability. Plus senior care specialist Ruth Nickens offers practical insights from her 40-year career. Whether you're 25 or 95, this rich discussion will reshape how you think about aging.

Episode 78: More men are embracing therapy and challenging old stigmas. In this remixed episode, Guest Host Lisa Herendeen, LMFT talks with Joey Fino, Mark Vanderhoof, and psychotherapist Tim Hartnett, PhD about how therapy can transform men's lives. We've also added a powerful “In Your Voice” story, reflecting on how therapy supported Daniel's journey from adolescence to adulthood. Tune in for a compelling conversation on healing, connection, and emotional growth.

Episode 77: Awe isn't just a beautiful emotion—it's a powerful tool for well-being. Research shows it can reduce stress, ease anxiety, lift mood, and even relieve chronic pain. Host Debra Sloss is joined by Dr. Michael Amster, co-author of The Power of Awe, and Jaime Garcia to explore how awe regulates the nervous system, enhances mental health, and simple ways to cultivate it in just one minute a day.

Episode 76: Medical Aid in Dying (MAID) allows terminally ill, mentally capable adults to self-ingest prescribed medication to pass peacefully on their own terms. As the Baby Boomer generation ages, end-of-life choices are more relevant than ever. Psychotherapist and host Debra Sloss is joined by Dr. Lisa Segnitz, a palliative care physician, Kim Stokely, who supported her sister through MAID, and Neil Vargas-Gladen, a chaplain offering spiritual insights. Together, they explore MAID's ethical, medical, mental health and emotional dimensions.

Episode 75: This episode unpacks the differences between codependent and interdependent relationships, focusing on setting healthy boundaries and recognizing what you can and cannot control. Psychotherapist Kat Zwick, LMFT, and Jill, a Co-Dependents Anonymous member, share insights and strategies for managing anxious or imbalanced dynamics—with a loved one facing mental health challenges, substance abuse, or other difficulties. Whether you're a parent, caregiver, spouse, or friend, this conversation offers valuable tools to navigate relationships and foster personal well-being.

Episode 74: Over 70% of U.S. adults have experienced trauma, which can deeply impact mental and physical health by altering the brain and nervous system. Fortunately, recovery is possible. Yoga teacher Abbey Asher shares how she maintained her mental health while caring for her terminally ill husband, and trauma specialist Karen Ouse, LMFT, provides strategies to heal, calm the nervous system, and build resilience. This episode offers tools and hope for rebuilding after trauma.

Episode 73: This episode sheds light on the overlooked struggles of mothers supporting adult children with mental health or addiction challenges. Balancing unconditional love with setting boundaries and preserving their own well-being requires immense resilience. Psychotherapist and author Judith Smith, PhD, shares research on mothers navigating these challenges later in life, while Cathy Pereyra, a mother and a mental health education and support group leader, offers her lived experience and practical insights. Together, our guests and several contributing mothers discuss the support needed to help these mothers not just survive, but thrive.

This episode tackles the impact of social media on teen mental health, featuring teen voices at the forefront. Guest host Niku Sedarat, an 18-year-old mental health advocate, joins three young adults and Harvard psychologist Dr. Emily Weinstein to share research-based findings, real life experiences, and insights. Together, they discuss the dual role of social media in both supporting and challenging well-being of youth, while offering parents and caregivers a deeper understanding of the digital lives of today's teens.

Episode 71: In this episode, we dive into the complexities of navigating the special education system, particularly for students with hidden disabilities such as ADHD, autism spectrum disorder, and mental health conditions like bipolar disorder and anxiety. With 13% of California's K-12 students receiving individualized services, understanding this process is crucial for parents and caregivers seeking the best support for their children. Joined by educator and parent Anne Childers and Dr. Kathryn Keithly, a licensed educational psychologist, we aim to provide a practical guide for advocating within the school system.

Episode 70: In this episode, we discuss bipolar disorder and its challenges for college students. Allyson Makuch shares her inspiring journey of navigating bipolar disorder through college and graduate school, while Dr. David Lo from the University of California, Santa Cruz provides advice on managing bipolar disorder while pursuing academic goals.

Explore the profound impact of Obsessive Compulsive Disorder (OCD) in this episode. Educator and musician Lisa Taylor shares her personal journey with OCD and the treatments that help her thrive, including Exposure Response Prevention (ERP) Therapy. Psychologist Dr. Dufford discusses OCD symptoms and evidence-based treatments. Learn about an emerging therapy called I-CBT. Plus, enjoy an original song by Lisa about her experience.

Episode 68: We explore the challenges of caregiving for aging parents, a role that one in six Americans, especially women, undertake. Award-winning author Laura Davis discusses her experience of reconciling with her mother while caring for her through dementia and death. Dr. Karl Segnitz provides advice on end-of-life care and support. Tune in to gain insights and support for this vital role.

Episode 67: Research reveals that in a group of 20 children, five girls and one boy will experience childhood sexual abuse before the age of 18. We're joined by survivor and author Alreen Haeggquist, along with Licensed Clinical Social Worker and trauma specialist Stefanie Klein, to discuss the complex journey of healing from such trauma. Find valuable insights, support, and resources crafted for survivors who are on this challenging, yet hopeful, path and the people who love them.

Episode 66: Join us for an enlightening discussion on adult autism with Lou Ursa and Jasmeen Miah, both psychotherapists and self-advocates on the autistic spectrum. In this conversation, we confront stereotypes, share personal stories, and offer heartwarming examples of thriving with autism. With diagnoses on the rise, we all can engage in meaningful conversations about autism, explore how societal structures shape perceptions of "disability" and offer empathy, understanding and inclusion.

Episode 65: Join us to explore the growing significance of Yoga Therapy in mental health treatment. With a cultural shift emphasizing the mind-body connection, yoga has become something crucial for holistic well-being. Our guests, including integrative mental health practitioner Dr. Juko Holiday and survivor Melaney Seacat, share insights into its therapeutic benefits that are aiding veterans and individuals like Melaney. Tune in to discover more about this transformative approach.

Episode 64: Dive into the pressing reality of the youth mental health crisis. In this episode crafted by teens, for teens, we explore how youth can lend support to their peers through mental health education, community engagement, and advocacy. Join 17-year-old guest host and mental health advocate, Niku Sedarat, as she leads a discussion featuring four teen guests from diverse Monterey Bay area high schools. Together, they discuss the unique needs of their communities and unveil the many ways in which youth-driven mental health advocacy can spark meaningful change. Meet our guests Marley Miller, Melissa Macias, Oscar Alvarez-Delgado, and Devin Bloom, as they courageously share their personal journeys and innovative approaches to promoting mental well-being among their peers.

Episode 63: Delve into the intricate world of Dissociative Identity Disorder (DID), a widely misunderstood psychiatric condition rooted in profound childhood trauma. Join clinical psychologist and trauma specialist Dr. Alisa Brady as she sheds light on DiD and the serious mental health symptoms associated with it. DID survivor Clay Whitten shares their firsthand experiences and the transformative impact of Internal Family Systems (IFS) therapy on their journey towards healing. Gain insights into the complexities of DID, and unravel the layers with experts who bring compassion, understanding, and hope to this topic.

Episode 62: Gender-based violence is an umbrella term that includes the more familiar descriptors of domestic violence, intimate partner violence, sexual violence, and dating violence. It's a significant problem across our country and around the world, impacting one in every three American females under the age of 18. Teens and college students are particularly vulnerable. For survivors, the mental health impacts are substantial and can include an array of symptoms. Join us to learn prevention tips and prepare yourself to help stop such violence.

Episode 61: At present, nearly one in three adolescents will meet criteria for an anxiety disorder by the age of 18. In this episode, we're joined by college student Elena Shain, who courageously shares her story of navigating severe anxiety since childhood. She tells how, together with her family and her service dog, she has gained knowledge about herself and developed skills to better manage her life. Also with us is psychologist Sheilah Siegel, Ph.D., who provides information about teen anxiety symptoms, coping strategies, treatment approaches and shares resources.

Episode 60: Anorexia Nervosa is a dangerous eating disorder and the deadliest mental illness, second only to opioid overdose. Eating disorders affect people of any age, race, gender, and sexual orientation and they are common. Joining us for this inspiring story of recovery is biomedical writer Evelyn Strauss and psychotherapist Jeanne Willis, LMFT. Evelyn shares how she worked her way out of the physical and psychological manifestations of anorexia nervosa through a self-created and unconventional path. Jeanne, an eating disorder specialist, dispels commonly held myths, discusses the types of treatments available, and shares resources that support recovery.

Episode 59: In recent years, there's been growing interest in the role that psychedelic drugs, including ketamine, can play in treating mental health conditions. In this episode, we discuss a new treatment approach called Ketamine-Assisted Psychotherapy (KAP) that is a promising treatment for patients with PTSD, anxiety, and other mental health conditions. Joining me for this conversation is Spencer Wollan, who experienced “life changing benefits” from KAP, along with medical doctor, social worker, and ketamine prescriber Dr. Jesus Ramirez and psychotherapist Ellis McCauley.

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Episode 58: How do parents go on after their child's death? In this episode, we talk with father and author Colin Campbell about how he's finding ways to live “with hope and purpose” after his two teen children were killed in a car crash caused by a drunk driver. Two other parents contribute stories about their grief after losing children to suicide and overdose. Also with us for this conversation is psychotherapist, grief specialist, and writer Kara Bowman. Join us for this honest, tender, and surprisingly hopeful conversation.

Episode 57: Psychotic symptoms, often collectively referred to as psychosis, can be part of many illnesses and are when the brain has trouble distinguishing between what is real from what is not. Psychosis is a symptom, not an illness, and as many as 3 out of every 100 people will experience an episode of psychosis in their lifetime due to either a medical or a mental health condition. It is common for a person to experience psychotic symptoms for more than a year before receiving treatment. Early treatment of psychosis is critical because it often means better recovery. Understanding more about and learning to recognize psychotic symptoms means being in a better position to help those experiencing psychosis get the appropriate care sooner. Joining me for this conversation is Dr. Jennifer Davis, a Double Board Certified General and Child-Adolescent Psychiatrist and two guests who are both in recovery from their mental illnesses, peer counselor Tim Beveridge and peer specialist Kenah Roberts.

Episode 56: About one third of people who have a mental health condition also develop a substance use disorder at some point in their lives. In this episode, we discuss the complicated intersection of these problems, a combination that currently afflicts nearly 17 million Americans. Joining us for this conversation about co-occurring disorders is psychotherapist Cynthia Nollenberger and artist-musician Rick, who shares about his journey to mental health recovery and, eventually, to substance use recovery. This 2019 interview has been re-edited with new material and personal stories added.

Episode #55: People have been moving their bodies through dance for thousands of years, and there's a reason. Movement and dance offer many benefits for mental health and brain function. Joining me for this conversation about the therapeutic benefits of movement and dance are Dr. Rachel Jordana Horodezky, a licensed psychotherapist, yoga instructor, and dance instructor; entrepreneur and dancer Shankar Hemmady; and arts administrator and lifelong dancer Valéria Miranda.

Episode #54: Artistic self-expression of any kind, even making “ugly" art, can help us process emotions and create a profoundly healing process. We're joined by psychotherapist, art therapist, and registered nurse Mary Welschmeyer, artist and cancer survivor Lisa Handley, and childcare professional and abuse survivor Elena Stenger to discuss how accessing their creative process has catalysed their healing and supplied ongoing support for mental wellness.

Episode #53: Writing and telling our stories can be powerfully healing. To honor National Poetry Month, we look at how the simple process of writing or journaling can be used to support mental health and wellness and lead to healing. We're joined by writer, poet and teacher Patrice Vecchione and two of her former writing students, diversity trainer Erin-Kate Escobar and high school student and writer Briar Spungin. This is the first in a two-part series on creativity and wellness.

Episode #52: We're joined by ACA Program participants Bill Trimpi and Birch Curry to discuss their childhoods in dysfunctional families, the lasting mental health impacts of those experiences, and how they found support and growth in the 12-step program Adult Children of Alcoholics & Dysfunctional Families (ACA). Community member Patrice Vecchione tenderly describes the confusion and heartbreak of growing up with a mother with alcohol addiction.

Episode #51: People, including men, are utilizing therapy now more than ever. We'll explore what therapy is like for men: the barriers, the benefits and the types available. Guest Host Lisa Herendeen is joined by guests Joey Fino and Mark Vanderhoof, who share their personal experiences of therapy. Also joining us is psychotherapist Tim Hartnett, who describes how therapeutic work, in and out of the therapy room, can help men live fuller, happier lives with greater connection to those they love and care about.

Episode #50: We're joined by Laura Vollset & Maggie Muir to discuss Perinatal Depression & Anxiety (PPD). While this is one of the most common complications of pregnancy, it is often unrecognized and under-diagnosed. Laura shares her experience of having had debilitating PPD after the birth of her twins. She sought treatment, found support, and wended her way to back to wellness and joy in parenting. Maggie Muir, a Licensed Psychotherapist, Board Certified Lactation Consultant, and Perinatal Support Group Leader explains what PPD is, who is at risk, and how and where mothers and family members can get help.

Episode #49: Since the Supreme Court overturned the reproductive rights protected by the Roe V. Wade decision, the news has been filled with talk about laws restricting access to reproductive health services. This upheaval is not just about state legislatures, federal laws, or religious beliefs…it's about people and their tender experiences. This episode features a collection of nuanced and highly personal stories about reproductive decisions and how these choices impact mental health. How each person makes meaning of their experience varies greatly, but what's common to all of the stories is that carrying a pregnancy to term and giving birth is not a minor incident. It is a major event in one's life: physically, hormonally, financially and often emotionally. Some of what you'll hear may be difficult; these stories may challenge your beliefs or values, but we urge you to listen and challenge yourself to hold the complexity, the diversity, and the common humanity in each tale. Our feature story is by writer, teacher and poet Patrice Vecchione. Joining me to listen, reflect on, and respond to these important reproductive health stories is Alissa Perrucci, PhD, the Counseling & Administrative Manager at the Women's Options Center at San Francisco General Hospital who has worked in abortion counseling for nearly two decades. Broadcast 12/4/22 & 12/12/22 Special thanks to Jeanne Baldzikowski for audio production, Lisa Herendeen for advance research and Leslie Nielsen and Patrice Vecchione for “In Your Voice” Coordination. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. LISTEN ANYTIME or subscribe to get new or past episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher  / TuneIn JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org. SHARE YOUR STORY In Your Voice are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind.   RESOURCES * Indicates Santa Cruz local Reproductive Health Care *Planned Parenthood Mar Monte – Operates more than 30 health centers in mid-California and provides accessible health services include birth control, emergency contraception, pregnancy testing, prenatal care, abortion, adult general care, breast and cervical cancer screening, pediatrics and well-baby care, as well as testing and treatment for sexually transmitted diseases, HIV testing, and sterilization. *Westside Health Center of Santa Cruz  Phone: 831-426-5550. *Watsonville Health Center Services offered include: Abortion, Birth Control, HIV Services, Men's Health Care, Mental Health, Morning-After Pill (Emergency Contraception), Pregnancy Testing & Services, Primary Care, STD Testing, Treatment & Vaccines, Transgender Hormone Therapy, Women's Health Care. Visits are covered by MediCal, Family PACT  and some insurances. “With or without insurance, you can come to us for health care services.” Phone 831-724-7525 Planned Parenthood National — One of the nation's leading providers of high-quality, affordable health care, and the nation's largest provider of sex education.  Hotlines / Direct Support All-Options ​ — A free phone peer counseling service using direct service and social change strategies to promote unconditional, judgment-free support for people in all of their decisions, feelings, and experiences with pregnancy, parenting, abortion, and adoption. Faith Aloud —  A program of All-Options, provides nonjudgmental spiritual counseling to people across the country on their free, confidential clergy counseling line. Ending a Wanted Pregnancy —Provides abortion grief support after pregnancy termination for medical reasons, whether your decision was based on a prenatal diagnosis or maternal health problems. Exhale — Peer telephone service supporting the emotional health and wellbeing of people after their abortions and their loved ones. They provide nonjudgmental, supportive, peer Pro-Voice telephone counseling. After Abortion Text Line: 617-749-2948 (U.S. Pacific Time) Weekdays 3 p.m. – 9 p.m. Saturdays 1 p.m. – 9 p.m. Sundays 3 p.m. – 7 p.m. More Support Organizations ACCESS Reproductive Justice —Helps connect people to abortion and other reproductive health resources in California. A Heartbreaking Choice —Provides support for those who have terminated a much-wanted pregnancy. The Abortion Diary — Creates a space for people to share stories they haven't been able to share and to listen to stories they haven't been able to hear. We Testify — Dedicated to the leadership and representation of those who have had abortions, particularly those of color. Books and Reading Decision Assessment and Counseling in Abortion Care Philosophy and Practice — By Alissa C. Perrucci / Rowman & Littlefield Publishers. Teaches an approach and framework for decision assessment and counseling for abortion and family planning care. Pregnant — A poem by Patrice Vicchione Turnaway Study— Longitudinal study, led by University of California, San Francisco ANSIRH researcher Diana Greene Foster,. Examines the socioeconomic, emotional, and physical effects of not being able to access a desired abortion. Choice: A Short Story — Thought-provoking short audio book (2022), by award-winning author Jodi Picoult, exploring a dystopian crisis through the pinhole lens of an ex-couple experiencing an unwanted pregnancy. Film The Janes (2022) — Documentary about a group of women who built an underground network for women seeking illegal abortions in Chicago. They provided over 11,000 safe, affordable, illegal abortions. Currently streaming on HBO, Hulu and YouTube TV. More Local Coverage *KSQD Hosts Cover Many Angles of the Abortion Debate – webpage with links to an array of program podcasts addressing this issue from many angles. *Conversations with Jody: An OB-GYN talks life post-Roe and why Santa Cruz could soon see more late-term abortions —  by Jody K. Biehl / Lookout Santa Cruz / Jul 3, 2022.  *One Friday in the new, post-Roe America: How losing abortion access changes us all  — by Jessica Dieseldorff. Lookout Santa Cruz. Jun 26, 2022. *A mother-daughter moment: Gail Pellerin and daughter Emily Lament the surreal post-Roe world they share  — by Gail Pellerin & Emily Chaffin. Lookout Santa Cruz / Jul 5, 2022. *I'm 17 and had a pregnancy scare; here's my take on Roe — by Autumn Gafforio. Lookout Santa Cruz / Aug 7, 2022. *I've never talked about my abortion. It's time — by Peggy Flynn. Lookout Santa Cruz /  May 17, 2022 *I was a married mother of two and had an abortion. Will you judge me?  —  by Victoria Tatum. Lookout Santa Cruz / Jun 14, 2022. Community Counseling *Family Service Agency (FSA) of the Central Coast is a dedicated underwriter of State of Mind. FSA provides resources, support, and counseling services to adults and children.  FSA believes in the power and potential of people of all ages and backgrounds to discover their own creative solutions and welcomes people of diverse cultures, genders, sexual orientations, ages, faiths, socio–economic backgrounds.  FSA Counseling Offices offer Medi–Cal, Medicare, and low–cost, sliding scale services in both downtown Santa Cruz 831–423–9444 x200 and in Soquel 831–346–6767 x200.

Episode #48: Illness from Human Immunodeficiency Virus commonly called HIV and AIDS, has largely been overshadowed and forgotten despite the fact that over 1.1 million Americans are living with the disease. While it is now a chronic, manageable condition, there is still stigma, discrimination, and misunderstanding that can have a significant impact on the mental health of those living with it. In this episode, we discuss the mental health issues related to living and aging with HIV. Join our guest host psychotherapist Kaleo Kaluhiwa as he talks with Jim Schultz about testing positive for HIV in the early 1980s, before the disease was well understood, and about his experience learning to live with and manage HIV for over 30 years. We're also joined by mental health counselor Bryan Golson, LAPC who identifies the unique and complex needs of people living with HIV due to the intersection of discrimination, social dislocation, disability, trauma, substance use disorders, diseases of aging, and managing the side effects of multi-pharmaceutical treatments. Broadcasts 11/06/22 & 11/14/22 Special thanks  to Jeanne Baldzikowski for audio production, Jennifer Young for underwriting outreach, Lisa Herendeen for advance research and Leslie Nielsen for “In Your Voice” Coordination. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. LISTEN ANYTIME or subscribe to get new or past episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher  / TuneIn JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org SHARE YOUR STORY In Your Voice are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. RESOURCES * Indicates Santa Cruz Local Support Services *Santa Cruz AIDS Project — provides services to people living with HIV/AIDS to support healthy living with their infection. Services offered include: Case ManagementCase Managers provide emotional support, service plan development, referrals to providers in the community, and oversee or provide the following support services. Benefits AdvocacyPeople living with HIV/AIDS may qualify for benefits offered at the county, state and federal level. These benefits may include: Social Security, Medi-Cal, MediCare, AIDS Drug assistance Program (ADAP), State Disability, Cal-Works, General Assistance and more. SCAP Case Managers will assist clients towards receiving, maintaining, or reinstating their benefits. Financial AssistanceHOPWA (Housing Opportunities for Persons living With AIDS) - is financial assistance specifically designated for people living with HIV/AIDS. Clients who are eligible may receive assistance with their rent, mortgage, and/or utilities. MAF (Medical Assistance Fund) is funded through the Ryan White Care Act/ Part B. Clients may request financial assistance to help them pay for uncovered medical costs, vitamins/supplements, and prescription reimbursement. * Santa Cruz Integrated Care Team — Offers case management, social service resources, HIV medical clinic. Phone: 831-454-4730 San Francisco AIDS Foundation — Working to promote health, wellness, and social justice for communities most impacted by HIV, through sexual health and substance use services, advocacy, and community partnerships. All services are free. Phone: 415-487-3000 Services include: Sexual health care, testing, anal health services, PrEP and other health and wellness services. Counseling for gay, bisexual, queer & trans men interested in changing their relationship to drugs & alcohol. Safer injection and substance use supplies that prevent the transmission of HIV and improve the health of people who use drugs. Provides structured community, counseling, referrals and support for including gay, bi and trans men and other men who have sex with men, and trans women interested in addressing their use of meth or cocaine. Black Brothers Esteem supports and empowers African American men living with HIV or those at risk of transmission through community events and social support. Links African Americans with HIV to care, groups, medical case management and more. A social support network for gay, bisexual, and trans men age 50 and older, inclusive of people who are HIV-negative and living with HIV. Group support and events for trans women, trans men, non-binary folks and genderqueer individuals AIDS Project Los Angeles — Providing LGBTQ+  medical and mental health care, HIV specialty care, sexual health services, support services-benefits, food, housing, HIVE (HIV=Elders) for queer men of all ethnicities 50+ living with HIV designed to improve the health and well being of this growing population. Phone: 213-201-1600 U.S.Department of Health and Human Services Website with: HIV SERVICES LOCATOR – helps users find service providers offering Ryan White HIV care, STI care, Health Centers, PREP, Mental Health, Substance Abuse Care, Housing Assistance, and Family Planning. Shanti Project — A nonprofit that builds human connections to reduce isolation, enhance health and well-being, and improve quality of life. Their holistic services aim to support the needs of individuals facing systemic inequities and barriers to care. Key services include care navigation, case management, client advocacy, emotional and practical support, health and wellness activities, one-on-one volunteer support, and community-building events and activities. Positive Impact Health Centers – Provides Client-centered care for the HIV community to have a life worth loving in the state of Georgia. Comprehensive services are available at the Duluth, Decatur and Marietta Centers for those individuals living with HIV.  Grant funding enables most services to be provided on a sliding fee basis. Providing Medical Services, Counseling Services, Testing & Preventions Services, Client Services, Subtance Abuse Services, Communit & Patient Resources & Pharmacy Services. Community Resources Patient Resources Information U.S.Department of Health and Human Services Web Site Providing information about Aging with HIV Resources for HIV/AIDS and Aging Awareness Day Sept 18, 2022 Addressing the Health Care and Social Support Needs of People Aging with HIV - The Health Resources and Services Administration (HRSA) HIV/AIDS Bureau (HAB) convened a Technical Expert Panel in November 2020 to explore the health care and social support needs of RWHAP's aging population, with a focus on the barriers to and strategies for providing services. This is a summary of those discussions. Gilead Pharmaceuticals: “HIV Age Positively” aims to support programs focused on improving the quality of life and health for those who are aging” with HIV. HIV Age Positively A list of community programs sponsored by HIV Age Positively: Alternative Health *Dakota Health Center — Taking an integrative and preventative approach to health recovery and management. Services include: Chiropractic Health Acupuncture treatment Prevention & Wellness Consultations Herbalism Dietary Guidance Life Enrichment *Cabrillo College —  A community college in Aptos, California working to empower students to be effective communicators, critical thinkers, and responsible world citizens. With a commitment to quality and equity, learners are connected to pathways that propel them from where they are to where they aspire to be, including: academic, personal, and career growth The Last Laugh —A comedy show video with Ric Iverson and Santa Cruz Aid's Project volunteers that aired on PBS in 1990. Contact Guests *Jim Schultz is available to anyone with questions. Confidentiality respected. Email: jimschultz@calcentral.com

Episode #47: To honor Mental Health Awareness Month, we turn our attention to bipolar disorder, a serious mental health condition that causes extreme mood swings. If not treated and managed, bipolar disorder can be dangerous and cause great disruption in a person's life. Most mental health disorders have peak onset during young adulthood. So, while beginning college and meeting the new stressors that accompany this transition, many young adults will experience the first onset of problems or an exacerbation of pre-existing symptoms. Students diagnosed with bipolar disorder are 70% more likely to drop out of college than students with no psychiatric diagnosis. Many of these students are going undiagnosed and are not getting the treatment and the support services they need to succeed in college. However, students with bipolar disorder can implement effective treatments, practice management strategies, and seek support in order make progress in their college education. For this conversation, we're joined by Allyson Makuch, who recently navigated bipolar disorder throughout her college and graduate school years. We're also joined by a University of California, Santa Cruz Director of Psychiatry, Dr. David Lo, to inform us about bipolar disorder and ways to manage it while in college. Broadcast 10/2/22 & 10/10/22 Special thanks  to Jeanne Baldzikowski for audio production, Jennifer Young for underwriting outreach, Lisa Herendeen for advance research and Leslie Nielsen for “In Your Voice” Coordination. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. LISTEN ANYTIME or subscribe to get new or past episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher  / TuneIn JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org SHARE YOUR STORY In Your Voice are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. RESOURCES * Indicates Santa Cruz Local Books & Articles An Unquiet Mind by Kay Redfield Jamison. This is a trailblazing autobiography of a psychiatrist who also lives with Bipolar 1. Hearing about her recovery journey helped me feel less alone when I first got my diagnosis. Mind Fixers: Psychiatry's Troubled Search for the Biology of Mental Illness by Anne Harrington. If you are interested in the history of science and psychiatry, this book provides insightful historical context for modern day psychiatric interventions for bipolar disorder  and other mental illnesses. A Diagnosis of Mental Illness Need Not End a College Career – Short article by Marjorie Baldwin / NAMI.com / March 19, 2018. Back to school with bipolar? How college can unleash mania – Excellent article describing triggers, ways to manage the illness, identifies risk factors to watch out for and offers links to additional resources.  By Michele Hoos / Health.com / September 21, 2010. Managing My Life With Bipolar Disorder – WebMD short online article with 7 prevention practices to help manage symptoms of Bipolar Disorder. Medically Reviewed by Neha Pathak, MD on February 01, 2022. Web Resources The Depression and Bipolar Support Alliance – Focusing solely on depression and bipolar disorders and offering peer-based, wellness-oriented support and empowering services and resources online 24/7, in local support groups, in audio and video casts, or in printed materials distributed by DBSA and their chapters. This is where our guest Allyson attends her support groups. WRAP (Wellness Recovery Action Plan) – a self-designed prevention and wellness tool that you can use to get well and stay well. Many versions of this and templates to fill out can also be found by searching online for WRAP Plan templates. Julie A. Fast (@juliefast) on Instagram for tips and reminders on your recovery journey with Bipolar. Julie is a woman with Bipolar 1 who is an advocate and author supporting people with bipolar disorder  and their loved ones. *NAMI Santa Cruz County – Free classes & support groups, crisis information and locally oriented resources and support and advocacy on the countywide level. NAMI National – Website with extensive information and research on mental health and advocacy at the nation level. NAMI California – Training, education and mental health advocacy information. How Do you Treat Bipolar Disorder – Practical information from Mental Health America website about the primary ways to treat and manage bipolar disorder. Resources Specifically for the University of California, Santa Cruz Community *Counseling and Psychological Services at University of California, Santa Cruz – Also known as “CAPS,” offers culturally appropriate mental health services to currently enrolled UCSC students only, as well as consultation to faculty, staff, and families. *Disability Resource Center at University of California, Santa Cruz – Works to assist the UCSC campus with equal educational access for students with disabilities. Supports retention and graduation of students with disabilities, promotes a non-discriminatory campus environment and encourages student development and independence *Slug Support Program at University of California, Santa Cruz – The UCSC Slug Support Program was created to promote early intervention with students of concern to prevent culminating problems from escalating into a crisis.  The goal of the Slug Support Program is to identify students navigating difficult or challenging situations and assist them in resolving their concerns. *Mental Health Resources for Students at the University of California, Santa Cruz – A comprehensive list of on-campus and off-campus mental health resources specific for college students. Resources for the Cabrillo College Community *Accessibility Support Center – Provides services, accommodations, and academic support for students with disabilities (including mental health diagnoses) and learning differences at Cabrillo College. ASC assists the college to meet the requirements ensuring that all programs, services, and activities are accessible to and usable by students with disabilities. Contact Guests *Shuyun David Lo, MD – Can be contacted through Counseling & Psychological Services at University of California, Santa Cruz *Allyson Makuch – You can hear more of her music at her website here: Echoes and Artifacts * Indicates Santa Cruz Local

Episode #46: An inside look at traumatic brain injury, or “TBI,” and how these injuries influence mental health. People of all ages get them in a variety of ways—from sports injuries, to car accidents, to domestic falls and many of these individuals develop mental health symptoms that can last for months or even years. This show was recorded in Santa Cruz, California, one of the surfing capitals of the country and while mild traumatic brain injuries such as concussions are common in many sports, head injuries are the most common injury among surfers, comprising one-fourth of the total. Children and youths are particularly susceptible and those who sustain even a mild brain injury (often referred to as a concussion), have a 40% increased risk of developing mental health symptoms. Because these issues can appear many months after the injury, doctors and care providers need to pay particular attention to the mental state of patients long after a traumatic brain injury of any severity. Our guest and author JoAnne Jones talks about her recovery from a severe traumatic brain injury that occurred when she was assaulted and robbed. Also with us is rehabilitation and physical medicine specialist Dr. Jennifer Yu who shares information about the mental health symptoms, treatment approaches, and recovery strategies associated with mild to severe traumatic brain injuries. Broadcast: 9/4/22 & 9/13/22 Special thanks  to Jeanne Baldzikowski for audio production, Jennifer Young for underwriting outreach, Lisa Herendeen for research, Leslie Nielsen for “In Your Voice” Coordination and Izzy Weisz for marketing. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. LISTEN ANYTIME or subscribe to get new or past episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher  / TuneIn JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org SHARE YOUR STORY In Your Voice are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. RESOURCES * Indicates Santa Cruz Local Organizations & Websites Brain Injury Association of California - The Brain Injury Association collectively provides various resources for TBI survivors, caregivers, and professionals. This is the link to the California branch. The Centre for Neuro Skills — In Emeryville, CA has many comprehensive inpatient and outpatient rehabilitation programs for patients recovering from Traumatic Brain Injuries. Brain Injury of America – National organization providing various resources for TBI survivors, caregivers, and professionals. One Hit Away Foundation — Offers resources for healing and preventing sports-related brain injuries caused by a concussion, sub-concussive hits or a Traumatic Brain Injury. This Documentary shares the real-life stories from the surfing community about their relationship with OneHitAway Foundation. The power of being introduced to brain healing / brain health options is changing the way the surfing community views their current and long-term health. Local Santa Cruz Treatment Dominican Hospital Outpatient Rehabilitation Center * — The primary provider of neurological rehabilitative therapy in Santa Cruz. The Stroke Center at Cabrillo College * –Serves adults with acquired disabilities including, but not limited to, TBI. JoAnne's Recommended Resources Yoga. I take classes two days a week. The formal structure and direction is essential. I also try to do yoga poses throughout the day to stay aware of my posture, abdominal muscles and breathing. Yoga and meditation with Karen Zelin * AM Yoga with Rodney Yee Mindful meditation for stress reduction, the model pioneered by Jon Kabat-Zinn Jon Kabat-Zinn's Mindful Website — Everyday mindfulness practices Jon Kabat-Zinn on YouTube Writing — Any form of writing that allows me to let my imagination take over Check out writing courses through Cabrillo College * & Cabrillo College Extension * Writing Classes with Laura Davis * When Covid 19 allows more indoor programming, check out London Nelson Community Center / Santa Cruz Parks and Recreation Classes * Regular exercise: As I age, I don't run as much or lift heavy weights or do as many push-up or mountain climbs. I do walk a few miles each day, try to spend as much, or more time, standing and doing things as I so sitting, and walk my dog or take her to the beach every day Rest. TBI and PTSD exact an energy toll. I've learned to accept the fact that I need to rest each day, in a quiet space. Books & Articles Headstrong: Surviving a traumatic brain injury — by JoAnne Joans. SheWritesPress (2019). Headstrong tells the story of how she learned to live with the daily challenges of TBI. Also available at Bookshop Santa Cruz. Over My Head: A Doctor's Own Story of Head Injury from the Inside Looking Out —by Claudia Osborn. Andrews McMeel Publishing. (1997). Locked inside a brain-injured head looking out at a challenging world is the premise of this extraordinary autobiography. Aftermath: Violence and the remaking of the self — by Susan J. Brison, Princeton University Press. (2002). A personal narrative of recovery and an illuminating philosophical exploration of trauma. Big thrills, dangerous spills: Local nonprofits provide treatment options for surfers who suffer brain injuries — by Jim Seimas | Santa Cruz Sentinel. PUBLISHED: February 13, 2021 at 3:30 p.m. | UPDATED: February 16, 2021 at 10:37 a.m. Mental Health Disorders Common Following Mild Head Injury — NIH-funded study identifies risk factors for neuropsychiatric conditions after concussion. NIH News Release / January 30, 2019. Caregiver Support Del Mar Caregiver Support *—  A Program of Health Projects Center, dedicates their attention and service to caregivers, advocating for public recognition of their worth and value to society while providing low- or no-cost consultations, education, support groups, and respite to caregivers in Santa Cruz, Monterey, and San Benito counties. Family Caregivers Alliance  — Provides services to family caregivers of adults with physical and cognitive impairments, such as Parkinson's, stroke, Alzheimer's and other types of dementia. Services include assessment, care planning, direct care skills, wellness programs, respite services, and legal/financial consultation vouchers. Ongoing support available with FCA, also now on a digital service platform. FCA is a longtime advocate for caregivers in the areas of policy, health and social system development, research, and public awareness, on the state, national and international levels. Offers support groups, classes, resources and events for caregivers and the people who receive their care. AARP Resources to Help Caregivers  — A rich source of educational articles and information to help support caregivers. The National Alliance for Caregiving — An organization dedicated to improving quality of life for friend and family caregivers and those in their care, by advancing research, advocacy, and innovation. Provides research, advocacy and information on resources on caregiving. Contact Guests Jennifer Yu, M.D. (831) 462-4444, Email: jennifer.yu@commonspirit.org Website: Dignity Health JoAnne Joans Phone: (413) 387-3152 Email: joanne.jones1@comcast.net Website: https://joannejonesauthor.com/

Episode #44: Psychotherapist Debra Sloss is joined by Judith Ain and Family Medicine Physician Assistant and Integrative Medicine Specialist Dr. Cynthia Quattro to discuss the tick-borne illness Lyme Disease and the mental health effects associated with this disease. Judith shares her personal story of deteriorating health until she was diagnosed with Lyme Disease and how she's learned to live with long-term symptoms. She talks about the impact that discouragement and fatigue have had on her life, how she continues to find ways to care for herself, manage her symptoms, and contribute to her community. Dr. Quattro offers information about the bacterium that causes Lyme Disease, how to access diagnosis and treatment from Lyme-Literate providers who are doctors with extensive experience with Lyme disease, and common co-infections. She also offers information about integrative treatment approaches. Broadcast: 7/3/22 Special thanks  to Jeanne Baldzikowski for audio production, Jennifer Young for underwriting outreach, Lisa Herendeen for research, Leslie Nielsen for In Your Voice Coordination and Izzy Weisz for marketing. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. LISTEN ANYTIME or subscribe to get new or past episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher  / TuneIn JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org SHARE YOUR STORY In Your Voice are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. RESOURCES Article About Preventive Measures – ‘Officials urge caution as tick season begins: Western black-legged ticks, common in winter, can transmit Lyme.' (online) Santa Cruz Sentinel, 22 December, 2019. Treatment Five Branches University – A clinic in Santa Cruz that provides Traditional Chinese Medicine (TCM) and integrative healthcare  since 1984. Dr. Warren Klausner's website – local doctor who treats Lyme Disease.  Page also includes a link to a tool that can help people assess the likelihood that they might have Lyme and or other tick-borne diseases. Information IGeneX - Well respected lab that tests for Lyme and other tick-borne diseases The International Lyme and Associated Diseases Society – Resource to find Lyme-literate doctors Bay Area Lyme Foundation – Free tick testing www.bayarealyme.org Lyme Disease.org – Education and information, research & advocacy. Publisher of the Lyme Times. Global Lyme Alliance - Offering education to patients and professionals including information about Lyme Disease prevention. MyLymeData –  Patient data base. MyLymeData uses big data research tools that allow patients to quickly and privately pool their data to determine which treatments work best. Multiple Systemic Infectious Diseases Syndrome (MSIDS) QUESTIONAIRE – “MSIDS is a symptom complex of Lyme disease and multiple associated tick-borne co- infections that encompasses not only infections with Borrelia burgdorferi, the etiological agent of Lyme Disease, but also other bacterial infections, viral infections, parasitic infections, and fungal infections.” Psychiatric Lyme Disease Brochure – For Mental Health Professionals by ILADS.  What every mental health specialist should know about Lyme and tick-borne illness. The California Department of Public Health –  Some helpful information on prevention of tick-borne diseases Books Why Can't I Get Better? Solving the Mystery of Lyme and Chronic Disease  by Richard Horowitz Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson Film Under Your Skin –- Powerful documentary about Lyme Disease Mindfulness & Other Resources Mindfulness Meditation for Pain Relief – Guided Practices for Reclaiming Your Body and Your Life with Jon Kabat-Zinn Kaiser Permanente –Guided Meditations  - Free guided meditations for various health conditions and wellness topics Good Medicine - How to Turn Pain into Compassion with Tonglen – A talk by Pema Chodron Capacitar Emergency Response Tool Kit Contact Guests Cynthia Quattro – A Physician Assistant and Doctor of Acupuncture, practices Integrative Health Medicine. She offers a nutrition based medical practice promoting a healthy lifestyle and gentle Japanese style acupuncture. Her practice focuses on a health care plan designed to promote wellness and prevent chronic diseases. She treats chronic diseases, including Lyme disease, metabolism and hormone imbalances, and cognitive changes. Phone: (831) 427 5311 Email: quattrodoc@gmail.com Website:drquattro.com

Episode #45: People all over the world are experiencing mental health issues in response to climate change, including  trauma, anxiety, and grief. Even people without a diagnosable condition can find this topic overwhelming and paralyzing. In this episode, we're joined by Gen Zer Chloe Rosen, an outdoor educator and dance artist who talks about growing up with climate change awareness and its impact on their mental health. Also with us is Paula Wild, a Millennial Yoga Therapist and Outdoor Educator who describes the impacts of climate change on her life and shares some healing practices that can help us individually and in community be better prepared to address the growing global mental health crisis caused by climate change. Both guests discuss how they are finding ways to cope with and address this issue in their lives and work. Broadcast: 8/7/22 & 8/8/22 Special thanks  to Jeanne Baldzikowski for audio production, Jennifer Young for underwriting outreach, Lisa Herendeen for research, Leslie Nielsen for “In Your Voice” Coordination and Izzy Weisz for marketing. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. LISTEN ANYTIME or subscribe to get new or past episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher  / TuneIn JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org SHARE YOUR STORY In Your Voice are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. RESOURCES Websites The Work That Reconnects Network — Helping people discover and experience their innate connections with each other and the self-healing powers of the web of life, transforming despair and overwhelm into inspired, collaborative action. Joanna Macy and Her Work — Learn more about the work and publications of Joanna Macy Ph.D, author, teacher, and scholar of Buddhism, systems thinking and deep ecology. She is a respected voice in the movements of peace, justice and ecology and weaves her scholarship with learnings from six decades of activism. Climate Mental Health Network — Organization that addresses the mental health consequences of climate change through education, community engagement, and by harnessing the power of media and technology. Their website has an extensive Resource List. US Climate and Health Alliance — A national network of health and public health organizations and professionals dedicated to addressing the threats of climate change to health. Their mission is to amplify the health voice on a wide range of issues related to climate change and health, and to advance climate solutions that benefit health and equity, at all levels of governance. Videos Breathing Through — A practice for cultivating compassion and supporting us in processing challenging thoughts and feelings as they arise. https://vimeo.com/60909610 Podcasts For the Wild — An inspiring podcast community sharing stories of truth and hope around our planet to help connect and inspire us in challenging times. Books, Reports & Articles World as Lover, World as Self, 30th Anniversary Edition — by J. Macy. Foreword by Joan Halifax, Edited by Stephanie Kaza. Parallax Press (2021) Braiding Sweetgrass —  by Robin Wall Kimmerer. About Indigenous ways of tending to the planet that are awe-inspiring. Chloe says, “This book is so important, and breathtakingly beautiful!” A Queer Dharma: Yoga and Meditations for Liberation — by Jacoby Ballard, a trans activist, yoga teacher/student, and an important voice in collective healing/liberation. Spell for Another Day on Earth — Poem by Adrienne Maree Brown who is a writer, activist, and artist. Our guest Chole recommends her blog which includes poems such as this one, essays, and more that she finds inspiring. Five Tips for Talking With Kids About What's Going On in the World — By discussing challenging topics with our children, we can help them practice compassion. By Shauna Tominey | May 24, 2022 Climate Change  & Youth Mental Health: Psychological Impacts, Resilience Resources and Future Directions — A jointly commissioned report offering seven core strategies that are rooted in empirical research and represent promising approaches for addressing climate anxiety and grief. December, 2021 Climate Change Enters the Therapy Room — A New York Times article about climate change and the powerful psychological impact it is having, not just on the people bearing the brunt of it, but on people following it through news and research. By Ellen Barry / Feb. 6, 2022. Can We Be Hopeful and Courageous in the Face of Climate Change? — A Greater Good Magazine article about a teenager who draws on the work of Martin Luther King Jr. for inspiration in the fight against climate change. By Liko Smith-Doo| January 17, 2022. Mental Health and our Changing Climate: Impacts, Inequities, Responses  / 2021 Edition — A report issued by American Psychological Association in conjunction with Climate for Health & EcoAmerica that provides the latest information on the multiple effects of climate change on mental health, the structural inequities that lead to some populations bearing greater impacts, and how people think about and respond to climate change and more just society. More Information Climate Psychology Alliance Online Handbook — A collection of short 500-word articles defining and discussing aspects of psychology in relation to climate change. The “Work That Reconnects” Resource List — A compilation of articles, audio, books, poetry, practices, songs and music, training videos and more. Show Guests Paula Wild — Offers  one-on-one therapeutic work with clients and trainings. Upcoming October 2022 Training: Roots of Resilience: Yoga & The Work That Reconnects Email: paula@wildawakewellness.com Balanced Rock — Show guest Paula Wild works for this Yosemite-based non-profit that has been inspiring health and wellbeing through their programs and classes since 1999. They offer trainings, workshops and retreats that can support mental health around topics of climate change (Solastalgia). They work to inspire health and wellbeing through deep connection to nature and spirit. Chloe Rosen Email: chloe.m.rosen@gmail.com Queer Yoga -- Sapphire Yoga Collective – Show guest Chloe Rosen is one of the founding members of Sapphire Yoga Collective that offers  weekly donation-based classes to the queer community. She finds it an immense gift to practice among fellow queer folks under the sun. Find out more at @sapphireyogacollective (on Instagram). Santa Cruz Kids in Nature Program — Show guest Chloe Rosen works for this outdoor-based Nature Club for young children focused on fostering creativity, confidence, communication skills, community, ecological stewardship, curiosity, consent, and social justice ethics. Core curriculums revolve around Social Emotional Learning, Natural History, and Cultural History/Social Justice. Chloe's recommendations for health and wellbeing: Cookie's Int/Adv Improvisation and Release Class at Motion Pacific  (Sundays at 10:30) This class, among others (Molly's Tues. contemporary) have been a lifeline for me. Taking the time to check in with my nervous system/ move energy through the body really keeps me going when things get difficult. Beautiful Chorus — High frequency love music. Since 2012, BEAUTIFUL CHORUS have quietly become one of the most successful independent vocal groups in the world, with more than 600,000 monthly listeners on Spotify. Their music is everything -- it reminds me how lucky I am to be alive and of this earth. 

Episode #43: This month we take a deeper dive into the question “What's Your Soul Food?“ We continue to explore the many ways our listeners take care of their bodies and minds. We'll learn more about how these self-care practices help us work through traumas and find resilience when facing life's challenges. In this episode, we'll hear from a new group of community members about the soul food practices that they have found to nourish themselves. Joining your host Debra Sloss is psychotherapist and trauma specialist Kara Bowman. Together they discuss how self-care supports mental and physical health. If you like what you hear in this episode, be sure to check out Episode 42, Part 1 in the Building Resilience series to hear more on this topic! We hope that these two episodes will help you expand and relish your own soul food buffet! Broadcast: 6/5/22 & 6/13/22 Special thanks  to Jeanne Baldzikowski for audio production, Jennifer Young for research and outreach, Leslie Nielsen for outreach and Izzy Weisz for marketing. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. LISTEN ANYTIME or subscribe to get new or past episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher  / TuneIn JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org SHARE YOUR STORY In Your Voice are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind.   RESOURCES Sound Bites & Resources from Contributors Michael – Listen to audio here: Dedicated to helping others be their best selves as a law enforcement officer in our local jails, upon retirement he unexpectedly found a new way to bring out his best self....on the dancefloor!  He welcomes you to join him and fellow dancers to tap into this joyful elixir of life. Michael Lew teaches Country Western Line Dancing in two locations: Mid County Senior Center, 829 Bay Ave., in Capitola on Tuesdays from 5pm to 6pm Jade Street Park, 4400 Jade Street, Capitola on Thursday from 7:15 to 8:30 pm. Everyone is welcome to come and experience the fun of dancing! Email: dancingraider@yahoo.com Andrea – Listen to audio here: On the other side of decades of an eating disorder, substance abuse, and debilitating anxiety and depression, this psychotherapist leans on nature (and visualizations of nature), crafting gifts, and intentional laughter through laughter yoga as her soul foods. Free Guided Insight Timer Meditations – by Andrea Wachter. Scroll past the first row to find the many no-cost guided meditations led by Andrea. Anxiety Management, Overeating and Body Relationship Courses – offered and taught by Andrea Wachter. Annie – Listen to audio here: Working in the mental health field and dealing with bipolar disorder and depression, all kinds of yoga is her soul food, bringing her relaxation with synchronous breath and movement and flexibility of body and mind. She's so grateful for her friend introducing her to yoga 11 years ago! Yoga with Adrienne on YouTube – A free YouTube channel with calming videos tutorials for yoga. An easy and free way to do yoga in your own home. FitnessBlender.com - A website with hundreds of free and high-quality guided exercise videos that vary in type of exercise, body focus, and length. This whole-person focused site also includes recipes, easy to read articles about health and wellbeing written by experts, and mindfulness videos. CA Peer-Run Warmline - 24/7 phone number and online chat for emotional support, staffed by people with lived experience with mental health challenges. National Alliance for Mental Illness – Santa Cruz County Chapter — Provides free information, education classes, and support groups and does advocacy work helping those with loved ones with mental illness. Carol– Listen to audio here: Grateful that somehow later in life she has learned to prioritize self-carerather than distract with busyness or succumb to the storms.  Her commitment to self-care makes her more emotionally available to her adult son who is recovering from a recent mental illness episode and together they share soul foods of hiking, emoting, talking, and meditating. Kelly – Listen to audio here: This empty nester with a new physical limitation reached out to find new soul foods during the pandemic.  It took creativity, a little splurging, and persistence, but now she has a steady diet of soul food. Yvette – Listen to audio here: For decades this artist has found a variety of art forms that help her be with her emotions and thoughts and opens her to her options and coping skills.  She has learned to trust in the dance of her mind, heart, and hand. Teaching others how to find their creative confidence is another soul food born out of her art. Sheila – Listen to audio here: While lovingly tending, anticipating, and harvesting the many gifts of her garden…texture, color, design, delicious treats for her and friends…this gardener's aches, fears, and loneliness fade away. Connor – Listen to audio here: For this soul food foodie nothing can beat donuts and coffee on a nature walk with a friend for this.  Well, except maybe driving with a friend, listening to music, and savoring a gourmet sandwich at a nearby town. Debra's Resources: Greater Good Magazine – Research based stories, tools, tips and classes for building social and emotional well–being. AllTrails – A website where you can find a list of and maps for 68 scenic trails in the Santa Cruz area for hiking, biking, trail running, exploring or other outdoor activities. Or search for trails in any other area. Trauma and the Nervous System: A Polyvagal Perspective– a 9–minute video explaining how our nervous systems work, how and why they can become dysregulated and describes ways to settle and regulate your nervous system for improved mental and physical health. Debra's Quick Reads: Volunteering/Service: What We Get When We Give Play: Play Doesn't End with Childhood: Why Adults Need Recess Too Music: Music and Brain Health Nature: Immerse Yourself in a Forest for Better Health Awe: Eight Reasons Why Awe Makes Your Life Better Laughter: Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review & How Does Humor Affect Mental Health? Kara's Resources Self–Care Is Important: Why Is It So Hard to Practice?– Article by F. Diane Barth, LCSW What Is Self–Care & Why Is Caring About Yourself Important?– Article by Katherine Hurst that mentions the five kinds of self–care. 275 Self Care Ideas –  Article by S.J. Scott / February 28, 2022 – A list of ideas for self–care divided into categories for emotional, mental, physical, pleasure, sensory, social and spiritual. InterPlay – An active, creative way to unlock the wisdom of the body. Classes are online or in person in Aptos. Calm or Headspace – Phone apps with audio guided meditations and visualizations. Both include audios for sleep. NVC Santa Cruz – Classes and tools for building deeper, more authentic connection with others as well as with ourselves. Diet and Depression, Harvard Heath Publishing – Article that discusses why diet is an important component of mental health. Laughter Yoga – Find Laughter Yoga Santa Cruz on meetup.com Research Cited – A complete list with references. Other: Santa Cruz County Department of Parks, Open Space and Cultural Services –Provides parks, coastal access points, trails, and cultural and recreational programs for all ages throughout the unincorporated county. Come be active, explore, learn, play and connect where our diverse natural and cultural resources are celebrated and protected for generations to come!  To find a park or trail to explore or a class or program to enjoy in our biannual activity guide, visit www.scparks.com. Family Service Agency (FSA) of the Central Coast is a dedicated underwriter of State of Mind. FSA provides resources, support, and counseling services to adults and children.  FSA believes in the power and potential of people of all ages and backgrounds to discover their own creative solutions and welcomes people of diverse cultures, genders, sexual orientations, ages, faiths, socio–economic backgrounds.  FSA Counseling Offices offer Medi–Cal, Medicare, and low–cost, sliding scale services in both downtown Santa Cruz 831–423–9444 x200 and in Soquel 831–346–6767 x200. Contact Guests: Debra Sloss, LMFT www.debrasloss.com Email: debra@debrasloss.com Kara Bowman, LMFT www.karabowman.com Email: bowmantherapy@gmail.com     Phone: (831) 219–8522

Episode #42: May is Mental Health Awareness Month. In honor of this we explore the question “What is Your Soul Food?“ This episode is about self-care and the many ways we can attend to ourselves to support our mental health. But it is also about so much more than that!  These “soul food” activities and practices also help us work through both large and small traumas and helps us feel more resilient when facing the challenges of life. When we find ways to feed our own soul, we find ourselves more internally resourced and, therefore, more available to be kind, feel compassion and lend support to others. In this show, we hear from some community members about the soul foods that nourish them.  Host psychotherapist Debra Sloss and psychotherapist and grief and trauma specialist Kara Bowman discuss how soul foods support mental and physical health. We received such an array of different approaches from our listeners, that we made this this into a two-part series. Join us again next month for “Building Resilience: What's Your Soul Food? – Part 2” to hear more!  We hope these two episodes help you relish your own soul food buffet! Broadcast: 5/1/22 Special thanks  to Jeanne Baldzikowski for audio production, Jennifer Young for research and outreach, Leslie Nielsen for outreach and Izzy Weisz for marketing. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. LISTEN ANYTIME or subscribe to get new or past episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher  / TuneIn JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org SHARE YOUR STORY In Your Voice are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. RESOURCES Sound Bites & Resources from Contributors Cindy – Listen to audio here: This multi–tasker quit her job for a year and leaned on “the basics”:  exercise, eating right, good deeds, and dog cuddles.  One good habit inspires confidence in creating another good habit. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – Book by James Clear that offers a framework for improving your daily habits. Pintrist.com – a website to find endless Vegan or any Recipes.  Zach – Listen to audio here: Cycling is a soul food for a healthy body and spirit for this cyclist.  Cycling releases depressive or stressful feelings and increases lucidity, patience and tolerance. With a new move to NYC, cycling remains an anchoring constant. Strava – An application that works to track your fitness progress and a resource to find new routes and trails for cycling, running, hiking etc. Payson McElveen Podcast –  A professional cyclist that also has a podcast in which he interviews pro and ex-pro cyclists on their journeys and experiences. Support and Explore your Local Bike Shops! – I work at NYC Velo in the East Village and I work to enable people to pursue their cycling and fitness goals. Look to your local bike shop for guidance and help toward achieving your cycling goals. Cycling is all inclusive so don't shy away from stopping in a shop! Go – Listen to audio here: The host's 86–year–old mom has been a pied piper for family and new MeetUp or NextDoor friends with game playing!  Her phone and computer keep her connected to others and fun. NextDoor.com – a social media website that allows you to contact neighbors and make new friends. MeetUp.com – a social media website that offers opportunities to join groups with shared interests. Find Your Local Library – Public Libraries have computer stations and lend books, movies, and music in person and digitally. Many offer English classes and other programs. Little Free Libraries –Use this map to find a little free library near you and get free books shared by your neighbors. Leslie – Listen to audio here: Using her adult daughter for inspiration, since the passing of her son from suicide she has used a four–course meal of Soul Food:  nature walks, social connection, a good night's sleep, and volunteer teaching with NAMI (National Alliance on Mental Illness) of Santa Cruz. National Alliance for Mental Illness – Santa Cruz County Chapter — Provides free information, education classes, and support groups and does advocacy work helping those with loved ones with mental illness. New Brighton State Beach is Leslie's favorite walking beach which she also says “is beautiful!” Suki – Listen to audio here: Coming from a musical family that was serious about music, this writer and online educator now sings all the time for sheer joy or "as a meditation." She experiences music permeating the home, just for the joy of it, as a wonderful soul food staple. Suki shares more details about her Soul Foods… Listening to live music played by professionals or some random person on a street corner. Live music is Alive! Polished recordings are nice, but they do not offer living experiences. Taking up an instrument or singing.  Don't be afraid to make music badly. Music played joyfully is great for the soul, whether the music maker is skillful or not! Curating my own social media. You hear a lot about social media's negative effects. However, social media helped me keep my connection to music alive during the pandemic. Seek out groups in your areas of interest that are run in a healthy way. If the conversation gets unhealthy, leave. Turn off all your negative social media "friends." Even if you love them as people, you don't have to let their mental ugliness into all of your waking hours. Use tools like Social Fixer to defeat social media algorithms. Those algorithms do not have your mental health in mind. Use your own social media feed to share with your friends in a healthy way. Gabriel – Listen to audio here: As a long–time trauma, grief, and loss counselor and father of five, he found mindful meditation helped him and others weather life's storms.  In retirement, singing and playing ukulelewith friends brings a good serving of soul food. Guided Meditation by Gabriel – a simple short guided mediation. Emma – Listen to audio here: Recovering from perpetually focusing on others, her soul foods are all about focusing on her:  noticing her feelings with curiosity and care throughout the day, only saying yes to invitations if her body says “hell, yes!” and her weekly “me” date.  Debra's Resources: Greater Good Magazine – Research based stories, tools, tips and classes for building social and emotional well–being. Trauma and the Nervous System: A Polyvagal Perspective– a 9–minute video explaining how our nervous systems work, how and why they can become dysregulated and describes ways to settle and regulate your nervous system for improved mental and physical health. AllTrails – A website where you can find a list of and maps for 68 scenic trails in the Santa Cruz area for hiking, biking, trail running, exploring or other outdoor activities. Or search for trails in any other area. Debra's Quick Reads: Volunteering/Service: What We Get When We Give Play: Play Doesn't End with Childhood: Why Adults Need Recess Too Music: Music and Brain Health Nature: Immerse Yourself in a Forest for Better Health Awe: Eight Reasons Why Awe Makes Your Life Better Laughter: Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review & How Does Humor Affect Mental Health? Kara's Resources Self–Care Is Important: Why Is It So Hard to Practice?– Article by F. Diane Barth, LCSW What Is Self–Care & Why Is Caring About Yourself Important?– Article by Katherine Hurst that mentions the five kinds of self–care. 275 Self Care Ideas –  Article by S.J. Scott / February 28, 2022 – A list of ideas for self–care divided into categories for emotional, mental, physical, pleasure, sensory, social and spiritual. InterPlay – An active, creative way to unlock the wisdom of the body. Classes are online or in person in Aptos. Calm or Headspace – Phone apps with audio guided meditations and visualizations. Both include audios for sleep. NVC Santa Cruz – Classes and tools for building deeper, more authentic connection with others as well as with ourselves. Diet and Depression, Harvard Heath Publishing – Article that discusses why diet is an important component of mental health. Laughter Yoga – Find Laughter Yoga Santa Cruz on meetup.com Research Cited – A complete list with references. Other Santa Cruz County Department of Parks, Open Space and Cultural Services –Provides parks, coastal access points, trails, and cultural and recreational programs for all ages throughout the unincorporated county. Come be active, explore, learn, play and connect where our diverse natural and cultural resources are celebrated and protected for generations to come!  To find a park or trail to explore or a class or program to enjoy in our biannual activity guide, visit www.scparks.com. Family Service Agency (FSA) of the Central Coast is a dedicated underwriter of State of Mind. FSA provides resources, support, and counseling services to adults and children.  FSA believes in the power and potential of people of all ages and backgrounds to discover their own creative solutions and welcomes people of diverse cultures, genders, sexual orientations, ages, faiths, socio–economic backgrounds.  FSA Counseling Offices offer Medi–Cal, Medicare, and low–cost, sliding scale services in both downtown Santa Cruz 831–423–9444 x200 and in Soquel 831–346–6767 x200. Contact Guests: Debra Sloss, LMFT www.debrasloss.com Email: debra@debrasloss.com Kara Bowman, LMFT www.karabowman.com Email: bowmantherapy@gmail.com     Phone: (831) 219–8522

Episode #41: In this episode we'll explore the complicated and often misunderstood topic of Codependency vs. Interdependency. In codependent relationships, one person does much of the giving and at the same time tries to get their own needs met by controlling the other person. While some people will recreate these same codependent patterns in many of their relationships, others may find that they have just one difficult relationship, in which establishing and maintaining healthy boundaries is challenging. This situation often arises when we have a loved one with mental health problems, substance abuse problems, or their own unskillful ways of relating that pulls us into an anxious and imbalanced pattern of relating. Joining us for this conversation are Co-Dependents Anonymous (CoDA) member Jill and psychotherapist and recovery specialist Kat Zwick, LMFT. This conversation is not just for those who view themselves as having codependent tendencies, but for anyone who struggles with knowing what is and is not in their control. Most of us will likely encounter this challenge at some point, with some person—a child, an aging parent, a troubled friend or an intimate partner! If you are a parent, caregiver, or spouse to this person …. the odds are greater that you will wrestle with where to draw appropriate lines about who Is responsible for what. Join us as we talk about how to find greater personal well-being, even in those more challenging relationships. Broadcast: 4/3/22 Special thanks  to Jeanne Baldzikowski for audio production, to Jennifer Young for research and outreach, and to Izzy Weisz for marketing. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. LISTEN ANYTIME or subscribe to get new or past episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher  / TuneIn JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org SHARE YOUR STORY In Your Voice are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. RESOURCES Websites: Co-dependents Anonymous (CoDA) World — 12-step program for those who want healthy and loving relationships. Offers information about the program, where to find meetings and resources to learn more about codependence relational patterns. NorCal CoDA — Co-Dependents Anonymous for Northern California. Providing information about the program, working the steps and where and how to attend online meetings. Out of the Fog — A website to help communicate with people who have personality disorders. National Alliance for Mental Illness – Santa Cruz County Chapter — Provides free information, education classes, and support groups and does advocacy work helping those with loved ones with mental illness. Al-Anon - Al-Anon Family Groups are a fellowship of relatives and friends of alcoholics who share their experience, strength, and hope in order to solve their common problems. Al-Anon sees alcoholism as a family illness and that changed attitudes can aid recovery.  Al-Anon is not allied with any sect, denomination, political entity, organization, or institution; does not engage in any controversy; neither endorses nor opposes any cause. There are no dues for membership. Al-Anon is self-supporting through its own voluntary contributions.  Al-Anon has but one purpose: to help families of alcoholics. Al-Anon does this by practicing the Twelve Steps, by welcoming and giving comfort to families of alcoholics, and by giving understanding and encouragement to the alcoholic. Alateen - Alateen is a fellowship of young Al-Anon members, usually teenagers, ages 12 to 19, whose lives have been affected by someone else's drinking.  Alateen groups are sponsored by Al-Anon members who meet the current Northern California World Service Association Alateen safety requirements and have successfully completed a background check. Al-Anon/Alateen Meetings in Santa Cruz County in English and Spanish: More Information or call 831-462-1818 Download Free Al-Anon and Alateen Literature including information for professionals FAQ for Newcomers Books & Articles: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself  by Melody Beattie (1986) — Instructive life stories, personal reflections, exercises, and self-tests to help readers key to understanding codependency and to learn to  unlock its hold . This book can help chart a path to freedom and recovery. Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody and Andrea Wells Miller (2003) — Identifies codependent thinking, emotions and behavior and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Breaking Free: A Recovery Workbook for Facing Codependence by Pia Mellody and Andrea Wells Miller  (1989) — A workbook that provides a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous. Moving From Codependent to Interdependent Relationships — An article defining codependent patterns and the qualities associated with interdependent relationships published by the Gender & Sexuality Therapy Center, Nov. 29. All Books & Audio by Pia Mellody — An authority, lecturer and educator in the fields of addictions and relationships and a leading author of books on Codependency. This website contains a full listing of her publications, audio resources, as well as some free recovery articles. All Books by Melody Beattie — Author of the sentinel work, “Codependent No More,” which introduced the world to the term “Codependency” in 1986. This website contains a full listing of all her publications with descriptions as well as some recovery tools. Local Counseling Resources: Ride the Wave Recovery — Individual and Group psychotherapy for recovery from eating disorders, addictions, codependency & trauma for clients of all genders, sexualities & neurotypes. Email: admin@ridethewaverecovery.com, Phone: 831-275-541 DBT Mindfulness & Skills Group Series — For Northern California Clients Kat Zwick's 22-Week Group Series . This group is appropriate for people struggling with unmanageable codependency that leads to problematic behaviors against self or others.  Family Service Agency (FSA) of the Central Coast is a dedicated underwriter of State of Mind. FSA provides resources, support, and counseling services to adults and children.  FSA believes in the power and potential of people of all ages and backgrounds to discover their own creative solutions and welcomes people of diverse cultures, genders, sexual orientations, ages, faiths, socio-economic backgrounds.  FSA Counseling Offices offer Medi-Cal, Medicare, and low-cost, sliding scale services in both downtown Santa Cruz 831-423-9444 x200 and in Soquel 831-346-6767 x200. Spiritual Resources Recommended by Jill Mount Madonna Center — Yoga-based online spiritual classes at no cost Free YouTube meditations by Ellaeenah Jadefire Contact Guests Jill – Is able to answer questions about Co-Dependents Anonymous or advise regarding other local resources. Email: pupjill@hotmail.com Katherine (Kat) Zwick, LPCC Email: admin@ridethewaverecovery.com Interdependency Support Girls Inc. of the Central Coast - Offers leadership and self-empowerment programs for girls ages 8 to 18 led by peers or mentors at school sites in Santa Cruz, Monterey, and San Benito Counties. “Behind The Scenes at SOM” Of all of our 30+ shows this show presented the most challenge in deciding on a title.  We believe this is due to the complexities and nuances of this topic.  Below is the collection of brainstormed titles. Thank you to all our volunteers and helpers who submitted ideas!  A ponder may help elucidate more of the complexities and subtleties of this very important topic.  Enjoy! Other Title Ideas: Recovery from Codependent Patterns: The Choices We Can Make Co-Dependence Recovery: The Choices We Can Make The Co-Dependent Spectrum: Finding the Choices We Can Make The Codependent Spectrum: Reclaiming The Choices We Can Make Understanding how Co-Dependence differs from Interdependence Unlocking Co-Dependence Patterns Co-Dependence Patterns: Refocusing on the The Choices We Can Make Journey from co-dependent to Healthy Relationships From Codependency to Freedom Untangling Enmeshment - The Path to Healthy Relationships Making Different Relationship Choices Recovering from our Codependent Patterns Reclaiming our Agency: The Roadmap to Healthy or Self-Contained Relationships Journey from Enmeshment to Healthy Relationships Holding Space for Yourself in Your Relationships Setting Healthy Relationship Boundaries Relational and Independent Staying Self-Connected while Connecting with Others Caring for Self and Other in Relationship Interdependence: Balancing Care for Self and Other in Relationships Recovery from Codependent Patterns: Creating healthy boundaries Recovery from Codependent Patterns: Supporting the people we love in healthy ways Codependence vs. Interdependence: Creating healthy boundaries Codependence vs. Interdependence: Supporting others without losing ourselves

Episode #39: While the practice of yoga in general aims to cultivate the body and mind and can exert therapeutic effects, Yoga Therapy offers personalized yoga practices to improve mental health and alleviate physical ailments. Yoga Therapy is making inroads into places like the U.S. Department of Veterans Affairs to help soldiers recover from physical and mental traumas. Many people think about yoga as a physical practice, but it's not all about stretching or movement. Yoga Therapy can also help people who can't move at all, as we will learn from our guest Melaney Seacat whose use of yoga therapy helped her recover from a near-death accident that left her unsure whether she'd walk again. Also with us is integrative mental health practitioner, meditation teacher, and certified yoga therapist Dr. Juko Holiday who will help us understand what Yoga Therapy is, how it works, and who could benefit from it. Broadcast: 2/6/22 Special thanks  to Jeanne Baldzikowski for audio production, to Jennifer Young for research and outreach, and to Izzy Weisz for marketing. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. SUBSCRIBE NOW to get past or new episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org SHARE YOUR STORY ”In Your Voice” are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1– 3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1– 3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. RESOURCES Learn More About Yoga Therapy Yoga Therapy Health – This is a website for people looking to find a certified yoga therapist, read more about what yoga therapy is, and get details about how it can support people living with specific health conditions Yoga Therapy Hour with Amy Wheeler – This podcast and website features interviews with thought leaders and experts in the field of yoga therapy, psychology and neuroscience. It provides information and resources for mind-body professionals and the general public interested in these topics. Also available on Apple and Audible podcasts. Indu Arora, C-IAYT – Indu Arora is a certified yoga therapist, a frequent presenter at professional research and therapeutic conferences, and the author of Yoga: Ancient Heritage, Tomorrow's Vision. This detailed book is an excellent resource, especially for Western practitioners who are most familiar with yoga as fitness, as it demonstrates how truly vast yoga is beyond postural practice, and offers insight into some of the tools yoga therapists use in their work. More Yoga Resources Trauma Informed Yoga and Mindfulness Series by Rebecca Roth in association with Survivors Healing Center - Six Tuesdays at 5:50pm Feb 8 to March 15, 2022 in Santa Cruz.  Connect with yourself and others seeking to heal and restore balance and well-being using ancient wisdom that also is an evidence-based practice.  Each class will include guided visualization/meditation, trauma-informed mindfulness education, breathing practices, gentle and restorative yoga, and an opportunity for self-inquiry and sharing with the group. No previous yoga experience necessary.  This class may be helpful if you feel overwhelmed or exhausted, have difficulty making or maintaining boundaries, are a survivor of abuse or other trauma, feel objectified, are critical of self or others, or find it difficult to step into your power. This series will be a closed group after the first session.  Suggested donation: $75 - $180 for the series (w/ option to make payments).  A portion of the proceeds will go to the Survivors Healing Center.  Yoga For All Movement (YFAM) – Utilizes holistic wellness as a vehicle for social change by bringing trauma-informed yoga, with an emphasis on liberation through breath and movement, directly to underserved communities, such as youth, individuals in substance use recovery, and low-income seniors. Currently, YFAM is forming a first-ever, in-custody, yoga teacher-training program, Reunite with Wellness. Central Nervous System Regulation Ergos Institute, Inc. – Somatic Experiencing –This is the website of Dr. Peter Levine, founder of the Somatic Experiencing Technique for trauma healing. It offers free interviews, webinars, tools, books, exercises for nervous system regulation, videos and other resources for the general public. It also provides a link to a database of Somatic Experiencing Practitioners.  It also provides information about programs and training resources for people wanting to advance their skills professionally. Insight Meditation Society – This website provides information about Insight Meditation (a.k.a. mindfulness; loving kindness meditation), meditation retreats, guided meditations, a book club, and other meditation resources. Books The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar  (1999) – A text that outlines a step-by-step sequence for developing a complete practice adapted to the needs of the individual. Pause, Rest, Be: Stillness Practices for Courage in Times of Change by Octavia Raheem (will come out Feb 1, 2022) – A book focused on restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This is a  guide to help you honor the changes and spaces in your life with purposeful rest and reflection. Gather by Octavia Raheem (2020)  – A collection of soulful sayings, poetry, and flashes of insight sewn together into a sacred garment. Each thread was collected with reverence and care. The words here will weave their way into your heart and become a soft cover for you to land on. Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker, Justine Ross, et al. (2020) – Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. Transforming Ethnic and Race-based Traumatic Stress With Yoga  by Gail Parker Ph.D. and illustrator Justine Ross (2021) –  A workbook building on the foundations of Restorative Yoga for Ethnic and Race-Based Stress and Trauma  which offers a range of self-care practices that strengthen the psychological immune system, increase resilience, and support post-traumatic growth My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem (2017). In this book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. For Professionals The International Association of Yoga Therapists – Founded in 1989, IAYT is a professional membership organization that works to advance yoga therapy education, training, and research, the professional development of its members, and to establish yoga as a recognized and respected therapy. The site provides information about certification requirements, accredited training programs, and offers a portal to therapeutic yoga publications. Octavia Raheem – Teacher, mentor & thought leader who has received national attention for her work training yoga teachers and diversifying the yoga and wellness industry. Trained and mentored by exemplary teachers, Dr. Gail Parker, Tracee Stanley, Chanti Tacoronte- Perez, Octavia's work as a yoga professional focuses on practical tools to teach individuals how to manage stress, anxiety, and fatigue through restorative yoga, yoga nidra, and meditation in a way that is accessible to all levels/abilities, and restorative to the nervous system. Laurie Hyland Robertson – Laurie's work includes excellent resources for professionals and therapeutic yoga practitioners: Understanding Yoga Therapy: Applied Philosophy and Science for Health and Well-Being, The Foundations, Tools, and Practice of Yoga Therapy: A Comprehensive Textbook, and Yoga Therapy Today. The first two resources are books that cover the theory and practice of therapeutic yoga, the last is a magazine of clinical practices that is published three times a year. Yoga Therapy Foundations, Tools, and Practice by editors Diane Finlayson &  Laurie Hyland Robertson (2021) – This textbook provides essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively. The International Journal of Yoga Therapy –  IJYT is an annual peer-reviewed publication that serves yoga therapists, yoga teachers, yoga practitioners, yoga researchers, and healthcare professionals. Black Yoga Teachers Alliance – a collective of yoga teachers who share the peace and power of yoga to inspire conscious living. Organization works to elevate the presence and voices of Black yoga teachers while providing a business and social network with black yoga teachers throughout the U.S. and abroad. It also serves as a catalyst to connect black yoga teachers with opportunities to train, teach and travel and works to Increase the diversity of those who teach and practice yoga. Contact Guests Melaney Seacat Yoga Therapy – Self-Empowered Healing for Body, Breath and Mind. Offering Personalized practices using holistic yogic tools for healing and personal transformation. Melaney Seacat, MA, C-IAYT, SEP Email: melaneyseacat@mac.com Phone: 520-205-1106 Ease Mountain Yoga Therapy Community – In-depth yoga series, classes & workshops, yoga therapy, yoga therapy teacher trainings and more Dr. Juko Holiday, Director Phone: 831-440-6970

Episode #40: The vast majority of adults in the U.S., more than 70%, have experienced some type of traumatic event, and research shows that trauma survivors have a high incidence of physical and mental health illnesses. Trauma has such a severe impact on the body because of the way it affects, and ultimately rewires, the brain. The good news is that the human nervous system has the capacity to recover. Joining us is yoga teacher Abbey Asher, who describes how she learned to attend to her own mental health and nervous system while she was caring for her husband through his 4-year illness and eventual death from brain cancer. Psychotherapist  and trauma specialist Karen Ouse, LMFT joins us to share her knowledge of nervous system physiology and to discuss how to grow awareness, calm the nervous system, and build resilience to facilitate trauma recovery. Broadcast: 3/6/22 Special thanks  to Jeanne Baldzikowski for audio production, to Jennifer Young for research and outreach, and to Izzy Weisz for marketing. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. LISTEN ANYTIME or subscribe to get new or past episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher  / TuneIn JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org SHARE YOUR STORY In Your Voice are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. RESOURCES Books & Articles The Body Keeps the Score:  Brain, mind, and Body in the Healing of Trauma (2014) by Bessel Van Der Kolk — This book explores how the body retains the imprints of trauma. The author is a neuroscientist who explains why we suffer and opportunities for healing from the trauma.  There is a wonderful chapter on yoga and learning how to inhabit your body. When Things Fall Apart: Heart Advice for Difficult Times (2005) by Pema Chödrön, an American Tibetan Buddhist. — According to traditional Buddhist teaching, we must learn to stop running from suffering and instead actually learn to approach it — fearlessly, compassionately, and with curiosity. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self Image, and the Capacity for Relationship (2012) by Dr. Laurence Heller and Dr. Aline LaPierre — A practical guide to help understand the principles involved in the NARM™ model which draws from somatic-based psychotherapy and neuroscience to offer tools for healing—and moving past—early trauma. In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness (2010) by Peter Levine —Poses the idea that idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Explains the theory of Somatic Experiencing® and learn how physiology is dysregulated by trauma. Man's Search for Meaning (2006) by Viktor E. Frankl — This is a seminal book that is a must read for anyone experiencing trauma.  The book recounts Viktor Frankl's experiences in the concentration camps of WWII and the school of therapy he invented to help us confront our trauma and losses. What if There's No Such Thing As Closure by Meg Bernhard / New York Times / Dec. 15, 2021 Updated Dec. 19, 2021 — The article describes the groundbreaking research by social scientist, Pauline Bass, who invented the term “ambiguous loss” to describe absences that are often not unacknowledged. You can also listen to this article using this link. Podcast New York Times Ezra Klein Podcast: That Anxiety You're Feeling; It's a Habit You Can Unlearn / New York Times Ezra Klein Podcast / April 20, 2021— Jud Brewer is an associate professor of psychiatry at Brown University, where he is the director of research and innovation at the Mindfulness Center. He has a new book called “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,”  In this interview with Ezra Klein, Brewer discusses his research on anxiety, which he sees as a kind of addiction. Websites Somatic Experiencing® — Dedicated to supporting trauma resolution and resilience through culturally responsive professional training and education, research, and outreach around the globe. The NARM™ Training Institute — Descriptions of offerings for this therapeutic modality, including how to become a member of the NARM™ Inner Circle Community. Greater Good Magazine — The Greater Good Science Center at UC Berkeley studies the psychology, sociology, and neuroscience of well-being, and hosts this online magazine that teaches skills that foster a thriving, resilient, and compassionate society. The online magazine offers no-cost videos, articles, and The Science of Happiness, a podcast on the science and skills of well-being. More Info Trauma and Adverse Childhood Experiences (ACEs) - An overview from the US Department of Health and Human Services of the ACEs model of understanding risk factors contributing to developmental and relational trauma, common responses and the impacts of such experiences on later physical and mental health.  This page also links to numerous other resources. ACEs Fact Sheet - by the Centers for Disease Control Take The ACE Quiz — And Learn What It Does And Doesn't Mean - NPR Article / March 2, 20152:57 PM ET / by Laura Stareccheski Self-Care for Trauma Yoga with Adriene —  A wonderful way to access free yoga videos for all levels, including beginners. Community Counseling Family Service Agency (FSA) of the Central Coast is a dedicated underwriter of State of Mind. FSA provides resources, support, and counseling services to adults and children. FSA believes in the power and potential of people of all ages and backgrounds to discover their own creative solutions and welcomes people of diverse cultures, genders, sexual orientations, ages, faiths, socio-economic backgrounds.  FSA Counseling Offices offer Medi-Cal, Medicare, and low-cost, sliding scale services in both downtown Santa Cruz 831-423-9444 x200 and in Soquel 831-346-6767 x200. Contact Guests Abbey Asher — Iyengar inspired yoga teacher; classes held in person at the Vet's Hall in downtown Santa Cruz,  on zoom or privately in Abbey's home. Email: aasher@ucsc.edu Phone: 831-334-5919 Karen Ouse, LMFT — Somatic Experiencing Practitioner, NARM Therapist. Offering online sessions to individuals and couples; specializing in healing trauma from a heart-centered, relational approach. Email: karenouse@santacruztraumatherapist.com Phone: (831)-689-7676

Episode #38: We too often think of forgiveness as an event between two people: Something like, “I forgive you,” or ”please forgive me.” In this show, we hear from our guests about how forgiveness is much more of an internal process, one that often occurs slowly, and frequently centers around forgiving ourselves. And why do we forgive? It seems it is only sometimes to repair or preserve a relationship, and more often because finding our way to forgiveness heals our mind, eases our soul, and allows us to enjoy better mental and physical health. In this episode, our guest Gitta Ryle, a Holocaust survivor who experienced terrible trauma while fleeing from the Nazis, shares how she was able to shed the physical and emotional turmoil she had experienced. She talks about learning  that forgiving herself and others played an essential role in her journey to physical and mental wellness. Gitta describes this process as allowing her to go from “just existing” to actually living. Also with us to discuss the profound power of forgiveness is mental health researcher, author, and forgiveness expert Frederic Luskin PhD. Dr. Luskin helps us understand what forgiveness is and isn't, why it is of value, and ways to access it. Broadcast: 1/2/22 Special thanks  to Jeanne Baldzikowski for audio production, to Jennifer Young for research and outreach, and to Izzy Weisz for marketing. And thanks to acoustic guitarist Adrian Legg for composing, performing and donating the use of our theme music. SUBSCRIBE NOW to get past or new episodes delivered to your listening device. Apple Podcasts / Google Podcasts / Spotify / Stitcher FOLLOW OR LIKE US Facebook  @stateofmindksqd Instagram @state_of_mind.radio JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for a monthly notification. SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org IN YOUR VOICE ”In Your Voice” are short segments on the show where a listener gets to add their voice to the topic.  You can call us at 831-824–-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. RESOURCES Books & Articles Forgive for Good: A Proven Prescription for Health and Happiness by Frederic Luskin (2003) —Based on scientific research, this study from the frontiers of psychology and medicine offers insights into the healing powers and medical benefits of forgiveness. Dr. Fred Luskin offers a nine-step forgiveness method that makes it possible to move beyond being a victim to a life of improved health and contentment. Forgive for Love: The Missing Ingredient for a Healthy and Lasting Relationship by Frederic Luskin (2009) — This book offers new research about the one missing factor that is vital to relationships—forgiveness. Dr. Fred Luskin shows that no matter how much two people may love each other, their relationship will not succeed unless they practice forgiveness—an approach that most relationship experts continue to ignore. The Gift of Forgiveness: Inspiring Stories from Those Who Have Overcome the Unforgivable — by Katherine Schwarzenegger (2021). A book on learning how to forgive, with firsthand stories from those who have learned to let go of resentment and find peace. Nonviolent Communication Books & Resources Website — NVC is an approach to communication based on principles of nonviolence. It is not a technique to end disagreements, but rather a method designed to increase empathy and improve the quality of life of those who utilize the method and the people around them. Greater Good Magazine: Science-based Insights for a Meaningful Life — Turns scientific research on human experience topics like forgiveness, happiness, mindfulness and gratitude into stories, tips, and tools for a happier life and a more compassionate society. Organizations for Helping Others (Local): Volunteer Center Santa Cruz — Helps link volunteers with opportunities to help make a difference in our community. 831-427-5070 Suicide Prevention Service Volunteer — Volunteers carry out many of the services offered to those in need, while learning new skills, meeting new friends, and building upon existing strengths. Administrative Line: 831-459-9373 Organizations for Finding Help (Local & National) 24 Hour Suicide Crisis Line Toll Free: 1-877-663-5433 Serving Monterey, Santa Cruz and San Benito Counties National Suicide Prevention Hotline 1-800-273-8255 Grief Support at Hospice of Santa Cruz County – offers an extensive array of compassionate, professional, and individualized end-of-life care and grief support.  Grief support services are low or no-cost, for adults and youth, and may include support groups, one-day classes, or one-on-one support.  Contact them for more information about Grief Support, Transitional & Palliative Care, Hospice Care, Pediatric Care, or Community Education. 831-430-3000. The Conflict Resolution Center of Santa Cruz County — Provides tools, training, and a guided process for people in conflict. Their services are affordable, confidential and available to all. Their programs address conflict at all stages-from prevention to intervention-in our homes, neighborhoods, workplaces, and courts. Through respectful dialogue, participants create their own mutually beneficial solutions. The center provides mediation services for general community conflicts, in addition to Small Claims Court, Affordable Divorce Mediation, Workplace Mediation, Parent-Teen Mediation and restorative justice dialogues as well as training in all areas of communication and conflict management skills. Community mediation offers constructive processes for resolving differences and conflicts between individuals, groups, and organizations. Affordable Divorce Mediation is an alternative to having to go to court. Instead, we give you the law and the tools you need to help YOU decide what will happen with your property and debts, child and spousal support, and your children. Workplace Mediation helps people who are in conflict at their place of work, whether between colleagues or supervisor and supervised. Small claims court mediation gives disputants an opportunity to reach their own resolutions before seeing the judge. Parent-Teen mediation is a safe space for families and teens to discuss tough subjects and come to agreements that everyone can live with. Restorative Justice dialogues allow people who are involved in wrongdoing and harm to come together to discuss the harm and impacts and determine what needs to be done to repair the harm. Communication and conflict skills trainings are designed to help individuals and groups gain a better understanding of conflict, why it happens, and how we can address conflict in a more effective, constructive way and with more positive outcomes. Alternative Therapeutic Services for Stress & Anxiety Santa Cruz Somatic Bodywork and Yoga — Cranial Sacral Therapist, Somatic Emotional Coaching, Yoga & Meditation Teacher. Contact: Crystal Maxey CMT, RYT 200  510-541-6740 Other Family Service Agency (FSA) of the Central Coast is a dedicated underwriter of State of Mind. FSA provides resources, support, and counseling services to adults and children.  FSA believes in the power and potential of people of all ages and backgrounds to discover their own creative solutions and welcomes people of diverse cultures, genders, sexual orientations, ages, faiths, socio-economic backgrounds.  FSA Counseling Offices offer Medi-Cal, Medicare, and low-cost, sliding scale services in both downtown Santa Cruz 831-423-9444 x200 and in Soquel 831-346-6767 x200. NVC Santa Cruz —  Nonviolent Communication Santa Cruz offers a variety of online and in-person skill-building classes that support healthy relationships. In-person classes are often held in central Santa Cruz. Nonviolent Communication Books & Resources Website

Episode #37: More than one in six Americans are currently providing care to someone age 50 or older. Most of these caregivers are women, and this trend is expected to persist as one of the largest demographic groups–baby boomers–continue to age. Thus, many of us will find ourselves in the role of caregiver for an older adult. Under any conditions, caregiving for an aging and dying parent can be a challenging task and difficult to balance with raising children and meeting work and other family commitments. Caregiving is made ever more difficult when relationships are conflicted. Yet the majority of those who have helped care for an aging parent ultimately report it as rewarding and meaningful. In this episode we're joined by award-winning author, Laura Davis, who has a new memoir, “The Burning Light of Two Stars,” about reconciling her strained relationship with her mother as she cares for her through her dementia and death. We are also joined by Chief Medical Officer at Hospice of Santa Cruz County and palliative care specialist, Dr. Karl Segnitz, who discusses ways families can navigate these end-of-life challenges and find needed support. Broadcast: 12/5/21 Special thanks  to Jeanne Baldzikowski for audio production, to Jennifer Young for research and outreach, and to Izzy Weisz for marketing and social media. And thanks to acoustic guitarist Adrian Legg for composing, performing and donating the use of our theme music. SUBSCRIBE NOW to get past or new episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for a monthly notification! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org  IN YOUR VOICE ”In Your Voice” are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1– 3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1– 3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. RESOURCES Books The Burning Light of Two Stars – Laura's memoir tells the story of her embattled relationship with her mother, their determination to love one another, and the dramatic and surprising collision course they ended up on at the end of her mother's life. This story honestly explores end-of-life choices and the challenges facing caregivers, including what it takes to care for a family member who betrayed you in the past. You can read the first five chapters for free here. Being Mortal by Atul Gawande (2017) –An exploration of aging, death, and the medical profession's mishandling of both. This book is not just about dying and the limits of medicine but about living to the last with autonomy, dignity, and joy. Local Organizations The Alzheimer's Association/Norcal Chapter – Offers an Early Memory Loss Support Group provided tremendous support, practical guidance and valuable shared information to our show guest Laura, as her mother's caregiver and for her mother living with memory loss. Pre-screening is required prior to enrollment. Phone: 800-272-3900. Hospice of Santa Cruz County – Hospice care is available to people with all types of serious illness that cannot be cured. They provide grief support, pediatric care, transition and palliative care, hospice care, community education and more. They have multidisciplinary teams to provide support for medical, emotional, and spiritual needs. Phone: 831-430-3000. Senior Network Services – Publishes an invaluable guide of senior resources in Santa Cruz County. They can also consult and advise regarding services and resources for seniors in Santa Cruz County. Family Service Agency (FSA) of the Central Coast – A dedicated underwriter of State of Mind radio program and podcast, provides resources, support, and counseling services to adults and children.  The Senior Outreach Program also serves older adults by offering peer counseling in English or Spanish in their home or in one of the many peer support groups. Ageless Art Program and I-You Venture bring art, adventure, and companionship to residential care facilities.  FSA Counseling Offices offer Medi-Cal, Medicare, and low-cost, sliding-scale services in downtown Santa Cruz 831-423-9444 x200 and in Soquel 831-346-6767 x200. Del Mar Caregiver Support –  A program of Health Projects Center, dedicates their attention and service to caregivers, advocating for public recognition of their worth and value to society while providing low- or no-cost consultations, education, support groups, and respite to caregivers in Santa Cruz, Monterey, and San Benito counties. Device Pocket Talker –This amazing device enabled our show guest Laura's elderly mother to hear again when her dementia and continuing decline made it impossible for her to use hearing aids. Podcasts Death Dialogues– A podcast out of New Zealand that talks openly and honestly about end-of-life, death, caring for the dying, and grief and features many different experiences of these life events and how all are valuable. National Organizations: Family Caregivers Alliance  - Provides services to family caregivers of adults with physical and cognitive impairments, such as Parkinson's, stroke, Alzheimer's and other types of dementia. Services include assessment, care planning, direct care skills, wellness programs, respite services, and legal/financial consultation vouchers. Offers support groups, classes, resources and events for caregivers and the people who receive their care. Ongoing support available, also now on a digital service platform. FCA is a longtime advocate for caregivers in the areas of policy, health and social system development, research, and public awareness, on the state, national and international levels. AARP Resources to Help Caregivers - A rich source of educational articles and information to help support caregivers. The National Alliance for Caregiving – Dedicated to improving quality of life for friend and family caregivers and those in their care, by advancing research, advocacy, and innovation. Provides research, advocacy and information on resources on caregiving. Contact Guests Laura Davis, Author - Learn about Laura's writing classes, workshops and retreats at her website. Karl Segnitz, MD Hospice of Santa Cruz County Email: info@hospicesantacruz.org Phone: 831.430.3000

Episode #36: This show is a follow-up to a two-part series we produced in 2020 that examined the effects of racism on mental health. Now after more than a year of race-related protests, social and political unrest and many social change efforts, we reconvene to discuss the progress we've made and haven't made in undoing racism. Our guests are back to talk about what has changed for them personally, what changes they've seen systemically and what work now needs to happen in order to create communities that support mental health and well– being for people of color. Guest- host Gail Borkowski welcomes back Black community members: activist Joy Flynn, psychologist Dr. Robert Bartee, and educator activist Jason Seals. We hear about how they have been impacted by the events of the last year, including the sentencing of the officer responsible for the murder of  George Floyd, the presidential election, the insurrection at the US Capitol, and the vandalism of the Black Lives Matter mural in Santa Cruz. Guests discuss what they see happening in our communities, the changes they'd like to see and helpful resources. This show encourages us all to listen deeply in order to grasp the impacts of racism on our fellow humans and to take personal actions to dismantle racism and build communities that support health and well– being for Blacks and people of color. This is Part 3 of a series on Racism & Mental Health. You may also want to check out: Part 1- episode 24 on "The Effects" & Part 2 - episode 25 on "Improving Access." Broadcast: 11/7/21 Special thanks  to Jeanne Baldzikowski for audio production, to Jennifer Young for research and outreach, and to Izzy Weisz for marketing and social media. And thanks to acoustic guitarist Adrian Legg for composing, performing and donating the use of our theme music. SUBSCRIBE NOW to get past or new episodes delivered to your listening device here: Apple Podcasts / Google Podcasts / Spotify / Stitcher FOLLOW OR LIKE US Facebook  @stateofmindksqd Instagram @state_of_mind.radio JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! GOT A STORY TO SHARE? If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org YOU CAN HELP –  SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. IN YOUR VOICE ”In Your Voice” are short segments on the show where a listener gets to add their voice to the topic.  You can call us at 831– 824– 4324 and leave a 1– 3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1– 3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! RESOURCES: Books The Sum of Us: What Racism Costs Everyone and How We Can Prosper Together by Heather McGhee – One of today's most insightful and influential thinkers offers a powerful exploration of inequality and the lesson that generations of Americans have failed to learn: Racism has a cost for everyone—not just for people of color. Black Fatigue: How Racism Racism Erodes the Mind, Body, and Spirit  (2020) by Mary–Frances Winters – Defines and explores Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people – and explains why and how society needs to collectively do more to combat its pernicious effects. Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do by Jennifer Eberhardt, PhD – With a perspective that is scientific, investigative, and informed by personal experience, Dr. Jennifer Eberhardt offers the language and courage to face one of the biggest and most troubling issues of our time. She exposes racial bias at all levels of society—our neighborhoods, schools, workplaces, and criminal justice system—and offers us tools to address it. The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve (2020) by Rheeda Walker – An unapologetic exploration of the Black mental health crisis and a comprehensive road map to getting the care you deserve in an unequal system. Four Hundred Souls: A Community History of African America, 1619– 2019 by Ibram X. Kendi & Keisha N. Blain – A chorus of extraordinary voices tells the epic story of the four-hundred-year journey of African Americans from 1619 to the present — edited by Ibram X. Kendi, author of How to Be an Antiracist, and Keisha N. Blain, author of Set the World on Fire. Caste: The Origins of Our Discontents by Isabel Wilkerson – Examines the unspoken caste system that has shaped America and shows how our lives today are still defined by a hierarchy of human divisions. 100 Years of Lynchings (1988) by Ralph Ginzberg – Compilation of vivid newspaper accounts from 1886 to 1960 to provide insight and understanding of the history of racial violence. Self– Healing Power and Therapy: Old Teachings from Africa (2014) by Kimbwandende Fu-Kiau – Presents a revolutionary thesis that combines centuries-old Black African medical practices with the principles of contemporary medicine. Podcasts Speak For Change with Thomas Sage Pedersen – Their mission is to inspire and promote positive and lasting change in our local & global communities. Dear White Women – Talking about race doesn't have to be scary. While our society's history with race is indeed a complex issue, it is absolutely possible for more (White) people to meaningfully engage with stories, history, and actions and be involved in building a more equitable society. Code Switch – Fearless conversations about race. Hosted by journalists of color, this podcast tackles the subject of race with empathy and humor. Explores how race affects every part of society — from politics and pop culture to history, food and everything in between. This podcast makes all of us part of the conversation — because we're all part of the story. Social Media Shereen Daniels, The HR Conversationalist on LinkedIn. A specialist in anti- racism in business. What Is Black Twitter and How Is it Changing the National Conversation? – Baylor University's Mia Moody– Ramirez, Ph.D., professor of journalism, public relations and new media, explains Black Twitter and how it is changing the national conversation. Feb. 19, 2019. Mental Health Resources Therapy for Black Girls – Podcast, online community, BPOC therapist referral source AAKOMA – Offers free mental health services for teens and young adults (up to 5 free virtual sessions) and provides mental health information that supports teens and young adults of color and their families and communities. BEAM (Black Emotional and Mental Health) – BEAM is collective of advocates, yoga teachers, artists, therapists, lawyers, religious leaders, teachers, psychologists and activists committed to the emotional/mental health and healing of Black communities. Website provides resources (graphics, videos, and toolkits) designed to be shared for educational purposes. Resources for Parents of Young Children Coming Together: Talking to Children about Race, Ethnicity, and Culture – Coming Together is Sesame Workshop's commitment to racial justice. “We believe in a world where all children can reach their full potential and humanity—and do so in celebration of their races, ethnicities, and cultures. Together with experts, we've designed developmentally appropriate resources to help you guide your child to be smarter, stronger, and kinder—and an upstander to racism.” Woke Kindergarten – A series of short videos. Early learning on YouTube. Liberation is the goal. Abolition is the journey. All Power to the Little People! Here's What Matters To Me, The Mother Of Your Child's Black Friend – Article with sound guidance for parents. PBS Talks about Race and Racism – Video hosted by inaugural National Youth Poet Laureate, Amanda Gorman. The show looks at race and racial justice–related topics in an age–appropriate way and offers viewers ideas to build on as they continue these important conversations at home. Talking to Kids About Racism and Violence – Article supporting children while navigating your own big emotions. Racial Justice Psychological Association Apologizes for Contributing to Systemic Racism  by Nicole Chavez / CNN / Mon November 1, 2021 – News article The about the country's leading scientific and professional psychology organization issuing a formal apology to communities of color for hurting them by contributing to systemic racism. Seseme Street's Coming Together: The ABC's of Racial Literacy – Kids need a strong individual and group identity, but racism hurts the healthy development of both. Racism hurts our entire society. Whether you and the children in your care are directly affected by racism or you're allies of those who are, engaging honestly and directly with little ones is the beginning of building racial literacy (the skills needed to talk thoughtfully about race and to identify and respond to racism). Here are resources to develop children's understanding, curiosity, resilience, and empathy—and to prepare for the task of building a better world by standing up, standing tall, and standing together. Southern Poverty Law Center – A catalyst and leading organization for racial justice in the South and beyond, working in partnership with communities to dismantle white supremacy, strengthen intersectional movements, and advance the human rights of all people. Unlearning Racism Training Guide by Jason Seals and Selena Wilson – A multi-media training guide co-authored by our show guest. This series explores the ways in which developing an African-centered approach to behavioral health, in all areas of this field, can best serve people of African ancestry, while honoring their experience, dignity, and humanity. Local Services that Support Well– being of Black– Identified People Black Owned Santa Cruz – Provides a directory of Black– owned businesses in Santa Cruz County. This directory is provided at no cost to our community and local businesses. Thriving businesses support healthy communities! Black Health Matters – A community wellness initiative from the Tannery World Dance and Cultural Center in partnership with County Park Friends and other local partners to bring safe, engaging and COVID-mindful outdoor activities to Black community members of Santa Cruz County.  Created by local Black leaders, examples include: Self-Care Saturday, Black Family (Virtual) Barbeque, pop-up dance, mindfulness and fitness classes in County Parks. To Know My Name: A Chronological History of African Americans in Santa Cruz County By Phil Reader  Presented by Santa Cruz Libraries, these 21 pages are informative to all county residents and, of course, include London Nelson, [a.k.a Louden Nelson] an ex– slave from Tennessee, that left his entire estate "to the children of Santa Cruz." Resource Center for NonViolence –  An education, training, and community center serving people from all racial and ethnic communities. We connect ourselves to histories of resistance and current struggles around the US and the world. Offering Book Circles, Workshops and more. Community Bridges – Ten programs deliver essential services, provide equitable access to resources, and advocate for health and dignity across every stage of life.  Community Bridges actively works to remove barriers of inequality in our community.  Free bilingual counseling services at their four Family Resource Centers (via phone or video during the pandemic). Make an appointment with one of their bilingual counselors at 831– 246– 6360. Printable flyers for their counseling program in English and Spanish. Contact Show Guests Joy Flynn / Assemble with Joy – Providing Conversation Facilitation, Consulting & Anti-bias course curriculum creation and implementation. Email: Assemblewithjoy@gmail.com, Instagram: assemblewithjoy Jason Seals / Jason Seals & Associates, LLC – Bay Area Consulting Firm that partners with organizations to create healing spaces to catalyze and sustain personal, organizational and social transformation. Email: jason@jsassociates.org

Episode #35: Suicide is a leading cause of death in the United States and a preventable public health problem. In 2020, an average of 132 Americans a day died by suicide and 90% of those had a diagnosable mental health condition at the time of their death. All of those people had circles of family, friends, coworkers, classmates, teachers, and community members who are impacted by their death. In this episode, we talk with Leslie Nielsen, a mother who is now learning to navigate and live with this kind of grief after her adult son Ben died by suicide earlier this year. We're also joined by Carly Memoli, Program Director for Suicide Prevention Service who explains this complicated grieving process and helps us understand the ways that people find their way through. Suicide is hard to talk about and this show might be hard to listen to, but the more you know, the more equipped you'll be to help someone who is at risk or support someone who has had this kind of loss. This show is part 2 of a two-part series on suicide. We invite you to also check out last month's show, Ep. 34: Suicide Prevention for Teens and Young Adults. Broadcast: 10/3/21 Special thanks  to Jeanne Baldzikowski for audio production, to Jennifer Young for research and outreach, and to Izzy Weisz for marketing and social media. And thanks to acoustic guitarist Adrian Legg for composing, performing and donating the use of our theme music. SUBSCRIBE NOW to get past or new episodes delivered to your listening device here: Apple Podcasts / Google Podcasts / Spotify / Stitcher FOLLOW OR LIKE US Facebook  @stateofmindksqd Instagram @state_of_mind.radio JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! GOT A STORY TO SHARE? If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org YOU CAN HELP - SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K-Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. IN YOUR VOICE ”In Your Voice” are short segments on the show where a listener gets to add their voice to the topic.  You can call us at 831-824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! RESOURCES Crisis Support National Suicide Prevention Lifeline- provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. 1-800-273-8255. Includes the following options: En Español/ In Spanish 1-888-628-9454 For those who are Deaf or Hard of Hearing 1-800-799-4889 and/or an online Chat feature. Crisis Text Line- serves anyone, in any type of crisis, providing access to free 24/7 support via texting (a medium people already use and trust): Text “HOME“ to 741741 to reach a Crisis Counselor Suicide Prevention Service of the Central Coast  - free 24-hour confidential hotline for those who are feeling suicidal or need support, serving the residents of Santa Cruz, Monterey, and San Benito counties) -- Lifeline: 1-877-663-5433 // Administrative Line: (831) 459-9373 Grief Support Grief Support at Hospice of Santa Cruz County - offers an extensive array of compassionate, professional, and individualized end-of-life care and grief support.  Grief support services are low or no-cost, for adults and youth, and may include support groups, one-day classes, or one-on-one support.  Contact them for more information about Grief Support, Transitional & Palliative Care, Hospice Care, Pediatric Care, or Community Education. 831-430-3000. Suicide Bereavement Support Groups - Suicide Prevention Service of the Central Coast Call 831-459-9373 for a brief intake with a caring staff member, who will connect you to a support group facilitator.  All facilitators and group attendees are survivors of suicide loss and provide caring support and encouragement to promote healing and safety for survivors of loss. Meetings are peer-based and drop in--come when you are able to receive and/or offer support. If you are suicidal or in crisis, please call 1-800-273-TALK or 1-877-663-5433. American Association of Suicidology – excellent site full of helpful information for professionals and for those who have lost loved ones to suicide. Helping Survivors of Suicide: What Can You Do? – Sound advice for how to listen and support. Tool Kit -Resources for Suicide Loss Survivors - free in English and Spanish Surviving Suicide Loss Newsletter The SOS Handbook - is a quick-reference booklet for suicide loss survivors. Written by fellow survivor Jeffrey Jackson in both English and Spanish, it is brief, clear, and packed with essential information and resources covering nearly every aspect of the survivor ordeal – the emotional roller-coaster, the elusive quest for “Why?”and how to find support groups in your area.  Includes coping with suicide loss in the workplace, and more. Healing Conversations -  this peer-to-peer program gives survivors of suicide loss the opportunity to speak with supportive volunteers, who are themselves suicide loss survivors.  Individuals can submit an interest form to set up a phone call or an in-person or video meetup. Offered by American Association of Suicide Prevention. Books No Time to Say Goodbye by  Carla Fine (1999) --  this book is specifically about surviving the suicide of a loved one. Finding Meaning: The Sixth Stage of Grief by David Kessler -- this book brings compassion to the forefront in a powerful way and helps soften insensitivity one can be exposed to. Heartbreak to Hope: Poems of Support for Grief and Loss by Kara Bowman -- this book of poetry is a sensitive accompaniment for those who journey through grief. It captures so much of the darkness and difficulty of that journey while holding out hope that through those difficulties one can still get to a sense of peace--even growth. Counseling Support Family Service Agency (FSA) of the Central Coast is a dedicated underwriter of State of Mind. FSA provides resources, support, and counseling services to adults and children. FSA believes in the power and potential of people of all ages and backgrounds to discover their own creative solutions and welcomes people of diverse cultures, genders, sexual orientations, ages, faiths, socio-economic backgrounds.  FSA Counseling Offices offer Medi-Cal, Medicare, and low-cost, sliding scale services in both downtown Santa Cruz 831-423-9444 x200 and in Soquel 831-346-6767 x200. Shine a Light Counseling Center – Shine a Light provides affordable counseling for couples, individuals, children, and families in English or Spanish in Santa Cruz and Monterey counties Leslie's Personal Recommendations Kara Bowman, Grief Counselor - A sincere and qualified therapist who specializes in grief.. and gets it! (831) 219-8522 Find Supportive Family and Friends – Leslie says she's truly learned about her NEED for open, honest, authentic people, and she's found that she can control who she spends time with during this most difficult journey her life is now on. Exercise and Self Care - Leslie says it has never has been more important to be conscious about this! Contact Guests Leslie Nielsen Email:LPbeach21@gmail.com Carly Memoli, Program Manager Suicide Prevention Service of the Central Coast Email: memoli.c@fsa-cc.org, Phone: 831-459-9373 ext. 1

Episode #34: Communities across the US have faced increase mental health challenges related to COVID-19, with teens and young adults being particularly hard hit. In this age group, emergency department visits for suspected suicide attempts have increased. In honor of National Suicide Prevention Month, we focus the conversation on suicide prevention for teens and young adults. Being informed about suicide can help prevent many of these tragic deaths. College student and mental health survivor Enrique Garcia and mental health educator and advocate Owen Thomas join us to talk about what it's like to feel suicidal, where to find help and support, and how to recognize warning signs. You'll also learn more about what you can do to help those you love and care for who may be having mental health challenges and suicidal thoughts or feelings. This is part 1 of a 2-part series. Next month's show focuses on complicated grief  and recovering from losing a loved one to suicide. Broadcast: 9/5/21 Special thanks to Jeanne Baldzikowski for audio production and to Jennifer Young for  research and outreach. And finally, thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. SUBSCRIBE NOW to get past or new episodes delivered to your listening device here: Apple Podcasts (for Apple products) Google Podcasts (for Android products) FOLLOW OR LIKE US Facebook  @stateofmindksqd Instagram @state_of_mind.radio JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! GOT A STORY TO SHARE? If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org YOU CAN HELP - SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K-Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. IN YOUR VOICE ”In Your Voice” are short segments on the show where a listener gets to add their voice to the topic.  You can call us at 831-824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! RESOURCES: Crisis Support National Suicide Prevention Lifeline- provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. 1-800-273-8255. Includes the following options: - En Español/ In Spanish 1-888-628-9454 - For those who are Deaf or Hard of Hearing 1-800-799-4889 and/or an online Chat feature. Crisis Text Line- serves anyone, in any type of crisis, providing access to free 24/7 support via texting (a medium people already use and trust): Text “HOME“ to 741741 to reach a Crisis Counselor The California Youth Crisis Line  - A hotline dedicated to supporting youth and their families through crises. Thoughts of suicide, depression, bullying, health and identity questions, trauma, human trafficking or any teen-related struggle can be discussed with a crisis counselor in confidence and without judgment.) -- Hotline: (800) 843-5200 // Online Crisis Chat: https://calyouth.org/cycl/  Suicide Prevention Service of the Central Coast  - A free 24-hour confidential hotline for those who are feeling suicidal or need support, serving the residents of Santa Cruz, Monterey, and San Benito counties) -- Lifeline: 1-877-663-5433 // Administrative Line: (831) 459-9373 The Trevor Project - A national organization providing free crisis and suicide prevention resources to LGBTQ+ people under the age of 25. They currently operate a 24-hour hotline as well as online and text chats. -- Lifeline: 1-866-488-7386 // Text: Text START to 678-678 // Chat: https://www.thetrevorproject.org/get-help-now/ Trans Lifeline - A grassroots hotline and microgrants 501(c)(3) non-profit organization offering direct emotional and financial support to trans people in crisis – for the trans community, by the trans community -- Hotline: (877) 565-8860 // Family & Friends Hotline: Call the regular hotline and ask to connect to the Family & Friends line Mental Health Emergency -Guidelines for Calling 911- a brochure that gives guidance on what to do and expect when calling 911 for a mental health emergency. Available in both an English Version and a Spanish Version. Produced by NAMI Santa Cruz County. Suicide Safety Plan Mobite App for both  Android  / IOS. Stay Safe during a Crisis. This app is designed for those dealing with suicidal thoughts and help prevent suicide. Having a plan in place can help guide people through those difficult moments, can help them cope and help keep them safe. Counseling Support Psychology Today Website – a website where anyone can search for and find therapists/psychiatrists near you. Pajaro Valley Prevention Student Assistance Services, Inc. (PVPSA):  Since 1991 PVPSA has partnered with local schools and agencies to provide comprehensive health education, mental health services, substance abuse and intervention and prevention services, and direct counseling to the students and their families.  PVPSA.org has more information about all its programs: Youth Prevention programs Counseling Services Education and Training Health Policy programs Restorative Justice programs Family Service Agency (FSA) of the Central Coast is a dedicated underwriter of State of Mind. FSA provides resources, support, and counseling services to adults and children. FSA believes in the power and potential of people of all ages and backgrounds to discover their own creative solutions and welcomes people of diverse cultures, genders, sexual orientations, ages, faiths, socio-economic backgrounds.  FSA Counseling Offices offer Medi-Cal, Medicare, and low-cost, sliding scale services in both downtown Santa Cruz 831-423-9444 x200 and in Soquel 831-346-6767 x200. Shine a Light Counseling Center – Shine a Light provides affordable counseling for couples, individuals, children, and families in English or Spanish in Santa Cruz and Monterey counties. More Information The American Association of Suicidology - A national organization focused on advancing academic and public knowledge on suicide and its prevention. The Mighty is a safe, supportive online community and a Mobile App for both Android / IOS for people facing health challenges and the people who care for them. It also has articles and resources to help you heal wherever you are on your health journey. Treatment Programs Rogers Behavioral Health in Walnut Creek, CA helped Enrique with severe O.C.D. years ago. Rogers Behavioral Health treats a wide range of mental health and addiction issues in both inpatient and outpatient treatment centers with locations around the country. Contact Show Guests Owen Thomas, Community Outreach Coordinator Suicide Prevention Service of the Central Coast Email:  thomas.o@fsa-cc.org Enrique Garcia, UC Santa Cruz  Student & Mental Health Advocate Email: entgarci@ucsc.edu

Ep. 32: The effects of Obsessive Compulsive Disorder (OCD) go way beyond making someone a neat freak. This anxiety disorder is characterized by obsessive thoughts and compulsive behaviors that consume hours of people's days, restrict their lives, and increase isolation and suffering. Join us as one woman shares her experience of having OCD since childhood and describes how she's living a productive and fulfilling life. We'll also learn from an anxiety specialist about OCD symptoms and evidence-based treatment approaches. This episode features a moving, original song written and performed by our guest about her experience of living with OCD.

Ep. 31: After more than a year of online schooling, we look at the impact the pandemic is having on LGBTQ+ Teens and how schools and communities are responding. Teen guests courageously share the struggles they’ve faced and how they've persevered to find their voices as leaders and advocates. Joining us as guest host for this conversation is queer community member, recent college graduate, and former State of Mind guest, Adam Lanfear. In honor of Pride Month, come along with us to learn how gestures that may seem small, signal acceptance in big ways... and could help save a life.

Ep. 30: First Responders arrive at the scene of some of the most dangerous and demanding situations, providing immediate care, support, and medical assistance to survivors in the aftermath of a crime or disaster. This kind of work can take a toll on mental health. You’ll hear directly from police officers about their mental health challenges and learn from a critical incident specialist about the mental health needs of first responders and what support workplaces are providing.