Podcasts about full catastrophe living using

In dieser Folge nehmen wir Sie mit zur Internationalen Konferenz für Mind-Body Medizin in Witten. Das hochkarätig besetzte Panel diskutiert, wie digitale Technologien alte Traditionen der Mind-Body Medizin transformieren und welche Chancen sich für die westliche Medizin ergeben. Panel-Teilnehmende: Maren Michaelsen, Universität Witten/Herdecke  LinkedIn  Universität Witten/Herdecke – Maren Michaelsen Werner Vogd, Universität Witten/Herdecke  Universität Witten/Herdecke – Werner Vogd Benno Brinkhaus, Charité Berlin Charité Berlin – Benno Brinkhaus Themen-Highlights: Geschichte der Mind-Body Medizin (z. B. Yoga, Meditation, Atemtechniken) Digitalisierung im Gesundheitswesen: Apps, Wearables, KI-Übersetzungen Chancen und Herausforderungen digitaler Mind-Body Ansätze Neugestaltung der Arzt-Patienten-Beziehung  Gadgets, die vorgestellt wurden: Digitale Yogamatte https://yogifismart.com/products/smart-yoga-mat-gen-two-plus  Iom2 Sensor https://www.kickstarter.com/projects/190163941/unyte-interactive-meditation?lang=de  https://wilddivine.com/products/iom2-device?srsltid=AfmBOopQFvsAFMMbeHlsJn5MP9Ma53vk5c2U1geWmb9kDo5KHm8MAmYx   Foci – Ultimate Productivity Tool https://fociai.com/en-de   Referenzen und Literatur: Esch, Tobias (2017). Der Selbstheilungscode: Die Neurobiologie von Gesundheit und Zufriedenheit. Esch, Tobias (2022). Die Neurobiologie des Glücks: Wie die Wissenschaft uns zu glücklicheren Menschen machen kann. Kabat-Zinn, Jon (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Harvard Medical School: "Benefits of Mindfulness Practice on Physical and Mental Health" Charité Berlin: Forschung zu Yoga und integrativen Ansätzen Weiterführende Links: Konferenz-Website: International Mind-Body Medicine Conference 2024 Mehr über Mind-Body Medizin an der Universität Witten/Herdecke Charité Berlin – Mind-Body Medicine Schreibt uns Eure Kommentare gerne an MehrEinsatzWagen@healthcarefuturists.com und vernetzt euch mit uns auf unseren Social Media Kanälen.

¿Te despiertas cansado, sin importar cuántas horas duermas?

In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal. Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety. Link to another episode about morning anxiety https://www.theanxietycoachespodcast.com/episodes/254-soothing-morning-anxiety Great Book for further exploring anxiety and stress! Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness https://amzn.to/32ETGnf Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Your body is precious. It is your vehicle for awakening. Treat it with care. -Buddha Chapters 0:00:24 Introduction and Setting the Topic: Morning Anxiety 0:03:52 Causes and Understanding Morning Anxiety 0:08:21 The Impact of Fasting on Morning Hunger and Anxiety 0:10:33 Lifestyle Changes and Self-Care Strategies for Morning Anxiety Summary Welcome back to the Anxiety Coaches Podcast. Today, I want to provide you with four tips to help reduce morning anxiety. Morning anxiety is a common issue that can have a negative impact on your entire day. I understand this all too well, as I used to wake up feeling overwhelmed with a sense of doom and gloom. The symptoms of morning anxiety can vary, but some common ones include fatigue, feelings of doom, panic sensations, tight chest, tense muscles, higher heart rate, difficulty breathing, and difficulty concentrating. If you are experiencing any of these symptoms, keep listening because I have some solutions for you. Morning anxiety is typically caused by excess stress and worries that we carry from the previous day or night. When we experience fear and stress, the stress hormone cortisol is released, which can contribute to heightened cortisol levels upon waking up. This is known as the cortisol awakening response, and it is a normal bodily reaction. It's important to understand that this response is not a cause for alarm, even though it may feel like anxiety. Cortisol levels are highest in the first hour after waking up, which can contribute to increased anxiety in the morning. Conversely, cortisol levels are lowest in the evening, which is why many people feel calmer and more relaxed at night. When starting your day, it's crucial to be mindful of what you put into your body, as it can impact your anxiety symptoms. Factors such as low blood sugar from fasting overnight can also contribute to morning anxiety. By understanding the causes and triggers of morning anxiety, we can take steps to manage and reduce it. If you find yourself going to bed worrying or waking up with anxious thoughts, it can worsen anxiety symptoms and lead to concerns about the day ahead. This is because cortisol, the stress hormone, is released at unusual times, perpetuating a cycle of fear, adrenaline, and cortisol. However, there are lifestyle changes that can be made to help manage morning anxiety. Getting enough sleep, eliminating alcohol and caffeine, eating a healthy diet, and reducing stress at work and home are important factors. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 min Jon Kabat- Zinn is today's resource.   Kabat-Zinn is a professor emeritus of the University of Massachusetts Medical School.  He received a Ph.D. in molecular biology for MIT in 1971. He is one of the earlier people in the health field to recognize the adverse effects of stress on health.   His book Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (1991) leads today's conversation into this resource. Full Catastrophe Living - the title of his book, Pierre claims is the title of his, Pierre's, life.  Maureen mentions how Kabat-Zinn had to prevail with his editor to keep the word “catastrophe” in the book title.  Seems appropriate for these days and our lives.  Kabat-Zinn set up The Center of Mindfulness at Mass.  Winner of all kinds of awards, Kabat-Zinn was a leader in bringing the body into the health equation, and also into mindfulness space.  It's not all in your mind, and the solutions are not all in your mind.  There are complimentary effects in healing the whole person.  Where Ever You Go, There You Are - another title of Kabat-Zinn's.   And here you are!  Reading and listening to this podcast. We're glad you are here.  Enjoy this health resource as we explore together the nexus of literature and resources in the mind, body, spirit space.     Landscapes for Learning YogaHEALS Enjoy this health resource as we explore together the nexus of literature and resources in the mind, body, spirit space.     Landscapes for Learning YogaHEALS

Video Version: https://youtu.be/lJFVtZGEj14Timestamp1:58 — Normalizing emotions4:52 — Acting in line with your values8:33 — Act of confidence11:32 — Cognitive behavioral therapy15:23 — What athletes truly want from sport psychology20:17 — Social mediation26:14 — Recommendations for coaches/athletes27:36 — Mindfulness in team vs individual sports31:57 — Current projects & book recommendationsAbout Dr. Peter HaberlDr. Peter Haberl joined the United States Olympic Committee in 1998 as a research assistant in sport psychology. In 2000, he was named a USOC sport psychologist and then promoted to senior sport psychologist in 2004. In his current position as senior sport psychologist, he provides both individual and team consultations and counseling sessions to various resident and national team athletes with a specific specialization in team sports.He previously worked with the U.S. Women's National Ice Hockey Team from 1996-2006, providing sport psychology services at three Olympic Winter Games and five International Ice Hockey Federation Women's World Championships. Overall, he has served Team USA athletes at eight Olympic Games, three Pan American Games and one Paralympic Games.Born in Austria, Haberl previously played professional ice hockey for his native country. He received his bachelor's degree in sports science from the University of Vienna, Austria, and later earned his master's degree in counseling and his Ed.D.in counseling psychology at Boston University. A licensed psychologist, Haberl focuses on mindfulness-based interventions and cognitive-behavioral treatments.ResourcesBook Recommendation #1: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and BodyBook Recommendation #2: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and IllnessBook Recommendation #3: Wherever You Go, There You Are: Mindfulness Meditation in Everyday LifeBook Recommendation #4: Coming to Our Senses: Healing Ourselves and the World Through MindfulnessBook Recommendation #5: Chris Hoy: The Autobiography Book RecommendationBook Recommendation #6: Serve To Win: The 14-day Gluten-free Plan For Physical And Mental ExcellenceBook Recommendation #7: Sacred Hoops: Spiritual Lessons of a Hardwood Warrior Book RecommendationBook Recommendation #8: Eleven Rings: The Soul of SuccessNoah's Social Media & Contact InfoSocial Media: https://linktr.ee/noahsachsperformanceAbout Me: https://noahsachsperformance.com/about-me This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noahsachs.substack.com

In this episode, a quick look at mindfulness-based stress reduction. The end of the year stuff is coming up early this year so quick episodes are probably going to be in the mix for the next few weeks.   If I can even get to an episode at all, it's that busy too much to do and not enough time.    However, my news feed blew up with articles, about a study about mindfulness-based stress reduction, The headlines, in many of these new stories were something like mindfulness works just as well as medicine.    In this episode, a quick look at the study and some resources so that you can do a deeper dive than most of mainstream media.   If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  The JAMA Network Abstract on the MBSR Clinical Trial   NPR One Minute Listen on the clinical trial.   Medline Pro page on Escitalopram/Lexapro   Mindfulness and Health Institute - Programs and Virtual Classes    Sounds True Jon Kabat-Zinn catalog page of recordings.    Google Books preview copy of the book Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness published by Random House Publishing Group    The University of San Francisco Osher Center for Integrative Health has multiple on-line courses in MBSR for 2023.   On the east coast there is the Mindfulness and Health Institute s they also have classes in MBSR.   Mindful.org has an informative page about How to Meditate with Anxiety, with a word or two on MBSR.   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  

Mindfulness and meditation practice can help the brain learn to react more calmly at anytime. Mindfulness need not be thought of as mysterious, it may be as simple as taking time to smell the flowers while you are on a walk - being present in the moment. Attitudes that can help with developing mindfulness habits were described in a book by Jon Kabat-Zinn, MD: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, Review: (goodreads.com). Eating mindfully means being focused on the chewing, taste, texture, aroma, and appearance of a meal. It can help to slow down while eating and pay attention to fullness signals. The food you swallow can take 20 minutes to reach the stomach - if you eat very quickly you may become overfull as that last 20 minutes of food travels from the mouth into the already full stomach. Email - jen@peace-is-happy.org Twitter - @denutrients Webpage - peace-is-happy.org/how are you feeling Transcript/Reference list Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, (1990, 2013 revised edition). Disclaimer: This information is provided for educational purposes within the guidelines of Fair Use. It is not intended to provide individual guidance. Please seek a health care provider for individualized health care guidance.

Today on the podcast, Tammi and Sondra are excited to welcome back their friend Erin Shaw Street. This is Erin's third appearance on the show but so much has changed since her last interview that they wanted to catch up with her work, specifically around Tell Better Stories, the Instagram account she launched in 2018 to challenge media's messages about alcohol while advocating for those in recovery. They talk about taking social media breaks, they talk about giving yourself room to evolve, and they talk about the prioritization of needs for a robust recovery. This is such an important conversation and Erin is a woman who walks her talk. To learn more about Erin and her work, visit http://www.erinshawstreet.com/ or follow her on Instagram @erinshawstreet and @tellbetterstoriesmedia. This week, the ladies share three items from their Unruffled Toolboxes: Erin Shaw Street (1) Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Dr. Jon Kabat-Zinn; Sondra Primeaux (2) Consistent Daily Meditation; and  Tammi Salas (3) The Artist's Way Morning Pages.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal. Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety. Link to another episode about morning anxiety https://www.theanxietycoachespodcast.com/episodes/254-soothing-morning-anxiety Great Book for further exploring anxiety and stress! Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness https://amzn.to/32ETGnf To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Your body is precious. It is your vehicle for awakening. Treat it with care. -Buddha

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal.  Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety. Link to another episode about morning anxiety https://www.theanxietycoachespodcast.com/episodes/254-soothing-morning-anxiety Great Book for further exploring anxiety and stress! Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness https://amzn.to/32ETGnf To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Your body is precious. It is your vehicle for awakening. Treat it with care. -Buddha

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about self care and how to engage in the practice with limited time and energy. Gina answers the question, drawing from a recent post by Leo Babauta. In the post, the importance of self care is described and three clear steps to implementing self care are defined. Zen Habits Self Love post https://zenhabits.net/self-love/ Great Book for further exploring anxiety, stress and care of the body! Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness https://amzn.to/32ETGnf To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We need a spiritual path and we need to be able to bring it to life and not just admire it from a distance… or, keep postponing things…. it's going to be so great when I'm 20 and I can just meditate all the time. Or, once the kids are out of the house, I will be so free. Whatever it is we might do… It's just procrastination. -Sharon Salzberg

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about self care and how to engage in the practice with limited time and energy.  Gina answers the question, drawing from a recent post by Leo Babauta.  In the post, the importance of self care is described and three clear steps to implementing self care are defined. Zen Habits Self Love post https://zenhabits.net/self-love/ Great Book for further exploring anxiety, stress and care of the body! Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness https://amzn.to/32ETGnf To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We need a spiritual path and we need to be able to bring it to life and not just admire it from a distance… or, keep postponing things…. it’s going to be so great when I’m 20 and I can just meditate all the time. Or, once the kids are out of the house, I will be so free. Whatever it is we might do… It’s just procrastination. -Sharon Salzberg

Aired 09/19/10 JON KABAT-ZINN, Ph.D. is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he was founder of the Center for Mindfulness in Medicine, Health Care, and Society, and founding Director of its world-renowned Stress Reduction Clinic. In 1993, his work in the Stress Reduction Clinic was featured in Bill Moyer's PBS Special, Healing and the Mind. He's the author of Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness; Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Dr. Kabat-Zinn's work has contributed to a growing movement of mindfulness within mainstream institutions in medicine, law, education, business, corrections, and sports. Over 200 medical centers and clinics nationwide and abroad now use his Mindfulness-Based Stress Reduction Jon was a guest a couple of times before on this show. On one of those occasions, he was joined by his wife Myla Kabat Zinn, and we talked about mindful parenting and the book they wrote together, Everyday Blessings, which I highly recommend. By the way, the Zinn in both their names is her maiden name. Myla's father is the late historian and activist, Howard Zinn. TRUCY GOODMAN, Ph.D., has trained and practiced in two fields for over 25 years: meditation and psychotherapy. She studied developmental psychology with Jean Piaget, Lawrence Kohlberg, and Carol Gilligan, and trained with psychiatrist/psychoanalyst Richard Chasin, MD. For 20 years, Trudy worked with children, teenagers, couples and individuals in a full psychotherapy practice. Since 1974, Trudy devoted much of her life to practicing Buddhist meditation. She taught mindfulness with Jon Kabat-Zinn in the early days of the MBSR (Mindfulness-Based Stress Reduction) clinic at University of Massachusetts Medical School in Worcester.

Today, Rebecca Williams joins us. Rebecca is a licensed psychologist, who lived and worked in beautiful San Diego, California for twenty-five years. She recently relocated to Savannah, Georgia to be close to the wildlife and the natural beauty of the area. Rebecca's path into addiction opened up through her family's struggles with addiction. Especially those of her late mother. Episode link>>>> www.theaddictedmind.com/92 ( http://www.theaddictedmind.com/92 ) Growing up in this way, Rebecca wanted to learn as much as she could about addiction so she got her Master's degree in Counseling Psychology, followed by her Ph.D. at the University of California, Santa Barbara. One of Rebecca's specialties is mindfulness. She has been working on it for the last twenty years and she has found it paramount to her self-healing and also to her capabilities as a psychologist. She discovered mindfulness through yoga when she started teaching it in the eighties before mindfulness became cool. Mindfulness helped Rebecca to quieten her anxious mind. It's also a tool that has been very helpful to her, in her profession, to help a lot of other people with anxiety, depression, and other issues relating to mental health. Mindfulness, as a practice, is a way through anxiety. Jon Kabat-Zinn described mindfulness as being in the present moment, on purpose, and without judgment. Being in the present moment is a challenge, and doing it on purpose takes work. Letting go of judgment can be difficult, but like everything, with practice, it gets easier. Although it can take a lot to rid yourself of judgment, Rebecca explains that when you get used to not judging anymore, your brain starts to re-calibrate itself. And new, smoother neural pathways start opening up. Rebecca believes that it all starts with the simple step of finding a quiet place where you won't be disturbed for a while. Then close your eyes for five minutes, and focus something like a sound or your breathing. If you do this every single day, you will become calmer and more focused over time. There's no right way to meditate. It's just about permitting yourself to take the time to do it. Rebecca tends to struggle with her mind jumping around, so she concentrates on her breathing to help still her mind. She advises people to keep it uncomplicated, and as simple and as possible. Rebecca also suggests doing a walking meditation. To do that, you can simply count the colors of green that you see while you're out walking. Or, if you're in the city, you can count all the different shades of grey you come across. The main thing is to permit yourself to be okay with any anxious thoughts that may arise because they are normal. And remember that the mind is designed to think so you can simply be grateful for that and keep going. Permitting yourself to take the time to meditate is the number one thing that Rebecca recommends for everyone. This year is intense, so developing the ability to practice breathing, and sitting is critical for healing. Rebecca has seen that resilience and self-compassion are the secret ingredients to recovery from addictions. With resilience, you can calm the nerve-endings enough to function well and be healthier. Mindfulness is one way to develop resilience. Rebecca's book, Gift of Recovery, has 365 affirmations in it. Affirmations, good nutrition, exercising, and getting enough sleep all help to build up resilience. Surviving is important for recovery, however, it's also necessary to thrive because when you thrive, you're able to make good choices, quality decisions, tell the truth to yourself and others, and reconnect with people. And you also need to practice self-forgiveness and self-compassion. Self-compassion is about treating yourself like a best friend would treat you. When you're mindful, you're treating yourself kindly. The moments when you treat yourself kindly add up, and help you become a gentler person. Remember though, this doesn't happen the first time you practice mindfulness because mindfulness is something that you need to cultivate over time. It's the same with recovery. *Links and resources:* Rebecca's website: www.mindfulnessworkbook.com ( http://www.mindfulnessworkbook.com/ ) *Books mentioned:* Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness ( https://amzn.to/2QKe0z0 ) by Jon Kabat-Zinn Gift of Recovery: 52 Mindful Ways To Live Joyfully Beyond Addiction ( https://amzn.to/2JcM7vs ) by Rebecca Williams and Julie S Kraft The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors ( https://amzn.to/2WDVRqm ) by Rebecca Williams and Julie S Kraft