Forever White Belt

In this episode, I sit down with one of the most brilliant minds in the world of Jiu Jitsu—Malachy Friedman. Widely respected as a true scientist of the art, Malachy is a black belt whose innovative approach to coaching, technique, and strategy has earned him admiration across the global Jiu Jitsu community. Many of us have looked up to him for years, not just for his depth of knowledge, but also for the generous, passionate, and authentic energy he brings to everything he does.Malachy shares insights into his evolution as both a martial artist and a coach, detailing his journey through the worlds of MMA and Jiu Jitsu. We dive into the challenges of content creation, the unique demands of coaching in both sports, and his ongoing work to develop a comprehensive MMA instructional library.We also explore the leg control meta and the importance of personalized coaching that truly resonates with students. Malachy unpacks the nuances of performance, creativity, and the ever-evolving strategies of grappling, highlighting the balance between control and expression, between specialization and adaptability.From studying legends like Fedor to the role of seminars and sharing knowledge with the next generation, I hope this conversation captures some of what makes Malachy Friedman so respected, not just as a coach, but as an artist, a thinker, and just a great guy.Links:https://www.instagram.com/malachyfriedman/https://www.madlabbjj.com/https://www.skool.com/mmamastermindSalt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb Become a VIP member for only .99 a month, get ad-free, uncensored, early episodes https://is.gd/GytgXMInstagram @foreverwhitebeltshow.Go buy your Forever White Belt swag at teespring.com/forever-white-belt.Linktree https://linktr.ee/foreverwhitebelt

In this episode, I'm joined by a true innovator in the Jiu Jitsu world—Nelson Puentes, the co-founder of Inverted Gear and a third-degree black belt who has spent years traveling the globe, training, teaching, and building community.Nelson and his wife, Hillary, launched Inverted Gear in 2012 with a mission to create high-quality Jiu Jitsu gear that reflected both personality and performance. What started as a small brand with a sleepy panda logo has since become one of the most popular companies in the BJJ scene, known for its thoughtful design, ethical manufacturing, and strong connection to the Jiu Jitsu lifestyle.But Nelson's journey goes far beyond the GI. He's also the head instructor at Inverted Gear Academy in Allentown, Pennsylvania, where he's built a culture rooted in play, accessibility, and deep conceptual learning.In this conversation, Nelson and I explore his early days in Jiu Jitsu, his philosophy on teaching, how traveling shaped his approach to training, his love of German food, and the challenges and lessons that came with creating businesses from the ground up.Links:https://www.invertedgearacademy.com/https://www.invertedgear.com/https://www.instagram.com/invertedgearnelson/Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb Become a VIP member for only .99 a month, get ad-free, uncensored, early episodes https://is.gd/GytgXMInstagram @foreverwhitebeltshow.Go buy your Forever White Belt swag at teespring.com/forever-white-belt.Linktree https://linktr.ee/foreverwhitebelt#brazilianjiujitsu #jiujitsu #grappling #bjj #bjjglobetrotters

I'm incredibly honored to share a conversation with someone whose work has had a massive influence on my own jiu-jitsu journey, from the earliest stages right up to today—Rob Biernacki.Rob is a Brazilian Jiu-Jitsu black belt and the head instructor at Island Top Team in Nanaimo, British Columbia. He's also the mastermind behind BJJ Concepts, the groundbreaking instructional platform that redefined the way so many of us—me included—think about learning jiu-jitsu.Rob's approach is rooted in logic, structure, and conceptual clarity. If you've ever felt overwhelmed by technique after technique, his material gives you a framework to understand jiu-jitsu. His teachings on alignment, structure, and posture-based control completely changed how I see the art, and I know I'm not alone.In this episode, Rob and I discuss his evolution as a coach, The Roadhouse Choke, and how to develop a game built on principles, not memorization. We get into his thoughts on the direction of the sport, the pitfalls of conventional training, and what keeps him excited to keep exploring and teaching.Rob's one of the few voices in the BJJ world that consistently advocates smarter, more efficient learning. I can't overstate how much his content has shaped how I train and communicate about Jiu-Jitsu to others.Links:https://www.instagram.com/islandtopteamhttps://islandtopteam.com/https://bjjconcepts.net/Become a VIP member for only .99 a month, get ad-free, uncensored, early episodes https://is.gd/GytgXMInstagram @foreverwhitebeltshow.Go buy your Forever White Belt merchandise at teespring.com/forever-white-belt.Linktree https://linktr.ee/foreverwhitebeltBuy Salt Electrolytes  @SaltElectrolytes  use code FWB for 15% off. https://saltelectrolytes.com/?fwb #brazilianjiujitsu #jiujitsu #grappling #bjj

Today, I'm thrilled to introduce you to Randy William, who is quickly becoming a powerful and refreshing voice in the Jiu-Jitsu community.Randy is a BJJ black belt, competitor, and passionate content creator known for his sharp technical insights, detailed instructionals, and thought-provoking breakdowns that reach thousands across Instagram, YouTube, and beyond. His ability to clearly articulate complex techniques while keeping things real, relatable, and approachable has made him a favorite among students and practitioners looking for smarter, more effective ways to evolve their games.What stands out about Randy isn't just his skill on the mat—it's his dedication to sharing practical, no-fluff jiu-jitsu knowledge and creating accessible pathways for grapplers at all stages of their journey. In this conversation, we get into Randy's personal evolution in jiu-jitsu, his teaching philosophy, what inspires his content creation, and how he approaches growth both as a practitioner and a coach. We also dive into the importance of training environments, how to handle setbacks, and his broader vision for the sport's future.Links:https://www.instagram.com/black_belt_randy/https://www.instagram.com/gracie_gulf_coast_bjj/?hl=enhttp://graciegc.com/Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb Become a VIP member for only .99 a month, get ad free, uncensored, early episodes https://is.gd/GytgXMInstagram @foreverwhitebeltshow.Go buy your Forever White Belt swag at teespring.com/forever-white-belt.Linktree https://linktr.ee/foreverwhitebelt04:28Randy's Jiu Jitsu Journey06:36Teaching Philosophy and Experience09:28The Evolution of Teaching Methods11:45What Makes a Great Student14:41The Role of Strength and Conditioning16:58Life Lessons from Jiu Jitsu20:40Building a Unique Teaching Style26:21The Importance of Strength Training in Jiu-Jitsu28:45Injury Prevention and Tapping Out30:23Fundamentals of Jiu-Jitsu32:37Techniques and Personal Style34:42Training Philosophy and Principles36:21Aggression vs. Control in Jiu-Jitsu38:33Mastering the Armbar41:44Teaching Self-Defense and Armbar Techniques44:22Creating a Positive Training Culture49:03Criteria for Belting in Jiu-Jitsu50:39Teaching the Teachers51:10Pros and Cons of Different Academies53:34Online Offerings and Instructionals57:47Consistency and Simplicity in Learning01:00:28Aha Moments and Learning Experiences01:02:14Never Quitting: A Lifelong Commitment01:03:32Conceptualizing Difficulty in Jiu-Jitsu01:07:43The Importance of Fundamentals#brazilianjiujitsu #jiujitsu #grappling #bjj

In this episode, Nathan Haddad shares his extensive journey in Brazilian Jiu-Jitsu, starting from his early days as a child practitioner to becoming a black belt and esteemed instructor. He discusses his experiences in competition, the evolution of his techniques, and the importance of mindset in grappling. Nathan also delves into his teaching philosophy, the significance of belts in Jiu-Jitsu, and what makes a great student and instructor. He emphasizes the value of consistency in training and shares insights on his future plans and online offerings.Links:https://corelouisville.com/https://coreprobjj.com/catalogSalt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb Become a VIP member for only .99 a month and get ad-free, uncensored, early episodes https://is.gd/GytgXMInstagram @foreverwhitebeltshow.Go buy your Forever White Belt swag at teespring.com/forever-white-belt.Linktree https://linktr.ee/foreverwhitebelt00:00Introduction to Nathan Haddad's Journey04:32Core Combat Sports and Family Legacy05:26The Impact of PGF on Nathan's Career07:54Adapting Strategies in Competition09:55Self-Critique and Growth in Jiu-Jitsu11:36Competing in Different Environments12:59Mindset in High-Stakes Matches14:11Balancing Coaching and Competing15:24The Art of Teaching Jiu-Jitsu18:25Teaching Jiu-Jitsu: Challenges and Growth20:42What Makes a Great Student?22:56The Evolving Meaning of Belts in Jiu-Jitsu25:32Aha Moments in Jiu-Jitsu26:46The Importance of Consistency in Training28:17Core Pro BJJ: Building a Jiu-Jitsu Library30:47Future Goals and Aspirations31:24The Debate on Training Approaches32:26Qualities of a Great Instructor33:32Fond Childhood Memories33:38Where to Find Nathan Haddad

In this episode, we are joined by Alex West, a rising figure in the Jiu-Jitsu community, a dedicated instructor, and a fierce competitor.Alex is a BJJ brown belt and one of the most active and successful competitors in his local scene. He trains and teaches at Precision Jiu-Jitsu in New Hampshire with Shawn Melanson, where he helps shape the next generation of grapplers in a no-gi-focused environment.In this episode, we dive into Alex's journey into Jiu-Jitsu, how he balances the demands of training, competing, coaching, and fatherhood, and his insights into the evolution of no-gi grappling. We also discuss his experience working with BJJ Fanatics, his new instructional on leg locks, and his approach to training and developing a competition mindset.Alex has a fresh and unique perspective on Jiu-Jitsu, and this conversation is packed with valuable insights for competitors, coaches, and hobbyists alike.Links:https://linktr.ee/alexwestbjjhttps://www.instagram.com/alexwestbjj/https://precisionjiujitsunh.com/Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwbBecome a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribeInstagram @foreverwhitebeltshowGo buy your Forever White Belt swag at teespring.com/forever-white-beltLinktree https://linktr.ee/foreverwhitebelt

I am tremendously honored to sit down with one of the most fascinating figures in the grappling world—Reilly Bodycomb. Reilly is a Brazilian Jiu-Jitsu black belt, a Pan-American Sambo Champion, and an expert in dynamic submission grappling. He teaches at Bay Jiu-Jitsu in San Francisco, where he continues to refine his unique blend of Sambo, Jiu-Jitsu, and wrestling-based strategies.I first discovered Reilly through his incredible 2015 match against the legendary Eddie Cummings, a bout that showcased his aggressive and technical approach to leg locks and positional dominance. Since then, I've been a huge admirer of his work, and getting to speak with him today is truly a privilege.In this episode, we dive into Reilly's martial arts journey, his thoughts on integrating Sambo and Jiu-Jitsu, and his approach to teaching and training. We also discuss his experiences in competition, the evolution of grappling, and how he continues to innovate in a constantly changing sport.Reilly is not only a competitor but a true thinker of the game, and his insights are invaluable for anyone looking to improve their understanding of leg locks, positional control, and effective strategies for modern grappling.Links:https://www.rdojo.com/https://www.instagram.com/rdojo/https://bayjiujitsu.com/Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribeInstagram @foreverwhitebeltshow.Go buy your Forever White Belt swag at teespring.com/forever-white-belt.Linktree https://linktr.ee/foreverwhitebelt

In this episode, I have the absolute pleasure of speaking with Josh Vogel—a third-degree Jiu-Jitsu black belt, co-founder of The Jiu Jitsu Company in Old City, Philadelphia, and creator of the 90-Day Project-Based Jiu-Jitsu program. Josh has over two decades of experience on the mats, and his systematic, project-based approach to learning Jiu-Jitsu has helped countless practitioners make real, measurable progress. His program isn't just about technique—it offers a comprehensive experience that includes access to their own custom Jiu-Jitsu app, making it an incredibly valuable resource for students looking to level up their game.In this episode, we dive deep into Josh's personal journey, including how he overcame being socially awkward as a youth and developed the communication and leadership skills necessary to become a successful gym owner and instructor. We also explore the unique challenge black belts face when it comes to promotion beyond the black belt and how that impacts personal and professional growth.Additionally, we discuss the pros and cons of a gym's decision to affiliate or remain independent and how that process has evolved over the years. Josh brings thoughtful insight into what it truly means to run a successful academy in today's Jiu-Jitsu landscape.Links:https://www.jiujitsuphilly.com/https://www.instagram.com/joshrvogel/https://www.jiujitsumerch.com/BJJ Fanatics https://i.refs.cc/CRqiQ2XXSalt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb Become a VIP member for only .99 a month and get ad-free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe.Instagram @foreverwhitebeltshow.Go buy your Forever White Belt swag at teespring.com/forever-white-belt.Linktree https://linktr.ee/foreverwhitebelt

evolving asIn this episode, I have the incredible honor of sitting down with Clark Gracie, a Brazilian Jiu-Jitsu black belt and world-renowned competitor, instructor, and academy owner. Clark is the son of 9th-degree red belt Carley Gracie and the grandson of Carlos Gracie, the co-founder of Brazilian Jiu-Jitsu. Thus, he is a living extension of one of the most influential martial arts families in history.Clark is the owner and head instructor ofClark Gracie Jiu-Jitsu Academy in San Diego, California, where he continues to evolve as both a competitor and coach. While many people associate him with his legendary Omoplata game, in this conversation, Clark reveals there's much more to his style and strategy than meets the eye.Clark shares his insights on training consistently, and how his perspective on Jiu-Jitsu has evolved over the years.Clark discusses the challenges and rewards of running a successful gym, what makes a great student and instructor, and his thoughtful approach to promoting students through the ranks.Clark also reflects on why he hesitated to share content online for years. This was an incredible conversation with someone who embodies Jiu-Jitsu both on and off the mat. Clark Gracie is a true ambassador for the art, and I'm excited for you to hear his wisdom and experience.Links:https://www.instagram.com/clarkgracie/https://clarkgracie.com/https://www.clarkgracieconnected.com/Buy Salt Electrolytes using code FWB for 15% off.https://saltelectrolytes.com/?fwbBecome a VIP member for only .99 a month, get ad-free, uncensored, early episodespodcasters.spotify.com/pod/show/foreverwhitebelt/subscribeInstagram@foreverwhitebeltshow.Go buy your Forever White Belt swag atteespring.com/forever-white-beltLinktreehttps://linktr.ee/foreverwhitebelt

Today, we have the honor of speaking with Raoul Audhoe, a Brazilian Jiu-Jitsu black belt under friend of the show, Priit Mihkelson, and a grappling coach with over 20 years of martial arts experience. Based in Amsterdam, Raoul's martial arts journey began with Capoeira at the age of 15 and has since evolved to include a wide array of disciplines such as kickboxing, Sambo, Shooto, and of course, BJJ. Raoul is not only a seasoned international competitor, having fought in tournaments across Europe and North America, but he's also a dedicated coach and founder of TRIBE Grappling, his academy in Amsterdam. Known for his conceptual approach to teaching, Raoul emphasizes posture and overarching principles rather than relying on specific techniques, a method inspired by his mentor, Priit Mihkelson. In addition to his academy, Raoul is the creator of Whoop Ass Camps, immersive martial arts retreats that bring together enthusiasts from around the globe. In this episode, we dive into Raoul's transition from MMA to grappling, his experiences competing internationally, his thoughts on conceptual Jiu-Jitsu, and how he's building a thriving community of grapplers through his academies and camps. Links: https://www.instagram.com/srananjitsu/ https://www.instagram.com/tribegrappling/ https://www.instagram.com/whoopasscamps/ https://whoopasscamps.com/ https://www.tribegrappling.com/ https://www.grapplinginstructionals.com/ https://learn.jiujitsuxfactor.com/ Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb Become a VIP member for only .99 a month, get ad-free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow Buy your Forever White Belt swag at teespring.com/forever-white-belt Linktree https://linktr.ee/foreverwhitebelt

Join us for an incredibly meaningful conversation with Tryfon Stathopoulos, a second-degree black belt in Brazilian Jiu-Jitsu and the owner and head instructor of North Bay Jiu Jitsu in Novato, California—my home academy and a place that has been truly life-changing for me. Tryfon has been among the most influential people in my Jiu-Jitsu journey and personal development. His leadership, guidance, and the incredible environment he's created at North Bay Jiu Jitsu have shaped me both on and off the mat. This academy and its dedicated staff mean the world to me, providing not just a place to train but a community that has helped me grow in ways I could never have imagined. In this interview, Tryfon shares his journey from starting martial arts training in 2000 to becoming a full-time instructor and competitor. He discusses the challenges and rewards of running a successful academy, his passion for teaching, and his commitment to spreading the healthy and rewarding Jiu-Jitsu lifestyle within his community. We also dive into his impressive competitive achievements, including medals at the IBJJF World Championships and Pan American Championships, and explore his philosophy on training, competition, and personal growth through martial arts. Don't miss this opportunity to learn from one of the most impactful instructors in the North Bay area and someone who has profoundly influenced my journey. Links: ⁠https://www.northbayjiujitsu.com/⁠ ⁠https://www.instagram.com/northbayjiujitsu/ Filming by Serani Agency https://www.seraniagency.com/ Editing by Monks Media Works https://www.monksmedia.works/ Buy Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow Go buy your Forever White Belt swag at teespring.com/forever-white-belt Linktree https://linktr.ee/foreverwhitebelt

In this solo episode, Adolfo Foronda reflects on the past and future of Jiu-Jitsu, discussing trends for 2024, including the rise of the Craig Jones Invitational, the impact of economic factors, subscription fatigue, and the role of AI in training. He also shares personal insights on recovery innovations, the influence of podcasting, and the ongoing drama within the Jiu-Jitsu community while contemplating the sport's future growth and challenges. https://saltelectrolytes.com/?fwb Use code FWB for 15% off. Become a VIP member for only .99 a month, get ad-free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt #brazilianjiujitsu #jiujitsu #grappling #bjj

In this episode, we have the pleasure of speaking with Alan Titone, a multifaceted individual whose journey spans over two decades in corporate America, a distinguished tenure as an international yoga instructor, and a dedicated role as a Brazilian Jiu-Jitsu coach and academy owner. Alan is the co-founder of Karma Jiu Jitsu, a newly opened academy that reflects his deep passion for Jiu-Jitsu and community-building, which he has established as a purple belt. Alan's commitment to personal growth and wellness is evident through his ventures, including co-founding Breathe Social, an initiative that seamlessly integrates yoga, breathwork, and cold exposure to promote holistic well-being.  Beyond his professional endeavors, Alan is a U.S. Army veteran and an accomplished adventurer, having summited some of the tallest peaks in the contiguous United States and, in 2024, reaching the summit of Mount Kilimanjaro in Tanzania. In our conversation, Alan delves into his transition from a former corporate career to a life dedicated to coaching and teaching. He shares insights into the importance of accountability, the transformative power of yoga, and the life lessons gleaned from his experiences on and off the mat. Join us as we uncover the inspiring story of Alan Titone, a true embodiment of resilience, adaptability, and the relentless pursuit of one's passions. Links: https://www.instagram.com/the_life_of_alan_titone/ https://linktr.ee/alantitone https://www.gentleartlifestyle.com/breathe https://saltelectrolytes.com/ Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt

Today, we're thrilled to have Jake O'Driscoll join us on the show. Jake is a highly accomplished Brazilian Jiu-Jitsu black belt and the head coach at Essence BJJ in Perth, Australia. Beyond his impressive competitive accolades, Jake is best known as the coach of double ADCC gold medalist and friend of the show, Adele Fornarino. In this episode, Jake takes us through his inspiring journey in Jiu-Jitsu, sharing how his family shaped his path and the lessons he's learned about balancing life and coaching. He dives deep into his coaching philosophy, offering insights on the importance of professionalism, mental preparation, and fostering a strong training environment. Jake also shares his perspective on the differences between Gi and No-Gi, the evolving landscape of Jiu-Jitsu, and the challenges faced by young athletes in the sport. With his experience coaching world-class athletes and ADCC medalists, Jake's wisdom and passion for the art make this a conversation you won't want to miss. Links: https://linktr.ee/essencebjj https://www.instagram.com/jakeod_essencebjj Please give us a 5 star review Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow Go buy your Forever White Belt merchandise at teespring.com/forever-white-belt Linktree https://linktr.ee/foreverwhitebelt

In this episode, I have the pleasure of speaking with Rick Ellis, a Brazilian Jiu-Jitsu black belt under Roy Dean and the visionary behind the 'The Art of Skill' platform. Rick shares profound insights into Jiu-Jitsu through his popular YouTube channel and website, featuring some of the world's top instructors. Based in San Diego, he offers online courses, and personalized training sessions, and leads seminars and camps domestically and internationally. In this episode, we delve into Rick's journey in martial arts, his philosophy on teaching, and the creation of 'The Art of Skill'. Whether you're a seasoned practitioner or new to Jiu-Jitsu, Rick's experiences and perspectives will inspire and inform. Links: theartofskill.com rickellis.com @artofskillhq Give us a 5 star review on Apple Music and Spotify Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow. Go buy your Forever White Belt merch at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt

In this episode of Forever White Belt, host Adolfo Foronda interviews Robert Donofrio, a black belt under Rob Kahn and owner of Gracie Brandon in Florida. They discuss Robert's journey in Jiu-Jitsu, the keys to building a successful academy, and the sense of community he has fostered. The conversation covers the unique amenities of his academy, the challenges faced in the martial arts business, and the importance of content creation in promoting Jiu-Jitsu. Robert shares insights on training, personal growth, and reflections on his experiences as a gym owner. links: IG https://www.instagram.com/robbydjitsu83/ Gracie Brandon https://graciebrandon.com/ Blue Belt Bible https://robbydonofriojiujitsu.com/ Become a VIP member for only $1 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow. Buy your Forever White Belt merchandise at teespring.com/forever-white-belt Linktree https://linktr.ee/foreverwhitebelt

In this episode, we have the return of Priit Mihkelson. Priit is an Estonian Black Belt, he is one of the preeminent thinkers of defensive Jiu Jitsu and he travels the world as a highly sought-after instructor. You will hear us using terms, like Hawking, Panda, Running Man, Grilled Chicken, Seal Feet, and more with the expectation that you have at least a familiarity with what those are. We discuss his new gym, how his adoption of the ecological approach is going, his thoughts on the various tournaments and so much more. We also allude to Priit's current family situation as his child is fighting through a serious illness. Please take a moment to send some positive energy his way. Links: @priit_mihkelson @defensivebjj @estum.jiujitsu https://www.etsy.com/shop/dedicatedgrappler/ Give us a 5 star review on Apple Music and Spotify Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt merchandise at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt#bjjlife #bjjlifestyle #bjj4life #jiujitsulife #jiujitsulifestyle #brazilianjiujitsu #jiujitsu4life #artesuave #jiujitsu #bjjforlife #grappling #jiujitsuforeveryone #bjj #bjjglobetrotters #thatpriitshit

In this episode, we have, Keelan Lawyer. Keelan is a Brazilian Jiu-Jitsu black belt under Brandon McCaghren at 10th Planet Decatur in Alabama. As many of you know, I'm a huge fan of Brandon's work and consider him one of the best instructors in the game today. Keelan, or as Brandon likes to call him 'Conscious Keelan,' has played a crucial role behind the scenes, helping elevate Brandon's fantastic content. In addition to being responsible for much of the initial filming at 10P Decatur, Keelan is the founder of Subconscious Studios, his media company, and a partner in the PGF (Professional Grappling Federation), alongside Zoltan Bathory from the band Five Finger Death Punch, Heather Grace Gracie, and he is their Director of Technology. In this conversation, Keelan and I explore his journey in Jiu-Jitsu, the evolution of 10th Planet Decatur, and the community that Brandon and Lindsay McCaghren have cultivated. We dive into Keelan's path to black belt, his balance between documenting and creating content, and how he's working to expand jiu-jitsu's reach. We also discuss his role in the PGF and how they've successfully adapted a unique format, making it accessible to a wider audience. Finally, we look at the future of jiu-jitsu, including its potential to evolve into a professional sport, complete with scholarships and professional leagues. Links: https://www.instagram.com/consciouskeelan/ https://www.pgf.world/ https://www.instagram.com/subconscious.studios/ https://www.instagram.com/pgfworld/ https://decaturbrazilianjiujitsu.com/

In this episode, we've got an incredible guest joining us, none other than, Adele Fornarino, the 2024 ADCC double gold champion. Adele has taken the world of grappling by storm, making history as the first Australian to win ADCC and the first to take the open class title. She's a jiu-jitsu black belt under David Hart of Team Dominance MMA, and she's been an unstoppable force since 2022 when she won the IBJJF World No-Gi title as a brown belt and dominated the Oceania & Asia ADCC Qualifiers. Adele has trained with some of the best in the game, including Andre Galvao representing the team at ATOS HQ. She's also trained with Lachlan Giles and the team at Absolute MMA and more. Today, we'll dive into her journey, how she's processed her incredible achievements, and what's next for this groundbreaking athlete. Links: https://www.instagram.com/adelefornarino/ https://linktr.ee/daddy.adele.bjj Give us a 5 star review on Apple Music and Spotify Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Forever White Belt Merchandise teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt

In this episode, we bring you an incredible interview with none other than Jonathan Satava. Jon is a Brazilian Jiu-Jitsu black belt under the legendary Marcelo Garcia, part of the golden generation of grapplers from Garcia's New York academy. Regarded as one of the top prospects in the 82kg (181lbs) weight class, Jon has achieved remarkable victories at the Worlds, Pan American Championships, and World Pro in the lower belt divisions. He solidified his reputation at the black belt level with a double gold performance at the No-Gi Pan American, back-to-back silver medals at the No-Gi World Championships, a 3rd place finish at the Abu Dhabi World Pro, and winning the North American ADCC Trials. Beyond his impressive competition record, Jon has been a dedicated instructor at the Marcelo Garcia Academy in NYC, taught seminars worldwide, and been featured in numerous jiu-jitsu magazines and instructional content. Now, he shares his 15+ years of knowledge, experience, and passion for the gentle art at Peak Jiu-Jitsu in both League City, Texas, and Patchogue, NY. His instructionals are highly sought after on major platforms. I'm so honored to have Jon on the show, he truly straddles the worlds of traditional and modern Jiu-Jitsu. I greatly appreciate Jon's transparency and heart-wrenching honesty, it's truly courageous of him to say things so many others have been thinking and feeling. He's a remarkable individual and someone I'm truly honored to have had a conversation with. I hope this is the first of many.

In this episode of Forever White Belt, we sit down with Jiu-Jitsu Black Belt, Shawn Aukstakalnis. Over a decade ago, Shawn was a software engineer and a purple belt who was passionate about Jiu-Jitsu and seeking an escape from the daily office grind. Along with some friends and training partners, he co-founded Digitsu, a platform dedicated to producing and distributing high-quality BJJ instructionals. During its early days, Digitsu quickly became one of the leading platforms for Jiu-Jitsu instructional content. However, just before the market boomed, Digitsu went on hiatus and stopped producing new content. Today, Shawn teaches at Renzo Gracie Brooklyn and has recently relaunched Digitsu. With his extensive experience in both software and Jiu-Jitsu, Shawn aims to transform Digitsu into an essential tool for practitioners looking to improve their BJJ skills more efficiently. Links: Instagram: - https://www.instagram.com/shawnaukstak/ X / Twitter: https://x.com/ShawnAukstak Shawn A BJJ Youtube (Starting to post soon): https://www.youtube.com/@Shawn_A_BJJ Digitsu: Digitsu.com BJJ AI chatbot: https://app.digitsu.com/chat Give us a 5 star review on Apple Music and Spotify Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt

In this episode, I have a great conversation with Ryan Aitken, an amazing Black Belt at 10th Planet Atlanta under friend of the show, Sean Applegate. In this conversation, Ryan discusses his experience with different aspects of his training, his development in wrestling, and the arm triangle choke, as well as his evolving game and training methods. Ryan shares his experiences with yoga and weightlifting, and how they have influenced his jiu-jitsu journey. Ryan discusses different styles of yoga, the importance of visualization in training and competition, the development of a kill instinct, and his thoughts on quitting jiu-jitsu. He also talks about the impact of injuries on his training and the need to take care of his body. He talks about his journey as a competitor, the importance of breathing and swimming in his training, and the concept of consolidation in jiu-jitsu. Ryan also shares his thoughts on the role of jiu-jitsu in building a strong community and identity. He expresses his desire to open a gym and inspire the younger generation through jiu-jitsu. https://www.instagram.com/ryanaitken10p/ Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt #10p4L #10thPlanetNetwork #10thPlanetJiuJitsu #The10thplanetfreaks #10wO #bjjlife #bjjlifestyle #bjj4life #jiujitsulife #jiujitsulifestyle #brazilianjiujitsu #bjjstyle #jiujitsu4life #bjj #jiujitsu #bjjforlife #grappling #10patlanta #nogi #adcc #ebi #cjj --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this episode, we have an exceptional returning guest - 1st Degree Jay Pages Black Belt, Josh Janis. Josh and Brown Belt Meghan Wagner are the driving force behind the White Lotus Brazilian Jiu Jitsu Academy in the heart of Milwaukee, Wisconsin. But his impact extends far beyond the mats of his academy. Through his ventures like MyOdisee and Gentle Art Lifestyle, Josh coaches professionals and individuals on interpersonal communication development, strategy, and personal growth, all while spreading the ethos of Brazilian Jiu Jitsu. With over two decades of training, Josh is renowned for his painless, precise, and playful approach to the art. Today, we delve deep into various aspects of training and safety, exploring the nuances of language, the importance of breath, and the philosophy of the tap. At White Lotus, they embrace an inclusive vision of Jiu Jitsu, emphasizing playfulness, painlessness, and precision. It's a haven for hobbyists and enthusiasts alike, where the pursuit of growth and camaraderie reign supreme. Join us as we explore Josh's insights on leadership, creativity, and his endeavors to share the gentle art with the world. From his Patreon offerings to his nearly free seminar tours, Josh's dedication to spreading the joy of Jiu Jitsu knows no bounds. Links: ig @joshuaj_bjj ig @whitelotusbjj ⁠https://www.patreon.com/GentleArtLifestyle⁠ ⁠https://www.myodisee.com/⁠ ⁠https://www.gentleartlifestyle.com/ Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this episode, we have a very special guest, Seattle, WA Black Belt Sonia Sillan. Sonia is an incredible entrepreneur, a dedicated mother, and the owner of two Jiu Jitsu academies—Combat Arts Academy and Burien Brazilian Jiu Jitsu—as well as a fitness gym. Her journey to success was far from typical. In this episode, you'll hear the fascinating story of how Sonia, then a Blue Belt, was unexpectedly left in charge of an academy with almost no business experience. Despite the many ups and downs, she navigated the challenges and built a thriving business with low attrition rates. Whether you own an academy, dream of running one someday, or are simply curious about what it takes to operate a successful Jiu Jitsu academy, you won't want to miss this episode. Sonia was super gracious with her time, and I greatly appreciated her transparency in sharing her story. In our conversation, Sonia shares insights on believing in oneself, having confidence, and staying true to one's vision. We dive into her sales process, website philosophy, and the value of focusing on the customer's goals. We also discuss crucial aspects of running a martial arts academy, including the importance of pricing, coach development, and training, creating standard operating procedures (SOPs), and ensuring a safe and inclusive environment for all students. Sonia highlights the benefits of women's programs and the Girls in Gis organization, shares her personal journey of recovery and prevention and discusses the tools and applications she uses to manage her academies, including Zen Planner and Discord. Links: https://caaseattle.com/ https://www.instagram.com/delridgestrength/ https://www.instagram.com/burienbjj https://www.instagram.com/combatartsacademy ol {margin-bottom:0in;margin-top:0in;}ul {margin-bottom:0in;margin-top:0in;}li {margin-top:.0in;margin-bottom:8pt;}ol.scriptor-listCounterResetlist!list-d1f075a3-bca6-4517-98ec-4c8de96f35893 {counter-reset: section;}ol.scriptor-listCounterlist!list-d1f075a3-bca6-4517-98ec-4c8de96f35893 {list-style-type:bullet;}li.listItemlist!list-d1f075a3-bca6-4517-98ec-4c8de96f35893::before {counter-increment: section;content: none; display: inline-block;} Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

I couldn't be more thrilled about the episode we have in store for you today. This interview has been on my bucket list for a long time, and I'm very honored to bring you this conversation. In this episode, we dive deep into the world of jiu-jitsu with none other than Jon Calestine, a black belt under the esteemed Daisuke Yamaji of the Renzo Gracie Fight Academy. But Jon's journey doesn't stop there; he's trained extensively with luminaries such as Eddie Cummings, John Danaher, Gordon Ryan, the rest of the DDS, and more, shaping him into the formidable grappler and coach he is today. Jon is renowned as one of the premier 145-pound grapplers of his generation, having made waves in the submission-only professional grappling circuit with victories at events like the Eddie Bravo Invitational, Onnit Invitational, Sapateiro Invitational, and Finishers Sub-Only.In this episode, Jon shares invaluable insights into the evolving landscape of leg locks in jiu-jitsu, drawing from his vast experience and expertise. Moreover, he offers a rare glimpse into the early days of his training, rubbing shoulders with the previously mentioned legends Eddie Cummings and John Danaher. Whether you're a seasoned practitioner or just starting your jiu-jitsu journey, Jon's wealth of knowledge and effective teaching style make his content a must-watch. Join us as we unravel the intricacies of the sport with one of its most respected figures. Links: https://linktr.ee/joncalestine https://www.joncalestine.com/ https://www.instagram.com/jon_calestine https://www.patreon.com/JonCalestine Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt merchandise at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this episode, we have a special guest: Katie Casimir from the famed King Kneebar duo, Bendy & Katie. At the heart of our conversation lies the story of Bendy Casimir, a Paris native who found his way to the United States through the world of MMA, eventually becoming enamored with jiu jitsu and the intricacies of kneebars. His journey, intertwined with that of his wife Katie, a former kickboxer turned grappler, led to the creation of the renowned King Kneebar system. What sets Bendy and Katie apart is their relentless pursuit of knowledge within jiu jitsu. Their King Kneebar course isn't just for experts; it's for anyone passionate about the sport and eager to embrace the journey of continuous learning. As they aptly put it, "There is no destination in jiu jitsu.". Throughout our discussion, we'll uncover the essence of their teachings, the philosophy behind their approach, and the collaborative spirit that drives their passion. From their experiences training with legends like Robert Drysdale to the invaluable lessons learned from their own students, Bendy and Katie embody the spirit of lifelong students. Join us as we explore the intricacies of the King Kneebar system, from the basics to the advanced techniques, and discover how this dynamic duo is shaping the landscape of jiu jitsu education. So whether you're a seasoned practitioner or just beginning your journey, prepare to be inspired, challenged, and ultimately, transformed by the wisdom of Bendy & Katie Casimir. Links: https://www.instagram.com/king_kneebar/ https://linktr.ee/king_kneebar https://www.instagram.com/bendycasimir/ https://www.instagram.com/the_casimir_project/ Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this episode, we have one of my favorite people, Michael Liera Jr., a second-degree Brazilian Jiu-Jitsu black belt under André Galvão, renowned as one of the most talented competitors of his generation. From his early success winning multiple world titles at different belt levels to founding his academy, Lōgōs Jiu-Jitsu Academy, in Denver, Colorado. In this episode, we delve into Michael's transition from being a single-focused competitor to assuming the role of academy owner and leader. We uncover his high fight IQ, his earnest respect for warmups, competition, tradition, and potential. As we explore Michael's journey, listeners will gain valuable takeaways about the importance of mentorship, self-awareness, and adaptability. Whether you're a seasoned practitioner or just beginning your Jiu-Jitsu journey, this episode offers a wealth of wisdom and inspiration. Tune in to discover more about Michael's journey, his approach to training and competition, and the unique culture at Lōgōs Jiu-Jitsu Academy. Links: IG: @lierajr @delaliera @logosbjjdenver YT: https://www.youtube.com/@Delalierahttps://logosjiujitsu.com/ Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

Today on the show, we have Jarrell Garcia Ed.D. At 33, Dr. Garcia is a 10th Planet Bethlehem, PA black belt under Zach Maslany and JM Holland. His journey extends beyond the mats, as he brings a wealth of knowledge and academic prowess to the conversation. Armed with a doctorate in Education, Dr. Garcia specializes in topics of athletic identity, leadership, and organization management. Currently serving as a college professor and the Associate Director at the University of Rhode Island, Dr. Garcia's impact reaches far beyond the confines of academia. Originally hailing from the dynamic streets of Brooklyn, New York, he completed all his schooling in Pennsylvania before embarking on a transformative decade in California. During his time in the Bay Area, Dr. Garcia spent 3.5 years training at 10th Planet Walnut Creek, a period that coincided with his professional tenure at UC Berkeley. This intersection of academic expertise and Jiu Jitsu mastery paints a fascinating picture of a man who seamlessly integrates the discipline of the mind with the body's physicality. Join us as we delve into the unique journey of Dr. Jarrell Garcia, exploring the intricacies of balancing a thriving career, academic pursuits, and a profound passion for Jiu Jitsu. This episode promises to be filled with insights, inspiration, and wisdom from a decade of navigating the diverse landscapes of education, athleticism, and personal growth. IG https://www.instagram.com/garciagriponlife/ Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it helps us out. Become a VIP member for only $1 a month, and get ad-free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

We are joined by the esteemed Michael Demko, Head Instructor of the renowned "Wrecking Crew BJJ" family martial arts school. As a Black Belt under living legends Rigan Machado and Erik Paulson, Mike Demko brings a wealth of experience to the mat. His coaching prowess has propelled fighters to amateur and professional championships, with many achieving success in major promotions such as Bellator. Notably, Mike leads one of the best kids teams in the country, consistently dominating local tournaments and making impressive showings at NAGA World's. Our paths first crossed at the 2023 BJJ Globetrotters Arizona camp, where Mike's session on "Getting Better at Getting Better. Learning and skill acquisition for Jiu Jitsu" left an indelible mark. Today's episode is not just special; it's a master class on Deliberate Training. Mike Demko shares a wealth of critical information beneficial for both coaches and students. So, grab a notebook and take notes, as we'll provide a download link in the show notes for an outline and mind map PDF related to today's discussion. While other shows might charge for this kind of valuable information, we are thrilled to offer it to you for free. Enjoy and feel free to re-watch or re-listen as needed. Links: https://wreckingcrewbjj.com/ IG https://www.instagram.com/wreckingcrewbjj YT https://www.youtube.com/@wreckingcrewbjj4271 Deliberate Practice PDF share --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this episode, we are joined by an OG in the martial arts community - Jay Jack, co-owner of "The Academy" in Portland, Maine. Remember to like, share, and subscribe, and go check out our FWB merchandise, we've got coffee mugs, hats, sweatshirts, and more. Jay's martial arts journey began at the age of 5 with Karate, leading him through a rich tapestry of disciplines, including Muay Thai, Jeet Kune Do, and Judo. He spent five years studying Shaolin Chin-Na under the renowned Yang Jwing Ming, and his dedication to Jiu-Jitsu and Vale Tudo has been unwavering since finding the legendary, Amal Easton in 1998. As a decorated fighter with victories in organizations like Ring of Fire and Gladiator Challenge, Jay is not just an accomplished athlete but also an exceptional instructor. Having produced numerous decorated athletes, he brings a wealth of knowledge and experience to our conversation. We'll delve into the unique On-Ramp Program at The Academy, designed to make that first step into Jiu-Jitsu less intimidating. Jay will share insights into his teaching philosophy, the fusion of diverse martial arts disciplines, and the challenges and rewards of online learning through his platform, FunctionalBJJ. Links: The GoFundMe for Jay's Recovery ⁠https://www.gofundme.com/f/donate-to-help-jay-jack-and-mandy-buckner⁠ Functional BJJ ⁠https://functionalbjj.vhx.tv/⁠ The Academy Maine ⁠https://www.theacademymaine.com/⁠ A news report on the head-on collision Jay was a victim of. ⁠https://www.newscentermaine.com/article/news/local/new-hampshire-man-dies-in-falmouth-spur-crash-maine/97-d53cff0a-6a1c-41c0-b311-23dc509ad6ad⁠ Please give us a 5-star review on Apple Music and Spotify Share this podcast with a friend it helps us out. Become a VIP member for only .99 a month, and get ad-free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Buy your Forever White Belt merchandise at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this episode, we have Isak Ivanovic. Isak, a Purple Belt under the guidance of Lachlan Giles, has honed his skills through extensive training with luminaries such as John Danaher and Heath Pedigo. Beyond his technical prowess on the mat, Isak exudes a rare intelligence and wisdom that surpasses his years. It's evident that he is destined to become one of the great coaches in the future. The buzz about Isak's impact on the Australian jiu jitsu scene is undeniable, and he is poised to make a significant mark on the international stage. Isak's competitive journey has taken him around the globe, earning medals at prestigious events like the World Championships and the Pan Ams. Notably, he has clinched victories at the Pan Pacific and Australian National Championships multiple times, including a triumph at the ADCC Australia Open in the Pro division. What sets Isak apart is his success in competition and his unique training philosophy, drawing inspiration from the methods of John Danaher, Mikey Musumeci, and Jon Thomas. Emphasizing efficiency, Isak prioritizes the study and drilling of only the most effective techniques, ensuring that every moment spent on the mats contributes to his continuous growth. Links: ⁠https://many.bio/isakivanovicjj⁠ ⁠https://www.instagram.com/isakivanovicjj/⁠ Give us a 5 star review on ⁠Apple Music⁠ and ⁠Spotify⁠ Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes ⁠podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe⁠. Instagram ⁠@foreverwhitebeltshow⁠. Go buy your Forever White Belt swag at ⁠teespring.com/forever-white-belt⁠. Linktree ⁠https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

We welcome Las Vegas Black Belt, Casey Milliken in this episode. Casey's martial arts odyssey began in 2007 when he delved into the world of jiu-jitsu and muay thai. His unwavering dedication and passion catapulted him into the professional MMA scene, taking him on a journey crisscrossing the country. In 2017, Casey achieved a pinnacle moment, earning his black belt under the guidance of Alexandre Almeida. Casey Milliken is not just a black belt; he's a connoisseur of fundamental jiu-jitsu. His approach blends the timeless wisdom of traditional techniques with the innovation of contemporary strategies, offering a unique and insightful perspective on the martial arts landscape. Beyond his achievements, Casey is also the co-owner of Tribe Fitness & Martial Arts, nestled in the heart of Las Vegas, NV. This establishment is a testament to the harmonious fusion of old-school principles and cutting-edge training methods, creating an environment where martial arts thrive. But wait, there's more! Dive into a treasure trove of wisdom by checking out Casey's fantastic Instagram and YouTube channels. Whether you're a seasoned practitioner or just starting your martial arts journey, there's something for everyone, and trust me, you can learn a lot from them. https://www.instagram.com/coachcaseymilliken/ https://linktr.ee/coachcaseymilliken Give us a 5-star review on Apple Music and Spotify Please share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad-free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

Today, we are thrilled to have a special guest on the show, Jiu-Jitsu Black Belt extraordinaire, Emil Fischer, hailing from Cleveland, OH, and representing Strong Style MMA. Emil is a practitioner who often finds himself at the crossroads of professionalism and an active Jiu-Jitsu lifestyle. In my opinion, he is also one of the most misunderstood figures in the community. Some of my favorite aspects of Emil are that he is intelligent, effective, and irreverent, I think it is this mixture that makes those with overdeveloped egos uncomfortable. Emil's walkouts in Jiu-Jitsu competitions are, without a doubt, the stuff of legend—don't take my word for it, go and search for yourself. In this episode, we delve into Emil's early days, exploring why he initially faced challenges at white belt like being asked to leave a couple of academies. We'll unravel the confusion surrounding Emil's academy affiliation, touch on his contributions to Jiu-Jitsu Times, explore his unique Burt Reynolds guard instructional, and connect the dots between him and notable figures like Meerkatsu, Stipe Miocic, Dante Leon, and much more. It's a fascinating discussion, and I empathized with and genuinely liked Emil. Remember to show your support by liking, sharing, and subscribing. Links:IG: https://www.instagram.com/emilfischerbjj/ https://www.instagram.com/effective_jiujitsu/ https://www.instagram.com/strongstyle_mma/ Give us a 5-star review on Apple Music and Spotify Share this podcast with a friend it helps us out. Become a VIP member for only .99 a month, and get ad-free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this episode of Forever White Belt, join host Adolfo Foronda as he sits down with the accomplished 50-year-old purple belt, John Choe. If you've ever marveled at striking Jiu-Jitsu photos circulating the web, chances are they were skillfully captured by John's lens. Hailing from Six Blades Nova in Virginia and training under black belts Emil Takeuchi and Peter Gianetti, John brings a unique perspective to the world of Jiu-Jitsu. Discover the stories behind the lens as John shares his experiences photographing both renowned professionals on the circuit and passionate competitors in amateur tournaments. Beyond his photography prowess, John is an avid cross-trainer, exploring the most prestigious academies across the nation. His journey extends globally, attending seminars and Jiu-Jitsu camps, providing him with a front-row seat to the heart of the action. Join us as we unravel the secrets behind John Choe's incredible photos, exploring the intersection of his love for Jiu-Jitsu and his talent behind the camera. Get ready for a captivating conversation that takes you beyond the Gi and into the world of visual storytelling in the realm of Jiu-Jitsu. Links: IG @jitzpix https://jitzpix.pixieset.com/ ----------------------------- Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this episode I'm honored to be joined by none other than Junny Ocasio. Junny is a Jiu Jitsu black belt, under the legendary Murilo Santana. He's been a dominant force on stages like Who's Number One, Kasai, Fight2Win, IBJJF, and many more. Junny now calls Unity Jiu Jitsu School in the heart of New York City his home. After intensive training with the legendary mastermind behind the modern leg game, Eddie Cummings, Junny's insights into refining his leg system are nothing short of extraordinary. Today, we're going to explore this, and so much more. We'll uncover Junny's perspective on the modern leg system, the power of effort, the importance of visualization, and the invaluable role of mental coaches in his journey. Plus, we'll touch on his ups and downs as a pro, the lessons learned along the way, and more. Junny's life story is as compelling as his Jiu Jitsu journey. Growing up in a challenging environment in the Bronx, New York, he's triumphed over adversity, and in this episode, I was determined to focus on the genius of his Jiu Jitsu, which sometimes gets overshadowed by his past. Junny's a prolific content creator with a staggering 15 instructionals on BJJ Fanatics. And for those of you craving even more, his Instagram and YouTube channels are treasure troves of free content. Links: https://linktr.ee/junnybjj https://www.instagram.com/junny_bjj ---------------------------------------------------------------- Charles Harriott Leglock Seminar

I'm so happy to have Charles Harriott on the show for his second appearance. Charles is not your average black belt in Jiu-Jitsu; he's a true martial arts enthusiast with a rich background. He holds black belts in Kenpo and Judo, showcasing his dedication to the martial arts world. He's been a professional breakdancer, and he is one of the featured BJJ Globetrotters coaches. One thing that sets Charles apart is his passion for leglocks. He spent years honing his knowledge and skills in this area, Charles is the creator of "Leglocks 101," an introductory leglock curriculum designed to make these techniques accessible and safe for practitioners of all levels. But that's not all; Charles has another masterclass in store for the Jiu-Jitsu community. He's here to share his expertise on the power of the elbow frame, a concept that can supercharge your sweeps and submissions. Charles has tons of experience teaching students how to improve their game with hidden and overlooked positions like the elbow frame. Today, he'll explain how this post can create defense against pressure and opportunities for reattacks. And that's not all. Charles also introduces us to his system for "Butt Judo," showcasing how the elbow and armpit frame can be used for surprising techniques like seoi nages, kata garuma, and more. So, if you're curious about leglocks, the power of the elbow frame, and want to learn from a coach who's dedicated his life to martial arts, you're in for a treat today. I'm also super happy to announce Charles Harriott will be the first featured instructor of our first ever Forever White Belt sponsored seminar! The one day intensive will be this Veterans Day Saturday, November 11 2023 at North Bay Jiu Jitsu in Novato, CA. Price and time are TBD but this event will sell fast so be on the lookout for how to register, and info on our socials. Links: Charlesharriott.com Linktr.ee/charlesharriott @charlesharriott Northbayjiujitsu.com • Give us a 5 star review on Apple Music and Spotify • Share this podcast with a friend it really helps us out. • Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. • Instagram @foreverwhitebeltshow. • Go buy your Forever White Belt swag at teespring.com/forever-white-belt. • Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this episode, we've got a legendary figure in the BJJ world, none other than 4th degree black belt Karel "The Silver Fox" Pravec! In addition to my home instructors, Karel "The Silver Fox" Pravec has been one of the most important figures in my personal development of my Jiu-Jitsu game. He's not just a coach; he's a mentor and friend who's helped guide me and a global tribe of others through the lockdowns with his wisdom and strategies that make up this amazing art. But that's not all. Karel played a pivotal role in getting this very podcast off the ground. He took a chance on an unknown host, agreeing to be my first guest in 2020 Karel's journey through martial arts is nothing short of awe-inspiring. In 1993 when BJJ finally made its way to the NJ/NY area, Karel Pravec embraced it with open arms. He became one of Renzo Gracie's first American students and dedicated his spare moments to mastering the gentle art. In 2006, after years of relentless practice, he proudly received his Black Belt from Renzo Gracie. In addition to his academies, Karel's expertise extends far beyond his own mats. He's become a sought-after instructor worldwide, constantly refining his skills and knowledge to benefit his students. He's shared his wisdom through his "Fluid BJJ" book and Digitsu video series, he has been featured on the Tristar Gym YouTube channel alongside the esteemed MMA coach, Firas Zahabi, and has several amazing offerings on BJJ Fanatics. Now, you might be wondering, how did Karel earn the nickname 'Silver Fox'? One of his training partners at the Renzo Gracie Academy couldn't help but notice Karel's remarkable ability to outfox him on the mat, despite being more athletic, bigger, and younger. With his distinguished gray hair and his cunning prowess, his partner began to affectionately call him the 'Silver Fox,' and the name simply stuck. In the episode we delve into leadership development in BJJ, explore Karel's upcoming JJ app, uncover the secrets of using the pool for BJJ training, and discover how to be the ultimate training partner. Links: https://www.instagram.com/silverfoxbjj/ https://linktr.ee/silverfoxbjj Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this exciting episode of Forever White Belt, host Adolfo Foronda brings you a deep dive into the world of Brazilian Jiu-Jitsu and strength training. We are joined by Matthew Guffey, a Brazilian Jiu-Jitsu brown belt, Certified Strength and Conditioning Specialist, Functional Range Mobility Specialist, and Functional Strength Coach. Matt is the founder of Victory High Performance, a renowned strength training gym in San Jose, California. With over 17 years of experience in personal strength training, Matt has not only honed his skills on the mat but also in the gym, making him a go-to expert for athletes seeking to optimize their performance. In this episode, you'll discover how Matt's comprehensive 12-week program is changing the game for Jiu-Jitsu practitioners and fitness enthusiasts alike. Matt shares his insights into the synergy between strength training and Jiu-Jitsu, highlighting the unique benefits it offers, such as injury prevention and enhanced performance. Learn about the dynamic warm-ups and mobility exercises that prepare your body for the rigors of Jiu-Jitsu and everyday life. As the author of the eBook "Move, Feel, and Perform Better," featured on Strong and Fit by BJJ Fanatics, Matt's holistic approach to fitness and well-being is truly inspiring. He doesn't just help you build physical strength; he also focuses on mental resilience and clarity. Discover how Matt's program can help you break through plateaus, no matter your skill level, and maintain consistency in your fitness journey. And, don't miss the chance to hear about Matt's fascinating journey from being a Jiu-Jitsu enthusiast to owning his own thriving gym, which earned him the title of Business Owner of the Year by Results Fitness University in 2022. Whether you're dedicated Jiu-Jitsu practitioner or simply looking to fortify your body for the challenges of daily life, this episode will provide valuable insights and strategies to help you achieve your fitness goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

Welcome to "Forever White Belt," where we unravel the captivating stories of those who live and breathe Jiu-Jitsu. Today, we shine the spotlight on none other than Breylor Grout. Breylor's name resonates with excellence in the world of BJJ, known for his extraordinary skills and the devastating darce choke. He holds the prestigious rank of black belt, awarded by none other than Keenan Cornelius, the founder of Legion Jiu-Jitsu. To give you perspective, Keenan has only bestowed this honor on one other person prior to Breylor. But Breylor's journey doesn't stop at being a black belt. He's a top competitor representing Legion Jiu-Jitsu, making waves on the ADCC open circuit. Surprisingly, beyond the mats, Breylor's weekdays are spent as a data analyst in San Diego. However, his heart is set on making a transition to a full-time jiu-jitsu lifestyle and even venturing into MMA. And that's not all! Breylor's expertise in the art of the darce choke led to an exciting collaboration between Legion and Jiu-Jitsu X. They've crafted a course named 'Get To Darcin,' unveiling all the secrets behind this powerful submission. We'll explore all of this and more in the episode. Links:⁠ https://www.instagram.com/breylor/ ⁠⁠https://linktr.ee/breylor⁠ Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this captivating episode of Forever White Belt, host Adolfo Foronda dives into the dynamic world of Brazilian Jiu Jitsu alongside a true maestro of the sport, Marvin "Cerberus" Castelle. Hailing from the heart of Flint, Michigan, Marvin's BJJ journey ignited at 16, ignited by his fascination with MMA and the captivating allure of YouTube tutorials. With a decade of intense dedication under his belt, Marvin emerged as a 1st-degree 10th Planet Black Belt, a remarkable achievement he earned under the watchful eye of none other than Master Eddie Bravo at the iconic 10th Planet HQ in California. Yet, it's not just this accomplishment that sets Marvin apart; Jean Jacques Machado's profound influence has uniquely shaped his grappling style, setting him on a path to becoming an unstoppable force in both competitions and super fight arenas. Renowned for his expertise in the three-quarter guard position and his astonishing Imanari sweep, Marvin has captivated the BJJ community with his signature moves. And who could forget the deadly Estima lock that has left opponents tapping? But there's more to Marvin than just technique; he's now at the helm of the Dark Arts academy in Torrance, CA, inspiring others to harness their Jiu Jitsu potential. Ever wondered about those "Dark Arts" seminars? You're in for a treat! These immersive sessions, led by Marvin, go beyond leg locks, offering a comprehensive drill-based understanding of no-gi Jiu Jitsu. Expect to sharpen your skills, master timing, and move with a flow that's nothing short of mesmerizing. So, get ready to be enthralled by Marvin Castelle's journey, insights, and techniques that have left an indelible mark on the world of Brazilian Jiu Jitsu. Tune in for an enlightening conversation that reveals the heart and soul of a BJJ prodigy. Links: Dark Arts Academy https://www.darkartsfamily.net/ IG https://www.instagram.com/marvincastelle10p/ https://www.instagram.com/darkartsacademy10p/ BJJ Fantics Instructionals https://bjjfanatics.com/products/contents-of-dark-thoughts-volume-1-by-marvin-castelle https://bjjfanatics.com/products/no-gi-awareness-by-marvin-castelle?_pos=1&_sid=375ebf4c4&_ss=r Jiu Jitsu X Instructional https://jiujitsux.com/profile/marvin-castell-3357/ Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are excellent instructors, and everyone there is great people. Mention the podcast and get two weeks Free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

I had the absolute pleasure of sitting down with the one and only Matt Kwan, a powerhouse in the BJJ community. Matt is the man behind On Guard Academy of Brazilian Jiu-Jitsu in Canada. Matt holds a black belt under Rob Biernacki from Island Top Team, Matt's journey into the world of Jiu-Jitsu ignited at the age of 20. He's been an avid competitor, showcasing his prowess in many tournaments. Matt's been knee-deep in BJJ since 2009,  He's not just a fantastic practitioner; he's also a devoted coach, leading the charge as the Head Coach of the Simon Fraser University Grappling Team. But that's not where his contributions end – he's teamed up with his brother Steve Kwan to create the enlightening BJJ Mental Models podcast, and as if that weren't enough, Matt takes center stage as the host of The Essential Jiu-Jitsu Podcast, sharing his insights and connecting with the Jiu-Jitsu community. But wait, there's more! Matt's also an author, pouring his heart into "Zara Can Do Jiu Jitsu," a heartwarming children's book aimed at nurturing determination and confidence in little ones aged 5 to 7. This episode takes an exhilarating twist, Matt peels back the layers and shares some incredible personal stories that have never seen the light of day before. Brace yourselves, folks – this is raw, unfiltered honesty at its best. And, fair warning, if you're someone who's easily rattled, this might not be your cup of tea. But personally, I was all in, and I hope you'll be too. Matt's magnetic personality and exceptional wit shine through as we cover a whole spectrum of topics. From his reflections on coaching and being an academy owner to the mind of a fierce competitor and an unyielding free thinker – we left no stone unturned. Matt's journey, his insights, and how he wears his heart on his sleeve – it's a rollercoaster of emotions and revelations that'll leave you enlightened, moved, and perhaps even inspired to tackle your challenges head-on. Links: https://onguardbjj.com/ https://onguardbjj.com/p/podcast https://www.instagram.com/onguardbjj/ https://www.instagram.com/theessentialjiujitsupodcast/ Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In today's episode, we have the privilege of diving into the captivating world of Brazilian Jiu-Jitsu alongside a remarkable guest, Aaron Esdon. Aaron, a black belt under Matt McPeake, has not only left his mark as a gold medalist and accomplished practitioner but has also embraced the role of a head Brazilian Jiu-Jitsu instructor at Platinum Training Facility. During our conversation, we will explore Aaron's inspiring journey with BJJ Globetrotters and how this unique affiliation has shaped his approach to the gentle art. As a relatively new black belt, Aaron has gained valuable insights into the nuances of teaching and mentoring students at different skill levels. We'll uncover great ideas behind his teaching style, emphasizing the importance of knowing each student individually and tailoring instruction to their specific needs. Beyond his prowess on the mats, Aaron's extensive experience in law enforcement has granted him a distinct perspective on self-defense, conflict resolution, and the de-escalation of unpredictable situations. We'll delve into how this background has influenced his teaching of self-defense techniques within the realm of Brazilian Jiu-Jitsu, highlighting the importance of self-confidence and avoiding potential conflicts. Join us as we explore the exhilarating world of Brazilian Jiu-Jitsu through the eyes of Aaron Esdon, an exceptional black belt, dedicated instructor, and avid learner. From his training experiences with world champions to his achievements as a competitor, Aaron's journey is brimming with valuable lessons and inspiring anecdotes that will captivate both novice and seasoned practitioners alike. Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this captivating episode of Forever White Belt, host Adolfo Foronda sits down with the esteemed guest, Chris Haueter, a true legend in the world of Brazilian Jiu-Jitsu. With over four decades of dedication to the art, Chris's journey has been nothing short of remarkable. As one of the celebrated "Dirty Dozen," the first twelve non-Brazilian black belts in BJJ, Chris Haueter's contributions to the sport have been instrumental in its growth and popularity. He takes us back to the early days when Brazilian Jiu-Jitsu was a niche pursuit in the United States, sharing fascinating stories and insights from that pivotal time. Throughout the episode, Chris's passion for martial arts shines through as he imparts his wisdom, not just on techniques and strategies, but also on the broader lessons that Jiu-Jitsu has taught him. Listeners will be enthralled by his experiences, the challenges he faced, and the mindset required to overcome them. Beyond the mat, Chris Haueter's influence extends into the lives of countless practitioners. As a sought-after instructor and mentor, he has touched the hearts of students worldwide, empowering them not only as martial artists but as individuals on a transformative journey of personal growth. Join Adolfo Foronda as he explores the heart of Brazilian Jiu-Jitsu through the lens of this living legend. From stories of triumph to valuable life lessons, this episode is a treasure trove of inspiration for both seasoned practitioners and those just beginning their martial arts adventure. Tune in to Forever White Belt with Adolfo Foronda and guest Chris Haueter to discover the enduring impact of a lifetime dedicated to the art of Jiu-Jitsu. Prepare to be captivated by the passion, knowledge, and incredible stories that will leave you motivated to embrace the endless possibilities of the martial arts lifestyle. Links: https://www.combatbase.com/ https://www.instagram.com/chrishaueter96 --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this riveting episode of "Forever White Belt," host Adolfo Foronda sits down with Chris "The Villan" Paines, a Brazilian Jiu-Jitsu Black Belt and head coach of Fighting Fit Grappling in the UK. Prepare to have your perspectives challenged as Chris shares his unique insights on the evolving landscape of Jiu-Jitsu. Chris discusses the growing significance of wrestling in Jiu-Jitsu and makes a thought-provoking case for standing up from the guard becoming the norm. His unconventional approach to training has reshaped his coaching methodology, and he provides captivating reasons behind this shift. To learn more about Chris Paines and his grappling journey, visit his website chrispainesbjj.com. Follow him on Instagram @chrisvillainbjj for exciting updates and insights. Don't forget to subscribe to his YouTube channel for valuable instructional content: youtube.com/channel/UCn4V8EbM5uNzzhI_X62GBEA. Before diving into this episode, make sure to give "Forever White Belt" a 5-star review on Apple Podcasts and Spotify. Your support and feedback mean the world to us. Remember to share this podcast with a friend, as it greatly helps us reach a wider audience. Become a VIP member for only $0.99 a month and enjoy ad-free, uncensored, and early access to episodes. Join now at podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Follow us on Instagram @foreverwhitebeltshow for more updates, behind-the-scenes content, and engaging discussions. And if you're looking for some awesome "Forever White Belt" swag, head over to teespring.com/forever-white-belt and get your hands on some fantastic merchandise. For easy access to all our links and resources, visit our Linktree: linktr.ee/foreverwhitebelt. Tune in to this mind-expanding episode as we explore the fascinating world of Brazilian Jiu-Jitsu with Chris "The Villan" Paines. Get ready to level up your grappling game and embrace new perspectives on the mat! --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

Join host Adolfo Foronda in this captivating episode of Forever White Belt as he sits down with Mike Jaramillo, a true legend in the world of Brazilian Jiu-Jitsu. As John Danaher's first black belt and the Advanced No-Gi coach at Renzo Gracie Academy, Mike brings a wealth of knowledge and experience to the conversation. In this episode, Mike shares not only his technical expertise but also fascinating stories about the history of Renzo Gracie NYC, John Danaher, and the early days of Jiu-Jitsu in New York. From the evolution of the sport to personal anecdotes about training under John Danaher, Mike provides a rare glimpse into the rich tapestry of Jiu-Jitsu's roots. But it's not just a trip down memory lane. Mike's passion for teaching shines through as he offers valuable insights and advice for practitioners of all levels. From breaking down complex techniques to sharing his favorite Jiu-Jitsu moves, Mike's attention to detail and ability to convey information make this episode a treasure trove of practical knowledge. Furthermore, get ready to explore Mike's role as the founder of 'The Happy Pill Project,' an instructional brand that delivers high-level Jiu-Jitsu instruction with a personal touch. Discover the philosophy behind the brand and how it aims to empower and educate Jiu-Jitsu enthusiasts around the world. So whether you're a white belt just starting your Jiu-Jitsu journey or a seasoned practitioner hungry for inspiration, this episode offers something for everyone. Dive deep into the world of Jiu-Jitsu, uncover the secrets of Renzo Gracie NYC, and be captivated by the stories and insights shared by Mike Jaramillo. Get ready for an episode that will both educate and entertain, leaving you motivated to take your Jiu-Jitsu skills to new heights. Tune in now and become a part of the Forever White Belt community! Links: https://www.youtube.com/@thehappypillproject https://wedefyfoundation.org/ https://www.instagram.com/mikejaramillo_bjj/ https://renzogracieacademy.com/ ----------------------------------------- Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this captivating episode of Forever White Belt, we have the privilege of sitting down with Sean Applegate, a highly accomplished 10th Planet Black Belt and head instructor at 10th Planet Atlanta. Join us as we dive deep into the world of Jiu Jitsu and uncover the invaluable wisdom that Sean has to share. Under the guidance of legendary figures Eddie Bravo and Brandon Mccaghren, Sean has honed his skills and developed a unique approach to the No Gi art of Jiu Jitsu. As the Head Instructor of the first 10th Planet Program in Georgia, he has brought a fresh perspective and positive energy to Striker Fight Center. Known by the moniker "Trapplegate," Sean is a master of the concepts of Jiu Jitsu, with an exceptional ability to convey them in a clear and actionable manner. His calm and composed coaching style has earned him a reputation as one of the most level-headed coaches in the sport. With a particular expertise in leg locks, he has become a respected authority in this specialized area of Jiu Jitsu. During our conversation, Sean takes us on a journey through his own Jiu Jitsu path, sharing personal anecdotes, triumphs, and challenges he encountered along the way. From his early days as a white belt to reaching the prestigious rank of 10th Planet Black Belt, Sean's story is one of dedication, perseverance, and a constant thirst for knowledge. As we explore the depths of Jiu Jitsu with Sean, he imparts invaluable insights and practical advice for practitioners and coaches alike. Whether you're looking to enhance your skills on the mat or improve your coaching techniques, this episode is packed with gems that will elevate your Jiu Jitsu game. IG: https://www.instagram.com/trapplegate10p/ https://www.instagram.com/10thplanetatlanta/ Striker Fight Center https://strikerfightmma.com/ -------------------------------------------------------------- More: Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Sign up for Riverside.fm here. Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In today's episode, we have a special guest who embodies dedication and experience on the mats: Rob Cole, a first-degree black belt with over 21 years of training. Rob's journey in Jiu Jitsu has been nothing short of remarkable. He earned his purple belt under the renowned Eddie Bravo, known for his innovative approach to grappling. Continuing to hone his skills, Rob was awarded his first degree on his black belt from the highly respected Priit Mihkelson, a testament to his technical proficiency. But Rob's expertise doesn't end there. As a BJJ Globetrotters coach, he has not only expanded his own knowledge but also had the privilege of sharing it with aspiring practitioners around the world. He has also earned a Black Shirt under the legendary Frank Shamrock, further showcasing his dedication to martial arts. Beyond his achievements in Jiu Jitsu, Rob has also ventured into the world of mixed martial arts, showcasing his skills inside the cage. However, what truly sets him apart is his ecological approach to teaching Jiu Jitsu. Rob incorporates these principles into his training and teaching methods, fostering a deeper sense of learning and understanding of the art. Links: https://www.instagram.com/liquid_rob https://www.beltchecker.com/profile.php?id=33573 Give us a 5-star review on Apple Music and Spotify Please share this podcast with a friend it really helps us out. Become a VIP member for only $1 a month, and get ad-free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this episode, we're joined by Keith Kavanagh, a 10th Planet Brown Belt under Brandon Mccaghren. Hailing from Ireland, Keith travelled back and forth training at 10th Planet Decatur, Alabama with Brandon, and his Jiu Jitsu knowledge and teaching skills are second to none. Jiu Jitsu is just one of Keith's passions; he also runs a multimedia company. We talk to Keith about his Jiu Jitsu journey, his teaching approach, and his tips for improving your game. Of note, Keith makes reference to a "BMAC" throughout the episode just so you know that is short for Brandon Mccaghren. IG: ⁠https://www.instagram.com/keithkavanagh/⁠ Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Sign up for Riverside.fm here. Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this episode, we sit down with Ralf "The Germanator" Warneking, the first European to receive a 10th Planet black belt promotion under Eddie Bravo and a NoGi World Champion. Ralf shares his journey from white belt to black belt, which included 11 years of mastering the 10th Planet system at the headquarters in Los Angeles. He also talks about bringing the 10th Planet training system to Europe, his passion for health and nutrition, and his qualifications in natural medicine and strength and conditioning. We discuss Ralf's approach to coaching and training, and how he integrates his knowledge of fitness and natural medicine into his jiu-jitsu practice. Whether you're a jiu-jitsu practitioner, a fitness enthusiast, or just looking for inspiration to pursue your passions, this episode offers valuable insights from a champion and educator. Links:https://www.ralfwarneking.com/ IG http://instagram.com/ralfwarneking YT https://www.youtube.com/channel/UCHZExc0GaEf5pJDx400HmCg Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes https://anchor.fm/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this episode we have, Professor Thomas Rozdzynski. Thomas is a 3rd Degree Black Belt in Brazilian Jiu Jitsu and the head instructor at RŌL Academy of Jiu Jitsu in Illinois. He began his journey in 2000 under the tutelage of the late Grandmaster Carlson Gracie Sr. in Chicago. In 2014, he was promoted to First Degree by Professor Eddie Redzovic and Grandmaster Carley Gracie. This led him to realize his dream of opening RŌL Academy of Jiu Jitsu in Orland Park, Illinois, in 2015, where he shares his knowledge and experience with others.  In recognition of his dedication and contributions to the martial arts community, he was promoted to Second Degree in 2018 by Professor Adem Redzovic and Grandmaster Carley Gracie, and most recently, in 2021, he was awarded the third degree by Professor Adem Redzovic. Thomas is also the host of the RŌL Radio podcast, where he shares his insights on Brazilian Jiu Jitsu and the Jiu Jitsu lifestyle. As a special offer to our listeners, we are providing a complimentary four-month subscription to RŌL TV. To take advantage of this offer, simply visit RŌL TV and apply the coupon code FOREVERWHITEBELT during checkout. Alternatively, you can use this link https://rolacademy.tv/orders/complete_order?o=59600&d=foreverwhitebelt to access the offer directly. Enjoy your access to RŌL TV and thank you for listening to our podcast! Thomas's Linktree: https://linktr.ee/rozdzynskibjj Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes https://anchor.fm/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Sign up for Riverside.fm here. Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this episode, attorney and BJJ practitioner Chet Palumbo joins us for an in-depth discussion about BJJ law and its implications for academies, investors, and employees. Chet is an experienced lawyer with extensive criminal law knowledge, having conducted over 40 jury trials as lead counsel. He's also a 2-stripe purple belt in BJJ and a certified NRA pistol instructor. We talk about the recent $46 million dollar ruling where a BJJ student in Southern California was temporarily paralyzed and its impact on the BJJ community. Chet breaks down legal terminology and gives us valuable insights on mitigating the risk of injury while still providing a challenging training environment. Whether you're a BJJ practitioner or a combat sports school owner, this episode provides an excellent opportunity to learn more about BJJ law, combat sports safety, and informed consent. Join us for a thought-provoking and informative episode. Disclaimer: The content on this channel is for educational and entertainment purposes only and does not constitute legal advice. Please consult a qualified attorney licensed in your state for specific legal advice. Chet's Links: YT https://www.youtube.com/@TheCombativeLawyer/about IG https://www.instagram.com/lawyergrappler/ Give us a 5-star review on Apple Music and Spotify Become a VIP member for only .99 a month, and get ad-free, uncensored, early episodes https://podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message