Exercise is for Everyone

This episode strays a bit from exercise into the closely related topic of eating habits. While most experts agree that dieting doesn't work, it is often looked as a way to manage weight. Jenna has learned about and now teaches a completely different approach to changing eating habits. She explains to us what intuitive eating is, how to learn from your body about what you should be eating, as well as what red flags to look out for if your eating habits need attention. Jenna Talleda has been a Registered Dietitian for over 13 years and became a Certified Intuitive Eater since 2017. She specializes in helping women transform their relationship with food and their body so they no longer feel guilty and out of control with food. She has had her own issues with yo-yo dieting, body image, and emotional eating; however after finding Intuitive Eating. All of those have improved significantly. Jenna lives In Gainesville, FL with her son and cat. To join her facebook group, Your Weight is not Your Worth, click here: https://www.facebook.com/groups/yourweightisnotyourworth1

In this episode, Tracy explains to us, what corrective exercise is, who needs it and how it helps. Tracy reveals how a life changing event has led her into this expertise, along with how it can help after you have already tried physical therapy, chiropractor, and everything else. I love this conversation as Tracy revels information that is not common knowledge regarding lifting weights, proper form and the importance of utilizing the "unknown" muscles. Tracy is a Corrective Exercise Specialist, giving women the tools to eliminate chronic pain when no other tools have helped. Tracy was hit by a semi-truck in 2014 and was disabled with a back injury. She trained herself fully through her recovery and is now 100% recovered. She now loves sharing the same methods she used with others and seeing lives transformed. Please get in touch with Tracy online at www.instagram.com/tracyrodriguezces www.facebook.com/groups/workpainfreecommunity

Priscilla Fredrick Loomis is a Olympic athlete, preparing for the games in Tokyo this coming spring. The games were delayed due to the global pandemic of 2020. Not only did Priscilla have to wait another year to attend, but she now has the added complication of training after contracting Covid-19 herself. At the time of recording, Priscilla was waiting for clearance from her doctor to resume training. She has since been cleared to resume training. Priscilla shares with us her experiences of attending the Olympic games in 2016 as well as training for the upcoming games. Get ready to hear training stories from Priscilla as well as what her favorite apps are for assisting with training and tracking. Priscilla Frederick-Loomis is a US born professional athlete representing the country of Antigua and Barbuda, specializing in the High Jump. She received a full athletic scholarship to St. Johns University in Queens NY. She became a Big East Champion, 7X NCAA Competitor, School Record Holder, 4x MVP, and placed 7th at the 2012 US Olympic Trials while there. In 2014, she gained dual citizenship for the country of Antigua and Barbuda, her fathers birth place. She competed at the 2014 Commonwealth games, became a 2x Silver medalist at the North American Central American Caribbean Games and Central American Games that summer. In 2015, she set a New National Record in the High Jump of 6'3.25, won the silver medal at the Pan American Games, competed at her first Track and Field World Championships and became the Female Athlete of the Year for Antigua and Barbuda. That following summer, 2016, Priscilla competed at her first Olympics which was also the first time Antigua and Barbuda had an Olympic female High Jumper. To date, Priscilla has opened up 2 businesses,"FLAWLESS", Home Cleaning and Organization & "LASH OUT LOUD", eyelash extensions; won the Silver medal at the 2019 Pan American Games, Won her first gold International medal in Ireland (got married the next day!), is in training for the 2021 Olympics and was named SportsWoman of the Year for Antigua and Barbuda, for the 2nd time. Priscilla has also started her own Non Profit Organization, 'The Priscilla E. Frederick Foundation' to help single parents & is co-host with her husband of a Podcast & Youtube show called "In Our Prime", talking about being in the prime of life, adulthood and marriage. Social Media handles: Instagram- priscilla_frederick Facebook- Priscilla Eve Loomis Tik Tok- priscilla_loomis Youtube- Priscilla Loomis OLY

Dr. Deborah Fryer is a catalyst for change and a transformational speaker and coach. She helps heart-centered entrepreneurs and business owners tap into greater confidence, clarity and creativity so they can stress less, earn more, and become financially free. Deborah uses ancient wisdom and cutting edge science to help her clients upgrade their mindsets for financial, emotional and physical well-being. When you're no longer a slave to money, you're free to create what you want and lead from the heart. Deborah is a true Renaissance woman, deeply versed in science, spirituality and business strategy (they're all variations of the same thing!). She is an award-winning documentary filmmaker, she holds a PhD in Classics and Comparative Literature from Princeton University, she has been practicing yoga and meditation for over 30 years. Deborah is the author of three books on mindset and personal development: Best Brain Hacks: 108 Scientific, Spiritual and Sensual Strategies for Success; Best Year Ever; and Turn On Your Tap: Your Guide to Creating Effortless Flow and Abundance. Facebook URL https://www.facebook.com/deborahfryer Insta URL https://www.instagram.com/deborahfryer/

The Original World Free Running Champion takes time out of his life to share with us, his unique story. His ability to move and fall correctly has taken him all over the world. He shares with us stories of how it comes about, some of his travels as a Red Bull Athlete and some other hilarious stories of being a pirate. Ryan also has a very interesting perspective on healing and injuries and what it means to upgrade. This is an episode you do not want to miss. Following great success, he has now moved into a new chapter of life. Ryan can be found teaching others how to freerun, inspiring others to move and feel their bodies and working as a professional stunt man.  Ryan is now a proud husband and father. Ryan was born in Liverpool UK 1984, Graduated at Liverpool Hope University studying Media TV Production. He excelled in Korean Martial Arts with a national title and integrated action choreography into his media work. First Appearing as a supporting artist in the UK series “Hollyoaks”, he stepped into acting whilst at university and trained at Magul theatre school For years Ryan toured the UK with a signed rap band, before winning two national events in one day. His action short “SACRIFICE” won ‘Best Film' at the ScreenTest film festival. He later won the National Extreme Tricking battle that same afternoon. Ryan partnered with the World freerunning Parkour federation to produce “MTVs Ultimate Parkour Challenge”, His passion to perform took him to many competitions. He defended his tricking title 4X and became 2X World Freerunning Champion at the Red Bull art of Motion 2007/2011. Ryan has travelled the world as a Red Bull Athlete on action media projects that push the human body to its limits. He appeared on National-Geographics's-Fight Science”, the “Late Night Show with Jimmy Fallon”, stunt-doubled for Ellen Degeneres and won “Best International Series” at the YouTube Streamy Awards 2013 with the online viral series “Travel Story” Ryan partnered with members of the Liverpool Parkour community to open the UKs biggest Urban Sports facility. Airborn Academy is pioneering the New-Age training gyms that are emerging all over the world. Ryan was cast as the evil character ‘Finch' in the “Freerunner” Movie (2011) of course he did all his own stunts including the fight choreographer in the feature. More recently, Ryan finished another lead role in the Action-Scifi feature “Mindgamer's” (2017) and live-hosted the Freerunning Parkour World Championships in Las Vegas. Ryan featured as the treat for the winning team on the BBC reality TV series “The Apprentice” – Actor & Freerunner Please see website for full biography https://www.ryandoyle.co.uk/ https://www.facebook.com/RyanDoyleI www.airbornacademy.com https://www.instagram.com/ryan_doyle/

In this episode, we talked with Narado Zeco Powell, of the ZecoHealth Podcast. Narado shares with us, of course his journey but also some great tips related to movement, exercise and nutrition. Having overcome weight loss himself, he has dedicated his life to helping others. Narado provides information on a blog.  Narado Zeco Powell was born in Montego Bay, Jamaica and as a child, he was underweight. When he moved to the United States at age 16,  he was 5'11” and weighed 113 pounds. By age 18, he was inspired to learn more about fitness and nutrition. He spent 18 years educating himself by reading evidence based scientific articles, learning from mentors and trying different techniques. In 2018, he decided that he wanted to use his knowledge to help others. Zeco carries 7 fitness and nutrition certifications from the International Sports Sciences Association. Having a large knowledge base allows him to work with a wide variety of clients. In addition, it allows him to provide accurate and actionable content to his followers, listeners and subscribers. The ZecoHealth Show is a weight management podcast. It focuses on ways to train your body to burn fat while building lean muscle. You can access The ZecoHealth Show on Stitcher, Spotify, Amazon, Google & Apple Podcasts.

David Galloway is helping people with Type 2 diabetes to get off medication and reverse the disease through nutrition and exercise. With a background Human Performance and Performance Improvement, Orthomolecular Nutrition, Meditative Conditioning Coaching and Kung Fu, David works with motivated, busy people around the world to achieve vibrant health transformations, specifically around diabetes control and management, through 4 pillars of success. Personalized coaching in Mindset, Nutrition, Motion (exercise) and Lifestyle. We focus on aligning health with lifestyle so clients can succeed in both without sacrificing either. David can be found at david@intothrive.com IG: @ithrivenow FB: @diabeteshope

Megan Schmidt shares with us the important role that energy has on motivation and inspiration when it comes to exercise. Megan is a mindset + energy transformation coach, yoga instructor + host of The Align Wellness Podcast. She will teach you how to create a life full of meaning, health, purpose + fulfillment. As the founder of the transformational Aligned Life Program, Megan works with you to completely transform your energy + mind, and take you through the steps required to design your life by YOUR version of success + fulfillment. Megan started teaching yoga 13 years ago, when she was 17, which is when her passion for health, personal growth + spirituality began. She has been a runner for over 14 years as well, completing 3 marathons + countless shorter distances, all on a vegetarian, and now fully plant-based diet. She has been immersed in personal growth for over a decade, and her biggest opportunity for growth has come from motherhood. Megan is the mom of 3 daughters and is committed to showing them the importance of self-care, self-love + living a purpose driven life. Megan is passionate + committed to helping you create a life by design, full of health, fulfillment + purpose . It's 100% available for you, The Aligned Life Program provides you with the path to achieve it! Social Media: Instagram: meganr.schmidt facebook: https://www.facebook.com/groups/alignedlifesociety

This week we are chatting with Julia Hickman. She shares with us the secrets the diet industry doesn't want you to know, ways you can fit in exercise and how meal planning can make things easier.  Julia Hickman is a wife, mom of 2, and former corporate employee turned lifestyle and online fitness coach. She helps time-crunched female entrepreneurs and career women avoid the overwhelm of maintaining a fit and healthy lifestyle so they can become up-leveled and invigorated, without sacrificing time away from family and other responsibilities. Or without giving up wine and cookies. She is known for her quick and effective workouts, her delicious recipes, and supportive, yet no-nonsense coaching style. Her passion for fitness began as a young teenager and led her to becoming a volunteer trainer at her college gym. Years later, she rekindled her love for running and eventually became a certified run coach as well as a CrossFit coach. She now works with high-achieving women, helping them improve their lifestyles and mindset, encouraging them to embrace progress over perfection and self-love over self-criticism. Julia is a frequent guest expert and speaker on podcasts, online shows and blogs and was recently featured on Authority Magazine. Links to her social pages: Facebook page: https://www.facebook.com/thepetitefastinista Facebook group: https://www.facebook.com/groups/fitfemmes101 Instagram: https://www.instagram.com/thepetitefastinista Website: www.thepetitefastinista.com

This week we are chatting with the Self Care Queen Barbie Haven. Barbie shares her story of how movement helped her to cope with and heal from codependency. What started out as walking, turned into a new lifestyle and led into helping other women to embrace self care. Listen in as Barbie shares a glimpse of her expertise on defining self care and establishing it into daily living. Barbie is an author, motivational speaker, certified life coach, and CEO of Desired Lives where she helps successful business women prioritize their self-care routines so they wake up feeling like a million bucks, feel in control of their health, and have more time and energy to spend on the things that matter most. Her transformational experiences as a young woman navigating life with an addict and recovery from codependency into a life of total self-care drives her passion for empowering women to put themselves at the top of their list. She has a free online Facebook community, The Desired Lives Collective, where she provides resources, mindset tips, and mini workshops to support business women in creating the habits that lead to a healthy lifestyle. Her co-authored book, The One Thing That Changed Everything: Powerful Stories by Women Who Now Have It All is available on Amazon. Barbie is an avid runner, dog mom, wife, and empty nester. To learn more about Barbie and to join her free Facebook community, visit www.desiredlives.com and https://www.facebook.com/desiredlives/ Upcoming Free Workshop: The you matter NOW, Wellness Workshop for Successful Women in Business https://bit.ly/freewkshpyoumatterwellness Business Name: Desired Lives Website: www.desiredlives.com Facebook: personal: https://www.facebook.com/coachbarbiehaven page: https://www.facebook.com/desiredlives/ community:https://www.facebook.com/groups/thedesiredlivescollective/ Linkedin: https://www.linkedin.com/in/barbiehaven/ Clubhouse: @barbiehaven Instagram: https://www.instagram.com/desired_lives/ Email: barbie@desiredlives.com

This conversation takes us along a transformation journey of Anjuly as she shares with us how yoga began as something her family did, but she did not. Despite growing up around it, only after a life changing event, did she turn to her yogic roots and truly discover herself. Anjuly is completely authentic and unapologetic and a true leader. If you are looking to connect with Anjuly, please find her on any of the following platforms www.yoganjuly.com https://www.facebook.com/groups/603796469708396 https://www.instagram.com/yoganjuly/ https://www.youtube.com/channel/UC0LDCKO6yeg1duvIbTOlz9Q "As a transformation catalyst I am here to help you to tap into your highest potential in all phases of life with yoga, hypnosis, energy healing and Coaching. With my proven holistic approach I have assisted hundreds of people live healthier, find more happiness in relationships, success at work and double their income."- Yog Anjuly

Robert Gaskin of Gaskin Fitness provides his clients with more than just physical results. He impacts them on a much deeper level. Robert has been training for over 25 years and while he can train just about anyone, he specializes in helping people to walk. He does this on both the rehabilitative side, as well as walking for confidence. Robert has an interesting project called Operation Stilettos, where he teaches women to walk in heels. He is using the proceeds of this training program to fund a mobile gym, for the people that are learning to walk and unable to drive to him. Robert is beyond inspiring, and extremely humble. Here are a few words from Robert: My name is Robert Gaskin, I am 51 years old. I was born in Guyana, the English speaking South American country, now a citizen of the United States of America. I resides in Houston Texas with my wife of 15 years and our 8 years old daughter to whom is the youngest of 5 children. I reflect a varied personality including ambition, and the qualities of generosity and thoughtfulness. I am also a well determine and vigorous individual yet pleasantly calm. I encourage fighting for what you desire and believe in, and doing it through God because nothing great comes easy and with God all things are possible. I am the owner of Gaskinfitness Strength & Conditioning Personal Training and Rehabilitation Therapy. I have been in fitness for over 25 years, once a competitive bodybuilder, because of of my passion for Health and Fitness I pursued to be certified. Fitness is my life and these value is what keeps me going and make an impact on my clients. 1.To serve clients with integrity, competence, objectivity and impartiality 2. Work towards the ultimate goal helping clients become more self-sufficient over time 3. Providing the highest quality personal training in the USA. 4. Generate individual workout plan by adhere to the highest standard of accuracy and truth in dealings with all clients. 5. Inspire happiness and deliver fun. 6. Communicate openly and honestly. 7. Stay determined and always driven. 8. Instill confidence 9. Embrace, encourage, and drive change. 10. Cultivate a positive team and family culture. 11. Exceed the client's expectations

This episode uncovers some of the wonders of using breath work to feel better. We talk with mind and body coach Phil Reynolds about breath work, habit creation and overall life improvements. Phil's career began while serving in campus ministries around the country from Atlanta to Orlando to Orange County California. Now he continues to serve people through a Mind, Body, and Spirit approach. Incorporating exercise, nutrition, breath work, and mediation into his coaching. Phil is offering a free facebook challenge New Year's Revolutions starting in January 2021. To get registered please visit https://www.facebook.com/groups/newyearsrevolution2021

In this episode we dive into kickboxing, and the need for flexibility. Dale DeSteno has been working in the fitness industry along with his wife, Chanell for many years. Dale and Chanell are a husband/wife trainer team who own and operate DRD Training - online bootcamps and 1:1 training as well as IRL Boxing/Kickboxing lessons. Accomplished runners and extreme race veterans, fitness is the family business! For more information about how to work with Dale, please visit their website HTTPs://www.DRDTraining.com I train drd! (dirty!)

Rapid transformation therapist, Matt Travis is back for round 2 on the Exercise is for Everyone Podcast. In this episode, Matt gets more specific about what he helps moms with the most, which is tapping into their own self worth. This is a very fun conversation and hits home in a lot of ways for me as mother and as a woman. Matt Travis is a high-performance lifestyle coach who helps entrepreneurs transform their business and health by connecting their subconscious mindset habits with a step by step individualized strategy to create the ultimate formula for success. In his 15 years in the health and wellness profession he has educated and coached thousands to transform their mindset, health and lifestyle. His current online consulting business, The Potential-U, is dedicated to empowering entrepreneurs to transform their mindset and build the business of their dreams without bankrupting their health and lifestyle. After earning his Masters of Science in 2011, Matt continued his growth journey becoming a Rapid Transformation Therapist, certified Functional Strength Coach, Precision Nutrition Pro Coach, Wildfit Coach, and Functional Movement Specialist. He lives in Massachusetts with his wife, two young boys, and newly adopted dog Luna.

In today's episode, we have Amanda Lee speaking with us on the importance of not just fitness, but wellness. She dives into the interconnections of the four elements of wellness and how wellness and fitness are different from each other. Amanda gives us some excellent tips on how to go from hating exercise to loving it as she shares her own experiences with exercise. For over a decade Amanda Lee has been helping women transform their lives. She's the founder of Your Live Well Journey, a program that teaches women how to get out of the cycle of overwhelm, live with less stress, and improve their self-care. Amanda is trained in the areas of holistic health, meditation, mindfulness, and energy healing. As a wife, mother of two young children, and wellness entrepreneur, Amanda knows firsthand how challenging self-care can be. After redesigning her own life nearly 2 decades ago, she's now committed to assisting other women on their own path of self-care and healthy living. Her mentoring program combines her training and intuition helping women learn how to put themselves at the top of their to do list. Amanda lives in Toronto, Canada and works with women from all over the world both one-on-one and in workshop settings. Her mission is to let every woman know that practicing self-care is a necessity, not a luxury and it can be done without feeling any guilt. You can sign up for Amanda's free newsletter filled with healthy recipes and tips for living well at https://yourlivewelljourney.com. And for even more tips on living well, Your Live Well Journey – The Podcast is available on iTunes, iHeartRADIO, Stitcher, Spotify, and GooglePlay. Social Media: Live Well Insiders - Private Facebook group for women interested in joining a community of women dedicated to improving their health and well-being through self-care practices: https://www.facebook.com/groups/live.well.insiders.group Facebook page - Your Live Well Journey: https://www.facebook.com/yourlivewelljourney/ Instagram - Live Well Journey: https://www.instagram.com/livewelljourney/ Twitter - Live Well Journey: https://twitter.com/livewelljourney

Shannon M. Burrows, CPT, CES, OTC, FAS is a fitness professional specializing in cancer exercise and also a 3-year breast cancer survivor. She helps women diagnosed with breast cancer to become the best version of themselves with support, exercise and healthy living to become their best version of themselves each and every day throughout their cancer journey and beyond. "Changing The World, One S.M.I.L.E. At A Time!" Shannon can be found at her free Private FB Group https://www.facebook.com/groups/breastcancerhealthandwellnessgroup Shannon's services can be found on www.shannonburrows.com and include: Free 15 min call 1:1 Coaching Roadmap To Recovery Program SMILE and make today a great day!

Brianna Koleva has a wonderful and inspiring story that defeats the odds and thrilled her doctors. Tune in to hear how Brianna overcame a lifelong heart condition to become the strong and healthy woman that she is today.  Brianna is a Nutrition coach & Strength training specialist based in New York City. Her clients are people from all walks of life who have one thing in common: the desire to change their eating habits and optimize their lifestyle. The personalized and easy to follow plans she crafts for each individual help create better habits, challenge mindsets, change and form a better version of yourself! ISSA Fitness Nutrition Specialist ISSA Sports Nutrition Specialist ISSA Personal Trainer Henselmans Personal Trainer and Nutrition Specialist Instagram: @healthybybrianna  Facebook page: HealthyByBrianna

In this episode, Lindsay Hanover shares her journey from gym owner to life coach and the transformations that have occurred along the way Manifestation Life/ Business Coach & Podcast Host Lindsay Hanover has one mission in this life and that's the empower women and spread kindness. At a young age Lindsay always knew she was made for more and now it's her intention to remind women daily that they can and will do hard things in life. Whether you follow Lindsay on social sites or listen to her podcast Divine Strength you will surely feel fired up! Lindsay loves working exclusively with her 1:1 goddess to help rewire their subconscious mind and bring more abundance, joy, prosperity, faith and love into their life!

In this episode, we chat with health coach Heidi Bodenheimer. It's a fun conversation that covers a range of topics including tapping into your childhood to determine which types of exercise might be worth trying. We also chat about movement, habits and the impact it has on your health. Heidi Bodenheimer is a seasoned coach, fitness professional and business strategist. She owns Heidi Bodenheimer Health Coaching LLC where she helps people get healthy in a fun, uncomplicated manner that is sustainable and results driven. She is a Certified Behavioral Change Specialist, Institute of Integrative Nutrition Health Coach, personal trainer, group exercise instructor and mindset guru. In addition, she is a Master trainer for the Balletone format. Heid's passion and mission is helping people live the best version of themselves by meeting her clients exactly where they are. https://heidibodenheimer.com https://www.facebook.com/HeidiBFit/ https://www.facebook.com/heidibodbwell/

This episode is fun and takes an interesting turn. Matt shares with us his journey and how it came about that he really began to identify with helping moms to exercise. As we are talking, Matt began sharing about Rapid Transformation therapy, and it is fascinating. Tune in to hear about how to QUICKLY overcome subconscious programming and learn about the truth behind getting out of your own way and raising the bar for yourself. Matt Travis is a high-performance lifestyle coach who helps entrepreneurs transform their business and health by connecting their subconscious mindset habits with a step by step individualized strategy to create the ultimate formula for success. In his 15 years in the health and wellness profession he has educated and coached thousands to transform their mindset, health and lifestyle. His current online consulting business, The Potential-U, is dedicated to empowering entrepreneurs to transform their mindset and build the business of their dreams without bankrupting their health and lifestyle. After earning his Masters of Science in 2011, Matt continued his growth journey becoming a Rapid Transformation Therapist, certified Functional Strength Coach, Precision Nutrition Pro Coach, Wildfit Coach, and Functional Movement Specialist. He lives in Massachusetts with his wife, two young boys, and newly adopted dog Luna. You can find Matt on Social Media at www.facebook.com/thepotentialu Instagram: @thepotentialu

Lynn shares with us why there are no excuses not to exercise and how exercise helped her to overcome multiple illnesses, including cancer. Tune in to hear Lynn's upbeat outlook on the benefits of exercise and how she believes that exercise truly is for everyone. Lynn Hicks, Certified with The Aerobics and Fitness Association of America (AFAA)/ (NASM) as a Primary Group Fitness Instructor, Personal Trainer, Yo-Chi and Pilates Instructor. She is a Sub-Contractor for the City of Largo at Highland Recreational Complex, Licensed and Certified Kidding Around Yoga (KAY) Instructor, LA Fitness Certfied in Bodyworks Plus Abs and Cardio Kick-Boxing, and Certified Aura Pole Fitness Instructor. With 35 years of related experience, she is a motivational speaker and has taught Workshops on Posture and Alignment and Adaptive Yoga, and at Charity Events such as Yoga In The Park to benefit The Mary Kay Foundation for breast cancer research and battered and abused women, as well as special events and functions such as glow-in-the-dark yoga. Lynn teaches a variety of fitness formats, such as Yoga, Children's Yoga (KAY), Pilates, Beach Yoga, Aerobics, Interval, Aura, Small Group Training, Goat Yoga, Personal Training, and is a Motivational Speaker. “I have a sincere drive to help people achieve optimal health. Over 35 years of service related employment and my life experiences as a mother of 3, a caregiver for 18 years, and a breast cancer survivor help me to relate to my clients and students with much personal attention and empathy. I'll look forward to seeing you in class!” ~Lynn

Natalie Hurdley is a fitness and nutrition coach who helps busy business women increase energy, lose weight and get better quality sleep. In addition to being a coach offering 1-1 personal training, group sessions, as well as nutrition, Natalie is also a Powerlifter for Team GB and an Ambassador for The Sports Business Club.  She has 15 years of experience as a coach and joins us today to talk about fast ways to exercise with little or no equipment. We also talk about food, and the role it plays in weight management. Natalie offers free stretch and mobility classes, is starting a free 21 day fitness challenge next week and will be hosting a free 5 day educational and workout challenge in January 2021.  For more information, please contact Natalie directly.  She is on the following platforms https://www.facebook.com/nhpersonaltrainingshropshire/ http://www.instagram.com/nhpersonaltraining https://twitter.com/NatalieHurdley

Dan Laporte is a stress and anxiety coach that shares with us today about the importance of consistency and how it is the key to switching the sub conscious mind, allowing for the development of healthy habits, and how movement relates to those habits. Dan has been a competitive powerlifter and strongman for approximately 10 years now. He is also a personal trainer and strength coach and has coached athletes that have lifted at almost every level. Dan previously owned and operated a small fitness studio for 4 years with a specialization in strength and conditioning as well as functional training. Dan and his partner, Jen have recently started a holistic coaching business where they help people identify and understand their mental, physical and spiritual needs and teach them how to implement self care practices. They also help their clients to identify and understand their emotional triggers and limiting beliefs so that they can continue to grow and build happy healthy relationships. To get in touch with Dan please message him on Instagram @flowstate.ca

This episode Stefanie shares with us a quick and easy way to add an immediate pick-me-up to your energy by moving your body. She explains to us the benefits of Qi Gong, listening to what your body needs and how it wants to move. Stefanie Cotter is an acupuncturist, Qi Gong teacher and women's wellness expert who helps busy women feel better in their bodies by living with more energy, ease and balance. She offers Qi Gong classes online and runs seasonal cleanses based on Chinese Medicine that involve whole food eating and aligning movement, rest and lifestyle with each season for optimal health. She has a private practice in Suffern NY where she specializes in women's health/fertility, pain relief, and improving sleep, energy, digestion, immune health and emotional well-being. The best ways to get in touch with Stefanie facebook.com/stefaniecotter1 https://www.instagram.com/stefaniecotteracupuncture/

Natalie Biesel is a lifestyle coach and she shares with us the importance of a morning routine in her life. Not only does she describe the benefit that she gets out of having this routine in place, she also shares with us the process and evolution of how she established this routine for herself. You can connect with her Instagram @her_habits or https://www.herhabits.com/

Dan Glatz shares with us, how he got started exercising and the journey that it has taken him on. Dan has gone from a young man getting beat up in school to now competing in Strong Man competitions. Exercise has impacted Dan so much that he has left his prosperous career as a lawyer to begin working as a personal trainer in order to help change lives in a more meaningful and profound way. Dan now trains clients in the gym, their homes or on the beach in New Jersey. He also writes custom workout programs. Dan can be found on the following social media platforms: Instagram @Fitness_esquire Facebook: Buddy Glatz

Roddie Shanley shares with us her story of how exercise helped her to overcome addiction to alcohol. In this episode Roddie has a large family that has supported her along her journey and is very excited about her new business Inspired Life, which includes nutrition, fitness apparel and art. To learn more about Roddie, please contact her directly https://facebook.com/roddie.plante; https//facebook.com/reflectionsbyroddie

David Hollingsworth is an award-winning speaker, author and storyteller, who has performed at The Moth, DC Improv, Stand-Up New York, and as a semi-finalist in Toastmasters' World Championship of Public Speaking. In his book “Get Out the Door!”, David tells the story of his devastating motorcycle accident, spinal surgery and learning to stand and walk again. David went from a wheelchair to running the Marine Corps Marathon. David tells his story with humor and insight, focusing on transforming his life by doing one simple thing every day. His life lessons can benefit any reader.  He has completed six 100+ mile bicycle rides, four marathons, three triathlons, and too many 5Ks to count. David earned an MBA from Xavier University, and  graduated from the College of Business at Ball State University.  David lives with his family in the Washington, DC area. To follow David, go to his website at www.holliworks.com. FB: www.facebook.com/holliworks  LI: www.linkedin.com/holliworks  IG: www.instagram.com/holliworks  Twitter: @holliworks    Website / Blog  www.holliworks.com

In this conversation, Jenny Richardson explains all the ways that exercise has benefited and impacted her life. Jenny experienced her own grief through the death of her husband and used running and swimming as a way to deal with her sadness and anxiety. Jenny is a relationship coach that helps women to break bad dating habits, feel better about themselves in order to get ready for the love they deserve. She encourages exercise as a part of her "prescription" for getting better and moving on because exercise is good for improving your mood, and also your sense of self worth. Jenny experienced her own grief through the death of her husband and used running and swimming as a way to deal with her sadness and anxiety.  The best way to get in touch with Jenny is through Facebook @jenrichardsoncoaching.  Her personal page is Jenny Richardson.

Ali West is a trainer, owner of Kinetic Fitness and host of the Kinetic Fitness Show. Ali focuses on educating and helping people to improve their lives by caring for the mind body and spirit in order to live a longer, happier and more joyful life. Ali shares his tips on mindset and how it effects results. For more information about Ali's spiritual awakening, be sure to check out his podcast, The Kinetik Fitness Show. You can also find him on twitter, instagram and Facebook, as well as his website www.kinetikfitness.co.uk

Megan has been in the weight loss coaching space for 8 years. First as a personal trainer, then as a gym owner and nutrition coach. Using her skills and passion she chooses to coach with a Body Positive approach. Using brain science and positive psychology she helps clients lose weight while building confidence in their bodies and themselves. She and her husband Brandon own two gyms, and they live in iowa with their kiddos, Lila and Rocky. The best way to get in touch with Megan is by joining her free Facebook group. https://www.facebook.com/groups/bodyposiweightloss

Lynda Lippin joins us today to speak about all things Pilates. Our conversation covers the history of Pilates, the different forms of practice, as well as ways to train online. Please join us for this enlightening view into the world of Pilates There's a reason why former Financial Times travel writer Rahul Jacob, says that Lynda is the best Pilates teacher and personal trainer he has ever worked with. For over 30 years, Lynda's clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. She has owned award-winning Pilates studios, taught overseas at an A-list private island resort, and has done teacher training for both PhysicalMind Institute and Real Pilates. Lynda now serves a few private clients online, and she also helps Pilates teachers simplify their businesses and create premium programs to serve their ideal clients - creating more impact & making more money. To connect with Lynda General Public - http://lyndalippin.com Pilates Teachers - http://pilatesteachermastermind.com

In this episode we take a look at how fitness businesses can be inclusive of everyone, while still creating an exclusive environment. Deidre and I also talk about what to look for as a consumer when it comes to looking for professionals to work with and places to exercise. This conversation is absolutely timely and I really enjoyed the insight and knowledge that Deidre has brought to the conversation and the application of her expertise to the industry. Deidre Wright is the CEO of Strategic Stories, Award Winning Insurance Executive and Board Advisor for Juniper Labs. She's a frequent public speaker; including at events with Barack Obama and Colin Powell. Deidre's been featured in Essence.com, Savoy Magazine and viral LinkedIn posts with over 95,000 views. She solves the diversity and inclusion gap by making diverse leaders more visible and companies more inclusive. Previously she led Business Insurance's Diversity & Inclusion Institute as Director of Engagement & Marketing; where she developed strategies, partnerships and PR for the insurance industry to collaboratively promote diversity & inclusion.

David has an inspiring story about how weight loss and fitness has transformed his life. David had such great success that he now helps others to achieve similar transformations. He is experienced not only as a personal trainer, but also as a facility owner, If you are interested in working with David, please get in touch with him. He is based in South Lyon, Michigan and can be reached via phone @ 734-476-7641

This is a very quick introduction about what this podcast is about and who it is for