Podcasts about fitness consultant

Nick Shaw is the co-founder of RP Strength, a multi-million dollar health and fitness company that has improved the lives of hundreds of thousands of clients around the world.   His story and the story of RP have appeared in Forbes feature story, which chronicled RP's strength rise from a small business into an influential tech company with an industry-leading app available through the App Store and also Google Play Store.   Nick has also helped coach numerous world-class athletes, including CrossFit Games champions, international medalists in weightlifting, UFC fighters, Navy SEALs, and Olympians.   He shares valuable insights into his approach to learning and continuous improvement. He emphasizes the importance of hiring people who complement your skills and being open to learning from various sources.   The conversation highlights the importance of creating a high-performing team and the positive impact it has on the company and its people. Youtube: Renaissance Periodization Website: RP Strength LinkedIn: Nick Shaw Instagram: nick.shaw.rp Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode of the Certified Personal Trainer Podcast, we dive deep into the art of salesmanship in the personal training industry, exploring how different sales personalities can influence client interactions and drive business growth. Whether you're an Instant Friend, a Guru, a Fitness Consultant, a Networker, or a Hard Seller, understanding and embracing your unique sales style can make all the difference in closing deals and building lasting client relationships.Join host Eddie Lester, a seasoned personal trainer and sales expert, as he explores the distinct characteristics and strategies of each sales personality archetype:The Instant Friend: Known for their warmth, empathy, and ability to connect on a personal level, Instant Friends excel at building rapport and trust with potential clients. Learn how to leverage your natural charm and interpersonal skills to create meaningful connections and win over prospects.The Guru: With deep knowledge and expertise in fitness and wellness, Gurus position themselves as trusted authorities and advisors. Discover how to showcase your expertise, educate clients, and inspire confidence through thought leadership and tailored solutions.The Fitness Consultant: Fitness Consultants take a client-centered approach, focusing on understanding clients' needs, goals, and pain points before offering solutions. Explore how to conduct thorough assessments, provide personalized recommendations, and empower clients to make informed decisions.The Networker: Networking is second nature to Networkers, who thrive on building relationships and expanding their professional circles. Uncover strategies for maximizing networking opportunities, leveraging referrals, and tapping into your extensive network to generate leads and referrals.The Hard Seller: Bold, persuasive, and results-driven, Hard Sellers excel at closing deals and driving sales conversions. Learn how to overcome objections, highlight the value of your services, and confidently ask for the sale without being pushy or aggressive.Whether you identify with one sales personality or embody a combination of traits, this episode offers practical insights and actionable tips to help you leverage your individual sales style to sell personal training effectively. Tune in and unlock the secrets to sales success in the competitive world of personal fitness.Show links: www.fitnessmentors.com/personal-trainer-certification/Support the Show.

Lana Gelb, M.S., President of Good Vibes Consultants, is a Wellness and Fitness Consultant and Movement Therapist. A native of South Africa, Lana has been in practice in South Florida for the past 30 years. Lana has a Bachelor's Degree in Education, a Master's Degree in Wellness Promotion, and is certified by the American College of Sports Medicine, the Kenneth Cooper Institute and by the American Council on Exercise for whom she has been teaching CEC courses since 1992. She also is certified in Pilates, Gyrokinesis, NIA, Kripalu DansKinetics, Journey Dance, Yoga Therapy, and is an educator /trainer for Ageless Grace®.

This week on The Mohua Show, we have Nawaz Modi Singhania,' a captivating journey into the world of holistic well-being, fitness, and mindful living. Delve into insightful conversations with the versatile Nawaz Modi Singhania, a renowned fitness coach, author, wellness expert, and multifaceted personality. Uncover a treasure trove of health tips, fitness strategies, and holistic lifestyle guidance that transcends conventional boundaries. From exclusive interviews with industry stalwarts to empowering discussions on fitness trends, nutrition, mental health, and much more, this show is your compass to a balanced, fulfilling life.Tune in for enlightening discussions, expert insights, and transformative wellness revelations.------------------------------------------------------► Visit Our Website: https://www.themohuashow.com/-----------------------------------------------------------► Facebook   : @themohuashow► Instagram  : @themohuashow► Twitter        : @themohuashow► Youtube      : @themohuashow► Linkedin      : @themohuashow-----------------------------------------------------------Disclaimer: The views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.-----------------------------------------------------------#TheMohuaShow  #MohuaChinappa | #successStories| #personalgrowth | #SelfdiscoveryThanks for Listening! Follow Us on Facebook, Instagram, Twitter, LinkedIn or Find us on YouTube

Uncover the Game-Changing Secret to Skyrocket Your Fitness Career... Join Barry and Shay as they unveil exclusive insights from one of Barry's recent strategy sessions, exposing the ONE elusive factor holding back fitness professionals from achieving unparalleled success.  Discover the 'why' behind this obstacle, unravel its mysteries, and gain actionable strategies to shatter it. Don't miss out on the career-altering revelations that can transform your journey in the fitness industry. This episode is your passport to breaking barriers and unlocking the true potential of your professional life!   Download your copy of Why You're Not Selling Out Your Classes (& What To Do About It!): https://fitnesscareermastery.com/avalanche

The FCM Podcast is BACK and better than before!    For 200 episodes spanning half a decade, we brought on experts from every corner of the industry to share what they know about what they do best. We interviewed everyone from marketing experts, legal, finance, studio design, vocal coaches, and professional class reviewers, you name it.   But now that we're back, we're going to change things up a bit...   Press play to learn how, and listen as Barry & Shay tell their stories for the first time ever on the show.

The FCM Podcast is BACK and better than before!    For 200 episodes spanning half a decade, we brought on experts from every corner of the industry to share what they know about what they do best. We interviewed everyone from marketing experts, legal, finance, studio design, vocal coaches, and professional class reviewers, you name it.   But now that we're back, we're going to change things up a bit...   Press play to learn how, and listen as Barry & Shay tell their stories for the first time ever on the show.

In this episode of the Ducks Unlimited podcast, host John Gordon interviews Kyle Green, the host and executive producer of The Green Way Outdoors podcast. Kyle shares his excitement about an upcoming one-minute conservation segment about Ducks Unlimited that will be airing on A&E and History Channel, showcasing how DU is making a difference in his hometown. He also discusses his journey in the outdoor industry and his goal of reaching new audiences.www.ducks.org/DUPodcastwww.thegreenwayoutdoors.com

Our guest in this episode is a business operations consultant and attorney for fitness, wellness, and creative professionals. She's passionate about providing her clients with her playbook and systems to teach them how to build the business they want and deserve, without the constant anxiety, overwhelm, exhaustion, or frustration. Through the conversation, we tackle a ton of valuable topics like: 1. Knowing the right way to grow by finding the right relationships with complimentary businesses.  2. Learning from what others do well, and what others don't do well, and applying that to your business. 3. Setting boundaries... sdpecifically how legal policies and procedures/ client agreements/ terms of service are really just a way of of communicating our feelings in a legal document in a way that protects your energy and peace of mind which is directly linked to the success of your business. 4. Reframing the importance of legal agreements- no matter what size business you run. Why it's vitally important that you don't put your future and fate in the hands of a sketchy google doc. Take yourself seriously as a business owner. 5. We wrap up with our guests's take on the future of fitness   SHOW NOTES: She Vs. World Podcast https://www.daniellesteadblanton.com/  

This episode is going to cause you to question a lot about our industry, and how you're offering the experience of exercise in your business. Because when it comes to inclusion, there is so much that we don't think of that is causing a massive population of people to feel unwelcome and defeated by what you're offering, rather than the way you hope they feel- inspired and excited to come back again. And I guarantee most of it is flying under your radar.   Things like… how you program your workouts, how you coach your workouts… whether or not offering pre-choreographed classes are the right thing to offer. How you've positioned your equipment in the room, and what that equipment is in the first place. Even down to what we define as “fit” or “fitness” in the first place! You'll learn about why each of those and more might be culprits by listening to this episode today.   What's so interesting to me is that the biggest concern that we hear fitness business owners talk about is their ability to attract new clients, or get clients to stay longer, and in this episode, you'll learn that the answer to that may come from the realization that you've unconsciously and unintentionally been scaring away a huge potential clientele, simply from adopting too limited a view of what your business can be.   SHOW NOTES: https://www.tashaedwards.com/ https://www.instagram.com/iamtashaedwards/  

If you're a regular listener of the show, you know we talk a lot about leveraging your uniqueness to scale your business- whether that be your unique origin story, your core values, your beliefs, or your unique skills. The reason is because #1, there is no one else like you in the world, and you can immediately set yourself apart from competitors this way, and #2, your clients aren't buying your workouts- they're making a buying decision based on how you make them feel- and that comes from what you share about your beliefs and values, and how you believe your unique approach can change their life.   The best way to communicate this is through utilizing the power of story, and in Episode 190, we dove deep into just how powerful storytelling is to scale your business and find success. But something we didn't talk about is specifically how to do that.   That's why we invited back our guest today- so he can teach you how to find that leverage to #1- get more clients and make more money, #2, leverage how you do what you do by packaging or productizing your values and beliefs and the way you do what you do, and #3, how you can start to get others to reach out to you for opportunities.   Of all the episodes we've done, I think that what we talk about today is one of the simplest and most effective ways to scale your business based solely on leveraging who you are and what you believe. On that note, please welcome back Jude Charles to the show.   LINKS: https://athleticgreens.com/fcm Jude's Story Bank Journal Jude's Newsletter

We've partnered with ACE for a few recent episodes to bring you the best info on how to future-proof your business. In this truly heart-driven conversation our guest speaks about why turning a mirror on yourself and consistently self-assessing is the key to career longevity. This involves taking a hard look at your interests, your skills, the types of people you want to serve, and what superpowers you have (because your uniqueness is always going to be the thing that brings you the most success- if you lean into it). What comes next is a process of marrying this self-assessment, and what YOU want to give to your clients with what they actually NEED. Press play now to learn what that process looks like.   LINKS: https://www.instagram.com/anthonyjwall_fit/  

Do you have an area of expertise in fitness? Have you ever considered writing continuing education content, or producing your own training program? Maybe you've mastered one skill that you want to share.   If you're wondering what the steps are to producing something that could be accredited by an organization like ACE, then press play on this episode, where Shay continues her conversation with Chris Gagliardi, the Scientific Education Content Manager with ACE.   LINKS: https://www.acefitness.org/ https://www.acefitness.org/about-ace/ace-mover-method/   https://athleticgreens.com/fcm

This episode is a continuation of the conversation Shay had with Staci Alden in our previous episode. If you haven't listened to it, they really break down what it means to be a group fitness manager, and demystify this very important role at any fitness facility.   This week Staci talks about going beyond the numbers and the six things to look for when reviewing instructor performance that can't be found in data points, but are still trackable!   Follow Staci: https://www.youtube.com/c/StaciAlden https://stacialden.com/   Get a year's supply of Vitamin D and 5 travel packs of AG1 when you get a subscription to Athletic Greens: https://athleticgreens.com/fcm

In this episode, we are diving into the role of the group fitness manager, which in almost 300 episodes is a topic that we haven't really touched on before... and yet it was one of the most vital - albeit mysterious - roles of any club or studio.   We know that if you are a studio owner, you may be performing this role yourself. OR if you're looking to hire someone to fill this position, where do you even begin? As you'll quickly learn in this episode, there is no roadmap or playbook for a group fitness manager and the  job can be dense and intense.   But it's also really dynamic, exciting, and fulfilling and if you're a fitpro listening to our podcast you might be thinking, what opportunities lie in my future when I don't want to teach 10-15 classes a week anymore, where can my experience take my career in fitness. If you've ever had dreams of becoming a group fitness manager, as Shay once did, this episode is also for you. We break down what the role really entails, the qualities necessary to be successful, tips to stay organized, how to effectively communicate to stakeholders, and ultimately make a really complicated job, seem less complicated while avoiding burnout and feeling fulfilled in what can be an all-consuming role,   Our guest, Staci Alden is committed to helping group fitness managers and club operators elevate their programs, instructors, and leadership. As an experienced consultant and strategic planner for both digital and in-person offerings, her clients range from large luxury health clubs and multi-family international companies to small studios. She has designed world-class studios on a tight budget, launched signature formats, and built turnkey solutions for enhancing systems, leaders, and talent. She is also an established presenter, writer, and YouTube influencer, regularly interviewing thought leaders and fitness professionals on her channel.   https://www.youtube.com/c/StaciAlden https://stacialden.com/   Check Out Wellness Living using our link to receive 50% off the regular price of their professional membership for the lifetime of your subscription: https://fitnesscareermastery.com/wellnessliving  

We believe that nearly every person in the world knows that exercise, moving their body is good for them, but most people still don't do it. We also don't believe that it's due to a lack of motivation. We believe it's because they don't feel seen.   The decision to purchase fitness classes is so different from the decision to purchase anything else. It's an emotional decision that causes someone to bring the reality of who they are, or who they believe themselves to be into the light and look at it. Oftentimes that's really scary and uncomfortable. It often means coming into contact with the limiting beliefs about themselves, and looking at those too. And depending on their preconceived notions about what fitness is, or is about through the media, it's very difficult for most people to start.   This type of person doesn't need to be motivated more- told that they can do it, or told they could look a certain way. They need to be met where they are, have their feelings and emotions validated, and made to feel seen.   The best way to accomplish this is through telling a story. A very special type of story. A story that combines a bit of your story, but also includes the story of your ideal client, and how you fit into their life story.   That's why we've invited Jude Charles onto the show, who helps you dig deep to find the compelling story that no one else knows and then leverage storytelling to strategically scale your business by consistently connecting with the right type of clients.    Sign up for Jude's newsletter: https://judecharles.co/newsletter   Book a free Breakthrough Session to uncover your own story: www.fitnesscareermastery.com/breakthrough    

This episode features a fitness business owner and long-time FCM podcast listener who reached out to us through our website, expressing gratitude for pod and asked if he could be a guest on our show. It's not often that we get a request like this, and we had a couple of spots open on our recording schedule, so of course, we said “Why Not.” Shay took the discovery call and thought that since we are coming up on our 200th episode this would be the perfect time to celebrate a listener who's clearly taken inspiration from the show and consistently followed through with Action Steps to help his business thrive.    One of the other things that he mentions at the beginning of the show is that by speaking on podcasts, he might be connected to a greater community of like-minded entrepreneurs. It's so challenging to create and operate in a vacuum. This is one of the reasons we started the show in the first place.    Enjoy this conversation today on overcoming challenges, putting people first, setting boundaries, niche-ing down, maintaining a business mindset and even negotiating tough lease agreements.   Contact Nate: https://www.instagram.com/studio16nyc/ studio16bk@gmail.com https://www.studio16nyc.com/   https://www.instagram.com/fitnesscareermastery/

Knowing how to price your services as a fitness professional is one of the most challenging things to do. Shay and I get it! We've been there! One of the reasons it's so hard is because each of us in this industry, and especially you, because you're listening to this show- take what you do seriously and are so passionate about helping as many people as possible, and often, because we think charging less will allow us to help more people, we wind up unconsciously and unintentionally causing a ton of problems for ourselves, for our clients, and for our industry!   For example, if you're not charging your worth, it makes it so much harder for you to show up with joy and enthusiasm so you can have the impact you want on your clients' lives. Why? Because it doesn't feel worth it for the price you charged.   Secondly, charging more causes your clients to take what you're offering more seriously. They made a larger financial, and therefore energetic investment, so they'll invest more in showing up and getting results.   And lastly, for our industry, remember that people assign value to price. For example,  If I tell you there's a coaching program that costs $500, and then there's another one that costs $5000, which one do you think is going to be better? The second one right? This is one thing we really got wrong in the pandemic by offering all of our classes for free in an effort to help more people. We unknowingly communicated to our customers that what we have to offer isn't worth paying for. And you know what?   The amount of work that we put into creating experiences that change people's lives in a physical, mental, emotional, and spiritual way is absolutely worth the investment. I've had people come up to me after class and say things like, you'd have no way of knowing this but I've been coming for years and I wouldn't BE HERE if it wasn't for you. Don't tell me that it's not worth it to your clients to invest in themselves for the potential to completely change their lives.   You're going to walk away from this episode feeling so empowered to charge your worth, and equipped with tools to do it so everyone can benefit- because you know what? you're worth it.   Lesley's Magic Number Calculator: https://profitablepilates.com/lp/magic-number/

We believe that the future of fitness is experience. You've heard us AND our guests say it in many different ways on the show- that what's most important is the emotional connection that you're making with your clients.   We're both personally fascinated by finding new and interesting ways to make a fitness experience more immersive, enjoyable, and meaningful. That's because, for most people, fitness isn't fun. There are deep and powerful emotions and deeply rooted beliefs that they have in relation to movement, exercise, their abilities, fitness level, appearance, as well as fitness studios, and fitness instructors.   The point is, that there is a lot to overcome to get people excited to come in again and again. That's why, when we discovered our guest today, who was previously the applied researcher into behavior science at Tonal, we just knew we had to speak with him, so we, and you can learn about and understand how to apply behavioral science to the experience you provide to your people in order to help them make movement a part of their lifestyle.   After this conversation, we realized that acts as simple as putting a bowl of healthy fruit out on your front desk can help your members begin to believe more and more that they are someone who lives a healthy lifestyle, and can trigger more healthy behaviors based on this shift in belief. If you find this fascinating and want to learn more, then press play now!   DOWNLOAD THIS EPISODE'S WORKSHEET: www.fitnesscareermastery.com/behavioralscience   ADDITIONAL RESOURCES: Habit Coach Professional  Self-Determination Theory Intro Hexad Gamification Framework Octalysis Gamification Framework Health Related Megastudy

Building a strong team is essential to running a profitable fitness business, but it's also one of the hardest things to do, and that's because often, we're going about it in the completely wrong way.   Luckily, the fix is not only easy, but also incredibly empowering, and once you get it locked down, you'll find that every single action and decision you make in your business will become easy and streamlined.   You'll have an incredibly strong team that wants to stick around and grow with you, and a die-hard community that will generate a ton of referrals. If that sounds crazy and magical, just keep listening.   Book a free breakthrough session: http://www.fitnesscareermastery.com/breathrough   https://www.ericacourdae.com/   Erika's Implicit to Explicit Talk: https://open.spotify.com/episode/49H5dGYPAW2mZCmvGgwl8v?si=5bd19c17f8744353

TEXT EZWAY TO 55678 JOIN OUR SOCIAL NETWORK EZWAYWALLOFFAME.COM HERE! Brought to you by BRAINTAP.COM/EZWAY Radio Boomers Live Like our FB Page Every Mon. 10 a.m. PST With Host: James Zuley, Eric Zuley Guests:  Marneen Fields, Actress, Stuntwoman, Scriptwriter, Composer   Janine Avanti - Actress, Motivational Speaker, Wirral Champion Skiers, Body Building Champion, Fitness Consultant, Business Owner Hot Topic: News Updates... Jim's Gem: Stay Focused Carmelita's Corner: Tom Porter- TV producer, videographer, editor ,educator, animal rights activist

The multi-talent stops by for a prompt yet detailed chat on the unusual career path he ended up embracing!     MAIN LINKS:  LinkTree: https://linktr.ee/JURSPodcast Facebook Group: https://www.facebook.com/JackedUpReviewShow/ Twitter: https://twitter.com/JackedUpReview  Instagram: https://www.instagram.com/jacked_up_podcast/  SHOW LINKS: YouTube: https://m.youtube.com/channel/UCIyMawFPgvOpOUhKcQo4eQQ iHeartRadio: https://www.iheart.com/podcast/269-the-jacked-up-review-show-59422651/ Podbean: https://jackedupreviewshow.podbean.com Spotify: https://open.spotify.com/show/7Eg8w0DNympD6SQXSj1X3M Apple Podcasts: https://podcasts.apple.com/us/podcast/the-jacked-up-review-show-podcast/id1494236218 RadioPublic: https://radiopublic.com/the-jacked-up-review-show-We4VjE Overcast: https://overcast.fm/itunes1494236218/the-jacked-up-review-show-podcast Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9hNDYyOTdjL3BvZGNhc3QvcnNz Anchor:  https://anchor.fm/s/a46297c/podcast/rss PocketCasts: https://pca.st/0ncd5qp4 CastBox:  https://castbox.fm/channel/The-Jacked-Up-Review-Show-Podcast-id2591222

Fitness Consultant and Founder of Mind Over Matter NY, Joshua Margolis, explains how to burn fat to get the body you desire in 30 minutes. It's more than just burning calories. Strength training is key! The foundation of a healthy body is a strong core. Strengthen your core with these plank videos from Mind Over Matter! https://mailchi.mp/mindovermatternyc/ubwd3hn2f6 --- Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support

The more we learn about the fitness industry, the more we realize how incredibly complex it is. The messages that the average consumer receives from the media, beauty culture, diet industry, fitness industry and even holistic wellness trends can be confusing and contradictory. Especially for women.   Shrink yourself, but take up more space. Lift heavy to get strong, but don't get too bulky. Fit and healthy can happen at any age, but try all these tricks to look younger. Over the decades, we've been told that wafer thin is chic, to have a muscular Amazonian bod is empowering, goddess-like curves are divine and body neutrality is the ultimate path to self-love and acceptance.   Whatever the ideal of the decade that has been sold to us, we ate it up (or sweat it out) hoping that if we consistently show up to the gym and group fitness classes we can change our physique and we will be accepted, more successful, respected, worthy of love and finally feel like we belong. What we discover is that the process and the journey through physical exercise is infinitely more powerful than the results that we get.     Throughout the history of fitness there have been unsung heroines that understood this complex and powerful dynamic. They started movements that not only re-shaped bodies but re-shaped the world as we know it.     Our guest in this episode does a really excellent job of shining a light on some toxic traits of the fitness industry while illuminating the very best parts and the potential that we have as fitness professionals not only change people's lives but to influence fashion and beauty trends, music and even consumer goods like tampons and cereal. The way we move… shapes our society.   Buy Let's Get Physical HERE Follow Danielle HERE

We're so glad you're going to play this episode. This is a really powerful conversation that Barry had with a friend and colleague who runs the Fitness Business Asia Podcast, and what you're going to hear in this chat are some really actionable takeaways on how to develop the culture of your business, which should be the #1 thing that you invest in, because the strength of your culture has a direct impact on the quality of experience that you provide, and the quality of experience you provide has everything to do with your success.    

This week we have the pleasure of inviting one of our own onto the podcast as our latest guest. Aine Byrne has been with us from our early days and with her sports and fitness background has helped us with the fitness aspect of our services as our Fitness Consultant. She is also currently working as a Personal Trainer and Group Fitness Coordinator at BlueZone Fitness who we have partnered with for all fitness advice for our programs. Aine has a lot of experience as an athlete herself also with many successes in Camoige and Gaelic Football. She comes with a degree in Exercise Science to help provide research backed fitness advice. Christy and Aine explore all aspects of personal training and the fitness industry while also putting a special lens on motivation as an aspect of health and fitness that many people struggle with and could do with more help with. So you want to tune in for this great conversation! Links: BlueZone Fitness Instagram - @_bluezonefitness BlueZone Fitness Twitter - @BlueZoneFitnes2 Aine's Instagram - @aine_bluezonefitness Check out our website and follow us on social media for more tips and advice: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL And as always; Mind Yourself :) ! --- Send in a voice message: https://anchor.fm/motus-learning/message

If you haven't read the article in the New York Times by Holly Burns, we're gonna break it down for you in this episode. It's called “Breaking Up with Peloton” and highlights why some superfans are done working out at home. We're going to walk you through the 5 big takeaways from the article, share our thoughts, tell some stories and give you a few tips and resources to walk away with.   CLICK HERE TO READ THE ARTICLE.

In the latest episode of the Empowerography Podcast, my guest is Bozena Zag. Bozena Zag is a fashion model with a huge passion for modeling and a natural in front of the camera. Her modeling portfolio consists mainly of swimwear and lingerie. She also enjoy being the Assistant Director and Fitness Consultant for the Miss Universe Canada, Western Ontario Pageants. Bozena's passion is traveling and modelling throughout Canada, Europe and the United States and working with amazing photographers and agencies in LA, Miami, New York and abroad. You can see her latest interviews and has been published in many magazines such as QP, Pump, Malvie, Off Town and many other magazines worldwide. Visit the Magazine Editorials page of this website for some of her editorial spreads. She currently is available for travel to model as a fitness, fashion or swimsuit model in any destination worldwide. She is energetic, fun and has an outgoing personality. In this episode we discuss modeling, consulting, the modeling industry, the beauty industry and self-love, self-worth and self-confidence. Website - https://www.bozenazag.com/ IG - http://www.instagram.com/bozenapolish FB - https://m.facebook.com/nationalpublicistgarismediatalentgroup/ LinkedIn - https://ca.linkedin.com/in/bozena-zag-a1b14941 "I loved doing photos" - 00:03:16 "They say self-love which is really easier said than done" - 00:23:26 "Be genuinely kind to people" - 00:40:06 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

In the latest episode of the Empowerography Podcast, my guest is Bozena Zag. Bozena Zag is a fashion model with a huge passion for modeling and a natural in front of the camera. Her modeling portfolio consists mainly of swimwear and lingerie. She also enjoy being the Assistant Director and Fitness Consultant for the Miss Universe Canada, Western Ontario Pageants. Bozena's passion is traveling and modelling throughout Canada, Europe and the United States and working with amazing photographers and agencies in LA, Miami, New York and abroad. You can see her latest interviews and has been published in many magazines such as QP, Pump, Malvie, Off Town and many other magazines worldwide. Visit the Magazine Editorials page of this website for some of her editorial spreads. She currently is available for travel to model as a fitness, fashion or swimsuit model in any destination worldwide. She is energetic, fun and has an outgoing personality. In this episode we discuss modeling, consulting, the modeling industry, the beauty industry and self-love, self-worth and self-confidence. Website - https://www.bozenazag.com/ IG - http://www.instagram.com/bozenapolish FB - https://m.facebook.com/nationalpublicistgarismediatalentgroup/ LinkedIn - https://ca.linkedin.com/in/bozena-zag-a1b14941 "I loved doing photos" - 00:03:16 "They say self-love which is really easier said than done" - 00:23:26 "Be genuinely kind to people" - 00:40:06 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

Entrepreneur, Fitness Consultant, and CEO of F45TrainingBloomfield, Jae Sims invited us to his gym for a one on one conversation and a light group training session. It was great to hear a young black business owner explain his growth in business and the fitness industry. Topics include: working with urgency, business manifestations, survival mode, intentional relationships, business philosophies, & F45 Gym Culture. Follow Today's Guest!! https://instagram.com/project.jaesims https://instagram.com/f45trainingbloomfield

Peter is an OT with a passion for mental and emotional wellbeing. In mid-2021 he launched FITMINDS, a mental skills and lifestyle design program to enhance mental wellbeing and performance. The approach blends mindfulness, Acceptance and Commitment therapy, and OT. He has vast clinical experience, has written for RTE lifestyle and appears relatively in the media. This episode was brought to you by Hauora - a performance wellbeing growth partner. Hauora aims to educate and impact individual and organisational culture to ignite health, wellbeing, and performance. Find out more at www.HauoraLife.com Today we speak about what Peter has learned from dog-walking, movement before meditation, his OT career - and the importance of mindfulness. We unpack where to start for people who find adopting a mindfulness practice difficult...how to become mentally fitter. Peter opens up on self talk outside our comfort zone, psychological flexibility, mental muscle training, his ambitions for work in sport...and how we can help teach our children the value of meditation and mindfulness. We discuss what energises Peters' work, his advice for people suffering from anxiety through the pandemic - and the importance of flexibility, imagination and compassion. There was so much in this - thanks Peter! _______________________________________________________________________________________________________________________________________ Key Timestamps: (3:40) - Peters journey to Occupational Therapy (6:20) - Clarifying what you're aligned with (7:48) - Mindfulness to train the mind - it's not easy (8:45) - Trying to escape from a particular feeling (9:15) - Using movement to improve meditation practice (11:49) - Connecting with our senses to become more present (13:25) - Getting quick wins with small practices (14:56) - Psychological Flexibility - staying connected to what matters (16:45) - Imagery as a tool to overcome obstacles (20:57) - Being connected to our values as we face uncertainty (22:45) - Labeling situations and recognising difficulty (25:07) - The Goal-keeper as a guardian of the mind (25:53) - Self-talk and moving to the edge of our comfort zone (26:10) - DNAV as a Self-talk tool (28:56) - Reconnecting with our relationships and communities (31:26) - Mental fitness for unlocking the performance (37:32) - What does high performance mean to you? _______________________________________________________________________________________________________________________________________ In this episode we discuss:

As a health and fitness consultant, Doug helps people from all walks of life achieve their weight loss and physical performance goals. Doug says he works “to build great people that happen to be in shape, sharing that the adversity we overcome in the gym simply presses us into better people, more equipped to handle what life throws at us.” Listen in as he and Ethan discuss all of this and more.

As a health and fitness consultant, Doug helps people from all walks of life achieve their weight loss and physical performance goals. Doug says he works “to build great people that happen to be in shape, sharing that the adversity we overcome in the gym simply presses us into better people, more equipped to handle what life throws at us.” Listen in as he and Ethan discuss all of this and more.

What is biohacking, and how can we apply the practice towards optimizing our health? This week, Johnny Tieu, my final guest for the #BaliSeries, came onto the podcast to discuss everything related to biohacking and his love for fitness. As a Nike Trainer and Fitness Consultant, Johnny has travelled all across the world as a Spartan Pro Team athlete, and is now based in Bali where he works with clients to optimize their fitness goals and consults with brands to test fitness products. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stella-stephanopoulos/support

April 15, 2021 Heard On Thursdays Hosted by: JC Special Guest/s: Carlos Barreiro, Bea Baron & James Sandoval

Author Ebonie Monique Ware discusses the importance of Mental Health Fitness as well as her Mental Wellness Consulting Company and the two books she's published. Follow us on all social media platforms. Facebook:@hesaidshesaidradio Instagram:@hesaidshesaidtalk YouTube:He Said She Said Talk

Welcome to episode 32 of The Fitness Insider podcast! Today's guest is Hensley Ellefritz, the founder of her own Hensley Ellefritz Fitness Consulting. Not only does she have a cool name, but she should legit consider writing a book about how fitness studios can optimize their brands and businesses. She's extremely well spoken and has so much information and advice to give—and a decade of success in fitness sales, so she's seen some things in her days. She helps gyms successfully launch, grow and thrive through her own methodology that is proven to work. This episode is perfect for any studio owners out there as well as anyone in the fitness industry—or if you're just curious to see what goes on behind the curtain. Beware: we nerd out pretty hard in this one. In this episode, we talk about: how she started her consulting company after over a decade of experience in fitness sales and training what her company does for clients some of the issues studios have & how to remedy them which gyms will survive this pandemic and why how to navigate pricing/membership how we feel about “doing doubles” at studios what metrics studios should be using for success—price per visit or overall revenue per client? what's most important for your fitness brand to thrive realness on sexy studio instructor photoshoots her thoughts on virtual fitness if you want to open a gym, when is the best time All about Hensley: Hensley lives in Dallas, Texas and is the founder of her own consulting company called Hensley Ellefritz Fitness Consulting. She began her career at Equinox, then the fastest growing premium fitness brand in the U.S. Earning consistent recognition as a top sales performer within the brand, she spent subsequent years at the sales helm over two of the largest household boutique fitness brands. Hensley worked closely with hundreds of studio owners, most of whom wanted to expand their business success but didn't have an approach or methodology to deliver predictable results. Having listened to their stories and partnered in their journeys, she developed her own methodology to help boutique fitness studios successfully launch, grow and thrive. She's packaged her 10 years of knowledge working with three of the most well-known fitness brands, into three 12-week programs, targeted toward the three primary challenges I've witnessed studios struggle with. Her programs will drive you fast and long-lasting revenue. And she has the proven track record to back it up. Where to find Hensley: Hensley's IG: https://www.instagram.com/h.e.n.s.l.e.y/ Hensley's Consulting FB: https://www.facebook.com/hensleyellefritzfitnessconsulting Hensley's website: https://www.hensleyellefritz.com/ This episode was brought to you by: Organifi, a collection of organic, high quality superfoods and adaptogens delivered in tasty powders that can be whipped up into beverages for every time of day. Use code “nataliewolfe” to get 15% off your order. Subscribe to my newsletter here. No spam, just new episodes, giveaways & more. My IG: https://www.instagram.com/thefitnessinsiderpodcast/ --- Support this podcast: https://anchor.fm/thefitnessinsider/support

Courtney Fearon - PT, Group Exercise & Fitness Consultant.Whilst in the Tub, typically a place of relaxation and reflection this podcast explores the topic of HELP in all its forms.This week in episode 3 we touch on equality, sexism, racism, mental health and the importance looking after yourself.Thank you to Courtney for joining me.Have a listen and tell us what you think.Who's this podcast for? Anyone who ever asked for help...... or didn't! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Today I am joined by Bihu Pal. She is a Certified Nutritionist and Fitness Consultant from Bhopal. We talk about the importance of nutrition in our day to day lives and Bihu helps us bust a few myths about nutrition. Check out https://sociallydesi.com for more!

Welcome to the Women of Golf Show! Tune in Tuesday - 9:00 AM Eastern This week on the Women of Golf, Cindy & Ted start off with a great discussion in the No B.S. Zone“5 Ways to Get Kids into Golf” Then later their joined by special guest: Sheldon Sonnenberg - Consultant in the health and fitness industry. More on Sheldon: Sheldon is a consultant in the health and fitness industry for traveling business men and women to maintain weight loss and optimize their performance in the business world. He currently uses his training in physical therapy, athletic training, and sports performance to help improve functional movement and eliminate areas of pain such as the low back that keeps people operating at higher levels. He also incorporates nutrition consulting in which he teaches clients how to become the CEO of their own health and utilize food to their benefit to boost their immunity and prevent long-term health issues where medication is required. Join us LIVE Tuesdays 9:00 - 10:00AM Eastern http://www.blogtalkradio.com/womenofgolf Or listen on any of these social media platforms:  iTunes , Stitcher, Tunein, Castbox, TalkStreamLive & Spotify.

Fitness Consultant LISA BODENBURG talks overcoming depression, new book, and more w/ Jonni Vegaz --- Send in a voice message: https://anchor.fm/sleep-is-for-billionaires/message Support this podcast: https://anchor.fm/sleep-is-for-billionaires/support

Kyle in our opinion is one of the biggest movers in the fitness industry at the moment, gaining more and more of a following by the day, Kyle is nothing but a good influence and mentor to those in the industry. Listen in to Kyle talk about PRI, the importance of breathing, why it's important to destress, over working in the fitness industry, why it's important to do face to face training before starting an online business and much more. Instagram: @hyperformancepodcast Twitch: twitch.tv/hyperformance_podcast

Gloria Estefan “Coming out of the dark, I know the love that saved me you're sharing with me.” The darkness has much to teach us when we keep our eyes wide open. From birth, Teresa Snider's start in life told her she needed to prove her self-worth. This led down the path of external achievements with a high-paying career, the promise of a dream wedding, and public recognition. The internal struggle eventually led to alcoholism and ultimately to a suicide attempt. She shares her come back and how she's now paying it forward to others. Highlights: The cost of external pleasure and internal pain What is the silver lining to a mid-life crisis? Making the setback your comeback Connect with Teresa Snider (https://www.linkedin.com/in/teresa-snider-7965153/ #coaching #inspiration #purpose #timetocomealive #connecttojoy #alcohol #suicide #service For past episodes go to https://www.valeriehope.com/podcast. Watch the video: https://youtu.be/fS3RjnM2110

Gloria Estefan “Coming out of the dark, I know the love that saved me you're sharing with me.” The darkness has much to teach us when we keep our eyes wide open. From birth, Teresa Snider’s start in life told her she needed to prove her self-worth. This led down the path of external achievements with a high-paying career, the promise of a dream wedding, and public recognition. The internal struggle eventually led to alcoholism and ultimately to a suicide attempt. She shares her come back and how she’s now paying it forward to others. Highlights: The cost of external pleasure and internal pain What is the silver lining to a mid-life crisis? Making the setback your comeback Connect with Teresa Snider (https://www.linkedin.com/in/teresa-snider-7965153/ #coaching #inspiration #purpose #timetocomealive #connecttojoy #alcohol #suicide #service Register at https://www.timetocomealive.com to get the login info for our next live session on Tuesday at 8:45 a.m. CST. For past episodes go to https://www.valeriehope.com/podcast. Watch the video: https://youtu.be/fS3RjnM2110

In Episode 30, I chat with Leah Wittenberg, Chicago Native and Fitness Consultant for Fondren Fitness. Leah had many careers but is excited about the opening of Fondren Fitness, building community, and possibly holding Ashlee accountable. Follow Fondren Fitness on Facebook, Twitter, and Instagram @fondrenfitness Register at www.fondrenfitness.com and use Ashlee Kelly or JXN Transplants as a reference. Follow Fertile Ground Farms on Facebook and Instagram @fertilegroundfarms Follow Leah on Facebook and Instagram @leahbaylew but don't be weird. Learn more about the Taste of West Jackson: commongroundjxn.org/taste Jxn Transplants is produced by 242 Creative, a Jackson-based content creation firm. Contact them at(769) 300-1582 and 242creative@gmail.com. Follow @242creative on Facebook, Twitter, and Instagram. Shout out to Small World Studio. For music, visit their website at www.smallworldstudioproductions.com. Contact them at (678) 855-0703 or smallworldstudiola@gmail.com Buy my merch: teespring.com/stores/jxn-transplants Follow Jxn Transplants on Facebook, Twitter, and Instagram @jxntransplants. If you have something nice to say or want me to answer your questions on the podcast, email me at jxntransplants@gmail.com

Brought to you by PerformBetter.com BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Geralyn Coopersmith, Fitness Consultant with Former Leadership Roles at Equinox, Nike and Flywheel  We spoke about: Her lecture  "The 4 As of Propelling Yourself from Where You Are to Where You Want to Be" Taking Action Who Do You Need To Be? The Power of Habits Accountability- Staying the Course The Emotional Cycle of Change What is Accountability? So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: StrengthCoach.com thread Accumulation and Intensification phases In-Season Progressing the Pullup StrengthCoach.com thread Knee Dominant Options   The Business of Fitness with Results Fitness University Alwyn Cosgrove is on with me to talk about “How much space should you start with when opening your gym" Check out the next Results Fitness University Mastermind The Functional Movement Systems Segment Eric Dagati discusses "The Top 5 Myths and Misconceptions about the Functional Movement Systems"  TrainHeroic "Data Driven Coaching Segment" Adam Dawdy & Tim Robinson discuss "Flexible Programming" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Brought to you by PerformBetter.com Highlights of Episode 258 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Geralyn Coopersmith, Fitness Consultant with Former Leadership Roles at Equinox, Nike and Flywheel  We spoke about: Her lecture  "The 4 As of Propelling Yourself from Where You Are to Where You Want to Be" Awareness about where you are How to start to love what you do Identifying Your Strengths Flow and how it relates to your career Uncovering Your Element Attitude- Belief, Faith & Self Talk Pain and using the right language The Dinner Party Test So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Some Questions about Functional Strength Coach 7 StrengthCoach.com forum thread "The 40 Yard Dash" What to do if you can't time the Flying 10s   The Business of Fitness with Results Fitness University Alwyn Cosgrove is on with me to talk about “Best Practices when Partnering with Medical Pros" Check out the next Results Fitness University Mastermind The Functional Movement Systems Segment Eric Dagati discusses "Using Systems to Check Your Work"  TrainHeroic "Data Driven Coaching Segment" Adam Dawdy & Tim Robinson discuss "Motivation" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Lou Ferrigno joined the show to promote his appearance at the Motor City Comic Con.

Lou Ferrigno joined the show to promote his appearance at the Motor City Comic Con.

157° Puntata del Talk Show Scienze Motorie. Giacomo Catalani è in conversazione con Corrado Pirovano, Professionista delle Scienze Motorie, Personal Trainer, Fitness Consultant e Formatore nonché Preparatore Atletico. Corrado è l'ideatore di “Personal Trainer Marketing", metodo che racchiude strategie e tecniche per acquisire nuovi clienti, vendere e fidelizzare gli stessi per poi moltiplicarli attraverso il marketing diretto. Dal 2016, è anche fondatore di "Fit And Go", grazie al quale sta rivoluzionando il concetto di fitness con il suo allenamento rapido, completo ed intelligente. Il metodo "Fit And Go" è basato su un allenamento total body svolto con l’ausilio di macchinari di ultima generazione e con il supporto di personal trainer altamente specializzati. La sua Mission è offrire al cliente un servizio eccellente e personalizzato, che permetta di svolgere attività fisica in poco tempo e massimizzando i risultati, in un ambiente confortevole e ricercato. Secondo Corrado, “nel lavoro, la passione e la formazione tecnica da sole non bastano per acquisire nuovi clienti e per saperli mantenere nel tempo. Per fare questo, serve formazione, marketing, tempo e coraggio.” Una puntata in cui troverai informazioni di alto livello. Buona Visione!

157° Puntata del Talk Show Scienze Motorie. Giacomo Catalani è in conversazione con Corrado Pirovano, Professionista delle Scienze Motorie, Personal Trainer, Fitness Consultant e Formatore nonché Preparatore Atletico. Corrado è l'ideatore di “Personal Trainer Marketing", metodo che racchiude strategie e tecniche per acquisire nuovi clienti, vendere e fidelizzare gli stessi per poi moltiplicarli attraverso il marketing diretto. Dal 2016, è anche fondatore di "Fit And Go", grazie al quale sta rivoluzionando il concetto di fitness con il suo allenamento rapido, completo ed intelligente. Il metodo "Fit And Go" è basato su un allenamento total body svolto con l’ausilio di macchinari di ultima generazione e con il supporto di personal trainer altamente specializzati. La sua Mission è offrire al cliente un servizio eccellente e personalizzato, che permetta di svolgere attività fisica in poco tempo e massimizzando i risultati, in un ambiente confortevole e ricercato. Secondo Corrado, “nel lavoro, la passione e la formazione tecnica da sole non bastano per acquisire nuovi clienti e per saperli mantenere nel tempo. Per fare questo, serve formazione, marketing, tempo e coraggio.” Una puntata in cui troverai informazioni di alto livello. Buona Visione!

Joining me in studio is none other than the Godmother of indoor spin herself...Tash Marshall Bean with special guest Jessica Blaneywww.tashmarshallbean.com 

Home Gym Design: Part 1 Show Notes: These are just a few of the points & questions we explore in this open and candid conversation: 1 – Main areas of importance when using garage space as the home gym and fitness training area. 2 – The importance of non-toxic, naturally produced and low/no VOC materials […] The post Home Gym Set-Up and Layout In Garage with Home Gym Designer Dom Gennusa appeared first on Joey Atlas.

I catch up with Fitness Expert and Entrepreneur Nichelle Laus about trusting yourself and taking risks if you truly want to fulfill your passion in life. Her secret to success, and how she keeps work, life, and family all balanced as she continues to grow her empire. If you're a soon to be Mom or new Mom, you'll want to hear what she says about getting your body back to "pre-baby" weight and the pressure women go through to achieve it. Plus her best tips to get sponsorship, and what you need to remember when aligning yourself with a brand! I am the owner of Optimum Training Centre, certified personal trainer, published fitness model, figure competitor, transformation and competition coach, kickboxing instructor, motivational speaker, and a proud Mom of 4 young boys. I recently resigned from my 15 year career as a police officer to pursue my love of health and fitness. I am also a Fitness Expert and article contributor, and model for various fitness magazines. I have appeared in 4 television commercials for Nike, promotional and advertising campaigns for various products and companies, and infomercials. I have been chosen for the second year in a row to be the Fitness Consultant for the Edmonton Oilers Octane cheerleaders for the 2015-2016 season. I have trained and competed at an amateur level in both boxing and kick boxing for over 18 years. The hard training, and dedication eased my transition into figure and bikini competitions in which I started in 2005. Health and fitness is my outlet. It’s the one thing I can do on my own time, which is important with 4 children and a full time career. It’s also the one thing that truly makes me feel strong, both inside and out. I am dedicated to clean eating, training, and motivating other women and mothers, and setting a great example to my own children as well as young teenagers. The children are our future, so let’s help them lead to the way to a healthier and happier lifestyle.

There's a lot of misinformation in the ever evolving world of bodybuilding. From the delicate hormones of women and gender specific training to the so-called "safer than steroids" SARMs. It's become increasingly harder to find good solid research in a sea of one sided forums and outdated articles. Victoria sets out to fight the good fight with her research and role as Instructor, Internationally Renowned Junior Scholar, Academic and Fitness Consultant and Contributing Writer for Muscle Insider Magazine.

Soccer Laduma Radio — Soccer Laduma recently had a chat with Strength & Conditioning coach Riedoh Berdien, who met with International editor David Kappel to discuss his continental success. He currently works for the Trinidad & Tobago Football Federation as well as with Banyana. He has won the NFD twice, as well as achieved AFCON qualification for Botswana and Togo - with Berdien still being a Fitness Consultant to the Togo FA. He is currently back in SA where he is hoping to help a local team with his immense expertise and experience in the industry.

Soccer Laduma recently had a chat with Strength & Conditioning coach Riedoh Berdien, who met with International editor David Kappel to discuss his continental success. He currently works for the Trinidad & Tobago Football Federation as well as with Banyana. He has won the NFD twice, as well as achieved AFCON qualification for Botswana and Togo - with Berdien still being a Fitness Consultant to the Togo FA. He is currently back in SA where he is hoping to help a local team with his immense expertise and experience in the industry.

Real Results Fitness is a team of committed and caring trainers who are striving to empower individuals to reach a healthier lifestyle. We share a code of values to ensure that everyone we train will move closer to becoming the person they want to become and achieving the goals they want to achieve.We specialize in life-changing fitness, nutrition, and lifestyle programs individualized to our clients' needs and goals.We are invested in our clients and strive to exceed their expectations. We care about them as indiviudals and are thrilled to witness the transformation of their body, belief systems, and untimately, their lives.Owners/Visionaries Tamika Taylor and Regina Rossi-Lamothe have a combined 9 years experience in fitness. Tamika is a certified Fitness Consultant and a mother of 4 boys with over 10 years of experience in the fitness industry. Her passion and professionalism for fitness had earned her the respect to move from a trainer to Director and business owner within 1 year. Tamika has experience in senior finess, rehabilitation, sports conditioning, functional movement with a concentration of flexibility and strength, nutrition, weigh loss and muscle gain, she takes pride in helping clients reach their fitness goals.Regina is a Certified Zumba and Silver Sneakers Instructor since 2013. She currently has certifications in Zumba Basic 1, Zumba Gold & Aqua Zumba, Classic Silver Sneakers, Silver Sneakers Cardio, Silver Sneakers Chair Yoga, Silver Sneakers Aqua & has current CPR, First Aid and Liability Group Fitness Insurance. She also is a wellness consultant and distributor of Juice Plus, a product which she feels is essential for everyone of all ages from 5-105+ supporting our daily health. 

Real Results Fitness is a team of committed and caring trainers who are striving to empower individuals to reach a healthier lifestyle. We share a code of values to ensure that everyone we train will move closer to becoming the person they want to become and achieving the goals they want to achieve.We specialize in life-changing fitness, nutrition, and lifestyle programs individualized to our clients' needs and goals.We are invested in our clients and strive to exceed their expectations. We care about them as indiviudals and are thrilled to witness the transformation of their body, belief systems, and untimately, their lives.Owners/Visionaries Tamika Taylor and Regina Rossi-Lamothe have a combined 9 years experience in fitness. Tamika is a certified Fitness Consultant and a mother of 4 boys with over 10 years of experience in the fitness industry. Her passion and professionalism for fitness had earned her the respect to move from a trainer to Director and business owner within 1 year. Tamika has experience in senior finess, rehabilitation, sports conditioning, functional movement with a concentration of flexibility and strength, nutrition, weigh loss and muscle gain, she takes pride in helping clients reach their fitness goals.Regina is a Certified Zumba and Silver Sneakers Instructor since 2013. She currently has certifications in Zumba Basic 1, Zumba Gold & Aqua Zumba, Classic Silver Sneakers, Silver Sneakers Cardio, Silver Sneakers Chair Yoga, Silver Sneakers Aqua & has current CPR, First Aid and Liability Group Fitness Insurance. She also is a wellness consultant and distributor of Juice Plus, a product which she feels is essential for everyone of all ages from 5-105+ supporting our daily health. 

Track Record with Sue Dougan, talking to Caroline Pearce, TV Sports Host, Author, Fitness Consultant and Former GB athlete, about her life and musical influences.

In this episode of our Six Weeks to Fitness Podcast, I will be joined by Cynthia Phillips, Certified Personal Trainer, Fitness Consultant and owner of Absolute Body Symmetry Fitness Studio out of Atlanta, Georgia.  During the interview, Cynthia will take us on her personal journey to improving her health and opening up her own fitness studio.  The road to entrepreneurship was not easy for Cynthia as she explains in this interview.  There were many challenges she had to overcome such as her smoking and drinking habits and the recession of 2007/2008 which nearly wiped her out financially.  Cynthia will explain how she was able to bounce back in the midst of so much adversity and how her military experience contributed to her resilience.  This is a truly inspiring story of how one woman snatched victory from the jaws of defeat.

Are you fit? How do you know? Jeremy Allen, former professional football player of the Falcons, Vikings and Saints, who is a Fitness Consultant, shows us that fitness goes beyond being able to run a long distance, or lift a lot in the gym; it is more than listing which activities you do or how long you do them, or how well defined your body looks. Here he demonstrates what being fit really is and to assist us he created The J-Plan. - Jeremy Allen Fitness - RyoSports.com - The J-Plan - The Rat And The Alley Cat by Neville DeAngelou - The Hunks I Dreamed by Neville DeAngelou - The Journey - Your Radio Show - ILICET - A Time To Begin Again by Neville DeAngelou  

Join Gail Davvis and Jaee Logan for Listen Give Sound bites about music, arts, culture, society, youth, education and giving back. Join us with Guests, Lissette Lewis, Mother and Media Arts Professional; and Jennifer Voss, Licensed Daycare Professional and Fitness Consultant of Jenn V Fitness.  We will discuss Women managing Family, Career and their Body Image. Visit ListenGive.com to learn more information.  Don't forget to LIKE our Facebook Page LISTENGIVE.

Todd McArthur is a Master Fitness Trainer, Speed, Agility and Quickness and also a Strength and Conditioning Coach and Health and Fitness Consultant. Mr. McArthur's mission and dedication is to enhance and motivate individuals to a Healthier Lifestyle, through Positive Attitude, Exercise and Nutrition. Mr. McArthur is results-oriented. As a Former Professional Football Player in the National Football League (NFL) and Canadian Football League (CFL), Mr. McArthur knows the importance of Health and Fitness and the role that commitment and dedication plays in a Healthy Lifestyle. With over 17 years of varied experience, Todd has yielded a superior track record in Health Seminars, motivating Clients, Coaching Middle & High School Football, Basketball and Track and Teaching Special-Education & At-Risk Children. Mr. McArthur is currently the Owner/CEO, of SMT Pro Athlete, Houston, Texas as a Master Fitness Trainer. Mr. McArthur's Professional Experience includes Speed, Strength, Conditioning for Middle, High School, College, and Professional Athletes in Houston and Katy, Texas. He was a Personal Fitness Trainer for 24 Hour Fitness, and for the Fort Bend YMCA and Teacher/Coach with HISD and Alief Independent School District. Todd ran his First Half Marathon in January, 2009 and in February, Conoco Phillips Rodeo 10K Run. His wife, Sheila McArthur is also a Personal Trainer/Administrator of Coordinating Events, Health Seminars, and ran the 5K along with their 2 sons, Marcus and Ryan McArthur at 17 and 16 years of age (Students of Katy High School, Back to Back State Football Champions). Todd and Sheila are proud parents of a 2 year old baby girl, Leisha Brihanna McArthur.