Podcasts about kate how

Kate Moyle is a UK Leading Sex and Relationship Therapist, and today she is joining us to discuss all of the questions you guys have put to her. "Is there something wrong with me" "We never have sex any more" "I'm too tired from training to even think about sex" Thanks so much to kate for coming down and giving us her time on this episode, we know you guys will love it! You can find more of Kate here: https://www.katemoyle.co.uk https://www.instagram.com/katemoyletherapy/?igsh=NmF2MTN2MGVzY25h You can buy her new book: The Science of Sex, here: https://www.katemoyle.co.uk/book If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ Timestamps 00:00 Intro  02:20 - Kate: How much sex should we be having? 6:05 - Ways to bring up sex as a difficult conversation. 8:05 - Money and Sex are super awkward to chat about, miscommunications are easy. 9:20 - Male Vs Women Sex Drives 14:50 Women Want 2 Partners, Men want 64 24:20 Optimising the bedroom for sex31:50 Lighthearted sex is the way forward  33:05 Abstinence and the nofap movement  36:50 The Neurochemical side of sex. 39:50 Is there a negative side to pornography?43:05 Raising the conversation of pornography within a relationship 46:50 We are in a primary relationship with our phones 48:50 The opportunities to cheat during the modern age. 52:20 I'm too tired after working out and working all day to have sex: help  55:40 My boyfriend is more interested in p**n than in having sex with me.

Happy New Year from all of us at Anatomy of a Leader! Are you wrapped in a warm blanket not ready for the world, considering quitting your job so you don't have to face your toxic boss ever again? Before you make any rash decisions - I've put together a clip from one of the most downloaded episodes of 2023 with Kate Waterfall Hill - leadership coach and TikTok sensation with her Linda the toxic boss persona. In this clip I ask Kate: - How to spot a toxic boss - How to have a tough conversation with them - How to figure out your values Are you struggling with a toxic boss? Let me know in the comments or leave a review in Apple Podcasts with your thoughts. Kate Waterfall Hill: LinkedIn: https://www.linkedin.com/in/kate-waterfall-hill/ TikTok: https://www.tiktok.com/@katewaterfallhill Instagram: https://www.instagram.com/katewaterfallhill/ Website: https://www.waterfallhill.co.uk/ Maria Hvorostovsky: LinkedIn: https://www.linkedin.com/in/mariahvo/ Instagram: https://www.instagram.com/mariahvo/ TikTok: https://www.tiktok.com/@maria_hvo X: https://twitter.com/mhvorostovsky HVO Search: https://www.hvosearch.com Buy the Books: The Intentional Leader by Tim Hebert - https://amzn.to/3LG6kdE The Coaching Habit by Michael Bungay Stanier - https://amzn.to/3rmMBsM Why Has Nobody Told Me This Before? by Dr Julie Smith - https://amzn.to/46tQyKZ Podcast filmed, edited and produced by: https://www.londonbeautyphotographer.com Need help HIRING – http://www.hirewithmaria.com LEAVE A REVIEW: If you're listening on Apple Podcasts make sure to Follow, Rate, and leave a REVIEW.

Hey Winner, Today we're going to explore something that many of us women have done, I know I did the moment I became a mom (because I thought that's what I was supposed to do)... and that's putting a pause on your dreams. We discuss why women often feel the need to hit pause on their dreams, whether it's due to societal pressures, family obligations, or personal doubts. I share my own story of it and what the aha moment was when I realized that it actually didn't benefit my kids or family to have my dreams on the shelf. We also offer practical tips and advice on how to press play again, reignite your passions, and prioritize your goals while still fulfilling your responsibilities as a mom. This episode is a must-listen for you if you're looking to find balance and fulfillment in both your personal and professional lives. This is an episode that first aired on Kate House's podcast, Live By Design, and we had so much fun with this conversation that I knew I wanted to bring it directly to you. Kate and I have so much in common from being boy moms to running to all things business because we both love seeing women discover and connect more deeply with their purpose. Are you ready to hit "play" on your goals one more time? Rooting for you ~ Gabe   FULL SHOW NOTES: episode 188 LINKS MENTIONED IN THE EPISODE: Goals with Soul Summit - 4 day FREE conference for you to ditch the overwhelm and move your goals forward (May 1-4): mskatehouse.com/goalswithsoulsummit-gabe Past episode interviewing Kate: How to connect more deeply with your purpose Connect with Kate on the Live By Design podcast: mskatehouse.com/podcast CONNECT WITH ME ➡️ Website: redhotmindset.com ➡️ Simplicity & Motherhood free community: www.facebook.com/groups/4mindfulmamas ➡️ Create your Intentional Purpose Plan - for coaching details, head to redhotmindset.com/coaching ➡️ FREE WORKSHOP: Turn your knowledge into a coaching offer to make both an impact and an income!

Sam Palmer of Midlife Makeover talks through all the fear of exercise and what stops us from moving, and what to do about it.Midlife makeover is an online community where women can access menopause fitness and lifestyle support. Sam's work started in the NHS, she's worked in further education, she trained as a running coach and was coach of the year in 2014. Midlife Makeover has supported thousands of midlifers to make simple, proven lifestyle changes since its launch in 2014.We explore how we get over the FEAR of doing exercise in midlife when we always feel we're too something, be it too fat, too thin, too weak, too stiff, too tired or too dyspraxic.  How to find a class that suits youWhy it's OK to walk outHow to get started (even when You're as resistant as Kate)How to exercise when you're sleep deprivedHow trauma may be preventing you from movingWhat coaches and PT's should know about this  Sam's contacts Website - https://www.midlifemakeover.co.uk/Email - sam@midlifemakeover.co.ukLinked In - www.linkedin.com/in/midlifemakeoverInstagram - https://www.instagram.com/sampalmermidlifemakeoverFacebook - https://www.facebook.com/samsmidlifemakeoverMore information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles

Kate Morton is a registered dietitian and owner and founder of Funk It Wellness. After years of struggling with the many life-altering side effects of birth control, she decided enough was enough. She wanted to embrace her period and learn about her cycle. After stopping birth control her period decided to ghost me for 6 months which really freaked her out! When it finally did return, it was horrific. Ear-to-ear hormonal acne, thinning hair, cramps so bad I couldn't go to work, and intense mood swings. After doing tons of research and looking for food-based approaches to menstrual health (putting her dietitian degree to good use) she was introduced to seed cycling. TBH she didn't believe it would work but she was desperate. After 3 months her acne, cramps and mood had done a total 360 and she knew she had to share that method with other menstruators! Her goal is to make Funk It a safe nutrition-backed space for anyone struggling with hormone imbalance so we can honor our cycles and bodies. I ask Kate: How did you get into what you're doing? We talk about the need for fiber in hormone balancing. We talk about the harmful effects of hormonal birth control and being pro-knowledge, not anti-birth control. Let's unpack misogyny in medicine. Let's talk about how our nutrition affects our hormones and PMS. Let's talk about detoxing naturally, for free (drink some water and eat some fiber). How can I get started with seed cycling and how does it work? Where can we find you? https://funkitwellness.com/ https://www.instagram.com/funk.it.wellness/

Patrick answers listener questions about guardian angles, if watching a show about mediums is a sin, how to overcome indecisiveness in one's faith, how does Patrick remain so calm when debating on air, and Patrick has a heart to heart with a Dad who's 6th grade daughter is being targeted by bullies Paul - Is there a new angle created with each new human and what happens to them after their human dies? Leo - Do Guardian Angels get resigned when we die? Gabriella - We are going to a Rosary rally which may have Jehovah Witnesses there. How should we prepare in case we need to confront them while at the rally? Patrick recommends Jim Burnham's book “Beginning Apologetics 2” Melanie - Is it a sin for me to watch a show about mediums? Dan (13:46) - A girl who is transitioning into a boy likes my daughter. What should I do? George - If someone is in Mortal sin, can they be heard by God or the Angels? Aaron - How do I overcome indecisiveness in my faith? Pat - Is the book 'Pope Fiction' a good book to give to someone who is Anti-Catholic but well-read in the bible? Ronny - Who is the strongest man in the Bible? Gabrielle (41:17) - My son is gay and is going to announce his engagement to his boyfriend. What should we do? Kate - How do you remain so calm when debating on air? Greg - When praying for souls in purgatory, is it more helpful if we pray in a state of grace?

Photo:  Irish potato famine; Bridget O'Donnel.              Her story is briefly this:   ". . .we were put out last November; we owed some rent. I was at this time lying in fever. . . they commenced knocking down the house, and had half of it knocked down when two neighbours, women, Nell Spellesley and Kate How, carried me out. . . I was carried into a cabin, and lay there for eight days, when I had the creature (the child) born dead. I lay for three weeks after that. The whole of my family got the fever, and one boy thirteen years old died with want and with hunger while we were lying sick." #Ukraine: The price of wheat and famine. Simon Constable  @RealConstable  @Forbes Edinburgh; @BarronsOnline.@Forbes ;economist, journalist https://www.wsj.com/articles/ukraine-war-wheat-shortfalls-high-prices-11651503940?st=s0yx1fwlg3i5gub&reflink=article_gmail_share Simon Constable  @RealConstable  @Forbes Edinburgh; @BarronsOnline.@Forbes economist, journalist, currently based in Scotland; and author, The WSJ Guide to the 50 Economic Indicators That Really Matter: From Big Macs to "Zombie Banks," the Indicators Smart Investors Watch to Beat the Market.   

The world is opening back up again. And man, is it just as confusing as ever. How do you handle awkward conversations? I am vaccinated, what now? We talk through how we are handling these new experiences, and choosing to respect ourselves and others during this new world. Our social skills may have a bit […] The post Lunch Date with Rachel & Kate: How to Socialize After a Pandemic appeared first on Defocus Media.

Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, for Brain Fact Friday, episode #140 and our first Livestream event. I'm Andrea Samadi, author and educator from Toronto, Canada, now living in the United States, (but broadcasting this livestream from my balcony in HI with my co-host Katherine Alexander-Dobrovolskia who is joining us from London, United Kingdom) and like many of our listeners, we have both been fascinated with learning and understanding the science behind high performance strategies in our schools, sports, and the workplace. If you have been listening to our podcast, you will know that we've uncovered that if we want to improve our social and emotional skills, and experience success in our work and personal lives, it all begins with an understanding of our brain. For our FIRST Livestream event, I've invited my colleague, and good friend Katherine Alexander- Dobrovolskaia, the owner of Talent Investors, who is joining us from London, United Kingdom. Welcome Kate, thank you for coming on my first Live event. You know why I asked you to be here today, right? Kate: give me a guess…maybe something about the fact we are broadcasting from Hawaii…maybe because we've been friends for almost 10 years, meeting in John Assaraf's forum, and now taking our Neurocoaching Certification together? You tell me…. Andrea: Kate, since June is the anniversary of when we launched this podcast (June 2019) and now that we are going into our third year of creating bi-weekly episodes, approaching 100K downloads, reaching over 143 countries, I wanted to do something different.  Then add to the mix that this month I hit that mile marker of turning 50, I knew it was time to shake things up. And you've always had an eye for innovation with the work you did with your Best Boss Series[i]. When you did that series, interviewing innovators in business, what do you think stuck out with leaders who rose to the top? What kinds of things did you notice they were doing differently from the rest? Kate: Answer about what you learned from your Best Boss Series. Andrea: Well, since this is Brain Fact Friday, I did want to share something we've recently learned from our Neuroscience coaching training that we are doing together, and invite the listeners to ask questions in the chat. Anything you'd like to know after listening to this podcast if you have been following us, from how we launched, to secrets of inviting such high-quality guests. What do you want to know? I'll let Kate answer the questions, and I'll sit back and relax on my balcony. Q1: Andrea to Kate: Kate, what would you say is something you have learned recently about the brain, as it has applied to your personal and professional life? Kate: Answer…something about the brain that's helped you personally/professionally? What about you, Andrea? What's something important that sticks out for you? Andrea: It was probably from episode #100 with Mary Helen Immordino-Yang “We feel, therefore we learn” and the idea that when we connect emotions to learning, what we are studying goes into long-term memory. This brings in Friederike Fabritius' How the Brain Learns book and her work with peak performance with the idea that we must have FUN with our work to hit those highest levels of peak performance and productivity. Andrea: What about the listeners? Let me know if you have learned anything from this podcast, or any other area about the brain, and how you've used these ideas for improved results? Answer anything that comes in on the chat…. Q2: Andrea to Kate: I've known you for some time now, I think we were accountability partners at one point in time, helping each other stay on track with the projects we were working on. And then life hits, and you've had some extremely difficult times, in addition to the Pandemic. How have you been able to stay on track with life, positivity and look after everything that's going on personally for you if you want to share what's happened in your personal life that's really knocked things off course for you? How are you working with the fears that you have around everything you are dealing with? Kate: How about you, Andrea? Andrea: During difficult times, I've usually found that sticking to routine has helped. Probably because the brain like predictability and doesn't like change, so keeping a daily routine that starts with consistent sleep/wake times has been a good starting point. Then building everything else around that. I had no idea that research has shown that this consistent sleep/wake time is an important marker for productivity (from the interview with Kristen Holmes) from Whoop.com, so much so, that when you wear the Whoop device, it tells you how consistent you are with your sleep/wake times and this can help your health in ways that research is just discovering to be beneficial. I haven't had anything as difficult as you have had to deal with, but I am sure our listeners have. But for those BIG fears…like fear of someone close to you with health problems, I have found Dr. Carolyn Leif's work to be helpful. I did a podcast on her newest book, Cleaning Up Your Mental Mess: 5 Simple Scientifically Proven Steps to Reduce Stress, Anxiety and Toxic Thinking[ii] Andrea: For our listeners?  What have you been doing to stay productive during difficult times? Q3: Andrea to Kate: Kate, I shared with you that an area that I know we could improve on in my household (other than sleep which is so easy to master in HI—I've had perfect sleep scores this week because there's no agenda or time pressure on vacation) but other than this area, it would be our meals. With the fact that we all have different schedules (the girls train at the gym every night during the school year, so it's not like we can sit down as a family like my parents did with us growing up) so my dinner is usually at my desk while I'm working and if my husband is home, we will eat together, but it's not always this simple. So, you sent me an incredible cook book that we can use to try some new recipes together. Can you share how cooking as a family has helped you? Kate: answers how cooking as a family has helped them to stay closer. Andrea: How about our listeners? What have you been doing to stay healthy with meals? Or sleep? Since we can't be on vacation all the time and depending on where you live, it might be difficult to still shop for groceries. My Mom told me they just started to open up shopping in Toronto, but before that, I was shipping her items from Amazon that she couldn't get locally. Q4: Andrea to Kate: I know you are a reader, and you always keep me up to date with books that you have been learning from. What books have you been reading this year? Kate: What about you, Andrea, what books are you reading? Andrea: I've always got the book of the next person I'm interviewing on my phone, and love this part of the podcast. Where else in the world do you get to read someone's book and then email them and say “hey, can I pick your brain on your book?” and they say sure, and you get to dive deeper into what they have written, and share it? This is the part of the podcast that amazes me every day. I've got to mention Mandy Krueckebrg Lengrich, a longtime listener of the podcast, who has sent me at least 10 books to read/research. I want to spend some time with these books that she is picking up from her studies in the field of educational neuroscience. (Gabor Mate, Nicole Tetreault/Seth Perler) and her most recent referral of the book Into the Magic Shop by James R Doty, M.D. I've also been fascinated with Dr. Bruce Perry's work, (he's just released a book with Oprah and my friends stop me on the hiking trails saying…you need to interview Dr. Perry). Episode #53 “Self-Regulation and Your Brain: How to Bounce Back Towards Resiliency” was inspired by his recent webinar series. I asked him to be a guest on the podcast last June 2020 and he was in the middle of writing his book “What Happened to You” with Oprah, and he told me to contact him when he's finished the book. A year later, his book is out, and I feel like a stalker, but I don't want to miss an opportunity like that, so I contacted him again, and we are working on getting him on the schedule for October, so this book is always open on my phone. I've also got a fun interview coming in August with Mike Rousell on how surprise impacts the brain. Who doesn't like surprises? His book comes out in September, so the interview will be released right before this book,  Andrea: What books are our listeners reading? Q5: Andrea to Kate: You've known me for a while, and I know you love to push me beyond my limits, which I love.  We can all use a friend who doesn't let you get comfortable. If you look at the speakers I've had on the podcast, who would you like to see me interview next? Give me a list of some people. Andrea: to listeners: who would the listeners like to hear on the podcast next? Send me some ideas. In Today's Brain Fact Friday You Will Learn: ✔︎ What brain-based strategy Andrea and co-host Kate have found to be the most useful in their personal and professional life? Share your favorite brain-based strategy in the Livestream chat. ✔︎ How Kate has been able to stay positive during some difficult life experiences. Share what you have been doing to stay positive and productive during times of difficulty/challenge. ✔︎ How Kate has used cooking as a family to keep healthy habits during the Pandemic. Share anything you have been doing as a family to stay healthy and productive. ✔︎ What books are Kate and Andrea reading now? Share what books have been inspiring you. ✔︎Who does Kate think Andrea should have as a guest on the podcast? Share ideas of speakers/authors you would like to see on the podcast. What else? Any other thoughts? Kate, I want to thank you for almost a decade of friendship, mentorship and learning. Thank you for co-hosting this livestream with me, it's been a blast. Thanks to all the listeners who have downloaded an episode, and are supporting the podcast. Thank you for joining the Livestream and sharing your ideas with us. I'm off to the beach now, and hope everyone enjoys their weekend. REFERENCES: [i] Best Boss Series with Katherine Alexander Dobrovolskaia https://www.linkedin.com/pulse/best-boss-series-first-year-conclusions-alexander-dobrovolskaia/ [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #106 Review of Dr. Caroline Leaf's Cleaning Up Your Mental Mess https://www.achieveit360.com/review-of-neuroscientist-and-best-selling-author-dr-caroline-leafs-cleaning-up-your-mental-mess-coming-march-2nd/

PrincipalED with Kate Barker and Kourtney Ferrua Transformative Principal 406 That data represents the faces of the kids that we care about. Via @Kate_s_barker and @kourtneyferrua The book PrincipalED: Navigating the Leadership Learning Curve by Rachael George, Kate Barker, and Kourtney Ferrua helps principals understand the core concepts to help them lead their schools. Kate Barker is a principal at Cherry Park Elementary in Portland, Oregon.  This is her 30 year in education and 17th year as a principal.  She works with a very diverse population which includes over 28 different languages in her community.   Kourtney Ferrua currently serves as the Director of Curriculum, Instruction and Assessment in the McMinnville School District. Prior to working at the district office, she served as the principal at Wascher Elementary School for six years. In 2019 Kourtney was awarded Oregon Elementary Principal of the Year and as a National Distinguished Principal. You can have high expectations and infuse them with a vibrant culture. Working hard feels great! Common belief that everyone should be growing. Starting where people are coming in at. False dichotomy or pendulum. We can do that with deep love. That data represents the faces of the kids that we care about. Data Team system. CFA’s throughout district. Peer observation How to have hard conversations? Start with a relationship! Part of being a leader is communicating clearly and articulately stating your expectations. Inspect what you expect. In house professional development. Strength-based leadership Lesson study made a huge shift in the community - micro-planning as a team. Without a clearly articulated why or worthy purpose, any mandate will fail. Kourtney: The gift a principal can give themselves this week is to pause and reflect. Kate: How can you show that you love your community? Acts of appreciation. It’s time to go home. Sponsors TeachFX Innovative school leaders across the country have started tracking online student participation using TeachFX because it’s one of the most powerful ways to improve student outcomes during COVID — especially for English Learners and students of color. Learn more about TeachFX and get a special offer at TeachFX.com Sponsors TeachFX Innovative school leaders across the country have started tracking online student participation using TeachFX because it’s one of the most powerful ways to improve student outcomes during COVID — especially for English Learners and students of color. Learn more about TeachFX and get a special offer at TeachFX.com InControl SEL for Middle School In Control created an effortless social and emotional, character development video curriculum for your students that’s ZERO-TEACHER-PREP AND it’s so cool looking- it feels like a Youtube or Netflix Series- and that’s purposeful, they meet students right where they’re at. The videos are 5-6 minutes, kids love them, teachers love them, and you will too. There’s no guesswork in the program because there’s a 21-video progression for each grade level. They’ve thought of everything-- because it’s a group of award winning counselors, teachers, and principals that came up with this thing. It’ll help you save tons of time and headaches. Take it from me, it’s time to check that social-emotional learning box, the empty one that’s been keeping you up at night--and it’s time to do it in a meaningful, measurable, magnetic way. If you go to www.InControlSEL.com/jethro you can check out some of the videos and even receive 20% off if you pre-order for next school year John Catt Today’s Transformative Principal sponsor, John Catt Educational, amplifies world-class voices on timeless topics, with a list of authors recognized globally for their fresh perspectives and proven strategies to drive success in modern schools and classrooms. John Catt’s mission is to support high-quality teaching and learning by ensuring every educator has access to professional development materials that are research-based, practical, and focused on the key topics proven essential in today’s and tomorrow’s schools. Learn more about professional development publications that are easy to implement for your entire faculty, and are both quickly digestible and rigorous, by visiting https://us.johncattbookshop.com/. Learn more about some of the newest titles: - The Coach’s Guide to Teaching by Doug Lemov The Feedback Pendulum: A manifesto for enhancing feedback in education by Michael Chiles Putting Staff First: A blueprint for revitalising our schools by John Tomsett and Jonny Uttley 10 Things Schools Get Wrong (And How We Can Get Them Right) by Jared Cooney Horvath and David Bott Let’s Talk About Flex: Flipping the flexible working narrative for education by Emma Turner A Parent's Guide to Powerful Teaching by Patrice Bain John Catt is also proud publisher of the new book from Transformative Principal host Jethro Jones: SchoolX: How principals can design a transformative school experience for students, teachers, parents – and themselves Visit this page to learn more about bulk orders and how to bring John Catt’s research-based materials to your school: https://us.johncattbookshop.com/pages/agents-and-distributors

Coming to you straight from the Bell Witch's Backyard, Beyond Terrestrial is proud to finally take on the local legend of the entity known as Kate and the sad history of John Bell. What kind of spirit was Kate? How did she torment the Bell family? What is the historic impact of this haunting on the land, just down the road from the Haunted Barn studio? Join Lee and Dan as they take on the strange, macabre, conspiratorial and downright supernatural tale of the Bell Witch. Bell Witch resources: https://en.wikipedia.org/wiki/Bell_Witch http://bellwitch.org/story.htm BT’s theme song was created by our Co-Creator Mike Rupe. All other music provided by; Music from https://filmmusic.io "Gagool" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Episode #47: Thank you so much for listening to another episode of SHE DID IT. I appreciate each and every one of you! Today I thought that I’d do a get to know me, so I'll be answering some of your questions from Instagram and emails! I never did "formal" get to know me episode, or like a launch episode, so this is another way for you to learn about me on a deeper level! I've obviously introduced myself. I've shared a lot of personal information, but I want to take the time answer your questions! Thank you so much to everyone for all of your questions. I appreciate you taking the time to write to me. When I was going through your questions, I noticed that a lot of them were about my personal life and others were great questions that you can apply to your own life. If I don’t answer your specific question today, it’s because I’m saving it for another episode so with that being said, I hope you find this very valuable and let’s dive in! WHAT YOU'LL HEAR ( questions I'm answering ) Marlena: What is the toughest part of having a podcast? Kate: How long have you and Pedro been together and what is your biggest argument? Julie: When did you start getting specific with your routines? Leonne: How did you get comfortable going outside of your comfort zone? Sarah: When did you overcome your eating disorder? Kimberly: Do you have any siblings? Maria: How did you respond to bullies and how long were you bullied for? Keira: Thanks Sydney for your podcast. You've really inspired me to work on my daily routines and take more time for me whenever I can. I'm still in college, but started a graphic design business and am really struggling with putting myself out there. I want to market myself through videos and get involved in my community, but my anxiety gets the best of me. How do I force myself to do these things with my anxiety? If you enjoyed this episode and found it valuable, please let me know and leave a review :) I would be so grateful! Thank you again for listening! FOLLOW ME ON INSTAGRAM: www.instagram.com/sydneynanberg READ THE BLOG: www.sydneynanberg.com

更多英语知识，请关注微信公众号: VOA英语每日一听Todd: Hello can you say your name, please?Kate: My name is Kate.Todd: Ok Kate where are you from?Kate: I'm from New Zealand.Todd: Oh are you from Auckland?Kate: No, I'm from Wellington, the capital city.Todd: Oh Wellington is the capital? Is it in the north island or the south island?Kate: It's in the bottom of the north island.Todd: What's Wellington like?Kate: Wellington is a very beautiful city. It's got… the center is obviously the township with a few tall buildings. Then we have the harbor which is very beautiful especially at night time with city lights reflecting on the harbor. And then on the outside, we have all the suburbs where everybody lives.Todd: How is Wellington different from Auckland or Christchurch?Kate: First of all Auckland. Auckland is much bigger: it's the biggest city in New Zealand. And the city itself in the very center, downtown center, the buildings are much taller and much more hectic. Traffic is hectic every day, going to work. Wellington is much more calmer. However, in Christchurch, it is flat, completely flat. Wellington is very hilly, many hills.Todd: Is it a cheap place to live? Or is it expensive?Kate: Reasonably cheap. Compared with Auckland it is much cheaper.Todd: How much do things cost? In New Zealand how much is a bus ride?Kate: Bus ride from home to town would be 1 dollar 50, New Zealand dollars.Todd: Ok and how much is a loaf of bread?Kate: Loaf of bread, 2 to 3 dollars.Todd: What's the best thing about your city?Kate: Best thing about my city is, strangely enough, the wind.Todd: The wind?Kate: It's known for its wind.Todd: How's that a good thing?Kate: How's that a good thing? The cool breeze especially in summertime when it gets quite hot, acool gentle breeze although it can get quite strong.Todd: And what's the worst thing about your city?Kate: Worst thing about my city would be the trains: they're so inconvenient and they don't cost so much but they're just inconvenient and the buses aren't so good either.Todd: Well it's kind of the same in my country!

It’s reunion time this week on the podcast, as Noel checks back in with Outlander for the first time in years just as Claire and Jamie reunite in the much-anticipated “A. Malcolm.” Has time made the heart grow fonder? Does the episode work as well for Noel as regular viewer Kate? How does this episode speak to the traditions of melodrama and romance, and just how prevalent are these genres on TV right now?Before we dive in with Outlander, though, we talk through another fun week in TV. As ever, we kick things off with the comedies, including a particularly strong Crazy Ex-Girlfriend, a somewhat mixed Jane the Virgin, Halloween-themed episodes of Fresh Off the Boat and Broad City, and another excellent The Good Place. Then we move over to the rest of the week’s TV, including a check-in with Leah Remini: Scientology and the Aftermath, a brief look at Queen Sugar and follow-up on Mindhunter season one, a loose discussion of The CW’s superhero shows (Supergirl, Legends of Tomorrow, The Flash, and Arrow), and a more in-depth chat about the strong pre-World Series hiatus cliffhanger episode of The Exorcist.Which musical-inspired Crazy Ex-Girlfriend song was our favorite this week? Which Huang best embodied their Seinfeld counterpart? How are The Flash and Arrow handling their overly large casts, and was that a flirt session between (former) Father Marcus and (Fish and Wildlife) Agent Morrow? (Spoiler alert: Yes, and more please!) Tune in for our thoughts on all of this and more on the latest episode of The Televerse.Spotlight: Outlander’s “A. Malcolm” (1:23:20)Our Week in Comedy Crazy Ex-Girlfriend (20:55) Jane the Virgin (35:06) Fresh Off the Boat (42:21) Broad City (44:31) The Good Place (48:13)Our Week in Reality, Drama, and Genre Leah Remini: Scientology and the Aftermath (56:24) Queen Sugar (58:27) Mindhunter Season 1 (1:00:12) The CW’s Superhero TV Roundup (1:04:14) The Exorcist (1:15:36)Music Featured: “I’ve Got My Head in the Clouds” from Crazy Ex-Girlfriend; “…Baby One More Time” by Britney Spears; Excerpts from Bear McCreary’s score to Outlander, “A. Malcolm”

Lesli and I answer a listener question from Kate: How do we talk to significant others or friends about your feelings about being adopted? Any advice on how to teach a non-adopted partner or friend to be an ally?   Full Show Notes Here   Connect With Us Haley Radke: Twitter | Instagram | Facebook Adoptees On: Twitter | Instagram | Facebook Monthly Newsletter Send a Note or Record a Voicemail   Subscribe Apple Podcasts | Google Play | iHeart Radio | Spotify | Stitcher | YouTube   Support Adoptees On One Time Donation | Monthly | Secret Facebook Group  

We're finishing up the week with another Cabral HouseCall where I'm answering our community questions! Here are today's questions: Kate: How do you know which supplements are best to buy? Veronica A: Is it okay to do a detox while nursing? Shayne: I prefer running and cardio over weight training, but know I should lift weights so what’s the minimum amount of days I should do to get results? Enjoy today's Q&A and all the tips thrown in along the way! - - - Show Notes: http://StephenCabral.com/211 - - - Get Your Question Answered: http://StephenCabral.com/askcabral