Podcast appearances and mentions of Patrick Holford

This special International Alzheimer’s Day episode features world-renowned nutritionist and author Patrick Holford, founder of Food for the Brain. Join Dr Ron Ehrlich and Patrick as they dismantle the outdated paradigm of amyloid-centric Alzheimer’s treatment and uncover how 99% of cases may be preventable through nutrition, biomarkers, and citizen-driven data.Learn how modern medicine’s reductionist mindset is failing us and how the future of cognitive health lies in big data, AI, and empowered lifestyle changes. Discover actionable insights into homocysteine, omega-3s, blood sugar, vitamin D, and glutathione, and why testing, not guessing is the key to preventing cognitive decline. Links in ShownotesPatrick Holford BOOKS https://www.patrickholford.com/books/Food For the Brain Website - https://foodforthebrain.orgCognitive Function Test (10 mins) Show notes are available at CLICK HERE CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community: CLICK HERE INSTAGRAM: CLICK HERE YOUTUBE: CLICK HERE FACEBOOK: CLICK HERE TIKTOK: CLICK HERE SPOTIFY: CLICK HERE LinkedIn: CLICK HERE EMAIL: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

A plethora of research highlights the role of nutrition in cognitive development, yet health authorities continually ignore critical evidence. A new initiative, spearheaded by Patrick Holford, COGNITION for Smart Kids & Teens, sets out to promote awareness and action.

Angela is joined by Patrick Holford to discuss the intricacies of brain health and its critical role in achieving high performance. They explore the structure and function of the brain, emphasising the importance of neurons, white matter, and gray matter, and highlight the essential nutrients for brain nourishment, particularly omega-3 fatty acids, B vitamins, and antioxidants, while also addressing the detrimental effects of sugar and stress on cognitive function. KEY TAKEAWAYS The brain is over 60% fat, primarily composed of omega-3 DHA, which is essential for optimal brain function. B vitamins play a crucial role in supporting the effectiveness of omega-3s. A study showed that children who received vitamins and minerals experienced a significant increase in IQ, highlighting the importance of proper nutrition for cognitive performance and brain health. Genetic factors like presenilin and APP account for a small percentage of Alzheimer's cases. Most individuals can significantly reduce their risk of dementia by managing key factors such as omega-3 levels, vitamin D, B vitamins, and sugar intake. Engaging in physical exercise, maintaining social connections, managing stress, and ensuring adequate sleep are vital for brain health. Muscle mass is strongly associated with brain mass, emphasising the importance of physical activity. BEST MOMENTS "If you want to perform well in a sport, you've got to have your brain working. That's like rule number one." "Your brain currently has to be underperforming because you didn't know what it was that you need to optimally nourish your brain." "If you tick the box on... omega-3 status... you've increased your risk of Alzheimer's fivefold." "The more sugar you eat, the more resistant you become to insulin... you experience that as brain fog." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at http://www.yourtotalhealthcheck.com/ Join The High Performance Health Community Angela’s Anti-Aging Skin Protocol: - LVLUp HealthGHK Cu Peptide - powerfully upregulates collagen - click here and use code ANGELA for 15% off - Bon Charge Red Light Therapy Mask Bon Charge - click here and use code ANGELA20 for 20% off - One Skin OS-01 Peptide - click here and use code ANGELA for 15% off ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

As 2024 draws to a close, Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights into how we can thrive in the new year ahead. Liz also reveals your favourite episodes from 2024 and why they resonated most with you. The episode shares highlights from Patrick Holford on reducing our risk of Alzheimer's disease, Liz's candid chat with Gabby Logan on finding love online, Sam Evans on transforming your sex life in midlife, Kate Muir on the truth about the pill, Dr Lubna Khan-Salim on how our hormones affect our skin and appearance, and Dr Leland Stillman on the importance of sunlight for wellbeing. Links mentioned in the episode:Listen to Reduce you risk of Alzheimer's disease, with Patrick HolfordListen to Liz's secrets to a better second half, with Gabby LoganListen to Transform your sexual pleasure in midlife, with Sam EvansListen to The pill, HRT and medical gaslighting, with Kate MuirListen to Avoid the anti-aging trap, with Dr Lubna Khan-SalimListen to Are we too shy of the sun? - with Dr Leland StillmanPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.

Episode 97 - Food for the Brain founder Patrick Holford's new book Upgrade Your Brain on how to diminish dementia risks, a companion to the charity's cognitive function test. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode we are joined by the brilliant Patrick Holford, a leading voice in the world of nutrition and alternative health. With over 36 books translated into 29 languages and decades of experience, Patrick is a British author, entrepreneur, and advocate for nutritional therapy. His work has helped shape modern views on the power of food and supplements to transform health, with regular appearances on UK and international television and radio.In this engaging conversation, Patrick shares his wisdom on how to take control of your health through diet, lifestyle, and nutritional supplements. The episode dives deep into Patrick's holistic approach to wellbeing, offering practical advice on how to implement small changes that make a big impact. From boosting brain power to supporting your immune system, Patrick's insights are invaluable for anyone looking to improve their overall health.Main Topics Covered:* Patrick's personal health journey and how he became an advocate for nutritional therapy.* The connection between food, brain function, and mental health.* How to enhance your immune system naturally.* The role of supplements in modern diets—what to take and what to avoid.* Practical tips on achieving optimal health through simple dietary changes.* The science behind a low glycemic diet and how it can transform your energy levels.* How stress impacts your body and what you can do to mitigate its effects.Whether you're new to alternative nutrition or a seasoned wellness enthusiast, this episode offers valuable takeaways that can help you live a healthier, more balanced life. Lots of love,Dave & SteveDISCOUNT CODES & SPONSORS:Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% Enter the code HAPPYPEAR10LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypearVIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.Enter the code HAPPYPEAR2OLINK: https://www.vivobarefoot.com/uk/the-happy-pearTHE WHOLE HEALTH TRIBE - Join the communityLINK: https://eu1.hubs.ly/H0bmqxd0 THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H0bmqss0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92pyProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Nutrition expert Patrick Holford joins Dr Ron Ehrlich to delve into the critical role nutrition plays in brain health. This episode unpacks the impact of dietary choices on neurodegenerative diseases and mental health, emphasising the power of B-vitamins, omega-3 fatty acids, and lifestyle medicine in combating conditions like ADHD, autism, dementia, and Alzheimer's. Discover actionable insights and learn how you can take control of your brain health through informed, nutritional choices. Tune in to empower yourself against the rising tide of mental health challenges. ----  Shownotes are available at Patrick Holford: Food for the Brain ----  Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg  Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Angela welcomes Patrick Holford who's discussing the importance of nourishing and protecting the brain for optimal health and performance. He delves into the intricate workings of the brain, emphasising the significance of omega-3 DHA, phospholipids, and B vitamins in maintaining brain health. He also highlights the role of homocysteine as a biomarker for various diseases, the impact of B vitamins on methylation, and why he believes the onset of Alzheimers may be something that we can do something about KEY TAKEAWAYS The brain is over 60% fat, with omega-3 DHA being a key component that attaches to phospholipids, essential for brain function and structure. Elevated homocysteine levels are linked to a range of conditions, including neurological disorders, heart disease, and cancer, making it a vital marker to monitor for overall health. B vitamins play a crucial role in the methylation process, which is necessary for incorporating omega-3 into the brain. Proper methylation is vital for cognitive function and overall brain health. Understanding how to change behaviours related to diet, lifestyle, and supplementation is crucial for preventing cognitive decline and reducing the risk of various diseases. BEST MOMENTS "Your brain currently has to be underperforming because you didn't know what it was that you need to optimally nourish your brain." "The recommendation for children is to eat fish twice a week. Less than 5% of children achieve even that." "I can't believe it's ignored. It's never on like a standard doctors or even like a pupil health check." "The single hardest bit is not finding out what is the problem, which we, of course, will do." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  APP, PS1, and PS2,Genes are causative of Alzheimer's Disease with APOE4 carrying a higher genetic risk factor: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181712/ Patrick's book: Upgrade Your Brain: Unlock Your Life's Full Potential foodforthebrain.org to find out more and take a free cognitive function brain test. ABOUT THE GUEST Patrick Holford BSc, DipION, FBANT, NTCRP Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation, and the Institute for Optimum Nutrition. Originally trained in psychology. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer's prevention. He is the author of 46 books, translated into over 30 languages, including The Optimum Nutrition Bible and his latest book Upgrade Your Brain He is a retired visiting professor at the University of Teeside and is in the Orthomolecular Medicine Hall of Fame. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, and anti-depressant prescriptions have sky rocketed. The incidence of Alzheimer's and dementia, which are largely preventable, is on the rise. However, we can take action to stop this decline in its tracks. In Upgrade Your Brain, Patrick Holford, founder of the food for the Brain foundation, takes a deep dive into why this is happening and, more importantly, what you can do to improve your brain function. He unravels how and why our modern diet and lifestyle have inevitably led to this brain-health meltdown. More importantly, he discusses how turn these events around and improve brain health

In our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, and anti-depressant prescriptions have sky rocketed. The incidence of Alzheimer's and dementia, which are largely preventable, is on the rise. However, we can take action to stop this decline in its tracks. In Upgrade Your Brain, Patrick Holford, founder of the food for the Brain foundation, takes a deep dive into why this is happening and, more importantly, what you can do to improve your brain function. He unravels how and why our modern diet and lifestyle have inevitably led to this brain-health meltdown. More importantly, he discusses how turn these events around and improve brain health

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL15 for 15% off your first order. Website: https://www.vivobarefoot.com/uk/ You're welcome! "THE HIDDEN TRUTH ABOUT ALZHEIMER'S", with Patrick Holford Is Alzheimer's research really about improving our brain health, or is it simply a way for Big Pharma to make more money? Patrick Holford is a leading figure in nutrition and has been since 1984. He is the author of several best-selling books, including the Optimum Nutrition Bible published in 1998, which sold over 2 million copies worldwide. He was the Founder of the Institute for Optimum Nutrition, with his mentor, twice Nobel Prize winner Dr. Linus Pauling, as patron. His latest book, Upgrade Your Brain, explores how we can optimise our brain health and cognitive function to improve our mental and physical health through nutrition. You can purchase it here: https://foodforthebrain.org/product/upgrade-your-brain-book-preorder/ You can also keep track of your cognition function at www.foodforthebrain.org! In this eye-opening discussion with host of The Wellness Way podcast Philly J Lay, Patrick dives into the causes of neurological diseases like Alzheimer's and Dementia for Alzheimer's Prevention Week. He exposes how Big Pharma have a financial interest in making sure that the actual answers to humanity's shocking decline in brain health are withheld. Always one for solutions, Patrick spills the beans on what brain-boosting vitamins and minerals you need to keep your cognitive function healthy and why. You do not want to miss this informative conversation with one of the world's leading pioneers in nutrition, exclusively on The Wellness Way podcast! Out now on all platforms! Connect with Patrick Holford: Website: https://www.patrickholford.com Instagram: @patrickholford.uk YouTube: PatrickHolford Facebook: Patrick Holford Twitter: @patrickholford Subscribe to the Philly J Lay newsletter to be part of the community: Website: https://www.phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Catch up on all previous episodes on all platforms by searching The Wellness Way with Philly J Lay. Buy Philly's works on www.phillyjlay.com The Natural Wellness Journal The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way Fasterclass: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL15 for 15% off your first order. Website: https://www.vivobarefoot.com/uk/ You're welcome! "THE HIDDEN TRUTH ABOUT ALZHEIMER'S", with Patrick Holford Is Alzheimer's research really about improving our brain health, or is it simply a way for Big Pharma to make more money? Patrick Holford is a leading figure in nutrition and has been since 1984. He is the author of several best-selling books, including the Optimum Nutrition Bible published in 1998, which sold over 2 million copies worldwide. He was the Founder of the Institute for Optimum Nutrition, with his mentor, twice Nobel Prize winner Dr. Linus Pauling, as patron. His latest book, Upgrade Your Brain, explores how we can optimise our brain health and cognitive function to improve our mental and physical health through nutrition. You can purchase it here: https://foodforthebrain.org/product/upgrade-your-brain-book-preorder/ You can also keep track of your cognition function at www.foodforthebrain.org! In this eye-opening discussion with host of The Wellness Way podcast Philly J Lay, Patrick dives into the causes of neurological diseases like Alzheimer's and Dementia for Alzheimer's Prevention Week. He exposes how Big Pharma have a financial interest in making sure that the actual answers to humanity's shocking decline in brain health are withheld. Always one for solutions, Patrick spills the beans on what brain-boosting vitamins and minerals you need to keep your cognitive function healthy and why. You do not want to miss this informative conversation with one of the world's leading pioneers in nutrition, exclusively on The Wellness Way podcast! Out now on all platforms! Connect with Patrick Holford: Website: https://www.patrickholford.com Instagram: @patrickholford.uk YouTube: PatrickHolford Facebook: Patrick Holford Twitter: @patrickholford Subscribe to the Philly J Lay newsletter to be part of the community: Website: https://www.phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Catch up on all previous episodes on all platforms by searching The Wellness Way with Philly J Lay. Buy Philly's works on www.phillyjlay.com The Natural Wellness Journal The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way Fasterclass: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

PJ talks to Patrick Holford of foodforthebrain.org in town today to talk about ways to save brainpowers like memory and ward off dementia Hosted on Acast. See acast.com/privacy for more information.

Episode 72 - What You Can Do to Prevent Alzheimers Disease Naturally, medical intuitive healer Catherine Carrigan interviews author Patrick Holford. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

With one in 11 people currently suffering from dementia in the UK, Liz chats with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzheimer's disease.Patrick, who is also the chief executive of the Food for the Brain Foundation, talks Liz through the role omega-3s and B vitamins play in protecting our brains, and they also discuss 30 factors associated with a heightened risk of Alzheimer's.Liz and Patrick cover foods to include in your diet, such as eggs and nuts, and the foods to avoid (spoiler: sugar!), plus key supplements that might help to protect our brains from cognitive decline.Links mentioned in the episode:Purchase Upgrade Your Brain by Patrick HolfordTake The Cognitive Function TestVisit Alzheimer's Prevention.infoPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.

Nutritional Therapist and bestselling author Patrick Holford on why he's turned his attention to food for the brain.How to know if you've been raised by a Narcissist. Neonatologist Afeef EL-Khuffash on why we need a more balanced discussion on feeding babies.Fiann O'Nualainn on what Irish proverbs can teach us about mental health.

Episode 69 - What you can do to prevent dementia, medical intuitive healer Catherine Carrigan interviews Patrick Holford. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this Episode I talk with the legendary Patrick Holford. Patrick is a Nutritionist, Entrepreneur, Author of over 45 books, selling millions worldwide and a pioneer in innovative approaches to health problems using nutrition. He has spent 40 years studying health and what helps people reclaim it – not with drugs, but with a good, healthy diet, lifestyle and natural remedies. He has discovered drug free solutions for staying free from diabetes, heart disease, some cancer, Alzheimer's and other preventable diseases. In this episode we talk - Covid 19 - Alzheimer's - Cholesterol - Homocysteine - Coffee - What is the natural way to day - What is optimum nutrition You can find Patrick here - https://www.patrickholford.com/https://www.patrickholford.com/ Insta: https://www.instagram.com/patrickholford.uk/ Youtube:https://www.youtube.com/channel/UCd7wKACi_bJGdReZtu-FjSg FREE - FOOD FOR THE BRAIN COGNITIVE TEST Brain size is shrinking, IQ is falling, mental health problems are rising. A recent EU report has declared a ‘global brain health emergency'. One in six children are neurodivergent, many with autism or ADHD. While one in four over 80 have pre-dementia - memory decline is happening for many in their 30's. One in four adults are on anti-depressants, sleeping pills or tranquillisers. What is going wrong and how do we recover?   After 45 years of research Patrick Holford, founder of the charitable foodforthebrain.org, has the answers and wants to show you how to:   ·  Improve your mood and get a good night's sleep  · Deprogram anxiety and build stress resilience · Free your brain from addiction (including sugar, alcohol and coffee) · Recover your memory and rebuild the brain's connections · Build healthy young brains to prevent neurodivergencehttps://foodforthebrain.org/the-cognitive-function-test/ Its really good and gives you a free report and what is mentioned in this show. UPGRADE YOUR BRAIN SUMMIT - 24th April 2024 – Save the Date! The full line up, schedule and registration details for the Upgrade Your Brain (UYB) Summit, hosted by the Nutrition Collective, will be published before the end of January.  Speakers confirmed include: Professor Michal Crawford Dr Georgia Ede Professor Bill Harris Patrick Holford Professor Robert Lustig Dr David Perlmutter Professor Julia Rucklidge Dr Victoria Sampson Assistant Professor Tommy Wood Register here: https://foodforthebrain.org/uybsummit/

On today's show, Patrick Holford will discuss natural health, nutrition, his books, and the topic of COVID. GUEST OVERVIEW: Patrick Holford is an expert in health and nutrition, as well as an accomplished author. You can find more information about him at https://www.patrickholford.com.  

"We have to put mental health at the top of the agenda", says Patrick Holford, as he leads the charge on nutrition for brain health with a citizen science programme expected to gather one million participants by next year.

In this episode I talk to Dale Pinnock - BSc, BSc (Hons), Pg Dip (Nutr Med) famously known as the Medicinal Chef. Dale has over 30 years experience in nutrition and has been on mainstream television giving out his expert advice doing shows such as This Morning, The Alan Titchmarsh Show, QVC, Ireland AM, ITVs Lorraine and Eat,Shop,Save to name a few ;) Dale has a degree in - Human nutrition - Herbal medicine - Post grad in nutritional medicine We go down the rabbit hole of calorie counting. How are they measured? Do we need to calorie count? Is it healthy? What is Metabolism? How does it work? How do we get it to work? We also touch on having a gastric band to lose weight. Book recommendations 1. The power of three by Dale pinnock 2. The Optimum Nutrition Bible by Patrick Holford 3. Fit for Life by Harvey Diamond You can find Dale here Instagram : https://instagram.com/themedicinalchef?igshid=OGQ5ZDc2ODk2ZA== YouTube:https://youtube.com/@the_medicinal_chef?si=_Z81adfpZLJdXnb7

Episode 45 - How to mitigate against developing Alzheimers and vascular dementia and the test that flags up your risk factors with Food for the Brain founder Patrick Holford. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

A seminar called 'Upgrade Your Brain: Dementia Proof Your Diet & Lifestyle organised by The Health Connection will take place this Friday, the 20th of October at 6:30pm in the Woodstock Hotel Ennis. For Tickets (€15) please call Olivia or Grainne on 065 6866597 To find out more, on Tuesday's Morning Focus, Alan Morrissey was joined by Patrick Holford, Founder of the Institute for Optimum Nutrition.

Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this episode, we are joined by a renowned author and nutrition expert, Patrick Holford. Together, we delve into a crucial topic - the profound connection between food and Alzheimer's disease.Episode Highlights:Meet Patrick Holford: Get introduced to Patrick Holford, a distinguished author and expert in the field of nutrition.Understanding Alzheimer's Disease: Explore the basics of Alzheimer's disease, including its symptoms and prevalence.The Impact of Nutrition: Discover how nutrition plays a pivotal role in brain health and the prevention of Alzheimer's.Brain-Boosting Foods: Patrick Holford shares insights into specific foods and nutrients that can support cognitive function and reduce the risk of Alzheimer's.Nutrition and Lifestyle: Learn about the holistic approach to Alzheimer's prevention, including the role of lifestyle factors such as exercise and stress management.The Importance of Early Intervention: Understand the significance of early dietary interventions in promoting brain health throughout life.Key Takeaways:Join us for an eye-opening conversation with Patrick Holford as we explore the vital connection between nutrition, food, and Alzheimer's disease. Discover practical strategies and dietary choices that can empower you to support brain health and overall well-being.Connect with Patrick Holford:Website: https://www.patrickholford.comBooks by Patrick Holford: https://www.patrickholford.com/books Hosted on Acast. See acast.com/privacy for more information.

Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this episode, we are joined by a renowned author and nutrition expert, Patrick Holford. Together, we delve into a crucial topic - the profound connection between food and Alzheimer's disease.Episode Highlights:Meet Patrick Holford: Get introduced to Patrick Holford, a distinguished author and expert in the field of nutrition.Understanding Alzheimer's Disease: Explore the basics of Alzheimer's disease, including its symptoms and prevalence.The Impact of Nutrition: Discover how nutrition plays a pivotal role in brain health and the prevention of Alzheimer's.Brain-Boosting Foods: Patrick Holford shares insights into specific foods and nutrients that can support cognitive function and reduce the risk of Alzheimer's.Nutrition and Lifestyle: Learn about the holistic approach to Alzheimer's prevention, including the role of lifestyle factors such as exercise and stress management.The Importance of Early Intervention: Understand the significance of early dietary interventions in promoting brain health throughout life.Key Takeaways:Join us for an eye-opening conversation with Patrick Holford as we explore the vital connection between nutrition, food, and Alzheimer's disease. Discover practical strategies and dietary choices that can empower you to support brain health and overall well-being.Connect with Patrick Holford:Website: https://www.patrickholford.comBooks by Patrick Holford: https://www.patrickholford.com/books Hosted on Acast. See acast.com/privacy for more information.

Despite how seemingly simple that statement is - it is also HUGELY controversial, for reasons we discuss in this fantastically illuminating conversation with the man who wrote the bible - the Optimum Nutrition Bible that is. And our discussion is not theological, albeit we do discuss the theories that have brought about the current crisis in our ageing, sickening populations.   The science may be complex but the solution, as Patrick illustrates, is almost too simple to be true. Where the hard part begins is with the work - OUR work. Taking responsibility for our health, when it comes to dementia and alzheimer's disease, couldn't be more fundamental to addressing the problem. And as you'll hear during this chat, the earlier in our life we get to grips with how to nourish our brain and take the pressure off it to give it a enjoy a long lucid life of sudoku and remembering the names of our friends and family.   The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.   If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!   We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

Today we hear from Jenna Hope, registered nutritionist and founder of Jenna Hope Nutrition. Working with businesses and individuals, Jenna helps implement beneficial nutrition strategies, through a combination of talks, presentations and workshops, to improve people's well being, productivity, sleep, stress management and mental health. Today, Jenna shares her advice on the most common nutritional issues that founders can face and how to incorporate healthy eating routines into your working day.  Jenna Hope's Advice:Eat mindfully.  Pay attention to eating your food which will help it to be digested properly, allow nutrients to be fully absorbed into the body and make you feel more satisfiedReduce your reliance on caffeine, which can make you feel more stressed, affect your sleep and seduce you into consuming more sugarDiet / exercise / sleep: these are all important and interrelatedTry to make three better dietary choices each day!Eat more probiotics (yoghurt, kefir etc.) and prebiotics (onions, leeks, bananas, chickpeas etc.)Hydration: make sure you keep up with water, using an app if necessary to remind you.  It can often be the cause of you feeling hungryTry to have 70g of protein per day (important for skin/hair/brain/hormone production) and try to make sure that 50% of what is on your plate is veg or fruitIf you're snacking, make sure it's protein or fibre - this makes you feel fuller (try oatcakes + cream cheese/nuts/hummus/yoghurt/roasted chickpeas/a boiled egg)Research quick meals in your local supermarket so that when you're in a hurry you know exactly where to go and make the right choice.  Also batch cook when you have the timeSpices and herbs are not just good for you, they make food more exciting; it's important to enjoy your foodIf you eat breakfast make sure it's healthy - what you have is as important as whether you have itIt's a good idea to have your evening meal fairly early because sleep is more difficult if you are digesting; if you have to eat late, make it a light meal‘The Optimum Nutrition Bible' by Patrick Holford is a classic on the subjectIf you'd like to contact Jenna, you can reach her at jennahope@jennahopenutrition.comHead over to Speakpipe to leave your voice note for future guests too.FF&M enables you to own your own PR.Edited by Milun Haggipavlou. Recorded, edited & published by Juliet Fallowfield, 2023 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. Let us know how your start up journey is going or if you have any questions you would like us to discuss in future episodes. FF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.For contracts check out Law Depot.MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link &Support the show

Patrick Holford in conversation with Dr David Perlmutter. My guest this month is Dr David Perlmutter - a legend in the field of nutritional medicine. He is a Board-Certified Neurologist and serves on the Board of Directors and is a Fellow of the American College of Nutrition.  He is six-time New York Times bestselling author. In fact, you may have read one of his books including Grain Brain or perhaps Brain Maker. I'm here to talk with him about his latest book – 'Drop Acid'. Not LSD, but uric acid. We discuss its pivotal role in your health and the metabolic diseases that are devastating humanity, and why we should all become aware of our uric acid level, and why and how to lower it. Read more about uric acid in relation to gout in Goodbye to Gout and more about the Low GL Diet and Healthy Eating on my website.  

Acclaimed nutritionist Patrick Holford speaks to ANH Founder Rob Verkerk PhD about the Food for the Brain Foundation's launch of the ‘Alzheimer's is Preventable' campaign.

Patrick Holford is the author of 46 books on nutrition and lifestyle factors for wellness. He is also the founder of a charity, Food for the Brain Foundation, and the voluntary director of the Alzheimer's Prevention Project. He joins James on this episode to showcase the foundation's resources for reversing cognitive decline and preventing Alzheimer's disease. They discussed targeted nutrition approaches and other tools available to patients and practitioners on the foundation's website. Listen to the full episode to learn more about: Which nutrient deficiencies correlate with poorer cognitive function How to reduce the risk of developing Alzheimer's disease through supplementation The success rates of targeted nutrition therapy for reversing cognitive decline—and how nutrition therapy can be more successful than pharmaceuticals Cognitive function data collected from 377,000 participants via the foundation's test Discover more valuable resources on the Food for the Brain Foundation's website, where you can also register for their virtual Masterclass on Alzheimer's prevention. Registrants will have access to a recording if they cannot attend the live event on November 1, 2022.

Covid, Covid, Covid, it's blasted all over your social media feeds and all over your tv screens, but are you getting all of the information? Patrick Holdford says no.Patrick has spent 40 years studying health and what helps people reclaim it – not with drugs, but with a good, healthy diet, lifestyle and natural remedies. He's discovered drug-free solutions for staying free from diabetes, heart disease, some cancer, Alzheimer's and other, what Patrick says, are preventable diseases.I originally found out about Patrick from one of his books - Chemistry Of Connection that was published in 2016, but we discuss the importance of the messages in this book that are relevant in the times we're living in now by staying connected socially, mentally and spiritually.Patrick has been around the pharmaceutical industry for many years and to say that he has had run-ins with them would be a bit of an understatement. We delve into how pharmaceutical companies are run, in terms of incentives for doctors to prescribe medicines, marketing, medical training and journals and research. After Patrick criticised major profitable drugs, he was burgled, followed and photographed and was also the victim of attempted character assassination. He details how this all happened, and what's did that rocked the pharmaceutical boat as such.Patrick has long studied the effects of using high dose Vitamin C to treat a variety of conditions and viruses. This isn't just in relation to Covid but started back in the 80's during the HIV/AIDS epidemic. We discuss his research of vitamin C to help increase T-cell counts which in other words, stops HIV from turning into AIDS. We discuss his research of treating covid patients with early treatments of high dose vitamin C as Patrick states "Vitamin C is a safe, inexpensive and highly effective anti-viral nutrient in the right amount, both for prevention of colds, reducing duration and severity, and for the treatment of COVID-19 in the acute phase with life-saving potential. Yet it is classified as ‘fake information', not recommended by governments and rarely prescribed by doctors."Patrick's Website HERE.Patrick's Instagram HERE.Patrick's VitaminC4CovidCalculate your level of Connection ONLINE HERE.Find Fair Bit Going On on Instagram HERE.Find Teri on Instagram HERE.

MP Letter vitaminc4covid.com/newsletters/updated-letter-for-you-mp-november-2021/ Vitamin C 4 Covid website https://www.vitaminc4covid.com SUBSCRIBE to our FREE weekly newsletter ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ https://www.anhinternational.org/#subscribe SUBSCRIBE if you want to become part of a growing community of Health Creators. Learn about improving your health and maximising your vitality in a natural way, and keep up to date with our campaigns, research and education work Find out how you can become an ANH PATHFINDER and become an active part of making change! ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ https://www.anhinternational.org/membership-to-anh-intl/ Visit our WEBSITE ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ https://www.anhinternational.org/ SOCIAL MEDIA ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ https://www.facebook.com/ANHInternational https://twitter.com/anhcampaign/ https://www.instagram.com/anhintl/?hl=en The Alliance for Natural Health (ANH) International is an independent, internationally-active, non-profit organisation. Our mission is to promote and protect natural and sustainable approaches to healthcare worldwide. We are Health Creators and our passion is the pursuit of optimal health and health care sustainability by working with, not against, nature. SUPPORT OUR WORK ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Please consider supporting our work so that we can continue to support you! https://www.anhinternational.org/donate

“Our brain talks to our gut, and our gut talks to our brain, there is a two way communication. Meaning that our thoughts can influence our gut bacteria that reside in there causing low grade inflammation, and gastrointestinal distress.” Layla Gordon. This week on the Institute for Integrative Nutrition program I learnt about the link between brain health, gut health and the foods that we eat. Layla's passion for health and wellbeing grew when her husband and daughter both faced health challenges, and she made it her personal goal to help them to feel better. A predisposition to the symptoms of IBS, SIBO, candida, leaky gut, sleep issues, anxiety, stress, hormonal imbalances and cravings led Layla to find Patrick Holford's books and subsequently to begin studying at the ‘Institute for Optimum Nutrition'. As a Registered Nutritional Therapist Layla can help you to achieve your goal, whether that be to reduce bloating, acid reflux, lose weight, improve skin, decrease brain fog, rebalance hormones or increase energy - which should in turn all help to increase your productivity and general enjoyment in life so that you can ‘optimise your health, to optimise your life'. Find out more about Layla and her work on instagram.com/laylagordonnutrition Connect with me on instagram.com/charlietunmore Connect with me on email: charlietunmore@gmail.com DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.

Patrick Holford, nutrition expert, leading spokesman, and author of 46 books, returns to discuss the benefits of vitamin D. Today, Holford shares why vitamin D is promoted more than vitamin C, where we get our source of vitamin D, and how much of it do we need. We discuss the benefits of vitamin D in the brain, how it's produced, and how to know if we have a vitamin D deficiency. We talk about: Why is vitamin D promoted more for Covid-19 than vitamin C How vitamin D is produced Where we get our vitamin D How much vitamin D do we need Vitamin D deficiency Benefits of vitamin D in the brain

Thrive Author Dean Coulson Explains Nutrition & Performance Thrive is the title of Dean Coulson's recently released book about nutrition and performance. The book teaches an approach to life from a place of curiosity, wonder and excitement rather than fear and frustration. Like Kevin Appleby, Dean hails from the North East of England, and sadly, follows Newcastle United too. What is Thrive - The Book? http://thenext100days.org/wp-content/uploads/2021/08/What-is-Thrive.mp4 Dean says the book is a brain dump of his experiences over the last 20 years. It's about being able to perform at your best. There is no need for you to be an athlete! It brings awareness to: how you move eat what you think about yourself The book will help you gain a self-mastery over your mind, body and spirit. If you want to secure your copy of Thrive, then go to: https://www.theleanwarrior.com It'll End Up in Tears! Examine yourself from these four aspects can only lead to real self awareness. Some of Dean's clients unearth reasons from their early childhood that have informed their adult lives. In this clip Dean discusses one client who was soon in tears once he'd realised something from his past had been really guiding inefficient behaviour of his present. http://thenext100days.org/wp-content/uploads/2021/08/Newcastle-Utd.mp4 Graham, of course, makes light of the subject, suggesting these painful woes afflict 52,000 Newcastle United fans on a regular basis! :) Are You Self-Sabotaging? One of the most telling parts of the interview is when Dean shared his experiences of people self-sabotaging their dreams. To keep them safe! http://thenext100days.org/wp-content/uploads/2021/08/Self-Sabotage.mp4 We create stories to keep your 'safe'. Kevin had a similar dog threat story with his then young daughter. He bought a small puppy and she was able to overcome her fear of dogs. The energy of the emotion around dogs just dissipated. Very emotionally, Dean told a story of abandonment. At the hands of his mother. His 3 year old self was behind his cot bars at the time. He wasn't abandoned in real life, but the experience was locked up inside him until another coach unlocked it in himself leading to him breaking down in tears for 10 minutes. Releasing the energy of that locked away emotion. He's a Software and Analytical Guy Dean is a software guy by initial trade. An analytical thinker. http://thenext100days.org/wp-content/uploads/2021/08/Analytical-Guy.mp4 He regulated his own behaviour by trying to understand reacting and responding. You have to be aware of yourself. Don't play the same story over and over. His martial arts story, he got his black belt at 17. He still felt scared of confrontation. Dean referenced Geoff Thompson, a world renowned expert on self protection. See one of his books here. Geoff changed the direction of his life. It made him understand pre-emption. That means hitting the guy first and hitting hard so you can escape. This training made Dean more aware of his own coaching. Having an awareness of your surroundings and inner game. For Dean, martial arts is about courtesy, courage, discipline, perseverance, and self respect. How Did Dean Get into Nutrition? Dean and his wife tried to have children. Twice going through IVF. He looked at other reasons. They were both physically fit. So he looked into nutrition, buying every book by Patrick Holford. Buy the book above. He sought out a nutritionist. She was brilliant. He was lactose intolerant and that's why he'd had a blocked nose for years. Their "why" was they wanted kids. In the end, their adjustments helped them conceive naturally. At the time of conception, he had eliminated wheat, coffee and he drank filtered water. *Kevin astutely spotted that we were talking about WHY as a thread between the last 3 podcasts. Planting Performance Seeds Dean says his book is a truth seeking call to arms.

Patrick Holford, nutrition expert, leading spokesman, and author of 46 books, joins us to discuss the benefits and effects of supplementing vitamin C. Today, Holford shares the studies of vitamin C, why we need it, and how it has helped during the Covid-19 pandemic. We discuss what animals develop vitamin C, why it's important to supplement, and the issues nutrition faces within the pharmaceutical industry. We talk about: How Holford got into nutrition Benefits of vitamin C China and vitamin C COVID-19 and vitamin C Why people don't take vitamin C The pharmaceutical industry and vitamin C

Patrick Holford is the author of 45 books, translated into over 30 languages, including The Optimum Nutrition Bible, Optimum Nutrition for the Mind and and Ten Secrets of 100% Healthy People and his latest books Flu Fighters, The 5 Day Diet and Optimum Nutrition for Vegans.Patrick was involved in groundbreaking research showing that multivitamins can increase children's IQ scores – the subject of a Horizon television documentary in the 1980s. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health. He helped start the whole profession of nutritional therapy in the UK, founding the Institute for Optimum Nutrition in London in 1984. Patrick is also founder of the charitable Food for the Brain Foundation with helps those with mental health issues through nutrition and offers a Cognitive Function Test for Alzheimer's prevention.

Patrick Holford is the author of 45 books, translated into over 30 languages, including The Optimum Nutrition Bible, Optimum Nutrition for the Mind and and Ten Secrets of 100% Healthy People and his latest books Flu Fighters, The 5 Day Diet and Optimum Nutrition for Vegans.Patrick was involved in groundbreaking research showing that multivitamins can increase children's IQ scores – the subject of a Horizon television documentary in the 1980s. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health. He helped start the whole profession of nutritional therapy in the UK, founding the Institute for Optimum Nutrition in London in 1984. Patrick is also founder of the charitable Food for the Brain Foundation with helps those with mental health issues through nutrition and offers a Cognitive Function Test for Alzheimer's prevention.

Patrick Holford is one of the world-leading authorities on health and nutrition. A topic that he has studied for more than 45 years. In this episode, we discuss Covid and what you can do to be better prepared. We talk about the importance of C-vitamin and D-vitamin. Here you can learn more about Patrick. Here is the website that we discussed - https://www.vitaminc4covid.com/. This is an important episode so help us and share it in your network. Here you can learn more about Strategic Tech Coaching Follow the journey on Instagram.

In this interview, Patrick Holford explains why mental health issues such as depression, anxiety, insomnia, dementia and addiction are on the rise in our societies, while IQ is going down (a combination of poor nutrition and over-stimulation from social media and technology). He teaches us about the key vitamins, fats, and amino acids we need for better mental health, and how to support the key nutritional systems to fix our brains.

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This episode is the second within our deficiency series and focuses on Zinc and Iron, both fairly common deficiencies.. We talk about our personal experiences with Iron and Zinc, as well as what the symptoms of a deficiency in either, what you can do to self-test, other supplement choices outside of the usual iron supplement tablets, and some of the things you can increase in your diet if you feel you may be running low. Mentioned in this episode: Patrick Holford and the Medical Medium. Share of the week: Gemma's share: She's Lost Control and House of Wisdom (especially for online events and classes). Rachel's share: Patrick Holford's new book, Optimum Nutrition for Vegans, released this month (December 2020).

Patrick Holford, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation and the Institute for Optimum Nutrition. Originally trained in psychology, Patrick was involved in ground-breaking research showing that use of multivitamins can increase children's IQ scores. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets, and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer's prevention. He is the author of 45 books translated into over 30 languages, his most recent books being The Hybrid Diet, The Flu Fighters and The 5 Day Diet.On this very informative episode Patrick talks us through his discovery of the importance of nutrition for the brain, his latest research on ketones and autophagy for detoxification and weight loss, and why it is that our brain and IQs are decreasing and the importance vitamin b12 and DHA omega 3 for Alzheimer's prevention and DHA omega 3 for pregnant women. As the founder of the https://www.vitaminc4covid.com he explains how vitamin c works in fighting all viruses and how using high doses of vitamin c could prevent covid deaths. He talks through his protocol for the covid 19 virus and explains how your immune system reacts to covid at every stage of the virus and what you can do to help yourself.  Find Patrick on https://www.patrickholford.com -https://www.facebook.com/patrickholford-https://www.facebook.com/instituteforoptimumnutrition- This series of Tilly At Home With is kindly sponsored by Wanderlust. Wanderlust have an exciting new platform Wanderlust TV. Daily Live classes - morning and evening. World class teachers from USA + UK including yoga, meditation, breathwork, sound healing and fitness. Super inspiring talks from famous wellness, mindfulness and social impact leaders. Everything is included – no extra costs, ever, any new perks such as challenges, courses + VIP events are always included in the membership. Click here to sign up and use the code: TILLYATHOME -Unlimited access for 90 Days for £9-Tilly At Home With is proud to be supporting Cross River Gorilla Project, to raise awareness of the critically endangered Cross River Gorilla and support their surrounding rainforest community. With only three hundred of these great apes remaining in the world, this comes at a crucial time. Please sign up to their website which is free and become a member at www.crossrivergorillaproject.co.uk. You can also follow them on Instagram @crossrivergorilla and see how you can make a difference.  

'Before cars and fridges our food was fresh and organic and we ate a lot more of it, because we had to chop the wood, fetch the water and we moved around. That organic whole food provides a level of vitamins and minerals that if we wanted to achieve the same level of nutrition today we would have to supplement!' - Patrick Holford 2019 In this fascinating episode of Fat & Furious, your host Steve Bennett & leading nutrition expert, Patrick Holford discuss the role suboptimum nutrition plays in our overall health. From the western diet, lifestyle factors and man made medicines, how much is contributing to both your physical and mental health? Website - PatrickHolford.com Twitter/Facebook/ - @patrickholford Patrick is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 40 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low-GL Diet Bible, Opt

Neuro Linguistic Programming (NLP) can offer some amazingly effective tools for changing unwanted behaviours. Janey interviews Jo Wilson and Andy Coley, award winning NLP trainers. Sign up to their low cost virtual training session in May Release your Negative Triggers and find out more at https://beyondnlptraining.com/   Grab Janey's free pdf / mini ebook How to get (and stay) sober during lockdown here. (https://bit.ly/3dnCdUT) Subscribe to Janey's Youtube channel which now has a playlist for recent natural health and wellbeing interviews  The Impefectly Natural health and wellbeing lockdown series, featuring nutritionist and author Zoe Harcombe, author of over 40 books Patrick Holford and Dr Sarah Myhill . Please subscribe here https://www.youtube.com/c/JaneyLeeGrace Don't forget you can join The Sober Club for accountability, support and inspiration. Membership includes access to the 90 day course Get the Buzz without the booze www.thesoberclub.com (https://www.thesoberclub.com/)

Patrick Holford gives an insightful interview into how our bodies cope under attack and what mechanisms we can take to boost our immune systemSee omnystudio.com/listener for privacy information.

Patrick Holford gives an insightful interview into how our bodies cope under attack and what mechanisms we can take to boost our immune system See omnystudio.com/listener for privacy information.

‘We do know that milk causes cancer cells to grow, obviously not a problem for the very young as they are meant to drink milk. What concerns me, and the logic is very strong, but the hard evidence is not quite there yet, but what milk does is it promotes a hormone called IGF-1, insulin-like growth factor.' In this fascinating episode of Fat & Furious, your host Steve Bennett & leading nutrition expert, Patrick Holford discuss the role suboptimum nutrition plays in our overall health. From the western diet, lifestyle factors and manmade medicines, how much is contributing to both your physical and mental health? Website - PatrickHolford.com Twitter/Facebook/ - @patrickholford Patrick is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 40 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low-GL Diet Bible, Optimum Nutrition for the Mind and

Cherry became interested in nutritional medicine through her own chronic health journey eventually studying under Patrick Holford in London, with a detour through the crazy world of food manufacture market research. Her 'mid life adventure' with her family brought her and her practice to Australia, as well as her love of the nutritional program she had come across in Europe. Cherry Wills Nutrition has her nutritional therapy practice in Cleveland, in the beautiful Redlands, east of Brisbane. She offers personalised health and nutritional advice to help people be and feel their best, or simply put, to get their life back! Her practice is the home of the award winning weight loss program - Metabolic Balance® in Australia and she loves connecting other practitioners with the program.

For over 2 decades Patrick Holford has been at the forefront of the natural health industry. Having first gained attention in the media for his role in disseminating concepts around Glycemic Index and Glycemic Load, which changed the entire lens through which we viewed food consumption and helped thousands to gain control of their blood sugars, energy and weight management. These days he's moving the nutritional debate in a new direction. The Ketogenic diet has officially gone viral in the past couple of years and Patrick Holford is fully onboard. Here as he explains the fundamental concepts behind ketosis and why we all need to take a fresh look at the food - and especially the fats - on our plates.   Thanks as always to our wonderful sponsor folk - Nuzest Nutrition - providing the finest in plant based proteins and broad spectrum, high potency, cutting edge nutritional aids. Clean Lean Protein and Good Green Stuff are two of our favourite things on this planet, that are foundational aspects to supporting our hectic lives. www.nuzest.co.uk - use our code WELLNESS15 for 15% off store wide! Clearlight Saunas - if you haven't tuned into the benefits of infra red sauna therapy, get on it! From immune support to ATP synthesis - not to mention the sheer joys of a good old sweat! Use https:/./bit.ly/2DezWMu to access our special discount Swivl - it's the little robot that will SAVE YOUR LIFE if you're an educator or looking to record and share dynamic video. Ours comes everywhere with us, performs at a moment's notice and keeps our tech lives streamlined and simple. Hop on to techinvasion.co.uk and talk to Satnam - tell him we sent you for a 10% discount!!

The gut brain axis.. mental & physical health affected by what we eat. Listen in. Interviewed by Stephanie Webster Urban Health Method. Patrick started his academic career in the field of psychology. While completing his bachelor degree in Experimental Psychology at the University of York, he spent time researching the role of nutrition in mental health and illness. Patrick became a student of the late Dr. Carl Pfeiffer, director of Princeton’s Brain Bio Center, and later a student of Dr. Abram Hoffer, Director of the International Schizophrenia Foundation in Canada, who was leading the field in mental health and nutrition. In 1980 Patrick started treating mental health patients with nutritional medicine. In 1984 he founded the Institute for Optimum Nutrition (ION), a charitable and independent educational trust for the furtherance of education and research in nutrition. Today, ION is the largest training school in the UK offering a diploma course in nutritional therapy. During his time as director of ION, Patrick ran many educational campaigns that brought attention to the importance of zinc and pyrolluyria, disglycaemia, antioxidants, methylation and homocysteine, IgG food allergies, essential fats in mental health – factors still greatly underestimated in the treatment of mental illness. Patrick retired as Director of ION in 1997 to focus on writing, teaching, and researching. In 2003 Patrick founded the Brain Bio Centre at ION, a treatment centre pioneering the optimum nutrition approach for mental health, to formalise the treatment of mental health with nutrition and to act as a research centre. The Brain Bio centre is owned by the Food for the Brain Foundation, a registered education charity he set up, to promote awareness of the link between learning, behaviour, mental health, and nutrition. In 2007, Patrick was appointed Patron of South African Association for Nutritional Therapy, and Patron of IANT (Irish Association of Nutritional Therapy) in 2009. He is the author of 37 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine. His educational website www.patrickholford.com attracts half a million visits a year. He also lectures and conducts workshops throughout the world on a wide range of topics, to the public, health professionals and the medical profession. https://www.linkedin.com/in/patrick-holford-29372843 If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth

Not every suggested-diet you find online will work for you. Find out in this latest episode of the Enduring Health Podcast why you should be wary of the diet you choose. Today Dr Shan talks to Patrick Holford, the author of The Hybrid Diet. Patrick describes the many health benefits you get from trying this simple approach to healthy eating. KEY TAKEAWAYS The cell’s energy house, the mitochondrion, runs on glucose which we get from carbohydrates, or ketones which we get from fats. Muscle cells can burn fats but the brain and neurones can’t, so we need both. When your body undergoes ketogenesis, it undergoes a cellular repair process which cleans up the mitochondria. Taking supplements is very effective to get enough amount of nutrients for your body. If it is not balanced, you’ll need more nutrients to make it balanced. Low carb, high-fat diet can hugely help people with Type II Diabetes and even people with multiple sclerosis. Our diet and nutrition have evolved ever since the pre-historic area. Our diet right now is a high seafood diet containing selenium, b12, omega-3, etc. For people experiencing dementia, they may have degenerating cells because they’ve been eating a lot of carbs and sugar. If you reduce carbs and stick to fats that produce ketones, the nugget cells come back to life. To ensure that your brain is in a healthy condition, one must get checked if he’s getting the right nutrients (e.g. omega-3, phospholipids, etc.) 4 primary underlying processes that go wrong: -Blood sugar -Fats   -Antioxidants -Methylation of B vitamins How long do you have to avoid carbohydrates to start getting any sort of effects? 18 hours minimum. The Hybrid Diet makes the individual the master of his own metabolism instead of sticking to the available diet. BEST MOMENTS “It is not only the diet is quite important. For conditions, it’s diet and also supplements is the most effective to release side effects.” “Neurones – brain cells and nerve cells – have the ability to run only on ketones.” “There’s plenty of places where diabetes, heart disease, cancer don’t exist.” “I’ve done an 18-hour carb fast. It’s a phenomenally easy way to lose weight. You do get a consistently high energy level, clear brain function, and so on.”   VALUABLE RESOURCES What is HbA1c? NHS Food For The Brain The Hacking of the American Mind: The Science Behind by Robert Lustig Institute of Optimum Nutrition ABOUT THE GUEST Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 37 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People. His most recent book ‘The Hybrid Diet’ can be purchased here. To learn more about Patrick’s upcoming events click here.   ABOUT THE HOST Dr Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit. As Founder of The Health Studio and a medical doctor of 18 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health in a sustainable, holistic manner. Dr Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems. His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work. CONTACT METHOD Dr Shan Hussain Connect with Dr Shan Hussain through his website at http://www.thehealthstudio.net. If you would like to support our Podcast, please visit our Patreon page at patreon.com/enduringhealth Support the show.

Wellness and Brain Potential with Dan Murray-Serter So where did all this stuff about brain potential come from? Well, Dan is an Arsenal fan. He grew up just around the corner from Arsenal's ground and found his love for the team when they were an awesome team. Dan understands awesome. He's now doing something in a similar way for us all. A passion for wellness and the things that can affect the brain positively is driving a new business, hitherto called Dawn, but soon the name will be changed to Heights. This is a fascinating podcast, with Dan Murray-Serter, a fellow podcaster himself - listen here Secret Leaders. Dan loves cats. There was some recent publicity about how cats adopt the personality of their owners. One of Dan's cats, he explains dangerously is similar to his wife - given the choice would just sleep all day and have her stomach rubbed. His cats are Ragamuffins. A fairly rare breed. They are friendly and attention needy. So, yes, his cats he says are similar! Secret Leaders Podcast Dan hosts his Secret Leaders podcast. It started 2.5 years ago. He was lucky as in London he gets to meet some very interesting people. His secret leaders are often entrepreneurs and investors. He'd always asks them about the bad times. He has had leaders and founders from: Moonpig Photobox Just Eat Shazzam Joe Malone Prince Andrew - he went to Buckingham Palace to record the podcast. Amazing place with secret tatty rooms. Dan learns most when they share their most challenging times and what they did. He is himself a talkative person. The podcasts were a place where he learnt questioning skills. Just do it, was the attitude he had when he started. See his You Tube Video on Secret Leaders and setting up a podcast - click the image. or read his LinkedIn post here: https://www.linkedin.com/pulse/how-start-record-produce-distribute-grow-podcast-dan-murray-serter/ Dawn Dan's last business was Grabble, an Ecommerce app. It became the number one shopping app, with over 1 million users. Lots of revenue but no profit. He built the company incredibly fast, made some errors. All by the age of 30. When he was still running Grabble, Dan became fascinated with brain potential. It was anchored from a desire to become more productive. How to get more things done in a day. This lead Dan and his partner Joel to explore fasting, and nutrition and supplementation. During this time Dan became aware of the plight of the planet. He became interested in becoming vegan. Joel challenged Dan to become vegan. Dan took up the challenge. Cold Turkey Transfer to Vegan Moving from being a carnivore to vegan was not hard. Chicken, steak was a big loss, but your appetite changes over time. Suddenly he became aware of short term memory concerns. He worried that it was early onset dementia. He didn't know what was going on. He read a book by Patrick Holford - Optimum Nutrition for the Mind   It was common. If you cut out fish and eggs, you cut out nutrients your brain needs. He tried fish and eggs again, and he was fine. A diet for the brain Brain potential became an idea for Dan. He looked at mental health too. This lead to a baseline. http://thenext100days.org/wp-content/uploads/2019/03/Dan-Murray-Serter-1a.mp4 So, whilst he was shutting down Grabble, he took the ideas of the public health model. When you are sick you go to the doctors or hospital. However, when you are well and are looking for marginal improvements in your health, to at least bring things back to a baseline, where do you go? Mental health - if you are below par, you should go to a professional. But the idea for Dawn was a range of supplements for braintenance. Healthy things that contain nutrients to improve and balance your brain. Patrick Holford is now an adviser. A two pills a day multi-vitamin for consumers. With an outer layer of algae oil and inner pill, floating inside. Look cool, good for you,

Patrick Holford has dedicated his career to understanding what it truly means to be healthy and how we can optimize our physical and mental health. He has come to realize that disconnection is often the root of our physical and mental problems. In the hectic modern world, must of us too often run on adrenaline with little connection to the earth and natural world—a situation that causes us physical and psychological pain. Patrick has questioned over 100,000 people about their health and here discloses the secrets of the healthiest people. Believing that we are literally made of what we eat and breathe, Patrick explains that the human body has such remarkable powers of transformation that, if we learn how to feed it and treat it well, we can often turn health problems around. In this amazing talk, Patrick discusses the five zones of human connection and describes why they are all important, going on to include tips, exercises, and remarkable case studies to help you on the path to deeper connection and a more fulfilling, healthier life.

Show 47 - Patrick HolfordCLICK HERE TO STREAM OR DOWNLOAD PODCASTThis month Merlin's Diary Podcast hosts Barry Durdant-Hollamby and Neil del Strother have the pleasure of interviewing Patrick Holford, one of the most respected nutritional experts in the world. Patrick  gives Merlin's Diary a captivating interview on health and wellbeing, and the challenges he has faced from 'big pharma'. Patrick Holford is both a warrior and a pioneer in new approaches to health and nutrition and has spent his working life encouraging and challenging people to claim back perfect health. He is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 36 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine. To find out more about Patrick click here. 

Vital thoughts for a vital future Phil Parker interviews Patrick Holford, Nutritional Expert, about how to boost our happiness and health and a new future for health care for dealing with chronic illness.

Vital thoughts for a vital future Phil Parker interviews Patrick Holford, Nutritional Expert, about how to boost our happiness and health and a new future for health care for dealing with chronic illness.

This podcast provides a brief overview of the issues facing the ageing population and some ideas of how to slow the process down. Patrick Holford is going to be on his healthy ageing tour in the UK and Ireland in April and May. Discussing topics such as Say no to diabetes and heart disease, how to prevent alzheimers and balance your mood, Say no to cancer and infections, finishing off with a plan for how you can learn add years to your life and life to your years. To find out more and to book your place at these events go to www.patrickholford.com and click on events

Say No to Cancer: Nutrition expert Patrick Holford discusses how we can all substantially reduce our risk of developing cancer by making changes to our diet and lifestyle.

Metabolic Syndrome: Nutrition expert Patrick Holford explains why metabolic syndrome may be why you’re stuggling to lose weight and how you can check this for FREE. Just go to www.patrickholford.com/metaboliccheck to do your check now!

Say No to Arthritis: Nutrition expert Patrick Holford explains the drug free approach to preventing and relieving arthritis.

How to Lose Weight Healthily: Nutrition expert Patrick Holford explains how following a low glycaemic load diet is the most effective and healthy way to lose weight. To learn more about losing weight healthily go to www.patrickholford.com for lots of tips and advice.

How to Detox and Avoid Hangovers: Nutrition expert Patrick Holford explains why it’s helpful to detox and how to do it safely

How to improve your mood: Nutrition expert Patrick Holford explains what food, supplements and lifestyle changes can improve your mood and combat depression.

Boost Your Immune System : Nutrition expert Patrick Holford explains the drug free approach to boosting your immune system

Say no to diabetes: Nutrition expert Patrick Holford explains how you can drastically reduce your chance of getting diabetes using one powerful medicine – food.