Podcasts about soul summit

Welcome back to the Soul Summit Podcast – Presented by Her Outdoor Journey and proudly sponsored by Maven Optics, Bakcou E-Bikes, HOYT Archery, onX Maps, and Sawyer Products!

My husband never helps me around the house. The kids always leave their toys on the floor. I can't help with your math homework - I'm just not good at math. I never remember to take the meat out to defrost - what's wrong with me?   Sound familar? If so, you may be stuck in a fixed mindset and holding limiting beliefs that are keeping you in overwhelm. Today I have Kate House from the Live by Design Podcast on the show, and we talk all about why a growth mindset as a mom is so important, how we can pause in the midst of our limiting beliefs and choose something different, why modeling it for our children is critical, and much more! Kate is a wife, mom of two boys, Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster at the Live By Design Podacst, and Virtual Summit Host. She helps women who feel stuck and overwhelmed and want to move through life with confidence and clarity set and actually achieve their personal goals with soul via mindset shifts, personal growth practices, healthy habits, and guilt-free self care!   Resources Mentioned: Connect with Kate on her podcast, Instagram, and learn more about her coaching program and Goals with Soul Summit Mindset: The New Psychology of Success by Carol Dweck A special gift for our listeners - the 2024 Goals with Soul Summit for free (use the code "declutter").   Related Episodes: Episode 98: Overcome Your Martyr Mindset and See Motherhood as a Powerful Calling - with Kirsten Vossler from Rejoicing in Motherhood Episode 82: 3 Critical Mindset Tools To Help You Overcome Overwhelm and Be a Calm “Cyclone” Mom with Danielle Thienel Episode 17: Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

In this episode, Kate interviews Emily McDermott, a decluttering coach and host of the Moms Overcoming Overwhelm Podcast, about mastering mental clutter. Emily shares her personal journey and offers practical steps to help overwhelmed women regain clarity and focus.   

Join us as we chat with Sara Allen, a life coach and organizer who helps women reclaim their time, master life transitions, and step into purposeful, joy-filled lives!Sara's work is grounded in the belief that anything is possible with the right mentorship, community, and tools, and she's passionate about empowering others to escape the time crunch and design their ideal day.So if you're...

Feeling the pressure of being a high-achieving working mom? Join us as we chat with Megan Caldwell, a passionate advocate for working moms, about her own journey through burnout and her mission to help other moms ditch the overwhelm and create a life of harmony and fulfillment.Together we address:

Amanda Delaup, a dynamic entrepreneur, and personal development expert, joins us to discuss the power of legacy and how to create a life of purpose and intention.In this episode, we explore:✋ How to start building your legacy today

In this episode of the Live By Design Podcast, we're joined by the incredible Heidi Schalk, a business strategy and leadership coach, author, and speaker who is passionate about empowering women to overcome their fears and build successful online businesses! Get ready to learn how to:

Do you find yourself constantly apologizing or giving in during disagreements, even when you know you're right? Do you struggle to assert your needs and boundaries without feeling anxious or guilty?Many high-achieving women struggle with people-pleasing tendencies, and it can make navigating disagreements feel like a minefield. Which is why we're so excited to welcome Psychologist & Relationship Coach Dr. Julie Shafer to the show.Dr. Julie helps us unpack how people-pleasing tendencies can sabotage our relationships and keep us from communicating authentically. In this episode you can expect to learn about how to:✨ Overcome the fear of asserting your needs ✨ Break free from the guilt of setting boundaries ✨ Learn to speak your mind without apologizing ✨ Discover how healthy disagreements can actually strengthen your relationshipsSo if you're ready to ditch the people-pleasing and step into more empowered communication, this episode is a must-listen! Tune in now and discover how to create more fulfilling, authentic connections.Connect with Julie: website | YouTube | Saying It Right: Your Guide to Confident Communication---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now

Today I'm joined by the incredible Ashley Fillmore, a leading expert in sustainable weight loss who's passionate about helping women heal their metabolisms, and today we're discussing the importance of balancing hormones and how to get started!Here's what you can expect to gain from this episode:✨ Understand the connection between your hormones, metabolism, & health

In this episode of the Soul Summit podcast, host Courtney interviews Emily Schaad Konkler, an experienced bow hunter from southeastern Ohio. They discuss Emily's journey into whitetail hunting, the challenges she faced as a woman in a traditionally male-dominated sport, and the importance of technology like trail cameras in modern hunting. Emily shares her strategies for hunting in Ohio's unique terrain, the difficulties of accessing private lands, and her experiences hunting out west. The conversation also touches on the balance between conservation and increasing hunter numbers, the mental resilience required in hunting, and the impact of social media on the hunting community. Emily emphasizes the importance of patience, consistency, and hard work in achieving hunting goals, and expresses her excitement for future hunting seasons. SOCIALS: @schaademily @heroutdoorjourney_ @soulsummitpod_  @encounteroutdoor @the_light_ranch RESOURCES Keep up with us online! Or tune into our YouTube Channel to take the journey together!  Today's episode was brought to you by:  MAVEN: If you're ready for premium optics without the premium price tag, check out Maven Optics. This consumer direct company is turning heads and winning awards for their top quality products. From binoculars, rangefinders, rifle scopes and spotting scopes- they've got it all.  Head on over to www.mavenbuilt.com and use promo code SOULSUMMIT-GIFT  for your next purchase to get a discount just for listening to this podcast!  BAKCOU: Elevate your life and your hunts with one of Bakcou's top of the line E-bikes! Whether you use them on your hunting and fishing adventures, for a hand on the farm, or to commute around your local area, Bakcou bikes are not only reliable, but they add a whole lot of fun to life as well! Find their full line of products at www.bakcou.com. Use the code SSP200 to save at checkout. HOYT: There are some awesome bows on the market, but if you ask me, I'd say Hoyt has some of the best bows around. Built tough to withstand the wear and tear of hard hunts, this bow ensures reliability in your shot so you can focus on the hunt. Not to mention, the dead in the hand feeling that keeps you coming back for more! Head over to www.hoyt.com and check out their new custom bow builder!   SAWYER: If you're serious about the outdoors, be sure to see what Sawyer has to offer. From water filtration, to sunscreen and insect repellent, Sawyer has you covered. Their commitment to giving back, helping fight global issues, and bringing clean water to more people around the world truly sets them apart from the rest. Head over to www.sawyer.com to see all they have going on!   ONX: When it comes to hunting and exploring the great outdoors, there are endless tools, gizmos and gear, but something I never leave home without is my onXMaps. Knowing I have access to land owner information, property lines, topographic layers, historical and wildlife data are all reasons this app takes hunters to the next level and leaves you feeling confident in the woods. Grab your free trial today at www.onXmaps.com.  Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds! Now go get after it! Tag us in your adventures #SoulSummitPodcast #HerOutdoorJourney  TAGS: whitetail hunting, bow hunting, women in hunting, trail cameras, hunting strategies, conservation, hunting challenges, hunting experiences, social media in hunting, mental resilience

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!Welcome to Season 6 of the Love Your Mom Life podcast! We're continuing our 2025 kickoff with expert guest Kate House, a Behavior Change Specialist and Empowerment Coach, and the inspiring voice behind the top 2% podcast, Live By Design. Tune in to hear how Kate helps high-achieving mamas live by design (instead of by default) and how 2025 can be the year you finally start setting goals with soul. Connect with Kate on Instagram and her website, and be sure to check out her Goals with Soul Summit, a FREE three-day podcast event for high-achieving women ready to transform from stressed and overwhelmed to focused and making progress toward their goals. And because Kate is awesome, she's giving listeners of the Love Your Mom Life podcast FREE all-access passes to the summit with the coupon code loveyourmomlife. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

In this episode of the Soul Summit podcast, host Courtney speaks with Andraya Grangoth about her journey in the outdoors, the healing power of nature, and the transformative experiences that come from hunting. Draya shares her personal story of growth, confidence building, and the importance of being prepared for the challenges of the wilderness. The conversation also touches on the significance of mentorship, the impact of wild places on mental health, and the lessons learned from both successes and failures in the field.  SOCIALS: @whats_your_wild @ridgepatrol @whatsyourwildcreative @hannahcoxen97 @heroutdoorjourney_ @soulsummitpod_  @encounteroutdoor @the_light_ranch RESOURCES WhatsYourWild.net What's Your Wild Book   Keep up with us online! Or tune into our YouTube Channel to take the journey together!  Today's episode was brought to you by:  MAVEN: If you're ready for premium optics without the premium price tag, check out Maven Optics. This consumer direct company is turning heads and winning awards for their top quality products. From binoculars, rangefinders, rifle scopes and spotting scopes- they've got it all.  Head on over to www.mavenbuilt.com and use promo code SOULSUMMIT-GIFT  for your next purchase to get a discount just for listening to this podcast!  BAKCOU: Elevate your life and your hunts with one of Bakcou's top of the line E-bikes! Whether you use them on your hunting and fishing adventures, for a hand on the farm, or to commute around your local area, Bakcou bikes are not only reliable, but they add a whole lot of fun to life as well! Find their full line of products at www.bakcou.com. Use the code SSP200 to save at checkout. HOYT: There are some awesome bows on the market, but if you ask me, I'd say Hoyt has some of the best bows around. Built tough to withstand the wear and tear of hard hunts, this bow ensures reliability in your shot so you can focus on the hunt. Not to mention, the dead in the hand feeling that keeps you coming back for more! Head over to www.hoyt.com and check out their new custom bow builder!   SAWYER: If you're serious about the outdoors, be sure to see what Sawyer has to offer. From water filtration, to sunscreen and insect repellent, Sawyer has you covered. Their commitment to giving back, helping fight global issues, and bringing clean water to more people around the world truly sets them apart from the rest. Head over to www.sawyer.com to see all they have going on!   ONX: When it comes to hunting and exploring the great outdoors, there are endless tools, gizmos and gear, but something I never leave home without is my onXMaps. Knowing I have access to land owner information, property lines, topographic layers, historical and wildlife data are all reasons this app takes hunters to the next level and leaves you feeling confident in the woods. Grab your free trial today at www.onXmaps.com.  Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds! Now go get after it! Tag us in your adventures #SoulSummitPodcast #HerOutdoorJourney  TAGS: Soul Summit Podcast, What's Your Wild, Ridge Patrol, Andraya Grangoth, Hunting, Outdoor Journey, Women's Empowerment, Healing Through Nature, Confidence Building, Mountain Readiness, Challenges In Hunting, Poetry In Nature

In this episode of the Soul Summit podcast, host Heidi Stout discusses the challenges of perseverance and the importance of not giving up on oneself. She shares personal experiences and insights on how struggles shape character and resilience. The conversation emphasizes that every small step forward contributes to personal growth and that one's journey can inspire others facing similar challenges. Heidi encourages listeners to keep pushing through difficult times, reminding them that their future selves depend on their current efforts. SOCIALS: @heroutdoorjourney_ @soulsummitpod_  @encounteroutdoor @the_light_ranch RESOURCES Get Out of Your Head By Jennie Allen Keep up with us online! Or tune into our YouTube Channel to take the journey together!  Today's episode was brought to you by:  MAVEN: If you're ready for premium optics without the premium price tag, check out Maven Optics. This consumer direct company is turning heads and winning awards for their top quality products. From binoculars, rangefinders, rifle scopes and spotting scopes- they've got it all.  Head on over to www.mavenbuilt.com and use promo code SOULSUMMIT-GIFT  for your next purchase to get a discount just for listening to this podcast!  BAKCOU: Elevate your life and your hunts with one of Bakcou's top of the line E-bikes! Whether you use them on your hunting and fishing adventures, for a hand on the farm, or to commute around your local area, Bakcou bikes are not only reliable, but they add a whole lot of fun to life as well! Find their full line of products at www.bakcou.com. Use the code SSP200 to save at checkout. HOYT: There are some awesome bows on the market, but if you ask me, I'd say Hoyt has some of the best bows around. Built tough to withstand the wear and tear of hard hunts, this bow ensures reliability in your shot so you can focus on the hunt. Not to mention, the dead in the hand feeling that keeps you coming back for more! Head over to www.hoyt.com and check out their new custom bow builder!   SAWYER: If you're serious about the outdoors, be sure to see what Sawyer has to offer. From water filtration, to sunscreen and insect repellent, Sawyer has you covered. Their commitment to giving back, helping fight global issues, and bringing clean water to more people around the world truly sets them apart from the rest. Head over to www.sawyer.com to see all they have going on!   ONX: When it comes to hunting and exploring the great outdoors, there are endless tools, gizmos and gear, but something I never leave home without is my onXMaps. Knowing I have access to land owner information, property lines, topographic layers, historical and wildlife data are all reasons this app takes hunters to the next level and leaves you feeling confident in the woods. Grab your free trial today at www.onXmaps.com.  Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds! Now go get after it! Tag us in your adventures #SoulSummitPodcast #HerOutdoorJourney  TAGS: Soul Summit Podcast, Soul Sessions, Self-Worth, Identity, Faith, Overcoming Lies, Community Support, Practical Steps, God's Promises, Mental Health, Personal Growth, Spiritual Journey, Don't Give Up, Fighting Battles, Heidi Stout, The Light Ranch, Perseverance, Resilience, Grit, Motivation, Self-Improvement, Inspiration, Overcoming Obstacles, Personal Stories

Maggie Brittain is a Decluttering Coach and Professional Organizer who helps overwhelmed women reclaim their mental space by simplifying their homes. In this episode, Maggie shares her COCO organizing framework and practical tips for letting go of physical and mental clutter.In this episode we discuss:

Join us for an enlightening conversation with Megan Sumrell, a Time Management and Planning Expert who understands the unique challenges women face in juggling their many roles and responsibilities. As the CEO and Founder of The Pink Bee, Megan has created a system specifically designed to help women ditch the overwhelm and create a life of balance and purpose.In this episode, we delve into:⏰ Why traditional time management systems often fail women

In this episode of the Soul Summit podcast, host Heidi Stout dives into the pervasive theme of fear and its impact on personal growth. She shares her own struggles with fear, emphasizing the importance of surrendering to God to find courage. Heidi discusses how fear often signifies stepping into something greater and encourages listeners to confront their fears to build confidence and resilience. The conversation highlights the role of faith in overcoming obstacles and the necessity of taking action despite fear, ultimately leading to personal and professional growth. Tune in to be inspired, challenged, and equipped to make a difference in your own unique way. SOCIALS: @heroutdoorjourney_ @soulsummitpod_  @encounteroutdoor @the_light_ranch RESOURCES Keep up with us online! Or tune into our YouTube Channel to take the journey together!  Today's episode was brought to you by:  MAVEN: If you're ready for premium optics without the premium price tag, check out Maven Optics. This consumer direct company is turning heads and winning awards for their top quality products. From binoculars, rangefinders, rifle scopes and spotting scopes- they've got it all.  Head on over to www.mavenbuilt.com and use promo code SOULSUMMIT-GIFT  for your next purchase to get a discount just for listening to this podcast!  BAKCOU: Elevate your life and your hunts with one of Bakcou's top of the line E-bikes! Whether you use them on your hunting and fishing adventures, for a hand on the farm, or to commute around your local area, Bakcou bikes are not only reliable, but they add a whole lot of fun to life as well! Find their full line of products at www.bakcou.com. Use the code SSP200 to save at checkout. HOYT: There are some awesome bows on the market, but if you ask me, I'd say Hoyt has some of the best bows around. Built tough to withstand the wear and tear of hard hunts, this bow ensures reliability in your shot so you can focus on the hunt. Not to mention, the dead in the hand feeling that keeps you coming back for more! Head over to www.hoyt.com and check out their new custom bow builder!   SAWYER: If you're serious about the outdoors, be sure to see what Sawyer has to offer. From water filtration, to sunscreen and insect repellent, Sawyer has you covered. Their commitment to giving back, helping fight global issues, and bringing clean water to more people around the world truly sets them apart from the rest. Head over to www.sawyer.com to see all they have going on!   ONX: When it comes to hunting and exploring the great outdoors, there are endless tools, gizmos and gear, but something I never leave home without is my onXMaps. Knowing I have access to land owner information, property lines, topographic layers, historical and wildlife data are all reasons this app takes hunters to the next level and leaves you feeling confident in the woods. Grab your free trial today at www.onXmaps.com.  Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds! Now go get after it! Tag us in your adventures #SoulSummitPodcast #HerOutdoorJourney  TAGS: Soul Summit Podcast, Soul Sessions, Heidi Stout, Empowerment, Integrity, Authenticity, Fear, Personal Growth, Faith, Overcoming Obstacles, Self-Improvement, Courage, Resilience, Mental Health, Comfort Zone, The Light Ranch

Are you a high-achiever who feels overwhelmed and burnt out, constantly juggling multiple goals and responsibilities? Then this episode is for you!Join me as I chat with Productivity and Time Management Coach, Chelsey Newmyer, about how to create a personalized productivity system that works for you and not against you!In this episode, we explore:

Are you tired of the holiday season becoming a battlefield of food guilt and body image woes?Join us for an inspiring conversation with Kourtney Talkington, a soon-to-be registered dietitian and mindful eating advocate, as she shares her wisdom on how to savor the season with joy and create a more peaceful relationship with food. In this episode, you'll learn how to:

In this episode of the Soul Summit podcast, host Heidi Stout leads an inspiring Soul Session centered on the power of using our voices to drive change. She delves into the importance of staying informed, living authentically by our values, and embracing the responsibility that comes with empowerment. Heidi explores the resilience needed to navigate challenges and how individual actions can spark collective movements. The conversation also emphasizes the value of understanding diverse perspectives and fostering meaningful connections. Tune in to be inspired, challenged, and equipped to make a difference in your own unique way. SOCIALS: @heroutdoorjourney_ @soulsummitpod_  @encounteroutdoor @the_light_ranch RESOURCES Keep up with us online! Or tune into our YouTube Channel to take the journey together!  Today's episode was brought to you by:  MAVEN: If you're ready for premium optics without the premium price tag, check out Maven Optics. This consumer direct company is turning heads and winning awards for their top quality products. From binoculars, rangefinders, rifle scopes and spotting scopes- they've got it all.  Head on over to www.mavenbuilt.com and use promo code SOULSUMMIT-GIFT  for your next purchase to get a discount just for listening to this podcast!  BAKCOU: Elevate your life and your hunts with one of Bakcou's top of the line E-bikes! Whether you use them on your hunting and fishing adventures, for a hand on the farm, or to commute around your local area, Bakcou bikes are not only reliable, but they add a whole lot of fun to life as well! Find their full line of products at www.bakcou.com. Use the code SSP200 to save at checkout. HOYT: There are some awesome bows on the market, but if you ask me, I'd say Hoyt has some of the best bows around. Built tough to withstand the wear and tear of hard hunts, this bow ensures reliability in your shot so you can focus on the hunt. Not to mention, the dead in the hand feeling that keeps you coming back for more! Head over to www.hoyt.com and check out their new custom bow builder!   SAWYER: If you're serious about the outdoors, be sure to see what Sawyer has to offer. From water filtration, to sunscreen and insect repellent, Sawyer has you covered. Their commitment to giving back, helping fight global issues, and bringing clean water to more people around the world truly sets them apart from the rest. Head over to www.sawyer.com to see all they have going on!   ONX: When it comes to hunting and exploring the great outdoors, there are endless tools, gizmos and gear, but something I never leave home without is my onXMaps. Knowing I have access to land owner information, property lines, topographic layers, historical and wildlife data are all reasons this app takes hunters to the next level and leaves you feeling confident in the woods. Grab your free trial today at www.onXmaps.com.  Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds! Now go get after it! Tag us in your adventures #SoulSummitPodcast #HerOutdoorJourney  TAGS: Soul Summit Podcast, Soul Sessions, Heidi Stout, Election, Empowerment, Social Change, Education, Values, Integrity, Influence, Community, Activism, Resilience, Hunting, Authenticity

Feeling overwhelmed by clutter and chaos?Join us as we talk to Deanna Yates, a professional organizer, declutter coach, and the host of the Wannabe Clutter Free podcast. Deanna shares her unique approach to creating a clutter-free life that will help you feel more in control and at peace.In this episode, you'll learn how to:

Hey Winner, I'm bringing this episode to you from the 2024 Goals with Soul Summit with one of my business besties Kate House. In this conversation we dove deep into why an "all-in" mentality can be detrimental to achieving goals, especially for high-achieving women. I shared some examples and experiences where an all-in approach led to burnout or failure in my own life and walk through how to shift our mindset to find a more sustainable approach. Then we finish up with some practical strategies for setting and achieving goals without falling into the trap of an all-or-nothing mindset. Rooting for you ~ Gabe   LINKS MENTIONED IN EPISODE: Kate's website: https://mskatehouse.com/ My Game Plan Workbook (free resource): https://redhotmindset.com/game-plan CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

Join host Kate as she guides a live hot seat coaching session with a summit attendee who's striving to balance her career passion with her roles as a mother and wife.In this insightful episode, you'll discover:The power of identifying your core values: Learn how to narrow down your annual intention by focusing on words like growth, alignment, and enough.Strategies for effective communication with your partner: Explore tools like "idea soup" to brainstorm solutions and align your priorities.Actionable tips for prioritizing your career and relationships: Gain practical advice for carving out time for both personal and professional fulfillment.If you're ready to unlock your own annual intention and create a life that feels aligned and fulfilling, don't miss this powerful episode!Ready to create a life you love? Join the Live by Design Collective and get 50% off your 1, 6, or 12-month membership with the code "goalswithsoul24". Visit https://mskatehouse.com/lbdcollective and start living your life by design today!---Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! ---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Join Kate House for an inspiring live coaching session from the Goals with Soul Summit! In this episode, witness Kate guide a participant through the process of turning her annual intention of "walking in confidence" into actionable quarterly goals and daily habits.This powerful coaching session explores:Identifying quarterly goals that support the annual intentionBreaking down goals into manageable daily and weekly habitsOvercoming emotional eating and prioritizing self-careUtilizing cues and habit stacking for successEmbracing imperfection and celebrating progress over perfectionGain valuable insights into setting and achieving your goals with soul, and learn how to create sustainable habits that nourish your mind, body, and spirit.Ready to transform your life and step into your most confident self? Join the Live By Design Collective for ongoing support and community. Use code "goalswithsoul24" at checkout for 50% off your 1, 6, or 12-month membership!---Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! ---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Witness a transformative coaching session from the Goals with Soul Summit!In this episode, Kate guides our summit attendees through the process of setting soul-aligned goals while navigating postpartum recovery.Throughout this coaching session we'll discuss how to prioritize your well-being, navigate competing priorities, and create a personalized action plan for achieving your dreams in a way that honors your current capacity. Discover the power of small, consistent steps and how to cultivate success momentum even in the midst of a full schedule!Key Takeaways:Overcoming overwhelm and finding clarity in a changing season of lifeSetting realistic and achievable goals that align with your valuesPrioritizing self-care and mental well-beingUsing journaling and reflection to gain deeper insights and make empowered choicesBuilding sustainable habits that support your goals with soulReady to create a life that truly lights you up?Join the Live By Design Collective and experience personalized coaching, a supportive community, and transformative tools to help you thrive. Use code "goalswithsoul24" at checkout for 50% off your membership for forever. Visit mskatehouse.com/lbdcollective to learn more.Let's continue the journey together!---Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! ---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Get ready for a special treat! This episode is a replay of the final coaching call from the second annual Goals with Soul Summit, where host Kate House guides you through her signature method, the Live By Design Blueprint. Learn how to move from feeling stuck and overwhelmed to confidently creating a life filled with purpose, joy, and intention.In this replay, you'll discover:The core principles of the Live By Design BlueprintHow to gain clarity on your goals and valuesStrategies for mastering your mindset and overcoming obstaclesTips for prioritizing self-care and building empowering habitsInspiration and motivation to take action towards your dreamsReady to dive deeper and continue your journey of personal growth? Join the Live By Design Collective, a supportive online community for women who are passionate about intentional living. As a special thank you for being a podcast listener, use the code "goalswithsoul24" at checkout for 50% off your membership!

Join Kate as she chats with Time Management Coach Anna Dearmon Kornick in The Goals with Soul Summit. Dive into the 4 R's of Overcoming Overwhelm: Record, Rank, Remove, Reschedule.Key Takeaways:Conquer overwhelm: Learn a simple, actionable system to break free from feeling overwhelmed.Identify your priorities: Discover how to rank your projects based on importance and completion status.Strategic removal: Learn to let go of tasks that no longer serve your goals or values.Reschedule for success: Find a new timeline for projects that still matter but aren't urgent.Embrace simplicity: Discover a sustainable approach to time management that sticks long-term.Don't miss this episode for practical strategies and create more time and energy for what truly matters!Connect with Anna: WEBSITE | PODCAST | INSTAGRAMBlueprint to Balance is a free, video mini-course designed to show you a proven 3-part process to help you beat overwhelm, get organized and optimize your time in a way that actually sticks long-term. Walk away with a new perspective around balance and spend time creating your unique blueprint to balance. ---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Join Habit and Fitness Coach, Emily Nichols, on the Goals with Soul Summit as she dives deep into the power of habit loops for busy moms. Discover how to create lasting change by understanding the cue-routine-reward cycle and learn practical tips for integrating healthy habits into your daily routine.Emily shares personal experiences, client success stories, and simple strategies for making small, consistent changes that lead to big results!Key takeaways:Habit loops: Learn what they are and how they work.Habit hacks for moms: Discover practical strategies for fitting healthy habits into your busy life.Mindset, movement, and food freedom: Explore Emily's three pillars for a healthy lifestyle.Success momentum: Understand the power of small wins and consistent effort.Grace and self-compassion: Learn how to overcome setbacks and stay motivated on your journey.Don't miss out on this empowering conversation about building a sustainable, healthy lifestyle that works for you. Plus, learn more about Emily's free Habit Loop Bootcamp and her signature program, Healthy Habit Accelerator, available in the Confidence Collection.Connect with Emily: WEBSITE | PODCAST | INSTAGRAMHabit Loop BootcampDuring this 3 day challenge, you'll receive an email each day with a video to help you craft your own habit loop from that atomic habits for women philosophy! By the end of the bootcamp you will be ready to take action and have the confidence to ensure your new habit loop will stick—building momentum and confidence to create other healthy habit loops so you can finally stop dieting and start training for life instead! (BONUS: includes a private podcast feed too!)---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Join us as we dive into the world of health and wellness with Jenn Trepeck, an Optimal Health Coach, Podcaster, and Business Consultant. In this episode Jenn shares her expertise on prioritizing health amidst busy schedules, creating sustainable habits, and overcoming time constraints to achieve optimal well-being!Key Takeaways:Discover practical tips and strategies tailored for high-achieving women to prioritize their health, even with demanding schedules.Learn effective strategies to maintain energy levels and overall well-being.Explore how to create sustainable health habits that seamlessly fit into daily routines, with insights into mindset shifts and small changes that yield big results.Gain valuable advice on navigating time constraints to ensure self-care for both physical and mental well-being.Get ready to be empowered with actionable insights and practical advice to achieve a healthier, more balanced life, regardless of your busy schedule. Jenn's expertise and passion for wellness will leave you inspired and motivated to make positive changes.Connect with Jenn: WEBSITE | PODCAST | INSTAGRAMGet Your Bullseye of Change here

Join us as we welcome Dr. Jenny Nuccio, the visionary founder and CEO of Imani Collective, in a conversation about purposeful pivots. In this episode, Jenny shares her wisdom on embracing change, finding new paths to passion, and navigating life's unexpected turns.Key Takeaways:Discover the power of identifying your strengths and leveraging them to create meaningful change.Learn how to find your rhythm and establish a sense of balance amidst life's chaos.Explore strategies for developing a clear vision, even when faced with uncertainty and challenges.Gain insights into navigating life's pivots with grace and resilience.Prepare to be inspired as Dr. Nuccio's story unfolds, revealing the transformative power of purposeful pivots.Connect with Jenny: WEBSITE | PODCAST | INSTAGRAMGrab your 10% off discount code for Dreamer Co.Discount Code “goalsummit10” to be used at https://imani-kids.com/ or https://dreamerandco.com/!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

In this episode of Goals with Soul, we welcome Lori Whitney Oberbroeckling, aka Supermom, to chat about the power of morning routines. Lori shares how she transformed her chaotic mornings into a source of calm and energy.Key takeaways:Ditch the distractions: Stop checking emails and messages first thing in the morning.Focus on you: Prioritize self-care activities like gratitude, journaling, and movement.Review your day: Look over your schedule and tasks to feel prepared and in control.Start small: Build your morning routine with small, manageable steps.Prep the night before: Get clothes ready, meals prepped, or anything that makes your morning smoother.Lori's story is a powerful reminder that small changes can create big shifts in our lives. By intentionally designing your morning, you can set yourself up for a more productive, joyful, and goal-crushing day.Connect with Lori: WEBSITE | PODCAST | INSTAGRAMThe Master Your Time Toolkit for Moms includes everything you need to master your time as a busy, goal-oriented mom! Go from feeling overwhelmed with too many tasks and terrible time-wasters, to knowing exactly where your time is going. You already have enough time–enough time for a strong family life, a satisfying career, and everything in between. ---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

In this episode we're joined by Master Life Coach, Michelle Grosser, as she shares her personal journey of recovering from burnout through nervous system regulation. She explains the signs of a dysregulated nervous system and provides practical tips on how to restore balance using movement, breathwork, sound, and touch! Key Takeaways:Burnout and overwhelm are often symptoms of a dysregulated nervous system.Recognizing the somatic signs of dysregulation is the first step towards healing.Movement, breathwork, sound, and touch can all be used to communicate safety to the body and restore balance.Play and prioritizing fun can have a significant positive impact on nervous system regulation!Michelle leaves listeners with a powerful question: "Have I played today?" and encourages us to reprioritize play for a more sustainable and joyful life. Tune in to learn more about Michelle's personal story and discover practical tools for healing burnout and regulating your nervous system.Connect with Michelle: WEBSITE | PODCAST | INSTAGRAM Heal Your Burnout, is a FREE 5-episode private podcast series that teaches you how to figure out what stage of burnout you're experiencing, what's causing your burnout, and how to heal at the deepest level possible (hint - your nervous system). Let Michelle Grosser teach you how to restore your energy!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

In this episode of the Goals with Soul Summit, Habit and Identity Coach Monica Packer, dives into the power of flexible habit formation and how it can empower women to achieve their goals without sacrificing their well-being!Key Takeaways:Traditional habit formation methods often don't work for busy women.Consistency doesn't have to mean perfection.Flexible habit formation takes into account real-life interruptions and challenges.We start with a baseline version of your ideal habit and build from there.Prioritize the habits that support you most during challenging seasons.Monica encourages listeners to embrace flexibility and celebrate progress over perfection. She shares her personal experiences and offers practical advice on how to create sustainable habits that fit into your busy life. Join Monica and Kate for this insightful conversation and discover how to make lasting positive changes without feeling overwhelmed!Connect with Monica: WEBSITE | PODCAST | INSTAGRAMStruggling to choose a self-care habit that's right for YOU? Borrow from our Sticky Habit Rainstorm, a brainstorm done for you of supportive habits you can choose from to better care for and feel like your SELF on the regular.---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

In this special Goals with Soul Summit bonus episode, Kate chats with founding member of the Live By Design Collective, Michele, about her transformative experience in the community!Key Takeaways:The Collective provides a safe and welcoming space for women to connect, learn, and grow.It encourages members to show up as their authentic selves, fostering vulnerability and support.The community celebrates individual wins and offers encouragement during challenging times.Through the Collective's structure of annual intentions, quarterly goals, and daily habits, members gain clarity and focus.The Collective provides a platform for personal reflection, self-discovery, and intentional living.Michele shares how the Collective has helped her embrace self-compassion, develop resilience, and find a sense of belonging. Her story is a testament to the power of community and the transformative impact of intentional living.⭐ If you're ready to prioritize your well-being, connect with like-minded women, and create a life that aligns with your values, consider joining the Live By Design Collective. As Michelle puts it, "There's nothing to lose by trying. Just check it out and just come on the call, listen in um and then just go from there." ⭐Claim your spot in the Live By Design Collective today and use code "goalswithsoul24" at checkout to unlock your exclusive summit 50% off discount, and lock-in this reduced price for forever!It's time to invest in yourself and create a life that truly lights you up. Visit www.mskatehouse.com/lbdcollective and let's get started!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

In this episode of the Goals with Soul Summit, summit host Kate House dives into the power of daily and weekly habits to help you achieve your soul-aligned goals. Drawing from insights from the book "The Gap and the Gain," Kate encourages you to redefine success and focus on progress over perfection!Key Takeaways:Learn how to break down your quarterly goals into manageable daily and weekly habits.Discover the importance of letting go of perfectionism and embracing imperfect action.Gain strategies for honoring your daily capacity and showing up consistently, even when life gets messy.Understand how small, consistent actions can lead to big transformations.Find inspiration from Kate's personal examples of implementing daily habits to support her goals.Ready to take action and turn your dreams into reality? Join Kate tonight at 7 pm EST for a live coaching session where you'll create a personalized plan for implementing daily and weekly habits that support your goals with soul. Don't miss this opportunity to connect with a supportive community and gain the tools you need to live a more intentional life. Check your email for the link to tonight's coaching session, see you there!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Join Kate for an inspiring episode on the Goals with Soul Summit featuring high-performance coach and Own Your Time Speaker Clara Capano. Dive into practical strategies for overcoming overwhelm and burnout while achieving your goals with clarity and confidence.Key Takeaways:Understanding Overwhelm and Burnout: Identify the root causes and the impact on your well-being.The Power of Pivoting with Grace: Learn how to navigate unexpected changes and challenges without sacrificing your goals.Building a Supportive Team: Surround yourself with positive influences who respect and honor your boundaries.Finding Harmony, Not Balance: Discover a sustainable approach to managing your time and energy.Tune in to gain valuable insights and practical tools for achieving high performance while maintaining harmony in your personal and professional life!Connect with Clara: WEBSITE | PODCAST | LINKEDIN Free Productivity Assessment Don't be busy. Be PRODUCTIVE. Life happens and maintaining focus can be a challenge. See how productive YOU are being with the FREE Productivity Assessment!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Join us for an empowering conversation with Certified Fitness & Nutrition Coach, Megan Dahlman, as she shares her expertise on how to create realistic and sustainable fitness routines.Key Takeaways:Why most fitness routines are abandoned within the first two weeks.High-achieving women often approach fitness with an "all or nothing" mindset, and what we can change about that.How to prioritize simple, sustainable fitness routines that fit into your life.Encouragement to start small and gradually increase over time.Surround yourself with support, such as an accountability partner, coach, or community.Megan shares practical tips and words of encouragement to help you prioritize your health and well-being without feeling overwhelmed.Connect with Megan: WEBSITE | PODCAST | INSTAGRAMReady to jumpstart your fitness journey? This FREE 5-Day JumpStart Guide will deliver my MOST EFFECTIVE tips straight to your inbox so you can get you back on track toward the healthy life you desire!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

In this episode of the Goals with Soul Summit your summit host, Kate House, guides you on how to transform your annual intention into actionable quarterly goals. Learn the Goals with Soul framework to ensure your goals are aspirational, attainable, meaningful, and seasonally appropriate!Key Takeaways:Discover the difference between annual intentions and quarterly goals.Learn the four key components of a goal with soul: aspirational, attainable, meaningful, and seasonally appropriate.Understand how to align your quarterly goals with your annual intention.Gain insights into how to break down larger goals into smaller, more manageable steps.Explore the importance of prioritizing goals that resonate with your personal values and current life season.Ready to set quarterly goals that truly light you up? Join Kate tonight at 7 pm EST for a live coaching session where you'll gain clarity, create a roadmap for success, and connect with a supportive community of women who are also striving to live by design. Don't miss this opportunity to take meaningful action towards your dreams. Check your email for the link to join live tonight!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

In this special bonus episode of the Goals with Soul Summit, Kate sits down with Live By Design Collective member, Shelly, to hear about her transformative experience in the community!Shelly shares how the Collective has helped her:Find a supportive and non-judgmental group of like-minded womenDiscover new healthy habits and passions, like strength trainingLearn and grow through monthly topics and focused discussionsReflect on her progress and celebrate her successesFeel empowered to make positive changes in her lifeIf you're feeling hesitant about joining the Collective, Shelly encourages you to "jump in and try it," emphasizing the welcoming and supportive nature of the community.⭐ Ready to embark on your own transformative journey? ⭐Claim your spot in the Live By Design Collective today and use code "goalswithsoul24" at checkout to unlock your exclusive summit 50% off discount, and lock-in this reduced price for forever!It's time to invest in yourself and create a life that truly lights you up. Visit www.mskatehouse.com/lbdcollective and let's get started!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

In this episode of the Goals with Soul Summit, Tiffany Sauder, CEO of Element Three and Founder of Life of And, shares her insights on achieving a fulfilling life of "and" while maintaining balance and overcoming guilt!Key Takeaways:Embrace a life of "and" by getting clear on what you want most in this season.Define balance as aligning your time, resources, and decisions with your priorities and values.Recognize guilt as a sign of misalignment between your choices and values.Don't let others' expectations dictate your actions; prioritize your own needs and goals.Free up time for what truly matters by outsourcing tasks you dislike, like laundry.Tiffany encourages listeners to be honest with themselves and their loved ones about their desires and embrace the freedom to create a life that is uniquely theirs. Connect with Tiffany: WEBSITE | PODCAST | INSTAGRAMGain 4+ hours of your life back weekly with this FREE guide to outsourcing your laundry. I promise it doesn't have to be expensive. You can finally start finding time for the things you want to do - like spending time with your kids, getting in a workout or an evening walk with your spouse. I dare you. Try it for 6 weeks, and watch what changes in your life.---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Join Kate for an encouraging and informative Goals with Soul Summit episode featuring Productivity Expert Alicia Cohen. Discover how to bounce back and regain your rhythm after life throws you off track!Key takeaways:Identifying common patterns and themes: Recognizing the signs of being off track and understanding why it happens.The importance of mindset: Embracing a positive and proactive approach to getting back on course.Creating an escape plan: Developing a simple, actionable plan to guide you back to your routine.Prioritizing self-care and capacity: Honoring your energy levels and taking things one step at a time.Bonus tip: Look for the low-hanging fruit: Start with the easiest or most satisfying tasks to build momentum.Tune in to learn practical strategies for navigating life's challenges and reclaiming your productivity. Don't miss Alicia's valuable insights and expert advice on how to get back on track with grace and ease.Connect with Alicia: WEBSITE | INSTAGRAMTop 3 To-Do List Hacks to Get Immediate ResultsAnyone can make a to-do list, right?  Just string together a mile-long list of tasks, ideas, reminders, and so forth. The real skill is to learn what to do with that mile-long list. In this instructive guide, you will learn 3 powerful hacks that you can implement today to start winning with your to-do list.---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Lauren Magers, the creator of the revolutionary Happy Life System and a leading expert in family dynamics, joins us to unlock the secrets to becoming a happy parent. Dive into the power of self-love and discover how cultivating inner strength and confidence can transform your parenting journey.Key Takeaways:Discover the importance of self-love as the foundation for happy parenting.Learn how building confidence and inner strength can positively impact your role as a parent.Explore actionable strategies to create a joyful and fulfilling family life.Uncover two of the eight secrets to becoming a happy parent.Lauren shares her own experiences and insights, offering practical advice to help you embrace the Happy Parent, Happy Child revolution. Join us to embark on a transformative journey towards creating a harmonious and joyful family life.Connect with Lauren: WEBSITE | INSTAGRAMDiscover The Life-Changing Secrets To Happy Parenting. Get Lauren Magers' 8 Secrets To Being a Happy Parent Guide Book!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Goal Planning and Business Strategist, Gabe Cox, joins the Goals with Soul Summit to share the drawbacks of an all-in mentality and offers practical strategies for achieving your goals without sacrificing your well-being in the process!Key Takeaways:How to set realistic expectationsBreak down big goals into smaller, manageable steps.Celebrate small wins along the way to maintain motivation.Embrace flexibility and be prepared to adjust your plans when obstacles arise.Prioritize self-care and rest to avoid burnout.Set boundaries to protect your time and energy.And so much more!Discover how to create a sustainable, joyful approach to goal-setting that honors your values and priorities. Plus, learn more about Gabe's free Game Plan Workbook, a valuable resource designed to help you personalize a game plan that works for you!Connect with Gabe: WEBSITE | PODCAST | INSTAGRAMThe “My Game Plan Workbook” will walk you through creating that deep rooted why for a goal you may have and then creating a plan for stepping-stone goals and habits to bring that goal from the start to the finish in a stress-less, no hustle kind of way so that you can be present in your everyday life as well. A bonus reflection journal is included that will help you reset each week and determine if there's anything you need to start, stop, or keep doing so that you're not just working hard and going around in circles. You can download the workbook at https://redhotmindset.com/game-plan!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Join Kate for an empowering episode of the Goals with Soul Summit featuring Dr. Amber Curtis, a Productivity and Goals Coach specializing in helping overwhelmed women reclaim their time and energy. Discover how to make meaningful progress on your goals, even with limited time!Key takeaways:The importance of adjusting expectations: Embrace your current season of life and focus on what you can control.Identifying windows of opportunity: Learn to recognize and utilize small pockets of time throughout your day.Prioritizing your to-do list: Focus on the most important tasks and break down larger goals into smaller, manageable steps.Time management strategies: Adapt techniques like the Pomodoro method to fit your schedule and energy levels.The power of motivation and affirmations: Harness the power of positive self-talk and motivational reminders to stay on track.Tune in to gain practical tips, science-backed strategies, and empowering affirmations to help you overcome overwhelm, increase productivity, and create a life you love.Connect with Amber: WEBSITE | INSTAGRAMAffirmations for Ambitious, Heart-Centered WomenGoing after your goals is HARD! Stay motivated and inspired with 14 days of powerful affirmations delivered straight to your inbox.---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Join us for an empowering conversation with Jessika Brown, RD! Jess is a registered dietitian and podcast host, and in this Goals with Soul Summit episode she delves into fueling your goals with energy and productivity without deprivation. In this insightful episode, Jess shares her expertise on creating a healthy relationship with food, fostering discipline with flexibility, and prioritizing personal well-being!Key Takeaways:Discover how to redefine discipline and embrace flexibility for sustainable energy levels.Learn strategies to overcome perfectionism and shift towards intentional choices instead.Explore how to nourish your body and fuel your goals without resorting to deprivation.Understand the importance of listening to your body's cues and honoring its needs.Gain insights into how prioritizing personal health and wellness can enhance your ability to achieve your goals.Get ready to be inspired as Jess shares practical tips and valuable insights to help you cultivate a healthier relationship with food and yourself.Connect with Jess: WEBSITE | PODCAST | INSTAGRAMHop into the Biofeedback Boss Workshop, where you'll discover:☑️ Strategies to break free from major pitfalls trapping you in repetitive health cycles.☑️ Techniques to attune with your body, pinpointing its precise dietary requirements and timing.☑️ Uncover the formula for leveraging science to foster lasting body assurance and sustainable wellness, minus the fixation on food.---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

In this episode of the Goals with Soul Summit, Sara Mayer, a consultant specializing in life and business design, joins Kate to explore the concept of creating a life by design and finding freedom in pursuing your goals!Key Takeaways:Reflect on the past year from a place of positivity.Embrace a non-judgmental approach to self-reflection and goal setting.Identify the obstacles preventing you from living the life you want.Weave small, joyful activities into your daily life to create a sense of freedom.Don't let the fear of being a beginner hold you back from pursuing your goals.Schedule time for your goals, just as you would any other important appointment.A weekly reflection practice can help you stay focused and make progress toward your goals.Sara encourages listeners to give themselves grace and embrace the courage to take small steps towards the life they desire. Join Sara and Kate for this insightful conversation and discover how to create a life by design that aligns with your values and brings you joy!Connect with Sara: WEBSITE | PODCAST | INSTAGRAMGrab your Goal Reflection Worksheet to ensure your goals are on the forefront of your weeks and tasks!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Join Kate in a heartwarming conversation with Melinda, a member of the Live By Design Collective, as she shares her personal journey of growth and transformation.Discover how the Collective's supportive community and emphasis on flexible habit formation have empowered Melinda to overcome challenges, embrace new possibilities, and simplify her life.Key Takeaways:The Collective provides a non-judgmental and supportive space for women to connect and grow.Flexible habit formation and accountability can lead to achieving goals you never thought possible.Living far from family doesn't have to mean feeling isolated; the Collective becomes a source of connection.Setting an annual intention and working towards it with quarterly goals and daily habits can create a sense of purpose and direction.Embracing imperfection and focusing on progress is key to a sustainable and fulfilling life."If you want to live intentionally, and you're not sure where to start, the collective is where to begin." - Melinda⭐ Ready to embark on your own transformative journey? ⭐Claim your spot in the Live By Design Collective today and use code "goalswithsoul24" at checkout to unlock your exclusive summit 50% off discount, and lock-in this reduced price for forever! It's time to invest in yourself and create a life that truly lights you up. Visit www.mskatehouse.com/lbdcollective and let's get started!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Join us as we welcome Katie Bramlett, CEO and Co-Founder of WeShape and host of The Feeling Lighter Podcast, to explore a revolutionary approach to fitness. In this enlightening conversation, Katie delves into the importance of shifting the focus from changing one's body to fostering self-love, emotional intelligence, and overall well-being.Key Takeaways:Discover the inspiration behind Katie's passion for transforming the fitness industry's focus towards self-love and emotional intelligence.Learn key principles and approaches that WeShape employs to promote self-awareness, emotional well-being, and physical health simultaneously.Understand how these aspects contribute to a more fulfilling life and support the pursuit of personal goals with soul.Explore the connection between prioritizing physical health and emotional intelligence in achieving holistic well-being.Get ready to be inspired as Katie shares her expertise and insights on creating a more meaningful and sustainable approach to fitness, one that nurtures the mind, body, and soul.Connect with Katie: WEBSITE | PODCAST | INSTAGRAMGrab your free 2 week trial of WeShape here!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Join Kate as she chats with Certified Wellness Coach and Empowerment Speaker, Ali Sempek, in this eye-opening episode of The Goals with Soul Summit. Discover how to rewrite your inner narrative and shift your self-limiting beliefs to live a more confident and empowered life.Key takeaways from this episode:Understanding self-limiting beliefs: What they are, where they come from, and how they hold you back.The role of the ego: Identifying your inner critic and learning to challenge its negative narrative.Creating empowering mantras: Replacing self-limiting beliefs with positive affirmations that support your goals.Practical tips and exercises: Actionable steps to cultivate self-awareness and start making meaningful changes.Tune in to gain valuable insights and tools for overcoming self-doubt and embracing your true potential.Connect with Coach Ali: WEBSITE | INSTAGRAMClaim your free Alignment Session with Coach Ali to unlock your most confident self and the dream life you desire. This empowering 15-minute session will help you discover what's keeping you stuck on autopilot and teach you how to get MORE of what you really want! ---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

In this first Goals with Soul Summit episode, Kate House, your summit host, introduces the concept of annual intentions and how to set them to guide your life's journey!

This week Trent is a guest on Soul Summit Podcast with host Courtney Prete. Trent shares the evolution of Born and Raised Outdoors, detailing its growth into a successful business through filming hunts and creating YouTube content. He also discusses their mission to entertain, educate, and inspire hunters. Trent delves into his passion for sharing hunting experiences and teaching others. He also discusses managing family life and emphasizes the essential need for preparedness in the wild. Moving along in the episode, Trent recounts his recent Kodiak hunt and previews upcoming hunts, including a moose hunt in Alaska. A highlight of the episode is Trent sharing practical elk hunting strategies, emphasizing hard work, adaptability, and perseverance. He provides listeners with valuable tips to improve their elk hunting skills.   Did you know you can get a discount on the onX Hunt app? http://bit.ly/BRO_onXHuntShop Use the promo code: BRO and you'll get a 20% discount!