Podcasts about magnificent midlife

Think menopause is nothing but bad news? Think again! In this episode, we talk with Rachel Lankester, host of the Magnificent Midlife podcast, about taking another look at menopause and considering how it could actually be a powerful, positive experience.    Rachel shares her menopause journey which started with an early diagnosis at the age of 41, how it led her to start a podcast and write a book on the subject, as well as starting an information hub called MenoClarity where women can get unbiased information about menopause.  In this conversation we dive into the importance of changing the negative narrative around aging, and the role of menopause in the lifetime of a woman.    Rachel Lankester is a champion for women, and believes that changing our mindset can make all the difference when it comes to our experience of the menopause journey.    Whether you're going through menopause or know someone who is, this chat is full of encouragement and fresh perspectives. 

Rachel Lankester is an ageism disrupter, midlife mentor and founder of Magnificent Midlife, an online hub inspiring and supporting women 40+. She's the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond, which was recommended as one of seven top books about menopause in The New York Times. She's also the host of the ⁠Magnificent Midlife Podcast⁠ and founder of MenoClarity, an online information hub about menopause, which she started because she felt there was too much scaremongering, hype and fear in current menopause narratives, especially in the UK.  From Rachel: "When I was 41, I was given a diagnosis of early menopause. I was hoping for a second child at the time, so it was pretty devastating. It meant the end of my fertility and dreams of that baby. It also catapulted me into a period of intense self-doubt, sadness and feeling very lost. I had no idea why this had happened to me, nor how to take care of myself.  I also allowed the diagnosis to completely change my perception of who I was as a woman.  I saw myself as a dried-up old prune! Over time I discovered that diet, lifestyle and mindset can massively impact perimenopausal hormonal change and for a short time my menstrual cycle and premenopausal hormone levels came back.  I also eventually realized I am no less of a woman because I am older, even though society likes to tell me that on a daily basis. Looking around, I couldn't find resources to help me, so I created them. I didn't want women to arrive in perimenopause as unprepared, disconcerted and sad as me.  I didn't want any perimenopausal woman to feel this was the beginning of the end, as I did. I want women to see the magnificence in midlife and menopause, and to feel empowered to embrace what may be the best stage of their lives yet.  I now spend my time challenging negative sexist, ageist stereotypes and narratives wherever and whenever I can. I help women get the messy midlife stuff sorted, so you can create and sustain a next chapter that will excite and delight you long term.  I'm passionate about helping women navigate the often messy middle of life. So you can thrive not just survive. And become the woman you were always meant to be.  I believe the older and more experienced we get, the more we have to offer the world and especially those women coming up behind us.  We get better with age not worse.  I don't believe in denying we're getting older or hiding it either. I'm not ashamed to be a midlife woman. I'm proud of it. I think I've earned those midlife stripes just as much as I've earned the laughter lines around my eyes. They don't diminish me in any way." Rachel is passionate about enabling women to create and live a positive new narrative when it comes to midlife, menopause, and ageing. She's also determined to challenge the status quo and bash negative stereotypes associated with women 40+. Rachel's motto is to be "prepared, not scared," as she challenges the negativity bias in the west surrounding aging. She reminds us that "menopause is temporary; it's a tunnel, not a cave." Rachel advises listeners to stay curious and to listen to our bodies, especially during menopause, a sensitive time in our lives when we may reconsider what may no longer be serving our health and wellbeing. Websites:https://magnificentmidlife.com/https://themuttonclub.com/https://menoclarity.com/ Magnificent Midlife Podcast: ⁠https://magnificentmidlife.com/podcast/⁠ Rachel's book:  ⁠https://magnificentmidlife.com/book/⁠ Social media links: Instagram | https://www.instagram.com/magnificentmidlife/ Twitter/ X | https://twitter.com/MagnifMidlife Facebook | https://www.facebook.com/magnificentmidlife Linkedin | https://www.linkedin.com/in/rachellankester/ Pinterest | https://www.pinterest.co.uk/MagnificentMidlife1/ YouTube | https://www.youtube.com/channel/UCEteu6Z2mW1z1wnHiVB08uw --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-leonard-olsen/support

“Our ultimate sense of well-being is often found at the place where fulfilment and contribution meet.” This Quote is take from Rachel Lankester's book ‘Magnificent Midlife' and sums up brilliantly the story of this week's podcast guest Kali Hamerton-Stove.In her late forties, Kali and her friend Melissa Murdoch founded the inspiring social enterprise, The Glasshouse, which offers second chances through horticultural training to women based in UK prisons.Through growing and nurturing houseplants, which are then sold, the project helps and supports women in the months before and after release.

Mag Mid podcast host Rachel is flying solo this week, talking about what's been happening in her world. There's a trip to the UK Houses of Parliament and a book recommendation in the New York Times in the mix! Check out what's been catching her attention lately. She talks about: - The success of the MenoClarity live event and how you can still access the recordings - Going to the heart of Government to talk about menopause - Menopause narratives and how they seem to keep getting worse - Her book, Magnificent Midlife, being recommended in the New York Times - The podcast season to date featuring: avoiding burnout, the crisis of care, staying fit as we age, healing through memoir, getting back on stage, digital publishing and traveling the world - Gendered ageism - Digital exclusion - How the Masters is going And lots more!   If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you're listening. Order the ebook or audiobook (narrated by Rachel) versions of Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book The paperback can be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Recommended by the Sunday Times. Feedspot #3 in best midlife podcasts and #14 in best women over 50 podcasts worldwide. You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

Redefining MenopauseWelcome back to the Rocking Midlife Podcast!In this week's episode, I had the pleasure of sitting down with London-based Rachel Lankester. Rachel is not just a fabulous author, (whose book is on the recommended New York Times list for books about menopause) but a mentor and podcast host of Magnificent Midlife, an online hub celebrating and empowering women in their 40s and beyond.During our conversation, we discuss the negative perception about menopause held by so many in western cultures. Rachel shares how this isn't the case in other cultures and explains how we should instead embrace menopause as a natural phase of life and not an “illness” needing medical intervention. She also shares her journey through menopause, along with tips she has discovered from experience and research. It's time to alleviate the anxiety associated with menopause and ageing, and celebrate this new season of life! Tune in now to this episode of the Rocking Midlife® Podcast and hear Rachel's insights about Redefining Menopause.Check out Rache's blog and podcast and get her book HERE: https://magnificentmidlife.com/Grab my FREE ebook "The Ultimate Midlife Side Hustle Guide" HERE: https://bit.ly/midlifesidehustleguide#Menopause #MidlifeWoman #RockingMidlifePodcast

I recently went to see the Barbie movie and loved it. There were so many great messages in there and the dealt with what are extremely complex cultural messages and phenomena in a way that was digestible for even the youngest members of the audience.So today I wanted to reflect on those messages and points and unpack the patriarchy a little bit and how it impacts all of us and share some stories of my own about how I have seen how patriarchy gets in the way of women mentoring and supporting each other. Of loving and complimenting each other, of being able to brag and cheer for each other. This is where the bucket of frogs story comes in.Sisterhood wounding is a real thing and many women suffer from it. Let's face it, most of us have many wounds from our teenage years when it comes to the sisterhood. Patriarchy pits women against each other, we learn to not only hate each other but we hate ourselves. We hate the feminine aspects of ourself and this is what disconnects us from our bodies. In the long run, that wound causes signifiant damage. In stops us from speaking our truth, we lose our voice. It stops us from having deep, honest, vulnerable relationships with each other. We disconnect from ourselves and from each other.I offer some tips and guidance about where to start when it comes to sisterhood wounding and healing the collective trauma that lives within all of us.If you want to join my Magnificent Midlife course click on the link and sign up.

Join hosts Doctor Xand van Tulleken and Dr Rochelle Burgess for Season 3, Episode 4 of Public Health Disrupted with Prof Joyce Harper and Rachel Lankester. “We're more valuable to our communities post-menopause as leaders than as breeders.” How does our society value menopausal women? The lack of public awareness around this natural phase in a women's life has resulted in the menopause being associated with a lot of shame, and a whole bunch of negative misconceptions. In this thought-provoking episode, Joyce Harper (Professor of Reproductive Science at the UCL Institute for Women's Health) and Rachel Lankester (author of Magnificent Midlife) challenge the prevailing negative narrative surrounding the menopause by debunking common myths, and revealing the surprising beneficial rewards that await women post-menopause. Plus, what can we learn from the whales? For more information and to access the transcript: https://www.ucl.ac.uk/health-of-public/change-demystifying-menopause Date of episode recording: 2023-06-07 Duration: 00:40:00 Language of episode: English Presenter:Xand van Tulleken; Rochelle Burgess Guests: Joyce Harper; Rachel Lankester Producer: Annabelle Buckland

Lorraine Candy is the go-to voice for a generation of women seeking information and guidance. Now the bestselling author of Mum, What's Wrong With You? and co-host of chart-topping podcast Postcards from Midlife joins How To Academy for a witty, compelling, honest and reassuring guide to living a magnificent midlife. Drawing together advice from experts and her own personal experiences, Lorraine will help you feel less alone and embrace this liberating and transformational new stage of life.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Menopause, commonly referred to as "the change," is a natural biological process that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, but can occur earlier or later in some women.During this time, women experience a variety of physical and emotional changes due to fluctuating hormone levels. Common symptoms include hot flashes, night sweats, vaginal dryness, mood swings, and difficulty sleeping.While menopause can be a challenging time for some women, it is important to remember that it is a normal part of life. There are many ways to manage symptoms and maintain overall health, including regular exercise, a healthy diet, and hormone replacement therapy if needed.It is also important to seek support from loved ones and healthcare providers. By staying informed and taking care of themselves, women can navigate this transition with grace and confidence.Rachel Lankester is the founder of Magnificent Midlife, an online hub celebrating and empowering women 40+. She's the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond and host of the Magnificent Midlife podcast. After a shocking early menopause diagnosis at 41, she scratched her own itch and created what she wasn't able to find to help herself. This includes 1-1 and group mentoring, educational resources and an online membership to help women vibrantly transition through the sometimes messy middle of life.E: rachel@magnificentmidlife.com  W: magnificentmidlife.comMidlife Mentoring | Membership Program | Resources My book: Magnificent Midlife: Transform Your Middle Years, Menopause and BeyondMy podcast: Magnificent MidlifeSupport the show

This episode focussed on debunking the narrative that claims menopause is a deficiency that requires fixing with oestrogen, instead of a normal, healthy life event that ushers us into a vibrant, engaged maturity.  I feel that if menopause is asking us to love ourselves better, to deepen our relationship to ourselves, then HRT can really help with that, allowing us to put ourselves first. But though HRT can be a lifesaver, when it's used for a long time to continue to push through when our resources are already depleted, without making any lifestyle changes, it is just saving up problems for later. Rachel Lankester, midlife disruptor, author of Magnificent Midlife,  founder of The Mutton Club and host of Magnificent Midlife podcast explores:The faulty menopause research that's endlessly repeatedWhat symptoms HRT is helpful forThe latest research into HRT and dementiaMenopause and mental healthWhy language mattersRachel's new project MenoClarity that's offers free-to-access clear information and evidence-based research Rachel's website is https://magnificentmidlife.com/ and you can find her book Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond at all good bookshops. Her podcast, also called Magnificent Midlife is also available on all your favourite platforms.  You can find her on Instagram as @magnificentmidlifeMenoClarity website is: https://menoclarity.com/Here are some links we refer to:Low-down on the BUPA workplace research: https://themuttonclub.com/900000-women-have-left-work-menopause/NICE guidelines for HRT: https://www.nice.org.uk/guidance/NG23Study on dementia in nuns: https://pubmed.ncbi.nlm.nih.gov/9127971/ Kate's Second Cycle role models Pinterest board: https://www.pinterest.co.uk/KateCodrington/second-spring-summer-inspiration/ Low-down on suicide stats: https://themuttonclub.com/menopause-and-suicide-do-the-stats-add-up/Tania Elfersy's website The Wiser Woman is https://www.thewiserwoman.com/Twyla Tharp on aging https://www.youtube.com/watch?v=DfNd8a6eDDoMore information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles

In honour of World Menopause Month, host Julia Streets is joined by Sam Simister, co-founder of GenM and Rachel Lankester, founder of Magnificent Midlife. Together they focus on redressing the balance and creating a more positive discussion about the menopause, while also focusing their attention on some key areas of concern, for example gendered ageism and the negative narrative in general. They offer lots of best practice inspiration and practical insights to improve corporate behaviour in order to change the narrative around menopause. This positive conversation seeks to reframe this stage of life as being less of a taboo concern and more of a transition where women can ultimately flourish.

We've been sold a load of nonsense about getting old. Our guest calls it "utter rubbish." And yes, she's British.Rachel Lankester, is an author, podcast host, midlife mentor, and founder of Magnificent Midlife, an online hub helping women over 40 thrive through the often messy middle of life, so they can ditch negative narratives about aging, feel great, and create the next chapter of their dreams. She's the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond and host of the Magnificent Midlife Podcast. She's also the editor of The Mutton Club online magazine for women 40+ which is where it all started!  Given an initially devastating early menopause diagnosis at 41, which ended her dreams of a second child, but which she was able for a short while to reverse, Rachel uses her experience to help women thrive through the menopause transition and feel better about getting older. Her mission is to challenge overwhelmingly negative narratives about midlife, menopause, and aging in general and give women more control over their hormones. She wants women to be prepared, not scared.

We've been sold a load of nonsense about getting old. Our guest calls it "utter rubbish." And yes, she's British. We've been sold a load of nonsense about getting old. Our guest calls it "utter rubbish." And yes, she's British.Rachel Lankester, is an author, podcast host, midlife mentor, and founder of Magnificent Midlife, an online hub helping women over 40 thrive through the often messy middle of life, so they can ditch negative narratives about aging, feel great, and create the next chapter of their dreams. She's the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond and host of the Magnificent Midlife Podcast. She's also the editor of The Mutton Club online magazine for women 40+ which is where it all started!  Given an initially devastating early menopause diagnosis at 41, which ended her dreams of a second child, but which she was able for a short while to reverse, Rachel uses her experience to help women thrive through the menopause transition and feel better about getting older. Her mission is to challenge overwhelmingly negative narratives about midlife, menopause, and aging in general and give women more control over their hormones. She wants women to be prepared, not scared.

In Part 2 of a two-part episode of the Women Living Well After 50 Podcast, my guest is Rachel Lankester, founder of Magnificent Midlife and author of Magnificent Midlife: Transform Your Middle Years, Menopause & Beyond. Rachel is passionate about encouraging women to be Magnificent and is such a delightful and inspiring woman.If you missed Part 1 you can listen or watch it HEREI recently read, Rachel's book and wished that she had written it when I was experiencing perimenopause. Her book is a combination of her story plus extensive research, Rachel has undertaken to provide the reader with practical and easy to understand advice on coping with the big ‘M'.The good news is that the transformation from pre to post menopause can be an exciting time of life, despite the hot flushes & mood swings and loss of libido.Rachel's book is not just for women in perimenopause but there is valuable information on life after Menopause, how to age well and making the most of this Magnificent time of life.During the conversation Rachel and I discussed:Mindset – Transforming your Middle Years, Midlife & BeyondPositive Post Menopause – looking forward to a magnificent lifeRachel's top 5 strengthsLife can be Magnificent – it's your lifeThe ‘Whale' Story – coming into our leadership phase.Life is a Cake – why menopause should only be a couple of slices of our midlife cakeConnect with RachelEmail: rachel@magnificentmidlife.com Website: magnificentmidlife.comMidlife Mentoring | Membership Program | Resources My book: Magnificent Midlife: Transform Your Middle Years, Menopause and BeyondMy podcast: Magnificent MidlifeI'd love to hear your thoughts and comments on your experience of Menopause.

EP253: This week's guest is Rachel Lankester, the founder of Magnificent Midlife, an online hub celebrating and empowering women 40+. Rachel is also the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond and host of the Magnificent Midlife podcast. After a shocking early menopause diagnosis at 41, she scratched her own itch and created what she wasn't able to find to help herself: educational resources and an online membership to help women vibrantly transition through the sometimes messy middle of life. In this episode, Rachel and I talked about: Hormone test results that led to several different confusing and contradictory menopause diagnoses The magnificent message of her book and why it's divided into three different phases Ageism and how older women are treated in different cultures Menopause symptoms and her best tips on how to navigate that stage of life Having extensively researched menopause and ageism, Rachel offers a different and encouraging perspective on how to make the aging process a positive one, which offers hope to all of us who have entered this stage of life!   To learn more about Rachel and her work, you can go to: Website: https://magnificentmidlife.com/  Facebook: https://www.facebook.com/magnificentmidlife/  Instagram: https://www.instagram.com/magnificentmidlife/    If you'd like to connect or reach out to ME, you can find me at: Website: www.notyouraveragegrandma.com         Facebook: www.facebook.com/LaurieColvinWright          Instagram: www.instagram.com/not_your_average_grandma         Youtube: www.youtube.com/c/NotYourAverageGrandma         Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage          Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Menopause is a hot topic at the moment and it is great to see that women are starting to speak out about their experiences. There is so much more information and resources than when I went through this transition in life.In this episode of the Women Living Well After 50 Podcast, my guest is Rachel Lankester, founder of Magnificent Midlife and author of Magnificent Midlife: Transform Your Middle Years, Menopause & Beyond.I recently read, Rachel's book and wished that she had written it when I was experiencing perimenopause. Her book is a combination of her story plus extensive research, Rachel has undertaken to provide the reader with practical and easy to understand advice on coping with the big ‘M'.The good news is that the transformation from pre to post menopause can be an exciting time of life, despite the hot flushes & mood swings and loss of libido.Rachel's book is not just for women in perimenopause but there is valuable information on life after Menopause, how to age well and making the most of this Magnificent time of life.During the conversation Rachel and I discussed:Her experience of a diagnosis of menopause at the age of 41Overcoming the negativity and cultural attitudes to menopause and aging.Messaging mattersThe importance of being informed and staying curious- not just you but your partnerNatural ways to live with menopauseSex and RelationshipsMindsetRachel's top 5 strengthsConnect with RachelEmail: rachel@magnificentmidlife.com Website: magnificentmidlife.comMidlife Mentoring | Membership Program | Resources My book: Magnificent Midlife: Transform Your Middle Years, Menopause and BeyondMy podcast: Magnificent MidlifeI'd love to hear your thoughts and comments on your experience of Menopause.

Rachel Lankester is no stranger to the show, in fact this is her second visit since our first interview back on Ep.20 , in 2019 but she's been a busy woman since then so I couldn't wait for round 2! Rachel is the founder of Magnificent Midlife, an online hub inspiring woman in midlife and beyond. Magnificent Midlife exists to challenge negative stereotypes of older women, change perceptions, and transform midlife and beyond into a time of excitement and fulfilment. Like me Rachel is passionate about celebrating, championing and empowering women in midlife and beyond and her Magnificent Midlife Podcast does just that. She can also add author to her list of her credentials after recently publishing Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond which I found thought provoking and left me feeling even more positive about my own next chapter. Subjects covered- -Going through early menopause -Where the inspiration came from to start Magnificent Midlife -Why it's important we challenge the outdated stereo types of midlife women -Midlife transformations -Why Rachel believes we need to hear more positive stories around the menopause -Different attitudes to ageing across the world -What we can learn from whales! -Writing her first book, the highs and the lows -Whats next? You can find out lots more from Rachel -https://magnificentmidlife.com Whilst it is undeniable that lots of women really struggle with the physical and mental impact of the menopasue we should also include the positive side to this stage of life because it's definitely not all doom and gloom. I want to hear more stories from post-menopausal women so I can see the light at the end of the tunnel! Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1 I love sharing all these amazing and inspiring women and have learnt so much from all of them, If you enjoy listening to them as much as I do, then please feel free to Buy Me A Coffee I really appreciate your support. https://www.buymeacoffee.com/RachelPeru1 I have now created a FREE "Step Out of the Bubble" private group. A safe space to share and feel part of a community of women all finding their own way through midlife. Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way. Encouraging women after 40 to try something new and step out of their own bubble. A group to share, celebrate wins, encourage and support other members. It's your time to shine! Join here https://www.facebook.com/groups/stepoutofthebubble I'll be back in a fortnight, but in the meantime Keep being fabulous Rachel x https://linktr.ee/outofthebubble (Music credited to Scott Holmes- By Big Adventure) --- Send in a voice message: https://anchor.fm/outofthebubble/message

From the very first moment of this podcast Rachel Lankester and I are talking about a controversial topic – the conversation around menopause that is currently taking place in the UK. With the push to get more and more women in the UK taking HRT and which has resulted in a shortage of HRT that has left many women feeling abandoned. Rachel jumps on her ‘soapbox' to share her view on what is happening and her sadness that the dominant conversation around menopause is one of struggle and horror. Rachel was diagnosed with early menopause when she was trying to fall pregnant, as you can imagine this was a complete shock to her especially when she didn't really think there was much wrong with her hormones. After following some great advice around her diet and lifestyle Rachel was able to reverse the ‘early menopause' diagnosis but sadly didn't go on to fulfil her dream for another child. This experience sent this avid researcher on a mission to learn more about menopause and the midlife experience that many women go through. Rachel has her own very successful podcast called Magnificent Midlife and she has some wonderful guests. Her podcast shares the stories of everyday women doing extraordinary things and it is her mission to share with as many women as possible that midlife is not a time to hide and suffer it is your time to shine because the world needs you now more than ever. To learn more about Rachel visit Magnificent Midlife Website Magnificent Midlife Podcast on Apple Podcasts Magnificent Midlife Book Instagram: @magnificentmidlife Facebook: @magnificentmidlife

Today Ann Marie is speaking to Rachel Lankester, author of the book Magnificent Midlife and the blog The Mutton Club, host of the Magnificent Midlife podcast and Facebook page The Flock. Rachel has done some deep work deconstructing some of the negative narratives and stereotypes in the UK, which exist all over the rest of the world, too.

The episode today is kicking ass and shifting the menopause culture forward.  Midlife women will not be put out to pasture with all of the wisdom and experience we have acquired.  Our guest, Rachel Lankester joins us in a discussion about exploring the evolutionary reasons for and the magnificence of menopause.  We talk about claiming our positions of power as leaders in our careers and communities, showing young girls and women a new way through midlife.   This is an uplifting and inspiring conversation that is sure to leave you feeling excited and empowered about what's possible for this next chapter of life.     More about Rachel:    Rachel Lankester is the founder of Magnificent Midlife, an online hub celebrating and empowering women 40+. She's the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond and host of the Magnificent Midlife podcast. After a shocking early menopause diagnosis at 41, she scratched her own itch and created what she wasn't able to find to help herself. This includes 1-1 and group mentoring, educational resources, and an online membership program to help women vibrantly transition through the sometimes messy middle of life.   W: magnificentmidlife.com E: rachel@magnificentmidlife.com  My book: Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond My podcast: Magnificent Midlife

A very special 100th episode of the podcast as I welcome the first man on to the podcast, my husband Mark Estdale, who has shared my Magnificent Midlife journey over the last sixteen years. We talk about: Our support animal How I managed to persuade Mark to come on my podcast How Ashton Applewhite's words on ageism impacted us both The importance of learning and being open as we move through midlife Getting men to embrace this period, especially for the women in their lives The rollercoaster of Rachel's early menopause diagnosis and how it happened Reversing the early menopause diagnosis for a time The pain of secondary infertility How we both became aware of the negative narratives around women, menopause and aging  Learning to appreciate the cyclicality of women and the power that can come from that Society's attitudes towards menstruation, menopause and lack of awareness How and why heterosexual relationships can break down in midlife The evolution of our relationship including our sexual one The misrepresentation of data when it comes to menopause The still waters after menopause Current narratives around HRT and the importance of a holistic approach The importance of curiosity, exploring ideas and challenging dogma Fear driven narratives around menopause and HRT How Mark thinks Rachel has changed Trusting that the dots will connect when you look back in the future The book baby Ground flaxseed, yoga, exercise in general and cutting down on alcohol Barefoot shoes Mark's advice to other men with menopausal partners And more! Bogey, the baby substitute   "You can't connect the dots looking forward. You can only connect them looking backward. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever." STEVE JOBS   To celebrate this 100th episode you can get 50% off Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond with the code PODCAST100 at magnificentmidlife.com/book If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you're listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That's also where you'll find strategies, support, and resources to help make your midlife magnificent. There's a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter, and our online membership program. If not now, when? Named #18 in the best 40 Women Over 50 podcasts globally by Feedspot

Hey Redesigners and welcome to another episode of Women Over 50 - A Life Redesigned. I am your host Shelly Drymon and this is the podcast where I have conversations with women over 50 who are in the world doing amazing things, and busting through the stereotypes of what it means to be a woman over 50 today. https://www.womenover50aliferedesigned.space (Join our community of women over 50 ) Have you joined our newsletter - https://landing.mailerlite.com/webforms/landing/f2j7b9 (Your Weekly Redsign) Got something to say? Let me know - shelly@shellydrymon.com Notable Quotes: So. I wrote the book to write all of that down. So other women didn't feel like dried prunes found out they were going through menopause. So they understood that it could happen a lot earlier than we think it's going to happen, that it doesn't diminish our value in any shape or form ~ Rachel I was no less of a sexy, vibrant woman than I'd ever been. I was of no less value in the world than I'd ever been. But I allowed that diagnosis of early menopause to completely change how I felt about myself. ~ RachelRachel Lankester is the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond, a midlife mentor and founder of Magnificent Midlife, an online hub celebrating and empowering women 40+. She's on a mission to change how society perceives women, and how women perceive themselves, through midlife and beyond. After the shock of being diagnosed as post menopause at 41, she created an online community to support midlife women, The Mutton Club online magazine, and the Magnificent Midlife Podcast. She reveals and celebrates the positive midlife experience, helping midlife women get unstuck, so they can transform their lives. Find out more at http://magnificentmidlife.com/ (magnificentmidlife.com) Thank you so much for joining me this week. If this episode resonates with you please take a moment to share with a friend. https://women-over-50-a-life.captivate.fm/listen (Listen to Women Over 50 - A Life Redesigned) This podcast is free and located on all major podcast platforms.

This week my guest is Rachel Lankester. Founder of Magnificent Midlife. She has released her first book Magnificent Midlife Transform Your Middle Years, Menopause and BeyondIn our conversation, we unpack the issues with the accepted status quo and negative stereotypes associated with women's midlife, menopause and ageing.And focus on the possibilities inherent in this transformational time in a woman's life. And why far from being the end menopause is an exciting catalyst for a more fulfilling next chapter in our lives.Ebook and audiobook (narrated by Rachel) can be bought directly from the author. Paperback from Amazon and other major bookstores such as Waterstones.You can read a full transcript of the interview over on Listen NotesSupport this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-contentIf you enjoyed this episode, please subscribe, share it and maybe leave a review on iTunes Thank you!Support this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you quaking in your boots thinking that time is passing you by and you're getting older by the minute? Take a deep breath and take a listen because I know that this episode is going to light you up!My special guest this week is Rachel Lankester, author of Magnificent Midlife, Transform Your Middle Years, Menopause and Beyond. Rachel also hosts the Magnificent Midlife podcast and is a midlife mentor and founder of Magnificent Midlife - An Online Club Celebrating and Empowering Women 40 and Over. Rachel's own early onset menopause put her on a mission to change how society perceives women, and how women perceive themselves through midlife and beyond. In this episode, Rachel shares the joys available to us during the period of our lives we call midlife and educates us on what all women can do to make sure they are thriving physically, mentally and emotionally in midlife.If you want to develop a more positive self view and view of aging to be prepared... not scared of what is to come for you through midlife, this episode is for you! It certainly changed my mind about what is ahead for me in my life. Timestamps: [3:54] Rachel talks about her diagnosis of early menopause at age 41 [5:51] “The end of my fertility has actually become the most fertile time of my life.”[8:47] “We have been taught to believe that menopause is the end of meaningful life.”[13:27] Rachel talks about ageism and shares a quote about ageism beginning between our ears  [16:27] Menopause, the average age of its onset, and fluctuating hormones[24:25] Dr. Li recaps the top tips Rachel shared throughout the episode  For more information on the Make Time for Success podcast, visit:https://www.maketimeforsuccesspodcast.comConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/To learn how to work with Dr. Li in a fun, meaningful, collaborative setting, read about The Success Lab here: https://www.procrastinationcoach.com/labRachel Lankester - Website: https://magnificentmidlife.com/Facebook: https://www.facebook.com/magnificentmidlife/Instagram: https://www.instagram.com/magnificentmidlife/LinkedIn: https://www.linkedin.com/in/rachellankester/Rachel's free resources page: https://magnificentmidlife.com/resources/Rachel's book: https://magnificentmidlife.com/book/

Every woman deserves to have a happy menopause – regular listeners will know how important that is to me and that's the entire inspiration behind this podcast. In this episode we're going to go a little broader and talk about not just having a happy menopause but how to have a magnificent midlife! This time in a woman's life can be truly transformational, as the hormones that have driven your decisions, your approach to life and your emotions since puberty, start to subside and there's headspace for you to focus on yourself and what you want to do with the rest of your life. Rachel Lankester is just the woman to help us with this, because she's the founder of the Magnificent Midlife Movement which is all about celebrating and empowering women who are over 40, and we could all do with a bit of that!Rachel is on a mission to disrupt negative ageist and sexist stereotypes about older women, menopause and aging. Founder of Magnificent Midlife and host of an inspiring podcast of the same name, she's passionate about changing how society perceives women in midlife and beyond, and also how we view ourselves. She's full of practical advice on how we can build up our confidence and transform ourselves and our lives so that we can truly make the most of our 40s, 50s and beyond. Tune in for an injection of confidence and some fantastic insights and inspiration on how you can transform yourself and your life at this pivotal time for women. If you've enjoyed this episode, please tell your friends and family, and leave a 5-star rating and a review on Apple Podcasts or whichever platform you listen on, as it really helps to spread the word, so that new listeners can find the show. Because every woman deserves to have a happy menopause. 

A solo episode with host Rachel Lankester talking about midlife recently, why she does what she does and the launch of her Revitalize Program. She talks about: Her son’s graduation Sending off her book draft Getting a second Covid vaccination Why she does what she does Her early menopause and moving on from secondary infertility What women in the Magnificent Midlife community say about how they feel Putting ourselves higher up the priority totem pole Dealing with a complete lack of energy Details on the live round of the Revitalize mentoring program And more! To know more about the Revitalize Program, visit: www. magnificentmidlife.com/revitalize/ And more! To know more about the Revitalize Program, visit: www. magnificentmidlife.com/revitalize/

At the age of 41, Rachel Lankester decided to take menopause by the ovaries and do it HER way. When trying for another child, Rachel found out she was actually mid-menopause and after spending time in deep soul searching, decided she was going to turn mid-life on its head and make it cool again! In this episode, TTJ(es) have so much fun talking with Rachel about what menopause CAN look like: it doesn't have to signal the end, but can be a kick-ass start to a whole new you! Rachel shares her own experience and excitement about the possibilities that come with moving away from nurturing everyone else when your estrogen nosedives, and the creativity that is possible when we allow ourselves to take on the role of a Leader instead of a Breeder.Helpful advice about lubricant, vibrators and self-pleasuring are just some of the recommendations Rachel brings with her wealth of knowledge on this episode of We Should Talk About That!Meet Rachel!Rachel Lankester is the founder of the Magnificent Midlife Movement, celebrating and empowering women 40+. She's passionate about changing how society perceives women in midlife and beyond, and also how we view ourselves. She's on a mission to disrupt negative ageist and sexist stereotypes about older women, menopause and aging. After an early menopause at 41, followed by a period of soul-searching, she created what she wasn't able to find to help her cope. The Magnificent Midlife world includes mentoring, a online community, educational resources, an inspiring podcast and self-study programs to help midlife women refresh, re-energize and recalibrate. Links mentioned in episode:Pjur Lubricant:https://www.amazon.com/pjur-Original-Silicone-Personal-Lubricant/dp/B083YSPC9T/ref=sr_1_9?crid=1UCXYK5LJCR5K&dchild=1&keywords=pjur+water+based+lubricant+for+sex&qid=1611444577&sprefix=pjur%2Caps%2C157&sr=8-9The Happy Menopause by Jackie Lynchhttps://www.amazon.com/Happy-Menopause-Smart-Nutrition-Flourish/dp/B08G2N7BRL/ref=sr_1_1?crid=18C0WZDNSCAX4&dchild=1&keywords=the+happy+menopause&qid=1611444619&sprefix=the+happy+meno%2Caps%2C134&sr=8-1Support the show (http://www.paypal.com)

Does coloring your gray hair promote ageism? Anti-wrinkle creams? What if you use a moisturizer? Is it all about intention? Vanity? Do you make jokes about being old? Hear guest Rachel Lankester of Magnificent Midlife who calls out host Mary Rogers and in turn, Mary declares herself GUILTY! Is that okay? So much to discuss and think about!!!  Full show notes and resource links at https://www.experience50.com/224 Check out Magnificent Midlife: https://www.experience50.com/magnificent Support the podcast: https://www.experience50.com/donate

Rachel Lankester is the founder of Magnificent Midlife, an online hub with several offerings including a podcast. Rachel wants to change the world for women in midlife and beyond and the perceptions of how the world views us, and how we view ourselves. She is passionate about challenging outdated ideas about menopause and aging. In this episode we talk about another kind of discrimination--systematic racism. We talk about Black Lives Matter and what we can do to support racial equality. We are acutely aware we are two privileged white women attempting to understand an experience that we can never really truly understand. But we hope our efforts help others feel more comfortable discussing these issues that are of profound importance. Find out more about Rachel and her many offerings at https://magnificentmidlife.com/ Find out more about the Zestful Aging Podcast at ZestfulAging.com.

London’s Rachel Lankester calls herself the Magnificent Midlife Mentor.  She is the founder of The Magnificent Midlife Movement, an online hub and global community celebrating and inspiring women over 40 to live the lives that they really want.  This week we bring Rachel back to the Twisting the Plot Podcast to talk about her program, Who Am I Now?  Rachel shares her thoughts about what women in midlife need and who we can become as we age.   Do you know what you want?  Do you know how to figure that out?  Rachel has some tips that just might help.   We also talk about Rachel’s role models, Täo-Porchon-Lynch and Ruth Bader Ginsburg, two women who defied stereotypes and “isms,” making things seem more possible for all of us.   Check Out magnificentmidlife.com "Who Am I Now?" Waitlist at magnificentmidlife.com The Mutton Club from Magnificent Midlife Email Rachel at magnificentmidlife.com Click here to listen to the Magnificent Midlife Podcast

Hello, my ah-mazing empty nest friend, Believe it or not, non-empty-nest humans listen to my podcast! What? Yep! Since I create these episodes with someone in mind who isn't quite yet in the empty nest, this makes sense! Sure, many of my examples are empty nest specific, but you can change them to apply to your current circumstance. Empty nest or not, thanks for listening, my beautiful friend!

On Episode 53, we share a conversation with midlife podcaster Rachel Lankester. Rachel believes, as we do, that midlife and beyond is a time of discovery, challenge and new adventure.  We share ways for women feel empowered in this time of life and why it is so important that we share the midlife movement.  It is through connection and community that are voices grow stronger.https://magnificentmidlife.comwww.hotflashescooltopics.com 

Part two: Today, we’re talking to Rachel Lankester, founder of The Magnificent Midlife. Rachel went through early menopause at the age of 41 and was devastated. Now at 52, she is better and bolder than ever, challenging the status quo and changing negative stereotypes associated with older women.  We know you'll love it, so press play and let's hit the road.

Today, we’re talking to Rachel Lankester, founder of The Magnificent Midlife. Rachel went through early menopause at the age of 41 and was devastated. Now at 52, she is better and bolder than ever, challenging the status quo and changing negative stereotypes associated with older women.  We know you'll love it, so press play and let's hit the road.

Today’s guest is Rachel Lankester, host of the Magnificent Midlife podcast. At the age of 41 she discovered she had entered menopause early. This was devastating at first but over time she has come to view it as a positive experience that catalyzed introspection and soul-searching in her own life. She has now dedicated herself to tackling negative stereotypes surrounding older women through her podcast and mentorship and seeks to inspire women everywhere to feel empowered in life after menopause. Connect w/ Rachel and listen to her podcast, The Magnificent Midlife:Website: https://magnificentmidlife.com/about/Facebook: https://www.facebook.com/magnificentmidlife/Twitter: https://twitter.com/MagnifMidlifeInstagram: https://www.instagram.com/magnificentmidlife/?hl=enApple Podcasts: https://podcasts.apple.com/us/podcast/magnificent-midlife/id1455240825 Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Girls Just Want To Have Fun ” by Cyndi Lauper on YouTube: https://www.youtube.com/watch?v=PIb6AZdTr-A You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

Rachel Lankester is the founder of Magnificent Midlife, an online hub and global community celebrating and empowering women in midlife and beyond. After struggling with an early menopause at 41 and a lengthy period of soul-searching, she scratched her own itch and created what would have helped her, but which she couldn't find at the time. Rachel runs an online magazine The Mutton Club, a monthly online membership the Magnificent Midlife Members Club, a podcast Magnificent Midlife and is also a midlife mentor. You can find out more about her work at https://magnificentmidlife.com/In this episode, Rachel talks about:How an early menopause galvanized her to start her Magnificent Midlife communityThe challenges women face as we ageHow we can reframe midlife in a more positive lightWhy she loves getting olderExamples of inspirational women who have been guests on her podcast and their new ventures later in lifeAnd more…This week’s Practical Tip:This week, challenge yourself to become aware of limiting thoughts when it comes to aging, whether it is about you or another person. Invite yourself to notice those thoughts and feelings with kindness and without judgement. Be curious and ask yourself if your thoughts are true. Ponder the following quote by the author Eckhart Tolle - “The most decisive event in your life is when you discover you are not your thoughts or emotions. Instead, you can be present as the awareness behind the thoughts and emotions.”

In big news for the Menopause community, there’s a study published in the Lancet showing an increased risk of Breast Cancer from taking HRT. Could be double the risk previously thought. So, as always, it’s important to check with your medical professional to assess your personal risk. Plus it turns out the UK is experiencing a shortage of HRT! We asked our UK friend Rachel Lankester from Magnificent Midlife to give us her perspective.

We open up our first episode back after our hiatus by catching up with each other: Sarah’s still growing out her grays - and Julia reveals a big secret! (Listen to find out what!) Then we discuss an article we saw in the Guardian. Turns out in the UK, they’re trying to enact legislation to protect menopausal women in the workplace. What a concept! We love it, but we wanted to hear from our friend in the UK Rachel Lankester from Magnificent Midlife, so she sent us audio.    https://www.theguardian.com/society/2019/aug/25/mandatory-workplace-menopause-policies-uk

Welcome to this weeks podcast with Rachel Lankester founder of Magnificent Mid-life, The Mutton club and can now add podcast host to her title. Rachel decided to create Magnificent Midlife through her own experiences of the lack of information out there for women in midlife and those going through the menopause. Rachel went through early menopause aged 41 and tackled all the issues head on but had to go out searching for the right kind of information and is now passionate about wanting to help other women have a more positive informative hub to go to. Her positive attitude to midlife is wonderful and her attitude to this next chapter in life is inspiring. We talk about her experience of the early menopause, her attitude to midlife, the importance of exercise and finding space to move forwards. Favourite piece of music or song that motivates you? "I would have to choose two. The first one would be The Lark Ascending-Ralph Vaughan Williams and The Queen of Clubs by KC and the Sunshine Band." What books has really inspired you? "I'm currently reading The Wisdom Of Menopause by Christiane Northrup" What advice would you give to women who are struggling at the moment and who feel that they've lost their way? "Just reconnect with who you are and who you want to be, because midlife is a great time to take stock. Who have you been before and who do you want to be in the future? Don't put the brakes on yourself now, really think what do you want now because it's your time to shine, it's your time to be you. Don't step back, step forwards" I'm sure you will feel inspired by everything Magnificent Midlife offers, including the podcast which I have had the pleasure of being a guest on, which you can visit at www.magnificentmidlife.com. You can also keep up with everything Rachel is up to over on Instagram & Facebook @magnificentmidlife and twitter @magnifmidlife. Please get in touch with any comments on the Anchor.ap or www.racheleperumodel.com. It would be great if you could leave a review too! You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel (Background music credited to Scott Holmes -Our Big Adventure) I'll be back in a fortnight, but in the meantime....keep being fabulous x --- Send in a voice message: https://anchor.fm/outofthebubble/message

She’s bashing negative stereotypes and helping us rethink what a postmenopausal woman can be and do.  We speak with Rachel Lankester, our plot-twisting sister from London. Rachel shares her story, discusses her beliefs and proclaims her mission to transform the way we approach aging and menopause.   https://magnificentmidlife.com  https://themuttonclub.com

Our guest this episode is Rachel Lankester, founder of Magnificent Midlife, an online community, membership, and podcast. Rachel experienced an early menopause at 41, which led to soul-searching and ultimately to creating Magnificent Midlife. Listen to the episode to hear her whole story. Her terrific podcast showcases midlife women - and we highly recommend it! Get her free download to help you find your purpose and passion here: https://magnificentmidlife.com/purpose/

Meet Jane Evans, the founder of The Uninvisibility Project which is campaigning to end the invisibility that hits women as we get older. In this fascinating and thought-provoking interview we talk about: How Jane’s own experience of  becoming invisible in the workplace lead her to set up The Uninvisibility Project What The Uninvisibility Project is all about and the importance of highlighting older women and the great things they are doing How we're losing out on a great skill base because of prejudice against older women How old norms about ageing and women’s careers need to change in-line with increases in life expectancy The jobs available for women 50+ often tend to be menial and professional women are having to do these to make ends meet How women’s experience is terribly under-valued Older women need to continue the pioneering they began by entering many of the previously exclusively male professions The advantages to getting older and changing perceptions The silver reservoir of talent that is being wasted How the lack of sexual objectification post menopause can change the dynamic in the workplace Building a matriarchal model for new businesses How to cope with feeling invisible Reaching out and talking to other older women How female competition does women no favors Wrinkle creams don’t work – better to put your money into your pension Changing anti-ageing to pro-ageing Living longer and how to make the most of that Finding the talented women who left work due to a toxic male work environment And lots more! Find out about The Uninvisibility Project and get involved!   Find out more and check out our Members Club at Magnificent Midlife. 

Introducing the Magnificent Midlife podcast and host Rachel Lankester. This is where she'll be challenging the status quo and the negative stereotypes associated with older women. Over the hill? On a downwards slope? Not here! We're just getting started! We'll be talking all things midlife and how to live well long term. You'll hear from some magnificent, yet regular, women doing fabulous things in midlife and beyond. We hope you’ll feel inspired to rethink how you view midlife and ageing in general, and take back control of YOUR narrative. Be sure to subscribe to the show!  Find out more at https://magnificentmidlife.com/

Join the amazing Suzi Grant, author of Alternative Ageing and Instagram star, on a gallop through ageing fabulously and squeezing every last drop out of life! Oh how I love this woman. I can’t think of a better woman to inspire us all in this first episode of the Magnificent Midlife podcast. Suzi is the very best example of an older woman determined to live life to the max on her own terms. We talk about: How Suzi came to set up Alternative Ageing and became an Instagram star How she was featured in the New York Times Style Section How she got 700,000 likes on Instagram The importance of staying authentic How blogging (and learning in general) helps to exercise your brain The wonders of being creative Being proactive about ageing Fasting and why it’s so good for us How chronic diseases can be helped by lifestyle change Being outrageous And lots more! You can find out more about Suzi on her website Alternative Ageing and follow her on Instagram and Facebook. Here's Suzi in the Independent and in the Daily Mail. Suzi's Book: Alternative Ageing: How To Stay Looking and Feeling Younger For Longer This podcast is an extract from a longer video interview available in our Members Club. That's where you get the strategies, support and connection you need to make your (mid)life magnificent! Find out more at https://magnificentmidlife.com/ Be sure to subscribe on your favorite podcast player so you don’t miss an episode!

As an Adventurous Entrepreneur, Spiritual Seeker and Magnificent Midlife Woman Debbie Davis is a passionate promoter of living life to its fullest. On today’s show Debbie will share: How you can reframe midlife so you can see it as an opportunity rather than a crisis The question all midlife women should be asking themselves Guidance, [...] The post Episode 92: Living Life to the Fullest for Magnificent Midlife Women with Debbie Davis appeared first on The Ambitious Entrepreneur Podcast Network.