Fit Female Project

Want to be coached by us? Head to ⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠ to find out more about our plans and let us help you get results that last!Follow us on instagram ⁠⁠⁠@fitfemaleproject⁠⁠Client questions in order:Charlene – Creative ways to add quick movement during a desk job Yvanna – Struggling with calorie consistency and simplifying meal structureAnna – Managing shame spirals and getting back on trackDani – Why weight isn't dropping (possible missed calories)Victoria L – Creating a simple system when life disrupts routineStephanie – Tweaking meals to lose the last few pounds

Want to be coached by Chelsea & Maz? Follow us on Instagram ⁠⁠@fitfemaleproject⁠⁠ (our DM'S are always open) or head to the website ⁠⁠www.fitfemaleproject.com⁠⁠ to see our plan options.In this episode, we break down the six habits most toned, healthy women share: building real nutrition knowledge, ditching all-or-nothing thinking, enjoying movement, planning ahead, focusing on muscle over just weight loss, and prioritising whole, nourishing foods.

Need some accountability? Let us coach you! Visit www.fitfemaleproject.com to learn more about our plan options and apply today. Got a question? Msg us on instagram @fitfemaleproject

Want to be coached by Chelsea & Maz? Follow us on Instagram ⁠@fitfemaleproject⁠ (our DM'S are always open) or head to the website ⁠www.fitfemaleproject.com⁠ to see our plan options.Feeling stuck in your weight loss? This episode breaks down the small habits, mindset shifts, and honest check-ins that can help you restart progress without changing your entire plan.

Want to be coached by us? Enquire now through our website fitfemaleproject.com or drop us a dm on insta @fitfemaleproject Questions in order- Pilates truths Fit & healthy social activities Building up your workouts Am I eating too many carbs?Can I eat more protein if I haven't eaten enough the day before?

Want to be coached by Chelsea & Maz? Follow us on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com to see our plan options.In this episode, we break down the facts versus the myths, explaining what should be the same (protein, whole foods, lifting weights, calorie balance) and what needs to be personalised (calories, portions, training focus, and goals). We talk biology, bust common misconceptions, and share why training together can be powerful, so you and your partner can build strong, confident bodies without copying each other or following fitness fads.

Want to be coached by Chelsea & Maz? Apply for coaching now @fitfemaleproject or www.fitfemaleproject.com StephanieFeeling strong and happy with weight loss; wants to understand if/when a “baseline weight” exists and what happens after a plateau.RosNoticed better workout performance after eating; wants tips to recreate that energy for early-morning sessions.VictoriaProgressing well in Phase 1 post C-section and increasing weights; asking when to move to Phase 2.ElinorHappy with top half but frustrated with stubborn lower-body fat; wondering if extra leg/glute work or more fat loss is the answer.CharleneStruggling to progress dumbbell chest press alone at home; wants practical ways to lift heavier without a spotter.NatalieKnows what she needs to do but struggling with motivation and consistency; asking for accountability and a push.JulieWants simple ways to increase protein intake, especially with a more vegetarian diet.HeatherRealising real change requires sacrificing some social/time habits; reflecting on balancing life with fitness goals.HollyLosing weight fast while eating under calories and breastfeeding; wants reassurance it won't harm progress or health long-term.

Want to be coached by Chelsea & Maz? Follow us on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com If you've been trying to lose weight and you feel completely stuck… like you're doing “all the things” but nothing is really changing… this episode is for you.Because being stuck in a weight loss rut isn't usually about lack of motivation. Most of the time, it's about how you're thinking about the process and what you're actually doing day-to-day.And today, we want to help you zoom out, get honest with yourself, and shift your mindset so you can actually move forward again. 

Want to be coached by us? Head to ⁠⁠www.fitfemaleproject.com⁠⁠ to find out more about our plans and let us help you get results that last!Follow us on instagram ⁠⁠@fitfemaleproject⁠Client questions in order:Katrina — Weight fluctuations with strength training + should I take creatine?Lisa — Is low fat intake (~30g/day) an issue?Emily — How to stop slipping back into snack habits?Nicola — Weight stalled despite hitting macros — what next?

Want to be coached by us? Head to www.fitfemaleproject.com to see our options and make sure that you're following us @fitfemaleproject.While supplements get a lot of attention, real results come from focused, intentional training. In this episode we discuss  distracted workouts, pushing close to your limits and why effort, range of motion, and mental presence matter.

Questions in order:HollyHow can I stay consistent and positive when life throws chaos at my routine and things don't go to plan?JulieWill strengthening my core help me finally get better at press-ups?ElinorHow can I mentally handle going over my calories without spiralling into guilt and negative self-talk?NatalieHow can I learn to actually enjoy weight training instead of stressing about reps and form all the time?StephanieIs consistently eating around 1300–1400 calories helping or hurting my fat loss goals?RachelHow can I stay motivated at weekends when solo parenting makes me reach for treats for comfort?EmilyWhat should I do if I forget to weigh myself first thing in the morning?Want to join Fit Female Project? Enquire now @fitfemaleproject

Want to be coached by us? Head to www.fitfemaleproject.com to be coached by us and get the results that you can't get alone!Are you stuck in the sugar doom loop?Constant cravings. Energy crashes. Always thinking about your next sweet fix.In this episode, we break down:• Why sugary breakfasts set you up to crave more all day• The truth about sweeteners and why they keep you hooked• The two types of people when it comes to sugar (and which one you are)• How to stabilise blood sugar with real meals — not willpower• What actually happens when you cut back on sugar (days 1–5 vs weeks 3–4)• How to ride out cravings without panicking or giving inThis isn't about quitting sugar forever.It's about taking your power back so sugar stops controlling you.If you're tired of feeling out of control around food, this episode is your reset button.

Want to be coached by us? Head to www.fitfemaleproject.com and send us an enquiry to see how we can help you!In this episode of the Fit Female Project podcast Chelsea discuss' strategies for maintaining fitness while traveling for work. She explains the importance of ownership over one's fitness journey, staying active, and making mindful nutrition choices. The conversation covers practical tips for exercise, meal planning, and the mindset needed to succeed in fitness, even when away from home.

Ready to be coached by us? Head to the website now www.fitfemaleproject.comQuestions in order: Elinor - I'm sick!How can I curb the sweet cravings?Charlene- Will running impact my body composition negatively?Aisling- Thoughts on 0 cal syrups?Victoria- How can I increase my calories?Lisa- How can I get my mojo back?Julia- How to lose weight faster?In this episode of the Fit Female Project podcast, Maz and Chelsea discuss the challenges of returning to a fitness routine after the holidays, emphasising the importance of accountability and structure over motivation!

Ready to be coached by us? Head to our website now to download your free transformation guide and enquire to see which plan is the most suitable to you. In this episode we talk all things toning, strength training, and why lifting weights should be the foundation of your plan if you want to feel strong, confident, and sculpted. We also break down nutrition in a way that's realistic, especially why protein matters so much and how to get it in without obsessing.And yes, we cover the big one: having a social life while still making progress. Because you shouldn't have to choose between results and living your life. Nights out, meals with friends, balance it's all doable when you have the right approach.This episode is all about building a sustainable, feel-good plan that prioritises strength, smart nutrition, and consistency without burning out, cutting everything you love, or hating the process. If you want results that last, this one's for you.

We are now taking on new clients! Head to ⁠www.fitfemaleproject.com⁠ to see how our plans work. And make sure you're following us on instagram ⁠@fitfemaleproject.New Year goals bring fresh motivation- and pressure. In this episode, we talk about how to approach weight loss, fitness, and strength in 2026 without burnout or all-or-nothing thinking. Learn how to set New Year fitness goals based on habits and consistency, not perfection. We break down simple training, realistic food choices, and mindset shifts that support sustainable weight loss and long-term results, so your plan actually lasts beyond January.

Want to be coached by us? Head to ⁠www.fitfemaleproject.com⁠ to find out more about our plans and let us help you get results that last!Follow us on instagram ⁠@fitfemaleproject⁠Client questions in order:JoanneCharleneJulia

We are now taking on new clients! Head to www.fitfemaleproject.com to see how our plans work. And make sure you're following us on instagram @fitfemaleproject.A calm, practical guide to navigating Christmas without the all-or-nothing mindset. This episode explores how to enjoy festive food and movement without guilt, stress, or overthinking — focusing on realistic expectations, simple training, rational food choices, and balance, so you can enjoy Christmas without chaos.

Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!Follow us on instagram @fitfemaleprojectClient questions in order to Becksy – Struggling with tracking; should she take a break or push on?Vicki – How to approach Christmas treats: small daily tracked bits or wait for the big days?Charlene – Should she skip logging on Christmas Day and adjust calories for the rest of the week?Emily – Looking for ways to improve/tone her tummy area.

Want to be coached by us? Let's get you feeling amazing in 2026. Download our free body transformation guide now at www.fitfemaleproject.com

Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!Question order...CharleneVickiChristine

A quick mindset reset on why the little choices matter and how to stay in control, even when life gets chaotic.We are now accepting new clients! Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject for more information.

Want to be coached by us? Head to the website www.fitfemaleproject.com to see how our plans workQuestions in order:Rucci- Should I track spinach, cucumber and low cal food? Megan- How can I respond when people offer me sweets or more food?Lisa- Can my calorie deficit affect my energy levels for football & running?

Fed up of not seeing any difference on the scales and how you look but trying really hard? Your calorie targets might be too low! In this episode we debunk the questions most people are asking themselves... 'am I eating enough?' 'is it my cortisol?". Listen now and learn how to get results!Want to be coached by us? Trial us for 4 weeks. Get in touch now @fitfemaleproject or www.fitfemaleproject.com

Want to trail us for 4 weeks? Get in touch now and let us coach you @fitfemaleproject www.fitfemaleproject.com ToniHow to meet nutrition goals with very limited time and minimal food prep.NiamhWhether to add an extra weekly session to feel great for Christmas, specifically for glute growth.Vicki GHow to overcome a mental block around prioritising exercise while juggling irregular shifts, two children with disabilities, low sleep, and overwhelm.CharleneHow to check if she's engaging her core properly during lifts.CoraHow to get workouts done and increase steps with a baby when energy levels are extremely low.Emily WHow much to reduce the weight for a drop set on lat pulldowns.

Want us to coach you? Enquire now www.fitfemaleproject.com Questions in order...1) Vicki2)Emily3)Lisa4)Emily

Get your free body transformation guide now at ⁠www.fitfemaleproject.com⁠ and follow us ⁠@fitfemaleproject.In this episode we're breaking down the little mistakes and patterns that make life more complicated than it has to be, including the ones we still slip into ourselves!Grab a moment for yourself, be honest, and use this episode to reflect, reset, and grow.

Get your free body transformation guide now at www.fitfemaleproject.com or follow us @fitfemaleproject.Questions in order:Vicki : Core engagement & pilatesCharlene: Bloating & protein powderHannah: Tea calories & follow along workoutsAnnabel: Postpartum movementLaura: Quick dinnersJean: Slow weight loss

Weight loss jabs like Ozempic and Wegovy are everywhere right now. But no one's talking about what happens next. In this episode we break down exactly how to eat, train, and protect your muscle while using weight loss jabs — and more importantly, how to come off them without piling the weight back on.If you've started, are thinking about it, or you're struggling to maintain your results, this one's a must-listen. You'll learn how to make your results last and finally understand what your body really needs.

Lisa“I finally stuck to calories, training, and movement — and guess what, I hit my lowest weight! The plan actually works!”Rachel N“I've got some upper back pain — probably from some exercises. Can you suggest stretches?”Victoria“I really want to do a pull-up! Any tips for someone with weak arms and shoulders?”Emily“My gym instructor said not to keep elbows tucked during bicep curls — is that right?”Laura“Is it normal to gain a bit of weight when moving into maintenance?”

Download our free body transformation guide now www.fitfemaleproject.com or follow us @fitfemaleprojectThis episode dives into those all-too-familiar cycles of procrastination and self-doubt. We chat about how to stop waiting for the “perfect time” and start making changes now- taking action, embracing the process, and moving forward, even when it feels uncomfortable.

Download our FREE body transformation guide today ⁠⁠www.fitfemaleproject.com⁠⁠ Want us to coach you? Follow us on instagram ⁠⁠@fitfemaleproject ⁠⁠ and send us a DM to enquire about our next plan.Questions in order-Shaheena – Same weight for RDL and row? Felt lower back niggle on last set — reduce weight?Terri – After 6-week course, should I stay on same calories and keep progressively overloading?Kate – How should I set and revisit goals, especially non-scale ones?Amy – After thrush and antibiotics, friend suggested “alkalising” diet — will this impact programme?Rachel N – Multiple social dinners coming up — how to manage food choices and avoid “f-it” mode?Sarah B – If I hit failure early (6 reps instead of 8–10), does it still count or should I add another set?Becksy – Struggling to get back on track after holiday — tips to reset quickly?Emily – Any new dinner ideas from the shopping list? Getting bored with current meals.Vicki C – How to stay motivated when weight loss progress feels really slow?

Download our free body transformation guide now www.fitfemaleproject.com or follow us @fitfemaleprojectIn this episode of the Fit Female Project podcast we discuss the realities of weight loss and the importance of being in a calorie deficit. The conversation is direct and unfiltered, aiming to motivate you to take ownership of your health and fitness journeys.

Download our FREE body transformation guide today ⁠www.fitfemaleproject.com⁠ Want us to coach you? Follow us on instagram ⁠@fitfemaleproject ⁠ and send us a DM to enquire about our next plan.Client questions in order-Laura M: Why do I feel like tracking has to be perfect for progress?Laura S: How much weight fluctuation is normal in maintenance?Terri: Why isn't my progress visible in photos even though weight is down?Carol: Is it okay to be in the yellow on macros, or should protein be exact?Rachel N: Will “pro metabolic” supplements help with PMS hunger and food noise?Kate Mead: How do I substitute or reorder exercises when equipment is in use?Amy: Can I swap barbell hip thrusts for the machine, and why don't I feel glutes in raised heel squats?Elizabeth: How can I boost my energy when feeling sluggish?Shaheena: What can I eat to manage cravings and hunger when sleep-deprived?Vicki: What exercises can replace back work after mole removal, and should I skip weighing after brunch?Annabel: When can I start exercising after giving birth?Abby: Will lifting light weights still be effective as a beginner?Jade: How can I build my mum bum?Ellen: Is there going to be an FFP activewear line?

✨ Ready to transform your body and mindset? Join  Fit Female Project today. Your step-by-step guide to strength training, fat loss, and confidence. www.fitfemaleproject.comFollow us on instagram @fitfemaleprojectIn this episode we discuss effective strategies for toning arms, emphasising the importance of strength training and nutrition. We explore the relationship between muscle building and body fat, share effective exercises, and highlight the significance of a balanced diet for achieving desired results. 

Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Follow us on instagram @fitfemaleproject and send us a DM to enquire about our next plan.Questions in order:Vicki → Weight up after weekend, fear of needing very low calories.Roshni → Trip to Rome, balancing indulgence and progress.Terri → Weight stalled after initial drop, tweaks to diet?Laura M → Weight not dropping fastShaneena → (1) Staying on track with food when injured/stressed, (2) Difficulty with Bulgarian split squat form.Carol → (1) Losing weight in maintenance? (2) Can exercise target fat loss areas?Amy → Loose/crinkly belly skin after children, ways to tighten.Laura S → Maintenance struggles, frequent treats, treat weeks?

✨ Ready to transform your body and mindset? Join  Fit Female Project today. Your step-by-step guide to strength training, fat loss, and confidence. www.fitfemaleproject.comIn this episode, we dive into one of the most common goals women share: wanting a flat stomach. We break down the anatomy of your abs, debunk the myths around fat loss, and explain why endless crunches won't get you there. You'll learn why nutrition and calorie deficits matter more than “quick fixes,” how genetics and loose skin play a role, and why strength training beats ab-only workouts every time.Most importantly, we talk about body confidence because your stomach isn't just about how it looks, it's about how you feel. This is your reminder that empowerment comes from knowledge, support, and doing the work the right way.

Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Enquire today. @fitfemaleproject Ellen -Is it ok to use the substitute button often in workouts?Terri- After the 6-week challenge, can I move to a weekly plan?Amy -Do RDLs with bent knees hit glutes more and straighter knees hit hamstrings?Mellisa -How long until I see noticeable changes in my upper body?Lauren -What exactly is a lat pulldown drop set?Tara S- Why am I so hungry while recovering from covid?Laura M- I'm struggling with emotional eating and macros—any encouragement?Amy B- Hip thrusts feel more in my thighs—am I doing them right?Emilie- Is my weight stuck because I'm building muscle?Roshni- If I can't manage it all, what should I focus on first?Abigail Smith- How do I eat enough if I've been under-eating?Laura- What's the best way to stop tracking food without losing progress?Hidden- How do I know when to increase my weights, Is waking up at night to wee from more water normal, How can I hit protein without relying on shakes?Vicki - Does a run count towards my steps?Rach -How important is BMI really? Should I lose another 5kg or stay where I am now? Why do I get sharp knee pain during kneeling moves? What's the difference between chest press and floor press?How do I lose the last few kilos in autumn?Michelle O How do I work out my maintenance calories?Alice W How can I keep my carbs lower?Annabel In pregnancy, should I use lighter weights with more reps?

Take out the guess work and let us coach you! Download our free body transformation guide now and apply for coaching on our website www.fitfemaleproject.com In this episode we discuss strategies for staying on track with fitness and nutrition during your period. We discuss the importance of mindset, managing cravings, and listening to your body. The conversation also touches on the misconceptions surrounding cycle syncing workouts and the need for self-awareness during this time.

Follow us on Instagram @fitfemaleproject. Want a free body transformation guide? Download it now www.fitfemaleproject.com .Want to be coached by us? Join our next 6-week plan. Enquire through www.fitfemaleproject.com.Client questions in order-Jade – Best milk/dairy choice?Alice – More protein, fewer calories with drinks?Amy P – Wedding food & barbell gloves?Laura M – Eat dinner if not hungry?Terri – Too few calories = bad?Louise – Gained 1lb & carb target?Laura S – How easy to regain weight?Laura G – Gym now: new phase or restart?Shaheena – Hunger & setbacks during period?Annabel – Exercise for stress/anxiety?Sarah Jane – Week before wedding tips?

Follow us on Instagram @fitfemaleproject. Want a free body transformation guide? Download it now www.fitfemaleproject.com .Want to be coached by us? Join our next 6-week plan starting Monday 15th September. Enquire through www.fitfemaleproject.com.Client Questions in order-Ros – Legs fat loss & when to maintain?Niamh – How to get motivated again?Amy F – Lost mojo after holidays?Ellen – How to handle Ozempic talk?Roshni – Is relapse harder than first time?Carol – Repeat core class weekly?Amy B – Do unilateral moves fix imbalance?Ashley – When to increase weights?Annabel – Staying comfy in pregnancy?Rachel O – Drop 4 to 3 workouts?Amy P – Back pain during rows?

Follow us on Instagram @fitfemaleproject. Want a free body transformation guide? Download it now www.fitfemaleproject.com . We guarantee some of you listening are making these mistakes right now, and we hope this episode gives you the nudge to change direction. We've all been there, but the difference comes when you stop chasing myths and start focusing on what actually works. If this episode resonated with you, share it with a friend who needs to hear it, and if you're ready to finally feel confident and get real results, come join me in the Fit Female Project.

Want to be coached by us? Our next 6-week plan starts September 15th. Enquire now through www.fitfemaleproject.com and receive a free transformation guide and consultation. Follow us on instagram @fitfemaleproject.This week's questions in orderMarie – Can you bank protein like calories?Amy B – Struggling to progress weights due to injuries and fluctuating energy.Laura S – How to shift mindset from weight loss to maintenance?Carol – Do you ever have a full “f*** it day”?Laura – Can you recommend electrolytes?Kate – Is it normal to hit a training wall after 4 weeks?Tanya – Can I add an extra glute workout while I have more time?Melissa – Knees sore from extra walking and treadmill — should I worry?Charley – Why does a barbell feel heavier than circuit barbells?Jean – How to stay on track with hip bursitis when workouts are limited?Shaheena – Correct shoulder press form? + Hunger before period.Annabel – Best non-alcoholic drinks to order at a bar?

Download our free transformation guide now at www.fitfemaleproject.com and see how our clients get amazing results. Want to join our next client intake? Apply now!

Download our FREE body transformation guide now at www.fitfemaleproject.com or enquire about our next plan through Instagram @fitfemaleproject Questions in order:Amy- Calorie bankingLaura- 10k runs & weightsLiana- PhysioCarol- Floor press tipsJean- Group fitness v's our sessions Jade- BulgariansCharley- Weighted crunchesSarah Jane -Form & repsLisa -Food trackingShaheena- Banded walks and protein Juman- Tummy toning Rachel-Pre training snacksNaomi- Increasing stepsChristine- Coffee for fat loss

Want to be coached by us? DM us today on Instagram @fitfemaleproject and book a free consultation In this episode of the Fit Female Project podcast, we discuss the common fears and misconceptions surrounding weightlifting, particularly among women. We share personal stories of embarrassment in the gym, emphasising that everyone starts somewhere and that it's important to laugh at oneself during the learning process. We also address concerns about body composition, clarifying that lifting weights does not inherently lead to a bulky appearance. The episode concludes with encouragement for listeners to start their strength training journey, whether at home or in the gym, and to embrace the empowering benefits of feeling strong.

Want to be coached by us? Enquire now through www.fitfemaleproject.com and receive a free transformation guide and consultation. Follow us @fitfemaleprojectLaura GI had a horrible cold and had to take extended rest breaks during my workout. Does that make it less effective?LisaOn days I have a Gaelic football match, should I alter my calorie intake? What's the best meal schedule before a game?HelenMost days I don't use all my calories and sometimes have 400–500 left. Is this okay?Laura SWhen I want to start maintenance, what changes should I make? Any top tips for maintaining weight?Amy I found single arm rows easy with my 7.5kg dumbbell, so I tried 12kg but could only do 8 good reps. Should I stick with 12kg or go back to 7.5kg and increase reps?EmmaMy fats are often quite low some days. Is this bad? What are easy ways to increase fats without too many extra calories?JumaanHow many glasses of water per day do you recommend?JadeShould I get DOMS after every session? If I don't, does it mean I didn't work hard enough? How often should I increase my weights?JuliaI've lost over 10kg in 8 months but feel like I'm losing my mojo with food and slipping back into old habits. How can I keep going?JeanShould I eat extra on long run days? Also, how should I fuel in the days leading up to a half marathon?ShaheenaHow much weight should I be losing per week?In phase 1 full body 2 workout, I did glute bridges on the mat instead of hip thrusts because no bench was available—was that okay?Does increased protein in the diet help reduce high blood pressure?AnnabelAny mindset tips for workouts during pregnancy, especially since weight inevitably goes up?

Want to be coached by us? Enquire now through our Instagram @fitfemaleproject In this episode of the Fit Female Project podcast, Chelsea and Maz discuss the challenges of feeling unmotivated and stuck in a rut. They emphasise that motivation comes from within and that individuals must take responsibility for their own progress. The conversation highlights the importance of energy and momentum in creating positive change, as well as the necessity of setting realistic goals to avoid feelings of failure.

Want to be coached by us? Send us an enquiry today www.fitfemaleproject.com and let's have a chat. Follow us on Instagram @fitfemaleproject Ellen – Does it matter if I hold one large weight to my chest instead of two by my sides for lunges and curtsies?Liana – After a week off training on doctor's advice, should I go back to my usual weights or start lighter?Laura – How quickly can you see muscle tone from weight training and how often should you train to see results?Amy – Can I improve the shape at the top of my thighs/side of my bum with exercises, or is it just fat?Sinead – Can feeling bloated be a false period, and can Greek yogurt cause bloating?Evangeline – What can I do about continuous calf cramping that stops me training the next day?Roshni – What are some low-calorie, high-fibre foods I can add to my meal prep?Amy – Is it bad if I skip hip thrusts because they make my hips ache?Shannon – Can I keep doing 3 full-body workouts for six weeks at a time forever, or should I change it up?Anna – Why do I feel Romanian deadlifts in my shoulders, and could it be my form or bar position?Tanya – Is it okay to eat more fat than my allowance if it's healthy fat?Ashley – Should everyone drink electrolytes daily, even without exercise or sweating?Lisa – When recording dumbbell weights, should I log the weight of one dumbbell or the combined total?Jenny – How should I structure my week if I want to train more than just full body workouts?

Want to be coached by us? Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject to enquire.In this episode of the Fit Female Project podcast we discuss the importance of making intentional choices in daily life and the consequences of those choices on personal goals. We explore real-life examples of how lifestyle decisions, such as late-night scrolling, drinking habits, and skipping workouts, can impact motivation and overall well-being

Want to be coached by us? Follow us on Instagram @fitfemaleproject and DM us COACHING to find out about our next plan!Questions in order: Annabel: What are the best trainers?Roshni: Is there a better time to work out?Shaheena: Should I lift heavier weights for legs? The best booty band?Amy: Split squat alternative?Anne- Marie: Whats the difference between banded pull ups and the assisted pull up machine?Charley: How can I get my steps in?Ashely: Single leg hip thrust alternative?Annabel: How many steps should I get during pregnancy?Christine: How can I get back to it post holiday without crushing my confidence?