Podcast appearances and mentions of kevin collington

Kev and Jamie chat all things coaching.  This is a particularly special episode as Kev is also Jamie's coach! Tune in to hear all things age group coaching, the things your coaches deliberate and stress about on a day to day basis.    Thank Kev for an interesting insight into the coaching world 

Purple Patch is proud to announce Performance Reset 2020, a 3-Day Virtual Conference taking place live from San Francisco. Now is the time to reset from the turbulence of 2020 and take aim at performance. Join us for this immersive conference that will equip you with the planning, mindset, habits, and execution you need to unlock performance in the years ahead. Engage with leaders in the performance space, world champions, and premier brands and walk away with a toolkit for success in 2021. Featuring World Class Speakers and Presenters Matt Dixon, Founder of Purple Patch Fitness Mark Allen, 6x IRONMAN Champion and Coach Bob Babbitt, Triathlon Hall of Famer, Co-Founder of Challenged Athletes Foundation Sami Inkinen, Founder Virta Health Pros - Jesse Thomas, Sarah Piampiano, Sam Appleton, Kevin Collington ...and experts across all disciplines of nutrition, hydration, strength/mobility, women's health and more. A portion of every ticket sold benefits The Challenged Athletes Foundation. Purple Patch Resources Performance Reset Info and Tickets Learn More about Purple Patch 1:1 Coaching Learn More about Purple Patch Squad   Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Amazon Music

This week’s guest is another coach.  In fact, he is a UK coach although you are more likely to find him in the US these days.  Matt Dixon is well known in the triathlon world as founder and owner of Purple Patch Fitness, based in San Francisco.  He coaches age group athletes and professionals including Sam Appleton, Kevin Collington, Sara Pampiano, and UK Ironman pro Laura Siddall.  He has also written a couple of books and he has his own podcast (links below).  He is also the head coach for the Ironman Executive Challenge and is a presenter for Ironman University. Some time ago I listened to one of Matt’s podcasts and he referred to the fact that he was known as the “Recovery Coach”, because of the significance that he gives this aspect of training and its place in optimal performance.  As this is a topic that is also close to my heart I thought it might be good to take a deeper dive into Recovery for Triathletes.  In this conversation we discuss: The Purple Patch 4 Pillars of Performance Why lack of fitness is rarely the reason for under-performance in a race How assessing the “landscape of your life” is the first step to a successful programme The importance of sleep …. again! Why ‘fit & fresh’ is a good mantra for your rating and well being Why strength & conditioning is a 'critical supplement’ to your training Recovery - it’s part of the programme, not an extra Matt's top 3 priorities for post season training To find out more about Matt Dixon please visit his website Purple Patch Fitness.  Matt also has 2 excellent books The Fast Track Triathlete and The Well Built Triathlete.  You can also hear Matt on his own podcast The Purple Patch Podcast. For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com. 

Mikki reports back from another day of the IRONMAN Sports Medicine Conference in Kona. JOSH AMBERGER: (00:15:45) JAN VAN BERKEL: (00:36:32) MEREDITH KESSLER: (01:00:31) KEVIN COLLINGTON: (01:25:35) LIZ BLATCHFORD: (01:43:08) Photo Credit Korupt Vision WILL CLARKE (01:53:48) EMMA PALLANT: (02:08:25) LINKS: More about Kevin Collington at http://www.kevincollington.com/ Follow Kevin on Facebook at https://www.facebook.com/KevinCollingtonTriathlete/ More about Jan Van Berkel at http://janvanberkel.com/ Follow Jan on Facebook at https://www.facebook.com/janvanberkel/ More about Josh Amburger at http://www.josh-amberger.com/ Follow Josh on Facebook at https://www.facebook.com/josh.amberger More about Meredith Kessler at http://www.meredithkessler.com/ Follow Meredith on Facebook at https://www.facebook.com/mbkessler55 Follow Emma on Facebook at https://www.facebook.com/emma.pallant.77 Follow Liz Blatchford on Instagram at https://www.instagram.com/liz_blatchford/ More about Will Clarke at http://will-clarke.com/ Follow Will on Facebook at https://www.facebook.com/clarkey.will.tri/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

On day 2 of the IMTalk 2018 Kona Super Specials we have interviews with Craig Alexander, Matt Chrabot, Kevin Collington, Elle Goodall and Age Group interviews.

We revisit an insightful conversation with three Purple Patch Pros who are competing in this Saturday’s IRONMAN World Championships - Laura Siddall, Kevin Collington, and Sarah Piampiano. They recorded this interview (Episode 5) in January at the Purple Patch Pro Camp in Scottsdale, Arizona when they were just starting their 2018 season. In this episode, they talk about goal setting, managing fears, mindset, key lessons, and finding world-class performance every time they toe the line at a race. Clearly, these three have put their words into action and we wish them all the best on the Big Island. Purple Patch is behind you and we can’t wait to follow along! IRONMAN World Championship Kevin Collington Website Sarah Piampiano Website  Laura Siddall Website   Follow Purple Patch Fitness and learn more about our Coaching Services, Training Camps, Promotions and Matt's Latest Book, Fast Track Triathlete: Purple Patch Fitness Website Facebook Twitter LinkedIn Instagram Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Stitcher Google Podcasts   Copyright 2018 All Rights Reserved  

Our interview this week is with coach and nutrition expert Bob Seebohar.  As you'll hear in the interview, we are going to explore trying to get more efficient with our fueling through periodized nutrition.  Our guest Bob Seebohar is the author of Metabolic Efficiency Training and the Metabolic Efficiency Recipe book.  We are building on our knowledge from the CU Sports Medicine work we did a few weeks ago.  To be clear, this is not a "pivot" but a "build" on knowledge, adding layers of information to help you fuel yourself for success. Thanks to last week's guests, coach Matt Bottrill. Matt is the cycling coach for professional triathletes Timo Bracht, Lucy Charles, Rachel Joyce and Tim Don.  Matt shared his experience of frequenting the podium at the British Nation Time Trial Championship podium from years 2004-2013 where he was mixing it up regularly with  Chris Froome and Bradley Wiggins. If you go to the website you will see his killer aero form. Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and most recently served as a sport dietitian for the US Olympic Committee.  Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a registered dietitian, exercise physiologist, NSCA Certified Strength and Conditioning Specialist, USA Triathlon Level III Elite Coach and a USA Triathlon Youth/Junior coach. Being an out of the box thinker, Bob created the concepts of Nutrition Periodization™ and Metabolic Efficiency Training. Bob has worked with a variety of athletes from sports including triathlon, duathlon, ultra-running/cycling, track and field, marathon, mountain biking, road and track cycling, cross country, swimming, and more. Olympians   Susan Williams (triathlon, bronze medalist, 2004) Sarah Haskins (triathlon) Hunter Kemper (triathlon) Joanna Zeiger (triathlon) Andy Potts (triathlon) Ben Kanute (triathlon) Meb Keflezighi (marathon)   Professional Athletes   Tim O'Donnell (triathlon) Leanda Cave (triathlon) Joe Umpenhour (triathlon) Brian Fleischmann (triathlon) Matt Chrabot (triathlon) Amanda Stevens (triathlon) Kevin Collington (triathlon) Amanda Lovato (triathlon) Michael Lovato (triathlon) Manny Huerta (triathlon) Sara McLarty (triathlon)   Bob Seebohar debrief: We stayed out of the Ketogenic diet lane and out of the All Carb lane; Bob's emphasis on the easy 50/50 plate was great and it does work out. Metabolic Project Tracking nutrition with My Fitness Pal No changes to current diet Made some changes after CU My Fitness Pal feedback (2200-2400 calories of carbohydrate) Nutrition Periodization - 2400-3000 calories of carbohydrate (roughly 600-800 grams (8-10/kg)) Fasted Metabolic Pre-test on June 5th Ironhorse with Khem Tim Don Movie - https://www.youtube.com/watch?v=UhjIchwAkAU  Sansego Clinic in Boulder June 15-17 with 3 x 70.3 champion Matt Smith and Craig Alexander Details  https://uk185.infusionsoft.com/app/orderForms/Sansego-Experience-Boulder-2018  IM Boulder Yokohama coverage and pro interviews Roger raced at Yokohama on May 12th Pics and interviews with Mami Tani of Japan (winner of the para triathlon competition) Pics and interviews with Non Stanford of GB (female pro 3rd) and Ashley Gentle of Australia (4th place) Women's highlights - https://www.youtube.com/watch?v=FGaLkYmIQUQ Men's highlights - https://www.youtube.com/watch?v=3JFeZT6wass  Upcoming interviews: Michael Horvath on the Strava story (303 and MHE) Dina Griffin "The Nutrition Mechanic" Clients in clude ultra runners, triathletes, marathoners, adventure racers, and cyclists. Mike Reilly on (303 and MHE) Craig Alexander (303 and MHE) Heidi Stridkler on plant based nutrition Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling.  Be sure to subscribe to the 303Radio podcast for great interviews. If you are racing or spectating IM Boulder, be sure to check out the interview on 303 Radio with Tim Brosious, Race Directory of IM Boulder.  STRAVA CEO Michael Horvath sat down with Bill and I this week and talks about the genesis of the idea for STRAVA, how the company has matured, stuck to its vision and more. Mike Reilly on (303 and MHE) Craig Alexander (303 and MHE) Kyle Coon.  Blindness caused by cancer at age 5, Kyle says that his blindness gave him vision and opened up a world of possibilities. Please support our affiliate brands that support the show and help you get faster! The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  You wear the Halo Headset for 20 minutes and use the paired app on your phone to do what they call "neural priming".  The headset looks like Beats headphones, the top band has plates that you moisten.  When you start the "neural priming" from the app, the plates conduct electrical wave stimulation of the motor cortex part of the brain which puts it into a state of hyper plasticity, which simply means that the brain can make neural connections faster and help you learn quicker.   Motor skills rely on the brain to send signals to the correct muscles and parts of muscles in the right order. Through plasticity, your brain is able to ensure that your neurons are working together for a precise result   Endurance relies on the motor cortex to repeat an action for an extended period of time. Each time you take a step, swim a stroke, or pedal a bike, your brain and your muscles consume energy. Via plasticity, your training leads to more efficient movements, reducing the energy cost of each action and allowing you to endure for a longer period of time. Strength relies on the motor cortex to ensure that your muscle fibers are contracting together and not competing with each other. Powerful output requires the coordination of the many thousands of neurons that activate a group of primary and synergist muscles. With plasticity, the brain learns to contract more useful muscle fibers and relax opposing fibers, allowing you to lift more. We've had the honor of having CEO and Founder Dr. Chao on the show to help us understand the science.  Use code MHE150 to save $150. Total Immersion -Use code MHETI10 to get 10% off items in your cart Rudy Project has the helmets, glasses and gear to help you ride safe and look great.  Use code MHE30 to get 30% off your full price items. TrainingPeaks Premium is the full featured version of the app.  Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Sponsors page.  If you are enjoying the show, please let us know by going on iTunes or your podcast player and giving us a review.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Thanks again for listening to MHE.  Train well this week.  Stay tuned, stay informed, and enjoy the endurance journey!

I begin the IRONMAN© Chattanooga 70.3 series with the Winner of the race Andrew Starykowicz. Andrew has been a Professional Triathlete for more than 10 years, has recently completed three half ironman distance races and a full Ironman in 43 days. He has the World Record for both the Fastest Ironman Bike Split as well as the Fastest Half Ironman Bike Split. He talks about his training going into the race, which was a 70.3 the weekend prior where he placed second with a time of 3:41:58 at IRONMAN© 70.3 Monterrey. The pictures below are from Orbea’s professional photography team, Eric Engel, and myself.-Quote of the Episode: “Should of gotten out there a little bit earlier.”-Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/47 -Weather that day: 56 - 91Water: 74.1-Age Group: PRO 36Height: 6’2”Weight: 185lbsSwim – 19:23T1 – 2:33Bike – 2:00:37T2 – 1:45Run – 1:22:10Total Race Time: 3:46:28-Gender Rank: 1Division Rank: 1 Overall Rank: 1-Follow Andrew,Instagram: @Tri_StarkyTwitter: @StarykowiczFacebook: https://www.facebook.com/starykowicz/ Website: http://www.andrewstarykowicz.com/ Youtube: https://www.youtube.com/user/TriStarky -Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: Training Camp, Mississippi to Tennessee: http://www.andrewstarykowicz.com/training-camp/ Coach Bob Duncan: http://www.veritasendurance.com/2015/02/bob-duncan/ Coach Glen Thompson: http://inmotionfitnessinc.com/team-cornelius/ Orbea: https://www.orbea.com/us-en/ Orca: https://www.orca.com/us-en/wetsuits Vision: http://www.visiontechusa.com/en/discipline/triathlon Polar: https://www.polar.com/us-en Torhans: https://www.torhans.com/ Giro: http://www.giro.com/us_en/ Atomic High Performance: http://www.atomicss.com/ Base Performance: https://www.baseperformance.com/ Wahoo Fitness: https://www.wahoofitness.com/ Andrew’s Book: https://www.amazon.com/Swimmers-365-Main-Sets/dp/061565410X Honorable Mentions: A.J. Baucco, Kevin Collington, Matt Hanson; Matt Miller, Jackson Laundry, Adam Otstot, Joe Gambles, Matt Russell, Andy Potts. -To learn more about me, go to www.CoachTerryWilson.com

I begin the IRONMAN© Chattanooga 70.3 series with the Winner of the race Andrew Starykowicz. Andrew has been a Professional Triathlete for more than 10 years, has recently completed three half ironman distance races and a full Ironman in 43 days. He has the World Record for both the Fastest Ironman Bike Split as well as the Fastest Half Ironman Bike Split. He talks about his training going into the race, which was a 70.3 the weekend prior where he placed second with a time of 3:41:58 at IRONMAN© 70.3 Monterrey. The pictures below are from Orbea’s professional photography team, Eric Engel, and myself.-Quote of the Episode: “Should of gotten out there a little bit earlier.”-Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/47 -Weather that day: 56 - 91Water: 74.1-Age Group: PRO 36Height: 6’2”Weight: 185lbsSwim – 19:23T1 – 2:33Bike – 2:00:37T2 – 1:45Run – 1:22:10Total Race Time: 3:46:28-Gender Rank: 1Division Rank: 1 Overall Rank: 1-Follow Andrew,Instagram: @Tri_StarkyTwitter: @StarykowiczFacebook: https://www.facebook.com/starykowicz/ Website: http://www.andrewstarykowicz.com/ Youtube: https://www.youtube.com/user/TriStarky -Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: Training Camp, Mississippi to Tennessee: http://www.andrewstarykowicz.com/training-camp/ Coach Bob Duncan: http://www.veritasendurance.com/2015/02/bob-duncan/ Coach Glen Thompson: http://inmotionfitnessinc.com/team-cornelius/ Orbea: https://www.orbea.com/us-en/ Orca: https://www.orca.com/us-en/wetsuits Vision: http://www.visiontechusa.com/en/discipline/triathlon Polar: https://www.polar.com/us-en Torhans: https://www.torhans.com/ Giro: http://www.giro.com/us_en/ Atomic High Performance: http://www.atomicss.com/ Base Performance: https://www.baseperformance.com/ Wahoo Fitness: https://www.wahoofitness.com/ Andrew’s Book: https://www.amazon.com/Swimmers-365-Main-Sets/dp/061565410X Honorable Mentions: A.J. Baucco, Kevin Collington, Matt Hanson; Matt Miller, Jackson Laundry, Adam Otstot, Joe Gambles, Matt Russell, Andy Potts. -To learn more about me, go to www.CoachTerryWilson.com

Matt Dixon is the head coach of Purple Patch Fitness. He coaches professional Ironman champions with notables such as Sarah Piampiano, Jesse Thomas, Laura Siddall, Kevin Collington and an host of other pros, elite amateurs, and age groupers from around the world. Matt Dixon is well known for his authorship of two books the Well Built Triathlete and the Fast-Track Triathlete which are two of the most highly rated triathlon training books on Amazon and have turned the endurance training world on it's head by supporting the belief that age grouper triathletes can become faster by actually dialling back the training hours they put in. Topics discussed in the podcast: The Well Built Triathlete The Fast Track Triathlete Purple Patch Fitness Website Purple Patch Podcast (my favourite episode) Matt Dixon on Twitter Matt Dixon on Instagram Matt Dixon on Facebook

This week, we are offering you a special edition of two episodes in which Purple Patch pros join Matt for roundtable discussions with professional Ironman triathletes like you've never heard before! In Part 1, Coach Matt moderates this honest discussion with three of his elite pros, Kevin Collington, Laura Siddall, and Sarah Piampiano, about goal-setting, managing fears, training management, race day mindset, definitions of success, and so much more. All three are IRONMAN champions and, yet, they still freely admit that there's so much more to learn.    If you think the life of a professional triathlete is easy or enviable, think again. They work hard - NONSTOP. When the physical training stops, the mental training begins.  Even Matt learned a thing or two about his athletes during this deep dive that touched on several topics: What did their path to world-class performance look like? What components do they possess that have shaped their success? What is their definition of success? Do professional athletes still get pre-race anxiety? If so, how do they calm the nerves? What do they think about during the race? How do they approach pain and suffering?  How do they prepare for a long week of training? What is their proudest moment so far and what obstacles have they had to overcome to stand on top of the Ironman podium?   Enjoy this epic episode with Ironman Champions and Purple Patch Professionals!   :00-:20  Recorded Intro :20-2:30 Matt's Welcome and February 8th Webinar Invitation (Join Us: https://purplepatchfitness.com/blog/webinar-train-your-next-race-purple-patch) 2:30-5:45 Word of the Week: Basics 5:45 - 1:01 Matt's Roundtable with Sarah Piampiano, Kevin Collington, and Laura Siddall To Register for our February 8th Webinar on Purple Patch Custom Programming, Click HERE Follow us and learn more about our Coaching Services, Training Camps and Matt's Latest Book, Fast Track Triathlete: Purple Patch Fitness Website Facebook Twitter LinkedIn Instagram Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Stitcher Google Play Follow the Pros on Instagram: Sarah Piampiano Kevin Collington Laura Siddall   Copyright 2018 All Rights Reserved

  We hit the triathlon jackpot this with Coach Matt Dixon, Founder and Head Coach of Purplepatch Fitness! Dixon has worked with professional triathletes and champions like Tim Reed, Meredith Kessler, Jesse Thomas, Sarah Piampiano, Kevin Collington and many more! Do those names sound familiar? Of course they do because these are just some of the pros you see at the top of the podium at major races and World Championships.   So, yeah, this former professional athlete knows a thing or two about the sport of triathlon and producing high quality results. In his new book, "Fast Track Triathlete," Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. You simply don't have to bury yourself or commit "social suicide" to be a successful triathlete. We talk about planning your week, scaling workouts for travel and other interruptions, remaining flexible and being very HONEST about the time that you do have so that you don't compromise the other pillars of performance: Functional Strength, Recovery, Sleep and Nutrition. Triathlon should enhance your life, not inhibit it. Sound too good to be true? Take a listen and buy Matt's book today. It comes complete with training advice, race day guidance, functional strength workouts and sample training plans! Fast Track Triathlete Purplepatch Fitness Website Matt Dixon - Twitter  Purplepatch Fitness - Facebook Purplepatch Fitness - Instagram Purplepatch Fitness - YouTube All Rights Reserved Theme Music: ”Aitech" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

ONE STEP AHEAD: Boosting testosterone levels. WORKOUT OF THE WEEK: Downhill running. HOT PROPERTY INTERVIEW – KEVIN COLLINGTON: American triathlete Kevin Collington had a career in ITU before deciding to move to the 70.3 distance. In 2015 he gave the iron distance racing a go coming 7th at Ironman Arizona in a time of 8:15. This year, he won the Challenge Iceland Half, Busan 70.3 and then podiumed with a 3rd place at the Ironman South American Champs in Brazil to become a first-time Kona qualifier. Kona didn’t go to plan and had him pulling out before the run but he’s already got the Kona bug and looking to give it another shot in 2017. His next race will be Ironman Cozumel and we’re really looking forward to see how he goes. 5 MIN FOCUS: Bev talks to Johnny van Leeuwen, a 35-year-old passionate MTB cyclist from Dunedin who, in a desperate bid to lose body weight for his sport, developed a condition called REDs - Relative Energy Deficiency in Sport. The term REDS has evolved from a condition that centres on eating disorders or dysfunctional eating, hormonal imbalances and bone health. In 1986 the condition was coined ‘Female Athlete Triad’, which had the unfortunate consequence of suggesting it was something that doesn’t affect males. Johnny is testament to the fact that it does. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition