Podcast appearances and mentions of liz applegate

Liz Applegate is a life coach and fellow podcaster, whose show "Midlife Schmidlife" was born when she googled the term "midlife" and what came back was "the wrong side of 40". After talking to Liz, we believe she is on the right side of just about everything. Listen as we discuss the concept of "shoulding", undiagnosed postpartum depression, and whether 50-somethings should exclusively be wearing caftans. Emotions run the gamut as Ellie wants to be Liz's new bestie, and Julia gets extra feisty as she invents "Smelly Pirate Whore Island" and then unpacks the new 2022 North American Menopause Society's position on Hormone Replacement Therapy and whether or not it causes breast cancer. Short answer: it doesn't!WHERE TO FIND LIZLiz Applegate WebsiteMidlife Schmidlife Podcast Liz's InstaLiz's facebookLiz's twitterSPECIAL OFFER As a certified professional coach, Liz helps women over the age of 40 get out of their own way, move past self-doubt and start living with a new sense of purpose. She is offering her signature Kick- Ass (mid)Life Jumpstart program to Circling the Drain listeners at a special price. Use the code CTD2022 to save $20!MORE FROM THE EPISODENAMS 2022 StatementCeleste Barber InstagramPRODUCTS AND SERVICES FOR YOUJuliaG WellnessErin's Faces Affiliate LinkPurely Elizabeth Affiliate LinkCheck out OUR WEBSITESupport the show

“I keep as much white space on my calendar as possible”I read this line recently in a FB group I'm in and I thought…there, THAT'S the magic sauce.In today's episode, I share how your energetic output informs your mental and physical energy and why implementing white spaces is imperative to enhancing your productive output.In order to understand and get a flavour of your productive output aka productivity, you'll first need to know more about your energy and how it cycles throughout the day and week. By the way, I also created an Energy Audit Workbook you can use to help you gauge your mental, physical and spiritual energy. I'll let you know how you can access it later in the episode.LINKS:Website: http://www.kgracehowes.comInstagram: @kgracehowesMentioned in the episode:Energy Audit WorkbookMidlife Schmidlife Podcast Episode (w/ Liz Applegate) 

The Midlife Schmidlife podcast returns on January 12, 2022! Join in and listen to the new series, How They Got Started. Liz Applegate interviews guests and learns about their journeys: the ups and downs, lessons learned leading them to where they are now. Be inspired to take your first step, continue along your journey while being open to possibilities.

In this podcast episode, I'm speaking to three other podcast hosts about what they've experienced in changing up their shows. I'm super honored to have each of them join me, and I deeply admire them as outstanding podcasters with remarkable shows. I'm speaking to Liz Applegate, Andrea Owen, and Elsie Escobar about what they've experienced in changing up their podcasts. We're covering: Changing up your show with a mini series Liz Applegate of Midlife Schmidlife joins to talk about how she decided to do a mini-series after she'd stepped away from her podcast for about a year. She had played with the ideas of starting a new show, and decided to simplify and do the easiest thing: keep the show name, the intro/outro, the music and the cover art and just add in a new topic that was speaking to her in the moment. The result was that she rekindled her joy of podcasting and has decided to jump back in with her show, with new episodes scheduled to come out in October 2021. Liz Applegate's Podcast, Website, and Community When to consider changing the name of your podcast Andrea Owen is well known for her delightful show, "Your Kick-Ass Life." She loved the name, and also eventually wrote a book with the same title. A few years passed and she felt that she needed a new name: for her show, her business, and for another book that's just come out, too. She decided to change it all over to "Make Some Noise" to reflect the new direction and branding she chose. She loves this new name and is excited about moving forward with it. Andrea Owen's Podcast, Website, and new book (Make Some Noise) Listen to Andrea's discussion on Jump Start Your Joy Should you start a second show? I started podcasting with one show: Jump Start Your Joy. It's been lovely, AND since I started I have also changed my career to being a podcast producer. There were topics that I wanted to cover that did not really fit into the first show. I took a long time considering how I wanted to address my new passion, and decided that it was with a new show. What happens when it's time to end a show? Elsie Escobar of She Podcasts and Libsyn started her podcasting journey with a show about Yoga: Elsie's Yoga Class. Her website and branding was all focused on "Yogeek." After several years, she decided to retire that brand. She has also stopped creating new episodes for her yoga class show - and she talks about what happens when you embrace change. And even though it may be uncomfortable to let go of something you've created for several years, change is inevitable. Read the full episode notes on my site. Sign up for my Jump Start Podcast Community (free) Listen to Jump Start Your Joy (my first show) Hire me to produce your show (yay!)

We should all be concerned about sarcopenia. Sacro - what? What is that? Sarcopenia is the generalized loss of muscle mass and strength which can result in physical disability and poor quality of life. Watch as John Miller, SAB Director and SAB member and renowned expert on nutrition and fitness, Dr. Liz Applegate, break down the physical and nutritional science and explain how to combat the effects of sarcopenia on the essential aspects of our lifestyle.

We should all be concerned about sarcopenia. Sacro - what? What is that? Sarcopenia is the generalized loss of muscle mass and strength which can result in physical disability and poor quality of life. Watch as John Miller, SAB Director and SAB member and renowned expert on nutrition and fitness, Dr. Liz Applegate, break down the physical and nutritional science and explain how to combat the effects of sarcopenia on the essential aspects of our lifestyle.

The Centers for Disease Control (CDC) reports that arthritis and other rheumatic conditions have been the most common cause of disability among adults in the U.S. for the past 15 years. For many who have joint issues, simple daily activities such as exercising, playing with children, or even taking a simple walk can be incredibly difficult if not painful. Although weak bones and arthritic joints are not an inevitable part of aging, there is good news—there are natural ways to promote bone health and joint comfort. Bones and joints will remain strong and flexible and keep you moving if you provide them with proper nourishment paired with exercise.* Tune in to this week's call and hear from Scientific Advisory Board member, Dr. Liz Applegate as she reveals the science behind ingredients that support bone health and joint function, reduces the risk of osteoporosis later in life, and support balanced inflammation.*

The Centers for Disease Control (CDC) reports that arthritis and other rheumatic conditions have been the most common cause of disability among adults in the U.S. for the past 15 years. For many who have joint issues, simple daily activities such as exercising, playing with children, or even taking a simple walk can be incredibly difficult if not painful. Although weak bones and arthritic joints are not an inevitable part of aging, there is good news—there are natural ways to promote bone health and joint comfort. Bones and joints will remain strong and flexible and keep you moving if you provide them with proper nourishment paired with exercise.* Tune in to this week’s call and hear from Scientific Advisory Board member, Dr. Liz Applegate as she reveals the science behind ingredients that support bone health and joint function, reduces the risk of osteoporosis later in life, and support balanced inflammation.*

This September is the 10th year anniversary of Your Kick-Ass Life! Over the years, the YKAL team has evolved and grown. In this episode, Liz Applegate, our lead coach here at YKAL, joins me for a conversation about shit that matters.  We are talking about aging, perimenopause, and depression. One of the reasons I wanted to have a conversation about these topics was to shine a light on some of the ways they can show up in one’s life, especially in 2020, and the curveball we’ve been thrown this year.  In this episode you’ll hear: Liz shares her history with depression and antidepressants and how she gave herself permission to seek mental health help. (8:30) I share my experience of how a discussion with my therapist about burnout turned into one about high functioning depression. (19:33) Our thoughts and feelings (and struggle) on being middle-aged. (22:08) What we think about navigating perimenopause. (34:25) http://yourkickasslife.com/355

NeoLife Vegan D is a result of hard work by the Scientific Advisory Board carefully evaluating research on vitamin D. Dial in to learn more.

NeoLife Vegan D is a result of hard work by the Scientific Advisory Board carefully evaluating research on vitamin D. Dial in to learn more.

How do you market yourself right now? With Love and Badassery according to my guest Helen Tremethick. Is it still OK to sell and promote our services right now? If so, how to we do it without sounding like an insensitive a-hole? These are just some of the questions Brand voice strategist Helen Tremethick and I dive into in today's episode of the business NOT as usual podcast. We talk about how Helen's business is being impacted by the current lockdown and how operating in the liminal of stay at home orders is impacting us all emotionally. We discuss why it's so important that we still keep on marketing and promoting our businesses AND that there's a whole heap of clear blue water between promoting with integrity and being a slimy d*ck selling knock-off face masks. We discuss why Helen recommends finding your own voice when it comes to talking about your business rather than following a blueprint or template and how you can start to do so. Finally, she tells us about her exciting free project that starts on the 1st May all about how we find our own authentic voice as business owners, called Love and Badassery. About Helen Tremethick Helen is a sought-after brand voice strategist and copy coach whose approach to communications is rooted in clarity, simplicity, and relationship with the audience. She helps scaling entrepreneurs and small businesses find the right words to move their businesses into the next sphere of their work with just the right amount of love and badassery.Since 2010, Helen's work has influenced and helped hundreds of business owners find their voice and garner more traction in the online marketplace. She is also the creator of a content development methodology that she has been teaching to entrepreneurs, innovation centres, and the corporate sector since early 2014. Helen is the CEO of The Communications Distillery, a boutique brand voice studio located in an old farmhouse in the middle of the Ontario countryside, which means if you ever hop on a coaching call with her, you may hear roosters.  You can find more about Helen at communicationsdistillery.com or join her free community project Love & Badassery at loveandbadassery.comCheck out the my previous conversations in this series: "The Bullsh*t Level Is High" with Eli Trier and "We're Gonna Get Through This" with Liz Applegate 

This week’s guest is a certified life coach, Liz Applegate. I’ve been wanting to introduce you to Liz because she is my lead coach here at Your Kick-Ass Life! (I so rarely use exclamation marks, so please know, this is very exciting!)  She was hand-selected to assist me with my private coaching clients and I could not be more thrilled to have someone as fantastic as a coach as she is on my team. She is a certified Courageous Living Coach and has been called an inner-critic whisperer by many of her clients. One of the reasons I wanted to bring Liz onto the show was to speak on the topic of breaking the good girl rules, which is one of her areas of expertise. She explains that these rules are those in which keep grown women playing small. In this episode, we talk about what it actually means to play small, why we move through life unaware of our tolerations, and how we can work to let our innate gifts shine. We also talk about one of Liz’s deepest passions, creating connections with other women. I am super pumped to bring this episode to you today. I hope you enjoy it! In this episode you’ll hear: Liz’s introduction into the world of coaching, first through being life coached and then transitioning to becoming a life coach herself, in 2015. (6:00) What Liz means when she says, ‘breaking the good girl rules’  How Liz helps women get to the place of being their biggest/best self Breaking limiting beliefs: what they are and how to break them Creating connections with other women (29:00) http://yourkickasslife.com/331  

Join me and Life Coaching Liz Applegate as we dive into subjects like: Where you're at with figuring out of this time How you're taking care of yourself emotionally and physicallyWhat changes (if any) you're making to your business because of itObservations, insights, lightbulb momentsAny predictions for how you see this crisis changing the way we work and run our businesses in the short, medium and long term. What's giving you JOY right now - yep, we're going to talk about the good stuff too because we need it more than ever right now. Books, TV, Movies, Music - the works. It's clear that we are in uncharted territory. No one alive has ever lived through a global pandemic let alone run a business during one. The fact is, we're figuring this out as we go along, testing out what business approaches and strategies are still working,  where we need to pivot and what's ‘likely' to happen over the next few weeks and months. On top of that, we're having to adjust to new personal circumstances (hello homeschooling) navigate the fear and grief that go with these current times and it's clear that we are most definitely not in Kansas anymore, Toto. Liz Applegate is a certified life & biz coach who helps Gen-X women tired of the good girl rules stop playing small and redesign their lives. Besides having her own coaching practice, she is also a lead coach for Your Kick-Ass Life and has been on the leadership team of the Courageous Living Coach Certification since 2016, helping to teach and coach close to 200 trainees through online and in-person trainings. Liz has been called an “inner critic whisperer” by clients who work with her. Those who know her best call her “Mama Liz” because of the care she provides them as well as the loving kick-in-the-pants she can give, when needed.BreakingTheGoodGirlRules.com

Join us and listen in to this call as we share SAB Member Dr. Liz Applegate's segment from Convention in Phoenix, AZ as she shares the many benefits of the newest Nutriance Organic product, Rejuvenating Rich Cream, which is a luxurious, deeply nourishing formula to hydrate your skin and decrease the appearance of fine lines and wrinkles. This youth extending formula harnesses the power of Immortal Blue, Vitamin C and marine botanicals to turn back time and protect against the signs of aging. You do not want to miss it!

Join us and listen in to this call as we share SAB Member Dr. Liz Applegate's segment from Convention in Phoenix, AZ as she shares the many benefits of the newest Nutriance Organic product, Rejuvenating Rich Cream, which is a luxurious, deeply nourishing formula to hydrate your skin and decrease the appearance of fine lines and wrinkles. This youth extending formula harnesses the power of Immortal Blue, Vitamin C and marine botanicals to turn back time and protect against the signs of aging. You do not want to miss it!

Liz Applegate is a coach, entrepreneur, founder of Tame Business Overwhelm, and host of Midlife Schmidlife. I feel so fortunate to call her my friend, to share a birthday with her! And to have her on the show this week to talk about how you can tame your business overwhelm, define your own process, and, get shit done. In this episode, Liz and I talk about: -Taking action, even when it feels overwhelming -The wisdom of procrastination -The difference between self care and numbing out (and how to know the know the difference) -Dreading the first step of something, or getting started with something -How to keep projects or work moving when you have a family or other priorities in your life -Finding a happy medium in process and commitments -Getting curious about your own process, and listening to your intuition about what works best for you -How to tame business overwhelm -Setting up habits to support your process and getting work done Resources The Four Tendencies by Gretchen Rubin on Amazon A Mastermind Shares Proven Ways to Feel More Confident In Your Work and Life - Episode 132 A Mastermind Group Shares About the First Two Years of Being an Entrepreneur with Guests Julie Houghton and Liz Applegate - Episode 100 Finding Connection and Support as an Entrepreneur with Liz Applegate and Julie Houghton - Episode 41

The Centers for Disease Control (CDC) reports that arthritis and other rheumatic conditions have been the most common cause of disability among adults in the U.S. for the past 15 years. For many who have joint issues, simple daily activities such as exercising, playing with children, or even taking a simple walk can be incredibly difficult if not painful. Although weak bones and arthritic joints are not an inevitable part of aging, there is good news—there are natural ways to promote bone health and joint comfort. Bones and joints will remain strong and flexible and keep you moving if you provide them with proper nourishment paired with exercise.* Tune in to this week's call and hear from Scientific Advisory Board member, Dr. Liz Applegate as she reveals the science behind ingredients that support bone health and joint function, reduces the risk of osteoporosis later in life, and support balanced inflammation.

"That is some old lady shit right there!" ~ middle-aged ladies still discovering themselves Have you ever woken up and realized that you spent your entire life trying to fit into a label that you aren’t?  Do you feel guilt over not feeling close to somebody that you think you should?  Us too! Join me today as I talk with Liz Applegate, a kick-ass confidence coach for women over forty who also want to continue living their best lives throughout your midlife and beyond! Liz gets candid about her own childhood, her mother’s mental illness, and how trying to subscribe to the “Good Girl” narrative for most of her life ended up limiting it. We discuss how the past informs the present in both helpful and harmful ways, and how practicing self-awareness and accepting some responsibility can help you move forward to live your best mid-life! Healing is hard work, but is SO worth the challenge! MY THOUGHTS Perimenopause survivor and survivalist! Midlife Coach. So. Much. Girl. Power.   Liz learned a lot of lessons in her life-- the hard way. After going through perimenopause--without realizing it-- Liz found herself a single mom of three boys, divorced, and without her own personal identity. Who was she if not a mother? If not a wife? If not a PTA member? Liz began looking for those answers in her own life and developed a passion for helping other women find them as well. She is now a certified confidence coach for women over the age of forty, a survivor, and the host of the “Midlife, Schmidlife” podcast! _____ LIZAPPLEGATE is a confidence coach and podcaster who helps women rewrite the next chapter in their lives. Liz’s first-hand experience of transitioning through her 40’s included peri-menopause, divorce, remarriage with blending families, children who were flying the nest, an emergency hysterectomy and several career changes.Seeing a lack of resources or positive vibrant voices were the catalyst for Liz wanting to help other women experiencing the same changes. Liz is on a mission to redefine how women and society see themselves as they age. As the cornerstone of her work, Liz helps her clients identify and break the good girl rules that they learned growing up and the ones that are keeping them playing small in their careers, relationships, and life. She shows them how to work with the voices of self-doubt and turn their “maybe someday” dreams into a reality of today. CONNECT WITH LIZ Website |Instagram | Midlife Schmidlife For show notes including how to learn more about fellow "old lady", Liz Applegate, head over to jenvertanen.com/goingthere48 and if there’s one thing I want you to remember ever it’s this… You were born to raise hell, not live in it. I believe in you so effing much and I’m here if you ever need an emotional sidekick to help you through tough times. Until next time…love you already, _____ Love the sorts of fly-on-the-wall intimate conversations I’m hosting on Going There? It would mean the WORLD if you leave a rating/review on iTunes/Apple Podcasts and share with folks most needing these messages of hope, resilience, healing, and yes…laughter at some of the darker sides to life. Website: www.jenvertanen.com Instagram: www.instagram.com/jenvertanen My Fave Really Hard Questions: jenvertanen.com/really-hard-questions/ (because you guys know how much I love digging deeper!)

Magnesium is an important mineral that aids in energy production, the immune system, heart health, and more. But are you getting enough of it through diet alone? This mineral is involved in over 700 biochemical reactions, and put simply, we cannot function without it. It's important to note that while many people aren't getting enough magnesium through diet alone, magnesium supplementation is a potential solution to solving an estimated epidemic for the 50-80% of Americans deficient in magnesium. The good news is that the NeoLife Scientific Advisory Board developed Magnesium Complex. NeoLife Magnesium Complex is a naturally-sourced, highly bioavailable formula and is the first of its kind to feature phytonutrient- and magnesium-rich whole food nutrients. Join us Tuesday, to re-live the official launch of this revolutionary product by SAB Member, Dr. Liz Applegate from Convention 2018. This is sure to be something you do not want to miss!

It is important to note that today if individuals were asked what nutrients were lacking in the American diet, studies have shown that the top answers would probably be calcium, vitamin D or fiber. Though all nutrients are essential for good health, few are more crucial to focus on than magnesium – because we do not usually get enough in our diets, magnesium is a major mineral essential for over 700 biochemical reactions, and our cells cannot function without it. Interestingly enough, cells need magnesium to produce ATP, which provides the body with energy. So without magnesium, cells would not have the power to function. With all the important benefits that magnesium brings to the table, it is quite alarming that an estimated 50-80% of Americans have low magnesium. The good news is that magnesium supplementation can play a key role in filling magnesium intake gaps. Join us as Scientific Advisory Board Member, Dr. Liz Applegate talks about NeoLife's newest product Magnesium Complex. This naturally sourced, highly bioavailable formula, is first in its kind to feature phytonutrient and magnesium-rich whole foods that can get you feeling and being your best.

Liz Applegate sits down with Marieke Bosch Larose. a Certified Martha Beck Life Coach. She is the founder of Your Novel Life, the coaching practice she founded in 2014. This episode is another segment of "How She Got Started". Marieke's story is one that tragedy showed her her mortality and caused an awakening to help others. She reminds us that time is short and that life is a continuous wake-up call...if we allow it. Show notes and ways to connect with Marieke can be found at: : http://midlifeschmidlife.com/episode32

For years, we have seen research clearly illustrate the beneficial effect of nutrition on athletic performance. Studies have shown that proper nutrition is critical not only to your athletic success, but also and more importantly to your growth, development and overall health. We have learned that inadequate nutrient intake deprives your body of the energy needed to perform an event, the carbohydrates necessary for glycogen replacement, the protein needed for tissue building and repair, and the micronutrients necessary for normal metabolism and maintenance of body homeostasis. As an individual and even more so as an athlete, your body needs proper fuel, hydration, and rest to optimize sports performance. If you ignore maintaining these, you can hurt yourself and your sport in the long run. In addition, our diet can greatly impact how effective we are in our daily lives. Dial in to hear Scientific Advisory Board Member, Dr. Liz Applegate, as she shares best practices and information on how diet and key NeoLife nutritionals can help optimize your sport performance, and fuel your active lifestyle.

Liz Applegate, Paula Jenkins and Julie Houghton have a continued conversation around confidence. As life coaches, they've noticed that in their own lives and in working with clients, a lack self-confidence is something that constantly comes up during times of transition. Confidence just seems to be the bottom layer of so many places where we can get stuck. What’s also special about this episode is it’s actually part 2 of a conversation that we started yesterday over on the Jumpstart Your Joy podcast with Paula, on episode 132. So if you haven't done so already, be sure to check out that episode. In this episode they discuss: How confidence can be a sign post into what is import to us. Tuning into where our lack of confidence shows up can actually be the start of regaining your confidence. How the “shoulds” and good girl rules can affect our confidence at work and in our lives. How gender roles can play a role in how we show up. How we can begin to pay attention to how our body responds to confidence plus ways we can use our bodies to maybe shift the lack of confidence we are feeling. How aging can affect our confidence and finding confidence mentors. Be sure to sign up for the Reclaim Confidence Online WOrshop on Friday, April 20. Register here! http://elizabethapplegate.com/reclaim-confidence/ Links from the Show: Sign up for the webinar: http://elizabethapplegate.com/reclaim-confidence/ Jumpstart Your Joy Podcast Episode 132 http://jumpstartyourjoy.com/2018/04/feel-more-confident-in-your-work-and-life/ Connect with Paula Jenkins http://jumpstartyourjoy.com/ Connect with Julie Houghton http://juliehoughton.com/ Confidence Gap Article https://www.theatlantic.com/magazine/archive/2014/05/the-confidence-gap/359815/    

A recent hot topic with my mastermind has been that of confidence. About two months ago, we did a webinar for the first time on it, and found that it was such a deep and wide topic. This episode is a two-part one … today you’ll get to hear part one on my show and on Wednesday, part two is airing on Liz Applegate’s show, Midlife Schmidlife. There are a couple of things I know to be true about confidence: nearly everyone, at some point, struggles with feeling self-confident. While it’s not unusual for other people to look and act extremely confident, the thing I’ve found (especially in talking to so many guests for the podcast) is that at some point or another, everyone doubts themselves. And I want that to sink in for you. Even published authors, even rock stars, even the front man of a band, or the voice of a super villain – every single one of them has shared with me that they don’t always trust in themselves, and, they feel like other people likely have it more together than they do. The other thing that’s tricky, and interesting, about confidence is that it’s an emotion you only feel after doing the thing that scares you. This is also universally true – even with outwardly confident people – that you’re going to run into things (often those things that are most important to you), that scare you. And, doing whatever it is for the first time? You won’t feel so confident about it. The tricky thing? The confidence comes AFTER you do the thing that is scary. It’s a bit of a leap of faith, and that’s what makes it so tricky, so scary, and why so many people stop in their tracks before even trying to do the thing that they are scared of. There’s another way of thinking of this – it’s not so much that you don’t have confidence in yourself, it’s that you’re feeling fear and that’s uncomfortable. In this week’s episode, Liz Applegate, Julie Houghton and I are tackling the questions of confidence. I hope you’ll join in. In this episode we talk about: How confidence shows up for us in our lives and work What it means to reconnect and claim your voice when you’re not feeling confident How being kind with yourself about your human experience of feeling afraid is a key component to working through your fears That everyone experiences not feeling confident The myth of comfort and safety vs discomfort How people pleasing, boundaries, and being afraid to speak up play into confidence Learning to communicate more effectively to feel more confident Identifying what is in your control, and how that builds confidence Resources Sign up for our Workshop on April 20th Listen to Part Two on Wednesday on Midlife Schmidlife Liz Applegate’s Website and Podcast Julie Houghton’s Website Nonviolent Communication: A Language of Life (book on Amazon)

In today's episode, meaningful business coach Jo Casey and podcast host Liz Applegate talk a little about what it means to be a woman, what it means to be a woman who is getting older, how society views women and aging and why we need to unlearn our “feminine conditioning" to live a happy and fulfilled life. Jo Casey is a certified coach, speaker, trainer and podcaster.  In addition to being British, slightly nerdy and allergic to the marketing bullsh*t in the personal development industry, she’s certain that succeeding as female entrepreneurs means violating every single message that’s been poured into us about what it means to be a ‘good’ woman (Don’t take up space….be compliant….defer to others....don’t be pushy/bossy/too confident etc.etc.) You can find Jo over at https://www.jocasey.com/ Meaningful Biz Academy can be found here https://meaningfulbizacademy.com/ And be sure to subscribe to the Meaning Business Podcast at https://itunes.apple.com/us/podcast/the-meaningful-business-podcast-with-jo-casey/id778357407?mt=2    

For most of us, when we think about the healthy lifestyle we automatically think of things like diet, supplementation, and exercise. Skincare usually doesn't make it on that list. But maybe it should. Join us as Scientific Advisory Board member, Dr. Applegate explores an effective skin care routine that reinforces the skin's barrier function, emphasizes biocompatibility, pH balance, and nutritive properties for active skin cell renewal. Plus, how we can fight the causes of aging and damage using Nutriance Organic - the very first marine botanical-based organic skin care line in the Direct Selling industry. Your skin, the largest organ of the human body, will thank you!

Liz Applegate interviews Kim Acedo of Transformation Wellness for Women to share her philosophy on making small shifts in sustained ways to move toward living a long and healthy life even during the holidays. Liz & Kim have an inspiring conversation filled with laughter and a revelation of looking at health through the eyes of loving of our bodies and not in hating it.   You can find links to Kim's Merry & Bright Checklist at http://midlifeschmidlife.com/episode24/

Helping clients change is at the root of coaching work--that's exactly why I wanted to interview life coach Liz Applegate, who's made helping clients change during times of transition central to her work.  Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at  https://TeamCLCC.com

Life coaches Julie Houghton, Liz Applegate, and Paula Jenkins take a heartfelt look at the challenges and growth of the first two years of being entrepreneurs and starting a coaching business.

In this episode we sit down with Dr. Liz Applegate, a nationally-renowned expert on all things related to nutrition. She speaks about her teaching career and a current program that strengthens people’s sharp-mindedness, among other exciting projects she’s working on. One thing we know all too well in navigating our lives with disability is to treasure what we can do for ourselves. Maybe it has to do with the American ideal, maybe it has to do with remaining as active as we can, but it’s probably just because we are both hard-headed - independence is something we strive for. Since the rare disorder we both have is slowly taking away more and more of our independence, we love learning about things we can do for ourselves. In the world of disability, we are constantly reminded of things we can’t do; so it’s really rejuvenating and especially interesting to us when we learn more about the things we are able to independently, especially when those things can have a big impact on our day-to-day health.   Doctor Liz explains that a specialized diet and nutrition has health benefits for everyone - especially for those with rare disorders.   “Nutrition plays a very important role, especially for people with [rare] conditions… This is important for people to be motivated. [This is] something they can control.”   Eating healthier is a step that those of us championing our own independence can definitely look into!!! And the consequences of eating healthier is a way we can all feel a little better!   And Kyle asks Dr. Liz if it’s a good idea to put butter in his smoothie, as he was fond of doing recently.   Her response?   “...Wow.”   Thanks to Dr. Applegate for joining us and talking to us a little about the importance of good nutrition. It’s a good reminder that in the world of disability, it’s important for us to look past the things we aren’t able to do and focus on the things we can do. One thing we can do is to pay more attention to the things we eat and strive for a healthier diet. That won’t always be easy, but it all starts with choice.   Links: Dr. A's Bio: http://nutrition.ucdavis.edu/people/faculty/applegate_liz.html UCD Sports Nutrition Twitter: https://twitter.com/fuelingaggies UCD Sports Nutrition Instagram: https://www.instagram.com/fuelingaggies/ UCD Sports Nutrition YouTube: https://www.youtube.com/channel/UCnCcHAlJh8oaYyEWWNCH8fQ Team Davis Website: http://team-davis.org/

Liz Applegate interviews Business and Brand Alignment Coach, Hélène Scott who guides multi-passionate, soulful women to help them build a business that they alone were born to create. The conversation with Hélène dives right into the middle and looks at places where new entrepreneurs get stuck and how to avoid FOMO Syndrome (Fear Of Missing Out Syndrome). Hélène also shares her core message of building a business along side your life not in spite of it. This episode is great for wantrepreneurs, new entrepreneurs and seasoned alike. 

Liz Applegate interviews Shirley Weir of Menopause Chicks about positive ways to talk to your doctor about peri-menopause and menopause. Shirley shares steps to take and actual scripts you can use. This is a much-needed interview for women of all ages to bring menopause into the light instead of keeping it hidden in shame. Tune in to learn more on getting the results you are wanting and ways to partner with your healthcare provider.

Liz Applegate interviews Rachel Moriarty of Rachel Moriarty Interiors. Rachel gives advice on sprucing up your home in budget friendly ways. She gives tips to empty nesters on how to repurose the kid's rooms once they have gone off to college.This is a fun episode that takes the stress out of home decorating to create a space you love.

Paula Jenkins, joyful living coach and podcaster of Jump Start Your Joy, joins Liz Applegate for the kickoff of the Midlife Toolbox Series. Paula shares a personal story on joy joy became a "wayfaring" emotion to help her focus and heal. She and Liz discuss the misconceptions of being joyful as well as how choosing joy can often be the bravest choice there is. Paula shares Five Rules for Self-Guidance to help you find your inner balance to find joy.

132 | It's Never Too Late This Week’s Guest: Liz Applegate is a life-coach, entrepreneur, and podcaster.  She introduces herself as a “second chance enthusiast positive change facilitator.”  Her work includes helping over-40 individuals turn the “maybe somedays” into “today”.  Liz was diagnosed with ADHD as an adult, after her son pointed out that she had a lot of the symptoms.  In this discussion, we start off by looking back on Liz’s ADHD journey.  She talks about what her life was and how ADHD impacted areas of her life, specifically in her first marriage.  It was actually ADHD reWired that helped Liz realize that she needed structure and medication to get her ADHD in check and live the life she wanted.  She shares some of her strategies, including . Liz balances her personal work, including her podcast, Midlife Schmidlife, but she also does virtual support work.  Balancing these two spheres and going from task to task is a challenge for Liz.  In the ADHD reWired hot seat portion of our discussion, we go through and identify some of the trouble spots and then look at solutions.  A few of the tools I mention are , , and . Connect with Liz Applegate! Podcast - You’ll Learn: [3:40] - Liz talks about turning 50 and the negativity of midlife. [6:05] - Liz’s son realizes that she may have adult ADHD.  [7:00] - Liz’s ADHD journey and how her diagnosis helped her make sense of her life. [10:22] - Self medication and the driving factors behind it. [12:37] - After a period without medication, ADHD reWired helped Liz realize she needed structure and medication to keep her ADHD in check. [15:00] - Becoming the person Liz wants to be. [18:13] - Liz shares the strategies she’s adopted to bring structure into her work-life. [23:32] - Liz talks about the types of people that are attracted to her business. [26:40] - When Liz feels like the situation is beyond her capabilities, she refers clients to appropriate mental health professionals. [29:36] - Coaching and virtual support are two different realms in which Liz helps people. [31:40] - Deciding if it’s worth it to learn something new. [35:49] - “Even if you’ve never been diagnosed with ADHD, all of us have something.” [39:31] -  Liz Applegate sits down in the ADHD reWired hot seat!  [40:15] - Being on social media for work, but not getting sucked in and balancing work between personal and coaching/virtual support. [48:44] - Liz goes through an exercise. What will she do when Midlife Schmidlife becomes successful enough for her to stop doing virtual support. [51:23] - Liz experiences “break failure” when it comes to Facebook and we talk about one solution. [1:01:20] - Liz talks about her lack of accountability. Book Review This week’s book review is The Success Principles by Jack Canfield, the author of the Chicken Soup books. This is like ten great self-help books all-in-one. Use my Audible.com affiliate link to get The Success Principles for free (and a 30-day free trial)! ADHD reWired Coaching & Accountability Group Do you want to improve your productivity, develop better habits, and experience the true power of accountability from members of our own tribe?  Learn more at ADHD reWired Tech eCourses and Mini Workshops Tell us what technology or tool you would like to learn about: Complete our 3 minute survey below and you can win free coaching, a $50 gift card to Amazon or your preferred app store  or a productivity mystery box. Learn more about our courses and workshops at: Stay tuned to ADHD reWired for follow-up sessions with past guests who have allowed Eric to help them and keep up with their progress. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call

Vanessa Soto realized that starting her coaching practice in addition to her full-time job created a greater sense of fulfillment throughout her job, life and family. This inspired Vanessa to begin having conversations with others and start The Side Passion Project and the podcast "Doing It On The Side" which launches September 2016. Liz Applegate interviews Vanessa who shares about her side passions and how you too, can discover yours.

Jana Martin was diagnosed with triple negative breast cancer at age 42. Through her journey of a double mastectomy and chemo, Jana realized a dream of providing a space for other women going through the same. Jana is on the mission now to start The Pink Ribbon House in Costa Rica, a country she fell in love with. In this interview with Midlife Schmidlife host Liz Applegate and Jana have a candid discussion about taking full advantage of every situation that comes your way and living with no regrets.

Transformative life coach, Liz Applegate, interviews fellow mid-life coach Maria Allyn. Maria shares her journey through depression and anxiety in her 30’s which led to frank discussion about society’s obsession with self-medicating by two women who love a good glass of wine. Maria offers her advice on finding joy as well as her own steps on giving herself (and you) permission to go after those maybe someday dreams.

Midlife Schmidlife host Liz Applegate explores how fear may be showing up in your life. Liz is a transformative life coach and shares action steps to learn to embrace fear with a cloak of courage and do the scary things anyway.

Liz Applegate interviews Gretchen McNeely, who at age 43 came out as a lesbian. The interview is an open conversation of Gretchen sharing her journey to living her truth.

Kathryn Brown of CreatingYourPlan.com celebrates becoming a full-time entrepreneur with Midlife Schmidlife host, Liz Applegate.  Kathryn is a productivity and work-life balance coach. When she isn’t making mixed media art, you can find her coaching high achieving women who are ready to get more done in their day without sacrificing everything to make that happen. She helps small business owners and corporate high flyers make simple adjustments to their daily habits, streamline with systems, and build their teams with confidence. Using a blended left brain-right brain approach to productivity, she helps them maximize their effectiveness so they can do more in less time and start showing up in their life the way they want. Kathryn and Liz discuss creating a business on the side of a busy 9-to-5 and eventually breaking free of the corporate cubicle. Kathryn gives advice to anyone wanting to start their own business by looking at their gifts and passions and seeing how they can help others.

Liz Applegate explores discovering a new career at midlife with author, Tiffany Seitz. Tiffany began writing in 2013 and published her first book, If You Touch My Mind, at age 47 in 2015. Her second book, Keep Your Eyes On Me, published just days before the release of this episode. In the podcast interview, Tiffany shares her writing process and her inspirational journey in moving past fear to share her work.

Liz Applegate interviews wife, mom, poet, teacher, actor, director, writing coach and self-proclaimed imperfectionist. Pearl shares about her upcoming performances, what she has learned along the way and the importance of getting your message into the world.

Liz Applegate of Midlife Schmidlife introduces the show and herself.

Liz Applegate of Midlife Schmidlife interviews Rachel Moriarty of Rachel Moriarty Interiors. We  discuss her leap from corporate banking to owning her interior design & lifestyle business, creating your space and telling your story during midlife.

Julie Houghton and Liz Applegate join host Paula Jenkins to talk about connection, collaboration and community in finding support as new entrepreneurs. We also share about our mastermind group, and how it's helped us navigate starting our own businesses.