Midlife Schmidlife

My guest in this episode of Midlife Schmidlife is New York Times and USA Today's best-selling author, Jane Porter. She's written over 70 romances and women's fiction novels has had 3 of her books turned into Movies of the Week, started a publishing company at forty-in to give writers more opportunities, and now at 58 works placing Tule Publishing stories with film producers. In our conversation, some highlights we spoke about: Jane shares her journey of becoming a writer, including the many times she could have given up but didn't. How menopause affected her creativity. The shift she made in her career in her 40s and why. How women should be supporting one another. Her take on being happy (hint - you have to choose it!) Jane believes you're never too old to reinvent yourself or create the life you want. I know you will love our conversation! You can learn more about Jane, her books and her publishing company at: JanePorter.com. Want your own Midlife Ta-da? Join the mailing list by clicking here. You'll receive podcast episode updates, inner circle community invites plus biweekly confidence-boosting motivation.   

I feel quite jealous whenever I hear tales of women striking out on their own and having incredible solo travel adventures. I wonder who I would be without the thoughts of not being courageous enough or hurting someone else's feelings for a desire to travel alone.  Today's guest encourages other women to embark on their solo travel journeys. Yolanda DeLoach finds empowerment and peace in solo travel, camping, and hiking. Her schedule as a hospice/palliative care nurse enables her to have long stretches off to pursue travel and hiking.  In the spring of 2021, she became a Thousand Miler after spending a year section hiking the nearly 1,200-mile Ice Age National Scenic Trail in Wisconsin. On long road trips, she enjoys sleeping in her truck, Fiona, and searching for free places to camp. One of her all-time favorite places is Isle Royale National Park in Lake Superior, where she has done solo backpacking. The solo travel experience is exhilarating and offers great capacity for personal growth. She encourages women who want more solo experiences to start in a comfortable place: a walk in a local park, a day trip to a neighboring town, or camping at a familiar campground. Currently, Yolanda is writing a memoir about reclaiming her spirit while section hiking the Ice Age Trail. She shares her advice to women in midlife: "Don't be afraid to try things solo. The most common response women say when they hear about my solo adventures is, "I wish I could do something like that!" You can! Take small steps." You can connect with Yolanda on Facebook at: https://www.facebook.com/autumnyearshiker And Instagram:  https://www.Instagram.com/autumnyearshiker Yolanda's Bonnie & Clyde story that is mentioned in this episode can be found here: https://www.facebook.com/autumnyearshiker/posts/pfbid03HoCzfSDpr94K9ED9eh3FWCdEKu72m7KUVhyGgeJkBy7f8MEd8kezeS3BKbqBD8dl Yolanda is one of my few guests who is not an entrepreneur. And I love her spirit and courage for wanting to be on the podcast! I'd also love to hear YOUR story and share it with the Midlife Schmidlife listeners. So head to https://www.midlifeschmidlife.com/guest, and let's get you on the show! Thanks to Goli Nutrition for asking me to be a partner! You can save 10% on your order by clicking through https://go.goli.com/lizapplegate or using promo code: LizApplegate

Ready to reclaim the meaning of fitness in midlife?   Let me intorduce you to Cheryl Whitelaw a Move More Without Regrets coach, teacher, and CEO of Peace and Power Movement Services. She supports her clients to learn through their movement through body-based coaching, Mindful Movement classes, and hands-on work to support the functional activity. Her clients share a desire to live with vitality, keep going as they age, and often recover from life-changing conditions like MS, Fibromyalgia, or brain injuries. She found true joy in movement when she started training aikido at age 46. Currently, she is preparing for her black belt test. We have a deep and meaningful convo about fitness in midlife, war, social injustice, power and peace in this impactful episode. You can find out more about Cheryl and free monthly online workshops at https://www.kindpower.ca/awareness-through-movement-classes/   Cheryl is also offering 5 free online discovery sessions for Midlife Schmidlife listeners to help them learn how to move more efficiently with less stiffness or discomfort. https://app.acuityscheduling.com/schedule.php?owner=16538138&appointmentType=29112047

We are continuing with the series “Reclaiming Midlife.” This episode's question before we join today's conversation…how would your life be different if you accepted and celebrated all of who you are?  Think about that for a minute.  All the “flaws” you feel you have and are magnified in how you see yourself. While all of your gifts are downplayed. All the areas where you have been successful or are proud of that you brush away. Everything you've gone through that has led you to where you are… What if, instead of thinking it was no big deal - you thought “Hot damn, I'm pretty amazing!”  Sadly, we've been taught to not get too big for our britches. Or that bragging isn't nice. That being boastful makes you arrogant.  I have a theory that comments like “don't get too big for your britches” is what I call a “good girl rule.” We learned this as a child as a way to fit into the proper box of being acceptable as a woman. And here we are, over 40 and still living by those standards.  My friends, you can claim your brilliance without being a jerk. You can be confident in who you are as a person and not belittle others. In fact, by claiming yourself, you are giving permission for other women to do the same. You can point out your daughter's, sister's or friend's magic and celebrate that for them so they can then see it in themselves.  And I think that's one of the amazing attributes today's guest brings to the show.  Kim Romain is a holistic life & business strategist helping busy professionals move from chaos to clarity in their work and life. For years (decades, even), she thought there was something wrong with her because she couldn't settle on the "one thing" she was "meant to do" in this lifetime. She had 11 different undeclared and 5 different declared majors in college and has had 6 major career changes (not just job shifts) since then. When she was introduced to the concept of being a multi-passionate individual, she felt like she was finally able to breathe. Clearly someone who doesn't like to settle for one things at a time, Kim describes herself as an artist, theater-geek and D&D enthusiast, who is deep into the practice of meditation and mindfulness, loves playing the violin, working with her crystals and Oracle cards and will jump at any opportunity to whip up culinary delights in the kitchen or plan a super fun party with all the bells and whistles. Head over to the show notes to find direct links to connect with Kim online, previous Midlife Schmidlife episodes mentioned in this conversation as well as a photo of a dessert that Kim shares in our conversation. 

We are kicking off a new series, "Reclaiming Midlife." The concept was inspired by a meme I saw on Facebook - It's of the Golden Girls side by side with the characters of the Sex in the City reboot, And Just Like That. The meme lets us know that both shows' characters are the same age. Head to the show notes to see the meme. My mind started swirling around when I saw this. First, there was disbelief. Then, there was shock and horror. Then, finally, there was an acceptance that we've come a long way, baby! But also how we still have a long way to go.  And I believe that the journey of reclaiming starts with ourselves. And reclaiming midlife is both literal and figurative - why do we have such an aversion to the word "midlife?" This podcast is midlife Schmidlfie, all based on what the term implies. And figuratively, how are you choosing to show up during this time? Are we embracing who we are now? Or are we living in the past? When was the last time you asked yourself what's important to you now? Are you settling into a career that no longer suits you? Have you dreamed of having more in your life - only to feel guilty? It's time we claimed this time in our lives! And hey, I'm always open to a new word to describe where we are, so if you have any suggestions, please let me know! And speaking of reclaiming, I have another podcast suggestion for you! The concept of a woman "circling the drain" conjures up negative imagery for some. But for the hosts of Circling the Drain Podcast, they've heard this phrase used so many times about perimenopause, menopause, and the plight of the aging woman that they've chosen to reclaim and repurpose the term in the spirit of humor. Co-hosts and longtime friends Ellie and Julia take a deep dive into the sometimes embarrassing, often hilarious, and always bewildering issues of hormonal changes in midlife. Through honest accounts, thoughtful interviews, and group panel discussions, their mission is to make you chuckle, nod your head in recognition, and hopefully make some scientific progress! Their episode from March 30th, My Face is Falling, is with a board-certified family nurse practitioner and certified aesthetic nurse specialist. Their convo is all about botox, injectables, and filler. I learned so much! And it shifted my view of what I'm willing to explore for myself. The best part? I laughed my ass off the whole time while listening.  Tune into Circling the Drain Podcast, every other Wednesday. Wherever you get your podcasts. Seriously, be sure to go and subscribe.  Now back to Midlife Schmildfte, my guest for today's show is Grace Howes. Grace and I have many similar life experiences and do identical work supporting women over 40 with their business mindset. And I've been very fortunate to know Grace through the Courageous Living Coach Certification. So we've even met in person! And our conversation in today's show makes it feel like yesterday. In fact, we were just talking about reclaiming midlife, and neither of us realized we had started the podcast conversation! So it's a good thing; I had hit the record button early.  Grace believes that women can achieve anything at any time and that her age should never be a factor. It was only in her early 40s after she started her 1st business when she realized that JOY was hers to have (she always thought she needed permission). However, that doubt didn't need to be her constant sidekick. You can find Grace on Instagram and Facebook at @kgracehowes. And since recording this conversation, Grace started her podcast for women in biz, Brave, Bold, and Badass. Here are ways you can connect with her: https://www.kgracehowes.com/podcast https://www.instagram.com/kgracehowes/ Are you ready to reclaim midlife? Let's drop into the conversation that I had with Grace. 

I'm blaming it on my midlife brain, but I forgot that I promised myself a 1-week break between seasons!  So I'm holding to the boundary I promised myself, and I hope you'll do the same. Remember, it's okay to change your mind. It's okay to say no, and it's more than okay to hold a boundary.  Join me next week, April 19, 2022, for the new season, Reclaiming Midlife, with my guest Grace Howes. 

Today's conversation is with my guest Kerstin Martin, a leading SquareSpace Expert and Calm Business Educator who helps entrepreneurs simplify their business tech with the all-in-one SquareSpace platform. Kerstin also publishes the popular Eule Planner®, an analog business planner specifically designed for digital entrepreneurs. As an HSP and empath Kerstin's approach to teaching and running an online business is calm and gentle, with a focus on delivering high quality content, service and training. She advocates and practices kindness, integrity and inclusivity. Kerstin is originally from Germany and lives in the Pacific Northwest with her American husband, fluffy grey cat 'Stinky', and their plane 'Ginger.' Best of all? Kerstin started her business in her 50's. We talk about the natural evolution of becoming an “accidental entrepreneur” and how Kerstin likes to be open to new opportunities by living by trial and error. She tries something new with the attitiude that is it doesn't work, she can try something else. This has led to having a 6-figure business without all the hype and hustle. I can't help but notice how Kerstin creates what she needs and then shares it with her audience. You can connect more with Kerstin at kerstinmartin.com and on Instagram at instagram.com/kerstinmartin Interested in Human Design? Find out more here: https://www.jovianarchive.com/ We mention Susannah Conway a few times. She is amazing and you can find here: https://www.susannahconway.com/ This is the last episode in the “How they got started,” series. The upcoming series “Reclaiming Midlife” begins on April 12, 2022. This next series was inspired by the meme that recently circulated of the Golden GIrls and the Sex in the City roboot, “And just like that…” actors side by side, shocklingly letting us know the characters were the same age. I was in total shock so had to check and yep…Dorothy stated she was 55 in the very first episode of the Golden Girls. Head over to the show notes on the website to catch a glimpse of the meme. https://www.midlifeschmidlife.com/podcast/episode-46. Finally, If you don't know my story, after starting my first business as a virtual assistant & online business manager at age 47, left my 9-5 18 months later and became a coach at age 49 and shifted my business around that new-found passion/purpose. I then in 2016, started this podcast when I was 50. I honestly feel that I came into my own in midlife. Since then, helping women in the "middle years" has been dear to my heart. I often say how you don't need to be in business for this podcast but many of you have reached out to me wanting to know more about becoming an entrepreneur. I'm considering creating a group program to help you do just that. Not only will we be setting up the basics for your business, you'll learn what's really needed, what's not -  we will also look at your business idea and get clear on what you are offering. And most importantly, we are going to look at developing your entrepreneur mindset. I always say that besides parenting, there is no greater growth opportunity than starting and growing a business. And having a successful business is less about strategy and more about the inner work that needs to be done. You can be just starting your biz idea or maybe you have a business and feel the foundational pieces need support. Whether it's a side-gig, a passion project or maybe you eventually would like to be a full time entrepreneur - they all need to start with a good base and this program will help you do just that within a community of other women doing the same.  If you'd be interested in learning more, click here to add your name on the list and will be hearing from me soon. I will also be reaching out for your input! I'd love to hear where you need the most support and how this program can help. 

When was the last time you learned something new?  Something for the very first time? Like taking a class learning a new skill or hobby. Something that takes you out of your comfort zone and puts you back in the beginner's mindset. I have a theory that our confidence plummets when we quit actively learning. And this week's guest, Diane Diaz, feels the same.  Diane is a speaking coach and personal brand strategist. She loves working with women to help them find their unique voice and build their personal brand and thought leadership through speaking. Nothing makes her happier than seeing other women step into their power, tell their stories, and make a bigger impact. She loves seeing women's confidence and seeing more and more women move into positions of power and influence in our world in companies, on boards, and in political office. More women in positions of influence and power, please! :-) In our conversation, Diane shares how learning to swim in her late 30s catapulted her confidence into many new experiences. From starting a new career to competing in the Florida Ironman Triathlon in her 40s, and so much more. We are making our way through the "How They Got Started" series, and Diane's story is one to inspire you to get out of your comfort zone.  Be sure to connect with Diane: LinkedIn: https://www.linkedin.com/in/dianediaz/ Website: https://www.speakingyourbrand.com/

Hey Schmidlifers. I have a question for you: when was the last time you listened to your Inner Wise Woman, aka your Inner Knowing, in other words, your intuition?   She is the one who whispers to take a new route home, and you later find out there was a bad car accident on your usual route. Or she whispers that a particular person gives you the creeps, so you steer clear. She is also gut-feeling when a new opportunity feels right (even if it's a bit scary). If we listen hard enough, we can hear her whisper about what we really want.    And I do mean whisper. Because most often, we've drowned out her voice with our very loud inner critic or who I call the inner mean girl. That constant chatter about how you aren't good enough, smart enough, etc.   Which by the way, you ARE good and intelligent enough. That inner chatter is formed out of fear, our lizard brain hard at work keeping you safe.    Our intuition? She is patient, but we need to learn to turn up her volume, listen to what she says and honor her suggestions.    And that brings me to today's guest, Marianne de Kleer. She is a Canadian ex-pat living in the French countryside. Her intuition told her precisely what she REALLY wanted in the early stages of her career - but she took the way that most of us do…she chose what seemed like the practical choice.    You will learn that Marianne is a certified Sophrologist and holistic wellness facilitator working in both English and French. Marianne helps women in their middle years avoid burnout, reduce stress, and boost confidence through Sophrology, a popular mind-body technique in Europe. In her holistic wellness mentoring, she encourages her clients to find their anchors: the things that bring them back to feeling their best.   From mindful walking prompts in her Creative Walking Tours to guided meditation recordings and feeling trackers, she loves to share the contents of her toolbox so that everyone can move into a vibrant way of living, full of ease.   You can find links to connect with Marianne on the links below:    https://www.mariannedekleer.com/ https://www.mariannedekleer.com/a-year-of-creative-walking-tours/ https://insighttimer.com/mariannedekleer https://www.instagram.com/mariannedekleer/   I hope this conversation inspires you to tune into your own intuition and follow those "maybe someday" dreams.

This week's podcast guest is Valerie Albarta. Valerie is an author, a blogger and podcaster at Midlife-a-Go-Go, a speaker, a TedX Charlotte presenter, and is working on another novel. She is a kick-ass woman. Despite her diagnosis in 2020, Valerie continues to show up and inspire us to do the same. A little over a year ago, she was diagnosed with multiple sclerosis at age 57. "It's been a difficult journey filled with unexpected dips and turns, but I continue to navigate life as best as I can. The good days far outnumber the bad days, so I hold onto that." We continue in the series "How They Got Started," and in our conversation, Valerie shares her journey from starting a blog, a podcast, and shy she has taken a step back to focus on her novel. Her story is a reminder to focus on what is important and make time for your passions. When I asked Valerie to describe herself, this is what she offered: Valerie is a woman who wants to steer clear of sounding cliche at all costs. But honestly, I love midlife women. My concern is I don't want us to be pushed aside by the emerging population. I think we're fabulous and offer so much to society. I'm trying to offer hope, inspiration, and motivation by sharing what I do. Am I the best midlife cheerleader around? Probably not. But I like what I do, and I love why I do it. Midlife is hard. But look at how we're handling it! And like many midlife women, I, too, have my challenges. Everyone has a bit of a sob story to tell, and I know I'm no different. But unfortunately, my challenge sent my life into a tailspin. A little over a year ago, I was diagnosed with multiple sclerosis at age 57. It's been a difficult journey filled with unexpected dips and turns, but I continue to navigate life as best as possible. The good days far outnumber the bad days, so I hold onto that. I try to remain optimistic -- about life, my illness, and the world in general. And as a midlife woman, I know that the knowledge, experience, and wisdom that we bring to the table can't be faked, bought, or duplicated. We're the real deal. So I try to get everyone else to see that as well. You can find Valerie at the links below: Midlife-a-Go-Go for Valerie's blog and podcast: https://www.midlifeagogo.com/ The Invisibility Trifecta: Why Midlife Women of Color Matter (TedX Charlotte Talk): https://youtu.be/RGUPnitqAxM Connect with Valerie on Instagram: https://www.instagram.com/midlifeagogo/   Click to sign up for your midlife ta-da! Click here to be a guest on Midlife Schmidlife podcast.

We are diving into our series, "How they got started." In this week's conversation with me, Moira Cleary shares how being inquisitive opened one possibility after another. From Googling what she loves to do and learning about coaching, to seeing a need she wanted and creating it. Moira Cleary is a professional life coach and mindfulness practitioner as well as a big geek when it comes to online technology. She created Surviving the Waiting Room and coaches moms of kids with chronic illness & medical conditions.  In her 20's she proclaimed herself a "figure-outer" and lives her life doing just that. Whether it is caring for her daughters and their medical conditions, to starting a business, a podcast + summits, to how to get the most out of online tech, to helping clients figure out what the invisible field is that's stopping them, Moira loves to figure things out. In fact she recently read up on her Human Design and wasn't surprised to read her life's purpose was to ask questions and examine patterns to find a deeper understanding. Moira and I are both Manifesting Generators.  My hopes are that your sense of curiosity is reignited and you see new opportunities wherever they are needed. Hey, that's how this podcast was created! You can find Moira at the links below: Surviving The Waiting Room: https://survivingthewaitingroom.co/ Instagram: https://www.instagram.com/survivingthewaitingroom/ Help with Technology: https://cleary-consulting.mailerpage.com Instagram: https://www.instagram.com/clearyconsulting/ And the pecan bourbon Moira recommended? Can be found here: https://thinklikeawolf.com/whiskies/pecan/

Hey Scmidlifers! We are kicking off 2022 with the series "How they got started." I love hearing about a person's journey - where they began with the twists and turns that led them to where they are now. But, here's a hint - where we all end up isn't always where we had planned. And thank goodness for that! I mean, I would have never thought I'd be a podcaster! My first guest of the series is Clarissa Castillo-Ramsey, a multi-passion entrepreneur: abstract artist, leadership & life coach, and author. Clarissa helps men and women ready to transition out of the 9-5. She works with them to craft their corporate exit plan and build their creative business. Clarissa is a serial career pivoter. She's worked in various industries from retail to higher education to healthcare and other places in between. Art and championing/developing others have been her through lifelines. In 2010 she landed her dream job as an internal development coach for a top-ranking healthcare organization. By 2018, Clarissa knew it was time to pivot again. That's when she decided to write about her desire to move to entrepreneurship. In 2020 she self-published her book Painting Your Path. I'm also featured in the book, so check it out! Clarissa's story is inspiring in many ways. I hope there are places you can see yourself in her decisions and ways to take your next step forward. You can find her at the links below: Instagram: https://www.instagram.com/ccr_sunshine/ Private Facebook Group: https://www.facebook.com/groups/employeetoentrepreneurmindset/ 20 Time Hacks That Work + Business Idea Generator: https://clarissastudio.activehosted.com/f/5

The Midlife Schmidlife podcast returns on January 12, 2022! Join in and listen to the new series, How They Got Started. Liz Applegate interviews guests and learns about their journeys: the ups and downs, lessons learned leading them to where they are now. Be inspired to take your first step, continue along your journey while being open to possibilities.

These are some crazy-ass times, y'all. I'm excited to have this conversation on this episode because even though mostly I speak to and talk to women entrepreneurs. But I know that many of you are working and building a business on the side or are not interested in being in business for themselves. So today's topic is making the most of your job search. My guest, Staci Witten, is a career and leadership coach, and we have been friends for over 20 years - what?!? 20 years? It's hard to believe, but Staci and I met while leading Vacation Bible School in the summer of 1999 - or maybe 1998. Neither of us could remember. We recorded this episode in late May 2020. With the death of George Floyd and the crucial messages that followed, Staci and I both agreed to hold off on releasing this conversation. In so many, I am happy that we did. As this episode is being released, we are mid-July. I'm seeing friends and family who have lost their jobs due to the fallout of COVID-19. With back-to-school, there is uncertainty from teachers and parents as they wrestle with decisions that affect their families. Many parents are asking what's next for their careers during this uncertain time. I've seen teachers thinking of switching careers and parents looking to be able to manage their children in distance learning while working. We shared how we both feel shelter-in-place will restructure the working environment to be more working from home. Staci offers compelling insights for your job search now and what to consider going forward. Tips on looking beyond your job title and provides the next steps to finding a job. And even ways to utilize networking. To visit the show notes, visit: https://lizapplegatecoaching.com/blog/job-search To access Staci's Dream Job Checklist, visit https://staciwitten.com/dream-job-checklist-la/ You can also connect with Staci at https://staciwitten.com/

When I started this series that I’m calling “Now More than Ever” the global pandemic of the Corona Virus was the backdrop. And now on June 4, 2020 when I am publishing this recording, we still have the pandemic and now in the US, we also have a lot of hurt and anger from displays of racism and social injustice with the murder of George Floyd. As a white woman, I am very aware that I have work I need to do against systemic racism and my own color blindness. I have taken to educating myself, reading books, listening and paying attention when I’d rather turn away. What I also didn’t turn away from was the conversation with my friend Nariah Broadus that I am sharing with you today. Nariah is one of my trusted coaches and friends and she is also a woman of color. Having had this conversation already scheduled, I wanted to be sure that Nariah was still up to having it. I would certainly understand if she chose to reschedule. Nariah very willingly agreed to have the conversation. She feels it's important to get out of the stories we are telling ourselves. And she felt the conversation was not just about race relations but also speaking up in your life and giving yourself permission to do so. That this is what brings about positive change. I’m hoping that you not only learn about giving yourself permission but also about being willing to be messy with it. Be messy with knowing that speaking up for the bigger things like speaking out against racism means that it’s okay to not have the exact word or know exactly what to say. Please realize that no one is expecting that.  It’s past time that as white women realize we have more influence and power than we ever thought possible. So please use this time to listen, really listen, to learn and to take action.  My hopes are that this conversation inspires you too. Show notes with resource links can be found at: https://lizapplegatecoaching.com/blog/speaking-up-and-giving-yourself-permission  

Today, I’m welcoming a returning guest, Paula Jenkins. Paula is the host of of the podcast Jump Start Your Joy, a podcast producer, consultant and mentor who helps others start their own podcasts. She hosts workshops and classes that will help you get the idea that you have for a show and get it launched. And, I want to add that she is also a coach and can help you with the emotional things that most others who have podcast classes do - like being vulnerable and putting your voice out there. Paula's focus is on choosing joy and now more than ever is a great time to have that discussion. Paula and I met in 2015 when we attended and were certified through the Courageous Living Coach Certification. After certification, we also served on the leadership team and have helped train other life coaches. And in 2016, Paula was the one who helped me launch Midlife Schmidlife. You can find Paula at Jump Start Your Joy, everywhere podcasts can be found. You can also visit her online at http://jumpstartyourjoy.com/. Interested in starting a podcast? Visit Jump Start Your Podcast. I’m running a free five day challenge starting on May 25, my Get Shit Done Challenge. As women entrepreneurs, its been difficult to even know HOW to show up during this time. During this challenge you can gain momentum in moving forward and shifts in mindset around turning our to-do lists into ta-da lists. Come and register at https://lizapplegatecoaching.com/gsd-challenge

My guest in this episode of the podcast is Valerie Tookes. Valerie is a health and wellness coach and is my personal health & wellness coach plus an amazing friend of mine. She has helping me shift from measuring my worth from the #'s on the scale to learning to love my body. I wanted to have this conversation becasue of the many memes and jokes about gaining the “Quarantine 15” and non-stop happy hours. And I get it (and hey, have been there!) but I wanted to invite Valerie into having a conversation about easy and loving shifts we can make for ourselves during this time. Valerie offers some wonderful insights on shifting habits and how to even start a new health & wellness journey during this time. Plus hanging out with her is like being on the receiving end of a warm hug. You can find Valerie at http://www.herholistichealth.com/ and she also does coaching for the Women's Vitality Center in Berkeley, California.

Join me on this episode with my guest Deb Cooperman - workshop leader, coach while we talk about processing our emotions through writing - even if you aren't a writer! During this roller coaster of a ride through this global pandemic, many of us are experiencing a wide range of emotions - stress, anxiety, anger, fear, sadness and even guilt. Often these emotions can be all in one day and sometimes they can seem overwhelming. Mental health professionals are recognizing how this time will have lasting effects on us all. Deb and I will talk about ways to sort through our emotions using writing as a tool - as Deb puts it, "to find emotional footing in a world that has turned upside down; to spill out the anxiousness and create breathing room." We will talk about ways to start a writing practice and tips to use writing as a tool to create a little bit of an oasis in this crazy world. I even share my "red pen" moment in 10th grade English that had me believing that I wasn't a writer. Deb gives us all permission to explore our feelings and get out of our own ways despite how we see ourselves - a writer or not.  

Hey, hey, hey! This is episode #2 of the series that I’m that I’m running over at the Midlife Schmidlife podcast called “Now More Than Ever” where I’m holding Facebook Lives on topics that I feel are important during this time of shelter in place and in turn turning them into a podcast. This week, I’m introducing you to two of my favorite humans - Lara Heacock and Jo Casey. We are in a business mastermind together and have been meeting for over two years. But this conversation isn’t just for business owners - what I’m hoping that you get out of this conversation is the fact that real connection can be made even in these trying times and this mastermind is proof. The three of us share what a mastermind is and offer ideas on starting one even if you don’t have a business. We talk how shelter in place has affected connection in our daily lives but also ways we are getting through. Plus we really dive into having connection with ourselves and what we need during this roller coaster of a time. You can find Jo Casey over at https://www.jocasey.com/ Lara Heacock at https://laraheacock.com/ and https://kindovermatter.com/. Lara also has a book on Amazon, Practical Kindness: 52 Ways to Bring More Compassion, Courage and Kindness into Your World.

It’s been quiet here on the Midlife Schmidlife podcast but as I’m putting together this episode it's April 16, 2020 and we are in the midst of the Coronavirus Pandemic. Most of the world is in “shelter in place” mode and that has brought up new ways to have to manage our daily activities. Like a big spotlight, this pandemic is showing us what’s important, how we show and our loved ones show up under stress and places that need a little “tweaking.” Because I firmly believe that what is showing up for us now - was showing up for us before, it’s just easier for us to see.  That’s what I’m bringing you to a popup series of the podcast called “Now More Than Ever.” I’m inviting guests to have a conversation about ways to use this time to grow and decide what you will carry with you into the future.  These conversations are happening as Facebook Lives first on my Facebook page and then will be shared here on the podcast. You are welcome to both of course! My first guest is Dorena Kohrs of Space Doula. Dorena is a Feng Shui master and intuitive space & energy clearer. She is a believer that we can use our homes to reflect the lives we want to live and it’s some fascinating stuff! Dorena and I had a conversation last week about boundaries both physical and emotional. Many of you are not working from home for the first time full time or your partner is. There is the fact of having the kids home and managing distance learning and so many other scenarios. Dorena offers some insight on how to make all of this happen and we also talk about respectful conversation. Be sure to head over and find out more about Dorena at https://spacedoula.com/ Show notes with all of the links can be found here: https://breakingthegoodgirlrules.com/blog/boundaries-now-more-than-ever  

Mollie Macarthy-Openshaw is an inspiration. After a conversation with a friend who was grieving getting older, Mollie realized she wanted to help women embrace life at any age. Her answer? Create Mood Swing Wines. The journey of Mood Swing Wines has been about poking fun at menopause through delightfully tasting wines while providing a platform to inspire and encourage women to embrace this time in their lives. Think Covers Off Chardonnay, Memory Lapse Merlot, and Zin-o-Pause. I've had the Chardonnay the the Merlot by the way, and they are wonderful. In this edition of "How She Got Started" of the Midlife Schmidlife podcast, Mollie shares her inspiration for her journey, what prompted her to start her own business. And how she to contacted Menopause the Musical in Las Vegas to have her wines be "the official" wine of the show. We get insight of Mollie's go-get-em attitude and hat we can learn from her. Because Mollie didn't just stop at her wines, she continued her message to giving talks and helping to lead retreats. We also talk about the realities of menopause, empty-nesters and the changes we face as a women getting older. We share a lot of laughs and a couple of midlife moments where we forget what we were talking about. The article I mention in our interview: https://www.telegraph.co.uk/women/life/women-40-50-new-ageless-generation/ Connect with Mollie and Mood Swing Wines Website: https://www.moodswingwines.com/ This is where you can fine information about Mollie, her wines, how to purchase them and her retreats. Facebook: https://www.facebook.com/MoodSwingWines/ Menopause Uncorked Facebook group: https://www.facebook.com/groups/1703064279915911/ Instagram: https://www.instagram.com/mood_swing_wines/ Headed to Vegas? Check out Menopause the Musical >>>https://www.caesars.com/harrahs-las-vegas/shows/menopause-the-musical Looking for an encouraging conversation? Book a Hello Session with me at https://calendly.com/lizapplegate/hello Show notes can be found at: http://midlifeschmidlife.com/episode33/ ‎

Liz Applegate sits down with Marieke Bosch Larose. a Certified Martha Beck Life Coach. She is the founder of Your Novel Life, the coaching practice she founded in 2014. This episode is another segment of "How She Got Started". Marieke's story is one that tragedy showed her her mortality and caused an awakening to help others. She reminds us that time is short and that life is a continuous wake-up call...if we allow it. Show notes and ways to connect with Marieke can be found at: : http://midlifeschmidlife.com/episode32

Jen Vertanen is a loneliness expert, mentor, speaker, and writer encouraging people to wade through their emotional baggage and stop being so damn lonely. On this episode Liz and Jen share a lot of laughs in their conversation and joke about the experiences of getting older. But they also dive into the need to have hard conversations and what it's like to realize that our parents aren't always who we need them to be. Show notes can be found at: http://midlifeschmidlife.com/episode31/ And be sure to head over to Jen's Podcast, Going There and subscribe: https://itunes.apple.com/us/podcast/going-there-with-jen-vertanen/id1286189040  

In this episode, I have the pleasure of having two guests and we dish on active aging and the Huntsman World Senior Games.   Kyle M Case is the CEO of the Huntsman World Senior Games. He has manged sporting events for over 15 years and loves the life-changing impact that these events have on individuals. He is married to his best friend, Mindy, and the couple have two amazing children, McKinley and Christian, who bring them joy. Kyle is very active in his church and community and he loves living in Southern Utah surrounded by the most amazing red rock views anywhere.   Marianne L. Hamilton is a veteran journalist whose work appears in regional and national publications, and a marketing writer for Fortune 500 corporate clients. When not race walking, hiking, or teaching water aerobics, she is a member of the St. George Utah Arts Commission, serves on the board of Art Around the Corner, and is the Operations Manager for Docutah, an international documentary film festival. She and her husband Doug are also co-administrators of the St. George Wine Club and race directors for the Huntsman World Senior Games.   Some of topics we discuss: Changes of perception of women being involved in sports and how physical fitness can be a new adventure for those of us over 40. What the Huntsman World Senior Games are and how to get involved. Why in the world its called "senior" games and it's open to athletes 50 and older. I flat out ask! Kyle shares seeing his mom's inspirational story of becoming a runner. Marianne shares what it means to refuse traditional views of what midlife looks like. Links: Huntsman Senior World the Games- more information on the games and click on over to register. Quotes: "You can define who you want to be, at any age." Kyle M. Case "I'm refusing to accept traditional concepts of what midlife looks life." Marianne L. Hamilton "A kick-ass midlife means we get to choose the life you want to lead and live." Kyle M. Case "Living a kick-ass midlife means refusing to say, "No." Marianne L. Hamilton  

Inna Lukyanovsky is a doctor of pharmacy, a functional medicine practitioner, a best-selling author, a gut-healing coach, a mom of three sons and someone who once, suffered the symptoms of Chron's disease. Originally, in the year 2000, she was diagnosed with ulcerative colitis. After the birth of her second son the symptoms came back with a vengeance and the new diagnosis was Crohn's disease and the symptoms were so severe they felt completely debilitated. The initial diagnosis of Crohn’s disease was devastating. The belief was that there was no return to normal with Crohn's disease, an autoimmune disorder with no cure. Just imagine, here she was a healthcare professional and not able to find relief within the traditional medical field to help her colitis and Chron's diagnosis. And this is what led Inna down the path to discovering functional medicine to help herself, not even realizing that this would become her life's passion to help others. Inna feels passionate about the body’s natural ability to heal. It’s an amazing feeling to know you helped someone get back their energy, improve their digestion, increase their sexual drive and simply help them feel good in their skin. Inna is a gut-healing coach and can take clients over the phone.You can find out more about how she can help and about functional medicine on her website, http://www.realhealthsolutionsllc.com/functional-medicine Inna is offering her book, Chron's and Colitis Fix,  to the Midlife Schmidlife listeners. You can visit her website here to sign up and receive it: http://www.realhealthsolutionsllc.com/real_health_solutions/landingpage1.php You can find Inna at: DigestiveReset.com.  

Liz Applegate, Paula Jenkins and Julie Houghton have a continued conversation around confidence. As life coaches, they've noticed that in their own lives and in working with clients, a lack self-confidence is something that constantly comes up during times of transition. Confidence just seems to be the bottom layer of so many places where we can get stuck. What’s also special about this episode is it’s actually part 2 of a conversation that we started yesterday over on the Jumpstart Your Joy podcast with Paula, on episode 132. So if you haven't done so already, be sure to check out that episode. In this episode they discuss: How confidence can be a sign post into what is import to us. Tuning into where our lack of confidence shows up can actually be the start of regaining your confidence. How the “shoulds” and good girl rules can affect our confidence at work and in our lives. How gender roles can play a role in how we show up. How we can begin to pay attention to how our body responds to confidence plus ways we can use our bodies to maybe shift the lack of confidence we are feeling. How aging can affect our confidence and finding confidence mentors. Be sure to sign up for the Reclaim Confidence Online WOrshop on Friday, April 20. Register here! http://elizabethapplegate.com/reclaim-confidence/ Links from the Show: Sign up for the webinar: http://elizabethapplegate.com/reclaim-confidence/ Jumpstart Your Joy Podcast Episode 132 http://jumpstartyourjoy.com/2018/04/feel-more-confident-in-your-work-and-life/ Connect with Paula Jenkins http://jumpstartyourjoy.com/ Connect with Julie Houghton http://juliehoughton.com/ Confidence Gap Article https://www.theatlantic.com/magazine/archive/2014/05/the-confidence-gap/359815/    

There are so many exciting things coming up to share with you - ways we can work together, ways you can hear more from me - it’s a super exciting time in the life of my business and I am loving how 2018 is just taking off. So much better than 2017 - which just didn't feel like my year at all. How about you? If we look back to the start of the year, are you feeling how you wanted to feel by now, 4 months into the year? I’m hoping that today’s show will be able to help whether you are feeling great about the way the year is unfolding or if you are still feeling a bit flat and realize 2018 is feeling like another year on auto-pilot. My guest today is Staci Witten and you may remember her from episode 17 of the show. Staci is a long-time friend - in fact we’ve known each other for almost 20 years. When she asked if I’d participate in an online summit she was putting together I jumped at the chance. Staci is bringing together 15 wonderful guests and we will be talking about intentional living from our own expertise of focus. She has coaches, wellness experts, organization experts with Discussions around personal boundaries, limiting beliefs and personal success. So I brought Staci on the podcast today to share a little about the summit, how you can signup for free and things she learned from speaking with the experts and putting this all together. Be sure to sign up here: http://igniteworklifebalance.com/ There was a little bit of a tech issue at the start of the recording of our interview but luckily it straightened out just as she was introducing herself so we’ll hop right over and she can take it from there. Sign up for the summit here: http://igniteworklifebalance.com/ Listen to Episode 17 with Staci here: http://midlifeschmidlife.com/career/

In today's episode, meaningful business coach Jo Casey and podcast host Liz Applegate talk a little about what it means to be a woman, what it means to be a woman who is getting older, how society views women and aging and why we need to unlearn our “feminine conditioning" to live a happy and fulfilled life. Jo Casey is a certified coach, speaker, trainer and podcaster.  In addition to being British, slightly nerdy and allergic to the marketing bullsh*t in the personal development industry, she’s certain that succeeding as female entrepreneurs means violating every single message that’s been poured into us about what it means to be a ‘good’ woman (Don’t take up space….be compliant….defer to others....don’t be pushy/bossy/too confident etc.etc.) You can find Jo over at https://www.jocasey.com/ Meaningful Biz Academy can be found here https://meaningfulbizacademy.com/ And be sure to subscribe to the Meaning Business Podcast at https://itunes.apple.com/us/podcast/the-meaningful-business-podcast-with-jo-casey/id778357407?mt=2    

How many of us view self-care as selfish? And how many of us are suffering from burnout from putting our careers and other relationships before our own self-care? Notice how these questions go hand-in-hand? That’s where my guest Lara Heacock found herself in her mid-30’s and what led to her becoming a life & leadership coach with a focus on kindness. In our conversation, Lara shares her journey as a high-achieving woman and what led to her realization that self-kindness needed to be brought to the top of her to-do list. We dive into bringing forth projects into the world and celebrating our journey of self-awareness. Lara’s mission is to end burnout by using kindness and she hopes to shift the culture that glorifies burnout to one that believes self-kindness and self-care as a vehicle to success. During a 365 day challenge to bring more kindness into the world, she realized she needed to start with herself and Self-Kindness Saturday was born. WOW - who else wants to begin that practice??! Lara and I are both graduates of the 9-month intensive Courageous Living Coach Certification (her in 2014 and me in 2015). Now we are members of the Leadership Team for the program and get to hang out quite a bit throughout the year. Lara also just released a book, Practical Kindness: 52 Ways to Bring More Compassion, Courage and Kindness into Your World. The book is set up in four sections with and easy to read chapter to read each week. I can’t recommend it enough as a way to create weekly practice of bringing more positive action into your life. If you are someone who feels she constantly needs to be “on” and needs to be doing all the things, you will love this interview. Links: KindOverMatter.com LaraHeacock.com Lara's Instagram Feed Practical Kindness: 52 Ways to Bring More Compassion, Courage and Kindness into Your World on Amazon

Liz Applegate interviews Kim Acedo of Transformation Wellness for Women to share her philosophy on making small shifts in sustained ways to move toward living a long and healthy life even during the holidays. Liz & Kim have an inspiring conversation filled with laughter and a revelation of looking at health through the eyes of loving of our bodies and not in hating it.   You can find links to Kim's Merry & Bright Checklist at http://midlifeschmidlife.com/episode24/

I love when I get recommendations for podcast guests from my friends. I feel they know me enough to know who I will click with and who will be great for the show. So when my friend Lara Heacock of Kind Over Matter introduced today’s guest to me, I knew immediately that Tracie and I would have a wonderful conversation. Tracie Nichols is a nature-loving poet, mother of three adult children, amateur photographer, speaker, facilitator and career and leadership coach. She has an incredibly eclectic career path, a deep curiosity about and love for people of all kinds and a deep commitment to nurturing a quiet revolution toward compassion, equity and inclusion. She also holds a masters degree with a ridiculously long name: M.A. in Transformative Learning and Change with an emphasis in Human and Organizational Transformation. Tracie also says that she is multipotentialed (another term for being multi-passionate), introverted and identifies as an highly sensitive person (HSP). Never heard of HSP? Well if you’ve ever wondered why the evening news seems overwhelming, you can “feel” the energy of others, are deeply moved by the arts and maybe even can hear the buzz of neon lights...you may be an HSP. But even if you can’t relate to her qualities, this is a wonderful interview about living your giftedness as being truly you. Tracie shares her story and how she supports people like herself find a career they love and aligns with who they are. We have many laughs and share many stories in this episode. What Tracie and I Talk About Dispelling myths around being multi-passionate. The downfall of how society sees a multi-passionate person. The challenges that a highly sensitive people face in society. Why it’s important to live a life as a person who is being true to yourself. Why it can be overwhelming to learn that you are a multipotentialed person. How multiapotentialed parents are helping their multipotentialed children. Her connection with nature and why she feels it’s an important part of who she is. Who Tracie loves to work with. Books and Resources We Discuss Renaissance Soul by Margaret Lobestine Refuse to Choose by Barbara Sher Pivot by Jenny Blake PuttyLike with Emilie Wapnick Online HSP Test (free) Connect with Tracie TracieNichols.com

I know you are going to love today’s conversation with Sherry Trentini. Sherry is a mom of two daughters, one who just graduated from high school. she is from Canada and has lived in Europe and Australia. In mid-40’s she finished a Spartan Race but most important, she is a woman who follows her instinct for the better of her family. Sherry helps clients find space with a mixture of Law of Attraction Life Coaching, Feng Shui and Grief Recovery. Not only is she multi-passionate, which I can totally relate too, Sherry has used her own life experiences to help others. And that’s something I am really passionate about. Sherry shares her story about suicide and grieving. We also touch on the meaning of “law of attraction” and how it can be used in your own life. Here are links to connect with Sherry: Sherry Trentini Website The Life Reclamation Project: Home ecourse Sherry Trentini on Facebook

Today's episode is an interview with former Walt Disney Records executive and now author, Mark Jaffe. Mark's book, Suitcase of Happyness, shares his life experiences mixed with a a blueprint on how we all can choose to live in happiness. Mark was my first guest for Season 2 of the podcast and I can't think of a better topic for the start of 2017. Show notes can found at http://midlifeschmidlife.com/episode21/

Liz Applegate interviews Business and Brand Alignment Coach, Hélène Scott who guides multi-passionate, soulful women to help them build a business that they alone were born to create. The conversation with Hélène dives right into the middle and looks at places where new entrepreneurs get stuck and how to avoid FOMO Syndrome (Fear Of Missing Out Syndrome). Hélène also shares her core message of building a business along side your life not in spite of it. This episode is great for wantrepreneurs, new entrepreneurs and seasoned alike. 

Liz Applegate interviews Shirley Weir of Menopause Chicks about positive ways to talk to your doctor about peri-menopause and menopause. Shirley shares steps to take and actual scripts you can use. This is a much-needed interview for women of all ages to bring menopause into the light instead of keeping it hidden in shame. Tune in to learn more on getting the results you are wanting and ways to partner with your healthcare provider.

Liz Applegate interviews Rachel Moriarty of Rachel Moriarty Interiors. Rachel gives advice on sprucing up your home in budget friendly ways. She gives tips to empty nesters on how to repurose the kid's rooms once they have gone off to college.This is a fun episode that takes the stress out of home decorating to create a space you love.

Paula Jenkins, joyful living coach and podcaster of Jump Start Your Joy, joins Liz Applegate for the kickoff of the Midlife Toolbox Series. Paula shares a personal story on joy joy became a "wayfaring" emotion to help her focus and heal. She and Liz discuss the misconceptions of being joyful as well as how choosing joy can often be the bravest choice there is. Paula shares Five Rules for Self-Guidance to help you find your inner balance to find joy.

Vanessa Soto realized that starting her coaching practice in addition to her full-time job created a greater sense of fulfillment throughout her job, life and family. This inspired Vanessa to begin having conversations with others and start The Side Passion Project and the podcast "Doing It On The Side" which launches September 2016. Liz Applegate interviews Vanessa who shares about her side passions and how you too, can discover yours.

Jana Martin was diagnosed with triple negative breast cancer at age 42. Through her journey of a double mastectomy and chemo, Jana realized a dream of providing a space for other women going through the same. Jana is on the mission now to start The Pink Ribbon House in Costa Rica, a country she fell in love with. In this interview with Midlife Schmidlife host Liz Applegate and Jana have a candid discussion about taking full advantage of every situation that comes your way and living with no regrets.

Transformative life coach, Liz Applegate, interviews fellow mid-life coach Maria Allyn. Maria shares her journey through depression and anxiety in her 30’s which led to frank discussion about society’s obsession with self-medicating by two women who love a good glass of wine. Maria offers her advice on finding joy as well as her own steps on giving herself (and you) permission to go after those maybe someday dreams.

Host Liz Applegate interviews the founder of MenopauseChicks.com, Shirley Weir. Shirley is passionate about having real and informative discussions about perimenopause and menopause. This interview not only shares her inspiration in starting Menopause Chicks but also valuable advice to building a healthcare team.

Host Liz Applegate interviews Mary Katherine Johnson of ParentEntrepreneurSuccess.com. Mary shares her journey from being eight months pregnant and breaking both legs and how it was the wake-up call to start her own business at age 40. Many topics are discussed including self-care, holding tightly to our identities as moms and how dangerous that can be for our children and ourselves. Mary Katherine is passionate about making changes and not staying in a rut; you will hear some powerful words spoken around this as well and how fear may be holding you back.

Host Liz Applegate interviews Cathy Lawdanski of MySideof50.com. Cathy shares the story of how she lost her parents within 7 months of one another and took time off to heal, connect and take care of herself. This is more than a story of loss; it is also a story of gain, of being brave and learning new things.

Midlife Schmidlife host Liz Applegate explores how fear may be showing up in your life. Liz is a transformative life coach and shares action steps to learn to embrace fear with a cloak of courage and do the scary things anyway.

Liz Applegate interviews Gretchen McNeely, who at age 43 came out as a lesbian. The interview is an open conversation of Gretchen sharing her journey to living her truth.

Kathryn Brown of CreatingYourPlan.com celebrates becoming a full-time entrepreneur with Midlife Schmidlife host, Liz Applegate.  Kathryn is a productivity and work-life balance coach. When she isn’t making mixed media art, you can find her coaching high achieving women who are ready to get more done in their day without sacrificing everything to make that happen. She helps small business owners and corporate high flyers make simple adjustments to their daily habits, streamline with systems, and build their teams with confidence. Using a blended left brain-right brain approach to productivity, she helps them maximize their effectiveness so they can do more in less time and start showing up in their life the way they want. Kathryn and Liz discuss creating a business on the side of a busy 9-to-5 and eventually breaking free of the corporate cubicle. Kathryn gives advice to anyone wanting to start their own business by looking at their gifts and passions and seeing how they can help others.

Liz Applegate explores discovering a new career at midlife with author, Tiffany Seitz. Tiffany began writing in 2013 and published her first book, If You Touch My Mind, at age 47 in 2015. Her second book, Keep Your Eyes On Me, published just days before the release of this episode. In the podcast interview, Tiffany shares her writing process and her inspirational journey in moving past fear to share her work.