Podcast appearances and mentions of jo casey

Sometimes the opportunity to create change or form friendships is closer than we think. Raphaela Browne is back today, and together  we ask you to consider how belonging to a community could potentially change things for you. Our conversations span all the emotions as we reflect on how belonging to a community has changed both of us - as well as given us our friendship. We are sending you our warmest wishes and belief. Ways to connect with Raphaela Browne (she/her):LinkedIn: www.linkedin.com/in/raphaelabrowneWebsite: https://raphaelabrowne.com/Email: info@raphaelabrowne.comInstagram: @raphaelabrowneWays to connect with Sas (she/her):Instagram: @lori_saseSign up for her newsletter or find out about coaching: https://www.lorisase.comEmail: sas@lorisase.comLinks in this episode:Jo Casey: https://www.jocasey.comThe WizBetter Together by Jack Johnson

In this episode, I wanted to hop on and talk a little bit more about the idea behind my Anti Goals Workshop, and what that title actually means!   When we talk about goals, a lot of the time they can be deceivingly simple. The typical conversation around them ignores the anxiety that making goals can set off and the unique conditioning we all experience that might stop us from reaching that goal… or even making it to begin with!   That's why I want to do a 180 on goals as we step into the new year. Now don't get me wrong, it's a good thing to have an idea of where you're going and make plans. The thing I'm not a fan of within traditional goal setting is using goals as metrics to measure your worth or continued success. It doesn't take into account the unique human behind the goals: the fact that goals might take more than one try, or be effected by unexpected life events, or take a little more work depending on your own conditioning around things like success.     Listen for more talk about a new way to approach goal setting and how to make space for the individual, wonderful YOU as you make plans for 2022.   Want to watch the full Anti Goals Workshop? Just sign up here and we'll send you the replay: https://www.raydodd.co.uk/anti-goals-workshop   Interested in working with me in the new year? Here's a link to more info on 1:1 coaching: https://www.raydodd.co.uk/1to1-coaching And my new VIP days, where you get to spend a full day with TWO coaches - me and the brilliant Jo Casey - as we help you focus in on the next phase of your business: https://www.raydodd.co.uk/vip-day   QUOTES "If we simply make the goal, like "I'm going to double my income. I want to double my business's revenue." Well, great....but what are you going to have to unravel in order to actually achieve that goal?"   "Goals often are made as if our subconscious brains and our feelings don't exist and they can give us a false sense of control. If I make a goal, if I name where I'm going, then I will avoid the stickiness of everything that surrounds that goal."   "Most goal setting I've seen is... about becoming a more standardised version of yourself. And forgetting, burying, casting aside, abandoning the parts of you that yes, are sometimes hard to deal with. But are also other sides of magical parts of you. And I really want to encourage you. I am excited to see what happens when we set goals that honour who we are."  

Huge thanks to Jo Casey for taking the time to record an episode with Claire for this week's pod! Jo Casey works with artisanal business owners (think coaches, makers, healers) and helps them make more money without compromising their values or sacrificing their wellbeing. In today's chat, we looked at How you can be yourself in your business and forget about being "perfect" Jo kindly shares her journey in getting diagnosed as autistic as an adult and what impact that had on her How we all wear masks at times in both business and in life Go check out Jo's site (it's super gorgeous!!!): https://www.jocasey.com/ And you can find her on Instagram too: https://www.instagram.com/jocaseyb/ Thanks again to Jo!

Accidental business coach, Jo Casey, knows it can be uncomfortable to ask to get paid. She has lots of great advice on getting over that feeling and becoming confident to state your price. See acast.com/privacy for privacy and opt-out information.

This week, the tables are turned! In this episode, we switch it up and Jo Casey interviews me about everything that led up to me becoming a money coach and mentor, and everything that's happened since. We talk about how making 94k in the first year of my business wasn't necessarily the relief it seemed it would be, and the unexpectedly scary and intimidating things that can come with reaching financial milestones, especially when they happen so quickly (yes, it's possible for your diamond shoes to be too tight!) I talk about trying to come back from a bad experience in my second year of business, and the different things that you can do to build yourself up after you've been knocked down. We talk therapy, coaching, and how you can still be struggling and working through things while earning- the two aren't exclusive! There are things that you can consciously do to make that shift from having a business that requires your perfection (nope), to having a business that works with you, your growth and ambitions (that's more like it). If this sounds like something you're interested in, be sure to check out my new program Plenty More! We'll be offering a free training session for accepted applicants, so you can get a taste for what the program will be like before signing up. Applications are now open, so follow the link here to get on the list: https://www.raydodd.co.uk/plentymoretraining QUOTES ‘But a lot of my panic, a lot of my fear. A lot of the kind of emotional rollercoaster of like, of how I'd got to that 94k, was like: I can do this. I can do this. Oh my God. I don't think I can do this. I don't think I'm doing this. Or, oh my God. I need to hide in my bed and watch Grey's Anatomy because I'm terrified. Like that was kind of the three, like…the Bermuda triangle of emotion that I like swung around.' ‘I kept trying, I think it was like nine months to a year, I kept trying to fix myself and kept going for these quick fixes, like a short session with a hypnotherapist or a one-off session with a coach on something. And I just couldn't, it just wouldn't work.' ‘So even when we're in that high place where we're like, ‘I'm feeling really excited, therefore none of the other stuff exists.' I just squash it down and squash it down, squash it down, and then you can't. You cannot squash stuff like that down. It's not how we work as humans. And so it just boils up and you're suddenly like, oh God, it's like utterly overwhelming.' ‘But there is that feeling of like, I've got wages to pay. I have always been the breadwinner in the family - I've got to support. If I don't make money. What do I do? And there's so much pressure, which is not the best thing when you're not feeling, you know, when you're feeling anxious or you've had your trauma poked at.' ‘It doesn't feel trustworthy. I think when I made that money fast. It felt very much like I'd been chucked up in the air and left. Then I was a bit like, what? Where am I? What's happening? I don't know. I didn't get here gently. It's why we should be much more positive about slow growth'

For this episode, I'm absolutely delighted to welcome Jo Casey to the show. Jo describes herself as an unshiny business coach, and she helps artisanal business owners (including coaches, makers, and healers) increase revenue without compromising their values or sacrificing their wellbeing. She's the host of the Unshiny Podcast and creator of The Supernova Collective – a transformational 9 month coaching and mentoring program. In her own words: she's the coach that you come to when you've grown tired of the bro marketers and their obsessions with how big their funnels are and how early they get up every morning. Right up my alley, in other words! So as you can imagine, I knew I wanted to invite Jo to a conversation about how to embrace an unshiny approach to building a brand. Let's dive in! Shownotes Connect with Jo: Website / Instagram

In this episode, I finally get to introduce you to the brilliant Jo Casey. Jo is going to be joining the team as a coach on Plenty More, which is launching within the next few weeks! Often referred to as ‘not your average business coach', Jo helps business owners to make more money without compromising their values or sacrificing their wellbeing… sounds familiar, no? Jo has been coaching for over 20 years, and describes herself as the coach you come to when you've grown tired of the bro marketers and their obsessions over the size of their funnels and how early they get up in the morning. And she walks the walk. When I met Jo, I knew she was the perfect fit to join the team for Plenty More. As we've been developing the new course this summer, we've deep dived into our own ‘goods' and ‘not so goods' of coaching programs we've been on. In this episode, you'll hear a lot about how essential it is to find the right coaching match for you - a coach or program can be great, and still not fit your learning style, the level of support you need, your energy levels, and all the many factors that make you a unique and individual human. Jo and I talk about our love of coaching that doesn't just make room for mistakes but knows they're necessary for growth. We chat about leaning in to experimenting and troubleshooting, trusting yourself, and embracing your own process to build and grow your business on your own principles and terms. This one's all about coaching with integrity and being coached with your needs at the centre of it all. If this sounds like your kind of coaching, be sure to check out Plenty More! Listen to the full episode to hear much more about the program, and follow the link here to join the waitlist: https://www.raydodd.co.uk/plenty-more-waitlist We'll be taking applicants for Plenty More starting NEXT WEEK, so get on the list! QUOTES - Jo: 'We call it business coaching, but a lot of the time its business strategy, business consultancy. And there's often things that will be bedded into a program, like our program, that will have elements of strategy. It will have elements of consultancy mentoring. That's why I call myself a money coach and mentor because I absolutely do both.' - Ray: ‘I kind of think of [coaching] as sitting with someone and they're drawing stuff out of you, but you're also absorbing stuff and learning stuff from that person. And that's no bad thing. That's great.' - Ray: ‘Patriarchy literally means handed from father to son. So to me, it means ignoring women… or anyone who's not father son. Who doesn't fit into that bracket. It means ignoring everybody. But that obviously happens in terms of, we talk about neurological diversities. You know, if somebody hasn't got that, if you're selling how you managed to do business and you don't have a neurological diversity, or you are a white woman, or you are a cis hetero woman, there are things you are just missing.' Jo's Links: https://www.jocasey.com/ https://www.jocasey.com/unshiny-podcast/ https://www.instagram.com/jocaseyb/   JOIN ME! If this episode has struck a chord with you I'd love to invite you to join my free Facebook Group Money Making Women, and come and share your thoughts on today's episode! Follow me on Instagram @ray_dodd Rate, review and subscribe at Apple Podcasts, Spotify, and wherever you find your podcasts.

I could not possibly be more pleased and honored to have Raphaela Browne as my very first guest. She imparts insights in such a real and touching manner and is also just an all-around amazing person. I think you'll really appreciate hearing about how a very difficult time in her life allowed her to see herself more clearly and how that catalyzed a really different life for her.  She also drops insights on how to take care of your physical, emotional, mental and spiritual well-being as well as why that's so important.See below for links:Raphaela Browne is a Certified Personal and Leadership Coach helping women in leadership bring the best of who they are to their work and personal life.  Her own experience of overworking, burnout and trying to "do it all" has informed much of her work  and dedication in helping women in leadership learn how to ditch toxic productivity and show up at their best in their careers and personal life.As a motivator, strategic thinker, and a results-driven coach, Raphaela supports leaders through a combination of Positive Psychology, along with strengths, values, and solution-based approaches.   Raphaela has provided her coaching skills to various Fortune 500 companies such as Google, Pinterest, Tesla, and more. Additionally, Raphaela has worked in the nonprofit industry for over 15 years and combines her education with experience in nonprofit management/leadership to provide a holistic approach to how she works with individuals, companies, and organizations. She's an advocate for creating healthy cultures, systems, and structures within organizations, which aids in developing invested and thriving teams. Her main goal is to empower, as well as educate leaders with defining success on their own terms and developing long lasting strategies to move forward.     Let her show you how!Ways to connect with Raphaela Browne (she/her):LinkedIn: www.linkedin.com/in/raphaelabrowneWebsite: https://raphaelabrowne.com/Email: info@raphaelabrowne.comInstagram: @raphaelabrowneLinks mentioned in this episode:Business coach Jo Casey https://www.jocasey.comWays to connect with Sas (she/her):Instagram: @lori_saseSign up for her newsletter or find out about coaching: https://www.lorisase.com

This inaugural episode comes to you straight from the heart. Who are you? No really, WHO are you? And what are imaginal cells?There is only one YOU.Is every bit of who you are feeling free and confident enough to be expressed? We will talk about why this is so vital to consider - for both you and for our world. Find out what imaginal cells  are and why they are the namesake of this podcast. I could not be more pleased and honored to start this adventure with you. Links mentioned in this episode:Business coach Jo Casey https://www.jocasey.comWays to connect with Sas (she/her):Instagram: @lori_saseSign up for her newsletter or find out about coaching: https://www.lorisase.com

 MPF Discussion with Jo Casey How To Become A Pioneer In Your Industry with Jo Casey  Jo is the coach you come to when you've grown tired of the bro marketers with their obsessions over how big their funnels are and how early they get up every morning. She helps artisanal business owners (including coaches, makers, and healers) increase revenue without compromising their values or sacrificing their wellbeing.Jo believes that we need a new way of doing business - one that allows us to create companies that are financially, emotionally, and energetically sustainable so that your business can be a gorgeous extension of yourself.  Jo believes that when we find our perfect way of expressing ourselves in the world, we thrive - as does our business. Jo is the founder creator of The Supernova Collective and a writer for Coaching Blueprint, Mind Body Green and Tiny Buddha (among others).  On this episode of My Perfect Failure (How to Become a Pioneer in Your Industry) Jo provides fascinating insights on how we can become our own pioneer and find that career and personal life balance. Jo also explains failure should be reframed as an opportunity to learn and grow.  some of the areas we cover. ·         Become a pioneer in your own industry.·         How When we fail we develop our resilience muscle.·         The importance of distance when we experience failure.·         What is your Onlyness. Website·         www.jocasey.com The Unshiny Podcast ·         Podcast - Jo Casey ·         My Perfect Failure contact me ·         Work with me: paul@myperfectfailure.com·         MPF Website: http://www.myperfectfailure.com/ ·         Insta: follow: https://www.instagram.com/padsmpf/ ·         Twitter: https://twitter.com/failure_perfect ·         Facebook MPF Private Group:  https://www.facebook.com/groups/377418129517757/  

Jo Casey is a business coach for quirky, artisanal business owners (think coaches, healers and makers) who want to build a sustainable online business without any shiny, shouty nonsense. Jo is 49, lives in Manchester in the UK and was diagnosed autistic just a few weeks before our conversation, having self identified in February this year - so this is really new territory for her. But she has a really interesting take on autism and how it's helping shape the online business world. Jo and I met on Twitter and I knew immediately that I wanted to chat with her. As you may know I'm a little bit obsessed with coaches and coaching, I work almost exclusively with coaches in my business, and I'm really interested in online working, self employment and self development. But even if you don't share my obsession, you'll find lots to love in this conversation. In our conversation we talk about: ➡ Sensory challenges in childhood and adulthood ➡ Workplace challenges for autistic people ➡ Her journey from employee to business owner as an undiagnosed autistic person ➡ Why being autistic makes her good at what she does, and why self employment can be a good fit for us And Jo gives some great advice for autistic people wondering if self employment is a good option for them. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit.   EPISODE LINKS: Jo's website: www.jocasey.com  Her podcast: https://www.jocasey.com/unshiny-podcast/  Her Instagram: https://www.instagram.com/jocaseyb/ Her Twitter: https://twitter.com/JoCaseyB  The TED talk Jo mentions: https://www.ted.com/talks/derek_sivers_how_to_start_a_movement   If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism  Facebook: https://www.facebook.com/squarepegautism/  Or on my website: https://squarepeg.community/    THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Caroline, Cat Preston, Corinne Cariad, Elise, Kate Faust, Katharine Richards, Katherine Lynch, Laurie Green, Lea Li, Lilli Simmons, Pete Burke, Sarah Hardy, Vera Cady If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

This episode is all about building your side-hustle without the shiny perfectionism that often holds us back - business coach Jo Casey calls this building your business the 'unshiny' way. In this episode we dig into the fear around getting visible in your business, and doing it in a way that fits with your strengths, along with what building your business the unshiny way can look like.   You can follow us both on instagram @JosephinePBrooks and @JoCaseyB Come along to my workshop on Wednesday 23rd June: Side-Hustle Without the Hustle Show notes link

Jo Casey works with "artisanal business owners" who she describes as people who run a business based on their love of the work and the impact it can have rather than simply the money they can make, though a great income is also important to them. We talk about how many of the people she works with are people like coaches and healers and makers, and they don't necessarily see themselves as someone with a book inside them, until she suggests it might be possible. And once they get used to the idea, they see a huge value that a long-form book could offer them and sharing their expertise in a deeper way. So if you're someone who feels very much called to write your book, but you also struggle with seeing this as a possibility for yourself, this is absolutely the episode for you.*Find Jo at jocasey.com, on Instagram, and FacebookNilofer Merchant's concept of "your onlyness" *Get your copy of 3 Questions You Must Be Able to Answer About Your Book Idea *If you're enjoying the podcast be sure to subscribe & consider leaving a 5-star rating and review on Apple Podcasts.

In this episode of the Bravehearts Rising Podcast I'm talking to the wonderful Jo Casey. She works with coaches and healers to get more clients without sacrificing soul or sanity, and recently ran a community project entitled Business is a Feminist Issue. She desribes herself as slightly nerdy and determined to help women overcome their feminine conditioning so they can step out, be seen and thrive. Together we talk about feminism, the messaging that keeps us small, unravelling our own internal patriarchy as well as mothers' guilt. This interview was such a joy and these conversations are so needed right now. If you take away one thing, know that where you invest your time and energy matters. Connect with Jo here: Website | The Meaningful Business Podcast | The Coaches and Healers CollectiveAbout your Host - Lisa PascoeI’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help perfectionist empaths like you to press pause, and tune into your intuition to gently yet courageously navigate the world and your purpose. All while being kind to yourself and honouring your energy levels. I do this through 1:1 coaching, workshops, soul-nourishing circles and events.Sign up for my Nourishing NewsletterYou can find me here: Website | Instagram | FacebookRead The Full Show Notes Here

Hey, hey, hey! This is episode #2 of the series that I’m that I’m running over at the Midlife Schmidlife podcast called “Now More Than Ever” where I’m holding Facebook Lives on topics that I feel are important during this time of shelter in place and in turn turning them into a podcast. This week, I’m introducing you to two of my favorite humans - Lara Heacock and Jo Casey. We are in a business mastermind together and have been meeting for over two years. But this conversation isn’t just for business owners - what I’m hoping that you get out of this conversation is the fact that real connection can be made even in these trying times and this mastermind is proof. The three of us share what a mastermind is and offer ideas on starting one even if you don’t have a business. We talk how shelter in place has affected connection in our daily lives but also ways we are getting through. Plus we really dive into having connection with ourselves and what we need during this roller coaster of a time. You can find Jo Casey over at https://www.jocasey.com/ Lara Heacock at https://laraheacock.com/ and https://kindovermatter.com/. Lara also has a book on Amazon, Practical Kindness: 52 Ways to Bring More Compassion, Courage and Kindness into Your World.

There’s a lot of conditioning that’s been going on for the past few hundred years with regards to masculinity and femininity - with what it means to be a man and what it means to be a woman. Gender identity is a broad and complex topic, and in this episode we’re scratching the surface and talking about expressing and embodying the aspects of masculine and feminine energy that are US at our core. Meet Jonathan BealA mentor and coach for men, Jonathan has spent over 10 years in the personal development space, he believes in supporting men in the mental, emotional and physical adventure & exploration that brings men to full embodiment, that ultimately brings them home to the truth of who they really are. https://theembodiedman.co (Jonathan’s website) http://facebook.com/jonathangarybeal/ (Jonathan on Facebook) Jonathan on Instagram The Embodied Man on Instagram  Listen on for:What we’re taught about gender from a societal perspective (and how it’s bullshit) The evolution of the conversations we (as a society) have been having around gender, and sexuality and relationship dynamics. The colour and diversity of gender identity (and how we’ll never get bored of exploring that!) The desire to understand, which frees people up to experiment for themselves. The magic of sex. The importance of intimacy with yourself and others (and how it all boils down to self-awareness and self-trust). Undivided attention and active listening are the key to unlocking profound relationships. Additional goodies:https://www.instagram.com/ebonieallard/ (DM me if you’d like me to have Jonathan back on the )https://ebonieallard.com/value-filtered-living-community/ (show!) https://ebonieallard.com/value-filtered-living-community/ (Join the Value Filtered Living Club (free)) - join our secret community for weekly chats, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today! https://ebonieallard.com/m2m365/ (Misfit to Maven 365: One Year, No Fear!) - Check out the only place to get 1:1 coaching with me PLUS be cheer-led and challenged by me and my team… so that you can show up, belong, make money, and get the freedom you desire. https://adultingwithebonie.com/captivate-podcast/the-one-about-empowered-sex/ (The one about empowered sex) (with Joyce Oladipo) https://adultingwithebonie.com/captivate-podcast/the-one-about-sensuality-and-intimacy/ (The one about sensuality and intimacy) (with Stacey Herrera) The one about sexy committed relationships (with Persia Lawson) https://adultingwithebonie.com/the-one-about-feminine-conditioning/ (The one about feminine conditioning) (with Jo Casey)

In this episode of Adulting with Ebonie (the last of season 1), I’m chatting with Jo Casey about Feminine Conditioning. Jo helps coaches and healers to get more clients without sacrificing soul or sanity. She’s a certified coach, speaker, trainer and host of the https://www.jocasey.com/podcast-2/ (meaningful business podcast.) In addition to being British, Jo is slightly nerdy and determined to help women overcome their female conditioning so that we can step out, be seen and thrive. You can find Jo online and on social media at: https://www.jocasey.com/ (https://www.jocasey.com/)  https://www.facebook.com/JoCaseyB/ (https://www.facebook.com/JoCaseyB/) https://www.instagram.com/jocaseyb/ (https://www.instagram.com/jocaseyb/) Fav quotes from this episode: “Adulting is owning my own shit, emotionally’ “We’re given a skewed and limited view of what ‘good’ femininity is” “As a woman you are made of magic. What are you going to do with it?” “Sometimes we tie up the money that we charge with our own personal value” “Magic is priceless… or at least worth the cost of a two week holiday!” “Feminine Conditioning is just propaganda!” “The human race needs a huge wave of creative problem solving and empathy. We’ve got some big shit to sort out!” “I love men. I love masculinity in its rawest form.” “One of the scary things about running your own business is the fact that you get to make the rules!’” “I’m an adult but I cry and feel like I’m 6 years old when I have to look at my tax return” In this episode we talk about: **The importance of wildness, creativity, playfulness and childlike curiosity in our lives. **It’s only when we take control of our own emotional responses that we can move through life responsibly, without dumping our shit on other people! (as much as possible)  **The difference between ‘responsible’ feminine and ‘irresponsible’ feminine, and between being ‘responsible’ and being a ‘good girl’. **How we can relate Elsa from ‘Frozen’ to our own lives and conditioning. **How we’ve been conditioned to associate creative and caring professions with a lower financial value than some other professions, like sport, law or science, which are perceived as more pragmatic/logical/data driven roles with a more ‘masculine’ energy. **The importance of recognising the value that you can provide, and the transformation that you can facilitate in others. **How when we’re talking about feminine conditioning, we’re not just talking about women - men have feminine energies too, and have also been conditioned. **That we’re not always aware of conditioning taking place **How working 9-5, Monday to Friday was set up for some men based on their cycle.  This ‘model’ of business doesn’t work for all of us though. We’ve got the freedom to design something that works for us! Plus, we talk about what the number one skill you need as a business owner is.

Jo Casey began having panic attacks as a teenager. It wasn’t until her late 20s that a doctor diagnosed her with an anxiety disorder. As a business owner and coach, she struggled with how to successfully manage her business while also managing her anxiety – until she embraced the gifts her illness brought with it.

The Nitty-Gritty: How coach and business strategist Jo Casey manages her anxiety as an entrepreneur The situation that revealed just how big an impact anxiety had on how she ran her business How setting clearer boundaries and doubling her rates helped to get back on track Why she’s simplified her business as a way of […] The post EP 244: Managing Anxiety As An Entrepreneur With Supernova Collective Creator Jo Casey appeared first on What Works.

This week, I'm talking with Eli Trier about the magic that happens when we create authentic and engaged conversations to build communities. About Eli Eli Trier lives in the wonderful city of Copenhagen, Denmark and is a community builder for Quiet Revolutionaries. She helps introverts with big dreams to get connected and build thriving, engaged communities around their businesses, so that they can make a massive impact, find their dream clients, and make their corner of the world a better place. A long-time business owner, Eli knows first-hand the power of human connection to build a business, and her unique approach got her featured in The FT Guide to Business Networking. She specialises in creating powerful, strategic online community projects and loves every minute of her work (even the boring bits). When she's not working you can find her curled up with a book, painting, or hanging out with her husband Lars. Follow Eli: Website: http://elitriercommunities.com Instagram: @elitriercommunities  Eli's latest case study: Jo Casey on how her community project filled her client roster for a whole year.   Mentioned in the episode: Eli's Book: The Gratitude Project: A Year Of Saying Thank You To The People Who Changed My Life   Jen's Facebook Group: Unquiet Sisterhood Facebook Group

Hey beautiful beings, excitement is happening over here as I have another interview episode to share - just love telling more stories and hearing other small business owners talk about how they do things, make decisions and stay true to their values! This time I spoke to the wonderful Jo Casey who runs the meaningful business podcast. Here is what we talked about: - How Jo became an accidental business coach - What our businesses would be as plants and animals - All the things about being a small business owner that feel exciting, challenging and wild - How Jo came to make peace with marketing even though it so easily feels icky - How we built businesses that support our mental health and leave space for flexibility Jo Casey helps coaches and healers get more clients without sacrificing soul or sanity. She is a certified coach, speaker, trainer and host of The Meaningful Business Podcast.  In addition to being British, Jo is slightly nerdy and determined to help women overcome our feminine conditioning so we can step out, be seen, and thrive. Jo specializes in helping service-based business owners do the self-development work needed to flourish in the online world, get more clients and build meaningful businesses - all without resorting to the dark arts or sleazy marketing tactics. Founder of jocasey.com and The Meaningful Business Academy, creator and presenter of The Meaningful Business Podcast, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha (among others). You can learn more about her upcoming SuperNova program here: www.jocasey.com/supernova/ :: About me and the DIY Small Business podcast :: I am a web designer, small business mentor and tech fairy who helps people start and run small businesses that are fun to work in and make enough money for things that matter. The DIY Business Podcast is supporting people in creating honest, more sustainable and feminist businesses that redefine success and center community through interviews with like minded folk, how to guides and exploratory shares. I am not on social media anymore because I want to focus on creating indy media like my podcasts, compare myself less and spent little time on my phone. This means I have more energy to nurture my communities and make cool things for you! If you’d to stay in touch you can sign up for my newsletter over here: yarrowdigital.com/sign-up-for-my-newsletter/ – I am usually sending them once or twice a month when I have new episodes, resources or interesting stories to share. If you like the show you might also love the DIY Business Collective, a low cost program that includes a ten module online course, monthly group coaching, weekly journaling prompts, monthly themed workshops and quarterly business planning workshops for $22/month. Learn more and sign up for a free seven day trial here: yarrowdigital.com/diy-business-school/ If you are interested in 1:1 work with me (web design, tech and design support or business mentoring) you can learn more here: yarrowdigital.com/yarrow-digital-services/ or book a free feeler call here: hello.dubsado.com:443/public/appointment-scheduler/5d87650bebd42163a8b343ee/schedule

My guest today is Business Coach Jo Casey, who shares her journey from burned out and broken to building a business on her terms and rocking it despite life's twists and turns. Today's conversation covers mental health, hustle culture, entrepreneurship, mindset and all manner of relatable life lessons. You will come away feeling lighter, brighter and like you've been given permission to be who you are unapologetically - not that you need it!About Jo CaseyJo Casey helps coaches and healers get more clients without sacrificing soul or sanity. She is a certified coach, speaker, trainer and host of The Meaningful Business Podcast. In addition to being British, slightly nerdy and allergic to the marketing BS in the personal development industry, she’s certain that succeeding as female entrepreneurs means violating every single message that’s been poured into us about what it means to be a ‘good’ woman (Don’t take up space….be compliantary….defer to others....don’t be pushy/bossy/too confident etc.etc.) In other words, we have to violate our feminine conditioning – which is tricksy, sometimes hard but transformational.Jo specializes in helping service-based business owners do that self-development and unlearning work, get more clients and build meaningful, sustainable businesses without resorting to the dark arts or sleazy marketing tactics. She believes that we need a new way of doing business - one that allows us to create companies that are sustainable financially, emotionally and energetically. Jo has just opened the doors to her Supernova Collective, her 9-month group programme for emerging coaches and entrepreneurs who want to create business on their terms without burnout. Find out more here.Connect With Jowww.jocasey.comhttps://meaningfulbizacademy.com/https://www.instagram.com/jocaseyb/https://www.facebook.com/JoCaseyB/https://twitter.com/JoCaseyB.......................................I love connecting with lovely people, so if you found this episode useful or have any questions, connect with me over on Instagram, my introvert happy place! https://www.instagram.com/helenrebelloauthor/ To flow more freely through turning points and master your fear of change, join the free Magical Life Movement at https://www.helenrebello.com About Your Host Helen Rebello is an author, intuitive mentor and founder of ‘The Magical Life Membership Circle’. She is on a heart-led mission to help 100,000 women open their hearts so that they find the courage to start living in a way that feeds their soul.

Have you ever wondered why you do the things you do? Or why exactly you’re throwing up obstacles in your own path with stories and reasons why you can’t do certain things? In this episode, Jo Casey is going to help us unpack this and so much more. You’ve probably heard that there’s no greater self-development journey than running your own business. And I know that’s definitely been the case for me. Being a boss has stretched me and pushed me in ways that I never expected and constantly forces me to deal with what’s really going on in my head.  I’m sure it’s much the same for you, so I invited Jo Casey to help us examine why we do what we do and how we may be holding ourselves back. And while much of our discussion does speak to feminine conditioning, there are some amazing lessons in here — no matter what gender you are. Get the scoop here: www.smallbusinessboss.co/episode177

Today on the Ready Enough podcast, I am honoured and delighted to have my friend and colleague Jo Casey on the show. I wanted to talk to her about something she deals with on an on-going basis that I do not. And that I know many of you do. And that is Anxiety. When is the experience of staying out of action, doubting our capacity, and feeling alone and isolated the Imposter Complex and when is it anxiety? In this episode, Jo and I talk discuss that “positive thinking” to rid yourself of your problems is only part of the story, how Jo sees her anxiety and the imposter complex as a tag team, how anxiety functions with its on illogical logic, when anxiety can actually serve a semi-positive role (for Jo, it can make her hyper-focused), how anxiety plays into the sense of belonging, when anxiety plays into the lie of the impostor complex of “you must tell no one,” how anxiety plays into work and entrepreneur culture, and how messaging around anxiety functions differently in our culture for women. Find full show notes for this episode here.   More from Jo Casey: jocasey.com The Meaningful Business Podcast The Meaningful Business Academy @jocaseyb on Instagram @jocaseyb on Twitter   More from Tanya Geisler: tanyageisler.com @tanyageisler on Instagram Take my quiz to learn what Imposter Complex behavior is standing in the way of your unshakable confidence Sign up for my email list

I'm back with another co-hosted episode with the fabulous Jo Casey! Today, we talk about what it takes to publish a book, both the practical action that needs to be taken, as well as the inner work so we can step out of our comfort zone and actually take that action. We discuss Holly’s upcoming book, and the steps she’s taken to ensure that she gets the book out into the world in a much bigger way than she has with her previous eight books. About Jo Casey Jo Casey has over 20 years experience of working as a trainer and consultant in the corporate, public and third sectors. Her flashy clients and workplaces have included Pricewaterhouse Coopers (PWC), The NHS, BT, Toyota Motors, Peugeot Business School, The Welsh Assembly Government, The Girl Guides UK, Vets4Pets/Companion Care, several Local Government Authorities, and The Department Of Work And Pensions. But she's also worked with many no less wonderful smaller ventures, micro businesses and SMEs. She's a self-confessed nerd and has taught at college and university levels and is a visiting lecturer at the University of Chester. Jo has a Masters Degree in Coaching and Organizational Development and she's an NLP Master Practitioner, MBTI qualified professional certified Emotional Intelligence EQi 2.0 consultant. She's been coaching for over 15 years now – clocking up over 1000 hours of coaching experience. Basically, she carefully treads that line between being passionate and a tiny bit obsessive about what she does (obsession often wins). Jo runs accredited coach training programs and coaches people from all over the world via the power of the internet. What You’ll Learn • What it takes to write a book (both practical action and inner work) • The full process Holly used to write her upcoming book, from concept to publication • How things have changed in independent publishing over the past couple of years • Dos and Don’ts of book cover design, including tips that can make or break your book • A super easy (and affordable) way to crowdsource your book cover design • How to print a paperback without ending up with a garage full of books • How to deal with the inevitable mindset stuff that comes up along the way • Why we need to keep doing the mindset work throughout the project • Other Resources • 286: Jo Casey + Holly ~ Connect With Yourself Through Connecting With Nature • Forest bathing Meetup group • PSYCH-K® https://psych-k.com/ • Vellum • How To Format Your Ebook And Print Book with Vellum • KDP for publishing ebooks and paperbacks on Amazon • Draft2Digital for extended book distribution • IngramSpark for extended print distribution • Bestseller in 30 Days: Launch Your Book to the Top of the Bestsellers List and Unleash the Hidden Power of Amazon, by Michelle Kulp • Backwards Book Launch: Reverse Engineer Your Book and Unlock Its Hidden 6-Figure Potential, Go From Being a Broke Author to a Rich Author, by Michelle Kulp • BMP155 Jo + Holly ~ How to Get a Book Out of Your Head and Onto Amazon • 99 Designs - for book covers and other graphic design How to Subscribe • Click here to subscribe via iTunes • Click here to subscribe via RSS • Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to Apple Podcasts and kindly leave a rating and a review! You can also subscribe, so you'll never miss an episode.

  Today’s Guest I'm back with another co-hosted episode with the fabulous Jo Casey! Today, we talk about the philosophy of “no pain, no gain” and how it applies to healing and personal development. Is it necessary? Is it an important part of healing? Are there times when we need to step aside from the more gentle types of healing and therapy and turn to something a bit more intense? Is this kind of healing right for everyone? And how do you know if it's right for you? In this episode, we explore the world of more intense therapies, based on some recent personal experience.   About Jo Casey Jo Casey has over 20 years experience of working as a trainer and consultant in the corporate, public and third sectors. Her flashy clients and workplaces have included Pricewaterhouse Coopers (PWC), The NHS, BT, Toyota Motors, Peugeot Business School, The Welsh Assembly Government, The Girl Guides UK, Vets4Pets/Companion Care, several Local Government Authorities, and The Department Of Work And Pensions. But she's also worked with many no less wonderful smaller ventures, micro businesses and SMEs. She's a self-confessed nerd and has taught at college and university levels and is a visiting lecturer at the University of Chester. Jo has a Masters Degree in Coaching and Organizational Development and she's an NLP Master Practitioner, MBTI qualified professional certified Emotional Intelligence EQi 2.0 consultant. She's been coaching for over 15 years now – clocking up over 1000 hours of coaching experience. Basically, she carefully treads that line between being passionate and a tiny bit obsessive about what she does (obsession often wins). Jo runs accredited coach training programs and coaches people from all over the world via the power of the internet.   Listen to this episode       What You’ll Learn How does the “no pain, no gain” philosophy apply to healing and personal development? Why we sometimes need to look at the dark stuff – but not wallow in it How these types of therapies can help us to expand our comfort zone Why it's so important to feel safe and supported when working with the more intense therapies Is there real value in these intense healing experiences?   Other Resources Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body, by Peter Lavine  How to Change Your Mind: The New Science of Psychedelics, by Michael Pollan IEMT, or Integral Eye Movement Therapy  DIY Dentistry, by Andy Riley  (This is actually comedy, and not how-to!)   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

  Today's Guest Joanna Hennon and I are back with another co-hosted episode! Today, we talk about working with spirit guides vs connecting to our higher self. We discuss whether or not it’s disempowering to get guidance from external sources, and whether or not we should just rely on our intuition and our higher self for everything. This is kind of a Part II to episode 290 with Jo Casey, where we had a different conversation based on the same topic. This is the first time where I’ve covered the same topic with different people, and I think it’s really interesting how different the two conversations were. I hope you find this useful! This was inspired by an email Holly received from a listener: Spirit guides versus inner self! This has been on my mind for a while and has come to the foreground while I've been taking Lisa MW's WooWoo101 course I've been wondering; if you rely on spirit guides for guidance, is that not… disempowering? Your inner self has all the answers, right? So is looking to spirit guides, or things like pendulums etc, not giving your power away? Is it trusting external factors rather than trusting your own inner guidance? Or are they simply all coming from the same place? I'd love to have more clarity on this, since it feels a little woolly in my head.   More About Joanna Hennon Joanna is a #SoulSmart Success Mentor - she helps people to easily create more success  by using the wisdom and power we all have access to at soul level. Living life from a place of soul power, in tune with your higher self and your Guides, and using the Law of Attraction with intention will literally change your life! To get started, grab one of these free resources.   Listen to this episode        What You’ll Learn Why nobody has the ultimate truth on this -- even us What is the higher self? Does it have limitations? Can you really get everything you need from your higher self? What are spirit guides? What is their role? How can we work with them? Where’s the best place to start? By working with spirit guides or with your higher self? Is guidance from your spirit guides better than guidance from your higher self? Is there a kind of hierarchy? Why it’s so important to view this relationship like any other Do you have to choose between one or the other or can you speak with both? What kinds of questions do you ask them? Is there a such thing as a bad question? How to get the wording right + ask the most powerful types of questions   Things We Discussed Abraham-Hicks 290: Jo Casey + Holly ~ What’s Better: Spirit Guides or Tapping into Your Intuition?   Connect with Joanna Website Facebook Twitter Pinterest   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to Apple Podcasts or iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

    Today’s Guest I'm back with another co-hosted episode with the fabulous Jo Casey! Today, we talk about spirit guides, our higher self, and tapping into our intuition. We discuss whether or not it’s disempowering to get guidance from external sources, and whether we should just rely on our intuition and our higher self for everything. This was inspired by an email Holly received from a listener: Spirit guides versus inner self! This has been on my mind for a while and has come to the foreground while I've been taking Lisa MW's WooWoo101 course I've been wondering; if you rely on spirit guides for guidance, is that not... disempowering? Your inner self has all the answers, right? So is looking to spirit guides, or things like pendulums etc, not giving your power away? Is it trusting external factors rather than trusting your own inner guidance? Or are they simply all coming from the same place? I'd love to have more clarity on this, since it feels a little woolly in my head.   About Jo Casey Jo Casey has over 20 years experience of working as a trainer and consultant in the corporate, public and third sectors. Her flashy clients and workplaces have included Pricewaterhouse Coopers (PWC), The NHS, BT, Toyota Motors, Peugeot Business School, The Welsh Assembly Government, The Girl Guides UK, Vets4Pets/Companion Care, several Local Government Authorities, and The Department Of Work And Pensions. But she's also worked with many no less wonderful smaller ventures, micro businesses and SMEs. She's a self-confessed nerd and has taught at college and university levels and is a visiting lecturer at the University of Chester. Jo has a Masters Degree in Coaching and Organizational Development and she's an NLP Master Practitioner, MBTI qualified professional certified Emotional Intelligence EQi 2.0 consultant. She's been coaching for over 15 years now – clocking up over 1000 hours of coaching experience. Basically, she carefully treads that line between being passionate and a tiny bit obsessive about what she does (obsession often wins). Jo runs accredited coach training programs and coaches people from all over the world via the power of the internet.   Listen to this episode       What You’ll Learn What are spirit guides, and why might you want to connect with them? Do things like lineage and ancestors come into play? Are angels, ghosts, and ancestors etc akin to spirit guides? What are they trying to guide us to/from? What is your higher self? How do you know the difference? Do you hear voices? See things? How do you know you’re not just making it all up? Is listening to guides abdicating responsibility to someone/something else? Is it our ego that says we should primarily be led by our own intuition? What kinds of things you can ask for help with in your life How you can get started channeling your own guides   How to Get Started: Professional Channels Joanna Hennon Lisa Wechtenhiser Cara Wilde   How to Get Started: Books Ask Your Guides, Sonia Choquette Opening to Channel: How to Connect with Your Guide, by Sanaya Roman and Duane Packer   How to Get Started: Courses Cara Wilde’s Channel Your Guide online course  Opening to Channel: Connecting with Your Guide Audio Course by Sanaya Roman and Duane Packer  Lisa Wechtenhiser’s WooWoo 101 online course   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

For the inaugural episode, I'm talking with the fabulous Jo Casey. In this episode, we explore the unwritten rules that women encounter in our culture, what happens when we break the rules, and how we can create culture change.  About Jo Jo Casey is a podcaster, speaker, trainer, and certified coach.  In addition to being British, Jo is slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. She believes that we need a new way of doing business – one that allows us to create companies that are sustainable financially, emotionally and energetically. Jo is the founder of The Meaningful Business Academy, and The Supernova Collective, creator and presenter of The Meaningful Business Podcast, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha (among others).

  Today’s Guest I'm back with another co-hosted episode with the fabulous Jo Casey! We’re back with another woo-based episode, which is kind of the theme for our new season of podcasting together. Today’s episode is all about how to connect with yourself through connecting with Nature, which has been a big journey for both of us. We share our own personal journeys, including how we’ve connected with Nature, and how you might want to get started deepening your own connection with Nature. About Jo Casey Jo Casey has over 20 years experience of working as a trainer and consultant in the corporate, public and third sectors. Her flashy clients and workplaces have included Pricewaterhouse Coopers (PWC), The NHS, BT, Toyota Motors, Peugeot Business School, The Welsh Assembly Government, The Girl Guides UK, Vets4Pets/Companion Care, several Local Government Authorities, and The Department Of Work And Pensions. But she's also worked with many no less wonderful smaller ventures, micro businesses and SMEs. She's a self-confessed nerd and has taught at college and university levels and is a visiting lecturer at the University of Chester. Jo has a Masters Degree in Coaching and Organizational Development and she's an NLP Master Practitioner, MBTI qualified professional certified Emotional Intelligence EQi 2.0 consultant. She's been coaching for over 15 years now – clocking up over 1000 hours of coaching experience. Basically, she carefully treads that line between being passionate and a tiny bit obsessive about what she does (obsession often wins). Jo runs accredited coach training programs and coaches people from all over the world via the power of the internet. Listen to this episode     What You’ll Learn What our own personal journeys in connecting with Nature have looked like Whether the land has a feeling, and how to connect with that What happens when we’re disconnected from Nature What it means to connect with Nature and how to do it Why we should even bother: the benefits of connecting with Nature Whether or not this is for everyone: should everyone connect with Nature? Whether or not you have to spend hours hiking every weekend, or if there are other ways of doing it Whether or not it matters what sort of Nature you hang out in If some places are more ‘magical’ than others Where to go? When to go? What to do? How to get started connecting with Nature Things We Mentioned Tracie Nichols  Forest bathing Meetup The Three Day Effect Swallowhead Spring - near Avebury How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

  Today’s Guest I'm very pleased to be back with another co-hosted episode with the fabulous Jo Casey. It’s been a few months since we did an episode together...in fact, our last one was in May! My business has taken a turn in a new direction since then, and since I’m more focused on my writing and on helping people connect more deeply to themselves through connecting with Nature, we thought it would be fun -- and interesting! -- for our podcast episodes together to take on more of a metaphysical focus, so we’ll be talking about all things woo. Think of it as “everything you ever wanted to know about intuition, woo and witchcraft but were too afraid to ask!” In this very first “woo” episode, we’ll be talking about our own personal journeys to woo, and how you can benefit from connecting to your own woo.   About Jo Casey Jo Casey has over 20 years experience of working as a trainer and consultant in the corporate, public and third sectors. Her flashy clients and workplaces have included Pricewaterhouse Coopers (PWC), The NHS, BT, Toyota Motors, Peugeot Business School, The Welsh Assembly Government, The Girl Guides UK, Vets4Pets/Companion Care, several Local Government Authorities, and The Department Of Work And Pensions. But she's also worked with many no less wonderful smaller ventures, micro businesses and SMEs. She's a self-confessed nerd and has taught at college and university levels and is a visiting lecturer at the University of Chester. Jo has a Masters Degree in Coaching and Organizational Development and she's an NLP Master Practitioner, MBTI qualified professional certified Emotional Intelligence EQi 2.0 consultant. She's been coaching for over 15 years now – clocking up over 1000 hours of coaching experience. Basically, she carefully treads that line between being passionate and a tiny bit obsessive about what she does (obsession often wins). Jo runs accredited coach training programs and coaches people from all over the world via the power of the internet.   Listen to this episode       What You’ll Learn Why we’re shifting our focus to woo for our co-hosted episodes What do we mean by woo (and why that’s a controversial word to even be using) Our own journeys to woo: how they’re different and what it might look like for you Why you might be a seeker even if you’re not aware of it What is intuition, why you might want it, and how you can cultivate your own Why people are often resistant to opening up to woo Why it can be useful (and very empowering!) to open up to woo Things We Discussed Business Intuition book, by Holly Worton Holly Worton & 4 “Woo” Experts: How to Get Over Your Fear of Sharing Your Woo Tracie Nichols The Coaches & Healers Collective  Holly’s Patreon   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Do you suffer from “tightly-wound woman syndrome?” If so - hell yeah! - and you are in great company! Listen in on my conversation with the amazing Jo Casey. Jo is a fierce, feminist business coach determined to live her best life despite - or perhaps, inspired by - her own personal struggle with anxiety and depression. We delve into the deep stuff: being somebody with anxiety and depression while trying to help others, how society creates a fucked up, false image of how people live their lives, and why being broken is beautiful and not something you should run away from. On top of tackling mental health in society, Jo shares some tips on how she deals with her anxiety and depression that might help make this messy experience we call life a little bit easier. Join your fellow “tightly wound” women as we express emotional vulnerability and laugh with each other over growing up in this unpredictable world! Are You Ready to go there? _____ JO CASEY is a business coach focused on helping women build meaningful and successful coaching and healing businesses that foster good within our society. She was diagnosed with anxiety and depression in her 20’s, but has learned--and is continuing to learn--to kick ass and live her best life while helping others. She loves Leslie Knope of “Parks & Recreation,” feminism, watching her husband get handy around the house, and podcasting! Connect with Jo Facebook | Instagram | Twitter  _____ For show notes including how to learn more about the terrifically tightly-wound and fellow broken human, Jo Casey, head over to jenvertanen.com/goingthere37 and if there’s one thing I want you to remember ever it’s this… You were born to raise hell, not live in it. I believe in you so effing much and I’m here if you ever need an emotional sidekick to help you through tough times. Until next time…love you already, _____ Love the sorts of fly-on-the-wall intimate conversations I’m hosting on Going There? It would mean the WORLD if you leave a rating/review on iTunes/Apple Podcasts and share with folks most needing these messages of hope, resilience, healing, and yes…laughter at some of the darker sides to life. Website: www.jenvertanen.com Instagram: www.instagram.com/jenvertanen My Fave Really Hard Questions: jenvertanen.com/really-hard-questions/ (because you guys know how much I love digging deeper!)

  Today’s Guest I'm back with another co-hosted episode with the fabulous Jo Casey! In this week's episode, we discuss one of the biggest fears we've experienced, something that we also see in clients on a regular basis: What will people think? Will they like me? This is something that I've personally struggled a lot with, and it's something that really held me back in the past. Once I learned how to reprogram my beliefs, it really made it easier for me to take action despite these thoughts. As I grow, and take bigger actions, they often trigger a new version of these limiting beliefs, but I now have the tools to work through them. Today, you'll learn what you can do to overcome these beliefs. About Jo Casey Jo Casey has over 20 years experience of working as a trainer and consultant in the corporate, public and third sectors. Her flashy clients and workplaces have included Pricewaterhouse Coopers (PWC), The NHS, BT, Toyota Motors, Peugeot Business School, The Welsh Assembly Government, The Girl Guides UK, Vets4Pets/Companion Care, several Local Government Authorities, and The Department Of Work And Pensions. But she's also worked with many no less wonderful smaller ventures, micro businesses and SMEs. She's a self-confessed nerd and has taught at college and university levels and is a visiting lecturer at the University of Chester. Jo has a Masters Degree in Coaching and Organizational Development and she's an NLP Master Practitioner, MBTI qualified professional certified Emotional Intelligence EQi 2.0 consultant. She's been coaching for over 15 years now – clocking up over 1000 hours of coaching experience. Basically, she carefully treads that line between being passionate and a tiny bit obsessive about what she does (obsession often wins). Jo runs accredited coach training programs and coaches people from all over the world via the power of the internet. Listen to this episode     What You’ll Learn What our own journey has been like in dealing with these fears and how this shows up for us Why this happens and why we have these fears How this shows up in business and how it holds us back Why this is a problem and why we need to work on it How perfectionism comes into play and why we need to get used to taking imperfect action How this is related to resilience and how we can strengthen our resilience muscle Why we need to step outside our comfort zone in all areas of our life, not just business What you can do to change this and release these fears so you can take action more easily Practical baby steps you can take to get used to speaking out and taking action Other Resources BMP220 Jo + Holly ~ Why You Need Resilience in Your Business The fuck-off fairy How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

  Today’s Guest I'm back with another co-hosted episode with the fabulous Jo Casey! Today, we talk about how to navigate the new era of email marketing. Hopefully, you've recovered from the GDPR rush of last month, and are ready to plan a new way forward. In this week's episode, we discuss where we think things are going with email marketing. About Jo Casey Jo Casey has over 20 years experience of working as a trainer and consultant in the corporate, public and third sectors. Her flashy clients and workplaces have included Pricewaterhouse Coopers (PWC), The NHS, BT, Toyota Motors, Peugeot Business School, The Welsh Assembly Government, The Girl Guides UK, Vets4Pets/Companion Care, several Local Government Authorities, and The Department Of Work And Pensions. But she's also worked with many no less wonderful smaller ventures, micro businesses and SMEs. She's a self-confessed nerd and has taught at college and university levels and is a visiting lecturer at the University of Chester. Jo has a Masters Degree in Coaching and Organizational Development and she's an NLP Master Practitioner, MBTI qualified professional certified Emotional Intelligence EQi 2.0 consultant. She's been coaching for over 15 years now – clocking up over 1000 hours of coaching experience. Basically, she carefully treads that line between being passionate and a tiny bit obsessive about what she does (obsession often wins). Jo runs accredited coach training programs and coaches people from all over the world via the power of the internet. Listen to this episode      What You’ll Learn What the new culture shift with email marketing looks like Why list building will no longer be the most important thing in marketing Why this will help us disentangle our worth as entrepreneurs from the size of our list How this will affect the numbers game we all got used to playing What we need to focus on instead of just counting the numbers How to focus on creating real connections with people rather than blasting out a message Why conversational marketing works better than broadcasting New things you can do to truly connect with people as individuals, not as numbers in a list Why consent leads to healthier relationships Things We Discussed GDPR For more GDPR fun: The G-D-P-R Song For even more GDPR fun: this spectacular Privacy Policy Tara Gentile article: List-Building Is Dead! Long Live List-Building! In Praise Of The GDPR  Qoya Tanya Geisler Tracie Nichols Lara Heacock Jenny Mahan Jo’s Garden Party + link to the replay  Joanna Penn’s Patreon account   Amanda Palmer’s Patreon Amanda Palmer’s book The Art of Asking: How I learned to stop worrying and let people help  1,000 True Fans by Kevin Kelly  Rebecca Woodmass  Elizabeth Cronise McLaughlin  Kelly Diels and her Blazing Epistles of Righteousness  How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Find meaning in the madness of running a business. In this episode, I chat with business coach (and host of the Meaningful Business podcast) Jo Casey about feminine conditioning, energetic scheduling, the best of books, and much, much more. The key takeaways: We all need to look at how we can create businesses that sustainable financially, emotionally and energetically. The rates of burnout amongst solopreneurs and entrepreneurs are really big, and it’s probably because there’s nobody telling us to clock out. We need to put those definite boundaries in ourselves. We’re the pioneers of working online. We’re developing new business models and ways of working ALL THE TIME. It’s exciting and gives us a lot of scope to get creative, especially with the ever-changing technology. Freedom? Yes, but we still need a bit of structure in there somewhere. Learn to understand your own energy patterns and build your schedule accordingly. There’s this idea that we are selfish if we’re not helping people all of the time, or if we ask for money for it, or if we’re not in all the Facebook groups answering questions and giving free advice 24/7, then we’re selfish and it’s just not true. But it’s a really pernicious idea that runs deep in a lot of us.   -------------------- Join me on Instagram here:  https://www.instagram.com/dairecharlotte/ Sign up for my weekly (ish) jolts of genius here: http://dairepaddy.com/ -------------------- For the full show notes, including all the links mentioned in this episode, go here >> http://dairepaddy.com/episode39 -------------------- If you enjoyed this episode I'd love it if you could: a) Share your favourite moment, takeaway, or place to listen in your Instagram Stories, tagging me (@dairecharlotte) b) Hop over to iTunes and leave me an honest review.

Today’s Guest I'm back with another co-hosted episode with the fabulous Jo Casey! Today, we talk about who heals the healers, and who coaches the coaches. Where do we go to get help when we need it? We're not used to being vulnerable, and often we feel like we have to show everyone that we've got our shit together. It can be hard to reach out and ask for help when we're used to being the receptacle for other people's stuff. People always say to be vulnerable and share the shit when we're on the other side and can talk about the learning experience, but where do we go when we're in the middle of the shit? About Jo Casey Jo Casey has over 20 years experience of working as a trainer and consultant in the corporate, public and third sectors. Her flashy clients and workplaces have included Pricewaterhouse Coopers (PWC), The NHS, BT, Toyota Motors, Peugeot Business School, The Welsh Assembly Government, The Girl Guides UK, Vets4Pets/Companion Care, several Local Government Authorities, and The Department Of Work And Pensions. But she's also worked with many no less wonderful smaller ventures, micro businesses and SMEs. She's a self-confessed nerd and has taught at college and university levels and is a visiting lecturer at the University of Chester. Jo has a Masters Degree in Coaching and Organizational Development and she's an NLP Master Practitioner, MBTI qualified professional certified Emotional Intelligence EQi 2.0 consultant. She's been coaching for over 15 years now – clocking up over 1000 hours of coaching experience. Basically, she carefully treads that line between being passionate and a tiny bit obsessive about what she does (obsession often wins). Jo runs accredited coach training programs and coaches people from all over the world via the power of the internet. Listen to this episode      What You’ll Learn Why coaches and healers need support, too – even when we have our own tools to help ourselves What happens when we don’t get the support we need How to reach out and ask for help – before we reach burnout or overwhelm How do you recognize when you need help Why we need energetic boundaries – and how to set them How to find places where it’s more give and take – where we don’t have to keep up appearances Why we need spaces where we can show up as us, with all the bits – and where to find these communities Things We Discussed Brené Brown HSP (highly sensitive person) The Supernova Collective Tanya Geisler How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

In this episode, Mary Ann talks to Jo Casey about how she supports people to run meaningful businesses that reflect their values and make a difference in the world. We talk radical approaches, challenging accepted wisdom and re-making our work in a way that feels true for us.

  Today’s Guest I'm back with another co-hosted episode with the fabulous Jo Casey! Today's episode was inspired by a post that someone made in my Facebook group: “Hey Holly, I’ve been thinking about something just lately, and wondered if anyone has some thoughts about this? When you’re not making the progress you want in your business, how do you know if: You’re reluctant to move out of your comfort zone and step up (in which case, it may be worth pursuing, gently); or 2. What you want to do (or think you should do) is out of alignment with your values (in which case it should probably be abandoned)? Both these situations can feel like fear, reluctance, or lead to procrastination. How do you tell the difference if it feels ‘off’ but you’re not quite sure why? This is something I’d love to hear you and Jo discuss on the podcast!” Today, using me as an example, we talk about the difference between misalignment and fear. Some people can “solve” this dilemma using logic, but those of us who are more intuitive can really struggle with being in this type of situation. The differences are very subtle, and it's worth digging deeper into this topic to get clarity on what's exactly going on so we can know exactly what to do. About Jo Casey Jo Casey has over 20 years experience of working as a trainer and consultant in the corporate, public and third sectors. Her flashy clients and workplaces have included Pricewaterhouse Coopers (PWC), The NHS, BT, Toyota Motors, Peugeot Business School, The Welsh Assembly Government, The Girl Guides UK, Vets4Pets/Companion Care, several Local Government Authorities, and The Department Of Work And Pensions. But she's also worked with many no less wonderful smaller ventures, micro businesses and SMEs. She's a self-confessed nerd and has taught at college and university levels and is a visiting lecturer at the University of Chester. Jo has a Masters Degree in Coaching and Organizational Development and she's an NLP Master Practitioner, MBTI qualified professional certified Emotional Intelligence EQi 2.0 consultant. She's been coaching for over 15 years now – clocking up over 1000 hours of coaching experience. Basically, she carefully treads that line between being passionate and a tiny bit obsessive about what she does (obsession often wins). Jo runs accredited coach training programs and coaches people from all over the world via the power of the internet. Listen to this episode      What You’ll Learn How to determine whether you're experiencing fear or misalignment in your business How to tap into the feeling behind what's going on How I worked through the murky months in my business My journey from doubt to clarity on my business path How I identified the difference between fear and misalignment in my own business How to move forward even when you're not 100% clear The questions you need to ask yourself to get clear on whether or not you're in alignment How this fits in with the Why behind your business How to get clear on what type of fear you're experiencing + the questions you need to ask yourself The things you need to pay attention to when you're taking action Things We Discussed Cara Wilde Tara Mohr's blog post on fear Tanya Geisler How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

In today's episode, meaningful business coach Jo Casey and podcast host Liz Applegate talk a little about what it means to be a woman, what it means to be a woman who is getting older, how society views women and aging and why we need to unlearn our “feminine conditioning" to live a happy and fulfilled life. Jo Casey is a certified coach, speaker, trainer and podcaster.  In addition to being British, slightly nerdy and allergic to the marketing bullsh*t in the personal development industry, she’s certain that succeeding as female entrepreneurs means violating every single message that’s been poured into us about what it means to be a ‘good’ woman (Don’t take up space….be compliant….defer to others....don’t be pushy/bossy/too confident etc.etc.) You can find Jo over at https://www.jocasey.com/ Meaningful Biz Academy can be found here https://meaningfulbizacademy.com/ And be sure to subscribe to the Meaning Business Podcast at https://itunes.apple.com/us/podcast/the-meaningful-business-podcast-with-jo-casey/id778357407?mt=2    

Today’s Guest I'm back with another co-hosted episode with the fabulous Jo Casey! Today, we talk about how the MBTI – the Myers-Briggs Type Indicator. You've probably noticed that Jo and I are huge fans of the MBTI, but did you know that Jo has actually trained in this, and used to facilitate evaluations as part of her pre-business professional life? In this episode, we talk about why the MBTI is so important, and how it's useful to business owners. Jo also does a full run down of my own profile, while helping you to find your own. The way she describes each type is incredibly interesting, and even though I've known my own type for years I learned so much from this episode! About Jo Casey Jo Casey has over 20 years experience of working as a trainer and consultant in the corporate, public and third sectors. Her flashy clients and workplaces have included Pricewaterhouse Coopers (PWC), The NHS, BT, Toyota Motors, Peugeot Business School, The Welsh Assembly Government, The Girl Guides UK, Vets4Pets/Companion Care, several Local Government Authorities, and The Department Of Work And Pensions. But she's also worked with many no less wonderful smaller ventures, micro businesses and SMEs. She's a self-confessed nerd and has taught at college and university levels and is a visiting lecturer at the University of Chester. Jo has a Masters Degree in Coaching and Organizational Development and she's an NLP Master Practitioner, MBTI qualified professional certified Emotional Intelligence EQi 2.0 consultant. She's been coaching for over 15 years now – clocking up over 1000 hours of coaching experience. Basically, she carefully treads that line between being passionate and a tiny bit obsessive about what she does (obsession often wins). Jo runs accredited coach training programs and coaches people from all over the world via the power of the internet. Listen to this episode    What You’ll Learn What exactly are psychometric tests and why they're useful Why certain things come easy to you and why you struggle with others How the MBTI can help you find your zone of genius...and your ideal clients How the MBTI can help you discover how best to structure your work day How to get clear on what comes most naturally to you Why the MBTI is so much more than what you get from an online quiz Things We Discussed Carl Jung + personality types 16 Personalities Quiet by Susan Cain How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

    Today’s Guest I'm back with another co-hosted episode with the fabulous Jo Casey! Today, we talk about how to find a business model that works for YOU, as well as a style of working. It's so tempting to follow someone else's blueprint, but that rarely works for anyone. It's much harder to create your own blueprint, but that's actually what's needed for most people. In this episode, we guide you through some ideas on how to do this. About Jo Casey Jo Casey has over 20 years experience of working as a trainer and consultant in the corporate, public and third sectors. Her flashy clients and workplaces have included Pricewaterhouse Coopers (PWC), The NHS, BT, Toyota Motors, Peugeot Business School, The Welsh Assembly Government, The Girl Guides UK, Vets4Pets/Companion Care, several Local Government Authorities, and The Department Of Work And Pensions. But she's also worked with many no less wonderful smaller ventures, micro businesses and SMEs. She's a self-confessed nerd and has taught at college and university levels and is a visiting lecturer at the University of Chester. Jo has a Masters Degree in Coaching and Organizational Development and she's an NLP Master Practitioner, MBTI qualified professional certified Emotional Intelligence EQi 2.0 consultant. She's been coaching for over 15 years now – clocking up over 1000 hours of coaching experience. Basically, she carefully treads that line between being passionate and a tiny bit obsessive about what she does (obsession often wins). Jo runs accredited coach training programs and coaches people from all over the world via the power of the internet. Listen to this episode    What You’ll Learn The dangers of blueprints and following someone else's model Why modelling others actually can be helpful in the beginning How to get in touch with your business model and working style What are the different options or elements you can include in your business model How to get clear on how you want to work Understanding yourself and the way you work Things to take into consideration when creating your business model The questions you need to ask yourself when putting together your own business model Things We Discussed Our episode: Why You Need Resilience in Your Business  MBTI (Myers-Briggs Type Indicator®) The Fascination Advantage by Sally Hogshead  Wealth Dynamics by Roger Hamilton How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.  

Today’s Guest I'm back with another co-hosted episode with the fabulous Jo Casey! Today, we talk about transparency in business. You know what I mean: being open and clear, with no manipulative hidden agenda lurking around. Unfortunately, there are plenty of business owners out there who still operate from a place of manipulation and lack of transparency. About Jo Casey Jo Casey has over 20 years experience of working as a trainer and consultant in the corporate, public and third sectors. Her flashy clients and workplaces have included Pricewaterhouse Coopers (PWC), The NHS, BT, Toyota Motors, Peugeot Business School, The Welsh Assembly Government, The Girl Guides UK, Vets4Pets/Companion Care, several Local Government Authorities, and The Department Of Work And Pensions. But she's also worked with many no less wonderful smaller ventures, micro businesses and SMEs. She's a self-confessed nerd and has taught at college and university levels and is a visiting lecturer at the University of Chester. Jo has a Masters Degree in Coaching and Organizational Development and she's an NLP Master Practitioner, MBTI qualified professional certified Emotional Intelligence EQi 2.0 consultant. She's been coaching for over 15 years now – clocking up over 1000 hours of coaching experience. Basically, she carefully treads that line between being passionate and a tiny bit obsessive about what she does (obsession often wins). Jo runs accredited coach training programs and coaches people from all over the world via the power of the internet. Listen to this episode    What You’ll Learn What is transparency and how it shows up in business Why transparency is important in business What lack of transparency looks like How you can be more transparent in business How to know when you're being transparent and when you aren't Things We Discussed Reinventing the Online Summit: How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Today’s Guest I'm back with another co-hosted episode with the fabulous Jo Casey! Today, we talk about how integrity in business. This is a topic that's been coming up a lot for me lately, which you may have noticed from my solo episode 224 on How to Establish Credibility & Trust as an Entrepreneur. Integrity is so, so important to me, possibly because my first business really did NOT feel aligned for me in terms of integrity. About Jo Casey Jo Casey has over 20 years experience of working as a trainer and consultant in the corporate, public and third sectors. Her flashy clients and workplaces have included Pricewaterhouse Coopers (PWC), The NHS, BT, Toyota Motors, Peugeot Business School, The Welsh Assembly Government, The Girl Guides UK, Vets4Pets/Companion Care, several Local Government Authorities, and The Department Of Work And Pensions. But she's also worked with many no less wonderful smaller ventures, micro businesses and SMEs. She's a self-confessed nerd and has taught at college and university levels and is a visiting lecturer at the University of Chester. Jo has a Masters Degree in Coaching and Organizational Development and she's an NLP Master Practitioner, MBTI qualified professional certified Emotional Intelligence EQi 2.0 consultant. She's been coaching for over 15 years now – clocking up over 1000 hours of coaching experience. Basically, she carefully treads that line between being passionate and a tiny bit obsessive about what she does (obsession often wins). Jo runs accredited coach training programs and coaches people from all over the world via the power of the internet. Listen to this episode    What You’ll Learn What integrity actually means and how it shows up in business How to get clear on what acting from a place of integrity looks like for you How overextending ourselves can affect our business integrity Why it's so important to make things right when we mess up How getting support comes into play when we're building a business from a place of integrity What boundaries have to do with business integrity How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

In today's episode Jo gives us ANOTHER great mental exercise to follow to help break through the barriers that keep us from greater success and impact. She breaks down her version of something called the Outcomes Process. Now as you might guess, it involves working with a goal or outcome we have in mind.  But […] The post Outcomes Process – NLP and Success with Jo Casey [Ep. 171] appeared first on The Conscious Entrepreneur.

CONSCIOUS RESOURCES Check out Jo's fun stuff at jocasey.com Join our fun mini FB  “from eye roll to ‘hell yes!' ” affirmation challenge here. The post NLP and Success with Jo Casey [Ep. 170] appeared first on The Conscious Entrepreneur.

Today’s Guest I'm back with another co-hosted episode with the fabulous Jo Casey! Today, we talk about business boundaries. This is such an important topic, and yet I don't see people talking about it often enough. This is kind of an extended episode, much longer than our usual 30 minutes. We decided that we had a lot to say, and there's a lot that needs to be considered when it comes to boundaries. Our last co-hosted episode was on resilience, and this one really complements that one: when your boundaries are clear and strong, then it makes it so much easier to be resilient in business. About Jo Casey Jo Casey has over 20 years experience of working as a trainer and consultant in the corporate, public and third sectors. Her flashy clients and workplaces have included Pricewaterhouse Coopers (PWC), The NHS, BT, Toyota Motors, Peugeot Business School, The Welsh Assembly Government, The Girl Guides UK, Vets4Pets/Companion Care, several Local Government Authorities, and The Department Of Work And Pensions. But she's also worked with many no less wonderful smaller ventures, micro businesses and SMEs. She's a self-confessed nerd and has taught at college and university levels and is a visiting lecturer at the University of Chester. Jo has a Masters Degree in Coaching and Organizational Development and she's an NLP Master Practitioner, MBTI qualified professional certified Emotional Intelligence EQi 2.0 consultant. She's been coaching for over 15 years now – clocking up over 1000 hours of coaching experience. Basically, she carefully treads that line between being passionate and a tiny bit obsessive about what she does (obsession often wins). Jo runs accredited coach training programs and coaches people from all over the world via the power of the internet. Listen to this episode    What You’ll Learn What are boundaries, and why do we need them? The role courage plays when it comes to setting and upholding boundaries What types of boundaries you need in terms of managing time and energy How to set boundaries to balance work time and personal time How to set boundaries for cancellations, refunds, late arrivals, and no shows How to get clear on what you will and won't do in your business How to get clear on who you'll work with and who you won't How to get clear on what you're willing to debate and what you won't How to set boundaries around pricing (including pay what you want pricing) What to give for free and what to charge for How to deal with boundary pushers (you know what we mean!) The mindset stuff that gets in the way of setting and upholding clear boundaries Things We Discussed Marie TV video: How To Set Boundaries: Be Generous Without Being A Doormat  Randi Buckley: Healthy Boundaries for Kind People Randi Buckley: Health Boundaries for Business How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Today’s Guest I'm back with another co-hosted episode with the fabulous Jo Casey! Today, we talk about the importance of resilience in business and why we think it's a vital skill to develop if you truly want to succeed as an entrepreneur. This is a part of the shadow side of business that people don't really talk about, but it's one of Jo's specialties, and it's so, so important. We hope you enjoy this episode! About Jo Casey Jo Casey has over 20 years experience of working as a trainer and consultant in the corporate, public and third sectors. Her flashy clients and workplaces have included Pricewaterhouse Coopers (PWC), The NHS, BT, Toyota Motors, Peugeot Business School, The Welsh Assembly Government, The Girl Guides UK, Vets4Pets/Companion Care, several Local Government Authorities, and The Department Of Work And Pensions. But she's also worked with many no less wonderful smaller ventures, micro businesses and SMEs. She's a self-confessed nerd and has taught at college and university levels and is a visiting lecturer at the University of Chester. Jo has a Masters Degree in Coaching and Organizational Development and she's an NLP Master Practitioner, MBTI qualified professional certified Emotional Intelligence EQi 2.0 consultant. She's been coaching for over 15 years now – clocking up over 1000 hours of coaching experience. Basically, she carefully treads that line between being passionate and a tiny bit obsessive about what she does (obsession often wins). Jo runs accredited coach training programs and coaches people from all over the world via the power of the internet. Listen to this episode    What You’ll Learn What is resilience and why it's important What purpose does resilience serve? How to build resilience if it doesn't come naturally to you The difference between a growth vs a fixed mindset How to pick yourself up after what feels like a failure The key questions you need to ask to come back from “failure” How to reframe the “failures” in your business Things We Discussed Andrea Owen of Your Kickass Life Jo Casey's Facebook group Holly Worton's Facebook group How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Hello Courgemakers and welcome to episode 71 of The Couragemakers Podcast. Before we dive into this week's episode, I want to share with you something pretty epic I've been working on lately. So, as you might know from previous episodes where I've shared parts of my story, a big catalyst in my story has been burning out and leaving the nonprofit and activist world. Since leaving that world, I feel like I've been on a huge journey of finding work that sustains me, brings me joy and changes the world at the same time. While I've learned so much during that journey, the biggest [something] that I've come to believe is that we're all capable of finding work we love, that aligns with our values and makes the world a brighter place. And the most important part of that lesson? We each have work that only we can do. In the past couple of years, I've been doing a lot of reflecting. My background is in community development work, activism, one to one client work and working to develop world-changing projects. And I absolutely loved the foundations of that work. I loved working on a grassroots level, I loved bringing projects to life and working with the people behind them, and I loved seeing dreams become reality. But somewhere along the line, the depth of my frustrations specifically with the sector and the internal structures completely blinded me to the parts I loved. And the strangest part was, that the work that I loved? It's never stopped. Whether it's the work I do here on Couragemakers to encourage and rebel-rouse you to do the work you love and find a life you love, the back and forth emails with lovely listeners who are trying to find a way to do the work only they can do, or the massive reams of blog posts, weekly newsletters and heart warming conversations I have - it's become all too clear to see that that work never ended. And I don't think the activist in me will ever go away, even if it is now different than marching on the front lines! So, there's been a question floating around in my head. I wondered: is there a way of properly combining the parts of the work I loved and excelled at, with That Hummingbird Life and Couragemakers? But the base of my question was this: What is the work only I can do, that really sets me on fire? The answer came a couple of years ago, sat in a coffee shop. And it was a pretty bloody obvious answer: how about helping multi-passionate, creatives and fellow dreamers to do the work that only they can do? And that work only they can do? Well, that's their epic shit. Since being in that coffee shop, sketching out the basics of what would become The Epic Shit Sessions, they've developed into a series of sessions designed to help you on every stage of your dream chasing journey. They are now four standalone mentoring/coaching sessions for multi-passionate doers, makers and world shakers who want to want to get their shit rolling, make it happen and generally just get shit done.  Basically, taking you from from Ahh I'm drowning under post-it notes, to holy shit I can do it They include a 90 minute brainstorming session to develop and refine your ideas and take you from overwhelmed to shut-the-front-door excitement (aptly named Get Shit Rolling) a 1:1 month long experience for turning your project into an action plan so you can walk away with your creative roadmap called Make Shit Happen and an email accountability service, which will give you the gentle kick up the arse you need to get your show on the road ,which helps you, as the name suggests, Get Shit Done! Oh, and also possibly my favouritely named one ‘Fuck This Shit', a 90 minute session designed for creatives with no fucks left to give, to drag your enthusiasm back from its gap year and focus on what really matters and how you can do your work in a way that lights you up as well. Think part coaching, part mentoring and part cheerleading without the cheesy pom-poms, but with the music.  Behind the scenes I've been working with clients on these sessions since May and now I'm so excited to officially bring them out into the world! So, just wanted to let you know the latest in my mission to stop dreamshitters and get you doing the work that matters! You can find out more about the sessions by going to thathummingbirdlife.com/epicshit. Now onto today's show! This week I'm thrilled to share with you my conversation with Lara Heacock. I was introduced to Lara by the lovely Jo Casey who's been a previous guest on Couragemakers. I've long been a fan of Lara's work over on the online magazine Kind Over Matter and it's fair to say that we bonded not only over our aligned values but also our shared love of goats! Lara Heacock is an Executive Life Coach based in suburban Philadelphia and   She brings a 15 year background in recruiting and leadership, an MBA and a life coaching certification, as well as her experience running an online business. Lara is passionate about empowering professionals to feel more confident, achieve goals and enjoy the lives they work so hard to build. Lara is an INFJ Myers Briggs personality type and is a travel lover and self confessed total animal nut. In this episode we're really diving into kindness, reclaiming the world selfish and the standards we hold ourselves and others to. Lara shares her journey to running online magazine Kind Over Matter and becoming an executive life coach, the year that changed everything for her and fantastic advice for saying no and setting boundaries. We have so many great conversations about holding our truths and other people's truths simultaneously, how self kindness doesn't always look like self kindness and also the power of making gutteral, intuitive decisions. This is such a wonderful, practical episode, and the And/Or method Lara mentions in this episode is seriously changing my life! In a world full of so much confrontation, angst and polite conversations over dinner with family avoiding politics, I know you're really going to love what Lara has to say about parallel truths and being able to hear each other without denying your own truth. You might need a notepad and pen for this one! Enjoy the show!   About Lara   Things we talked about   Lara shares her journey to running online magazine Kind Over Matter and becoming an executive life coach, the year that changed everything for her and fantastic advice for saying no and setting boundaries. Looking after yourself not being selfish The power of making gutteral, intuitive decisions.   Mentioned Kate Swaboda The Power of Now – Eckhart Tolle Women, Food & God – Geneen Roth Pemra Chodron The Gifts Of Imperfection – Brene Brown Byron Katie – Loving What Is The Desire Map – Danielle La Porte   About Meg & That Hummingbird Life I'm Meg and I'm the host of Couragemakers and founder of That Hummingbird Life. I'm an INFJ creative and multipassionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate. I started Couragemakers because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum. When I'm not recording episodes, writing bullshit-free, very vulnerable and encouraging Sunday emails to fellow couragemakers  or making new friends with the wonderful guests, you can find me working on all manners of magic over at That Hummingbird Life. THL is the online home for unconventional creatives and multipassionates who want to show up unapologetically and intentionally as who they are, and really own, live and share their many stories. It's made for couragemakers who have so much great shit to give the world and want to leave their mark but have too much self doubt standing in the way!

Today’s Guest   I'm back with another co-hosted episode with the fabulous Jo Casey! Today, we talk about how to ACTUALLY be authentic and speak your truth in business. These concepts have evolved into being kind of like buzzwords, and while everyone seems to be talking about being authentic, we often don't hear how to actually do that. I'd love to hear what you think of this format! Please comment and let me know. Also, we've got a whole list of topics that we want to discuss on this show, but please drop us a note in the comments and let us know what you'd like to hear us talking about. Thanks! About Jo Casey Jo Casey is a certified life coach, trainer and coach mentor.  She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.  Things that make me scream with glee: Freshly washed bed linen, watching my husband get all 'handy' around the place (DIY I mean), yellow wedge sandals, fabric stores, the sound of my kids giggling, Jesus Christ Superstar the musical. Spirit Animal: Lesley Knope Why you should listen to me about coaching: I've been training, coaching and mentoring coaches for 14 years and I built my own coaching and training business after a lot of initial trial and error. I've been where you are now and I love showing coaches like you how to pull out all of the things that will make your business stand out and attract the right clients to you, without wasting a lot of time on useless and expensive shiny objects. Listen to this episode    What You’ll Learn How to speak the truth when the truth is hard to say How to figure out what is your truth How do know when you're actually being authentic How to deal with fear when speaking up How to deal with perfectionism so you can show up imperfectly How to say the things you think people don't want to hear Things We Discussed Kelly Diels  Desiree Adaway  How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.  

Today’s Guest I'm back again, with another solo episode! Today, I talk a little bit more about how to redefine visibility and being open to the shadow side of visibility. This is a topic that I've been talking about a lot lately (Jo Casey and I explore other aspects of this issue in episode 219, which is on resilience), and I think it's really important to address. Listen to this episode    What You'll Learn What's the shadow side of visibility and why do we need to look it in the face Why it's so important to be open to negative feedback and reviews Why we shouldn't ignore the reviews we get online How to identify safe spots and scary spots online How to take baby steps outside our comfort zone and into the wider arenas of visibility Things I Discussed Business Beliefs Business Blocks  Business Visibility  Redefining Visibility  Facebook group Be my guest!  Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn  How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

  Today’s Guest I'm back with another co-hosted episode with the fabulous Jo Casey! Today, we talk about how to add more depth to your marketing. There's so much noise online, with everyone doing daily Facebook Lives, but is it really useful? Is business visibility about putting lots of crap out there, or is it more about creating deep, meaningful connections? I'd love to hear what you think of this format! Please comment and let me know. Also, we've got a whole list of topics that we want to discuss on this show, but please drop us a note in the comments and let us know what you'd like to hear us talking about. Thanks! About Jo Casey Jo Casey is a certified life coach, trainer and coach mentor.  She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.  Things that make me scream with glee: Freshly washed bed linen, watching my husband get all 'handy' around the place (DIY I mean), yellow wedge sandals, fabric stores, the sound of my kids giggling, Jesus Christ Superstar the musical. Spirit Animal: Lesley Knope Why you should listen to me about coaching: I've been training, coaching and mentoring coaches for 14 years and I built my own coaching and training business after a lot of initial trial and error. I've been where you are now and I love showing coaches like you how to pull out all of the things that will make your business stand out and attract the right clients to you, without wasting a lot of time on useless and expensive shiny objects. Listen to this episode    What You’ll Learn How to get beyond ticking off your visibility to do list How to share deeper stories about your journey How to tell the difference between deep sharing and superficial sharing What deep visibility actually looks like How to tell the difference between exposure and intimacy The questions you need to ask yourself so you can talk about the stuff that matters...to you What kinds of stories can you share to create deeper connections Things We Discussed Myers-Briggs INFP  Kimra Luna  Leonie Dawson  Denise Duffield-Thomas  Fabeku Fatunmise  Brené Brown  Joseph Campbell, The Hero with A Thousand Faces How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.  

  Today’s Guest I'm back again, with another solo episode! Today, I talk about how to redefine visibility and create deeper connections online. This is a topic that I've been going on and on about lately (Jo Casey and I explore other aspects of this issue in next week's episode) Listen to this episode    What You'll Learn Why I think we need to redefine how we choose to show up online How you can start creating deeper connections online Specific tips and ideas on how to go deeper How to figure out what you like and don't like, and what you might want to change New ways you can start getting visible by having deeper conversations Things I Discussed Instinctive Whole Brain Marketing  Skype tea/coffee calls  Facebook group  Be my guest!  Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn  How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Today’s Guest I'm back with another co-hosted episode with the fabulous Jo Casey! This week, we're talking about how to easily uplevel your business and life. I'd love to hear what you think of this format! Please comment and let me know. Also, we've got a whole list of topics that we want to discuss on this show, but please drop us a note in the comments and let us know what you'd like to hear us talking about. Thanks! About Jo Casey Jo Casey is a certified life coach, trainer and coach mentor.  She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.  Things that make me scream with glee: Freshly washed bed linen, watching my husband get all 'handy' around the place (DIY I mean), yellow wedge sandals, fabric stores, the sound of my kids giggling, Jesus Christ Superstar the musical. Spirit Animal: Lesley Knope Why you should listen to me about coaching: I've been training, coaching and mentoring coaches for 14 years and I built my own coaching and training business after a lot of initial trial and error. I've been where you are now and I love showing coaches like you how to pull out all of the things that will make your business stand out and attract the right clients to you, without wasting a lot of time on useless and expensive shiny objects. Listen to this episode    What You’ll Learn How to uplevel your business and life What is upleveling? What does it look like? How to think bigger and uplevel your goals How to get a new vision for your business that stretches you How to know when it's time to uplevel Things We Discussed The Mentee Podcast with Geoff Woods  Cara Wilde's New Identity Masterclass How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.  

Jo Casey is a Business Coach and Mentor. She helps women create ethical coaching practices that are also sustainable businesses. We talk about burnout, magic, feminine conditioning and so much more in this Inspired Conversation. Learn. Create. Thrive. www.InspiredConversations.net

Today’s Guest After two and a half years of interviews and solo shows on this podcast, I'm super excited to introduce a new format. You may know Jo Casey from previous episodes: I interviewed her for episodes 21 and 121 (no, we didn't plan the numbering there...but I like it!), and Jo interviewed me for episodes 31 and 115. Plus, I've been on her podcast twice, first talking about social media http://www.jocasey.com/hollyworton/ and later talking about coaching http://www.jocasey.com/whp-27-combine-coaching-expertise/. So you can see that we have loads to talk about! I wanted to partner up with someone this year to do some co-hosted episodes, and we decided we'd make a great match. The idea is to have a conversation (much like my regular episodes) around a single topic each time. Today, we talk about how to find new ways forward with marketing. I'd love to hear what you think of this format! Please comment and let me know. Also, we've got a whole list of topics that we want to discuss on this show, but please drop us a note in the comments and let us know what you'd like to hear us talking about. Thanks! About Jo Casey Jo Casey is a certified life coach, trainer and coach mentor.  She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.  Things that make me scream with glee: Freshly washed bed linen, watching my husband get all 'handy' around the place (DIY I mean), yellow wedge sandals, fabric stores, the sound of my kids giggling, Jesus Christ Superstar the musical. Spirit Animal: Lesley Knope Why you should listen to me about coaching: I've been training, coaching and mentoring coaches for 14 years and I built my own coaching and training business after a lot of initial trial and error. I've been where you are now and I love showing coaches like you how to pull out all of the things that will make your business stand out and attract the right clients to you, without wasting a lot of time on useless and expensive shiny objects. Listen to this episode    What You’ll Learn Why there's a shift going on in certain parts of the online business community What's not working for some people in online marketing Why marketing can feel manipulative and sleazy Why positioning yourself as an expert can be open to exploitation Why certain marketing tactics just don't feel good to some people How we get to the next phase or style of online marketing and what does that look like Things We Discussed Jo's Facebook group Holly's Facebook group  Fabeku Fatunmise Kelly Diels and the Female Lifestyle Empowerment Brand  Derek Halpern's Social Triggers  Robert B. Cialdini's book Influence: The Psychology of Persuasion How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.  

Jo helps women build businesses that are sustainable, meaningful and a create a deep and positive impact on our world. She has been coaching for over 15 years. Jo holds a Masters Degree in Coaching and Organizational Development and is an NLP Master Practitioner, Meyers-Briggs Type Indicator qualified professional and certified Emotional Intelligence EQi 2.0 consultant.

Life Coach is a word that you see everywhere today. But are you born a life coach or do you need to live a life of ups and downs? Well today's guest joining on the Join Up Dots show is a lady who I first connected with several years ago, but never got a chance to properly say hello to. Which is a bit of a regret, as not only is she a truly lovely individual but is also based in this little island of ours: Yep, she is based in rainy Manchester in the United Kingdom and since working for British Telecom as a Call Centre Trainer has been on a mission. A mission to develop employees everywhere to become the best that they can be, and find happiness whilst they are doing it. And she certainly seems to now have found her thing, after as much struggle as everyone else As she says “I'd love to be able to say I'm one of those people who is so super clever, I built a successful coaching business easily. But that would be a big. Fat. Lie. I spent my first year as a coach taking every course I could get my hands on, which led to massive overwhelm. It became a patchwork quilt of information: a course on blogging, another for WordPress, another on podcasting, then copywriting. But it wasn't cohesive. I wanted courses to help me go step-by-step so I could focus on what I loved, coaching.” And so how has she done it? How has she managed to blend her years of being an employee into someone who is crushing it, but also being totally themselves…being happy in the process? Well lets find out as we bring onto the show to start joining up dots, with the lovely Northern lass herself Jo Casey. Show Highlights During the show we discussed such weighty Subjects with Jo Casey such as: Why she is so aware of the power that comes with being different to everyone else, and by embracing that fact you will find your customers so much quicker. How looking back on the first year of her making mistake is now fine as she can see that nobody was really listening or watching what she was doing anyway. Why she is so aware that she has the opportunity to become the best boss to herself that she has ever had, and doesn't take that fact lightly. And Lastly…….. Why it is so important to understand in life what you truly are: Artist and Entrepreneur especially when you first start building your dream business. 

Jo Casey is an amazing entrepreneur. She is a certified coach, a speaker, and mentor. She is allergic to all of the bullshit circulating the marketing that surrounds coaching. Armed with an accent, an upbeat energy, and the ability to call it like she sees it, Jo aligns with Dana in the frame of mind that people need to release what doesn't serve them and work to get themselves into a better place. Summary Jo talks about old programming, and how it can show up in business. She also talks about the types of people she enjoys working with. Dana and Jo discuss marketing, and how men differ from women in the ways that they approach it. They talk about injecting your personality into your brand and business, and the benefit to speaking from your truth. Jo shares some tools, mindsets and shifts that can help someone transition from a place of fear, to a place of moving forward. Quotes "To build a business, what we have to do to is show up in the world, to be seen and to be heard" "The more energy we keep throwing at it, trying to be like Gary Vee or trying to be like Tony Robbins, we're never going to be them" "Your voice is going to be like a lighthouse for other people" "Even if you paint yourself orange, you're still an apple" Links www.jocasey.com   See acast.com/privacy for privacy and opt-out information.

Today’s Guest After two and a half years of interviews and solo shows on this podcast, I'm super excited to introduce a new format. You may know Jo Casey from previous episodes: I interviewed her for episodes 21 and 121 (no, we didn't plan the numbering there...but I like it!), and Jo interviewed me for episodes 31 and 115. Plus, I've been on her podcast twice, first talking about social media http://www.jocasey.com/hollyworton/ and later talking about coaching http://www.jocasey.com/whp-27-combine-coaching-expertise/. So you can see that we have loads to talk about! I wanted to partner up with someone this year to do some co-hosted episodes, and we decided we'd make a great match. The idea is to have a conversation (much like my regular episodes) around a single topic each time. Today, we talk about how why no one tells you how hard it is in business. We delve into the messy middle that we discussed last time, and give you solid tips on how to get through it so you can build your business more easily. I'd love to hear what you think of this format! Please comment and let me know. Also, we've got a whole list of topics that we want to discuss on this show, but please drop us a note in the comments and let us know what you'd like to hear us talking about. Thanks! About Jo Casey Jo Casey is a certified life coach, trainer and coach mentor.  She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.  Things that make me scream with glee: Freshly washed bed linen, watching my husband get all 'handy' around the place (DIY I mean), yellow wedge sandals, fabric stores, the sound of my kids giggling, Jesus Christ Superstar the musical. Spirit Animal: Lesley Knope Why you should listen to me about coaching: I've been training, coaching and mentoring coaches for 14 years and I built my own coaching and training business after a lot of initial trial and error. I've been where you are now and I love showing coaches like you how to pull out all of the things that will make your business stand out and attract the right clients to you, without wasting a lot of time on useless and expensive shiny objects. Listen to this episode    What You’ll Learn Why no one tells you just how hard it is How to recognize when you're in the messy middle so you can do something about it What the icky bits have looked like for us How you can develop more resiliency to get past the messy middle with ease How to stay positive while still keeping it realistic Why entrepreneurship involves a constant state of expansion and growth How to deal with the ache after the growth when we step outside our comfort zone Things We Discussed Tanya Heisler  Sherry Guyse  How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Hello Couragemakers and welcome to episode 58 of The Couragemakers Podcast! This week I'm thrilled to share with you my wonderfully honest conversation with Jo Casey.  Jo Casey is a certified coach, speaker, trainer and coach mentor. In addition to being British, Jo is slightly nerdy and allergic to the marketing bullshit in the coaching industry.  Jo specializes in helping coaches do the self-development work needed to thrive in the online world, get more clients and build sustainable, honest businesses - all without resorting to the darks arts or sleazy marketing tactics. Jo's patronus would be Lesley Knope and Maya Angelou, Stephen Fry, Trevor Noah, Caitlin Moran and Tina Fey are among the many guests Jo would invite to her fantasy dinner party. This episode is all about undoing the messy reality of being a woman and all the challenges that come with being visible and putting yourself out there.   Jo shares her journey from being the first in her family to go to university, burning out in the workplace, being a coach for the past 17 year and bringing politics and feminism into her business. We really dive into what it means to show up as a woman, and how we can break free from what Jo calls feminine conditioning - this notion that we have to keep ourselves small and play the part of the good woman. We have so many great discussions about digging your heels in and demanding better as women, the courage it takes to bring your big picture and politics into the work you do and how we are all creating ripples without even knowing it. We also talk about what it means to be genuinely authentic online and how sharing your struggles can be a source of inspiration. This episode is essential listening for every woman looking to stop apologising for the fact she exists, for every woman who wants to embrace the messier, complicated bits of life and for every woman who is sick of the bullshit. Jo is a huge source of inspiration to me - she has been a great mentor to me and it was so good to sit down and really put the world to rights.  Enjoy the show!   About Jo Jo Casey is a certified coach, speaker, trainer and coach mentor.  In addition to being British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry, she's certain that succeeding as female entrepreneurs means violating every single message that's been poured into us about what it means to be a ‘good' woman. Jo specializes in helping coaches do that self-development and unlearning work, get more clients and build sustainable, honest businesses without resorting to the darks arts or sleazy marketing tactics. Jo's patronus would be Lesley Knope and  Maya Angelou, Stephen Fry, Trevor Noah, Caitlin Moran and Tina Fey are among the many guests Jo would invite to her fantasy dinner party.  Website | Podcast |  Twitter |      Things We Talked About   Jo's journey of becoming a coach How we can all advocate for showing the messier sides of bit of human The 4 things you need for a sustainable business Bringing feminism and politics into your work and your message   Resources Mentioned   Your Kickass Life - Andrea Owen How To Be a Woman - Caitlin Moran Gary Vaynerchuk   About Meg & That Hummingbird Life  I'm Meg and I'm the host of Couragemakers and founder of That Hummingbird Life. I'm an INFJ creative and multipassionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate. I started Couragemakers because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum. When I'm not recording episodes, writing bullshit-free, very vulnerable and encouraging Sunday emails to fellow couragemakers or making new friends with the wonderful guests, you can find me working on all manners of magic over at That Hummingbird Life. THL is the online home for unconventional creatives and multipassionates who want to show up unapologetically and intentionally as who they are, and really own, live and share their many stories. It's made for couragemakers who have so much great shit to give the world and want to leave their mark but have too much self doubt standing in the way!  

http://yourkickasslife.com/146 Today I welcome back a recurring guest of the podcast, my dear friend Jo Casey. Jo joined us in a previous episode of Your Kick-Ass Life to talk about the business of life coaching, but today, we’re looking at something different: How women are conditioned by our culture to be “acceptable women.” Jo’s going to shed some light on what she calls “feminine conditioning.” Why are women so afraid to be different, and what role has society played in vilifying us? Is there a box that we’re supposed to fit into, and if so, how is being in it holding us back? If these are things you’ve often wondered about, then you’re going to be enlightened by Jo and the powerful message she shares with us today!

Today’s Guest After two and a half years of interviews and solo shows on this podcast, I'm super excited to introduce a new format. You may know Jo Casey from previous episodes: I interviewed her for episodes 21 and 121 (no, we didn't plan the numbering there...but I like it!), and Jo interviewed me for episodes 31 and 115. Plus, I've been on her podcast twice, first talking about social media http://www.jocasey.com/hollyworton/ and later talking about coaching http://www.jocasey.com/whp-27-combine-coaching-expertise/. So you can see that we have loads to talk about! I wanted to partner up with someone this year to do some co-hosted episodes, and we decided we'd make a great match. The idea is to have a conversation (much like my regular episodes) around a single topic each time. Today, we talk about messaging: what is your business message, and why do you need one? In this episode, we demystify messaging so you can understand why it's so important, and how to get clear on yours. I'd love to hear what you think of this format! Please comment and let me know. Also, we've got a whole list of topics that we want to discuss on this show, but please drop us a note in the comments and let us know what you'd like to hear us talking about. Thanks! About Jo Casey Jo Casey is a certified life coach, trainer and coach mentor.  She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.  Things that make me scream with glee: Freshly washed bed linen, watching my husband get all 'handy' around the place (DIY I mean), yellow wedge sandals, fabric stores, the sound of my kids giggling, Jesus Christ Superstar the musical. Spirit Animal: Lesley Knope Why you should listen to me about coaching: I've been training, coaching and mentoring coaches for 14 years and I built my own coaching and training business after a lot of initial trial and error. I've been where you are now and I love showing coaches like you how to pull out all of the things that will make your business stand out and attract the right clients to you, without wasting a lot of time on useless and expensive shiny objects. Listen to this episode What You’ll Learn What it looks like and feels like behind the scenes when upleveling and rebranding a website How Jo + Holly knew when it was time for a new website How Holly rebranded her website in just two days Where we moved from and where we are now in business Why politics triggered Jo's change in message What it looked like when things that were simmering came to the surface How to move from what you don't want to what you do want How to see the things you're too close to see in your business The only way to get out of the messy middle that you experience in between Things We Discussed Holly's website Jo's website No Limits  Lisa Wechtenhiser  Workcation weekends How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.    

Today’s Guest After two and a half years of interviews and solo shows on this podcast, I'm super excited to introduce a new format. You may know Jo Casey from previous episodes: I interviewed her for episodes 21 and 121 (no, we didn't plan the numbering there...but I like it!), and Jo interviewed me for episodes 31 and 115. Plus, I've been on her podcast twice, first talking about social media http://www.jocasey.com/hollyworton/ and later talking about coaching http://www.jocasey.com/whp-27-combine-coaching-expertise/. So you can see that we have loads to talk about! I wanted to partner up with someone this year to do some co-hosted episodes, and we decided we'd make a great match. The idea is to have a conversation (much like my regular episodes) around a single topic each time. Today, we talk about messaging: what is your business message, and why do you need one? In this episode, we demystify messaging so you can understand why it's so important, and how to get clear on yours. I'd love to hear what you think of this format! Please comment and let me know. Also, we've got a whole list of topics that we want to discuss on this show, but please drop us a note in the comments and let us know what you'd like to hear us talking about. Thanks! About Jo Casey Jo Casey is a certified life coach, trainer and coach mentor.  She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.  Things that make me scream with glee: Freshly washed bed linen, watching my husband get all 'handy' around the place (DIY I mean), yellow wedge sandals, fabric stores, the sound of my kids giggling, Jesus Christ Superstar the musical. Spirit Animal: Lesley Knope Why you should listen to me about coaching: I've been training, coaching and mentoring coaches for 14 years and I built my own coaching and training business after a lot of initial trial and error. I've been where you are now and I love showing coaches like you how to pull out all of the things that will make your business stand out and attract the right clients to you, without wasting a lot of time on useless and expensive shiny objects. Listen to this episode What You’ll Learn What a business message actually is Why your business needs a message How you get a business message The bits and pieces that make up a business message Whether or not to include your views on politics and hot topics in your message How to make your message clear so people actually understand it Why you may need to get help in clarifying your message Whether or not your business message has to be totally unique to you What to do in the meantime while you're getting clear on your message Things We Discussed Simon Sinek, Start With Why  Maggy Sterner  Kat Loterzo  Leonie Dawson  Nilofer Merchant How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.    

Today’s Guest After two and a half years of interviews and solo shows on this podcast, I'm super excited to introduce a new format. You may know Jo Casey from previous episodes: I interviewed her for episodes 21 and 121 (no, we didn't plan the numbering there...but I like it!), and Jo interviewed me for episodes 31 and 115. Plus, I've been on her podcast twice, first talking about social media http://www.jocasey.com/hollyworton/ and later talking about coaching http://www.jocasey.com/whp-27-combine-coaching-expertise/. So you can see that we have loads to talk about! I wanted to partner up with someone this year to do some co-hosted episodes, and we decided we'd make a great match. The idea is to have a conversation (much like my regular episodes) around a single topic each time. Today, we talk about why following the internet rockstars is ruining your business. Yes, it can be helpful for new entrepreneurs to follow some of the bigger names in business so they can get an idea of what's possible in the world of online business. But it can also hurt you. In this episode, we share why we think that's so. About Jo Casey Jo Casey is a certified life coach, trainer and coach mentor.  She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.  Things that make me scream with glee: Freshly washed bed linen, watching my husband get all 'handy' around the place (DIY I mean), yellow wedge sandals, fabric stores, the sound of my kids giggling, Jesus Christ Superstar the musical. Spirit Animal: Lesley Knope Why you should listen to me about coaching: I've been training, coaching and mentoring coaches for 14 years and I built my own coaching and training business after a lot of initial trial and error. I've been where you are now and I love showing coaches like you how to pull out all of the things that will make your business stand out and attract the right clients to you, without wasting a lot of time on useless and expensive shiny objects. Listen to this episode What You’ll Learn What makes an online business rockstar – the elements that make them stand out from the crowd Why you need to choose the business model for where you're at The three foundation pieces you need to make big things happen in your business How to bring in money while you're putting those foundation bits into place Why resilience is so important in the online business world Things We Discussed Making Oprah podcast  Fabeku Fatunmise  Kat Loterzo  Leonie Dawson  Amy Porterfield John Lee Dumas  It would make me so happy if you could take a minute and share this with other women entrepreneurs on Twitter. If you enjoy the Business Mindset Podcast, please click to tweet: [BMP186] Jo + Holly: Why Following the Internet Rockstars is Ruining Your Business http://wp.me/p3507p-3J9 #podcast How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.    

Today’s Guest I'm back with another solo show! This week, I'm back talking about focus and getting things done...in a way that works for YOU. I share what's worked for me, and what's not. I've been talking a lot about getting things done lately, mostly because Jo Casey and I have been running a series of webinars on how to focus and get things done as part of our Make 2017 the Year of BIG Things series. Listen to this episode What You’ll Learn How to focus and get things done YOUR way (because there's no blueprint that works for everyone) Which is better for YOU: unstructured flow or structured days? How to make unstructured flow work for you (so you're not just wasting time) How to know when unstructured flow is more appropriate for the work you need to do Should you be a pantser or a planner in your business? How to balance focus + taking breaks in a way that works for YOU How to change location to get things done more efficiently How to reduce distractions so you can improve your focus The proven way to stop procrastinating (hint: it has to do with mindset!) Things I Discussed My Facebook group Lisa Wechtenhiser  The Definitive Guide to the Workcation Weekend Pomodoro Technique BMP 175 Holly Worton ~ How to Maximize Productivity With a Workcation Weekend  10 Easy Steps to Improve Time Management and Reduce Stress  10 MORE Steps to Improve Time Management and Reduce Stress  Make 2017 the Year of BIG Things Episodes With Transcripts BMP155 Jo + Holly ~ How to Get a Book Out of Your Head and Onto Amazon  BMP164 Jo + Holly ~ How to Know Whether You Need Business Coaching, Mentoring, or a Mastermind…and When  BMP172 Elizabeth Goddard ~ How to Revolutionize Your Email Marketing With ConvertKit Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn Click to Tweet It would make me so happy if you could take a minute and share this with other women entrepreneurs on Twitter. If you enjoy the Business Mindset Podcast, please click to tweet: [BMP183] Holly Worton ~ How to Get Things Done YOUR Way http://wp.me/p3507p-3Iu #podcast How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Jo Casey joins host Paula Jenkins to talk about mindfulness. Jo also shares about her journey starting a coaching business, and how new coaches navigate the territory of becoming an entrepreneur. Full notes: bit.ly/joyep68

Today’s Guest After two and a half years of interviews and solo shows on this podcast, I'm super excited to introduce a new format. You may know Jo Casey from previous episodes: I interviewed her for episodes 21 and 121 (no, we didn't plan the numbering there...but I like it!), and Jo interviewed me for episodes 31 and 115. Plus, I've been on her podcast twice, first talking about social media http://www.jocasey.com/hollyworton/ and later talking about coaching http://www.jocasey.com/whp-27-combine-coaching-expertise/. So you can see that we have loads to talk about! I wanted to partner up with someone this year to do some co-hosted episodes, and we decided we'd make a great match. The idea is to have a conversation (much like my regular episodes) around a single topic each time. Today, we talk about whether business mindset is actually important, or whether it's just an excuse not to take action. We explore how to get things done in your business more easily, in a way that works for you, including practical action tactics that you can try. I'd love to hear what you think of this format! Please comment and let me know. Also, we've got a whole list of topics that we want to discuss on this show, but please drop us a note in the comments and let us know what you'd like to hear us talking about. Thanks! About Jo Casey Jo Casey is a certified life coach, trainer and coach mentor.  She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.  Things that make me scream with glee: Freshly washed bed linen, watching my husband get all 'handy' around the place (DIY I mean), yellow wedge sandals, fabric stores, the sound of my kids giggling, Jesus Christ Superstar the musical. Spirit Animal: Lesley Knope Why you should listen to me about coaching: I've been training, coaching and mentoring coaches for 14 years and I built my own coaching and training business after a lot of initial trial and error. I've been where you are now and I love showing coaches like you how to pull out all of the things that will make your business stand out and attract the right clients to you, without wasting a lot of time on useless and expensive shiny objects. Listen to this episode What You’ll Learn Which of the two camps is right: mindset or action How to make sure you're taking the right actions and not doing busy work What you can do if you're the kind of person who has problems with action taking What to do if “feel the fear and do it anyway” doesn't work for you What is “parts work” and how it can help you How to make action taking easier and less painful Why forcing yourself to take action isn't always the answer to getting things done How to integrate the concept of the Mindset/Action spiral staircase in your business   It would make me so happy if you could take a minute and share this with other women entrepreneurs on Twitter. If you enjoy the Business Mindset Podcast, please click to tweet: [BMP181] Jo + Holly ~ Is Mindset Important in Business, or Is It Just an Excuse to Avoid Action? http://wp.me/p3507p-3HF #podcast How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.    

Today’s Guest After two and a half years of interviews and solo shows on this podcast, I'm super excited to introduce a new format. You may know Jo Casey from previous episodes: I interviewed her for episodes 21 and 121 (no, we didn't plan the numbering there...but I like it!), and Jo interviewed me for episodes 31 and 115. Plus, I've been on her podcast twice, first talking about social media http://www.jocasey.com/hollyworton/ and later talking about coaching http://www.jocasey.com/whp-27-combine-coaching-expertise/. So you can see that we have loads to talk about! I wanted to partner up with someone this year to do some co-hosted episodes, and we decided we'd make a great match. The idea is to have a conversation (much like my regular episodes) around a single topic each time. Today, we talk about the importance of focusing on ONE THING in business. It's so easy to get distracted by the bright shiny objects of the business world: sales emails for a new online program, some new software that looks like fun to use, a business mentoring program that promises you the world. I'd love to hear what you think of this format! Please comment and let me know. Also, we've got a whole list of topics that we want to discuss on this show, but please drop us a note in the comments and let us know what you'd like to hear us talking about. Thanks! About Jo Casey Jo Casey is a certified life coach, trainer and coach mentor.  She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.  Things that make me scream with glee: Freshly washed bed linen, watching my husband get all 'handy' around the place (DIY I mean), yellow wedge sandals, fabric stores, the sound of my kids giggling, Jesus Christ Superstar the musical. Spirit Animal: Lesley Knope Why you should listen to me about coaching: I've been training, coaching and mentoring coaches for 14 years and I built my own coaching and training business after a lot of initial trial and error. I've been where you are now and I love showing coaches like you how to pull out all of the things that will make your business stand out and attract the right clients to you, without wasting a lot of time on useless and expensive shiny objects. Listen to this episode What You’ll Learn How to get clear on how procrastination shows up for you How to recognize busy work so you can stop doing it How to lower the volume on distracting online noise How to deal with fear of missing out while avoiding distraction from bright shiny objects And...how to focus on your business while avoiding burnout!   It would make me so happy if you could take a minute and share this with other women entrepreneurs on Twitter. If you enjoy the Business Mindset Podcast, please click to tweet: [BMP177] Jo + Holly ~ How to Focus & Get Things Done in Your Business http://wp.me/p3507p-3FO #podcast How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.    

Today’s Guest After two and a half years of interviews and solo shows on this podcast, I'm super excited to introduce a new format. You may know Jo Casey from previous episodes: I interviewed her for episodes 21 and 121 (no, we didn't plan the numbering there...but I like it!), and Jo interviewed me for episodes 31 and 115. Plus, I've been on her podcast twice, first talking about social media http://www.jocasey.com/hollyworton/ and later talking about coaching http://www.jocasey.com/whp-27-combine-coaching-expertise/. So you can see that we have loads to talk about! I wanted to partner up with someone this year to do some co-hosted episodes, and we decided we'd make a great match. The idea is to have a conversation (much like my regular episodes) around a single topic each time. We started out experimenting with this new format for episode 132 and got great feedback, so we're giving it another go. Today, we talk about how it's hard to guarantee results with coaching. So many coaches do offer guarantees, but can you really make promises? I'd love to hear what you think of this format! Please comment and let me know. Also, we've got a whole list of topics that we want to discuss on this show, but please drop us a note in the comments and let us know what you'd like to hear us talking about. Thanks! About Jo Casey Jo Casey is a certified life coach, trainer and coach mentor.  She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.  Things that make me scream with glee: Freshly washed bed linen, watching my husband get all 'handy' around the place (DIY I mean), yellow wedge sandals, fabric stores, the sound of my kids giggling, Jesus Christ Superstar the musical. Spirit Animal: Lesley Knope Why you should listen to me about coaching: I've been training, coaching and mentoring coaches for 14 years and I built my own coaching and training business after a lot of initial trial and error. I've been where you are now and I love showing coaches like you how to pull out all of the things that will make your business stand out and attract the right clients to you, without wasting a lot of time on useless and expensive shiny objects. Listen to this episode What You’ll Learn Can/should you offer a guarantee to coaching clients? Can/should you guarantee that a client will get specific results from working with you? If you can't make guarantees, how can you explain what clients can expect? Why there's always an element of risk when signing up for a coaching package What about money back guarantees? Should you offer them? You'll get all these questions answered, and more!   It would make me so happy if you could take a minute and share this with other women entrepreneurs on Twitter. If you enjoy the Business Mindset Podcast, please click to tweet: [BMP173] Jo + Holly ~ Should You Guarantee Results For Your Clients http://wp.me/p3507p-3F2 #podcast How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.    

Today’s Guest After two and a half years of interviews and solo shows on this podcast, I'm super excited to introduce a new format. You may know Jo Casey from previous episodes: I interviewed her for episodes 21 and 121 (no, we didn't plan the numbering there...but I like it!), and Jo interviewed me for episodes 31 and 115. Plus, I've been on her podcast twice, first talking about social media http://www.jocasey.com/hollyworton/ and later talking about coaching http://www.jocasey.com/whp-27-combine-coaching-expertise/. So you can see that we have loads to talk about! I wanted to partner up with someone this year to do some co-hosted episodes, and we decided we'd make a great match. The idea is to have a conversation (much like my regular episodes) around a single topic each time. We started out experimenting with this new format for episode 132 and got great feedback, so we're giving it another go. Today, we talk about thinking bigger and surrounding yourself with the right people. This is a great companion episode to our previous co-hosted episode, where we spoke about business coaching, mentoring, and masterminds. I'd love to hear what you think of this format! Please comment and let me know. Also, we've got a whole list of topics that we want to discuss on this show, but please drop us a note in the comments and let us know what you'd like to hear us talking about. Thanks! About Jo Casey Jo Casey is a certified life coach, trainer and coach mentor.  She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.  Things that make me scream with glee: Freshly washed bed linen, watching my husband get all 'handy' around the place (DIY I mean), yellow wedge sandals, fabric stores, the sound of my kids giggling, Jesus Christ Superstar the musical. Spirit Animal: Lesley Knope Why you should listen to me about coaching: I've been training, coaching and mentoring coaches for 14 years and I built my own coaching and training business after a lot of initial trial and error. I've been where you are now and I love showing coaches like you how to pull out all of the things that will make your business stand out and attract the right clients to you, without wasting a lot of time on useless and expensive shiny objects. Listen to this episode What You’ll Learn How to surround yourself with the right people How to find what suits you and your preferences What are all the different options you can choose from, both online and offline Whether one to one or group experiences are best for you How to know when it's time to move on from existing connections Things We Discussed Jo's Facebook group  Holly's Facebook group  Holly's Favorite Facebook Groups Denise Duffield-Thomas's Lucky Bitch Money Bootcamp (paid group) Leonie Dawson's Shining Biz + Life Academy (paid group)   It would make me so happy if you could take a minute and share this with other women entrepreneurs on Twitter. If you enjoy the Business Mindset Podcast, please click to tweet: [BMP168] Jo + Holly ~ Thinking Bigger and Surrounding Yourself with the Right People http://wp.me/p3507p-3Cw #podcast How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.    

Today’s Guest After two and a half years of interviews and solo shows on this podcast, I'm super excited to introduce a new format. You may know Jo Casey from previous episodes: I interviewed her for episodes 21 and 121 (no, we didn't plan the numbering there...but I like it!), and Jo interviewed me for episodes 31 and 115. Plus, I've been on her podcast twice, first talking about social media http://www.jocasey.com/hollyworton/ and later talking about coaching http://www.jocasey.com/whp-27-combine-coaching-expertise/. So you can see that we have loads to talk about! I wanted to partner up with someone this year to do some co-hosted episodes, and we decided we'd make a great match. The idea is to have a conversation (much like my regular episodes) around a single topic each time. We started out experimenting with this new format for episode 132 and got great feedback, so we're giving it another go. Today, we talk about business coaching, mentoring, and masterminding: how to know what you need, and when. I'd love to hear what you think of this format! Please comment and let me know. Also, we've got a whole list of topics that we want to discuss on this show, but please drop us a note in the comments and let us know what you'd like to hear us talking about. Thanks! About Jo Casey Jo Casey is a certified life coach, trainer and coach mentor.  She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.  Things that make me scream with glee: Freshly washed bed linen, watching my husband get all 'handy' around the place (DIY I mean), yellow wedge sandals, fabric stores, the sound of my kids giggling, Jesus Christ Superstar the musical. Spirit Animal: Lesley Knope Why you should listen to me about coaching: I've been training, coaching and mentoring coaches for 14 years and I built my own coaching and training business after a lot of initial trial and error. I've been where you are now and I love showing coaches like you how to pull out all of the things that will make your business stand out and attract the right clients to you, without wasting a lot of time on useless and expensive shiny objects. Listen to this episode What You’ll Learn Business coaching, mentoring, and masterminds: how to know what you need, and when The difference between coaching, mentoring, and masterminds Why you might need each one, and when you might need more than one The elements that make or break a mastermind Jo's top tips on creating a super successful mastermind   It would make me so happy if you could take a minute and share this with other women entrepreneurs on Twitter. If you enjoy the Business Mindset Podcast, please click to tweet: [BMP164] Jo + Holly ~ How to Know Whether You Need Business Coaching, Mentoring, or a Mastermind...and When http://wp.me/p3507p-3zX #podcast How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.    

Today’s Guest After two and a half years of interviews and solo shows on this podcast, I'm super excited to introduce a new format. You may know Jo Casey from previous episodes: I interviewed her for episodes 21 and 121 (no, we didn't plan the numbering there...but I like it!), and Jo interviewed me for episodes 31 and 115. Plus, I've been on her podcast twice, first talking about social media http://www.jocasey.com/hollyworton/ and later talking about coaching http://www.jocasey.com/whp-27-combine-coaching-expertise/. So you can see that we have loads to talk about! I wanted to partner up with someone this year to do some co-hosted episodes, and we decided we'd make a great match. The idea is to have a conversation (much like my regular episodes) around a single topic each time. We started out experimenting with this new format for episode 132 and got great feedback, so we're giving it another go. Today, we talk about business visibility: how do you know when it's time to step up and be more visible with your business. This is something that we've both struggled with in the past: taking up space with our businesses and being more visible. We hope this episode will be super useful and inspiring for you! I'd love to hear what you think of this format! Please comment and let me know. Also, we've got a whole list of topics that we want to discuss on this show, but please drop us a note in the comments and let us know what you'd like to hearus talking about. Thanks! About Jo Casey Jo Casey is a certified life coach, trainer and coach mentor.  She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.  Things that make me scream with glee: Freshly washed bed linen, watching my husband get all 'handy' around the place (DIY I mean), yellow wedge sandals, fabric stores, the sound of my kids giggling, Jesus Christ Superstar the musical. Spirit Animal: Lesley Knope Why you should listen to me about coaching: I've been training, coaching and mentoring coaches for 14 years and I built my own coaching and training business after a lot of initial trial and error. I've been where you are now and I love showing coaches like you how to pull out all of the things that will make your business stand out and attract the right clients to you, without wasting a lot of time on useless and expensive shiny objects. Listen to this episode What You’ll Learn Why visibility is about taking up space and what that looks like Why you really don't need to worry about getting all up in people's faces online What our visibility journeys have been like in business, and what things have held us back Some of the things we did to turn things around in terms of business visibility What it feels like to actually show up in a bigger way (it's not what you think) The lowdown on affirmations for belief changes Is this just a woman's issue, or does it show up for men, too? What kinds of things have been the biggest triggers for our visibility stuff and how we've overcome them The biggest things we've done that have created the most important shifts in our businesses   It would make me so happy if you could take a minute and share this with other women entrepreneurs on Twitter. If you enjoy the Business Mindset Podcast, please click to tweet: [BMP159]  Jo + Holly ~ How to Step Up and Be More Visible With Your Business http://wp.me/p3507p-3y5 #podcast How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.    

Today’s Guest After two and a half years of interviews and solo shows on this podcast, I'm super excited to introduce a new format. You may know Jo Casey from previous episodes: I interviewed her for episodes 21 and 121 (no, we didn't plan the numbering there...but I like it!), and Jo interviewed me for episodes 31 and 115. Plus, I've been on her podcast twice, first talking about social media http://www.jocasey.com/hollyworton/ and later talking about coaching http://www.jocasey.com/whp-27-combine-coaching-expertise/. So you can see that we have loads to talk about! I wanted to partner up with someone this year to do some co-hosted episodes, and we decided we'd make a great match. The idea is to have a conversation (much like my regular episodes) around a single topic each time. We started out experimenting with this new format for episode 132 and got great feedback, so we're giving it another go. Today, we talk about how to get a book out of your head and onto Amazon. In this episode, Jo interviews Holly about the process of writing and self publishing a book. You’ll learn a step by step process for making this happen and you can even download a PDF with all the details. I'd love to hear what you think of this new format! Please comment and let me know. Also, we've got a whole list of topics that we want to discuss on this show, but please drop us a note in the comments and let us know what you'd like to hear us talking about. Thanks! About Jo Casey Jo Casey is a certified life coach, trainer and coach mentor.  She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.  Things that make me scream with glee: Freshly washed bed linen, watching my husband get all 'handy' around the place (DIY I mean), yellow wedge sandals, fabric stores, the sound of my kids giggling, Jesus Christ Superstar the musical. Spirit Animal: Lesley Knope Why you should listen to me about coaching: I've been training, coaching and mentoring coaches for 14 years and I built my own coaching and training business after a lot of initial trial and error. I've been where you are now and I love showing coaches like you how to pull out all of the things that will make your business stand out and attract the right clients to you, without wasting a lot of time on useless and expensive shiny objects. Listen to this episode What You’ll Learn All the steps in the process of getting a book out of your head and onto Amazon: step by step How to write a book even if you can’t bear the thought of sitting at your computer for long enough to get it done Dos and Don’ts of book cover design, including tips that can make or break your book How to print a paperback without ending up with a garage full of books What order you need to do everything in, and which steps overlap in the process People and Things We Discussed Blinkist ACX.com It would make me so happy if you could take a minute and share this with other women entrepreneurs on Twitter. If you enjoy the Business Mindset Podcast, please click to tweet: [BMP155] Jo + Holly ~ How to Get a Book Out of Your Head and Onto Amazon  http://wp.me/p3507p-3wX #podcast How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.    

Today’s Guest After two and a half years of interviews and solo shows on this podcast, I'm super excited to introduce a new format. You may know Jo Casey from previous episodes: I interviewed her for episodes 21 and 121 (no, we didn't plan the numbering there...but I like it!), and Jo interviewed me for episodes 31 and 115. Plus, I've been on her podcast twice, first talking about social media http://www.jocasey.com/hollyworton/ and later talking about coaching http://www.jocasey.com/whp-27-combine-coaching-expertise/. So you can see that we have loads to talk about! I wanted to partner up with someone this year to do some co-hosted episodes, and we decided we'd make a great match. The idea is to have a conversation (much like my regular episodes) around a single topic each time. We started out experimenting with this new format for episode 132 and got great feedback, so we're giving it another go. Today, we talk about our top ten business books that have changed our lives and businesses. We discuss at which point in our business we discovered these books, and how they helped us. We also share whether each title is best in paperback format (so you can use it as a reference to take notes and come back to it again and again) or if you can get it as an ebook for ease of reading and carrying around. I'd love to hear what you think of this new format! Please comment and let me know. Also, we've got a whole list of topics that we want to discuss on this show, but please drop us a note in the comments and let us know what you'd like to hear us talking about. Thanks! About Jo Casey Jo Casey is a certified life coach, trainer and coach mentor.  She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.  Things that make me scream with glee: Freshly washed bed linen, watching my husband get all 'handy' around the place (DIY I mean), yellow wedge sandals, fabric stores, the sound of my kids giggling, Jesus Christ Superstar the musical. Spirit Animal: Lesley Knope Why you should listen to me about coaching: I've been training, coaching and mentoring coaches for 14 years and I built my own coaching and training business after a lot of initial trial and error. I've been where you are now and I love showing coaches like you how to pull out all of the things that will make your business stand out and attract the right clients to you, without wasting a lot of time on useless and expensive shiny objects. Listen to this episode What You’ll Learn Our 10 favorite business and mindset books and how they've helped us Whether you should get them in digital or print format Which books are best at certain points of your business Holly's Top 5 Get Rich Lucky Bitch, Denise Duffield-Thomas Anything by Kat Loterzo The Suitcase Entrepreneur, Natalie Sisson  Create Your Shining Year in Life and Business, Leonie Dawson  The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level, Gay Hendricks  Jo's Top 5 The Firestarter Sessions, Danielle LaPorte The Art of Earning, Tara Gentile Book Yourself Solid, Michael Port  The Right Brain Business Plan and Building Your Business the Right Brain Way, Jennifer Lee  How the World Sees You, Sally Hogshead People and Things We Discussed Myers-Briggs It would make me so happy if you could take a minute and share this with other women entrepreneurs on Twitter. If you enjoy the Business Mindset Podcast, please click to tweet: [BMP151] Jo + Holly ~ Our Top 10 Life-Changing Business Books for Solopreneurs http://wp.me/p3507p-3uR #podcast How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.    

Today’s Guest After two and a half years of interviews and solo shows on this podcast, I'm super excited to introduce a new format. You may know Jo Casey from previous episodes: I interviewed her for episodes 21 and 121 (no, we didn't plan the numbering there...but I like it!), and Jo interviewed me for episodes 31 and 115. Plus, I've been on her podcast twice, first talking about social media http://www.jocasey.com/hollyworton/ and later talking about coaching http://www.jocasey.com/whp-27-combine-coaching-expertise/. So you can see that we have loads to talk about! I wanted to partner up with someone this year to do some co-hosted episodes, and we decided we'd make a great match. The idea is to have a conversation (much like my regular episodes) around a single topic each time. We started out experimenting with this new format for episode 132 and got great feedback, so we're giving it another go. This month, we talk about business tasks and activities. There's this idea going around that if something isn't a “HELL YEAH” then don't do it. We understand where that might be coming from, and we explain how we feel about it and how to approach those tasks that DON'T feel like a “HELL YEAH”. I'd love to hear what you think of this new format! Please comment and let me know. Also, we've got a whole list of topics that we want to discuss on this show, but please drop us a note in the comments and let us know what you'd like to hear us talking about. Thanks! About Jo Casey Jo Casey is a certified life coach, trainer and coach mentor.  She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.  Things that make me scream with glee: Freshly washed bed linen, watching my husband get all 'handy' around the place (DIY I mean), yellow wedge sandals, fabric stores, the sound of my kids giggling, Jesus Christ Superstar the musical. Spirit Animal: Lesley Knope Why you should listen to me about coaching: I've been training, coaching and mentoring coaches for 14 years and I built my own coaching and training business after a lot of initial trial and error. I've been where you are now and I love showing coaches like you how to pull out all of the things that will make your business stand out and attract the right clients to you, without wasting a lot of time on useless and expensive shiny objects. Listen to this episode What You’ll Learn Should you only do business tasks if they're a “hell yeah”? How to navigate your feelings around business actions How to tell the difference between something that's not aligned and something that's just scary The important questions you need to ask yourself Is it really okay to be a multipassionate entrepreneur? People and Things We Discussed Myers-Briggs It would make me so happy if you could take a minute and share this with other women entrepreneurs on Twitter. If you enjoy the Ready to Bloom Podcast, please click to tweet: [BMP146] Jo + Holly ~ Should You Only Do It If It's A "Hell Yeah"? http://wp.me/p3507p-3sG#podcast How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.    

Today’s Guest After two and a half years of interviews and solo shows on this podcast, I'm super excited to introduce a new format. You may know Jo Casey from previous episodes: I interviewed her for episodes 21 and 121 (no, we didn't plan the numbering there...but I like it!), and Jo interviewed me for episodes 31 and 115. Plus, I've been on her podcast twice, first talking about social media http://www.jocasey.com/hollyworton/ and later talking about coaching http://www.jocasey.com/whp-27-combine-coaching-expertise/. So you can see that we have loads to talk about! I wanted to partner up with someone this year to do some co-hosted episodes, and we decided we'd make a great match. The idea is to have a conversation (much like my regular episodes) around a single topic each time. Today we're starting out with Six Figures in Six Minutes (or months, or whatever)...that big revenue milestone that so many people strive to reach and which so many marketers promise we can achieve in no time at all. I'd love to hear what you think of this new format! Please comment and let me know. Also, we've got a whole list of topics that we want to discuss on this show, but please drop us a note in the comments and let us know what you'd like to hear us talking about. Thanks! About Jo Casey Jo Casey is a certified life coach, trainer and coach mentor.  She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.  Things that make me scream with glee: Freshly washed bed linen, watching my husband get all 'handy' around the place (DIY I mean), yellow wedge sandals, fabric stores, the sound of my kids giggling, Jesus Christ Superstar the musical. Spirit Animal: Lesley Knope Why you should listen to me about coaching: I've been training, coaching and mentoring coaches for 14 years and I built my own coaching and training business after a lot of initial trial and error. I've been where you are now and I love showing coaches like you how to pull out all of the things that will make your business stand out and attract the right clients to you, without wasting a lot of time on useless and expensive shiny objects. Listen to this episode What You’ll Learn When is the right time to create your first course The quickest way to the outcome your clients need and want How to understand what clients really need and want The difference between features and benefits  The one question you need to ask yourself when writing sales copy for an online program How to know if your audience is big enough to launch a course How to know if you really want to do a group program Should you create an online program on your own, or with someone else? How to deliver content for your online course People and Things We Discussed Tara Gentile Andrea Owen  It would make me so happy if you could take a minute and share this with other women entrepreneurs on Twitter. If you enjoy the Ready to Bloom Podcast, please click to tweet: [BMP142]  Jo + Holly ~ How to Go From One to One Coaching to Online Programs http://wp.me/p3507p-3rU  #podcast How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.    

Today’s Guest After two and a half years of interviews and solo shows on this podcast, I'm super excited to introduce a new format. You may know Jo Casey from previous episodes: I interviewed her for episodes 21 and 121 (no, we didn't plan the numbering there...but I like it!), and Jo interviewed me for episodes 31 and 115. Plus, I've been on her podcast twice, first talking about social media http://www.jocasey.com/hollyworton/ and later talking about coaching http://www.jocasey.com/whp-27-combine-coaching-expertise/. So you can see that we have loads to talk about! I wanted to partner up with someone this year to do some co-hosted episodes, and we decided we'd make a great match. The idea is to have a conversation (much like my regular episodes) around a single topic each time. Today we're starting out with Six Figures in Six Minutes (or months, or whatever)...that big revenue milestone that so many people strive to reach and which so many marketers promise we can achieve in no time at all. I'd love to hear what you think of this new format! Please comment and let me know. Also, we've got a whole list of topics that we want to discuss on this show, but please drop us a note in the comments and let us know what you'd like to hear us talking about. Thanks! About Jo Casey Jo Casey is a certified life coach, trainer and coach mentor.  She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.  Things that make me scream with glee: Freshly washed bed linen, watching my husband get all 'handy' around the place (DIY I mean), yellow wedge sandals, fabric stores, the sound of my kids giggling, Jesus Christ Superstar the musical. Spirit Animal: Lesley Knope Why you should listen to me about coaching: I've been training, coaching and mentoring coaches for 14 years and I built my own coaching and training business after a lot of initial trial and error. I've been where you are now and I love showing coaches like you how to pull out all of the things that will make your business stand out and attract the right clients to you, without wasting a lot of time on useless and expensive shiny objects.   Listen to this episode What You’ll Learn Jo and Holly's top 10 systems, tools, and apps that will make business so much easier A simple way to make your inbox feel less overwhelming Two different calendar systems to simplify your life, and why we prefer each one How to create gorgeous screen capture videos and record quality audio Two of the lesser known email management systems, and why we opted for these At which point in your business do you need to start signing up for this stuff – and when it's a waste of money Holly's Top 5 Boomerang OptimizePress + OptimizeMember  TimeTrade Camtasia ConvertKit  Jo's Top 5 SumoMe  Divi  Acuity Scheduling  Audacity  Active Campaign  People and Things We Discussed Myers-Briggs Personality Type  INFJ  INFP  WordPress  MailChimp  Click to Tweet It would make me so happy if you could take a minute and share this with other women entrepreneurs on Twitter. If you enjoy the Ready to Bloom Podcast, please click to tweet: [R2B138]  Jo & Holly ~ Our Top 10 Business Tools, Systems, and Apps http://wp.me/p3507p-3nb  #podcast How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.    

In today's show I'm talking with Jo Casey, the coaches coach! Pull up a chair and listen in as we discuss: Why your journey may not be a straight line (and that's it ok) What happens when your perfect life on paper is making you sick How learnt the hard way that coaching and building a coaching practice are very different thingsAnd so much more!And in case you're curious, here's her professional bio and how to stay connected.Jo Casey is a certified life coach, trainer and coach mentor. She's British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.Connect with Jo on her website.________________________________________________________I'm Amy Magdalena and as a Spiritual Mentor and Business Advocate, I hold deep and powerful space for both soul and business transformation to get you out of what you don't want and into alignment, quickly and with permanent results. I work closely with the Ascended Masters, Archangels, Dragons, Elementals, the Galactic Star families and the full light spectrum. So when I say I can see you in all your Divine glory? I mean it. And did I mention my decade and change in corporate as a Project and Implementation Manager? Or that I'm a triple certified Coach - Life, Health and Business? I'm also a Reiki Master, Akashic Records Advanced Reader and a Master of Egyptian and Atlantean Alchemy. Meaning? I meet you wherever you need me too and hold you through it all. I'm here for you.On Heart, Soul & Guts you can expect a mix of interviews, mindset hacks, shamanic journeys and thought provoking content. Warning: this is not designed to make you feel good, it's designed to make a difference. Subscribe to the podcast to get the latest episodes without a fuss.If you are oh so ready to leave the 3D struggle behind and instead run your life and business from a place of aligned flow sign up for Notes from Soul immediately and get access to a vault of channeled content (including journal prompts, workbooks and meditations) that will reshape your reality. Get it here: amymagdalena.com/resources See acast.com/privacy for privacy and opt-out information.

In today’s show I’m talking with Jo Casey, the coaches coach! Pull up a chair and listen in as we discuss: Why your journey may not be a straight line (and that's it ok) What happens when your perfect life on paper is making you sick How learnt the hard way that coaching and building a coaching practice are very different thingsAnd so much more!And in case you’re curious, here’s her professional bio and how to stay connected.Jo Casey is a certified life coach, trainer and coach mentor. She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.Connect with Jo on her website.________________________________________________________I’m Amy Biondini and I help the rule breakers, change makers and rebels (masquerading as women entrepreneurs) unleash the badass within, so they can do the work of their soul. And pay the rent.Find out more about me at AmyBiondini.com and if you’re feeling particularly daring rsvp to the list of lights and I’ll be seeing you in your inbox. And do I even need to ask if you’ve subscribed to the show? No? What are you waiting on? Get on this train! See acast.com/privacy for privacy and opt-out information.

Jo Casey is an experienced Learning and Development Professional, E-Learning Instructional Designer, Digital Content Manager and Trainer. She is a qualified Coach with over 20 years of experience in L&D. Jo helps big thinking coaches turn their passion and skills into a thriving business – one that feels authentic, joyful and totally non-cheesy...

Jo Casey is a coach, mentor and resilience expert who helps coaches develop their resilience and manage stress through mentoring and business building support.  

Today's guest joining on the Join Up Dots show is a lady who I first connected with several years ago, but never got a chance to properly say hello to. Which is a bit of a regret, as not only is she a truly lovely individual but is also based in this little island of ours: Yep, she is based in rainy Manchester in the United Kingdom and since working for British Telecom as a Call Centre Trainer has been on a mission. A mission to develop employees everywhere to become the best that they can be, and find happiness whilst they are doing it. And she certainly seems to now have found her thing, after as much struggle as everyone else As she says “I'd love to be able to say I'm one of those people who is so super clever, I built a successful coaching business easily. But that would be a big. Fat. Lie. I spent my first year as a coach taking every course I could get my hands on, which led to massive overwhelm. It became a patchwork quilt of information: a course on blogging, another for WordPress, another on podcasting, then copywriting. But it wasn't cohesive. I wanted courses to help me go step-by-step so I could focus on what I loved, coaching.” And so how has she done it? How has she managed to blend her years of being an employee into someone who is crushing it, but also being totally themselves…being happy in the process? Well lets find out as we bring onto the show to start joining up dots, with the lovely Northern lass herself Jo Casey. To hear more from Joe Casey go to: Podcast: The Work Happy Coaching Podcast Description: The Work Happy Coaching Podcast is the place for Life Coaches, Health Coaches and Holistic practitioners to learn how to build their businesses in a way that's smart, non-icky & filled to the brim with integrity, heart and good humour. Even if you hate marketing, Jo Casey will share step-by-step strategies to get more coaching clients, earn more money and therefore do more good in the world. The show's a mixture of super smart guest expert interviews and Jo Casey's personal guidance to grow your coaching business like a weed. Oh, and she's a massive nerd when it comes to all things coaching - you have been warned!

Today’s Guest After two and a half years of interviews and solo shows on this podcast, I'm super excited to introduce a new format. You may know Jo Casey from previous episodes: I interviewed her for episodes 21 and 121 (no, we didn't plan the numbering there...but I like it!), and Jo interviewed me for episodes 31 and 115. Plus, I've been on her podcast twice, first talking about social media http://www.jocasey.com/hollyworton/ and later talking about coaching http://www.jocasey.com/whp-27-combine-coaching-expertise/. So you can see that we have loads to talk about! I wanted to partner up with someone this year to do some co-hosted episodes, and we decided we'd make a great match. The idea is to have a conversation (much like my regular episodes) around a single topic each time. Today we're starting out with Six Figures in Six Minutes (or months, or whatever)...that big revenue milestone that so many people strive to reach and which so many marketers promise we can achieve in no time at all. I'd love to hear what you think of this new format! Please comment and let me know. Also, we've got a whole list of topics that we want to discuss on this show, but please drop us a note in the comments and let us know what you'd like to hear us talking about. Thanks! About Jo Casey Jo Casey is a certified life coach, trainer and coach mentor.  She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.  Things that make me scream with glee: Freshly washed bed linen, watching my husband get all 'handy' around the place (DIY I mean), yellow wedge sandals, fabric stores, the sound of my kids giggling, Jesus Christ Superstar the musical. Spirit Animal: Lesley Knope Why you should listen to me about coaching: I've been training, coaching and mentoring coaches for 14 years and I built my own coaching and training business after a lot of initial trial and error. I've been where you are now and I love showing coaches like you how to pull out all of the things that will make your business stand out and attract the right clients to you, without wasting a lot of time on useless and expensive shiny objects.   Listen to this episode What You’ll Learn Why so many people are talking about “six figure business marketing BS” The foundations you need to have in place before you can expect to make six figures The one example we know of someone who has done six figures their first year, and what her recipe to success was The two big things that helped Jo & Holly with their businesses People and Things We Discussed Andrea Owen Kimra Luna Marie Forleo Rebecca Tracey Click to Tweet It would make me so happy if you could take a minute and share this with other women entrepreneurs on Twitter. If you enjoy the Ready to Bloom Podcast, please click to tweet: [R2B132]  Jo & Holly ~ Can you Really Make Six Figures in Six Minutes (or Months)? http://wp.me/p3507p-3lj  #podcast How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.    

Soul on the Run are easy and profound tools to tune in and turn up your life. The mission of Soul on the Run is to help you to transform your life by connecting to your Soul in your car, at the gym or in your everyday movements of your life. This episode is with Jo Casey of http://www.jocasey.com.

Today’s Guest I'm so excited to have today's guest, Jo Casey, back on the show! Jo was a guest on episode 21 back in December 2013, and she interviewed me for episode 31 back when this was the Socially Holistic Podcast. I love what Jo does, and I love how she's transformed her business into something that's a great fit for her. In this episode, we'll also talk about how she made the shift into a new business (something so many of us worry about). About Jo Casey The Long (yet funny) version: Jo Casey is a certified life coach, trainer and coach mentor.  She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha. Things that make me scream with glee: Freshly washed bed linen, watching my husband get all 'handy' around the place (DIY I mean), yellow wedge sandals, fabric stores, the sound of my kids giggling, Jesus Christ Superstar the musical. Spirit Animal: Lesley Knope Why you should listen to me about coaching: I've been training, coaching and mentoring coaches for 14 years and I built my own coaching and training business after a lot of initial trial and error. I've been where you are now and I love showing coaches like you how to pull out all of the things that will make your business stand out and attract the right clients to you, without wasting a lot of time on useless and expensive shiny objects. The shorter version: Jo Casey is a certified life coach, trainer and coach mentor who specializes in helping coaches and other nice people build sustainable, honest business without resorting to the darks arts or sleazy marketing tactics. Jo is founder of jocasey.com, a podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha.   Listen to this episode What You’ll Learn Jo's top tips on how to get coaching clients without hustling Why hustle mode can be the wrong energy for your business How to avoid faux authenticity and how to tap into the core of your own authenticity Why niching is an organic process How great coaching is like alchemy, and what it can do for you Inspiring Women Tara Gentile Kate Courageous  Lara Heacock Andrea Owen Rebecca Tracey Things We Discussed Quiet Power Strategy The Coaches' Collective  Jo's podcast Connect With Jo Website Facebook Twitter Google+ Pinterest Click to Tweet It would make me so happy if you could take a minute and share this with other women entrepreneurs on Twitter. If you enjoy the Ready to Bloom Podcast, please click to tweet: [R2B121] Jo Casey ~ How to Get Coaching Clients Without the Hustle http://wp.me/p3507p-3if  #podcast How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.  

One for the introverts today, but really it's powerful for you even as an extrovert (like me). We're talking about managing energy, and really not letting you being an introvert hold you back from success (because that's just silly).  A little about Jo…   Jo Casey is Certified Coach, Workshop Leader and Coach Mentor. She's British, slightly nerdy & allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster & speaker. She's a writer for The Coaching Blueprint, Mind Body Green and Tiny Buddha among others.Jo helps new and emerging coaches of all stripes build, thriving, soul nourishing and gently world shaking businesses. She believes that a great coaching is alchemy - and she helps people find the right mix. Resources Join the VIP Community Get your Backstage Pass Twitter Cards Free Training Networking for Introverts with Carrie Smith Jo's Facebook Group Connect with Me Get YOUR question on a future episode Email me at hello@thestaceyharris.com Tweet with me and include #HittheMic Be sure to leave your review on iTunes or Stitcher for a shoutout on a future show  

I’m very excited for a SPECIAL episode of the podcast today. I’m taking a *tiny* break from talking about all things personal development and today I’m diving in to something that so many people ask me about: The business of life coaching. My guest today is my friend Jo Casey who has a legit British accent for starters and is just amazing. Jo has been coaching for like 150 years so she really knows her stuff! Even if you’ve for one hot second thought about becoming a life coach, this episode is for you.   

Today’s Guest It’s me! Last time you heard me, I was interviewed by the fabulous Jo Casey, in the same style that I interview my own guests here at the Socially Holistic Podcast. That was to give you a little introduction from me so that you know a bit more about my background. If you haven't listened to that episode yet, head over to iTunes and download it. Today I'm sharing a bit about my seven step system to using social media the heart-centered way. So, about me: in case you haven’t yet read my About page, here’s a little bit about me (in the third person, in the spirit of a typical bio): Holly Worton helps coaches, holistic practitioners, and women in heart-centered businesses go from confusion to confidence with social media, so they can use it to build relationships online and get more clients. As a heart-centered business owner, you do amazing work, and Holly wants to help you help more people. The way to do that is through Connection, and social media is one of the best ways to connect with others and build your tribe. Sign up for her free 90-minute social media training at SociallyHolistic to start building connections online. What You’ll Learn My seven step system to using social media to build relationships online How to cultivate your tribe online by having a simple plan How you can use social media to be of service and help people out Why self expression is a vital part of your social media strategy How you can learn more with me Connect With Holly Connect with me on the following sites: Socially Holistic on Facebook Tribal Publishing on Facebook Twitter Pinterest LinkedIn (please personalize the connection request here to let me know where you know me from) Google+ Instagram How to get more clients and JV partners for your business by using social media the heart-centered way. http://wp.me/p3QOiq-xq

Today’s Guest It's me! Today I'm being interviewed by the fabulous Jo Casey, in the same style that I interview my own guests here at the Socially Holistic Podcast. Why? So you can learn a bit more about the person who does these interviews. You may remember Jo from SHP21. I was also a guest on Jo's own Work Happy Podcast, where I discussed How to Build Real Connections in a Virtual World. (Download both of these great interviews now, if you haven't already.) So, about me: in case you haven't yet read my About page, here's a little bit about me (in the third person, in the spirit of a typical bio): Holly Worton helps coaches, holistic practitioners, and women in heart-centered businesses go from confusion to confidence with social media, so they can use it to build relationships online and get more clients. As a heart-centered business owner, you do amazing work, and Holly wants to help you help more people. The way to do that is through Connection, and social media is one of the best ways to connect with others and build your tribe. Sign up for her free 90-minute social media training at SociallyHolistic to start building connections online. What You’ll Learn My top tips for how to market your business using social media How to decide when something is too personal to share Inspiring Women in Business Leonie Dawson Natalie Sisson Denise Duffield-Thomas Dr. Joanna Martin Catherine Watkin Connect With Holly Connect with Holly on the following sites: Socially Holistic on Facebook Tribal Publishing on Facebook Twitter Pinterest LinkedIn (please personalize the connection request here to let me know where you know me from) Google+ Instagram How to Market Your Business Online in a Way That Feels Good, with Holly Worton [PODCAST] http://sociallyholistic.com/shp31/

Today’s Guest I originally met today’s guest, Jo Casey, not that long ago. She's actually a podcast listener and a coaching client of Kate Courageous, and that's how she found out about Socially Holistic. I received a message from her via my contact form on my website, and when I checked out her site, I felt an instant connection. I wanted to know more! Jo's motto is ‘Work Happy’. She helps people beat stress by building their resilience – so they can LOVE their work. Whether you’re a freelancer, business owner or work the ’9-5′ your work should be a source of joy and enrichment – but instead so many people are stressed out, overworked and feeling unhappy. There’s a much better way! Jo teaches practical ways to increase your resilience, reconnect with your purpose and rediscover the joy in your working life. Her client lists includes The Welsh Assembly Government, The NHS, The National Patient Safety Agency, Peugeot Motors, Barclaycard, Daimler Chrysler, BT, and Toyota Motors. And she's also worked with some of the coolest entrepreneurs and smaller organizations around too. What You’ll Learn Jo's top tips for how to work happier now Her "5 things that went well" technique Why stress is optional...yes, really. Seriously. Inspiring Women in Business Kate Courageous Danielle LaPorte Tara Gentile Connect With Jo Learn more and meet Jo at http://jocasey.com. Facebook Twitter Pinterest

[button link="https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789" bg_color="#2d7ec4"]Subscribe to The Self Help Podcast in iTunes[/button] What's Coming This Episode? Is it just us or does everyone seem stressed these days? Are we all just working too darn hard? Stress is an interesting thing in that it doesn't really exist; it's something that we create ourselves. With that realisation comes the power to wave goodbye to it at any moment. So... how stressed are you? Are you really stressed? Are you sure you're not just overly busy? If things are getting out of control then there are some great ways to bring your energy back to where it should be. Enjoy the show! Show Notes and Links Sean has been working with the team at Rethink again. You really should check them out. 1400 new brain cells a day when you're learning Stress Is Actually Good For You – You're joking right? A great blog post by our friend Jo Casey. A clip from This is Spinal Tap, a wonderful music documentary :-) A bit more about the 'Overload/Underload' effect that Sean discussed 'Men are disturbed, not by things, but by the principles and notions which they form concerning things.' Great quote by good ol' Epictetus. The Physical Effects of Long-Term Stress Here's The Thing Podcast with Jerry Seinfeld, who talks about meditation towards the end ... more about this at the official Transcendental Meditation website Meditation Oasis is a great place to start for children's meditation Calm.com is the perfect place to go for a quick meditation fix Resource of the Week Sean has a very relevant resource this week - the Anti-Stress App for iPad Ed has been using the Instant Heart Rate app for iPhone. There are loads of them in the App Store so take your pic but this one is good as, if you pay for the full version, it allows you to track your heart rate over time. Stay in Touch We're all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and Facebook for daily doses of inspiration Follow presenter Edward Lamb on Twitter Follow therapist Sean Orford on Facebook and Twitter Subscribe to our weekly podcast on iTunes Leave us an Honest Review on iTunes We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).