Circling the Drain

Send us a Text Message.It's the very first episode of our brand new podcast, Open Up and Say HA!: Stories from Underneath the Paper Gown. Have you ever had a bizarre encounter with a medical practitioner? An ER visit gone awry? A weird thing you found on your foot that turned out to be a rare species of parasitic insect? Welcome to Open Up and Say Ha! - Stories from Underneath the Paper Gown. Medical mishaps, misunderstandings, weird bodily functions... our guests are sharing it all. So get ready to laugh so hard you snort your coffee out of your nose, and if you happen to singe your nostrils, head to the doctor and tell us what went down. If laughter is your medicine, open up and say HA!In this episode, co-hosts Ellie and Julia decide to save the guests' experiences for future episodes and instead, share their own bizarre medical encounters with each other. Even though they have been friends for 30 years, they each manage to tell a story that the other has never heard! If you've ever had inexplicable back pain or eaten mysteriously spicy tuna, this one is for you.Support the Show.Be one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

Monique Cupid and Dixie Lincoln-Nichols are menopausal women who met up during the pandemic to talk about work for a project. Without fail, at every weekly meeting, the conversation drifted to menopause, the symptoms each of them was experiencing, and the frustrations they felt about the lack of support, resources, equity, and community. Together, they formed Life in the Pause, with the mission of transforming the menopause journey into an empowered and celebrated experience through accessible education, resources, and community support. We talk about everything from toxicants in beauty products to doctors leaving 30-something women in the dark to the importance of dance breaks. You know how it is when we get together with two brilliant and fascinating humans... nothing is off limits. We won't apologize for talking about our farts and our pubes. We simply won't. Topics and timestamps10:50 - How Life in the Pause was born16:45 - What is a Self-Care Sabbatical? 21:48 - Increasing 30-somethings' awareness of perimenopause28:15 - The importance of clean ingredients in beauty products 40:40 - Menopause. Needs. More. Attention.Handles and sites Life in the Pause   Life in the Pause Insta Brown Skin Green Beauty Insta   Dixie Lincoln-Nichols   Dixie Lincoln Nichols Insta The Pause Pod The Midlife GlowchaserDance Break Song: Ready Fi Di Road OUR NEW PODCAST: OPEN UP AND SAY HA! Follow us on Insta @openupandsayhaor Facebook and YouTube Channel Podcast site Other Podcasts on the Topic of Peri/MenopauseThe Pause PodHello MenopauseA Certain Age PodBlack Girl's Guide to Surviving MenopauseOther Links Erin's Faces Affiliate Link Julia G WellnessSupport the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

Lately, as we have gotten older and our preferences have changed, we have been wondering, "What is fun?" Robin Gelfenbien, the self-proclaimed Ambassador of Fun, is the perfect person to answer that question. Right out of college, Robin was chosen out of thousands of people to drive the Oscar Meyer Wienermobile, and her experience provided excellent fodder for her acclaimed solo show "My Salvation Has a First Name: A Wienermobile Journey”. She has had several other fun jobs from creator and producer of the storytelling series and podcast "Yum's the Word" to co-hosting the podcast "Hello Menopause" to producing Isaac Mizrahi's podcast "Hello Isaac". Robin inspires us with her stories of involving strangers in all kinds of fun, but we also talk about things like thinning hair and anxiety, two very common and un-fun symptoms of perimenopause. If you are like us and are re-defining your definition of fun (there is nothing wrong with skipping that party!), this episode is for you. Topics and timestamps12:35 - Thinning hair is not fun23:18 - Anxiety is also not fun31:12 - Driving the Oscar Meyer Wienermobile is the most fun40:44 - Hosting and producing podcasts is also fun42:52 - In midlife, what is the definition of fun?Handles and sitesRobin's websiteRobin's InstaYum's the Word YoutubeYum's the Word PodcastRobin's FacebookRobin's Tik TokList of Resources MentionedMidlife Doesn't Have to Be a Crisis by Jancee DunnRobin telling her airplane story on YouTubeNo, YOU Tell It! "Fly By" featuring Ellie as host and Robin as a writer/storytellerAn Old Medicine Grows New Hair for Pennies a Day, Doctors SayOscar Meyer Wienermobile and Hot Dogger CommunityHello Menopause PodcastHello Isaac PodcastOther LinksErin's Faces Affiliate LinkJulia G Wellnesshttps://circlingthedrainpodcast.buzzsprout.com/Support the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

Katie Fogarty will make you feel like turning 50 is the best thing that could ever happen to you. She is the host of A Certain Age, an age-positive podcast that helps you live your best evolving midlife—loud and proud. She is also the creator of the Age Out Loud movement, a platform which aims to spotlight as many stories of midlife awesomeness as possible. On top of all that, she is the founder and CEO of The Reboot Group, helping professionals build great careers, which includes encouraging reinvention in midlife. We talked about the stupidity of lying about your age, the importance of finding doctors who get it, and Julia's definition of "trash panda rage". We also talk about how Ellie may not be able to hit the high notes anymore, but she can still do the high jumps in ballet class. If you need a boost of inspiration, look no further than this episode. Topics and timestamps9:40 - Not realizing you are in perimenopause until you are on the other side13:00 - Launching A Certain Age podcast right before turning 51 21:10 - The art of career reinvention26:11 Working as a board member of Let's Talk Menopause29:45 - Children's awareness of menopause33:35 - The Age Out Loud movementHandles and sitesA Certain Age PodcastA Certain Age InstaA Certain Age facebookAge Out Loud InstaThe Reboot GroupList of Resources MentionedSchool SpiritsWhy Ballet Might be the Best Exercise for MidlifeLet's Talk MenopauseSupport the Menopause Research and Equity Act of 2023Dr. Helen FisherOther LinksErin's Faces Affiliate LinkJulia G WellnessSupport the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

How does a child of deaf adults who grew up in a tin shed with no running water or electricity witness her father commit a violent crime and then grow up to be the joyful owner of a comedy venue? Kambri Crews will tell you how! Author of the acclaimed New York Times best selling book Burn Down the Ground and sole owner and operator of Q.E.D. which was voted #1 comedy club in NYC by Time Out NY, Kambri is a damn delight. Her message, "Life's Tough. Laugh More." is evident as she chuckles about light things such as restaurant staff seeing her use sign language and then ignorantly handing her a menu in Braille, and heavy things such as her father attempting murder not once but twice. As Julia says, "If at first you don't succeed...". We also discuss gross habits like picking at your skin and chewing the inside of your own mouth, having to read the instructions for how to boil rice at least fifteen times, and how ice skating in midlife can result in the ass of your dreams. Thanks to all our listeners for your generous donations - we're thrilled to be back and we can't wait to tell you what's next. Topics and timestamps12:29 - Menopause and then breast cancer14:35 - Kambri's autobiographical book, Burn Down the Ground, in which a child of impoverished deaf parents witnesses her father trying to kill her mother23:48 - Processing trauma without traditional therapy26:00 - How to laugh yourself back from rock bottom30:20 - How an imaginitive child grows up to run her own events space36:15 - Ice skating in midlife to optimize joy (and a tight butt)Handles and sitesQ.E.D. AstoriaBuy books through Q.E.D. instead of other placesKambri's websiteKambri's InstaQED InstaQED FacebookKambri facebookList of Resources MentionedCheek biting: Causes, Consequences, and TreatmentSomething Was Wrong podcastFlaco the Owl's Year of Freedom From the Central Park ZooOther LinksErin's Faces Affiliate LinkJulia G WellnessSupport the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

We chose this episode with Dr. Rachel Rubin as our final encore of the year because she is the person who has given us the most practical, valuable, and easily shareable information to help women with their genitourinary functions as they age. Dr. Rubin is a board-certified urologist and sexual medicine specialist who dropped so much knowledge and helpful information into one conversation that our puny little brain-sponges got super-soaked. Listen to learn about the two little-known FDA-approved drugs that actually help women's libidos with no negative side effects, why you should be using local vaginal estrogen twice a week for the rest of your life, and how even a doctor can agree with us that the field of medicine is a disgusting dumpster fire of brokenness. As if that weren't enough, we also talk about the Grow Your Clit Movement, Covid Hemorrhoids, and what the hosts never thought they'd do in their 20's that they have done now. Admit it: you're intrigued.DR. RUBIN'S LINKSDr. Rubin's WebsiteDr. Rubin's twitterDr. Rubin's facebookDr. Rubin's InstaDr. Rubin's LinkedInARTICLES AND RESOURCES MENTIONED IN THE EPISODEThe Magic of HormonesInternational Society for the Study of Women's Sexual Health - ISSWSHAddyiVyleesiThe Grow Your Clit MovementLINKS TO DREAMY PRODUCTS AND SERVICESErin's Faces Affiliate LinkPurely Elizabeth Affiliate LinkJulia's Wellness Coaching WebsiteCircling the Drain Podcast WebsiteSupport the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.Please make a one-time donation of $10 (or more!) at Patreon.com/circlingthedrainpodcast to keep our show alive for another year. Support the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

For our first encore episode, we chose the inspiring pair of Michelle and Joan MacDonald. Not only are they glorious examples of what a healthy body can achieve after midlife, they seem to have an enviable mother-daughter bond that is beautiful to witness. These women broke the internet after Michelle, a body builder and transformation coach, guided her then 70-year-old mother through a process that resulted in life-changing weight loss and the subsequent elimination of a slew of health problems. Joan's before and after photos can be found at Train with Joan, and you should take a peek before listening to understand the full impact of what these women achieved together. This was our only chat with a mother-daughter duo, and we couldn't have found more mind-blowing specimens. Michelle MacDonald - Your Healthy HedonistaMichelle's InstaMichelle's FacebookMichelle's e-Book The Best of the BasicsJoan MacDonald - Train with JoanJoan's InstaJoan's FacebookThe Wonder WomenMy MacrosScience, Bitch!Please make a one-time donation of $10 (or more!) at Patreon.com/circlingthedrainpodcast to keep our show alive for another year. Support the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

Meghann Koppele Duffy is a cofounder of the Neuro Studio, a premier education and movement company helping people living with neurological conditions move better, and teaching movement professionals the best cutting edge techniques to work with people living with Neurological Conditions. Meghann is a fast-talking, zero BS practitioner who has been called the Larry David of Pilates because she is skilled at "observing weird things". She claims to not be everyone's cup of tea, but who is? It's clear to us that Meghann is passionate about her work and is making an epic difference in the lives of people who want access to movement and freedom from pain. We talk about changes in proprioception throughout our life cycle, adapting to movement as we age, and using humor and honesty in work that can be emotionally difficult. We also teach you what a "cloner" is. Bonus points if you email us your best guess BEFORE listening to the episode!Topics and timestamps15:40 Meghann's origin story and how she co-founded The Neuro Studio23:40 Using humor and honesty to diffuse heaviness with clients30:20 How women's bodies change proprioceptively throughout their life cycle39:40 How to keep it together when physical work gets emotional45:35 Meghann's Idea of the Zone of Genius49:33 Adapting to movement as we ageHandles and sitesThe Neuro Studio WebsiteThe Nuero Studio InstaMeghann's InstaSessions or movement classes with MeghannList of Resources MentionedWhat is MS (Multiple Sclerosis)?HELP US CONTINUE THIS PODCAST!Please donate to our Patreon! A contribution as low as $10 will allow us to continue this work for another year. Other LinksErin's Faces Affiliate LinkJulia G WellnessSupport the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

Germany-based comedian Abigail Paul says that co-host Ellie is her oldest friend. Not her most elderly friend, but the friend she has known the longest. She met co-host Julia a few years later, making all three of them VERY ELDERLY/OLD FRIENDS. That should entice you to listen to this episode, because richness of history makes for juicy conversation. Abigail moved to Germany as a young adult because she was "on the lam", trying to escape her abusive and narcissist mother, whose life and death inspired Abigail's award-winning solo show Involuntary Momslaughter. There are many wonderful stories in this episode, including the one about Abigail ignoring her fibroid tumors until she collapsed in a pharmacy and ended up in emergency surgery, the one where her gynecologist proclaimed her vagina her weakest organ, and the one where 18-year-old Abigail and Ellie sat together to take a pregnancy test after a condom broke. Also, all three people in this episode had birthdays in the last week, so listen and laugh and feel seen and celebrate with us!Topics and timestamps11:45 The story of 18-year-old Abigail and Ellie and a pregnancy test 13:30 The story of Abigail's gynecological adventures in Germany22:20 The story of Dr. Dr. Mueller31:05 The story of how health insurance is better in Europe36:00 The story of Abigail's horrible relationship with her mother39:30 The story of how a mother with Narcissistic Personality Disorder is great fodder for a solo showHandles and sitesAbigail's websiteAbigail's InstaAbigail's facebookList of Resources MentionedRosacea and MenopauseExposed PodcastNarcissistic Personality Disorder (NPD)Dr. Ramani DurvasulaOther LinksErin's Faces Affiliate LinkJulia G WellnessSupport the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

Blaire Postman is a comedian who was diagnosed with ADHD as an adult and then embraced it as a super-power. She created a solo show called Lady ADHD: Hilariously Mind Blowing Observations from a Hyper-Insightful Brain. Due to a current medication shortage, we got to interview Blaire ten days into "going commando", and we talked about emotional dysregulation, song-stimming, and how a performance piece about a topic like ADHD can make audiences feel seen and not alone. We can relate to that for sure. We hope that you will relate to Ellie cursing at her son in a fit of perimenopausal aggression, and Julia's incredulousness at the fact that they only just invented a crash test dummy that mimics the female form. Topics and timestamps12:50 Being diagnosed with ADHD as a 30-year-old female16:30 The ADHD medicine shortage18:23 Emotional dysregulation related to Adult ADHD22:35 A job interview and mismatched shoes29:00 Audience members' reactions to Lady ADHDHandles and sitesBlaire's websiteBlaire's InstaBlaire's YouTubeList of Resources MentionedThis is the first crash test dummy modelled on the female body. Will it make cars safer for women?Adult ADHDClip of Blaire and a guest "song-stimming"Other LinksErin's Faces Affiliate LinkJulia G WellnessSupport the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

Dr. Kimberly Mangla is a reproductive psychiatrist who works collaboratively with the obstetrics department at Mt. Sinai Hospital in NYC. She is involved in the teaching and supervision of psychotherapy and medication management during pregnancy, postpartum, and menopause. She also happens treat Julia's Adult ADHD, and in honor of ADHD Awareness Month, we asked her ALL of the questions. What is ADHD, and why do many women not discover this diagnosis until adulthood? How can someone have ADHD and be high-functioning and laser-focused all at once? What is the intersection between ADHD and perimenopause? When is it time to take medication to help treat it? Does Ellie have ADHD or is she merely addicted to the apps on her phone? We also talk about crunchy knees, forgetting to shower and brush teeth, and pharmacies that carry an expensive array of vibrators. Topics and timestamps14:00 Combining an OB/GYN education with psychiatry17:25 Explaining the need for and lack of reproductive endocrinologists20:40 Defining ADHD and what it looks like in children vs. adults25:35 How can you have ADHD and be laser-focused at the same time?32:04 What is "executive function"?41:00 When to explore pharmaceutical intervention for ADHD43:49 How perimenopause intersects with adult ADHDHandles and sitesDr. Mangla's PracticeDr. Mangla's InstaDr. Mangla's Handbag InstaList of Resources MentionedKnee Noise: Crepitus and Popping ExplainedAdult ADHDOther LinksErin's Faces Affiliate LinkJulia G WellnessSupport the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

Dr. Maria Uloko is fired up, and we are right there with her. As the first ever Black female Urology student at her university, she has been trailblazing for the entirety of her career. Dr. Uloko specializes in comprehensive sexual health which includes the medical and surgical management of ALL genders. She is considered a world leader in chronic pelvic pain and vulvar conditions, she believes in empowering her patients to take ownership of their sexual health by providing a shame-free space to ask questions and share their stories, and she seeks to close gaps in disparities of care and implement systems that promote diversity and inclusivity. She is also an international award winning researcher with a focus in vulvar health, most notably her research in defining how many nerves are in the human clitoris. (Can you believe that this number was not known until recently, when she and her colleagues embarked on a study?) She told us that the anatomy of the vulva is not taught in medical school, even to gynecologists, and that this lack of knowledge and adequate care is equivalent to malpractice against those with female anatomy. She wants to start a revolution to correct all of this nonsense, and we have pledged to be her soldiers. We will march to the beat of Beyonce, and we will eat a cake in the shape of Queen Bey while we do so. Topics and timestamps13:25 - Becoming a female urologist after being told she couldn't do it18:35 - Providing gender-affirming care to people with every type of genitalia20:58 - Taking charge of your own sexual health26:17 - Pain is not acceptable. Women do not have to live with pain.36:45 - Libido and orgasm: the two most complex portions of the sexual response cycle42:54 - Discovering the number of nerves in the clitorisHandles and sitesDr. Uloko's WebsiteDr. Uloko's InstaMeet the Trailblazing Urologists on a Mission to Help Women Have Better SexList of Resources MentionedIs Menopause Changing My Hair?Prevalence of female pattern hair loss in postmenopausal women: a cross-sectional studyHow many nerve fibers innervate the human glans clitoris: a histomorphometric evaluation of the dorsal nerve of the clitorisOther LinksErin's Faces Affiliate LinkJulia G Wellnesshttps://circlingthedrainpodcast.buzzsprout.com/Support the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

Rachel E. Gross is an award-winning science journalist who wrote an incredible book called Vagina Obscura which was a finalist for the 2023 Andrew Carnegie Medal for Excellence in Nonfiction. Go ahead and be impressed, but do not be intimidated. Rachel will enthrall you with stories of outlandish treatments for ailments that plague people with female reproductive systems, including a personal tale involving rat poison and her own vagina. She takes us back through history to when the fallopian tubes were named after an Italian Catholic priest and when Freud decided that all "women's issues" were psychological. She discusses how medical terminology can be harmful, placing blame on the woman or the body part itself. If that's not enough to draw you in, listen as we realize that both Ellie and Julia know a ton about bacterial vaginosis, and in a delightful epiphany, Ellie gives the perfect name to the wall of vagina-inspired art in Rachel's home. Bonus points if you count the number of times "vagina" is said in this episode. Topics and timestamps10:40 - How Rachel got into writing about science, specifically the science of vaginas18:02 - The Vagina Poison Story24:37 - The microbiome of the vagina30:57 - How medical language puts the blame on the body part (#incompetentcervix)38:50 - Ancient ideas that have been carried through to modern medicine43:46 - Thoughts on implanting bits of ovarian tissue to stave off menopauseHandles and sitesRachel's websiteRachel's writingRachel's InstaBuy Vagina ObscuraList of Resources MentionedPooping only every 3 or more days linked with cognitive decline, research findsRachel telling her vagina rat poison story on Story ColliderDoing Harm by Maya DusenberyOther LinksErin's Faces Affiliate LinkJulia G WellnessLeave us a review!Support the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

Leoh Blooms is a queer, fluid, and nonbinary-trans trauma-informed mentor and Pro Dom. Everything they do in their practice focuses on intimacy, mental health, gender, sex, and practical self-care. They help clients aged 21 and up to create lives they don't need to hide from by offering various levels of support in a power dynamic format, using kink for fun and as a healing modality. Listen to Leoh talk about coming out at the age of 45, jumping through medical hoops when a gender fluid person needs medical care, and explain what a Pro Dom actually IS and DOES. In response, Ellie talks about working in an office located upstairs from an old-school dominatrix, and Julia explores the idea of using a rope-tying technique for self-soothing. This was not our usual rodeo, and we liked it. We think you will, too. Topics and timestamps11:30 - Instant menopause after a radical hysterectomy13:57 - Justifying the medical need for Testosterone as a non-transitioning person19:25 - Coming out at the age of 45 to a family that includes a husband and five children27:47 - What it means to work as a Pro-Dom40:27 - Steps the medical community should take to help gender fluid people43:33 - Celebrating a non-monogamous marriage commitmentHandles and sitesLeoh's websiteLeoh's InstaList of Resources MentionedFDA Approves First Nonprescription Daily Oral Contraceptive - OpillAdenomyosisDiscovering Gender Fluidity: A Late Bloomer's Journey to Self-Acceptance Chrononormativity by Leoh BloomsOther LinksFor 10% off Erin's Faces in the month of August, enter CTD at checkoutSchedule a FREE Zoom with Julia at Julia G WellnessSupport the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

Dr. Wendy Suzuki is a professor of Neural Science and Psychology and author of two incredible books, Good Anxiety and Healthy Brain, Happy Life. Her TED talk, The Brain-Changing Benefits of Exercise, has more than 60 million views, making it the 2nd most viewed TED talk of 2018. In spite of our awe, we managed to pick her fancy brain about many things, like how hormonal changes can lead to increased anxiety, tips for building resilience and staying motivated to exercise, and what to do about "choking" (AKA brain farts or derping). She told us all about her concept of "micro flow", causing us to envision a tiny Flo from the Progressive commercials sitting on our shoulders. This is why she is the Dean of the College of Arts and Science at NYU and we are not! We also talk about Ellie going braless for the summer and Julia rubbing emu oil on her skin. If you think the latter is problematic, remember Julia's words: "The emu is already dead at this point." Topics and timestamps14:00 - The transformative effects that exercise has on the brain21:56 - How hormonal changes can lead to increased anxiety27:46 - Building resilience34:26 - Tips for staying motivated to exercise40:10 - What to do about "choking" AKA brain farts49:09 - Flow vs. MicroflowHandles and sitesDr. Suzuki's WebsiteGood Anxiety by Dr. SuzukiHealthy Brain, Happy Life by Dr. SuzukiDr. Suzuki's InstaDr. Suzuki's facebookList of Resources MentionedThree Vaccines for Fall: What You Need to KnowDr. Suzuki's TED Talk: The brain-changing benefits of exerciseMihaly Csikszentmihalyi's TED Talk: Flow, the secret to happinessThe Other 50% PodcastFor 10% off Erin's Faces in the month of August, enter CTD at checkoutOther LinksJulia G Wellness - book a free Zoom with Julia today!https://circlingthedrainpodcast.buzzsprout.com/Support the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

Dr. Aiesha Turman does so many things and she does them with JOY. She is the kind of teacher that students keep in touch with for the rest of their lives, which is a rare and special thing. We totally get the appeal, because we had the best time talking to her about Reiki, Afrofuturism, literature, her work on the incredible award-winning documentary Crip Camp, and the differences AND similarities between the hormonal transitions of her mother, her daughter, and herself. You'll also get to hear about Ellie graduating from her therapist, the time Julia sharted the bed, and how strangers need to mind their own business and not offer random opinions to people they know nothing about. So much good stuff, PLUS a discount code for listeners who want to try Reiki with Dr. Turman. (You want to try it. Trust us.)Topics and timestamps16:35 - What is Reiki and how can it help?23:00 - How Dr. Turman hazed her mom during HER menopause28:20 - The importance of intergenerational conversation about menopause36:19 - What is Afrofuturism? Dr. Turman explains.44:35 - Discussing with puberty with her mother and her daughter52:44 - Dr. Turman's work on the documentary Crip CampHandles and sitesDr. Turman's WebsiteFor 15% off Reiki with Dr. Turman, enter code CIRCLING at checkoutElectric Relaxation SubstackDr. Turman's InstaDr. Turman's facebookList of Resources MentionedParable of the Sower by Octavia E. ButlerMy Awesome Black Queer Mom by Aiesha TurmanCrip CampThe Crip Camp Educational CurriculumThe Other 50% PodcastFor 10% off Erin's Faces in the month of August, enter CTD at checkoutOther LinksErin's Faces Affiliate LinkJulia G WellnessWe were ranked in the "60 Best Menopause Podcasts"!https://circlingthedrainpodcast.buzzsprout.com/Leave us a review!Support the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

Singlehood is not a broken state that requires fixing. This is the core message of our guest, Shani Silver, who deleted her dating apps in 2019 and has been infinitely happier ever since. Shani reminds us that dating apps are a for-profit industry that stand to benefit from keeping you single rather than helping you find love, and they often deplete your self worth and mental health. Author of the fantastic book A Single Revolution: Don't Look for a Match. Light One. and host of A Single Serving Podcast, Shani firmly believes that you can enjoy your life as a single human while still hoping for a partnership. But this episode is not just for the singles out there! Shani helps people in couples reframe how they view their single friends and family members, and as a result of reading her book, we have personally stopped asking questions like "How's dating life?" or "Can I please fix you up with someone?" Shani offers zero apologies for living her life exactly as she wants to, and we offer zero apologies for Ellie's graphic colonoscopy story and Julia's description of her nuclear meltdown. Love us as we are or don't love us at all, but do listen to the episode and share it with your people. Topics and timestamps15:05 - Shani tells us the wildest thing a doctor ever said to her 15:05 - Shani tells us the wildest thing a doctor ever said to her.17:49 - Dating apps are a for-profit industry. Here's why you should delete them.22:30 - How to maintain your self-worth and dignity in a society that shames singles.28:44 - How to reframe your mindset about the hell-scape that is dating.34:00 - Dispelling the notion that your life isn't real until you have a partner.47:45 - A person can embrace their single-hood while hoping for a partner. Handles and sitesShani's websiteShani's show: A Single Serving PodcastBuy Shani's book: A Single Revolution: Don't look for a match. Light one. Shani's InstaShani's TikTokList of Resources MentionedTubal Ligation No Better Than IUD at Preventing PregnancyThe Mob Should Run Planned ParenthoodWhy Many Single Women Without Children Are So HappyThe Other 50% PodcastOther LinksErin's Faces Affiliate LinkSupport the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

Have you ever heard of EFT (Emotional Freedom Technique) also known as "Tapping"? Sarah Louise Lilley became an EFT Practitioner after her husband's stroke, and she is here to tell us more about that life-changing day, to explain EFT, and dispel any misconceptions you might have about it. If you're looking for a simple tool that can help reframe negative mindsets, help you calm yourself in a moment of distress, and help you cope with frustration over your newfound peri-menopausal symptoms, this episode is for you. We also touch on the unusual theatrical experience where Sarah and Ellie met, Sarah and Julia's love of horses, and a beloved British condiment that you may not have heard of, but which would make a great name for a stallion. Topics and timestamps11:36 - Sarah tells the story of the life-altering day when her husband had a stroke on Christmas19:55 - What exactly IS EFT (Emotional Freedom Technique) or "Tapping"?25:00 - How EFT can help release mental blocks31:51 - How to combat frustration using EFT43:32 - EFT is not a "woowoo" trend and here's whyHandles and sitesSarah's websiteSarah's InstaList of Resources MentionedThe Other 50% PodcastEFT (Emotional Freedom Technique)Dawson ChurchDr. Peta StapletonForbes article on EFTOther LinksErin's Faces Affiliate LinkJulia G WellnessSupport the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

Jamie Phillips is a mensch. A seasoned nonprofit professional, she is grateful to have had the opportunity to provide services to uplift immigrants, refugees, isolated older adults, returning citizens, people who are unhoused, those experiencing mental health challenges, and those recovering from addiction. She was diagnosed with early stage breast cancer five months into the pandemic, and has since become passionate about amplifying the experiences of queer and gender expansive folks who experience breast/chest cancer and sudden menopause. We had such a good conversation with her, covering everything from the lack of ritual around the menopause transition, to the sometimes bizarre rituals when a child gets their first menstrual period, to what menopause care might look like by the time Gen Z is going through it, to the lack of a menopause section in the sex shop to - perhaps most importantly - the lack of inclusivity in menopause conversations, care, and even marketing. We also cover an unfortunate event involving a zipper and Ellie's belly, and we learn about how both hosts' moms responded when they got their first periods. Good times. Topics and timestamps8:48 - New FDA-approved drug for the treatment of hot flashes13:44 - Going through sudden menopause as a result of estrogen-psitive cancer treatment24:40 - What steps should be taken to include queer and gender-expansive folx in menopause care?31:38 - Menopause in the workplace38:22 - Finding cancer support as a member of the queer community List of Resources MentionedFDA Approves VeozahVeozah brand websiteWhat Fresh Hell is This? by Heather CorinnaOther LinksErin's Faces Affiliate LinkJulia G WellnessSupport the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

When we met Dr. Stacia Alexander at a menopause symposium, we were instantly drawn to her energy, magnetism, and hot-pink-suit-wearing confidence. A seasoned psychotherapist, she has worked with professional women helping them understand that the journey to success does not make them immune to emotional and cognitive changes. Her most recent work focuses on the importance of accessing mental health care early, and she has even written a book that we wish we had read almost 30 (!!!) years ago: 10 + Things I Wish I Knew About Mental Health in College. We loved talking to Dr. Alexander about her use of testosterone as part of her menopause hormone therapy, her decision to become "sugar sober", and when it's time to press the Emergency Stop Button and take stock of your life. Get ready for lots of inspirational phrases that won't make you roll your eyes, but WILL make you want to get up and go dancing. What's the opposite of an energy vampire? Dr. Stacia Alexander, that's what. Topics and timestamps12:08 - Responsible use of testosterone as part of a hormone therapy regimen20:06 - The benefits of becoming "sugar sober"30:20 - The Emotionality of Success33:25 - Pushing the "emergency stop button" and assessing what your really want for your life40:13 - Tips for access to mental health care46:25 - The importance of goal-settingHandles and sitesDr. Alexander's websiteDr. Alexander's InstaDr. Alexander's facebookDr. Alexander's book 10+ Things I Wish I Knew About Mental Health in CollegeList of Resources MentionedWhy Annual Pap Smears Are History – But Routine Ob-Gyn Visits Are NotFirst testosterone patch for menopausal women to begin clinical trials this yearYour To Do List of FUNLeave us a review!Other LinksErin's Faces Affiliate LinkJulia G Wellnesshttps://circlingthedrainpodcast.buzzsprout.com/https://www.littlemissrecap.com/ https://www.mypostglow.com/Support the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

It's our 50th episode and we are celebrating in style! Lizz Winstead is a name that we have had on our "dream guest" list since we first brainstormed this podcast, and wonder of wonders, our dream came true. Co-creator of The Daily Show and co-founder of Air America Radio, Lizz is a legendary comedian and writer who is a badass in every sense of the word. She is currently devoting her energy to activism, having founded Abortion Access Front, co-hosting their podcast Feminist Buzzkills, and spearheading Operation Save Abortion, an ongoing campaign beginning with a daylong virtual training session for thousands of new abortion rights activists nationwide. Lizz energized us, lit a fire under our asses, laughed with us about Ron DeSantis's weird white boots, and told us a great story about Ted Cruz and dildos. As if that weren't enough, we got to hear from some of YOU who left us lovely voicemails in honor of our 50th. Have a listen and see if your voice is featured, and if you want to get us a present, share this episode with your friends. You'll be doing our podcast AND women's rights a huge service. Topics and Timestamps16:04 How abortion care affects medical providers in hostile communuties21:05 All about how YOU can help via "Operation Save Abortion"26:43 Why abortion care is healthcare and how its opposition relates to false morality32:16 A story about Ted Cruz and vibrators40:44 Combatting racism in reproductive access care44:30 Lizz's advice for aging women in comedy and entertainmentHandles and Sites and Resources Abortion Access FrontOperation Save AbortionFeminist Buzzkills PodcastLizz's InstaAbortion Access Front InstaIt's Our 50th Episode!Leave us a review!Share this link with all your people: https://circlingthedrainpodcast.buzzsprout.com/Other LinksErin's Faces Affiliate LinkJulia G WellnessSupport the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

Our loyal listeners know that Ellie has been fretting about her low libido ever since the first episode of this show. She continues to search for answers because she knows she's not alone, and that many of YOU are also grappling with this issue for various reasons. Well... we finally got you a SEX therapist! This episode features Dr. Elisabeth Gordon, an Integrative Sexual Health Psychiatrist​ and Sex Therapist who talks to us about the different kinds of desire, how to tackle low libido that is a side effect of prescription medication, strategies for getting out of our busy brains so we can get busy with our bodies, and so much more. Want to learn about clitoral pumps? Sensate focus? What kind of lube is the safest for your delicate V? This is the episode for you. Topics and timestamps10:58 - The difference between spontaneous desire and responsive desire17:47 - Strategies for overcoming low libido that is a side effect of medication29:43 - What is a clitoral pump?35:02 - What you can do to get out of your head and into your body43:07 - How to communicate with a partner about symptoms that affect sex51:00 - Everything you need to know about lubeHandles and sitesDr. Gordon's WebsiteDr. Gordon's InstaDr. Gordon's TwitterList of Resources MentionedIs Cannabis Good or Bad for Sleep?EROS Device - The FDA-approved clitoral pumpDr. Gordon's Instagram post about lube - check the comments, too!NAMS (North American Menopause Society)ISSWSH (International Society for the Study of Women's Sexual Health)SSTAR (Society for Sex Therapists and Researchers)AASECT (American Association of Sexuality Educators, Counselors and Therapists)Other LinksErin's Faces Affiliate LinkJulia G WellnessLeave us a 5-star rating and review HERE!Support the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

When we saw Dr. Vonda Wright's medical specialty - orthopedic sports medicine surgeon specializing in shoulder, hip and knee arthroscopy for athletes and active people of all ages - we knew that she would have a lot to contribute to our ongoing conversation about the effects of perimenopause on all of our different body parts. However, we had no idea that we would be having a chat with one of the most upbeat, inspiring women we have ever had the pleasure of interviewing, and that we would gain new perspectives and attitudes about what it means to age well. It's no surprise that Dr. Vonda is therefore a public speaker in high demand, as well as the author of 5 books with titles like Guide to THRIVE: 4 Steps to Body, Brains and Bliss and Fitness After 40: How to Stay Strong at Any Age. She is a powerhouse of energy with great tips on optimizing many important aspects of your life, and she isn't afraid to use curse words! Listen and learn why aging is NOT an inevitable decline from vitality to frailty, and let us know if you identify with Ellie's definition of "keeping track fatigue" and "incompetence fatigue" or Julia's rapidly darkening moustache. Or all of the above!Topics and Timestamps15:15 Dr. Vonda addresses how hormonal shifts can affect things like a torn ACL22:13 Dr. Vonda defines "aging well"25:00 Dr. Vonda discusses making a strategic plan for your health36:48 Dr. Vonda explains the concept of "precision medicine"Websites and Social Media HandlesDr. Vonda Wright's websiteDr. Vonda's BooksDr. Vonda's InstaDr. Vonda's FacebookNovaMD supplements by Dr. Vonda Other Resources MentionedLet's Talk Menopause's MenoposiumSay She She - Julia's music reccoNicolle Galyon - boy crazy video - Dr. Vonda's song reccoOur Favorite LinksErin's Faces Affiliate LinkJulia G WellnessWhat You Can DoShare a link to this episode Join our email list HEREFollow us on InstaFollow us on FacebookFollow us on InstaFollow us on Tik Tok Support the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

Sometimes we bring you medical experts or health and wellness specialists, and other times we interview women with fascinating backgrounds and unique experiences in hopes that you might relate, feel seen, and if something funny comes up, laugh. This is one of those episodes. Sabina Vajrača is a Bosnian-American director/writer/producer who immigrated to the U.S. as a war refugee, and her dear friend Flora Natalia Diaz is a Jewish-Uruguayan actor, and one of those moms whose pregnancy was so ridiculously referred to as "geriatric". We talk about the trauma that comes from being affected by war, the life-changing mental health benefits of therapy, meditation, and mindfulness, and how you can have a midlife crisis even if you've followed your dreams. You will be touched by friendship, inspired by resilience, and possibly ruined for life when you hear a hemorrhoid story for the ages. Seriously... we thought we'd heard it all until this one. We hope this episode makes your balls sing. (You'll learn what that means when you listen!)Handles and sitesSabina's websiteInstagram for her new film Sevap/MitzvahFacebook for Sevap/MitzvahFlora's websiteFlora's InstaFlora's facebook Show NotesPerimenopause by Baroness von Sketch ShowThe Lipstick Butthole TestBack to Bosnia - Full Movie by Sabina VajračaThe "Flotilla" inflatable pregnancy/sex pillow that Flora mentionedPerifit Trainer - Kegel Exerciser with appNatural Cycles Birth Control Tracking AppOther LinksErin's Faces Affiliate LinkJulia G Wellnesshttps://circlingthedrainpodcast.buzzsprout.com/Support the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

You've heard of CBD, but what about CBG? CBN? PHA? Katelynn Nguyen, founder of Willow Kay, is here to teach us about all of it. Willow Kay is a green and clean wellness and skincare company offering a variety of formulations to help improve sleep, care for problematic skin, and induce calm. Not only are Katelynn's products devoid of chemicals and endocrine disruptors, her packaging is entirely eco-conscious, having created the world's first backyard compostable cosmetic jar that can break down into organic matter at any stage during its existence whether it's on land or water. Katelynn started this business in part to help her niece Willow, who suffered from chronic atopic dermatitis as an infant and had sensitivities to traditional medications. If that sounds like the sweetest thing you've ever heard, you will love listening to Katelynn talk about her genuine passion for making good, earth-friendly products, even when it's hard. We also talk about other things, like Ellie's increased sense of smell, Hyaluronic Acid for your vagina, and yeast infection zombies. We always find a way to keep it weird. Handles and sitesWillow Kay websiteWillow Kay InstaWillow Kay facebook Willow Kay's Compassion Program - Discounted products for active and retired military, people living with chronic illness, persons with long-term disabilities, and low income qualifying individualsShow NotesEnter code CTD25 at checkout for a discount on all Willow Kay products!Willow Kay Rescue BalmWillow Kay 5:1 CBD+CBN+CBG Broad Spectrum DropsWillow Kay CBG+CBD Balancing SerumTell Me About Vaginal Hyaluronic Acid by Dr. Jen GunterStudy on CBG and MRSABoox reusable packagingLeave us a review! Please? We haven't asked in a while.Other LinksErin's Faces Affiliate LinkJulia G Wellnesshttps://circlingthedrainpodcast.buzzsprout.com/Support the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

Margit Detweiler is the epitome of cool. A survivor of ovarian cancer, she embraced her post-chemo white hair, styled it into a punk pixie, and sealed it with a bold lip. But her coolness goes far deeper than her outward style. Margit is the founder of TueNight, a platform dedicated to amplifying the stories of Gen-X women, and president of Gyrate Media, an award-winning content strategy and editorial development firm. This three-time Webby honoree gave us her honest opinion on the term "Grandfluencers", offered reccomendations for what music we should be listening to right now, and helped us debate the true meaning of "wet leg". Most importantly, she inspired us with a term she learned from Gina Pell: we will heretofore be known as Perennials, because we are always blooming. Handles and sitesTueNight websiteTueNight social and TueDo ListTueNight Insta TueNight facebook TueNight twitterMargit Insta Margit facebook Gyrate MediaShow Notes6 doctors swallowed Lego heads for science. Here's what came outDeborah DarlingWhat Went Wrong with Iris Apfel?The WhatBetter Things on FXSomebody Somewhere on HBOYolaWet LegShonen KnifeOther LinksErin's Faces Affiliate LinkJulia G Wellnesshttps://circlingthedrainpodcast.buzzsprout.com/Support the showFollow us on Instagram, Facebook, and Twitter, and be sure to subscribe to this podcast and leave us a review.

March is Sleep Awareness Month. Who knew? Our new favorite sleep expert knew! Morgan Adams is a holistic sleep coach for women, whose clients refer to her as their "sleep soulmate". Poor sleep is one of the major complaints we hear from women in midlife, and Morgan offers us potential solutions that are easy to implement and won't cost you a dime. If you're like us, you have tried everything to get the kind of sleep you got in your youth, so it's well worth listening to Morgan talk about the difference between natural sleep and the kind you get when you take a sleeping pill, how what you eat and when you eat it can affect your sleep, and how that glass of wine that makes you feel tired is actually detrimental to your sleep quality. We also discuss our most recurring anxiety dreams, confusing a bottle of vitamins for a glass of water, and our brand new Tik Tok account. (Do not take an Ambien before listening to this episode.)Handles and sitesMorgan Adams websiteMorgan Adams facebook Morgan Adams Insta Morgan Adams LinkedInNew! Follow us on Tik Tok DISCOUNT CODE FOR LISTENERS!Go to MorganAdamsWellness.com and enter coupon code CTD10 for 10% off your sleep coaching package! Expires 12/31/23Show NotesMenopause is More Than Just a Punchline by Sue CarterSleep Hygiene Tips from the CDChttps://www.sleepfoundation.org/sleep-hygieneConstructive Worry Exercise WorksheetQuit Like a Woman by Holly WhitakerWhy We Sleep by Matthew Walker, PhD4-7-8 Breathing TechniqueOura Ring Sleep TrackerThe four Tendencies by Gretchen RubinOther Fun ThingsErin's Faces Affiliate LinkJulia G WellnessSupport the showFollow us on Instagram, Facebook, and Twitter, and be sure to subscribe to this podcast and leave us a review.

Ricki Lake (yes, THAT Ricki Lake) and Abby Epstein have worked together on some groundbreaking documentaries which you should watch immediately if you haven't yet done so. The Business of Being Born changed the way we looked at birthing options and medical interventions, and their most recent collaboration, The Business of Birth Control, examines the complex relationship between hormonal birth control and women's health and liberation. Both women are brilliant and down-to-earth, and we loved talking to them about their films, their friendship, and their aging journey. We hope we didn't humiliate ourselves when we asked them to "lick each other's buttholes", which is our weird way of saying "give each other complements". We tried our best to maintain our composure in the presence of artistic geniuses, but you should listen to the episode and let us know how we did. Handles and sitesThe Business of Birth Control websiteThe Business of Birth Control FacebookThe Business of Birth Control InstagramBody Literacy SummitRicki facebook - @rickilakeAbby facebook - @abbyepsteinRicki Insta - @rickilakeAbby Insta - @abbyepsteinxoxoShow NotesDr. Lara BridenMenopause Bootcamp Suzanne Gilberg-LenzHarklinikkenEpisode SponsorThe Furious Trail by Paddy G, Illustrated by Kajsa Hallstrom Other LinksPurely Elizabeth Affiliate LinkErin's Faces Affiliate LinkJulia G WellnessSupport the showFollow us on Instagram, Facebook, and Twitter, and be sure to subscribe to this podcast and leave us a review.

When Emily Barclay learned that the word "perimenopause" applied to her, she went online to seek out help and support and found that it simply didn't exist. Instead of dissolving into a pool of her own hormonal tears and sweat, she set up Perimenopause Hub, bringing together experts across different disciplines from around the world and creating a community where women could feel less alone. As if that and her pink and turquoise hair weren't cool enough, she prides herself on having shunned the stereotypical forms of adulting and lives in the UK with her partner, five dogs, and 14 hives of bees. We talk about the importance of tracking your cycle and symptoms, the power of setting boundaries, and how a hug can help when you've run out of cope. They don't call her The Peri-godmother for nothing. Handles and sitesPerimenopause HubPerimenopause Hub facebook groupPerimenopause Hub InstaPerimenopause Hub twitterYour Tracking Journal Show NotesPerry app IntrarosaBurnout by Emily and Amelia NagaskiPurely Elizabeth Affiliate LinkErin's Faces Affiliate LinkJulia G Wellnesshttps://circlingthedrainpodcast.buzzsprout.com/Support the showFollow us on Instagram, Facebook, and Twitter, and be sure to subscribe to this podcast and leave us a review.

We like to think that if we had written a book, it would be Heather Corinna's What Fresh Hell is This?: Perimenopause, Menopause, Other Indignities, and You. Heather writes about "the pause" with all of the humor and realness you would expect from a title like that, but what makes the book so unique is its inclusivity. And if that word makes you think this episode is going to spew preachy wokeness all over you, think again. Heather schools us on things like "ableism" and "othering" without placing preciousness on any of it. In fact, we laugh more than we don't, and a cackle-filled interview is what we consider podcast gold. We also discuss Ellie's latest symptom of itchy skin, and Julia's misdiagnosis of Herpes Simplex 1. So grab your creams and salves and cozy up for a good time. Handles and sitesHeather's websiteHeather's insta@heather.corinnaHeather's twitter@heathercorinnaWhat Fresh Hell Is This?ReferencesFresh Hell's Delirium Home CompanionThe Madwoman in the Volvo by Sandra Tsing LohFriendsJulia G WellnessErin's Faces Affiliate LinkPurely Elizabeth Affiliate LinkSupport the showFollow us on Instagram, Facebook, and Twitter, and be sure to subscribe to this podcast and leave us a review.

There are so many different issues that can affect us in midlife, and it can be frustrating to try and find medical professionals who can address more than one of these at a time. Modern Age is a New York City-based longevity clinic offering expert, proactive care for how you look and how you feel. Here to tell us more about what they offer is Dr. Shoma-Datta-Thomas, whose experience treating complex gynecological conditions has informed her philosophy around providing highly personalized care that combines cosmetic appearance with health optimization. We take a deep dive into many issues, including peeing when you laugh or cough, using Intravaginal Radio Frequency to help alleviate vaginal discomfort , and how, according to Julia, the layered complexities of midlife sex can resemble a stinky onion. We laugh a lot and therefore we pee a lot, so prepare to wet some pants as you listen to this one. Don't say we didn't warn you. IMPORTANT LINKSModern AgeDr. Shoma Datta-Thomas, MD FACOGAging Wellness AssessmentModern Age Instagram Modern Age FacebookModern Age Tik Tok SHOW NOTESWhy Doctors Are Studying New Drugs to Treat Women's Midlife Mood SwingsPRODUCTS AND SERVICESErin's Faces Affiliate LinkPurely Elizabeth Affiliate LinkJulia G WellnessSupport the showFollow us on Instagram, Facebook, and Twitter, and be sure to subscribe to this podcast and leave us a review.

Listeners... we're really going for it on our year-end wrap-up. At this point, we assume you have been listening regularly and that you don't need us to review every single guest we've loved and every lesson we've learned, so we decided to have a blast going rogue. Join us as we roll a set of sexy dice given to Ellie by her husbo, we review a map of porn fetishes broken down by U.S. state (sent to Julia by HER husband), and perform a dramatic reading of a particularly contentious email exchange with a potential guest who... spoiler alert... never appeared on the show. We also talk about drinking the "Stupid Juice" served to us by the medical community, our biggest surprises of 2022, and reveal some of our plans for 2023. We recommend you listen while wrapping gifts and sipping something that won't hurt if it squirts out of your nose as you laugh. Happy Holidays!SHOW NOTESEasy-to-read list of 34 most common peri-menopausal symptomsMap of US Porn FetishesNY Times Article Featuring Dr. Rachel RubinMessages from the Menopausal Multiverse by Omisade Burney-ScottAbortion Access FrontEquality NowGOODS AND SERVICESErin's Faces Affiliate LinkPurely Elizabeth Affiliate LinkShittens Affiliate LinkJulia G WellnessSupport the showFollow us on Instagram, Facebook, and Twitter, and be sure to subscribe to this podcast and leave us a review.

Sari Botton is a bestselling author, editor, and teacher with decades of experience, and we got to benefit from that life experience through engaging in a delightful AF chat with her.  We discuss how the idea for Oldster Magazine came to her in a dream, how it took her a long time to stop people-pleasing and come into her own, and how she uses a multi-purpose cream called Egyptian Magic for a true MULTITUDE of purposes. She also shares how a doctor refused to tell her the proper name for her "spongey uterus" and how she demanded to keep her ovaries in order to avoid going into surgical menopause. You know how we love stories of women advocating for themselves, so listen closely and take note. If the above isn't enough to entice you, listen to us talk about our facial hair/zit/wrinkle combo and how you should NOT put tobacco into your vagina to quit smoking. (But you knew that, right?)Sari's Handles and Such Sari Botton's websiteSari's InstaSari's FacebookSari's twitterOldster MagazineSari's books on BookshopTHIS EPISODE IS SPONSORED BY NIRVA HEALTHPersonalized doctor-led holistic programs for physical, mental and spiritual wellbeing from the comfort of homeSPECIAL OFFER FOR OUR LISTENERS:For 20% off of ALL plans, enter the code CIRCLING20 at checkout.Be sure to take a look at their menopause workshops which focus on yoga and Ayurveda as helpful ways to alleviate certain symptoms.CLICK HERE to try one for just $9 on Tuesdays at 6:30PM PST.Show NotesDon't Use Chewing Tobacco in the Vagina for Smoking Cessation by Dr. Jen GunterQuit Like a Woman by Holly WhitakerAllen Carr's Easy Way for Women to Quit DrinkingEgyptian MagicAdenomyosisSupport the showFollow us on Instagram, Facebook, and Twitter, and be sure to subscribe to this podcast and leave us a review.

Ellie was hanging out with a few of her friends when she overheard one of them talking about growing up with a sister who was in a famous rock band. Ellie said, "I didn't know this about you! Who is your sister?" Ellie then learned that her friend, Elizabeth Hanley-Grande, is the younger sister of Kay Hanley, lead singer of the band Letters to Cleo, whose hit single "Here and Now" was featured on the Melrose Place soundtrack and reached No. 10 on the Billboard Modern Rock Singles chart right around the time when Ellie was a senior in high school, making it one of her go-to rock anthems. Mind. Blown. Fast forward to the amazing idea to have our first ever SISTERS episode! We talk about what it was like growing up in a house with five women sharing one bathroom, having a mother who was very scientific about the body but very Catholic about premarital sex, and whether one's menopausal journey does or does not mirror that of one's sisters. We also touch on aging in the music industry, firing your doctors when they are crap, and how it's possible to NEVER see your sister's boobs. Listen to this episode and then go listen to Kay's music. Your earholes will be so happy. Show notes: Kay Hanley websiteKay Hanley InstaKay Hanley FacebookKay Hanley TwitterLetters to Cleo Dr. Jen GunterThe VajendaErin's Faces Affiliate LinkJulia G WellnessSupport the showFollow us on Instagram, Facebook, and Twitter, and be sure to subscribe to this podcast and leave us a review.

Ever heard of Shittens? They are disposable, mitten-shaped moist wipes that were created because "no one wants poop on their hands". Rachel Fine, our dear friend of over 20 years, is one of the inventors of Shittens, but she's so much more than that! You might know her as host of various shows on Howard Stern TV, reporter for Travel Channel's Paranormal Paparazzi, singer and songwriter of the album "Own Your Own", chief ambassador of the MacDella Cooper Foundation, and co-owner of the Gigglewaters Social Club & Screening Room in the Tampa Bay area. She also has two kids and at least that many pets. As if that weren't enough to cover, Rachel is here to tell us how her pesky varicose veins led to the discovery of a rare vascular condition called May-Thurner Syndrome. This is potentially life-saving information for our listeners, as the condition disproportionately affects women and is usually not found until after someone has died! We also talk about burnout, IV Ketamine treatments, and how your career shouldn't define you. It's easy to bounce from topic to topic when you're bouncing with your bestie. Where to find RachelRachel Fine TwitterRachel Fine InstaRachel Fine FacebookRachel Fine WebsiteGigglewaters Social Club and Screening RoomShittensMentioned in the episodeThank You to Shittens from Project HopeMay-Thurner SyndromeMacDella Cooper FoundationChronic pain is surprisingly treatable — when patients focus on the brainBurnout by Emily and Amelia Nagoski Feminist Survival Project - Episode 63 - How to Listen to Your BodyOther things we want you to look atErin's Faces Julia G WellnessSupport the showFollow us on Instagram, Facebook, and Twitter, and be sure to subscribe to this podcast and leave us a review.

Tamsen Fadal and Jo Lamarca Mathisen call themselves Meno Sisters. They hit it off after a mutual friend "thrust them together" because of how much they both seemed to enjoy talking about menopause, and have remained extremely close ever since. Tamsen is an Emmy award-winning journalist and NYC news anchor who recently created #MenopauseTok on TikTok to bring creators together to share their menopause journey, and Jo (who has also won a few Emmys!) is the former Executive Producer of Today with Hoda & Jenna. They are now working together on a documentary called It's Not Me…It's (Me)nopause. We are thrilled to have them on the show for the second half of Menopause Awareness Month because, like us, they value the importance of spreading essential information about women's health in midlife, and they do it with humor wherever possible. We talk about the difficulties of working in television while experiencing brain fog, hot flashes, and anxiety, we ponder the discrepancy in our mental age and the age of our knees, and we spout off pithy aphorisms best suited for wall art made of wood. Tamsen and JoIt's Not Me... It's (Me)nopause documentary   It's Not Me... It's (Me)nopause Insta Tamsen Fadal Website Tamsen Fadal Insta  Tamsen Fadal Facebook Tamsen Fadal Twitter  Tamsen Fadal TikTok  - #menopausetok  Joanne LaMarca Mathisen Insta   Joanne LaMarca Mathisen Facebook Menopause Awareness Month Roundup (Part 2)State of MenopauseDigital Health Companies Elektra Health, Vera Whole Health, Gennev, and AlloyRevelThe Functional PelvisMenopause CafeAddyi - FDA-approved women's libido drugJulia G WellnessErin's Faces Affiliate LinkSupport the showFollow us on Instagram, Facebook, and Twitter, and be sure to subscribe to this podcast and leave us a review.

Omisade-Burney Scott is the coolest. She is the creator/curator of The Black Girls' Guide to Surviving Menopause, a multimedia project engaged in culture and narrative shift work which includes, among other things, a podcast, a zine titled Messages From The Menopausal Multiverse, and the Say More Card Deck, which is a collection of conversation and journaling prompts that empower you to deepen your relationships with people in, preparing for, or supporting loved ones through menopause and aging — as well as your relationship with yourself. And that's not even all of it. We were a little intimidated by her accomplishments, confidence, and impeccable style, but after talking to her, we felt like we had been friends for years. Omi gives advice on happily controlling your doctor's appointments regardless of your personality type, nerds out with Julia about Quantum Physics, and confesses that when your hair turns grey, it turns grey EVERYWHERE. We also celebrate Menopause Awareness Month, and give you a list of some of our favorite people and resources for navigating this glorious moment. Don't miss this one!WHERE TO FIND OMISADE & THE BLACK GIRL'S GUIDE TO SURVIVING MENOPAUSE, AKA BGG2SMBGG2SM WebsiteThe BGG2SM PodcastBGG2SM InstaBGG2SM FacebookOmisade's InstaThe Say More Menopause Discussion DeckThe Say More Deck Open Source Tool KitTOP FIVE LIST OF MENOPAUSE PEOPLE AND RESOURCES, PART 1Dr. Jen GunterDr. Tara AllmenLet's Talk MenopauseISSWSHNAMSOTHER THINGS WE THINK YOU SHOULD CHECK OUTErin's Faces Affiliate LinkPurely Elizabeth Affiliate LinkJulia G WellnessOur WebsiteDon't forget to follow us on social media, subscribe to our podcast, and share it with everyone you know!Support the show

Does the idea of meditating make you want to roll your eyes? Take a nap? Punch yourself in the face? We get it, and so does Mark Price. Our first ever male guest humbly joins us to talk about Vedic Meditation, also known as TM (Transcendental Meditation), and how incorporating this practice into your daily routine can help with stress, sleep disturbances, aggression, and many of the other perimenopausal symptoms we often discuss. If you're thinking this is too "woo woo" for you, too time-consuming, or that you can just use an app on your phone and get the same results, please give the episode a listen. Mark has an amazing sense of humor and is not trying to be your guru, and what he has to say may be the thing that convinces you to incorporate what has been a life-changing practice for both Ellie and Julia. In short, meditating has helped us calm our tits, and who doesn't want that? How to find MarkThe Alchemy CollectiveMark's InstaMark's FacebookAbout Mark Price as an actor and coachThings We Mentioned in the EpisodeHow Transcendental Meditation Alters the BrainWho is Wellness For? by FARIHA RÓISÍNBurnout by Emily and Amelia Nagoski David Lynch Poster About Transcendental MeditationImportant LinksJulia G WellnessErin's Faces Affiliate LinkClick HERE for more info and to register for the beta test of Perimeno Power HourSupport the show

If you're like us, you have been frustrated with the lack of adequate perimenopause and menopause care provided (or NOT provided) by your current medical team. Enter Elektra Health, a digital health company with a mission to smash the menopause taboo by empowering women with evidence-based education, care & community. We were lucky to speak with Laura Stratte, their Program & Operations Manager, and Jacqueline Giannelli, one of their founding Nurse Practitioners who has been treating Julia's symptoms with much success. These ladies are all about education and empowerment, offering women honest risk-assessments and treatment options, and letting them lead the charge in their own menopausal healthcare journey. All of this may sound very medical and therefore serious in tone, but don't let that fool you. As always, there was plenty of laughter as we talked about the audacity of women daring to have a libido, the need for a webcam speculum in women's telehealth, and avocado tools. GUEST INFOElektra Health WebsiteElektra Health InstaElektra Health facebookLaura Stratte LinkedInJackie Giannelli LinkedInDISCOUNT ALERTWe are thrilled to offer Circling the Drain listeners a 20% discount to join Elektra Health. You'll get access to their online platform where you can learn about menopause, connect with others, and get support and care from experts. To learn more and join, click here. And be sure to use the coupon code CIRCLE20 to receive your discount!EPISODE REFERENCESLargest Study to Date Shows How Covid Vaccines Affect PeriodsHealthy Aging MonthA Brief History of Naming GenerationsEllie's favorite avocado toolJulia's Ancient Aliens showPRODUCTS AND SERVICESErin's Faces Affiliate LinkPurely Elizabeth Affiliate LinkJulia G WellnessCheck out our websiteClick HERE for more info and to register for the beta test of Perimeno Power HourSupport the show

Liz Applegate is a life coach and fellow podcaster, whose show "Midlife Schmidlife" was born when she googled the term "midlife" and what came back was "the wrong side of 40". After talking to Liz, we believe she is on the right side of just about everything. Listen as we discuss the concept of "shoulding", undiagnosed postpartum depression, and whether 50-somethings should exclusively be wearing caftans. Emotions run the gamut as Ellie wants to be Liz's new bestie, and Julia gets extra feisty as she invents "Smelly Pirate Whore Island" and then unpacks the new 2022 North American Menopause Society's position on Hormone Replacement Therapy and whether or not it causes breast cancer. Short answer: it doesn't!WHERE TO FIND LIZLiz Applegate WebsiteMidlife Schmidlife Podcast Liz's InstaLiz's facebookLiz's twitterSPECIAL OFFER As a certified professional coach, Liz helps women over the age of 40 get out of their own way, move past self-doubt and start living with a new sense of purpose. She is offering her signature Kick- Ass (mid)Life Jumpstart program to Circling the Drain listeners at a special price. Use the code CTD2022 to save $20!MORE FROM THE EPISODENAMS 2022 StatementCeleste Barber InstagramPRODUCTS AND SERVICES FOR YOUJuliaG WellnessErin's Faces Affiliate LinkPurely Elizabeth Affiliate LinkCheck out OUR WEBSITESupport the show

When we get comedians and storytellers on the pod, they do not hold back. Michele Carlo and Sheria Mattis take us on the most terrific tangents, touching on Nuyorican vs. Jamaican culture, getting pounded by strap-ons after menopause, and the wild world of foot worship, all while dropping deep insightful wisdom that makes us scream YASSSSS! We also adopt the word "casseroles" as our new favorite euphemism, shake our fists at a male gyno's incompetence regarding the copper IUD, and even give you some new old songs to add to your playlist. Listen now, thank us later. Sheria Mattis WebsiteSheria's twitterSheria's YouTube Sheria's InstaMichele Carlo WebsiteMichele's facebookMichele's twitterMichele's InstaNo, YOU Tell It! featuring Sheria and MicheleARTICLESCopper IUD (Paragard)Lupron: What You Need to KnowWhat the Controversy Over Turning Red MissesSONGS A Girl in Trouble (Is a Temporary Thing) by Romeo VoidKoffee by ToastGroove Armada - I See You Baby (Fatboy Slim Remix Uncensored) ft. Gramma FunkSHOPErin's Faces Affiliate LinkPurely Elizabeth Affiliate LinkSupport the show

Aileen Weintraub is an award-winning author, journalist, and editor, as well as the human home to three giant fibroid tumors. The discovery of these many years ago led to several months of forced bed rest during her pregnancy, but the silver lining (for us) was that the ordeal inspired her to write Knocked Down: A High-Risk Memoir. We devoured this book in about a week because it is hilarious, relatable, and compelling.  You should buy a copy right now, but first, listen to our chat with Aileen, learn how Ellie literally gaslit her son about her own rectal gas, and enjoy Julia's continuing angst over the lack of a perimenopausal pamphlet. (Seriously... somebody get her a pamphlet STAT!) ***CONTEST ALERT***To win a free copy of Knocked Down, leave us a rating and review on Apple Podcasts. Contest is open until 11PM on August 16th. Winner will be chosen at random.Aileen Weintraub WebsiteKnocked Down: A High-Risk MemoirAileen's twitterAileen's facebookAileen's InstaAileen's HuffPost EssayAileen's other articlesScience: What Can Your Farts Tell You About Your Health?A show that won't give you anxiety: The World According to Jeff GoldblumA place for excellent information and webinars: Let's Talk MenopauseGoods and Services:Julia's Wellness Coaching WebsiteErin's Faces Affiliate LinkPurely Elizabeth Affiliate LinkCheck out OUR websiteSupport the show

We didn't know it was possible to find a pair of women willing to discuss boobs and vaginas and poop in as vivid detail as we do, but the universe granted us Ashley Hearon Smith and Keri Sotaro, and we couldn't be happier. Co-hosts of the popular Momtourage podcast, these hilarious women are known to drop a plethora of f-bombs about parenting, thus making them the relatable mom group rejects you didn't know you needed. This episode covers the magical combo platter of postpartum AND perimenopausal hormones, the mental health issues associated with being a new mom, and the unique scent of a grandmother's vajayjay. How might one know what their Bubbe's nether regions smell like? You'll have to tune in to find out. Momtourage PodcastMomtourage InstaMomtourage facebookMomtourage YouTubeMomtourage TikTokAshley Hearon Smith websiteAshley's twitterAshley's InstaKeri Sotaro websiteKeri's InstaKeri's facebookInvisibilia Poop Friends episodeJulia's Wellness Coaching WebsiteErin's Faces Affiliate LinkPurely Elizabeth Affiliate LinkCheck out OUR websiteSupport the show

Our heads have officially exploded, people. Dr. Rachel Rubin is a board-certified urologist and sexual medicine specialist who dropped so much knowledge and helpful information into one conversation that our puny little brain-sponges got super-soaked. Listen to learn about the two little-known FDA-approved drugs that actually help women's libidos with no negative side effects, why you should be using local vaginal estrogen twice a week for the rest of your life, and how even a doctor can agree with us that the field of medicine is a disgusting dumpster fire of brokenness. As if that weren't enough, we also talk about the Grow Your Clit Movement, Covid Hemorrhoids, and what the hosts never thought they'd do in their 20's that they have done now. Admit it: you're intrigued. DR. RUBIN'S LINKSDr. Rubin's WebsiteDr. Rubin's twitterDr. Rubin's facebookDr. Rubin's InstaDr. Rubin's LinkedInARTICLES AND RESOURCES MENTIONED IN THE EPISODEThe Magic of HormonesInternational Society for the Study of Women's Sexual Health - ISSWSHAddyiVyleesiThe Grow Your Clit MovementLINKS TO DREAMY PRODUCTS AND SERVICESErin's Faces Affiliate LinkPurely Elizabeth Affiliate LinkJulia's Wellness Coaching WebsiteCircling the Drain Podcast WebsiteWe give our very brief thoughts on the overturning of Roe v. Wade. To take action, visit the National Network of Abortion Funds. Support the show

How many hoops does a lesbian couple have to jump through in order to have a child? What is an intimacy coordinator? Whose hormones pull rank in a two-woman household where one is postpartum and the other is perimenopausal? Brooke Haney and Desi Waters join us to ponder these questions and even answer a few of them. We also discuss intolerance for uncomfortable shoes, experience brain fog before your very ears, and celebrate our one year pod-i-versary! Are we poddy trained yet? IMPORTANT LINKS Brooke Haney websiteBrooke Haney facebook Brook Haney Insta The Actor's WarmdownDesi Waters WebsiteDesi imdbDesi facebook Desi Insta Desi twitter Is Your Birth Control Messing with Your Nutrition?Julia's preferred vitamin and supplement companies:ThornePure EncapsulationsDesigns for HealthClick HERE to shop our Erin's Faces affiliate linkClick HERE to shop our Purely Elizabeth affiliate link or enter code: CIRCLINGDRAINPODCASTClick HERE to check out our websiteSupport the show

Georgia Clark is a novelist, performer, and screenwriter. She's the author of the newly released Island Time, as well as It Had To Be You, The Bucket List, and others. She is also the host and founder of the popular storytelling night, Generation Women, which Ellie has performed in and which we wholeheartedly love and recommend.  At the time of this recording, Georgia's wife was very pregnant with the human who is now their daughter, and though Georgia has not yet had to contend with symptoms or behaviors related to her own hormonal changes, she had some amusing things to say about pregnancy hormones. Join us for a very special Pride Month Pod where we manage to discuss boners, boobs, and babies, AND introduce our new favorite literary  object: The Hazardous Footstool. ***CONTEST ALERT***To win a free copy of Island Time, leave us a rating and review on Apple Podcasts. Contest is open until 11PM on June 21. Winner will be chosen at random.Georgia Clark websiteIsland Time bookGeneration WomenTwitter: @georgialouclark@GenWomenUSfacebook: @Georgia Clark@genwomenInstagram: @georgialouclark@generation_womenWhat Happens When Trans Women Experience Symptoms Of Menopause?Midlife Schmidlife podcast Click HERE to shop our Erin's Faces affiliate linkClick HERE to shop our Purely Elizabeth affiliate link or enter code: CIRCLINGDRAINPODCASTClick HERE to check out our websiteSupport the show

Hilary Russo does everything. She is an award-winning television journalist, producer and multimedia host, a Certified Integrative Nutrition Holistic Health Coach & Havening Techniques® Practitioner, a cast member of Daily Burn 365, professor of Mass Communications at St. John's University, AND she has her own podcast: HIListically Speaking. As if that weren't enough to talk about, we discuss dating in a pandemic in your late 40's, nicknaming the amygdala "Amy", and learning to say no to others if it means saying yes to yourself. Hilary Russo websiteHIListically Speaking podcastHilary's episode featuring US as guests!Hilary's twitterHilary's Tik TokHilary's facebookHilary's InstaHilary's YouTubeSPECIAL GIFT FOR CTD LISTENERS:Hilary is offering CTD listeners a guided Self-Havening experience to help you keep your hormones and hot flashes in check. From brain fog to sleep issues. Mood changes to body aches. Use this anytime you need support to get clear and calm and... yes, cool things down! Havening can also be used for everyday upsets about everything from stress and anxiety to deep rooted traumas (when working with a practitioner like Hilary). Discover how to be kind to your mind during your perimenopausal journey and Self-Haven to self-soothe with Hilary. MORE from the episode: Do Those Stress-Relieving Drinks Really Work?Julia's Wellness Coaching WebsiteMidlife with Courage podcastDan Buettner Blue ZonesClick HERE to check out our websiteClick HERE to shop our Erin's Faces affiliate linkSupport the show

Can you use "Covid" and "abortion" in the same sentence?  We can and we did.  More on that in today's special bonus episode where we talk about Julia's abortion, Ellie's mother's pre-Roe abortion, and Ellie's grandmother's illegal abortion in 1960's London... a discussion that was inspired by the current climate as well as Alison Leiby's one-woman show, "Oh God, A Show About Abortion."  If you too are feeling white hot rage in reaction to the SCOTUS draft decision leak along with fear and trepidation as we face the approaching dystopian hell-scape, this episode is for you!Organizations that deserve your money!Abortion Access Front NARAL Pro-choice AmericaCenter for Reproductive RightsHoller Health JusticeNew Voices for Reproductive JusticeBold FuturesPlanned ParenthoodGender JusticeTexas Equal Access (TEA) FundThe Afiya CenterIf you will be in New York City in June, get tickets to Alison Leiby's "Oh God, A Show About Abortion" HERESupport the show

Since the launch of this podcast, we have been promising to interview a mental health specialist to talk about perimenopausal anxiety and depression, and just in time for Mental Health Awareness Month, we got the best one ever! Donna Klassen is not only a licensed clinical social worker with more than 30 years of experience, she is the co-founder and CEO of Let's Talk Menopause, a nonprofit organization invested in changing the conversation around menopause so women get the information they need and the healthcare they deserve. Donna is candid, fast-talking, and FUN, so cozy up as we chat about radical acceptance, meds that help with hot flashes,  oophorectomies, and hippocampuses. Or is it hippocampi? Let's Talk Menopause websiteInsta: @letstalkmenopauseFacebook: @LetsTalkMenopauseTwitter: @LTMenopauseDonna Klassen WebsiteWhat is the Link Between Menopause and Anxiety?Pristiq and Effexor are antidepressants that can help with hot flashesDr. Rachel Rubin - UrogynecologistReplay past talks on Let's Talk Menopausehttps://www.myalloy.com/Check out OUR WEBSITESupport the show

Nicky Smith (AKA Nicky Styles) is a fashion stylist and Emmy-nominated costume designer who has worked on TV shows such as The Americans, Ramy, and Pose. Cheri Paige Fogleman is a celebrity trainer and fitness instructor who teaches on the live, daily fitness show, Daily Burn 365. Both are in their 40's and Cheri is TTC (an acronym for "trying to conceive"), while Nicky is grappling with fibroids.  We're sure you will enjoy their range of perspectives, from using an insurance company fertility allowance for banking embryos to adopting an attitude of "wait and see and accept that all is as it should be". Tune in and learn about the de-stressing benefits of weed, what it means to channel "your inner Brad", and find out just how many acronyms we can squeeze into an episode. Body by CheriCheri InstaCheri TwitterCheri FacebookNicky StylesNicky's InstaNicky's IMDBBirth Control Pill Could Cause Long Term Problems with TestosteroneCheri pregnancy workout Daily Burn: https://dailyburn.com/life/db/365-fit-pregnancy-workout/Check out OUR WEBSITESupport the show (https://www.patreon.com/circlingthedrainpodcast)

Functional nutritionist Kristin Johnson and functional health coach Maria Claps are the co-founders of Wise and Well, where they work with peri-menopausal and menopausal women in both one-on-one and group formats to create fundamental hormonal and whole health transformations. They joined our conversation "feeling salty", and we got to reap the benefits as they went off on how access to HRT is impaired by the Big Pharma-controlled government, how low Estradiol should NOT be taken lightly because it puts you at risk for cardiovascular disease, Alzheimer's, and osteoporosis, AND how the "mommy wine" and Cheetos need to GO. Whether or not you agree with them on that last directive, it is empowering AF to listen to women who don't tiptoe around their strong opinions and who take action to help people in the process. There is also plenty of fun to be had as Ellie and Julia discuss whether packing for a vacation should include collagen supplements or a bikini, and how penises on TV can be hypnotic.Wise & Well WebsiteFacebook: @NourishandFlourishHealthInstagram: @wise_and_well_Twitter: @maria_clapsJack Reacher may not like answering questions but I do! Take action to protect compounding pharmacies here: https://www.mymedsmatter.com/ACOG report on Compounded Bioidentical Menopausal Hormone TherapyCheck out OUR WEBSITESupport the show (https://www.patreon.com/circlingthedrainpodcast)